What I used to say I used to say, when I lose the weight I will…. when I am this size, I can…. when I get there, I will…. But was I willing to GO there to get there??? Was I willing to put in the work to go there? Was I willing to learn new habits? Was I willing to be coachable? Was I willing to lay down idols? Was I willing to get uncomfortable for a relatively short time in order to reach a goal? And the answer was for a long time, no. I was not willing. That’s why I failed many times to step even towards a goal much less reach it. Years and years, money and more money, tears and more were spent trying to find “the thing” that would work. Then, finally, I decided it was worth it to GO there. To be able to do things I couldn’t before. To do the work. And I’m so glad I did. I’m starting a small accountability thread soon, would love to have some folks who are ready to do the work to join me! I have a limited number of spots for the rest of the month to start soon! Fill out the Jotform in the comments/bio! #dtw #gotheretogetthere #bewilling #healthyjourney
Choosing to love myself and all my flaws is what is bringing out the confidence deep within myself. I refuse to let this world tell me I’m not good enough, I’m not skinny enough, I’m not beautiful enough. 💛
- Embrace the fluctuations in your fitness performance and redefine your best! Now when you place expectations on yourself, you tend to overestimate what you have to give. Especially when it comes to fat loss. You’ll sit down, say you want X in Y weeks. And then just list everything you need to get that result as fast as possible. 10k steps a day. A 1000-calorie daily deficit. In the gym 4 times a week for 60 minutes a pop. You think you need to give EVERYTHING, on EVERYDAY. Guess what. You’ll crash and burn within two weeks. Change your definition of success. Instead of success being doing EVERYTHING. Make it by doing your best. One week your best might be hitting 10k steps, a harsh calorie deficit and four 1-hour long workouts. One week it might be brushing your teeth twice a day, getting 5000 steps in and showing up to your spin class 10 minutes late. If you can go to bed and say to yourself, I did the best I could given the circumstances. Then be happy with the results you get, be that 2lbs lost or maintaining your weight.
Subway after church today, I got the turkey & ham on the new lavash wrap & only ate half. It was so good!!! #healthy #healthyfood #healthychoices #healthyjourney #healthiswealth #consistencyiskey #healthyhabits #healthylife #healthylifestyle #emotionaleatingdisorder #bingeeatingrecovery #lowcarb #highprotein #balanceddiet #healthyfood #lowcalorie #highprotein
#lunch - pub lunch while out in York. We shared 5 little plates between the 3 of us #tea - takeaway Chinese, Singapore vermicelli 😋🤤 #tryinghard #healthyjourney #slimmingjourney #slimming #healthyfood #lovefood #food #foodjournal #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #slimmingsupport #food photography #foodlover #weightlossinspo #healthy eating #healthyliving #healthylifestyle #healthychanges
🔥 Due to personal reasons, I will be shining Brightly and Unapologetically for the foreseeable future… . . What a prep was that… 🚀 Competing, not competing 🚀 Ups and downs 🚀 Push harder, don’t push, there is no reason 🚀 Fight the demons, calm down 🚀 Run, slow down. 🚀 Climb the stairs, take the lift…. . Life is full of unexpected events but no matter what, life goes on. . When you get rid of negativity and surround yourself with like minded people… life is better! . @fit_by_melanie @ifbbprobulgaria @ahmed.aykut @protan_europe @npcnewsonlineofficialpage . . . #npcbikini #npcbikinicompetitor #ifbbproleague #healthyjourney #londongirl #londondiaries #bulgariatourism #londonwellness #wellnessfitness #wellnesstips #dedication #lifestory
Nougat pudding med hallon & vit choklad 🍫 Kombon blev otrolig! Perfekt dessert eller mellis - snabbt & enkelt fixat och såklart väldigt gott! 35g @tyngre kasein nougatpralin 1,5dl vatten 40g grekisk yoghurt 1tsk @esncom flavin’tasty hallon cheesecake 25g sockerfri vit choklad @protein.se se 0,5tsk kokosolja Lite flingsalt 👉🏻 vispa ihop kaseinet med vatten och ställ in i kylen ca 20min 👉🏻 blanda yoghurten med flavin’tasty och toppa puddingen 👉🏻 smält den vita chokladen med kokosoljan i micron 👉🏻 toppa puddingen 👉🏻 ställ in i kylen tills chokladen har stelnat 👉🏻 toppa med flingsalt 💗 har man inte flavin’tasty hemma så blanda med lite sötning & hallon 💗 flavin’tasty är ett sötnings medel / smaksättning som jag köpt från ESN & är väldigt gott att blanda ihop med yoghurt 💗 nästa gång kommer jag testa att mosa ett lager med hallon också Macros Kcal: 290 Protein: 31 Kolhydrater: 17 Fett: 11 #mellanmål #sugarfree #sockerfritt #snack #snacktime #foodstagram #foodie #foodlover #kostschema #kalorismart #kalorismålt #ätsmart #healthyjourney #healthyeating #healthyrecipe #nyttigmat #wellness #wellnessjourney #proteinpacked #proteinbreakfast #receptkreatör #proteinfood #matkreatör #foodblogger #highprotein
Things I've done in MY fitness journey to heal 🫶 ✨Stopped counting caloties: recently everytime I try this, I end up on a binge and restrict cycle and then make myalef feel worse for doing it. I now listen to my body needs focus on getting protein with every meal and follow hunger ques! ✨Stopped using the scale : I was punishing myself by looking for a pound down or up and it was dictating how I saw my body day-to-day : I've cometely stopped using it and just go by how clothes feel and my confidence! ✨Still go to the gym 5 times a week: this is my time to relax, get out of the house and be proud of the work I'm putting in, I have a plan and not going in blindly so I'm on track! ✨I've bought the bigger size:I was spiralling into self hatred by trying on clothes that were too tight or just didn't fit, I'd hate how I looked because I WAS WEARING CLOSTHES THAT DON'T FIT! it's funny what happens when you buy your actual size. It looks better and you feel better! . . . . . #newpost #exercise #fitness #health #training #session #fitnessjourney #healthyfood #fitnesstips #wellness #mindandbody #healthyjourney #mindovereverything #nocountingcals #healingjourney
Looking for fast-acting focus, calm, and clarity in the convenience of a gummy? Try Full Spectrum Neuro Water Soluble CBD Gummies. This cutting-edge hemp supplement has fast systematic absorption so you can feel the effects in minutes. Try Keri’s favorite product! Stop by one of our Wellness Center Stores and speak with one of our Wellness Experts 109 Main St, Hackensack, NJ 908-504-0603 Monday-Saturday 10am-7pm Sundays Closed 442 Rochelle Ave, Rochelle Park, NJ 201-267-6854 Monday-Saturday 10am-7pm Sundays 10am-3pm #gummies #topicalcream #hemp #petlover #hempday #hackensack #rochellepark #bergencounty #topical #cream #watersolube #fastacting #natural #plantbased #healthyjourney #neuro #painrelief #bestofbergen
Looking for fast-acting focus, calm, and clarity in the convenience of a gummy? Try Full Spectrum Neuro Water Soluble CBD Gummies. This cutting-edge hemp supplement has fast systematic absorption so you can feel the effects in minutes. Try Keri’s favorite product! Stop by one of our Wellness Center Stores and speak with one of our Wellness Experts 109 Main St, Hackensack, NJ 908-504-0603 Monday-Saturday 10am-7pm Sundays Closed 442 Rochelle Ave, Rochelle Park, NJ 201-267-6854 Monday-Saturday 10am-7pm Sundays 10am-3pm #gummies #topicalcream #hemp #petlover #hempday #hackensack #rochellepark #bergencounty #topical #cream #watersolube #fastacting #natural #plantbased #healthyjourney #neuro #painrelief #bestofbergen
Do you think about the non-scale sacrifices that you are making by staying in your current situation? The way Jennifer explains this hits home: “I had to triple check the mirror… Who is that girl? 94 pounds down! There have been some sacrifices to a healthy life. BUT, let’s think of all the sacrifices I made when I was the girl on the left. - I never got to borrow my friends clothes. - My stomach and booty were huge. - My feet wouldn’t fit into normal shoes because they were too wide. - My knees always ached. - I never got to shop in the boutique stores my friends were shopping in. - Walking one mile was tough. - I would wear jeans in 110 degree heat not to show my legs. - I was always HOT! - I needed naps constantly. - I never wanted to be in pictures with my girls. - FRICTION EVERYWHERE!!! The Non Scale Victories to a healthy life have been more than I could have ever imagined. The best one… the confidence I feel in myself. I have released so many of the insecurities that were ‘weighing’ me down on the inside. You can do this too. This isn’t a it works for Jen House only program. This program works 100% of the time for 100% of people when they follow it 100%!” #transformation #onehealthyhabitatatime #healthylifestyle #healthyjourney
The mind has an effect over the functioning of the body. When one encounters a lion in the open, chemicals are released through commands in the mind, that get the heart beating fast and the legs running🦵🏼. Being mindful helps calm the body and allows for a conducive environment🌱 for conception. Swipe to see 8 tips to cope with stress and infertility. Link in Bio ⬆️ #hsfc #harleystr #fertilityoptions #fertilitymatters #healthyjourney #fertility #fertilityawarness #infertilitysupport #fertilityhealthcare #managingstress #socialsupport #mentalhealth
SundayMorning
GymPigeon
Hablemos de mi: Soy una mujer de 45 años que tras luchar toda la vida contra su peso encontró una alimentación saludable que me ayudó a solucionar mis problemas con el peso,con la presión constante de querer verme bien y que además aprendí a poner en práctica mecanismos que me mantengan centrada y sin distracciones del camino que yo escogí,tras una pérdida de casi 40 kilos cambiando mis hábitos y mi mente decidí estudiar e investigar para ayudar a otras personas que estén en la situación en la que yo me encontraba Y de la que iré hablando a lo largo de mis post "hablemos de". Esta página nace con la intención De ayudar a personas que lo necesiten a elegir un camino que aunque a veces sea cuesta arriba será un camino más fácil con información fácil,llevadera y desde la cercanía y la experiencia vivida.Acompañame en este bonito proyecto y ojalá un día me digas que te he ayudado a cambiar tu vida,nos vemos en el próximo "hablemos de". Gracias por leerme #lowcarbdiet #lowcarb #healthyjourney #lomasimportanteerestu #lowcarbchange
Empower Yourself and Thrive! ⚡️ Focus on your growth, compete with your past self, and challenge yourself to be better every day. Are you ready to reclaim yourself? ⭐️ My Nutrition Reclaim Challenge starts tomorrow, and it’s not too late to join! If you 👇🏻 - Lack Motivation - Let “Being busy” derail your goals - Get bored with your nutrition - Want to feel your best self - Nourish your body - Enjoy your health journey Then this challenge is for you! Get ready for Brand New Meals, Motivation, Group Coaching, Challenge Bible, Epic Nutrition plan, and more ‼️ Secure your spot by commenting “CHALLENGE” below! If you can’t start tomorrow, no worries – you’ll still have access to everything for two months after signing up 🤩 Isn’t it time you invested in yourself? Let’s reclaim your health journey together! 💪✨ #NutritionReclaim #ChallengeYourself #SelfEmpowerment #HealthyJourney #reclaimyourhealth
Every day, all day. We each have the choice to be better, or be worse. Everyday is another opportunity to be better than you were yesterday. To make the choices that will help you and your future, to do the things that you don’t want to do, but that you know you should do because they’re what’s good for you. Life is hard- but we have the option of which kind of hard we’re willing to live. 💪🏼 #workout #healthyjourney #healthylifestyle #fitnessjourney #fitness #discipline #lifestyle #lifestylecoach
“Join me on my #HealthyJourney for just Rs. 29! Let’s kickstart our weight loss goals together. Follow my daily routine and diet plan, and let’s share our progress with #HealthUpdates and #WellnessTips. Together, we’ve got this!”
“Join me on my #HealthyJourney for just Rs. 29! Let’s kickstart our weight loss goals together. Follow my daily routine and diet plan, and let’s share our progress with #HealthUpdates and #WellnessTips. Together, we’ve got this!”
As a health coach, I've seen firsthand the challenges many face when adopting healthier habits. Even I struggle with it at times. We are busy, easily distracted humans! The key to lasting change isn't just knowing what to do but making the process enjoyable and engaging. That's where gamification comes in – it's a powerful tool that can transform mundane tasks into exciting challenges. 1. Set Clear, Achievable Goals: Like in a game, setting clear objectives is crucial. Start small to avoid the feeling of being overwhelmed. For instance, if your goal is to increase physical activity, begin with a daily 10-minute walk rather than an hour-long workout. 2. Track Progress Visually: Humans are visual creatures. Use apps or a simple chart to track your progress. Seeing a visual representation of your achievements can be incredibly motivating. Think of it like leveling up in a video game. 3. Reward Yourself: Players earn rewards for completing tasks in games. Apply this to habit formation. For example, after a week of meeting your water intake goal, treat yourself to a movie night or a small gift. This creates positive associations with your new habits. 4. Create Challenges with Friends or Family: Competition can be a strong motivator. Challenge friends or family members to a 'step count contest' or a 'healthy recipe cook-off.' It's a great way to stay accountable and make the process fun. 5. Use Technology Wisely: There are numerous apps designed to gamify health habits. From fitness trackers to meditation apps, these tools use points, levels, and badges to keep you engaged and motivated. Don't get sidetracked in the scroll hole! 6. Reflect and Adjust: Regularly reflect on your progress. If you find a specific approach isn't working, feel free to tweak the rules. Just like games have different levels and obstacles, your journey towards a healthier lifestyle will have unique twists and turns. #makeitagame #challengeyourself #beaccountable #healthyhabits #healthyjourney #acheiveagoals #behaviorchange #makeitfun
👣 One Step at a Time, You'll Get There! 👣 Hey, Champions of Change! 🌟 Remember, every journey begins with a single step. It's not about how fast you go, but the courage to keep moving forward, one step at a time. 💪 Whether you're chasing your dreams, overcoming obstacles, or simply striving to be the best version of yourself, trust in the power of progress. 🚀 Embrace the journey, celebrate each small victory, and before you know it, you'll be standing tall at the summit of your success! 🏔️ Keep stepping, keep believing, and remember: greatness is within reach. 💫 #OneStepAtATime #KeepMovingForward #YouGotThis 🌈✨
Gah 😖 I gained 2lbs this week. Yesterday was my last day of taking antibiotics. 10 days of having to eat food while taking antibiotics every 6 hours. When I was used to only eating in an 8 hour window (only eating from noon to 8pm). The antibiotics knocked me down. I came close to getting 10,000 steps a day. I was full and bloated as well. Felt nauseous eating breakfast. This a test for me to bounce back!! I picked up my groceries yesterday after work. So I can meal prep. I also seen my doctor on Thursday. He was pleased to see that my weight was going down at a good pace. But! He also asked me if I had met with my trainer yet 😬 He said that it would be good for me to get back into a workout routine. He is right! I want to be strong physically and mentally 💪🏽 I picked this meme because I must go back into the gym lol 😝 #weightlossjourney #healthyjourney #aworkinprogress #wellnessjourney #gymmemes
Unlocking the power of Lipotropic Mino shots: Say goodbye to liver fat, hello to fat-burning energy! 💪✨ Enhance metabolism, prevent fat buildup, and boost weight loss results by combining with a low-carb diet and exercise. Discover the secret to shedding pounds and feeling amazing! Lipo-Mino shots offer a range of benefits for those looking to support their weight loss and overall wellness journey Here are some key benefits of Lipo-Mino shots: Fat Metabolism Support: The lipotropic compounds in Lipo-Mino shots help promote the breakdown and removal of fat from the liver, aiding in weight management and liver health. Energy Boost: By enhancing fat metabolism, these shots can also provide a natural energy boost, helping you feel more alert and active throughout the day. Muscle Preservation: Amino acids like L-carnitine in Lipo-Mino shots can assist in preserving lean muscle mass during weight loss, ensuring that your body primarily targets fat for energy. Appetite Regulation: Some individuals may experience improved appetite regulation, leading to better portion control and reduced cravings. Overall Wellness: The combination of nutrients in Lipo-Mino shots supports overall wellness by promoting a healthy metabolism, energy production, and liver function. It's important to note that while Lipo-Mino shots can be a helpful addition to a weight loss plan, they are most effective when combined with a balanced diet and regular exercise. DM us to book your appointment or for more information. 💉 ❤️ #LipoMinoMagic #Health #Wellness #SoCalBeautyMedSpa #LipoMino #Vitmaininjection #HealthyJourney #WeightLossGoals
Breakfast! *1/2 wheat English muffin with avocado and shaved egg *1 orange 🍊 *3 egg whites with cheese and green onions #KetoBreakfast #Ketosis #Lowcarb #EatHealthy #EatEggs #SoGood #Eating #Breakfast #BreakfastVibes #EatBreakfast #WeightLoss #HighProtein #SoGood #Cook #Cooking #Avocado #AvocadoIsLife #NoExcuses #Foodie #FoodPrep #FoodPorn #FreshFood #Organic #Fresh #Keto #Lowcarb #Cook #EggsAllDay #SaturdayVibes #SlimSaturday #WakeUpHealthy #HealthyJourney
Everyday is leg day🦵🏽 #saturdaymorning #workoutmotivation #gym #legday #armday #healthyjourney #moveyourbody
I waited so long to be happy 😃 I thought I would never be. However, when I started to allow myself the freedom of feeling happy 😃 and everything changed 🫶 My tea tasted sweeter 🥰 My days felt easier 😊 My schedule didn’t feel as stressful 😮💨 And I started to attract more enjoyable experiences as well as more positive people into my life 👯👯👯👯 It’s the best 🎉 As I raised my vibration - everything around me did too ✨ How does it get any better than that? 🤩 Let this be your reminder that sometimes, happiness is a choice 🙌 and the more you choose it — the more it shows up for you 💝 Isn’t life miraculous 😍 Here’s to greater happiness and more success than ever before 🥳 That smile looks good on you 🙂
✨22 LBs gone with our Semaglutide weight loss program✨ Summer fine in no time 🎉 What are you waiting for? Appointments available for your free consultation today. The weight loss programs include weight loss medication, supplies, meal plan/ nutritional counseling, and accountability check ins by a board certified nurse practitioner. #semaglutide #weightloss #healthyjourney #tirzepatide #mounjaro #glp
🌟 Welcome to the vibrant world of Holistic by Jendaya! 🌿✨ Here, we’re all about blending the best of nature with the art of wellness. Dive into our range of organic weight loss products, carefully curated to support your journey towards a healthier, happier you. Join us as we embrace the transformative power of natural ingredients and embark on a holistic journey together. 💚 Let’s cultivate a lifestyle that nourishes both body and soul! #HolisticLiving #OrganicWellness #EmbraceNature #HealthyJourney 🌱🌟
🌟 Welcome to the vibrant world of Holistic by Jendaya! 🌿✨ Here, we’re all about blending the best of nature with the art of wellness. Dive into our range of organic weight loss products, carefully curated to support your journey towards a healthier, happier you. Join us as we embrace the transformative power of natural ingredients and embark on a holistic journey together. 💚 Let’s cultivate a lifestyle that nourishes both body and soul! #HolisticLiving #OrganicWellness #EmbraceNature #HealthyJourney 🌱🌟
Do it right ⤵️ Today is National Prescription Drug Take Back Day and clearing out your medicine cabinet is not just good for spring cleaning. 🧹 It’s your chance to safely dispose of expired or unused medications. Doing so helps: 👶 Prevent accidental ingestion by children or pets 💊 Reduce the risk of misuse or addiction 💧 Keep harmful substances out of our water supply Find a drop-off location near you at 👉 DEA.gov. Let's work together to protect our families and communities! ♻️ #healthmatters #botox #betterhealth #healthyjourney #botoxfacial #healthwellness #medicalcare #healthcareprovider #healthcheckup #familywellness
Amazing Transformation : 20kgs in 9 months!! ~ It's not a diet, it's a LIFESTYLE CHANGE ~ Follow Me 👈 Dm Or WhatsApp me for more information!! * Results may vary from person to person * [ Fitness coach, Easy Weight loss, creator, Instagram, fitness goals, transformation journey, stay tuned ] #joinnow #transformation #healthyjourney #likesharecomment #easyweightloss #fitnesscoach #recent4recent #viralvideos #creator #fitnessjourney #showsomelove #thankyougod #goviral #feelitreelit #motivationalworkshop #likeforfollowback
#lunch - chicken curry with cauliflower rice 😋🤤 #tryinghard #healthyjourney #slimmingjourney #slimming #healthyfood #lovefood #food #foodjournal #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #slimmingsupport #food photography #foodlover #weightlossinspo #healthy eating #healthyliving #healthylifestyle #healthychanges
Looking all sorts of a mess this morning, but still logging in the miles, while walking the dogs. #rain #healthylifestyle #healthyjourney
Looking all sorts of a mess this morning, but still logging in the miles, while walking the dogs. #rain #healthylifestyle #healthyjourney
No matter if I'm home in Atlanta or at home in DC, I'M GOING TO JUICE. #juicing #lifestyle #healthyjourney #eattolive
Let’s do this, let’s get it done!! GOT.TO.DO.IT! HAVE.TO.DO.IT! #secondchallengedone #RoadAhead #healthyjourney #fitness #healthiswealth
Yes, Bernie yes! Sometimes we may just have to borrow someone else’s faith and take that leap. It may be the little nudge we need to put ourselves first! 💛 I love the words that he shares below 👇 👇 “Today I went on a long walk and was thinking about these past few years. I’m forever thankful for the decision I made to take a risk. Thinking that this wouldn’t work for me, I still said yes! I dared to try. What would happen if you gave it 30 days? Not a year commitment! Just 30 days. Let’s see what could happen. You don’t believe? Borrow my faith. I believe in this program because I’m a testimony of it.” #onehealthyhabitatatime #leapoffaith #thankful #hope #change #healthyhabits #healthyjourney
#weighday - gutted. My weight seems to be going in the wrong direction lately 😭 but not gonna let it stop me!! #tryinghard #healthyjourney #slimmingjourney #slimming #healthyfood #lovefood #food #foodjournal #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #slimmingsupport #food photography #foodlover #weightlossinspo #healthy eating #healthyliving #healthylifestyle #healthychanges
Pizza Night! 🍕 You can absolutely still enjoy the foods you love while on the WW program. I’ve lost 100 pounds with the WW program and am maintaining at my goal weight, and you’d better believe I enjoy pizza! I love pizza and have it regularly. These delicious Weight Watchers pizza recipes are perfect for MyWW members who love pizza but don’t want to spend all their day’s points on just one or two slices. We start with our super-easy, no-yeast two ingredient dough and use it for crust, then we give you a wide variety of topping options so you can create a pizza you love for just 3-4 points per slice. Go to https://theholymess.com/weight-watchers-pizza-recipes/ or simply Google "holy mess pizza" and it will come right up. #weightwatchers #ww #wwmom #wwarmy #wwpersonalpoints #healthyjourney #wwjourney #weightlosstips #weightlosssupport #weightlossprogress #majorweightloss #100poundslost #100poundsdown #christianfitness #christianblogger #christianhealth #christianhealthandwellness #christianhealthcoach #christianweightloss
Chicken protein bowls: air fried chicken breast, brown rice, black beans, reduced fat cheese & light sour cream. Yall this was 💣 #healthy #healthyfood #healthychoices #healthyjourney #healthiswealth #consistencyiskey #healthyhabits #healthylife #healthylifestyle #emotionaleatingdisorder #bingeeatingrecovery #lowcarb #highprotein #balanceddiet #healthyfood #lowcalorie #highprotein #consistency #consistencyiskey
🌟 Unlocking the Secrets of Medical Weight Loss: Semaglutide vs. Tirzepatide 🌟 In the battle against obesity, two extraordinary medications have emerged as potent tools: Semaglutide and Tirzepatide. But what makes them stand out from the crowd? 🔍 Semaglutide: Renowned for its remarkable weight loss outcomes, Semaglutide functions as a GLP-1 receptor agonist, adept at managing appetite, blood sugar levels, and body weight. Administered once weekly, it boasts significant efficacy demonstrated through rigorous clinical trials. 💡 Tirzepatide: Contrastingly, Tirzepatide operates as a dual GIP and GLP-1 receptor agonist, employing a multifaceted approach to weight control by targeting various pathways governing appetite and metabolism. Encouraging findings from clinical studies underscore its potential for substantial weight loss. Both medications represent formidable weapons against obesity, yet the optimal choice hinges on individual health requirements and objectives. Our seasoned team @nubowellness stands ready to illuminate the distinctions between these options, empowering you to make a well-informed decision that propels your journey towards holistic wellness. Let's delve into the transformative potential of these two allies together! 💪 #medicalweightloss #nutritioncounseling #healthytransformation #healthyweightloss #sustainableweightloss #loseweight #healthy #nutrition #wellness #medicalweightlossprogram #nutritionalcounseling #dietician #nutritionist #weightloss #howtoloseweight #healthyjourney #tirzepatide #semaglutide #weightlossmedications #medicalweightlossmedicine #weightlossgoals #fortlauderdaleweightloss #davieweightloss
🌟 Exploring the Power of Two: Semaglutide vs. Tirzepatide 🌟 In the realm of medical weight loss, two remarkable medications have been making waves: Semaglutide and Tirzepatide. But what sets them apart? 🔍 Semaglutide: Known for its impressive weight loss results, Semaglutide is a GLP-1 receptor agonist that helps control appetite, blood sugar, and body weight. It's administered once weekly and has shown significant effectiveness in clinical trials. 💡 Tirzepatide: On the other hand, Tirzepatide is a dual GIP and GLP-1 receptor agonist. It offers a unique approach to weight management by targeting multiple pathways that control appetite and metabolism. Clinical studies suggest promising results in terms of weight loss. Both medications are potential game-changers, but the right choice depends on your specific health needs and goals. Our expert team @ad_aesthetics can guide you through the differences and help you make an informed decision that best supports your journey to wellness. Let's explore the power of these two options together! 💪 #medicalweightloss #nutritioncounseling #healthytransformation #healthyweightloss #sustainableweightloss #loseweight #healthy #nutrition #wellness #medicalweightlossprogram #nutritionalcounseling #dietician #nutritionist #weightloss #howtoloseweight #healthyjourney #tirzepatide #semaglutide #weightlossmedications #medicalweightlossmedicine #weightlossgoals #fortlauderdaleweightloss #davieweightloss
Cheat day? Life is about balance and treating yourself it's always good when you work hard for your goals! However, keep in mind that the treats are just once in a while and not something you should do often. You are what you eat!. Worst Foods to Eat for Your Health - Foods with added sugar. Examples: Cookies, cake, ice cream, candy, sugary breakfast cereals, flavoured yogurt. - Foods with added salt. Examples: Chips, pretzels, breads, crackers, canned soup, processed snack foods. - Refined carbohydrates. - Processed meats. . . . (03) 5331 7040 📍 876 Humffray St S, Mount Pleasant, VIC 3350 🌐 Victoryfitnessevolution.com.au ~ #Victoryfitnessevolution #ballarat #VFE #training #trainhard #healthylifestyle #healthyjourney #weightloss #weightlossjourney #funtime #box4run #novasboxing #ballarat #boxingnight #cometrainwithus #boxing #boxingtraining
One thing I love about the way my mindset has changed over the past couple of years since I joined Juiceplus, it has improved my health for not just me but my family too, plus I love to cook so much more now and create healthy bakes for us. It really changed my views on food and I adore how it has boosted my general outlook on my life. I wouldn’t be the exercise obsessed, positive, crazy geeky mum and wife that I am today if it weren’t for finding out about my fave plant based capsules and shakes. I can’t thank them enough for being the catalyst 🥰 . . . . #healthyjourney #foodismedicine #mindsetiseverything #motivation
People like Kristin and her story are why I health coach! Yes she’s lost 100lbs in less than a year, but it has truly changed her life from the inside out! -Energy ✅ -Restful sleep ✅ -Easy plan to follow ✅ -Healthy from the inside, out ✅ Helping others get healthy and happy is so fun!! If I can help you or you’re interested in helping others, reach out and let’s chat! ❤️😊 #healthyjourney #healthylifestyle #healthcoach #helpingothers #healthyandhappy #igers #daily #instagood #instadaily
Friday catch up ✨ This week I have been practicing meditation because I had such a low week last week 🥺 my lil life hack is to start my day with intention and be deliberate in setting myself up for a good day, and thankfully it's working🤍 I've done two PBs in the gym but am already getting bored of my routine, I will try to get a few more weeks out of it then switch it up for some variation 🏋️ I am getting more certain by the week that I went back to calorie counting prematurely. Im two weeks off a year in recovery 😍 I don't know if I even will reach for my fitness pal again but for now I'm in tune enough with my body to know what she needs! I think I've spotted my dream wedding dress 🙈 and it scares the shit out of me because I don't know if I'm ready for it but I'm really putting in the work for it - mentally and physically🫶 . . . . #newpost #exercise #fitness #health #training #session #fridayrecap #fridayfeeling #meditation #wellness #mindandbody #healthyjourney #mindovereverything #mindfullness #wellness #EDRecovery #eatingdisorderrecovery #workout
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#tea - mayflower chicken curry and cauliflower rice 😋🤤 #tryinghard #healthyjourney #slimmingjourney #slimming #healthyfood #lovefood #food #foodjournal #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #slimmingsupport #food photography #foodlover #weightlossinspo #healthy eating #healthyliving #healthylifestyle #healthychanges
Weigh in day….not too good of a week since I have been sick. Any pound lost counts 🙌 SW: 238.6 CW: 235.4 (-3.2) Goal 1: 230 Goal 2: 220 Goal 3: 210 Goal 4: 200 #weighin #healthy #healthyfood #healthylifestyle #healthyliving #healthyjourney #weightloss #weightlossstory #weightlossjourney #healthyme
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I did not wake up like this. I changed my lifestyle for this. I changed my eating habits for this. I cried for this. I prayed for this. I said YES for ONE more thing. I put in work for this. I wake up for this. I contend every dang day for this. I am a continued work in progress. #facetofacefriday #growthmindset #change #hope #onehealthyhabitatatime #grateful #healthylifestyle #healthyjourney
PLYOMETRICS 🤸🏻♀️ What are plyometrics? Exercises that are explosive and focus on muscles exerting maximal force in short time intervals. Important for agility, coordination and muscular strength expression! 💥💪🏻 What are plyometrics good for? Benefits can span across all types of sports and movements. Main inclusions are movements and activities relating to increasing power, velocity, peak force and acceleration 🏃🏻♀️ How to include plyometrics into your training Most well-rounded programs should include some variation of explosive movements or plyometric-type exercises, especially in sports or activities that involve running, jumping or quick acceleration Exercises such as box jumps, split squat jumps and wall ball throws are a few examples of exercises to include. These can either be implemented with light/body weight with higher reps to additionally improve muscular endurance, or, adding higher weights and reduced reps with extreme focus on maximal explosiveness to prioritise strength expression. (Davies et al. 2015. Int J Sports Phys Ther.) • • • • • • • • • • • #fitnessevent #hybridtraining #league #newrunner #runforthekids #beginnerrunner #girlswhorun #slowpacedrunclub #funrun #5kmrun #fitnesscoach #runningworkout #runningcoach #melbournerunclub #learntorun #womensworkouts #running #physique #runningreels #healthyjourney #runningjourney #weightlifting #bodyrecomp #personaltrainer #plyometrics #weightloss #weightlossrecipes
Extremely insecure to post this but learning to be in love with the process. My first on a #healthyjourney post, one of many and I still cannot believe pic left was just 4 months ago. I definitely loved myself always but it was time to let my body feel loved too. I always knew I was a heavy girl but I lowkey am not proud of the left pic now. Eating better, being consistent with working out and having self discipline is the key. Big shout out to the trainer I got when I began till it got mad expensive haha was only taking serious inquiries and I appreciate you taking a chance on me. Excited to see where this #fitnessjourney takes me. Now learning to grow gains while I keep losing weight. Let’s keep going 🥹 #cutelittlebutt #icheckedthelostandfound #protien #healthyeating #goodeatinghabits #fit #healthylifestyle #health #healthjourney #healthyjourney #getfit #fitness #fitnessmotivation #weightloss #journey #gym #gymlife #gymgirl #consistency #consistencyiskey #mirrors #streetart #selflove #slefcare
Dec 2023>>Apr 2024 I am so blown away by how quickly my body changes! I buy clothes and don’t even get a chance to wear them before they’re too big! I had this skirt in the wardrobe luckily, although sadly I can’t wear it anymore 😭😂 - - - #weightloss #weightlossjourney #beforeandafter #nonscalevictories #gym #gymlife #healthyjourney #loveyourbody #loveyourself
Welcome to the fam Mason! First workout from many more... You are definitely choosing the best path in your life. Fitness is staying for good. . . (03) 5331 7040 📍 876 Humffray St S, Mount Pleasant, VIC 3350 🌐 Victoryfitnessevolution.com.au ~ #Victoryfitnessevolution #ballarat #VFE #training #trainhard #healthylifestyle #healthyjourney #weightloss #weightlossjourney #funtime #box4run #novasboxing #ballarat #boxingnight #cometrainwithus #boxing #boxingtraining
A fast, easy and delish dinner! 🍳🧀 Pan fried some eggs and halloumi, sautéed some onion, peppers and spinach. Topped with salt and pepper and DONE! It doesn’t have to be complicated, to work! You also don’t have to be a chef to eat well. It was a last minute meal, but it’s one I’ll defintiely make again for dinner! #livyloser #livylosers #weightlossbygina #thelivymethod #ginalivy #healthymeals #healthydinner @livylosers @ginalivy #weightloss #healthyliving #healthyjourney
Whenever I'm home, I have to get my fix of carrot and ginger juice from eggspectation. ATL, we need one. #cleaneating #breakingmyfast #healthyjourney
When will your transformation happen? #beyondyourcomfortzone #movingforward #healthyjourney #nutritionists #nourishyourself #nourishedlife #starttoday #healthtransformation