Last weekends race was a 12k through the woods in Issaquah Wa. The climb was 2500’ and one of the most challenging races I’ve done yet. Not a lot of running until after the third mile, all just up hill climbing. After the first aid station we started the downhill descent. What a BLAST! Never have i ever experienced the rush i had weaving through the trees with fellow racers right behind me. Top race of the year so far. Looking forward to the next one! @evergreentrail #trailrunning #squakmountain #janji
Please welcome our newest member of the coaching staff Amy! 🎉🥳🎉 Amy was born and raised in Washington and has been an Issaquah resident for the past 17 years. As a busy mom and business owner, Amy is passionate about teaching other adults like her, juggling a hectic life, how to carve out space for fitness. Amy is driven to help others to achieve their fitness goals, improve overall health and wellness, and to experience the joy and confidence that comes with making exercise a part of your daily journey. Amy is a lifelong athlete, playing soccer for over 15 years during high school through her 20s. Amy is also a purple belt in Brazilian Jiu Jitsu, practicing for over 12 years, and currently an avid CrossFit athlete and weightlifter. She has been coaching BJJ and group fitness classes for the past 12 years. When she has time to spare you can find Amy outdoors in nature, traveling, entertaining, or finding adventure with her husband, 2 kids and 2 Great Danes. As a group fitness instructor for over a decade now, Amy loves to work with all levels of athletes to help improve overall performance from helping beginners to gain confidence in the gym, to helping athletes develop a new skill, or improve current ones! Amy believes that to be consistent in the pursuit of wellness, engaging in group fitness is a wonderful way to plug into a community that supports your goals and efforts and will be there to cheer you on when you don’t feel motivated. Group fitness helps an athlete of any level to develop a sense of belonging and camaraderie which translates into accountability and longevity. Amy is excited to join the awesome coaching crew at CFI! #crossfitissaquah #issaquah #bellevue #sammamish #issaquahhighlands #rentonhighlands #crossfitcommunity #seattlewashington #pnwlife #issaquahwa #cityofissaquah #wodify #weloveissaquah #thequah #talus #squakmountain #issaquahwashington #nutritioncoaching #macroscoach #remotecoaching #findyourfit #weightlosstransformation #hiittraining #weightlossstory #resultsbasedtraining
🌿 Dive into Nature & Conservation with Us! 🌍 🍃 Tackle invasive European Holly on Squak Mountain with Issaquah Alps Trails Club & @wastatepks to protect native flora. Your efforts matter! 🌳 #SquakMountain #InvasiveSpecies 🔍 Join the 2024 City Nature Challenge! Explore from Lake Tradition Plateau to Sunset Beach with Issaquah's Urban Forest Supervisor, Dan Hintz. Help identify unique species in this global bio-blitz! 🐾 #CityNatureChallenge2024 #IssaquahBiodiversity @cityofissaquah 🌱 Interested in forest stewardship? Join our next orientation with Green Issaquah and lead conservation efforts! 🌲 #ForestSteward #GreenIssaquah Join our efforts to enhance local ecosystems! 🌐 #EcoVolunteer 👉 Register & learn more! www.lakesammamishrefuge.org/upcoming-events
Spent some time on Earth Day embracing what the earth and nature naturally offer. 🌱☀️ #earthday #badlandsgear #seattle #pnw #squakmountain
#medalmonday 🏅 Love my adorable owl from the Squak Mountain 12K this past weekend! 🦉 . . . . . #runnersofinstagram #instarunner #instarunning #instarun #pnwrunning #pnwrunner #pnwrun #pnw #pnwwonderland #trailrunning #trailrun #squakmountain
New listing on Squak Mountain in Issaquah! Open house Sunday 12-2. Come say hi! Fantastic floorplan plus a really pretty and bright remodel. MLS 2224678 Listed at $1.35M Second parcel also available for sale. So close to downtown Issaquah! Pre-inspected. Offers reviewed 4/23 #issaquah #squakmountain #justlisted #openhouse #issaquahrealestate #liveinissaquah #lovewhereyoulive
Finished P2 at the #squakmountain #brunchrun 🤣
What a great day for doing hard things. I’ve always been a bit intimidated by Squak Mountain. So naturally I decided to sign up for @evergreentrail Squak 12k and convinced @mrsboumenot to join me. It was HARD - straight up (1800 ft gain) for 3 miles and straight down for 3 more. I opted to use it as training for the sun mountain 25k in May so I pushed the pace as best I could on the ups and hauled ass as best I could on the down!! I managed 1st in my age group and 12th women. I wore my @rei Swiftland tank for the race and I’m obsessed! Super fun to see @bauerha out there too!! Thanks for another great race @evergreentrail. #evergreentrailruns #orcarunning #orcaambassador #squakmountain #trailrunning #pnwrunner
🌲 Part 2 of our May Valley Loop journey unveils a collection of fungi shots, including intriguing majestic fallen trees encountered along the way! 4.24 . . . 📍Location: 13201 Squak Mountain Rd SE, Issaquah, WA 📏 Trail Length: 6.6 miles 🏔️ Elevation Gain: 1,684 feet ⛰️ Highest Point: 2,024 feet #FungiPhotography #NatureLovers #PNWTrails #HikingAdventures #FallenTrees #SquakMountain #Issaquah #ExploreWashington #TrailPhotography #EcoPhotography #OutdoorAdventures #PacificNorthwest #NaturePhotography #HikingCulture #DiscoverNature
🌲 Had an awesome start exploring the May Valley Loop Trails last weekend! Spotted some intriguing fungi and a whimsical gnome home (or was it? 🤔). Didn’t make it to the top this time, but it was the perfect teaser for a longer adventure. Definitely planning a return trip to hit one of the peaks! 🥾🍄 📍Trailhead: 13201 Squak Mountain Rd SE, Issaquah, WA 📏 Length: 6.6 miles roundtrip 🏔️ Elevation Gain: 1,684 feet ⛰️ Peak: 2,024 feet Can’t wait to see what’s further up the summit next time! part 1 sample #HikingAdventures #MayValleyLoop #SquakMountain #TrailLove #PNWonders #Mushrooms #Forrest #Green
The start, the finish and the aftermath of a 4 minute max effort on the bike. Yesterday was a tough one! If your current routine doesn’t motivate you to be better each day hit us up for a free consultation! We could be just what you need to spice up your fitness! 🔥🚴🏽♂️🔥 #crossfitissaquah #issaquah #bellevue #sammamish #issaquahhighlands #rentonhighlands #crossfitcommunity #seattlewashington #pnwlife #issaquahwa #cityofissaquah #wodify #weloveissaquah #thequah #talus #squakmountain #issaquahwashington #nutritioncoaching #macroscoach #remotecoaching #findyourfit #weightlosstransformation #hiittraining #weightlossstory #resultsbasedtraining
#DaleTheOwl and I went to #squakmountain this morning to explore some trails I haven't run before. Classic cool, grey #pnw morning. Haven't run here in a long time and the trails are in amazing shape. Thanks to whomever went through and cleaned them up 👏👏👏 Also glad to see the microwave is still there. #pnwtrailrunning
Are you discouraged with your lack of progress despite going to the gym every single day? Our group classes can change your health and appearance in a matter of months. Here is Ugur’s story: “I wanted to express my gratitude for the incredible support and guidance I’ve received since joining CFI in August 2023. It’s been a transformative journey, and I’m thrilled to share that, as of now, I’ve lost a total of 38 pounds, bringing me down to 193 pounds from my starting weight of 231 pounds. This achievement has not only been a physical transformation but a holistic one. My time at CFI has allowed me to significantly improve my overall health, I believe that my experience could resonate with many, showcasing the transformative potential of dedication, support, and community. The community aspect of CFI has been a cornerstone of my success. The supportive environment and the opportunity to socialize and connect with others have been just as valuable as the physical training itself in terms of mental health. I would love for this to be highlighted, as it truly sets CFI apart and fosters a welcoming and motivating atmosphere for everyone. Thank you and to all coaches once again for the vital role you and the entire CFI community have played in my journey.” #crossfitissaquah #issaquah #bellevue #sammamish #issaquahhighlands #rentonhighlands #crossfitcommunity #seattlewashington #pnwlife #issaquahwa #cityofissaquah #wodify #weloveissaquah #thequah #talus #squakmountain #issaquahwashington #nutritioncoaching #macroscoach #remotecoaching #findyourfit #weightlosstransformation #hiittraining #weightlossstory #resultsbasedtraining
Aim for consistency not perfection. We get it! You have a life, work, family commitments. It can be a lot to juggle. But if you can make a consistent habit of coming to the gym you will see improvements in your health that will positively translate to all the other areas of your life. Not sure where to start? Schedule your free individual consultation today! 📆 #crossfitissaquah #issaquah #bellevue #sammamish #issaquahhighlands #rentonhighlands #crossfitcommunity #seattlewashington #pnwlife #issaquahwa #cityofissaquah #wodify #weloveissaquah #thequah #talus #squakmountain #issaquahwashington #nutritioncoaching #macroscoach #remotecoaching #findyourfit #weightlosstransformation #hiittraining #weightlossstory #resultsbasedtraining
Hike number two for the season. Not taking the baby hikes for granted this year, because even those have taken an astronomical amount of effort to achieve. Working on approaching each hike this season with curiosity and a growth mindset, so I can celebrate the wins when they come and not get discouraged by my perceived lack of progress. Today was better than two weeks ago, and that’s a huge win both mentally and physically! ⛰️💪🏻 #coupleswhohike #pnwhiking #squakmountain #hipreplacementnotjustforoldpeople #hipreplacementrecovery
In the Foggy Forest… /// 霧がかる森 🌫 The foggy forest stood in the way. To make matters worse, it started to hail… 霧がかる森に行く手を阻まれ、そして、歩いているとあられが降ってくる始末… 🏔🌲――――――――――――――――――――――――――🌲🏔 📸NIKON Z5 lens→NIKKOR 24-200 date→2024.3.12 location→Squak Mountain 🇺🇸Issaquah / Washington Edit→@lightroom #Seattle #Washington #アメリカ #forest #fog #東京カメラ部 #myoutdoormemories #nikoncreators #nikoncreators_2023beautifulworld #squakmountain #山好きな人と繋がりたい #写真好きな人と繋がりたい #yamap55 #raw_japan #mst_u1000 #写真撮ってる人と繋がりたい #私の瞳がきらめいた瞬間 #tokyocameraclub #landscape_captures #total_japan #みんすと #climbing #hyakkeime #let_view #let_allphotos #ファインダー越しの私の世界 #1x_japan #team_jp_ #usa #mountainphotography
Have you hit a weight loss plateau? Are you tired of looking the same despite going to CrossFit or group classes everyday? With summer approaching, now is the time to get into the best shape of your entire life! Since 2014, CFI has helped hundreds of clients achieve visible, life changing results. Katelyn is one of those stories. Click the link in our bio to get started! “CFI has truly been a game-changer for me. Before joining, I struggled to find the motivation to stick to a fitness routine and often felt lost in the gym. But from the moment I walked into my first class, I knew I had found something special. The variety of workouts kept me engaged and challenged me in ways I never thought possible. Whether it was lifting weights, learning gymnastic movements, or pushing through intense cardio sessions, every workout left me feeling exhilarated and accomplished. But what truly sets CFI apart is the sense of community. I’ve never experienced anything like the support and encouragement I’ve received from my fellow athletes and coaches. No matter your fitness level, everyone is welcomed with open arms and cheered on every step of the way. Through CFI, I’ve not only transformed my body but also gained confidence, resilience, and a newfound passion for fitness. It’s more than just a workout; it’s a lifestyle that has positively impacted every aspect of my life. I can confidently say that joining CFI was one of the best decisions I’ve ever made, and I’m excited to continue pushing my limits and achieving new goals alongside my CrossFit family.” #crossfitissaquah #issaquah #bellevue #sammamish #issaquahhighlands #rentonhighlands #crossfitcommunity #seattlewashington #pnwlife #issaquahwa #cityofissaquah #wodify #weloveissaquah #thequah #talus #squakmountain #issaquahwashington #nutritioncoaching #macroscoach #remotecoaching #findyourfit #weightlosstransformation #hiittraining #weightlossstory #resultsbasedtraining #beforeandafter
Hiked the Double Peak Loop on Squak Mountain today. Weather was cool with intermittent sun. Beautiful forest! #Noturningback #noturningbackadventures #noturningbackhiking #NTBH #hiking #SquakMountain #SquakMtn #IssaquahAlps #Issaquah #Renton #moss #mushrooms #flowers #PNW #hikingwithfriends
In 1899 when Snoqualmie Falls Power flicked the switches at the new Gilman Substation, Issaquah had electricity even before Seattle... but only by minutes! On its way to bigger things, power lines were installed across the valley at the same time and usage took off. By April 1912, records show the output of the town and all its businesses could be handled by a single 100KW transformer. Two years later, busy mines and new residents had driven capacity 15 times greater. But in September 1914, consumption dropped rapidly when WWI abruptly closed the mines. It took another three years to reach 70% of it's earlier peak. The substation was situated on Mill St. (now Sunset Way) next to what would become the Grand Central Hotel (not built until 1903). It had ceased operation by the early 1960s and was demolished in the 1970s. Rumor has it many of the old bricks were reused in other local projects and some may still be around today. [Gilman Substation c.1899 / IHM: 72.021.014.067; view of Issaquah from Squak Mountain c.1899 / IHM: 93.032.001.053] #issaquahhistorymuseums #issaquahhistory #issaquahwa #historicissaquah #oldetownissaquah #cityofissaquah #squakmountain #squakvalley #visitissaquah #snoqualmiefallspowercompany #pugetpower
Donuts and Debbie’s View. #squakmountain #StratoVolcano #HappyEaster #TrailRunning #trailandultra
The PNW is seriously a magical place when you get out and truly experience it 🌲🏔️💚💙 #pnw #seattle #hikingadventures #squakmountain #getoutdoors
I ran the trails of Tiger Mountain in Issaquah today. Issaquah is a mountain range that butt up to the Cascades, a short distance from Seattle. This photo is from the top of one peak, Poo Poo Top. It’s named that because back on the old logging days of the early 1900’s, loggers would hear the steam whistle blow from the top, it sounded like “Poo-poooo.” This particular peak is a favorite jumping spot for paragliders. I was so happy to have some quiet time in the sunshine before the Easter weekend and Spring Break. School is out for a week! #springbreak #trailrunning #issaquah #poopoopoint #tigermountain #ultrarunning #50ktraining #paragliding #seattle #cascades #washingtonstate #pnw #pacificnorthwest #hiking #designinspiration #running #squakmountain #cougarmountain #zion50k #ultratraining #greetingcards #driscoll
With the completion of the 24.3 workout last week the 2024 CrossFit Open came to a close! WHAT 👏🏽 A 👏🏽NIGHT 👏🏽 So many firsts for people who really left it all out on the gym floor! Thanks again to members for participating, thank you coaches, judges and everyone who came out to support and cheer our athletes on! 🥳🎉🍾 Stay tuned to find out which of our 4 in gym teams took the top spot on the podium! 🏆 #crossfitissaquah #issaquah #bellevue #sammamish #issaquahhighlands #rentonhighlands #crossfitcommunity #seattlewashington #pnwlife #issaquahwa #cityofissaquah #wodify #weloveissaquah #thequah #talus #squakmountain #issaquahwashington #nutritioncoaching #macroscoach #remotecoaching #findyourfit #weightlosstransformation #hiittraining #weightlossstory #resultsbasedtraining #crossfitopen #crossfitgames
In the early days, the only light available inside Issaquah's mines came from a lantern hung on a support beam or the open flame of the miner's lamp on their helmets. You read that right... an open flame in a mine! Lamps were one way to determine if the air inside was fit to breathe. Miner's lamps relied on the presence of oxygen to burn properly and normally, the flame was adjusted to an inch or two. The presence of carbon monoxide would cause the lamp flame to be very small. Not having enough oxygen made the flame elongate while it reached out for more oxygen. Since a miner couldn't see their own flames, they had to keep a watchful eye on the flames of their colleagues. And when the flame elongated, it was time to leave! Another method, the rats living in the tunnels supposedly could foretell an explosion. And when the rats became alarmed, the miners quickly moved to the surface. [Issaquah miners, c.1911 / IHM: 2002.002.006] #issaquahhistory #issaquahhistorymuseums #issaquahcoalmines #squakmountain
Fun in the sun in the Castle! #1stclimboftheyear #multipitch #LittleBigtime #squakmountain
“Think left and think right and think low and think high. Oh, the Thinks you can think up if only you try." Mini Makers soar on Tuesdays @frenchimmersionschoolbellevue as they continue to think UP their DaVinci inspired Flying machines 👩✈️✈️🦅💕 : : : : #creativeinvitation #issaquah #sparkimagination #artclass #arted #bellevuekids #issaquahkids #drseuss : :
The CrossFit Open 24.2 Friday Night Lights was a party 🚣📿🎉 Cheers to everyone who came out and got their sweat on! 🍻😅 What movements will we see this week for 24.3? #crossfitissaquah #issaquah #bellevue #sammamish #issaquahhighlands #rentonhighlands #crossfitcommunity #seattlewashington #pnwlife #issaquahwa #cityofissaquah #wodify #weloveissaquah #thequah #talus #squakmountain #issaquahwashington #nutritioncoaching #macroscoach #remotecoaching #findyourfit #weightlosstransformation #hiittraining #weightlossstory #resultsbasedtraining #crossfitgames #intheopen
Week 1 of The CrossFit Open is officially in the books ✅📕. What are your predictions for week 2? 🫣🤷🏻♀️ #crossfitissaquah #issaquah #bellevue #sammamish #issaquahhighlands #rentonhighlands #crossfitcommunity #seattlewashington #pnwlife #issaquahwa #cityofissaquah #wodify #weloveissaquah #thequah #talus #squakmountain #issaquahwashington #nutritioncoaching #macroscoach #remotecoaching #findyourfit #weightlosstransformation #hiittraining #crossfitopen #crossfitopen2024 #intheopen #crossfitgames
Moody PNW day on Squak Mountain. . . . . . #washington #stateofwashington #pnw #pacificnorthwest #hike #hiking #outdoors #nature #gohiking #getoutside #issaquah #squakmountain #moody #Forest #pinetrees #pine #trail
I see London👀🏴! Epic Kids after school on Mondays created these lovely London #collage cityscapes with slews of hand painted + textured papers + clever usage of all those coffee gift cards (which I also double use w/ pottery classes-don't toss, reuse!) 👈 #issaquah #kidsart #londonart #kidsactivities #artclass
If you don’t have muscle you are not healthy regardless of the number on the scale. Regular strength training can help you safely build muscle that can reduce body fat, increase energy, increase strength, increase metabolism, slow the aging process and help keep bones dense and strong. If you are ready to start working towards your best version of yourself schedule your new member consultation on our website today! #crossfitissaquah #issaquah #bellevue #sammamish #issaquahhighlands #rentonhighlands #crossfitcommunity #seattlewashington #pnwlife #issaquahwa #cityofissaquah #wodify #weloveissaquah #thequah #talus #squakmountain #issaquahwashington #nutritioncoaching #macroscoach #remotecoaching #findyourfit #weightlosstransformation #hiittraining #weightlossstory #resultsbasedtraining
0️⃣2️⃣ - Squak Mountain ⛰ This beautiful 2,028-foot mountain has several hiking trails of varying difficulty. It’s so close to Seattle but feels like hiking in the Cascades. There’s a perfect hike for toddlers, the Pretzel Tree Trail, that features story boards about a field mouse in the woods. Elliott loved it so much we did the loop twice (and of course ate @rold.gold pretzels when we reached the eponymous Pretzel Tree). When Elliott is bigger, we’ll come back to hike the Bullitt Fireplace Trail, which Riley and I loved pre-kid. ⏱ Distance from Seattle: 40 minutes 😊 Favorite Part: Sunlight streaming into the greenest forest 🗺 Visit this park if: You’re looking for a nice hike close to home, or you’re hiking with little kids 👧🏼 Elliott’s Review: It was lovely. I liked seeing the pretzel tree. 📊 Riley Rating: ✅Pretty, 🤷🏻♀️Interesting, ✅Fun #wastateparks #roldgold #squakmountain #hikeswithkids
Small hands big day as we cut out 🦋 parts from slews of textured + colorful painted papers that we had a blast making last week 🎨💜 @frenchimmersionschoolbellevue #kidscollage #miniartist #issaquah
Skiing x-country in the City today. #Ultraspire #squakmountain
We are a couple weeks into our new year conditioning cycle! At CrossFit Issaquah, our program is designed to help members reach their goals year round, but we always start the year with a specific increase in “conditioning” volume to kickstart that progress. Our program is always adaptable to all fitness and skill levels! Now is as good a time as ever to jump in and join. If you are ready to kickstart your fitness schedule your free new member consultation today! #crossfitissaquah #issaquah #bellevue #sammamish #issaquahhighlands #rentonhighlands #crossfitcommunity #seattlewashington #pnwlife #issaquahwa #cityofissaquah #wodify #weloveissaquah #thequah #talus #squakmountain #issaquahwashington #nutritioncoaching #macroscoach #remotecoaching #findyourfit #weightlosstransformation #hiittraining #weightlossstory #resultsbasedtraining
A cool autumn morning at Squak Mountain State Park, WA last year #squakmountain #squakmountainstatepark #washingtonstate #pnw #pnwcollective #pnwphotographer #pnwadventures #pnwhiking #pnwonderland #issaquah #issaquahwa #hiking #hikingadventures #fall #fallvibes #autumn #autumnvibes #nature #nature #naturelovers #getoutside #explorer #exploremore #issaquahalps #romanticwanderers
A moody yet colorful forest in fall 2024 #squakmountain #squakmountainstatepark #issaquah #issaquahalps #darkforest #darkforests #darkforestfriday #darkart #gloomy #hiking #hikingadventures #hikingculture #hikingtrails #pnw #pnwcollective #pnwadventures #pnwwonderland #pnwhiking #hikewashington #beautifulwashington #fall #fallvibes #autumn #autumnvibes #autumncolors #autumnleaves #getoutside #exploremore #romanticwanderers
Happy birthday, baby, and first week back at the gym to the amazing coach @ianmcrane. You’re an amazing coach, friend, athlete, and now DAD! You’re a huge part of the CFI community and we’re so grateful to have you back! Wishing you the best year yet. #cfi #crossfit #functionalfitness #crossfitissaquah #issaquah #bellevue #sammamish #issaquahhighlands #snoqualmie #fallcity #northbend #crossfitcommunity #seattlewashington #pnwlife #issaquahwa #cityofissaquah #wodify #weloveissaquah #thequah #talus #squakmountain #crossfit #issaquahwashington #nutritioncoaching #macroscoach #remotecoaching #findyourfit #weightlosstransformation #hiittraining #resultsbasedtraining
Found this cool fireplace on our 6+ mile hike today! #westie #hiking #hikingwithdogs #dogsofinstagram #whwt #westiegram #squakmountain
That face when you end a strength cycle with new PRs 🙃💪 If you’re interested in making lasting, sustainable progress—and having fun while doing it—head to the link in our bio to sign up for a free consultation now. #deadlifts #crossfit #functionalfitness #crossfitissaquah #issaquah #bellevue #sammamish #issaquahhighlands #snoqualmie #fallcity #northbend #crossfitcommunity #seattlewashington #pnwlife #issaquahwa #cityofissaquah #wodify #weloveissaquah #thequah #talus #squakmountain #crossfit #issaquahwashington #nutritioncoaching #macroscoach #remotecoaching #findyourfit #weightlosstransformation #hiittraining #resultsbasedtraining
Bullitt Fireplace and more points on Squak Mountain followed by Doughnuts. #bullittfireplacetrail #squakmountain #krispy_kreme
A moody yet colorful forest in fall 2021 #squakmountain #squakmountainstatepark #issaquah #issaquahalps #darkforest #darkforests #darkforestfriday #darkart #gloomy #hiking #hikingadventures #hikingculture #hikingtrails #pnw #pnwcollective #pnwadventures #pnwwonderland #pnwhiking #hikewashington #beautifulwashington #fall #fallvibes #autumn #autumnvibes #autumncolors #autumnleaves #getoutside #exploremore #romanticwanderers
A cool autumn morning at Squak Mountain State Park, WA last year #squakmountain #squakmountainstatepark #washingtonstate #pnw #pnwcollective #pnwphotographer #pnwadventures #pnwhiking #pnwonderland #issaquah #issaquahwa #hiking #hikingadventures #fall #fallvibes #autumn #autumnvibes #nature #nature #naturelovers #getoutside #explorer #exploremore #issaquahalps #romanticwanderers
Happy Birthday Coach Stacie! We are so grateful for the amazing energy, joy, and enthusiasm you bring to CFI as a coach AND member. Your inspiring progress in both the gym and nutrition is a huge testament to your integrity and commitment as an athlete. You are a foundational part of our community, and we all wish you the best year filled with health and happiness! #functionalfitness #crossfitissaquah #issaquah #bellevue #sammamish #issaquahhighlands #snoqualmie #fallcity #northbend #crossfitcommunity #seattlewashington #pnwlife #issaquahwa #cityofissaquah #wodify #weloveissaquah #thequah #talus #squakmountain #crossfit #issaquahwashington #nutritioncoaching #macroscoach #remotecoaching #findyourfit #weightlosstransformation #hiittraining #resultsbasedtraining
Day after Thanksgiving hike 🍗🍗🍗 #washington #squakmountain #issaquah #mountrainier #themountainisout #fireplace #mushrooms #hiking #travel #adventure
Locked in 🔒 🚴🏻 💪 We all feel better when we’ve got our health dialed in. Share that feeling your loved ones and help them reach their goals with the gift of fitness. For the month of December, current CrossFit Issaquah members can gift one month of unlimited classes (at both locations—$195 value 🤩) to any nonmember for $50. DM us or email [email protected] to purchase. #freemonthofcrossfit #givethegiftoffitness #spreadtheHEALTH #crossfitissaquah #issaquah #bellevue #sammamish #issaquahhighlands #snoqualmie #fallcity #northbend #rentonhighlands #crossfitcommunity #seattlewashington #pnwlife #issaquahwa #cityofissaquah #wodify #weloveissaquah #thequah #talus #squakmountain #issaquahwashington #nutritioncoaching #macroscoach #remotecoaching #findyourfit #weightlosstransformation #hiittraining #weightlossstory
Got to help out and run the 4th Annual Best of Squak race put on by @christophergregory7 ( #rundetermined ). Every year, he puts on a fun event. An awesome course (brutal), full on TUFF competition, professional photography, and an oddity of great prizes 🤣, it doesn't fail to deliver. I wanted to PR this year. But with a huge lack of trail runs, I was hoping my overall running fitness would get me through. While I did run most of the course faster than the first year, I was not able to maintain the effort, and finished 10 minutes slower 🫣. Huge thanks to @christophergregory7 @troyh_2020 for putting on the event. And a big thanks to @markbgriffith for his photography service every year. All photos by @markbgriffith Damn, I'm looking old #squakmountain #rundetermined #trailrunning #community #race #fun #bestofsquak
Best (and worst) of Squak . . The annual fun run gathering of runners at Squak Mountain in December for a half marathon trail run that covers the best of Squak Mountain. This year Christopher added a Worst of option that involved finding all the cabins, cars and other oddities that dot the mountain in off-the-beaten path locations. Always a good time out on the local hill. I never make it back in time to capture the mens leaders, but managed to get the womens leaders. All the pics linked in my strava event for the race. . . #trailrunning #running #squakmountain #issaquahalps #bestofsquak #issaquah #pnw #winter #trailculture #rundetermined #washington @troyh_2020 @christophergregory7
Getting some paper prototypes going today for upcoming Epic Art workshops! A new holiday house design with stairs, picket fences + more AND how about a sweet house designed for your beloved stuffy? Registration is open for JAN 26 *no school day* Pet Paradise, ages 4 & Up!❄️🥳 🐶🤩 #issaquah #issaquahhighlands #issaquahwa #downtownissaquah
Making the gym a priority is so much easier when the whole fam is involved! Our couples rate can be applied to any two family members, including your kids! Working out with your kids is a great way to spend time together, build healthy habits, and have a little (sometimes competitive 😏) fun—ages 13+ are welcome in all our group classes. Head to the link in our bio to book your free consult. #crossfitissaquah #issaquah #bellevue #sammamish #issaquahhighlands #snoqualmie #fallcity #northbend #rentonhighlands #crossfitcommunity #seattlewashington #pnwlife #issaquahwa #cityofissaquah #wodify #weloveissaquah #thequah #talus #squakmountain #issaquahwashington #nutritioncoaching #macroscoach #remotecoaching #findyourfit #weightlosstransformation #hiittraining #weightlossstory #resultsbasedtraining
Ladies are rockin' their projects at 👉 Clay + Coffee ☕️ on Wednesday mornings!! Bring your ideas👈 join us! Next class JAN 24🔥
超久しぶりにハイキングへ。日本で食べまくって肥って身体が重い😅やっぱり自然は良いなあ🥰癒される。#ハイキング #ハイキングコース #癒し #自然 #hiking #viewpoints #squakmountain #healing #naturelover
Caught a break in the weather for a quick jaunt through the woods. 💚🩵🌲🍁 #bullittfireplacetrail #squakmountain #getupgetout #hikeit #evensawsomebluesky #52hikechallenge2023 #thisisnumber48
The things in your life that are part of your normal routine naturally become automatic (going to work, picking your kids up from school, walking the dog, etc.). When it comes to working out, the key to consistency is treating it the same. You don’t wake up every morning wondering if you’re going to show up to work that day—it’s a nonnegotiable that you don’t have to consciously think about. When you start letting yourself question whether or not you’ll go to the gym, you’re making it exponentially harder on yourself to achieve consistency. Make it a nonnegotiable. It’s challenging at first, so make sure you’re surrounding yourself with like-minded people who will help keep you accountable and notice when you don’t show up! Need help getting back on track? Schedule a free new-member consult (at the link in bio) to get the support you need to be consistent and prioritize your health—we’re here to help! #crossfitissaquah #issaquah #bellevue #sammamish #issaquahhighlands #snoqualmie #fallcity #northbend #rentonhighlands #crossfitcommunity #seattlewashington #pnwlife #issaquahwa #cityofissaquah #wodify #weloveissaquah #thequah #talus #squakmountain #issaquahwashington #nutritioncoaching #macroscoach #remotecoaching #findyourfit #weightlosstransformation #hiittraining #weightlossstory #resultsbasedtraining
This Small Business Saturday, we’re grateful for our members and everyone who’s supported us along the way. Running a small business wouldn’t be possible without our amazing community. Thank you for showing us we’ll never have to plank alone. 💙 🙏🖤 #smallbusinesssaturday #supportsmallbusinesses #crossfitissaquah #issaquah #bellevue #sammamish #issaquahhighlands #snoqualmie #fallcity #northbend #crossfitcommunity #seattlewashington #pnwlife #issaquahwa #cityofissaquah #wodify #weloveissaquah #talus #squakmountain #issaquahwashington #nutritioncoaching #macroscoach #remotecoaching #findyourfit #weightlosstransformation #weightlossstory #resultsbasedtraining
#forest #statepark #squakmountain #trees #pacificnorthwest
#statepark #squakmountain #mushrooms #mushroom #witchesbutter #pnw #usa #pacificnorthwest
🦃 Fun class this morning working up a proper Thanksgiving-day appetite.🍗 Feeling extra grateful that we get to help people become the best and healthiest versions of themselves every single day. Thank you to all our amazing members for showing up and pushing yourselves each time you walk in the door, and for helping us build CFI’s strong, supportive, and inspiring community. Happy Thanksgiving! #crossfitissaquah #issaquah #bellevue #sammamish #issaquahhighlands #snoqualmie #fallcity #northbend #rentonhighlands #crossfitcommunity #seattlewashington #pnwlife #issaquahwa #cityofissaquah #wodify #weloveissaquah #thequah #talus #squakmountain #issaquahwashington #nutritioncoaching #macroscoach #remotecoaching #findyourfit #weightlosstransformation #hiittraining #weightlossstory #resultsbasedtraining
Thank you for choosing Epic Art for your Family and precious little ones!
The Issaquah Alps . . When we moved the Seattle - we wanted to live outside the city and I wanted to leave near trails. I picked an area on Google Maps that had "green" and lots of it. We moved on to Cougar Mountain and after we returned from Beijing we moved on to Squak Mountain. In the past 20 years I've run tens of 1000s miles on these trails. I never tire of them and I particularly love when they are draped in fog and colors of fall and the deep green of rain. . . #issaquah #issaquahalps #squakmountain #fall #fog #sonyA7c #pnw #trailrunning #running @issaquah_alps_trails_club @cityofissaquah
#lookup. #margaretswaytrail #issaquahalps #squakmountain #walkeverywhere
That post-workout feeling 🥵😍 We love days like this—but not every day is supposed to be a 40-min grueling workout or an all-out, 95% sprint. Since we first opened the gym, our goal and business model has always been to yield the greatest possible results with the least possible negative impact. We structured our program through a type of training called Undulating Periodization (UP) training to ensure that everyone has the opportunity to accomplish that goal. Undulate Periodization means that the volume and intensity you do changes day to day, week to week, month to month, and quarter to quarter—all while the *overall* volume increases year to year. This allows people to recover properly, so they can continue coming to class and make progress faster and safer. We wrote this program so that someone off the street with zero experience could make the same progress as someone who has been with us for 3-5 years. Any and every member can continue to progress forever with what we offer, if they decide to apply that advice. If you’re interested in making lasting, sustainable progress, head to the link in our bio to sign up for a free consultation now. #undulateperiodization #crossfitissaquah #issaquah #bellevue #sammamish #issaquahhighlands #snoqualmie #fallcity #northbend #rentonhighlands #crossfitcommunity #seattlewashington #pnwlife #issaquahwa #cityofissaquah #wodify #weloveissaquah #thequah #talus #squakmountain #issaquahwashington #nutritioncoaching #macroscoach #remotecoaching #findyourfit #weightlosstransformation #hiittraining #weightlossstory #resultsbasedtraining
Night run up to the top of Squak Mt with Issaquah Alps Trail Running Club. Super fun flying down the trails in the dark! #trailrunning #issyalps #squakmountain #runpnw #trailrunning #trailrunner
Wishing it looked more like this today! 🌧 #latergram Click the link in my bio for my Etsy shop. #treesofinstagram #fallfoliage #fallcolors #hikersofinstagram #hike #squakmountain #pacificnorthwest #optoutside #getoutside
#capra30x30 travel edition. Lots of climbing - 1800 meters in 3 days. Lots of laughs. No bears, no getting lost. Some views and all around crazy amazing trails! Until next time Seattle #sehomearboretum #squakmountain #tigermountain
Happy Birthday to our Co-Owner and Head Coach Mike! For your birthday, we made a list of your best qualities: - You always have the best playlists - You remember everyone’s name and their one and five-rep maxes - You got jokes (you just recycle them for every class) - You are an encyclopedia of knowledge in the area of strength, conditioning, and nutrition - You can tell everyone what their zodiac sign means - You will always give a max bike workout 100% effort - You are a tough opponent in musical flip cup - You truly care about the physical progress and transformation of others Thank you for all that you do for our community! Have a great birthday! ❤️🎂❤️ #crossfitissaquah #issaquah #bellevue #sammamish #issaquahhighlands #rentonhighlands #crossfitcommunity #seattlewashington #pnwlife #issaquahwa #cityofissaquah #wodify #weloveissaquah #thequah #talus #squakmountain #issaquahwashington #nutritioncoaching #macroscoach #remotecoaching #findyourfit #weightlosstransformation #hiittraining #weightlossstory #resultsbasedtraining
Debbie's View didn't disappoint today! Click the link in my bio for my new Etsy shop. #debbiesview #squakmountain #themountainisout #themountain #mountrainier #vista #hikersofinstagram #hike #fall #fallfoliage #optoutside #getoutside
You could say I’m a fungi 🍄 . . . . . #mushroom #mushrooms #mushroomhunting #fungi #fungus #squakmountain #issaquah #hiking #hikingtrails #angelwings #stumpbrittlestem #sulphurtuft #conifertuft #scurfytwiglet
“Happy” end of daylight savings. 🥲 We’re definitely gonna miss these sunny days. 👋☀️ This time of year, the drop in temperature 🥶, gloomy gray skies 🌫️, and decreased daylight 🌑 can have a significant impact on your mood and mental health. You may have heard of Seasonal Affective Disorder (SAD)—a type of depression that typically comes about around fall and winter. Whether you suffer from SAD or simply notice the increased darkness and grayer days tend to bring you down, there are things you can do to support yourself (and be as happy as Aravind!). ☝️ Exercise 🏋️ 🏃♀️ Exercise can be an extremely helpful way to manage SAD. Exercise stimulates the production of endorphins—the body's natural, feel-good hormones—which can help improve mood and alleviate the depressive symptoms associated with SAD. Additionally, regular exercise boosts energy levels, helping counteract the fatigue and lethargy that often accompany seasonal depression. ✌️Getting outside 🌤️🍃 Getting outside for some exercise during daylight hours (even a light walk!) can help regulate circadian rhythms, helping to improve to better sleep and alleviate SAD symptoms. 👉 Light therapy 💡🌞 While exercise is an amazing tool to treat SAD symptoms—and obviously one of our favorites—everyone’s experience with seasonal depression is unique, and your approach may include additional support. Using a sun lamp, increasing your vitamin D intake (per the recommendation of your healthcare provider), and other individualized forms of therapy are some additional ways to supplement your approach to combatting SAD symptoms. Ultimately, we’re here to help you feel good and reach your goals—including tackling seasonal depression! Schedule a free new member consultation today. (Link in bio) #SAD #seasonaldepression #seasonalaffectivedisorder #crossfitissaquah #issaquah #bellevue #sammamish #issaquahhighlands #snoqualmie #fallcity #northbend #rentonhighlands #crossfitcommunity #seattle #cityofissaquah #wodify #weloveissaquah #talus #squakmountain #issaquahwashington #nutritioncoaching #macroscoach #remotecoaching #findyourfit #weightlosstransformation #hiittraining #weightlossstory #resultsbasedtraining