JCC HIIT taught by @i_do_it4me was awesome today.. Let’s Go👍👍👍👍@buffalojcc - - #getinshape #runbuffalo #run #runningcommunity #urbanrunning #urbanrunningculture #fitoverfifty #overfiftyandfit #fitness #gym #workout #bodytransformation #workouttime #runnersofinstagram #runner #motivatonontherise #getlean #getfit# ➡️Use my code: motivationontherise for discount www.Blackstonelabs
Good getting that fat percentage down a bit. #oldmanstrength #old #oldmantraining #oldermentraining #oldermen #oldermenarebetter #older #oldmanfitness #gymfit #gymfitness #overfiftyandfit #overfiftyandfabulous #overfiftyandfitclub #overfifty #overfiftyfitness #over50 #over50andfabulous #over50andfit #over50fitness #over50club #over50bodybuilding #over50andfeelinggreat #over50andstrong #grandad #grandadtraining #grandadinthegym #grandparentinthegym #grandparents #asthma
#TBT 2023 Buffalo Marathon Weekend Plogging Event - This was awesome. Im looking forward to participating in the 2024 Buffalo Marathon Weekend Plogging Event Info - https://buffalomarathon.org/plogging -- #getinshape #runbuffalo #run #runningcommunity #urbanrunning #urbanrunningculture #fitoverfifty #overfiftyandfit #fitness #gym #workout #bodytransformation #workouttime #runnersofinstagram#
Run ready 🏃🏻♀️trying out the new Skyward X @hoka running shoes! Super springy! Will have to try them again to judge fully…I was not feeling it today 🤣 Anyway, I will think them and this cute set! @shop.ltk #liketoknowit #ltkshoecrush #runnergirl #ultramarathoner #crossfitter #weightlifter #overfiftyandfit #fitoverfifty #fitover50club #fitover40 #fitover50 #goforarun #staystrong #workout #cuteworkoutclothes #cuteset #hoka #walmart #walmartfashion
Perfect Running Weather Tonight 👍 - #getinshape #runbuffalo #run #runningcommunity #urbanrunning #urbanrunningculture #fitoverfifty #overfiftyandfit #fitness #gym #workout #bodytransformation #workouttime #runnersofinstagram#
Mr. Goodbar Sessioneer’s Wednesday Group was awesome tonight.. Welcome new participants - walkers and runners @mrgoodbarbuffalo - - #getinshape #runbuffalo #run #runningcommunity #urbanrunning #urbanrunningculture #fitoverfifty #overfiftyandfit #fitness #gym #workout #bodytransformation #workouttime #runnersofinstagram#
Staying on track for next weekend and the @greatlimerickrun ,Too Nice not to get outside for a few kms and enjoyed it 👍 Certainly helps the mental health 🙂 👍 1st of May Already 🙂, Happy Humpday and Happy Mayday 😊 #happyhumpday #happymayday #wednesdayselfie #4km #sunny #midweekmotivation #keepingontrack #halfmarathondad #halfmarathonpace #anxiety #fitnessjunkie #fitatfifty #overfiftyandfit
NEW NAME. NEW PROFILE PIC. NEW CONENT…. Talking More About How I’m Regaining My Strength And Fitness With Hyperthyroidism. Walks, Cosmo, #ootd And Yoga Will Still Feature❤️🔥Coming Along? #ootd #overfiftyandfabulous #overfiftyandfit #fitfam #myfitnessjourney #walkforhealth #midlifewomen #gravesdisease #hyperthyroidism #thyroidhealth #yogi #50plusfashionistas #50plus #menopause #winterfashion #mycasualstyle #yoga #strengthtraining #melbourne #over50style #over60womenfashion
Team JCC - I love my job 👍👍 @buffalojcc - #getinshape #runbuffalo #run #runningcommunity #urbanrunning #urbanrunningculture #fitoverfifty #overfiftyandfit #fitness #gym #workout #bodytransformation #workouttime #runnersofinstagram #runner #motivatonontherise #getlean #getfit# ➡️Use my code: motivationontherise for discount www.Blackstonelabs
I was in a lot of pain and very depressed 6 years ago. I was carrying a lot more than 40 extra pounds. I just wanted to be invisible. I just got certified as a Nutritional Coach yesterday, and I felt this was a good comparison picture to illustrate why it's important to me to support other people on their own health journey. I've been an athlete most of my life, but clearly no one is immune to injury, disease, addiction and the phases of aging, and I sure didn't have the life skills to cope with any of that in my 40s. I was in survival mode (my struggles were with Addison's Disease, neuralgia, spine injury, severe migraines, and perimenopause), and I was convinced all my good days were behind me. I was fading into the walls. (Ironically, in that picture I was painting St Thecla, one of the most badass saints in Christianity. That was technically the most difficult painting I've ever done: I made every single mistake in the book, and cried and cried the entire process. I quit painting shortly afterward.) #transformationjourney #transformationtuesday #fitover50 #nutritionist #nutritionalcoaching #fitnessjourney #addisonsdiseaseathlete #strongwomen #overfiftyandfit #menopausefitness
In honor of ‘Derby Week’ a flash back to my time in Savanah. Not that that is where the Derby takes place but let’s face facts, Southerners like hats. After all, hats are a staple of Southern fashion, and are worn for many occasions. Not just for Easter and the Kentucky Derby, hats are a multifunctional fashion accessory that protects you from the sun and adds a bit of style to your look. For example this look I wore when I visited the Mercer Williams House and the First African Baptist Church is just a simple t-shirt and skirt with one of my fedora creations. As they say, “A hat is an expression of your soul.” A bit of of history, since the very first Kentucky Derby on May 17, 1875, Col. Meriwether Clark Jr., founder of Churchill Downs and grandson of the explorer William Clark had the vision of modeling the races after British horseracing. Those races had strict dress codes just like lmany events in the UK, typically included hats. So to pay tribute to the the Derby, support Miss Fashion Global and my favorite fashion accessory, a hat - I’m making this post. A side note: want a one of a kind fedora designed to match a special outfit? DM me, I’m more than happy to assist. #hats #hatstyle #boxbraids #fashion #questforthecrown #mfgmodels #beautifullybalancedcoaching #empoweringwomen #followforfollowback #instagood #purposefrompain #glowstick #author #writer #artist #overfiftyandfit #overfiftyandfabulous #savannah #kentuckyderby
I got a text from T-Mobile telling me to stop into a store with my ID before April 30th so I can get their senior discount added to my account. Sure! Why not?! #oldladyrunning #over50style #overfiftyandfit #seasonedcitizens
JCC Monday 1.5 Mile Walk - 🌞🌞🌞 @buffalojcc - - #getinshape #runbuffalo #run #runningcommunity #urbanrunning #urbanrunningculture #fitoverfifty #overfiftyandfit #fitness #gym #workout #bodytransformation #workouttime #runnersofinstagram
I had an awesome Sunday Afternoon workout with @i_do_it4me .. 📸 - a photo credit to @i_do_it4me #getinshape #runbuffalo #run #runningcommunity #urbanrunning #urbanrunningculture #fitoverfifty #overfiftyandfit #fitness #gym #workout #bodytransformation #workouttime #runnersofinstagram
GBTC - Greater Buffalo Track Club Sunday Runday @greaterbuffalo_trackclub - - #getinshape #runbuffalo #run #runningcommunity #urbanrunning #urbanrunningculture #fitoverfifty #overfiftyandfit #fitness #gym #workout #bodytransformation #workouttime #runnersofinstagram
Coles Urban Runs was awesome.. Thank you @dbrinkw3 for putting this together @urbanrunsbflo at @coleselmwood - - #getinshape #runbuffalo #run #runningcommunity #urbanrunning #urbanrunningculture #fitoverfifty #overfiftyandfit #fitness #gym #workout #bodytransformation #workouttime #runnersofinstagram#
JCC Saturday Morning 2 to 3 Mile Walk Group - @buffalojcc - - #getinshape #runbuffalo #run #runningcommunity #urbanrunning #urbanrunningculture #fitoverfifty #overfiftyandfit #fitness #gym #workout #bodytransformation #workouttime #runnersofinstagram #r
JCC HIIT taught by @i_do_it4me was awesome today and it felt good to be back outside @buffalojcc - - #getinshape #runbuffalo #run #runningcommunity #urbanrunning #urbanrunningculture #fitoverfifty #overfiftyandfit #fitness #gym #workout #bodytransformation #workouttime #runnersofinstagram #runner #motivatonontherise #getlean #getfit# ➡️Use my code: motivationontherise for discount www.Blackstonelabs
Layering for spring! 🌼💐 When it’s chilly in the morning and you are sweating by noon! Swipe to see the various stages of layers! My @alo set is older so I linked similar and the pops of butter yellow keep it on trend and fun! Super comfy style that is still polished and cute! 🥰 Details can be found in my @shop.ltk in the @thesuzwurz shop! @target #targetstyle #alo #aviatornation #liketoknowit #ltkspring #cuteandcomfy #overfiftyandfit #overfifty #overfiftyandfabulous #styleoverfifty #elevatedcasual #layeringclothing #springlayering #highnecktank #50plus #50plusandfabulous #50plusstyle #over50 #over40 #over50style layering for spring, spring casual outfits, sweatpants, cute casual outfits, over 50 casual outfits, spring trends, slide sandals, target finds, tank tops, headbands
Baby Blue Rare photo of me in a bikini .. 👙 #overfiftyandfit #fitnessmotivation #over50andfit #bluebikini #fitfam #momswithtattoos #maturemodel #fitover40 #fitover50
I had 2 hours to get in all in 😳😳😳!!.. 1.5 Mile Run to ( Downtown)for a 30 Minute Leg Workout and then a 2 Mile Run back home .. I needed a change of environment to balance me out, because I’m at my job, back and forth for about 10 to 12 hours a day - Now back to work 👍👍 - #getinshape #runbuffalo #run #runningcommunity #urbanrunning #urbanrunningculture #fitoverfifty #overfiftyandfit #fitness #gym #workout #bodytransformation #workouttime #runnersofinstagram #runner #motivatonontherise #getlean #getfit# ➡️Use my code: motivationontherise for discount www.Blackstonelabs
I mean, who doesn’t want to stand outside, with all and sundry gawping at you as though you’re a mad woman? These jeans from Mos Mosh are so cool, the Adeline Love jeans, a great mom jean, soft with some super stretch. Styled here with this definitely-for-warmer-days knitted vest from Atelier Rêve - I would never normally wear a top like this, but it feels lovely on and is a perfect summer day item…and I have been working hard at the gym and @the_fitness_cabin since I fractured my elbow last summer 💪💪 lift weights ladies, it’s so good for your strength, as we age. I’ve checked the forecast, it’s definitely warming up next week. Come and have a try on, get your spring wardrobe ready for a month of bank holidays. #keepitreal . . . . . . . . . . . . #real #realwomen #womenwholift #overfiftyandfit #style #styleinspo #denim #mosmosh #atelierreve #danishdesign #styleblogger #styleover50 #itsinsouthwell
Mr Goodbar Sessioneer’s Wednesday Group @mrgoodbarbuffalo - - #getinshape #runbuffalo #run #runningcommunity #urbanrunning #urbanrunningculture #fitoverfifty #overfiftyandfit #fitness #gym #workout #bodytransformation #workouttime #runnersofinstagram #runner #motivatonontherise #getlean #getfit# ➡️Use my code: motivationontherise for discount www.Blackstonelabs
Love running in the Susquehanna State Park on the Bluebell trail...... #hdgyoga #havredegracestrong #havredegraceyoga #thefitnesscenterofhdg #overfiftyandfit #queenteam #jerseyshoreyoga #yogacomunity #fitnessoverfifty #fitnessmotivation
Just in the mood…do what makes you feel better 💕🌸 #mood #fitness #fitnessmotivation #motivation #loveyourself #thinkpositive #overfifty #overfiftyandfabulous #overfiftyandfit #overfiftystyle #overfiftyfitness #fitover40 #fitover50 #fitover45 #over50 #over50style #over50andfabulous #over50women #over50fitness #over50model #over50andfit #over50beauty #beauty #beautyfull #bestager #bestagermodel #bestagermodel50plus #ageless #agelessstyle #agelessbeauty
Sled workout with @i_do_it4me and @sarah_o_boyle was awesome today at @myruncity 📸 Photo and Video Credit @i_do_it4me - - #getinshape #runbuffalo #run #runningcommunity #urbanrunning #urbanrunningculture #fitoverfifty #overfiftyandfit #fitness #gym #workout #bodytransformation #workouttime #runnersofinstagram #runner #motivatonontherise #getlean #getfit# ➡️Use my code: motivationontherise for discount www.Blackstonelabs
My gym is closed for today , but my workout is not, I had an awesome workout with my co workers - #getinshape #runbuffalo #run #runningcommunity #urbanrunning #urbanrunningculture #fitoverfifty #overfiftyandfit #fitness #gym #workout #bodytransformation #workouttime #runnersofinstagram #runner #motivatonontherise #getlean #getfit# ➡️Use my code: motivationontherise for discount www.Blackstonelabs
Earth Day 🌎 11 Miler - Last longest run until the @grand.island_half.marathon #earthday #getinshape #runbuffalo #run #runningcommunity #urbanrunning #urbanrunningculture #fitoverfifty #overfiftyandfit #fitness #gym #workout #bodytransformation #workouttime #runnersofinstagram #runner #motivatonontherise #getlean #getfit# ➡️Use my code: motivationontherise for discount www.Blackstonelabs
Thank you #mapsstudionyc for the great pictures! Scarf: #mfa #scarfstagram #scarfmodel #scarffashion #womensfashion #overfiftyandfabulous #overfiftyandfit #overfiftyfashion #overfiftystyle #healthylifestyle #healthyskin #scarfstyle #scarfstyles #havefun #mondaylook
‼️ First time in shorts and vest this year !!! 🎉....and on top of a load of mountains in the Lake District !! ✔️ ⛰️ "Teenager with Altitude" Fell Race ticked off the bucket list !! It's a brutal leg shredder but I really enjoyed it ( apart from the fall down Catbells ! 🤕)...the sun was shining and it was a beautiful route ! ...and I won a prize ! 😊 #fellrunner #fellrunning #mountains #outdoors #overfiftyandfit #trailrunning #newlandsvalley
𝑬𝑨𝑹𝑻𝑯 𝑫𝑨𝒀 2024 🌎 The official theme for 2024 is “Planet vs. Plastics” and I’m so pleased to be an ambassador for @whiterose_swim a women-owned eco-friendly swimwear company whose fabrics are made from repurposed water bottles and fishing nets Ad: 👙: this is the No Strings Attached top and bottom in Matcha 💚🌸 Use my code ANGELAM20 for 20% off - link in bio and story And WRS is currently running an extra 60% off sale! I’m definitely in my Earth Mother feels in this planet-friendly 2-piece, with my feet in the soil, surrounded by my orchid babies. Aren’t they pretty? In full bloom, just like this Bloomer 😜💚🌸🌎 Did you know that Earthing or Grounding, being barefoot to pick up electrons from the bare earth, is said to reduce inflammation, prevent and treat chronic inflammatory and autoimmune diseases (I have Hashimoto’s Hypothyroidism), and produce measurable differences in white blood cells and cytokines. So here’s to our health and the planet’s 💚🌏Xoxox AMK #earthday2024 #planetvsplastics #earthmother #whiteroseswim #whiteroseswimbabe #ecofriendlyswimwear #floralbikini #nostringsattached #barefoot #earthing #grounding
Some bright kicks for gym days #kicks #kicksonfire #kickstagram #kicksoftheday #joggers #sneakers #sneakersaddict #overfifty #over50 #overfiftyandfit #over50style #stevemadden
Happy Sunday #mylife #walkingaround #gorgeousday☀️ #justbelive #lovemychildren #overfiftyandfit #loveyourself #familia
Wearing my favorite outfit; confidence. Consider fashion as art and yourself as the canvas. Paint it anyway YOU want.💋 —————————- #militarystyle #militaryinspired #militaryinspiredfashion #fashionisconfidence #streetfashion #fashionmyway #stylishlook #overfiftystyle #overfiftyandfit #overfiftywomen #fabstyle
Oh what a night!!!🌸 Carolina Herrera fashion show- CITY @citytma @tampamuseumofart An “exquisitely crafted collection with bold, fearless and fabulous design by Creative Director Wes Gordon”. Wonderful retro vibes harkening back to old Hollywood glamour. So beautifully feminine 💞💖 My dress is Carolina Herrera found on @therealreal #citytampa #tampamuseumofart #carolinaherrera #fashionshow #runwayfashion #runwayshow #foundontherealreal #prettydresses #feelingglamorous #oldhollywoodglamour
Too Nice for Running 🏃♂️ the @wexfordhalfmarathon @pettitts_supervalu ,Another half marathon in the bag, Already preparing for the next race 🏁 in a few weeks time ⏲️ 🤞🙏👍🌞🏃♂️🐇!!! #halfmarathon #Wexford #sunnysunday #dadandbunnyrunning #onemanandhisbunny #fitnessjunkie #fitatfifty #overfiftyandfit #sundaymorning #sundayselfie #oppositesattract❤️ #missinglovedones #dadsanddaughters #vitamind #feelinggood #chuffed #sub1hr40 #brooksrunning #flahavans #Hydrate #refuel
JCC Sunday Morning 4+ Mile Run @buffalojcc -- #getinshape #runbuffalo #run #runningcommunity #urbanrunning #urbanrunningculture #fitoverfifty #overfiftyandfit #fitness #gym #workout #bodytransformation #workouttime #runnersofinstagram #runner #motivatonontherise #getlean #getfit# Use my code motivationontherise for discount www.Blackstonelabs
💕 Be the reason someone believes in the goodness of people. 💕😅👏🏼👏🏼 #sweatoutsaturdays #Zumba #letsdance #smile #celebratelife #workout #laughter #fun #fitmamas #stepintohappy #sweat #happyhour #sisterhood #overfiftyandfit #fitspiration #feelingfabulous #goodvibes #letsgroove #zumbatherapy #beyou #befree #sillyselfies #zumbainstructor #spreadlove #partypeople🎉
Beer 5k - Album 3 - The Beer 5k was awesome. I had a ball👍 - #getinshape #runbuffalo #run #runningcommunity #urbanrunning #urbanrunningculture #fitoverfifty #overfiftyandfit #fitness #gym #workout #bodytransformation #workouttime #runnersofinstagram #runner #motivatonontherise #getlean #getfit# Use my code motivationontherise for discount www.Blackstonelabs
Beer 5k - Album 2 - The Beer 5k was awesome. I had a ball👍 - #getinshape #runbuffalo #run #runningcommunity #urbanrunning #urbanrunningculture #fitoverfifty #overfiftyandfit #fitness #gym #workout #bodytransformation #workouttime #runnersofinstagram #runner #motivatonontherise #getlean #getfit# Use my code motivationontherise for discount www.Blackstonelabs
Beer 5k - Album 1 - The Beer 5k was awesome. I had a ball👍- #getinshape #runbuffalo #run #runningcommunity #urbanrunning #urbanrunningculture #fitoverfifty #overfiftyandfit #fitness #gym #workout #bodytransformation #workouttime #runnersofinstagram #runner #motivatonontherise #getlean #getfit# Use my code motivationontherise for discount www.Blackstonelabs
JCC Buffalo Saturday Morning 2 Mile Group Walk @buffalojcc - - #getinshape #runbuffalo #run #runningcommunity #urbanrunning #urbanrunningculture #fitoverfifty #overfiftyandfit #fitness #gym #workout #bodytransformation #workouttime #runnersofinstagram #runner #motivatonontherise #getlean #getfit
Another good and challenging Friday with JCC HIIT with @i_do_it4me .. - #getinshape #runbuffalo #run #runningcommunity #urbanrunning #urbanrunningculture #fitoverfifty #overfiftyandfit #fitness #gym #workout #bodytransformation #workouttime #runnersofinstagram #runner #motivatonontherise #getlean #getfit
Posted @withregram • @kschwen5 #AloHeartsInBloom April 15-22 💝Poses 💝 Open your heart in: Day 1. Camatkarasana - opening your heart to the unexpected Day 2. Dhanurasana -open your heart to the present Day 3. Tiger pose opening your heart to the memories ✅✅✅✅✅ Day 4. Pigeon pose open your heart to the humanity Day 5. Raja bhujangasana open your heart To the kindness Day 6. Camel pose open your heart to the love Day 7. Scorpion pose what do you open your heart to Day 8. Hollowback opens your heart to new beginnings ❣️Hosts ❣️: @karla.yoga @joe_lizzzzzz_yoga @marioommmh @galaortin @nathyoga08 @yogi_mx 💕Sponsors💕 @aloyoga 100 dlls @alomoves 6 months #yoga #yogadaily #yogaeverywhere #yogaeveryday #yogaposes #yogapractice #yogapracticenotyogaperfect #asana #dhanurasana🏹 #overfiftyandfabulous #overfiftyandfit #overfiftyfive
#AloHeartsInBloom April 15-22 💝Poses 💝 Open your heart in: Day 1. Camatkarasana - opening your heart to the unexpected Day 2. Dhanurasana -open your heart to the present✅✅✅✅ Day 3. Tiger pose opening your heart to the memories Day 4. Pigeon pose open your heart to the humanity Day 5. Raja bhujangasana open your heart To the kindness Day 6. Camel pose open your heart to the love Day 7. Scorpion pose what do you open your heart to Day 8. Hollowback opens your heart to new beginnings ❣️Hosts ❣️: @karla.yoga @joe_lizzzzzz_yoga @marioommmh @galaortin @nathyoga08 @yogi_mx 💕Sponsors💕 @aloyoga 100 dlls @alomoves 6 months #yoga #yogadaily #yogaeverywhere #yogaeveryday #yogaposes #yogapractice #yogapracticenotyogaperfect #asana #dhanurasana🏹 #overfiftyandfabulous #overfiftyandfit #overfiftyfive
JCC Staff Walk & Jog @buffalojcc - #getinshape #runbuffalo #run #runningcommunity #urbanrunning #urbanrunningculture #fitoverfifty #overfiftyandfit #fitness #gym #workout #bodytransformation #workouttime #runnersofinstagram #runner #motivatonontherise #getlean #getfit
S e l f’care..the practice of taking action to preserve or improve one’s own health. The longest relationship of your life is with yourself. Maintain balance, stay strong and positive. ☯️✌🏻 Had a little moment of feeling negative and self doubt vibes this morning during some self Calisthenics training. Felt frustrated not being able to do what I wanted to do but remembering a post this morning from @dazstaley who took himself off for a much needed run, I closed the door on my gym and took myself off for a run in the ☀️took a breather on the bench with stunning views, listened to nature and everything felt good again! Back to it tomorrow! 👌🏻 #run #goodlife #selfcare #selfmaintenance #runners #run #running #runningmotivation #stayingstrong #keepingpositive #mindset #happyhormones #midlifemindset #midlife #fit_over_50 #fiftyandfit #fit #runninglife #runningkeepsmesane #thisis53 #lifeover50 #fiftyandfit #overfifty #overfiftyandfit
Yesterday was a horrible day. Woke up late, didn't have enough sleep, ate those dastardly pastries at the office, no weights or running, and was mean & snippy to my coworkers😔 I am so glad I was able to turn it around today. ✔ Containers + ShakeO are packed ✔ Arm challenge completed ✔ Ready to be me again. ✔ Are you ready to be you? #grace #forgiveness #clubzerodarkthirty #overfiftyandfit #bootyday #busymom #workingwoman #weightlifting #glutework #absworkout #glutemed #noexcuspushplayanyway #phase2 #strongerthanyouthink #strongandbendy #strongcore #strongcorestrongbody #6packiscoming #sixpackabs
We are getting closer and closer to Buffalo Marathon Weekend @buffalomarathon .. Are you getting your miles in for your planned Buffalo Marathon Weekend Event from Walking to 26.2 Miles. The choice is yours 👍👍 - - #getinshape #runbuffalo #run #runningcommunity #urbanrunning #urbanrunningculture #fitoverfifty #overfiftyandfit #fitness #gym #workout #bodytransformation #workouttime #runnersofinstagram #runner #motivatonontherise #getlean #getfit# Use my code motivationontherise for discount www.Blackstonelabs
My Goodbar Sessioneer’s Wednesday Walk or Run - 4/17/24 @mrgoodbarbuffalo - - #getinshape #runbuffalo #run #runningcommunity #urbanrunning #urbanrunningculture #fitoverfifty #overfiftyandfit #fitness #gym #workout #bodytransformation #workouttime #runnersofinstagram #runner #motivatonontherise #getlean #getfit# Use my code motivationontherise for discount www.Blackstonelabs
Today Say “YES” for the sun. #blackandwhite . . . . . #babyboomer #brooksrunning #cleanfit #comfortableinmyskin #confidence #dogpoundnyc #nikerunning #fitandfifty #KIC #fitlife #fitnessgoals #overfiftyandfit #healthy #healthyfood #healthylifestyle #itsalifestyle #keepitcleaner #looseweight #myfitnesspaljourney #nyc #running #runhappy #runnersofinstagram #sweatinmyeyes #transformation o #weightloss #workout #allclad #OF
JCC Monday Evening 1.5 Mile Walk @buffalojcc - #getinshape #runbuffalo #run #runningcommunity #urbanrunning #urbanrunningculture #fitoverfifty #overfiftyandfit #fitness #gym #workout #bodytransformation #workouttime #runnersofinstagram #runner #motivatonontherise #getlean #getfit# Use my code motivationontherise for discount www.Blackstonelabs
Today Say “YES” for the sun. Color or Black\White?? 👉🏼 . . . . . #babyboomer #brooksrunning #cleanfit #comfortableinmyskin #confidence #dogpoundnyc #nikerunning #fitandfifty #KIC #fitlife #fitnessgoals #overfiftyandfit #healthy #healthyfood #healthylifestyle #itsalifestyle #keepitcleaner #looseweight #myfitnesspaljourney #nyc #running #runhappy #runnersofinstagram #sweatinmyeyes #transformation o #weightloss #workout #allclad #OF
Slowly getting back after #covid , the strength is almost neck to where it was before but no stamina. Friday's afternoon session was just a quick bit of shoulders, biceps and dips as attached. More pleasing is absolutely no ache, niggle or discomfort with my shoulder. I didn't push it though and only did the following. Shoulders 2 x 8kg Bicep curl 2 x 7 x 40kg 2 x 5 x 50kg 2 x 3 x 60kg Failed 65kg 7 x 40kg Dips 2 x 10 without weights 2 x 7 x 30kg 2 x 7 x 40kg Roll on good health. #oldmanstrength #old #oldmantraining #oldermentraining #oldermen #oldermenarebetter #older #oldmanfitness #gymfit #gymfitness #overfiftyandfit #overfiftyandfitclub #overfifty #overfiftyfitness #over50 #over50andfabulous #over50andfit #over50fitness #over50club #over50bodybuilding #over50andfeelinggreat #over50andstrong #grandad #grandadtraining #grandadinthegym #dips
The weather in Auckland right NOW 👌…my look right now…🍂Autumn ready and set for showers☔️ Wide leg jeans @hm (current) Tee @countryroad (old) Jodie bag @bottegavenetaworld (current) Stripe knit cardie @massimodutti (old) Mary Jane’s @zara (current) Mary Jane shoes | bottega bag | bottega Jodie | Zara shoes | wide leg jeans | styling Mary Jane’s | Auckland style | Massimo Dutti cardigan | autumn style | spring style
Mind of Miles Completed - Half Marathon Distance on Day 2 - I ran to Delaware Park, done some laps the Group and ran Downtown and then Back -- #getinshape #runbuffalo #run #runningcommunity #urbanrunning #urbanrunningculture #fitoverfifty #overfiftyandfit #fitness #gym #workout #bodytransformation #workouttime #runnersofinstagram #runner #motivatonontherise #getlean #getfit# Use my code motivationontherise for discount www.Blackstonelabs
Ladies and gentlemen I’ve just completed my first marathon distance - all in Delaware Park Road Ring…26.2 Miles at the Mind over Miles Event and this is after running the Urban Run Series Buffalo which was 4 Miles. Thanks @congo_mike for pushing me to do it - #getinshape #runbuffalo #run #runningcommunity #urbanrunning #urbanrunningculture #fitoverfifty #overfiftyandfit #fitness #gym #workout #bodytransformation #workouttime #runnersofinstagram #runner #motivatonontherise #getlean #getfit# Use my code motivationontherise for discount www.Blackstonelabs
The Mind over Miles was awesome, it was an event to support suicide prevention and mental health awareness .. I had a ball with these guys Thank you @maxwell.montante and @nennisyup and their crew for putting this event together - #getinshape #runbuffalo #run #runningcommunity #urbanrunning #urbanrunningculture #fitoverfifty #overfiftyandfit #fitness #gym #workout #bodytransformation #workouttime #runnersofinstagram #runner #motivatonontherise #getlean #getfit# Use my code motivationontherise for discount www.Blackstonelabs
@urbanrunsbflo and @bflorunclub at @flyingbisonbrewing was awesome today - #getinshape #runbuffalo #run #runningcommunity #urbanrunning #urbanrunningculture #fitoverfifty #overfiftyandfit #fitness #gym #workout #bodytransformation #workouttime #runnersofinstagram #runner #motivatonontherise #getlean #getfit# Use my code motivationontherise for discount www.Blackstonelabs
@urbanrunsbflo and @bflorunclub at @flyingbisonbrewing - #getinshape #runbuffalo #run #runningcommunity #urbanrunning #urbanrunningculture #fitoverfifty #overfiftyandfit #fitness #gym #workout #bodytransformation #workouttime #runnersofinstagram #runner #motivatonontherise #getlean #getfit# Use my code motivationontherise for discount www.Blackstonelabs
😅 You only get one life. 💪🏼 Make sure you make it magical! ✨💫 💖😘 👏🏼👏🏼 Great job ladies!!! 👏🏼👏🏼 #boogieshoes👟👟 #sweatoutsaturdays #Zumba #letsdance #smile #celebratelife #workout #laughter #fun #fitmamas #stepintohappy #sweat #happyhour #sisterhood #overfiftyandfit #fitspiration #feelingfabulous #goodvibes #letsgroove #zumbatherapy #beyou #befree #sillyselfies #zumbainstructor #spreadlove #partypeople🎉
My Friday Workout - JCC HIIT by Mike @i_do_it4me - Come check us out at the JCC for more info on our awesome classes @buffalojcc - - #getinshape #runbuffalo #run #runningcommunity #urbanrunning #urbanrunningculture #fitoverfifty #overfiftyandfit #fitness #gym #workout #bodytransformation #workouttime #runnersofinstagram #runner #motivatonontherise #getlean #getfit# Use my code motivationontherise for discount www.Blackstonelabs
4/10/24 - Mr Goodbar Sessioneer’s Wednesday Walk and Run Group - Come join us every Wednesday at 6:30 pm - All Paces Welcome @mrgoodbarbuffalo - #getinshape #runbuffalo #run #runningcommunity #urbanrunning #urbanrunningculture #fitoverfifty #overfiftyandfit #fitness #gym #workout #bodytransformation #workouttime #runnersofinstagram #runner #motivatonontherise #getlean #getfit# Use my code motivationontherise for discount www.Blackstonelabs.com
Gym girl golf day! 10AM crew. Thank you @ahe_boss_lady it was so much fun. 🏌♂️⛳️ #golfgirl #overfiftyandfit