💃The habit of play (exercise) is one of the easiest healthy behaviours to adopt because when you move more, you feel better, sleep better, eat better, and connect better! ❌The problem is, though, that people often think exercise has to be hard, painful, and not fun to be effective. That’s not true. 💡The only reason people think they have to train long and hard is because that’s how trainers are paid - by the hour. For sure, there is a time and a place for long workouts. 🎉But for health, 20—30 minutes is enough at a moderate intensity to live a long, healthy, happy life. What does that look like? (see image from my friends @precisionnutrition Nutrition) So many want to exercise to lose those extra pounds, but we can’t get there when we over-stress our bodies with chronic, intense exercise. Is there one thing you can do to start getting into better health? Go for a walk around the block! That’s it! When you give yourself permission to play your way, exercise seamlessly fits into your life because it’s fun. And fun is contagious and makes life better. It’s time to play full out. #thePLAYcoach #thePLAYlife #behaviourchange #author #health #healthyhabits #habits #exercise #activeliving #happiness #wellness #humanconnection #REDJanuary #selfcare #stressreduction #change #positivity #wellnesscoaching #fun #playbasedlearning
#smile 🥹 Old pic #oldmemories❤️ #redjanuary #bulls #jaishreeram🚩 #handup #hindu
It was freezing on todays run 🏃but it was still great to get a 10k in start the day off, especially with the Virtual London Marathon on Sunday 😊 . . . . . . . #runnersofinstagram #happyrunner #runningcommunity #run #runner #runnersmotivation #ukrunner #parkrun #runnersworld #parkrunuk #5k #marathontraining #justkeeprunning #running #runners #instarunners #fitness #newbalance #strava #runninguk #parkrunuk #redjanuary #instafitness #10k @parkrun @parkrunuk @newbalancerunning @newbalance @bose @strava @newbalance @londonmarathon @redjanuaryuk
4 DAYS TO GO! @londonmarathon came around fast! Can you spot me in the crowd rocking my @blacktrailrunners vest? Pretty easy to spot I think! This was on the first mile in 2023 when everything was feeling good! (Thanks @englishruns I would have missed this) So are we...
It was lovely to get out for a run around Hoole this morning 🏃 super happy with my time of 24:37 😊 . . . . . . . #runnersofinstagram #happyrunner #runningcommunity #run #runner #runnersmotivation #ukrunner #parkrun #runnersworld #parkrunuk #5k #marathontraining #justkeeprunning #running #runners #instarunners #fitness #newbalance #strava #runninguk #parkrunuk #redjanuary #instafitness #10k @parkrun @parkrunuk @newbalancerunning @newbalance @bose @strava @newbalance @londonmarathon @redjanuaryuk
#I’m a few days late (or maybe a week late), but I would like to say a massive thank you to @han_beecham for the lovely card and gift I received. I have known Hannah since 2019 and throughout that time our friendship has grown over our mutual passion of creating safe spaces for our physical and mental wellbeing. We have shared some wonderful moments that have become treasured memories and I’m proud to be a small part of the @redjanuaryuk movement. I look forward to seeing what happens next on our respective journeys, but in meantime our communities share a simple motto Running is a gift to yourself. (Today I gifted myself 10k!) #celebrateourselves #shareourvoices #shareourstory #emancipatedruncrew #amplifymelanatedvoices #stories #blackvoices #blackmenrun #blackwomenrunners #runningcommunity #blackgirlsrun #community #runningcommunity #runfree #croydonbmeforum #weareeec #redjanuary
Haven’t been out for a run in a while. Steady 3 miles finished with seeing my dog @stitch_the_cockerspaniel at the end who was out for a walk with @louisejane84 #loverunning #runningislife #runtoinspire #instarunner #redjanuary #redjanuary2020 #pb #5krun #parkrun #running #parkrunuk #runningchallenge #runeveryday #injuredagain #runchat #runr #loveparkrun #lonelygoatrc #lonelygoatrunningclub #marathontraining #marathonrunner #marathoner #runningwithanxiety
One week to go 😬😬😬 I honestly think it’s about 8 years since I did a half marathon, so this is like starting again 😂 Also training is tough alongside a busy role at college, running a business and studying for a PhD so our preparation is not as good as it could have been. Jess has never done a HM and didn’t run until she got roped into it (yes my fault) but she loves it now 😂😂 (queue a 🤨 face from her). But we will still go and complete it! Time is not really a consideration as we will be posting a lot of pics along the route (natural breaks haha) and following the #jeffingrunners technique (walks are for photos). #runnersofinstagram #runningcommunity #instarun #runnerslife #instarunning #instarunners #runningmotivation #instarunners #runlikeagirl #womensrunningcommunity #inspiringwomenrunners #running #runnerscommunity #runhappy #runningaroundtheuk #asicsfrontrunner #runninguk #ukrunners #lonleygoatrc #lonleygoatrunningclub #stravarunning #asicsfrontrunner #asicsrunning #REDjanuary #gymshark66 #SoundMindSoundBody #ASICSfrontrunner24 #moveyourmind #londonlandmarks #londonlandmarkshalfmarathon
One week to go!!! Link in story - pls support us if you can. We have now beaten our target but would like to do more. It’s a big challenge for us and it would be great to make a little more for a fabulous charity 🙌🙌 @saracens_foundation #runnersofinstagram #runningcommunity #instarun #runnerslife #instarunning #instarunners #runningmotivation #instarunners #runlikeagirl #womensrunningcommunity #inspiringwomenrunners #running #runnerscommunity #runhappy #runningaroundtheuk #asicsfrontrunner #runninguk #ukrunners #lonleygoatrc #lonleygoatrunningclub #stravarunning #asicsfrontrunner #asicsrunning #REDjanuary #gymshark66 #SoundMindSoundBody #ASICSfrontrunner24 #moveyourmind
One year ago, I met @han_beecham, founder of @redjanuaryuk, for the first time on video. After over an hour of incredible connection/conversation, I took this photo because I knew it was the beginning of something special and felt I’d known her forever! It was that meeting that ignited a powerful collaboration between the two of us - two women who had never met each other, are a decade (or more) different in age, and live in two different parts of the world but are both passionate about helping inspire people to rise every day, in January and beyond, for their mental, social, and physical well-being. Fast-forward to the next photo, where in the fall of 2024, a contract was in place, and a charitable partner was on board with @petebombaci of the @genwell project. The other day, we had a terrific strategy meeting for RED January Canada 2025, and we can’t wait to share all the goodness with you soon. As Walt Disney said, “All our dreams come true if we have the courage to pursue them. #REDJanuary #Canada #REDJanuaryCanada #fitness #lifestyle #healthyhabits #free #challenge #GenwellProject #friends #family #Colleagues #workplace #team #support #behaviorchange #activity #wellness #winter #winterblues #fun #community #wellbeing #inspiration #transformation #health #empowerment #longevity #happiness #humanconnection
GREENFIELD VALLEY 🌳 Went to Greenfield Valley for my 137th parkrun and 64th location this morning. We recently noticed that Rick has inadvertently done most of his Alphabeteer and is just two letters behind me.. we went to go and get his G this morning. Greenfield is a beautiful out and back down a disused railway line.. all on tarmac with a nice downhill for the first 2K and then somewhat of an uphill slog for remaining 3K. I’m still supposed to be increasing my running by the kilometre so today should have been a 4K run and 1K walk but the hills put paid to that.. it was more like a 3K run, 2K walk/run scenario. Fingers crossed my knee feels ok tomorrow! If I ever had to vote for a “Best Marshal” award it would definitely go to the Scottish guy situated about half way down the track.. really cheerful encouragement for every single runner as they passed in both directions. Bagged a Position Bingo this morning and going for the G meant I also bagged another letter towards my Staying Alive and Namely challenges. Brilliant parkrun morning.. definitely worth the two and a half hours travel time! #GreenfieldValleyParkRun #GreenfieldValley #Wales #ParkRun #ParkRunUK #LoveParkRun #ParkRunTourist #ParkRunTourism #ParkRunVolunteer #ParkRunDay #ParkRunner #REDJanuary #RedFoxRunClub #EasyRun #SocialRun #C25K #CouchTo5K #Running #Runner #TrailRun #TrailRunning #Triathlon #GetOutside #GoOutside #Adventure #AdventureTime #InstaRunners #IGRunners #RunnersOfInstagram #RunningInspiration
🎙👑 Step into 'THE THRONE' Realm Today & Every Saturday! 👑🎙 Are you ready to dive into conversations that captivate, educate, and inspire? Join us weekly for the acclaimed 'THE THRONE' talk radio show, where voices from around the globe unite and ideas reign supreme! 🌍✨ Set your reminders for the royal rendezvous: 📅 Every Saturday⏰1 PM - 3 PM CST Tune into the Fishbowl Radio Network and be a part of something extraordinary. Engage live, share your perspective, and make your voice heard in our award-winning broadcast. 🏆📻 We're not just a show; we're a global gathering of minds and hearts! 💬❤️ Follow this link to stay connected and comment below to let us know you'll be tuning in! 🎧👇 https://www.facebook.com/thekingsrhere?mibextid=ZbWKwL Your seat at THE THRONE awaits... Don't miss out! 🪑✨ #TalkRadio #AwardWinning #LiveConversation #GlobalBroadcast #TheThroneTalkRadio #FisbowlNetwork #radiopersonalities #justkingcharles #redjanuary #EngageLive #JoinUs #EverySaturday #MindOpening #worldwidecommunity
PRESTON PARKRUN 🌳 Went to Preston for my 136th parkrun and 63rd location this morning. It’s been my NENDY for ages so has been at the top of the to do list for a while.. beautiful morning for it with blue skies and the sun shining. Absolutely loved the course which is a three lapper through Miller and Avenham parks alongside the River Ribble.. there’s one pretty steep hill but the rest of the course is downhill so you can’t really complain. The volunteers were all fab but there’s a special mention for the guy that did the First Timer’s Briefing.. best one I’ve heard for ages! Did alternate kilometres again this week.. started with running to make it a 3K run and 2K walk. Was more aware of my knee than the last two times I’ve run but it wasn’t painful so fingers crossed it’ll be on.. 1K walk breaks definitely felt too long! Fantastic start to the day.. much needed as we went to see “All Of Us Strangers” at the cinema last night which absolutely broke me. Absolutely brilliant film that moved me on so many levels.. never cried so much at a film in my whole life! #PrestonParkRun #Preston #GuildWheel #ParkRun #ParkRunUK #LoveParkRun #ParkRunTourist #ParkRunTourism #ParkRunVolunteer #ParkRunDay #ParkRunner #REDJanuary #RedFoxRunClub #EasyRun #SocialRun #C25K #CouchTo5K #Running #Runner #TrailRun #TrailRunning #Triathlon #GetOutside #GoOutside #Adventure #AdventureTime #InstaRunners #IGRunners #RunnersOfInstagram #RunningInspiration
Soggy long run Sunday.. #running #runner #run #runnersofinstagram #instarunners #runnersworld #runners #instarunner #runnerslife #runhappy #runnerscommunity #runnershigh #marathon #instarun #runnercommunity #fitness #gym #veggiefitness #veggierunner #group #journeyback #team65 #flatlay #redjanuary #lochnessmarathon #lochnessmarathon2024
"🎙 What an amazing show we had on The Throne Talk Radio today!🌟Hosted by the incredible Red January and yours truly, King Charles. We had in-depth discussions tailor-made for grown-ups, diving deep into various topics. A big thank you to our special guest, Tad Nipps (International Poet), for sharing his inspiring journey and wisdom.💡💼If you missed the live broadcast, you missed out on an enlightening conversation. But fear not! We've got you covered with the replay. Get ready to feel empowered!🔁Mark your calendars:📅Every Saturday,⏰1 PM - 3 PM CST. Stay connected by following the link below and let us know you'll be joining us!"🎧👇 https://www.facebook.com/thekingsrhere?mibextid=ZbWKwL #TalkRadio #AwardWinning #LiveConversation #GlobalBroadcast #TheThroneTalkRadio #FisbowlNetwork #radiopersonalities #justkingcharles #redjanuary
ALEXANDRA PARKRUN 🌳 Back to Alexandra for my 135th parkrun today - AND I MANAGED TO RUN SOME OF IT! My knee’s felt a lot stronger this past few days so I decided to give running a go today.. after six weeks of not running at all I knew I had to take it easy. My physio had said to test it out with a 2K so decided to do that but I broke it up a little by doing an alternate 1K walk, 1K run all the way round meaning I walked 3K and ran 2K in total. The runs actually felt really, really good and I didn’t struggle at all.. really surprised myself. Fingers crossed there are no repercussions in the morning. It was MileShyClub’s latest graduation this morning and there was such an amazing atmosphere.. listening to all the MileShyers encourage each other round was just brilliant. Runners really are the best. I was super busy taking photos and videos of everybody else this morning and totally forgot to take my own.. have this one from the last time I was there in January. Not quite as foggy today! AlexandraParkRun #AlexandraPark #Manchester #ParkRun #ParkRunUK #LoveParkRun #ParkRunTourist #ParkRunTourism #ParkRunVolunteer #ParkRunDay #ParkRunner #REDJanuary #RedFoxRunClub #EasyRun #SocialRun #C25K #CouchTo5K #Running #Runner #TrailRun #TrailRunning #Triathlon #GetOutside #GoOutside #Adventure #AdventureTime #InstaRunners #IGRunners #RunnersOfInstagram #RunningInspiration
Want to know more about the vital movement and mental wellbeing projects your donations went towards supporting during #REDJanuary 2024? Head to join.redjanuary.com/fundraising-red-january to read about this year’s charity partners.
RED January isn't about making empty resolutions that quickly fall by the wayside - it's about making lasting changes that benefit your wellbeing and your community. Find out more about what we do at join.redjanuary.com/about (link in bio) #REDJanuary
D 🥵 E 🥵 A 🥵 D… Interval session today.. 10mins warm up.. 10x 2mins max effort.. 90secs recovery between.. 10mins cool down.. #running #runner #run #runnersofinstagram #instarunners #runnersworld #runners #instarunner #runnerslife #runhappy #runnerscommunity #runnershigh #marathon #instarun #runnercommunity #fitness #gym #veggiefitness #veggierunner #group #journeyback #team65 #flatlay #redjanuary #lochnessmarathon #lochnessmarathon2024
Each run am feeling that bit better and bit stronger to push a bit more. God I’ve missed this feeling… #running #runner #run #runnersofinstagram #instarunners #runnersworld #runners #instarunner #runnerslife #runhappy #runnerscommunity #runnershigh #marathon #instarun #runnercommunity #fitness #gym #veggiefitness #veggierunner #group #journeyback #team65 #flatlay #redjanuary #lochnessmarathon #lochnessmarathon2024
That was a dangerous run! Seriously was like running on an ice rink in parts. Had to really be aware. Stupid ice. But happy Sunday everyone.. #running #runner #run #runnersofinstagram #instarunners #runnersworld #runners #instarunner #runnerslife #runhappy #runnerscommunity #runnershigh #marathon #instarun #runnercommunity #fitness #gym #veggiefitness #veggierunner #group #journeyback #team65 #flatlay #redjanuary #lochnessmarathon #lochnessmarathon2024
CHESTER PARKRUN 🌳 We went to Chester for my 134th parkrun and 62nd location this morning.. our first bit of tourism since Halloween! I had planned on trying a little run this morning but we walked almost eight miles round Chester yesterday and my knee was niggling a little bit this morning.. no way I was chancing making it worse. Pulled out a decent walk at 14.27/mi pace which included two super muddy cross country sections.. really happy with that. Really loved the course at Chester.. it’s a two lap course mostly on paths through a beautiful, green country park. The RD was was brilliant and the marshals were super enthusiastic too. Hope you’ve all had a great parkrun day! #ChesterParkRun #Chester #Manchester #ParkRun #ParkRunUK #LoveParkRun #ParkRunTourist #ParkRunTourism #ParkRunVolunteer #ParkRunDay #ParkRunner #REDJanuary #RedFoxRunClub #EasyRun #SocialRun #C25K #CouchTo5K #Running #Runner #TrailRun #TrailRunning #Triathlon #GetOutside #GoOutside #Adventure #AdventureTime #InstaRunners #IGRunners #RunnersOfInstagram #RunningInspiration
It’s a long long road, but I’ll be back. Frustrated but determined.. Let’s do this.. #running #runner #run #runnersofinstagram #instarunners #runnersworld #runners #instarunner #runnerslife #runhappy #runnerscommunity #runnershigh #marathon #instarun #runnercommunity #fitness #gym #veggiefitness #veggierunner #group #journeyback #team65 #flatlay #redjanuary #lochnessmarathon #lochnessmarathon2024
We are shouting about this early! @alexstaniforth_ is a record-breaking adventurer, inspirational speaker, author, award-winning fundraiser and charity founder from Cheshire, who is no stranger to overcoming challenges. At 28, Alex has already overcome more than many will in a lifetime. As a teenager he survived the two most significant disasters in Mount Everest history, in two consecutive years. However, his biggest mountains have been within: epilepsy, bullying, mental ill health and a lifelong stammer. In May, Alex will be joining us to talk about ‘the power of nature for restoring mental health’ and his incredible adventures which have built resiliency along the way. All tickets sold will be donated to @mindomountains This will help to support their incredible work. Link in bio!! #health #wellbeing #mentalhealth #adventurer #everest #mensmentalhealth #explorer #resilience #inspiration #coaching #outdooradventures #outdoorlife #nature #natureformentalhealth #actionforhappiness #moveformentalhealth #redjanuary
A month on from RED January 2024, we want to thank you again for being a special part of a nationwide community, that's creating positive change for our own mental wellbeing, whilst also supporting others to take a step forward. Together, there's so much we could achieve. Stay connected to #REDJanuary - we've got big plans for the future, and we'd love you to be part of them.
6k done ☑️🤪 Only slow with 5:50k pace but I did feel like I could go on for longer. Felt like I was running forever which makes me think back to when I could easily run over double this without stopping…but we all need to start somewhere 🤷♀️🏃♀️ this then brought me to look back at old posts from 2020/21 when I was in the peak of my running and just so motivated to keep getting fitter. It’s so frustrating that covid cancelled so many goal races for me…now for the come back #asics #runningcommunity #runspire #runhappy #runningtips #race #parkrun #stravarun #brooksrunninguk #runningfitness #ukrunning #runnersworld #instarunners #strava #stravarunning #thisgirlcan #runandtalk #runningeveryday #runthroughuk #racing #asicsfrontrunner #thisgirlcanrun #redjanuary #runspirerunners #runspire
We know that supporting your health isn’t a one month thing. Over 70% of you, the RED community, say you’re likely to continue some of the healthy physical activity habits that you formed in January if you’re given support to do so. We’ll be here throughout the year to share the positive impact of your fundraising efforts, along with updates from our mission to get workplaces moving, expert tips, and RED January 2025 updates! We’re excited to see where your #REDJanuary journey takes you. ❤️
First after work run of the year! Really need to start doing more than just weekends and the light was just enough to allow for a short run through #burghleyhouse - not long now until the @pacesetterevents #burghley7 and then…it’s half marathon time! Jess modelling the new tops 😂 #runnersofinstagram #runningcommunity #instarun #runnerslife #instarunning #instarunners #runningmotivation #instarunners #runlikeagirl #womensrunningcommunity #inspiringwomenrunners #running #runnerscommunity #runhappy #runningaroundtheuk #asicsfrontrunner #runninguk #ukrunners #lonleygoatrc #lonleygoatrunningclub #stravarunning #asicsfrontrunner #asicsrunning #REDjanuary #gymshark66 #SoundMindSoundBody #ASICSfrontrunner24 #moveyourmind
@londonlandmarkshalf training in the floods! When you plan a 10 mile route, and then realise you can’t get back to the gym as @neneparkpboro Ferry Meadows is flooded out! Only 6 weeks until this event - I am also offering a free advert in our Wildcats summer programme to any businesses who would like to sponsor us! Pls get in touch 🙌🙌 https://www.justgiving.com/fundraising/caz-and-jessies-13mile-challenge #runnersofinstagram #runningcommunity #instarun #runnerslife #instarunning #instarunners #runningmotivation #instarunners #runlikeagirl #womensrunningcommunity #inspiringwomenrunners #running #runnerscommunity #runhappy #runningaroundtheuk #asicsfrontrunner #runninguk #ukrunners #lonleygoatrc #lonleygoatrunningclub #stravarunning #asicsfrontrunner #asicsrunning #REDjanuary #gymshark66 #SoundMindSoundBody #ASICSfrontrunner24 #moveyourmind
He teaches me to play golf and I teach him to run 🤷♀️🤣🏌️♀️🏃♀️ Enjoying our little 2 man run club this evening after I finished my night shift. Last one before starting a new role in a few weeks and hopefully the start of a normal sleeping pattern/regular exercise 🤩 getting fitter with each run slowly but surely… #runningcommunity #runspire #runhappy #runningtips #race #parkrun #stravarun #brooksrunninguk #runningfitness #ukrunning #runnersworld #instarunners #strava #stravarunning #thisgirlcan #runandtalk #runningeveryday #runthroughuk #racing #asicsfrontrunner #thisgirlcanrun #redjanuary #runspirerunners #runspire
BURNAGE PARKRUN 🌳 We ended up at Burnage for my 133rd parkrun this morning. I’m still not running so we’re still just revisiting local(ish) parkruns.. it just seems like far too much effort to drive for an hour just to go and walk a new one. There were a fair few cancellations across Greater Manchester due to waterlogged courses yesterday so we headed to South Manchester this morning as we figured there’d be some weather related cancellations after the cold last night. South Manchester has seven parkruns within a couple of miles of each other so it’s always a pretty safe bet to find one on. We initially headed to Alexandra.. checked their Facebook page before we left and again when we arrived only find it had been cancelled for icy paths. South Manchester and Stretford were also off so we knew we’d have to hit one of the ones down by the river which are a bit further away.. we just about made it to Burnage in time for the end of the RD’s briefing. Despite the cold it turned out to be a really beautiful morning with clear, blue skies. Super sunny too.. terrible lighting in the photo but we didn’t get there early enough to start messing about moving the sign. It is what it is. Hope you’ve all had a great parkrun day! #BurnageParkrun #RiverMersey #Manchester #ParkRun #ParkRunUK #LoveParkRun #ParkRunTourist #ParkRunTourism #ParkRunVolunteer #ParkRunDay #ParkRunner #REDJanuary #RedFoxRunClub #EasyRun #SocialRun #C25K #CouchTo5K #Running #Runner #TrailRun #TrailRunning #Triathlon #GetOutside #GoOutside #Adventure #AdventureTime #InstaRunners #IGRunners #RunnersOfInstagram #RunningInspiration
We are excited to announce that our next ReNew You programme will kick off on 26th February, and this time we have partnered with TLRfitness, a dedicated supporter of RED January and Decathlon UK. Together, we are committed to promoting year-round initiatives that encourage movement and mental health projects with a tangible impact. Understanding the profound connection between physical activity and mental well-being is truly transformative. Similarly, uncovering your life’s purpose, your Ikigai, can breathe new life into your journey and provide the inner strength you’ve been seeking. By embracing movement and discovering your Ikigai, you can harmonise and invigorate your life. Discover more about our upcoming ReNew You programme and secure your spot to embark on this transformative journey by registering via the link in our bio. #ReNewYou #MindfulMovement #CorePurpose #ikigai #Rebalance #BuildConfidence #Clarity #Values #CoreValues #BeTheBestYou #RedJanuary
Slow post birthday detox run with Matt 🎈 26 this year and definitely feeling older 🤣 me and Matt decided to get our arses into gear after a few days of excessive drinking and bad eating following my birthday. We took a slow run around Draycote Water. The weather was gorgeous with a head wind on the way back in but was actually nice to not feel like a slob 🤣 currently trying to convince Matt to enter a race with me so I can focus on training again but…think I’ll have to try a bit harder… #runningcommunity #runspire #runhappy #runningtips #race #parkrun #stravarun #brooksrunninguk #runningfitness #ukrunning #runnersworld #instarunners #strava #stravarunning #thisgirlcan #runandtalk #runningeveryday #runthroughuk #racing #asicsfrontrunner #thisgirlcanrun #redjanuary #runspirerunners #runspire
Between 2022 and 2023, 114,000 young people were reached through @mhealthuk's young people's programmes, and 100% of teachers that took part in their Bloom programme said they now felt capable of discussing mental health and resilience. Your fundraising efforts as part of #REDJanuary 2024, will help Mental Health UK go the extra mile for more young people. Thank you. Donate today at join.redjanuary.com/donate
@runthroughuk Sutton Park 10k Pacing day. 10k at 65mins, came in at 64mins 46seconds. I’d say that was pretty well judged (eventually🤣). Love pacing, love helping people achieve the pace they are striving for, such a great experience. #running #runner #run #runnersofinstagram #instarunners #runnersworld #runners #instarunner #runnerslife #runhappy #runnerscommunity #runnershigh #marathon #instarun #runnercommunity #fitness #gym #veggiefitness #veggierunner #group #journeyback #team65 #flatlay #redjanuary #lochnessmarathon #lochnessmarathon2024
When one January challenge just isn't enough 😂 love this medal design though! #runr #redjanuary #january #runnersofinstagram #runningprogress #run
HEATON PARKRUN 🌳 Couldn’t make parkrun last week so was really looking forward to this week.. even though there was a slight change of plan. When we were away last week we planned in all of our touring for the next few months.. had planned to be a little further afield today but seeing as I’m still walking we decided to put it on hold and just hit our home run at Heaton. My 132nd parkrun and 30th time at Heaton.. NEVER thought I’d do Heaton thirty times. Ha. All of my walks this week have been 20 minute miles so I was hoping to get under that today.. managed to pull out 15 minute miles so pretty much almost back to normal. Well chuffed with that. It was a really beautiful day today.. slightly drizzly at times but it definitely feels like spring is on it’s way. Specially now the carpets of crocuses (croci?) are blooming! #HeatonParkRun #HeatonPark #Manchester #ParkRun #ParkRunUK #LoveParkRun #ParkRunTourist #ParkRunTourism #ParkRunVolunteer #ParkRunDay #ParkRunner #REDJanuary #RedFoxRunClub #EasyRun #SocialRun #C25K #CouchTo5K #Running #Runner #TrailRun #TrailRunning #Triathlon #GetOutside #GoOutside #Adventure #AdventureTime #InstaRunners #IGRunners #RunnersOfInstagram #RunningInspiration 1827
🎙👑 Step into 'THE THRONE' Realm Today & Every Saturday! 👑🎙 Are you ready to dive into conversations that captivate, educate, and inspire? Join us weekly for the acclaimed 'THE THRONE' talk radio show, where voices from around the globe unite and ideas reign supreme! 🌍✨ Set your reminders for the royal rendezvous: 📅 Every Saturday⏰1 PM - 3 PM CST Tune into the Fishbowl Radio Network and be a part of something extraordinary. Engage live, share your perspective, and make your voice heard in our award-winning broadcast. 🏆📻 We're not just a show; we're a global gathering of minds and hearts! 💬❤️ Follow this link to stay connected and comment below to let us know you'll be tuning in! 🎧👇 https://www.facebook.com/thekingsrhere?mibextid=ZbWKwL Your seat at THE THRONE awaits... Don't miss out! 🪑✨ #TalkRadio #AwardWinning #LiveConversation #GlobalBroadcast #TheThroneTalkRadio #FisbowlNetwork #radiopersonalities #justkingcharles #redjanuary #EngageLive #JoinUs #EverySaturday #MindOpening #WorldwideCommunity
#medalthursday #redjanuary #runeverydayjanuary #runeveryday #malvernbuzzards #thankyou @malvernbuzzards
Happy Valentine's Day❤️❤️🫶🏽🧁 ❇️💚🎉🎉🎉✅✅ #MentalAwareness #MentalHealth #ProsperityPlusHealthcare #PPH #CareCompany #Carers #CareProviders #ExplorePage #FYP #RedJanuary #Manchester #GreaterManchester #Nottingham #Nottinghamshire #ForYou
The research is clear; movement is a fantastic way to help maintain and improve our mental health, so congratulations on all you've done to instil healthy movement habits for the rest of the year. RED January also works to bring these benefits to more people around the country, by supporting movement and mental health projects all year round. From online peer support programmes run by Mental Health UK, to physical activity programmes supported by the National Academy for Social Prescribing, any fundraising you do this month can still make a big difference. Why not share your fundraising page with friends and family, proudly letting them know why completing this year’s #REDJanuary and raising funds for vital movement and mental health projects was so important to you - and encouraging them to take up the challenge next year!
Was swimming your main activity during #REDJanuary? Keep it going throughout the year! We hope you continue to stay active and Rise Every Day for your mental, physical, and social wellbeing. #REDJanuaryCanada #Canada #fitness #lifestyle #healthyhabits #free #challenge #GenwellProject #friends #family #Colleagues #workplace #team #support #teamchallenge #activity #wellness #winter #winterblues #fun #community #wellbeing #inspiration #transformation #health #empowerment #longevity #happiness #humanconnection
🎙️⚡️“Today's show was ELECTRIC!🌟Red January and the sensational Tia brought the spark to The Throne Talk Radio powered by Fishbowl Radio Network like never before. We had a surprise visit by one of our Sponsors Dr. Tuere Harold Armstrong CEO of Your Dreams Matter LLC. Missed the live action? No worries!🔌Head over to our Facebook page 'THE THRONE' to catch the replay. Link below!!”📲💻👑 And remember, your Saturdays just got more exciting—make a date with us every week from 1-3 PM CST for conversations that light up your weekend!”⏰✨ https://www.facebook.com/thekingsrhere #TheThrone #TalkShow #ElectricConversations #justkingcharles #RedJanuary #TuneIn #RadioMagic #SaturdayVibes #LiveFeed #DontMissOut #yourdreamsmatterllc #fishbowlradionetwork
Our team at Somersault have been busy crushing @redjanuaryuk with a mix of walking, running, cycling, and yoga! We're thrilled to announce that we've raised £206 so far. Way to go, Team Somersault! 🎉👏 #RedJanuary #TeamSomersault #FitnessGoals #CharityFundraiser
#REDJanuary and The GenWell Project @genwellproject is grateful for your contribution to Canada’s Human Connection movement. While January has come to an end, you can still continue to raise funds to educate, empower and catalyze Canadians around the importance of human connections. Visit link in bio to donate! #REDJanuaryCanada #Canada #fitness #lifestyle #healthyhabits #free #challenge #GenwellProject #friends #family #Colleagues #workplace #team #support #teamchallenge #activity #wellness #winter #winterblues #fun #community #wellbeing #inspiration #transformation #health #empowerment #longevity #happiness #humanconnection
#TriHardREDJan24 Finishers Tops are out 😍😍 We just want to again say a MASSIVE thank you to all 157 people who signed up to our annual RED January challenge this year 👏👏 It’s been our biggest year yet and we saw so many incredible achievements as we shared all your wonderful progress through the month! 🙌 We’re now delighted to announce that thanks to your participation, we’ve managed to raise a staggering £365.42 for @llys_nini_rspca which is absolutely amazing! 🙏❤️ Saturday 24th February at 11am, everybody who took part in the challenge is invited to come along to the Llys Nini Animal Centre to meet the team, have some cake and have a group photo as we do the cheque presentation 😃🦮🐈🍰 Thank you all for taking part, we really hope to see everybody again next year where we hope to make it an even bigger success 🤩 #redjanuary #trihardredjanuary #runeveryday #fundraising #llysninianimalcentre #llysnini #charityfundraiser #runningclub #givingbacktothecommunity #runningfamily #runningcommunity
At Flair, we're all about taking on challenges with a smile! James Robertson and Sarah Crawford took on the daily run challenge of RED January, despite their busy schedules, they managed to squeeze in a run where they could, before and after work and during lunch breaks. Well done Sarah and James! #REDJanuary #runeverydayjanuary #RealisingAmbitions #FlairForRecuitment
Fun evening at track, coaching @run4allneath group 2 with @rhian_john #run4allneath #trackrunning #trackrunner #lirf #coaching #runningcoach #running #runningwithfriends #track #welshathletics #runspire #irunspire #instarunners #instarunnerswales #redjanuary #runspirerunners #runspire
Even though #REDJanuary has come to an end, you can still continue your movement journey. Stay active the rest of the year, and Rise Every Day for your mental, physical, and social wellbeing. #REDJanuaryCanada #Canada #fitness #lifestyle #healthyhabits #free #challenge #GenwellProject #friends #family #Colleagues #workplace #team #support #teamchallenge #activity #wellness #winter #winterblues #fun #community #wellbeing #inspiration #transformation #health #empowerment #longevity #happiness #humanconnection
Sorry I went a bit quiet on you for #REDJanuary it has been super busy the last couple of weeks but I maintained keeping active everyday and I found a new dance class! This is today's effort in the gym. Still on it for body but mainly mind!
I'm diving into my next challenge. Having successfully completed and thoroughly enjoyed #REDJanuary, I’ve decided to take on the 75 Soft Challenge. I can't wait to take you along on this journey! What is the 75 Soft Challenge? For those who aren't familiar, it's a challenge focused on mental toughness and self-discipline. But here's the twist — it emphasises a balanced approach to fitness and well-being. No extreme measures, just a commitment to personal growth and health! How Does it differ from 75 Hard? Unlike 75 Hard, 75 Soft embraces flexibility! It recognises that life happens, and it's more about consistency than perfection. There's room for self-compassion and intuitive choices. Which is right up my alley! Why Am I Doing This? I'm taking on the challenge to show you that fitness challenges can align with intuitive movement. I'll be sharing my journey, incorporating joyful and mindful movement alongside the challenge, proving that you can move intuitively and still crush your goals. Let's Move Intuitively Together! Throughout the challenge, I'll be sharing tips, insights, and behind-the-scenes peeks into my intuitive movement practices. It's not about forcing ourselves into strict routines but finding balance and joy in the journey! Ready to embrace the softer side of the challenge with me? Drop a 💪 in the comments if you're up for it! Let's redefine what fitness challenges can look like. #75SoftChallenge #IntuitiveMovement #FitnessJourney #BalancedLiving #WellnessGoals #MindfulFitness #ChallengeAccepted #MoveWithPurpose #SelfDiscovery
We know that supporting your health isn’t a one month thing. Over 70% of you, the RED community, say you’re likely to continue some of the healthy physical activity habits that you formed in January, if you’re given support to do so. We’ll be here throughout the year to share the positive impact of your fundraising efforts, along with fellow REDer stories, expert tips and RED January 2025 updates - celebrating a decade of RED! We’re excited to see where your #REDJanuary journey takes you. ❤️
#REDJanuary has evolved from #RunEveryDay to #MoveYourWay I’m pleased to say I did do it old school. Did a mile a day minimum. Longest was 10k on 2nd Jan. Some miles were done inside for safety including loops of the flat. #RunningStreak #RunningForMentalHealth #ThisGirlRuns #MumOnTheRun #FatGirlRunning #LucyLocketLoves #MizunoWaveInspire18 #GirlsWhoWearGlasses #latergram
January is over! Congratulations to everyone that completed #REDJanuary 🥳🏃🏻 What a fantastic achievement! Celebrate with the medals you can wear around your wrist! #redjanuary #runeveryday #runeveryday #runeverydayjanuary #newyearnewrunner #everydaychallenge #runnersbracelet #charmbracelet #charms #bracelet
Reviewing all the Red pieces I made in January on my kitchen table residency . @mass.sculpture residency. #lookandthink #pondering #cadmiumred #redjanuary #masssculptureprogramme #wallaceseymourpaints#
PEEL PARKRUN 🌳 Headed to Peel for parkrun number 131 this morning. My knee reacted quite angrily to my 3K treadmill run on Tuesday so I decided to lay off it for the rest of the week. There was no way I was even going to attempt to run today and yet I’ve still managed to make it worse. PFFFT. I was keeping to the far left down by the Irwell and managed to slip in the smallest, shallowest patch of mud you’ve ever seen in your life.. the movement must’ve applied some weird force to my knee which meant I had to limp the rest of the way round. PFFFT. Still a great parkrun though.. Peel is definitely one of my favourites. Even better.. the snowdrops were out this morning. Spring is coming! #PeelParkRun #PeelPark #Manchester #ParkRun #ParkRunUK #LoveParkRun #ParkRunTourist #ParkRunTourism #ParkRunVolunteer #ParkRunDay #ParkRunner #REDJanuary #RedFoxRunClub #EasyRun #SocialRun #C25K #CouchTo5K #Running #Runner #TrailRun #TrailRunning #Triathlon #GetOutside #GoOutside #Adventure #AdventureTime #InstaRunners #IGRunners #RunnersOfInstagram #RunningInspiration 1538
Hello February 👋🏼 . Glad to see the back of January. I’m so proud of myself pushing myself to complete #redjanuary BUT bigger and better things are coming! My next target is a half marathon in May so the training plan starts in the next couple of weeks. My goal for the next 12 weeks is to focus on strength and mobility, I want to head into the half marathon feeling strong 💪🏼 . I couldn’t quite get up for parkrun today but still managed a chatty 4 mile run through the park!
One criticism I got for doing #REDJanuary was that I was taking part in a fitness challenge, but I also promote Intutive fitness, and you can't have both. Well, I managed to have both, and heres how - 🤍 I swapped rest days for active recovery 🤍 When I had low energy I chose restoritve activities over high intensity exercise 🤍 I allowed myself to take water breaks as and when needed 🤍 I did a body scan every day to tune into my body 🤍 I chose my workout/exercise for the day, base on how I was feeling. This allowed me to stay intuitive. Working out every day if you feel you can and you want to is OK, just make sure you stay in tune with what your body is telling you. On that note - on to my next challenge - 75 Soft! Follow along to see how to practice intuitive movement, whilst taking part in a fitness challenge. It doesn't need to be one or the other if you want both.
Fri delight: not having to share a bike update with the universe?! But keeping the pedalling in, just for me. Just for fun. And upping the fun-level in the mix. So grateful for a challenge to try something new, see if it has a home in routine. Good to scroll back through all the snaps and internally reflect on the moments that weren't as simple as they looked? But the delight of freedom and just choosing the goodness. Thank you #REDJanuary 2024. My fav bit of RED Jan is always what happens in Feb...
Happy New Month ❇️💚🎉🎉🎉✅✅ #MentalAwareness #MentalHealth #ProsperityPlusHealthcare #PPH #CareCompany #Carers #CareProviders #ExplorePage #FYP #RedJanuary #Manchester #GreaterManchester #Nottingham #Nottinghamshire #ForYou
Red January 2024 completed! You can still support me ➡️ https://join.redjanuary.com/s/18299/19894/e All money goes towards supporting people’s mental health ❤️ #redjanuary @redjanuaryuk
When #redjanuary is over and your bestie @katedunbavan doesn’t come over for a run #sadface
Read this week's blog using LinkTree in my bio, or here: https://www.brightlead.co.uk/blog/women-in-sport-and-time-to-talk An excerpt from this week's blog: "The beautiful surroundings of the Alps, and the time spent on the snowy slopes, allowed many moments for contemplation and grounding, important when we consider two significant national days at this time of year: Mind's ‘Time to Talk’ Day on Thursday 1st February, and National Girls and Women in Sports Day on Wednesday 7th February. With my involvement with REDJanuary, an initiative to get us all more active, and Positive Intelligence, helping us quieten our judge and saboteurs in our heads, these days are close to my heart and well linked together!" Reflection How do you ensure physical activity boosts your wellness? What do you do to bring yourself peace and mental wellbeing? How else do you ensure your physical and mental energy ‘battery’ is topped up so you have the resources to manage the space between any action and your reaction? Need some help integrating work and life so you can manage that energy? Why not contact us to see how we can help? Contact us here: https://www.brightlead.co.uk/contact-and-social #TimeToTalk #NGWSD #REDJanuary #Leadership #Challenge #Skills
What a difference a year makes! Ran everyday in 2023 as part of #REDJanuary as really enjoyed it, but 2024 leave my ankle aching after Parkrun 😔. Not long now till I see the consultant about MRI results, so 🤞
From online peer support programmes run by Mental Health UK, to physical activity programmes supported by the National Academy for Social Prescribing, as a community we can make a difference well beyond January. Why not celebrate the end of your RED January challenge by sharing your fundraising page with your friends and family, proudly letting them know why joining #REDJanuary and raising funds for vital movement and mental health projects, is so important to you. Log in and share your fundraising page 👉 join.redjanuary.com/login - link in bio!
🎉🎊🥳 #redjanuary ❤️What a month🥵! #496challenge #496 Seemed impossible until the final 4days…thank goodness for buddies from #roadrunnerswhitstable and #canterburyharriers that kept me going and fed my inner voice🤯🐒 and ran 🏃🏼♀️many many kms with me. My ankles 😩🦵🏼 took the brunt but seem to have forgiven 🙏me. Who knew 188kms in one week was possible??? The cold 🥶 spell put me on the treadmill but I still got it done! 💪Great base training and recovery from a low mileage in December. 2024-let’s goooooo!!!! @seanconwayadventure is a motivating nutter!!!! 🫶😍👍🫵 Can’t wait to post a pic of the actual medal and the #notch for my wrist! Bring on 2025!!!! 🤪
To celebrate the end of #redjanuary I treated myself to my all time favourite, a wispa bar! After a bit of manic day, I went to run club this evening for a 4k Jeff & I feel better for getting out there and doing it. I’m going to take it easy over the next few days so my legs aren’t tired for Mad Dog 10k on Sunday. I really hope it stays dry! #jeffing #girlsthatjeff #runwalkrun #jeffgalloway #run #slowafrunclub #badassmotherrunnersclub #runnersofinstagram #fitnessmotivation #londonlandmarkshalfmarathon #londonlandmarks
Running at least 5k every day in January #redjanuary 🤩 Running through 10 storms and lots of rain but lovely sunsets and social running 🥇
#redjanuary may have ended, but #redfebruary has only just begun.......😂 I'm kidding! I'm deffo not committing to running every day through this month too. I'll take my first rest day of the year when I'm ready, but today wasn't that day 🙌 As it's a cutback week I am reducing the distance and intensity of my runs. I also booked in for a sports massage with my good friend @sportsmassagebyfelipe1 , but before the pain I had the pleasure of a run with him. A nice easy out and back 5k before being expertly worked on to help get rid of some knots and niggles 🙌 Felipe is a great guy and an expert at giving a sports massage. He is based near Poolsbrook parkrun so for any locals that have any issues, get in touch with him! 👌 #5k #sportsmassagetherapist #recovery #massage
Completed it again! (how many years has it been @simondavis666 ?)… more km’s than last year but it’s not about how far you go, it’s about getting out there and what you learn about yourself in the process 🤔 #redjanuary #redjanuaryuk #redjanuary2024 #runeveryday #getoutside #mentalhealth #physicalheath #mentalandphysicalgrowth