Real talk 👇🏽 Did I lie? 😳 I’ve been guilty of it too. And, still find myself guilty of it in non-weight related areas. I’ll admit. I want what I want AND I want to get it in the way that I want (within what I feel is reasonable anyhow). In some areas of my life, that tendency has been wildly helpful. I’ve found unconventional ways to reach my goals because of it. However, frustration is a sign of rigidity. So, if you’re feeling frustrated with your weight loss process, ask yourself… Where do I have room to dial things in? What am I willing to do differently or more consistently? Am I at my capacity for how much I’m willing to do? If you don’t know the answer to the first question, get help. If you know the answer, proceed to the second question. If you know the answer to the second question, get busy (and maybe accountability too). If the answer to the last question is yes, let go of the goal. Either way, frustration is a sign of a mismatch between expectations and reality. You can align the two by changing your actions or changing your expectations. Happy Friday!
Something for the weekend! These chicken bites are high in protein and low in fats but are so tasty. Great, if you are trying to be mindful when it comes to the weekend, just make sure you share 😋 #recipeoftheday #highproteinmeals #lowfatrecipes #enjoyfood #sharethelove #notadietbutalifestyle #proteinmeal #fitnessmotivation #mealplan
Wie gelooft er ook dat een stevig ontbijt de sleutel is tot een succesvolle dag? 🌅 Elke dag start ik met een eiwitrijke maaltijd voor maximale energie! Het resultaat? Verhoogde productiviteit, meer energie en een goed gevoel de hele dag door!! 💪✨ Wat is jouw power start? Deel het hier! 🤗 #breakfast #healthyfood #loveyourbody #everymorning #lovemylife #ontbijt #notadietbutalifestyle #liveyourbestlife #energylevelup #powerbreakfast
🍌🍯 breakfast today is airfryer bananas topped with 100g Greek yoghurt and 20g protein granola. Tossed the banana in skinny syrup and cinnamon before placing in the air fryer for approx. 10 mins until soft 😍 #pregnancydiet #pregnancynutrition #caloriecounting #absaremadeinthekitchen #caloriedeficit #mealideas #mealprep #thisweeksmenu #healthylifestyle #healthyeating #failtopreparepreparetofail #notadietbutalifestyle #protein #breakfastideas #fuelfortheday #foodblogger #postpartumbody #dietafterbaby #muminthekitchen #postpartumdiet
Swap this for that! Making better food choices doesn’t have to be over complicated either. Making simple food swaps is just one of the ways you can make intentional decisions regarding your nutritional intake. This is not to say you can never have the potato chips or French fries. Treat those items as every once in a while foods and incorporate healthier options as your regular go to items. #foodswap #nutrition #foodforthought #upgrade #thisforthat #intention #betterforyou #tryit #notadietbutalifestyle #fries #sweetpotato #yogurt #chips #darkchocolate #treatyourself #wellness #tomorrowsbetterhealth #wellnesscoach #healthandwellnesscoach #habits #habitchange
🤎 A very brown looking tea tonight but followed the recipe from @jadecarolanfitness butter chicken and can say it was delicious! I used low fat Greek yogurt and cream cheese so calories may be a little less. Served with an onion bhaji and warburtons nan bread thin just because we had rice last night. Will def make it again and maybe add some spinach for abit of colour! And of course serve with rice next time too #caloriecounting #absaremadeinthekitchen #caloriedeficit #mealideas #mealprep #thisweeksmenu #healthylifestyle #healthyeating #failtopreparepreparetofail #notadietbutalifestyle #protein #breakfastideas #fuelfortheday #foodblogger #postpartumbody #dietafterbaby #muminthekitchen #postpartumdiet #pregnancydiet #pregnancynutrition
This episode is one for the books! Life Coach and CEO, Mindy Bolgrin, joins us to share about her journey of losing weight, gaining weight back, and losing it again this year. "Customizing Your Weight Loss Journey with Mindy Bolgrin" She discusses how she has used the podcast to help her make changes, evaluate her weight gain, and lose over 20 pounds just this year. She shares with us how she customizes what she learns from the podcast and past experiences to make them work for her. As she says, “weight loss isn’t one size fits all”. This interview will help you see your weight loss journey differently, take away the fear of gaining weight back, celebrate wins wherever you are on your journey, and use all the resources you have at your hands to guarantee your weight loss success. Give this one a listen immediately! ✌️Coach P P.S. If you want to do the deep work to finally end emotional eating, I’ve got you. Coaching with me 1:1 could be the very resource you’ve been missing to finally get down to your goal weight for the last time. Take the next step and get your consult call on the calendar by sending me a message. #desirelifemorethanfood #weightlosscoaching #lifecoachforwomen #notadietbutalifestyle #weightlossmotivation #weightlossmadeeasy #embracethejourney #womenforwomen #sheconquers #createandcultivate #getoutofyourownway #takecontrolofyourlife #desirelife #wellnesslifestyle #tlcscertified #nobswoman #lifecoachschool #coachingforwomen #coachingforcoaches #lcscoaches #nobswomen #weightlossforwomen #weightlossforlife #simpleweightloss #weightlosstips #weightlossjourney #healthyeatinghabits
5 and 1 from yesterday 1. Campfire S’mores Bar with my coffee 2. Apple Cinnamon Oatmeal 3. Wild Rice and Chicken Soup 4. Frothy Cappuccino 5. Strawberry Shake 6. L & G: Stirfried Chicken and Green Beans with Hughes SF Teriyaki Sauce on Cauliflower rice #optavia5and1 #optavia #optaviafuelings #optavialeanandgreen #optaviacommunity #optavialifestyle #wlcommunity #losingweightjourney #fitat49 #losingweight #losingpounds #losinginches #optimalhealth #optavia5and1 #10kstepsaday #gettinghealthyagain #notadietbutalifestyle #optaviaworks #optaviaweightlossjourney
🎊RESULTAAT IN DE KIJKER 🎊 Amai Kristof, hoe ben jij veranderd zeg!🤔 Laten we hem zelf eens vertellen hoe hij dit bereikt heeft: "Eigenlijk heb ik gewoon mijn eetpatroon veranderd. Van ongezonde, naar gezonde voeding! Naast mijn gezond ontbijt, eet ik regelmatig lekkere tussendoortjes en twee uitgebalanceerde maaltijden. Gelukkig moet ik mij niet uithongeren en kan ik af en toe wel eens 'zeuren'😂 Want ja, een dieet, dat hou ik nooit vol! Ondertussen ben ik 17kg kwijt! Heb ik geen opgeblazen gevoel meer, en slaap ik als een roosje😂 Mijn sportprestaties zijn ferm verbeterd: een berg oprijden, dat gaat zonder zuchten en puffen! Maar ook de workouts gaan beter en beter!💪 Kortom, ik voel me super in mijn vel! En als ik mijn foto's bekijk, ben ik superblij dat ik gestart ben met het FitPlan, met deze gezonde en actieve levensstijl! 😁😁" Kristof, leuk om jouw verhaal te lezen en... je ziet er fantastisch uit!!🤩🤩 Ook mannen kunnen dus perfect ons fitconcept volgen. Wil jij meer info hoe Kristof dit allemaal gedaan heeft? 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 Https://catherine.boostyourlife.be #timeforresults #fitplan #healthylifestyle #notadietbutalifestyle #gezondeten #coaching #weightloss #liveyourbestlife #fithouse #waardamme #15daychallenge #ookvoormannen #FitpandIngelmunster
How many times have you checked your phone today? 📱
Remember👇🏽 All are required for SUSTAINABLE weight loss results. The last one takes more people out than the others combined. Which ones have you mastered already? Which one will you work on next?
You have a goal to lose 25 pounds this year. You decide to sign up for weight loss coaching with me and get started on that goal. (Eek! It's going to be so fun!). Here's what the first 4 weeks of your 25lb weight loss journey in my Simple Weight Loss 1:1 Coaching Program look like: In week 1, we'll start by getting to know Future You who is at your goal. What does she think about, what are her beliefs, and what does a typical day look like for her? We'll examine her feelings, actions, and how she handles stress and hard times, such as when her income dips or a client quits. By the end of week 1, you'll have a clear picture of yourself at your goal. You'll see how she's different from where you are now and immediately start bringing her to life. Your belief in your goal will grow just by intimately getting to know your future self. In week 2, we'll focus on cleaning up your goal. We'll find those little thoughts that have you thinking it'll be better there than here or that have you feeling shame that you're a Life Coach and are getting help with weight loss. By the end of week 2, you'll feel peace about your goal and where you are now on your journey. We immediately start abolishing those old beliefs and imposter syndrome and coach on them throughout our time together. In week 3, we'll focus on getting you into simple action. You'll start using my 3 super simple steps to plan your food. You'll use your business planning skills to help you on your weight loss journey. You won't change your food yet because this isn't a diet program. First, you'll start mastering the skills of using your Prefrontal Cortex. You'll learn how to problem solve for when you're starting a new skill and don't have the capability yet. You'll learn how to not make being new or having obstacles a problem. In week 4, we'll bring in the hunger & fullness scale and continue working on the 3 steps. You'll start connecting to your body in a way you never have before. You'll ask for coaching on implementing these skills and tools to make them doable & maintainable for you and your life. 👉 continue in the comments...
Today’s very late lunch. After a lovely homemade brunch I didn’t need or want a big lunch. Fruit sounded best so I paired some strawberries and blueberries with plain Greek yogurt and 1 spoon of 100% pure maple syrup. It was just what I needed. #healthyrelationshipwithfood #foodismylovelanguage #foodismypassion #honoryourhunger #homemadeisbest #dietingrecovery #easyrecipes #trynewthings #notadietbutalifestyle #nourished #feelinggood #healthylifestyle #empowered #believeinyourself #realfood #nevergiveuponyourself #emotionaleatingrecovery #disorderedeatingrecovery
Did you ever hear the term, "you are what you eat?" It's good to maintain a balance of eating seasonally as well as locally, The body is more able to maintain balance. Here's a simple understanding of the energetics of food. Certain foods will make you feel a certain way. -Root vegetables, meat, fish and beans will ground and relax you. -Leafy greens, fruits, raw foods, complex carbs and even chocolate will make you feel light, flexible and have mental clarity. -Sugary foods, caffeine and alcohol will make you tense, anxious, unorganized and less mental clarity. Choose what you put in your body wisely. . . . #youarewhatyoueat #rippleeffect #changinglives #healthmovement #notadiet #notadietbutalifestyle #challengeyourself #transformation #healthyjourney #nutritionalcleanse #healthylifestyle #livebetter #energyboost #nutrients #superfood #antioxidants #destress #brainhealth #healthcoaching
🎊RESULTAAT IN DE KIJKER 🎊 Amai Kristof, hoe ben jij veranderd zeg!🤔 Laten we hem zelf eens vertellen hoe hij dit bereikt heeft: "Eigenlijk heb ik gewoon mijn eetpatroon veranderd. Van ongezonde, naar gezonde voeding! Naast mijn gezond ontbijt, eet ik regelmatig lekkere tussendoortjes en twee uitgebalanceerde maaltijden. Gelukkig moet ik mij niet uithongeren en kan ik af en toe wel eens 'zeuren'😂 Want ja, een dieet, dat hou ik nooit vol! Ondertussen ben ik 17kg kwijt! Heb ik geen opgeblazen gevoel meer, en slaap ik als een roosje😂 Mijn sportprestaties zijn ferm verbeterd: een berg oprijden, dat gaat zonder zuchten en puffen! Maar ook de workouts gaan beter en beter!💪 Kortom, ik voel me super in mijn vel! En als ik mijn foto's bekijk, ben ik superblij dat ik gestart ben met het FitPlan, met deze gezonde en actieve levensstijl! 😁😁" Kristof, leuk om jouw verhaal te lezen en... je ziet er fantastisch uit!!🤩🤩 Ook mannen kunnen dus perfect ons fitconcept volgen. Wil jij meer info hoe Kristof dit allemaal gedaan heeft? 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 Https://Nathalie.boostyourlife.be #timeforresults #fitplan #healthylifestyle #notadietbutalifestyle #gezondeten #coaching #weightloss #liveyourbestlife #fithouse #waardamme #15daychallenge #ookvoormannen
Making little tweaks to how you already eat can be a great way to keep you feeling satisfied whilst you’re trying to lose body fat and keep it off! Our eldest daughter loves pasta—it’s her favourite dish, and it doesn’t matter what type as long as it’s pasta, she is ‘happy’. Therefore, most weeks I include a pasta dish whilst meal planning. Eating meals together as a family is the best way to role model healthy habits. Pairing pasta with a salad helps increase food volume and slow down eating. Adding protein to pasta keeps you full and satisfied. Switching to whole-wheat pasta will up your fibre intake. Adding extra veggies to your pasta sauce will add diversity and nutrients into your diet. Sprinkling with a little Parmesan keeps you feeling happy and satisfied. You can still enjoy meals as a family whilst trying to achieve your goals. This meal is quick and easy, uses meal prep veggies and sauce; the meatballs are cooked in 10 mins in the air fryer. Nutritious meals in a jiffy. #balancedmeals #protein #carbs #healthyfats #veggies #busymums #nutritiontips #ditchthediet #smallhabits #notadietbutalifestyle
Kasey waited about 2 years to get started🤦♀️😉 Any other skeptics out there?🤔 Here before and after photos say it all. Way to go Kasey you accomplished what you wanted. Proud of you. *Weight loss should not be considered typical. A study showed an average weight loss of 24 pounds after 12 weeks. Participants took part in a calorie-controlled regimen of Shake Days and one Cleanse Day per week. . . . #healthyliving #healthylifestyle #superfood #physicalfreedom #challengeyourself #transformation #healthyjourney #nutritionalcleanse #cleanseyourbody #mywhy #fitnessenthusiast #healthychange #rippleeffect #changinglives #healthmovement #notadiet #notadietbutalifestyle #wholepersonfood #balanceddiet #improvesleep #weightloss #healthcoaching #highqualityprotein #burnfatburn #maintainmuscle #tightencore #debloat #mentalclarity
Hit the nail right on the head with this!
I know how this feels and it is beyond frustrating as this was my life for the longest time. I would lose weight doing a “diet” that was so restrictive and beyond unsustainable. However, once I stopped doing the “diet” plan, I would gain back all of the weight that I lost and some. I used to give up all of my favorite foods like pizza, bread, pasta, donuts, cake and ice cream. I could do this diet for a bit of time, however eventually I would cave in to my cravings for these foods. Once I gave into these cravings, it was lights out and I would binge on all of these foods non stop. I’ll never forget being at a party where I had promised myself that I would be good before going. They had my favorite cupcakes (chocolate/chocolate). I decided to have one and it was all downhill from there. I ate 4 pieces of pizza, chips, dip, pretzels and another cupcake. This was my life for as long as I could remember. My weight went down and up. Constantly on a cycle. I knew that it was a temporary “fix” and I knew it didn't work but for 𝐒𝐎𝐌𝐄 𝐑𝐄𝐀𝐒𝐎𝐍 I kept going back to the 𝐘𝐎-𝐘𝐎 diet and I was too scared to try something new. Losing weight was a real struggle for me. It wasn’t until I learned how to fuel my body with the right amount of food and knowing that eating less is not the answer to weight loss. And here is what I did that helped me lose weight and keep it off that what works for me and my clients: > I ate more protein > I ate more carbs > I got my steps in everyday > I did resistance training Once I finally REALIZED these “diets” that I was doing in my 20’s, 30’s, 40’s and most of my 50’s weren’t ever going to work was when my life changed. I stopped “dieting” 4 years ago at the age of 56 and I am in the best shape of my life. These things ^ are the most effective ways that you can do to lose weight sustainably. If you are ready to ditch the ineffective “diets” that you have been doing to lose weight while eating all of your favorite foods, then I invite you to join my signature group program 𝐎𝗪𝐍𝐈𝐍𝐆 𝐘𝐎𝐔. Comment below “Pizza” for the details. Coach Helen Ann 💙
It could all be THIS simple. But, Keto, Paleo, Intermittent Fasting, and their cousins are better at getting our attention.🤷🏽♀️
For Tuesday’s lunch, a nutritious and weight-loss-friendly option could be a quinoa salad bowl with mixed greens, diced veggies like bell peppers, cucumbers, and tomatoes, topped with grilled chicken or tofu for protein. You can also add avocados for a healthy fat and a few slivers of almonds. A homemade vinaigrette dressing with lemon juice, olive oil, and herbs would complement it well. Like and Share, if you like the content! #HealthyRecipe #NotADietButALifestyle #HealthLifeCoach #ShedPounds #EatHealthy
A flower does not think of competing with the flower next to it. It just B L O O M S 🌸🌸🌸🌸🌸 : : : : #motivationmondays #peachblossom #bloom #alwaysaworkinprogress #notadietbutalifestyle #selflovejourney #knowyourworth #thenaddtax #strongnotskinny #livingunapologetically #livingonmyownterms #positivevibes #flawedandfabulous #ibuiltme #selflove #builtnotbought #domoreofwhatmakesyouhappy #embraceyourflaws #takecareofyourself #workinprogress #beyourownkindofbeautiful #youcantpourfromanemptycup #loveyourself #ownwhoyouare #lovetheskinyourein #loveyourselfjustthewayyouare #fitnessjourney #progressnotperfection #thickfit #curvyfit
Babe Kevin Horton , look what I made for dinner🤩💟💯😆😋. We having cod tonight! I was reading in my Life Book the other day (not the Bible lol) about the importance of having seafood often. I'm just gone quote Dr. Wayne Anderson ( Dr. A) 👇 " When you eat fish, you're choosing a great protein source and significantly reducing your risk of disease. Eating fish one to three times a week is an important habit of Health and can have a profound impact on your well-being over time. In fact, one serving of fish a week may reduce your risk of fatal heart attacks by 40%!" #aprogramthatworks #onehealthyhabitatatime #healthcoachtip #notadietbutalifestyle
Dinner last night... What a flavorful and delicious dinner! I found a beautiful piece of wild caught yellowfin tuna, crusted it with sesame seeds and made a ginger wasabi sauce🔥ginger bok choy and brown rice. Recipe: https://www.myrecipes.com/recipe/sesame-crusted-tuna-with-wasabi-ponzu-sauce #dinnerrecipe #searedtuna #wasabi #lovetocook #healthyliving #healthcoachlife #healthylifestyle #entrepreneur #challengeyourself #changinglives #healthmovement #notadiet #notadietbutalifestyle
It’s not lost on me how fortunate I am! The before pic was before we started this healthy life. ~ 7 year difference. ♥️ #mondaymotivation #motivationmonday #facetoface #facetofacetransformation #beforeandduring #ketodiet #lowcarblife #notadiet #ketocouple #notadietbutalifestyle #weightlossjourney #fattofit #fattofitjourney #healthylifestyle #ilovemyhusband #workinprogress #progressnotperfection
The thing I hear the most on consult calls with potential clients is this: "I'm out of control." They say it to me like it's the truth. They ARE out of control. And then the shame swoops in because they're smart, CEOs, intelligent, and are "supposed" to have it together. The problem with believing you're out of control is the hamster wheel of effects it creates: At your next meal, you eat without care (because you're out of control, right?). You don't make a food plan for the next day. You forego buying groceries (because you're not planning ahead) and eat out a few days in a row. You're feeling icky, mentally & physically, and you feel reassured that, yes, you are out of control. Plus the dip in work you experienced due to feeling so crappy. It's a nasty, vicious hamster wheel and it all stems from believing, "I'm out of control." This is where mindset coaching comes in. It's not about using that shame to get you to go back to eating "right". It's not about getting back on the wagon again after that long week of eating without care. It's about questioning the belief, "I'm out of control." The moment you question it, it loses some of its vicious powers. Try it out right now. Ask yourself, "What if it's possible that I'm not actually out of control?" Pause. Consider. Feel the curiosity that immediately ensues. You don't have to try to figure out how to stop being "out of control" to lose weight for good. You have to see those kinds of sentences as optional thoughts rather than the truth of the world. If you're ready to lose weight using mindset work, I can help you. Click the link in my bio to schedule your consult call. I'll share with you how we'll use mindset work (and a lot of emotional work) to help you lose weight for the last time. ✌️ Coach P P.S. We'll cover imposter syndrome as you lose weight and grow your business. This isn't just another weight loss program—it's your last one. Send me a message or click the link in my bio to schedule it today. #desirelifemorethanfood #weightlosscoaching #lifecoachforwomen #notadietbutalifestyle #weightlossmotivation #weightlossmadeeasy
What I wish more people knew about losing weight for good 👇🏽 This could save you a TON of time and frustration. We spend a lot of time believing our age, hormones, and metabolism are stopping us. We don’t realize that none of those factors could stop us if we learned how to do what needed to be done despite our schedule, food preferences, competing priorities, emotional highs and lows, and moving parts of the day. It’s the second group that knocks us off our square long before the first group has a chance.
Life has been pretty busy recently but I’m trying to keep eating as healthy as possible (minus a few treats along the way! 🙈) to look after baby number 2 🤰🏼 Tea tonight was chicken and chorizo skewers (ready made from Aldi) served with roasted med veg and bulgar wheat 😍🫛🥒🌶️🍆🍅 #caloriecounting #absaremadeinthekitchen #caloriedeficit #mealideas #mealprep #thisweeksmenu #healthylifestyle #healthyeating #failtopreparepreparetofail #notadietbutalifestyle #protein #breakfastideas #fuelfortheday #foodblogger #postpartumbody #dietafterbaby #muminthekitchen #postpartumdiet #pregnancydiet #pregnancynutrition
🌱Taster Session 🌱 Please join us on Thursday 25th April from 6:30PM A chance for you to pop in and see our new Club, Sample some products, Discuss your goals and a chance to have your mini evaluation reading. DM - or pop a 🩷 below if you’re attending! #YourHealthMatters #YourHerefordshire #hoddesdon #hoddesdonmums #broxbourne #hertfordshiremums #notadietbutalifestyle #healthylifestylechallenge #nodiets #healthylifestyle #warehertfordshire #weightlosscommunity #broxbournehealth
🌈Sunday, April 21, 2024 (1/3) 📍Payson, AZ - Tonto National Forest (Monument Peak Loop Trail) • Since it was gonna be 96°F in Mesa, we took a short trip to Payson & did an easy hike on the Monument Peak Loop Trail. The babies @themuttsfrommesa had a whole lot of fun (well, Hachi definitely did!) in the water there. It was nice & cool too - it didn't hit the 80's until the afternoon. 😎 • Also, lost dog alert! 😭 Swipe 👈🏼 to see the flyer! • 🏋🏻♀️⸽⸽A⸽⸽c⸽⸽t⸽⸽i⸽⸽v⸽⸽i⸽⸽t⸽⸽y ⸽⸽L⸽⸽o⸽⸽g ⛰️Walked/hiked 3.25mi ⏳️1h43m moving time / 1h49m total time ⬆️Uphill portion -- 1.1mi / 37m / 1.9mph ⬇️Downhill portion -- 1.2mi / 40m / 2mph ↔️Flat portion -- 0.9mi / 30m / 2mph 🏃🏻♀️Average speed -- 1.9mph 💓Heart rate -- 128bpm avg. / 155bpm max. 👟10,487 steps • {All info/averages from @alltrails, MapMyWalk (@underarmour), @outdooractive, @samsung Health, & @strava apps} • #Missing #LostDog #TontoNationalForest #MonumentPeak #StarValley #StarValleyAZ #Payson #PaysonAZ #PaysonArizona #Arizona #AZ #Outdoors #Walking #Hiking #HikingAdventures #Accountability #ActivityLog #Workout #Exercise #SweatItOut #NotADietButALifestyle #PlusSize #PlusSizeFitness #PlusSizeWorkout #WeightlossJourney #NoSurgery #NoSurgeryWeightloss #FatGirlsCan #FatFitness #JesGetsHealthy
🌈Saturday, April 20, 2024 (1/1) • 🍽⸽⸽F⸽⸽o⸽⸽o⸽⸽d ⸽⸽L⸽⸽o⸽⸽g 🍑🥭🍓🍍peaches + mango + strawberry + pineapple smoothie || @blendjet / @costco / @wawonafrozenfoods 🍫Twix || @twix 🐟tuna + mayonnaise || @chickenoftheseaofficial / @bestfoodsmayonnaise 🥔🧂Himalayan salt Kettle chips || Costco / @kettlebrand 🍚rice + Spam + Vienna sausage || Costco @spambrand • 💧⸽⸽W⸽⸽a⸽⸽t⸽⸽e⸽⸽r ⸽⸽I⸽⸽n⸽⸽t⸽⸽a⸽⸽k⸽⸽e 20oz • {Tracked with @mynetdiary} • #MyNetDiary #Costco #WawonaFrozenFoods #BlendJet #Peach #Mango #Strawberry #Pineapple #Twix #ChickenOfTheSea #Tuna #BestFoods #Mayo #Mayonnaise #KettleChips #Rice #Spam #ViennaSausage #Accountability #Food #FoodLog #NotADietButALifestyle #PlusSize #WeightlossJourney #NoSurgery #NoSurgeryWeightloss #FatGirlsCan #FatFitness #JesGetsHealthy
🌈Friday, April 19, 2024 (2/2) • 🍽⸽⸽F⸽⸽o⸽⸽o⸽⸽d ⸽⸽L⸽⸽o⸽⸽g 🍫🍓chocolate covered strawberry frappuccino || @starbucks / @starbucksarizona / @frysfoodstores 🍣*shared* assorted sushi - so hard to track but I just guessed 😂 || Sakura Sushi Bar 🍚🍤🍗🍄*shared* fried rice + honey walnut shrimp + Kung Pao chicken + mushroom chicken || @officialpandaexpress • 💧⸽⸽W⸽⸽a⸽⸽t⸽⸽e⸽⸽r ⸽⸽I⸽⸽n⸽⸽t⸽⸽a⸽⸽k⸽⸽e 50oz • {Tracked with @mynetdiary} • #MyNetDiary #Starbucks #ChocolateCoveredStrawberry #Frappaccino #SakuraSushi #SakuraSushiBar #PandaExpress #HoneyWalnutShrimp #KungPaoChicken #MushroomChicken #Accountability #Food #FoodLog #NotADietButALifestyle #PlusSize #WeightlossJourney #NoSurgery #NoSurgeryWeightloss #FatGirlsCan #FatFitness #JesGetsHealthy
🌈Friday, April 19, 2024 (1/2) 📍Mesa, AZ - Brown Hill (AKA Brown Mountain AKA The Wrong Spook Hill AKA Microwave Tower) • I sincerely hate this hill. Like, there's only like one other hike I'd rather not do, & this is beats it by like 0.0001 of a point. 🙄 • Swipe 👈🏼 to see me "torture" Star with L-O-V-E & the perfect pawprint she left on @jennygirl710's pants. 😍 • 🏋🏻♀️⸽⸽A⸽⸽c⸽⸽t⸽⸽i⸽⸽v⸽⸽i⸽⸽t⸽⸽y ⸽⸽L⸽⸽o⸽⸽g ⛰️Hiked 1.03mi ⏳️40m moving time / 46m total time ⬆️Uphill portion -- 0.38mi / 23m / 1.3mph ⬇️Downhill portion -- 0.5mi / 19m / 1.5mph ↔️Flat portion -- 446ft / 3m / 1.4mph 🏃🏻♀️Average speed -- 1.6mph 💓Heart rate -- not sure cuz I forgot to turn on my watch 😑 👟4,005 steps • {All info/averages from @alltrails, MapMyWalk (@underarmour), @outdooractive, @samsung Health, & @strava apps} • #BrownRoadHill #BrownMountain #BrownHill #MicrowaveTower #MaricopaCounty #Mesa #MesaAZ #MesaArizona #Arizona #AZ #Outdoors #Walking #Hiking #HikingAdventures #Accountability #ActivityLog #Workout #Exercise #SweatItOut #NotADietButALifestyle #PlusSize #PlusSizeFitness #PlusSizeWorkout #WeightlossJourney #NoSurgery #NoSurgeryWeightloss #FatGirlsCan #FatFitness #JesGetsHealthy
Congratulations to Christa! You Al have accomplished your goal!! Here is what she shared… __ “I’ve been so blessed these past 8 years to experience a true transformation. I came from a place of overwhelm and feeling out of control with my health and mindset. Without purpose or contribution. I felt confused as to where and how to make a change. I’m so forever grateful that a simple “yes” to a different lifestyle would be the catalyst of change. I have learnt that health is the stepping stone to transformation. One cannot get healthy unless they begin to love themselves. When you are healthy and show yourself love you have more energy to channel into your relationships, your career, your home and your spiritual beliefs. I have learnt without health you have depletion, exhaustion, perhaps even illness. At that point it’s really hard to make any changes in your life. I have learnt that the first step to changing someone’s life is to change their health. This is what I’ve been fortunate enough to do for the past year. I don’t help people diet. That would be short sighted and would not create any lasting change whatsoever. It begins with loving yourself. When you are able to put aside all of your excuses and begin to love the body you are in only then have you given yourself permission to transform.” *Weight loss should not be considered typical. A study showed an average weight loss of 24 pounds after 12 weeks. Participants took part in a calorie-controlled regimen of Shake Days and one Cleanse Day per week. *Weight loss should not be considered typical. A study showed an average weight loss of 24 pounds after 12 weeks. Participants took part in a calorie-controlled regimen of Shake Days and one Cleanse Day per week. #healthcoaching #highqualityprotein #burnfatburn #maintainmuscle #tightencore #debloat #mentalclarity #homebasedbusiness #networkmarketing #healthfirst #nutritionalcleansing #ArtofeWellbeing #livebetter #energyboost #nutrients #superfood #antioxidants #destress #brainhealth #notadietbutalifestyle
🌈Thursday, April 18, 2024 (2/2) • 🍽⸽⸽F⸽⸽o⸽⸽o⸽⸽d ⸽⸽L⸽⸽o⸽⸽g 🍩6(ish) donut holes || courtesy of my supervisor at work 🙂 🍝leftover spaghetti || @barilla / @ragu 🥔🧂Kettle Brand Himalayan salt chips || @costco / @kettlebrand 🍝🍃leftover spaghetti again + Power Greens || Barilla / Ragu / Costco / @earthboundfarm • 💧⸽⸽W⸽⸽a⸽⸽t⸽⸽e⸽⸽r ⸽⸽I⸽⸽n⸽⸽t⸽⸽a⸽⸽k⸽⸽e 40oz • {Tracked with @mynetdiary} • #MyNetDiary #Donuts #DonutHoles #Barilla #Ragu #Spaghetti #AngelHair #Pasta #Costco #KettleChips #EarthboundFarm #PowerGreens #Accountability #Food #FoodLog #NotADietButALifestyle #PlusSize #WeightlossJourney #NoSurgery #NoSurgeryWeightloss #FatGirlsCan #FatFitness #JesGetsHealthy
Family dinner Sundays with my numero uno girl 🤍 Want to work with me to achieve your fitness goals ? … ⬇️ 🔗 - For Online coaching enquiries click the link in my Bio 🔗 - For all your supplement needs head over to @elitesupplementsni and use my code “LNA10” for 💰off! #collab #goodvibes #positivelife #strongnotskinny #balancedlifestyle #notadietbutalifestyle #weightgainjourney #bulkingseason #fatloss #iifym #iifymrecipes #iifymlifestyle #iifymdiet #fitness #fitness #gym #workout #fit #fitnessmotivation #motivation #spamforspam #likeforlike #bikinigirl #girlswholift #ootd #likeforfollow #instagood #gymmotivation #glutes #bikinicompetitor
'I Lost 125 Pounds by Making One Small Change Every Week'I Lost 125 Pounds By Making One Simple Change🤍🤍🤍 #weightloss #weightlossjourney #weightlosstransformation #weightlosstips #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlosssupport #weightlossdiary #ketoweightloss #healthycoach #healthyfoodadvice #eatbetter #healthynotskinny #fattofitjourney #myjourneytohealth #notadietbutalifestyle #healthyme #losingweightjourney #exerciseroutine #eatclen #losebodyfat #looseweigth #nutritionaltips #losethefat #mexicanketo #hitcardio #weightlosshacks #weightlossinsta #lossingtheweight
Check out now . . . . . . . . . . . #weightlosshacks #weightlossinsta #fit #gym #fitfam #workout #fitspo #fitnessjourney #livehealthy #fitnessgoals #healthyliving #getfit #healthycoach #healthynotskinny #eatbetter #healthyfoodadvice #fattofitjourney #myjourneytohealth #notadietbutalifestyle #healthyme #losingweightjourney #exerciseroutine #losebodyfat #losethefat #looseweigth #nutritionaltips #mexicanketo #hitcardio #weight_loss_tips #loss_weight_challange
Glad I don't like avocado with those scores on the doors 😂 Register it to @myfitnesspal and jobs a good one 👍 Poor scores on the doors for @havenofficial poached eggs but they tasted nice 😂 #caloriedeficitdiet #caloriedeficit #caloriecounting #notadietbutalifestyle #slimming #loseweight
🌈Thursday, April 18, 2024 (1/2) 📍Mesa, AZ - Brown Road Hill (AKA Brown Mountain AKA The Wrong Spook Hill AKA Microwave Tower) • Got some new @merrell shoes! Broke them in on this short hike but they hurt 😂😭 so I definitely gotta figure out what to do about them insoles. Thank you @jennygirl710 & @lucky10k for my very early birthday present! • 🏋🏻♀️⸽⸽A⸽⸽c⸽⸽t⸽⸽i⸽⸽v⸽⸽i⸽⸽t⸽⸽y ⸽⸽L⸽⸽o⸽⸽g ⛰️Hiked 0.9mi ⏳️41m moving time / 44m total time ⬆️Uphill portion -- 0.4mi / 21m / 1.4mph ⬇️Downhill portion -- 0.37mi / 18m / 1.4mph ↔️Flat portion -- 0.08mi / 3m / 1.5mph 🏃🏻♀️Average speed -- 1.3mph 💓Heart rate -- 133bpm avg. / 155bpm max. 👟3,723 steps • {All info/averages from @alltrails, MapMyWalk (@underarmour), @outdooractive, @samsung Health, & @strava apps} • #BrownRoadHill #BrownMountain #MaricopaCounty #Mesa #MesaAZ #MesaArizona #Arizona #AZ #Outdoors #Walking #Hiking #HikingAdventures #Accountability #ActivityLog #Workout #Exercise #SweatItOut #NotADietButALifestyle #PlusSize #PlusSizeFitness #PlusSizeWorkout #WeightlossJourney #NoSurgery #NoSurgeryWeightloss #FatGirlsCan #FatFitness #JesGetsHealthy
🌈Wednesday, April 17, 2024 (4/4) • 🍽⸽⸽F⸽⸽o⸽⸽o⸽⸽d ⸽⸽L⸽⸽o⸽⸽g 🍫☕️mocha almond latte || @califiafarms 🍩chocolate glazed cake donut 🥪*shared* New York style sub || @walmart 🍪½ leftover cookie brownie || @goldfieldghosttown / Coffee Cantina & Bakery 🍃🍗air fried chicken thigh + Power Greens || @costco / @earthboundfarm • 💧⸽⸽W⸽⸽a⸽⸽t⸽⸽e⸽⸽r ⸽⸽I⸽⸽n⸽⸽t⸽⸽a⸽⸽k⸽⸽e 80oz • {Tracked with @mynetdiary} • #MyNetDiary #CalifiaFarms #MochaAlmondLatte #Chocolate #CakeDonut #Donut #Walmart #WalmartDeli #NewYorkSub #GoldfieldGhostTown #CoffeeCantinaAndBakery #Costco #EarthboundFarm #Chicken #ChickenThigh #PowerGreens #Accountability #Food #FoodLog #NotADietButALifestyle #PlusSize #WeightlossJourney #NoSurgery #NoSurgeryWeightloss #FatGirlsCan #FatFitness #JesGetsHealthy
🌈Tuesday, April 16, 2024 (3/4) 📍Mesa, AZ - Red Mountain Park • Evening walk with the babies! @themuttsfrommesa • 🏋🏻♀️⸽⸽A⸽⸽c⸽⸽t⸽⸽i⸽⸽v⸽⸽i⸽⸽t⸽⸽y ⸽⸽L⸽⸽o⸽⸽g 🚶🏻♀️Walked 2.08mi ⏳️1h3m moving time / 1h8m total time ⬆️Uphill portion -- 0.5mi / 19m / 1.9mph ⬇️Downhill portion -- 0.5mi / 17m / 2mph ↔️Flat portion -- 1mi / 32m / 2mph 🏃🏻♀️Average speed -- 2mph 💓Heart rate -- 114bpm avg. / 147bpm max. 👟6,603 steps • {All info/averages from @alltrails, MapMyWalk (@underarmour), @outdooractive, @samsung Health, & @strava apps} • #RedMountainPark #MaricopaCounty #Mesa #MesaAZ #MesaArizona #Arizona #AZ #Outdoors #Walking #Hiking #HikingAdventures #Accountability #ActivityLog #Workout #Exercise #SweatItOut #NotADietButALifestyle #PlusSize #PlusSizeFitness #PlusSizeWorkout #WeightlossJourney #NoSurgery #NoSurgeryWeightloss #FatGirlsCan #FatFitness #JesGetsHealthy
🌈Tuesday, April 16, 2024 (2/4) 📍Phoenix, AZ - Papago Park (Fitness Loop) • I'm preeeetty sure that it was mostly due to the heat, but this trail was not that fun. 🙃 there weren't any interesting flowers or animals. I don't know how I'm gonna make it to summer 😥🫠 • 🏋🏻♀️⸽⸽A⸽⸽c⸽⸽t⸽⸽i⸽⸽v⸽⸽i⸽⸽t⸽⸽y ⸽⸽L⸽⸽o⸽⸽g ⛰️Hiked 3.17mi ⏳️1h28m moving time / total time ⬆️Uphill portion -- 0.9mi / 26m / 2.1mph ⬇️Downhill portion -- 0.9mi / 26m / 2.2mph ↔️Flat portion -- 1.3mi / 35m / 2.2mph 🏃🏻♀️Average speed -- 2.2mph 💓Heart rate -- 122bpm avg. / 144bpm max. 👟9,028 steps • {All info/averages from @alltrails, MapMyWalk (@underarmour), @outdooractive, @samsung Health, & @strava apps} • #PapagoPark #FitnessLoop #MaricopaCounty #Phoenix #PHX #PhoenixAZ #PHXAZ #PhoenixArizona #Arizona #AZ #Outdoors #Walking #Hiking #HikingAdventures #Accountability #ActivityLog #Workout #Exercise #SweatItOut #NotADietButALifestyle #PlusSize #PlusSizeFitness #PlusSizeWorkout #WeightlossJourney #NoSurgery #NoSurgeryWeightloss #FatGirlsCan #FatFitness #JesGetsHealthy
🌈Tuesday, April 16, 2024 (1/4) 📍Phoenix, AZ - Papago Park (Hole In The Rock) • The closest "hiking" we could find on the way home from work was Hole In The Rock at Papago Park. First time here & it was a little busy. I forgot my leggings AND my water bladder for my waist bag so had to hike/walk in work pants & carry my water bottle. I was the only one carrying water (the hike up & down from the rock is less than ½ a mile LOL) & trust me, I drank it. LOL! 😆🫠 • 🏋🏻♀️⸽⸽A⸽⸽c⸽⸽t⸽⸽i⸽⸽v⸽⸽i⸽⸽t⸽⸽y ⸽⸽L⸽⸽o⸽⸽g ⛰️Hiked 0.41mi ⏳️18m moving time / 25m total time ⬆️Uphill portion -- 850ft / 12m / 1.1mph ⬇️Downhill portion -- 988ft / 7m / 1.1mph ↔️Flat portion -- 358ft / 4m / 1.4mph 🏃🏻♀️Average speed -- 1.2mph 💓Heart rate -- 112bpm avg. / 155bpm max. 👟2,006 steps • {All info/averages from @alltrails, MapMyWalk (@underarmour), @outdooractive, @samsung Health, & @strava apps} • #PapagoPark #HoleInTheRock #HoleInTheRockAZ #MaricopaCounty #Phoenix #PHX #PhoenixAZ #PHXAZ #PhoenixArizona #Arizona #AZ #Outdoors #Walking #Hiking #HikingAdventures #Accountability #ActivityLog #Workout #Exercise #SweatItOut #NotADietButALifestyle #PlusSize #PlusSizeFitness #PlusSizeWorkout #WeightlossJourney #NoSurgery #NoSurgeryWeightloss #FatGirlsCan #FatFitness #JesGetsHealthy