Quando for difícil cumprires com a quantidade de água que tens de beber por dia, deixo-te aqui uma excelente opção! Infusão sabor tropical, a minha favorita. Mas tens + sabores. Usa o meu cupão que te deixo aqui em baixo e usufrui de descontos + ofertas que tenho para ti! 💧 Cupão: PTCATIABARBOSA (10%+ofertas) @prozis @prozisportugal #prozis #prozisportugal #fitness #exceedyourself #gym #fit #motivation #workout #fitnessmotivation #bodybuilding #prozisportugal #musculation #sport #training #healthyfood #healthy #fitfam #shape #fitgirl #efapel #instafit #fitfrenchies #love #fitnessgirl #fitnessmodel #nopainnogain #teamshape #eatclean
❣️❣️❣️❣️❣️❣️❣️❣️ ❣️То, о чем вы думаете сейчас, творит вашу будущую жизнь. Вы сами создаете собственную жизнь своими мыслями. ❣️Поскольку вы думаете всегда, вы всегда участвуете в процессе Творения. Ph by @alexlenss #персональныйтренер#фитнеснутрициолог #fitnessmotivation #fitnessmodel #fitnessgirl#мыслипозитивно#мысливслух
💪💪 no words #minsk #belarus #sport #fitness #motivation #sportgirl #minskgirl #look #cute #life #likeforlikes #smile #beautiful #pretty #minskgram #amazing #prettygirls #relax #follow #instagram #fitnessgirl #young #loveyourself #naturelovers #moment #natural #behappy #spring #beyourself #weekend
Je suis devenue la femme que je rêvais d'être petite. Cette femme forte et indépendante qui a sacrifié beaucoup de choses dans sa vie pour réussir son objectif professionnel. Aujourd'hui, je veux être fière d'être la femme que je suis et continuer à réaliser mes rêves et surtout apprendre à vivre pour moi en faisant les choses que j'aime. #rando #randonnee #smile #picture #montagne #followforfollow #followme #frenchgirl #southoffrance #holidays #paysage #sport #shoot #promenade #automne #instrando #instagram #insta #sport #sportaddict #fitness #fitnessgirl #bodychallenge #booty #sun #nissa #spring #pedestre #nature #marche #nopainnogain
💯 @mkayfitnessgoals #crossfit #handstand #stretching #stretchingexercises #fitnessgirl #yoga #workout #fitness #mkayfitnessgoals #crossfitgirls #hyroxworld #calisthenics #crossfit #crossfitgirls #fitnessmotivation #flexibiliy #flexibilitytraining #fitness #fitnessmotivation #workout #gym #fitnessvideos #hyrox #homeworkout #gymlife #fitfam #gym #fitnesstraining #bodyweightstrengthtraining
Gained more weight! I am 198lb ! Very close to my goal of 200lb. Happy with my progress so far. #nutrition #follow #fitnessgirl #like #strong #cardio #running #fitnessaddict #photography #strength #goals #instafit #photooftheday #fitspo #life #abs #healthyfood #bhfyp #happy #workoutmotivation #diet #inspiration #boxing #sports #fitlife #beauty #bodybuilder #powerlifting #style #gains
. Tag us for a chance to be featured! . . Join the fun!! . . 🫶 #instarunfun 🙌 @instarunfun . . . Featuring 👉 @ladx83_fitness . . 🤗🤗🤗🤗🤗🤗🤗🤗 . . . . . . . . . . . #runner #fitnessgirl #smile #fitnessgirls #selfie #instagym #runnerscommunity #naturegirl #sportygirl #gymlife #instabeauty #gymgirls #beautifuldestinations #explore #insta #followtrain #gym #gymmotivation #fitnesscommunity #runninggirl #fitnessgirls #naturegirls #blondes #followers #beautiful #fitfam #sportgirl #instarunfun
Conjunto Winner Por apenas R$110.00 Aceitamos Pix Cartão de crédito Débito #fitnessmotivation #fitness #voltzfit #fitnesslife #fitnessfreaks #fitnessfun #fitnessgirl #fitnessaddict #fitness #fitnesscoach #fitnesstransformation
Back pump from today ⚡️ 📸 @tom_alfuth #gym #gymrat #gymmotivation #gymgirl #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessaddict #weightlifting #weightloss #weightlossjourney #explore #explorepage
🙂 . . #insta #instadaily #gym #gymtime #fresh #veryfresh #fitness #missfit #fitnessgirl #instamood #instadaily #instagood #mondaymotivation #mondaymood #mondayvibe #monday
Reason 1000 why I workout 🔥 Day 3 was 100% my favorite ❤️🔥❤️🔥 #stagecoach #stagecoach2024 #fitnessgirl #quadgains #bootygainsinprogress #levis501 #morganwallenshirt #morganwallenfans
⚡️WOD 29/04/24⚡️ Part A Back squat 3x 4reps @70% *3sec pause at bottom *no rebound *2min rest Part B Buy in: 150 Double Unders 3 Rounds 10 Overhead Squats 10 Bar Facing Burpees -rest 3 minutes- Buy in: 30 Overhead Squats 3 Rounds 10 Bar Facing Burpees 75 Double Unders -rest 3 minutes- Buy in: 30 Bar Facing Burpees 3 Rounds 75 Double Unders 10 Overhead Squats Time cap : 6min Target Time : 4-5min Rx : 42,5/30kg «Pas de soucis demain c’est tranquille » FUN ⚡️ FRIENDS ⚡️ FITNESS ⚡️ COFFEE #crossfit #fun #friend #body #cardio #lifestyle #health #fitinspiration #fitlife #fitness #fitnessbody #fitnesscoach #fitnessfreak #fitnessgirl #fitnesslife #fitnesslove #fitnessphysique #strengthtraining #weightlifting #weightlossjourney #workoutroutine #fitnesstrainer #getfit #homeworkout #homeworkouts #instafitness #legday #powerlifting #running #strength
Did you know you can grow your own “crops” from scraps!? 😮 It’s true – you can start a little garden inside your kitchen with some veggies. Some easy ones to get started with are green onions, celery, lettuce, and (my favorite!) leafy herbs like basil or cilantro. It even works with sweet potatoes! All you have to do is place the base of the plant – a stalk or bulb – in a cup of water, and it will sprout! Then when it’s time, you can plant it in potting soil inside or in your garden outside. Note: sometimes a plant won’t “take” so if it doesn’t start to grow roots within a week or so, compost the scrap and start over. Have any cool tips to share? Tell us in the comments! . . . . . . #myvillage #WinTheDay #youcandohardthings #granitebayca #rosevilleca #fitnessgirl #eldoradohills #roseville #haveaniceday #placer #placercounty #womensfitness #fitbodybytiara #GraniteBay
si eres una matcha girl querrás probar el matcha vainilla 🍵 me encanta esta bebida de @matchaflix porque da energía sin producir ansiedad, es antioxidante y me da una sensación de paz mental mientras trabajo en vuestros planes. cuéntame en comentarios si lo probaste. #matcha #saludhormonal #fitnessgirl #recetadematcha #balancehormonal #recetassaludables
Eine echte Mature Mommy liebt das kühle nasse Meer und die warme salzige Luft auf der Haut. Lust auf einen. Spaziergang im Dünengtas? ❤️💄 #fitgirls #fitmom #fitmomlife #fitmommy #sportsmom #reife #fitnessmodel #gymaddict #bikini #streetphotography #fitnesswomen #fitnessgirl #gymrat #virtualmodel #germanwoman #germangirl #instagrammodel #instamodels #aimodel #aiwomen #blondehaare #blondehair #blondehairstyles #blondhairgirl #blondine #skinnygirl #bikinimodel #beachmodel #beachphotography #biondo
Conjunto Júlia 3D Por apenas R$121.90 Enviamos pra todo Brasil 🇧🇷 #fit #fitnessmotivation #fitness #fattofit #fitness #fitnessfun #fitnessgirl #fitnesslife #fitnesstrainer #fitnessjourney #fitnesspro #fitnnes #fitnesstransformation #fitnesscoach
Pergunta essa cor 😍💯 . . #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessaddict #roupasfitnessfemininas
Hello, Musas! Segundou do melhor jeito, com novidades aqui na D’art. Nada melhor do que iniciar a semana com o seu melhor pré-treino! Vem fazer o seu pedido 💚🧡🛒 ♡ Conjunto c/bojo $50,00 ♡ Tecido suplex composição poliéster ♡ Enviamos para todo o Brasil 📦✈️ Compre através do direct ou do nosso WhatsApp 📲 (85) 98596.7503 📍Fortaleza-CE. #modafitnessfeminina #atacadoevarejofortaleza #envioparatodobrasil #fitnessgirl #lookdetreinododia #treinofeminino #gymmotivation #treinotop #atacadofortalezace #lookfitness #modafitnessfortaleza #fitnesslifestyle #looknovo #gym #lookdetreino #vempradartconceito
Parce que dans la vie on rencontre des personnes. Certaines passent furtivement, et d'autres vous font l'honneur de partager leurs passions avec vous. Et tout ce temps permet de mieux apprendre à vous connaître, et partager encore plus. C'est ça la confiance et la complicité. #passionphoto #light #luz #lumière #noiretblanc #blackandwhite #blancoynegro #frenchmodel #intimiste #shooting #modelephoto #details #poledancer #fitnessmodel #fitnessgirl #bodyfitness #lingerie #lenceria
#fitgirl #fitness #fit #fitnessmotivation #workout #fitnessgirl #gym #motivation #fitfam #fitnessmodel #bodybuilding #training #gymlife #healthylifestyle #girlswholift #healthy #sport #love #fitnessaddict #fitgirls #instafit #fitspo #fitlife #model #instagood #lifestyle #fitnessjourney #girl #gymgirl #gymmotivation
"MÁS ADICTIVA QUE EL DIAZEPAM Amo cómo afronta la vida esa chica arcoiris. Sonriendo siempre a pesar de los problemas y floreciendo de nuevo cada vez que el universo se empeña en marchitarla. No aceptando menos de lo que merece. No perdiendo el tiempo en luchas inútiles que no llevan a ningún lado. Dándolo todo por las cosas que quiere y las personas que realmente importan. Viviendo el presente, y utilizando el pasado solo como trampolín para alcanzar sus sueños. Y es tan bonito cuando llega a tu vida, porque sin que te des cuenta, lo ilumina todo. Y te hace cosquillas hasta sin tocarte. Y te regala su tiempo, hasta el que le falta. Porque es tan rebelde, loca y libre, que lleva tatuado en el corazón un: Sí, me quiero. Sí, me respeto. Si, me siento la protagonista de mi propio cuento. Y cada vez que se mira al espejo, lo hace bien consciente de que una jodida DIOSA anda suelta." @alfonsogenique . . . #fitgirl #friends #quotes #instagood #instatravel #places #ohana #photooftheday #instagram #photoeveryday #fitnessgirl #cute #picture #beautiful #happy #follow #picoftheday #keepgoing #like4like #traveller #instadaily #motivation #igers #instalike #instamood #living #goodvibes #smile #yolo
Radiate Confidence. Rise Beyond. #5vemore #fitness #grace #elegance #inspire #girlstrong #fitnesswomen #fitnessgirl #icelandwonder 📸 @oseroathleticsclub
Glücksmomente 💙 • • • • • #nature #naturephotography #naturelovers #naturelover #bayern #bavaria #bavariangirl #wandern #wandernmachtglücklich #mountains #mountaingirl #hiking #trekking #travelblogger #bloggerin #munich #munichblogger #blogger_de #blondegirl #blondehair #fitnessgirl #sport #sportygirl #münchen #bavaria #longhair #weekend #picoftheday #photooftheday #isar
☕️📻📚💻🍃 2 weeks left of my first year in college :,) (and one year of starting this account!) This year has been a great test of balancing social media, schooling and my life outside both; it’s a great feeling to have accomplishment and success in all 3. This year has been filled with it’s challenges but as I get to the end I can say everything has its purpose and going with the flow is the easiest way to tackle whatever comes with it. I’ve grown so much in my skill set and as a person overall, and I’m very much excited for what the future will bring :) As always, I hope everyone is having a blessed day/night whenever you see this 💌
You will never always be motivated. You have to learn to be disciplined. 💪🏼 Shop look 🔗➡️Bio Xs top & bottoms Adidas Samba size 5 #fitnessmotivation #fitness #gym #workout #fit #motivation #bodybuilding #gymmotivation #fitfam #gymlife #training #fitnessmodel #fitnessjourney #healthylifestyle #fitnessgirl #lifestyle #health #personaltrainer #muscle #fitnessaddict #ad #healthy #love #workoutmotivation #exercise #sport #instafit #crossfit #weightloss #fitspo
Tortino fit al cioccolato... Ingredienti: 3 cucchiai di farina d'Avena al cioccolato @prozis 5gr di cacao amaro in polvere 3 cucchiai di latte vegetale 2gr di lievito per dolci 1 cucchiaio di olio di cocco Gocce di cioccolato bianco senza zuccheri q.b. @prozis Procedimento: Mescolare tutti gli ingredienti in un recipiente tranne il latte... mescolare bene e poi aggiungere il latte poco alla volta fino a che il composto diventa di una consistenza cremosa (non deve essere ne troppo liquido ne troppo denso)...trasferire il composto in una cocotte o in una tazza... cospargere di gocce di cioccolato e cuocere in friggitrice ad aria per circa 6/7 minuti... 🔝🔝🔝🔝😍 #goodmorning #goodlife #goodday #goodfood #kitchenfantasyfood #foodkitchenfood3 #breakfast #breakfastwhitfedefashionlove # #fit #fitfood #fitfoodnoi #pcnoi6 #ccnoi1 #fitness #fitnessgirl #rosygirls #marirosepost #preallenamento #preworkout #preworkoutfood #dolcejsalato #amantecook #blogger #bloggerlife #bodymodification #tortinoalcioccolato #tortino #cioccolato #chocolate
Neue Farben für den Frühling…🪻🩵 Die Minibänder von NEOLYMP gibt es jetzt in sehr schönen und frühlingshaften Farben. Perfekt um sich sportlich auf den Sommer vorzubereiten!! • *anzeige/werbung* @neolymp Die NEOLYMP Fitnessbänder sind nicht nur langlebiger als herkömmliche Gummibänder, sondern bieten auch eine breite Palette von Widerständen für jedes Fitnesslevel. Bestelle jetzt dein Fitnessequipment und spare 15% mit dem Code „Wender15“ !! • 📸 @kingaworo.photo #neolymp #fitness #fitnessmodel #fitnessmotivation #fitnessequipment #sport #sportequipment #sportmotivation #sportmodel #ambassador #fitnessgirl #fitnessaddict #resitancebands #fitnessbands
🌷☕️ #fit #fitness #fitnessgirl #crossfit #crosstraining #coffee
نکته اینکه برای جلوگیری از آسیب ورزشی از زدن وزنه های بیشتر از 50 درصد 1rm خودداری کنید دریافت مشاوره و برنامه تمرینی و غذایی دایرکت📩 #نکات_ورزشی_علم_ورزش @Elme.varzesh @elme.azole #علم_ورزش #علوم_ورزشی #علوم_آزمایشگاهی #انگیزشی #انگیزشی_موفقیت #انگیزشی_موفقیت_هدف #انگیزشی_مثبت #انگیزشی_زندگی #انگیزشی_ورزشی #انگیزشی_ورزش #انگیزشی_ورزشی💪 #انگیزشی💪💪💪 #انگیزشی_هدف_آینده_موفقیت_تلاش_اراده_باور #گرم_کردن_اصولی #گرم_کردن #گرم_کردن_بدن_قبل_ورزش #انگیزشی_علم_ورزش #ماهی #خواص_ماهی #آلزایمر #fitness #fitnessmotivation #fitnessgirl #fitmom #fitneesboysclub💪💙
ça fait longtemps :) #miss #fitnessgirl #paris #lille #model #selflove #basicfit #fitness #mannequinfrance #modelephoto #enjoy #motivation #photographers #paris #fitgirl #naturalbeauty #modelille #picoftheday #mode #fashion #gala #lillegirls #angel
“𝐑𝐞𝐚𝐜𝐡𝐢𝐧𝐠 𝐨𝐮𝐭 𝐭𝐨 𝐂𝐡𝐥𝐨𝐞 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐭𝐡𝐢𝐧𝐠 𝐈’𝐯𝐞 𝐞𝐯𝐞𝐫 𝐝𝐨𝐧𝐞!” “𝐌𝐲 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐡𝐚𝐬 𝐚𝐥𝐬𝐨 𝐢𝐦𝐩𝐫𝐨𝐯𝐞𝐝 𝐦𝐚𝐬𝐬𝐢𝐯𝐞𝐥𝐲!” @xmila_p has been a dream to work with and I couldn’t be more proud of you!🥲💛 These transformation photos really do show the definition of hard work and commitment. It is such a pleasure working with such an amazing girl who gives 100% in everything that she does. “Reaching out to Chloe has been the best thing i’ve ever done. I reached out in aim to lose a bit of fat and be more toned. I have always struggled with the food side of things, if you told me a year ago id be on a heathy diet and eating more calories than I even did before and keep on losing weight I would’ve laughed. Not only do I now look at myself in the mirror absolutely loving my body,I also feel so much happier and have way more energy than I ever did before, my mental health has also improved massively! I get Chloe’s support 24/7, I could write a book of how amazing she is, the knowledge and guidance she has given me on a daily basis is unbelievable. On days I feel like giving up Chloe is there for me reminding me why I shouldn’t. Absolutely shocking how much she has changed my life🫶🏼” How bad you want something isn’t proven by words, it’s proven by what you are willing to do to get it!⚡️ For online coaching and 1-1 coaching click the link in my bio or drop me a DM! I would love to help you achieve your goals!🔗✨ #onlinecoach #onlinecoaching #femalefitness #afemale #femaleempowerment #fitspo #fitnessmotivation #fit #fitfam #irishfitfam #ukfit #gym #gymmotivation #fitnessgirl #goals #fitgoals #motivation #strength #accountability #guidance
NOVIDADE e REPOSIÇÃO ⚠️ >>>PASSE PARA O LADO . Peças disponíveis! . Informações e compras via WhatsApp 📞 . #look #lookdodia #lookinspiração #gym #academia #running #run #carioca #mina #fitness #fitnessgirl #dna #dnaactivation
Hi there, I'm Heidi please feel free to follow me I will enjoy connecting with like minded people. I like to meet new people and keep myself fit. #fitbess #fitnessgirl #gym #girlpower
NOVIDADE e REPOSIÇÃO ⚠️ >>>PASSE PARA O LADO . Peças disponíveis! . Informações e compras via WhatsApp 📞 . #look #lookdodia #lookinspiração #gym #academia #running #run #carioca #mina #fitness #fitnessgirl #dna #dnaactivation
Our female line looking pristine . . . . . . . #activewear #fitness #gymwear #sportswear #leggings #fitnesswear #gym #fashion #workout #yoga #fitnessmotivation #streetwear #hoodies #sportsbra #yogawear #apparel #clothingbrand #clothing #yogapants #sportwear #athleisure #sports #tracksuit #shorts #style #activelifestyle #fit #sport #fitnessgirl #activewearfashion
I’m my favorite feeling💕 . . . . . #photoeveryday #photoeveryday #fitnessgirl #explorepage #selflove
Закажи пробен тренинг! 👋 . . . #moves #fitnes #gitnessgirl #fitnessgirl #skopje
🌞 ☮️ ✨🩵 . #fitness #girlswithtattoos #fitnessmotivation #fitnessjourney #fitnessgirl #fitgirl #likeforlikes #followforfollowback #workout #workoutmotivation #health #wellness #physique #gymworkouts #growth #selfie #inspire #backtattoo #womenwholift #strongwomen #beautiful #hairtrends #makeuptrends #instagood #fashion #fashion #fitnessmodel #bodybuilding #wellnesscompetitor #motd #italiangirl
Never apologise for being a powerful woman ❤️❤️ #SHEINtrendy #SHEINforAll #loveshein #ad Search ID: 11617122 #gymgirl #gym #fitness #gymmotivation #fitnessmotivation #gymlife #fitnessgirl #workout #fit #fitgirl #motivation #fitnessmodel #bodybuilding #gymtime #gymshark #girlswholift #fitcheck #gymoutfit #gymjacket #whatiworetothegym #ootd #ootg
Fitness Must @fitness_funda_with_poonam #fitness #fitnessmotivation #fitnessgirl #fitnesstrainer
✨فاطمه محجوبی✨ 📌 کارشناس تربیت بدنی و علوم ورزش از دانشگاه تهران 📌نائب رئیس کمیته Ems 📌 مربی رسمی Ems_فانکشنال فیتنس_ مربی بین المللی Cxفیتنس _مربی بدن سازی) ……. ✨STUDIO PRANIC✨ 🔺باشگاه تناسب اندام پرانیک🔺 Follow〰️ @studio_pranic Follow〰️ @studio_pranic Follow 〰️ @studio_pranic 📲مشاوره رایگان ➖شعبه تهران:09371432979 ➖شعبه آبادان:09021098843 📍تهران:نیاوران٬خیابان میدان باهنرخیابان پور ابتهاج کوچه جهانشاهی پلاک ۲۳ طبقه اول 📍 آبادان خیابان امیری،خیابان امام فرعی پنجم #e_fit #e_fit_official #ems #emslife #emsstrong #bodybutter #fitness #fit #fitnessmotivation #fitnessgirl #girl #girls #sport #bodybuilding #abadan #abadan_sport #khozestan #khozestaniha #abadaniha #arvand #arvand_free_zone #ورزش #ورزشی_زنانه #ای_فیت #ای_ام_اس #ای_ام_اس_ترینینگ #آبادان #آبادانی #تناسب_اندام #تناسب_وزن
@siimonk_a • • #slovakgirls #slovakgirl #slovak #czech #fitnessgirl #czechgirl #ukrainegirl #czechgirls #czechrepublic #brunette #polishgirl #slavic #balkangirl #bulgariangirl #romaniangirl #serbiangirl #belarusgirl #redhair
My favourite boy! #beach #beachlife #beachvibes #beachday #beachhouse #beachgirl #beachbum #beachbabe #sea #sealife #sealovers #seaside #sealover #dog #doglover #dogsofinstagram #doglovers #doglife #dogs #doglove #dogoftheday #dogmom #dogmum #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle
<3 #girlygirl #gymgirl #nogymcontent #femalefitness #fitnessgirl #fitnesslife #fitnessmotivation #fitnessdaily #hey #fitnessprofile #fitnesslife #fitnessgal
Back in town ☀️ 🌴ph @luckymontanashots #miami #miamimodel #modelmiami #miamibeach #fitnessmotivation #fitnessmodel #fitnessgirl #fitness #swimwearmodel #artmodel
Banaue, alta compressão, tecido de alta tecnologia e ZERO TRANSPARÊNCIA. Disponível no nosso site: www.garotafit.com.br #bras #modafitnessatacado #modafitness #modaesportivafeminina #modaesportiva #modafeminina #fitness #fitnessfemale #modafemininaatacado #fitnessmotivation #fitnessgospel #fitnessatacado #roupadeacademia #roupaesportiva #roupaparatreinar #academia #crossfit #yoga #kundalini #fitnessgirl #powerboss #gostosa #sarada #fitnessbrasil #topdeacademia #conjuntodeacademia
𝙋𝙝𝙤𝙩𝙤 𝙙𝙪𝙢𝙥 di una parte di questo mese di aprile appena passato! 🗓️ La riflessione più profonda che mi ha lasciato questo mese è stata: quanto mi sono disabituata alla socialità, quanto ho smesso di lasciarmi andare? Sembrerà un luogo comune, ma il Covid e l’immediatamente successiva relazione mi hanno portata a chiudermi nella mia routine. Mi trovo oggi quasi spaesata. So lasciarmi andare alle emozioni? Ma, soprattutto, so dare un nome alle emozioni che sento? Mi auguro e mi impegno per un’estate di luce ☀️ in tutti i sensi! Un mese che mi ha tolto tante soddisfazioni, soprattutto per quanto riguarda l’ambito lavorativo! 👩🏼💻 Nuove collaborazioni, nuovi incarichi, nuove proposte e si, anche maggior impegno e maggiori responsabilità.. ma sono contenta di avere ogni giorno nuovi stimoli che mi spronano a dare il meglio di me! 💪🏼 Da In20 si respira un’atmosfera distesa e armonica, ricca di collaborazione per raggiungere gli obiettivi! 🎯 Per vari motivi un po’ in stallo l’attività di coaching, spero che in questo nuovo mese si riprenda! 🤞🏼 ❤️ Famiglia: questo mese vissuta tanto, sia in positivo che in negativo. Momenti di armonia e condivisione, altri di confronto e incomprensione. La cosa importante? Risolvere (e se si risolve con i pasticcini ancora meglio 😋). E per il resto, solita routine: allenamenti 🏋🏼♀️, università 👩🏼🎓 (poca), passeggiate, shopping e caffè ☕️ , cibi buoni 🍽️ e altri più basic! ⚠️🚨 Recap collaborazioni e codici: @prozisitalia 𝐁𝐈𝐆𝐈𝐎𝐍𝐒 i10% di sconto + omaggi:; @nutritioncenter.it 𝐂𝐇𝐈𝐀𝐑𝐀𝟏𝟓 15% di sconto; @teisty.it 𝐁𝐈𝐆𝐈𝐎𝐍𝐒𝟏𝟎 10% di sconto; @vitastrong_ita 𝐁𝐈𝐆𝐈𝐎𝐍𝐒 20% di sconto; @atheca.it 𝐁𝐈𝐆𝐈𝐎𝐍𝐒𝟓𝟎 50% di sconto; @zumub 𝐁𝐁𝐁𝐈𝐆𝐈𝐎𝐍𝐒𝐒 15% di sconto. #suppliedby #prozis #prozisitalia #exceedyourself #fit #fitness #gym #workout #fitnessmotivation #fitnessgirl #work #university #lifestyle #allenamento #motivation #workoutmotivation #palestra #food #palestrato #gymlover #bodybuilding #bodybuilder #hater #healthyfood #hater #rest #travel #photodump
6am sessions, fresh gym with my boy. My week is set up💥 From a successful deload week into a dieting phase but this time it’s 5 weeks instead of 24 😅 I want a little tidy up before (and if) uk summer hits. We’re not in it for as long this time but the tempo is up, I do not want to be in a dieting phase for long so intensity will be high so I can go back to maintenance as quickly as possible 🗣️ The last 8 weeks we’ve pushed hard in the gym which we will continue to do throughout this phase. If there’s one thing I learnt from my prep, the notion of ‘losing strength’ during your dieting phase is nearly always in your mind. If you tell yourself you’re weaker, you be weaker. If you tell yourself you can’t push as hard, you won’t. Imo, if you’re timing your food right & being attentive to your rest, training / strength can see improvements. Your fitter, lighter and focused. Use that in your cutting phases this summer. #gym #gymcouple #morningsession #gymsession #shouldersworkout #shoulders #dietingphase #cut #cuttingseason #gymmotivation #gymgirl #gymselfie #fitnessmotivation #fitnessgirl #fitspo #fitnesslife #onlinecoaching #bodybuilding #bodybuilder #mealplan #mealprep #gymfit #mealplanning #musclegrowth #explore
Coleção Power Boss. Disponível no nosso site: www.garotafit.com.br #bras #modafitnessatacado #modafitness #modaesportivafeminina #modaesportiva #modafeminina #fitness #fitnessfemale #modafemininaatacado #fitnessmotivation #fitnessgospel #fitnessatacado #roupadeacademia #roupaesportiva #roupaparatreinar #academia #crossfit #yoga #kundalini #fitnessgirl #powerboss #gostosa #sarada #fitnessbrasil #topdeacademia #conjuntodeacademia
FOTO OFICIAL DO SORTEIO ✨ A @sjmodaa preparou esse sorteio maravilhoso para você ou presentear sua mamãe maravilhosa, que dará início 29.04 e vai até o dia 11.05 para participar é muito fácil . 1️⃣ Seguir nossa página 2️⃣ Curtir nossa foto oficial ( essa ) 3️⃣ Marque dois amigos por comentário 4️⃣ Compartilhar a foto oficial nos marcando @sjmodaa Informação importante ‼️‼️‼️ Retirada ou envio por conta do ganhador . . . . #roupasfitness #modafitness #fitness #o #academia #modafeminina #roupasfemininas #treino #lookfitness #mulheresquetreinam #crossfit #gym #lookdodia #vidasaudavel #short #moda #fitnessgirl #treinecomestilo #roupasdeacademia #fitnessmotivation #musculacao #fit #modafitnessfeminina #modafit #roupadeacademia #academiaformula #legging #roupaslindas #smartfit #sjmodaa
Monday is leg day 🔥 . . . . . . . #gym #gymlife #gymgirl #gymrat #fitness #fitnesslife #fitnessgirl #girlswholift #girlswithtattoos #girlswithmuscle #workout #strong #gluteworkout #gymoutfit #fitgirls #fitnessmotivation #fitgirl #fitnessroutine #bodybuilding #hypertrophy #legday
M O N D A Y….makeover in progress #strong #strongwoman #diet #yoga #fitfam #fitnessmodell #muscle #fitspo #body #fitnessgirl #bodybuilding #training #gymlife #healthylifestyle #girlswholift #healthy #love #instafit #fitlife #fitnessaddict #workoutmotivation #fit #fitness #gymrat
I googled my symptoms……… turns out I just need another holiday 🩷🩷🩷🤣🤣🤣🫶🫶🫶
🍍🍉Garnier Fructis Hair Food🍉🍍 A tavasz a megújulás, megújítás jelképe, éppen ezért is örültem, amikor bekerültem az @all2test_hungary és a @garnierhungary jóvoltából a tesztelői csapatba, hiszen szuper gyümölcsös illatú hajápolási termékek érkeztek hozzám!🌿🌸🌷☀️ 𝗚𝗮𝗿𝗻𝗶𝗲𝗿 𝗙𝗿𝘂𝗰𝘁𝗶𝘀 𝗛𝗮𝗶𝗿 𝗙𝗼𝗼𝗱 𝗪𝗮𝘁𝗲𝗿𝗺𝗲𝗹𝗼𝗻 𝗛𝗮𝗷𝗽𝗮𝗸𝗼𝗹𝗮́𝘀 🍉❤️☀️ ❤️szuper, nedvességfeltöltő hajpakolás 🍉3-féleképpen használható hajpakolás vékonyszálú hajra ☀️C, E, F-vitaminokkal gazdagítva ❤️nem tartalmaz szilikont illetve ásványi olajokat sem Boldog vagyok, hogy kipróbálhattam ezt a 2 fantasztikus terméket, mert mindkét hajmaszk hatékonynak bizonyult a hajamnak!✨🥰 Az alapból vékonyszálú, száraz és lelapuló hajamnak óriási segítséget jelentett, mert ennek köszönhetően sokkal könnyebben kezelhető és hidratáltabb lett a hajam! Az illata pedig egyenesen zseniális, egyedi és intenzív! Mindkét haj maszk használata rendkívül egyszerű és gyors, na meg persze szuper hatékonyak! 𝗚𝗮𝗿𝗻𝗶𝗲𝗿 𝗙𝗿𝘂𝗰𝘁𝗶𝘀 𝗛𝗮𝗶𝗿 𝗙𝗼𝗼𝗱 𝗣𝗶𝗻𝗲𝗮𝗽𝗽𝗹𝗲 𝗵𝗮𝗷𝗽𝗮𝗸𝗼𝗹𝗮́𝘀 🍍💛☀️ 💛azonnali ápolás a hosszú és töredezett haj számára 🍍C, E, F-vitaminokkal gazdagítva ☀️extra fényt ad a fakó hajnak A szőkített, vékonyszálú és töredezett hajamnak hatalmas segítséget adott ez a nem mellesleg csoda illatú maszk! Használatát követően a változás szembetűnő, már az első használatot követően, hiszen kevésbé töredezett, azonnal tápláltabb és sokkal ragyogóbb, egészségesebb lett tőle a hajam! Köszönöm a lehetőséget, hiszen ennek hála biztosan újra fogom vásárolni a termékeket és bátran ajánlom annak, aki hasonló típusú hajjal rendelkezik!🙏 Plusz TIPP: Ha csak tehetem pakolásként használom, így jobban át járja a hajszálat ha több ideig rajta van a termék🤗 Ezenkívül persze használhatjátok balzsamként illetve nem kiöblítendő ápolóként is Próbáltátok már ezeket a szuper gyümölcsös pakolásokat? Nektek melyik a kedvenc alkalmazási módotok?🤩
Ďalšia rozhľadňa do zbierky.. spolu aj s hojdačkou aby mi málo nebolo 😇😁 ... #nature #naturephotography #portrait #photooftheday #photography #photo #portrait_vision #portraitmood #portraitphotography #slovakgirl #fitness #model #fitnessmodel #fitnessgirl
#gym #gymgirl #gymmotivation #gymaddict #gymlover #gymrat #fit #fitnessgirl #fitnessgirls #fitnessmotivation #fitnesslover #workout #workhard #muscle #sport #sports #sportsmotivation #pilatesreformer #health #healthy #body #insta #pilates #pilateslovers #instamotivation #reklam #ads #spor #sporsalonu
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