#positiveview #positivethinking #positiveattitude #handlelife #yougotthis #believe #youcandoit #wisdom #compassion #wisdomquotes #wisdomandcompassion #compassionandwisdom #demorinpoche #jewelheartinternational #mindfulness #mindmatters #mindset #mindovermatter #manageyourmindset #manageyourmind #mindpower #mindsetiseverything #healthymind #powerofthemind
As an adult, we owe it to ourselves to take ownership and know that we're in charge of our own destiny and no-one else is. We make our own decisions, we forge our own path and yes, we may make mistakes along the way, but this all builds towards our successes- we're learning what not to do in order to know how to do it! #manageyourthoughts #manageyourmindset #mindsetiseverything #growthmindset #takeownership #recalibrate #personaldevelopment #selfworth #selfbelief #makeithappen #mindsetcoach
I had the pleasure of chatting with Bonni Wildesen Hise wildfreehealth. She and I have many things in common, including in/fertility: "In this heartfelt episode, we delve into the deeply personal fertility journeys of your host and a special guest [that's me!! 😊], exploring the emotional and physical challenges they faced. We discuss the transformative impact of mindset coaching in navigating these complex paths. Discover why cultivating a positive mindset isn't just beneficial—it's crucial. Join us as we share our stories, the lessons learned, and why mindset coaching could be a key ally in your own fertility journey. Whether you're just starting out or facing ongoing challenges, this episode offers support, insights, and hope to help you move forward with resilience and optimism." I hope you'll give the episode a listen! There's a link in my bio, and you can also find the podcast on Apple Podcasts and Spotify. #fertilitypodcast #fertilitymindset #fertilityjourney #infertilityjourney #fertilitystory #infertilitystory #fertilitysuccess #infertilitysuccess #infertilitysucks #manageyourmindset #mindfulfertility #mindbodyconnection #mindandbodyconnection
DON’T GIVE UP JUST BECAUSE LIFE ‘GETS IN THE WAY’ - It’s now been just short of a month since I’ve had one child or the other at home 🤪 (first the Easter holidays and then my son home as he recovers from a routine op) and it’s got me thinking about a conversation I often have with clients – how we deal with things when life 'gets in the way' and our usual routine is disrupted. For the past few weeks, I’ve had much less time to myself, missed gym sessions, over the holidays more trips out and a lot of convenience eating, currently disturbed sleep and increased time off work which, when self-employed, is always a tad stressful! And, whilst I’m probably not feeling as good as I usually do because of my change in routine, I’m still doing the bits I can – eating well when I can, staying hydrated, exercising at home where possible and managing my mindset. I often hear people say that, when they get thrown off course, they find it hard to get back on track, sometimes even that they feel it renders all their efforts to date pointless. Life is life though and, especially when you have other humans who rely on you, routine can so often be thrown up in the air. ✨ I think a really helpful mindset to adopt is that, whilst you may not be able to do everything you want to every day, you can certainly always do something. And following healthy habits is a lifelong affair, not any kind of short-term fix ❤️ Hopefully, you can get back to your ideal routine in due course and nothing will have been lost. And, if what you have going on is more long-term, it’s just a case of being realistic and making some adjustments. Instead of feeling dejected about what you can’t do, focus on what you can do 👌🏾 There will always be something 🙌 How do you react when your routine is disrupted? #habits #healthyhabits #dosomethingeveryday #mumlife #mumlifeuk #mumnutrition #easyhabits #easynutrition #routine #manageyourmindset #energyformums #workingmums #lifestylehabits #lifestylemedicine #atomichabits #takecontrolofyourhealth #takecontrol #choices #eatforenergy #mindfuleating #healthcoach
Hi Everyone, Easter Holidays are here 🐣🐰. I've attached a picture of local placements that are doing great deals of children eating for a £1 or less All the best ❤️✌️😊 #easteractivities #easter #easterdeals #hintsandtips #lookingafteryourmentalhealth #managingemotions #angermanagement #Counselling #southendonsea #randrcounsellingservices #haveagreatweekend #benefitsofcounselling #takingastepback #yourjourney #endlessbenefits #toughtimesdontlasttoughpeopledo #personalchallengers #lookafteryou #therapy #reachout #smallthingsmatter #positiveattitude #mentalhealthmatters #takecare #mindfulness #kickthemtoughtimesaway #yourviews #positivemindset #manageyourmindset #thoughtpatterns
Because we are focusing on the external stressors and forget that we have internal stressors. Your mindsets and the stories you tell yourself may be contributing more to your stress than any of your external stressors. #stress #manageyourmind #manageyourmindset #stressrelief #stressreduction
Are you ready to get your game on in the Expo hall on Monday and Tuesday at the state leadership conference!!! Lots of fun to be had by all in the regional areas😍 #lafblaslc2024 #manageyourmindset
It was a privilege to speak before a diverse audience of real estate professionals, lenders, home inspectors, and many others. Heartfelt thanks to @ktgrace11 and @rp.columbus for inviting me as a guest panelist. #realproducers #manageyourmindset
To recap, this week, we've been talking about happiness and its meaning from the Stoics. Focus on what you can control. Think about yourself less. Realize you have everything you need. If you missed any of what we've been talking about this week, head over to the #IntentionalInsiderBlog for the full conversation. > > LINK IN BIO #TheIntentionalAdvisor #AdviceBasedPlanning #PurposeDrivenPractice #BizWithPurpose #FemaleFinancialAdvisors #Stoics #Stoicism #ConditionalHappiness #BusinessMindset #FocusOnWhatYouCanControl #ManageYourMindset #DiscoveryExperience #LeadFollowUp
I hope that you can see that the Stoic recipe for happiness is also a perfect recipe for success in the early years in the business. This is a really hard business to get established in. I firmly believe that managing one’s mindset is the key to making it through the crucible of the first three to five years. > > LINK IN BIO #TheIntentionalAdvisor #AdviceBasedPlanning #PurposeDrivenPractice #BizWithPurpose #FemaleFinancialAdvisors #Stoics #Stoicism #ConditionalHappiness #BusinessMindset #FocusOnWhatYouCanControl #ManageYourMindset #DiscoveryExperience #LeadFollowUp
If u cannot develop personally it is because u've too much time to give to others. U've time to be hypocrites. U've time to be complacent. U've time to be interested in the lives of those who don't have your time. But, now if you wanna develop yourself, you know what your problem is, so work on that. #lemotdechristleandre #abchristleandre #personaldevelopment #developyourself #changingquotes #goodadvice #livewithconfidence #facingadversity #greatnessmindset #shapeyourlife #manageyourmindset #tripin #braveryquotes #mylifestory #heartset #selfmotivationquote #betruetoyourself #beyourself #goodquotestoliveby #selfdevelopement #livewithpurpose #livewithintention #innerbeauty #peacewithin
Feeling like you’re constantly battling to stay afloat in an ocean of tasks? You’re not alone! Each day throws a new set of challenges your way - from juggling client projects to leading your team, all while aiming for that elusive business growth. 📈 Striving for perfection might seem like the right path, but it’s a journey fraught with endless revisions and stress that can halt your progress in its tracks. Take Control of Your Journey Today! Imagine a world where overwhelm doesn’t hold you back. I’m offering LIMITED SPOTS for a 60-minute session designed to teach you how to eliminate overwhelm for good. Don’t let this opportunity slip through your fingers! Secure Your Spot NOW! Click the link in our bio to learn to schedule your session; I promise you it’s worth more than a Friday night takeout! * * * * * #overwhelmfree #businessgrowth #entrepreneurlife #taskmanagement #stressrelief #teammanagement #leadgeneration #clientmanagement #businesssuccess #perfectionism #progressnotperfection #stressmanagement #timefreedom #efficiency #productivitytips #smallbusinesssupport #entrepreneurmotivation #businesscoaching #successmindset #goalsetting #personaldevelopment #worksmarter #businesstips #leadershipdevelopment #manageyourmindset #overcomestress #businessstrategy
Having spent over 15 years teaching pattern interrupts in behavioral psychology workshops I want to share a simple process that you might like to use if you find yourself overwhelmed, anxious or ruminating thoughts 🧠 Consider asking yourself, 'I wonder what my next thought will be?' 💬 It's a simple yet effective way to reset your mind as it creates an intentional pause ⏸️ which helps create space for more positive perspectives to emerge. Try it out and share what 🤔💭 thoughts (if any) come to mind. 🙏 Much love Trudy V 💜 #goldcoastwomeninbusiness #psychologyhacks #manageyourmindset #selfreflect #patterninterrupt #businesscoaching #pause #consciousliving #mindfulnessquotes #mindfullife #mindsethacks #thoughtsforlife #2024life #lifecoaching #positivepsychology
And since you can.... WHY are you choosing to think about it the way you ARE?? How else could you think about it? Try on some options. Then decide consciously. #freedomofthemind #personaldevelopment #lifecoaching #lifecoachingwgretta #manageyourmind #manageyourmindset #consciousthinking #powerfulthoughts
Have you even judged yourself for negative thinking? For judging others? For thinking the worst and having your mind go to a dark place? There's the thought ... and then there's the thought about the thought. Sounds strange, but YOU ARE NOT YOUR THOUGHTS. Just because you have a negative thought or a hundred or a thousand a day, THERE IS NOTHING WRONG WITH YOU. It has been estimated that humans have up to sixty thousand thoughts per day and up to 80% of them are negative!!! Even if the truth is half these figures, that's still A LOT of negative thoughts. So everyone has these thoughts, but some people tend to focus on them more than others. Having negative thoughts means nothing bad about you. It just means you have a functional brain that is active. It also means that you are aware of your thinking, a quality that makes you human, not bad in any way. So next time your mind takes you on a path of negativity, just let those thoughts float in your brain 🧠 and watch them with curiosity like you'd watch an interesting movie. You don't have to judge them or change them in any way. But if you find that you do judge them, don't judge yourself for doing so.😜That's all part of being human 👩, too! Share this with someone you know who judges themselves for their negative thinking. #negativethoughts #negativethinking #negativethinkingtips #youarenotyourthoughts #thoughts #manageyourmind #MD #lifecoachingforwomen #burnoutcoaching #medicine #doctorsofig #manageyourmindset #doctorsofinsta #physicianpractice #wellnesscoach #physicianmom #womeninmedicine💪 #lifecoachingtips #physicianburnout
Have you ever encountered a difficult patient? Most of us in medicine have experienced this at some point. But what makes a patient "difficult" and is there really such a thing? Even if there is, is it useful to think of them this way? Read my latest blog post about how your beliefs about difficult patients are costing you time and energy. Please like and share with any colleagues or friends or family in medicine if you find it useful. 🩷 https://mindfuldocmom.com/2024/01/15/your-thoughts-about-patients-are-costing-you-time-and-energy/ link to blog in bio #difficultpatients #lifecoachingforwomen #manageyourmindset #physicianmom #manageyourmind #medicine #burnoutcoaching #doctorsofinsta #wellnesscoach #MD #doctorsofig #physicianpractice #womeninmedicine #womeninmedicine💪
You have the same 24 hours a day, 168 hours a week as everyone else and as the day and week before. No matter what you do, the seconds continue to click away. But you and the next person can perceive time completely differently. Your own time can feel much faster or slower depending on your perspective. How do you perceive your time? How do you want to think about the time you have? Do you SPEND time or CREATE time? What does your time say about you? #time #createtime #create #timemanagement #createtimefreedom #lifecoachingforwomen #newyearnewyou #MD #manageyourmindset #burnoutcoaching #wellnesscoach #Coach #lifehacking #24hours #doctorsofinsta #physicianmom #medicine #manageyourmind #success #Physician #coachinglife #lifecoach #mamasinmedicine #momsinmedicine #md #womeninhealthcare
Do I annoy you talking about healthy habits? 🤣 If anyone can do it, you can! I’m not holding out on you…here are the habits of health we all GET TO practice if we choose to! 1. Healthy motion 2. Healthy surroundings 3. Healthy sleep 4. Healthy mind 5. Healthy eating and hydration 6. Healthy weight management Alyssa is like me…Joyful to know these ARE THE HABITS OF HEALTH and joyful to GET TO work on them with effective tools and supportive coaching and community👏🏽👏🏽👏🏽🙌🏽🙌🏽🙌🏽 Go , Alyssa!!!!! She shared: “I feel so blessed to have found this program. Not only am I down 30 lbs but I have better health habits and more energy.” Our comprehensive health program gives you: 1:1 coaching , education on health and wellbeing research and developing a healthy mindset , effective nutrition plans, and a one-of-a-kind supportive community of health-achieving people who are dedicated to learning and growing together! #manageyourmindset #manageyourenergy #manageyourbloodsugar #TeamUCAN2 #unfairadvantage #comprehensiveprogram #lifestylechanges #embracechange #breakthrough #overcome #loveyou #HEALthCoachRach
OMG best $20 I ever spent! Just had 2 full loads of laundry dropped off at my front door, separated, washed, & folded. Thank you Poplin! You’re helping me achieve one of my goals this year of simplifying my life. How have I not done this sooner?!? Anyone else? P.S. If you try this, don’t do what I did and almost sign up to be a laundry pro by accident. 😆 😂 I guess if medicine or coaching doesn’t work out … #SimplifyYourLife #simplify #simplifylife #SimplifyYourSpace #lifehacks #lifehacking #lifehacks101 #life #Coach #lifecoach #lifecoaching #lifecoachforwomen #lifecoachingtips #lifecoachingforwomen #MD #newyearnewyou #manageyourlife #manageyourmindset #wellnesscoach #burnoutcoaching #physicianburnout #PhysicianBurnout
Writing a Gratitude Journal has shown to have a powerful effect on your mental wellbeing. There can be many benefits from reducing stress, increasing happiness & improving self-esteem. Some would say its like a visual aid of what is going on, in and around your life 😊 When you give yourself dedicated time to fill in a journal it can be very powerful, so take your time with the entries and enjoy the benefits. Make three separate entries each time, about yourself, the world and yourself. ✏️📝 Take care everyone 😊✌❤ #gratitudejournal #benefitsofcounselling #takingastepback #yourjourney #endlessbenefits #randrcounsellingservices #toughtimesdontlasttoughpeopledo #personalchallengers #lookafteryou #therapy #reachout #smallthingsmatter #positiveattitude #mentalhealthmatters #takecare #mindfulness #newgoals #smallsteps #clearthemind #yourgoals #kickthemtoughtimesaway #yourviews #positivemindset #randrcounsellingservices #manageyourmindset #thoughtpatterns #emotionalbalance #reduceanxiety
'Nuff said 😊
A woman physician was seeing all the amazing successes that her colleagues had achieved over the last year. Instead of gaining inspiration from these achievements, she used them against herself. She used them as evidence of all the things she lacked and concluded she was a “failure”. When you engage in compare and despair, you suffer. Not only do you end up feeling terrible, but it keeps you stuck and less motivated to do the work to get your own results. We are all climbing our own ladder in this life. Our rungs are different than our neighbors’. When you feel bad about yourself you can look down and marvel at how far you’ve come. If your neighbor is on a higher rung, you can marvel that it’s possible to get up there and be inspired to keep going. Use their success FOR you not AGAINST you. #coachinglife #Physician #growth #lifecoaching #successmindset #lifecoach #wellnessmama #do #womeninmedicine #womeninhealthcare #physician #MD #manageyourmindset #doctorsofinsta #newyearnewyou
When was the last time you felt crazy confident? What did you believe about yourself at that very moment? Was there something going on in your life that helped mold that belief in you? If you aren't feeling crazy confident today. No worries. Why not borrow your confidence from the last time you DID feel crazy confident? Close your eyes and go back to the last time you remember that feeling and get back into that feeling. What were you doing? What were you wearing? Who were you spending time with? Feel in your body what that moment in time was like. Make your moves today from that feeling. The more you practice this, the easier it will be to summon confidence when you need it. Here's a BIG secret. People who "seem" confident are NOT always confident. They practice behaviors, mental exercises, and have internal dialog that stimulates their belief in themselves. Then they take action from that place. Each time they successfully complete an action when they didn't start out feeling confident, they become more CONFIDENT! It takes action! What action are you taking today that will help you feel more confident tomorrow? #coachforwomen, #confidencecoach, #coachforconfidence, #mindsetmatters, #manageyourmind, #manageyourmindset, #thecrazyconfidencecoach, #buildyourconfidence,
I heard an interview with a recovered drug and alcohol addict who responded with the following when asked what was his “bottom”: “My bottom was when I looked around and realized I had no one left to blame for my problems.” That’s when his life turned around and he began to recover. You may not be a drug or alcohol addict, but we all struggle with something. We all blame others or the world for our problems more often than not. So this wisdom applies to everyone. You recover your life when you take responsibility and stop blaming others. It’s a new year and there’s no better time than now to learn how to take control of your life. Manage your mind and manage your life. Take control and take action now. DM me to learn more. #newyearnewyou #manageyourmind #manageyourmindset #manageyourlife #life #Coach #lifecoach #lifecoaching #lifecoachingforwomen #lifecoachforwomen #physicianlifecoach #physicianmom #wellnesscoach #MD #do #women #medicine #womeninmedicine #doctorsofinstagram #doctorsofinsta
Morning guys, Christmas can be a tough time of year as not eveyone has that person to speak too. I've attached contact details for various organisations and charities that are open over the festive period. Take Care Everyone ❤️✌️😊🎅 #christmasholidays #southendonsea #Counselling #southendonsea #randrcounsellingservices #haveagreatweekend #benefitsofcounselling #takingastepback #yourjourney #toughtimesdontlasttoughpeopledo #personalchallengers #lookafteryou #therapy #reachout #smallthingsmatter #positiveattitude #mentalhealthmatters #takecare #mindfulness #newgoals #smallsteps #clearthemind #yourgoals #kickthemtoughtimesaway #positivemindset #manageyourmindset #thoughtpatterns #emotionalbalance #reduceanxiety
😷 getting sick nowadays, to me, is similar to taking a psychedelic….. there’s no such thing as a #badtrip . Only: what is here for me to learn? Only: what incremental movement can I make towards a more helpful (dare I say joyous) perspective? #gettingsick #covid #covid19 #flu #coldvirus #mentalhealth #mindmanagement #manageyourmindset #positivethinking
The direction of your thoughts in the first moments upon waking will have a powerful impact on your entire day. I hope you find this helpful today 🧡 . . . . . #thethriveprogramme #thrivetoday #morningthoughts #manageyourmind #yourthoughts #yourthoughtsarepowerful #manageyourmind #manageyourmindset #empowered #yougotthis
We're drawing from the world of Wonderland this week! When Alice follows the imperative Eat Me and begins to grow impossibly tall, she exclaims "curious and curiouser!" I'm certain she didn't intend to be giving out personal development advice, but nonetheless... Curious is one of the most useful things you can be! And if being curious is good, then being curiouser is even better. When you are curious, you: Are less likely to judge. Are more likely to notice your own patterns. Have an easier time feeling the feels. Are engaged with life-long learning. Are connected with your inner child. This week, let your curiosity come forward. Be curious, and curiouser! Be curious about yourself and those around you. If you're feeling up for a challenge, be curious about someone whose views you know oppose your own. Stretch your curiosity across the lines! What aspect of being curious are you most excited for this week? #dropswithdeb #isnow #transformativeaf #mondaymantra #mondaymonday #MondayMoodBooster #becurious #curiosityiskey #femalebusinesswomen #femaleceos #womeninleadership #mindsetforbusiness #mindsetforsuccess #goalgettermindset #mindsetforwomen #mindsetformoms #manageyourmind #mindyourmind #manageyourmindset
There's a story behind this shot.....the sailboat in the photo is our Khaya Manzi, translated from Zulu to "home on water." The plant, well that belongs to our daughter!We raised our kids aboard this sailboat in the Caribbean and now Khaya Manzi has done a full circle and our daughter took over as owner/captain for 2 years while she lived in Bonaire. New dreams and new plans for 2023 as we return to her this month. #sailing #caribbean #startwithwhy #theartofslowliving #livemoremagic #livethelittlethings #thehappynow #flashesofdelight #creativepreneur #dontquityourdaydream #nothingisordinary #simplepleasures #womentravel #travelwhileyouwork #collaborate #womenincommunity #lifeworkbalance #weeklygoals #beyou #manageyourmindset #strategy #simplify #focus #goalsetting #accomplish
Do you feel overwhelmed with all the moving parts of your business?Take action, find consistency and accountability with my 1:1 packages These are created for busy solopreneurs, just like you! Let’s take this from dreams to plans! #accountability #womeninbusiness #collaboration #accountabilitycoaching #womenentrepreneurs #nocompetition #leadershipforsolopreneurs #leadershipgoals #motivationforyou #keepthefocus #youcandothis #workshop #connection #workfromanywhere #success #motivation #stayfocused #marketing #learnfromothers #learnfromeachother #CEO #manageyourmindset #mindset #strategy #simplify #focus #goalsetting #accomplish #coachingwomen
There are two ways of looking at challenges: From a focus on the problem, or a focus on the solution. As humans, we seem to have a preference for one or the other. Is is nature? Nurture? I have no theories to offer. But I do have this... You are inherently capable of generating solutions. Even if the first place your mind goes is to the problem, you can choose to change your focus. You can lean into our mantra for this week: I naturally generate solutions. I am, admittedly, a problem focused human. I know how it feels to have your mind offer you a laundry list of things that are wrong, followed by more thoughts about what will go wrong if you take action towards a solution. I also know that thoughts aren't facts, and that we can choose which thoughts we attend to. So, your brain says you have a problem? Great. Let your brain say that. Don't focus on it, just let it be there. Have a thought about a problem and then get on with your life, get on with thinking about solutions. Practice wild creativity, throwing out solutions that seem ridiculously far-fetched. Practice generativity, coming up with as many solutions as you can in two minutes, regardless of quality. Practice using evidence; think of similar problems you have solved or seen solved and recall times when you were able to find the answers, even if you didn't have them at the outset. This week, choose to focus on solutions. Make space in your head for this thought: I naturally generate solutions. Notice any resistance to this idea. Invite your shadows forward into your light. They can help you generate solutions, too! Are you a problem or solution focused human? How does it feel to make more space for solutions? #dropswithdeb #mondaymantra #mondaymonday #mondaymoodboost #MondayMoodBooster #notaproblem #noprob #SolutionSeekers #solutionsforlife #SolutionsForYou #solutionsforchange #mindyourmind #mindyourmindset #manageyourmind #manageyourmindset #SeekingWisdom #seekingsupport #SeekingSolutions #femaleceos #femalebusinesswomen #femalebusinessleaders #womanownedbiz #womanownedbrand #womanownedcompany
So yesterday I said goodbye after a couple of years at the current senior school I worked in, I will miss my amazing team and so many awesome kids. Just making a difference in one person's life is massive and that is why I do the work I do 😊💙👍. They left me a few messages before I moved on 🤣 Take care and have a great day 😊 #movingon #makingadifference #mentalhealthawareness #lookingafterme #mindset #clearthemind #martialarts #gym #progressnotperfection #acheivement #Counselling #southendonsea #Respect #randrcounsellingservices #haveagreatweekend #benefitsofcounselling #takingastepback #yourjourney #personalchallenges #lookafteryou #therapy #smallthingsmatter #positiveattitude #mentalhealthmatters #takecare #mindfulness #positivemindset #manageyourmindset #thoughtpatterns
Manage your mindset Your mindset is usually the biggest blocker to business success. Thoughts like "who am I to think I can do that?" or "I could never do XYZ" are actually really damaging and will hinder your progress. ALWAYS be mindful of what thoughts, vibes and general stuff you let into your brain. #mindset #positivemindset #BeMindfu #manageyourmindset
I’ll let you in on a little known fact about me… I am terrible with plants or anything green 🌴🌲🍀🌳🎋😊 I don’t understand them and despite my best efforts, I always manage to kill off any green potted thing someone gives me. Which is why I find it kind of hilarious when people gift me a plant - and also terrifying. We all have our own strengths, areas for improvement and areas where we are utterly useless. For me, I’ll admit I’m hopeless when it comes to keeping something green alive, and I’ve now come to accept this about myself without judgment. We each have our role to play in this world, a role that only one person can play because you are 💯 unique. My strengths? Truth be told I’ve got a few 😊… But seeing what is possible for you in your life, both now and in the future, in such clarity that is not yet available to you, is one that I think is pretty special. We are all hindered in some way by the limitations our own brains impose on us. I can help you not only become aware of these, but learn to successfully navigate through them so that you too begin to realise what is possible and start to make it a reality. Along the way you grow your own courage, confidence and clarity. You begin to know for sure you’re ready for the entire spectrum of this human experience and you’re excited for all of it. It’s a pretty awesome superpower of mine 🤩 that I never use without permission first. What’s your superpower? 🤔👇🏻 #strengthsbased #superpowers #knowyourselfbetter #manageyourmindset #mindsetcoachingforwomen #mindsetcoachingforsuccess #highperformers #quietlydriven #solopreneursuccess
You Achieve what you Think about Most. #mindsetmanagement #manageyourmind #manageyourmindset #successfulmindset #positivelife #beyourbestself #achieveyourgoals #achievegreatness
World Mental Health Day 🧠 Bring awareness to help benefit people 😊❤️✌️ • Routine • Structure • Targets • Goals • Physical Wellbeing • Mental Wellbeing • Relaxation • Learning to deal with the ups and down in a safe place • Mindfulness • Being Grateful • Look after you • Techniques for you Take care and have a great day 😊 #worldmentalhealthday #mentalhealthawareness #lookingafterme #mindset #clearthemind #martialarts #gym #progressnotperfection #acheivement #Counselling #southendonsea #Respect #randrcounsellingservices #haveagreatweekend #benefitsofcounselling #takingastepback #yourjourney #endlessbenefits #toughtimesdontlasttoughpeopledo #personalchallengers #lookafteryou #therapy #smallthingsmatter #positiveattitude #mentalhealthmatters #takecare #mindfulness #positivemindset #manageyourmindset #thoughtpatterns
A new course (webinar) with Prem Sadasivananda Yoga for Better Mental Health with Prem Sadasivananda a 4-week course Tue Starts Oct 10 at 7 p.m. ET The psychology of yoga is practical, unique, and profound. In this course you will learn: * The fundamentals of Yoga psychology * The problem of Identification * Yoga approach to managing stress, anxiety and depression * Principles for the nourishment of right thinking All talks are recorded in case you are not able to be present in live webinars! To register: https://www.prem-sadasivananda.com/store/yogaforbettermentalhealth #yogaandmentalhealth #yogaandanxiety #mentalhealth #positivethinking #manageyourmind #manageyourmindset
I went to watch my niece play volleyball last nigh. The girls played hard, they messed up some, and they played amazing much of the time too! It was hard to see the end result be a loss. As I drove home, I contemplated how much I saw growth on the court. Each of the girls made mistakes. They are also making progress and getting better. They are beginning to gel as a team and they are finding their stride. The win or loss is only as important as you make it. Is it important to win? Yes, I would say so. I am competitive. What is MORE important than winning? Learning when you don't win!!! Each loss can defeat you or turn into your greatest win. Your choice! There are times we need to lose to learn. When you learn from a loss it's special. It has a way of sticking with you. It has a way of molding you into a different person. There is ONE requirement. You have to be willing to DO the learning. You could choose to just walk away upset or defeated. OR You can ACTIVELY learn. Ask yourself these three simple questions. Be curious. DIG. I mean, REALLY DIG. *********************************************************** *What went right? *What went wrong? *How can I do it differently next time? *********************************************************** Keep your answers factual and non-judgmental. It takes very little time and your answers can turn into your GOLD!! You will also be one step closer to THE WIN! I promise! #winningisnteverything, #learnfromlosses, #coachforwomen, #coachingtips, #winorlose, #evaluationprocess, #forthewin, #ilovecoaching, #winningmindset, #manageyourmindset
🌟 Embrace the Power of Change with Hypnotherapy! 🌟 🔗 Are you feeling stuck in the same old rut, struggling to break free from the patterns that hold you back? You might be fed up with where you are but it’s comfortable …your brain knows you are safe in this spot - you wake up everyday after all! So change is uncomfortable but … 💡 Hypnotherapy offers a path to transformation. By accessing the power of your subconscious mind, it can help you overcome limiting beliefs, fears, and habits that keep you trapped in the past. 🚀 🌌 Imagine a life where you are in control, confidently navigating your own path forward and embracing new opportunities with open arms. 🌠 🌬️ Let's work together to unlock your potential and set you on a course towards the positive changes you desire. ✨ Ready to take that leap? 🌈 ask me for a free consultation and explore the incredible journey of self-discovery and transformation through hypnotherapy. 🌟 #OnlineHypnotherapy #SolutionFocusedHypnotherapy #ManageYourMindset, #LimitingBeliefs #Hypnotherapy #ChangeIsPossible #UnlockYourPotential #SelfDiscovery #Transformation
Iceberg of Success! Everybody has their own version of the iceberg effect 🧊 This one here shows someone has achieved contentment in their life. • Gratitude - Grateful in themselves and everything around them. 📖 • Acceptance - Accepting who you are and what you have achieved on your journey. 👍 • Self-Esteem - Building your Self-Esteem by making changes to what helps you. For example looking out for the small things you have achieved each day 😁 • Routine - Working out what routine works best for you? That maybe time for yourself or others but still your routine. Also Morning or Evening routines may need to be changed. 📝 Just a few of the examples to becoming CONTENT!! 😊✌❤ #icebergofsucces #icebergeffect #content #routines #gratitude #acceptance #yourjourney #strongermindset #toughtimesdontlasttoughpeopledo #personalchallengers #lookafteryou #therapy #reachout #smallthingsmatter #positiveattitude #mentalhealthmatters #takecare #mindfulness #newgoals #smallsteps #clearthemind #positivemindset #randrcounsellingservices #manageyourmindset #lookafteryou #mentalhealthmatters #mentalhealthawareness
Results happen over time. Not overnight. Work hard, stay consistent and be patient. Now I Don Told Ja! #fitness #movement #liftweights #EatClean #manageyourmindset #begrateful #serveothers
I don't know what I would do without training Brazilian Jiu-Jitsu 2/3 times per week. 🥋 Any physical hobby that you enjoy can bring such benefits. For example mine brings me • Routine • Structure • Targets • Goals • Physical Wellbeing • Mental Wellbeing • Relaxation • Learning to deal with the ups and down in a safe place • Mindfulness • Being Grateful Excuse the sweaty mess but it was hard to smile 😂😂 I would love to hear what hobbies you do and the benefits it brings to your life 👍. Have a great weekend everyone 😊❤✌ #lookingafterme #mindset #clearthemind #martialarts #gym #progressnotperfection #acheivement #Counselling #southendonsea #Respect #randrcounsellingservices #haveagreatweekend #benefitsofcounselling #takingastepback #yourjourney #endlessbenefits #toughtimesdontlasttoughpeopledo #personalchallengers #lookafteryou #therapy #smallthingsmatter #positiveattitude #mentalhealthmatters #takecare #mindfulness #positivemindset #manageyourmindset #thoughtpatterns #emotionalbalance #reduceanxiety
"To Become stronger you have to be willing to push yourself beyond your limits" Great quote that can be implemented in any part of your life. For example • If you are find it difficult to talk about how you are feeling feeling or thinking. Grab yourself a notebook/diary and start writing. • There is something you have always wanted to try or get into but have always found it tough to move forward. Come up with your own small step plan to get there. • You are planning on running a 1 mile run but would love to do more, push yourself to just go over slightly just to say you pushed it. These are just a few examples but there are 1000's more. Take care Everyone 😊👍💪❤ #pushyourself #challengeyourself #toughtimesdontlast #youwillmakeit #yourjourney #strongermindset #toughtimesdontlasttoughpeopledo #personalchallengers #lookafteryou #therapy #reachout #smallthingsmatter #positiveattitude #mentalhealthmatters #takecare #mindfulness #newgoals #smallsteps #clearthemind #yourgoals #kickthemtoughtimesaway #yourviews #positivemindset #randrcounsellingservices #manageyourmindset #positivefocus
Writing a Gratitude Journal has shown to have a powerful effect on your mental wellbeing. There can be many benefits which include reducing stress, increasing happiness & improving self-esteem. When you give yourself dedicated time to fill it out it can be very rewarding. So take your time with the entries and enjoy the benefits. Take Care Everyone 😊✌❤ #gratitudejournal #benefitsofcounselling #takingastepback #yourjourney #endlessbenefits #randrcounsellingservices #toughtimesdontlasttoughpeopledo #personalchallengers #lookafteryou #therapy #reachout #smallthingsmatter #positiveattitude #mentalhealthmatters #takecare #mindfulness #newgoals #smallsteps #clearthemind #yourgoals #kickthemtoughtimesaway #yourviews #positivemindset #randrcounsellingservices #manageyourmindset #thoughtpatterns #emotionalbalance #reduceanxiety
Morning Everyone, I hope you are having a nice weekend I currently have one counselling space available. Get in touch with any questions or queries. 😊❤✌ #Counselling #southendonsea #benefitsofcounselling #randrcounsellingservices #haveagreatweekend #takingastepback #yourjourney #endlessbenefits #toughtimesdontlasttoughpeopledo #personalchallengers #lookafteryou #therapy #reachout #smallthingsmatter #positiveattitude #mentalhealthmatters #takecare #mindfulness #newgoals #smallsteps #clearthemind #yourgoals #kickthemtoughtimesaway #yourviews #positivemindset #manageyourmindset #thoughtpatterns #emotionalbalance #reduceanxiety
Ever hear the saying, ‘just because you have a thought, doesn’t mean it’s true’? But have you ever wondered where those limiting beliefs and false stories come from? Welcome to Mental Fitness, where we label these sabotaging voices in our head as Saboteurs. There are 10 in total, accountable for that annoying monkey mind, stress, and toxic emotions. By identifying your primary Saboteurs and exposing their lies, you’re on your way to reclaiming your true self and inner strengths. Can you spot these Saboteurs within your own stories? Drop me a DM if you’re curious - I have a free Saboteur Assessment waiting for you! #selfawarenessjourney #becurious #reclaimyourtrueself #certifiedmentalfitnesscoach #divorcejourney #manageyourmindset
STOP OVERWHELM IN ITS TRACKS If you're feeling overwhelmed or unsure of what to do next... Can I please remind you that you have the option to do LESS? 🙂 WHAT??? I hear you scream lol!😂 Yes, it’s so true stop the overwhelm right now!!! When you do less...you will likely start to get MORE results. It is no joke when it comes to potential distractions and things you COULD be doing. It is designed to overwhelm you, So ...... step back slow down...because “Those who work SMARTER will always prevail”. If you're not sure what to do next, here is what I recommend: * Write a list of ALL the things you think you... *should* be doing. * Prioritize those items as "must dos", "a good idea to dos" and "maybes". * Put the "maybes" away for now. * Look at the "must dos" and figure out what you can outsource...delegate as much of it as you can. * Pick a "good idea to do" and do it 100%. Learn from the process and see what worked and what didn't. Throw out what didn't and keep doing more of what did. Overwhelmed again? Repeat the process. #overwhelm #overwhelmed❤️ #doyoufeeloverwhelmed #procastinator #procastinationproblems #feelingoverwhelmed #getupandgoplan #transformationlifecoach #mindsetiskey🔑 #retrainyourbrainforchange #organiseyourthoughts #organiseyourtime #organiseyourmind #mentalhealth #mentalhealthmatters #wellbeingtips #betterwellbeing #controlanxiety #anxietycontrol #chronicillnessproblems #takingcontrolofmyhealth #fibromyalgiastrong #edswarrior #paceyourself #manageyourtime #manageyourpainbetter #manageoverwhelm #manageyourmindset #whatsimortanttoyou #timemanagementtips⏲
Angry outbursts can be put down to so many reasons lying underneath the surface. Don't always judge someone on one outburst or how they manage situations. As everyone is different. 😡❤ A few tips to help with managing anger • Talk to somebody • Try to identify triggers • Work on where them triggers have come from • Breathing & Relaxation Techniques • Step away from the situation • Safe Place • Walk or exercise • Slow down your pace Hope some of these tips are useful. Any questions feel free to message ✌😊❤ #managingemotions #angermanagement #Counselling #southendonsea #randrcounsellingservices #haveagreatweekend #benefitsofcounselling #takingastepback #yourjourney #endlessbenefits #toughtimesdontlasttoughpeopledo #personalchallengers #lookafteryou #therapy #reachout #smallthingsmatter #positiveattitude #mentalhealthmatters #takecare #mindfulness #newgoals #smallsteps #clearthemind #yourgoals #kickthemtoughtimesaway #positivemindset #manageyourmindset #thoughtpatterns #emotionalbalance #reduceanxietymw
💡 3 tips for embracing the Art of Positive Choices (even in a 💩 storm) Cultivating a positive mindset is like tending to a wild garden, nurturing the seeds of joy to bloom into a fulfilling life despite the weeds. Weeds have their own purpose… 1️⃣ Mindful Self-Awareness 🧠🌱: Cultivate mindful self-awareness. Observe your thoughts with a compassionate eye, recognizing patterns of negativity or self-doubt. Ask: Would you talk to a friend this way? 2️⃣ Nurture Positivity 🌻 Like a gardener tending to delicate blooms, nurture your inner voice. Cultivate gratitude as a daily ritual, acknowledging the blessings in your life. Water the seeds of self-belief with daily affirmations, empowering yourself to face challenges with confidence. The closest 5 people you surround yourself with should be your growth tribe. Your thoughts shape your reality🌱 3️⃣ Choose Joyful Perspectives💡Embrace the power of choice in shaping your happiness. When faced with obstacles, view them as stepping stones, chiseling your growth. Actively create meaningful connections that nurture your soul. Each moment offers a choice, so choose.. Yes this includes when hard things happen. We get to FEEL them and not bypass, then choose our emotion and action. This is part of your personal Juicy Life Design. Your amazing life is right here ⬇️ 🌿MarLisa ~~~~~~~~~~~~~~~~~~~~~~~ Supporting generous souls to end people-pleasing to create the impact and income they deserve #incomeandimpact #feminineway #powerfulwomen #designyourlife #yyjmoms #manageyourmindset #createyourreality⚡️ #adhdwoman #yourlovelanguage #neurodivergency #marcusaureliusquotes #indistractable #personallifedesign #makingithappeneveryday #empathproblems #hspproblems #introvertlifestyle #relationshiprecovery #healingyourself #peaceandpurpose #endpeoplepleasing #walkingoneggshells #startyourbusinesstoday #sidehustler #multipassionatewomen #loveandintimacy #qualityofyourthoughts #abeautifullife #yourlifestory #adhdparenting
Be proud of yourself, no matter what you achieved today. Some things might seem simple, but are massive for others. 😊✌❤ #beproudofyourself #acheivement #Counselling #southendonsea #Respect #randrcounsellingservices #haveagreatweekend #benefitsofcounselling #takingastepback #yourjourney #endlessbenefits #toughtimesdontlasttoughpeopledo #personalchallengers #lookafteryou #smallthingsmatter #positiveattitude #mentalhealthmatters #takecare #mindfulness #newgoals #smallsteps #clearthemind #yourgoals #kickthemtoughtimesaway #yourviews #positivemindset #manageyourmindset #thoughtpatterns #emotionalbalance #reduceanxiety
Hi Everyone, Summer Holidays are here 🌞 I've attached a picture of local placements that are doing deals for children eating for a £1 or Free All the best ❤️✌️😊 #summer #summerdeals #southendonsea #hintsandtips #lookingafteryourmentalhealth #managingemotions #angermanagement #Counselling #southendonsea #randrcounsellingservices #haveagreatweekend #benefitsofcounselling #takingastepback #toughtimesdontlasttoughpeopledo #personalchallengers #lookafteryou #positiveattitude #mentalhealthmatters #takecare #mindfulness #newgoals #smallsteps #clearthemind #yourgoals #kickthemtoughtimesaway #yourviews #positivemindset #manageyourmindset #thoughtpatterns #emotionalbalance #reduceanxiety
Getting your business ready for outsourcing is one thing, but something you also need to get ready is your mindset. Really! Outsourcing, handing over tasks, and giving up control… while these can all help you grow… they can also be a huge change for many people. Read this blog post to find out how to manage your mindset while managing your outsourcing. [LINK IN MY BIO]
Evening all! Get in touch with any questions or queries. 😊❤✌ #Counselling #southendonsea #benefitsofcounselling #randrcounsellingservices #haveagreatweekend #takingastepback #yourjourney #endlessbenefits #toughtimesdontlasttoughpeopledo #personalchallengers #lookafteryou #therapy #reachout #smallthingsmatter #positiveattitude #mentalhealthmatters #takecare #mindfulness #newgoals #smallsteps #clearthemind #yourgoals #kickthemtoughtimesaway #yourviews #positivemindset #manageyourmindset #thoughtpatterns #emotionalbalance
They say age is just a number, and I couldn't agree more! 💃🎉 Meet my incredible mum, who's 73 and has been working out alongside me and proving that it's all about mindset and that fire within that keeps us feeling strong, confident and unstoppable! 🔥✨ My mum has shown me that every day is an opportunity to challenge ourselves, push our limits, and embrace the joy of movement. She's proof that it's never too late to start or continue your fitness journey. 💪💕 Remember, it's not about looking a certain way or conforming to society's standards. It's about feeling strong, confident, and living life to the fullest at any age. 🌈💃 #ageisjustanumber #manageyourmindset #strongbeatsskinny #prouddaughter #mymama
Live Q+A all about exercise, nutrition, mindset and consistency with @jaydaafitness We chatted about: - building a healthy lifestyle that doesn’t feel “hard” - limiting beliefs that hold us back from eating well and being consistent with exercise - success stories from our amazing clients - action items you can start with right away if you’re feeling stuck #healthylifestyle #holisticnutrition #manageyourmindset #exerciseconsistency #fitnessmodel motivation #weightlosscoach #amandamillernutrition
Step Into Your Purpose 💜 This week is all about letting go of fear and doubt. Fear and doubt can arise when we are working towards new goals, which is perfectly normal. We can either let this fear and doubt stop us in our tracks, or we can choose to face it and use it to guide us further towards the life of purpose that we desire ✨️... Last night's coaching call was amazing. Lots of realisations, turning points and breakthrough moments. These women are going to take over the world! Now, come on girls... let's tell those inner critics to f**k o*f and live a life of purpose! #stepintoyourpurpose #livewithpurpose #lifeofpurpose #getwhatyoudesire #manageyourmindset #innercritic #letgoofselfdoubt #facefears #inittogether #femaleempowerment #womenwithpurpose #lifecoach #lifecoaching #wirralcoach #groupcoaching
The only things you can always control, no matter what, are: 🔸How you think 🔸How you feel 🔸How you react Everything else is out of your control. What the weather is like today, whether you get the job or not, what other people think and do, what's happened in the past, what could happen in the future... You can put your focus on these things, which are unpredictable and uncontrollable. Or you can put your focus on the things you CAN control and ALWAYS have power over, no matter the situation you're in 🧡 #feelpowerful #feelincontrol #manageyourmindset #locusofcontrol #psychologymadesimple #controlthecontrollables #howyouthinkmatters #howyoumakeyourselffeel #howyouchoosetorespond #youarepowerful #youreincontrol #youhavethepower #thriving #thriveprogramme
😄 Monday gets the rah rah.... the excitement of a new week ahead and all that is possible. But on Tuesday you are fully in the game. 💪🤸♀️🏄♀️🚵♀️🎯 Bringing it to life. In full creator mode - taking all the action, being your vision that brings your goals to life. 🤷♀️ Or if Monday didn't go quite as planned, then Tuesday is your beautiful second chance. Your opportunity to pivot. Course correct or solve a challenge that has popped up. It's never too late to start the week well. ✅ 🏔 On Tuesday you know that hump day is just around the corner, and from there the rest of the week plays out from the foundations and intentions you have laid. Are you Getting Your Zest On this week? Make it an awesome Tuesday. 💚💚💚 #getyourzeston #jackihoutwipper #zestforlife #zesty #behappy #tuesday #happiness #happinessisachoice #pivot #goals #goalsetting #goforit #goal #gogetter #goaldigger #mindset #manageyourmindset #mindsetmatters #mindsetiseverything #bebrave #yougotthis #youcandoit #youcandoanything #achieve #onlinebusiness #lifestylebusiness #worksmarter
Negative thought loop Can you stop the negative thoughts? No. That’s the honest answer. But you can learn to manage them so that you don’t get into this loop. When you have negative thoughts about your life, your health, your illness it can set you on a path that unmanaged can spiral. Negative thoughts will ⬇️ your joy and ⬆️ your stress. Because negative thoughts ⬆️ your stress your body starts to go into flight or flight. This ⬆️⬆️⬆️ your stress even more. When your stress is up your immune system goes ⬇️. If your immune system is already trying to keep up to your illness this does not support health building. ❌ This can lead to you feeling 🥺🤒🤯 which impacts your immune system even more and ⬇️ your emotional and mental health. This throws you back into the loop. And so it continues. Breaking this thought loop can be done. And you don’t have to do it alone. In fact, when you work with a coach who knows how to guide you through your thoughts and how to create strategies to manage them you are ⬆️⬆️⬆️ your ability to not allow your negative or fear-filled thoughts control your day to day life. Doesn’t that sound better than sitting in fear and overwhelm, allowing your jerk brain to control your life? I have opened up 3 spaces in my 1:1 Coaching for women living with chronic illness so that you can get support and stop the negative thought loop. Schedule a call to start getting the support you deserve and to start transforming your health in a holistic health-full way. @kathrynwhitewellness #manageyourmind #manageyourmindset #holistichealth #holisticwellnesscoach #cancercoach #negativethoughts
Be careful what you put in yours……. #successandmindsetcoach #success #thelawofattraction #manageyourmindset #reframingthoughts #mindsetcoach #mindset #mentalhealth #mentalhealthawareness #reachyourgoals #achievesuccess #whatyouthinkyoubecome #lifecoachwales #blackfordcentreforlifelearning #mysuccess #goalsetting #successprinciples #makeadifference #believeinyourself #youhavethepower #selfbelief #mindmatters #mindfullness #yoursuccess
If you've never Googled "Bob Newhart Stop It", I recommend you drop everything and do it. The skit is a lighthearted poke at therapy and the mental messes we get ourselves in on the regular until we learn and practice how to shift our thoughts to a place where they work for us and not against us. Thinking you don't deserve to be in that room? 🛑 it! Thinking you'll wait to look as good as you are until you lose some weight? 🛑 it! Thinking you're not accomplishing much when you're actually making decent progress? 🛑 it! Seriously, go check out the video. #realitycheck #mentalshift #manageyourmindset
Meditation is a stress management tool that has the power to change your life, if you allow it to. This is why I encourage my one on one clients to try it out for themselves. All the answers you’re searching for can be found in stillness. 💫 #meditation #benefitsofmeditation #mentalhealthawareness #manageyourmindset #meditationcoach
Are you a small business owner looking to stay motivated and focused? Listen to this podcast episode as I share my secrets to success in this incredible podcast episode. Learn how to unlock your fullest potential by changing the way you think about challenges and opportunities. Join us on this journey as we explore strategies for creating a resilient mindset that leads to success for small businesses. Tune in now! #SmallBusinessSuccess #AliciaCramer #ManageYourMindset #businessmindset #successfulbusiness 🔗https://www.threeoakswealth.com/662-2/
“The only difference between a flower and a weed is judgement.” Wayne Dyer This week definitely started out like a weed (sick kids, canceled work plans, . . . ), but I’m trying to change my perception and see it for the flower it really is. I loved this gigantic weed/flower reminding me that I get to decide how to approach every situation. Do you see a flower 🌼or a weed🍃? Drop the emoji below 👇 or a heart 💗 if you need this reminder. #allaboutperspective #manageyourmindset #seethegood #flowerweeds
I had a great time speaking last month at @fountainblue_ “When She Speaks” series last month about Managing Your Mindset as a leader. #manageyourmindset
🌟 RP is so thankful for an amazing turnout at Retreat 21 that focused on Managing Your Mindset! 🙌 Thank you to everyone that came out to listen and support! Buckeye Sky Media #ConnectingElevatingInpiring #RPColumbus #ManageYourMindset
Truth 💣 Everything you're creating in your life right now -- your income, your book of business, how you feel, your energy level, your relationships, the quality of your weekends, your weight -- stems from your thinking. If you want different results in your life, you have to think different‼️ If you're ready to ⚡️up-level your thinking and consequently ⚡️up-level your results, DM me and let's get started. It's easier than you think to create any result you want in life. Let me show you how 💫 #lawyers #womenlawyers #betterresults #manageyourmind #manageyourmindset #lifecoachforlawyers #highachiever #highachievingwomen
As you prepare for a new week, Stop, pause, reflect. Somehow, somewhere, someone might of offered you a different opportunity and for a minute you might of stopped believing in yourself, you doubted yourself, your dream, your flight. Maybe the timing felt wrong, hard, unattainable, and you discounted the absolute miracle that was in front of you, heck, the miracle of you. Maybe, you revisit that opportunity and fly. Or, continue where you are. You choose: Doubt or Fly? Me, myself? I want to fly. And Teach those around me to do the same. #manageyourmindset #believeinyourself #takeflight #yourdreamsmatter #youareamiracle #differencemaker
Is Imposter Syndrome holding you back? Do you struggle to quieten the inner critic voice inside your head? Over my many years of coaching, my world has been full of clients suffering from self-doubt and critical thoughts going round in their head. ONE thing that helps? Write out that shit. Get it out of your head and onto paper so you can see your thoughts more objectively. It's therapy in motion just in this one simple act. #innercritic #impostersydrome #impostersyndromecoach #journaling #takeresponsibility #wellbeing #lifecoachingtips #mindsetmatters #manageyourmindset
🌈HAPPINESS ©YappariStory Happiness equals Reality minus Expectations. According to Tom Magliozzi, we are generally happy when we better manage the reality of life. Our unreasonably high expectations e.g. what our loved ones should or should not do and say, are often a recipe for disappointment and unhappiness. We cannot control another's thoughts, emotions and behaviours. The only thing we can do is to manage our expectations. As the saying goes, do your best and God will take care of the rest. Some authoritative parents like to influence what their children do and think, so much so that they become some sort of 'control freaks' and distress their young ones. The only result these parents often get is rebellious kids and teens. Similarly, some people try way too hard to influence their lovers, friends and even business partners, wanting another to think exactly like them, do exactly like they do, and say what they expect to be said... Without saying, what they get: - good friends turning sour - lovers hating each other - marriages becoming acrimonious, ending up in separation and/or divorce. The list goes on and on... What we may want to consider is this: Give whatever you can and expect nothing in return. Love with all your heart and set them free, if they love you, they will come back to you and be yours forever. And most importantly, be thankful for all things. The simple formula is: Grateful People Are Always Happy. #Happiness #RealityVsExpectations #ManagingExpectations #DisappointmentFreeLife #ControlYourself #ManageYourMindset #DoYourBest #LetGoAndTrust #ParentingWisdom #InfluenceWithLove #BeYourself #HealthyRelationships #FriendshipMatters #LoveUnconditionally #MarriageAdvice #GratitudeAttitude #PositiveOutlook #HappyHeart #Contentment #ChooseHappiness #MindsetShift #FindingJoy #InnerPeace #ThankfulEveryday