🥷🥷🥷 ______________________ للتدريب اون لاين ابعت رساله واعرف كل التفاصيل ✅ Dm for online coaching 📩 #fighter #fit #fitspo #cheatmeal #fitness #fitnessmotivation # #fitnessmodel #fitnessjourney #photo #fitnessaddict #fitnesslifestyle #gym #gymaddict #phisique #abs #obliques #shreded #healthy #healthyeating #healthy #healthylifestyle #back #flex #passion #strong #grind #pharos #military
#gym #gymrat #bodybuilding #bodytransformation #flexing #abs #armsworkout #armday #phisique #aesthetic
Movimente-se admirando o Pôr do sol, 05:55 pm!!🌅 🌞 ⏰ 🌾🏃🏾➡️🏃🏾♂️ #aleatoriamente #photoeveryday #iphone #ios #natureza #caminhada #saude #phisique #adrenaline #paisagem
L'eccellenza non risiede solo nel talento...ma nella mentalità...( detto spartano ) #bodypositive #bodybuilding #naturalphisique #natty #bodyfitness #fitness #fitnessmotivation #motivation #believeinyourself #classicphysique #phisique #picoftheday #passion #nopainogain #notafraid #bestrong #bestoftheday #beastgear #naturalroidrage #roidrage #success #focus #mindset
. . . . #cut #training #trainhard #chest #phisique #muscle #work #gym #gymlife #motivation #fitness #dieta #bull #life #mentality #discipline #noexcuses #mindset #positivity #best #
Prova costume alle porte 😎 Tu sei pronto?!? Scrivimi in DM per iniziare il tuo percorso! 🎯 . . . . . . . . Ph: @bynuraph #phisique #fitness #fitmotivation #fitnessmodel #fitnessgirl #timetoworkout #workout #hardwork #hardworkout #gym #gymlifestyle #personaltrainer #pt #muscle #motivation #sport #abs #back #bodybuilder #bodybuilding #bodyworkout
#coaching #coachingonline #coachingforwomen #coachingmen #mindset #muscle #phisique #personaltrainer #gymnasiumpontesanpietro #gymnasium @gymnasium_wellness
#coaching #coachingonline #coachingforwomen #coachingmen #mindset #muscle #phisique #personaltrainer #gymnasiumpontesanpietro #gymnasium @gymnasium_wellness
#coaching #coachingonline #coachingforwomen #coachingmen #mindset #muscle #phisique #personaltrainer #gymnasiumpontesanpietro #gymnasium @gymnasium_wellness
🪞 🤳 just me and my tricep ✨🤷🏽♀️ #shelifts #bodybuilding #gymmotivation #gymgirl #gymaddict #womenshealth #personaltrainer #bodybuildinglife #mumoftwo #competitor #fit #fitness #fitandstrong #muscle #musclebuilding #strongmind #gymselfie #posttraining #training #phisique #delts #shoulders #tricep #shesbiggerthanyoubro #miltonkeynes #gymgirls #gymmotivation #lifestyle #healthylifestyle #sportas #sveikata
🥰 A volte basta un piccolo passo per dare inizio a una vera e propria trasformazione. ✅ Inizia anche tu e step by step, vedremo insieme le differenze! #fitnesscoach #coach #fitness #fitnessmodel #campania #italy #online #fitnessprogram #fitnessnutrition #personaltrainer #gym #fitnessmotivation #diet #fitnesslife #bodybuilding #muscle #coaching #phisique #wellness #muscolarmodel #allenamento #antoniorussofitnesscoach #coachingonline
Quote of the day 15 @say_this_to_yourself . . . . . . #15 #quote #selflove #selfcare #yogaeverywhere #yogadanceflow #yogachangeslives #yogateacher #maçaverdechallenge #challenge #reels #yoga #sisterlove # Calisthenics #gymmotivation #gymrat #unique #alpha #resort #reelitfeelit #realman #men #philippines #phisique #travelphotography #thinkpower #mindpositive #thinkverylittle #gymnastics #goal #asthetics
#gym #gymrat #bodybuilding #bodytransformation #flexing #abs #armsworkout #armday #phisique #aesthetic #ａｅｓｔｈｅｔｉｃ #aesthetics #selfie #photography #model
Quando si parla di cambiamenti si parla sempre solo di estetica. Ma fuori siamo solo il risultato di tutto ciò che scegliamo dentro. Abbiamo cambiato totalmente vita, priorità e gestione del tempo. Delle cose davvero importanti. E’ un piacere per me ridare gioia alle persone attraverso una riappropriazione del proprio io. Molto spesso si smette di accertarsi, si smette di guardarsi e di conseguenza riconoscersi. Riprendere ad avere contatto con noi stessi inizialmente è uno schiaffo in pieno viso, ma è sempre da lì che si riparte. Ci vuole coraggio e forza di volontà, e tu ne sei l esempio lampante. Orgoglioso del tuo cambiamento, ora puntiamo ancora più in alto. 👆 . . . @alessandrobarretta @alessandrobarretta @alessandrobarretta #personaltrainer #gym #body #phisique #recomp #eatclean #trasformation #workout #alessandrobarrettapt #abt #mentality #strong #girl #fitnessgirl
Somos una vez en la vida. Pero si lo hacemos bien, una vez es suficiente 🖤
I guess ya’ll know what day it is 🤡 @la7gym . . . . . #omar_el_ghaly #fighter #fit #fitspo #cheatmeal #fitness #fitnessmotivation # #fitnessmodel #fitnessjourney #photo #fitnessaddict #fitnesslifestyle #gym #gymaddict #phisique #abs #obliques #shreded #healthy #healthyeating #healthy #healthylifestyle #back #flex #passion #strong #grind #pharos #military
휴가 나왔다. 3월을 기점으로 운동 강도가 가파르게 올라가고 있다. 닭가슴살 제품과 크레아틴(3/22~), 아르기닌(4/8~), 카페인, 베타알라닌, 유산균(4/20~) 등의 보조제를 규칙적으로 섭취하기 시작한 덕이 크다. 현재 벤치는 80kg 5×5, 바벨로우는 120kg 5x5를 달성, 진행하고 있다. 그동안 휴가 때는 운동을 안 했었는데, 운동도 잘 되겠다, 벨트도 샀고 의욕도 충만해서 휴가를 통틀어 첫 운동을 갔다. 평소처럼 바벨 로우로 시작해서 120, 5×5를 진행하는데, 왼쪽 하복부에서 미묘한 열감이 느껴졌다. 1, 2, 3세트에서는 착각인가 싶었는데, 4세트 때 확실히 이상을 감지하고 즉시 중단했다. 사실 이때 집에 가는 게 베스트인데, 첫 종목이어서 도저히 그러지는 못하고 벨트 없이 다른 종목들로 운동을 마쳤다. 아무튼 탈의실에서 여러번 훑어보고, 집에서도 체크해 봤는데 이상 증세는 없었다. 탈장까지는 아니어도 새 벨트에 대한 감각 없이 너무 꽉 조여서 피부와 복부에 부담이 간 것 같다. 바뀐 환경, 복장, 새로운 장비 등 부대와 크게 다른 장소에서 성급하게 고중량을 시도한 것도 문제였다. 또 요즘 체력이 좋아져서 부대에서 등-가슴을 안 쉬고 격일로 계속 이어왔었는데, 이것도 실책이다. 지금 돌아보니 운동을 막 시작했을 때의 초조함과 과욕이 다시 자라난 것 같다. 이럴 때일수록 자기 객관화와 통제를 더욱 철저히 해야 한다는 것을 머리로는 알고 있어도 실천하기는 어렵다. 몇 년 만에 새로운 사람을 많이 만나면서 마음이 갈 곳 잃은 것도 한몫했으리라. 오히려 좋다. 오늘을 계기로 다시 마음을 가라앉히고 차분하게 생활에 임하자.
Sea como sea! 🏋️♀️ hay que buscar el camino 😇 #gymrat #chavefituio #phisique
Check di rito nella cucina perché li le luci sono le più decenti . Braccia e gambe stanno migliorando ,curioso cosa ne uscirà fuori ⚙️🔎 Split attuale : -Push -Legs -Pull -Legs - - Segui : @cj__hypertrophy - - #check #morningcheck #update #phisique #improve #gym #arms #legs #back #bodybuilding #natty #naturalbodybuilding #workhard #stayfocused
La descrizione di un attimo . Ph @lorena_chighini #portraitphotography #photography #photooftheday #photo #hair #pose #sardegna #phisique #instagood #instagram #instadaily
🔹 Ogni gruppo muscolare ha bisogno del proprio tipo di allenamento. ✅ In base alle tue richieste, se tonificare o potenziare, realizzerò il piano di allenamento indicato per te. 🔝 Otterrai i risultati che speravi in armonia con il tuo corpo. #fitnesscoach #coach #fitness #fitnessmodel #campania #italy #online #fitnessprogram #fitnessnutrition #personaltrainer #gym #fitnessmotivation #diet #fitnesslife #bodybuilding #muscle #coaching #phisique #wellness #muscolarmodel #allenamento #antoniorussofitnesscoach #coachingonline
NATY❗️ . . . . #naty #bodypositive #phisique #gymmotivation #gym #gymrat #fitnessmodel
Just WORK on YOURSELF 🔱 #workworkworkworkwork #workhard #results #workinprogress #hardworkpaysoffs #viral #postoftheday #new #flex #mensphisique #phisique #explorepage #instagram #instagramers #instadaily #ınstalike #gymmotivation #gymjunkie #maratha #marathaempire #maratha96k #kunbi #kunbisaree #nopainnogain #motivateyourself #motivate #fitness #stayfit
‼️ Imparare la corretta esecuzione degli esercizi è fondamentale per evitare infortuni. ➡️ Ti insegnerò passo dopo passo come eseguire ogni movimento in modo sicuro e preciso, correggendoti se necessario. 😉 In questo modo, svilupperai correttamente anche la tua forma fisica. 💪 E, nel caso dovesse accadere, recupereremo in modo sicuro e graduale, evitando ricadute. #fitnesscoach #coach #fitness #fitnessmodel #campania #italy #online #fitnessprogram #fitnessnutrition #personaltrainer #gym #fitnessmotivation #diet #fitnesslife #bodybuilding #muscle #coaching #phisique #wellness #muscolarmodel #allenamento #antoniorussofitnesscoach #coachingonline
cooming soon... #gym #coaching #gymmemes #dreambody #lifestyle #phisique #training #trending #meme #ronaldo #idontknow
⚡One More Week Shredded 🧨 . . . #bodybuildingmotivation #aestetic #fitnessmotivation #phisique #explorepage #workout #mentalhealth #gymshark #gymcinematic #gymrat ROAD: USA / New York / Bali
La force d'un Bodybuilder qui n'a rien lâcher pour arriver là où il est aujourd'hui @melvyn_leopoldes 💪 #npcbodybuilding #npc #budybuilding #bodybuilder #bodybuildingnpc #bodybuildingjunior #bodybuildingnovice #gym #gymotivation #gymlifestyle #gyminstagram #gymphotography #bodybuildingteam #fitstagram #fit #fitnessphotography #fitness #fitlife #fitnessmotivation #phisique #workout #shredded #work
ความหล่อไม่ได้ทำให้คุณลีน แต่ความลีนทำให้คุณหล่อ 🐻 . . . . 🔺 Personal training/Online training 🔺 ✅ประสบการณ์เทรนเนอร์ฟิตเนสกว่า 10 ปี ✅ออกเเบบโปรเเกรมออกกำลังกายเฉพาะบุคคล 🔸️สอบถามรายละเอียดเพิ่มเติม🔸️ ID LINE : rniiom INSTAGRAM : Herernii_ FACEBOOK : กันตพงศ์ ภู่พันธ์ศรี . YOUR BETTER START HERE! . #teamcoachrni #สอนออกกำลังกาย #personaltrainer #naturalbodybuilding #aesthetics #gym #fitness #fitnessmotivation #beast #phisique #muscle #flex #fitness7 #เทรนเนอร์ฟรีแลนท์ #เทรนเนอร์ #เทรนเนอร์ส่วนตัว #เทรนเนอร์ส่วนบุคคล #กระชับกล้ามเนื้อ #เอวคอด #ลดไขมัน #สร้างกล้าม #เพาะกาย #ฟิตเนส #หุ่นดี #ฟิต #ลดน้ำหนัก #เพิ่มน้ำหนัก
Slay at the Cay 🏝️ ☆ ☆ ☆ #Travels #Travel #gaytravel #shiplife #cococay #Perfectdayatcococay #Bahamas #Carribbean #cruiseport #CelebrityCruises #RCL #CelebrityBeyond #resort #sunshine #speedo #hotgay #gay #shirtlessmenofinstagram #abs #phisique #legs #pecs #back
Back Workout 23 days left until the WNBF Philippine contest #photooftheday #photography #instagram #instagood #nature #fitness #motivation #workout #japan #philippine #phisique #mens #menstyle
Keeping it cheeky, one day at a time 🍑😉 • • • Happy Humpday fam! 🐫💓😘 #humpdayvibes #humpday #humpdayfeels #legday #gymrat #gymfit #gymgirl #bombshellbabe #beastmode #bootygainz #booty #glutesonfire #grinddontstop #gymselfie #bodybuilding #girlswholift #gymmotivation #bootyflex #phisique #relentless #letsgo
DIFFERENT WAY. . . . . . . . . . . . . . . #fit #instafit #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #fitnesslifestyle #gym #gymaddict #phisique #shreded #healthylifestyle #backworkout #strong #omar_el_ghaly #online_coaching #bodybuilding #egypt #style #model #workout #sideshoulders #shoulderworkout #bulking #muscle #gymlife #model #musclebuilding
One love ❤️💥 BACKZILLA #back #lats #latspread #gymmotivation #bodycompetition #bodytips #bodycompetition #bodybuilder #fitness #fitnesstrainer #fitnessmodel #muscular #mensphysique #phisique #trending #viralpose #picoftheday #trendigphoto #hypertrophy
🔷️ 𝗡𝗼𝘃𝗲𝗺𝗯𝗿𝗲 - 𝗔𝗽𝗿𝗶𝗹𝗲 ... 𝗥𝗶𝘀𝘂𝗹𝘁𝗮𝘁𝗶 𝗱𝗲𝗶 𝗽𝗿𝗶𝗺𝗶 𝟲 𝗺𝗲𝘀𝗶 𝗱𝗶 𝗮𝗹𝗹𝗲𝗻𝗮𝗺𝗲𝗻𝘁𝗼 𝗱𝗶 𝗖𝗶𝗿𝗼. 👉 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗼𝗻𝗹𝗶𝗻𝗲. 🏋♂️🏋♀️ ....... #personaltraining #palestra #addominali #personaltrainer #fitness #gym #fit #palestra #muscoli #muscle #motivation #allenamento #phisique #nopainnogain #primaedopo #girl #man #cambiamenti
Home is where the anchor drops . . . . . . . #instagram #beach #phisique #bodybuilding #hotness🔥
•Chi non si muove, non può rendersi conto delle proprie catene• 🌍 • • • #egipt #deserto #quad #marrosso #phisique #travelfotography #fitnessitalia #fitnessmodel
Quad Accent Split ⚡ Leg Workout 🔋 This perfect routine Save &Tag a Friend . . . #bodybuildingmotivation #aestetic #fitnessmotivation #phisique #explorepage #workout #mentalhealth #gymshark #gymcinematic #gymrat #workoutmotivation
Believe on Lord Shree Krishna ji 🙏🚩🕉️💪🏻 -_-_-_-_-_-_&-_&&$$$$$$$$$ #fashion #stylish #enterpreneur #personalitydevelopment #phisique #gymlover #jaishreeram #jaishreekrishna🙏 #ramram #radheradhe #brahmin #purevegiterian #sprituality #viral #viralreels #viraltrendingreels
"Um pouco mais motivado,e mantendo a cabeça limpa" #maisumdia #thanksgod🙏 #bodybuilding #lifestyle #sóporhoje #semerrar #nogame #classic #phisique #continuamos #blindado