Stop wasting time worrying about how long it's gonna take. Just take the first step & then keep putting one foot in front of the other, day after day. Trust me, once you start experiencing how good it feels to be on the lifelong journey of improving your health, time is irrelevant!✌️ * * * * * * * #macros #macrocoach #macrocounting #nutritioncoach #iifym #healthy #nutrition #fitfam #fatloss #diet #habits #sleep #staythecourse #juststart #nsv #exercise #routine #success #knowyourself #noexcuses #womenover40 #womenover50 #pivot #perimenopausefitness #keepgoing #believeinyourself #mentalhealth #patience #jenarnoldnutritioncoaching #fitover40
What I Eat In A Day on a caloric deficit as someone that doesn’t want to feel like I am in a deficit I know not everyone as a fan of what I eat in a day posts, but personally as someone that was victimized by the clean eating movement, what I eat in a day posts/reels & macro tracking was helped me develop a positive relationship with food & develop more freedom in my food choices. Once I no longer was depriving myself of my favorite foods, I didn’t feel the need to binge on “cheat days” & it was much easier for me to reach & maintain my fitness goals. Did I eat enough veggies today? Nope. Wasn’t perfect but I hit my macros. No crazy expensive foods or handful of supplements just realistic what I eat on a day. #whatieatinaday #macrocounting #macrotracking #fatloss #fitnessjourney
Cinco fatos menos conhecidos sobre borboletas que talvez você não sabia? 🦋 1. Borboletas têm uma excelente visão, seus olhos são formados por milhares de olhos pequenos, dando-lhes super visão. 2. Elas sentem o gosto pelos pés. Sensores localizados nas suas patas podem informar o sabor das flores, informam também se o local é apropriado para por seus ovos. 3. Quando se alimentam o pólen do néctar das flores fica preso às asas da borboleta que, agitada enquanto voa, espalha esse mesmo pólen sobre os lugares onde passa. 4. Borboletas e mariposas pertencem à mesma Ordem Lepidoptera, elas compõem a segunda maior diversidade de insetos do planeta. 5. O ciclo de vida das borboletas duram por volta de 2 meses sendo de 2-4 semanas na fase adulta. Foto por @thewanderinglider SIGA/@planetadospredadores . . . . #borboleta #macro #macro_vision #macrophoto #macromood #macrofotografia #macro_captures #macrophotography #macro_brilliance #macro_perfection #macroworld #macroclique #macros #macro_kings #macrocounting #macronature #macroshots #macroandflora #macroflowers_kingdom #macrons #macro_addiction #macro_turkey #macroflowers #macro_globe #macro_mania_ #macrofoto #macrowildlife #macroanimal #macronaturelove #wildlife
Sucking the melow of live @ramón salvarierra 📸 Nikon d5500 🔎 Oshiro 60mm ultra macro lens Flash 📸 yongnuo YN560IV ◻ Difusor@angler 1 single pulse shot 🌄 Live animals in their natural habitat 📍 CARRIZAL Miranda Venezuela 🇻🇪 #macrocounting #macroinsect #macroworld_tr #macro_royals #macro_highlight #BBCEarth #naturephotography #insects #macromagic #eyes #reflejos #abril #primavera #bichos #bugs #bugsworld
Happy Monday! Reminders to talk kindly to yourself and know your self worth. Save to your phone to see daily or send to a friend who needs to reminder.
Add some sweetness to your Monday morning with The Gym Kitchen High Protein Banoffee Pie Yogurt..🍌🤤
#nature #macriphotography #macrophotographylover #macrophotographyforus #macrophotographyworld #macrophotographylovers #macrophotographyphone #macrophotography #macrophoto #macroworld #MacroClique #macroshot #macrolens #macrogardener #macronature #macrofriendly #macrolove #macrooftheday #macrocounting #macrolovers #macronutrients #macromood #macrolife #macro_highlight #smallworld_uc #igbest_macros #macro_vision #MacroClique #macro_spotlight # מאקרוטבע #macroisrael📷
#nature #macriphotography #macrophotographylover #macrophotographyforus #macrophotographyworld #macrophotographylovers #macrophotographyphone #macrophotography #macrophoto #macroworld #MacroClique #macroshot #macrolens #macrogardener #macronature #macrofriendly #macrolove #macrooftheday #macrocounting #macrolovers #macronutrients #macromood #macrolife #macro_highlight #smallworld_uc #igbest_macros #macro_vision #MacroClique #macro_spotlight # מאקרוטבע #macroisrael📷
'Vakti geldiğinde yerini terk edebilmeli insan. Bir yol gidilmez olduğunda yollar değiştirilmeli. Bir insan sizin için artık aşılmaz duvar olduysa, size engel duvarlar değil, yaslanılacak bir duvar bulmalı. Bu misafirhanede yeterince yük var. İnsan insana yük olmamalı... #_whitebirds_ #photography #photooftheday #naturephotography #macro #macrophotography #flowers #flowerstagram #flower #maccosmetics #macrophoto #macro_brilliance #macrocounting #macro_perfection #macro_vision #macros #newpost #nature #şiirsokakta #şiir #şiirheryerde #edebiyat #slviaplath #photooftheday
I can't go to Germany I... I got homework(Also don't tell aunt May about this) 🕷 #spidersofinstagram #spidersweb #spiderphotography #spidersofindia #spidersoftheworld #spider #insectworld #insectos #natgeoyourshot #betterphotographymagazine #natgeo #sonybbcearth #nikonphoto #nikon #insect_perfection #insectphoto #indianmacro #macro_brilliance #macroinsect #macrocounting #macroinsects #macromood #macro_captures_ #macro_captures
Chicken Pesto Bake #mealprep by @stayfitmom_krista 390 cals 41.4p / 25.9c / 15.2f Ingredients per bowl: 2 tablespoons basmati rice 5 ounces boneless skinless chicken breast 1 tablespoon pesto (I used Classico brand) 1 tablespoon plain non fat Greek yogurt 1/4 cup chicken broth Salt & pepper 2 ounces cherry tomatoes 1/4 cup mozzarella cheese Bake @ 350 for 30 minutes, or until chicken & rice are cooked. #macrofriendlyrecipes #macrofriendlymealprep #highproteinmeals #trackingmacros #macrocounting
We only got you back for just a little while ❤️ We ate good food, we laughed (and fought 😂), we created memories and just enjoyed the moments together. Now that we had our time together it’s time for me to focus back in on tracking consistently. While my husband was home I was loosely tracking and picking foods I usually ate not to stray too far from my plans. My weight is currently at its highest and honestly it’s really getting to me. However, I am not going to let that stop me from doing my best. On top of tracking and working out I’m looking into some health things that could also be leading to my weight gain and struggles to keep it off- praying it’s nothing bad. I’ve got a few months time to really focus in - no excuses !!! End goal is to be at or close to my goals by homecoming ❤️
#macrophotography #macrophotographylove #macrophotographyworld #macrophotographyforus #macrophotographylover #macrophotographyinhyderabad #macrophotographylovers #macrophotographyphone #macro #macros #macrophoto #macroworld #MacroClique #macroshot #macrolens #captionplus #macromood #macronature #macrolove #macroflower #macrooftheday #macrocounting #macrobiotic #macrolovers #macronutrients #macron #macromob #macrolife
The progress we like to see 👏🏽👏🏽👏🏽 7 months postpartum and sitting some of my healthiest stats ! I am so freaking proud of my self and can’t to see where @scfitness905 gets me 💪🏽💪🏽 #postpartum #fitnessjourney #postpartumfitness #fitmom #2under2 #postpatrumweightloss #postpartransformation #postpartumfitnessjourney #transformation #weightloss #workoutmotivation #fitnessmotivation #fitnesstransformation #workingmoms #busymoms #healthymoms #healthylifestyle #gymgirl #gymgirlie #gymmom #mealprep #sundayreset #mealplanning #healthyeating #highprotein #healthymeals #highproteinlowfat #hittingmacros #macrocounting
✨𝐒𝐚𝐮𝐜𝐲 𝐎𝐫𝐚𝐧𝐠𝐞 𝐏𝐨𝐫𝐤 𝐒𝐭𝐢𝐫 𝐅𝐫𝐲 ✨My last meal for today thanks to recipe by @olivia.adriance Very good, with a hint of spice. This will be easy for a quick meal through the week to hit #macros 💪🏽 Serving: 1 cup Pork Stir Fry; 1/2 cup rice Calories: 387 Fat: 21 grams Carbs: 19 grams Protein: 27 grams #mealprepping #protein #macrocounting #nutrition #musclebuilding #fatlossjourney #vsgcommunity
Food prep Sunday! It makes life much easier! #macros #macrocounting #macrocoach #nutrition #nutritioncoach #personaltrainer #fitover40 #midlife #womenover40 #perimenopausefitness #fitmom #fitnurse #nurseswholift
I love Sunday morning run club just not a fan of that 5am alarm. We conquered the mountain today 3.1 miles and 500 feet of vert. @healthyme_365 Thank you @kcorlott #marathontraining #healthylifestyle #strengthtraining #modskirts #modestrunning #weightlossjourney #keel #strongenough #bodymindsoul #macrocounting #selfdiscipline #transformation #100lbslost #mentalhealthmaters #youmatter #runmom #duespaid #hoka #hokarunning #legacyazrun #smileoryourdoingitwrong #ultrarunning #tailwind #scienceinsport #azrunner
Week 14 done!! It feels good to have a good week. Two weeks to go! #nutritioncoach #macrocoach #health #consistency #macrocounting #trackingmacros #flexibledieting #nutrition #weightloss #wellness
Crookie milkshake: 7/10 I got this shake solely because of the cookie croissant 🥐 the croissant was tough and there wasn’t enough cookie dough in it. The milkshake was vanilla with cookie dough pieces. Good quality but not super flavorful. . . . . . . . . . . . . . . . . #cookieodough #milkshake #food #foodie #foodreview #productreview #dessert #treat #iifym #iifymwomen #fitness #macrocounting #instafood #foodstagram #foodblog #foodblogger #summer
For so long I had no control when a basket of chips and salsa was placed in front for me. 🌶️ Eating baskets of chips (unconsciously ) before my meal even got to me and washing it all down what a Margarita (or 2) 🍋 Today I still enjoy my chips and salsa as I have embraced my love with this food group (😍) but while I have also mastering the art of self-control! 😋💪 Now it’s all about savoring the flavor without going overboard. Is there anyone else that can relate to this love #ChipsAndSalsa #SelfControl #SavorTheFlavor #macrocounting #mindfuleating
The detailed menu for this week's Cooked meal prep is now available. I have been doing a lot of traveling and apologize for the delay. Please send in your orders no later than 11am tomorrow/Monday for the May1st pick up. Thank you!!! Text 505-235-4805 #mealprep #healthymeals #macrocounting #caloriecounting #mealplan #weightloss #goals #healthyeating #preparedmeals
ꕤ 🅒🅞🅝🅖🅡🅐🅣🅢 ꕤ 💛 ✧♬•*¨*•.｡｡.•*¨*•♬✧ 🧡 тσԃαуs ρнσтσցяαρнєя Spectacular capture 😃 ●●••●● 👉 ***** ✧♬•*¨*•.｡｡.•*¨*•♬✧ ᖴᗩᑎTᗩᔕTIᑕ ☆ ᗷᗴᗩᑌTIᖴᑌᒪ ** New Vip Ⓜ️ember 👉 💃😃💃😃💃 ꕤ Shell ꕤ @pictures_by_shell #exq20_featured_pictures_by_shell °• Published work 📸 ↔️ 📽 👉 8️⃣ ѕєℓєɕтєԃ ωιтн мυɕн วσу αηԃ ρℓєαѕυяє ву 👉🏻 Gwenda 💃 ꕤ @suusdillie ♡ @dilliesuus °° 🅰️dministrator Karen 💃 ••🅾️wner @_karens_views ♡ @flowers_karens ꕤ MEMBERSHIP LEVELS are listed below ⬇️ ⬇️ ⬇️ ⬇️ @Exquisitepics20 ⭐️ Ⓜ️ember •• ➡️ 3 selections ꕤ VIP Ⓜ️ember •• ➡️ 8 selections ꕤ GOLD Ⓜ️ember •• ➡️ 15 selections ꕤ LIFE Ⓜ️ember •• ➡️ 20 selections ꕤ 🅵︎🅾︎🅻︎🅻︎🅾︎🆆︎ 🅾︎🆄︎🆁︎ 🅾︎🆃︎🅷︎🅴︎🆁︎ 🅷︎🆄︎🅱︎🆂︎ ♡ @exquisitepics20 ♡ ♡ @exquisitepics20_floral ꕤ ♡ @exquisitepics20_macro ♡ ♡ @exquisitepics20_travels ꕤ ♡ @exquisitepics20_animals ♡ ♡ @exquisitepics20_yourpics ꕤ ♡ @exquisitepics20_australia ♡ °•°•°•°•° 🅒🅞🅝🅖🅡🅐🅣🅢 °•°•°•°•° ✧♬•*¨*•.｡｡.•*¨*•♬✧ ✧♬•*¨*•.｡｡.•*¨*•♬✧ •• 𝙲𝚘𝚗𝚐𝚛𝚊𝚝𝚞𝚕𝚊𝚝𝚒𝚘𝚗𝚜 •• ☆ 𝓘𝓷𝓬𝓻𝓮𝓭𝓲𝓫𝓵𝓮 ☆ 💫💫💫💫💫💫💫💫💫 ꕤ •••••• 𝓕𝓸𝓵𝓵𝓸𝔀 & 𝓢𝓾𝓹𝓹𝓸𝓻𝓽 •••••• ꕤ @thecollabhubb @world_bestmacro @elysian_efflorescence @flowersandsoftness @moody_nature_moments @fairytale_nature_moments @touch_of_mysticalbeauty @photography.makes.us.happy @flowers_moody @pictas_art @bacupcameraclub @naturelovers_allpics °•°•°•°•° S♡ g♡rge♡us •°•°•°•°• #macrophotography #picture #macrocounting #colors #colors_of_day #colorful #animales #flowers #macro #exquisitepics20_australia #beautifulinsects #macro #photodaily #flowers #flowerphotography #exquisitepics20_macro #exquisitepics20_animals #exquisitepics20_yourpics #exquisitepics20 #macro_love #exquisitepics20_floral #naturephotography #closeup #animalphotography #colors #macronature #photographers #macrophotographylove ꕤ⁂ꕤ⁂ꕤ⁂ꕤ⁂ꕤ⁂ꕤ⁂ꕤ
ꕤ 🅒🅞🅝🅖🅡🅐🅣🅢 ꕤ 💛 ✧♬•*¨*•.｡｡.•*¨*•♬✧ 🧡 тσԃαуs ρнσтσցяαρнєя Spectacular capture 😃 ●●••●● 👉 ***** ✧♬•*¨*•.｡｡.•*¨*•♬✧ ᖴᗩᑎTᗩᔕTIᑕ ☆ ᗷᗴᗩᑌTIᖴᑌᒪ ** Ⓜ️ember 👉 ꕤ Annett ꕤ @annett.braunschweig.butterfly #exq20_featured_annettbraunschweigbutterfly °• Published work 📸 ↔️ 📽 👉 7️⃣ ѕєℓєɕтєԃ ωιтн мυɕн วσу αηԃ ρℓєαѕυяє ву 👉🏻 Gwenda 💃 ꕤ @suusdillie ♡ @dilliesuus °° 🅰️dministrator Karen <> Gwenda 💃 ••🅾️wner @_karens_views ♡ @flowers_karens ꕤ MEMBERSHIP LEVELS are listed below ⬇️ ⬇️ ⬇️ ⬇️ @Exquisitepics20 ⭐️ Ⓜ️ember •• ➡️ 3 selections ꕤ VIP Ⓜ️ember •• ➡️ 8 selections ꕤ GOLD Ⓜ️ember •• ➡️ 15 selections ꕤ LIFE Ⓜ️ember •• ➡️ 20 selections ꕤ 🅵︎🅾︎🅻︎🅻︎🅾︎🆆︎ 🅾︎🆄︎🆁︎ 🅾︎🆃︎🅷︎🅴︎🆁︎ 🅷︎🆄︎🅱︎🆂︎ ♡ @exquisitepics20 ♡ ♡ @exquisitepics20_floral ꕤ ♡ @exquisitepics20_macro ♡ ♡ @exquisitepics20_travels ꕤ ♡ @exquisitepics20_animals ♡ ♡ @exquisitepics20_yourpics ꕤ ♡ @exquisitepics20_australia ♡ °•°•°•°•° 🅒🅞🅝🅖🅡🅐🅣🅢 °•°•°•°•° ✧♬•*¨*•.｡｡.•*¨*•♬✧ ✧♬•*¨*•.｡｡.•*¨*•♬✧ •• 𝙲𝚘𝚗𝚐𝚛𝚊𝚝𝚞𝚕𝚊𝚝𝚒𝚘𝚗𝚜 •• ☆ 𝓘𝓷𝓬𝓻𝓮𝓭𝓲𝓫𝓵𝓮 ☆ 💫💫💫💫💫💫💫💫💫 ꕤ •••••• 𝓕𝓸𝓵𝓵𝓸𝔀 & 𝓢𝓾𝓹𝓹𝓸𝓻𝓽 •••••• ꕤ @thecollabhubb @world_bestmacro @elysian_efflorescence @flowersandsoftness @moody_nature_moments @fairytale_nature_moments @touch_of_mysticalbeauty @photography.makes.us.happy @flowers_moody @pictas_art @bacupcameraclub @naturelovers_allpics °•°•°•°•° S♡ g♡rge♡us •°•°•°•°• #macrophotography #picture #macrocounting #colors #colors_of_day #colorful #animales #flowers #macro #exquisitepics20_australia #beautifulinsects #macro #photodaily #flowers #flowerphotography #exquisitepics20_macro #exquisitepics20_animals #exquisitepics20_yourpics #exquisitepics20 #macro_love #exquisitepics20_floral #naturephotography #closeup #animalphotography #colors #macronature #photographers #macrophotographylove ꕤ⁂ꕤ⁂ꕤ⁂ꕤ⁂ꕤ⁂ꕤ⁂ꕤ
When searching for foods inside your macro tracking app, be sure to specify raw or cooked. It can make a big difference! Don’t forget to check out my new free macro calculator in bio! 👊🏻💪🏻 #TrackingMacros #MacroGoals #NutritionTracking #MealTracking #MacroCounting #MacrosMatter #MacrosOnPoint #MacroTracking #EatWithPurpose #CountYourMacros #FuelYourBody #PrecisionNutrition #MacroLife #MacrosForResults #MacroManagement #NutrientTracking #MacrosDaily #MacroPrecision #EatingSmart #MacrosInControl #BalancedNutrition #MacroAwareness #NutritionGoals #TrackYourFuel #MacrosOnTrack #EatSmart #MacroBalance #NutrientPrecision #OptimalNutrition #MacroSuccess
ꕤ 🅒🅞🅝🅖🅡🅐🅣🅢 ꕤ 💛 ✧♬•*¨*•.｡｡.•*¨*•♬✧ 🧡 тσԃαуs ρнσтσցяαρнєя Spectacular capture 😃 ●●••●● 👉 ***** ✧♬•*¨*•.｡｡.•*¨*•♬✧ ᖴᗩᑎTᗩᔕTIᑕ ☆ ᗷᗴᗩᑌTIᖴᑌᒪ ** Ⓜ️ember 👉 ꕤ Nataliia ꕤ @ever.forever.green #exq20_featured_everforevergreen °• Published work 📸 ↔️ 📽 👉 4️⃣ ѕєℓєɕтєԃ ωιтн мυɕн วσу αηԃ ρℓєαѕυяє ву 👉🏻 Gwenda 💃 ꕤ @suusdillie ♡ @dilliesuus °° 🅰️dministrator Karen <> Gwenda 💃 ••🅾️wner @_karens_views ♡ @flowers_karens ꕤ MEMBERSHIP LEVELS are listed below ⬇️ ⬇️ ⬇️ ⬇️ @Exquisitepics20 ⭐️ Ⓜ️ember •• ➡️ 3 selections ꕤ VIP Ⓜ️ember •• ➡️ 8 selections ꕤ GOLD Ⓜ️ember •• ➡️ 15 selections ꕤ LIFE Ⓜ️ember •• ➡️ 20 selections ꕤ 🅵︎🅾︎🅻︎🅻︎🅾︎🆆︎ 🅾︎🆄︎🆁︎ 🅾︎🆃︎🅷︎🅴︎🆁︎ 🅷︎🆄︎🅱︎🆂︎ ♡ @exquisitepics20 ♡ ♡ @exquisitepics20_floral ꕤ ♡ @exquisitepics20_macro ♡ ♡ @exquisitepics20_travels ꕤ ♡ @exquisitepics20_animals ♡ ♡ @exquisitepics20_yourpics ꕤ ♡ @exquisitepics20_australia ♡ °•°•°•°•° 🅒🅞🅝🅖🅡🅐🅣🅢 °•°•°•°•° ✧♬•*¨*•.｡｡.•*¨*•♬✧ ✧♬•*¨*•.｡｡.•*¨*•♬✧ •• 𝙲𝚘𝚗𝚐𝚛𝚊𝚝𝚞𝚕𝚊𝚝𝚒𝚘𝚗𝚜 •• ☆ 𝓘𝓷𝓬𝓻𝓮𝓭𝓲𝓫𝓵𝓮 ☆ 💫💫💫💫💫💫💫💫💫 ꕤ •••••• 𝓕𝓸𝓵𝓵𝓸𝔀 & 𝓢𝓾𝓹𝓹𝓸𝓻𝓽 •••••• ꕤ @thecollabhubb @world_bestmacro @elysian_efflorescence @flowersandsoftness @moody_nature_moments @fairytale_nature_moments @touch_of_mysticalbeauty @photography.makes.us.happy @flowers_moody @pictas_art @bacupcameraclub @naturelovers_allpics °•°•°•°•° S♡ g♡rge♡us •°•°•°•°• #macrophotography #picture #macrocounting #colors #colors_of_day #colorful #animales #flowers #macro #exquisitepics20_australia #beautifulinsects #macro #photodaily #flowers #flowerphotography #exquisitepics20_macro #exquisitepics20_animals #exquisitepics20_yourpics #exquisitepics20 #macro_love #exquisitepics20_floral #naturephotography #closeup #animalphotography #colors #macronature #photographers #macrophotographylove ꕤ⁂ꕤ⁂ꕤ⁂ꕤ⁂ꕤ⁂ꕤ⁂ꕤ
Here’s what I have planned for dinners this week! 🍽️ Spaghetti Squash Lasagna 🍽️ Sonoma Chicken Salad 🍽️ Teriyaki Chicken and Edamame Quinoa Bowl 🍽️ Homemade Pizza and Chicken Caesar Salad Comment “Protein” if you’d like my free Protein Guide with delicious high protein recipes like these! . . . . #mealplanning #mealprepping #mealplan #weeklymealplan #dinnermealplan #lowcarbmealplan #macromealplans #macrocounting #carbcycling #macrofriendly #50lbsdown #macrofriendlymeals #macrotracking #macrocoach
Meal prep Sunday! Comida de Los Domingo’s! Ready for the week with some Greek Chicken bowls, some tuna salad with some leftover homemade spicy crema sauce (made with nonfat Greek yogurt and avocado - plus extra yogurt). 💪🏼😊😋🤤 #cleaneating #fitmeals #getfitnlean #shredded #weightlosstransformation #weightlossjourney #weightlosstips #weightmanagement #macrocounting #weightlossprogress #weightlosscoach #macrocounting #mealprep #mealprepsuccess #healthyrecipes #proteinfoods #fittinginyourmacros
| deconstructed burger bowl | • • • • • #MealPrep #CleanPlates #BoutiqueMealPrep #GlutenFree #Paleo #PaleoEating #CleanEating #SmallBusiness #ShopLocal #STL #MealDelivery #MacroCounting #Personalized #TacoTuesday #CleanPlatesByAshley #SugarFree #NoRefinedSugar #MealsToGo #HolisticLiving #SustainablySourced #MacroCounting
✅SAVE FOR LATER! ✅ Struggling to meet your daily protein goals? 🥩💪 Let me show you my protein-packed routine while carb cycling, where hitting at least 100+ grams every day is a breeze! From hearty meals to smart snacks, I’ve got the tips and tricks to keep you fueled and feeling strong. What’s your favorite protein? For more tips, grab my FREE Protein Guide which is filled with some of my favorite protein sources alongside 5 delicious, protein-packed dinner recipes! Comment “PROTEIN” below or shoot me a DM & I’ll send the guide your way!
#strawflower #flowerstagram #flowersofinstagram #flowerslovers #flowersmakemehappy #orangelove #flowerstalking #photofeatureflowers #macrophotography #macroclique #macrophoto #macronature #macroart #_macroart #macroworld #flora #bestflowerspics #flowers #flowersandmacro #flowerslover #floweroftheday #macromood #macrocounting #macrolens #macrofotografia #macroandflora #macrogrammers #macrolove #instaflowers #happyflowers
Mesosa nebulosa! A genus of Longhorn Beetles. -Shot on📱Redmi Note10 Pro TeleMacro- . . . . . . #macro_captures_ #macrophoto #macromood #macro_vision #macro_perfection #macro_freaks #macro_holic #macro_insects #macrocounting #photoeveryday #photoftheday #photodaily #insects_of_our_world #insectphotography #macro_secrets #macrolove #macro_world #macrofotografia #macro_globe #macro_perfection #natgeo #redminote10pro #longhornbeetle #beetle
Our Chicken Tikka Masala, from the frozen range, is exactly what we need on a Sunday evening..🤩 @sugar_dust_fairy
Monday tomorrow? Beat the Monday blues with our refreshing blueberry yogurt!
4/27/24 Full body and cardio😅 Trying to incorporate some cardio and core into my routine, even though I hate both. This little full body routine feels like a HIIT workout to me, I was panting like a dog trying to finish it. Instead to tackling stair master I decided to do an incline treadmill walk, and that still left me exhausted. But I pushed myself and did everything, even though I did not feel like it at ALL. Todays routine Squat into shoulder press 3x10 Reverse lunge into hammer curl 3x12-15 Gorilla rows 4x12-15 Sumo squats into chest press 3x10-12 Db tricep kickback 3x12-15 Core circuit 3xAMRAP Weighted marches Deadbugs Russian twists 30 minutes incline treadmill #fitnessmotivation #fitnessjourney #fitness #fitnessgoals #healthjourney #healthandwellness #healthandfitness #weightlifting #strengthtraining #musclebuilding #fitnesspositivity #fitnessmotivation #weightloss #macrocounting #caloriedeficit #bulking #massing #maintenance #bodypositive #eatingdisorderrecovery #eatingdisorderawareness #womanempowerment #womeninwellness #womeninweightlifting #bodybuilding #selflove #strongwomen #strongnotskinny
Keep going ✨ . . . You are killing it! ❤️ . . . . . . #doingthisforme #weightloss #weightlossjourney #weightlossquotes #weightlossquote #weightlossquotesjourney #losingweight #losingweightnaturally #losingweightmotivation #motivationalweightlossquotes #motivation #inspiration #fitfam #fitfamily #weightlossfam #weightlossfamily #fattofit #fattofitjourney #transformation #macros #strengthtraining #fitjourney #journey #caloriedeficit #caloriedeficitdiet #macrocounting #trackingmacros #trackingcalories #caloriecounting #caloriecounter
Brunch is a mood, and I’m all about it right now. @flourishpancakes topped with blueberries to kickstart my day and fuel my training session: 🥞 3/4 cup flourish buttermilk pancake mix 🥞 3/4 cup water 🥞 Cinnamon 🥞 100g blueberries = 36g of protein / 357 calories Makes 4-5 pancakes for me and they are so good. Doubled the recipe, so I can repeat tomorrow and start my morning and week with a protein-packed breakfast. Actions today can set us up for success tomorrow - but it can be as simple and easy as making a double batch of whatever you’re cooking. No need to complicate things, right? How do you set yourself up for success? - M xo . #nutritioncoaching #proteinbreakfast #mealprep #setyourselfupforsuccess #goalsetting #macrocounting #brunch #brunchlife #stories4thegrandkids #moncton #brunchideas
Nature's little architects. Click vivo Edit Lens Distortions & @lightroom #macrophotography #macrophotographylove #macrophotographyworld #macrophotographyforus #macrophotographylover #macrophotographyinhyderabad #macrophotographylovers #macrophotographyphone #macro #macros #macrophotography #macrophoto #macroworld #MacroClique #macroshot #macrolens #macrogardener #macromood #macronature #macrofriendly #macrolove #macroflower #macrooftheday #macrocounting #macrobiotic #macrolovers #macronutrients #macron #macromob #macrolife
Mother's Day is right around the corner! 👀 Make sure you're subscribed to our email list so that you don't miss out on any deals and savings. 🌷 Head to the link in our bio to subscribe! . . . . . . . . . #macrofriendly #macrofrendlyrecipes #proteinpacked #proteinpackedmeal #proteinpackedsnacks #proteinpackedgoodness #proteinpackeddinner #mealreplacement #macrocounting #macrocountingnewbie #macrocountingmama #g2gbar #g2ginsider #g2gproteinbar #fitfam #fitmom #instafit #gymlife #crossfit #macromoms #healthymomma #healthymomhealthyfamily #healthymominspire #healthymomonamission #healthymomhealthykids #healthymomsrocks #healthymomsclub #healthymomlifestyle #healthymommyresults #healthjourneymama
Mother's Day is right around the corner! 👀 Make sure you're subscribed to our email list so that you don't miss out on any deals and savings. 🌷 Head to the link in our bio to subscribe! . . . . . . . . . #macrofriendly #macrofrendlyrecipes #proteinpacked #proteinpackedmeal #proteinpackedsnacks #proteinpackedgoodness #proteinpackeddinner #mealreplacement #macrocounting #macrocountingnewbie #macrocountingmama #g2gbar #g2ginsider #g2gproteinbar #fitfam #fitmom #instafit #gymlife #crossfit #macromoms #healthymomma #healthymomhealthyfamily #healthymominspire #healthymomonamission #healthymomhealthykids #healthymomsrocks #healthymomsclub #healthymomlifestyle #healthymommyresults #healthjourneymama
Mother's Day is right around the corner! 👀 Make sure you're subscribed to our email list so that you don't miss out on any deals and savings. 🌷 Head to the link in our bio to subscribe! . . . . . . . . . #macrofriendly #macrofrendlyrecipes #proteinpacked #proteinpackedmeal #proteinpackedsnacks #proteinpackedgoodness #proteinpackeddinner #mealreplacement #macrocounting #macrocountingnewbie #macrocountingmama #g2gbar #g2ginsider #g2gproteinbar #fitfam #fitmom #instafit #gymlife #crossfit #macromoms #healthymomma #healthymomhealthyfamily #healthymominspire #healthymomonamission #healthymomhealthykids #healthymomsrocks #healthymomsclub #healthymomlifestyle #healthymommyresults #healthjourneymama
Baked Apple Raspberry Oat Bars recipe is 🆙 #food #foodie #instafood #yummy #delicious #foodstagram #foodphotography #foodblogger #foodlover #macrocounting #glutenfreerecipes
The Apple Cheddar Turkey Melt is to die for! Why? The combo of the crispy apple and melted savory cheese to be honest! It’s a crowd pleaser! With almost 40g of protein too! Ingredients: 2 tsp. Greek yogurt 2 tsp. Stone ground mustard 1 Joseph’s Lavash Pita ½ cup arugula ½ of a medium sized gala apple, peeled and thinly sliced 1 oz. cheddar cheese, sliced 3 oz. turkey breast, sliced Directions: In a small bowl, whisk the greek yogurt and stone ground mustard together. Lay pita bread on a baking sheet. Spread the yogurt mixture on one side of the pita. Top with the turkey, apple, and cheddar cheese. Do not close, keep it “open faced.” Broil on 500 degrees for 6-8 minutes, or until the cheese starts to melt. Take the sandwiches out and add the arugula. Close the wrap, slice, and enjoy! Macros: 29c / 14f / 38p - 384 calories *Feel free to use whatever bread or wrap that fits your macros for the day & adjust from there! Same with the cheese! #macrofriendly #6weekstosummerchallenge #macrocounting #foodprep #highprotein #macrofriendlyrecipes #cheeselover #apple #savory #turkeywrap #countyourmacros #macrofriendlyfood
Meals prepped and ready for tomorrow. • tuna, carrot and cucumber sushi • fruit salad • beef burger with sweet potato And then dinner I am finally trying the big mac tacos. Absolutely nervous for this week but ready just the same. Starting a new job tomorrow in a new area of nursing and to say I am nervous is an understatement. But I’ve got my meals as prepped as I can get them, and my workout days are planned along with my walk days. Check in with my coach is tomorrow morning and I am excited for a new week. #mealprep #tunasushi #highprotein #beefburger #caloriecounting #macrocounting #fitnessjourney #coaching
A picture wing dragonfly...and the recognitions 😊🥇🏆🧿 #macrocounting #macroworld_tr #macro_globe #macrophotographer #macro_highlight #Macrokings #macroart #macroonphone #macromood #macrophotos #macrophotographer_club #macrolovers #macro_captures_ #macro_love #macro_insider #macro_holic #macrophotos #macro_vision #macro_spotlight #macroclique #macrogrammers #macrografias #macromobilephotography #macroworld_tr #bbcearth #natgeoyourshot #indianprosumerlens @santhana_krishnan_d
A beautiful dragonfly... #macrocounting #macroworld_tr #macro_globe #macrophotographer #macro_highlight #Macrokings #macroart #macroonphone #macromood #macrophotographer_club #macrolovers #macro_captures_ #macro_insider #macro_holic #macro_vision #macro_secrets #macroclique #macrogrammers #macroworld # #macro_nature_spirit #macro_brilliance #macromobilephotography #indianprosumerlens @santhana_krishnan_d
Sunny Sunday 🤩💕 #sigmaart #canon_deutschland #naturliebe #nature_brilliance #nature_perfection #macro_vision #macrocounting #maccosmetics #macro_brilliance #macromood #tulips #macro_kings #macro_perfection #raw_flowers #1x #flora_addict #flora_perfection #flora_fauna #dreamlands_arts_of_nature #drops_perfection #macro_brilliance #dof_explore #raw_macro #elysianefflorescence #vintage_bokeh_love #macro_delight #charming_nature_ #bokehphotofan #colors_of_day_macro #pickmotion @visitkeukenhof
#macrophotography #macroclique #macrophoto #macrofriendly #macro_brillance #macrocounting #macrofriendly #macroinsect #macro_champ #macro_clique #macro_details_shots #macro_delights #macro_experience #macro_europe #macro_every_day #macro_fast #macro_globe #macro_grand #macro_holics #macro_happiness #macro_ig #macro_kingdom #insectmacrophotography #insectphotography #insectphoto #insects_pics #insects_perfection #nuts_about_macro #exclusive_world_macro #macro_shots #macro_story_
#tropfen #tropfenfotografie #regentropfen #wassertropfen #drop_perfection #drop #raindrops #soulmadecreative #soulful_mood #dof_brilliance #dof_perfection #macrophotography #macromood #macro_addict #macrophoto #macro_kings #macronature #macrocounting #macroart #macro_brilliance #macro_perfection #macrofotografia #macroandflora #_lookatme_macro #inthemoodfor_macro #macro_captures #excellent_bestmacro #charme_of_macro #macro_creative_pictures #macro_freaks_closeup
👉 Follow me for more tips on how to tailor your diet to your fitness goals! Together, let's make your health journey a success! 🌟 #MacroCounting #WeightLossJourney #HealthyEating #FitnessTips #MacroFriendly #FitnessJourney #HealthyEating #NutritionTips #WeightLoss #BalancedDiet #EatWell #FitFood #DietPlan #WeightManagement
👉 Follow me for more tips on how to tailor your diet to your fitness goals! Together, let's make your health journey a success! 🌟 #MacroCounting #WeightLossJourney #HealthyEating #FitnessTips #MacroFriendly #FitnessJourney #HealthyEating #NutritionTips #WeightLoss #BalancedDiet #EatWell #FitFood #DietPlan #WeightManagement
Who would have thought Smart Sweets = happiness? 🙄
One of my fave, QUICK, EASY, and CHEAP macro balanced meals to make when on a time crunch. Takes all of 5 minutes to make! Protein 31g Carbs 45g Fat 17g Fiber 10g Swipe for recipe and save for later! #ucancook2 #macrocounting #countingmacros #proteinpacked #protein #fatloss #musclegains #girlswholift #womenwholift #fasterwaytofatloss #fasterwayph #fasterwaycoach #glutenfree #dairyfree #glutenfreerecipes #dairyfreerecipes
Пусть день ваш будет лёгким и счастливым 🦋🫶. Размер этой бабочки можете увидеть на третьем фото 😁😉👍. Сделала фото три дня назад. #апрель #этовесна #бабочка #красивая #цветы #одуванчики #всецветет #природа #макро #макрофото #макромир #наблюдения #прогулка👣 #april #springtime🌸 #season #time #butterflys #beauty #flowers #blossoms #great #macro #macrophoto #macroworld #macrocounting #macroinsect #macro_vision
I will give you my @kristen_smith80 🍑 Secret Videos. Do not share to your friends. Follow me. 🌶️ young girl, my video #BrowGoals #LookGoodFeelGood #BrowTransformation #ConfidenceBoost #brittersnotquitter #fitbabes #wildliferehab #countylinemx #2lebritt2quitt #dolphintale #clearwateraquarium #caloriedeficit #cma #macrocounting #katerinaperezcom #kp❤️adamfoster #cocktailring #jewelrygram #AdamFosterjewellery #StarSapphires #starsapphirejewellery #starsapphirejewelry #cauliflower #sapphire #highjewellery #appetizer #foodbloggerlife #instagrub #finejewellery #holidayshopping
4/26/24 Legs! I’m a day late, but yesterday’s leg day was really good!! I have been ego lifting for a while now🙂↕️ And although I can move the weights, I want to slow down and make sure I’m getting the full benefit of the movements I’m doing, so I’ve dropped some weight on a few exercises and honestly, my glutes were burning! Sometimes it’s easy to forget that progressive overload isn’t only increasing the reps, sets or weights you are working with. Sometimes it’s really slooowing down the movements so you can truly feel the muscle(s) you are trying to work. Threw in a little non posed booty picture to remind yall that bodies look like this too❤️ Today’s routine Single leg RDLs 3x12 Pulse sumo squats 3x10 (ROUGH) Leg extension ss split squat 4x10 Glute kickbacks ss crossed leg kickback 4x12, 4x10 #fitnessmotivation #fitnessjourney #fitness #fitnessgoals #healthjourney #healthandwellness #healthandfitness #weightlifting #strengthtraining #musclebuilding #fitnesspositivity #fitnessmotivation #weightloss #macrocounting #caloriedeficit #bulking #massing #maintenance #bodypositive #eatingdisorderrecovery #eatingdisorderawareness #womanempowerment #womeninwellness #womeninweightlifting #bodybuilding #selflove #strongwomen #strongnotskinny
A little tough love today… And honestly, I went back and forth on whether or not I should post it But sometimes the most loving thing is speaking the cold hard truth… AND after working with hundreds of women in perimenopause and menopause I am so confident about the impact this program has had on their lives That it’s just a no brainer to me And if you have been struggling for a while, It’s time to make a change Hire a Coach Even if it’s not my program You will NOT regret it. Dm me READY if you want to learn more #bodytransformation #womensweightloss #weightlossforwomen #macrocounting # #macrocoach #trackingmacros #yourdoctormightbewrong #delaygratification #weightlossmindset #weightlossover40 #weightlossover50 #tonedbody #eatrealfood #hormonalhealth #menopause #menopauseweightloss #menopausesupport #perimenopausesupport #perimenopauseweightloss #perimenopausefitness #muscleover40
Cut update 🤍 Heading into week 4 ⬇️ Now let’s start with the basics. I am in a calorie deficit, which is actually a larger calorie deficit to what I have done in the past and I am not chasing any specific goals, I am not in a body building prep, I am not wanting to drop any particular amount of weight. I went into this just wanting a challenge, to build back into some consistent eating and to lose alittle body fat. With this in mind, I am not being super strict. I hit my calories and macros 80% of the time, and allow additional flexibility for events and date nights. I had a wedding this month and a girls weekend back home and didn’t track for those events. I also have a refeed day once a week to eat at my maintenance calories so I can still enjoy a day of foods I love that I typically wouldn’t be able to consume in this deficit. All in all, I feel okayyyy so far. I absolutely need to continue working on consistent eating and prioritising my macros, which is super hard in a deficit because each meal and snack needs to nail the protein, fats and carb requirements. I am not weighting myself, but do see a huge difference around my trunk and arms and I take progression photos once a fortnight. I don’t feel any crazy hunger pains or cravings, but I think that comes down to my approach of listening to my body and eating what I want to eat, whilst being mindful. I do feel exhausted by the end of the week and I don’t recover as well post training, which is to be expected. I know my results are affected by my chosen flexibility, but I’m OKAY with that. The focus for the next 4 weeks is just consistency with my eating and not leaving my protein intake till the end of the day when I’m double scooping protein to round me off. Well balanced meals and simple snacks throughout the day 🙌🏻 Stay tuned 😍 P.s wearing NEW @musclenation coming soon 😜👀 - - - - #caloriedeficit #cutphase #fitness #gymgirl #workoutroutine #gymmotivation #gymrat #macrocounting #fatloss #strengthtraining #gymlover
ꕤ 🅒🅞🅝🅖🅡🅐🅣🅢 ꕤ 💛 ✧♬•*¨*•.｡｡.•*¨*•♬✧ 🧡 тσԃαуs ρнσтσցяαρнєя Spectacular capture 😃 ●●••●● 👉 ***** ✧♬•*¨*•.｡｡.•*¨*•♬✧ ᖴᗩᑎTᗩᔕTIᑕ ☆ ᗷᗴᗩᑌTIᖴᑌᒪ ** Ⓜ️ember 👉 ꕤ Randy ꕤ @stones_raw_photography #exq20_featured_stones_raw_photography °• Published work 📸 ↔️ 📽 👉 7️⃣ ѕєℓєɕтєԃ ωιтн мυɕн วσу αηԃ ρℓєαѕυяє ву 👉🏻 Gwenda 💃 ꕤ @suusdillie ♡ @dilliesuus °° 🅰️dministrator Karen <> Gwenda 💃 ••🅾️wner @_karens_views ♡ @flowers_karens ꕤ MEMBERSHIP LEVELS are listed below ⬇️ ⬇️ ⬇️ ⬇️ @Exquisitepics20 ⭐️ Ⓜ️ember •• ➡️ 3 selections ꕤ VIP Ⓜ️ember •• ➡️ 8 selections ꕤ GOLD Ⓜ️ember •• ➡️ 15 selections ꕤ LIFE Ⓜ️ember •• ➡️ 20 selections ꕤ 🅵︎🅾︎🅻︎🅻︎🅾︎🆆︎ 🅾︎🆄︎🆁︎ 🅾︎🆃︎🅷︎🅴︎🆁︎ 🅷︎🆄︎🅱︎🆂︎ ♡ @exquisitepics20 ♡ ♡ @exquisitepics20_floral ꕤ ♡ @exquisitepics20_macro ♡ ♡ @exquisitepics20_travels ꕤ ♡ @exquisitepics20_animals ♡ ♡ @exquisitepics20_yourpics ꕤ ♡ @exquisitepics20_australia ♡ °•°•°•°•° 🅒🅞🅝🅖🅡🅐🅣🅢 °•°•°•°•° ✧♬•*¨*•.｡｡.•*¨*•♬✧ ✧♬•*¨*•.｡｡.•*¨*•♬✧ •• 𝙲𝚘𝚗𝚐𝚛𝚊𝚝𝚞𝚕𝚊𝚝𝚒𝚘𝚗𝚜 •• ☆ 𝓘𝓷𝓬𝓻𝓮𝓭𝓲𝓫𝓵𝓮 ☆ 💫💫💫💫💫💫💫💫💫 ꕤ •••••• 𝓕𝓸𝓵𝓵𝓸𝔀 & 𝓢𝓾𝓹𝓹𝓸𝓻𝓽 •••••• ꕤ @thecollabhubb @world_bestmacro @elysian_efflorescence @flowersandsoftness @moody_nature_moments @fairytale_nature_moments @touch_of_mysticalbeauty @photography.makes.us.happy @flowers_moody @pictas_art @bacupcameraclub @naturelovers_allpics °•°•°•°•° S♡ g♡rge♡us •°•°•°•°• #macrophotography #picture #macrocounting #colors #colors_of_day #colorful #animales #flowers #macro #exquisitepics20_australia #beautifulinsects #macro #photodaily #flowers #flowerphotography #exquisitepics20_macro #exquisitepics20_animals #exquisitepics20_yourpics #exquisitepics20 #macro_love #exquisitepics20_floral #naturephotography #closeup #animalphotography #colors #macronature #photographers #macrophotographylove ꕤ⁂ꕤ⁂ꕤ⁂ꕤ⁂ꕤ⁂ꕤ⁂ꕤ
ꕤ 🅒🅞🅝🅖🅡🅐🅣🅢 ꕤ 💛 ✧♬•*¨*•.｡｡.•*¨*•♬✧ 🧡 тσԃαуs ρнσтσցяαρнєя Spectacular capture 😃 ●●••●● 👉 ***** ✧♬•*¨*•.｡｡.•*¨*•♬✧ ᖴᗩᑎTᗩᔕTIᑕ ☆ ᗷᗴᗩᑌTIᖴᑌᒪ ** New Ⓜ️ember 👉 ꕤ Amy ꕤ @amyhops #exq20_featured_amyhops °• Published work 📸 ↔️ 📽 👉 3️⃣ ѕєℓєɕтєԃ ωιтн мυɕн วσу αηԃ ρℓєαѕυяє ву 👉🏻 Gwenda 💃 ꕤ @suusdillie ♡ @dilliesuus °° 🅰️dministrator Karen 💃 ••🅾️wner @_karens_views ♡ @flowers_karens ꕤ MEMBERSHIP LEVELS are listed below ⬇️ ⬇️ ⬇️ ⬇️ @Exquisitepics20 ⭐️ Ⓜ️ember •• ➡️ 3 selections ꕤ VIP Ⓜ️ember •• ➡️ 8 selections ꕤ GOLD Ⓜ️ember •• ➡️ 15 selections ꕤ LIFE Ⓜ️ember •• ➡️ 20 selections ꕤ 🅵︎🅾︎🅻︎🅻︎🅾︎🆆︎ 🅾︎🆄︎🆁︎ 🅾︎🆃︎🅷︎🅴︎🆁︎ 🅷︎🆄︎🅱︎🆂︎ ♡ @exquisitepics20 ♡ ♡ @exquisitepics20_floral ꕤ ♡ @exquisitepics20_macro ♡ ♡ @exquisitepics20_travels ꕤ ♡ @exquisitepics20_animals ♡ ♡ @exquisitepics20_yourpics ꕤ ♡ @exquisitepics20_australia ♡ °•°•°•°•° 🅒🅞🅝🅖🅡🅐🅣🅢 °•°•°•°•° ✧♬•*¨*•.｡｡.•*¨*•♬✧ ✧♬•*¨*•.｡｡.•*¨*•♬✧ •• 𝙲𝚘𝚗𝚐𝚛𝚊𝚝𝚞𝚕𝚊𝚝𝚒𝚘𝚗𝚜 •• ☆ 𝓘𝓷𝓬𝓻𝓮𝓭𝓲𝓫𝓵𝓮 ☆ 💫💫💫💫💫💫💫💫💫 ꕤ •••••• 𝓕𝓸𝓵𝓵𝓸𝔀 & 𝓢𝓾𝓹𝓹𝓸𝓻𝓽 •••••• ꕤ @thecollabhubb @world_bestmacro @elysian_efflorescence @flowersandsoftness @moody_nature_moments @fairytale_nature_moments @touch_of_mysticalbeauty @photography.makes.us.happy @flowers_moody @pictas_art @bacupcameraclub @naturelovers_allpics °•°•°•°•° S♡ g♡rge♡us •°•°•°•°• #macrophotography #picture #macrocounting #colors #colors_of_day #colorful #animales #flowers #macro #exquisitepics20_australia #beautifulinsects #macro #photodaily #flowers #flowerphotography #exquisitepics20_macro #exquisitepics20_animals #exquisitepics20_yourpics #exquisitepics20 #macro_love #exquisitepics20_floral #naturephotography #closeup #animalphotography #colors #macronature #photographers #macrophotographylove ꕤ⁂ꕤ⁂ꕤ⁂ꕤ⁂ꕤ⁂ꕤ⁂ꕤ
ꕤ 🅒🅞🅝🅖🅡🅐🅣🅢 ꕤ 💛 ✧♬•*¨*•.｡｡.•*¨*•♬✧ 🧡 тσԃαуs ρнσтσցяαρнєя Spectacular capture 😃 ●●••●● 👉 ***** ✧♬•*¨*•.｡｡.•*¨*•♬✧ ᖴᗩᑎTᗩᔕTIᑕ ☆ ᗷᗴᗩᑌTIᖴᑌᒪ ** New Ⓜ️ember 👉 💙🪄💙🪄 ꕤ Robert ꕤ @robertmaessen #exq20_featured_robertmaessen °• Published work 📸 ↔️ 📽 👉 3️⃣ ѕєℓєɕтєԃ ωιтн мυɕн วσу αηԃ ρℓєαѕυяє ву 👉🏻 Gwenda 💃 ꕤ @suusdillie ♡ @dilliesuus °° 🅰️dministrator Karen <> Gwenda 💃 ••🅾️wner @_karens_views ♡ @flowers_karens ꕤ MEMBERSHIP LEVELS are listed below ⬇️ ⬇️ ⬇️ ⬇️ @Exquisitepics20 ⭐️ Ⓜ️ember •• ➡️ 3 selections ꕤ VIP Ⓜ️ember •• ➡️ 8 selections ꕤ GOLD Ⓜ️ember •• ➡️ 15 selections ꕤ LIFE Ⓜ️ember •• ➡️ 20 selections ꕤ 🅵︎🅾︎🅻︎🅻︎🅾︎🆆︎ 🅾︎🆄︎🆁︎ 🅾︎🆃︎🅷︎🅴︎🆁︎ 🅷︎🆄︎🅱︎🆂︎ ♡ @exquisitepics20 ♡ ♡ @exquisitepics20_floral ꕤ ♡ @exquisitepics20_macro ♡ ♡ @exquisitepics20_travels ꕤ ♡ @exquisitepics20_animals ♡ ♡ @exquisitepics20_yourpics ꕤ ♡ @exquisitepics20_australia ♡ °•°•°•°•° 🅒🅞🅝🅖🅡🅐🅣🅢 °•°•°•°•° ✧♬•*¨*•.｡｡.•*¨*•♬✧ ✧♬•*¨*•.｡｡.•*¨*•♬✧ •• 𝙲𝚘𝚗𝚐𝚛𝚊𝚝𝚞𝚕𝚊𝚝𝚒𝚘𝚗𝚜 •• ☆ 𝓘𝓷𝓬𝓻𝓮𝓭𝓲𝓫𝓵𝓮 ☆ 💫💫💫💫💫💫💫💫💫 ꕤ •••••• 𝓕𝓸𝓵𝓵𝓸𝔀 & 𝓢𝓾𝓹𝓹𝓸𝓻𝓽 •••••• ꕤ @thecollabhubb @world_bestmacro @elysian_efflorescence @flowersandsoftness @moody_nature_moments @fairytale_nature_moments @touch_of_mysticalbeauty @photography.makes.us.happy @flowers_moody @pictas_art @bacupcameraclub @naturelovers_allpics °•°•°•°•° S♡ g♡rge♡us •°•°•°•°• #macrophotography #picture #macrocounting #colors #colors_of_day #colorful #animales #flowers #macro #exquisitepics20_australia #beautifulinsects #macro #photodaily #flowers #flowerphotography #exquisitepics20_macro #exquisitepics20_animals #exquisitepics20_yourpics #exquisitepics20 #macro_love #exquisitepics20_floral #naturephotography #closeup #animalphotography #colors #macronature #photographers #macrophotographylove ꕤ⁂ꕤ⁂ꕤ⁂ꕤ⁂ꕤ⁂ꕤ⁂ꕤ
Boost your day with a high-protein strawberry Greek yogurt bowl topped with nutritious dry fruits! 🍓💪
A marca de um Rei 🦁 O tamanho da juba de um leão (Panthera) também é determinado pela sua saúde e vitalidade uma juba grossa e mais escura pode indicar domínio, fazendo-os parecer maiores e mais ameaçadores. Foto por @didierdelou SIGA/@planetadospredadores . . . . #leão #macro #macro_vision #macrophoto #macromood #macrofotografia #macro_captures #macrophotography #macro_brilliance #macro_perfection #macroworld #macroclique #macros #macro_kings #macrocounting #macronature #macroshots #macroandflora #macroflowers_kingdom #macrons #macro_addiction #macro_turkey #macroflowers #macro_globe #macro_mania_ #macrofoto #macrowildlife #macroanimal #macronaturelove #wildlife
Curiosidade debaixo de água ? Lagostas peludas (Lauriea siagiani) são crustáceos incomuns da família Galatheidae, diferente da maioria das outras espécies de lagostas conhecidas, embora existam outras espécies de crustáceos com pequenos pelos em seus corpos. Foto por © Martin_hoschi SIGA/@planetadospredadores . . . . #crustaceos #macro #macro_vision #macrophoto #macromood #macrofotografia #macro_captures #macrophotography #macro_brilliance #macro_perfection #macroworld #macroclique #macros #macro_kings #macrocounting #macronature #macroshots #macroandflora #macroflowers_kingdom #macrons #macro_addiction #macro_turkey #macroflowers #macro_globe #macro_mania_ #macrofoto #macrowildlife #macroanimal #macronaturelove #wildlife
Funções de uma cauda? 🐆 As fêmeas de leopardos podem utilizar suas caudas em rituais de acasalamento, monstrando alguns sinais para o macho. As fêmeas e seus filhotes podem usar suas caudas para se comunicar, expressar afeto e assim fortalecer os laços, à noite a ponta branca da cauda da mãe pode servir de guia para seus filhotes conforme eles seguem. Foto por @endlesssafari SIGA/@planetadospredadores . . . . #leopardo #macro #macro_vision #macrophoto #macromood #macrofotografia #macro_captures #macrophotography #macro_brilliance #macro_perfection #macroworld #macroclique #macros #macro_kings #macrocounting #macronature #macroshots #macroandflora #macroflowers_kingdom #macrons #macro_addiction #macro_turkey #macroflowers #macro_globe #macro_mania_ #macrofoto #macrowildlife #macroanimal #macronaturelove #wildlife
Camurça branca 🐐 A camurça Tatra (Rupicapra rupicapra tatrica) em eslovaco: Kamzík vrchovský tatranský Camurça dos Altos Tatras. Em polonês: Kozica tatrzańska Camurça Tatra é uma subespécie de camurça do gênero Rupicapra. A camurça Tatra vive nas montanhas Tatra, na Eslováquia e na Polônia. Foto por @lubomirnovak_com SIGA/@planetadospredadores . . . . #cabras #macro #macro_vision #macrophoto #macromood #macrofotografia #macro_captures #macrophotography #macro_brilliance #macro_perfection #macroworld #macroclique #macros #macro_kings #macrocounting #macronature #macroshots #macroandflora #macroflowers_kingdom #macrons #macro_addiction #macro_turkey #macroflowers #macro_globe #macro_mania_ #macrofoto #macrowildlife #macroanimal #macronaturelove #wildlife
Cegonhas-pintadas recebem o seu nome a partir da coloração rosa nas penas. Esta cor deve-se à sua dieta rica em carotenóides, peixes e crustáceos. Foto por @ask.shjn SIGA/@planetadospredadores . . . . #aves #macro #macro_vision #macrophoto #macromood #macrofotografia #macro_captures #macrophotography #macro_brilliance #macro_perfection #macroworld #macroclique #macros #macro_kings #macrocounting #macronature #macroshots #macroandflora #macroflowers_kingdom #macrons #macro_addiction #macro_turkey #macroflowers #macro_globe #macro_mania_ #macrofoto #macrowildlife #macroanimal #macronaturelove #wildlife