Bring in a friend for free all this week as part of Fit week! #jetts #jetts24/7 #fitnessfreedom #wellness #nolockincontract #fitness #jettsfitness #fitnesscareer #jettspirational #TrainLearnWork #australiasmostedlovedgym #icn #ifbb #personaltraining #perthfit #perthfitness #perthfitfam #jointheJettscommunity #fit #jettsWA #healthandfitness #resultsbasedtraining #perthlife
Bring in a friend for free all this week as part of Fit week! Check in at anyone of the WA Jetts clubs for details and register your friend today. 🏋🏼 #jetts #jetts24/7 #fitnessfreedom #wellness #nolockincontract #fitness #jettsfitness #fitnesscareer #jettspirational #TrainLearnWork #healthandwellness #findyourstrong #business #businessowner #franchise #australiasmostedlovedgym #icn #ifbb #personaltraining #perthfit #perthfitness #perthfitfam #jointheJettscommunity #fit #jettsWA #healthandfitness #resultsbasedtraining #perthlife @jetts_canningvalesouth @jettsdianella @jettsbassendean @jettshillarys @jettsstirling @jettsbaldivis @jettsrockingham @jettsforestlakes @jettsharrisdale @jetts_applecross @jettsfremantle @jettsscarboroughbeach @jettscanningvale @jettsmidland @jettsoconnor @jettssouthlandswilletton @jettsrivervale @jettsyokine @jettsbeechboro @jettsaveley @jettsmorley @jettsvictoriapark
MARKETING 101 FOR PERSONAL TRAINERS Whenever I get asked on topic of marketing as a personal trainer It’s a simple answer the best way to build the successful business is to actually deliver results that gets people excited to buy from you. Marketing industry worldwide is worth 1.7 trillion as you are reading this 🤯 Referrals by word of the mouth are still best…. Did you know the average lifespan of PT is 6 months 😢 Major contributor of this amongst few others is inability to deliver results for the clients. Since I started getting results my business grew 🚀 You can spend time or your 💰 on advertising or you can actually learn how to deliver world class results and let that do the talking. RESULTS ARE KING 👑 Make sure you learn how to deliver great training SYSTEMS and you will always be in demand. If you want to hear more INBOX 📨 or 📧 [email protected] #resultsbasedtraining #fitnessprofessional #personaltrainer #onlinecoach #mentor
WE ARE LIVE - 📲 🥳 TRAIN WITH ELLAVATE - Your In-Pocket Coach!! Subscription-based training is available via our brand-new training app. Are you frustrated that you don’t actually look like you lift, even though you are in the gym 5-6 x a week? Do you struggle with your diet, not knowing what to eat for your goals or getting stuck on new recipes and ideas? The TWE training app has a library of progressive training programs, all using the same principles that have helped sculpt my body and change 100’s women physiques over the last 10 years. 🥳 You can adapt these on-the-go workouts to suit your goals and preferences at the touch of your fingertips. We have an extensive Nutrition resource section with 100’s of recipes and ebooks to help you navigate your diet to achieve your goals. And when you go PREMIUM, you have the ability to track and record your progress in the app, which will help you take your results to the next level. GAIN ACCESS TO: ☑️ 100+ macro-included recipes ☑️ Example meal plans ☑️ Periodised and progressive training programs for your goals ☑️ Menstrual cycle and hormone resources and education ☑️ Video demonstrated workouts ☑️ Track your steps, weight, and circumferences in our app - monitor your results ☑️ Integrate your MFP and step tracker for easy data collection ☑️ Ellavate Community Two subscription options are available…💪 💪🏻 TRAINING ONLY: You will have Full access to our studio of programs and our video education series, which will take your training to the next level. ⚜️TWE PREMIUM—Full app access to track your progress utilises the nutrition resources ebooks, recipe books, example meal plans, and all of our educational resources on hormones, periods, menopause, and much more. Elevate your results! 📣Sign up for TWE Premium and save $10 off your subscription. The offer is valid for the first 10 sign-ups.📣 Comment PREMIUM or TRAINING, and I’ll send you the link to sign up. Ella #applaunch #TWE #ellavatecoaching #fitat50 #fitat40 #fyppage #fitlifestyle #lifestylecoaching #onlinefemalecoach #resistancetraining #resultsbasedtraining
LOOK AT THESE TRANSFORMATIONS from our previous body transformation challenges 🤯 I’m absolutely AMAZED every year when I have to go through thousands of transformations and I’m proud of every one of YOU that take on my challenges. #wigangym #personaltrainerwigan #wiganpersonaltrainer #wigan #wiganpt #ptwigan #weightloss #fatloss #fitness #bodytransformation #stebarlowpersonaltraining #crossfit #circuit #bootcamp #ptwigan #classeswigan #pt #wherechangehappens #trainedbystebarlow #strength #resultsbasedtraining #personaltrainer #grouppt #classes #gym #wigan
LOOK AT THESE TRANSFORMATIONS from our previous body transformation challenges 🤯 I’m absolutely AMAZED every year when I have to go through thousands of transformations and I’m proud of every one of YOU that take on my challenges. #wigangym #personaltrainerwigan #wiganpersonaltrainer #wigan #wiganpt #ptwigan #weightloss #fatloss #fitness #bodytransformation #stebarlowpersonaltraining #crossfit #circuit #bootcamp #ptwigan #classeswigan #pt #wherechangehappens #trainedbystebarlow #strength #resultsbasedtraining #personaltrainer #grouppt #classes #gym #wigan
At CrossFit Issaquah, we take a simpler, faster, safer approach to fat loss and changing lives. Through our group classes and nutrition coaching, we have helped hundreds of members not only achieve the bodies they want, but also change their lives. Stacie is one of those members. Here is her story: “Joing CFI has truly changed my life. I didn’t walk into the gym with a goal to lose 75 pounds, I just wanted something new. I didn’t know I would lose the weight, feel and look better at 40 than I did in my 20’s or completely change my lifestyle and outlook on life, but I did… thanks to Mike and CFI. The desire and capability was in me, but CFI gave me the guidance, knowledge, plan and support I needed to link what I wanted to what I could actually achieve. My weight gain was gradual over the years to a point where I couldn’t see just how out of shape and heavy I was. I was lying to myself and was unhappy with who I saw in the mirror. I tried every diet, but I continued to gain. It wasn’t until I had a plan, consistency, support and motivation at CFI that my body changed. Going to class 6 days a week was enough to start seeing big changes in my body and health, but getting a nutrition coach and tracking macros changed everything for me. Not only did the weight start to come off faster and my body composition change, but I changed my relationship with food and what I thought about weight loss and nutrition. I ate more food than I ever had while losing weight, ate what I wanted, and had clear boundaries that made me feel like this was sustainable and the weight has continued to come off for 5 years. My transformation since 2019 has reshaped my perspective on aging, longevity, and lifelong fitness.” #crossfitissaquah #issaquah #bellevue #sammamish #issaquahhighlands #rentonhighlands #crossfitcommunity #seattlewashington #pnwlife #issaquahwa #cityofissaquah #wodify #weloveissaquah #thequah #talus #squakmountain #issaquahwashington #nutritioncoaching #macroscoach #remotecoaching #findyourfit #weightlosstransformation #hiittraining #weightlossstory #resultsbasedtraining
💪 Train here, 📚 Learn here, 💼 Work here! Ready to dive into the exciting world of fitness? Become a Jetts Fitness Personal Trainer and kickstart your career! Plus, receive a $500 scholarship towards your Certificate IV in Fitness through the Jetts Fitness. Don’t miss out on this opportunity, scan the QR code today! 🏋🏼 #jetts #jetts24/7 #fitnessfreedom #wellness #nolockincontract #fitness #jettsfitness #fitnesscareer #jettspirational #TrainLearnWork #healthandwellness #findyourstrong #business #businessowner #franchise #australiasmostedlovedgym #icn #ifbb #personaltraining #perthfit #perthfitness #perthfitfam #jointheJettscommunity #fit #jettsWA #healthandfitness #resultsbasedtraining #perthlife @jetts_canningvalesouth @jettsdianella @jettsbassendean @jettshillarys @jettsstirling @jettsbaldivis @jettsrockingham @jettsforestlakes @jettsharrisdale @jetts_applecross @jettsfremantle @jettsscarboroughbeach @jettscanningvale @jettsmidland @jettsoconnor @jettssouthlandswilletton @jettsrivervale @jettsyokine @jettsbeechboro @jettsaveley @jettsmorley @jettsvictoriapark
𝟞 𝕎𝔼𝔼𝕂𝕊 𝕆ℕ𝕃𝕐 ⏳ Sʜᴏᴜᴛ ᴏᴜᴛ ᴛᴏ Jᴀʏᴅᴇɴ ᴏɴ ᴀɴ ɪɴᴄʀᴇᴅɪʙʟᴇ ᴄʜᴀɴɢᴇ ɪɴ ᴏɴʟʏ 6 ᴡᴇᴇᴋs ᴏғ ᴛʀᴀɪɴɪɴɢ ᴜɴᴅᴇʀ ᴍʏ ɢᴜɪᴅᴀɴᴄᴇ . Wᴏʀᴋɪɴɢ ɪɴ ᴛʜᴇ ғɪᴛɴᴇss ᴀɴᴅ ʟᴇɪsᴜʀᴇ ɪɴᴅᴜsᴛʀʏ ʜɪᴍsᴇʟғ ʜᴇ ʀᴇᴀᴄʜᴇᴅ ᴏᴜᴛ ғᴏʀ ʜᴇʟᴘ ᴀɴᴅ ᴛʜɪs ᴛᴀᴋᴇs ᴀ ʟᴏᴛ ᴏғ ᴄᴏᴜʀᴀɢᴇ ᴇsᴘᴇᴄɪᴀʟʟʏ ғʀᴏᴍ sᴏᴍᴇᴏɴᴇ sᴏ ʏᴏᴜɴɢ. . Wʜᴇɴ I sᴀʏ ʜᴇ ғᴏʟʟᴏᴡs ʜɪs ᴘʀᴏɢʀᴀᴍ ᴛᴏ ᴀ ᴛᴇᴇ ᴡᴏᴜʟᴅ ʙᴇ ᴀ ᴍᴀssɪᴠᴇ ᴜɴᴅᴇʀsᴛᴀᴛᴇᴍᴇɴᴛ. Wɪᴛʜ ᴇᴠᴇʀʏ sɪɴɢʟᴇ sᴇssɪᴏɴ ɢᴇᴛᴛɪɴɢ ᴛɪᴄᴋᴇᴅ ᴏғғ ᴀɴᴅ ᴅᴀɪʟʏ ғᴇᴇᴅʙᴀᴄᴋ ᴛʜɪs ɪs ᴀ ᴄᴏᴀᴄʜᴇs ᴅʀᴇᴀᴍ. . Wɪᴛʜ ᴛʜᴇ ɢᴏᴀʟ ᴏғ ɪɴᴄʀᴇᴀsɪɴɢ ʜɪs ʟᴇᴀɴ ᴍᴜsᴄʟᴇ ᴍᴀss ᴛᴏ ᴀɪᴅ ʜɪs sᴘᴏʀᴛs ᴘᴇʀғᴏʀᴍᴀɴᴄᴇ ᴀɴᴅ sᴘᴇᴇᴅ ʙᴇʟɪᴇᴠᴇ ɪᴛ ᴏʀ ɴᴏᴛ ɪɴ ᴛʜᴇsᴇ ʙᴇғᴏʀᴇ ᴀɴᴅ ᴘʀᴇsᴇɴᴛ ᴘɪᴄs ʜɪs sᴄᴀʟᴇ ᴡᴇɪɢʜᴛ ɪs ʙᴀsɪᴄᴀʟʟʏ ᴛʜᴇ sᴀᴍᴇ ʙᴜᴛ ᴡɪᴛʜ ʙɪɢ ᴄʜᴀɴɢᴇs ᴛᴏᴅᴀʏ ɪɴ ʜɪs ᴍᴇᴀsᴜʀᴇᴍᴇɴᴛs ᴀɴᴅ sᴋɪɴ ғᴏʟᴅ ᴛᴇsᴛɪɴɢ. 𝕂𝕖𝕖𝕡 𝕦𝕡 𝕥𝕙𝕖 𝕘𝕣𝕖𝕒𝕥 𝕨𝕠𝕣𝕜 𝕓𝕦𝕕𝕕𝕪, 𝕓𝕦𝕫𝕫𝕚𝕟𝕘 𝕤𝕠 𝕤𝕖𝕖 𝕥𝕙𝕖 𝕟𝕖𝕩𝕥 𝟞 🔥🚀 #posture #leanmuscle #strength #conditioning #gym #youngathletes #finneganfitness #wow #bodycomposition #results #coachlife #precisionnutritioncoach #gympic #resultsbasedtraining #calories
🌟Get Fit For Summer Flash Sale 🌟 Don't miss out on this amazing offer: Limited time Only! Pay No Membership Fees Until June 🤩 24/7 Access. Leading Equipment. Motivating Classes. Results Based Training. Community Atmosphere. Join Now: https://jetts.co.uk/gyms/jetts-colliers-wood/ Offer Ends Tuesday 30th April 2024. for more information drop us a DM 💌. #jetts #jettsfitness #collierswood #gym #resultsbasedtraining #classes #247 #sale #wimbledon #morden
PERFORMANCE-DRIVEN First test week results are in and the whole community is making major progress!! These are just a few results taken between the initial assessment and our first testing period which occurs every 8th week. BALANCE: % drop of lost balance while blindfolded for time CORE STABILITY: % increase of timed Swiss ball balance UPPER STRENGTH: % increase of unbroken push ups ENDURANCE: % decrease of timed calorie goal on Assault Bike Consistent testing ensures that our program is producing the results our clients expect instead of guessing if they’re getting better each day. We constantly provide resources to aide in performance outside of the gym as well because that is only one piece of the longevity puzzle. Send us a DM to schedule your initial assessment if you feel you may be hitting a lull in your current movement program! - - - - #smallgrouptraining #resultsbasedtraining #athleticperformance #everydayathlete #assessandprogress #movementforlife #personaltraining #communityhealth #bettereveryday #movewell #moveoften #longevity #kcfitness
The ROWING MACHINE that is Julie 🔥🔥 @matthews1269 Julie approached me in January to help her with her nutrition for the 2024 rowing season Shes a competitive offshore rower, with about 10 races within 5 months 🚣♀️ She wanted performance improvement, and some top placings for this year 🙏🏼 A couple other goals sprinkled in there such as having visible abs, being able to achieve a body weight pull up, and improving her confidence! Julie is a bit of a grafter. She sets a goal, and she’ll work relentlessly to achieve that. The issue a lot of the time is KNOWLEDGE to achieve a goal, which is where I come in! So giving her some proper structure & goal setting with the journey, an effective nutrition layout, and the specific programming, has really allowed Julie to create the physique & performance gains she wanted! I couldn’t be more proud of what she’s achieved 🙌🏼🙌🏼 So far this year, we’re 1 race day down… 3 races in total, 2x 🥈 & 1x 🥉 SECURED 🔥 (And she’s got abs) Incredible stuff. As the season progresses and we understand how her body reacts to certain protocols, I’m sure the results will only improve Julie, you’ve smashed this first 4 months. Keep it up, you’re an inspiration to us all!! 🙏🏼 Now, If you’re looking to get into incredible shape this year, whilst feeling the best you ever have on a transformational journey, I’ve got an offer for you… Simply DM me saying ‘OFFER’ to find out more. Let’s see what we can achieve in 12 weeks 👊🏼 #kyffcoaching #theproject #progressonly #physiqueteam #physique #performance #rowing #offshorerower #transformation #bodytransformation #fatloss #musclegain #abs #shredded #results #resultsbasedtraining #success #motivation #inspiration
Aligning your energy intake could be the answer Spending hours training hard and not seeing results? Your nutrition could be the limiting factor! Reach out to our coaches for some help today. #setgoals #resultsbasedtraining #Coaching #resultsbasedpt #physiquecoach #evidencebasedcoaching #personaltrainingmtbarker #evidencebasedcoaching #personaltrainingmtbarker #resultsbasedcoaching #achievegoals #resultsbasedcoaching #fitnesscoaching #personaltrainingfacility #feelingstronger #tpfmtbarker
U P C O M I N G 📅 D A T E S Our 6WTC is coming up 🤝🏽 A lot of you guys have been requesting it, here it is, just in time for the cooler season. Dreams and goals have no expiration date. But, they can have a beginning date. Time to commit, reset and get uncomfortable. It’s growth in disguise. 18th of May will be DAY_1 SCANS: 7am to 9am TESTING: 7am to 9am INHOUSE TD: 9:30am onwards Keen to get involved with our 6WTC, HIIT up our inbox or flick us an email on [email protected] for more information 📥 Waiting for a sign, don’t miss this one. THE_TIME_IS_NOW #SixWeekTrainingCamp #ResultsBasedTraining #TheHIRTLabCrew ❤️ 👊🏽 🖤 *Keep an eye out on our Members FB page for more details regarding our TD 🏆 Bodyscans: @bodyscan360nz Supps provider: @hypasports Meal providers: @truemacro__
Please welcome our newest member of the coaching staff Amy! 🎉🥳🎉 Amy was born and raised in Washington and has been an Issaquah resident for the past 17 years. As a busy mom and business owner, Amy is passionate about teaching other adults like her, juggling a hectic life, how to carve out space for fitness. Amy is driven to help others to achieve their fitness goals, improve overall health and wellness, and to experience the joy and confidence that comes with making exercise a part of your daily journey. Amy is a lifelong athlete, playing soccer for over 15 years during high school through her 20s. Amy is also a purple belt in Brazilian Jiu Jitsu, practicing for over 12 years, and currently an avid CrossFit athlete and weightlifter. She has been coaching BJJ and group fitness classes for the past 12 years. When she has time to spare you can find Amy outdoors in nature, traveling, entertaining, or finding adventure with her husband, 2 kids and 2 Great Danes. As a group fitness instructor for over a decade now, Amy loves to work with all levels of athletes to help improve overall performance from helping beginners to gain confidence in the gym, to helping athletes develop a new skill, or improve current ones! Amy believes that to be consistent in the pursuit of wellness, engaging in group fitness is a wonderful way to plug into a community that supports your goals and efforts and will be there to cheer you on when you don’t feel motivated. Group fitness helps an athlete of any level to develop a sense of belonging and camaraderie which translates into accountability and longevity. Amy is excited to join the awesome coaching crew at CFI! #crossfitissaquah #issaquah #bellevue #sammamish #issaquahhighlands #rentonhighlands #crossfitcommunity #seattlewashington #pnwlife #issaquahwa #cityofissaquah #wodify #weloveissaquah #thequah #talus #squakmountain #issaquahwashington #nutritioncoaching #macroscoach #remotecoaching #findyourfit #weightlosstransformation #hiittraining #weightlossstory #resultsbasedtraining
For any person out there looking to get themselves into their best ever shape i have now got 2 spaces available for group on a Mondays and Wednesdays at 8pm. £10 pay as you go whether you are male / female... a complete beginner or someone who has been training for years I can help you get into the kind of shape you never thought was possible. Drop me a message for more information. 😊💪🏻 #wigangym #personaltrainerwigan #wiganpersonaltrainer #wigan #wiganpt #ptwigan #weightloss #fatloss #fitness #bodytransformation #stebarlowpersonaltraining #crossfit #circuit #bootcamp #ptwigan #classeswigan #pt #wherechangehappens #trainedbystebarlow #strength #resultsbasedtraining #personaltrainer #grouppt #classes #gym #wigan
Do you train with purpose? Today someone came up to me and my training partner in the gym and said, “You guys training for an event? I see you everyday working hard.” My response was, “I am but my partner here is just training hard.” I have multiple fundraising events on the horizon that will be unleashed shortly but my training partner doesn’t. This moment validated my entire mindset around training. Train hard. Train with purpose. Train don’t just workout. Regardless if you have a specific event or competition on the horizon act like you do. The greatest competition is the one with yourself anyway. Do you want to train with purpose? Do you want to set and achieve a goals you never thought possible? Do you want to win the competition with yourself? Do you want to take your mindset to the next level? Those are just some of the results of my training. If those results tingle the back of your neck drop a 🤝 in the comments so we can let it fu*king rip. #thesmithforum #trainwithpurpose #trainhard #personaltraining #personalizedtraining #resultsbasedtraining #getresults #fasterresults #bigresults #buildconfidence #mindsetiseverything #fitnessmotivation #motivatedaily #highlymotivated #biggoals
She will kill me for this 😂 but please can we give Leanne a big well done on this awesome body transformation 😊💪🏻 Now when people talk about body transformations, people have an idea of how they want to change and how much they feel like they can change in that time period. Here at my studio we are always optimistic of how well people can do and what can be achieved. We know how hard it can be sticking to a nutrition plan and training. However member Leanne as managed to do it and done brilliant in such a short space of time. Amazing transformation well done mate. 😊🙌🏻 Leanne Hitchen Mua Strength increased Fitness increased Feels better Lost over 2 and half stone Need help getting in shape??? Drop us a message to find out how we can help you. #wigangym #wiganpersonaltrainer #wigan #wiganpt #ptwigan #weightloss #fatloss #fitness #bodytransformation #stebarlowpersonaltraining #crossfit #circuit #bootcamp #ptwigan #classeswigan #pt #wherechangehappens #trainedbystebarlow #strength #resultsbasedtraining #personaltrainer #grouppt #classes #gym #wigan
She will kill me for this please can you give Leanne a big well done on this awesome body transformation 😊💪🏻 Now when people talk about body transformations, people have an idea of how they want to change and how much they feel like they can change in that time period. Here at my studio we are always optimistic of how well people can do and what can be achieved. We know how hard it can be sticking to a nutrition plan and training. However member Leanne as managed to do it and done brilliant in such a short space of time. Amazing transformation well done mate. 😊🙌🏻 Leanne Hitchen Mua Strength increased Fitness increased Feels better Lost over 2 and half stone Need help getting in shape??? Drop us a message to find out how we can help you. #wigangym #wiganpersonaltrainer #wigan #wiganpt #ptwigan #weightloss #fatloss #fitness #bodytransformation #stebarlowpersonaltraining #crossfit #circuit #bootcamp #ptwigan #classeswigan #pt #wherechangehappens #trainedbystebarlow #strength #resultsbasedtraining #personaltrainer #grouppt #classes #gym #wigan
Winner Winner Chicken Dinner!!! 🥳 This rounds Club 98 winner goes to Johno! 🥳 Feeling fitter, stronger more confident and establishing those habits to not only keep the weight down but to build on body, the mind and performance is exactly what Johno has done which we can’t be more proud. Not only dropping body fat but also increasing his muscle mass and performance over the 8 weeks. Stats below 👇 Weight change: down 3.5kg Skeletal muscle mass: up 1.7kg Body fat % change: down 5.7% Lean body mass change: up 2.7kg Fat mass change: down 6.2kg If you are seeking change in your body metrics, performance, the way you feel or see yourself then drop in and come experience what we love doing the most here at Playground. #resultsbasedtraining #fitness #wellbeing #fit #hiit #health #8weekchallenge #club98 #personaltrainer #personaltraining #functionaltraining #training #runclub #weightday
Meet Jasmine!!!🌟 Check our Jasmine's inspiring transformation in our latest blog post! After becoming a mum in late 2022, Jasmine decided it was time to focus on her own health. Joining the 23W community, she embarked on a six-week challenge that not only led to a significant loss of weight and body fat but also taught her the power of balance and community support. Read about her journey, the insights she gained about diet and exercise, and her goals for mastering new skills. Her story is a powerful testament to starting strong—visit our blog to learn more and get motivated! Side note: Next challenge starting mid-July. Be sure to get in touch to save your place! #challenge #transformation #resultsbasedtraining #mumsthatlift
LOOK AT THESE TRANSFORMATIONS from my previous 8 week beach body transformation challenges 🤯 I’m absolutely AMAZED every year when I have to go through thousands of transformations and I’m proud of every one of YOU that take on my challenges. Fancy working with me? Now got two spaces available for online coaching Dm me for more info #wigangym #personaltrainerwigan #wiganpersonaltrainer #wigan #wiganpt #ptwigan #weightloss #fatloss #fitness #bodytransformation #stebarlowpersonaltraining #crossfit #circuit #bootcamp #ptwigan #classeswigan #pt #wherechangehappens #trainedbystebarlow #strength #resultsbasedtraining #personaltrainer #grouppt #classes #gym #wigan
It’s FEEL GOOD FRIDAY ‼️ I fell behind on my posting of 75Hard challenge but this was the outcome of locking in for about 3 months. 🔒 . . . 1st picture: Ending weight at 148lbs on March 22nd 2nd picture: Half way point at 145lbs February 10th 3rd picture: Starting weight was at 141lbs January 8th. . . . Like everyone else, I had my mental battles throughout but having the overall goal in mind overcame those battles. Those 75 days of grind and grit were well worth it. We are in-season mode now ⚽️ stay tuned to see the progressions during our season w/ @fcarizonasoccer 🔥. . . . Don’t let these next 3-4 months slip away, summer is coming, take action and join the movement now 💯 #fitness #trainer #athlete #75hard #resultsbasedtraining #1stphorm #privatetraining #gym #privategym
I am so excited to announce our challenge winner, Lisa! What an absolute superstar you are 🥰 3.5kg down and 25cms gone! We are so proud of Lisa. She made some positive changes during our challenge, including training an extra day each week and following along to our meal plan. We love having her a part of our gym. She's always happy, super friendly, and we have such a great time with her in class. Keep up the amazing job hun! A quick little note from Lisa post challenge 😍 "Overall I’m really happy. I feel lighter and clothes are fitting better. Thanks for the great meal planning and motivation" #winner #fit #fitness #challenge #resultsbasedtraining #results
Back Squat PB today 🏋🏼♀️ We are on a roll @markhodson1 👊🏼 #clientwins . . #stronger #performance #results #strenthtraining #buildingbodies #resultsbasedtraining #lowerbody #legday #squat #menshealth #mensphysique #fitspo #training #brisbane #squadathletica #fitforlife
This is a perfect example of the quality over quantity. #one of my female clients in the Hybrid challenge has indeed put on weight while increasing lean muscle mass and most importantly drop body fat percentage in Mather on just 2 months. There are no rules to exception male and female the more lean mass you have the better you are on the cellular level, better body composition and better longevity. Strong forever #strongwomen #fatloss #musclemass #data #resultsbasedtraining #coach #strengthandconditioning #fitnessprofessional
The start, the finish and the aftermath of a 4 minute max effort on the bike. Yesterday was a tough one! If your current routine doesn’t motivate you to be better each day hit us up for a free consultation! We could be just what you need to spice up your fitness! 🔥🚴🏽♂️🔥 #crossfitissaquah #issaquah #bellevue #sammamish #issaquahhighlands #rentonhighlands #crossfitcommunity #seattlewashington #pnwlife #issaquahwa #cityofissaquah #wodify #weloveissaquah #thequah #talus #squakmountain #issaquahwashington #nutritioncoaching #macroscoach #remotecoaching #findyourfit #weightlosstransformation #hiittraining #weightlossstory #resultsbasedtraining
Been going through some old pics and the top left hand corner pic is where it all started for me. Tiny in comparison to the place we have now. Been training people for over 19 years now and mad how much the industry has changed from when I first started out to now. I think as a business owner it’s important to keep in with the latest trends and keep improving what we have to offer and never get comfortable. Which studio did you train at???And what’s one of your best memories???👀 #pt #ptwigan #wiganpt #personaltrainerwigan #wiganpersonaltrainer #stebarlowtraining #trainedbystebarlow #wherechangehappens #resultsbasedtraining #fatloss #weightloss
Are you discouraged with your lack of progress despite going to the gym every single day? Our group classes can change your health and appearance in a matter of months. Here is Ugur’s story: “I wanted to express my gratitude for the incredible support and guidance I’ve received since joining CFI in August 2023. It’s been a transformative journey, and I’m thrilled to share that, as of now, I’ve lost a total of 38 pounds, bringing me down to 193 pounds from my starting weight of 231 pounds. This achievement has not only been a physical transformation but a holistic one. My time at CFI has allowed me to significantly improve my overall health, I believe that my experience could resonate with many, showcasing the transformative potential of dedication, support, and community. The community aspect of CFI has been a cornerstone of my success. The supportive environment and the opportunity to socialize and connect with others have been just as valuable as the physical training itself in terms of mental health. I would love for this to be highlighted, as it truly sets CFI apart and fosters a welcoming and motivating atmosphere for everyone. Thank you and to all coaches once again for the vital role you and the entire CFI community have played in my journey.” #crossfitissaquah #issaquah #bellevue #sammamish #issaquahhighlands #rentonhighlands #crossfitcommunity #seattlewashington #pnwlife #issaquahwa #cityofissaquah #wodify #weloveissaquah #thequah #talus #squakmountain #issaquahwashington #nutritioncoaching #macroscoach #remotecoaching #findyourfit #weightlosstransformation #hiittraining #weightlossstory #resultsbasedtraining
If you want something in life you have to go out and get it!!! Too many people wish for stuff but are not willing to make the sacrifices or put the hard work in for what they want in life. Whether it’s dropping body fat, getting fitter, improving your health or that dream job changes have to be made or you will never see a difference. ‘STOP WISHING START DOING’ make those changes happen today!!! 😊💪🏾 #wigangym #personaltrainerwigan #wiganpersonaltrainer #wigan #wiganpt #ptwigan #weightloss #fatloss #fitness #bodytransformation #stebarlowpersonaltraining #crossfit #circuit #bootcamp #ptwigan #classeswigan #pt #wherechangehappens #trainedbystebarlow #strength #resultsbasedtraining #personaltrainer #grouppt #classes #gym #wigan
Please can we give a big well done to Amber this awesome body transformation. 😊🙌🏻 Wow Amber what an incredible body transformation by my client Amber now lost 3 stone 😱😱😱 Came to me in January for private 1-2-1 training she wanted me to help her get in shape for her wedding next week. It’s safe to say from the before and after pics that she’s now achieved this 😊💪🏻 Here’s what Amber had to say about her journey with us I started this year being a size 16/14 2 babies down and I felt like a potato 🥔 I can’t believe I am finally fitting into a size 10 it’s madness 🙈🙈🙈🙈 I’m so made up! Thank you so much ste! Couldn’t of done it without you. Amber Coleman Strength increased ✅ Fitness increased ✅ Feels better ✅ Lost 3 stone ✅ #stebarlowpersonaltraining #trainedbystebarlow #resultsbasedtraining #personaltrainerwigan #theptstudiowigan #teamhardworkanddedication #gymwigan #wigangym #trainedbystebarlow #weightloss #fatloss #wigan #wiganpt #wigangym #gymwigan
Hybrid athlete challenge-Left feb 11 right April 11 Body composition dramatic 🔥 #resultsbasedtraining #hybridathlete
RECOMPING Everyone wants to lose fat and build muscle at the same time. But recomping is hard because the processes that build muscle and burn fat compete with each other. The fastest way to lose fat is to create a sustained calorie deficit. Building muscle is fastest in a surplus. Beginners can make amazing gains and lose fat at the same time without worrying much about a specific surplus or deficit. Usually, simply training regularly and eating better will do the trick. If you’re overweight or obese, you can even build muscle in a small to moderate deficit. But the more advanced you get, the harder it is to recomp. You’ll have to start optimising. Paying more attention to details that otherwise don’t matter as much. Such as organising training better to optimise stimulus and manage fatigue. You’d need to be more thoughtful about exercise selection and monitor progress more closely. More consistent with your eating, and other factors I don’t have the space to include … You have a smaller margin for error if recomping is your goal. If you’ve got plenty of fat to lose and you’re less experienced, you should be able to recomp effectively within a small window on either side of your maintenance calories. So you could hypothetically lose fat and gain muscle in a surplus or a deficit. I’ve tried a recomping approach before, and I didn’t find it too hard once I got the hang of it. The biggest downside in my mind is this: because it’s difficult to assess your progress, you might be going through the motions for a few months without realising it. #conortalks #bodyrecomp #summerready #physiquegoals #transformation #onlinecoaching #resultsbasedtraining
Are you training hard enough? Do you monitor the intensity of your sessions? It might be worth implementing if you aren’t seeing training progress. If you need extra guidance get in touch to book your free consult with a glute squad coach! 🌐 topperformancefitness.com 📞 08 8391 4589 📧 [email protected] #fitnesscoaching #resultsbasedtraining #evidencebasedcoaching #resultsbasedcoaching #resultsbasedpt #personaltrainingmtbarker #personaltrainingfacility
Aim for consistency not perfection. We get it! You have a life, work, family commitments. It can be a lot to juggle. But if you can make a consistent habit of coming to the gym you will see improvements in your health that will positively translate to all the other areas of your life. Not sure where to start? Schedule your free individual consultation today! 📆 #crossfitissaquah #issaquah #bellevue #sammamish #issaquahhighlands #rentonhighlands #crossfitcommunity #seattlewashington #pnwlife #issaquahwa #cityofissaquah #wodify #weloveissaquah #thequah #talus #squakmountain #issaquahwashington #nutritioncoaching #macroscoach #remotecoaching #findyourfit #weightlosstransformation #hiittraining #weightlossstory #resultsbasedtraining
Transformation Tuesdays Please give member Shelly Hanson a big well done on this awesome body transformation. 😊💪🏻 Shelly’s been working hard over these past couple of months here’s what she had to say about training at my studio. “I have just finished my 8 week body transformation challenge and been coming to Stes group pt sessions I have I loved it. I’m a busy working mum of 5 but find my time out to get to the gym ( keeps me sane ) haha I wasnt happy with how I looked or felt ,took a hell of a lot of courage to get myself though the door after thinking about it for months I plucked up the courage !! My anxiety slowly went away! I started with a 8 week challenge and never looked back , I was given a nutrition plan easy to follow and it’s not as hard as I thought it would be at all, I’d say to people, Track your progress weather its though pictures,measurements or how your clothes fit, The weight coming off is great! but I’d go more off how your weekly photos look , as you will start to build muscle too so weight can change. Nervous about coming on your own please dont be! You’ll be welcomed and feel at ease once your through the door 😊 Its a great place to achieve your fitness goals.” #wigangym #personaltrainerwigan #wiganpersonaltrainer #wigan #wiganpt #ptwigan #weightloss #fatloss #fitness #bodytransformation #stebarlowpersonaltraining #crossfit #circuit #bootcamp #ptwigan #classeswigan #pt #wherechangehappens #trainedbystebarlow #strength #resultsbasedtraining #personaltrainer #grouppt #classes #gym #wigan
LOOK AT THESE TRANSFORMATIONS from my previous 8 week beach body transformation challenges 🤯 I’m absolutely AMAZED every year when I have to go through thousands of transformations and I’m proud of every one of YOU that take on my challenges. #wigangym #personaltrainerwigan #wiganpersonaltrainer #wigan #wiganpt #ptwigan #weightloss #fatloss #fitness #bodytransformation #stebarlowpersonaltraining #crossfit #circuit #bootcamp #ptwigan #classeswigan #pt #wherechangehappens #trainedbystebarlow #strength #resultsbasedtraining #personaltrainer #grouppt #classes #gym #wigan
For any person out there looking to get themselves into their best ever shape i have now got 2 spaces available for group on a Mondays and Wednesdays at 8pm. £10 pay as you go whether you are male / female... a complete beginner or someone who has been training for years I can help you get into the kind of shape you never thought was possible. Drop me a message for more information. 😊💪🏻 #wigangym #personaltrainerwigan #wiganpersonaltrainer #wigan #wiganpt #ptwigan #weightloss #fatloss #fitness #bodytransformation #stebarlowpersonaltraining #crossfit #circuit #bootcamp #ptwigan #classeswigan #pt #wherechangehappens #trainedbystebarlow #strength #resultsbasedtraining #personaltrainer #grouppt #classes #gym #wigan
Trust the process. Trust the WRKT Method. . . . #resultsbasedtraining #thewrkt #thewrktlexington #pilates #josephpilates #trustthemethod #provenprocess #lexingtonsc
GROUP ONLINE COACHING Want to level up your training, but do not have the budget for 1-1 PT or coaching this plan is perfect for you. If you want to start seeing great results, don’t waste anymore time and enquire 👆🏻Link in bio. #onlinecoaching #grouponlineplan #fitness #bristolpt #resultsbasedtraining #progressiveoverload #personaltrainer #coach #strengthtraining #strengthandconditioning #strengthandsculpt
How incredible is this 😍 Jessica returned to training a few months ago after having her gorgeous bubba and just look at her awesome results 👏 When she returned, I wrote her up a meal plan to follow, which she enjoyed, and she recently finished our 4-week challenge! I am super proud of her efforts. She is doing so well. Jess trains in our functional fitness sessions and our reformer classes! Here is what Jess has to say about her experience with us! "Bianca has built such an inviting and positive community at Switch! The group challenges over the past 4 months have kept me motivated and accountable. As someone who has always struggled with cooking and healthy eating, the meal plans have been a huge factor in my results. It helps that the food is delicious! So grateful to have found this fantastic gym for training but most importantly, having fun 😊" Keep up the awesome work hun! (Before pic was taken in Dec, after pic was taken today). #gym #training #fit #fitness #4weekchallenge #resultsbasedtraining #functionalfitness #ReformerPilates #langwarrin
No effort is too small, All efforts compound over time, both positive & negative. Just as poor nutritional choices and lack of movement compounds over time, leading to weight gain. Positive nutritional choices & daily actions compound to big results over time. Be willing to invest in the short term for long term gain. You wouldn't expect a high interest bank account to provide a maximum return within a couple of weeks, you know that with small regular investments your account will increase more rapidly over time. Leading to big results down the track. So why expect to be able to do the bare minimum & see maximum results in a short period of time? Make multiple small deposits daily, and they will compound over time. The more you are willing to invest the bigger the return. If you need guidance, accountability invest in coaching today! 🌐 topperformancefitness.com 📞 08 8391 4589 📧 [email protected] #fitnesscoaching #resultsbasedpt #resultsbasedtraining #personaltrainingmtbarker #evidencebasedcoaching #personaltrainingfacility #resultsbasedcoaching #Coaching #achievegoals
Have you hit a weight loss plateau? Are you tired of looking the same despite going to CrossFit or group classes everyday? With summer approaching, now is the time to get into the best shape of your entire life! Since 2014, CFI has helped hundreds of clients achieve visible, life changing results. Katelyn is one of those stories. Click the link in our bio to get started! “CFI has truly been a game-changer for me. Before joining, I struggled to find the motivation to stick to a fitness routine and often felt lost in the gym. But from the moment I walked into my first class, I knew I had found something special. The variety of workouts kept me engaged and challenged me in ways I never thought possible. Whether it was lifting weights, learning gymnastic movements, or pushing through intense cardio sessions, every workout left me feeling exhilarated and accomplished. But what truly sets CFI apart is the sense of community. I’ve never experienced anything like the support and encouragement I’ve received from my fellow athletes and coaches. No matter your fitness level, everyone is welcomed with open arms and cheered on every step of the way. Through CFI, I’ve not only transformed my body but also gained confidence, resilience, and a newfound passion for fitness. It’s more than just a workout; it’s a lifestyle that has positively impacted every aspect of my life. I can confidently say that joining CFI was one of the best decisions I’ve ever made, and I’m excited to continue pushing my limits and achieving new goals alongside my CrossFit family.” #crossfitissaquah #issaquah #bellevue #sammamish #issaquahhighlands #rentonhighlands #crossfitcommunity #seattlewashington #pnwlife #issaquahwa #cityofissaquah #wodify #weloveissaquah #thequah #talus #squakmountain #issaquahwashington #nutritioncoaching #macroscoach #remotecoaching #findyourfit #weightlosstransformation #hiittraining #weightlossstory #resultsbasedtraining #beforeandafter
Swerve the lane from weakness & pain 🛞💪🔥 #personaltraining #privategym #resultsbasedtraining
For any person out there looking to get themselves into their best ever shape i have now got 2 spaces available for group on a Mondays and Wednesdays at 8pm. £10 pay as you go whether you are male / female... a complete beginner or someone who has been training for years I can help you get into the kind of shape you never thought was possible. Drop me a message for more information. 😊💪🏻 #wigangym #personaltrainerwigan #wiganpersonaltrainer #wigan #wiganpt #ptwigan #weightloss #fatloss #fitness #bodytransformation #stebarlowpersonaltraining #crossfit #circuit #bootcamp #ptwigan #classeswigan #pt #wherechangehappens #trainedbystebarlow #strength #resultsbasedtraining #personaltrainer #grouppt #classes #gym #wigan
💫Fat Loss The Simple Rules 💫 1. Calories In Vs Calories Out is the law of thermodynamics, literally physics. There is no getting around this one! 2. Food Quality Matters for health, wellbeing and performance. 3. What Built It Keeps It controlled, heavy lifting with a full range of motion is key for maintaining muscle mass. 4. A Small Calorie Deficit Is All You Need 300-400kcal below maintenance from your diet plus increased daily energy expenditure (steps) and a cardio strategy is the best combination. Slow and steady for the win! 5. HIIT or Steady State Cardio…doesn’t matter. Do the one you enjoy at a frequency that you can recover from and have maximum energy for lifting. 6. Plan 1 or 2 special dinners out a month rather than every week (or more). You will enjoy the experience more, minimise impacting your fat loss and save a ton of money. Win Win 🥇 #fatloss #summershred #bodybuilding #personaltrainer #resultsbasedtraining
We love to celebrate! Happy TPF anniversary Mary! Mary has been working 1:1 with our team for 2 years! Boy does time fly when you’re having fun (and busy getting strong). Keep up the great work Mary! Start your journey today! 🌐 topperformancefitness.com 📞 08 8391 4589 📧 [email protected] #fitnesscoaching #resultsbasedtraining #Coaching #personaltrainingmtbarker #personaltrainingfacility #evidencebasedcoaching #achievegoals #resultsbasedpt #resultsbasedcoaching #tpfmtbarker #physiquecoach #setgoals #buildhabits #trackprogress
Your one-stop shop for strength, sweat, and results. We've got everything you need! 🔥 #healthisweath #fitnessgoals #CommitToFit #smarttraining #resultsbasedtraining
HAPPY EASTER 🐰 EVERYONE From my family to yours, have a safe and happy Easter to each and everyone of you! Whether your a client or frequent reader of my posts, stay safe and hold your loved ones tight and show your body some appreciation for everything it does for you and rest at some point over the coming days. The last month or two have been a whirlwind of success here with clients. Now that I stop and slow the mind and look back over the CNS challenge, the 21 day mindfulness and my individual 1:1 clients I notice my chest puffs out with pride. For many reasons but mostly for their trust in me as their coach and their willingness to show up and persist until they have made themselves proud and also for my own persistence. To stick by my coaching methods no matter how much someone may not like them because I am making them slow down, be aware of what is not serving them and help them to enforce better and different lifestyle changes. Change is not easy. But nonetheless I have stuck by these methods and my clients have taken action and for doing so, they have reaped the rewards and made me one happy coach. So, I will persist just the same way my clients do and together great things will happen. Ive really seen this come to fruition over the last 2 months and for the next four days I will bask in these wins and I invite my clients to do the same. Sundays email is about some of these success stories so be sure to have a read. Stay safe everyone and catch up on some much needed rest. Coach B x
Are you training hard enough? Do you monitor the intensity of your sessions? It might be worth implementing if you aren’t seeing training progress. If you need extra guidance get in touch to book your free consult with a coach! 🌐 topperformancefitness.com 📞 08 8391 4589 📧 [email protected] #fitnesscoaching #resultsbasedtraining #evidencebasedcoaching #resultsbasedcoaching #resultsbasedpt #personaltrainingmtbarker #personaltrainingfacility
Adelaide Hills most sought after coaching facility. At Top Performance Fitness, we strive to offer competitive and affordable Coaching options for individuals seeking to improve their fitness levels and achieve their health goals. Get in contact today to book a consult with one of our knowledgeable & highly experienced coaches! With a combined 30+ years in the industry, our coaches are equipped to help & guide you on your fitness journey! 🌐 topperformancefitness.com 📞 08 8391 4589 📧 [email protected] #setgoals #resultsbasedtraining #resultsbasedpt #physiquecoach #evidencebasedcoaching #personaltrainingmtbarker #resultsbasedcoaching #achievegoals #fitnesscoaching #personaltrainingfacility #feelingstronger #tpfmtbarker #buildhabits
Happy Flex Friday from your Alloy team! 💪🏼 We have seen some awesome results from clients inbody scans this week 😳 we are SO proud of how hard you all have been working! If you or anyone you know are interested in starting their fitness journey or looking to be apart of a motivating and welcoming fitness community, WE ARE THE GYM FOR YOU! Dm us “ALLOY” to get your starting point session scheduled with us today! From there we can show you how we’ll get you the results you’re looking for! 💪🏼 #alloypersonaltraining #alloyleaguecity #personaltrainer #semiprivatepersonaltraining #resultsbasedtraining
With the completion of the 24.3 workout last week the 2024 CrossFit Open came to a close! WHAT 👏🏽 A 👏🏽NIGHT 👏🏽 So many firsts for people who really left it all out on the gym floor! Thanks again to members for participating, thank you coaches, judges and everyone who came out to support and cheer our athletes on! 🥳🎉🍾 Stay tuned to find out which of our 4 in gym teams took the top spot on the podium! 🏆 #crossfitissaquah #issaquah #bellevue #sammamish #issaquahhighlands #rentonhighlands #crossfitcommunity #seattlewashington #pnwlife #issaquahwa #cityofissaquah #wodify #weloveissaquah #thequah #talus #squakmountain #issaquahwashington #nutritioncoaching #macroscoach #remotecoaching #findyourfit #weightlosstransformation #hiittraining #weightlossstory #resultsbasedtraining #crossfitopen #crossfitgames
Great session with the club managers today! 🏋🏼 #jetts #jettsaustralia #jetts24/7 #jseries #wellness #gymsaresafe #exerciseismedincine #fitness #jettsfitness #makeFIThappen #jettspirational #freetrial #healthandwellness #findyourstrong #business #businessowner #franchise #australiasmostedlovedgym #icn #ifbb #personaltraining #perthfit #perthfitness #perthfitfam #jointheJettscommunity #fit #jettsWA #healthandfitness #resultsbasedtraining #perthlife @jetts_canningvalesouth @jettsdianella @jettsbassendean @jettshillarys @jettsstirling @jettsbaldivis @jettsrockingham @jettsforestlakes @jettsharrisdale @jetts_applecross @jettsfremantle @jettsclarkson @jettsscarboroughbeach @jetts_midland @jettsaveley @jettscanningvale @jetts_rivervale @jetts_beechboro @jettsmorley @jettsvictoriapark @jettssouthlands @jetts.yokine
TRANSFORMATIONAL TUESDAY 😲 This guy. Meet Ben, not a client. My partner. This guy has done big things, in the most manageable way, in a short period of time. *time depends on the individual. Since we met (6mths ago) this guy has lost 12-15kgs. He is not 100% what he weighed when we met because he wasn’t expecting this to happen. Since Christmas he has lost nearly 8kgs (🤯) and has stay consistent for to “the plan” because “the plan” was very manageable and realistic FOR HIS LIFESTYLE. So why has he been so successful? - A big focus on protein intake - A big focus on plant matter - hydration improved (this is not solely water) - And back to working out 5 times a week (because he can do that!) Ben has nailed it! When he needs a rest day, he takes one. He wants to enjoy some delightful food, he will. And when more protein is needed, he will implement it. Simple. Affective and persistent. I love how you have made this apart of your lifestyle Ben. Coach B x
Heat things up and melt away the stress. Our in-house sauna is your post-workout haven for muscle recovery. 🔥 #sauna #sweatequity #recovery #smarttraining #resultsbasedtraining
SUCCESS IN SIX STARTS NEXT WEEK! We’re excited to be bringing you a program block that will develop physical and mental habits to achieve your goals 💪🧠🏔️ Are you wanting to join? Grab your 2 WEEKS UNLIMITED TRAINING FOR ONLY $37 via the link in our bio. There is no better way to kick off your personal journey, then building your own self-discovery and success blueprint 🙌
Sustainable Change! Long term coaching client Cat has not only made some epic changes with Coach Em during their 5 years working together. Most importantly she has been able to sustain her results and maintain her lifestyle. 25kg down and still going strong! Epic work Cat! Keep it up! Start your own journey today! 🌐 topperformancefitness.com 📞 08 8391 4589 📧 [email protected] #resultsbasedcoaching #physiquecoach #resultsbasedpt #personaltrainingmtbarker #evidencebasedcoaching #Coaching #tpfmtbarker #achievegoals #fitnesscoaching #buildhabits #personaltrainingfacility #setgoals #resultsbasedtraining #feelingstronger #trackprogress #topperformancefitness
Almost 10kg loss for my client Matty, Witnessing his dedication, discipline, and perseverance throughout this journey has been truly inspiring. From tailored workouts to personalized nutrition guidance, we’ve worked hand in hand to overcome obstacles and achieve milestones. This milestone isn’t just about shedding weight; it’s a testament to his commitment to a healthier lifestyle. As their coach, I couldn’t be prouder, and I look forward to supporting him as he continues to flourish on his path to wellness. Here’s to celebrating victories, big and small, and embracing the journey ahead with unwavering determination! 🎉 #WellnessJourney #HealthGoals #ClientSuccess
Another awesome week in groups… BEAST MODE across all 4 BURN IT classes this week! It’s those weeks where you push that extra 10% that make even the tough week’s more enjoyable! I don’t aim for average… I create machines #Est17🔥🦾 #beastmode #machinemode #health #fitness #earntheburn #bootcamp #outdoorfitness #mentalhealth #indoorcircuits #itworks #inferno #7thyear #results #resultsbasedtraining #resultsbasedcoaching #ignitethenewyou
“Its only 1 week it doesn’t really matter” Find yourself saying these words a little too often ? I hate to bring some bad news but yes it does matter. These results are 7 weeks apart. 7 weeks of adherence. 7 weeks of minimal changes. 7 weeks of commitment to a better self. 7 weeks of being 1% better every day. Imagine what you could achieve if you applied these same concepts to your life and training. Stop second guessing yourself and make the change you deserve. DM me for your free transformation consult today. #resultsbasedtraining #evidencebasedfitness #evidencebasednutrition #coaching #onlinecoaching #results #gains #goals #personatrainer #onlinecoach #business #mentor #transformation
We’ve been putting in this work together for 17 months now. At the beginning of his @id6is.mumin journey, he weighed 90kg. Now 12.25kg down weighing 77.75kg he is stronger and fitter than ever. Keep on top of your nutrition, stay consistent, dedicated, and reap the rewards 🙌🏾💪🏾 Lower body fat percentage ✅ Increased muscle mass and strength ✅ More stamina and muscular endurance ✅ #resultsbasedtraining #strengthandconditioning #muscularendurance #personaltrainer #personaltraining #gymmotivation #healthiswealth # #martialarts #martialartist #corestrength #ramadankareem
3.2KGS BF DOWN IN 4 WEEKS ONLY‼️ My very own future wifey Stevie has achieved the holy grail with 3.2KGS of body fat ⬇️ AND nearly 2KGS of MUSCLE MASS GAINED within 4 WEEKS ONLY 🔥🔥🔥 - - - @__stevielee had to eat 250gm of Tofu daily in order to hit her protein target. Even if she didn’t want to she did. Discipline was shown, all sessions were met with only minimal room for error. IM SO PROUD OF YOU 😊😊😊‼️ 𝑩𝒖𝒊𝒍𝒅𝒊𝒏𝒈 𝑪𝒐𝒏𝒇𝒊𝒅𝒆𝒏𝒄𝒆, 𝑩𝒖𝒊𝒍𝒅𝒊𝒏𝒈 𝑩𝒐𝒅𝒊𝒆𝒔 💪🏾 #resultsbasedtraining
For any person out there looking to get themselves into their best ever shape i have now got 2 spaces available for group on a Mondays and Wednesdays at 8pm. £10 pay as you go whether you are male / female... a complete beginner or someone who has been training for years I can help you get into the kind of shape you never thought was possible. Drop me a message for more information. 😊💪🏻 #wigangym #personaltrainerwigan #wiganpersonaltrainer #wigan #wiganpt #ptwigan #weightloss #fatloss #fitness #bodytransformation #stebarlowpersonaltraining #crossfit #circuit #bootcamp #ptwigan #classeswigan #pt #wherechangehappens #trainedbystebarlow #strength #resultsbasedtraining #personaltrainer #grouppt #classes #gym #wigan
The CrossFit Open 24.2 Friday Night Lights was a party 🚣📿🎉 Cheers to everyone who came out and got their sweat on! 🍻😅 What movements will we see this week for 24.3? #crossfitissaquah #issaquah #bellevue #sammamish #issaquahhighlands #rentonhighlands #crossfitcommunity #seattlewashington #pnwlife #issaquahwa #cityofissaquah #wodify #weloveissaquah #thequah #talus #squakmountain #issaquahwashington #nutritioncoaching #macroscoach #remotecoaching #findyourfit #weightlosstransformation #hiittraining #weightlossstory #resultsbasedtraining #crossfitgames #intheopen
And the winner of the most toned women from our January 8 week challenge is Ria Critchley please give her a big well done. Gives it 110% at every class and safe to say from her pics she’s smashed it now lost over 3 stone 😊🙌🏻 Want a place on our next 8 week challenge starting on the 27th April secure your place now via the booking link got 30 places left. https://theptstudio.book.app/ #wigan #wigangym #personaltrainerwigan #wiganpersonaltrainer #wiganpt #ptwigan #resultsbasedtraining #fatloss #weightloss
And the winner of the most toned women from our January 8 week challenge is Ria Critchley please give her a big well done. Gives it 110% at every class and safe to say from her pics she’s smashed it now lost over 3 stone 😊🙌🏻 Want a place on our next 8 week challenge starting on the 27th April secure your place now via the booking link got 30 places left. https://theptstudio.book.app/ #wigan #wigangym #personaltrainerwigan #wiganpersonaltrainer #wiganpt #ptwigan #resultsbasedtraining #fatloss #weightloss
Wow can we please give one of the winners of the women’s category Rachelle Allibone a big well done on this awesome 8 week body transformation SWIPE RIGHT 👀. To get these kind of results in 8 weeks is impressive and proves if you stick to the nutrition plan we set you and classes these are the kind of results that can be achieved big well done proud of how hard you’ve worked over the 8 weeks. Here’s what she had to say below. 👇🏻👇🏻👇🏻 “Got my before and after pics back from The PT Studio January 8 week challenge. Made up with the difference on these! (Ignore my face I’m the worst at having pics took 🤦♀️) I’m actually shocked at how big I am on the 1st pics but I’m now over a stone lighter and 11 inches smaller 😁 Loving being back and doing all the classes even tho they never get any easier! Now onto the next 8 weeks. Let’s see where this takes me....hopefully bikini ready 🙏 Thanks Ste Barlow PT and team 🙌.” Now taking bookings for my 8 week beach body transformation starting on the 27th April hurry places are already booking up for this. https://theptstudio.book.app/ #wigan #wigangym #theptstudio #personaltrainerwigan #wiganpersonaltrainer #resultsbasedtraining #weightloss #fatloss #8weekchallenge #stebarlowpersonaltraining #trainedbystebarlow
Wow can we please give one of the winners of the women’s category Rachelle Allibone a big well done on this awesome 8 week body transformation. To get these kind of results in 8 weeks is impressive and proves if you stick to the nutrition plan we set you and classes these are the kind of results that can be achieved big well done proud of how hard you’ve worked over the 8 weeks. Here’s what she had to say below. 👇🏻👇🏻👇🏻 “Got my before and after pics back from The PT Studio January 8 week challenge. Made up with the difference on these! (Ignore my face I’m the worst at having pics took 🤦♀️) I’m actually shocked at how big I am on the 1st pics but I’m now over a stone lighter and 11 inches smaller 😁 Loving being back and doing all the classes even tho they never get any easier! Now onto the next 8 weeks. Let’s see where this takes me....hopefully bikini ready 🙏 Thanks Ste Barlow PT and team 🙌.” Now taking bookings for my 8 week beach body transformation starting on the 27th April hurry places are already booking up for this. https://theptstudio.book.app/ #wigan #wigangym #theptstudio #personaltrainerwigan #wiganpersonaltrainer #resultsbasedtraining #weightloss #fatloss #8weekchallenge
Please give member Kim Fanning a massive well done on this body transformation. 😊💪🏻 Now when people talk about body transformations, people have an idea of how they want to change and how much they feel like they can change in that time period. Here at the pt studio we are always optimistic of how well people can do and what can be achieved. We know how hard it can be sticking to a nutrition plan and training. However member Kim Fanning as managed to do it and done brilliant in such a short space of time. Now dropped 5 stone 😱 Amazing transformation welldone mate. 😊 “I’m absolutely made up with my results. I was an absolute nervous wreck at the start. I thought I was too big to do these types of classes and that I would be judged on my weight! How WRONG was I. I’ve never felt judged or out of place once.” Kim Fanning Strength increased Fitness increased Feels better Lost over 5 stone 😱 Looking at getting in shape??? Now taking places for my next 8 week challenge starting on the 27th April. #wiganpt #wigan #personaltrainerwigan #wiganpersonaltrainer #resultsbasedtraining #pt #stebarlowpersonaltraining #trainedbystebarlow