HAPPY MONDAY MORNING! Each day wake up with intention to take one more step than you did yesterday towards a change or goal you are trying to achieve. Think of all the tasks you need to accomplish and look at them like a ladder! You don't put a ladder up expecting to jump from the ground to the top. You take each step till you get to the top. The same goes for everything else. #weightloss #journey #sahm #momma #babies #2024vibes #youcan #results #fromhome #resultsfromhome #wifiwellness #women #womenhelpingwomen #workout #healthymomma #fitmom
Mother's Day is right around the corner! 👀 Make sure you're subscribed to our email list so that you don't miss out on any deals and savings. 🌷 Head to the link in our bio to subscribe! . . . . . . . . . #macrofriendly #macrofrendlyrecipes #proteinpacked #proteinpackedmeal #proteinpackedsnacks #proteinpackedgoodness #proteinpackeddinner #mealreplacement #macrocounting #macrocountingnewbie #macrocountingmama #g2gbar #g2ginsider #g2gproteinbar #fitfam #fitmom #instafit #gymlife #crossfit #macromoms #healthymomma #healthymomhealthyfamily #healthymominspire #healthymomonamission #healthymomhealthykids #healthymomsrocks #healthymomsclub #healthymomlifestyle #healthymommyresults #healthjourneymama
Mother's Day is right around the corner! 👀 Make sure you're subscribed to our email list so that you don't miss out on any deals and savings. 🌷 Head to the link in our bio to subscribe! . . . . . . . . . #macrofriendly #macrofrendlyrecipes #proteinpacked #proteinpackedmeal #proteinpackedsnacks #proteinpackedgoodness #proteinpackeddinner #mealreplacement #macrocounting #macrocountingnewbie #macrocountingmama #g2gbar #g2ginsider #g2gproteinbar #fitfam #fitmom #instafit #gymlife #crossfit #macromoms #healthymomma #healthymomhealthyfamily #healthymominspire #healthymomonamission #healthymomhealthykids #healthymomsrocks #healthymomsclub #healthymomlifestyle #healthymommyresults #healthjourneymama
Mother's Day is right around the corner! 👀 Make sure you're subscribed to our email list so that you don't miss out on any deals and savings. 🌷 Head to the link in our bio to subscribe! . . . . . . . . . #macrofriendly #macrofrendlyrecipes #proteinpacked #proteinpackedmeal #proteinpackedsnacks #proteinpackedgoodness #proteinpackeddinner #mealreplacement #macrocounting #macrocountingnewbie #macrocountingmama #g2gbar #g2ginsider #g2gproteinbar #fitfam #fitmom #instafit #gymlife #crossfit #macromoms #healthymomma #healthymomhealthyfamily #healthymominspire #healthymomonamission #healthymomhealthykids #healthymomsrocks #healthymomsclub #healthymomlifestyle #healthymommyresults #healthjourneymama
I think it is safe to say we can all work a little harder at speaking more gently to ourselves. If you wouldn't say it to a stranger why do we say it to ourself?! This quote is a reminder that you are always listening and what you think, what you say, you ultimately believe and become! #weightloss #journey #sahm #momma #babies #2024vibes #youcan #results #fromhome #resultsfromhome #wifiwellness #women #womenhelpingwomen #workout #healthymomma #fitmom
Understanding Bloating.. Causes, natural solutions and the Gut - Brain Connection... . . . . . . . #healthymomma #healthyhabits #healthymindset #lifestylechanges #healthylife #holistichealth #holisticlifestyle #healthyeatinghabits #healthyeats #holistichealing #holisticliving #healthandwellness #nontoxicliving #naturalhealing #naturalhealth #guthealth #healthysnacks #healthysmoothie #whole30approved #whole30recipes #holisticnutrition #manifestationbabe #wellnessgoals #ketofriendly #ketosnacks #easyketo #paleorecipes #functionalmedicine #energyhealing #healthhacks
BOY 🩵 OR GIRL 🩷 Drop your vote below!! 👇
Healthy Fun Facts for this Saturday Morning! Did YOU Know?? What is something you have learned in life that surprised you? #weightloss #journey #sahm #momma #babies #2024vibes #youcan #results #fromhome #resultsfromhome #wifiwellness #women #womenhelpingwomen #workout #healthymomma #fitmom
Raise your hand if you’re ready for week 4 of the spring @thecsechallenge I share swaps for my #glutenfree and #dairyfree lifestyle throughout the challenge. I’ve been following these plans since 2016, just before my diagnosis of #celiacdisease and #hashimotosdisease I hope you find these swaps helpful in your health journey. Each week during the #csechallenge I share my swaps. I hope you find these swaps helpful in your health journey. Today I am sharing my swaps for the spring meal plan week 4 in my stories! If you’re seeing this after today, check my highlights. Every season is there! I’m updating as I go! I also have a saved highlights for the all @cleansimpleeats meal plans! Use code GFMACROS to save on @cleansimpleeats and @offbeatbutters 📷PC: @cleansimpleeats #cleansimpleeatschallenge #csechallenge #healthyeating #cleaneating #healthymomma #healthyfamily #allergyfriendly #CSE #celiacdisease #celiac #glutensensitivity #glutenfreecommunity #celiaclife #cdlife #eatinggf #allergymomma #gf #gfrecipe #glutenfreeliving #glutenfreeeats #glutenfreefoodie #glutenfreefood #cookwithme #letscook #foodie #foodinspo #letscook
It was parents verses homeschoolers today in dodgeball. I believe fun was had by all! #homeschoolmomma #homeschoolingteens #lovemyteens #pastorswife #healthymomma #dodgeball #homeschoolingteenagers #homeschoolmom
☀️ Summer is right around the corner, and as much fun as summer is, it can also be stressful because 👙swim suit season. 🫣 If you're already 😓worried about having to pull on a swimsuit or shorts or a tank top, then I have something that might help!👏🏽 A 💰low-cost, 🏆high-reward challenge starting Jan. 10. When I ran this challenge last year 🚨every single mama lost 4-6 pounds. Annnnd they lost that while enjoying 🦃Thanksgiving! Imagine what you could accomplish knowing that you have the ability and tools to walk into summer feeling confident. Oh, and you still get to eat 🥐carbs! Drop 👙 below if you’re in! . #stayontrack #eatwholefoods #everythinginmoderation #healthyeatingideas #trackingmacros #nutritionmatters #fitnessprogress #beyourbestyou #yourbestlife #reinventyourself #manifestingmagic #fitmamas #healthymomma #weightlossupport #weightlossdiaries #weightlossrecipes #flexibleeating #fitnessmeals #intuitiveliving #balancedmeals
It’s finally Friday + you know what that means... time to share my top picks with you! Enjoy this week’s FAVS + I hope you find something that resonates with you. Which ones are you most interested in? Let’s make it a beautiful weekend! 🌟SHOP MY STASH FLASH SALE: All items up to 60% OFF!! It’s that simple. Click here to view available items: (DM ME FOR THE STASH LIST🙅♀️📝) *shipping + pick up available* 🌟CBD FOR YOUR PETS🐶🐱🐰: As a pet parent, you want nothing but the best for your fur babies. Despite our best efforts, they can struggle with anxiety, stress, pain, digestion + inflammation. Here are some ways CBD can help: - Anxiety + stress relief - Pain management + inflammation reduction - Improved sleep quality - Digestive health support - Skin + coat health - Healthy joints Green Compass offers… ➕ 2 tincture options specifically formulated for pets ➕Pets also love our naturally flavored soft chews Show your furry friend some love + explore the benefits of CBD today! https://movegrowinspirewithyael.greencompassglobal.com/products/135 🌟FREE SET OF NANO JELLIES: These are my daily MUST HAVES… Don’t miss out on this! 🤩 New Advocates get FREE JAR ($99 value) of Full Spectrum Nano Jellies through April 30th! • Enroll as new Green Compass Advocate • Purchase a qualifying enrollment kit, • Receive a FREE jar of Full Spectrum Nano Jellies in Limoncello flavor ➕ a pack of Dwarf Sunflower Seeds🌻🌻🌻 It’s that simple…INTERESTED?? https://movegrowinspirewithyael.greencompassglobal.com/enrollment/become-an-associate 🌟 POP & BOTTLE CACAO ALMOND MILK LATTE: I keep these stocked in the fridge when I need to grab something on the go. Made from the finest raw cacao, combined with creamy almond milk, and blended with dates. 100% pure, organic, and loaded with antioxidants. A healthful, functional + delicious alternative to your chocolate milk. I get them on sale at Whole Foods or take a look here… https://www.popandbottle.com/products/cacao
Life can be a real juggling act, right? But it doesn’t mean you can sacrifice your health and well-being. Here are some easy tips to stay glowing inside and out. Remember, you've got this! 💖✨ . . . #selfcare #healthymom #beautyinsideout #momlifebalance #wellness #theradiantmommethod #selfcarethreads #momlife #momlifebalance #healthymomma #healthymommy #lifebalancecoach #lifebalance #selfcaretips #lifestylecoach #lifestylecoaching
Happy Friday!!! Let this be your reminder of the light that comes after any dark! Even the most successful people go through a "planted" season! water the roots and let them grow. Stay focused on your goals and your needs with the same passion when it's going rough as you have when it is good, that is where breakthroughs happen! You are worthy and deserving of the things that set your soul on fire! Do not forget that! #weightloss #journey #sahm #momma #babies #2024vibes #youcan #results #fromhome #resultsfromhome #wifiwellness #women #womenhelpingwomen #workout #healthymomma #fitmom
Did you know that Omega-3 is an essential nutrient crucial for your baby’s brain development? 🤰 📌But first, go ahead and save this post for reference. 🐟 Omega-3 fatty acids, particularly DHA and EPA, play a vital role in your baby’s brain development, support your heart health, and help reduce inflammation. Let’s explore some easy ways to add more Omega-3 to your diet (including other examples if you’re not a fan of fish!): 🍣 Fatty fish such as salmon, mackerel, and sardines are packed full of DHA and EPA! 🥜 Snack on nuts and seeds or sprinkle them into your meals and salads. 💪 Include plant-based sources such as soybeans, tofu, tempeh or edamame. 💊 Look for prenatal supplements with added DHA and EPA. 🥚 Opt for Omega-3-fortified foods such as omega-3-enriched eggs, dairy, butter, and juices. 🧴 Some oils such as flaxseed oil or canola oil are fortified with heart-healthy omega-3. Which omega-3-rich foods are you going to start incorporating into your diet today? Let me know in the comments below ⬇️ #pregnantmama #pregnancytips #pregnancydietitian #pregnancynutrition #healthypregnancy #pregnancydiet #pregnancyhealth
Babies need sun to make vitamin d just like momma does! So before you slather the sunscreen on for a few minutes in the sun, consider what it means to your baby. Sunscreen is mostly toxic chemicals, and vitamin d (a hormonal steroid) is best when the body creates it versus being manufactured in a lab. Some studies suggest that supplementing vitamin d can cause imbalances in other vitamins and minerals. What are your thoughts? #healthymomma #healthybabies #suntime #vitamind #sunshinevitamin #naturalliving #naturalkids #livingfree #outdoorlife #momoftoddlers
Spring has finally arrived, time to run outside! Avoid that nagging knee pain, hip pain, calf pain, etc. by increasing your running gradually, keep your runs easy while you build your duration, and add in intensity last. Happy running! #pelvicfloorphysicalthearpy #pelvicfloorphysio #pelvicfloorphysicaltherapist #postpartumhealing #postpartumjourney #postspartumbody #postpartum #mommas #healthymom #healthymomma #peakendurance #physicaltherapy, #buildabetteryou #trusttheprocess #peakendurance #physicaltherapy #buildabetteryou #trusttheprocess #mindset #enjoytheprocess #wintheday #running
Now, as a personal trainer and health coach for 9 years, I'm passionate about helping others make the same shift in mindset. I believe that everyone deserves to experience the joy of movement and the empowerment that comes from taking control of their health. 👏🏻 That's why I offer personalized coaching programs designed to help busy professionals and former athletes get stronger, leaner, and healthier by taking a sustainable approach to fitness. It's amazing what we can achieve when we change our perspective on fitness. 💪🏻 If you're ready to ditch the extreme diets and punishing workouts and embrace a healthier, more enjoyable approach to fitness, I'm here to support you every step of the way. Let's flip the script together and discover what your body is truly capable of. If you want to get a FREE coaching consultation - just click the link in my bio! ✨ . . . . . #onlinecoachingfitnessplan #onlinefitnesstrainer #healthyfoodrecipes #diettips #fitnessmeals #healthymama #fitnesstraining #ceostatus #workingdad #ceomom #fitnesstrainer #weightlossupport #fitnesscoach #eatrightnotless #nourishyourbody #nutritiontips #nutritionaltips #workingmomma #hardworkingmom #nutritionadvice #weightlosstips #balancedmeals #healthymomma #nutritionmatters #onlinepersonaltrainer #fitnesstrainers #kyliefanfitness #healthyeatingideas #nutritioncoaching #onlinenutritioncoach
🌿 Why Choose Natural Home Scents?🌿 ✨Story: The Gift of Serenity Imagine receiving a beautifully wrapped package, adorned with a delicate ribbon and a handwritten note. As you open it, you're greeted by the enchanting aroma of lavender and bergamot, filling your heart with warmth and gratitude. This is the gift of serenity—a token of love and thoughtfulness that transcends materiality. 🌿Why Opt for Handmade Natural Home Scents?🌿 ✨Handmade natural home scents offer a bunch of benefits, including: 🌿Environmental sustainability: Soy wax is renewable and biodegradable, making it a eco-friendly choice for conscious consumers. 🌿Therapeutic properties: Pure essential oils have been used for centuries for their healing and mood-enhancing properties, promoting relaxation and well-being. 🌿Unique gift options: With their exquisite craftsmanship and aromatic allure, handmade natural home scents make for unforgettable gifts that delight the senses and nourish the soul. With our discount code you can shop on Aroma Block's Etsy shop with 15% discount on all products! Use NCC15 on checkout to activate. Happy scenting! #healthymomma #healthyhabits #healthymindset #lifestylechanges #healthylife #holistichealth #holisticlifestyle #healthyeatinghabits #healthyeats #holistichealing #holisticliving #healthandwellness #nontoxicliving #naturalhealing #naturalhealth #guthealth #whole30approved #holisticnutrition #manifestationbabe #wellnessgoals #functionalmedicine #energyhealing #healthhacks
🌍 25 April is World Malaria Day. Malaria, though preventable and treatable, still affects many, especially among vulnerable groups due to poverty and limited education. Those most at risk are: 👶🏾 Young children 👨🏿🌾 Migrant workers 🤰🏽 Pregnant people Learn more here 👉🏼 https://www.who.int/campaigns/world-malaria-day/2024 . . . . . . . . , #healthymomma #healthyhabits #healthymindset #lifestylechanges #healthylife #holistichealth #holisticlifestyle #healthyeatinghabits #healthyeats #holistichealing #holisticliving #healthandwellness #nontoxicliving #naturalhealing #naturalhealth #guthealth #healthysnacks #healthysmoothie #whole30approved #whole30recipes #holisticnutrition #manifestationbabe #wellnessgoals #ketofriendly #ketosnacks #easyketo #paleorecipes #functionalmedicine #energyhealing #healthhacks
Take a few minutes today to really think about the things that you hold on to that you shouldn't. Let go of things that you cannot control and focus more on the things that you can! #weightloss #journey #sahm #momma #babies #2024vibes #youcan #results #fromhome #resultsfromhome #wifiwellness #women #womenhelpingwomen #workout #healthymomma #fitmom
ONLY 2 WEEKS LEFT… Until I’m done with my first semester back to college to pursue nursing school!! 🥳🥳🥳 I have literally had no extra time between working full time + overtime + lots of homework I have not been able to devote myself to working out or walking to make sure I’m getting A’s plus everything else but two weeks and I can start back up again!! And I am soooo ready, I’ve missed working out and taking care of my body! Going back to school has been a lot of work but I am soo excited to be working towards my goals!! Happy hump day y’all!! . . . . #familygoals #careergoal #collegelife #workingmom #workingstudent #fitnessgoals #healthylifestyle #healthymoms #healthymomma #fitnessgoals
If you are a super self motivated person without the need for our group classes, I do offer my welcome packets and trackers on the website! Reach out and lets find one that will help you keep records for your progress! #weightloss #journey #sahm #momma #babies #2024vibes #youcan #results #fromhome #resultsfromhome #wifiwellness #women #womenhelpingwomen #workout #healthymomma #fitmom
Prenatals are not our friend. High quality means spending more money for the same result. Stress on the body. Supplements are needed, but prenatals aren’t it.
How can you be proactive in reducing your stress? There are many ways to reduce stress. It all depends on what you prefer and what works for you. I like to cycle and go for walks to reduce stress. What do you do? #momhealth #StressManagementTips #healthymomma #healthymomlife #selfcarejourney #selfcareformoms #reallifemom #mindfulmovement #momtruths #mommoment
We all have something that we talk ourselves out of! What is yours? There is so many opportunities we see and want to chase after but our fear stops us in our tracks. What if we told ourselves, the next time something gives me a small fire of excitement, I will wholeheartedly start THAT moment chasing it. Maybe it will become your new hobbie, maybe it will be something you are naturally good at, maybe it will yield you results you never thought possible. You may end up loving whatever it is that you start, you may learn that it just isn't for you... either way you had the courage to start RIGHT AWAY. If there is something that you have been putting off "until tomorrow", "Until Monday", or until you have time/know more.... I want you to start TODAY! Right Now! Make a small baby step, and do me a favor... DO NOT GIVE TWO FLYING poops to anyone who has an opinion on it. The reason Goals are called Dreams.... because most of the time you are the only one that can see it fully enough to describe it! #weightloss #journey #sahm #momma #babies #2024vibes #youcan #results #fromhome #resultsfromhome #wifiwellness #women #womenhelpingwomen #workout #healthymomma #fitmom
DM me “FREEDOM” if… YOU MEET THE FOLLOWING CRITERIA: ✅ UNHAPPY with current fitness status ✅ tired of failing and feeling HELPLESS ✅ 𝗖𝗢𝗔𝗖𝗛𝗔𝗕𝗟𝗘 and ready to learn ✅ Struggling with perimenopause midsection belly fluff BUT PLEASE... do not DM if you are not: ❌ 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗶𝗻 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 healthy habits ❌ done making 𝗲𝘅𝗰𝘂𝘀𝗲𝘀 and giving up ❌ ready & willing to 𝗜𝗡𝗩𝗘𝗦𝗧 𝗜𝗡 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙 So, what do you think?! If you meet the qualifications above and are ready to forever change your life physically and mentally… DM me “FREEDOM” to learn more! . . #perimenopause #fitover40 #onlinefitnesscoachforwomen #onlinefitnesscoach #onlinenutritioncoach #fatlosscoach
Get ready for a total waist transformation with our Snatch Bands ⏳ ➡️ Link in the bio to shop 📲 #activewear #healthymomma #fitmomgoals #athomefitness #postpartumfitnessjourney #alwaysinbeta #betterforit #fitfluential #fitlife #powerofshe #fitnessaddict #girlsrunfast #athomeworkoutideas #homeworkouts
You didn't come this far, to only go this far! Who are you today vs who you were last year... last month... last week?! Everything that you have gone through has molded you in some way so that you can face everything in the future head on! Keep Going, Keep Growing, and Keep Glowing!!!! #weightloss #journey #sahm #momma #babies #2024vibes #youcan #results #fromhome #resultsfromhome #wifiwellness #women #womenhelpingwomen #workout #healthymomma #fitmom
We're always in the mood for love. 💕 And in case you haven't noticed, female friendship is one of the best kinds there is! Tag a friend and tell her what she means to you! @kiyomischulz thanks for always picking up the phone when I call, meeting me on my silly level, your stellar business advice, being so grounded and wise, and sharing your daughter's love. LOVES YA! . . . 📸 @flowerwallsvi @island360photobooth . . #femalefriendship #friendship #womensupportingwomen #celebratewomen #mompreneurs #vancouverislandbusiness #healthymomma #momentrepreneur #nanaimobc #womeninbusiness #femaleceo #femalefounder #femalefounders #femalefounded
Cutest workout partner ever! 🥰💪❤️ #mommasgirl #healthymomma #girlmomlife
Checking in on all those goal chasing women out there! How is it going? #weightloss #journey #sahm #momma #babies #2024vibes #youcan #results #fromhome #resultsfromhome #wifiwellness #women #womenhelpingwomen #workout #healthymomma # #weightloss #journey #sahm #momma #babies #2024vibes #youcan #results #fromhome #resultsfromhome #wifiwellness #women #womenhelpingwomen #workout #healthymomma # #fitmomfitmom
True or False? The people you surround yourself with will impact your health. I had a chat a few weeks ago with a client who was struggling with her health goals because the people in her life didn't support what she was doing. When she told them that she had joined my program and was working on eating better they said, "Oh so you're one of those people now." 🙄 And they gave her a hard time when she ate something they deemed as "not healthy enough." Unfortunately, this is something I see a lot. 💔 When other people see you trying to improve your health it can be very triggering for them. It makes them feel like they're not doing enough for their health. And they take those bad feelings out on you. And this can feel really heavy! We expect our friends, partners, and even our kids to support us and when they don't it can feel like reaching your goals is impossible. Which is why I provide my clients with a supportive community. One of my favorite things about the Macros Made Easy Mamas Community is seeing women helping each other when they hit a bump in the path. 🍏Sometimes people need food ideas. 👏🏽Sometimes they need encouragement because they don’t have support at home. 📣Sometimes they just need someone to be excited for a new milestone they hit. After almost a decade of coaching, I've found that having such a supportive community available helps women stick to their goals, especially when they're not getting support from friends and family. If you're on a health or weight loss journey and you don't have support, I want to help you! Even if you're not in my program, I have a free community of mamas who want to improve their health over on FB! Drop "BMSN" below and I"ll send you an invite to the group so you can start surrounding yourself with supportive women!
Raise your hand if you’re ready for week 3 of the spring @thecsechallenge I share swaps for my #glutenfree and #dairyfree lifestyle throughout the challenge. I’ve been following these plans since 2016, just before my diagnosis of #celiacdisease and #hashimotosdisease I hope you find these swaps helpful in your health journey. Each week during the #csechallenge I share my swaps. I hope you find these swaps helpful in your health journey. Today I am sharing my swaps for the spring meal plan week 3 in my stories! If you’re seeing this after today, check my highlights. Every season is there! I’m updating as I go! I also have a saved highlights for the all @cleansimpleeats meal plans! Use code GFMACROS to save on @cleansimpleeats and @offbeatbutters 📷PC: @cleansimpleeats #cleansimpleeatschallenge #csechallenge #healthyeating #cleaneating #healthymomma #healthyfamily #allergyfriendly #CSE #celiacdisease #celiac #glutensensitivity #glutenfreecommunity #celiaclife #cdlife #eatinggf #allergymomma #gf #gfrecipe #glutenfreeliving #glutenfreeeats #glutenfreefoodie #glutenfreefood #cookwithme #letscook #foodie #foodinspo #letscook
How about some food facts for ya! These are probably my favorite three! I heard that you can make almost anyone tolerate Brussel Sprouts with a little bacon cooked with them! 😉 #weightloss #journey #sahm #momma #babies #2024vibes #youcan #results #fromhome #resultsfromhome #wifiwellness #women #womenhelpingwomen #workout #healthymomma #fitmom
I had given up on myself... On my goals. And pretty much counted myself out. I let the negative noise and the self-doubt take over. And can I tell you...constantly tearing yourself down...is exhausting! WE DONT DO THAT ANYMORE! Taking control of your health is so much more than just the physical. It's how you think about yourself...talk to yourself...show up for yourself...believe in yourself...forgive yourself...fuel your goals...heal...grow...and do the freaking work! YOU have to fight for YOU. That's what we're doing in my client community...TOGETHER! New focus kicks off May 6th! If you're ready...message me and let's talk. ❤️ You are worth fighting for! #sobermommy #healthymomma #momofboth
When your smoothie matches your home decor. 🌱 #healthymomma #vanillaprotein #arbonne #mealreplacement
Welcome to our nurturing Prenatal Yoga class, dedicated to supporting expecting mothers/pregnant individuals throughout their pregnancy journey. In this serene and mindful class, we provide a tranquil space for moms-to-be to connect with their evolving bodies, cultivate resilience, and deepen their bond with their growing babies. During our sessions, we’ll focus on gentle yoga postures customized to address the unique needs of pregnancy. We’ll explore modified poses, gentle stretches, and breathing techniques crafted to alleviate common discomforts, promote relaxation, and prepare the body for childbirth. Our curriculum also emphasizes pelvic floor exercises and relaxation methods to enhance strength, flexibility, and inner tranquillity. Through mindful breathing practices, you’ll forge a deeper connection with your breath, fostering a serene mind-body balance. No prior yoga experience is required. Whether you’re new to yoga or a seasoned practitioner, join us as we embark on this beautiful journey of pregnancy together. WEDNESDAYS MAY 15 - JUNE 19 4:00 PM - 5:00 PM RESIDENTS $75 | NON-RESIDENTS $90 Visit WWW.LAKESUMMERSIDE.CA/LINK IN BIO OR CALL 780-497-7588 Equipment: water bottle, yoga mat. #PrenatalYoga #HealthyMomma #blossomingbumps #pregnancy🌸 #baby #yoga #healthylifestyle
So grateful to make it to Friday + share some joy with you - my Friday Favs! These all bring me happiness + I hope they do the same for you. Sending you all love and positivity to kick off the weekend!🤍🤍🤍 🤍SPRING FLING SHOPPING EVENT: You are invited THIS WEEKEND to a virtual vendor SPRING FLING with Scentsy, Pampered Chef, Zyia Activewear, Epicure + Green Compass… 🐝 Fun Shopping 🐝 Daily Prizes 🐝 Games + Giveaways Click here to join the group👇 https://www.facebook.com/share/Z4zmrj8XF9h9W75H/?mibextid=K35XfP 🤍Green Compass CBD Nano Jellies + Sunflower Gift🌻: I take my JELLIES 2x/day…honestly somedays I need 3! And this month get a FREE SUNFLOWER KIT!! 🌱enhanced immune support 🌱increased energy 🌱less anxiousness 🌱enhanced focus 🌱aid with growing pains + headaches 🌱promote better sleep 🌱help balance emotions Broad-spectrum (for the boys) + Full-Spectrum for me…these jellies DO IT ALL. They are designed to support your mind and body throughout the day + restore the calm + keep your body balanced. Sound like something you want??? ⚖️ https://movegrowinspirewithyael.greencompassglobal.com/share/527735 🤍 Micro Ingredients Organic Beet Root Powder: I add a scoop to my daily smoothie. Some health benefits of beet juice powder include… - Improves athletic performance + energy boost - Lowers blood pressure - Reduces oxidative stress + inflammation - Supports gut + heart health - Boosts immune system Ready to BOOST your health?? https://a.co/d/7ftcBN7 🤍 Passover FROGS🐸: These are a must have for any Passover Seder!! I have used them all week in various celebrations and everyone loves them. Order TODAY and you will have them in time for your Seder🐸🍷🫓 https://a.co/d/2k6GPfH
05 low Carbs Foods.. 📌 . . . . . . . . . #healthymomma #healthyhabits #healthymindset #lifestylechanges #healthylife #holistichealth #holisticlifestyle #healthyeatinghabits #healthyeats #holistichealing #holisticliving #healthandwellness #nontoxicliving #naturalhealing #naturalhealth #guthealth #healthysnacks #healthysmoothie #whole30approved #whole30recipes #holisticnutrition #manifestationbabe #wellnessgoals #ketofriendly #ketosnacks #easyketo #paleorecipes #functionalmedicine #energyhealing #healthhacks
This is my team y’all! This keeps me going! Seeing how proud my adult children are of me; having my husband backing me up and cheering me on. This keeps me from stopping when it gets hard. We all need a good supportive community when we are doing the hard. And I am so grateful for my husband and my children for being that for me! From a simple “I’m proud of my mom” to taking care of the house so I can go workout. There is no way I could be down over 20# and making progress every day if it weren’t for these people! #feelingloved #weightlossjourney #community #familysupportfamily #healthymomma
CHANGE…. IT CAN BE RISKY. IT CAN BE DIFFICULT BUT IT CAN ALSO BE BEAUTIFUL. AND IT WILL ALWAYS SHOW YOU MORE OF YOURSELF! Getting out of our comfort zone can be hard but you know what’s even harder..being STUCK! Change doesn’t grow in your comfort zone! This platform has not only changed me physically but has changed my mindset and the way I look at health, fitness and food! These workout programs, nutrition plans and platform is exactly what I needed when I started my own journey in 2020. And to see how far l’ve come makes me even more excited to share it with as many people as I can!! So if you’re looking for a change or just a mindset shift on how you look at exercise and nutrition, comment below or send me a DM so that we can get you started. You won’t know where it will take you until you take that FIRST STEP and say YES towards a change 🌟 #mylittleboyisnotsolittleanymore #doitforyourkids #healthymomma #journeynotadestination #athomeworkoutswork #sustainablenutrition #2bmindset
Hey! Good Morning, I Hope those who need to see this do. Everything really will be ok, you have gotten through 100% of things that you have gone through so far. Those are pretty solid odds! So for today, I want you to hear me when I tell you- Everything IS going to be OK! #weightloss #journey #sahm #momma #babies #2024vibes #youcan #results #fromhome #resultsfromhome #wifiwellness #women #womenhelpingwomen #workout #healthymomma #fitmom
Amazing non-toxic products. Shop the wellness club online! What do you need to start your wellness journey? Starting today membership is $1 only. Who is ready to make the switch from big box stores to family owned wellness club with over 400 non toxic products? Cleaning products, skin care, cosmetics, detergents, essential oils, collagen, vitamins, weight loss, fitness, beef, etc. . . #wellness #superfoods #organic #safe #fit #vitamins #immunesystem #energy #healthymomma #shoponline #weightloss #tips #gogreen #greenlife #abundance #toxinfree #cleanliving #wellness #LovinEssentialOilsAndHealth #essentialoils #nontoxicliving #mothernature #greenliving #bless #fyp #healthyjourney #naturalnurse #nurseofinstagram #stayfit #godsgift
💦HYDRATION is huge!! Being dehydrated can cause so many negative effects on your body. Fatigue, over eating, headache, dry skin, and muscle cramp, to name a few. Filling up a large water bottle each morning has helped me so much in meeting my water goals. As a reminder we should be getting half of our body weight (in oz) of water a day. So for instance, someone is 150lbs, should be getting 75oz of water a day! How are you doing with your water intake today? #waterintake #coachfirmin #trainedbydc #fitnessjunkie #healthymomma #hydration #fitnessmotivation #helpfultips #selfcsre
Between back-to-back meetings, deadlines looming over our heads, and the constant ping of emails demanding attention, it's no wonder that our health often takes a backseat. It's easy to 👏🏻 overlook the 👏🏻 IMPORTANT elements 👏🏻 our bodies need to thrive. 👏🏻 But here's the thing: neglecting our bodies' needs only leads to burnout and exhaustion, making it even harder to show up as our best selves in both our personal and professional lives. Swipe my post and check if you're getting these nutrients for your body to thrive >>> Think of your body as a high-performance machine—it needs the right fuel to function at its best. 💯 By nourishing ourselves with the essential nutrients our bodies crave, we not only boost our energy levels and enhance our productivity but also support our immune systems and overall well-being. 🙌🏻 And if you find these tips helpful and are still figuring out what to eat and how to balance it all even in your hectic schedules, you can sign up for my coaching program. ✨ You'll receive a customized plan that fits seamlessly into your lifestyle, providing you with the personalized support you need for both workouts and nutrition. DM me for more deets! . . . . . #fitnesstrainer #onlinefitnesstrainer #healthyfoodrecipes #workingmomma #onlinepersonaltrainer #workingdad #kyliefanfitness #onlinecoachingfitnessplan #healthymama #ceostatus #healthyeatingideas #nutritionadvice #nutritionaltips #hardworkingmom #onlinenutritioncoach #balancedmeals #fitnesscoach #healthymomma #nutritiontips #nutritioncoaching #fitnesstrainers #diettips #ceomom #nourishyourbody #weightlossupport #weightlosstips #eatrightnotless #fitnesstraining #fitnessmeals #nutritionmatters
Health benifits of almond ✨ . . Follow @healthy.lifestyle.467 to get more updates 💡 . . . . #nutritiontips #healthyfacts #inflammation #workoutfood #deepbreathing #nutritips #naturalremefies #relaxyourmind #health #healthlife #healthline #morehealth #healthtips #healthtips #healthyfood #laughing #healthylifestyle #healthy #healthyfruitsforever #healthyremedies #healthyfood #healthyliving #healthymomma #healthfitnessforever #healthylifestyle #mindbodyconnection #energybooster #healthylife
Honey, you can't pour from an empty cup, so prioritize SELF-CARE! 👌🏿 Big shoutout to Dr. Alisha for this ⭐⭐⭐⭐⭐ review on our Skin Care Bundle. I'm glad you love the Dew Hyaluronic Acid Serum as much as we do. ✨ Have you tried our Skin Care Bundle yet? The entire bundle is on sale at $99. Grab yours today at doctorcoily.com. 🛒 . . . . . #blackmother #blackmommies #pregnantmommy #skincares #naturalbodyproducts #naturalskincarelovers #gentleskincare #naturalhairoil #momthings #pregnantmommy #bestskinofyourlife #naturalskincareproduct #naturalhairproduct #homemadeskincare #blackmotherhood #healthymomma #motherhoodlife #blackwomenarebeautiful #naturalskincareroutine #naturalcare #physicians #gynecologist #blackmothers #facecleanser #takecareofyourskin #womenshair
I love non water ways of hydration! Water is what we are made of so it only makes sense that it should be the most consumed thing throughout the day. BUT we don't just get water from drinking it! Also do you understand the difference between having a decent water intake and actually hydrating yourself??? I'll give you a hint! It has to do with how well you absorb the water and if you are not absorbing it .. what you can add to it or have with it to make it absorb into the body #weightloss #journey #sahm #momma #babies #2024vibes #youcan #results #fromhome #resultsfromhome #wifiwellness #women #womenhelpingwomen #workout #healthymomma #fitmom
My sweet friend Tiffany lost 2️⃣0️⃣0️⃣ lbs on program! That momma on the left was so sad that she wasn’t living up to the momma she’d always dreamed of being to her sweet girls. She took a chance and is now making all of the memories she’d wanted to make with her kids and then some! Love you so much girl! 👏🏼🫶🏼 #fitmomma #healthymomma #twinmomma
How do we measure success if the goal isn't numeric or concrete? Many intangible health goals, like "reduce stress" or "improve gut health" feel difficult or impossible to measure. Even more frustrating, the lack of wellness indicators in these areas leaves the average person challenged with the prospect of measuring progress and feeling successful. Achieving meaningful progress in your wellness goals requires more than just intuition or anecdotal evidence. Systematic approaches to tracking various metrics over time allow you to observe patterns, identify trends, and assess the efficacy of your interventions. This is where the guidance of a knowledgeable coach becomes invaluable. A skilled coach possesses the expertise to delve deeper, asking probing questions and exploring innovative methods to quantify these qualitatively-based metrics. They help you develop personalized tracking systems, tailored to your unique needs and objectives, to empower you with actionable insights and data-driven strategies. If you are interested in gaining a clearer understanding of your progress, making informed decisions, and ultimately, optimizing your well-being journey, send me a DM to discuss if coaching with me is a good fit! #wellnessinspiration #tuesdaytip #wellnesscoaching #abetteryou #healthyfamilies #becomeabetteryou #healthylifestylechange #proactivehealth #selfhelptools #healthylifestylejourney #wellnesscoaches #healthandwellnesscoaching #healthymama #personalwellnesscoach #holisticwellnesscoach #healthandwellnesscoach #wellbeingcoach #wholistichealth #healthymomma #wellnessgoals #optimizinghealth #healthandfitnessgoals #healthgoals #healthychoices #healthandwellnessgoals
With that amount of garlic, I might be considered a biological weapon for the next couple of days. 😂 #organiccooking #organic #organicfood #cooking #healthylifestyle #fitmomlife #cleaneating #healthyfood #healthyeats #yum #homecooking #organicliving #homestead #organicfoodie #organiccook #veganfood #wildlyorganic #naturalfamily #healthyfoodrecipes #healthyfoodrecipeshare #cookingmom #healthymomma #healthymomlife #kitchencooking #foodie #handmade #olive #oliveoil
🎉 Introducing the Newest Addition to Our Gym Family! 🍼👶 We’re thrilled to welcome Rylee “Drue” Branham to our CFG community! Drue was born on April 11, 2024. Congratulations to @mkbranham_17 & @branhamandrew22 (and Big Sister, DJ) on this precious bundle of joy. 🎈 As we celebrate this special moment, know that our gym doors are always open to support you on your fitness journey, even with a little one in tow! Here’s to many happy memories and healthy habits ahead! 💪👶 👉FUN FACT: @mkbranham_17 worked out up until the day before sweet baby Drue was born! #GymFamily #WelcomeBaby #FitLife #CrossFit #HealthyMomma #MomsWhoLift #WorkoutWhilePregnant #CFG #CFGon3 #CFG2024
Read it out loud in the mirror until you believe it! Now Claim it to be true! Drop something good that has happened to you in the comments! #weightloss #journey #sahm #momma #babies #2024vibes #youcan #results #fromhome #resultsfromhome #wifiwellness #women #womenhelpingwomen #workout #healthymomma # #weightloss #journey #sahm #momma #babies #2024vibes #youcan #results #fromhome #resultsfromhome #wifiwellness #women #womenhelpingwomen #workout #healthymomma # #fitmomfitmom
Pregnancy — the most unpredictable and exhilarating rollercoaster you've never been on! 🎢 Morning sickness? More like 'all-day sickness,' with waves of nausea that can turn your once-favorite foods into gagworthy. And the emotions — oh, the emotions! One minute you're a complete pregnancy boss, the next you're caught in a tide of anxiety, with that nagging fear of whether you get to carry your baby to term. Then there's the food confusion, figuring out what's best to eat that's safe for your baby and helping you fuel your active lifestyle. Feeling tired and sluggish may become the new normal as your body does its most important work yet, leading to late-night Googling symptoms that may raise more questions than answers. And let's not start on the body changes — your once toned physique might start to change as your body is growing a tiny human. 💖 How about you pregnant mummas? What other feelings are you experiencing, share your thoughts below! 🤗 #pregnantmama #pregnancytips #pregnancydietitian #pregnancynutrition #healthypregnancy #pregnancydiet #pregnancyhealth
Let's control our portions.. 📌📌 Follow @nutri_edibles for more tips. . . . . . . . . . . #healthymomma #healthyhabits #healthymindset #lifestylechanges #healthylife #holistichealth #holisticlifestyle #healthyeatinghabits #healthyeats #holistichealing #holisticliving #healthandwellness #nontoxicliving #naturalhealing #naturalhealth #guthealth #healthysnacks #healthysmoothie #whole30approved #whole30recipes #holisticnutrition #manifestationbabe #wellnessgoals #ketofriendly #ketosnacks #easyketo #paleorecipes #functionalmedicine #energyhealing #healthhacks
Does this speak to you??? Healing is a journey…not a destination. Be patient and kind to your body - it’s been through a lot💙 I often feel my progress may be slow. I know though that every step forward - even the small ones - are a victory toward feeling better! xo ~ Yael 🫶 📸 @drwillcole
Start your day right with a high-protein breakfast! 🌞 Why? 1️⃣ Satiety: Protein keeps you feeling full longer, curbing cravings and overeating later. 2️⃣ Metabolism boost: It revs up your metabolism, aiding in weight management. 3️⃣ Blood sugar control: Say goodbye to sugar spikes and crashes, thanks to protein's stabilizing effect. 4️⃣ Muscle support: Feed your muscles the amino acids they need for repair and growth. 5️⃣ Hormonal harmony: Protein helps balance key hormones for appetite control and energy regulation. Make your mornings count with a protein-packed breakfast! 🍳 #womenshormonehealth #pregnancynutritiontips #preconceptionnutrition #bloodsugar #hormonehealthcoach #healthyhormones #hormonebalancing #womenswellness #hormonalimbalance #hormonehealth #healthyhormonesforwomen #eatwholefoods #nutritionmatters #hormonalbalance #hormonalhealth #hormonalimbalances #nutritionaltherapist #wholefoodnutrition #healthymomma #choosehealthy #healthymama #balancedlife #nourishyourbody #wholefoods #proteinbreakfast #healthycarbs #fuelyourbodyright #breakfastsmoothie #easybreakfast #balancedmeals
Periods are not normally heavy. They aren’t normally painful. It’s common for them to be, but it’s not normal. A girl was 13 when she would faint from the amount of blood loss. She went to the ER from the pain that would happen during her flow. Doctors couldn’t figure out why it was so painful. She would have to spend days in bed because of the pain. Her parents told her to not be so dramatic. They said that it wasn’t really that bad. It was though… it was debilitating. She was put on birth control to manage the symptoms. That numbed the symptoms but what was the cost? The cost of was mineral loss and becoming out of tune with the body. She was already having problems with these things and birth control did nothing to actually address what was going on. It put a mask over it all. This experienced reinforced that other people knew her own body more than her. It showed her that she should question whether what she feels is the reality. 🦋That little girl was me. 🦋 I’m happy to say that today there are no painful periods. There are no heavy periods. Minerals are a main focus. I no longer question whether what I feel is the truth, I know it is. I no longer wonder if someone else knows my body more than me, I know my body best. This is because I’m listening to my body. When we allow our bodies to communicate with us and try to understand its language (which is signals, symptoms, and intuition) we are able to unlock a life that we might not have realized was possible. ❤️If you’re struggling from PCOS and you want a free ebook about fertility, comment YES below ❤️ 📸JB Photography
WAKE UP BEAUTY IT'S TIME TO BEAST! You didn't wake up today to be mediocre... think about something a little out of your comfort zone and GO DO IT! #idareyou #weightloss #journey #sahm #momma #babies #2024vibes #youcan #results #fromhome #resultsfromhome #wifiwellness #women #womenhelpingwomen #workout #healthymomma #fitmom
Look, you absolutely HAVEN'T "missed the boat" if you didn't get back to your healthy habits right after you had your kids. In fact, it's NEVER too late to reverse course and get on the path to a happier, healthier life. I’ve helped dozens of moms in your shoes move from survival mode to thriving in health (and life). So if you’re a mom who has struggled with being healthy since you had kids, this is your opportunity to become energized, vibrant, and healthy again. Don’t miss out! Like this post, follow @healthy.asa.mother and DM me if you'd like a free consult #stronglikemom #stopmakingexcuses #healthymomlife #startnownottomorrow #treatyourselfright #doitforyourhealth #mamaknowsbest #startwithyou #healthymamas #itispossible #healthiermoms #itstartswithfood #happyishealthy #startsmallstartnow #eatingright #healthymomma #healthyishappy #feedyourbody #stopcaloriecounting #helpformoms #healthyhappymama #nutritionmom #nutritionformoms #fitafterkids #lifeafterbaby #busymommy #mamallama #healthyasamother #maternalwellness #momhealth
This Healthy Apple Crumble recipe is an easy Instant Pot dessert that has less sugar than a traditional apple crisp recipe but doesn’t sacrifice taste. Get the recipe link right here or in my story or bio! https://mycrazygoodlife.com/apple-crumble/ #healthydessert #healthydesserts #healthydessertrecipes #applecrisp #applecrisprecipe #applecrumble #appledessert #appledesserts #healthyrecipe #healthymomma #healthymommy #healthyfam #healthygirl #21df #21dfx #ww #weightwatchers
You know it’s gonna be a good day when the arms are arming. The abs are abbing. The back is backing. The B12 is B12ing and you had an almost full work out class!!! 💪🏼🔥 HECK YES! Body by @betterbybre Vitamins by Thrive Lashes By Me Tan By Me 🩵🤗 #weightloss #journey #sahm #momma #babies #2024vibes #youcan #results #fromhome #resultsfromhome #wifiwellness #women #womenhelpingwomen #workout #healthymomma #fitmom
GOOD MONDAY MORNING! This is the mood for the rest of the month. We are just taking one step at a time and we are getting to our final goals a little bit at a time! Drop a goal you are working on and let us cheer you on! #weightloss #journey #sahm #momma #babies #2024vibes #youcan #results #fromhome #resultsfromhome #wifiwellness #women #womenhelpingwomen #workout #healthymomma #fitmom
Orders have been slow but I can tell you I love my new set up for crocheting.... which means I of course love making your orders when they do come in. The economy is shit... let's just come out and say it. Just know that when you purchase a pair of Huddy Buddies it is appreciated beyond words. This last year has been a mess but I'm holding strong 💪 and I am not going anywhere. With mothers day approaching consider purchasing from a local, handmade shop. It comes from the heart and is made with heart ❤. I hope you are all enjoying the sun 🌞 ☀️ . . . . . . #canada #enjoycanada #explorecanada #welovecanada #explorealberta #montrealmoments #wethenorth #strongmom #strongmomma #momfitness #healthymomma #familytravel #travelingfamily #travellingwithkids #gowithnugget #exploringfamilies #parentswhowander #travelmum #hikingaddict #whyihike #mountainvibes #honestmom #mamablogger #momadvice #mummydiaries #parenthood_unveiled #newmomtips #stopdropandmom #thisismotherhood #theycallmemama
We all know how important is it to stay hydrated, especially when the weather is hot outside and we're exercising. But sometimes, water feels boring or just isn't cutting it. It can be tempting to switch sports drinks or body armours, but those come packed with an incredible amount of sugar or artifical sweeteners, neither of which is good for you. So what can you do if you've been chugging water and you're still not feeling great? Try adding in food based sources for good hydration. 🍜 Bone broths, smoothies, and soups all pack in about 8 ounces of water per serving. 🍉 High water foods like melons, pineapple, and cucumber can provide you with both electrolytes and water. 🍌 And adding foods that contain electrolytes in them will make the actual water you drink more effective Which one will you try out first?? #drinkyourwater #stayhydrated #hydratemommas #busymomlife #busymoms #healthtipoftheday #healthymomlife #stopanddrinkwater #watergoals #drinkyourwaterpeople #waterdrinker #drinksomewater #doitforyourhealth #hydrateyourself #mompost #boostmetabolism #healthyeatingjourney #healthyasamother #treatyourselfright #optimize #healthyhabbits #nourishingfoods #nutritionistapproved #healthymomlife #eatingbetter #healthymomma #makinghealthychoices #healthyhappymama #itstartswithfood #hydrationtips
Let's control our portion size.. 📌 . . . . . . . #healthymomma #healthyhabits #healthymindset #lifestylechanges #healthylife #holistichealth #healthyeats #holistichealing #holisticliving #healthandwellness #nontoxicliving #naturalhealing #naturalhealth #guthealth #healthysnacks #healthysmoothie #whole30approved #whole30recipes #holisticnutrition #manifestationbabe #wellnessgoals #ketofriendly #ketosnacks #easyketo #paleorecipes #functionalmedicine #energyhealing #healthhacks
On this Sunday, the only thing I want you to remember is Just how much YOU Matter! As a woman or a mother it is so so easy to get eaten alive by the hamster wheel that life becomes when you sacrifice your whole being for raising tiny humans. No matter how many "good" or "bad" days you have remember that you were put here to do the job for those around you for a reason. You are made for Them! For your family. This chapter will be over before you know it, so give yourself some grace and just know that if all you did today was get through the day, You Have Done Everything You Needed To! #weightloss #journey #sahm #momma #babies #2024vibes #youcan #results #fromhome #resultsfromhome #wifiwellness #women #womenhelpingwomen #workout #healthymomma #fitmom