Week 16 This week went so far, I’m sure just yesterday we went for a roast at Cyan, but no, it was already last week! Beginning of the week was spent working from home and enjoying the views of the sea from my home office. Some lovely sunrises and even better sunsets. A pint of @luckysaintbeer at @theactorsbrighton on Thursday evening whilst @charliesayce did his @tarotintechnicolor pop-up marked the beginning of the weekend already. Saturdays would not be complete without the workouts with @consuarribafitness, pushing us to the limits 🥵, this is the best start to the weekend. This followed by the day at the beach, where @charliesayce held another pop-up of @tarotintechnicolor at our friend’s @archdog.brighton1. The weather was on our side and we had to keep topping up the sunscreen! Lovely buzz and amazing views, gotta love my city #Brighton We took it slow on Sunday, walking around the town and then a lovely home cooked meal and some sofa and tv. . . . #saturdayworkout #workout #fitness #saturdayworkoutmotivation #fitnessmotivation #gayfitness #gayfit #fit #fitnesslife #fitnessjourney #gaycouple #gaycouplegoals #gayfitmen #brighton #brightonandhove #mycity #sea #thebeach #spring #summervibes #summerinthecity #livingbythesea #seaside #gayphotographer #soberlifestyle #soberliving #blackcat #blackcatsofinstagram
#saturdayworkoutmotivation #boxingtraining #gymmotivation #capetownsouthafrica #boxingfitnesstraining #trainwithshepard @firstprinciplesboxfit
😵💫😵💫 . . . . #saturdaymotivation #saturdayworkoutmotivation #saturdaymotivation❤️ #saturdaymotivation💪 #motivationdaily #motivationalquote #motivationquote #mindsetofgreatness #successfulmindset #motivational_quotes #sucessquotes #successfulminds #motivationalfriday #womendays #womensdayspecial #womencrushwednesdays #womensdays #womenwednesdays #womensempowermentwednesdays #womenday #marriageequality #marriagetips #womenmagz #loveofwomens #womensdaycelebration #basketballforever #womensdayeveryday
#saturdayworkoutmotivation #boxingfitnesstraining #2024motivation #stayfitandstrong #booksession #hometrainning #trainwithshepard @firstprinciplesgym
@tbtonybennett #saturdayworkout✔️ #saturdayworkoutmotivation #saturdayglutesession #saturdayglutesday #saturdayglutesquad🔥🍑 #saturdayglutesgang #tightglutes #tightglutesandhammies #tightglutes🍑 #flexglutes #flexingforthegram #flexstyle #flexingglutes #workglutesday #workgluteswork ▶️ #fitchicksrock #levelxfitness #💪🏿 (SATURDAY- GLUTESDAY) #loxahacheefl #royalpalmbeachfl #wellingtonfl #boytonbeachfl #westpalmbeachfl #palmbeachfl 🌴 #gymworld🌎 #getitrightgetittight #mastertrainer #🏋🏾♂️ #tb🔙
Saturday Workout . . . . . #beachlife #cardio #fitlife #fitnessgirl #hiit #mbfa #personaltrainer #progressnotperfection #saturday #saturdaymood #saturdaymorning #saturdaymotivation #saturdayvibes #saturdayworkout #saturdayworkoutcomplete #saturdayworkoutcrew #saturdayworkoutday #saturdayworkoutdone✔️💯 #saturdayworkoutfit #saturdayworkoutflow #saturdayworkoutfun #saturdayworkoutmotivation #saturdayworkoutsesh #saturdayworkoutsession #saturdayworkoutsrock #saturdayworkout💪 #strength #strengthtraining #teambeachbody #weekendworkout
It’s the #bodysculpting for me! #bigenergy #saturdayworkoutmotivation #itsaboutmyhealth #fitonapp🔥
What an amazing energy in #barbie #bootybarre 🍑 class today 👛👚🎀 💞🛍️🔮 🎊Don’t you think everyone glowing after the class? Skin, eyes and smile 😃 Exercises is the 🔑 of 😃 specially with strong and positive people 🩷 Thank you everyone for being amazing 🤩 #saturdaymood #saturdayworkoutmotivation #saturdayvibes
So my 11 year old had my back today by dragging me to the gym after months of shooting dominating my days… I find it hard to voluntarily submit to machine based workouts - I much prefer floor based work using body weight, like yoga and pilates… however, again my child (!) introduced me to the interval training option on the cross-trainer, where you warm up for 3 mins, sprint for 30 secs, recover for 1.5 mins, then sprint again in cycles for 30 mins… and it was amazing. I did not last 30 mins. But I felt amazing. My legs felt buzzed and there was a sort of indescribable sense of something being unplugged, allowing something that felt very pure to flow through my meridians, as the sweat poured. I am kinda stunned that it took my little girl begging me to take her for a workout to access that endorphin-enriched power feeling. I then fasted for until 3pm, for maximum impact. So now I enjoyed it so much, let’s see if I can bring myself to go back tomorrow. IF I can, there might be hope for my set food belly after all… Thank you baby! #inspiringchildren #saturdayworkoutmotivation #crossfit #intervaltraining #fattummytoyummymummy #directorlife
🥳Happy Birthday @terryanne_m 🎉 Thanks for sharing your morning with us and tackling #f45benchmark 🏋️♀️ ❤️ Love seeing the crew still putting in 100% even on a show holiday😎 Don’t forget to book in for #f45socal tomorrow with @wadestiff and @elliecoppens 🔥 #f45 #f45herveybay #herveybay #f45fitness #happybirthday #saturdayworkoutmotivation #trainhard
I have learned then Importance of active recovery days. It hey are as important as cardio and strength building days. Our bodies aren’t made to work 24/7 so neither should we. I’ve also learned the importance of working on my BALANCE! Today’s “movement time” allowed my body to stretch AND balance. If you are looking for some GREAT stretches or balance workouts, DM me. I’ve got you covered. . . . . . #balanceexercise #balanceexercises #bodipartner #teambecomingstrongertogether #yogavibes #dailymovement #dailymovementchallenge #saturdayworkout✔️ #saturdayworkout #saturdayworkoutdone✔️ #saturdayworkoutmotivation
Gm peeps💪🌞♥️ #ｓａｔｕｒｄａｙｖｉｂｅｓ #saturdayworkoutmotivation #befearless
Have a weekend everyone.Blessing, Love and Happiness will always be with you as you deserve it.♥️ #saturdayworkoutmotivation
#saturdayworkoutmotivation #booksession #trainwithshepard @firstprinciplesgym
Great Morning💪🏾💗 #saturdayworkoutmotivation
#saturdayworkoutmotivation #boxingfitnesstraining #capetownseapointgym #boxingym #trainwithshepard @firstprinciplesgym
We are one week into January 💕 Kids are back in school on Monday ( well Tuesday for Sophie ) There’s never been a better time to try k2 and see if it works for you. We are offering a free pass for your first session to use in the gym or to join us in one of our amazing classes 💪 No commitment, no tie in, no hard sell sales person, just a free trail. There are tons of benefits to having a membership at k2. We over offer over 50 fitness classes with top of the range equipment, with a functional and weights area that is second to non, we are the best equipped gym in Bridgend and surrounding areas. What’s even better is k2 is a community, a family of likeminded people offering, fun and lots of support 🥰 Contact us now to get your free pass for January 💪 #Saturday #saturdayworkout #saturdayworkoutdone✔️ #saturdayworkoutmotivation #saturdayworkoutdone✔️💯 #saturdayworkoutsarethebest #shoulderday #shoulderworkoutsforwomen #shoulderworkout💪 #shoulderworkoutforwomen #gymlife💪🏽👊🏽✔️😊 #bridgendmums #bridgendtown #Bridgend #bridgendbusiness #bridgendfitness #bridgendfitnessclasses #newyear #newyou #newyou2023 #newyouchallenge #bethebestofyou #bethebestyouyoucanbe #bethebestversionofyourself❤️
#saturdayworkoutmotivation #boxingfitnesstraining #capetownseapointgym #trainwithshepard @firstprinciplesgym
“Another month, another FREE Outdoor Community Workout and Hangout!! Come join us this Saturday, October 15 at 10:30am at The Cradle at @monon30_indy!! If you haven’t been able to join us the first couple of times at Monon30…this is an all ages, all fitness level workout that will last about 45mins (with warm up and cool down). There is no equipment needed, just bring water and some friends!! After the workout, we’ll be sticking around to socialize, grab some food and drinks! It’s fall in Indiana, so we never know what the weather might bring, but we’ll be prepared! The workout will likely be outdoors (based on the current forecast) BUT we can take it indoors in case of bad weather. Parking is available off 30th and Andrew J Brown, just east of the Monon Trail. Sign up at the link in our bio or through MindBody. Can’t wait to see you Saturday!!” - @daywonindy #repost . . 🎥 @daywonindy . . . . . #community #groupworkout #daywon #daywonfitness #indy #indyfitness #indyfitnessmag #workout #saturday #saturdayworkoutmotivation #groupfitness #groupworkouts #monon #monontrailindy #monontrail #mononindiana #L2F
Who’s ready to end this week strong? 💪🏻💪🏽💪🏿 #SaturdayWorkoutMotivation • • • • #F45 #HIIT #Fitness #Workout #FunctionalTraining #Fit #LifeChanging #Strong #LiftHeavy #FitFam #fitnessmotivation #fitnessjourney #HIITworkout #motivation #HIIT #Health #Healthylifestyle #Results #ChallengeYourself #ResultDriven #Accountability #Florida #F45LOL #f45landolakes #NoExcuses!
Lovely guys well done 🔥🥊🥊 #saturdaytraining #saturdayworkoutmotivation #boxingfitnesstraining #capetownseapointgym #trainwithshepard @firstprinciplesboxfit
#Let’sPlay Describe your Workouts in 3 words. 🤔 Ours would be: - Intense - Therapeutic - OneRepMore Comment down below your 3️⃣ words! . . #saturdayworkoutmotivation #youvsyou #betteryou #healthyyou #allaboutyou #pushyourself #preworkouts #mutlivitamins #intenseworkout #betterhealth #bestworkoutswithorm #fitnesschallenges
~ ✊Take your PAIN and create it into something STRONGER💪🧿 ~ 🦀Crabbyjohn♋ #saturdayworkoutmotivation
We work hard, she talks back…..but I think she likes me🤷🏽♀️ We rolling til the wheels fall off🤘🏾 @simplyb731 #weworkingoverhere #saturdayworkoutmotivation #noexcuses #weworkonsaturdays #weworkonweekends #getfitjourney #personaltrainer #fitnessjourney #fitnessismypassion #fitnessismybusiness #cometrainwithme #savannahgeorgiapersonaltrainer
Regular exercise may be challenging at first, but consistency makes it fun with time. Remember, no pain, no gain! #exercisetips #bodygoals #saturdayworkoutmotivation
Love is the greatest force in this realm - Love conquers all @etthehiphoppreacher - A rare post lol anyways here 2 action shots from @extremebeasts session last sunday To bad i didnt shave lol @brightside.media_ - @croffit @nogravity.workout @be_kratos @calisthenics.static @beast_of_static @calisthenics_athletes @calisthenicsbond #saturday #workoutmotivation #saturdayworkoutmotivation #instafit #streetworkout #etinspires #calisthenicsmotivation #calisthenicswestland #newweek #handstand #balance #pullups #planchetraining #muscleup #barbrothers #fitfamnl #TGIM #calisthenicsbond #powermove #fitdutchies #calisthenicsnederland #handstandpushups #planche #naaldwijk #westland #fitlife #roadtoplanche #beastmode #grind #alldayeveryday
Pinterest on point this morning with motivational workout quotes with a little baking mixed in. It’s like you can see into my soul. #bakesandweights #saturdayworkoutmotivation
Studies show that you have a greater chance of enjoying yourself while exercising with another person (support system). #saturdayworkoutmotivation #exercise #keepfit
As you work out today, drink enough water and mind your business!😄 #saturdayworkoutmotivation #exercise
It's tempting to get unmotivated or even become lazy to go to the gym to exercise during the rainy season for obvious reasons. Wondering how you can deal with that? Worry not. We put together 10 best workouts to perform at home without equipment. Click here to read https://buff.ly/3nQ7mc9 #saturdayworkoutmotivation #rainyseason
The benefits of exercising go beyond keeping fit but also helps to ensure that the inner organs work efficiently. #saturdayworkoutmotivation #kidneyhealth #kidneyfailure #kidneytransplant
It's Saturday. Get out of your comfort zone. #exercisetips #saturdayworkoutmotivation
Your Saturdays are just about to get lit!🔥 @heelheidfitness brings to you The Wholesome Fitness Drill #WFD 🤩 You’d get to workout virtually with us from the comfort of your home for absolutely FREE!!! Every Saturday 8am prompt 👌😀 Get your home buddies and folks together... let’s make it a date every Saturday on our Facebook Community 😃 Click link in bio to sign up NOW🏋️♂️ . . . . . #wholesomefitness #fitlife #lifestyle #motivation #personaltrainer #progressnotperfection #saturday #saturdaymood #saturdaymorning #saturdaymotivation #saturdayvibes #saturdayworkout #saturdayworkoutcomplete #saturdayworkoutcrew #saturdayworkoutdone #saturdayworkoutfit #saturdayworkoutflow #saturdayworkoutfun #saturdayworkoutmotivation #saturdayworkoutcrew #saturdayworkoutsrock #saturdayworkout💪 #strength #strengthtraining #teambeachbody #weekendworkout
And this is true. 💁♂️ What separates the amateurs from the professionals, so to speak, is professionals keep executing whether they feel like it or not. #saturdayworkout #saturdayworkouts #saturdayworkoutdone✔️ #saturdayworkoutmotivation #cincyfitness #cincinnatipersonaltrainer #indianhillohio
And this is true. 💁♂️ What separates the amateurs from the professionals, so to speak, is professionals keep executing whether they feel like it or not. #saturdayworkout #saturdayworkouts #saturdayworkoutdone✔️ #saturdayworkoutmotivation #cincyfitness #cincinnatipersonaltrainer #indianhillohio
It's another Saturday. Switch things around! #saturdayworkoutmotivation #exercise
Havajské věnce jsou ready, občerstvení zařídíme a na každé jumping party nesmí chybět prosecco na závěr (jestli my ty party neděláme hlavně kvůli tomu😅), ještě pár místeček máme, takže kdo má čas, může si místo zarezervovat na našich stránkách v událostech: https://www.brno-miss.fit/události Těší se na vás: @lucy_langerova a @slaskou.l #hawaiparty🍍 #jumpwithus #saturdayworkoutmotivation
Got some good rolls in this morning to start my weekend. Thank you to my training partners for the work. @atlasgrappling @damiennitkinjj @lasvegasindustrial @doc_b_loc @dlinv77 . #atlasgrappling #focusfitnation #openmatbjj #bjjtrainingpartners #saturdayworkoutmotivation #bjjfamilia #focusfit #focusfitness #bjjteam #openmat #jiujitsutraining
First walk at the Metropark this season. The new playground is finished (check my stories), and it felt good to be back outside in the sunshine ☀️ instead of staring at the wall in the basement. 3 miles done on this beautiful Saturday morning! . . . . . #weightloss #fitnessmotivation #michiganmom #detroitmom #saturdaymotivation #midwestmom #walkingtime #saturdayworkoutmotivation #motivation #nature #weekendworkout #workoutmotivation #walkingforweightloss #walkingtrail #walkingworkouts #weightlossjourney #walking #progressnotperfection #walkingworkout #exercise #workout #walkingforhealth #metrodetroitmom #healthylifestyle #saturdayvibes #saturdayworkout
Join me at my workout this morning 💪 9am CST or come be my accountability buddy at @[731865763:Chris Cruz]’ 10:30amCST 💪💪💪🙌🙌🙌 . . . . . #morningworkout #saturdaymotivation #saturdayworkoutmotivation #lifestyle #hiit #fitnessgoals #personaltrainer #goals #inspiration #weekendworkout #fitnessmotivation #saturdaymornings #strengthandconditioning #saturdayworkoutsesh #motivation #instagood #strengthtraining #saturdayvibes #homeworkout #exercise #strength #saturdaymorning #workout #saturday #weighttraining #exercisemotivation #results #noexcuses #letsdothis
Keep moving. Keep staying fit. #saturdayworkoutmotivation
Exercise can make you happy. #saturdayworkoutmotivation
#saturdayworkoutmotivation #energy
“Rough times don’t come to stay, they come to pass.” Les Brown Recovery day today, so I did a nice easy workout…we’ll save the 5 mile run for tomorrow. Bike - 5 Minutes Jack Knife Rower - 5 minutes Starfish Crunch Bike - 5 minutes Plank - 1 minute Rower - 5 minutes Kettlebell Mason Twist Bike - 5 minutes Bicycle Crunch Rower- 5 minutes X Plank Hope you had a great Saturday! #saturdayworkout #saturdayworkouts #saturdayworkout✔️ #saturdayworkoutdone✔️ #saturdayworkoutmotivation #saturdayworkoutdone #recoveryday #recoverydays #c2rower #schwinic4 #rightfootforwardfitness
Saturdays are for working out. #saturdayworkoutmotivation
Saturday is for CRUNCH @crunchgym #saturdayworkoutmotivation #imstillup #insomniasucks😴
#saturdayworkoutmotivation with our #internationcoach
5 Miles + 30 minutes of heavy dual KB = a very good Saturday afternoon! 💪 #saturdayworkout #saturdayworkouts #saturdayworkout✔️ #saturdayworkoutdone✔️ #saturdayworkoutmotivation #saturdayrun #saturdayrunning #saturdayrunday #saturdayruns #rightfootforwardfitness
Hey lovelies🙌 are you ready to Rumble and burn calories?? 💃💃🤩 Then this is for you🙌🙌 Zumba dance workout dance workout routine. Its going to be off the hook..⚓⚙️ Join me let's kick those stubborn and unwanted fat out live aggressively together.💪🔥💥💯% Are you ready for this???🙌🙌🤩💃 Keep up with Coach Jakay live on Instagram every Saturday in 30 Minutes early morning Zumba dance workout. START DATE :- 12TH of February, 2022. TIME :- 5:30am WAT. Follow @simplyjakay to participate. No fees attached. It's Free... All you need is your fitness regalia, phone, data. BENEFITS👇 Lose weight enjoyably, eat right, stay fit, boost metabolism/energy, look trimmed and confident. You are going to feel drastic changes from the first day you start the program trust me.. Losing weight has to do with a gradual and consistent process.. If you are not motivated, you can not start the journey enjoyably.. That is why , Coach Jakay is here for you to put you in the mood excitingly 🤩💃💃🖕👌👍 Just stay with me for more details about the start date.🖕 Before then, send me a DM for more info about your weight loss issues.. Your alarming transformation is next. Trust me and trust the process..🙌 I remain your Awesome Fitness and Wellness Coach💪🔥❤️ Have a productive Wednesdayonday!!🙌👌👍 #simplyjakay #fitfun #coachjakay #zumbadanceworkout #fitnessdrills #workoutdrill #workoutchallenge #saturdayworkoutmotivation #saturday #keepfit2022 #womenfitness #metabolismboost #warrimumsparenting #portharcourtfitmoms #warrifitmoms #lagosfitmoms #keepfitwithcoavhjakay
#mondaymotivations💯 Hey guys, I got this cooked up and garnished for you.. Its going to be off the hook..⚓⚙️ We are going to kick those stubborn and unwanted fat out live aggressively...💪🔥💥💯% Are you ready to rumble???🙌🙌🤩💃 Keep up with Coach Jakay live on Instagram every Saturday @5:30am WAT in 30 Minutes early morning Zumba dance workout. Follow @simplyjakay to participate. No fees attached. All you need is your fitness regalia, phone, data. BENEFITS👇 Lose weight enjoyably, eat right, stay fit, boost metabolism/energy, look trimmed and confident. You are going to feel drastic changes from the first day you start the program trust me.. Losing weight has to do with a gradual and consistent process.. If you are not motivated, you can not start the journey enjoyably.. That is why , Coach Jakay is here for you to put you in the mood excitingly 🤩💃💃🖕👌👍 Just stay with me for more details about the start date.🖕 Before then, send me a DM for more info about your weight loss issues.. Your alarming transformation is next. Trust me and trust the process..🙌 I remain your Awesome Fitness and Wellness Coach💪🔥❤️ Have a productive Monday!!🙌👌👍 #simplyjakay #fitfun #coachjakay #zumbadanceworkout #fitnessdrills #workoutdrill #workoutchallenge #saturdayworkoutmotivation #saturday #keepfit2022 #womenfitness #metabolismboost #warrimumsparenting #portharcourtfitmoms #warrifitmoms #lagosfitmoms #keepfitwithcoavhjakay
#saturdayworkoutmotivation 🏋️♀️🏋️♀️🏋️♀️
When it comes to exercise, are you a morning or evening person? #saturdayworkoutmotivation #exercise
#saturdayworkoutmotivation #capetownsouthafrica #capetownseapointgym #fitnesstraining #fitnessboxingtraining #trainwithshepard @firstprinciplesboxfit
Consider having an exercise buddy this year. #saturdayworkoutmotivation
I love a good Saturday morning workout in the studio! It starts off the weekend in such a positive way with other amazing women. . . A lot of women love to do their grocery shopping right after the workout and set themselves up for a great week. . . What’s your go-to Saturday workout? . . #thefitnessboutique #strongerwithsarah #saturdayworkoutmotivation #groupfitnessclasses #speedwayindiana
Exercise for teens.⠀ #saturdayworkoutmotivation
Do you want to be forever young? Exercise more.⠀ #saturdayworkoutmotivation
Early 7am Saturday morning strength and endurance workout done ✅ #saturdaymorningworkout #saturdayworkoutmotivation #workoutathome #workouttime #workoutyourownsalvation #workoutsforwomen #workoutcomplete
Do something today that your future self will thank you for. . . . . . . . #couplesgoals #couplesthatworkouttogether #couplesthattraintogetherstaytogether #thirdspacecanarywharf #workoutgoals #fitnessgoals #saturdayworkoutdone✔️ #saturdayworkoutmotivation #fitnessgirl #fitnesscouples #workoutsession #gainsgainsgains #fitness4life #fitness4all #workoutmotivation💪 #fitnessmotivation #workoutlifestyle #worklifebalancegoals #worklifebalance #workoutlifebalance #healthylifestyle #workoutroutines #personaltrainerlife #exercisemotivation #exercise #gymmotivation #gymworkout #endurancetraining #strengthandconditioning
Do you want to be forever young? Exercise more.⠀ #saturdayworkoutmotivation
It felt good to sleep in before getting those miles in this morning #saturdayworkoutmotivation #saturdaymorningworkout💪 #morningrun🏃🏻♀️💨 #morningworkout #upandatem #cardio❤ #gottaputinthework #noexcuses #keepmovingforward #onestepatatime #workinprogress #progressnotperfection #proudbutneversatisfied💪🏽
There is just no two ways about it. Exercise is the answer.⠀ #saturdayworkoutmotivation #kompletecare
Benefits of exercise you may not know.⠀ #saturdayworkoutmotivation #kompletecare
First, cardio 🏃🏻♀️💨 Then, weights 🏋🏻♀️ #saturdayworkoutmotivation #noexcuses #gottaputinthework #keepmovingforward #workinprogress #progressnotperfection #proudbutneversatisfied💪
It's another Saturday. You know what to do!⠀ #saturdayworkoutmotivation
Hello abs, long time no see. I’ve been really trying to work on my core a little bit each day and I’m finally seeing good progress! Todays workout was a short, 30 minute leg and ab workout. When there are different rep amounts, I added weight each round! My workout follow up is hiking with my favorites ❤️ Set 1: 4 rounds -Hip abductors (15,12,10,8 reps) -Hip adductors (15,12,10,8 reps) *10 second rest* Set 2: 3 rounds -glute kickback (12,10,8 reps) -kettlebell deadlift (10 reps) -kettlebell sumo squat (12 reps) *10 second rest* Set 3: 2 rounds -Static lunge w/ kettlebell (8 per leg) -single calf leg raise w/ weight (15 per leg) *20 second rest* Set 4: 4 rounds -Kettle bell swing (8 reps) *15 second rest* Set 5: 3 rounds -yoga ball knee tuck (15 reps) -heel taps (30 seconds) -straight leg sit up (12 reps) *20 second rest*
Examples of Aerobic exercises you can do today include walking, cycling, dancing, running, etc.⠀ #saturdayworkoutmotivation #exercise #kompletecare