WRITE YOUR OWN SCRIPT Leef je volgens de overtuigingen en leefregels van anderen? (ouders, leraren, vrienden) Of leef je volgens je eigen script? Knaagt er iets? Geef er aandacht aan. Ga na waar je nog niet jeZelf bent. #rewritingyourscript
Sometimes, the way we were raised influences our thoughts and actions unconsciously. As we become adults, self-awareness helps us identify and change limiting patterns. What are you working on to become the best version of yourself? #childhoodprogramming #adulting #rewritingyourscript #empowerment #personalgrowth #selfdevelopment #YourBrainCoachD #DominikaStaniewicz #selfcare #wellbeing #limitingbeliefs
The most powerful story we tell is the one we tell ourselves. Waiting for my client this morning, I flicked through a few pages of Flying on the Inside, my own memoir. It had been some time since I'd done this, and to be honest, I struggled to believe the life I was looking in on used to be mine! I'm so glad I wrote this story, it's a visual reminder that my experiences, no matter how challenging, deserve to be honoured. Whichever way we share, recounting our stories is a step towards making sense of our unique experience. Yet, by viewing the chapters of our pasts, there's a choice we must eventually make. And that is, to refuse to be defined by our history. Our journey toward healing begins with the narrative we craft inwardly. It's about acknowledging the pain and the losses, the resilience built, and then rewriting the future script with intention. We each hold the pen to our own futures. By consciously shaping our internal dialogue, we empower ourselves to choose the narrative that urges us forward. I suggest making space to own our own stories, embrace them, make sense of the past, and then, dream of the future we desire. Because, at the end of the day, the most compelling story we will ever tell is the one that paves the way for new possibilities that are yet to unfold. Think today about the stories you hold inside you and figure ways you can honour yourself and once it feels possible begin deliberately writing the next chapter. What story will you write for a brighter future for yourself today? Please share in the comments below. x #personalgrowth #personalgrowthjourney #midlifecoach #hypnotherapist #tedxspeaker #flyingontheinside #yourstories #yourjourneystartshere #rewritingyourscript #newscript #lifecoach
#ipracticewhatipreach #whatchyourthoughts #beingpresent #rewritingyourscript 16 Miles this week ! 💥🚴 I made another day happen despite : Having drinks with friends last night Having tummy problems this am Feeling tired 😴 and not wanting to It being freaking 🥵 out at 94 … I put my tunes on and rode with life I was present in the experience There was a gentle breeze at times Beautiful scents in the air 🦋 and dragonflies flying along side of me My ♥️ chakra blew wide open I lost track of what I set out to do and just LOVED 🥰 every single moment UNTIL… My mind shifted. I thought wow it’s hot out, I’m hot, what am I doing, gosh this is hard, how much longer can I go, then I CAUGHT myself and was blown away at how quick and fast you can change. In a B L I N K So I asked myself which would I rather be, and resonate with? I chose the first option. I set my intention and focus back into the beauty around me and as soon as I did … A Yellow butterfly 🦋 flew alongside of me. Priceless. Friends … #makethemostofyourmoments
Three generations of women…all with unique personalities, spunk and individual creative flair. So glad to have had my mom in town this week…reconfiguring my workspace, forest hikes, breathwork with the amazing @deedeepoyner and some intense games of Uno with the grandchildren. A selfless woman, who’s greatest joy comes from helping her children in any way that she can and often beyond her physical capacity. My mission is teaching her to slow down and take care of herself…getting out to enjoy the outdoors and enjoying time with her grandchildren (and grand-dog). Happy 73rd birthday mom❤️ despite the challenges you face you’re so full of life and hope. Love you and grateful for the quality time we spent together. Xoxo …. #momsrock #momsanddaughters #supersenior #celebratingmom #rewritingyourscript #northvanmoms #northvanlife #forestlove #lynnvalleytrail
The mind is a funny thing! Take control! I don't know who else needs to hear this but you can control this and rewrite the script! Sometimes I need help with this and thankfully I have a tribe that helps remind me. What are you telling yourself? #yesican #breastcancer #breasthealth #control #brainhealth #tribe #rewritingyourscript #controlwhatyoucan #mindsetmatters
Some things are well above my pay grade, I am not the creator & I cannot control anything but myself; I release the need for control. ✨ Say Aloud: 🗣 I accept what is out of my control. 🧘♀️ . . . . . #positiveenergy #trusttheuniverse #positiveaffirmation #affirmationoftheday #respect #mentalhealth #affirmation #soulfreedom #selfcontrolisstrength #selfcontrol #iacceptwhatisoutofmycontrol #dailyaffirmation #releasingcontrol #positiveaffirmationsforsuccess #healingenergy #positivevibes #innerguidance #dailyaffirmations #dailymotivation #growthmindset #positivethinking #raiseyourvibration #healing #positivity #wellness #empowerment #untetheredlife #selfcontroltraining #rewritingyourscript #affirmations
What is it to become untethered? Next week I move out of my home of over 13 years. The home where many memories were created, my children grew up, friends became family, and many parties were had. The home that I helped transform over the years, from the lavender toilets and fancy mirrored walls, you know, 1975. I recently decided to give it up not because I didn’t love it, or it wasn’t the right fit anymore but because as I transition into the next chapter of my life I’m starting to appreciate the freedom of releasing attachments. Attachment to security, safety and knowing what’s coming next. As I move into my next home, a landing pad to get my grounding, I don’t know what lies ahead and I’m learning to become comfortable with that. To me becoming untethered is not relying on anything outside of myself to derive my safety, security or happiness. Releasing perceived control of all externals and trusting that there’s already something out there waiting for me. It’s living in the flow and accepting the hurdles that come along the way as guideposts to following my souls next callings. I’m grateful for the years I spent in this home, the good memories, the laughter, tears, disappointments and the unravelling as they are all part of the journey. What is becoming untethered to you? 🌿 ….. #becoming #untetheredlife #newbeginnings #lifetransitions #newchapter #releasingattachments #rewritingyourscript #trusttheuniverse #releasingcontrol #soulfreedom #onedoorclosesanotheropens
Will you let every experience and everyone that you encounter control the direction of your life by their actions toward you or their own mirrored perception of themselves projected upon you? The idea is to find your truth within and only accept what resonates with your soul. Whatever we experience in life we will either let it destroy our spirit or we will use the pain to turn it into power. To prove to ourselves that we are meant for something so much better. #healingjourney #turningpaintopower #findingyourtruth #yourperceptionofmeisareflectionofyou #mirroredsouls #helpingeachother #connectwithsoul #listeningtoourintuition #innervoice #mutingthestatic #rewritingyourscript #adversityshapesus #helpsusclaimownership #yourworth #yourstory #victornevervictim #yourpower #yourauthenticity #youhavethegiftofchoice #choosewisely #thisdeterminseverything #maryoliver
you have the power to rewrite your story #healthcoach #healthandwellness #healthandwellnesscoach #healthandwellbeing #healthandwellnessjourney #holistichealth #holistichealing #holistichealthcoach #wellness #healthcoach #perspective #pointofview #story #rewritingyourstory #rewritingyourscript
Do you ever catch yourself second-guessing your decisions, perhaps too-brilliantly able to imagine all of the reasons why you should stick with something… despite the fact that your first instinct was a no? Same. It can be very hard to re-write old scripts of denying your intuition just to prevent another person from reacting in whatever way, to your emotional truth. Fully breaking free from these old patterns of mentalizing takes a lot of hard inner work. But perhaps this post will assist you in just noticing, without judging yourself too harshly, for the times you step back from your intuition. We’re in this together 🙏🏻✨💜 . . . . #therapistsofinstagram #therapistsofig #intuition #timetoreflect #wintersolstice #telehealththerapy #bayareatherapist #sebastopoltherapist #therapyiscool #rewritingyourscript #honestwithyourself #therapymemes #therapyisdope #therapyisforeveryone #therapyisdopewhenyouhaveadopetherapist #oldpatterns #checkinwithyourself #bodilyintuition #introspection #naturephotography #photographbyme
Lifetime after lifetime has gone by and the same generational wounds and curses get passed down through it’s lineage. Today… whomever is reading this. Perhaps you are the one to break the cycle. If you are up for the challenge. We can do this by healing ourselves, taking accountability, accepting our imperfections. Acknowledging that these wounds weren’t caused by us but if we let them consume us. We lose the will to be ourselves and our soul becomes hindered by projected fear and self limited beliefs that burden us. We must examine the patterns and cycles by being conscious and aware of what needs to be healed so that don’t project that onto our children and other souls we connect with. #bepresent #consciousness #healingsoul #acceptance #ancestralhealing #souljourney #rewritingyourscript #takingyourpowerback #forgiveness #generationalhealing #projected #selflove #selfcare #selfawareness #selfdiscovery #iam #becomingmybestself #🧿
Re-writing your story- PART 2 Continued from previous post. I thought of the reasons why I am here in this country; and the reasons why I broke up with all those men. I thought of the underlying feelings of guilt not trying to vanish them, but rather trying to take power away from them by admitting they are real & they hold some true. The re written story went something like this: “Yes, I left home and in a way I did left my family & chose to create a life far away from them… however, I did this because I can be the best version of myself when I am in this country, and the best way to support my siblings and parents is by being my best self, being happy and pursuing my dreams” AND “Yes, I have ended three relationships but I was brave enough to make the call on something that wasn’t working; I am not responsible for their heart break” I invite you to look at what stories you have going on right now, especially those stories that keep making you feel bad, guilty, shameful, not good enough. And to RE-WRITE in a way that makes you feel empowered, honest and happy about your choices. I find it important to re-write the story in a way that seems real to you. If you blow off all heavy emotions all together & make sounds like a fairy tale you might not believe your own new story! And to really cement it in: share your new story in the comments (or with your friends). Much love, always Juliana . . . . #rewriteyourstory #rewriteyourlife #rewritingyourscript #changeyourmindset #yourarethebossofyourlife #iamnotaheartbreaker #ichoosetobeauthentic #ichoosehowtoseethings #iamthebossofmythoughts #iamwhoiam
#oncewerewarriors #goddesscomplex #abandoning #ariadne #rewritingyourscript #personalmythology #adornment #kingdoms #plantmedicine #denymeandbedoomed Muse @amanda_althouse photographer @htoshikoart face armor and headdress @lorysunartistry styling @adove.roden
Hello July! Self-acceptance can be hard for some of us but we have to push forward and see our beauty! . #enlightenheartservices #enlightenhearts #selfacceptancejourney #rewritingyourscript #itsajourney #itsamarathon #journeyoflove #loveyourselfmore
#Labels #RewritingYourScript Try making a list of words that describe how you see yourself..your positive qualities and labels. Make an honest list of negative labels too, even if they only describe you some of the time, but not all. Do you believe others would agree with this? What might you do to lengthen your list of positives and to decrease the negative labels? Are there any labels you still carry with you (and maybe believe) because they were assigned to you in childhood? What if you could rewrite your script, or take a different role and be successful at it? Actually, you can! As an example of roles that are "assigned" to us, my parents labeled me as fragile, delicate, even weak. I don't blame them, as this was their response to nearly losing me when I was 7. While it is true that I was/am very emotional and often wore and wear my feelings close to the surface, that doesn't equate with weak in my book. I prefer to view myself instead, as strong, resourceful and a survivor. Often, the positive and negative aspects of us are closely related and once aware, we can begin to train ourselves to shift our responses to be more in line with the positive aspects of who we are.
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Wednesday Wellness Check How often do you turn inward to take a survey of your well-being? A quick and simple practice of taking pause to turn your attention inward, can have a profound impact on your state of wellness (physical, mental, emotional, spiritual, occupational, social) In a matter of a few #mindful minutes, in taking several #deepbreaths , in directing your #awareness to your heart, and in allowing yourself to hear your #innernarrative -- you can make major shifts in your nervous system and change your perception for the better. We spend so much of our time externally focused, seeking happiness and health from sources outside ourselves, giving the power and authority of our lives to forces beyond our control. We feel disappointed by the behaviors of others , by expectations that go unmet, and our needs that go unfulfilled. It is a trap and a lie that anything or anyone other than you is responsible for your health and well-being. Everything you need, everything you seek is within you, you are what you have been looking for. Your thoughts and self-talk matter, your #emotionalstate matters, your #energy matters, #stressmanagement matters, and all of these things are within your locus of control. YOUR WELL-BEING MATTERS. So I hope you take a few moments today to be with yourself in stillness and breath, to connect with your heart, to listen to the words you are speaking to yourself, to feel the powerful wellspring of energy and joy that resides within YOU. #mamastewell #heal #selfawareness #rewritingyourscript #flipthescript #selfcare #selflove #selfacceptance #healthwithin #youareahealer #mindfulmoments #momsofinstagram #motherhoodrising #motherhood #mamas #maternalmentalhealth #maternalhealth #maternalwellness #maternalwellbeing #postpartumwellbeing #postpartumwellness #postpartummentalhealth #postpartum
I’ve often felt that the power of journaling is widely underestimated! It’s one of the most impactful tools I’ve learned on my own self discovery journey and continues to serve me on a daily basis, so I thought I’d share with you some of the ways in which you can explore journaling more deeply 💜 If you love these tips, save them for later and share them with a friend! What’s your favourite way to journal? Let me know in the comments below 👇🏽 . . . #journaling #practicinggratitude #settingintentions #dailyintention #visualisation #acknowledgingyouremotions #acknowledgingyourfeelings #emotions #feelings #rewritingyourscript #stuckstories #limitingbeliefs #fears #fearbusting #streamofconsciousness #streamofconsciousnessjournaling #selfawareness #selfdiscovery #personaldevelopment #mindsetwork #shiftyourmindset #lifecooachforwomen #mindsetcoach #nlppractitioner #compasscoach #compasscoaching
Hiking today reflecting on when we tell ourselves stories of what ‘just isn’t me’. But what if that wonderful, seemingly unreachable possibility was you? #rewritingyourscript #selflovejourney #thenewme
[🇪🇸👇🏼] R E - W R I T I N G T H E N A R R A T I V E Let me tell you something about me. A couple of years ago, I travelled to India and took a Yoga Teacher Training. My intention was solely to deepen my practice. Just for myself. To keep exploring this path that I had chosen to follow. My intention, on the other hand, never was to teach. I suffer from stage fright, so the single idea of being in front of a group of people paralyses me. But on the last day of our training, I had a casual chat with one of the teachers. And she asked me if I planned to teach yoga after the training. My answer? 🌟 YES! I need to share this transformative experience with the world! Of course, I still suffered (and currently suffer) from stage fright. Of course, it was (and still is) hard to get in front of people. Of course, I doubted (and still doubt of) myself. But what changed there? The stories I told myself❗ Instead of keeping this narrative of "I'd love to share this life-changing experience but I can't be in front of a group of people", I took the part that was holding me back and inserted an empowering one. So the message shifted into "I'd love to share this life-changing experience, so I'm going to start with a small group of people". And I did! I taught my very first class (aside from my teacher training mates) to just two people. One was a staff member at the hostel I was staying at, and the other one was another backpacker. A bit more than two years have gone by. And now I've taught not only private classes. But also group ones, workshops and even at a festival! Want to re-write your narrative? Come to join any of this week's classes and let show you the way! 🌻 🌔🌓🌒🌑🌘🌗🌖🌕 [🇪🇸👇🏼] R E - F O R M U L A N D O D I S C U R S O S Quiero contarte algo sobre mí. Hace un par de años viajé a la India y tomé un curso de formación de profesores de yoga. Mi única intención era profundizar en mi práctica. Sólo para mí. Para seguir explorando este camino que había elegido seguir. Mi intención, por otro lado, nunca fue enseñar. Tengo pánico escénico, así que la sola idea de estar frente a un grupo de + 👇🏼
“I believe not only that trauma is curable, but that the healing process can be a catalyst for profound awakening - a portal opening to emotional and genuine spiritual transformation” (Peter Levine).💫💖🙏
Rewrites... Screenwriting is a world of rewrites! It’s amazing how you might think the first draft is a great one. You step away for a while, come back to it and then the real magic of writing begins. Curious to know what your screenwriting or scriptwriting process is like 🤔 #screenwritersofinstagram #screenwriter #screenwriting #screenwritingcoach #rewritingyourscript #scriptwriterslife #scriptwriters #scriptwriting #moviescript #writingcommunity #writingprocess
"Symptoms are potentially meaningful and purposeful conditions. They could be the beginning of fantastic phases of life, or they could bring one amazingly close to the center of existence" ..Arnold Mindell ♾ Having been an integral part of the healing process to clients over the course of my practice, I witness this all of the time. ♾ One experince was with one client in particular... who had a stroke in her early 60's... ♾ For years I observed her tight hold on her life which via the body ... translated into her blood vessels... they in turn "stroked" her to have a whole new outlook on life... OR.. did she stroke herself?? ♾ Once she released herself from the tight grip she had on what she perceived as "her control" which ultimately led to the stroke, she became a new person. ♾ Could the Corona virus offer that to us? ♾ THIS IS WHY AS YOGIS WE LET GO OF THE NOTION THAT THINGS THAT HAPPEN TO US ARE "BAD /OR/ GOOD". ♾ #rewritingyourscript #mindismatter #createyourreality #createyourhealth
I LOST A SCENE! First time ever I have had to rewrite a scene ever! (It’s for book 19) When my MacBook exploded (that may or may not be an exaggeration- I can neither confirm nor deny etc) I knew it had been backed up recently...somehow I hadn’t got this one last scene...I was disappointed for a few seconds. Then I remembered how lucky I was to have no other issue, and to get a new laptop. I have learned the Universe doesn’t make mistakes, even if at the time it feels like a real disaster. I shrugged. I got some tea (OF COURSE) and cookies (I didn’t have any yesterday 🤦♀️ so I definitely deserve them today) and I set about writing it. I DIDN’T try and write the same scene. I changed it around. I didn’t try and search for the words I’d written before. It flowed, from my fingers onto the page. It was BETTER. The first version wasn’t bad, at all, but this was better. Don’t fight what happens. Even if it feels very unfair, even if it’s really not what you’d want. I have found, that actually, it could be a gift in disguise, or a nudge in a new direction. 🙏It’s not about what happens, it’s about how you react to it. 🙌 If it’s someone’s behaviour impacting on you, look at what it says about THEM (also don’t assume you deserve it, or that it’s ok) - you’re responsible for you. Not them. They will have to live with themselves! @mystyreverie has been a very present companion in recent days. Much has been happening in my real life, but she inspires me, because much of me is in her. And I’m glad to be me. She too struggles with who she is, expectation, historical traumas...her healing journey is one of growth and discovery. There is nothing more beautiful than appreciating the journey. Love yours. Even when it feels like it’s veered off course 😉 #authortruth #authormoments #authorlife #losingascene #writernightmare #didyouhearmescream #brokenmacbook #cookiesandtea #teaandcookies #writingbooks #writingabookseries #seriesthree #booknineteen #srsummers #indigolost #indigostar #indigoseries #infinitysquared #writingcommunity #rewriting #rewritingyourscript #saturdayafternoon #authorsofig #authoress #thrillers #thrillerfiction #thrillerbookseries #thrillerbooks
Always time for love. Love is one of those magical moments, seconds, looks, smiles or even glances that allows a really great chemical to take place. Warm and fuzzy...vibrant....I help people to learn that love is a powerful thing that love overcomes hurt, pain and resentment. Love is an energy.... the most powerful energy in the world (in my opinion)! Do you love what you do for you wok? In your roles?Do you love the people around you? Do you love the things that you have? Do you love your ideas and inspiration’s? I love helping people...I love seeing people get better...I love when people I work with finally grasp-love is the best gift in the world❤️ BTW...Dark chocolate is really good😊 #Breakthrough #lovingkindness #chocolatelover #confidence #Doingall #Mentality #Showlove #Peaceofmind #Loveyourselffirst #Determinedtosucceed #Keepit100 #Thetruth #Lovinglife #Thinkandgrowrich #Thinkingofyou #lovinglife #loveyourdogs #drgsays #rewritingyourscript #lovewhatyoudo #successfulwomen #loveislove #healthymindset #healthymindhealthybody #chocolatelove
Tribe belonging is about being a part of a group that enhances your life through belonging, meaning and purpose. I just heard a Ted Talk describing a major decrease in anxiety and depression happens when you are a member of a Tribe. Who is your tribe? If you don’t have one, create one at your church, synagogue or in your community! #lifechurch #love #selflove #selfcare #mentalhealth #friendship #personalgrowth #calm #emotions #balance #selfhelp #spiritual #self-help #encouragement #pursuingpurpose #reflection #positive #hopeful #transformationchurchtulsa #forwardthinking #belonging #stressrelief #changinglife #amazing #decisivemoment #rewritingyourscript #drgsays
CHALLANGES AT THE CORE! Often we have to get to the core issues in life. When the core is messed up, such as our core beliefs and values, then the entire self is weak. Just like you have to strengthen the core of your body, you must strengthen the core of your being. Are you exercising your core? Both your body, beliefs and values? #corebeliefs #love #selflove #selfcare #mentalhealth #friendship #personalgrowth #calm #emotions #balance #selfhelp #spiritual #self-help #encouragement # #decisions #reflection #positive #hopeful #anxiety #values #change #stressrelief #heavyliftinglifestyle #amazing #challenges #rewritingyourscript #drgsays
SLAP-HUG...Recently two of my adult children were talking to one another and said, “If mom can change, anyone can change...she used to be mean and judgmental, and now she is loving and cool to hang out with!” OUCH! But awesome! The real test of rewriting your script is when your family sees the change. It was definitely a SLAP-HUG! Have you had a slap- hug lately? #lifechurch #love #selflove #selfcare #mentalhealth #climbinginspiration #personalgrowth #calm #emotions #balance #selfhelp #spiritual #self-help #encouragement #pursuingpurpose #reflection #positive #hopeful #transformationchurchtulsa #forwardthinking #change #stressrelief #changinglife #amazing #decisivemoment #rewritingyourscript #drgsays
PUSH ANS PULL OF LIFE! Do you ever feel like you are having to work through the push and pull of life? Remember that with all your effort, you are growing and building muscle in your thinking, emotions and behaviors. Hang in there! #hopeless #love #selflove #selfcare #mentalhealth #friendship #personalgrowth #calm #emotions #balance #selfhelp #spiritual #self-help #encouragement # #decisions #reflection #positive #hopeful #anxiety #depression #change #stressrelief #heavyliftinglifestyle #amazing #challenges #rewritingyourscript #drgsays
PLEASING EVERYONE? When you go on family outings, can you please everyone? Usually one are more may be unhappy with the store, restaurant, movie,etc. of course, then there is one who dominated and may override the majority! Learn how to work together and find some element of win/win for everyone! #decade #finding-hope #love #selflove #selfcare #mentalhealth #friendship #personalgrowth #calm #emotions #balance #selfhelp #spiritual #self-help #encouragement # #decisions #reflection #positive #familyouting #change #stressrelief #amazing #challenges #lifechurchonline #transformationnation #rewritingyourscript #drgsays
Know the Difference. Existing is merely going through the chores of life, like a robot. Living life is experiencing and interacting with the events and people around you...But Loving life is deliberately taking the moments of each day and feeling the gratitude of who you are, what you mean to others and feel amazed at all you are becoming. How can you love life today??? #decade #finding-hope #love #selflove #selfcare #mentalhealth #friendship #personalgrowth #calm #emotions #balance #selfhelp #spiritual #self-help #encouragement # #decisions #reflection #positive #sixflags #change #stressrelief #amazing #challenges #lifechurchonline #transformationnation #rewritingyourscript #drgsays
Untapped love can be as gentle or powerful as water. A gentle kiss like a trickle of rain, or fury within passion is like an uncontrollable flood. Are you experiencing the love connection? #raininglove #love #selflove #selfcare #mentalhealth #kissinglove #personalgrowth #calm #emotions #balance #selfhelp #encouragement #eyesofachild #reflection #positive #hopeful #anxiety #facetsofwater #change #stressrelief #lovingpower #amazing #lifechurch #lifechurchgiving #rewritingyourscript #drgsays
DRIIVING IN LIFE...Do you ever feel like you are driving and going nowhere? Sometimes you are developing strategies and strength while you are in the midst of frustrations. Keep traveling this journey in life and don’t be surprised to see muscles develop while you are steering the wheel! #frustrated_aadmi #love #selflove #selfcare #mentalhealth #journeyoflife #personalgrowth #centeringprayer #emotions #balance #selfhelp #spiritual #self-help #encouragement # #decisions #reflection #positive #hopeful #anxiety #depression #change #stressrelief #drivinglessons #amazing #challenges #rewritingyourscript #drgsays
I stepped out of 2019 and into 2020 like bring it on!!! I am ready to dance. Have you ever just felt like you needed to dance more in life. I once heard a saying that," life is a dance! If you aren't dancing more, then why? I mean for me dancing sometimes is a metaphor for living. I want to live my best life in 2020. Will you join me by making a decision to do the same? I want to see everyone up their game in their business, relationships, spiritual life, and any other arena you can imagine. Don't wait another year to start dancing, start now! You will thank me later. #love #life #spiritual #relationships #motivation #success #quotes #author #awakening #strongbody #keepit100 #rewritingyourscript #healthymindhealthybody #doingall #radioshow #dance #metaphor #gamechanger #Bestlifenow #enterthedragon #phenomenal #helpingothers #sharing #supportive #therapy
Have you ever had too much fun? ..staying out too long, eating too much, drinking too much, watching too many shows...(you get the picture). We may have some guilt about the things we missed, the responsibilities we neglected...Just stop and create a plan to regain where you left off. Otherwise, the feeling of guilt and regret move into shame and hopelessness. If you started the New Year off with a little too much fun, what are you doing to get back on track? Me, i used the infrared sauna, Nettie pot and have been drinking soothing tea... #hopeless #love #selflove #selfcare #mentalhealth #trust #personalgrowth #calm #emotions #balance #selfhelp #spiritual #self-help #encouragement #detoursoflife #reflection #positive #hopeful #anxiety #depression #change #stressrelief #indulgences #amazing #lifechurch #lifechurchgiving #rewritingyourscript #drgsays
BELIEVE!!! Are you ending your year, with faith, hope and love? One of my beloved former employees bought me this angel bearing the nativity scene. To me, Angels represent help when we cannot achieve life on our own, or we just need comfort, strength or support. The nativity means I have hope and belief in Christ for forgiveness, health and reconciliation with myself and others. What is your belief in for the finality of this year and the year ahead? #happynewyear2020 #finding-hope #selflove #christmindedness #friendship #personalgrowth #lovingothers #emotions #balance #hopefulness #spiritual #self-help #encouragement # #decisions #reflection #positive #faith #change #stressrelief #amazing #challenges #lifechurchonline #transformationnation #rewritingyourscript #drgsays
My belly and I have had quite a decade. I learned, like most of us, that flat and small bellies are acceptable. Jiggly, protruding, big bellies are not. I center a lot of my body shame on my belly, it is the shame I go to when I'm feeling down. It's familiar, it's inherited and it's socially acceptable to always be working on shrinking, hiding and taming this belly. ☹️ . I really worked to be mindful this year on when those feelings of shame come up, what my go-to response is and how many things I limit myself from because of this shame (cue body con dresses and crop tops, but also posture...). This was not easy. Society, fashion, the health system, pop culture, my family, all still think my life would be better with a flatter stomach...so it's tough to start to orient your value to your own standards with all that noise. 😵 . I talk to and touch my belly every day. I am a long way away from adoring it, but I am being SO much kinder to it. Connecting to its softness and recognizing it's position as my core, my source, my center. Forgiving myself for years of toxic belly thoughts and judging other's bellies. I'm letting go of seeing myself as parts to be approved of,and instead as a whole human. I'm jiggling my way into 2020! 🥳🥳🥳
Do you have doubt? I am pretty sure I am not alone in this feeling. First lets me say there is nothing wrong with having doubt. It doesn't mean you don't have faith, but actually you faith is being challenged when you have doubt. Check out this video and comment if you agree. #mentalhealth #leadership #life #faith #quotes #author #success #motivation #awakening #strongbody #keepit100 #rewritingyourscript #healthymindhealthybody #hopeless #radioshow #spiritual #drgsays #tunein #hopeful
THE GOOD, BAD & UGLY! REFLECTING on the last Decade...It is only every 10 years we have an opportunity to summarize a 10 year period of our lives... then the privilege to lay ahold of the upcoming decade. Life is short and we turn around and 10 years have flown by. Prepare yourself to see the meaning of the last 10 years to better equip you for the next decade! What are some of your good, bad and ugly lessons and how can you apply them? #decade #finding-hope #love #selflove #selfcare #mentalhealth #friendship #personalgrowth #calm #emotions #balance #selfhelp #spiritual #self-help #encouragement # #decisions #reflection #positive #sixflags #change #stressrelief #amazing #challenges #lifechurchonline #transformationnation #rewritingyourscript #drgsays
DON'T MISS IT! Be sure to listen in on-air or online to Rewrite Your Script, today and tomorrow! This week, we're talking about the different facets of toxic relationships. You can listen live on the Wilkins Christian Radio app or by following this link http://www.wilkinsradio.com/listen-live/ Below is a list of stations and times: Indianapolis WBRI 1300 AM/ 96.7 FM - Saturday 3:00-3:15pm Kansas City KCNW 1380 AM/ 96.1 FM Saturday 12:45-1:00pm Richmond VA WDZY 1290 AM/103.3 FM Sunday 12:15-12:30 Pittsburgh WWNL 1080 AM/ 103.9 FM Sunday 2:30-2:45 . . . . #radio #newepisode #excited #tv #spiritual #faith #theater #rewritingyourscript #recovery #newseries #education #radioshow #newjourney #discovery #changes #school #speaking #newleaf #nextchapter #awakening #strength #muscles #experience #tunein #beauty #bullying #positivity #siriusradio #rewriteyourscript #drgsays
Are you hot mess? It's time to allow yourself to have success. You are not by yourself in this journey of life. Sometimes we are all a hot mess but just know this doesn't define us. If you have been struggling to get it together then take heart because you have an amazing opportunity to get things done! Don't turn up the heat!!! Be brave and take charge of your life! #love #quotes #awakening #mentalhealth #strongbody #keepit100 #rewritingyourscript #rewriteyourscript #selfcare #doingall #healthymindhealthybody #order #life #author #speaker
Did I ever tell you I was a therapist? Well...I am....and I believe my main thing bout being on social media is to help others out by giving insights to various topics. Which is why I talk about topics that can often inflate mental health issues. In this short video I talk about dating issues and how people get caught up in a person when there isn't any chemistry and oft times catch people off guard, because dating can be cause major issues in all areas of your life if you are not careful. #mentalhealth #depression #mentalhealthawareness #anxiety #helpothers #quotes #wellness #awakening #keepit100 #rewritingyourscript #rewriteyourscript #strongbody #sheready #healthymindhealthybody #hopeless #spiritual #tunein #selfcare #fitover40 #doingall #drgsays
CATCH the IRRITATION! When you are irritated, stop and see if you are on overload. Sometimes I find myself irritated at others when I am on overloaded. What has been overloading you? Tell me about it! #hopeless #love #selflove #selfcare #mentalhealth #friendship #personalgrowth #calm #emotions #balance #selfhelp #spiritual #self-help #encouragement # #naturehunter #reflection #positive #hopeful #anxiety #depression #change #stressrelief #overloaded #amazing #withdrawn #rewritingyourscript #drgsays
FLOWING in LIFE. There are often choices that seem far away. Like the waterfall in the distance, you can see life’s choices and are unsure which one to make. Better to jump in with some decision than to be immobilized by non-decisions. Like a GPS, you can always reroute. What are some choices you have been debating? #hopeless #love #selflove #selfcare #mentalhealth #climbinginspiration #personalgrowth #calm #emotions #balance #selfhelp #spiritual #self-help #encouragement #pursuingpurpose #reflection #positive #hopeful #waterfallhike #forwardthinking #change #stressrelief #holidayspirit #amazing #decisivemoment #rewritingyourscript #drgsays
HOLIDAY DYNAMICS can be tough with family members... when we have certain roles, expectations and decisions that are challenged during the holidays. Do we stand up for ourself, let it slide or re-approach later? Tough calls! Sometimes it is hard to know and with emotions running high, who even knows what may be the best decision. Remember, no matter what happens, love and forgive yourself and others. Happy Holiday challenges! #hopeless #love #selflove #selfcare #mentalhealth #friendship #personalgrowth #calm #emotions #balance #selfhelp #spiritual #self-help #encouragement # #decisions #reflection #positive #hopeful #anxiety #depression #change #stressrelief #holidayspirit #amazing #challenges #rewritingyourscript #drgsays
PLAYFUL FUN! Imagination is awesome! Snow in Texas? Just playin’ The kids were having a blast in the snow blowers pathway...So was I !!! Have you had some playful fun this weekend? Tell me a out your playful fun? #hopeless #love #selflove #selfcare #mentalhealth #friendship #personalgrowth #calm #emotions #balance #selfhelp #spiritual #self-help #encouragement # #naturehunter #reflection #positive #hopeful #anxiety #imagination #change #funandplay #holidayspirit #amazing #snowlover #rewritingyourscript #drgsays
Don't have enough time??? Trust me I know that feeling all to well and you are not alone. Check out this video and leave a comment. Time management is key to having the success you want, sooooo.... YOU....ARE.....OKAY!! #quotes #awakening #doingall #keepit100 #rewritingyourscript #healthymindhealthybody #rewriteyourscript #sheready #drgsays #strongbody #spiritual #radioshow #muscles #tunein #newjourney #stressrelief #breathe #encouragement #calm #author #speaker
I CAN’t find the TIME??? When people say that it is usually because they are not flowing in their gifts, over-extending themselves or making excuses to stay stuck. When and if we are called to do something, time will make room for us. What is going on with your time flow?? . . #flowing #love #selflove #selfcare #mentalhealth #trust #personalgrowth #calm #emotions #balance #time-management #spiritual #self-help #encouragement #eyesofachild #reflection #positive #hopeful #self-sabotage #depression #change #stressrelief #holidayspirit #amazing #lifechurch #lifechurchgiving #rewritingyourscript #drgsays
Do you ever just have fun doing what you love or even like? Wait don't answer that.....because most people are doing things just to pay the bills, but don't really love or like what they do! Well.......I tend to do things that allow me to have fun while I work. If you are doing things that are not fun it will become very demanding and you will be counting the down days in which you can retire. Stop and take a minute and realize you deserve to have a little more fun in life. #love #mentalhealth #quotes #awakening #keepit100 #rewritingyourscript #rewriteyourscript #doingall #healthymindhealthybody #strongbody #radioshow #spiritual #muscles #newseries #drgsays #tunein #newjourney #stressrelief #stressrelief #breathe #calm #encouragement
Ouch!!! It's time for change..... and although most people feel old, it doesn't have to be so. As I try to age graciously I have learned that are some things they we as humans have to have and that's Harmony in our body. I remember when I was living over weight and I was just not feeling at my best and it was at this time that I learned about hormone therapy. I started the process, because after tons of research I realized that it would be the right thing for me. After I got Hormone Therapy I realize how much more I can do and now I am down in my size. In reality I never did this for others, but I did it for myself. What are you doing for your body today so that your mind will work at its optimum peak? #fitness #mentalhealth #quotes #awakening #wellness #keepit100 #rewritingyourscript #rewriteyourscript #rewriteyourscript #healthymindhealthybody #sheready #drgsays #strongbody #spiritual #radioshow #muscles #tunein #newjourney #stressrelief #breathe
DON'T MISS IT! Be sure to listen in on-air or online to Rewrite Your Script, today and tomorrow! This week, we're talking about the different facets of toxic relationships. You can listen live on the Wilkins Christian Radio app or by following this link http://www.wilkinsradio.com/listen-live/ Below is a list of stations and times: Indianapolis WBRI 1300 AM/ 96.7 FM - Saturday 3:00-3:15pm Kansas City KCNW 1380 AM/ 96.1 FM Saturday 12:45-1:00pm Richmond VA WDZY 1290 AM/103.3 FM Sunday 12:15-12:30 Pittsburgh WWNL 1080 AM/ 103.9 FM Sunday 2:30-2:45 . . . . #radio #newepisode #excited #tv #spiritual #faith #theater #rewritingyourscript #recovery #newseries #education #radioshow #newjourney #discovery #changes #school #speaking #newleaf #nextchapter #awakening #strength #muscles #experience #tunein #beauty #bullying #positivity #siriusradio #rewriteyourscript #drgsays
Flashback Friday!! Change alert...I can remember when I first started doing videos and promoting social media, and needless to say it was a very challenging time.At this I wasn't my idea weight and I wasn't use to being in front of the camera. I can remember wanting my videos to be great...so I guess can say I was looking for perfection, but later I learned this journey of being in the public is more about progression. Are you progressing in life? Do you want more out of it? Can you do more? If you answered no to any of these, well its time for you to do what I did and that means you have to break out of your shell. This video is about blame game, but as you will hear it started with me not blaming others for my lack of doing or belief. #change #awakening #keepit100 #rewritingyourscript #healthymindhealthybody #sheready #drgsays #newseries #spiritual #radioshow #stressrelief #calm #encouragement #helpothers #mindful #faith #speaking #self #selfhelp #reflection #therapy #discovery #changes #personalgrowth #selflove #beautiful #strength #emotions
WITHDRAWING FROM LIFE:Sometimes life is challenging and makes me feel withdrawn. During these times, it is helpful when I get out in nature, or with friends or family. The mood will lift and I will come out of my shell. Do you ever feel withdrawn? Let me know... #hopeless #love #selflove #selfcare #mentalhealth #friendship #personalgrowth #calm #emotions #balance #selfhelp #spiritual #self-help #encouragement # #naturehunter #reflection #positive #hopeful #anxiety #depression #change #stressrelief #holidayspirit #amazing #withdrawn #rewritingyourscript #drgsays
Sumphole? When you feel you are stuck in a hole, it is good to consider your meaning in life. That helps to pull you out! #hopeless #love #selflove #selfcare #mentalhealth #friendship #personalgrowth #calm #emotions #balance #selfhelp #spiritual #self-help #encouragement # #naturehunter #reflection #positive #hopeful #anxiety #depression #change #stressrelief #meaningoflife #amazing #diggingout #rewritingyourscript #drgsays
Mood thoughts are chemicals that feel real and dorm into words and thoughts, but they are not necessarily true. They can pass by like the clouds. If you focus on them they will define your reality. If you let them float by, they will most likely shift. . . #hopeless #love #depression #selfcare #mentalhealth #trust #personalgrowth #calm #emotions #balance #selfhelp #spiritual #self-help #encouragement #reflection #positive #hopeful #anxiety #depression #change #stressrelief #moodchange #clearthinking #rewritingyourscript #drgsays
HOLIDAY MAGIC! No matter how old I get and about the time I feel a Baa Hum Bug spirit surfacing, the holiday magic shows up. It comes through decorations, friends, gifts, fun foods, generosity...and so much more! The fun and magic of Christmas is all around, just stop and take a moment to enjoy, despite the hustle and bustle...I am grateful for Life Church and those who take the time, effort and creativity to transform the entry ways to the wonderland of Christmas 🎄 #generosity #love #selflove #selfcare #mentalhealth #trust #personalgrowth #calm #emotions #balance #selfhelp #spiritual #self-help #encouragement #eyesofachild #reflection #positive #hopeful #anxiety #depression #change #stressrelief #holidayspirit #amazing #lifechurch #lifechurchgiving #rewritingyourscript #drgsays
WHEN YOU FEEL FROZEN AND WITHERING... your roots are growing deeper!!! Notice that winter causes leaves to fall and everything looks dead, but in actuality, roots are pushing deeper and become more sustainable to blossom in the spring! Take heart, if you persevere, you will be stronger. #motivation #love #selflove #selfcare #mentalhealth #trust #personalgrowth #calm #emotions #balance #selfhelp #spiritual #self-help #encouragement #therapy #reflection #positive #hopeful #anxiety #depression #change #stressrelief #enduring-pain #amazing #grief-share #rewritingyourscript #drgsays
TAKE CARE Of Yourself even if it is just you! I like to cook a healthy meal for myself on the weekend and then have some leftovers for the week. When you are single, pretend you have someone coming over to eat with you! I have me, myself and I. When I include God, it is a nice crowd😊 . . #motivation #love #selflove #selfcare #mentalhealth #trust #personalgrowth #calm #emotions #balance #selfhelp #spiritual #self-help #encouragement #therapy #reflection #positive #beautiful #happy #anxiety #depression #change #stressrelief #healthyfood #amazing #beauty #rewritingyourscript #drgsays
KEEP STEPPING! Step to who you are and where you want to go!!!When life feels sideways, you just keep on your path. You are likely to meet amazing people along the way! Where are you going? #motivation #love #selflove #selfcare #mentalhealth #trust #personalgrowth #calm #emotions #balance #selfhelp #spiritual #breathe #encouragement #therapy #reflection #positive #beautiful #happy #anxiety #depression #change #stressrelief #quotes #friends #amazing #beauty #rewritingyourscript #drgsays
DON'T MISS IT! Be sure to listen in on-air or online to Rewrite Your Script, today and tomorrow! This week, we're talking about the different facets of toxic relationships. You can listen live on the Wilkins Christian Radio app or by following this link http://www.wilkinsradio.com/listen-live/ Below is a list of stations and times: Indianapolis WBRI 1300 AM/ 96.7 FM - Saturday 3:00-3:15pm Kansas City KCNW 1380 AM/ 96.1 FM Saturday 12:45-1:00pm Richmond VA WDZY 1290 AM/103.3 FM Sunday 12:15-12:30 Pittsburgh WWNL 1080 AM/ 103.9 FM Sunday 2:30-2:45 . . . . #radio #newepisode #excited #tv #spiritual #faith #theater #rewritingyourscript #recovery #newseries #education #radioshow #newjourney #discovery #changes #school #speaking #newleaf #nextchapter #awakening #strength #muscles #experience #tunein #beauty #bullying #positivity #siriusradio #rewriteyourscript #drgsays
FEASTING with the family! Instead of cooking, we went to Cracker Barrel, movie and played games. Was your Thanksgiving relaxing or stressful? #family #thanksgivingfun #Breakthrough #Fitmom #Fitfriends #confidence #Doingall #Mentality #Showlove #Peaceofmind #Loveyourselffirst #Determinedtosucceed #funfamilytime #Thetruth #Lovinglife #Sheready #drgsays #rewritingyourscript
GRATEFUL FOR LIFE! On thanksgiving it is easy to be thankful for good things, but understanding everything we experience is a variable to create changes and shifts that attribute to who we are! Can you remember some bad things that actually turned out for the best? #Breakthrough #confidence #Doingall #Mentality #Showlove #Peaceofmind #Loveyourselffirst #Determinedtosucceed #funfamilytime #Thetruth #Lovinglife #Thinkandgrowrich #gratitude #understandinglife #drgsays #rewritingyourscript
LOVE HURTS...LOVE HEALS! Remember a time when your heart was broken and over time, the pain healed? Help others to remember they can love again. #motivation #love #selflove #selfcare #mentalhealth #trust #personalgrowth wth #calm #emotions #balance #selfhelp #breathe #encouragement #therapy #reflection #positive #beautiful #happy #anxiety #depression #change #stressrelief #heartbreak #loveagain #friends #amazing #beauty #rewritingyourscript #drgsays
DON'T MISS IT! Be sure to listen in on-air or online to Rewrite Your Script, today and tomorrow! You can listen live on the Wilkins Christian Radio app or by following this link http://www.wilkinsradio.com/listen-live/ Below is a list of stations and times: Indianapolis WBRI 1300 AM/ 96.7 FM - Saturday 3:00-3:15pm Kansas City KCNW 1380 AM/ 96.1 FM Saturday 12:45-1:00pm Richmond VA WDZY 1290 AM/103.3 FM Sunday 12:15-12:30 Pittsburgh WWNL 1080 AM/ 103.9 FM Sunday 2:30-2:45 . . . . #radio #newepisode #excited #tv #spiritual #faith #theater #rewritingyourscript #recovery #newseries #education #radioshow #newjourney #discovery #changes #school #speaking #newleaf #nextchapter #awakening #strength #muscles #experience #tunein #beauty #bullying #positivity #siriusradio #rewriteyourscript #drgsays
Have you ever needed to dress funny for a party. Act funny for your kids or grandkids? Just do it.. It will be rewarding. . . . . #family #love #selflove #selfcare #mentalhealth #trust #personalgrowth #calm #emotions #balance #selfhelp #spiritual #breathe #quotes #bodypositive #reflection #positive #beautiful #happy #anxiety #depression #change #stressrelief #fitness #amazing #beauty #strength #drgsays #rewritingyourscript
BE PATIENT.. Those are not my favorite words; however, it does seem like life will demand patience. When we push or look too hard, situations are not allowed to fall into place- such as meeting the right people at the right time. When in doubt or confused, just wait! #motivation #love #selflove #selfcare #mentalhealth #trust #personalgrowth #calm #emotions #balance #selfhelp #spiritual #breathe #encouragement #therapy #reflection #positive #beautiful #happy #anxiety #depression #change #stressrelief #quotes #friends #amazing #impatience #rewritingyourscript #drgsays
ENJOYING Next Generations. It is so much fun to watch these little ones grow. One is now crawling and the other talking very articulately for a 3 year old. Already hitting bossy...lol. Taking in the moments cause they change so fast! . #Breakthrough #Fitmom #Fitfriends #confidence #Doingall #Mentality #Showlove #Peaceofmind #Loveyourselffirst #Determinedtosucceed #funfamilytime #Thetruth #Lovinglife #Thinkandgrowrich #Thinkingofyou #lovinglife❤️ #fitover40 #drgsays #rewritingyourscript
FAMILY togetherness??? My family is always making comments about what I have done to Rewrite my Script (and make changes). I have a small gym in my home office, so they decided to practice on all my equipment, all together... It was very funny as well as fun! People may tease you when you make changes, but usually behind the poking, they are proud of you! Just go with the flow, sometimes humor and laughter can keep things light. Have some hilarity in your day today. #Breakthrough #Fitmom #Fitfriends #confidence #Doingall #Mentality #Showlove #Peaceofmind #Loveyourselffirst #Determinedtosucceed #funfamilytime #Thetruth #Lovinglife #Thinkandgrowrich #Thinkingofyou #Sheready #fitover40 #drgsays #rewritingyourscript
DON'T MISS IT! Be sure to listen in on-air or online to Rewrite Your Script, today and tomorrow! This week, we're talking about managing your expectations in relationships. You can listen live on the Wilkins Christian Radio app or by following this link http://www.wilkinsradio.com/listen-live/ Below is a list of stations and times: Indianapolis WBRI 1300 AM/ 96.7 FM - Saturday 3:00-3:15pm Kansas City KCNW 1380 AM/ 96.1 FM Saturday 12:45-1:00pm Richmond VA WDZY 1290 AM/103.3 FM Sunday 12:15-12:30 Pittsburgh WWNL 1080 AM/ 103.9 FM Sunday 2:30-2:45 . . . . #radio #newepisode #excited #tv #spiritual #faith #theater #rewritingyourscript #recovery #newseries #education #radioshow #newjourney #discovery #changes #school #speaking #newleaf #nextchapter #awakening #strength #muscles #experience #tunein #beauty #bullying #positivity #siriusradio #rewriteyourscript #drgsays