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Sábado intenso de entrenamiento en @communityonemorerep La Sandra Rx, felipe y estrenando faja. 🫶🏼 #bitacoradeunintentodecrossfitter #crossfit #crossfitgirls #crossfitmom #badass #yosilohagocomoniña #rx

I still am trying to wrap my head around this. Like 991st? Out of all the 45-49 badass CrossFit ladies? Not sure if I’m missing something 😬😆 I’m just proud of myself for doing quarterfinals while getting ready for an out of town show and like normal life being a mom, etc. Excited for my journey with @crossfitgahannaoh it’s such an awesome place! #crossfitquarterfinals2024 #crossfitmom #thisis45

Fun little EMOM this morning. 👊 ~ #fitnesswasachieved #anotherbrick #scalingiscool #nobodycarestrainharder @crossfitlinchpin #mycoachjenf #itrain4life

Don’t forget to recharge your own battery first, so you can give more to others. It is hard to pour yourself into others when your cup is empty and you have nothing to pour. @mjramezzano . . . . . @jessroho #fitnessmoosejaw #moosejawfitness #fitness #mjcrossfit161 #mjcrossfit #crossfit #run #jog #moosejawgym #workout #wod #crossfitmom #achieve #crossfitmoosejaw #youcandoit #workhard

1:1 CAKE COACHING APPLICATIONS ARE OPEN 🥳 Our 6-Month ONE-on-ONE Nutrition Coaching Program designed to help you: * build sustainable, lifelong healthy habits * break free from diet-culture and make powerful mindset shifts * simplify nutrition you can feel strong and good in your body, AND make peace with food. *BONUS with this enrollment only: ⚡️6-month membership to Strong Fit Online ($300 value) included to help support you with your workouts ⚡️ Let’s see if it’s a good fit for you by applying through the link in my bio @annaboltefitness 🧁 We CAN’T WAIT to help you get off your current merry-go-round with nutrition and into a habit-based, sustainable, relationship.

All the swipes on this one 🤌🏼 Want to be really good at your run, your crossfit, your yoga, your pilates? You better be THE BEST at your recovery. THAT MEANS YOU BEST EAT. The old thought process was to compare movement to food. “if i go for a 5 mile run im *allowed* to eat a donut” 
HELL NO. Eat that donut, and go crush some weights. Want to be strong? want to be fast? want to have stamina? WANT TO LOOK LIKE YOU WORKOUT? 

Then eat like you workout too.💅🤘🏼 #nutritiontips #runnersnutrition #fittips #longrun #marathontraining #runner #trailrunner #crossfit #crossfitmom #musclemommy #gymtip #fitmotivation

Veckans roligaste pass 🙄🤓 EMOM 30min - 12 kcal row - 12 burpees 🥵 #getfitse #Fridayfun #TränarJagEns #fridayflex #crossfitmom #b2bronneby

Another fun partner workout @914crossfit this AM. 🔥 Huge shoutout to my badass partner in WOD today @leanna_m07 🦸🏼‍♀️🦸🏼‍♀️🔥💪🏻 #SorryAboutTheWallballs 😒🙄 #TheseLadiesTho #HappyPlace #Community #Row #Wallballs #BoxStepUps #914Crossfit #9One4Crossfit #Gainz #NewYork #GetAfterIt #MusicIsLife #ThisIs49 #FitAfter40 Partner WOD Row 1750m 200 Wallballs (14lbs) Row 1750m 100 Dumbell Box Step Ups (35s) Row 1750m #Crossfit #CrossfitMom #fitmom #fitness #crossfit #Crossfitfam #girlswholift #wodlife #strength #caffeine #coffee #Spring #2024

Mark your calendars and come meet your personal trainer and everyone else @centralfloridabirthnetwork A Taste of Midwifery: A Birth and Baby Expo on May 4th 💕 #MomsGetFit #PregnancyFitness #PostpartumBody #AthleteMom #CrossFitMom #PelvicFloorHealth #FitnessDuringPregnancy #PostpartumRecovery #FitMoms #PrenatalFitness #PostpartumFitness #WorkoutModifications #FitPregnancy #FitForMotherhood

Let’s jump into this weekend with a workout tomorrow morning! Come join us at 9:30am for a fun partner wod! . . . . #crossfit #crossfithq #downtownalhambra #alhambra #alhambracrossfit #squadgoals #crossfitlife #crossfitcommunity #gym #health #healthylifestyle #healthandwellness #personaltraining #weights #weightlifting #strength #strengthandconditioning #gymlife #fitchicks #crossfitmom #fitness #athlete #athletics #athletic #friends #barbell #exercise #workout #hardwork #workhard

Salty Savage Co. Huge Sale! 50% Off! #crossfit #crossfitgirls #crossfitter #crossfitgames #crossfitlife #crossfitcommunity #crossfitgirl #crossfitbrasil #crossfitopen #crossfitters #crossfitfamily #crossfitlove #reebokcrossfit #crossfitaddict #crossfitmom #crossfitlifestyle #crossfiter #crossfitkids #crossfitwod #crossfitathlete #crossfittraining #crossfitbox #crossfitmotivation #crossfitchicks #crossfitmasters #crossfitcoach #crossfitmen #crossfitwomen #crossfitlovers

🚀 𝐂𝐑𝐎𝐒𝐒𝐅𝐈𝐓 🚀 Résumé de ce sport: persévérance, sortie de zone de confort, endurance, force, contrôle, maîtrise, confiance, concentration, discipline, intensité et bien sûr le tout dans un esprit d’équipe au top et avec le fun. À chaque séance j’apprends de nouvelles choses 🔥 et je progresse. Step by Step on se construit, devenir meilleur 1% chaque jour qui passe ✨ #crossfitfrance🇫🇷 #crossfitgirls #crossfitcommunity #crosstraining #crossfitmom #nouveauxobjectifs #apprendrechaquejour #progresser

Anyone else spend a lot of money on Little Bites mini chocolate chip muffins? Picture this 16 year old son who eats three bags for breakfast alone every day! Oh and the occasionally snack! Needless to say, we spend a lot of money. So I found a way to make them at home and add some protein to make them a little healthier! Check out the recipe above! Macros Makes 36 mini muffins 62 calories 4 G protein 9 g carbs 1 g fats 1 g fiber Comment below any other foods your kids eat that you would like me to make as a healthier recipe! iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #wedothework #duespaid #teachersofinstagram #bethe1 #crossfitmom #crossfitmoms #fitover50

Got to do a drop in today @crossfit.trinity . Great class Coach Shannon @offpeakathletics 💪🏻 Got to work out with a a couple of my faves @yessi_montero_ (my girl!!) and @xocoachk . 💪🏻❤️ So much fun. 😊 So good seeing you both. Until next time….❤️ #CrossfitTrinity #ThisIs49 #FitOver40 #Wallwalks #Thrusters #EchoBike #NewYork #MusicIsLife #GetAfterIt STRENGTH Shoulder Press WOD Every 3min AMRAP x 6 sets 3 Wallwalks 6 Thrusters (85lbs) 6 Cal Echo Bike *Rest 1min after each set #Crossfit #CrossfitMom #fitmom #fitness #crossfit #Crossfitfam #girlswholift #wodlife #strength #caffeine #coffee #Spring #2024

1:1 CAKE nutrition coaching is for you. 👉🏼👉🏼There is no judgment or perfection in this program. Not for where you’re at, where you’ve been, or any “mistakes” you might make along the way. The support and tools we will teach you are exactly what you need to succeed…and we’re going to teach you how you can be certain of that. We’re going to show you how to adjust your goals and habits so that you can succeed every. time. from here on out.) 💁🏻‍♀️ It’s been freaking amazing to get to work with these wonderful people and support them in getting to the place they’re now at, and we want to help you get there too. 🫶🏼 ⚡️Apply NOW for a limited 1:1 spot through the link @annaboltefitness ⚡️

Welcome to the new Moms Get Fit where you can actually train with me in person and not just online! 💕 Private one on one training for whatever stage of motherhood that you’re in. ⚡️Mamas that are trying to conceive and want to prepare their body with the right fitness program and nutrition plan to keep stress to a minimum and strength to a maximum. ⚡️ Mamas who are pregnant and know they should shift training, but have watched CrossFit athletes keep going at max force and heard they shouldn’t lift more than 20 pounds so now they are confused about what to do. ⚡️ Mamas who just gave birth and want to return to training, but don’t quite feel ready or know how. Who want to protect their healing core and pelvic floor. ⚡️ Mamas who have older babies and just want to stop peeing their pants or have the energy to chase their kiddos around the park. Who are ready to build a strong body and stop hating what they see in the mirror or just really want to be fit. ⚡️ Maybe you’re not a mama, but you’re just a woman who wants a coach who actually understands her body and what it needs. I’m here for you too! I’ve walked through every stage of this journey and want to help you do it too! 🫶🏻 Come train in a private women only gym in Central Florida.✨ 📍Training Location: Built to Bloom Health + Fitness 216 SR-436 S Casselberry, FL 32707 DM me to set up a free consultation..💌 #MomsGetFit #PregnancyFitness #PostpartumBody #AthleteMom #CrossFitMom #PelvicFloorHealth #FitnessDuringPregnancy #PostpartumRecovery #FitMoms #PrenatalFitness #PostpartumFitness #WorkoutModifications #FitPregnancy #FitForMotherhood

Você é seu único limite! #crossfit #crossfitgirls #crossfitter #crossfitgames #crossfitlife #crossfitCommunity #crossFITgirl #crossfitBrasil #crossfiter #crossfitters #crossfitopen #crossfitaddict #crossfitfamily #CrossFitMom #crossfitlifestyle #crossfitmotivation #crossfittraining #crossfitbr #crossfitlove #crossfitcolombia #crossfitkids #crossfitchicks #crossfitchile #crossfitwomen #crossfitbox #crossfitargentina #crossfitweightlifting #crossfitmen #crossfitguys #crossfitathlete

I'm going to be honest, I'm a little jealous of this incredible CrossFit mama! She's 7 weeks into Athlete Mom Fitness and feeling strong and confident back in the gym without any leaking. I sure wish I would have had the guidance needed to feel like that after having my kids. Stubborn, "I'll figure it out on my own," thinking is SOOO OUT! Support, guidance, and strategy are in! 💥 Type, "COACH" to learn more about my online coaching program. #athletemomfitness #postpartumfitness #postpartumathleticsism #diastasisrecti #coreandpelvicfloor #momworkout #momlife #momstrong #runningmom #femaleathlete #postpartumathlete #crossfitmom

. Knee Surgery. Update. . 3 Tage Post OP. . Der Meniskus innen rechts wurde fast vollständig entfernt. Er konnte nicht mehr refixiert werden weil er “völlig zerfetzt” war. . Bin nach der OP aufgewacht und da ich keine Schiene dran hatte, dachte ich mir schon dass die Refixierung gescheitert war. . Zusätzlich wurde ein Knorpelschaden 3. Grades festgestellt. . Wie es weitergeht ist offen. Jetzt erstmal heilen, mich beim Orthopäden erneut vorstellen Ende Mai und dann mal sehen. . Wettkampfmäßiges Gewichtheben unter den Umständen ist zu vermeiden wenn ich nicht in 10 Jahren Arthrose haben möchte. . Vielleicht Kauf ich mir doch wieder ein Pferd stattdessen. 🐎 . Get FIT. Get STRONG. Get OSMIUM. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #crossfitosmium #crossfitaurich #newbox #justtheoriginal #crossfitbox #crossfitgermany #crossfitdeutschland #crossfitcommunity #m #community #oneforallandallforone #crossfitmom #crossfitmotivation #workingonit #workingonourfitness #workingonmymasterpiece #germanweightlifting #weightlifting #germanmastersweightlifting #kneesurgery

Nothing like jumping out of your comfort zone and visiting a new CrossFit Box on vacation 💪🏼☀️🌊⛱️🏋🏻‍♀️ Thank you @crossfitsouthport_cff for the warm welcome! I’ll definitely be back! • • • #Crossfit #crossfitaddict #crossfitmom #CrossfitSouthPort

26.04.2024 Workout Of The Day Gwen” 15-12-9 Clean and Jerk Every 4:00, complete 1 set. For Time: 100 Burpee Box Jump Overs (24/20) #crossfittb #tomsbox #bern #workoutoftheday #crossfit #weightlifting #strength #conditioning #training #crossfitcommunity #crossfitfamily #crossfitter #crossfitmom #fitwoman #crossfitschweiz

“Um bom coach faz com que pessoas comuns façam coisas incomuns.” @wolf.crossgru #TeamPolato #Headcoach #TeamWolf #Alcateia #fitness #vida #crossfit #crossfitter #crossfitgirls #wod #crossfitcommunity #crossfitters #crossfitbrasil #fitnessmotivation #fit #crossfitmen #crossfitmom #weightlifting #crossfitchicks #crossfitlovers #fitfam #crossfitforlife #crossfitstrong #crossfitcoach #crossfitcouple #crossfitathlete #fitnessaddict #crossfitfriends #reebok

💫La vida deportiva es un viaje emocionante lleno de altibajos, pero siempre vale la pena! 💪🏼✨ Encuentra la motivación en cada entrenamiento, en cada desafío que superas y en cada meta que alcanzas. ¡Vive cada momento, aprende de cada experiencia 🫶🏻 🌟Sé tu propia inspiración y haz que cada día cuente💪🏽😉 @olybarbellclub 📷 : @yara_carolina . . #VidaDeportiva #Motivación #crossfitlife #crossfit #crossfitmom #fitness

Sintiéndome bien fuertota❤️‍🔥💪🏽 . Gracias por congelar estos momentos 📸 @seba.andrades ! . Gracias @haches.cl por siempre apañar 🖤 . #crossfit #crosstraining #crossfitmom #powerclean

#projectapril ✅ #workoutfromhome #fitmom #streetparking #mystreetparking #streetparkingmembers #spmamas #streetparkingmoms #crossfit #crossfitmom #fitness #homeworkout #homegym #workout #garagegym #garagegymlife #fitnessmom #fitnessmoms #functionalfitness #strongmom #strongmoms #health #wellness #fitness #consistencyiskey #dumbellworkout #dumbells #ProjectApril

🌞 Quand tu retrouves ton équilibre en reprenant le Crossfit 🌞 • Ça a été dur de retrouver le chemin du sport, du crossfit, du mental, de l'envie de bouger..... Mais on y est, c'est maintenant 💪 Parfois prendre le temps de s'écouter est important pour revenir plus fort 😉 • Et avec le soutient des personnes bienveillantes ça peut que fonctionner 🥰 • Elo le retour 😆😜😅🤣 • @charlene__prt @cindyfsr Et mon amoureux 🙈 • #crossfitmum #crossfitlove #mumlife #crossfitgirls #motivation #objectif #crossfitmom #passion #crossfitfrance #metcon #sportmotivation

Souvenir de compet ' 😎☀️ #crossfit #crossfitmom #crossfitcompetition #summertime #sport #fitmom #fitnessmotivation #trustinyourself #trusttheuniverse #trusttheprocess #stayyou

Week # 4 Two weeks post op tomorrow and I am feeling pretty good. Started back to light workouts with no more than 15 pound dumbbells. Sometimes it doesn’t feel like they are doing much but it’s better than doing nothing. Still taking an hour long walk each day and dialing in the nutrition. Weight has maintained through surgery and recovery which I am super pleased about. You see a few years ago, I had surgery and really got off track l! So maintaining is winning this time! Heading out of town this weekend on a camping trip and have decided not to track my food! Yes, it’s ok to not track your food. This is about making it a lifestyle. My goal is to get lots of movement in, lots of water and be mindful of my choices. And you can bet I will be having some s’mores. So half way through the challenge and pretty please with where I am at. The plan is to kick it up a notch when I return and finish the challenge strong. iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #wedothework #duespaid #teachersofinstagram #bethe1 #crossfitmom #crossfitmoms #fitover50

I’ve put my body through so much these last few years. About to put it through one last Surrogacy pregnancy ✌🏻 . See you in Cali sometime this summer, but in the meantime we keep working on summer goals 💪🏼 . . . #gymratfitness #gymrat #30sandgettingfit #gymtherapy #gymstressrelief #momswholift #momswhoworkout #crossfitmom #crossfitandpowerlifting #gwpl #girlswholift #girlswithmuscles #girlswholiftheavy #girlswhopowerlift #fitness #powerlifting #powerliftingwomen #weightlifting #latinaswholift #gettingshredded #morethannothing #bodybuilding #bodybuildinglifestyle #gymlife #gymlifestyle #latinasworkout #gymreels #gymgrind #morninggymsession

Workout tanks your mom will love! Available on Amazon. #crossfit #strongmom #momstrong #weightlifting #musclemommy #musclemama #crossfitmom #fitmom #fitmoms #fitmommy #fitmomsofig #momswholift #momswhoworkout

Turning 40 this year bumped me up to a new age group for the #crossfitopen2024 ! This year they advanced the top 25% in each category to the #quarterfinals and I slid right on in there! While I did decide not to continue (due to not being ready or properly trained for that level of competition.. not to mention not having fully adequate resources at home for every workout) I am extremely proud of making it this far! I competed in the OPEN for fun and for a tee shirt. 🤪 I never expected anything more. It’s amazing to me that the majority of my training is the @streetparking daily workout, and I qualified in this OPEN! It’s just proof that what I’m doing is working! Let’s not forget that a consistent and proper diet and taking the right supplements only enhance performance. I’m no rock star, but I’m a 40 year old Mom of 3 just working out at home and trying to stay consistent. Proof that if I can do it ANYONE can do it. Hard work pays off in so many ways! #crossfit #crossfitmom #agegroupqualifier #fitmomover40 #streetparkingmoms #streetparking #streetparkingmembers #crossfitopen #top25percenter #25percenter

21 days ago I started my challenge with my beauty @mariabetaniads in which she helped me again to organize myself with my diet and strengthen myself since I have 10 weeks postpartum, with a lot of discipline and the help and guidance of María I was able to complete what was my goal for these 21 days and I don’t just speak physical But emotionally since bringing a child into the world and feeling strong and connecting with oneself can be a challenge. From my experience, surround you with people who guide you and make you stronger in all aspects can help you in your postpartum. 🌷 *** I want to mention that my CrossFit family @crossfitauburndale has also been very fundamental emotionally and physically to cope with the postpartum they are also part of my progress ❤️ #postpartum #fitnessmotivation #crossfitmom #happiness #musclemommy

I haven’t lifted anything this heavy since before I moved from Japan to MD last June. Not mad about today. 👊 ~ Hanging out before coaching at @revivalfitnessmd today. 😊 ~ #fitnesswasachieved #anotherbrick #nobodycarestrainharder @crossfitlinchpin #mycoachjenf #itrain4life ~ (I obviously don’t own the rights to whatever music is playing in the gym!)

Pump Day enjoy #pumpday #happynewyear #garagegym #crossfitdad #crossfitmom #fitover50 #fitover40 #effortisachoice #engine #oldmanfitness #motownmuscle #dadbod #dadstrength

Whether you're planning for a c-section or not, you'll want to have these essentials just in case! ✨If you're pregnant, save this for later! Trust me! Okay c-section mamas... let's help each other out! What else needs to be added to this list? #athletemomfitness #postpartumfitness #postpartumathleticsism #diastasisrecti #coreandpelvicfloor #momworkout #momlife #momstrong #runningmom #femaleathlete #postpartumathlete #crossfitmom #csection

Scatti rubati da @mc_crossfit_valcamonica ✨ Io quasi alla fine del quarto mese di gravidanza ♥️ Felice di potermi allenare con Baby X . . . #crossfit #crossfitmom #positivevibes #momtobe

**This Mother's Day (or birthday), give the gift that says "Strong like Mom"** Our best-selling CrossFit Mom mug is the perfect way to show your Mom how much you admire her strength and dedication. This sleek white mug features a bold black design with the text "CrossFit Mom." Order yours today and make Mom smile. #MothersDayGift #CrossFitMom #StrongMom #Birthdaygift

✨ Unofficial placement of 310th!!! Missed the semifinal cutoff by 110 spots. My goal was to place higher than last year in the open and in quarterfinals and I accomplished that. My goal for next year, to jump those spots and make the semifinals!!! I got 2 finishes in the top 200 so super stoked about those performances and more importantly the things I learned about myself along the way. Gotta keep working on building strength!!! Here’s to all the growth this season brings!!! #happybuthungry . . #crossfit #thecrossfitgames #crossfitmasters . . . #happybuthungry #crossfitmom #momswholift #squats #mentalhealthawareness #womanmotivatewoman #kindness #diastasisrecti #postpartumfitness #noexcuses #fitnessaddict #crossfitaddict #momof4 #fitmama #mombod #duespaid #homeworkout #athomeworkouts #hwpo #fuelyourjourney #homeworkouts #momstrong #lifecoach

⭐️ Client Spotlight ⭐️ 5am workouts are the norm for this client! Not because he likes getting up early but more because there really is no other time that works. Full time work and a family keep him busy. With 3 beautiful children, and did I mention 2 of them are under 3, he has to prioritize time for his health. He and his wife both work full time but make sure to schedule time so they can each make it to the gym. It takes team work to make your health a priority. When he came to me about a year ago he wanted to lose body fat and build muscle. I shared with him that it is a long and very difficult process for someone who has been working out consistently for a long period of time. He had to really dial in his nutrition. I think it is evident by his progress pictures that he has done just that. The scale has only fluctuated about 4lbs over the course of this past year. Which means by his pictures he has lost body fat and built muscle. He is not done yet and I expect him to continue to make great gains. If you are looking to improve your health in any area, I am always taking new clients. I would love to help you create a healthy, sustainable lifestyle. #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #wedothework #duespaid #teachersofinstagram #bethe1 #crossfitmom #crossfitmoms #fitover50

This got spicy! Finished in 24:56! 5 Rounds: 11 Cal Bike 15 Dumbbell Push Press (25 pound DBs) 11 Cal Bike 16 Ring Rows #workoutfromhome #fitmom #streetparking #mystreetparking #streetparkingmembers #spmamas #streetparkingmoms #crossfit #crossfitmom #fitness #homeworkout #homegym #workout #garagegym #garagegymlife #fitnessmom #fitnessmoms #functionalfitness #strongmom #strongmoms #health #wellness #fitness #consistencyiskey #dumbellworkout #dumbells #ProjectApril

Stay focused. Day by day, week by week, year by year. . . . #teamviikinki #crossfitilves #tb #crossfitforlife #crossfitlove #mykindoftherapy #mylife #lifestyle #crossfitlifestyle #masterathlete #fitover45 #crossfitmom #momoffour #crossfitfinland

That’s a wrap AGQF Workout #4 ✅ #mabalab #crossfit #maba #crossfitover40 #crossfitmom #womenwhocrossfit #community #crossfitworkouts #lfg

New friends, hi! 🫶🏼 Little about me! Let me know what you relate with or share something about yourself! ✨ I am happily married and fall a little harder everytime I see him work hard or be a dad (so everyday!) 💕 We have two children! Nolan will be 12 next month and Willow just turned 4 recently! Yes, big age gap! We started early! (Teen parents) 👶🏼 I am a successful and proud independent consultant with the amazing 44 year old beauty and wellness company, Arbonne. 🎉 The yes to start my business quite literally set me on a path to a total transformation in my life. That’s not me trying to persuade you to join me either. It’s the honest truth. 🌿 3 years ago, I was a completely different person inside and out. You wouldn’t even recognize me and you definitely wouldn’t want to be my friend or be motivated by me. 🫣 We have 7 pets. SEVEN. 🐱🐶🐹🐹🐰🐰🦎 I’m a mocktail girl. I do not drink alcohol and haven’t for 2.5+ years. 🥤 I’m a newbie to CrossFit but I’m completely committed and addicted (in a healthy way!) 💪🏼 I recently became a certified health coach in the holistic nutrition industry. 🥑 I love to cook and bake. Mostly gluten free and dairy free meals. 👩🏻‍🍳 I want to travel the world. 🌎 I’m a new believer! ✝️ I hardly ever get ready. I wear claw clips 90% of the time. I love comfy oversized clothes. But I love following Amazon influencers and seeing the cute outfits and browsing Amazon and sometimes ordering the outfits for the other 10% of the time that I get ready. 📦 I don’t drink coffee. I used too everyday all day. If I passed a Dunkin, I was getting something. I’m glad I grew out of that! ☕️ I think that’s enough for now?! Let’s get to know each other! 💌

E assim termina mais um ano de Quarterfinals @crossfitgames , sendo este o último que faço neste escalão 40-44! Aqui fica o resumo dos Workouts 3 e 4! Desafiantes e que certamente irei repetir um dia para me superar! A minha participação nos Quarterfinals foi para seguir o lema da nossa box @crossfitmontijo #soperdesquandodesistes 💪🔥 Obrigada a todos os que puxaram por mim, me incentivaram, me motivaram e me apoiaram para me superar!🙏 Para o ano há mais, um ano mais velhinha 😅 @centaurosprogram_cfm #builtfromscratch #crossfit #crossfitmasters #crossfitmom #crossfitmotivation #crossfitcoach #persistencia #resiliencia

☄️A 𝐩𝐢𝐯𝐨𝐭𝐚𝐥 𝐦𝐨𝐦𝐞𝐧𝐭 in my #diastasisrecti journey☄️⁣ ⁣ ▪️The second picture is from when I organized a workshop for @crossfit8mile and we flew in @brianna.battles when I was 6 months postpartum with my 2nd son. We had talked for so long and finally got to meet each other in person!! (And Chance was in her belly🤰🏻🥰). ⁣This was in 2017!⁣ ⁣ ▪️Anyway, she felt my stomach with just about the best poker face ever and told me to find more help & opinions. ⁣ ⁣ ▪️I had learned a lot online, and I had a PT; but it was time for more. ⁣ ⁣ ▫️It was frustrating because I just wanted someone to take care of me.⁣ ▫️ I wanted someone that knew what to do with my #diastasis. ⁣ ▫️I worried that I would be stuck doing the same workout modifications forever. ⁣ ⁣ ◽️But I didn’t want to do more work trying to figure this out. ⁣ ◽️I didn’t want to spend time finding someone new. ⁣ ◽️I was overwhelmed.⁣ ◽️ It didn’t seem fair. ⁣ ⁣ 🔻But I knew I needed to do it. ⁣ ⁣ 🔺In fact, I almost flew to Chicago for a one day trip until I found @ancoeurwellness. She spoke my language and was able to help me so very much. ⁣ ⁣ ▪️ Then 8 months later I brought my diastasis to California to see Brianna again (first picture). ⁣ ⁣ ➡️ Once I was able to feel strong again, I got in a healthy place to be able to help others; and I became one of the first @pregnant.postpartum.athlete coaches in 2018. I became who I needed. Advocating for myself all those years was EXHAUSTING. ⁣ ⁣ ➡️ Misguidance can lead to unintentional injury and/or performance impairments postpartum, or just confusion and emotional trauma. As a coach, you can help prevent women from going through what I did. ⁣ ⁣ ✨There is a free webinar tomorrow and the big sale will also launch (save $300)*! Check it out and join the team. Women need you! ⁣ ⁣ *𝘉𝘳𝘪𝘢𝘯𝘯𝘢 𝘪𝘯𝘷𝘦𝘴𝘵𝘴 𝘣𝘢𝘤𝘬 𝘪𝘯 𝘩𝘦𝘳 𝘤𝘰𝘢𝘤𝘩𝘦𝘴, 𝘴𝘰 𝘪𝘧 𝘺𝘰𝘶 𝘶𝘴𝘦 𝘮𝘺 𝘢𝘧𝘧𝘪𝘭𝘪𝘢𝘵𝘦 𝘭𝘪𝘯𝘬 𝘐’𝘭𝘭 𝘨𝘦𝘵 𝘢 𝘴𝘮𝘢𝘭𝘭 𝘤𝘰𝘮𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘢𝘵 𝘯𝘰 𝘤𝘰𝘴𝘵 𝘵𝘰 𝘺𝘰𝘶. 🔗LINK IN BIO

5@65#, 5@70#, 5@75#, 15@80# Everything felt heavy and slow today, but happy Monday anyway. 🤪👊 ~ #fitnesswasachieved #anotherbrick #nobodycarestrainharder @crossfitlinchpin #mycoachjenf #itrain4life

Lembre-se, o propósito, é muito mais sobre o que vivemos do que sobre o que vamos viver. 🤩 #crossfit #crossfitmotivation #crossfitmom #crossfitter #mexaseucorpo #bettereveryday #saude #atividadefisica #coachcrossfit

✨ Surprise ✨ I announced when I was rebranding that in-person training was coming to Moms Get Fit and it’s finally here! Starting in May my schedule will be open and ready to accept new clients 🙌🏻 Are you ready for your free consultation? Link in bio 💕 #MomsGetFit #PregnancyFitness #PostpartumBody #AthleteMom #CrossFitMom #PelvicFloorHealth #FitnessDuringPregnancy #PostpartumRecovery #FitMoms #PrenatalFitness #PostpartumFitness #WorkoutModifications #FitPregnancy #FitForMotherhood

Had a blast with my friends 🖤 Ex athletes will understand the desire for competition once you are no longer competing in your sport. This fuels that fire for me. It’s not the same, but it sure is fun. Hey @ssctopeka what comp are we going to next? 😏 #fitmom #strongmom #mombod #girlswholift #crossfitmom

On to a new year full of challenges 💪🏼 #crossfit #crossfitaffiliateprogramming #crossfitquarterfinals #womenwholift #gymlife #crossfitmom #crossfitwomen

Warum wählen zwischen Stil und Funktionalität? Unsere Kleidung beweist, dass du beides haben kannst✨💅🏼 #StilUndFunktion #MamaChic #FunktionalFashion #StyleMeetsComfort #MamaWeg #SchwangerschaftsMode #StillZeit #MamaMode“ #stillen #neugeborenes #running #mamaalltag #stillkleidung #stillenistliebe #stillbaby #tübingen #crossfitmom #momswholift #momswhoworkout #rückbildung #beckenboden #EcoFriendlyFashion #ActiveMoms #NursingInStyle #StylishMoms #MomFashion #tübingen #stuttgart #reutlingen

I’m interested in what I can DO with my body. How it looks is a byproduct. It’s my opinion that there is no real value in a body that looks “good” but is useless. —————————————— #crossfit #crossfitnl #crossfitbenelux #crossfitgirls #crossfitgirl #crossfitmom #crossfitmoms #crossfitwoman #wod #legday #glutes #legworkout #workout #workouts #workoutroutine #workoutmotivation #train #training #trainhard #trainingday #fitness #fitnessgirl #fitdutchie #fitdutchies #fitgirl #fitfamnl #fitgirls #girlswhotrain #squatgirl #beextraordinary

This may not look like much to some, but to me, this moment was monumental. This is my first strict handstand push up since having little Miss Ellie June, and getting them back has been anything but fast or easy. Today, I not only got one strict handstand push up, but surprised myself by making it into the second set of 10! (Which means I actually got to rope climb- yay!) Truth be told I almost didn’t even put on my sleeve for this workout…. So glad I didn’t listen to my doubts…. Strict handstand push ups were always a weak movement of mine in CrossFit- even at my fittest points. They are the one movement I PRAY never comes up in competition and when this Quarterfinal workout posted, I knew it was going to be tough. But I told myself to just get out there, put a smile on, and hope for the best. So often we fill our minds with anxiety and the narrative of “what if I fail?!” But today I tried to remember the wise words of my friend Sarah Howard @liftingflutist “what if you succeed?” Luckily I had my rock, @ccolvindo there to keep me grounded and my good friends, training partners, and fellow coaches @nicolematerawelch and @shea_butta_fitzpatrick helping me shift my mindset to believe in myself a little more. Hard work is important, but having an uplifting, inspiring community around you is paramount to any sort of success. I am so thankful to have found that here in Vegas at @crossfitrawappeal . Sometimes in life you just have to chip away- one slow rep at a time. Nothing worth having ever comes easy, but boy does it feel good when you make some forward progress. I encourage you to put yourself out there, surround yourself with some positive folks, and look your weaknesses in the eye. ✌️ Xtina 💕 #quarterfinals #crossfit #crossfitmom #bebetter #workyourweaknesses #onepercenteveryday #littlevictories #postpartumfitness #yesyoucan

The richest sources of these omega 3 fatty acids are marine source, such as salmon and other cold water fish and fish oil supplementation. Maintaining healthy levels of fatty acids with foods is important, but many of the foods richest in omega-3 fats aren’t particularly kid-friendly. If you don’t eat a lot of fatty fish or seafood or struggle getting this into your kids, you could add chia seeds or flax seed powder to smoothies, add a few servings of walnuts or consider supplementation. Dosing for omega 3 intake for kids ranges from 500mg/day - 1,000mg/day depending on age. Always talk with your doctor before adding in supplementation. Mamas, if you are pregnant or breastfeeding, your doctor likely has recommended you take a DHA/EPA supplement..during pregnancy, omega-3 requirements increase over normal to support fetal growth (particularly of the brain and eyes), and DHA/EPA are the most biologically active omega 3s. The recommendation for pregnant women for adequate intake of omega 3s rich in DHA and EPA is two 6-ounce servings of low mercury fish and seafood per week. Consuming more may pose a risk of mercury toxicity to baby (though the absolute risk is small) But if you are like I was… eating seafood may not be palatable during pregnancy! So I lean into supplementation with fish oil. Fish oil supplements can also be a great way to rescue the risk fo mercury exposure while still getting the adequate consumption of omega 3s. Specifically, I take Full Mega. It is formulated with efficacious amounts of EPA and DHA, 900mg and 600mg respectively. With no fishy aftertaste! Hands down one of my favorites for supporting health through the lifespan! *Some studies found that Omega 3 supplements can be helpful in place of medication in treatment for patients with mild forms of ADHD whom side effects of stimulant medication outweigh benefits. Those who suffer severe ADHD requiring medications, the addition of Omega 3 supplementation can be helpful in reducing the amount medication needed. Therefore reducing some of the side effects. 10.3390/nu6072730 10.1155/2012/539426

✨Women's Only Class✨ Monday-Wednesday-Friday @ 9 am Enjoy personalized attention, build strength, boost confidence, and form lasting connections with like-minded women. www.crossfita-game.com #strongwomen #crossfitagame #womensupportingwomen #crossfit #momlife #momfit #community #crossfitmom #motivation #fitness #manahawkin #lbi

2024 VAULT 16: "CURSE OF THE MUERTOS MOON". Finished in 19:54! 4 Sets - Each Set is 4 Rounds of: 8 Dumbbell Deadlift 12 Air Squat BETWEEN Each Set, Complete: 400 Meter Run No rest between sets. No run after LAST set. #workoutfromhome #fitmom #streetparking #mystreetparking #streetparkingmembers #spmamas #streetparkingmoms #crossfit #crossfitmom #fitness #homeworkout #homegym #workout #garagegym #garagegymlife #fitnessmom #fitnessmoms #functionalfitness #strongmom #strongmoms #health #wellness #fitness #consistencyiskey #dumbellworkout #dumbells #ProjectApril

Did a drop in @vitalityfitnesstrength and got to see one of my faves this AM. 💪🏻🔥 Great class @lauraramirezva ❤️😊 #LotsOfFitness #SplitSquats #Deadlifts #Plank #Row #SkiErg #Presses #Manmakers #NewYork #ThisIs49 #FitOver40 #GetAfterIt #MusicIsLife 4 Sets 12/12 Bulgarian Split Squats (20s) DB Deadlifts (60s) :55 Plank Tabata Push-ups 20min EMOM 1):50 - Row 2):50 - Z Press (20s) 3):50 - Ski Erg 4):50 - Manmakers (35s) 5)Rest #Crossfit #CrossfitMom #fitmom #fitness #crossfit #Crossfitfam #girlswholift #wodlife #strength #caffeine #coffee #Spring #2024

Another @festivusgames competition in the books! 🏆 It was a blast, and such a great day surrounded by amazing and badass athletes. 💪🏼 #2ndplace🏆 #festivusgames2024 #festivusgames #1stphorm #iam1stphorm #duespaid #leadbyexample #crossfitmom #wintheday #experiencemore #strongmom #crossfit #wedothework #momswholift

#beh #nedele #behkridladetem #poruba #fitsunday #momoftwo #photography #crossfitmom #crossfit #fitmom #fitness #fitnessmotivation #fitnesslife #fitfam #fitgoals #crossfitmoms #latvian #latviangirl #running #czechrepublic #ceskarepublika #ostrava #enjoy #smile #positivity #kridladetem

Are you feeling it now Mr. Krabs?! 🧽 🦀 🍍 A small summary of QF workouts 1 & 2 - I dont recommend redoing them back to back but then again I also dont recommend not having back up equipment either 🙃 @bryanmeraviglia 👑 holdin it down #Crossfit #CrossfitGames #Crossfitmom #Postpartumjourney #Postpartumfitness #strongmom

Quarterfinal 3/4 in the 👜 I still dont like rowing, but i loooove snatching 🫶🏋‍♀️ 📷 : @fotografryden #crossfitgames #crossfitmom #crossfitmasters #quarterfinals #snatch #row #stepup #hwpotraining

Sometimes I look like I know how to do this sport 🤷🏻‍♀️ #crossfit #crossfitmom #deadlift #yyc #festivus2024

✨Quarterfinals is underway! Three out of four workouts complete! Two LIVE on the leaderboard! Sitting at 342nd, and Excited to finish it out!! #happybuthungry . . #crossfit #thecrossfitgames #crossfitmasters . . . #happybuthungry #crossfitmom #momswholift #squats #mentalhealthawareness #womanmotivatewoman #kindness #diastasisrecti #postpartumfitness #noexcuses #fitnessaddict #crossfitaddict #momof4 #fitmama #mombod #duespaid #homeworkout #athomeworkouts #hwpo #fuelyourjourney #homeworkouts #momstrong #lifecoach

Parking lot workout before the big championship swim meet. Only needed only one DB to get an effective workout 💪 the girls did so great - super proud mom 🥰 @streetparkingmembers @streetparkingmoms #fitmom #momof3 #crossfitmom #strongafmom #noexcuses #morethannothing #consistencyiskey #spmoms #streetparkingmoms #streetparkingmember #stronggirls #swimming #swimlife

AGQF WORKOUT #3 ✅ One more to Go….. 😎 #maba #mabalab #crossfit #crossfitcommunity #crossfitter #crossfitover40 #crossfitmom #crossfitwomen #crossfitwod

Where iş the Beach Party 😎🤸‍♂️🏋🏻‍♀️ . . . . . . . . . . . . . . #crossfit #crossfitgirls #crossfitter #crossfitgames #crossfitlife #crossfitcommunity #crossfitopen #crossfitters #crossfitfamily #crossfitlove #reebokcrossfit #crossfitmom #crossfitlifestyle #crossfiter #crossfitwod #crossfitathlete #crossfittraining #crossfitbox #crossfitmotivation #crossfitcoach #crossfitmen #crossfitwomen #crossfitlovers #crossfiters #crossfitcompetition #crossfitness #crossfitweightlifting #crossfitfriends #crossfitguys

Beach F. Party 😎🏋🏻‍♀️🤸‍♂️ . . . . . . . . . . . . . . . . . #crossfit #crossfitgirls #crossfitter #crossfitgames #crossfitlife #crossfitcommunity #crossfitopen #crossfitters #crossfitfamily #crossfitlove #reebokcrossfit #crossfitmom #crossfitlifestyle #crossfiter #crossfitwod #crossfitathlete #crossfittraining #crossfitbox #crossfitmotivation #crossfitcoach #crossfitmen #crossfitwomen #crossfitlovers #crossfiters #crossfitcompetition #crossfitness #crossfitweightlifting #crossfitfriends #crossfitguys

Beach Party 😎🏋🏻‍♀️🤸‍♂️ . . . . . . . . . . . . . #crossfit #crossfitgirls #crossfitter #crossfitgames #crossfitlife #crossfitcommunity #crossfitopen #crossfitters #crossfitfamily #crossfitlove #reebokcrossfit #crossfitmom #crossfitlifestyle #crossfiter #crossfitwod #crossfitathlete #crossfittraining #crossfitbox #crossfitmotivation #crossfitcoach #crossfitmen #crossfitwomen #crossfitlovers #crossfiters #crossfitcompetition #crossfitness #crossfitweightlifting #crossfitfriends #crossfitguys

VENHA SER UM GIGANTE . . . . . . #crossfit  #crossfitgirls  #crossfitter  #crossfitgames  #crossfitlife  #crossfitcommunity  #crossfitgirl  #crossfitbrasil  #crossfitopen  #crossfitters  #crossfitfamily #crossfitlove  #reebokcrossfit  #crossfitaddict  #crossfitmom  #crossfitlifestyle  #crossfiter  #crossfitkids  #crossfitwod  #crossfitathlete  #crossfittraining  #crossfitbox  #crossfitmotivation  #crossfitchicks  #crossfitmasters  #crossfitcoach  #crossfitmen  #crossfitwomen  #crossfitlovers  #crossfitbr