A good little post workout breaky from yesterday all for under 400 calories 👌🏼 . A bagel thin, 2 Richmond vegan sausages, fried egg, low fat soft cheese, mustard, red cabbage, soured gherkin, pickled red onion and coriander. THE ONE! . #shelleysdeardiary #fitness #training #breakfast #brunch #fuel #foodinspiration #foodlover #foodie #lowcalorie #vegetarian #stayhappy #stayhealthy #stayfocused #yougotthis
Boobs are bigger and there are plenty more rolls. You can’t out train ‘a living life to the full’ diet. Dating, eating, drinking...it’s all fun and games until your clothes get tight. So trying to rein it in a little before little miss piggy comes out again for Christmas 🐷 #shelleysdeardiary #fitness #training #trainingmotivation #balance #lifestyle #foodie #stayhappy #stayhealthy #stayfocused #yougotthis
So here is my cornflake cauliflower. Crispy and tasty! ✅ Break the head of a cauliflower into a bowl and season with salt and pepper ✅ In a bowl crush 60g cornflakes, 30g plain flour, garlic powder, smoked paprika, Chili powder, salt and pepper ✅ In another bowl whisk 1 egg ✅ dip each floret into the egg wash before coating into the dry ingredients (make sure you really get in there with the egg and coating!) ✅ Place each floret onto a raised baking rack, spray with fry light and cook on 200 degrees for approximately 30 minutes or until crispy! ✅ For the bbq glaze I heated up a small amount of honey and bbq sauce ✅ Serve and demolish! #shelleysdeardiary #cooking #homerecipes #cookinginspiration #vegetarian #vegetarianrecipes #healthy #cornflakecauliflower #stayhappy #stayhealthy #stayfocused #yougotthis
Simple home made marinaded sticky chicken on a cabbage salad 👌🏼 . For the marinade I used honey, dark soy sauce, apple cider vinegar, garlic powder and smoked paprika 👌🏼 #shelleysdeardiary #food #fuel #healthyrecipes #stayhappy #stayhealthy #stayfocused #yougotthis
Home made orange zesty pecan granola 🍊 Makes ONE BIG BATCH! . 200g oats. 200g rice crispies. 3 egg whites. 200g honey. 1 large orange zest and a quarter of the juice. 1 lemon zest. I used 85g pecans and 50g sunflower seeds but you can adjust this to preference. . Combine all liquids and zest together then mix into the dry ingredients. . Place onto a baking tray so ingredients are touching (this will allow to form granola clusters) I used two trays. . Bake at 150 degrees for 15/20 mins. Remove and gently break up the granola trying to avoid making it too crumbly! Cook for a further 15/20 mins and repeat process until golden! . Leave to cool then demolish! . #shelleysdeardiary #granola #homemade #homemadegranola #orangegranola #homebaking #stayhappy #stayhealthy #stayfocused #yougotthis
Yummy home made vegan ramen 🌱 #shelleysdeardiary #homecooking #homemade #ramen #vegan #fuel #foodie #stayhappy #stayhealthy #stayfocused #yougotthis
Home made mint choc chip ‘nice cream’ 🍦 . I tried this recipe twice, once with yoghurt and once with light coconut milk. I think coconut milk works better! . ✅ 300g light yoghurt or 200ml light coconut milk ✅ 1 ripe banana ✅ handful of spinach (for the mint colouring) ✅ a few drops of peppermint extract. . ✅ Blitz all ingredients together and freeze stiring occasionally to create an ice cream consistency ✅ add some dark chocolate shavings ✅ demolish! . I added some sweet freedom choc shot in between my scoops to add a bit more sweetness . #shelleysdeardiary #icecream #nicecream #mintchocchip #experiments #dessert #lowsugar #dairyfree #stayhappy #stayhealthy #stayfocused #yougotthis
Monday morning pick me up fuel after a stressed out week. Time to refocus and get back on track 🙂 #shelleysdeardiary #breakfast #breakfastlover #porridge #pimpmyporridge #stayhappy #stayhealthy #stayfocused #happymonday #yougotthis
Creamy porridge with grapefruit, burnt granola, pistachio and tahini and honey drizzle. DELISH flavours 👌🏼 . #shelleysdeardiary #breakfast #breakfastlover #breakfastinspiration #experimenting #creative #fuel #therapy #stayhappy #stayhealthy #stayfocused #yougotthis
Today’s little experiment was protein crumpets with baked apple, blueberries and peanut butter! DELISH! 👌🏼 . #shelleysdeardiary #crumpets #breakfast #breakfastideas #breakfastlover #fuel #proteincrumpets #experiments #stayhappy #stayhealthy #stayfocused #yougotthis
Protein smoothie bowl, with homemade peanut crunch and all the toppings for when the sun was shining ☀️ . For the base I used: . 1 scoop vanilla protein powder. 100g frozen blueberries. 1/2 frozen banana. Roughly 100ml of oat milk. . #shelleysdeardiary #smoothiebowl #proteinssmoothiebowl #breakfast #breakfastlover #fuel #stayhappy #stayhealthy #stayfocused #yougotthis
Vanilla protein pancakes topped with peach, blueberries, a dollop of @oppobrothers vanilla pecan praline and home made peanut crunch 👌🏼 . #shelleysdeardiary #pancakes #proteinpancakes #oppo #fuel #stayhappy #stayhealthy #stayfocused #happysunday #yougotthis
Sunday we eat Caribbean 🇯🇲 . Home made jerk chicken with rice and peas and homemade coleslaw . DELISH and DEMOLISHED! . #shelleysdeardiary #carribean #jerkchicken #homemade #recipeinspiration #therapy #stayhappy #stayhealthy #stayfocused #yougotthis
Getting back on track by attempting to make a @blacklockchops famous cheetcake! . Ingredients makes 2 mini cheetcakes . Calories per serving - 232 . Carbs - 18g. Fat - 13g. Protein - 9g. . ✅ Mix 2 mashed digestive biscuits with 15g of peanut butter (I used manilife deep roast) ✅ combine 30ml of creme fraiche with 100g of 0% Greek yoghurt and 11g options white chocolate ✅ divide mixture between 2 ramekins ✅ grate a few grams of white chocolate over each ramekin ✅ refrigerate a couple of hours before demolishing! . OBVIOUSLY this is nothing on @blacklockchops however it does mean you can eat cheetcake everyday of the week! . #shelleysdeardiary #lowcalorierecipes #cheesecake #blacklockchops #creativealternatives #stayontrack #stayhappy #stayhealthy #stayfocused #yougotthis
Simple but tasty. Soy bean spaghetti in butternut squash sauce with fried sage and a sprinkle of Parmesan 👩🏼🍳 . Whilst using this lockdown to create hearty meals I’m also enjoying my treats! . #shelleysdeardiary #homecooking #fuel #fuelyourbody #balance #therapy #creativecooking #stayhappy #stayhealthy #stayfocused #yougotthis
Fudgy sweet potatoe biscoff brownies 👩🏼🍳 . Recipe makes 12 brownies . Mix together . 500g sweet potatoe purée. 100g oat flour. 50g cacao powder. 50g maple syrup. 50g lotus spread. 75g buttermilk. 120g egg white. 1/2 tsp baking powder. Pinch of salt . Bake on 180 degrees for around 30 minutes . Calories per serving - 131 . Carbs - 20g. Protein - 4g. Fat - 3g. . #shelleysdeardiary #sweetpotatoebrownies #lotusbiscoff #lotusbiscoffbrownies #lowcalorie #healthyalternatives #treats #experiments #therapy #stayhappy #stayhealthy #stayfocused #yougotthis
Another day in lockdown another brunch using some left over ingredients that needed using up! 👩🏼🍳 . Sautéed mushrooms in garlic, thyme and creme fraiche topped with crispy red onion and feta . Delish and simple! . #shelleysdeardiary #foodie #fuel #brunch #vegetarian #lockdown #creative #therapy #stayhappy #stayhealthy #stayfocused #happytuesday #yougotthis
Diving into a hearty bowl of potato, leek and cauliflower soup, topped with fried red onion, creme fraiche and chives. Hearty and delicious! . #shelleysdeardiary #soup #leekandpotatosoup #homemade #cooking #therapy #stayhappy #stayhealthy #stayfocused #happymonday #yougotthis
Starting Saturdays petrol tank with banana, blueberry and biscoff proats! 🤤 #shelleysdeardiary #fitness #fuel #proats #porridge #lotusbiscoff #phdprotein #eatwell #fuelyourbody #stayhappy #stayhealthy #stayfocused #happysaturday #yougotthis
When you make a “low calorie” pizza and realise you’ve doubled the quantity of flour per person 🤦🏼♀️ So here we have a full carby calorie base with a lower calorie topping! Kinda works! 😂 I’ve missed going out for my weekly pizza 🍕 #shelleysdeardiary #homecooking #pizza #homemadepizza #carbs #fakeaway #therapy #foodie #italian #stayhappy #stayhealthy #stayfocused #yougotthis
Today’s stationary Sunday skipping ladder! . 10 x 10 ROUNDS. 45 SKIP / 15 REST. . 10 x 45 SKIP / 15 REST. 9 x 45 SKIP / 15 REST. 8 x 45 SKIP / 15 REST. “ “ ...all the way to 1! . 55 ROUNDS IN TOTAL! . In between each round I did 10 reps of core sliders...perfect sweaty cardio blast using minimal equipment! 💦 . . #shelleysdeardiary #fitness #training #trainingmotivation #trainhard #cardio #skipping #skippingworkout #ladderworkout #stayhappy #stayhealthy #stayfocused #happysunday #yougotthis
Experimenting with desserts to cure my sweet tooth! 🦷 . 186 calories per tartlet (including topping) . Carbs - 21g. Protein - 10g. Fat - 6g. . Makes 2 tartlets (You could even double the ingredients and make one BIG tartlet!) . ✅ Slice 1 apple and divide between 2 mini cake trays into the base. I used fry light to avoid sticking however to be safe you can always use baking paper. ✅ Mix together 100g Skyr yoghurt, 40g cream cheese (I used full fat so you could even save more calories!), 60g egg white, 11g options whites chocolate drinking powder. ✅ Pour mixture over the apples ensuring all is covered. ✅ Bake on 170 degrees for roughly 25 minutes until firm. ✅ Once cool refrigerate for 3 hours before turning upside down and topping! . I used a sprinkle of lotus biscuit (the all time favourite) and sweet freedom gingerbread syrup! . ENJOY! . #shelleysdeardiary #lowcalorie #lowcaloriedessert #appletart #highprotein #lowcarb #experiments #therapy #sweettooth #lotusbiscoff #sweetfreedom #stayhappy #stayhealthy #stayfocused #yougotthis
Doughnut time fake away for under 100 calories! 🍩 . 88 calories per serving (without topping) . Carbs - 8g. Protein - 8g. Fat - 1g. . Ingredients . 1 can of blitzed black beans 1 scoop of protein powder (I used PhD salted caramel but I’m sure chocolate would taste great!). 20g of cacao powder. 11g options salted caramel. 2 egg whites. Splash of water. 1/2 tsp baking powder. . Mix together and bake on 180 degrees for around 20 mins! . I topped this with sweet freedom chocolate spread and a lotus crumble! . #shelleysdeardiary #doughnuts #proteindonuts #doughnuttime #blackbeandoughnut #lotusbiscoff #sweetfreedom #sweetfreedomchocpot #lowcalorie #highprotein #lowcarb #experiments #sweettreats #stayhappy #stayhealthy #stayfocused #yougotthis
One simple recipe made from simple ingredients 👩🏼🍳 Thai curry vegetable soup 🙂 . #shelleysdeardiary #homecooking #cookingastherapy #vegetarian #vegan #thaivegetablesoup #eatwell #fuelyourbody #stayhappy #stayhealthy #stayfocused #yougotthis
Slightly adjusted version of homemade low calorie salted peanut butter granola inspired by @courtneypruce 👩🏼🍳 . Ingredients . 30g oats. 30g spelt flakes. 60g rice crispies. 90g liquid egg whites. 20g peanut butter. 20g agave nectar. 30g pbfit powdered peanut butter. 20g salted peanuts. . I put the serving suggestion as 3 (🐷) which came to... . Calories - 227. Carbs - 23g. Fat - 9g. Protein - 14g. . This weighed out came to over 70g per serving 👌🏼 THIS MEANS YOU CAN EAT 2 SERVINGS FOR THE PRICE OF 1!!! . #shelleysdeardiary #granola #healthygranola #lowcalorie #lowcalorierecipes #homemade #highproteingranola #stayhappy #stayhealthy #stayfocused #yougotthis
Tonight’s homemade Turkish inspired falafel fake away, with homemade tzatziki, homemade beetroot hummus, and a side salad topped with pickled red onion👩🏼🍳 . #shelleysdeardiary #homecooking #allfromscratch #therapy #middleeasterninspired #turkish #fakeaway #lockdown #stayhappy #stayhealthy #stayfocused #happyfriday #yougotthis
Perfecting these protein pancakes by adding buttermilk to my recipe 🥞👌🏼 Recipe makes 9 big pancakes (serves 3) . 2 bananas (save just over half of one for topping). 150g buttermilk. 90g oats. 75g protein powder. 3 eggs. 1 tsp of bicarbonate of soda. . DELISH! . #shelleysdeardiary #pancakes #proteinpancakes #bananapancakes #healthyalternatives #cooking #therapy #stayhappy #stayhealthy #stayfocused #yougotthis
Flourless black bean biscotti Brownies at only 140 calories per serving! You can adjust the recipe by adding extra chocolate chips etc... . Makes 9 BIG BROWNIES or 12 smaller. . Blitz together. 2 tins of black beans. 2 eggs. 45g cacao powder. 75g agave nectar. 1/2 tsp baking powder. 6 lotus biscuits (4 inside, 2 for decoration!). . Cook on 180 degrees for around 20-30 mins! . Carbs - 18g. Protein - 6g. Fat - 3g. . #shelleysdeardiary #blackbeanbrownies #homebaking #lowcaloriebrownies #healthytreats #lotusbiscuit #stayhappy #stayhealthy #stayfocused #yougothis
Red Lentil Dahl, garlic and coriander yoghurt with pickled red onion....oh and a side of home made naan bread 🤤 I’m loving this quarantine. I’m getting to do what I love by making healthy hearty meals. I’m no chef but I’m practicing! 😬👩🏼🍳 #shelleysdeardiary #homecooking #therapy #cookingnastherapy #presentation #creative #lockdown #lentildahl #stayhappy #stayhealthy #stayfocused #happyfriday #yougotthis
Pulling us through hump day with a protein pancake stack 🥞🤤 #shelleysdeardiary #homecooking #cookingastherapy #presentationiseverything #pancakes #proteinpancakes #postworkout #stayhappy #stayhealthy #stayfocused #yougotthis
If everything else it upside down, at least there is one thing that can make you feel good. Training hard and eating well 💪🏼 This is the perfect time to prepare your meals, experiment with recipes, train whenever you want and live in gym wear 😬 Omelettes have been on the cards for over a week now and every time I get to be creative 👩🏼🍳 . . This omelette serves 2. . 2 eggs. 6 egg whites. 150g chopped sweet potatoe. Chopped garlic. 1 red onion. Handful of spinach. 100g of feta. Drizzle of honey. . I caramelised the omelette by placing under the grill for a couple of minutes! Give it a try. It’s DELISH! . . #shelleysdeardiary #fitness #training #omlette #trainhard #eatwell #protein #postworkout #fuel #omlette #vegetarian #stayhappy #stayhealthy #stayfocused #happytuesday #yougotthis
Experimenting with banana skins to create vegan “pulled pork” with homemade bbq sauce 🌱🍌👩🏼🍳 #shelleysdeardiary #experimenting #cooking #therapy #vegan #bananaskin #homemade #fuelyourbodyright #eathealthy #stayhappy #stayhealthy #stayfocused #happymonday #yougotthis
Banana bread with lotus crunch inspired by @courtneypruce 🍌 #shelleysdeardiary #banana #bananabread #quarantine #baking #bakingastherapy #stayhappy #stayhealthy #stayfocused #happysunday #yougotthis
Pickled red onion making 👩🏼🍳 #shelleysdeardiary #cooking #cookingastherapy #pickledredonions #stayhappy #stayhealthy #stayfocused #happysaturday #yougotthis
Not forgetting a freshly baked batch of home made scones 👩🏼🍳 #shelleysdeardiary #homebaking #scones #bakingastherapy #stayhappy #stayhealthy #stayfocused #yougotthis
Converting conservatory kumquats into a nice little home made jam ready to take using ‘my one form of outdoor excercise walk’ to my special nan 🍊 #shelleysdeardiary #cooking #cookingastherapy #jam #kumquattree #kumquatjam #homemade #creativity #stayhappy #stayhealthy #stayfocused #yougotthis
Since coming home I’ve had time to live in my therapeutic place....The kitchen! 👩🏼🍳 Making do with all the ingredients indoors to create a low calorie lasagne and home made garlic bread. DELISH! #shelleysdeardiary #homecooking #cookingastherapy #inhousechefshelley #lowcalorie #stayhappy #stayhealthy #stayfocused #yougotthis
Last weeks pre lockdown workout with my partner in crime. Until next time @nikighiriti 🔒🙏🏼🌍💕 #shelleysdeardiary #fitness #training #lockdown #workout #alexandrapalace #friends #friendswhotraintogether #motivation #traintogetherstaytogether #stayhappy #stayhealthy #stayfocused #yougotthis
My last 10k run in ally pally. Until next time London 🙏🏼🌍 #shelleysdeardiary #fitness #training #run #10k #therapy #stayhappy #stayhealthy #stayfocused #yougotthis
After a 12k run it was time to demolish some freshly baked scones, yoghurt and mashed blackberries 👩🏼🍳 #shelleysdeardiary #homebaking #baking #scones #freshlybaked #stayhappy #stayhealthy #stayfocused #yougotthis
When the world seems upside down, remember we have sunshine and freshly baked banana protein bread 👩🏼🍳☀️🍌 #shelleysdeardiary #baking #therapy #bananabread #proteinbananabread #stayhappy #stayhealthy #stayfocused #happymonday #yougotthis
After lots of indulging, just a quick circuit to ease our way into Monday with the mother @mairbrook #shelleysdeardiary #fitness #training #circuit #training #traintogether #motheranddaughter #stayhappy #stayhealthy #stayfocused #happymonday #yougotthis
It’s Friday and so lovely to have my breakfast made for me (for a change 😉) Thanks to @valeriauricchio @farmgirlcafe #shelleysdeardiary #breakfast #breakfastlover #oats #porridge #cherryripeporridge #farmgirl #stayhappy #stayhealthy #stayfocused #happyfriday #yougotthis
Post leg fuel ready to start the day 💪🏼 50g oats with water, 25g vanilla protein, 50g of lactose free Greek yoghurt, 50g stewed summer berries, 5g coconut curls and 3g of cacao nibs...ALL COUNTED FOR and DEMOLISHED! 😬 #shelleysdeardiary #breakfast #breakfastlover #oats #porridge #creativebreakfast #designyouroats #stayhappy #stayhealthy #stayfocused #happytuesday #yougotthis
Simplicity is key. Seeded bread topped with home made summer fruit jam and @manilife_ deep roast crunchy peanut butter 🥜 For my jam I stewed down 100g of frozen summer fruits (this can be done on the hob or microwave) and to thicken it up I used a teaspoon of organic arrowroot 👌🏼 #shelleysdeardiary #toast #toasttoppers #peanutbutter #jam #manilife #peanutbutterlover #recipes #stayhappy #stayhealthy #stayfocused #happysaturday #yougotthis
After a good shoulders, core and cardio session I’m decorating super food porridge with blackberries, blueberries, banana and toasted seeds 😋 #shelleysdeardiary #fitness #training #postworkout #fuel #protein #oats #stayhappy #stayhealthy #stayfocused #happythursday #yougotthis
Starting Monday strong 💪🏼 Training is my therapy and is even better when you’ve got your special sister to train with 💕 @nikighiriti #shelleysdeardiary #fitness #training #trainhard #traintogether #therapy #gym #gymmotivation #friends #friendswhotraintogether #workout #chest #triceps #core #stayhappy #stayhealthy #stayfocused #happymonday #yougotthis
Experimenting with peanut butter protein cups 🥜🌱 #shelleysdeardiary #baking #homebaking #experiments #therapy #protein #peanutbutter #treats #snacks #stayhappy #stayhealthy #stayfocused #yougotthis
A bowl full of petrol. Protein porridge topped with berries, toasted seeds and pecans, with a drizzle of maple syrup 👌🏼 #shelleysdeardiary #fitness #training #postworkout #fuel #breakfast #breakfastlover #foodie #stayhappy #stayhealthy #stayfocused #happythursday #yougotthis
Experiments with vegan carrot cake 🌱 #shelleysdeardiary #baking #homebaking #therapy #vegan #glutenfree #dairyfree #cake #lowsugar #carrotcake #stayhappy #stayhealthy #stayfocused
Morning fuel - scrambled tofu with spring onion on multi seeded bread 🌱 #shelleysdeardiary #breakfast #breakfastlover #fuel #vegan #tofu #energy #plantbased #stayhappy #stayhealthy #stayfocused #happysunday #yougotthis
Post leg fuel ready to start the day 💪🏼🌱 50g oats mixed with water and vegan protein, 1 small banana, 1 crushed homemade Anzac biscuit and a drizzle of maple syrup 👌🏼 #shelleysdeardiary #fitness #training #postworkout #fuel #breakfast #vegan #veganuary #oats #stayhappy #stayhealthy #stayfocused #happytueaday #yougotthis
Not the best of pictures but here goes...Home made cauliflower and Chickpea curry with rice and quinoa 🌱👩🏼🍳 #shelleysdeardiary #healthy #vegan #curry #veganuary #foodinspiration #mealprep #stayhappy #stayhealthy #stayfocused #yougotthis
Sunday porridge fuel - oats with oat milk and pulsin soya protein, topped with blackberries, blueberries, chia seeds and a sprinkle of home made granola 🌱 #shelleysdeardiary #breakfast #breakfastideas #breakfastlover #oats #oatsforbreakfast #fuel #stayhappy #stayhealthy #stayfocused #yougotthis
Veganuary breakfast post workout fuel 🌱 slowly getting back into it after a few weeks off 💪🏼 #shelleysdeardiary #veganuary #vegan #colourfull #fuel #stayhappy #stayhealthy #stayfocused #yougotthis
Spaghetti with home made tomato and red pepper sauce with garlic prawns and spinach 🦐 #shelleysdeardiary #food #homemade #recipes #spaghetti #prawns #stayhappy #stayhealthy #stayfocused #yougotthis
Nothing in life comes easy, so keep fighting 💪🏼 #shelleysdeardiary #fitness #training #trainingmotivation #nevergiveup #pushyourlimits #stayhappy #stayhealthy #stayfocused #yougotthis
Sweated out and re rebbled 💪🏼💦 it’s been a while! @gema01 #shelleysdeardiary #fitness #training #trainingmotivation #traintogether #cardio #highintensityworkout #1rebel #reshape #stayhappy #stayhealthy #stayfocused #yougotthis
Taking it back to basics and changing things up with a new programme👌🏼 thanks to @backinshape_uk for today’s workout 💪🏼 #shelleysdeardiary #fitness #training #trainingmotivation #legs #strength #strengthtraining #pushyourself #nevergiveup #stayhappy #stayhealthy #stayfocused #yougotthis
Progress is progress 😬💪🏼 #shelleysdeardiary #fitness #training #trainingmotivation #pushyourself #nevergiveup #pullup #intheprocess #stayhappy #stayhealthy #stayfocused #yougotthis
Sweaty morning workout with my sweetheart 💕💦 @_ini_mini_ now for a well deserved brunch! #shelleysdeardiary #fitness #training #trainingmotivation #traintogether #emomworkout #crossfit #wod #gym #gymlife #stayhappy #stayhealthy #stayfocused #yougotthis
Edible gravel for next weeks breakfast pots 👌🏼👩🏼🍳 @nikighiriti @fitandhench #shelleysdeardiary #homebaking #granola #breakfast #breakfasttopper #therapy #stayhappy #stayhealthy #stayfocused #happysaturday #yougotthis
Saturday baking. Banana and tahini bread 👩🏼🍳 #shelleysdeardiary #baking #homebaking #bananabread #tahinibread #therapy #stayhappy #stayhealthy #stayfocused #happysaturday #yougotthis
Lunging our way strong into the weekend with my little Romanian princess @nikighiriti after a well relaxed break ☀️ #shelleysdeardiary #fitness #training #trainingmotivation #traintogether #friendswhotraintogether #legday #workout #focused #strong #dreamteam #stayhappy #stayhealthy #stayfocused #yougotthis
Feeling refreshed after a good holiday and ready to get in the ZONE 👌🏼 #shelleysdeardiary #fitness #training #trainingmotivation #traintogether #legday #gym #zonegym #focused #refueled #stayhappy #stayhealthy #stayfocused #letsdothis
A few snips from mykonos’s mid week session 💪🏼 #shelleysdeardiary #fitness #training #trainingmotivation #traintogether #holiday #holidayworkout #mykonos #stayhappy #stayhealthy #stayfocused #yougotthis
Holiday hump day workout with my little one 💕💪🏼 #shelleysdeardiary #fitness #training #traintogether #trainingmotivation #holiday #holidayworkout #balance #stayhappy #stayhealthy #stayfocused #yougotthis
Randomly thrown together this was a good brunch 👌🏼 Chicken liver, pesto on toasted walnut and date loaf, with rocket and fig. THE ONE! #shelleysdeardiary #brunch #brunch creation #protein #fuel #stayhappy #stayhealthy #stayfocused #happysunday #yougotthis
Tuesday morning leg day with @fitandhench slowly killing me off 😫 #shelleysdeardiary #fitness #training #trainingmotivation #traintogether #friends #friendswhotraintogether #workout #legday #pushyourlimits #nevergiveup #stayhappy #stayhealthy #stayfocused #yougotthis
Saturdays home made snickers bar experiment 👩🏼🍳 #shelleysdeardiary #homebaking #treats #homemade #snickers #stayhappy #stayhealthy #stayfocused #yougotthis
Protein earth 🌍 topped with fig, banana and a drizzle of maple syrup 🍁 #shelleysdeardiary #breakfast #breakfastinspitation #breakfastlover #oats #proats #fuel #postworkout #stayhappy #stayhealthy #stayfocused #happysaturday #yougotthis