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👈🏽The woman on the LEFT is Christy 👉🏽The woman on the RIGHT is Christy The skin you are in is who you are. 💫Changes in body composition do not make you more or less worthy. Every day we get to choose to 💝love the reflection in the mirror or to 😠hate her. I hope that you choose to ❤️love more often than not. Getting the weight off and keeping it off for GOOD is so much more than "do this" and "do that." Sustainable weight loss is created through self-awareness and 💞understanding. It is a whole-body experience and if you are struggling with losing weight, gaining weight, losing weight and gaining weight, then you're missing an aspect of healthy living. And I know what it is. Your mindset. The 🪄magic happens when you focus on the mind and body. And that's what I teach busy mamas to do in the Macros Made Easy Program. Drop 🤯 below if you want to give up the dieting cycle and start loving your body through the process. . #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial #stayontrack #eatwholefoods #everythinginmoderation #healthyeatingideas #trackingmacros #nutritionmatters #fitnessprogress #beyourbestyou #yourbestlife #reinventyourself #manifestingmagic #fitmamas #healthymomma #weightlossupport #weightlossdiaries #weightlossrecipes #flexibleeating #fitnessmeals #intuitiveliving #balancedmeals

Swipe to see Carrie's Before and After results! 🎉13 pounds down! This sweet mama is crushing her health and weight loss journey!💪🏽 "𝘞𝘪𝘵𝘩 𝘮𝘺 𝘸𝘦𝘪𝘨𝘩-𝘪𝘯 𝘵𝘩𝘪𝘴 𝘮𝘰𝘳𝘯𝘪𝘯𝘨 𝘐'𝘷𝘦 𝘭𝘰𝘴𝘵 𝘢𝘣𝘰𝘶𝘵 13.2 𝘱𝘰𝘶𝘯𝘥𝘴, 𝘐 𝘭𝘰𝘰𝘬𝘦𝘥 𝘶𝘱 𝘸𝘩𝘢𝘵 𝘵𝘩𝘢𝘵'𝘴 𝘦𝘲𝘶𝘪𝘷𝘢𝘭𝘦𝘯𝘵 𝘵𝘰, 𝘫𝘶𝘴𝘵 𝘵𝘰 𝘨𝘪𝘷𝘦 𝘮𝘺𝘴𝘦𝘭𝘧 𝘢 𝘷𝘪𝘴𝘶𝘢𝘭, 𝘪𝘵'𝘴 𝘢𝘣𝘰𝘶𝘵 15 𝘤𝘢𝘯𝘴 𝘰𝘧 𝘴𝘰𝘥𝘢, 𝘮𝘪𝘯𝘥 𝘣𝘭𝘰𝘸𝘯!!🤯 𝘐'𝘮 𝘴𝘰 𝘷𝘦𝘳𝘺 𝘨𝘭𝘢𝘥 𝘰𝘶𝘳 𝘱𝘢𝘵𝘩𝘴 𝘤𝘳𝘰𝘴𝘴𝘦𝘥, 𝘦𝘷𝘦𝘯 𝘸𝘪𝘵𝘩 𝘮𝘺 𝘰𝘵𝘩𝘦𝘳 𝘩𝘦𝘢𝘭𝘵𝘩 𝘪𝘴𝘴𝘶𝘦𝘴 𝘵𝘩𝘪𝘴 𝘩𝘢𝘴 𝘩𝘦𝘭𝘱𝘦𝘥 𝘮𝘦 𝘴𝘰 𝘮𝘶𝘤𝘩, 𝘐'𝘮 💪🏽𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘢𝘭𝘮𝘰𝘴𝘵 𝘦𝘷𝘦𝘳𝘺 𝘥𝘢𝘺. 𝘈𝘯𝘥 𝘸𝘩𝘦𝘯 𝘐 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘴𝘵𝘰𝘱, 𝘐 𝘴𝘵𝘰𝘱 𝘢𝘯𝘥 𝘐 𝘥𝘰𝘯'𝘵 𝘧𝘦𝘦𝘭 𝘣𝘢𝘥 𝘰𝘳 𝘯𝘦𝘨𝘢𝘵𝘪𝘷𝘦 𝘵𝘢𝘭𝘬 𝘮𝘺𝘴𝘦𝘭𝘧, 𝘵𝘩𝘪𝘴 𝘪𝘴 𝘴𝘶𝘤𝘩 𝘢 𝘩𝘶𝘨𝘦 𝘵𝘩𝘪𝘯𝘨 𝘧𝘰𝘳 𝘮𝘦!" It's amazing how making small changes every day cascade into big results! Are you happy with your health? You don't have to stay stuck if you aren't. Drop 🍎 below to get started with your health journey! . #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial

How many 📣 cheerleaders do you have in your life? When you join the Macros Made Easy Crew, you get A LOT of cheerleaders. Last week, the mamas in the Macros Made Easy Crew started sharing some non-scale victories and before I could jump in and congratulate anyone, they were on it! 🧠 These women watch each other overcome mindset blocks. 🍽These women help each other come up with meal ideas 📣These women encourage and support each other. One of the best things about the Macros Made Easy Program is the community. If you don't have someone to cheer you on then you need to be a part of this group. It is a huge game- changer in any weight loss journey. Drop a 👍🏽 to get your own cheer squad! . #testimonialtuesdav #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial #stayontrack #eatwholefoods #everythinginmoderation #healthyeatingideas #trackingmacros #nutritionmatters #fitnessprogress #bevourbestyou #yourbestlife #reinventvourself #manifestingmagic #fitmamas #healthymomma #weightlossupport #weightlossdiaries #weightlossrecipes #flexibleeating #fitnessmeals #intuitiveliving #balancedmeals

I'll keep 📢shouting this from the rooftops because women near to hear it! ❌You don't have to eat a toddler's amount of food (aka 1200 calories or less!) to lose weight!! If you're tired of cutting calories to lose weight drop 🙋🏻‍♀️ below. I can help ya, mama! . #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial #stayontrack #eatwholefoods #everythinginmoderation #healthyeatingideas #trackingmacros #nutritionmatters #fitnessprogress #beyourbestyou #yourbestlife #reinventyourself #manifestingmagic #fitmamas #healthymomma #weightlossupport #weightlossdiaries #weightlossrecipes #flexibleeating #fitnessmeals #intuitiveliving #balancedmeals

👏🏽 I love hearing wins like this! 👏🏽 It's amazing how quickly things can change when you start eating what your body needs and change how you think and feel about food and yourself! Drop 🙋🏻‍♀️ below if you're tired of restricting calories and not losing weight! . #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial #mamassupportingmamas #motherhoodunited #arizonamom #momssupportingmoms #womensupportingwomen #mamaownedbusiness #mompreneurs #bossmama #bossbabe #smallbusiness #supportingsmallbusiness #momlifeisthebestlife #momlifegotmelike #mamadeals #mamalove #momblogger #supportlocal #supportsmall #motherhoodinspired #thisismotherhood #mynameismom #nobullshitparenting #honestmotherhood #momitforward #motherhoodmoments

👋🏽Meet my client, Abigail. After completing the Macros Made Easy Program she went off on her own and sent me an email to catch me up on how she’s been doing. I have to share what she sent! 👇🏽 "Hi there! I just wanted to send a little update, I know I'm not technically a client but I will forever be ❤️thankful for what you taught me. This year has thrown everyone for a loop I know, but somewhere in the middle of all of it I tried to get my 💪🏽health back on track and stumbled a bit in the beginning but I said, this is my health and my life and I don't want to feel like this every day forever. So I began again. So 🙏🏽thank you again for all you taught me, about myself, about a way to work with my body instead of against it. I'm ⬇️down 15.6 lbs and am so proud of these pictures. Because I think, for the first time ever, I can see that every inch is a 🥇success not just the 'finish line' and I'm really thankful for that." I love that Abigail came back and told me this because it's why I started KmoreMacro! ❌ I don't teach women how to lose weight. ✅ I teach mamas how to take control of their health and how to feel good in their bodies. You can have this too! Drop 💪🏽 below to take control of your health! . #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial #nutritioncoaching #macrocounting #fitmomsinspire #nutritioniskey #mealplans #eatforhealth #eatingright #weightlossideas #healthyjourney #weightlossmeals #momonamission #youvegotthis #femalemotivation #inspirationalwomen #fitnessstyle #wellpreneur

It's about the 🍕food, but it's not really about the🍏 food!!​​​​​​​​ ​​​​​​​​ I want to 📢scream this from the rooftops! I love seeing my clients make shifts around how they 🤔think and ❤️feel about food. Here's what Aaliyah's shift looked like.​​​​​​​​👇🏽​​​​​​​​ "𝘐 𝘢𝘮 𝘥𝘰𝘸𝘯 16 𝘱𝘰𝘶𝘯𝘥𝘴 𝘴𝘪𝘯𝘤𝘦 𝘮𝘺 𝘥𝘪𝘴𝘤𝘰𝘷𝘦𝘳𝘺 𝘤𝘢𝘭𝘭 𝘸𝘪𝘵𝘩 𝘒𝘳𝘪𝘴𝘵𝘢. 𝘛𝘩𝘦 𝘣𝘪𝘨𝘨𝘦𝘴𝘵 𝘮𝘪𝘯𝘥𝘴𝘦𝘵 𝘸𝘪𝘯 𝘪𝘴 𝘵𝘩𝘢𝘵 𝘰𝘭𝘥 𝘩𝘢𝘣𝘪𝘵𝘴 𝘤𝘢𝘯 𝘣𝘦 𝘣𝘳𝘰𝘬𝘦𝘯 𝘪𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘸𝘪𝘭𝘭𝘪𝘯𝘨 𝘵𝘰 𝘣𝘳𝘦𝘢𝘬 𝘵𝘩𝘦𝘮.​​​​​​​​ ​​​​​​​​𝘐𝘵'𝘴 𝘣𝘦𝘦𝘯 𝘢 𝘱𝘭𝘦𝘢𝘴𝘶𝘳𝘦 𝘵𝘰 𝘭𝘦𝘢𝘳𝘯 𝘵𝘩𝘢𝘵 𝘐 𝘤𝘢𝘯 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘦𝘢𝘵 𝘸𝘩𝘢𝘵 𝘐 𝘸𝘢𝘯𝘵 𝘣𝘶𝘵 𝘸𝘩𝘢𝘵 𝘪𝘵 𝘪𝘴 𝘮𝘢𝘺 𝘤𝘰𝘴𝘵 𝘮𝘦 𝘢𝘯𝘥 𝘐 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘣𝘦 𝘰𝘬 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘰𝘴𝘵. 𝘛𝘩𝘢𝘵 𝘭𝘦𝘴𝘴𝘰𝘯 𝘱𝘶𝘵𝘴 𝘢 𝘭𝘰𝘵 𝘪𝘯 𝘱𝘦𝘳𝘴𝘱𝘦𝘤𝘵𝘪𝘷𝘦 𝘧𝘰𝘳 𝘮𝘦 𝘢𝘴 𝘐 𝘤𝘰𝘯𝘵𝘪𝘯𝘶𝘦 𝘰𝘯 𝘵𝘩𝘪𝘴 𝘭𝘪𝘧𝘦 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘰𝘧 𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴. ​​​​​​​​ ​​​​𝘠𝘰𝘶 𝘸𝘪𝘭𝘭 𝘩𝘢𝘷𝘦 𝘶𝘱𝘴 𝘢𝘯𝘥 𝘥𝘰𝘸𝘯𝘴. 𝘐 𝘢𝘱𝘱𝘳𝘦𝘤𝘪𝘢𝘵𝘦 𝘒𝘳𝘪𝘴𝘵𝘢'𝘴 80/20 𝘵𝘩𝘰𝘶𝘨𝘩𝘵 (𝘱𝘢𝘳𝘢𝘱𝘩𝘳𝘢𝘴𝘪𝘯𝘨): 𝘺𝘰𝘶 𝘮𝘢𝘺 𝘯𝘰𝘵 𝘣𝘦 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘣𝘶𝘵 𝘺𝘰𝘶 𝘥𝘰𝘯'𝘵 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘵𝘩𝘳𝘰𝘸 𝘪𝘯 𝘵𝘩𝘦 𝘵𝘰𝘸𝘦𝘭 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘭𝘺."​​​​​​​​ ​​​​​​​​ Ooooo mama, that is so powerful! ❌Perfection isn't required for healthy living. You don't need to perfect, ✅you just have to put in the effort.​​​​​​​​ ​​​​​​​​ Drop 🙌🏽 if you're ready to change how you think and feel about your food!​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ . #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial #nutritioncoaching #macrocounting #fitmomsinspire #nutritioniskey #mealplans #eatforhealth #eatingright #weightlossideas #healthyjourney #weightlossmeals #momonamission #youvegotthis #femalemotivation #inspirationalwomen #fitnessstyle #wellpreneur

Weight loss isn’t just about looking 🤩good or seeing the number on the scale drop. It’s about ❤️feeling good about yourself so you can show up more confidently. That’s exactly what Valerie has found on her Macros Made Easy journey. 👇🏽 “In the first pic I felt so terrible about myself and about the way that I looked, that I added that filter to it to darken the color and I never even saved the original picture. That is how horrible it made me feel. I honestly didn't take a lot of pictures with myself in them, because I was so embarrassed by my added weight. The second pic was taken just this weekend. My 5-year-old daughter took the pic for me and it doesn't even have a filter. I feel absolutely amazing in my body now, and know that I am still working to get to end goal.” Yes, it’s nice to see the scale go down or to have those 👖pants you’ve been saving for years slip on with ease. But this. 👉🏽This feeling of being comfortable in a 📸picture, it’s just as amazing. Tell me, do you feel 💃🏻confident in your pictures or 🙅🏻‍♀️ not? . #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial

Every week during client check-ins we start with 🏆wins for the week. I always ask my clients what went well. It doesn’t have to be nutrition-focused, but a lot of the time it does have something to do with their weight loss journey.⁣ When ☝🏽Trudee sent me her progress photos, and I saw her physical transformation, I decided to go back and look at her wins. And I loved seeing her progress. It was such a great reminder that it’s the simple things that create the ✨best results. Here are her wins for the first three weeks in the program. Week 1️⃣: “I made my meals (counted my macros) for the next day every night before I went to bed!” Week 2️⃣: “I meal prepped 3 dishes (5 servings of each) to have readily available!” Week 3️⃣: “Successfully met my numbers! And don't feel deprived! Being able to consistently plan out my meals and prepare them ahead of time for work is a big change for me!!” It took her just three weeks to develop a habit that changed everything for her. During her time in the program, she lost 31 lbs. And the 👊🏽biggest change she made was making a plan and sticking to it. Mama, your goals may seem 🫣big and hard to reach, but when you focus on taking one small 🚶🏻‍♀️step towards them, it adds up. And you end up reaching your goals 🏃🏽‍♀️faster than you thought you could. Drop "ME" below if you want to start reaching your goals. . #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial #stayontrack #eatwholefoods #everythinginmoderation #healthyeatingideas #trackingmacros #nutritionmatters #fitnessprogress #beyourbestyou #yourbestlife #reinventyourself #manifestingmagic #fitmamas #healthymomma #weightlossupport #weightlossdiaries #weightlossrecipes #flexibleeating #fitnessmeals #intuitiveliving

A lot can happen in just a few weeks. Just look at the progress this mama made! 👏🏽⁣ Just 8 weeks into my Macros Made Easy program T.L. lost 20 pounds! 🤩That's huge!! The best part is she found food freedom! Her old ❌keto lifestyle was 😓restrictive and wasn't producing the results that she wanted. Now, she can eat her ✅favorite foods (carbs included) and is losing weight! Here's what she had to say about her own transformation: "Before, there were always those foods I felt 🙈guilty about eating. With Flexible Dieting, I was able to eat those foods, in moderation, and not see any or long-lasting changes to the scale. 👏🏽My mind and body were satisfied and I am able to rebuild that ❤️relationship with those foods and NOT feel guilty for enjoying them." If you’ve been stuck in a diet or lifestyle that isn’t producing the results you want, then it’s ⏰time to do something else. You 🙅🏻‍♀️don’t have to keep restricting! Just T.L, you can find 🍔food freedom. You can enjoy your favorite foods AND lose weight. Drop "CLARITY" 👇🏽below, if you want to learn how! . #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial

"My biggest takeaway is how I feel about myself. I am more confident in my body, my clothes and more positive overall!⁣ I just had some blood work done to recheck my cholesterol and total cholesterol went from 258 to 209! My triglycerides are down from 213 to 84. Wow. Also, the fact no one other than my immediate family and best friend knows (or notices) that I’m on a plan. I’ve been on vacations, girls' trips, family functions and happy hours and not once gotten the 'Why aren’t you eating/drinking? You on a diet?' Which is something I’ve always struggled with answering. I’m on this plan for me to feel happy, and beautiful in my own body not for anyone else. My biggest fear was that I would spend more money on a program and not get the results or have the lasting results I truly was looking for, not getting enough food and being hungry. SURPRISE! Big results, feel great, wins on the scale, and starting to actually notice my body transformation. And I love it! It's so easy and I get plenty of real food- sometimes it's hard to get it all!! I can have sweets, coffee, alcohol, honestly anything! I don’t fear going on vacation or to functions knowing all I have to do is a little planning and won’t undo all the progress in one night or weekend!" -Tina I'm so proud of Tina and all the hard work she's put into herself so far. Like she said, the scale wins are amazing but they don't compare to loving yourself and feeling good in your body and mind! If you've decided that 2024 is the year to have your transformation drop 2️⃣4️⃣ in the comments! . #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial #onlinenutritioncoach #flexibledietinglifestyle #healthyrecipeshare #foodandfitness

My win for the week is when I ask my clients for a win for the week and they list off multiple wins! 🎉⁣ Here are a few wins my client Tiffany had in just one week! 🏆I did not gain weight and I did not eat my feelings. LOL. Even though I wanted to several times. 🏆I also had my first session with Nicole. Luv her!! 🏆I am also about halfway through Atomic Habits. I am trucking along. Woo Hoo!!! 🏆My new mantra right now is, "Hold the vision; trust the process". 🏆Also, I know this is a good problem to have, but, none of my pants fit. They are all falling off me. So I have to buy a smaller size. This is amazing. Tiffany didn't start her journey seeing multiple wins in one week. Tiffany, just like most of us, was used to pointing out what wasn't working instead of what was. But in the Macros Made Easy Program, we make a point to look for the good. And when you start to train your brain to look for the good, you start seeing more of it. Think back on this week, what went well for you? Tell me in the comments! . #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial #nutritioncoaching #macrocounting #fitmomsinspire #nutritioniskey #mealplans #eatforhealth #eatingright #weightlossideas #healthyjourney #weightlossmeals #momonamission #youvegotthis #femalemotivation #inspirationalwomen #fitnessstyle #wellpreneur

“I repaired my relationship with food.” - @cassiemrathbun⁣ This isn’t what I usually talk about because it’s not as flashy or exciting as “I lost 14 lbs!” but it’s ✨HUGE.✨ Because so many of us have a 🙈terrible relationship with food. ❌We either overeat because we don’t know how to control ourselves around food.❌ Or we undereat because we’re so scared of being fat. ✅But repairing your relationship with food, not only helps you lose weight and keep it off, but it helps you understand how to use food to reach your goals. And it helps you realize you don’t have to cut out 🥯carbs, 🧀fat or whatever your 🍪favorite food is! Plus, it’s incredibly helpful for our 🧠mental health. Here’s what else Cassie said about her health journey and how working with me helped her repair her 💖relationship with food. “I hired a nutritionist who's amazing! Krista was a big catalyst in my relationship with food this year and changed the way that I eat. It’s not a diet program, it didn't eliminate any of my favorite things, but just changed the way that I looked at food and how it interacted with my body which was really amazing and awesome.” If you want to change your relationship with food and how you view yourself then you have to get in my ✨🪩New Year Glow Up Challenge✨🪩 In this 4-week program, I’m going to give you all the ⚒️tools you need to start losing weight AND start repairing your relationship with food. (And spoiler, when you repair your relationship with food, it will help your kiddos have a better relationship with food too!) Drop 😍 below if you want the details. And just FYI, the door closes tomorrow, 1/10/24! Get in quick! . #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial

Scale wins are great. But non-scale wins are 👏🏽better.⁣ "𝗬𝗼𝘂𝗿 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝗶𝘀 𝘁𝗵𝗲 𝗿𝗲𝗮𝗹 𝗱𝗲𝗮𝗹 𝗮𝗻𝗱 𝗜'𝗺 𝘀𝗼 𝗴𝗿𝗮𝘁𝗲𝗳𝘂𝗹 𝘁𝗼 𝗯𝗲 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂. 𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝗳𝗼𝗿 𝗯𝗿𝗶𝗻𝗴𝗶𝗻𝗴 𝗯𝗮𝗰𝗸 𝗺𝘆 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲." -𝗧𝗮𝘁𝘂𝗺 Tatum is down ⬇️ 10 lbs in just 3 weeks in the Macros Made Easy program which is amazing! But what's even more 🤩amazing is that she's showing up and putting in the work. She's keeping promises to herself and reaping the rewards! She was never broken just a little lost. All she needed was a pathway, a framework, to live her most peaceful life - for her mind and body. If you feel 😔stuck in your health and 😡nothing is working, then let's talk. Sometimes you just need someone to give you a new perspective and help you jump over the hurdles that are standing in your way! Drop 🔥 below to take the first step towards your own weight loss results! . #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial #healthbloggers #healthylifestylehabits #instawell #balancelifestyle #enjoydiet #livehealthy #lifecoachlondon #wellnesstips #livehealthier #preventionisbetterthancure #wholefoodsfave #vibrantliving #healthyway #healthyness #helthylifestvle #healthisweath #feedyourbodyright #heathylife #keepitcleaner #goodhealth #moreenergy #healthtips #balancedmeal #healthfacts #healtyliving

Losing weight isn't just about looks. My client, Tana, used her weight loss journey to fuel her next challenge: 🏃🏽‍♀️PR-ing in a half-marathon.⁣ "𝘐 𝘢𝘮 𝘢 🏅𝘤𝘰𝘮𝘱𝘦𝘵𝘪𝘵𝘰𝘳, 𝘐 𝘢𝘭𝘸𝘢𝘺𝘴 𝘩𝘢𝘷𝘦 𝘣𝘦𝘦𝘯 𝘢𝘯𝘥 𝘐 𝘢𝘭𝘸𝘢𝘺𝘴 𝘸𝘪𝘭𝘭 𝘣𝘦. 𝘐 𝘴𝘦𝘵 𝘢 𝘨𝘰𝘢𝘭 𝘰𝘧 𝘣𝘦𝘢𝘵𝘪𝘯𝘨 𝘮𝘺 𝘱𝘳𝘦𝘷𝘪𝘰𝘶𝘴 𝘩𝘢𝘭𝘧 𝘮𝘢𝘳𝘢𝘵𝘩𝘰𝘯 𝘵𝘪𝘮𝘦 𝘰𝘧 1:50. 𝘉𝘦𝘧𝘰𝘳𝘦 𝘵𝘩𝘦 𝘳𝘢𝘤𝘦, 𝘐 𝘭𝘰𝘰𝘬𝘦𝘥 𝘶𝘱 𝘵𝘩𝘦 𝘢𝘷𝘦𝘳𝘢𝘨𝘦 𝘮𝘪𝘭𝘦 𝘵𝘪𝘮𝘦 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘨𝘰𝘢𝘭𝘴 𝘐 𝘩𝘢𝘥 𝘴𝘦𝘵. 𝘐 𝘯𝘦𝘷𝘦𝘳 𝘪𝘮𝘢𝘨𝘪𝘯𝘦𝘥 𝘐 𝘸𝘰𝘶𝘭𝘥 𝘣𝘦 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘣𝘦𝘢𝘵 𝘮𝘺 𝘳𝘦𝘢𝘭𝘪𝘴𝘵𝘪𝘤 𝘨𝘰𝘢𝘭 𝘰𝘧 1:45. 𝘐 𝘢𝘭𝘴𝘰 𝘴𝘦𝘵 𝘢 '𝘵𝘩𝘦𝘳𝘦’𝘴 𝘯𝘰 𝘸𝘢𝘺 𝘐’𝘭𝘭 𝘦𝘷𝘦𝘳 𝘣𝘦 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘥𝘰 𝘪𝘵 𝘵𝘩𝘢𝘵 𝘧𝘢𝘴𝘵' 𝘨𝘰𝘢𝘭 𝘰𝘧 1:40. 𝘐 𝘯𝘦𝘦𝘥𝘦𝘥 𝘵𝘰 𝘢𝘷𝘦𝘳𝘢𝘨𝘦 𝘢 7:40 𝘮𝘪𝘭𝘦 𝘪𝘯 𝘰𝘳𝘥𝘦𝘳 𝘵𝘰 𝘧𝘪𝘯𝘪𝘴𝘩 𝘵𝘩𝘦 𝘩𝘢𝘭𝘧 𝘪𝘯 1:40. 𝘐 𝘦𝘯𝘥𝘦𝘥 𝘶𝘱 𝘢𝘷𝘦𝘳𝘢𝘨𝘪𝘯𝘨 𝘢 7:28 𝘮𝘪𝘭𝘦 𝘢𝘯𝘥 𝘧𝘪𝘯𝘪𝘴𝘩𝘦𝘥 𝘪𝘯 1:37! 𝘋𝘶𝘳𝘪𝘯𝘨 𝘮𝘺 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘳𝘶𝘯𝘴, 𝘐 𝘸𝘢𝘴 𝘯𝘰𝘸𝘩𝘦𝘳𝘦 𝘤𝘭𝘰𝘴𝘦 𝘵𝘰 𝘵𝘩𝘪𝘴 𝘱𝘢𝘤𝘦!! 𝘐 𝘢𝘵𝘵𝘳𝘪𝘣𝘶𝘵𝘦 𝘢 𝘭𝘰𝘵 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘵𝘰 𝘒𝘳𝘪𝘴𝘵𝘢 𝘢𝘵 𝘒𝘮𝘰𝘳𝘦𝘔𝘢𝘤𝘳𝘰. 𝘚𝘩𝘦 𝘸𝘢𝘴 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘧𝘶𝘦𝘭 𝘮𝘦 𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘭𝘺 𝘢𝘯𝘥 𝘐 𝘧𝘦𝘭𝘵 𝘢𝘮𝘢𝘻𝘪𝘯𝘨 𝘣𝘦𝘧𝘰𝘳𝘦 𝘢𝘯𝘥 𝘥𝘶𝘳𝘪𝘯𝘨 𝘵𝘩𝘦 𝘳𝘢𝘤𝘦. 𝘐𝘯 𝘮𝘺 𝘱𝘳𝘦𝘷𝘪𝘰𝘶𝘴 𝘳𝘢𝘤𝘦𝘴, 𝘐’𝘷𝘦 𝘢𝘭𝘸𝘢𝘺𝘴 𝘣𝘦𝘦𝘯 𝘦𝘹𝘵𝘳𝘦𝘮𝘦𝘭𝘺 𝘴𝘰𝘳𝘦 𝘢𝘯𝘥 𝘥𝘦𝘱𝘭𝘦𝘵𝘦𝘥 𝘢𝘧𝘵𝘦𝘳 𝘵𝘩𝘦 𝘳𝘢𝘤𝘦. 𝘛𝘩𝘪𝘴 𝘳𝘢𝘤𝘦 𝘸𝘢𝘴 𝘢 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦 180. 𝘐 𝘸𝘢𝘴 𝘩𝘢𝘳𝘥𝘭𝘺 𝘴𝘰𝘳𝘦 𝘢𝘯𝘥 𝘮𝘺 𝘣𝘰𝘥𝘺 𝘴𝘦𝘦𝘮𝘦𝘥 𝘵𝘰 𝘳𝘦𝘤𝘰𝘷𝘦𝘳 𝘮𝘶𝘤𝘩 𝘮𝘰𝘳𝘦 𝘲𝘶𝘪𝘤𝘬𝘭𝘺. 𝘐 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘢𝘵𝘵𝘳𝘪𝘣𝘶𝘵𝘦 𝘵𝘩𝘪𝘴 𝘵𝘰 𝘵𝘩𝘦 𝘸𝘢𝘺 𝘐 𝘧𝘶𝘦𝘭𝘦𝘥 𝘮𝘺 𝘣𝘰𝘥𝘺 𝘱𝘳𝘦, 𝘥𝘶𝘳𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘱𝘰𝘴𝘵-𝘳𝘢𝘤𝘦 — 𝘵𝘩𝘢𝘯𝘬𝘴 𝘵𝘰 𝘒𝘳𝘪𝘴𝘵𝘢! 𝘛𝘩𝘢𝘯𝘬 𝘺𝘰𝘶 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘵𝘪𝘮𝘦 𝘢𝘯𝘥 𝘢𝘯𝘥 𝘦𝘹𝘱𝘦𝘳𝘵𝘪𝘴𝘦 𝘪𝘯 𝘢𝘭𝘭𝘰𝘸𝘪𝘯𝘨 𝘮𝘦 𝘵𝘰 𝘴𝘤𝘰𝘳𝘦 𝘮𝘺 𝘣𝘦𝘴𝘵 𝘗𝘙 𝘺𝘦𝘵!" Are you ready for your own transformation? Drop 💪🏽 below!

Meet Sarah. She's a 📸photographer and 💪🏽Macros Made Easy Mama.⁣ Photographers aren't known to step in front of the camera very often, but after being in the Macros Made Easy Program Sarah regained her 💗confidence and love for herself. Because we focused on a 💪🏽physical and 🧠mental transformation she lost weight, found love for herself and has this message to share. "This morning I woke up and looked in the mirror and said "I promise not to talk shit about you today" and then proceeded to laugh, it came out so naturally. I've been reading this book...The High Five Habit", well, listening actually. It's all about becoming your #1 fan and saying kind things to yourself. In one portion of the book, @melrobbins says to adopt mantras you can believe, nothing too far fetched or else you'll just dismiss it. Another takeaway is to ask yourself what you need to hear, so when these words came straight out of my mouth this morning I don't know if it was simply what I needed to hear, or my new mantra. My inner critic is real and she's mean and she saves kindness for the people around her and turns inward to get ruthless. I just wanted to share with those who can relate in case you need to take a look in the mirror and say the same." I know Sarah's weight loss and mindset transformations are going to stick because she didn't keep these words to herself. She shared them with others. She believes in the work she's done and she knows how to help herself and others now. Your transformation isn't going to just affect you. It's going to impact your kids, your spouse, your friendships and far beyond. Drop 💙 if you want this kind of transformation in your life. . #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial

One of the steps in my Macros Made Easy program is to start your day intentionally.⁣ I ask my clients to write down their intentions and actions each day. This helps them set their focus and make choices that line up with the life they want to live. One of my sweet Macros Made Easy Mamas sent me a screen shot of her intentions journal and I absolutely love it!! I love seeing her examine the thoughts she's had in the past and changing them to serve her. (See "This is just a phase.") Another amazing thing I noticed is that she realized that she is "loved regardless or the outcome." Her intentions are not to cut out all carbs or get skinny. They're to build a happy life full of love. That's how you lose the weight for good! You off the restriction diet hamster wheel, and you start prioritizing yourself and start making intentional actions towards the life you want to live. Mama, if you want this kind of experience in a weight loss program, then lets chat! Drop 💖 below! . #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial #nutritioncoaching #macrocounting #fitmomsinspire #nutritioniskey #mealplans #eatforhealth #eatingright #weightlossideas #healthyjourney #weightlossmeals #momonamission #youvegotthis #femalemotivation #inspirationalwomen #fitnessstyle #wellpreneur

What if you could change not just how you think and feel about food but how your whole family thinks and feels about food? Would you want that? Drop 🙋🏽‍♀️ below.⁣ That is exactly the transformation Nicole T. saw in the Macros Made Easy Program. ✅ She lost weight ✅ She understood the importance of food & proper nutrition ✅ She passed down what she learned to her children Here's what Nicole had to say about her experience in the Macros Made Easy Program! "Life-changing -not only for me but also for my family! Krista talks the talk & walks the walk-early in our journey together, she told me, "This isn't just for you, it's for your children too." and she is spot-on with that! The weekly feedback, mindset work & homework have all come together to create change for me (yeah! I'm getting my money's worth) and for my kiddos. We are talking nutrition with a positive focus and choices. We are changing the daily conversation around food. There are so many benefits to working with Krista!! Literal 24/7 support from Krista and the amazing group of women supporting each other. I can put a question out to the group & the responses roll in AND if a fellow Kmore lady answers before Krista, it's right. In my view, that's a sign of a fabulous teacher & impactful lessons learned!! Krista is genuinely committed to my success! I've lost 11 Ibs so far! It amazes me as I had tried several other programs previously with ZERO success. It's just the beginning of my lifestyle change. This isn't a quick-fix diet, this is a live-able, transformation experience! Best of all, once you become a client, you become a family member!!" . #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial

When you start a health journey, one tip you’ll hear a lot is to get an 👯 accountability partner. There’s a reason that people suggest that - because having someone to lean on helps you go further. This is why I have made community a crucial part of the 🌟 Macros Made Easy Program! ⁣ I want all of my clients to feel like they have 🤝 support not just while they’re in the program, but for as long as they want or need it! ❤️ I use tools like Voxer and group coaching calls to keep the Macros Made Easy Mamas connected. I won’t lie, sometimes people are a little apprehensive about the idea of people knowing where they’re at on their weight loss journey. 🙅🏻‍♀️ They worry that they'll be judged or that they need to hide because they’ve put on more weight than they want to admit. 😰 However, if you are open to it you’ll find that having a community proves that not only you are more normal than you think. 🙌 But you’ll also discover that you aren’t the only one who is struggling with your weight. Some women are trying to lose the baby weight, some have put on weight from emotional eating, and some struggle with weight as their hormones shift and change with age. Whatever you’re going through, I’m sure you’ll find someone else who is struggling with the same thing! ❤️ You’ll also find that there are so many benefits to surrounding yourself with people who are either in the same place or have been in your place and moved out of it. 😎 I want to share two reasons why mamas in my Macros Made Easy program love having a 💪 strong community to support them in their health goals. Drop 💞 below if you're looking for a health community. . #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial

This mama has changed so much since her discovery call. 👏🏽⁣ As much as I love Marti's physical progress (25 lbs down!!) She's also made AMAZING strides in her mental growth. "This month's one major WIN for me was I actually looked in the 🪞mirror and have only said nice things about myself without having to remind myself to not say the negative things. I told my husband this is the first time in my entire life I am proud of my body and appreciate all the hard work. That is a lot to be said considering this is not the best shape I have ever been in. When I was hired by fire years ago my body fat percentage was 11% and I was supposedly in the best shape of my life, but I still didn't appreciate it as much as I do today. I consider that a win from all of the mindset work! Thank you." Help me cheer Marti on by dropping a 👏🏽 in the comments! . #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial #onlinenutritioncoach #flexibledietinglifestyle #healthyrecipeshare #foodandfitness #healthieroptions #diethacks #healthyswaps #fitmomstrongmom #healthywife #macrocoaching #weightlossjouney #healthyweight #calorietracking #dietjourney #weightlossstories #healthandnutrition #eatinghabits #feedmemorenutrition #nutritionlife #instahealthyfood #nutritionsportive #fitnessandnutrition #yougotthismama #wellbeingworrior #healthyminds

"𝘞𝘩𝘦𝘯 𝘴𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘱𝘳𝘰𝘨𝘳𝘢𝘮, 𝘐 𝘵𝘩𝘰𝘶𝘨𝘩𝘵 𝘪𝘵 𝘸𝘢𝘴 𝘭𝘪𝘬𝘦 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘰𝘵𝘩𝘦𝘳 𝘱𝘳𝘰𝘨𝘳𝘢𝘮𝘴 𝘰𝘶𝘵 𝘵𝘩𝘦𝘳𝘦. 𝘐 𝘵𝘰𝘭𝘥 𝘮𝘺𝘴𝘦𝘭𝘧 '𝘕𝘰 𝘸𝘢𝘺 𝘪𝘵'𝘴 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦 𝘵𝘩𝘢𝘵 𝘐 𝘤𝘢𝘯 𝘭𝘰𝘴𝘦 𝘸𝘦𝘪𝘨𝘩𝘵 𝘢𝘯𝘥 𝘴𝘵𝘪𝘭𝘭 𝘩𝘢𝘷𝘦 𝘵𝘩𝘦 𝘵𝘩𝘪𝘯𝘨𝘴 𝘐 𝘭𝘰𝘷𝘦.' 𝘐 𝘸𝘢𝘴 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘭𝘺 𝘸𝘳𝘰𝘯𝘨.⁣ 𝘐’𝘷𝘦 𝘭𝘦𝘢𝘳𝘯𝘦𝘥 𝘢 𝘯𝘦𝘸 𝘸𝘢𝘺 𝘵𝘰 𝘦𝘢𝘵 𝘢𝘭𝘭 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳. 𝘕𝘰𝘵 𝘥𝘪𝘦𝘵 𝘧𝘰𝘰𝘥, 𝘣𝘶𝘵 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘧𝘰𝘰𝘥𝘴 𝘐 𝘭𝘰𝘷𝘦, 𝘪𝘯𝘤𝘭𝘶𝘥𝘪𝘯𝘨 𝘋𝘰𝘳𝘪𝘵𝘰𝘴, 𝘱𝘪𝘻𝘻𝘢 𝘢𝘯𝘥 𝘤𝘩𝘰𝘤𝘰𝘭𝘢𝘵𝘦. 𝘔𝘰𝘥𝘦𝘳𝘢𝘵𝘪𝘰𝘯 𝘪𝘴 𝘵𝘩𝘦 𝘬𝘦𝘺 𝘸𝘩𝘦𝘯 𝘦𝘢𝘵𝘪𝘯𝘨. 𝘐’𝘷𝘦 𝘭𝘰𝘴𝘵 30 𝘱𝘰𝘶𝘯𝘥𝘴 𝘸𝘪𝘵𝘩 𝘒𝘳𝘪𝘴𝘵𝘢 𝘢𝘯𝘥 𝘤𝘰𝘯𝘵𝘪𝘯𝘶𝘦 𝘵𝘰 𝘭𝘰𝘴𝘦. 𝘈𝘮 𝘐 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘭𝘺 𝘵𝘰𝘯𝘦𝘥 𝘢𝘯𝘥 𝘢𝘭𝘭 𝘮𝘶𝘴𝘤𝘭𝘦? 𝘕𝘰, 𝘣𝘶𝘵 𝘐’𝘮 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘵𝘰𝘸𝘢𝘳𝘥𝘴 𝘵𝘩𝘢𝘵 𝘢𝘯𝘥 𝘬𝘯𝘰𝘸 𝘐 𝘤𝘢𝘯 𝘢𝘤𝘩𝘪𝘦𝘷𝘦 𝘮𝘺 𝘨𝘰𝘢𝘭 𝘰𝘧 𝘣𝘦𝘪𝘯𝘨 𝘵𝘰𝘯𝘦𝘥 𝘢𝘴 𝘭𝘰𝘯𝘨 𝘢𝘴 𝘐 𝘴𝘵𝘢𝘺 𝘰𝘯 𝘵𝘳𝘢𝘤𝘬. 𝘒𝘳𝘪𝘴𝘵𝘢 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 𝘴𝘰 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘪𝘷𝘦 𝘢𝘯𝘥 𝘢𝘮𝘢𝘻𝘪𝘯𝘨! 𝘚𝘩𝘦 𝘪𝘴 𝘵𝘩𝘦 𝘣𝘪𝘨𝘨𝘦𝘴𝘵 𝘤𝘩𝘦𝘦𝘳𝘭𝘦𝘢𝘥𝘦𝘳 𝘐’𝘷𝘦 𝘦𝘷𝘦𝘳 𝘩𝘢𝘥, 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘸𝘩𝘰 𝘩𝘦𝘭𝘱𝘦𝘥 𝘮𝘦 𝘴𝘦𝘦 𝘮𝘦 𝘧𝘰𝘳 𝘮𝘦 𝘢𝘯𝘥 𝘩𝘦𝘭𝘱 𝘮𝘦 𝘢𝘤𝘩𝘪𝘦𝘷𝘦 𝘮𝘺 𝘨𝘰𝘢𝘭𝘴. 𝘐 𝘧𝘦𝘦𝘭 𝘴𝘰 𝘮𝘶𝘤𝘩 𝘣𝘦𝘵𝘵𝘦𝘳 𝘢𝘣𝘰𝘶𝘵 𝘮𝘺𝘴𝘦𝘭𝘧 𝘢𝘯𝘥 𝘩𝘢𝘷𝘦 𝘭𝘦𝘢𝘳𝘯𝘦𝘥 𝘵𝘰 𝘵𝘢𝘬𝘦 𝘵𝘪𝘮𝘦 𝘧𝘰𝘳 𝘮𝘺𝘴𝘦𝘭𝘧. 𝘐’𝘮 𝘢𝘣𝘭 - Maggie Drop ✋🏽 If you're tired of fad diets and ready to get results that last like Maggie! . #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial #holidayplans #holidayplanning #holidayplan #healthyeating #healthylifestyle #countyourmacros #macrocounting #macrocountinglife #holidayseason #healthyholidays #healthyhabits #healthybody #nourishyourbody #eatwellbewell #foodismedicine #eatrealfood #realfood #balancelifestyle #happyholidays #healthyliving #moreenergy #healthtips #feedyourbodyright #healthiswealth #nicelist

“It’s always been about more than losing weight for me.⁣ It’s been about my health, how I show up for myself my family. It’s been about how I feel day in and day out. A takeaway I didn’t anticipate though - my confidence and how it translates into so many other areas of my life. I feel like me. The best me I’ve ever felt.” Are you ready to feel like you? The best version of you? Drop 💖 below! . #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial #stayontrack #eatwholefoods #everythinginmoderation #healthyeatingideas #trackingmacros #nutritionmatters #fitnessprogress #beyourbestyou #yourbestlife #reinventyourself #manifestingmagic #fitmamas #healthymomma #weightlossupport #weightlossdiaries #weightlossrecipes #flexibleeating #fitnessmeals #intuitiveliving #balancedmeals

How did Leanne know it was time to hire a coach?⁣ "𝙄 𝙝𝙖𝙙 𝙗𝙚𝙚𝙣 𝙙𝙤𝙞𝙣𝙜 𝙖 𝙈𝙇𝙈 𝙗𝙖𝙨𝙚𝙙 𝙬𝙚𝙞𝙜𝙝𝙩 𝙡𝙤𝙨𝙨 𝙥𝙧𝙤𝙜𝙧𝙖𝙢 𝙛𝙤𝙧 𝙖𝙗𝙤𝙪𝙩 8 𝙢𝙤𝙣𝙩𝙝𝙨 𝙗𝙪𝙩 𝙤𝙣𝙘𝙚 𝙄 𝙨𝙩𝙖𝙧𝙩𝙚𝙙 𝙬𝙤𝙧𝙠𝙞𝙣𝙜 𝙤𝙪𝙩 𝙄 𝙬𝙖𝙨𝙣'𝙩 𝙡𝙤𝙨𝙞𝙣𝙜 𝙬𝙚𝙞𝙜𝙝𝙩 𝙖𝙣𝙮𝙢𝙤𝙧𝙚 𝙗𝙘 𝙄 𝙬𝙖𝙨 𝙞𝙣 𝙨𝙩𝙖𝙧𝙫𝙖𝙩𝙞𝙤𝙣 𝙢𝙤𝙙𝙚 𝙖𝙣𝙙 𝙢𝙮 𝙗𝙤𝙙𝙮 𝙬𝙖𝙨 𝙩𝙧𝙮𝙞𝙣𝙜 𝙩𝙤 𝙝𝙤𝙡𝙙 𝙤𝙣𝙩𝙤 𝙖𝙣𝙮 𝙣𝙪𝙩𝙧𝙞𝙚𝙣𝙩 𝙞𝙩 𝙘𝙤𝙪𝙡𝙙. 𝙄 𝙣𝙚𝙚𝙙𝙚𝙙 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙩𝙤 𝙝𝙚𝙡𝙥 𝙩𝙖𝙞𝙡𝙤𝙧 𝙖 𝙥𝙧𝙤𝙜𝙧𝙖𝙢 𝙩𝙤 𝙛𝙞𝙩 "𝙇𝙚𝙖𝙣𝙣𝙚" 𝙣𝙤𝙩 𝙖 𝙤𝙣𝙚-𝙨𝙞𝙯𝙚-𝙛𝙞𝙩𝙨-𝙖𝙡𝙡. 𝙒𝙝𝙞𝙘𝙝 𝙙𝙤𝙚𝙨𝙣'𝙩 𝙚𝙭𝙞𝙨𝙩 𝙞𝙣 𝙩𝙝𝙚 𝙝𝙚𝙖𝙡𝙩𝙝 𝙖𝙣𝙙 𝙛𝙞𝙩𝙣𝙚𝙨𝙨 𝙬𝙤𝙧𝙡𝙙. 𝙄 𝙖𝙡𝙨𝙤 𝙠𝙣𝙚𝙬 𝙄 𝙣𝙚𝙚𝙙𝙚𝙙 𝙢𝙤𝙧𝙚 𝙖𝙘𝙘𝙤𝙪𝙣𝙩𝙖𝙗𝙞𝙡𝙞𝙩𝙮 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙛𝙤𝙤𝙙𝙨 𝙄 𝙬𝙖𝙨 𝙚𝙖𝙩𝙞𝙣𝙜." -Leanne After joining the Macros Made Easy Program, Leanne learned how to eat enough food to work out, live her life and still lose weight! Drop 🙋🏽‍♀️ below if you're tired of restriction dieting and are ready to get sustainable results in 2023! . #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial

⬇️This is how you 🌟lose weight, 🌟gain confidence and 🌟take care of yourself as a busy mama.⬇️​​​​​​​​​ "🚨Vulnerable post ALERT🚨 I look at these pictures and see two totally different people. ⬅️To the left was a mom and wife that had given up on herself and couldn't find joy in much of anything. ➡️To the right is a woman that puts herself first - a mom and wife still, but NOW making sure her ☕️cup is full before catering to everyone's needs. I have worked so hard over the last 6 months to get to where I am today. I have ⬇️lost 20 pounds and have ⬆️gained confidence, a strong mindset and FINALLY some muscle. I have gone to the🏋🏼‍♀️ gym 2-4 times a week. Sometimes this looks like me waking up at 4 am to go before my 12-hour work day at the hospital. Sometimes this looks like me dragging the kids along and having to bribe them with snacks after. I have been counting macros every day. I have eaten anywhere between 1620 calories to 2010 calories. I plan my day around what I ✨want✨ to eat. If I really want a 🍩donut then I plug that in and work my macros around that for the day. I meal plan/prep for me and my family while modeling healthy eating habits to my 👩‍👧‍👦kids. I have been doing weekly check-ins with my coach @kmoremacro to help keep me on track and to determine any upcoming hurdles. I have been 📚reading books on mindset and habits. This transformation did not come without 💪🏽HARD WORK. I learned a whole lot about myself and what I'm capable of." 𝐀𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐥𝐢𝐯𝐞 𝐲𝐨𝐮𝐫 𝐛𝐞𝐬𝐭 𝐚𝐧𝐝 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐬𝐭 𝐥𝐢𝐟𝐞? 𝐃𝐫𝐨𝐩 💪🏽 𝐛𝐞𝐥𝐨𝐰! . #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial

Can I get a 🙋🏻‍♀️ in the comments if you've avoided joining a health or weight loss program because it was too expensive?​​​​​​​​​ 💰Money is a big issue for mamas and I know how scary it can feel to invest a lot of money in yourself but I promise it's worth it. Kristy C. just started the Macros Made Easy program a few weeks ago and while she was a little nervous about investing so much in herself, she's already seeing that it's paying off! "One thing I was hesitant about before I joined the program was the cost. But we are saving so much money by not going out to eat like so much money and it's so amazing and I'm so grateful that I did this so I just wanted to say thanks!" -Kristy C. . #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial #nutritioncoaching #macrocounting #fitmomsinspire #nutritioniskey #mealplans #eatforhealth #eatingright #weightlossideas #healthyjourney #weightlossmeals #momonamission #youvegotthis #femalemotivation #inspirationalwomen #fitnessstyle #wellpreneur

Janae was stuck in the ⬇️lose weight, ⬆️gain it back cycle. ​​​​​​​​​ After every new diet she tried she’d end up falling back into old habits and couldn’t keep the weight off.🤦🏾‍♀️ Or she’d have one cheat day, that sent her into weeks of bad eating. She was getting so 😣frustrated with the weight loss roller coaster. Then she trusted me to show her a better way. A way where weight loss was sustainable because she didn’t have to change everything! She just had to be more 💡mindful! “I ❤️love that I no longer feel deprived and I don’t need a cheat day. I eat what I want as long as it is in my macros for the day. I eat 🧁dessert every night and still lose! I go out to eat and still lose! I still have more to go but I’m excited to learn and see more changes! The scale isn’t everything. Pictures prove my results! I am so ✨confident and ✨happy in my new body and mind!” She’s ⬇️31 pounds down in these photos and it’s amazing! But her mindset around her health, her body and her food is life changing! Drop 🎢 below if you’re tired of the diet roller coaster too. . #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial #stayontrack #eatwholefoods #everythinginmoderation #healthyeatingideas #trackingmacros #nutritionmatters #fitnessprogress #beyourbestyou #yourbestlife #reinventyourself #manifestingmagic #fitmamas #healthymomma #weightlossupport #weightlossdiaries #weightlossrecipes #flexibleeating #fitnessmeals #intuitiveliving #balancedmeals

Emily is an athletic trainer for a college 🏀basketball team so she is always on the go!​​​​​​​​​✈️She Travels 🍔Eats Out 🎉Celebrates 🏋🏻‍♀️Skips Workouts But she also knows how to keep her food and attitude in check in order to keep moving forward! 💪🏽 She ❌doesn't use the list above to throw in the towel and sabotage the promises she made to herself! She uses them as 🔥fuel and understands that there is a time and a place to be Flexible and a time and a place to LOCK IT DOWN! It's an 🌊ebb and flow that everyone needs to learn in order to make HEALTHY a lifestyle you can keep FOREVER! But how do you find that balance? How do you know when to be flexible with your diet and when to stick to your goals and plans? That's exactly what I help busy mamas do. I can help you design your nutritional blueprint so that you learn how to fuel your life! Drop 💙 below if you want your blueprint! . #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial #stayontrack #eatwholefoods #everythinginmoderation #healthyeatingideas #trackingmacros #nutritionmatters #fitnessprogress #beyourbestyou #yourbestlife #reinventyourself #manifestingmagic #fitmamas #healthymomma #weightlossupport #weightlossdiaries #weightlossrecipes #flexibleeating #fitnessmeals #intuitiveliving #balancedmeals

Anti Wrinkle Treatment 💉 THE FACTS 🧬🧫🔬 When looking to reduce the appearance of facial wrinkles, anti-wrinkle injections can produce effective results. Infused with purified proteins, they work by blocking nerve signals in the muscles, when injected into specific areas of the face 😊 The injections contain a naturally occurring neurotoxin, botulinum toxin type A, which helps to stop the muscle from over contracting and wrinkling the skin. 🧬💉 A great solution for temporarily reducing the appearance of a variety of lines and wrinkles, including frown lines and crows feet 👍🏻 This treatment effectively smooth the skin for a youthful and rejuvenated look. All my clients are invited back at 2 weeks for a FREE review to ensure you are happy with results ✅💯 DM ago Book in for a FREE no obligation consultation 💌😊 #realwomenrealresutls #nurseledclinic #30years+nursingexperience 5 ⭐️Reviews 🤩

👈🏽The woman on the LEFT is Christy​​​​​​​​​👉🏽The woman on the RIGHT is Christy The skin you are in is who you are. 💫Changes in body composition do not make you more or less worthy. Every day we choose to 💝love the reflection in the mirror or to 😠hate her. I hope that you chose to ❤️love more often than not. Getting the weight off and keeping it off for GOOD is so much more than "do this" and "do that." Sustainable weight loss is created through self-awareness and 💞understanding. It is a whole-body experience and if you are struggling with losing weight, gaining weight, losing weight and gaining weight, then you're missing an aspect of healthy living. And I know what it is. Your mindset. The 🪄magic happens when you focus on the mind and body. And that's what I teach busy mamas to do in the Macros Made Easy Program. Drop 🤯 below if you want to give up the dieting cycle and start loving your body through the process. . #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial #stayontrack #eatwholefoods #everythinginmoderation #healthyeatingideas #trackingmacros #nutritionmatters #fitnessprogress #beyourbestyou #yourbestlife #reinventyourself #manifestingmagic #fitmamas #healthymomma #weightlossupport #weightlossdiaries #weightlossrecipes #flexibleeating #fitnessmeals #intuitiveliving #balancedmeals

"Trapped.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s the best word to describe how I felt in the before picture. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trapped and desperate for lasting change. 3 kids later - I tried literally everything to get back to my strong, confident body that I’d always been used to.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nothing worked.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I felt like this was just what it would always be like until I found Krista and discovered macro eating. I’m still completely shocked that something SO simple and intuitive was the answer."⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Sawana⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's normal to gain weight when you're having babies. It's normal to gain weight postpartum. It's normal to gain weight when you're in the thick of motherhood.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But you don't have to live like that forever! You deserve to live in a healthy body that supports the life you want to live. Don't stay trapped because ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌ You think that's just how it is⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌ You're nervous to spend the money⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌ Diets have failed you in the past⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you learn how to eat in a balanced way that allows you to enjoy your favorite foods while eating "healthy" foods you'll find that you can have it both ways!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drop 🤩 below if you want to the freedom of a healthy body and life!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial #nutritioncoaching #macrocounting #fitmomsinspire #nutritioniskey #mealplans #eatforhealth #eatingright #weightlossideas #healthyjourney #weightlossmeals #momonamission #youvegotthis #femalemotivation #inspirationalwomen #fitnessstyle #wellpreneur

👏🏽 I love hearing wins like this! 👏🏽​​​​​​​​​ It's amazing how quickly things can change when you start eating what your body needs and change how you think and feel about food and yourself! Drop 🙋🏻‍♀️ below if you're tired of restricting calories and not losing weight! . #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial #mamassupportingmamas #motherhoodunited #arizonamom #momssupportingmoms #womensupportingwomen #mamaownedbusiness #mompreneurs #bossmama #bossbabe #smallbusiness #supportingsmallbusiness #momlifeisthebestlife #momlifegotmelike #mamadeals #mamalove #momblogger #supportlocal #supportsmall #motherhoodinspired #thisismotherhood #mynameismom #nobullshitparenting #honestmotherhood #momitforward #motherhoodmoments

👋🏽Meet my former client, Abigail. She sent me an email last week giving me an update on how she decided to use the knowledge she gained from the Macros Made Easy program to help get herself back on track.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Hi there! I just wanted to send a little update, I know I'm not⠀⠀⠀⠀⠀⠀⠀⠀⠀ "technically" a client but I will forever be thankful for what you taught me. This year has thrown everyone for a loop I know, but somewhere in the middle of all of it I tried to get my health back on track and stumbled a bit in the beginning but around September 24th I said, this is my health and my life and I don't want to feel like this every day forever. So I began⠀⠀⠀⠀⠀⠀⠀⠀⠀ again.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So thank you again for all you taught me, about myself, about a way to work with my body instead of against it. I'm down 15.6 lbs and am so proud of these pictures. Because I think for the first time ever I can see that every inch is a success not just the 'finish line' and I'm really thankful for that."⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love that Abigail came back and told me this because it's why I started KmoreMacro! I don't teach women how to lose weight. I teach mamas how to take control of their health and how to feel good in their bodies.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can have this too! Drop 💪🏽 below to take control of your health!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial #nutritioncoaching #macrocounting #fitmomsinspire #nutritioniskey #mealplans #eatforhealth #eatingright #weightlossideas #healthyjourney #weightlossmeals #momonamission #youvegotthis #femalemotivation #inspirationalwomen #fitnessstyle #wellpreneur

Can I get a 🙋🏻‍♀️ in the comments if you've avoided joining a health or weight loss program because it was too expensive?​​​​​​​​​ 💰Money is a big issue for mamas and I know how scary it can feel to invest a lot of money in yourself but I promise it's worth it. Kristy C. just started the Macros Made Easy program a few weeks ago and while she was a little nervous about investing so much in herself, she's already seeing that it's paying off! "One thing I was hesitant about before I joined the program was the cost. But we are saving so much money by not going out to eat like so much money and it's so amazing and I'm so grateful that I did this so I just wanted to say thanks!" -Kristy C. . #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial #nutritioncoaching #macrocounting #fitmomsinspire #nutritioniskey #mealplans #eatforhealth #eatingright #weightlossideas #healthyjourney #weightlossmeals #momonamission #youvegotthis #femalemotivation #inspirationalwomen #fitnessstyle #wellpreneur

It's about the 🍕food, but it's not really about the🍏 food!!​​​​​​​​⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​​​​​​​​⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want to 📢scream this from the rooftops! I love seeing my clients make shifts around how they 🤔think and ❤️feel about food. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's what Aaliyah's shift looked like.​​​​​​​​👇🏽​​​​​​​​⠀⠀⠀⠀⠀⠀⠀⠀⠀ "𝘐 𝘢𝘮 𝘥𝘰𝘸𝘯 16 𝘱𝘰𝘶𝘯𝘥𝘴 𝘴𝘪𝘯𝘤𝘦 𝘮𝘺 𝘥𝘪𝘴𝘤𝘰𝘷𝘦𝘳𝘺 𝘤𝘢𝘭𝘭 𝘸𝘪𝘵𝘩 𝘒𝘳𝘪𝘴𝘵𝘢. 𝘛𝘩𝘦 𝘣𝘪𝘨𝘨𝘦𝘴𝘵 𝘮𝘪𝘯𝘥𝘴𝘦𝘵 𝘸𝘪𝘯 𝘪𝘴 𝘵𝘩𝘢𝘵 𝘰𝘭𝘥 𝘩𝘢𝘣𝘪𝘵𝘴 𝘤𝘢𝘯 𝘣𝘦 𝘣𝘳𝘰𝘬𝘦𝘯 𝘪𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘸𝘪𝘭𝘭𝘪𝘯𝘨 𝘵𝘰 𝘣𝘳𝘦𝘢𝘬 𝘵𝘩𝘦𝘮.​​​​​​​​⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​​​​​​​​𝘐𝘵'𝘴 𝘣𝘦𝘦𝘯 𝘢 𝘱𝘭𝘦𝘢𝘴𝘶𝘳𝘦 𝘵𝘰 𝘭𝘦𝘢𝘳𝘯 𝘵𝘩𝘢𝘵 𝘐 𝘤𝘢𝘯 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘦𝘢𝘵 𝘸𝘩𝘢𝘵 𝘐 𝘸𝘢𝘯𝘵 𝘣𝘶𝘵 𝘸𝘩𝘢𝘵 𝘪𝘵 𝘪𝘴 𝘮𝘢𝘺 𝘤𝘰𝘴𝘵 𝘮𝘦 𝘢𝘯𝘥 𝘐 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘣𝘦 𝘰𝘬 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘰𝘴𝘵. 𝘛𝘩𝘢𝘵 𝘭𝘦𝘴𝘴𝘰𝘯 𝘱𝘶𝘵𝘴 𝘢 𝘭𝘰𝘵 𝘪𝘯 𝘱𝘦𝘳𝘴𝘱𝘦𝘤𝘵𝘪𝘷𝘦 𝘧𝘰𝘳 𝘮𝘦 𝘢𝘴 𝘐 𝘤𝘰𝘯𝘵𝘪𝘯𝘶𝘦 𝘰𝘯 𝘵𝘩𝘪𝘴 𝘭𝘪𝘧𝘦 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘰𝘧 𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴. ​​​​​​​​⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​​​​𝘠𝘰𝘶 𝘸𝘪𝘭𝘭 𝘩𝘢𝘷𝘦 𝘶𝘱𝘴 𝘢𝘯𝘥 𝘥𝘰𝘸𝘯𝘴. 𝘐 𝘢𝘱𝘱𝘳𝘦𝘤𝘪𝘢𝘵𝘦 𝘒𝘳𝘪𝘴𝘵𝘢'𝘴 80/20 𝘵𝘩𝘰𝘶𝘨𝘩𝘵 (𝘱𝘢𝘳𝘢𝘱𝘩𝘳𝘢𝘴𝘪𝘯𝘨): 𝘺𝘰𝘶 𝘮𝘢𝘺 𝘯𝘰𝘵 𝘣𝘦 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘣𝘶𝘵 𝘺𝘰𝘶 𝘥𝘰𝘯'𝘵 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘵𝘩𝘳𝘰𝘸 𝘪𝘯 𝘵𝘩𝘦 𝘵𝘰𝘸𝘦𝘭 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘭𝘺."​​​​​​​​⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​​​​​​​​⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ooooo mama, that is so powerful! ❌Perfection isn't required for healthy living. You don't need to perfect, ✅you just have to put in the effort.​​​​​​​​⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​​​​​​​​⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drop 🙌🏽 if you're ready to change how you think and feel about your food!​​​​​​​​⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​​​​​​​​⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​​​​​​​​⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​​​​​​​​⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​​​​​​​​⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​​​​​​​​⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​​​​​​​​⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial #nutritioncoaching #macrocounting #fitmomsinspire #nutritioniskey #mealplans #eatforhealth #eatingright #weightlossideas #healthyjourney #weightlossmeals #momonamission #youvegotthis #femalemotivation #inspirationalwomen #fitnessstyle #wellpreneur

The Macros Made Easy program is 12 weeks long, but it isn't meant to end after 12 weeks.​​​​​​​​​ The point of the Macros Made Easy Program is to give you the knowledge, tools and coaching to change your habits for a lifetime! Programs that force you to eat a certain way or cut out entire food groups aren't sustainable. But eating enough food to fuel your workouts, chase after your kids and keep you full is! And that's what macro tracking teaches you! You learn how to eat in a way that sustians your body and lifestyle. It's that simple! Sawana, just hit her one year mark with macro tracking and not only are her results amazing, but she's been able to do this with and without me! "𝙄 𝙘𝙖𝙣𝙣𝙤𝙩 𝘽𝙀𝙇𝙄𝙀𝙑𝙀 𝙝𝙤𝙬 𝙢𝙪𝙘𝙝 𝙤𝙛 𝙖 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚 𝙢𝙖𝙘𝙧𝙤𝙨 𝙝𝙖𝙫𝙚 𝙢𝙖𝙙𝙚 𝙛𝙤𝙧 𝙢𝙚! 𝙎𝙚𝙧𝙞𝙤𝙪𝙨𝙡𝙮! 3 𝙠𝙞𝙙𝙨 𝙡𝙖𝙩𝙚𝙧, 𝙩𝙧𝙮𝙞𝙣𝙜 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙥𝙤𝙨𝙨𝙞𝙗𝙡𝙚 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙬𝙚𝙞𝙜𝙝𝙩 𝙬𝙤𝙪𝙡𝙙𝙣'𝙩 𝙗𝙪𝙙𝙜𝙚. 𝙄 𝙘𝙖𝙣'𝙩 𝙗𝙚𝙡𝙞𝙚𝙫𝙚 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙨𝙤 𝙨𝙞𝙢𝙥𝙡𝙚 𝙬𝙖𝙨 𝙩𝙝𝙚 𝙨𝙚𝙘𝙧𝙚𝙩 𝙨𝙖𝙪𝙘𝙚. 𝙄'𝙢 𝙨𝙚𝙧𝙞𝙤𝙪𝙨𝙡𝙮 𝙗𝙚𝙮𝙤𝙣𝙙 𝙜𝙧𝙖𝙩𝙚𝙛𝙪𝙡 𝙩𝙤 𝙝𝙖𝙫𝙚 𝙛𝙤𝙪𝙣𝙙 𝙮𝙤𝙪, 𝙜𝙞𝙧𝙡." -𝙎𝙖𝙬𝙖𝙣𝙖 Mama, if you've tried dieting until you go crazy, then you have to start learning more about your nutritional needs! Drop 🍏 below if you want to hit your goals and still be able to keep up with your life! . #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial

My win for the week is when I ask my clients for a win for the week and they list off multiple wins! 🎉​​​​​​​​​ Here are a few wins my client Tiffany had in just one week! 🏆I did not gain weight and I did not eat my feelings. LOL. Even though I wanted to several times. 🏆I also had my first session with Nicole. Luv her!! 🏆I am also about halfway through Atomic Habits. I am trucking along. Woo Hoo!!! 🏆My new mantra right now is, "Hold the vision; trust the process". 🏆Also, I know this is a good problem to have, but, none of my pants fit. They are all falling off me. So I have to buy a smaller size. This is amazing. Tiffany didn't start her journey seeing multiple wins in one week. Tiffany, just like most of us, was used to pointing out what wasn't working instead of what was. But in the Macros Made Easy Program, we make a point to look for the good. And when you start to train your brain to look for the good, you start seeing more of it. Think back on this week, what went well for you? Tell me in the comments! . #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial #nutritioncoaching #macrocounting #fitmomsinspire #nutritioniskey #mealplans #eatforhealth #eatingright #weightlossideas #healthyjourney #weightlossmeals #momonamission #youvegotthis #femalemotivation #inspirationalwomen #fitnessstyle #wellpreneur

Scale wins are great. But non-scale wins are 👏🏽better.​​​​​​​​ ​​​​​​​​ "𝗬𝗼𝘂𝗿 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝗶𝘀 𝘁𝗵𝗲 𝗿𝗲𝗮𝗹 𝗱𝗲𝗮𝗹 𝗮𝗻𝗱 𝗜'𝗺 𝘀𝗼 𝗴𝗿𝗮𝘁𝗲𝗳𝘂𝗹 𝘁𝗼 𝗯𝗲 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂. 𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝗳𝗼𝗿 𝗯𝗿𝗶𝗻𝗴𝗶𝗻𝗴 𝗯𝗮𝗰𝗸 𝗺𝘆 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲."​​​​​​​​ -𝗧𝗮𝘁𝘂𝗺​​​​​​​​ ​​​​​​​​ Tatum is down ⬇️ 10 lbs in just 3 weeks in the Macros Made​​​​​​​​ Easy program which is amazing!​​​​​​​​ ​​​​​​​​ But what's even more 🤩amazing is that she's showing up and putting in the work. She's keeping promises to herself and reaping the rewards!​​​​​​​​ ​​​​​​​​ She was never broken just a little lost. All she needed was a pathway, a framework, to live her most peaceful life - for her mind and body.​​​​​​​​ ​​​​​​​​ If you feel 😔stuck in your health and 😡nothing is working, then let's talk. Sometimes you just need someone to give you a new perspective and help you jump over the hurdles that are standing in your way!​​​​​​​​ ​​​​​​​​ Drop 🔥 below to take the first step towards your own weight loss results!​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ . #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial #healthbloggers #healthylifestylehabits #instawell #balancelifestyle #enjoydiet #livehealthy #lifecoachlondon #wellnesstips #livehealthier #preventionisbetterthancure #wholefoodsfave #vibrantliving #healthyway #healthyness #helthylifestvle #healthisweath #feedyourbodyright #heathylife #keepitcleaner #goodhealth #moreenergy #healthtips #balancedmeal #healthfacts #healtyliving

The Macros Made Easy Program is only 12 weeks long, but the lessons you learn can last forever.​​​​​​​​ ​​​​​​​​ I was talking with a former client who has been doing things on her own for 2 years and I'm astounded by how much she's changed!​​​​​​​​ ​​​​​​​​ "I was thinking the other day of how things have changed health-wise for me since I started working with you almost 2 years ago. ​​​​​​​​ ​​​​​​​​ I don't count macros religiously anymore, at least right now, but I still use so many tools that you gave me. ​​​​​​​​ ​​​​​​​​ Changing my mindset and what it can do for you physically and mentally was one of the biggest surprises for me and in such a good way. I always focused on just the food part and didn't really stop to listen to my body and change how my mind saw things.​​​​​​​​ ​​​​​​​​ Like I mentioned, I still use the tools you taught me and it helps so much to know that your body is supposed to fluctuate and it's ok to have several months where you eat a little more and then have a few months where you consciously eat a little less etc.​​​​​​​​ ​​​​​​​​ I can confidently say this is the first winter season in my adult life that I was perfectly ok adding a few extra sweets over Christmas and into New Year's while still focusing on mostly real foods. I maintained my weight lifting and now I know that as soon as I reduce my sugar intake I can "slim down" a little. I didn't have this desire to drastically cut things out after Christmas and go into a starvation or depravity-type situation. I feel so much better overall.​​​​​​​​ ​​​​​​​​ All this to say I am still very grateful for you and your program!"​​​​​​​​ ​​​​​​​​ Macro tracking isn't about losing a ton of weight quickly. It's a long-term solution to healthy weight loss and healthy eating.​​​​​​​​ ​​​​​​​​ Drop 🥨 below if you want to have this kind of transformation!

One of the steps in my Macros Made Easy program is to start your day intentionally.​​​​​​​​​ I ask my clients to write down their intentions and actions each day. This helps them set their focus and make choices that line up with the life they want to live. One of my sweet Macros Made Easy Mamas sent me a screen shot of her intentions journal and I absolutely love it!! I love seeing her examine the thoughts she's had in the past and changing them to serve her. (See "This is just a phase.") Another amazing thing I noticed is that she realized that she is "loved regardless or the outcome." Her intentions are not to cut out all carbs or get skinny. They're to build a happy life full of love. That's how you lose the weight for good! You off the restriction diet hamster wheel, and you start prioritizing yourself and start making intentional actions towards the life you want to live. Mama, if you want this kind of experience in a weight loss program, then lets chat! Drop 💖 below! . #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial #nutritioncoaching #macrocounting #fitmomsinspire #nutritioniskey #mealplans #eatforhealth #eatingright #weightlossideas #healthyjourney #weightlossmeals #momonamission #youvegotthis #femalemotivation #inspirationalwomen #fitnessstyle #wellpreneur

How would you feel seeing your transformation side by side?​​​​​​​​​ Your results could start rolling in, in just a few weeks. Just like Sawana saw. She opened up her heart and her mind to trying something new. To thinking in new ways and she's reaping the rewards. This mama is feeling more confidant and is showing up like it. I'm so freaking proud of her. You can have this too. You can have a customized nutrition plan that fits your needs so that you get the results you want. Just drop 🤩 below to get started. . #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial #stayontrack #eatwholefoods #everythinginmoderation #healthyeatingideas #trackingmacros #nutritionmatters #fitnessprogress #beyourbestyou #yourbestlife #reinventyourself #manifestingmagic #fitmamas #healthymomma #weightlossupport #weightlossdiaries #weightlossrecipes #flexibleeating #fitnessmeals #intuitiveliving #balancedmeals

Every week during client check-ins we start with the 🏆wins for the week. I always ask my clients what went well. It doesn’t have to be nutrition-focused, but a lot of the time it does have something to do with their weight loss journey.​​​​​​​​​ When ☝🏽Trudee sent me her progress photos, and I saw her physical transformation, I decided to go back and look at her wins. And I loved seeing her progress. It was such a great reminder that it’s the simple things that create the ✨best results. Here are her wins for the first three weeks in the program. Week 1️⃣: “I made my meals (counted my macros) for the next day every night before I went to bed!” Week 2️⃣: “I meal prepped 3 dishes (5 servings of each) to have readily available!” Week 3️⃣: “Successfully met my numbers! And don't feel deprived! Being able to consistently plan out my meals and prepare them ahead of time for work is a big change for me!!” It took her just three weeks to develop a habit that changed everything for her. During her time in the program, she lost 31 lbs. And the 👊🏽biggest change she made was making a plan and sticking to it. Mama, your goals may seem 🫣big and hard to reach, but when you focus on taking one small 🚶🏻‍♀️step towards them, it adds up. And you end up reaching your goals 🏃🏽‍♀️faster than you thought you could. Drop "ME" below if you want to start reaching your goals. . #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial #stayontrack #eatwholefoods #everythinginmoderation #healthyeatingideas #trackingmacros #nutritionmatters #fitnessprogress #beyourbestyou #yourbestlife #reinventyourself #manifestingmagic #fitmamas #healthymomma #weightlossupport #weightlossdiaries #weightlossrecipes #flexibleeating #fitnessmeals #intuitiveliving

Weight loss isn’t just about looking good or seeing the number on the scale drop.​​​​​​​​​ It’s about feeling good about yourself so you can show up more confidently. That’s exactly what Valerie has found on her Macros Made Easy journey. “In the first pic I felt so terrible about myself and about the way that I looked, that I added that filter to it to darken the color and I never even saved the original picture. That is how horrible it made me feel. I honestly didn't take a lot of pictures with myself in them, because I was so embarrassed by my added weight. The second pic was taken just this weekend. My 5-year-old daughter took the pic for me and it doesn't even have a filter. I feel absolutely amazing in my body now, and I know that I am still working to get to my end goal.” Yes, it’s nice to see the scale go down or to have those pants you’ve been saving for years slip on with ease. But this. This feeling of being comfortable in a picture, it’s just as amazing. Tell me, do you feel 💃🏻confident in your pictures or 🙅🏻‍♀️ not? . #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial #mamassupportingmamas #motherhoodunited #arizonamom #momssupportingmoms #womensupportingwomen #mamaownedbusiness #mompreneurs #bossmama #bossbabe #smallbusiness #supportingsmallbusiness #momlifeisthebestlife #momlifegotmelike #mamadeals #mamalove #momblogger #supportlocal #supportsmall #motherhoodinspired #thisismotherhood #mynameismom #nobullshitparenting #honestmotherhood #momitforward #motherhoodmoments

⬆️ More food = ⬇️ Less weight.​​​​​​​​​​​​​​​​ ​​​​​​​​​​​​​​​​ ⁉️ Did you just go, "WHAT?????​​​​​​​​​​​​​​​​ ​​​​​​​​​​​​​​​​ We've always been told that to lose weight we needed to cut calories. But it's not necessarily true!​​​​​​​​​​​​​​​​ ​​​​​​​​​​​​​​​​ A lot of mamas are chronically undereating, essentially starving themselves! So your body is holding onto every piece of food you give it!​​​​​​​​​​​​​​​​ ​​​​​​​​​​​​​​​​ In the Macros Made Easy program, I help mamas lose weight by eating more.​​​​​​​​​​​​​​​​ ​​​​​​​​​​​​​​​​ Just like Sarah learned, when you start eating the right amount of food at the right balance of protein, fat and carbs, you can lose weight while eating more food!​​​​​​​​​​​​​​​​ ​​​​​​​​​​​​​​​​ If you're done with the 1200-calorie life, drop 🥨 below!​​​​​​​​​​​​​​​​ ​​​​​​​​​​​​​​​​ ​​​​​​​​​​​​​​​​ ​​​​​​​​​​​​​​​​ ​​​​​​​​​​​​​​​​ ​​​​​​​​​​​​​​​​ . #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial #nutritioncoaching #macrocounting #fitmomsinspire #nutritioniskey #mealplans #eatforhealth #eatingright #weightlossideas #healthyjourney #weightlossmeals #momonamission #youvegotthis #femalemotivation #inspirationalwomen #fitnessstyle #wellpreneur

Meet Sarah. She's a photographer and Macros Made Easy Mama.​​​​​​​​ ​​​​​​​​ Photographers aren't known to step in front of the camera very often, but after being in the Macros Made Easy Program Sarah regained her confidence and love for herself.​​​​​​​​ ​​​​​​​​ Because we focused on a physical and mental transformation she lost weight, found love for herself and had this message to share.​​​​​​​​ ​​​​​​​​ "This morning I woke up and looked in the mirror and said "I promise not to talk shit about you today" and then proceeded to laugh, it came out so naturally.​​​​​​​​ ​​​​​​​​ I've been reading this book...The High Five Habit", well, listening actually @audible. It's all about becoming your #1 fan and saying kind things to yourself. In one portion of the book, @melrobbins says to adopt mantras you can believe, nothing too far fetched or else you'll just dismiss it. Another takeaway is to ask yourself what you need to hear, so when these words came straight out of my mouth this morning I don't know if it was simply what I needed to hear, or my new mantra.​​​​​​​​ ​​​​​​​​ My inner critic is real and she's mean and she saves kindness for the people around her and turns inwards to get ruthless. I just wanted to share with those who can relate in case you need to take a look in the mirror and say the same."​​​​​​​​ ​​​​​​​​ I know Sarah's weight loss and mindset transformations are going to stick because she didn't keep these words to herself. She shared them with others. She believes in the work she's done and she knows how to help herself and others now.​​​​​​​​ ​​​​​​​​ Your transformation isn't going to just affect you. It's going to impact your kids, your spouse, your friendships and far beyond.​​​​​​​​ ​​​​​​​​ Drop 💙 if you want this kind of transformation in your life.​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ . #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial

I 💗love my clients so much. One of my favorite things is to 🎉celebrate them and their wins. Today I want to celebrate Meredith's wins! Swipe to see her 4-week difference! 👉​​​​​​​​​ This mama saw wins on and off the scale during her time in the Macros Made Easy program! Here's what she had to say about her experience. "I have tried a lot of 'diets' and programs over the years: ❌Weight Watchers ❌The 30 Clean ❌appetite suppressants ❌cabbage soup ❌intermittent fasting ❌Atkins ❌Slim-Fast ❌low carb ❌Keto The issue with a lot of these diets is the elimination of an entire food group, type of food or time to eat - and that's the reason I wouldn't continue them - I wanted to 💖enjoy food, special occasions and holidays and 🍷social time with family and friends! Macros Made Easy is a great program! I am "allowed" any 😍food! I can go out with friends and family, have a drink, enjoy a treat and infuse it into my program! I have also learned through many years of "diets" that one meal/snack won't derail the progress I've made🎉." The ➡️difference with Macros Made Easy is that it teaches you not only how to ✅ lose weight, but ✅how to look at food in a whole new way! You can be a healthy person and enjoy a 🥡night out! Are you ready to stop dieting and start experiencing food freedom? Drop a "HECK YES" in the comments! . #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial

I am so proud of Marti and all the hard work she's put in over the last few months. This mama has changed so much since her discovery call. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As much as I love her physical progress (25 lbs down!!) She's made AMAZING strides in her mental growth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "This month's one major WIN for me was I actually looked in the mirror and have only said nice things about myself without having to remind myself to not say the negative things. I told my husband this is the first time in my entire life I am proud of my body and appreciate all the hard work. That is a lot to be said considering this is not the best shape I have ever been in. When I was hired by fire years ago my body fat % was 11% and I was supposedly in the best shape of my life, but I still didn't appreciate it as much as I do today. I consider that a win from all of the mindset work! Thank you." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Help me cheer Marti on by dropping a 👏🏽 in the comments!\ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial #stayontrack #eatwholefoods #everythinginmoderation #healthyeatingideas #trackingmacros #nutritionmatters #fitnessprogress #beyourbestyou #yourbestlife #reinventyourself #manifestingmagic #fitmamas #healthymomma #weightlossupport #weightlossdiaries #weightlossrecipes #flexibleeating #fitnessmeals #intuitiveliving #balancedmeals

How did Leanne know it was time to hire a coach?​​​​​​​​ ​​​​​​​​ "𝙄 𝙝𝙖𝙙 𝙗𝙚𝙚𝙣 𝙙𝙤𝙞𝙣𝙜 𝙖 𝙈𝙇𝙈 𝙗𝙖𝙨𝙚𝙙 𝙬𝙚𝙞𝙜𝙝𝙩 𝙡𝙤𝙨𝙨 𝙥𝙧𝙤𝙜𝙧𝙖𝙢 𝙛𝙤𝙧 𝙖𝙗𝙤𝙪𝙩 8 𝙢𝙤𝙣𝙩𝙝𝙨 𝙗𝙪𝙩 𝙤𝙣𝙘𝙚 𝙄 𝙨𝙩𝙖𝙧𝙩𝙚𝙙 𝙬𝙤𝙧𝙠𝙞𝙣𝙜 𝙤𝙪𝙩 𝙄 𝙬𝙖𝙨𝙣'𝙩 𝙡𝙤𝙨𝙞𝙣𝙜 𝙬𝙚𝙞𝙜𝙝𝙩 𝙖𝙣𝙮𝙢𝙤𝙧𝙚 𝙗𝙘 𝙄 𝙬𝙖𝙨 𝙞𝙣 𝙨𝙩𝙖𝙧𝙫𝙖𝙩𝙞𝙤𝙣 𝙢𝙤𝙙𝙚 𝙖𝙣𝙙 𝙢𝙮 𝙗𝙤𝙙𝙮 𝙬𝙖𝙨 𝙩𝙧𝙮𝙞𝙣𝙜 𝙩𝙤 𝙝𝙤𝙡𝙙 𝙤𝙣𝙩𝙤 𝙖𝙣𝙮 𝙣𝙪𝙩𝙧𝙞𝙚𝙣𝙩 𝙞𝙩 𝙘𝙤𝙪𝙡𝙙.​​​​​​​​ ​​​​​​​​ 𝙄 𝙣𝙚𝙚𝙙𝙚𝙙 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙩𝙤 𝙝𝙚𝙡𝙥 𝙩𝙖𝙞𝙡𝙤𝙧 𝙖 𝙥𝙧𝙤𝙜𝙧𝙖𝙢 𝙩𝙤 𝙛𝙞𝙩 "𝙇𝙚𝙖𝙣𝙣𝙚" 𝙣𝙤𝙩 𝙖 𝙤𝙣𝙚-𝙨𝙞𝙯𝙚-𝙛𝙞𝙩𝙨-𝙖𝙡𝙡. 𝙒𝙝𝙞𝙘𝙝 𝙙𝙤𝙚𝙨𝙣'𝙩 𝙚𝙭𝙞𝙨𝙩 𝙞𝙣 𝙩𝙝𝙚 𝙝𝙚𝙖𝙡𝙩𝙝 𝙖𝙣𝙙 𝙛𝙞𝙩𝙣𝙚𝙨𝙨 𝙬𝙤𝙧𝙡𝙙. 𝙄 𝙖𝙡𝙨𝙤 𝙠𝙣𝙚𝙬 𝙄 𝙣𝙚𝙚𝙙𝙚𝙙 𝙢𝙤𝙧𝙚 𝙖𝙘𝙘𝙤𝙪𝙣𝙩𝙖𝙗𝙞𝙡𝙞𝙩𝙮 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙛𝙤𝙤𝙙𝙨 𝙄 𝙬𝙖𝙨 𝙚𝙖𝙩𝙞𝙣𝙜."​​​​​​​​ -Leanne​​​​​​​​ ​​​​​​​​ After joining the Macros Made Easy Program, Leanne learned how to eat enough food to work out, live her life and still lose weight!​​​​​​​​ ​​​​​​​​ Drop 🙋🏽‍♀️ below if you're tired of restriction dieting and are ready to get sustainable results in 2023!​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ . #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial

"My biggest takeaway is how I feel about myself. I am more confident in my body, my clothes and more positive overall! ​​​​​​​​ ​​​​​​​​ I just had some blood work done to recheck my cholesterol and total cholesterol went from 258 (2021) to 209! My triglycerides are down from 213 to 84. Wow. ​​​​​​​​ ​​​​​​​​ Also the fact no one other than my immediate family and best friend knows (and notices) I’m on a plan. I’ve been on vacations, girls' trips, family functions and to happy hours and not once gotten the “why aren’t you eating/drinking? You on a diet?” Which is something I’ve always struggled with answering.​​​​​​​​ ​​​​​​​​ I’m on this plan for me to feel happy, and beautiful in my own body not for anyone else.​​​​​​​​ ​​​​​​​​ My biggest fear was that I would spend more money on a program and not get the results or have the lasting results I truly was looking for. Not getting enough food and being hungry.​​​​​​​​ ​​​​​​​​ SURPRISE! Big results, feel great, wins on the scale, and starting to actually notice my body transformation.​​​​​​​​ ​​​​​​​​ And I love it! It's so easy and I get plenty of real food- sometimes it's hard to get it all!! I can have sweets, coffee, alcohol, honestly anything!​​​​​​​​ ​​​​​​​​ I don’t fear going on vacation or to functions knowing all I have to do is a little planning and won’t undo all the progress in one night or weekend!"​​​​​​​​ -Tina​​​​​​​​ ​​​​​​​​ I'm so proud of Tina and all the hard work she's put into herself so far. Like she said, the scale wins are amazing but they don't compare to loving yourself and feeling good in your body and mind!​​​​​​​​ ​​​​​​​​ If you've decided that 2023 is the year to have your transformation drop 2️⃣3️⃣ in the comments!​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ . #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial #onlinenutritioncoach #flexibledietinglifestyle #healthyrecipeshare #foodandfitness

In the picture on the left, Shannon was 🏋🏻‍♀️working out twice a day, every day of the week and was eating around 1500 calories but she still wasn't hitting her health and weight loss goals. 🤔​​​​​​​​ ​​​​​​​​ In the picture on the right, she ⬇️cut her workouts to once a day, for only 5 days with two rest days, and she ⬆️upped her calories to 1948.​​​​​​​​ ​​​​​​​​ ✅She's dropped her weight from 126 to 113 in a healthy, sustainable way all by ⬆️increasing her food and ⬇️decreasing her workouts!​​​​​​​​ ​​​​​​​​ It sounds ⏮backward, right? ​​​​​​​​ ​​​​​​​​ Most people don't realize that they're 🤤starving their bodies by ⬇️undereating and ⬆️overworking and that's what either ❌prevents them from losing weight or even 😵causes weight gain! Shannon learned this lesson during the Macros Made Easy program.​​​​​​​​ ​​​​​​​​ “My biggest 💡aha moment was understanding that if you exercise a lot you have to 🍎feed your body and fuel it properly.”​​​​​​​​ -Shannon​​​​​​​​ ​​​​​​​​ If you're 🏋🏻‍♀️exercising and ✂️cutting calories and still not hitting your weight loss or even fitness goals, then let's 📞talk. I can help you understand why you're stuck and together we can reach your 💪🏽 health and nutrition goals!​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ . #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial #stayontrack #eatwholefoods #everythinginmoderation #healthyeatingideas #trackingmacros #nutritionmatters #fitnessprogress #beyourbestyou #yourbestlife #reinventyourself #manifestingmagic #fitmamas #healthymomma #weightlossupport #weightlossdiaries #weightlossrecipes #flexibleeating #fitnessmeals #intuitiveliving #balancedmeals

How amazing does my client Lacey look? 🤩🤩​​​​​​​​ ​​​​​​​​ I love getting messages like this one from Lacey, who are stepping into their power!​​​​​​​​ ​​​​​​​​ "Thanks, Krista! I felt AMAZING last night all dressed up and not worried about what I was wearing/how I looked. I didn’t eat myself into a food coma. I didn’t go to the dessert table. I love this food freedom."​​​​​​​​ ​​​​​​​​ Do you struggle with not feeling comfortable in your clothes when you go to an event? Or do you feel the need to eat or drink everything in sight?​​​​​​​​ ​​​​​​​​ If you said yes to either of those questions, then let's chat! I can help you find food freedom, love the skin you're in, and not feel controlled by your diet in just 12 weeks. ​​​​​​​​ ​​​​​​​​ Drop a 🤩 if you want to learn how!​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ . #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial #mamassupportingmamas #motherhoodunited #arizonamom #momssupportingmoms #womensupportingwomen #mamaownedbusiness #mompreneurs #bossmama #bossbabe #smallbusiness #supportingsmallbusiness #momlifeisthebestlife #momlifegotmelike #mamadeals #mamalove #momblogger​​​​​​​​ #supportlocal #supportsmall #motherhoodinspired⠀⠀⠀⠀⠀⠀⠀​​​​​​​​ #thisismotherhood #mynameismom #nobullshitparenting #honestmotherhood #momitforward #motherhoodmoments

"When starting this program, I thought it was like all the other programs out there. I told myself 'no way possible I can lose weight and still have the things I love.' I was completely wrong. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve learned a new way to eat all together. Not diet food, but all the foods I love, including Doritos, pizza and chocolate. Moderation is the key when eating. I’ve lost 30 pounds with Krista and continue to lose. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Am I completely toned and all muscle? No, but I’m working towards that and know I can achieve my goal of being toned as long as I stay on track. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Krista has been so supportive and amazing! She is the biggest cheerleader I’ve ever had, someone who helped me see me for me and help me achieve my goals. I feel so much better about myself and have learned to take time for myself. I’m able to fit into clothes I haven’t worn in years. Macro tracking is the way to go if you want to learn to eat properly and lose weight." - Maggie ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drop ✋🏽 If you're tired of fad diets and ready to get results that last like Maggie! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial #holidayplans #holidayplanning #holidayplan #healthyeating #healthylifestyle #countyourmacros #macrocounting #macrocountinglife #holidayseason #healthyholidays #healthyhabits #healthybody #nourishyourbody #eatwellbewell #foodismedicine #eatrealfood #realfood #balancelifestyle #happyholidays #healthyliving #moreenergy #healthtips #feedyourbodyright #healthiswealth #nicelist

📢Quick-fix diets do not work. 📢​​​​​​​​ ​​​​​​​​ I promise that the quick-fix diet that sounds amazing is not​​​​​​​​ worth it. ​​​​​​​​ ​​​​​​​​ Debra and I are living proof of that! We both tried quick ways to lose weight and they ❌did. ❌not. ❌work.​​​​​​​​ ​​​​​​​​ "My knowledge of how to fuel my body was so minimal. I​​​​​​​​ always gravitated to quick fixes- Weight Watchers, HCG, Keto​​​​​​​​ & counting calories but never took the time to understand​​​​​​​​ what my body needed," Debra said. "Most of my focus for the​​​​​​​​ past 2 years was on working out and just trying to get by with​​​​​​​​ minimal calories.”​​​​​​​​ ​​​​​​​​ It wasn't until she found macro tracking and intuitive eating​​​​​​​​ that Debra lost the weight and had a strategy on how to keep​​​​​​​​ it off and still enjoy her life! Zero restrictions!!​​​​​​​​ ​​​​​​​​ "I am a firm believer in this process and it will be something that I can and will do long term! Options are endless, no more being hangry, shaking because I haven't eaten enough food and energy to last the entire day!"​​​​​​​​ ​​​​​​​​ If you are tired of gaining weight right back after a quick-fix diet, then let's talk.​​​​​​​​ ​​​​​​​​ Drop "QUICK FIX" in the comments to connect!​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ . #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial #stayontrack #eatwholefoods #everythinginmoderation #healthyeatingideas #trackingmacros #nutritionmatters #fitnessprogress #beyourbestyou #yourbestlife #reinventyourself #manifestingmagic #fitmamas #healthymomma #weightlossupport #weightlossdiaries #weightlossrecipes #flexibleeating #fitnessmeals #intuitiveliving #balancedmeals

Debbie's down over 30 lbs since she joined the Macros Made Easy Program 12 weeks ago. 🎉​​​​​​​​ ​​​​​​​​ And yes, that is 💯 success, but it's not the most important​​​​​​​​ thing. The most important thing is that Debbie changed how​​​​​​​​ she looks at life and how she thinks about herself and her​​​​​​​​ food.​​​​​​​​ ​​​​​​​​ I had to share her answers to my end-of-the-program​​​​​​​​ questions because her answers were too good!!​​​​​​​​ ​​​​​​​​ KMM: What is the biggest thing you learned about nutrition​​​​​​​​ that you didn't know before Flexible Dieting?​​​​​​​​ ​​​​​​​​ D: There is so much more to weight loss than just calories in​​​​​​​​ and calories out. Mindset matters! Macros make a difference.​​​​​​​​ ​​​​​​​​ KMM: What behavior change(s) did you make throughout the​​​​​​​​ process and how did that help in the process​​​​​​​​ ​​​​​​​​ D: Less eating out along the way.​​​​​​​​ The scale is just a measurement of my progress.​​​​​​​​ One bad meal/day doesn't mean I am a failure.​​​​​​​​ ​​​​​​​​ KMM: What will you do moving forward to ensure continued​​​​​​​​ success with food?​​​​​​​​ ​​​​​​​​ D: Keep tracking food. Keep my commitments to myself. 👏🏽​​​​​​​​ ​​​​​​​​ WOOO! Keeping promises to yourself is one of the most​​​​​​​​ important things you can ever learn, especially if you want to​​​​​​​​ live a healthy life.​​​​​​​​ ​​​​​​​​ Drop 👏🏽 to cheer Debbie on for all her hard work!​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ . #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial #stayontrack #eatwholefoods #everythinginmoderation #healthyeatingideas #trackingmacros #nutritionmatters #fitnessprogress #beyourbestyou #yourbestlife #reinventyourself #manifestingmagic #fitmamas #healthymomma #weightlossupport #weightlossdiaries #weightlossrecipes #flexibleeating #fitnessmeals #intuitiveliving #balancedmeals

Swipe to see Carrie's Before and After results! 🎉13 pounds down.​​​​​​​​ ​​​​​​​​ This sweet mama is crushing her health and weight loss​​​​​​​​ journey!​​​​​​​​ ​​​​​​​​ "With my weigh-in this morning I've lost about 13.2 pounds, I​​​​​​​​ looked up what that's equivalent to, just to give myself a visual.​​​​​​​​ ​​​​​​​​ That's about 15 cans of soda, mind blown!!🤯​​​​​​​​ ​​​​​​​​ I'm so very glad our paths crossed, even with my other health​​​​​​​​ issues this has helped me so much, I'm 💪🏽working out almost​​​​​​​​ every day. And when I need to stop, I stop and I don't feel bad​​​​​​​​ or negative talk myself, this is such a huge thing for me!"​​​​​​​​ ​​​​​​​​ It's amazing how making small changes every day cascade​​​​​​​​ into big results!​​​​​​​​ ​​​​​​​​ Are you happy with your health? You don't have to stay stuck​​​​​​​​ if you aren't. Drop 🍎 below to get started with your health​​​​​​​​ journey!​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ . #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial #stayontrack #eatwholefoods #everythinginmoderation #healthyeatingideas #trackingmacros #nutritionmatters #fitnessprogress #beyourbestyou #yourbestlife #reinventyourself #manifestingmagic #fitmamas #healthymomma #weightlossupport #weightlossdiaries #weightlossrecipes #flexibleeating #fitnessmeals #intuitiveliving #balancedmeals

Swipe to see Carrie's Before and After results! 🎉13 pounds down.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This sweet mama is crushing her health and weight loss⠀⠀⠀⠀⠀⠀⠀⠀⠀ journey!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "With my weigh-in this morning I've lost about 13.2 pounds, I⠀⠀⠀⠀⠀⠀⠀⠀⠀ looked up what that's equivalent to, just to give myself a visual.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That's about 15 cans of soda, mind blown!!🤯⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm so very glad our paths crossed, even with my other health⠀⠀⠀⠀⠀⠀⠀⠀⠀ issues this has helped me so much, I'm 💪🏽working out almost⠀⠀⠀⠀⠀⠀⠀⠀⠀ every day. And when I need to stop, I stop and I don't feel bad⠀⠀⠀⠀⠀⠀⠀⠀⠀ or negative talk myself, this is such a huge thing for me!"⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's amazing how making small changes every day cascade⠀⠀⠀⠀⠀⠀⠀⠀⠀ into big results!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you happy with your health? You don't have to stay stuck⠀⠀⠀⠀⠀⠀⠀⠀⠀ if you aren't. Drop 🍎 below to get started with your health⠀⠀⠀⠀⠀⠀⠀⠀⠀ journey!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial #stayontrack #eatwholefoods #everythinginmoderation #healthyeatingideas #trackingmacros #nutritionmatters #fitnessprogress #beyourbestyou #yourbestlife #reinventyourself #manifestingmagic #fitmamas #healthymomma #weightlossupport #weightlossdiaries #weightlossrecipes #flexibleeating #fitnessmeals #intuitiveliving #balancedmeals

Swipe to see Carrie's Before and After results! 🎉13 pounds down.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This sweet mama is crushing her health and weight loss⠀⠀⠀⠀⠀⠀⠀⠀⠀ journey!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "With my weigh-in this morning I've lost about 13.2 pounds, I⠀⠀⠀⠀⠀⠀⠀⠀⠀ looked up what that's equivalent to, just to give myself a visual.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That's about 15 cans of soda, mind blown!!🤯⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm so very glad our paths crossed, even with my other health⠀⠀⠀⠀⠀⠀⠀⠀⠀ issues this has helped me so much, I'm 💪🏽working out almost⠀⠀⠀⠀⠀⠀⠀⠀⠀ every day. And when I need to stop, I stop and I don't feel bad⠀⠀⠀⠀⠀⠀⠀⠀⠀ or negative talk myself, this is such a huge thing for me!"⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's amazing how making small changes every day cascade⠀⠀⠀⠀⠀⠀⠀⠀⠀ into big results!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you happy with your health? You don't have to stay stuck⠀⠀⠀⠀⠀⠀⠀⠀⠀ if you aren't. Drop 🍎 below to get started with your health⠀⠀⠀⠀⠀⠀⠀⠀⠀ journey!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial #stayontrack #eatwholefoods #everythinginmoderation #healthyeatingideas #trackingmacros #nutritionmatters #fitnessprogress #beyourbestyou #yourbestlife #reinventyourself #manifestingmagic #fitmamas #healthymomma #weightlossupport #weightlossdiaries #weightlossrecipes #flexibleeating #fitnessmeals #intuitiveliving #balancedmeals

How many 📣 cheerleaders do you have in your life?​​​​​​​​ ​​​​​​​​ When you join the Macros Made Easy Crew, you get A LOT of cheerleaders.​​​​​​​​ ​​​​​​​​ Last week, the mamas in the Macros Made Easy Crew started​​​​​​​​ sharing some non-scale victories and before I could jump in​​​​​​​​ and congratulate anyone, they were on it!​​​​​​​​ ​​​​​​​​ 🧠 These women watch each other overcome mindset blocks. 🍽These women help each other come up with meal ideas​​​​​​​​ 📣These women encourage and support each other.​​​​​​​​ ​​​​​​​​ One of the best things about the Macros Made Easy Program​​​​​​​​ is the community. If you don't have someone to cheer you on​​​​​​​​ then you need to be a part of this group. It is a huge game-​​​​​​​​ changer in any weight loss journey.​​​​​​​​ ​​​​​​​​ ​​​​​​​​ Drop a 👍🏽 to get your own cheer squad!​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ #testimonialtuesdav #realwomenrealresutls #beforeandafter​​​​​​​​ #testimonial #weightlosstestimonial #stayontrack​​​​​​​​ #eatwholefoods #everythinginmoderation #healthyeatingideas​​​​​​​​ #trackingmacros #nutritionmatters #fitnessprogress​​​​​​​​ #bevourbestyou #yourbestlife #reinventvourself​​​​​​​​ #manifestingmagic #fitmamas #healthymomma​​​​​​​​ #weightlossupport #weightlossdiaries #weightlossrecipes​​​​​​​​ #flexibleeating #fitnessmeals #intuitiveliving #balancedmeals

This is my former client, Abigail. She sent me an email giving me an update on how she decided to use the knowledge she gained from the Macros Made Easy program to help get herself back on track.​​​​​​​​ ​​​​​​​​ ​​​​​​​​ "Hi, there! I just wanted to send a little update, I know I'm not "technically" a client anymore but I will forever be thankful for what you taught me. ​​​​​​​​ ​​​​​​​​ This year has thrown everyone for a loop I know, but somewhere in the middle of all of it I tried to get my health back on track and stumbled a bit in the beginning but then I said, this is my health and my life and I don't want to feel like this every day forever. So I began again.​​​​​​​​ ​​​​​​​​ ​​​​​​​​ So thank you again for all you taught me, about myself, about a way to work with my body instead of against it. I'm down 15.6 lbs and am so proud of these pictures. Because I think for the first time ever I can see that every inch is a success not just the finish line and I'm really thankful for that.”​​​​​​​​ ​​​​​​​​ Do you have the knowledge to begin? Tell me yes or no in the comments!​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ . #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial #nutritioncoaching #macrocounting #fitmomsinspire #nutritioniskey #mealplans #eatforhealth #eatingright #weightlossideas #healthyjourney #weightlossmeals #momonamission #youvegotthis #femalemotivation #inspirationalwomen #fitnessstyle #wellpreneur

What would make you feel good about your body?​​​​​​​​ ​​​​​​​​ 𝐈 𝐚𝐦 𝐬𝐨 𝐡𝐚𝐩𝐩𝐲 𝐈 𝐣𝐨𝐢𝐧𝐞𝐝 𝐚𝐫𝐦𝐬 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮 𝐟𝐨𝐫 𝐭𝐡𝐢𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲! 𝐈𝐧 𝐣𝐮𝐬𝐭 𝐭𝐰𝐨 𝐰𝐞𝐞𝐤𝐬 𝐈 𝐚𝐦 𝐛𝐚𝐜𝐤 𝐢𝐧 𝐭𝐡𝐞 𝐣𝐞𝐚𝐧 𝐬𝐡𝐨𝐫𝐭𝐬 𝐭𝐡𝐚𝐭 𝐈 𝐡𝐚𝐯𝐞𝐧'𝐭 𝐠𝐨𝐭𝐭𝐞𝐧 𝐨𝐧 𝐟𝐨𝐫 𝐭𝐰𝐨 𝐲𝐞𝐚𝐫𝐬! 𝐈𝐭'𝐬 𝐚 𝐬𝐦𝐚𝐥𝐥 𝐯𝐢𝐜𝐭𝐨𝐫𝐲 𝐛𝐮𝐭 𝐈 𝐜𝐚𝐧 𝐬𝐞𝐞 𝐰𝐡𝐚𝐭 𝐭𝐡𝐞 𝐟𝐮𝐭𝐮𝐫𝐞 𝐢𝐬 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠 𝐦𝐞 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 𝐈 𝐚𝐦 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐲𝐨𝐮 𝐚𝐧𝐝 𝐭𝐡𝐚𝐭 𝐠𝐢𝐯𝐞𝐬 𝐦𝐞 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐡𝐨𝐩𝐞.​​​​​​​​ 𝐈 𝐚𝐦 𝐬𝐨 𝐡𝐚𝐩𝐩𝐲 𝐭𝐨 𝐛𝐞 𝐟𝐢𝐧𝐚𝐥𝐥𝐲 𝐥𝐞𝐚𝐫𝐧𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧​​​​​​​​ 𝐭𝐡𝐚𝐭 𝐰𝐢𝐥𝐥 𝐥𝐚𝐬𝐭 𝐦𝐲 𝐥𝐢𝐟𝐞𝐭𝐢𝐦𝐞 𝐚𝐧𝐝 𝐧𝐨𝐭 𝐬𝐨𝐦𝐞 𝐝𝐢𝐞𝐭 𝐟𝐨𝐫 𝐚 𝐪𝐮𝐢𝐜𝐤 𝐟𝐢𝐱 𝐣𝐮𝐬𝐭 𝐭𝐨 𝐩𝐮𝐭 𝐢𝐭 𝐚𝐥𝐥 𝐛𝐚𝐜𝐤 𝐨𝐧. 𝐇𝐚𝐩𝐩𝐲 𝐈 𝐟𝐨𝐮𝐧𝐝 𝐲𝐨𝐮, 𝐦𝐨𝐦𝐦𝐚. 𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮.​​​​​​​​ • 𝐓𝐞𝐫𝐫𝐢 𝐑.​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ . #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial #stayontrack #eatwholefoods #everythinginmoderation #healthyeatingideas #trackingmacros #nutritionmatters #fitnessprogress #beyourbestyou #yourbestlife #reinventyourself #manifestingmagic #fitmamas #healthymomma #weightlossupport #weightlossdiaries #weightlossrecipes #flexibleeating #fitnessmeals #intuitiveliving #balancedmeals

Have you been personally victimized by insurance health check-ups? 🙋🏻‍♀️​​​​​​​​ ​​​​​​​​ I remember the dread of getting on the scale and having a nurse give me a look and make a note in my file. UGH. It was the worst!!​​​​​​​​ ​​​​​​​​ Deciding to do something about your health is going to change more than just your insurance premiums! Especially when you work with me!​​​​​​​​ ​​​​​​​​ When you join the Macros Made Easy Program you'll:​​​​​​​​ ⬇️ Lose weight the healthy way​​​​​​​​ 🍕 Eat your favorite foods​​​​​​​​ 🍏 Learn about the nutritional value of food​​​​​​​​ 🧠 Address the mental aspects of health & weight loss​​​​​​​​ 💜 Realize just how amazing you are from the inside out!​​​​​​​​ & so much more! ​​​​​​​​ ​​​​​​​​ What benefits of weight loss are you looking for? Tell me below! ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ . #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial #stayontrack #eatwholefoods #everythinginmoderation #healthyeatingideas #trackingmacros #nutritionmatters #fitnessprogress #beyourbestyou #yourbestlife #reinventyourself #manifestingmagic #fitmamas #healthymomma #weightlossupport #weightlossdiaries #weightlossrecipes #flexibleeating #fitnessmeals #intuitiveliving #balancedmeals

✨Weight loss is 80% Mindest and 20% Nutrition✨​​​​​​​​ ​​​​​​​​ "I am not tracking this week in Mexico but I am doing really well. Already finished the High 5 Habit book, The Big Leap and just started Atomic Habits! Thank you for these recommendations - they have made such a difference. This is the X-factor people are missing in regaining their health! So happy!!!"​​​​​​​​ ​​​​​​​​ If dieting ❌hasn't worked in the past, I promise it's because you focused solely on 🥦eating and 🏃🏽‍♀️working out and not on changing how you 💭 think and❤️ feel about food.​​​​​​​​ ​​​​​​​​ That's the ✨difference in the Macros Made Easy Program. We focus on 🍏food, 🏋🏻‍♀️exercise and 🧠mindset. Because nothing changes until you change the story you're telling yourself!​​​​​​​​ ​​​​​​​​ Tell me in the comments what the 👎🏽LEAST successful diet that you've ever done!​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ . #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial #nutritioncoaching #macrocounting #fitmomsinspire #nutritioniskey #mealplans #eatforhealth #eatingright #weightlossideas #healthyjourney #weightlossmeals #momonamission #youvegotthis #femalemotivation #inspirationalwomen #fitnessstyle #wellpreneur

The Macros Made Easy Program isn't just about losing weight, it's about moments like this.​​​​​​​​ ​​​​​​​​ "Y'all, I had the best compliment today! I took my daughter to one of those indoor trampoline places and she wanted to play tag. This mom was watching us and said, 'The pure joy on your daughter's face while you were chasing her was priceless.' 6 months ago I wouldn't have been that mom!"​​​​​​​​ -Jessica D.​​​​​​​​ ​​​​​​​​ I used to think losing weight and making healthy decisions was about looking good.​​​​​​​​ ​​​​​​​​ But it's not.​​​​​​​​ ​​​​​​​​ It's about being able to show up as the best mom, wfie, aunt, grandma, and woman. It's about living life to its fullest. ​​​​​​​​ ​​​​​​​​ Drop ⭐️ below to get your own health journey started!​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ . #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial #stayontrack #eatwholefoods #everythinginmoderation #healthyeatingideas #trackingmacros #nutritionmatters #fitnessprogress #beyourbestyou #yourbestlife #reinventyourself #manifestingmagic #fitmamas #healthymomma #weightlossupport #weightlossdiaries #weightlossrecipes #flexibleeating #fitnessmeals #intuitiveliving #balancedmeals

Can you help me cheer this mama on? Drop 👏🏽 below for Sarah! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In almost a year Sarah has lost 50 lbs. And the amazing thing isn't just how she looks - but let's be honest, she looks AMAZING!! What's amazing is the difference in her life in just one year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨I've gotten a promotion and three new certifications for my career because I started to believe in myself. ✨I’ve successfully run a half marathon now and I hated running before. ✨My kiddos now expect to see me working out in the mornings and my 3-year-old has started to ask when he’ll be big enough to be my running buddy. 😍 ✨ I lost a lot of self-hatred with this 50lbs and no longer see food as my nemesis but as something to enjoy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ooooo, Mama!! These are the wins that make me well up with pride! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sarah's journey hasn't just been about losing weight; it's been about loving herself more fully. When you show up for yourself and keep promises to yourself your whole life changes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want these kinds of results in your life, drop 🙋🏻‍♀️ below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial #healthbloggers #healthylifestylehabits #instawell #balancelifestyle #enjoydiet #livehealthy #lifecoachlondon #wellnesstips #livehealthier #preventionisbetterthancure #wholefoodsfave #vibrantliving #healthyway #healthyness #helthylifestyle #healthisweath #feedyourbodyright #heathylife #keepitcleaner #goodhealth #moreenergy #healthtips #balancedmeal #healthfacts #healtyliving

I couldn't have said it better myself.​​​​​​​​ ​​​​​​​​ "Coming up on my year anniversary with this program and it's still the best decision I made!! Consistency and don't quit! ❤️ 1% better each day!"​​​​​​​​ -Marti W.​​​​​​​​ ​​​​​​​​ Everyone thinks that losing weight is the best part of macro tracking, but it's actually how much better it gets over time!​​​​​​​​ ​​​​​​​​ The longer you do this the better results you get. You learn how to eat in any and every situation! You learn how to eat for fun and for nourishment. You learn how to let go of the hold that food (and the scale!) have on you. ​​​​​​​​ ​​​​​​​​ It just keeps getting better and better!​​​​​​​​ ​​​​​​​​ Drop ❤️ below to start your own weight loss journey!​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ . #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial #macros #macrotracking #macrosonpoint #macrocoach #macrosareimportant #macroscounting #macrosecrets #macrosmatter #Macrosgirl #macrosforlife #weightlossjourney #healthandwellness #healthandfitness #fitlife #weightlossthatworks #weightlosssupport #weightlossgoals #weightlossinspiration #instafit #fitfam #transformationtuesday #weightloss #losingweightfeelinggreat #fitmom #healthymom

Scale wins are great. But non-scale wins are better.​​​​​​​​ ​​​​​​​​ "Your program is the real deal and I'm so grateful to be working with you. Thank you for bringing back my confidence."​​​​​​​​ -Tatum​​​​​​​​ ​​​​​​​​ Tatum is down 🔥 10 lbs in just 3️⃣ weeks in the Macros Made Easy program which is amazing!​​​​​​​​ ​​​​​​​​ But what's even more amazing is that she's showing up and putting in the work. She's keeping promises to herself and reaping the rewards!​​​​​​​​ ​​​​​​​​ She was never broken just a little lost. All she needed was a pathway, a framework to live her most peaceful life - for her mind and body.​​​​​​​​ ​​​​​​​​ If you feel stuck in your health and nothing is working, then let's talk. Sometimes you just need someone to give you a new perspective and help you jump over the hurdles that are standing in your way!​​​​​​​​ ​​​​​​​​ Drop 🔥 below to take the first step towards your own weight loss results!​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ . #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial #healthbloggers #healthylifestylehabits #instawell #balancelifestyle #enjoydiet #livehealthy #lifecoachlondon #wellnesstips #livehealthier #preventionisbetterthancure #wholefoodsfave #vibrantliving #healthyway #healthyness #helthylifestyle #healthisweath #feedyourbodyright #heathylife #keepitcleaner #goodhealth #moreenergy #healthtips #balancedmeal #healthfacts #healtyliving

Let me say this louder for those in the back 📢 You can go on vacation, enjoy food & drinks and not gain 10 lbs!​​​​​​​​ ​​​​​​​​ Lacey, a client of mine who is off tracking on her own now, just returned from vacation and only saw a half a pound increase on the scale. ​​​​​​​​ ​​​​​​​​ "Went on vacay and decided not to track since I'm a year into this. I made mindful decisions with my eating and came back only half a pound heavier. Winning!"​​​​​​​​ -Lacey P.​​​​​​​​ ​​​​​​​​ Mindful eating is the key to going on vacation and returning without a lot of weight or fat gain.​​​​​​​​ ​​​​​​​​ Mindful eating doesn't mean you can't eat out, or enjoy a drink or two. It's about finding balance in your diet each and every day so that you feel good wether you're on vacation or at home!​​​​​​​​ ​​​​​​​​ ​​​​​​​​ Drop 👙 below to learn more about mindful eating!​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ . #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial #healthbloggers #healthylifestylehabits #instawell #balancelifestyle #enjoydiet #livehealthy #lifecoachlondon #wellnesstips #livehealthier #preventionisbetterthancure #wholefoodsfave #vibrantliving #healthyway #healthyness #helthylifestyle #healthisweath #feedyourbodyright #heathylife #keepitcleaner #goodhealth #moreenergy #healthtips #balancedmeal #healthfacts #healtyliving

"When I started my journey 14 months ago I was a size 18/20. Today I'm 1/2 my size and as amazed when I put a pair of size 18s up to me today. The best part is, I feel good, I feel healthy. I'm not done yet but seeing this today really helped me."​​​​​​​​ -Stacey​​​​​​​​ ​​​​​​​​ Where could you be in a year from now? Where do you want to be a year from now?​​​​​​​​ ​​​​​​​​ Stop thinking, well, she's just lucky. Stacey's worked her butt off for this.​​​​​​​​ ​​​​​​​​ If you can commit to putting your needs first, then you can have results like this too.​​​​​​​​ ​​​​​​​​ Drop 🩳 below to get results like Stacey!​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ . #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial #mamassupportingmamas #motherhoodunited #arizonamom #momssupportingmoms #womensupportingwomen #mamaownedbusiness #mompreneurs #bossmama #bossbabe #smallbusiness #supportingsmallbusiness #momlifeisthebestlife #momlifegotmelike #mamadeals #mamalove #momblogger​​​​​​​​ #supportlocal #supportsmall #motherhoodinspired⠀⠀⠀⠀⠀⠀⠀​​​​​​​​ #thisismotherhood #mynameismom #nobullshitparenting #honestmotherhood #momitforward #motherhoodmoments

⭐️⭐️⭐️⭐️⭐️ "Life-changing -not only for me but also for my family! Krista talks the talk & walks the walk. Early in our journey together, she told me "this isn't just for you, it's for your children too" and she is spot-on with that! ​​​​​​​​ ​​​​​​​​ The weekly feedback, mindset work & homework have all come together to create change for me (yeah! I'm getting my money's worth) and for my kiddos. ​​​​​​​​ ​​​​​​​​ We are talking about nutrition with a positive focus and choices. We are changing the daily conversation around food. There are so many benefits to working with Krista!!​​​​​​​​ ​​​​​​​​ Literal 24/7 support from Krista and the amazing group of women supporting each other-| can put a question out to the group & the responses roll in AND if a fellow Kmore lady answers before Krista, it's right. In my view, that's a sign of a fabulous teacher & impactful lessons learned!! ​​​​​​​​ ​​​​​​​​ Krista is genuinely committed to my success! I've lost 11 lbs so far-amazes me as I had tried several other programs​​​​​​​​ previously with ZERO success - it's just the beginning of my lifestyle change. This isn't a quick fix diet, this is a live-able, transformation experience! ​​​​​​​​ ​​​​​​​​ Best of all, once become a client, you become a member of the family!!"​​​​​​​​ -Nicole T.​​​​​​​​ ​​​​​​​​ Welcome to the family Nicole! Drop a ⭐️ below if you want your own transformational story!​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ . #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial #mamassupportingmamas #motherhoodunited #arizonamom #momssupportingmoms #womensupportingwomen #mamaownedbusiness #mompreneurs #bossmama #bossbabe #smallbusiness #supportingsmallbusiness #momlifeisthebestlife #momlifegotmelike #mamadeals #mamalove #momblogger​​​​​​​​ #supportlocal #supportsmall #motherhoodinspired​​​​​​​​ #thisismotherhood #mynameismom #nobullshitparenting #honestmotherhood #momitforward #motherhoodmoments

🔥 Hot Mama Alert!🔥 I've loved being a part of Leanne's health journey. She was working hard before she joined the Macros Made Easy program, but her transformation since she joined has been even better! One of the best things I've seen Leanne do is unlearn traditional thoughts and practices that weren't serving her! She's done the cutting-calorie thing. She's done the spend all your time exercising thing. She's done the pre-packed food thing. None of them got her to where she wanted to be. "Before, I was following a program where I had to eat their food. To me, that was not sustainable long-term at all. It definitely served a purpose and helped me jumpstart my weight loss but I needed something more sustainable for my entire life! I also feel that I was stuck because I looked at a lot of food as 'bad.' Now I know that food is fuel and you do not need to be in a calorie deficit to lose weight! I had to unlearn everything I ever thought about nutrition and weight loss!" Are you ready to unlearn everything you thought about weight loss and start learning what works for YOU? Drop a 🔥 below! . #stayontrack #eatwholefoods #everythinginmoderation #healthyeatingideas #trackingmacros #nutritionmatters #fitnessprogress #beyourbestyou #yourbestlife #reinventyourself #manifestingmagic #fitmamas #healthymomma #weightlossupport #weightlossdiaries #weightlossrecipes #flexibleeating #fitnessmeals #intuitiveliving #balancedmeals #testimonialtuesday #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial

Scale victories are important. I know it. You know it. We all feel great when we see the scale go down. But non-scale victories are just as important! Lacey lost 20 lbs while we worked together, but at one point she was down 23 lbs. She could see those three pounds as weight gained and it could ruin her experience. She could choose to say oh screw it, this doesn't work. Instead, she notices that her clothes feel different. That she feels better. That her husband can't stop staring. Her confidence has increased and that's what's important. What's a non-scale victory that you want to have in your weight loss journey? . #realwomenrealresutls #beforeandafter #testimonial #weightlosstestimonial #nutritioncoaching #macrocounting #fitmomsinspire #nutritioniskey #mealplans #eatforhealth #eatingright #weightlossideas #healthyjourney #weightlossmeals #momonamission #youvegotthis #femalemotivation #inspirationalwomen #fitnessstyle #wellpreneur #healthandfitness #healthjourney #weightloss #myfitnessjourney #instagramfitness #healthyeats #momshealth #womenempoweringwomen #selfimprovement #womenpower