Conquer mental health struggles with STEPS: Support, Treatment, Education, Coping Strategies. Rise stronger! Embrace STEPS for Mental Health: Support: Lean on loved ones and build a network of understanding and compassion. Their encouragement can provide the strength needed to weather any storm. Treatment: Seek help that fits your unique needs and preferences. Whether it's therapy, medication, or holistic approaches, prioritize what resonates with you for effective healing. Education: Dive deep into understanding your journey, from recognizing symptoms to identify tidying triggers. Knowledge empowers informed decisions and fosters a sense of control over your mental health. Strategies: Equip yourself with a toolbox of coping mechanisms to not just manage but thrive amidst challenges. With resilience and determination, conquer obstacles and emerge stronger than before. ⭐️ Please remember to always seek guidance from your family physician⭐️ Helpful Links: Https://988.ca - Suicide Crisis Helpline. You can call 988 or text 988 - a safe space to talk, 24 hours a day, every day of the year. www.mydepressionteam.com - I use this one quote often. Are you looking for support with depression/anxiety? You are not alone. Meet thousands of others who understand. This website/app is a great chance for you to create your own community of support. www.betterhelp.com - without betterhelp and the opportunity to have a counselor available to me, I would be stuck with my depression and anxiety. My betterhelp counselor Shaun gives me a sense of hope at the end of a dark tunnel. There is a cost, if you are able to, this is a great tool to have. #supportmatters #leanonlovedones #youarenotalone #therapyworks #medicationsupport #holistichealing #findyourtreatment #mentalhealthcare #knowledgeispower #learnyourjourney #empowerthrougheducation #breakthestigma #copingstrategies #WellnessJourney #mentalhealthsupport #healingjourney #selfcaresunday #mindfulnessmatters #thrivewithsupport #endthesilence #mentalhealthawareness #seekhelp #supportnetworks #togetherweheal #strengthinstruggle
Navigating the loss of someone close is never easy. Here are some gentle reminders for those going through this challenging journey: 1️⃣ Check In with the Immediate Family: Extend your support to the immediate family. Small gestures can make a big difference during such a tough time. 2️⃣ Lean on Loved Ones: If you're personally grieving, surround yourself with a circle of close friends or family. Talk, cry, and vent—it's okay to let your emotions flow. Remember, you don't have to face this journey alone. Reach out, connect, and let the healing begin. 🌟💕 #CopingWithLoss #SupportEachOther #GriefJourney #LeanOnLovedOnes
🤗 When the holiday hustle gets overwhelming, don't forget the power of connection. Your loved ones are there for you. Reach out, share your feelings, and lean on their support. Together, you can transform holiday stress into beautiful moments of togetherness. ❤️ #HolidaySupport #LeanOnLovedOnes @be.mindfullysocial #bemindfullysocial
When the holiday hustle gets overwhelming, don't forget the power of connection. Your loved ones are there for you. Reach out, share your feelings, and lean on their support. Together, you can transform holiday stress into beautiful moments of togetherness. ❤️ #HolidaySupport #LeanOnLovedOnes #akiliwellness1 #highachievingprofessionals #depression #anxiety #selfesteem #selfconfidence #impostersyndrome #selfcare #traumainformedcare #healthyrelationships #couples #therapy #mentalhealth #mentalwellness #washingtondc #virginia #maryland #bemindfullysocial
🤗 When the holiday hustle gets overwhelming, don't forget the power of connection. Your loved ones are there for you. Reach out, share your feelings, and lean on their support. Together, you can transform holiday stress into beautiful moments of togetherness. ❤️ #HolidaySupport #LeanOnLovedOnes @be.mindfullysocial #bodyimage #EDrecovery #YouAreEnough #loveyourbody #healthateverysize #wellness #adayatatime #soberliving #resilience #connection #anxietytreatment #relationships #therapistsofinstagram
🤗 When the holiday hustle gets overwhelming, don't forget the power of connection. Your loved ones are there for you. Reach out, share your feelings, and lean on their support. Together, you can transform holiday stress into beautiful moments of togetherness. ❤️ #HolidaySupport #LeanOnLovedOnes #PinderCounselingLLC
🤗 When the holiday hustle gets overwhelming, don't forget the power of connection. Your loved ones are there for you. Reach out, share your feelings, and lean on their support. Together, you can transform holiday stress into beautiful moments of togetherness. ❤️ #HolidaySupport #LeanOnLovedOnes
🤗 When the holiday hustle gets overwhelming, don't forget the power of connection. Your loved ones are there for you. Reach out, share your feelings, and lean on their support. Together, you can transform holiday stress into beautiful moments of togetherness. ❤️ #HolidaySupport #LeanOnLovedOnes #bemindfullysocial #selfcompassionjourney #selfcompassion #selfawareness #communityconnection #therapistofcolor #virtualtherapist #virtualtherapy #newyorktherapy #therapyworks #mentalhealthcounselor #mentalhealthcounseling #therapy #loveandunderstanding #stayconnected #yourenotalone #supporteachother #support #supportsystem #supportgroup #mentalhealthandwellness #empathy #therapist #bipoctherapist #mentalhealthawareness #mentalwellness #mentalhealthmatters #lovelightpsychotherapy
🤗 When the holiday hustle gets overwhelming, don't forget the power of connection. Your loved ones are there for you. Reach out, share your feelings, and lean on their support. Together, you can transform holiday stress into beautiful moments of togetherness. ❤️ #HolidaySupport #LeanOnLovedOnes
Coping with holiday stress is not about avoiding it but managing it. Let's explore practical steps to navigate the season with grace. From setting boundaries to self-care rituals, these strategies will help you transform holiday stress into holiday cheer. 🎁✨ #HolidayCopingStrategies #StressManagement #MentalWellness #HolidaySupport #CopingWithHolidayStress #stressrelief #LeanOnLovedOnes #purposepllc #purpose #adolescentmentalhealth
In moments of crisis, your circle of trust is your strongest shield. Lean on them; they're there to support you. Remember, when you need immediate help or someone to talk to, you can always call or text 988. #SupportNetwork #LeanOnLovedOnes #ImmediateHelp #Resilient #WhitmanCountyPublicHealthTaskForce #MentalHealth #Community #PublicHealth #TogetherWeAreResilient #Resilient
📊 Did you know that nearly a quarter of Americans experience 'extreme stress' during the holidays? The American Psychological Association's poll tells us that. You're not alone in your feelings. What are some ways that you combat holiday stress? #HolidayStressStats #YouAreNotAlone #HolidaySupport #CopingWithHolidayStress #stressrelief #LeanOnLovedOnes #MentalWellness #purposepllc #purpose #adolescentmentalhealth
🤗 When the holiday hustle gets overwhelming, don't forget the power of connection. Your loved ones are there for you. Reach out, share your feelings, and lean on their support. Together, you can transform holiday stress into beautiful moments of togetherness. ❤️ #HolidaySupport #LeanOnLovedOnes #purpose #purposepllc #stressrelief
💆♀️ Finding Peace Amidst Panic Attacks 💆♂️ Feeling overwhelmed by panic attacks? Take a deep breath and know that you're not alone. Here are some strategies that may help you cope and find peace within yourself. Give them a try! 👇 1️⃣ Close your eyes: Shutting out external stimuli can help you regain control and focus on your inner self. 2️⃣ Write down your thoughts: Grab a pen and journal to express your emotions. Letting it out on paper can be remarkably therapeutic. 3️⃣ Recognize your panic attack: Acknowledging what you're experiencing is crucial. Remember, it's just a temporary state of mind and it will pass. 4️⃣ Relax your muscles: Practicing muscle relaxation techniques like progressive muscle relaxation or stretching can help release tension and calm your body. 5️⃣ Focus on your breathing: Gently inhale and exhale, counting your breaths. This simple act can anchor you to the present moment, bringing a sense of calmness. 6️⃣ Talk to your loved one: Reach out to someone you trust, whether it's a family member or friend. Sharing your feelings can lighten the burden you may be carrying. 7️⃣ Do light exercise: Engage in gentle activities like walking, yoga, or dancing to boost endorphins, which can improve your mood and reduce stress. 8️⃣ Find a focus object: Locate an object that brings you comfort—an item with sentimental value or a beautiful nature scene. This can help redirect your attention and ground you in the present. Remember, these coping strategies are not a one-size-fits-all solution. It's essential to find what works best for you. Seeking professional help is also crucial if you find yourself struggling to manage your panic attacks. #MentalHealthMatters #CopingWithPanicAttacks #FindingPeaceWithin #SelfCareStrategies #InhaleExhale #LeanOnLovedOnes #ExerciseForStressRelief #StayAlignedAndCalm #SeekingHelpIsBrave
🤗 When the holiday hustle gets overwhelming, remember the power of connection. Your loved ones are there for you. Reach out, share your feelings, and lean on their support. Together, you can transform holiday stress into beautiful moments of togetherness. If you find yourself in need of adequate support and don't have it, Therapy can help! Contact me for a free phone consultation to find out how I can support you. 🤎Feel free to share 🌿Link in bio #HolidaySupport #LeanOnLovedOnes @peaceofwisdomtherapy
🤗 When the holiday hustle gets overwhelming, don't forget the power of connection. Your loved ones are there for you. Reach out, share your feelings, and lean on their support. Together, you can transform holiday stress into beautiful moments of togetherness. ❤️ #HolidaySupport #LeanOnLovedOnes #holidaystress #mindfulness #therapy #emotion #anxiety #emotions #texas #philly #stress #mentalhealth #atx
Remember to appreciate the healing power of connection during the holiday rush. Remember, reaching out to family and friends isn't just about spreading cheer—it's about nurturing your well-being. Share your thoughts, seek support, and cherish the warmth of togetherness. Create unforgettable memories this holiday season by turning stress into shared joy. Together, let's transform holiday stress into heartfelt memories. Visit thewoodscounseling.com. Let's celebrate the power of togetherness. #SupportiveRelationships #ConnectForWellness #HolidayConnections #FamilySupport #EmotionalSupport #StrengthInConnection #SharedJoy #SupportiveLovedOnes #HolidayTogetherness #CherishConnections #HolidaySupport #LeanOnLovedOnes @be.mindfullysocial #bemindfullysocial
When the hustle and bustle of the holiday season gets overwhelming, it's important to remind yourself of the power of connection. Is there a loved one out there that would love a chance to reconnect? If so, reach out, share your feelings, and lean on their support. Together, you can transform typical holiday stress into making the most out of every moment with your loved ones.✨ #HolidaySupport #LeanOnLovedOnes #mentalhealthawareness #seasonaldepression #EveryMomentCounts #HelpingYouElevate @elevationtherapy
🤗 When the holiday hustle gets overwhelming, don't forget the power of connection. Your loved ones are there for you. Reach out, share your feelings, and lean on their support. Together, you can transform holiday stress into beautiful moments of togetherness. ❤️ #HolidaySupport #LeanOnLovedOnes @be.mindfullysocial #bemindfullysocial
Nobody should have to face grief alone! Reach out to a family member or friend who can listen and support you. Together, we can find solace and heal. #mentalhealthawareness #togetherwell #speakup #griefawareness
At times, we may underestimate the impact of our relationships on our mental wellbeing. But the truth is, the connections we foster can be lifelines during challenging times. Remember, you are never alone. Surround yourself with positive influences and lean on your loved ones. Together, we can build bridges of support and thrive in our journey towards mental wellness. 🌈💚 #poddarfoundation #didyouknow #relationship #relationships #mentalwellbeing #positiveinfluence #selfcare #mentalsupport #support #mentalwellness #socialsupportnetwork #depression #anxiety #wellness #leanonlovedones
I don't want to spend my life constantly feeling sorry for myself. Yes, I have chronic illness. Yes, I've been through a lot. Yes, sometimes things suck and are hard. But I refuse to be that person who is constantly miserable & constantly feeling sorry for themselves. That won't help anything. It's not going to change the outcome. It's not going to cause you to become not chronically ill anymore. All it's going to do is capitalize on negative feelings & make you feel that much worse. Chronic illness is hard enough already, and the last thing you would want to do is to continually focus on the negatives every single day of your life and cause your life to be nothing but negative. Hard days will come, yes. That's inevitable. We're human. Hard days come for everyone. Chronically ill just happen to have a few more, because of course it's hard to be chronically ill. That's no secret. Let those hard feelings in, and then allow yourself to heal from them. And lean on your loved ones & God. They're comfort. But to continually feel sorry for yourself & be constantly miserable will just make life that much harder. Focus on the bad, it gets worse. We're living REGARDLESS of chronic illness. Our bodies are doing that shit. So, we have to live life to the best we possibly can. And we cannot do that at all if we are constantly feeling sorry for ourselves. That isn't a life to live for anyone. We can still enjoy our life chronically ill. There's a lot of life to enjoy for us. There's not some written rule that says people who are chronically ill will never enjoy life. We however cannot do that being chronically negative. #chronicallyillnotchronicallynegative
Grief can be overwhelming, and reaching out for help is okay. Don't be afraid to lean on your friends and family during this challenging time. They want to support you and be there for you. Remember, you don't have to go through this alone. Instead of shutting people out or dealing with your grief alone, spend time with your loved ones, share your feelings, and accept any help they offer. You may feel like you must be strong and self-sufficient, but it's essential to be vulnerable and accept support from those caring about you. You can create a support system to help you navigate the grieving process and move forward by reaching out. #GriefSupport #LeanOnLovedOnes #AcceptHelp #YouAreNotAlone #CreateASupportSystem #askilledlistener #elzehracounselling
Well it has come and gone. Yesterday September 4th marked the anniversary oh when my life changed fir the better. Living with mental health problems does come with its challenges but I have managed to stay strong. I have make changes in my life along with starting get my dream in full swing. #suicideaweness #staystrong #leanonlovedones #singlemomlife
This tattoo is a special prayer I wrote after my abuelo passed away... Abuelo querido, mi ángel guardián que vuela por el cielo, Eres mi fuente de enriquecimiento. Protéjame con tus alas llenas de amor, tranquilidad, sabiduría, y humildad. Pronto te alcanzaré en nuestra patria celestial. Con abrazos fuertes y besitos apretados😇❤️ I choose to carry this with me every day on my side to honor my abuelo but also all who I’ve lost who can’t be here with me anymore🙏🏼 When I compete, when I struggle, and when I need to carry extra weight on my shoulders... instead of leaning into the thoughts that push me down, I lean into my prayer, I lean into gratitude, I lean into thinking about the people I love and how grateful I am to be growing in whatever moment I’m going through. There is power in choosing to lean on the thoughts that fuel you and help you rise again, and for me it has always been about my FAMILY ❤️ What do you lean on when you’re struggling ? 📸 @florezmedia @lycanfitness #lycanathlete #lycanfitness #powerinprayer #familia #strength #leanonlovedones #crossfit #crossfitgirls
Highest Accolades to Dr. Hakim Mohandas Amani Williams who was the Commencement Speaker at his alma mater '02, St. Francis College in New York on May 19, 2022! Additionally, Dr. Williams was awarded an honorary degree from St.Francis. 🏅 #changemaker #alifeofmeaning #bloomwhereplanted #persueselfhealing #leanonlovedones #selfcare #workforabetterworld #educator #gettysburgcollege #sfc.edu #gettysburgproud #helphealtheworld #classof2022 #firewithinyou #doctorofhumaneletters
#holdingspace #ontario #covid #annoucement #omicron #schools #dining #gyms #restaurants #hospitals #reducedgatherings #provinceofontario #announcement #parents #children #teens #mentalhealthmatters #lockdowns #closures #hanginthere #youarenotalone #therapist #therapistofinstagram #ashleybergmanchildandfamilytherapy #iamsorry #leanonlovedones #leanonyourvillage
Keep moving forward even if it is as a slower pace. Forward is forward! Remember that. You got this!!! I believe in YOU!!!!!! #dontgiveup #growingpains #youareresilient #youhaveovercomesomuch #youaredoingyourbest #readjust #dosomethingdifferent #changeyourgamplan #strategize #lookforsolutions #keeprising #itisokaynottobeokay #seekoutsupport #leanonlovedones #yougotthis #ibelieveinyou #ashleybergmanchildandfamilytherapy #therapist #cheeringyouon #inyourcorner
R U OK? 🌻 Today is a great reminder to check-in with a friend, loved one, neighbour or even with yourself. ⠀ ⠀ The world is a strange place at the moment so reach out to someone if you need help, because you are not alone. Be gentle with yourself, being human is a tough gig! ⠀ ⠀ As always our inbox remains open for anyone in need. Please remember everyday, not just today that a conversation and kindness can make all the difference to someone else. ⠀ ⠀ Check out @ruokday for helpful resources 💛⠀ ⠀ Image via: @paigetuzee_designs⠀ ⠀ #leanonlovedones #ruok #ruokday #mentalhealthawareness #haveaconversationthatmatters #kindnessmatters #thistooshallpass ⠀ #typography #lettering #creative #style #illustration #handlettering #areyouokay #mentalhealth #support
R U OK? Today is a great reminder to check in with a bestie, loved one, neighbour or even a great day to check in with yourself! especially during these times with so much noise and uncertainty! It is okay not to be okay! We ourselves have gone through periods of these sorts of feelings and emotions. Being human is a tough gig! Please never feel like you are alone and that there isn't help available! As always our inbox remains open for anyone in need. Please remember everyday not just today that a conversation and kindness can change a life! #leanonlovedones #ruok #ruokday #mentalhealthawareness #haveaconversationthatmatters #kindnessmatters #thistooshallpass
Swipe to see it glow——-> This is basically how I think the collective is feeling lately. Tired, swirling, drained, unsure, chaotic, lost, drifting...I could go on. I’m lucky enough to have an amazing partner in crime to lean on when things get overwhelming, thank you Shawnkey. Make sure you’ve got someone, doesn’t have to be a bf/gf, husband etc, it can just be a bestie to vent to! Getting things off your mind/heart is so important. Bottling things up just causes sickness and explosions! But remember to be that person for someone, as well as having someone to be your person! ♥️. Sharing is caring, which I feel has been a long lost message especially now when you’re not supposed to go near anyone 🤦🏽♀️😩! Hang in there, be your own light in this dark ass tunnel! 🤞🏼♥️♥️🤩. . . . , . . #art #artistsoninstagram #acrylicpainting #acryliconcanvas #layersonlayers #glowinthedark #glowingart #glowpainting #glow #artinthedark #mentalhealth #leanonme #leanonlovedones #letitout #drained #exhausted #keephangingon
Emotions Too Close To The Ledge #myheartonpaperpoetry #leanonlovedones #askforhelp #poetsofinstagram #poetsoffacebook #poetrywriter #peninmyhand #storyteller #writersandpoets
With this pandemic, mental health has become even more important. It is very easy to let pain change us. Change our moods, alter our personalities, make us negative and even lash out at our loved ones. We need to remember to have H.O.P.E. The pain will end eventually. Its harder than ever in 2020 but reach out to a friend for sparkling conversation. Go for a walk & soak up that sunshine. Dive into a book and give yourself a break from reality. Half the battle is mental while the other is physical. A positive outlook can make a world of difference. #PositiveMind #PositiveAttitude #HOPE #LetUsHelpYou #YouAreWorthy #YouGotThis #YouAreEnough #MentalHealth #MentalPower #ThisTooShallPass #PushForward #Oakville #OakvillePhysio #OneStopShop #Friendship #LeanOnLovedOnes #PhoneAFriend #HoldOnPainEnds
#askforhelp #thereisawayout #leanonlovedones #dvsurvivor 💜💜💜
Things are heavy right now in many areas and on multiple levels. Lean into your healthy support system and be kind 💕 Carry hope and know things will get better ✨ #hopemindset #bekind #askforhelpwhenyouneedit #leanonlovedones #shitsheavyaf
#QuarantineChronicles 𝗗𝗮𝘆 𝟰𝟬! . . 40 days of staying home. 28 days of working from home. 10 days (ish) of homeschooling. . . Some days I’m happy. Some days I’m hopeful. Some days I’m anxious. Some days I’m a hot mess express. Some days I’m calm. Some days I’m broken. Some days I’m all of the above. . . Y’all feeling me 🙋🏼♀️ this “new normal” is a lot and I’m not going to lie the emotions have been in overdrive!! My routine has been out of whack, workouts missed, nutrition up and down, etcetera etcetera etcetera .... . . Yesterday, one of my girls shared a post and her ✌🏻 biggest tips were to get dressed and make your bed.... sounds silly, but it makes a huge difference. . . So this morning, I got up, made my bed, had my coffee, and made myself look human 💕 . . And then of course channelled that same friend {shoutout to @kaylafaheyahrndt } and had to take a #mirrorie . . These days are hard. The new normal can be tough to navigate; lean on your loved ones when you’re feeling down.... we got this 🙌🏻 . . [and yes, I’m aware I gotta clean my mirror]
FIND BEAUTY EVEN IN THE PAIN AND CHALLENGES . It’s there sweet girl, I promise! There’s something to learn from what you’re going through...you’re getting freakin strong because of it 💪🏼 and this is making you into the woman you’re meant to be . I know it sucks right now...it’s so difficult to find joy in those tough moments. But SMILE knowing that your future self will thank you for pushing through day by day 💕 . . . #joy #challenges #showupforyourself #hiking #leanonlovedones #createalifeyoulove #lifebydesign #naturelover #beautifulaz #cacti #springblooms
BE PROUD OF HOW HARD YOU ARE TRYING . Things may not workout like you imagine. You may hit some major roadblocks and be truly humbled by challenges. But always remember that you are showing up and working hard to reach your goals...that’s something to be damn proud of! 🙌🏻🙌🏻🙌🏻 . No matter how long it takes, keep showing up every day because you WILL get there sweet girl 💕 . . . #justkeepgoing #showup #humility #strongwomen #leanonlovedones #createalifeyoulove #lifebydesign #naturelover #beautifulaz
Sometimes life is like walking on ice.... It's those times that you learn your strengths, weaknesses, and who really has your back #staystrong #focus #leanonlovedones #takeyourtime #staypositive
I have suffered from depression and anxiety my whole life. Even at my happiest. It's always been a struggle. Today I asked myself "am I causing myself to be more depressed". I didnt want to decorate bc we aren't really celebrating Christmas... but after asking myself that question I said I'll be damned if I cause myself any more trouble then my genes already cause. So I decorated. And used my most special ornament. 🖤 #depression #suffer #notselfcaused #holidays #christmastree #decorations #improvement #betterme #breakthrough #dontneedtosufferinsilence #speakout #leanonlovedones #dobetter
Because not every day is easy, and not everything is roses ...and photo filters. This is a vulnerable post for me, but not just for me. For the so many others who are feeling pain, who feel lost, who are questioning life, faith, their purpose..... who just need to break down. It's ok. And it's ok to cry, call your friends, call your mom.... take a moment. Just don't stay there! Please don't message me about what's going in... most people know. I'm ok... I'll be ok... just learning to feel my emotions, not hide them. #cancersucks #leanonlovedones #selfaware #letitout #itwillbe
Sending a huge hug to anyone missing their Mum for any ever reason; Those going through the fertility rollercoaster and any Mums apart from their children. Today can be hard for many reasons but you will get through it. Do something kind for you and lean on those you love. Mother’s Day 2 years ago my Grandad passed and I’ve not spend a Mother’s Day with my kids for years.......so I feel you with my heart and soul. One thing I’ve learnt.....it’s a great day to feel the pain and let it go. It might not be like the adverts but you will get through it stronger and more resilient than before 🙏🏻💜 xx #motherhood #mothersday #motheringsunday #youcandothis #ifeelyou #itishard #fertilityjourney #fertility #missingmum #missingkids #feelthepain #acknoledgement #letitgo #ifeelyou #youwillgetthere #strength #resilience #notliketheadverts #selfcare #turntofriends #leanonlovedones
So FB has a fancy way of reminding you to look at your memories from years past… WELL “today” wasn’t especially a day I wanted to look back on. I saw a post of mine from 4 years ago saying this: . “Ready to end this day and wake up tomorrow” – ME . So very few people knew then… and same holds TRUE today. I’ve never publicly shared that on this day 4 years ago we were due with our First Baby. How cool, right? A due date of 12.12.12! But very unfortunately and sadly, the pregnancy didn’t stick. We miscarried at 13 weeks…just when you think you’re in the clear! I had just started a new job and found out in less than 2 weeks from my start date. That was such a dark time for me. It’s so easy to say “Miscarriages happen all the time”…UNTIL they happen to YOU. Nothing in this world can ever prepare you for the loss of a child…no matter how far along you are in the pregnancy or how old they are beyond the pregnancy. There is absolutely nothing that can be said to make it better because the amount of grief is so deep, so painful … so unimaginable. But the good thing was…with time, with the support of my amazing husband, family and friends it IS possible to move on. You just NEVER forget. . “I will always wonder who you would have been.” Each year its hard NOT to think of the milestones missed. We would have been celebrating a 4th Birthday, experiencing preschool, preparing for kindergarten... . But everything happens for a reason. I TRULY believe that! God had a plan. And as far as I can tell...it has worked out miraculously. We have an amazing family...we have been blessed with incredible children. We have eachother. I couldn't have gone through any of this without my Husband. He is my rock. . My heart goes out to ALL of you who’ve experienced this too. . “There is a unique pain that comes from preparing a place in your heart for a child that never comes”-David Platt . #strongertoday #miscarriagememories #keepbelieving #leanonlovedones #havefaith #lifegoeson #loveforalways #strongmarriage