⭐ Overnight protein oats ⭐ #fitnessfuel #fitmama #fitmumsclub #fitnessmom #fitnessbreakfast #fitnessmum #fitness #veganfitness #veganbreakfast #veganfatloss #veganmeals #macrotracking #marco #highprotein #proteinoats #veganprotein #workingmum
Need more guidance? Train at @madabolic 4 days/week and follow the FREE Nutrition Blueprint. Yes, it’s really that simple. . . . . . . #strengthandconditioning #strengthtraining #macrotracking #restdays #fitness #groupfitness #bestgym #nutrition #workout #fullbodyworkout Strength training macro tracking fitness workout nutrition gym group fitness rest days
I did something challenging today, I decided it's time to take the training wheels off and TRUST in myself and the habits I've created for myself. Tracking every sincle macro now has become slightly obsessive. Enough to where I was weighing out a full banana then weighing the peel after I ate it to subtract the difference to reflect what I actually ate. So today....I didn't track anything, and made sure to focus on protien and whole foods whenever possible. Next week's my inbody scan and I need my body fat percentage to go up, I'm teetering the lowest end of "normal". I'm apparently 15.2% body fat, I don't feel like it. Maybe it's because I've been big for so long I have body dysmorphia. Who knows. I just have to remember I've gone though a major physical change in such a relatively short time. Here's to the next chapter in my journey 🥂 #selfie #thriftedootd #weightlossupdate #honestyandtransparency #intuitiveeating #fitnessjourney #matildajaneclothing #macrotracking #workingonmyself #trustingmyself #healthierhabits #transparency
Get to know me! I have many new followers so I thought I would tell you a few fun facts about me! 1. I have been into fitness since 2011. 2. I have lost 60lbs, 14 years ago and have kept it off. 3. I taught kickboxing until I was 9 months pregnant 🤰🏼and had my son the day after the last class I taught. 4. I like burpees. 5. I am very goofy and if you have ever worked out with me you know I have many workout “faces” 😂 6. I have my hairdressing license and do my families and friends hair. Tell me something about you?!
Have a look with @amysanchez619 💌 my Profile. 💦 come on, baby #moves #indw4wetrust #SocialMediaWorkshop #documentary #southcarolina #mentalawareness #clemsonuniversity #minitiger #cinema #macronutrienttracking #clemsontheminitiger #funnyhealthtips #fitnessgoals #macrotracking #acceptmyself #bellyiscontent #myfortune #foodiefaded #sweategang💪🏽💦 #buddytheelf
Such an honor to be on The Keri Report with my first nutrition mentor @kerigans ! Listen up to episode 85 where I talk with Keri about all things protein and hopefully clear things up for you! Link in bio for the podcast on Spotify, and you can also listen to it on Apple, Libsyn, or Stitcher! #Nutrition #Dietitian #RegisteredDietitian #sportsnutrition #nutritionpodcast #protein #proteinneeds #Macros #macrotracking #flexibledieting
It doesn’t need to be complicated. Meal prepping is one of the best ways I have found to stay on track with my nutrition. How I handle it: 1️⃣ I pick a couple of items from each of these categories each week: 🥩 Protein 🍠 Carbs 🍓 Fruit 🥦 Veggies 🌰 Munchies (optional) 2️⃣ I prep the items that need prepping in bulk on the weekend. 💫 Roast veggies and potatoes in the oven 💫 Throw chicken breast or pork tenderloin in the crock pot 💫 Bake salmon 💫 Brown ground beef or turkey with spices 3️⃣ Mix and match throughout the week for meals. Super simple. Easy to pre-track the day before. Takes the guess work out of it. Then all I have to do is worry about getting the food in my mouth (which is usually not a problem. 😜) What are some of your favorite grocery picks? 👇 Like and share if this was helpful! 🙏 #mealprep #grocerylist #protein #macrotracking #mealprepmadeeasy #keepitsimple #healthylifestyle #fitnessjourney #fatlossjourney #weightlossjourney #fitover40 #fitover50 #iam1stphorm #wearehiddensummit
Swipe and SAVE because it really doesn’t have to be that hard💃🏼 and did you see that surprise at the end? #macrocalculator #caloriecalculator #macros #trackingmacros #countingmacros #macrotracking #macrocounting #macrocoach #macrocoaching #macrosforweightloss #macrosforbeginners
Who knew? THREE THINGS I WISH I KNEW WHEN I FIRST STARTED MY MIDLIFE HEALTH JOURNEY ❣️Here for YOU, mama❣️ #fasterwaytofatlosscoach #whoknew #wholefoodnutrition #upsanddowns #sleep #macrotracking #support #guidance #fitnessandnutritioncoach #fasterway #midlife_with_autumnanddave #alportsyndromewarrior #mama #midlifemama
There are some things I will never do as a coach.....but there are also a lot of things that I will always do. Trusting someone to guide and support you to reaching your goals can be scary But I promise I’ll be there to hold your hand the entire way. Swipe to see a few things I will and wont do as your coach 💖🌻
These are the kinds of messages that inspire us and also make us want to cry tears of joy! You have no idea how fun it is to help people get their lives back. We have heard this story many times. We are SO fortunate to get to peel away the layers to help reveal the “real you” that might be living under years of emotional eating, or just not knowing how to fuel your body the right way! Let us help you! Go to macromavens.life and click the “hop on board” button for a free consult! . . . . . #macromavens #clienttestimonial #notadiet #notadietbutalifestyle #macrotracking #macrocounting #macrocoach #eatgoodfood
An absolutely mahoosive plate of food to round off the day. A somewhat unusual fusion of steamed cod on a bed of lemon spinach, 3 scrambled eggs (no butter or cream, and lemon cauliflower rice. Actually a much better combination than it sounds, plenty of flavour and volume, and 504 cals, 14g Carbs, 17g fat and 76g Protein. Bang on targets for the day. Feel sated. #openheartsurgerysurvivor #eatforrecovery #roadtorecovery #afib #hearthealth #eathealthy #longevity #weightlossafter50 #fitafter50 #weightlossinspiration #silverfox #continuousimprovement #zipperclub #eatforabs #trainingdiet #foodforfuel #macrotracking #ketodiet #healthyeating #eatingclean #getlean #fitover50 #ketouk #fitness #gymlife #fitdad #fitnessjourney #longevity #afib #eatcleantraindirty
The narrative you always tell yourself, consistently wins. Go into a session telling yourself things aren’t going to move well - you’re right they won’t now. Start your new protocol off by telling yourself this is just something else you’ll fail at - you’re right. You write yourself off before even begin. Keep constantly telling yourself you’re not good at something - you’re right you aren’t. Because you believe it. Your self talk matters. The story you tell yourself matters. I think your mindset is one of the biggest drivers of success. The body follows the mind. And it’s true. It doesn’t matter how things have worked out in the past. You can’t change it. You can sure as hell learn from it. And if you do so, you’ll face everything with a growth mindset. You don’t have to repeat the past. Start with your self talk. Talk positively. Talk about yourself from a standpoint of growth and opportunity to get better. Your self belief will follow. The effort needed to reach your goals will feel easier and more manageable. Thats where progress will take off. Stop constantly writing yourself off.
Wednesday Targets 🤩 . . . #weightloss #weight #fat #fatloss #happy #happiness #selflove #selfcare #macros #calories #carbs #fat #protein #tracking #tracker #macrotracking #caloriecounting #calorietracking #targets #dailygoals
Tuesday Daily Target Update 🤩 . . So calories were under and carbs just under spot on with fats and pretty much spot on for protein, can’t get much better than that. . Didn’t manage to hit my water goal again, I’m so bad at this. But it makes me feel so bloated and need to pee ALOT. Hit my steps and did a workout 🏋️♂️ . . . #weightloss #weight #fat #fatloss #happy #happiness #selflove #selfcare #macros #calories #carbs #fat #protein #tracking #tracker #macrotracking #caloriecounting #calorietracking #targets #dailygoals
Indulge in the ultimate comfort meal with our Garlic Steak and Potato Foil Packs! 🥩 These savory delights are seasoned to perfection, offering a juicy and hearty dining experience. Whether baked or grilled, they're ready in just 30 minutes, making them the ideal choice for a quick and delicious dinner. Try them tonight and satisfy your cravings! 😋 Prep Time: 10 Minutes Cook Time: 20 Minutes Total Time: 30 Minutes . . #highprotein #grillandchill #healthymealoption #recipewednesday #mealprep #macrocounting #fitmom #nutritioncoach #macrocoach #nutrition #iifym #macros #macrotracking #flexibledieting #healthylifestyle #healthyliving #designedbodyandnutrition #weightlossjourney #weightloss #eatwellnotless #onlinecoach #designedban #sticktotheplan #balance #diet #weightlosstransformation #WellnessOnAPlate #EatSmartLiveWell #NourishWithPurpose
Tuesdays Food 🥘 . . 🧡 Breakfast, another office day so porridge, vanilla protein milk and strawberries 🧡 Lunch was the same meal prepped crispy lemon chicken. 🧡Dinner again was a bagel, bacon egg cheese and ketchup 🧡Snack, sweet chilli bites, a honeycomb sundae flavoured twirl, and @myprotein half a crispy wafer, a chocolate orange xtra cookie and peach tea clear whey isolate. . . . #weightloss #weight #fat #fatloss #happy #happiness #selflove #selfcare #macros #calories #carbs #fat #protein #tracking #tracker #macrotracking #caloriecounting #calorietracking #targets #dailygoals
chicken satay noodles for dinner inspired by @by_gemmabosanko 540 calories, 31g of protein #weightloss #weightlossjourney #weightlosstransformation #weightlossinsta #caloriecounting #macrotracking #postpartumweightloss #postpartumjourney #postpartumfitness #postpartumfitnessjourney #caloriedeficit #caloriecountinguk #weightlossdiary #weightlossfood #weightlossfoodblog
Tuesday Targets 🤩 . . . #weightloss #weight #fat #fatloss #happy #happiness #selflove #selfcare #macros #calories #carbs #fat #protein #tracking #tracker #macrotracking #caloriecounting #calorietracking #targets #dailygoals
Monday target update 🤩 . . So calories, carbs, fat and protein were all under, though could have gone better with protein. Managed to drink 2L of water! Finally made a conscious effort to make sure I hit target! Steps were under, but only slightly which isn’t to bad for a desk job! And managed a workout 🏋️♂️ . . . #weightloss #weight #fat #fatloss #happy #happiness #selflove #selfcare #macros #calories #carbs #fat #protein #tracking #tracker #macrotracking #caloriecounting #calorietracking #targets #dailygoals
Jan: 143 lbs Today: 128 lbs Plus some muscle coming in! She’s feeling amazing, gaining strength in the gym, losing inches, and she’s not starving herself! And she’s turning 46! Yes it can be done in your 40s ladies! Want to know how? We can help! Link in bio ❤️
Mondays Food 🥘 . . 🧡 Breakfast, it was an office day, so a porridge sachets, with some protein milk and strawberries and raspberries 🧡 Lunch was meal prepped crispy lemon chicken, which was delicious. 🧡 Dinner was a bagel thin with bacon, egg, cheese and ketchup. 🧡 Snacks were sweet chilli bites, my fave twirls, caramac flavour, can’t resist these and @myprotein layered bar and whey protein shake. . . . . #weightloss #weight #fat #fatloss #happy #happiness #selflove #selfcare #macros #calories #carbs #fat #protein #tracking #tracker #macrotracking #caloriecounting #calorietracking #targets #dailygoals
“Success doesn’t come from what you do occasionally. It comes from what you do consistently.” Ambar is a great example of this quote. In January she decided to take the next step in her fitness journey and join my personal training program. She has pushed herself, getting to the gym even with a busy work schedule, tracking her food consistently even when she was out of town, staying focused even when she didn’t feel so motivated. And there were some obstacles along the way but she kept pushing, kept working to get better and better. Now, she is seeing the results!! We still have more goals to crush but I have no doubt in my mind that she will get there. Awesome job homie! I’m really proud of you and all the work you’ve put in. I’m looking forward to your next chapter and so happy I get to join you along the way. #transformation #client #fitfalcon #personaltraining #workouts #motivation #1stphorm #hardwork #training #transphormationphotos #macrotracking #nutrition
✨️ How We Speak To Ourselves Matters✨️ ✨️Self belief comes and go's in waves which is very normal ✨️Sometimes we need to dig a little deeper to find that spot where we can say "I really can do this" ✨️Not "I think I can do this" ✨️If you use language like " I think I can" it creates a mindset that you believe there's a chance you can't. ✨️A chance that you won't suceed ✨️Using more solid words to describe your actions instantly carries more weight and more certainty. It gives a sense of empowerment to what you're about to do or what you're about to take on ✨️Words are the make and break to a solid mindset. If you don't believe in yourself, why should anyone else? ✨️If you want to work on your self belief, confidence, body image and overall relationship with yourself and with food, Click the Link In Bio✨️ #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #weightlosstransformation #bodytransformation #bodypositive #mentalhealthawareness #healthyfood #healthyrecipes #fitnesscoach #mindset #mindsetcoach #weightlosstips #gym #weightlosstips #bodypositive #mindsetmatters #macrotracking #macrofriendly #lowcalorie #lowcaloriemeal
It’s appealing to lose weight fast… But there could be some serious health repercussions doing so in this manner. Slow and methodically ensures fat loss and it’s essential to maintain lean weight and muscle in a weight loss phase. Muscle is structurally necessary and your body requires muscular strength to stay healthy. We need to keep it especially as we age. Muscle is also “expensive” tissue meaning it is metabolic and requires more energy to maintain (yes you need to and get to eat more food when you have a higher amount of skeletal muscle!) And outside of all the health and longevity benefits- it’s aesthetically appealing! When we lose weight quickly- we run the risk of tipping the scale too much towards muscle loss. You won’t feel as strong in your body, you feel more depleted of energy and mentally burnt out!!! And unfortunately crash diets often lead to weight regain. Don’t do a diet that you have to repair when you’re done! Or repeat over and over without actual body composition improvement. High quality weight loss is fat loss focused. And this requires a slower more intentional pace involving strategic calorie and macronutrient tinkering. Let me help you understand the science of diet phases so you’re able to maintain fat loss and experience an overall healthier approach to improving your body composition 💪 #losefat #fatloss #longlivemuscle #muscleistheorganoflongevity #muscleisyourmetabolism #muscleisthefountainofyouth #muscleishealth #losefatnotmuscle #losefatnothealth #healthyweightloss #macrotracking #nutrition #nutritioncoach
Hey there, here’s a little bit about as a macro coach and mom of 3. 🖤I believe that everything is figureoutable. Being a stay at home mom and a military spouse means that a lot is out of my control. Iykyk. Facing a lot of challenges forced me to figure things out a different way. This is why its important to find a coach who has been where you have been. A 23 year old with no kids may not fully understand why you struggle to work out when “you’re home all day”. 🖤I don’t cut out food groups or demonize certain foods/ingredients. I will never pass up a good slice of red velvet cake (the trifecta: food dye, sugar, and carbs). Macros gives you the knowledge to fit in all foods while also prioritizing quality nutrition. 🖤Mindset is huge. Nutrition and fat loss is more than just handing you your macros and a workout plan. Majority of us know we need to change our eating habits but it’s our mindset that needs work. Inside my program, I go heavy on mindset issues that pop up for most of us like lack of consistency, motivation, and all or nothing thinking. So tell me about you. Which one of these do you relate to? #macrocoaching #macrocoach #macrotracking #macrocounting #trackingmacros #countingmacros #womensfatloss #womensweightloss #healthylifestyle #healthyhabitsforlife
Carrot Cake Baked Oatmeal Everything you love about carrot cake is right here in this baked oatmeal topped with a cream cheese yogurt frosting. Ingredients FOR THE BAKE 2 Eggs (100g) 30g Coconut Oil Or Butter (Or Sub Applesauce For Oil Free/Lower Fat) 60g Maple Syrup 8oz Unsweetened Coconut Milk (Or Sub Dairy, Almond) 140g Carrot (About 2 Large) 210g Rolled Oats 70g Raisins 28g Pecans (Or Sub Another Nut) 20g Unsweetened Coconut Flakes ¼ Tsp Sea Salt 1 ½ Tsp Cinnamon FOR THE FROSTING 8oz ⅓ Less Fat Cream Cheese, Room Temp 100g Nonfat Plain Greek Yogurt 58g Maple Syrup ½ Tsp Vanilla Extract Pinch Of Sea Salt Note: Regular Yogurt May Be To Runny. Stick With Greek If You Can. Instructions Preheat your oven to 375 degrees. Grate your carrots and set aside. In a mixing bowl whisk together all the wet ingredients and the spices. Add the remaining ingredients and stir to combine. Pour mixture into a greased 8x8 baking dish. Cook for 60 minutes or until sides are golden brown and top is slightly crisp. You can cook for less time if you prefer a more “wet” oatmeal. Serve with the cream cheese yogurt frosting, vanilla yogurt or a dollop of coconut whip cream! In a stand mixer combine all frosting ingredients and whisk on high speed about 1-2 minutes. Make sure your cream cheese is room temp or it will be really clumpy. Serve on top of the warm baked oatmeal. Store leftovers in the fridge for up to a week. Macros: Calories 446, Fat 22 g, Carbs 50 g, Protein 12 g, Serves 6 (155g per serving)
#macroinsects #macro_brilliance #macrophotography #macro_perfection #macromood #macroclique #macrophoto #macroworld #macro_kings #macronature #macrocounting #macrolens #macrofotografia #macro_highlight #_lookatme_macro #macrotracking #macrolove #macro_holic #macro_mania__ #macro_champ #macro_top1 #macro_area #macro_everywhere #macrohappiness #macro_higlight #macro_ig #nuts_about_macro #exclusive_world_macro #ig_macro_shots #raw_macro
This Saturday is ‘HardCore’ Learn different techniques to chisel your midsection. 10a THIS Saturday Overland Park, KS 💥Sign up link and more info in my bio #primetrainingkc #primetraining #FitnessGoals #PersonalizedTraining #JillLottmanCoaching #FitnessJourney #EmbraceTheBeginnings #HealthyEating #NutritionTips #FitnessFuel #EatCleanTrainMean #NutritionGoals #StrongNotSkinny #WomenWhoBulk #EatSmart #WomenWhoLunge #CarbCycling #kcmoms #HealthyHabits #MacroTracking #WomenWhoPress #peopleofkc #BalancedDiet #kcchiefs #WomenWhoClean #MindfulEating #weightloss #summerbody #kcfitgirl #kcfit
"Mastering your macros? Here's how to stay on track! 🎯 Use a tracking app to log meals. Balance every meal with protein, fats, and carbs. Prep your meals in advance. Weigh your food for accuracy. Adjust based on progress and goals. Get your macro game strong and your body stronger! 💪 #MacroTracking #FitnessGoals #NutritionTips"
Use everything as an opportunity to learn more about yourself. Take those lessons and make each day just a little better than the day before. If you commit to small changes every day, you’ll eventually see the change you desire. It’s never failure. It’s feedback.
The second biggest mistake I made in my 20s and 30s was under eating. Not only was I not eating enough protein, but I was just not eating enough food. In fact I had no idea I was severely undereating for my activity level. If you don’t have an understanding of how many calories you are eating in a day, I would highly recommend tracking for just a short time to understand where you are at. Once I began tracking, I was blown away that on average, I was eating between 1200 – 1500 cal per day. For my height, weight, and activity level I should be eating between 2200–2500 cal per day. I was basically starving myself and my body was telling me that. I continued tracking and decided to give myself a calorie goal of 2200 per day. At first, it seemed impossible to eat that much food. But here’s the crazy thing-as I started to eat more, my hunger hormones responded appropriately and started to give me the hunger cues I hadn’t been getting for years. These hunger cues are a fantastic sign that your hormones are balancing and your metabolism is working properly. I also noticed that during workouts I began sweating more and had even more energy both for the workouts and afterwards. Sweating and not feeling cold as much were another great sign that I was ramping up my metabolism. By giving my body the calories it needed to function well, I was telling my body it was safe. It was safe from starvation and could therefore release any extra fat that it was holding on to. This right here is the key to achieving the lean, toned look you want. By fueling your body with the appropriate calories that it needs, it can not only function better, but also release any extra fat that it is holding onto just in case the starvation continues. Think about whether or not you are eating at your maintenance calories, and what would happen to your body and your goals if you did? #jennjohnsonhealthcoaching #maintenancecalories #macros #macrotracking
8 #Registered Dietitian Approved High Protein Trader Joe’s Finds 🛒 All nutrition facts are listed! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ FEATURED PRODUCTS ⭐️ 1️⃣ Argentinian Red Shrimp with Ginger Garlic Butter - This shrimp comes frozen but once you that it in the refrigerator, it cooks in just a few minutes. Try it with the TJ’s cauliflower rice stir fry for an easy meal! 2️⃣ Shawarma Chicken Thighs - I love using these to make bowls with rice, Israeli salad and hummus for easy meal prep! 3️⃣ Sriracha Flavored Baked Tofu - If you can’t figure out how to make tofu taste good, this is fool proof! No need to press the tofu or marinate- it’s all already done for you! 4️⃣ Sesame Teriyaki Beef Skirt Steak - I absolutely love skirt steak but it’s not always the leanest cut of beef. A 4 oz portion of this has great macros and also tastes amazing! 5️⃣ Shrimp Burgers - Intimidated by cooking seafood at home? These frozen burgers are so easy! 6️⃣ Pollo Asado - This marinated chicken breast just need to be cooked on a grill pan or the BBQ and then you’re ready for Taco Tuesday! 7️⃣ Chicken Meatballs - Fully cooked, gluten free chicken meatballs! I freeze them in bags of 4 and defrost them in the microwave for 30 seconds! 8️⃣ Uncured Pastrami - As a New Yorker, I’m partial to Katz’s pastrami but when you’re bored of a turkey sandwich but still want a lean meat, you can’t beat this! It has the same calories and fat as turkey breast! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you had any of these? What’s your favorite high protein Trader Joe’s product? 🤩
My cheat sheet for sneaky ways to eat more protein in your diet 🔥 While I love to teach clients to choose simple high quality protein sources, these tips are great for my picky eaters out there! Great for kids, and also great for YOU if you’re wanting easy food swaps or choices to increase how much protein you eat without wildly changing your diet PS: Anything I missed on the list? Share below! ⬇️ #protein #highprotein #highproteindiet #macrotracking
So I did my measurements and thought I'd share my overall progress so far. I took my measurements before I started my 8 week challenge and couldn't say exactly when so I can't in honesty say the measurements are from that alone, although I've noticed a big difference in my clothes since I started it and I have lost 8lbs so it has definitely made a difference! It's definitely nice to see some progress, super encouraging. Long long way to go yet though! But I'll get there! Once I start feeling better it will be easier 😊 #weightlossjourney #weightloss #healthyfood #fooddiary #cleaneating #macrotracking #iifym #caloriecounting #motivation #loveyourself #weighttraining #eatclean #cleaneating #goodfood #trusttheprocess #instagood #fitness #healthandfitness #healthandwellbeing #wellbeing #weightlosstransformation #weightlosscommunity #weightlossgoals #letsdothis #asd #mentalhealth #positivity #positivevibes
🍽️ Ready to understand your eating better? Food tracking, including macros and calories, might not be everyone's cup of tea, but it can offer real benefits. Spend just 1-2 months on it for valuable insights into what you eat. Get to know your food, make smarter choices, and eventually, you won't need to track everything. This knowledge will become instinctive and intuitive, making you feel more confident! . . . #macrotracking #calorietracking #foodtracking #fooddiary #foodintake #nutritioncoaching #nutritioncoach
If you are a chronic under-eater or struggle with the idea of staying in maintenance for any length of time- read this post! 1️⃣ Start with a reverse diet if jumping straight to maintenance scares you. What's a reverse diet? This is essentially the process of gradually adding calories back into your daily intake to work your way up to maintenance calories. If you struggle with the concept of eating more, try adding 50-100 calories back in per week and go from there! Usually this will come from carbs/fats. 2️⃣ Your hormones will thank you!! There's so much talk about hormones right now. And some of it is valid. When we chronically undereat, your metabolism down-regulates (it starts to match your intake). You'll also notice a decrease in thyroid function and increase in cortisol. Generally, by eating enough calories, you can improve all of these issues (assuming no other conditions are at play). 3️⃣ Weight gain can be scary, I get it! But would you be happier 3-5 lbs. heavier if it meant you didn't need to constantly stress about food? Some of this is likely also water weight as we add back in more carbs. 4️⃣ As noted above, your body just doesn't like to be in a deficit. It wants to get you back to maintenance and will start to slow down other functions to do that. Your body THRIVES in maintenance. Being your smallest weight isn't of much value if you feel like crap all day every day. 5️⃣ Lastly (and most importantly)- YOUR WEIGHT DOES NOT = YOUR VALUE OR WORTH. In all caps because it's that critical that you understand this. It can be hard to wrap your head around that and remind yourself. But truly, it does not say anything at all about your heart, mind or ability. If we can stop viewing our weight as something that ties to our worth, that's when you can really learn to love yourself and the results will follow. ❤️ #macrofriendly #maintenance #eatmore #reversediet #onlinecoaching #fatlosstips #womenover30 #hormonehealth #cortisol #fatlossforwomen #movenourishthrive #caloriedeficit #nutritioncoach #nutritiontips #macromentorship #macrotracking #momsgettingfit #myweightdoesnotdefineme #selflove
💥 We are excited to announce our first sponsored athlete on the MacroNutrition Coaching Team 💥 Brisa Hennessy! Brisa is a professional surfer from Costa Rica competing in the World Surfing League. After five competitions on the championship tour, Brisa is currently ranked 4th in the world 🌎 We’ve had the pleasure of working with Brisa back in 2018 and over the past few months through her competition season. Not only is Brisa a fierce competitor, she’s an incredibly humble, kind, and genuine person. Her passion to uplift and support others, in combination with her love of the environment - especially the oceans that she grew up surfing in (Costa Rica, Fiji, Hawaii) – are only a few qualities that make her so special ✨ As a sponsored athlete and client, we look forward to supporting Brisa through the rest of her competition season and as she prepares for the upcoming 2024 Summer Olympic Games 🥇 You can follow her @brisahennessy through her @wsl competitions. She is set to compete next from May 22nd -May 31st at the Shiseido Tahiti Pro. Welcome to the team Brisa! #BrisaHennessy #Athlete #MacroNutrition #MN #FoodFreedom #SponsorshipAnnouncement #Inspiring #MacroTracking #MindfulEating #BeYourBestSelf #BeHealthy #BeHappy #SustainableHabits #BalancedLifestyle #Nutrition #Health #Happiness #Energy #Motivation #Support #Guidance #Accountability #Success #ItComesInManyForms #Dietitian #Coaches #OnlineCoaching #GroundedInScience
The mighty omelette protein bagel has been upgraded! With spinach and hot sauce. So good! 513 calories 38g protein #weightlossjourney #weightloss #healthyfood #fooddiary #cleaneating #macrotracking #iifym #caloriecounting #motivation #loveyourself #weighttraining #eatclean #cleaneating #goodfood #trusttheprocess #instagood #fitness #healthandfitness #healthandwellbeing #wellbeing #weightlosstransformation #weightlosscommunity #weightlossgoals #letsdothis #asd #mentalhealth #positivity #positivevibes
Are you making this mistake? 🔽 If you're new to tracking macros, you need to read this! I tried to track my own macros before hiring a macro coach, and I had NO IDEA you were NOT supposed to eat back the calories you burned when working out - whether that's a walk, strength training, playing tennis or any workout! If you didn't know that, imagine what else you don't know!!! Working with a macro coach was so eye-opening for me- I was finally able to lose the last 10 lbs, beginning with the first week we started together. Now I became a macro coach and I want to share with you all the tips and tricks I have to get you to your goal, faster! Start with getting my FREE guide to counting macros. Comment "GUIDE" and I'll deliver the guide straight to your inbox! Comment "GUIDE" now and don't miss out on more tips like this!
#backyardworkout #wednesdayvibz #bodyweight #kettlebells May kicks off #mobility #macrotracking and #personalgrowth challenges. Join in where you want! #hereforsupport 🙌🏼🙌🏼🙌🏼 Check #challenges #highlight for info. ⚡️⚡️⚡️
WHAT’S IN SEASON | MAY ☀️ There’s something magical about shopping for produce that’s in season. Not only do you get to enjoy fruits and veggies at their peak flavor and freshness, but there are so many other benefits too! By choosing seasonal produce: 🥦 You save money as in-season produce is usually more abundant and therefore cheaper. 🍓 You get a variety of nutrients, as different fruits and veggies thrive in different seasons, providing a diverse range of vitamins and minerals. 🥕 You enjoy a greater variety in your diet, keeping meals exciting and helping you explore new recipes. Give this a save for your next shopping trip! . . . #whatsinseason #MacroCoaching #MacroTracking #MacroGoals #FlexibleDieting #Macronutrients #NutritionCoach #MacroEducation #CountingMacros #MacroMindset #HealthyEating #NutritionTips #BalanceYourPlate #FuelYourBody
Emotional wins in my opinion outweigh the physical because this it what will drive you forward with a healthy outlook around food. You deserve to be able to go out with friends, eat until you are full and not restrict or feel guilty. You deserve to be free of any emotional connection to the scale. The sooner this can happen for you the happier you will be You deserve to eat a range of food without labels so your brain is not feeling deprived. You also need to be satisfied as well as full and the only way to do that is stop limiting your intake. Learn to listen to your body and notice when you’re full. Plate up your food Sit at a table without your phone or TV Clear your plate when you’re finished It all adds up ❤️ #sustainableweightloss #fatlosshelp #macrotracking #macrocoaching #macrosforbeginners #menopausemacros #onlinenutritioncoach #menopauseweightloss
Forgot to take a pic of the morning coffee but I had it. At the moment I'm feeling really strange in the mornings, very light headed and a feeling similar to vertigo, it's like my brain is floating around in my skull. Super weird. So I put off doing my workouts on Mon and Tuesday but have to do my first workout today to fit them all in this week and still have a rest day on Sunday. So I'm gonna rest this morning until the feeling is gone and then do my workout before I make dinner. As long as it gets done, that's all that matters! I'm frustrated because I can't get my steps in this week, but I'm on new medication, and feeling completely off, and I'm not risking making myself unwell or passing out on the treadmill and injuring myself. I just hope this feeling passes in the next couple of days so I can get back to it. #weightlossjourney #weightloss #healthyfood #fooddiary #cleaneating #macrotracking #iifym #caloriecounting #motivation #loveyourself #weighttraining #eatclean #cleaneating #goodfood #trusttheprocess #instagood #fitness #healthandfitness #healthandwellbeing #wellbeing #weightlosstransformation #weightlosscommunity #weightlossgoals #letsdothis #asd #mentalhealth #positivity #positivevibes
If you’re anxious in the gym you’re not alone. But you don’t have to stay anxious. A few PT sessions in and this client has built the confidence to upgrade to full coaching meaning she’s gearing up to come in for solo workouts on top of her weekly PT sessions 💃 Confidence ⬆️ Even more progress incoming 🚀 Need help feeling comfortable in the gym? Send me a message to book in for some sessions to get you started 💪🏻 @puregymlisburn
The common saying “it’s just a bit of peanut butter” 🥜 And these sneaky calories might just be the reason you are struggling to lose weight! As you know if you are trying to lose weight, your main focus should be staying within a calorie deficit. So tracking your daily food will help you stick to your calorie deficit. Now peanut butter is a great food, with it being high in protein and fat so it delivers us some important nutrients. However, as tasty as it is, it is quite a calorific food as it’s mostly made up of nut fat. Therefore for a small serving you are looking at over 100 calories. In the image shown you can see two different snacks which I’ve seen on my clients tracking apps. I am not saying any of these are bad because in fact they both have a range of beneficial nutrients in them. But one of these is untracked and a very calorie dense choice of snacks and the other has a tracked amount of peanut butter and a lower choice of calorie foods to pair with it. But what I want you to recognise is that by swapping your whole meal bread for an apple you just get more ‘bang for your buck’. This is volume eating, having a whole bowl of apple with a weighed spoonful of peanut butter is going to save you nearly 300 calories! Simple swaps is what makes fat loss easier! If you struggle with your nutrion and need help to reach those summer goals DM me COACHING today to learn how to make simple swaps and enjoy eating more Which would you choose?
Coffee & porridge for breakfast this morning☕️ #weightloss #weightlossjourney #weightlosstransformation #weightlossinsta #caloriecounting #macrotracking #postpartumweightloss #postpartumjourney #postpartumfitness #postpartumfitnessjourney #caloriedeficit #caloriecountinguk #weightlossdiary #weightlossfood #weightlossfoodblog
#macrotracking #countingcalories If you are serious about weight change (whether loss or gain) - tracking can be a game changer! I realize it isn’t for everyone. It’s time consuming, at first It’s learning new technology, at first It’s weighing and measuring, at first It does get easier. You get faster at it. Your often eaten items become auto populated. But actually weighing and measuring your food, at least for a little while, can help you learn which items are good choices and which are choices better left for ‘treats’ Tracking can also help you learn portion size. I can almost guarantee you that what YOU think is a tablespoon of peanut butter…. Is not! Tracking can also help you learn the macronutrients. Fat, Carbohydrates, Protein This will help you make better choices if you are trying to increase your protein intake. It’s not easy at first. But I personally believe it is worth it. And could be exactly the ”thing” that finally works. I still use a tracker. My fitness Pal. Daily. 9 years later. It gives me peace of mind knowing I’m hitting my macro/calorie goals. #iteasierthanyouthink #tryitfor60days #everythingishardbeforeitiseasy #bfitwithde
‘ ‘𝗠𝗜𝗡𝗗𝗙𝗨𝗟 𝗘𝗔𝗧𝗜𝗡𝗚’ is NOT helping your fat loss goals. 🔸When you ‘𝗲𝗮𝘁 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗹𝘆’ you are more than likely underestimating the calorie intake & portion size of your meals. 🔹When I travel, I don’t track (unless I’m in comp prep). 🔸I eat mindfully on holidays because life is to be enjoyed too yeah? 🔹This is my version of 𝗕 𝗔 𝗟 𝗔 𝗡 𝗖 𝗘. 🔸I support this approach on holidays 💯. 🔹You should go on a holiday and be okay with not tracking your food. You don’t need to be attached to Myfitness Pal for the rest of your life. 🔸I 𝗔𝗟𝗪𝗔𝗬𝗦 exceed my calories on holidays. 🔹𝗜𝘁’𝘀 𝗹𝗶𝗳𝗲. 𝗜𝘁’𝘀 𝗿𝗲𝗮𝗹𝗶𝘁𝘆. 🔸I understand the snow ball effect of this though & quite easily get myself back on track and into routine once I’m home. 🔸Many of you though, DON’T. 🔹I’m here to tell you that fat loss should not be your goal whilst travelling. 🔸Aim to maintain, or if you do gain 1-2KG, accept it and just get back into routine once you’re back. 🔹In summary just know, you’re more than likely under reporting your intake and that’s okay. 🔸This day of eating is approximately 𝟮,𝟱𝟬𝟬 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀. 𝘋𝘪𝘥 𝘵𝘩𝘪𝘴 𝘴𝘶𝘳𝘱𝘳𝘪𝘴𝘦 𝘺𝘰𝘶? If you’re sick of regaining weight after holidays or simply have no idea about what to eat or how to eat for fat loss, DM me ‘𝗥𝗘𝗦𝗨𝗟𝗧𝗦’ & I’ll teach you how. 👉 #foodie #travel #dayonmyplate #dayonaplate #mindfuleating #intuitiveeating #macros #calories #macrotracking #flexibleeating #fitnessgirl #healthylifestyle #cafe #goldcoast #burleigh #fitnessfood #fitnessfoodie
There is a 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲. TRACKING your macros is keeping your receipts in an envelope. MEETING your macros is sticking to a budget. There is a 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲. #macrotracking is a TOOL HOW you use that tool dictates your results. A hammer is a tool. 🔨 It can build a house. 🔨 It can break into a house. (𝘴𝘵𝘰𝘭𝘦 𝘵𝘩𝘢𝘵 𝘢𝘯𝘢𝘭𝘰𝘨𝘺 𝘧𝘳𝘰𝘮 @biceps.after.babies ) Same tool. 𝘋𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘳𝘦𝘴𝘶𝘭𝘵. ❌️ You’re 𝚝𝚛𝚊𝚌𝚔𝚒𝚗𝚐 𝚖𝚊𝚌𝚛𝚘𝚜 but you are NOT dropping pounds. ✅️ You need to 𝒎𝒆𝒆𝒕 𝒚𝒐𝒖𝒓 𝒎𝒂𝒄𝒓𝒐𝒔 to drop pounds. There is a 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲. The TOOL is macros. The SKILL is meeting them. The MASTERY is meeting them with 𝗲𝗮𝘀𝗲 𝗮𝗻𝗱 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆. The 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 between struggling with the tool and mastering it is 𝘀𝘂𝗽𝗽𝗼𝗿𝘁. I am support. DM me “macros” if you want to learn how to track macros WITH EASE! # #iifymlifestyle #trackingmacros #iifymgirl #iifymweightloss #macrosonpoint
April photo dump 🫶🏻 the month we moved out into our own apartment, so beyond grateful every day 🪴 1. New gym ❤️ 2 & 3. Lots of running fun 🏃🏻♀️ 4 & 5. Loving my gym jobs so much - getting to help people move their bodies and feel good 🥰 6. Post gym açai dates ☀️🍓 7. Back to the 5.30am starts and getting my sessions in before school 🌅 8 & 9. Yummy grub always 😋 2 weeks left of bulking before prep 💪🏼 10. Another @the_connectionclub meet-up organised by the fabulous @coached_by_hannah where I chatted to lovely gals and had so much fun 📝 . . #gym #gymgirl #aprilrecap #aprilphotodump #fitness #fit #fitnessireland #bulking #bulk #run #caloriecounting #macrotracking #runner #vegan #vegandublin #gymmotivation #gymlife #gymgirls #strongwomen #personaltrainer #cardio #personaltraining #healthylifestyle #workout #routine #foodie #veganfoodie #veganfoodshare #veganfood #running
The usual chia pudding with chocolate vegan protein tonight. Honestly, I'm sorry to anyone who loves vegan protein, but it's proper nasty. The texture, the flavour. I wish I could eat whey protein but I had normal whey protein in my breakfast this morning, ended up with really bad stomach pains and taking painkillers and realised it was probably the protein. I thought I could maybe just slowly introduce it back into my diet but my body just hates the stuff. So I'm struggling to eat this tonight, even with the salted caramel skinny crunch. Last time I'm using vegan protein in my chia pudding, so disappointing! 340 calories 37g protein #weightlossjourney #weightloss #healthyfood #fooddiary #cleaneating #macrotracking #iifym #caloriecounting #motivation #loveyourself #weighttraining #eatclean #cleaneating #goodfood #trusttheprocess #instagood #fitness #healthandfitness #healthandwellbeing #wellbeing #weightlosstransformation #weightlosscommunity #weightlossgoals #letsdothis #asd #mentalhealth #positivity #positivevibes
Staying consistent with your food doesn't need to be boring and bland. It also doesn't need to be super complicated. Find foods you enjoy and make them work for your goals. #fatlossphase #fatlosstips #weightlossjourney #wellnessjourney #wellnesstip #wellnessthatworks #consistencyiskey #2000calories #nutritionfirst #mealprep #mealideas #balancedmeals #workingmum #macrotracking #dedication #healthyliving #healthandwellness
✨ Post workout Poke Bowl! 🤤 #afrmcoaching #stronggirlsociety #caloriecounting #macrotracking #macros #fitness #nutrition #healthyeating #carbs #fats #myfitnesspal #calories #exercise #training #mealprep #health #protein #healthyfood #musclebuilding #weighttraining #hiit #workout #gym #gymtraining #weightloss #personaltraining #pt #onlinecoaching #fitnessgoals #gymgirls
creamy Tuscan chicken & sticky rice 🍚 548 calories, 48g protein #weightloss #weightlossjourney #weightlosstransformation #weightlossinsta #caloriecounting #macrotracking #postpartumweightloss #postpartumjourney #postpartumfitness #postpartumfitnessjourney #caloriedeficit #caloriecountinguk #weightlossdiary #weightlossfood #weightlossfoodblog #weightlossmotivation #macrofriendlyrecipes
Beer battered haddock and veg for my dinner tonight 😋 Not gonna lie, I was a bit sad I couldn't have any chips with it, my son was sitting chomping on his chips and I was so jealous, but then we had a giggle at the fact my fish resembled a cock and balls, so I guess if you can laugh it makes everything ok 😂 It was delicious though! And now I'm just relaxing in bed with a cranberry tea 😊 437 calories 32g protein #weightlossjourney #weightloss #healthyfood #fooddiary #cleaneating #macrotracking #iifym #caloriecounting #motivation #loveyourself #weighttraining #eatclean #cleaneating #goodfood #trusttheprocess #instagood #fitness #healthandfitness #healthandwellbeing #wellbeing #weightlosstransformation #weightlosscommunity #weightlossgoals #letsdothis #asd #mentalhealth #positivity #positivevibes
Meal prepping and planning isn’t as stressful as you’re making it out to be! Lack of planning is the main reason people get frustrated when they first start tracking their food. If you’re not planning, you’re leaving it up to chance. That’s a stressor in itself. These are my main meal prepping and planning tips! What’s your go to when planning meals?!?!
Today is day 3 of the Renegade Reduction- 45 days of Summer Shredding. Well in truth the programme will be longer than that but the fatloss calorie deficit phase is just 45 days. I say ‘just’, as if it ain’t no thang, when in truth it is pretty brutal in calories and macro terms BUT I’m determined that as challenging as it may be, that doesn’t have to mean bland or boring, so am going to post my meals daily just to show that you can still eat decent volumes and tasty food even on what amounts to a Protein Sparing Modified Fast This was some roasted Mediterranean veg, 2 eggs and steamed Pacific salmon. C 13.6 F25.1 P57.8 Cals 510 #afib #hearthealthy # #weightlossjourney #trainingdiet #foodforfuel #macrotracking #healthyeating #eatingclean #getlean #fituk #fitover50 #hearthealth #fitness #gymlife #fitdad #fitnessjourney #weightloss #longevity #silverfox #fitfamuk #eatcleantraindirty #getstrong #liftheavy #noexcuses #fitspo #ukfitness #strongnotskinny #nutrition #gettingstronger
🌟 New month, new goals! May is all about leveling up my health and wellness game 💪 Excited to crush the Couch to 5K program and take on the @runbentonville Bentonville Glow Run at the end of the month – let’s light up those streets! 🏃♀️ Alongside, I’m diving deep into tracking my macros and bidding adieu to those Vegas lbs 🎲 Remember, it’s the small, consistent steps that lead to big wins! What goals are you setting for yourself this May? Let’s inspire each other!
BACK ATTACK👐🏼🩶 The KEY to the hourglass….growing the lats which then creares the iLLuSiOn of a small waist🥸🔑 Heres how…. 🦋 5x12 lat pull down 🦋 4x10 45° iliac cable row 🦋 4x12 seated low row 🦋 3x10 SA leaning DB row 🦋 4x15 row w elbows @ 45° (rear delt focused) Now save this post before you lost it & go GROW SOME WINGSSSSS🪽 Outfit is @oneractive … 🔗 in my bio to shop🛍️ #npcbikini #fitnessjourney #fitnesstransformation #reversediet #leanbulk #gymtips #bulking #fitnessgirl #fitnessmotivation #gymmotivation #weightgain #bulk #caloriedeficit #caloriesurplus #weightlosstransformation #weightloss #fatloss #gymhumor #fitnessgirl #macrotracking #flexibledieting #bodybuilding #fitness #gymrat #trending #explore #viral #gymreels #fitnessgoals
If you feel like you can barely keep your head above water right now, this is for you 💛 Whether it’s the kids crazy schedule, overwhelm with all the hats you wear or having a busy season at work - remind yourself that it’s OKAY to have periods where your fitness & nutrition goals get put on the back burner But that doesn’t mean you have to give up on them altogether 👏 It’s during these busy, stressful, overwhelming times that I see women fall into the mindset of “if I can’t do it all perfectly it’s not worth trying” But that couldn’t be further from the truth‼️ 👉 Swipe to see 3 simple things you can do to help you during these busier-than-usual times Comment below if you needed this reminder today 🫶 #fatlosscoaching #flexibledietingforthewin #weightlossspecialist #macrocoach #weightlossthatworks #foodfreedomforever #weightlossinprogress #howtolosefat #balancednutrition #macrotracking #weightlosstip #fatlosshelp
#fitfam #fitnessjourney #fitspo #gym #weightloss #weightlossjourney #workout #gymlife #fit #loss #healthynotskinny #healthyme #macrotracking #myjourneytohealth #panicattack #postpartumweightloss #weightlossblogger #weightlossstruggle #weightlossresults #weightlosstransformations #weightsforweightloss #weightsloss #weighttrainingforweightloss #nutritionaltips #weightliftingforweightloss #weightlossfatloss #weightlossph #weightlossplanweightloss #weightlosstranformation #weightlosstracker
Well this was bloody delicious! 😍 I had an omelette bagel for lunch today (my frying pan cooperated today), the omelette was seasoned with paprika, salt, onion flakes and chipotle chilli flakes. The lid fell off the chilli flakes so there was a lot! And then I put some cheese on top before I served it in the protein bagel so the cheese was all oozy. Amazing. Might do the same again tomorrow 😋 507 calories 38g protein #weightlossjourney #weightloss #healthyfood #fooddiary #cleaneating #macrotracking #iifym #caloriecounting #motivation #loveyourself #weighttraining #eatclean #cleaneating #goodfood #trusttheprocess #instagood #fitness #healthandfitness #healthandwellbeing #wellbeing #weightlosstransformation #weightlosscommunity #weightlossgoals #letsdothis #asd #mentalhealth #positivity #positivevibes
You hear it all the time “macro tracking is a tool” Tracking macros is like an upgraded version of calorie tracking that requires you to hit a certain amount of protein, carbs, and fats (aka macronutrients) each day. Those macros add up to to your total calorie intake. Tracking macros CAN be a tool to TEACH you about the composition of your food, what feels best for you, and help you reach your fitness goals. This is a tool that has helped me tremendously over the past 10 years. And has helped over 1000 others at @kjocoaching But I didn’t always use this tool wisely. I used to be a “passive macro tracker” Aka I’d scan the barcode, use zero cognitive effort, and chow down. Tracking macros can be like a game of Tetris; just trying to plug in different numbers to see what fits. But taking this approach makes it much harder to learn and really reap the benefits of tracking your food. Eventually I became much more ACTIVE in my macro tracking and now encourage my clients to do the same. Instead of seeing food as numbers, try to better understand how a certain amount of protein, carbs, or fats in a meal makes you feel. Do you have a 50g carb limit before you feel sleepy after eating? Does having at least 10g of fat in your meals make you feel more satisfied? Being an “active macro tracker” means learning portion sizes, not just “what fits” Don’t just weigh the food, plug in the number, and carry on. PAY ATTENTION TO THE CHICKEN BREAST (lol) Learn what 4oz vs. 8oz looks like. Once you REALLY understand what 1 tbsp of peanut butter looks like - you’ll be disappointed. Being an active macro tracker will allow you to still be able to ensure you’re doing things like consuming adequate protein and a healthy amount of calories even when you’re NOT tracking. Now - there are other aspects of using macro tracking as a healthy tool. Especially, from a psychological perspective…but I don’t have the space to get into that here. What I will say, is that the more objective you can get with it and not tie emotions to those numbers - the better off you will be. — 👇Want to get started with a FREE macro calculation??👇 ✨COMMENT BELOW with the keyword: macros4me
It’s going to be hard to stay on plan if you always over eat potato chips and you always have potato chips in the house. Speaking from experience, potato chips are my kryptonite. Set yourself up for success and plan ahead. Plan meals at regular intervals. Prep foods that make meals easy to put together. And keep your favorite foods that you overeat harder to get for a time. Even elite bodybuilders have to set their environment up to support their goals. So do you.
You’d be surprised how much progress you could be leaving on the table. #trackingmacros #macrotracking #flexibledieting #fatlosstips #fatlossadvice #weightlosstips #weightlossadvice #crossfitter #weightlifter #bodybuilder #momstrong #dadstrong
Ok, let's hope I can start feeling less like shit all the time now I've got these started. The last couple of days have been pretty bad, super short of breath, dizziness, and I don't know if it's my migraine medication or because I have such a bad folic acid deficiency. But I'm hoping it's the deficiency so I can start feeling better soon. 🤞🤞On a serious note, this can be caused by drinking too much alcohol, which, given the fact that I get plenty of folates in my diet, I think is what happened to me. I keep seeing people say how amazing they feel since quitting alcohol and while my mind is in a completely different place, I have my motivation and drive back, physically, I just feel like shit, still, four months sober. And this is most likely why, I'm still dealing with the effect that drinking so much had on my body. Which is scary. So if you're thinking about cutting out alcohol, and are drinking quite a substantial amount, not just a weekend drinker, maybe consider the damage it's doing to your body. I'm so glad I quit when I did. #sober #sobriety #weightlossjourney #weightloss #healthyfood #fooddiary #cleaneating #macrotracking #iifym #caloriecounting #motivation #loveyourself #weighttraining #eatclean #cleaneating #goodfood #trusttheprocess #instagood #fitness #healthandfitness #healthandwellbeing #wellbeing #weightlosstransformation #weightlosscommunity #weightlossgoals #letsdothis #asd #mentalhealth #positivity #positivevibes #weightlossjourney #weightloss #healthyfood #fooddiary #cleaneating #macrotracking #iifym #caloriecounting #motivation #loveyourself #weighttraining #eatclean #cleaneating #goodfood #trusttheprocess #instagood #fitness #healthandfitness #healthandwellbeing #wellbeing #weightlosstransformation #weightlosscommunity #weightlossgoals #letsdothis #asd #mentalhealth #positivity #positivevibes