A strong woman is one who able to smile this morning like she wasnt crying last night. #maturity #maturewomen #selfmotivation #selfcare #selflove #staystrong #strongforyou #lifetothefullest #lifequotes #loveyourself #bekindtoyourself #selfphotography #selfportrait #beautifusmile #beyourself #creatyourownhappiness #happysoul
Canada’s Annual Emergency Preparedness Week runs from May 5 - 11, 2024! The focus of this year’s awareness campaign is “Plan for Every Season.” The goal is to build community understanding of emergency preparedness, and provide easy tips on how Hamiltonians can keep themselves and their families safe during a range of emergencies. How can you keep your family safe? 1. Make a plan 2. Get an emergency kit 3. Stay informed Learn more: www.hamilton.ca/emergency #EPWeek2024 #HamOnt #StrongForYou #ward10 #connectingourcommunity #stoneycreek #fruitlandontario #winonaontario
- ‘I’ll be your strength, I’ll be strong for you; I’ll be your strength, and I will keep strong for you.’ Photography: @jamescritchleyphotography #strength #strong #yourstrength #strongforyou #illbeyourstrength #illbestrongforyou #bestrong #beingstrong #staystrong #stayingstrength #strengthofcharacter #character #muscle #muscles #innerstrength #iamstrong #arms #chest #armscrossed #thereforyou #power #powerful #bodyhair #manly #masculine #masculinity #philbruce #officialphilbruce #teambruce
Maximize Your Gains 💪: Quit wasting reps and time! Learn how to optimize your workouts and truly challenge your muscles. Hit the link in bio to discover the key to unlocking your full potential! #WorkoutWisdom #TrainSmart #StrongForYou #MondayMotivation
I don’t talk about this too much but I feel this is an ok time to post about it. In the past I battled myself and the events that had happened. Feeling at my all low and thinking I lost everything, I tried to commit suicide. Not once but twice at first not thinking about what would happen. During the first I realized Kohen would be left without a friend, mentor and a father so I had to try pulling myself together to come back. In the struggles to do so the second came, but this time I looked away knowing the pain. I battled myself inside with depression and unfortunately there were very little friends around that were really willing to understand or try to support me. For years to come I would still find myself struggling to feel better after leaving an amazing career at Toromont, a panic and anxiety attack happening at once putting me into the hospital, weight loss, doubt, the list went on. But my son Kohen gave me a purpose by showing me happiness and love. Within that boy he gave me the drive for the mindset, with this I would become better in the years to come. I was now able to identify my trigger points and address them before they could consume me. In Feb 2021 I experienced the loss of my friend and father to a tragic accident, seeing the accident I then knew what it was going to be like not to have him close to me anymore and I then felt what it would have been for Kohen to be without me. I have now found myself back in the gym, enjoying music, I am the proud father of 2 amazing boys who love each other so very much, and for this I am very thankful I had the strength to pull away from the darkness to still be here today. My tattoos on my left arm are a representation of what I have gone through in the past and have close meaning to me. Thank you @georgianpinestattoo for being apart of this journey with me. Thank you @total_iron_fitness_orillia for recently making your gym a place to go not only me but my son. Thank you @kinglis2 for showing me love and that I had a lot more to give. #mentalhealth #bethere #dontbottleitup #letitout #wherewillyoubetomorrow #bestrong #strongforyou #findsupport #findyourself #strongmindset #purposeyourself #yourenotalone
Have you done something just for YOU and your health and wellbeing today? For me at the end of the day it’s time out away from the office, emails, questions, requests and everything and everyone else for 45 mins to myself to lift weights and sweat (today was upper body). I choose to focus on good form, increasing my load or reps each time, and being consistent and patient with results 💪 I also choose to focus on the subtle shifts of feeling stronger, having more energy, sleeping deeper/longer, not being as activated when in demand - all of which contribute to my overall health, fitness and wellbeing. Keep showing up for yourself and consciously directing your energy where you WANT and/or NEED it - regular movement, stress relief techniques, sleep routine, regular nutrition, meaningful pursuits and social connection. No need to overwhelm yourself - just focus on one aspect each day, even if it’s as small as drinking extra water or including more protein per meal. Lifestyle medicine from a whole health perspective is about ALL of you - all life areas - and how you’re respecting your needs on a consistent basis. It’s challenging, oh so easy to default to well-worn patterns and take the easy road, but nothing I’ve earned has been easy, however it has ALWAYS been worth the lessons and growth along the way. 🥊 You can do it! - Viki (MBFI Director) #doitforyou #mindbodyfood #strongforyou #mindbodyfoodinstitute #holisticlifecoachtraining #mindbodyconnection #lifestylemedicine #wellbeing #wholefood #movement #stressrelief #sleep #nutrition #consciousliving #neuroplasticity #habitchange #behaviourchange #mindset #choice
Protein konoplje smatra se potpunim proteinom jer sadrži sve esencijalne aminokiseline koje tijelo ne može samo proizvesti i mora ih dobiti putem hrane. Također je bogat omega-3 i omega-6 masnim kiselinama, što ga čini zdravom opcijom za vegane i vegetarijance koji ne dobivaju te hranjive tvari iz ribe ili drugih životinjskih izvora. 🍽️Lako probavljiv ⚛ Visok udio vlakana ⚛ Fe, Mg, Ca ⚛ Vitamin E Ukratko, protein konoplje je visokokvalitetni biljni protein koji pruža sve esencijalne aminokiseline i druge hranjive tvari. Koristi se kao dodatak prehrani i zdrava zamjena za druge izvore proteina. 💪 #Maticnjak 🌱 100% ljubavi, 0% kemije #zdravo #svjeze #domace #dodaciprehrani #hrvatskiproizvod #kupujmolokalno #fitoterapija #apiterapija #IvoBačlija # #strongforyou #proteinkonoplje #vegan #vegetarian
Why Most People Fail With Diets: Living in an era of instant gratification has conditioned us to expect results with the click of a button. From likes on a photo to doorstep deliveries, we crave that immediate satisfaction. But when it comes to diets and weight loss, there’s no shortcut to success. Instant results are a myth; it takes consistent effort over weeks to see real change. Don’t be swayed by quick fixes promising magic in a matter of days. Recognize that sustainable results require commitment to a plan every day for months. Break free from the cycle of disappointment and extreme measures. Those who achieve lasting results embrace the journey, understanding there’s no easy fix. Instead, they trust in a plan, commit 7 days a week for months, and witness incredible transformations: - Shedding those extra pounds - Feeling more comfortable in their clothes - Gaining confidence in their own skin - Receiving compliments and praise You don’t need to resort to drastic fads for a fleeting moment of success. Focus on the basics consistently: - Work out 3-4 times a week - Ensure 90% of your meals are properly portioned - Incorporate more vegetables into your diet - Consume enough protein Consistent execution of these fundamentals every day is the key shared by everyone who has successfully lost weight and kept it off. Start your journey, embrace the process, and watch the amazing changes unfold. 👍 #TransformWithConsistency #OTA #OnlineTrainer #OnlineTrainerAcademy #strongforyou #strongfornobodyelse #nashville #nashvilletrainer #nashvillepersonaltrainer #powerlifter #powerlifting #nextlevel #nextlevellfitness #strong #goals #healthandnutrition #nasmcertified #nasm #nasmpersonaltrainer #fitness #fit #nashvillefit #nashvillefitness #615training #615 #hartmanfitness #fitness #workouts #workingout #personaltrainer
Jess is a wife, mother of 2 toddlers and part-time woks in the restaurant industry… if there is a recipe for “excuses” she has all the ingredients. But she never let them stop her from putting her ABSOLUTE BEST into working her butt off… well “on” with all the deadlifts and hip thrusts I made her do 🙃! I worked with Jess in the restaurant industry for years and the fact that she trusted me to help her in her fitness journey means a lot to me. Life has a funny way of making us feel like things won’t ever stop piling up on us and that we just aren’t meant to achieve certain goals. Jess defied that and was so proactive in the moments of discouragement or busy lifestyle to call and ask for help or even just some words of encouragement and that goes such a long way. You have to want to help yourself otherwise my advice is just another piece of the daily noise. I am so proud of Jess and all she accomplished and as you can tell SHE IS TOO and that is worth so much more than I can even tell you! If you feel like there are just too many things in your life stopping you from taking care of your health I want you to DM me “STRONG” and let’s talk about some ways you can get moving towards a stronger you! #strongforyou #strongfornobodyelse #nashville #nashvilletrainer #nashvillepersonaltrainer #powerlifter #powerlifting #nextlevel #nextlevellfitness #strong #smallbutstrong #goals #healthandnutrition #nasmcertified #nasm #nasmpersonaltrainer #fitness #fit #nashvillefit #nashvillefitness #615training #615 #hartmanfitness #fitness #workouts #workingout #onlinetrainer #personaltrainer
I made some cheat sheets! 🤓 When I first got started tracking my calories and macros these sheets were a great way to know what to eat and how much. Not everyone is in need of tracking macros to a tee but this can help in the learning process for when you go out to eat or just need to try and put a meal together that fits your “budget”. My tip is to grab your sheets, pick one thing from the 3 categories, or macros, and put yourself a quick meal together if you are having trouble deciding what to eat. They can also help with putting together a good grocery list! 🛒 There are 5 sheets Proteins 🥩 Carbs (Veggies) 🥦 Carbs (Fruits) 🍎 Carbs (Starches) 🥔 Fats 🧈 I include this list with all new client “Welcome Packages” along with some other really useful information to help with your fitness journey! Want a copy for yourself to keep on hand? DM me “MACROS” and I’ll get a copy sent over to you! #strongforyou #strongfornobodyelse #nashville #nashvilletrainer #nashvillepersonaltrainer #powerlifter #powerlifting #nextlevel #nextlevellfitness #strong #smallbutstrong #goals #healthandnutrition #nasmcertified #nasm #nasmpersonaltrainer #fitness #fit #nashvillefit #nashvillefitness #615training #615 #hartmanfitness #fitness #workouts #workingout #onlinetrainer #personaltrainer
🚫 Don’t let the scale play mind games with you! 🚫 Ever find yourself on that morning rollercoaster of hope and disappointment? Step on, step off, strip down, step back on - and still not the number you were aiming for? It’s a rough start, and the frustration lingers all day. That number holds power, we get it. But let’s talk perspective. That scale doesn’t always tell the truth. You choose the salad, resist the chocolate, pat yourself on the back - yet, the scale seems to betray you at the end of the day. Before you dive into a spiral of self-doubt, remember this: the day-to-day weight fluctuations are part of the game. That number doesn’t define your progress. It’s just your total body mass, not an accurate reflection of your journey. Picture this: 4 pounds of fat require 14,000 extra calories. That’s like consuming 26 Big Mac Burgers! Most of us don’t even hit that in a week. So, that slight increase on the scale? It’s not the end of your progress; it’s just a blip. We all know this journey takes time. There are steps forward and steps back, but through it all, keep your perspective. Don’t lose sight of your victories and hard work. The scale might play games, but you’re in control of the game plan. 💪✨ #PerspectiveIsKey #FitnessMindset #ScaleTruths #StrongForYou
Unleash your potential! While a partner, group, or coach can be your support system, true transformation begins with self-accountability. Take charge and break free from the limits holding you back. 💪 #OwnYourJourney #AccountabilityMatters #StrongForYou #Strong4U
🏋️♂️ Took a poll and guess what? 💪 100% voted ‘Be Strong’ over ‘Look Strong.’ It’s not about the scale, it’s about building habits, feeling amazing, and unlocking your true capabilities. The rest? Trust me, it falls into place. ✨ #StrongForYou #StrengthFromWithin Share in the comments👇 What makes you feel strong? 💪
I'll be strong for you ✨ Photographer: @creations.by.vanessa Studio: @theworkshop.cbv Set by: @ivanessaflores Tap in❗️❗️ #jusjayde #familyphotos #holidayphotos #denverphotographer #theworkshop #auroracolorado #happyholidays #keepmovingforward #adjustment #makingmemories #mykidsaremyworld #staystrong #StrongForYou
Unleash Your Holiday Will Power! 💪✨ Crush your goals with these unstoppable tips: 1️⃣ Mingle & Moderate! 🎉 Taste the joy without the guilt – conquer holiday treats with mindful indulgence! 🍽️💫 2️⃣ Plan like a Pro! 📅🥗 Set your sights on success by scheduling workouts and packing power snacks. Own the holiday scene with vibrant energy! 💥🏋️♀️ 3️⃣ Squad Goals for the Win! 🤝🚀 Share your journey, lift each other up, and slay those holiday fitness goals together! 💃🕺 #HolidayHustle #FitFamFun #strongforyou #strongfornobodyelse #nashville #nashvilletrainer #nashvillepersonaltrainer #powerlifter #powerlifting #nextlevel #nextlevellfitness #strong #smallbutstrong #goals #healthandnutrition #nasmcertified #nasm #nasmpersonaltrainer #fitness #fit #nashvillefit #nashvillefitness #615training #615 #hartmanfitness #fitness #workouts #workingout #onlinetrainer #personaltrainer
#alwaysbymyside #strongforyou #endlesslove
YOU HAD QUITE THE YEAR 🤣🙃🤣 Share with your trainer or client that fits this wrapped! #strongforyou #strongfornobodyelse #nashville #nashvilletrainer #nashvillepersonaltrainer #powerlifter #powerlifting #nextlevel #nextlevellfitness #strong #smallbutstrong #goals #healthandnutrition #nasmcertified #nasm #nasmpersonaltrainer #fitness #fit #nashvillefit #nashvillefitness #615training #615 #hartmanfitness #fitness #workouts #workingout #onlinetrainer #personaltrainer
Nutrition for weight loss can be simple. Humans complicate it. Friend to friend...Let me help you be #StrongForYou. In talking with a client today I realized that sometimes we can be so fixated on minuscule things that we “lose the forest for the trees”. Keep it simple. 1. Eat in a caloric deficit. 2. Resistance train with weights. 3. Get good sleep.
This is, by far, one of the biggest mindset pitfalls that people run into - "If I don't do it all the way, what's the point?" The point is to build the skill sets you need so you can ultimately get to where you want to go. Whether that's to lose weight, get the promotion at work, be a more present parent, or whatever your goal is. Break out of the all or nothing mentality and you'll get to where you want to go a hell of a lot faster and less painful than white knuckling it and ultimately failing. Accept that learning lessons along the way is part of giving it your all and being #StrongForYou!
Your start point. Your goals. Your hurdles. Your journey. #strengthtraining #womenwholift #resistancetraining #strongereveryday #strongforyou #gymlife
Only help I need ❤️ #silvia #washtime #dadlife #daughter #mylife #strongforyou #shareknowledge #love #happy #timespent
#everydayisanewday #hoodie #brownhair #strongenough #newdaynewbeginning #fightforyou #strongforyou #onlyonelife
People are always telling me how strong I am… it is not because I want to be “strong” it is because right now I have no choice… I have to get up everyday and make sure her name and story stay out there… because I have to make sure she gets the justice she deserves… that we deserve… the people that love her deserve!!! My life and world will never be the same…my heart is shattered…sometimes my grief is all consuming… sometimes I can push it back a little… to get through the days… to be around others and try to have a good time and smile some… Because I know that is what Kait would want me to do… but it always comes crashing back….I don’t want to be strong or brave but for now I will be… for Kaitlyn💗🌈🌻 thank you for the beautiful view at dinner tonight sweet girl… I saw you every time I looked out at it🌻🌻🌈🌈❤️❤️ #missyoumoreeveryday #strongforyou #iwillfightforyou #justiceforkaitlynkohler #gonebutneverforgotten💔 #untilwemeetagian
👨👩👧👦 We all know that parenthood is a full-time job, but what often goes unnoticed is the silent strength that fuels it. This strength may not always be visible, but it provides a steady backbone for families everywhere.💪 🤱 From sleepless nights to endless chores, the duties are many, but so are the rewards. 🤗 The emotional support parents provide is immeasurable and often goes without saying. 🌼 Your strength is felt in every hug, seen in every packed lunch, and heard in every bedtime story. 📣 Call to Action: Share your stories of parental strength using the hashtag #UnseenParentalStrength. Let's celebrate the unsung heroes of every home! 🏡 #Parenting #StrengthInLove #UnsungHeroes #FamilyFirst
Hier ist es sehr ruhig ... das hat Gründe ... Leider hat sich mein Schimmel beim letzten Springtraining sehr dolle verletzt und somit auch seine Rente was das Springen angeht beantragt ... 😪 Das ist alles kein Weltuntergang, das wichtigste ist das er ganz schnell gesund wird und schnell wieder auf die Beine kommt ... Trotzdem ist es ein ziemlich Tiefschlag für mich... Eigentlich wollten wir dieses Wochenende zu unserem ersten Turnier fahren... und morgen wollten wir gemeinsam für eine Woche in den Urlaub fahren ... Jetzt habe ich 6 Pferde keines davon kann ich aktuell gesundheitsbedingt mehr reiten und trete den Urlaub nun auch ohne Pferd an ... Ich hoffe einfach so sehr daß mein Schimmel ganz schnell wieder gesund wird aktuell macht er mir wirklich Sorgen ... ich bin froh das die Pferde in guten Händen sind wenn wir in den Urlaub fahren ... mein Herz will nicht weg ... aber mein Kopf weiß das auch ich eine Pause brauche ... Wir bekommen das alles wieder hin da bin ich mir ganz sicher und wer mich kennt weiß ich würde Berge versetzen dafür das meine Eselkinder das beste leben haben 🙏🏻 #hoffnung #nevergiveup #fightformyway #strongforyou #loveyou #onceinalifetimehorse #mylove #tortuga #schimmel #liebemeineslebens
Quando la tua vita è solo disastri ma tu sei Claudia Zàppia e la sofferenza è solo una compagna con cui divertirsi un pò. Mica caxxi. #strongforyou #yourpainismypain #ridicoldolore #ballacidentro #semprevivalavita
Glutes and Quads ❤️🔥 Thanks to @holleyfitnesss for properly killing my legs ✨✨ ✅ Back Squat | 1st: 10 reps, 2nd: 8reps, 3rd: 6reps, 4&5: 3 reps | ✅ Narrow , high stance leg press | 1st: 10, 2nd: 8, 3rd: 6 | SUPERSET : 3 sets ✅ Elevated front split squat | 12,10,8 reps ✅ Plyo split squats | AMRAP SUPERSET: 3 sets ✅ Walking lunges : AMRAP ✅ Alternating jumping lunges : AMRAP … and hello soreness 🥹👋🏼
On Tuesday, August 8th, the Hamilton Fire Department hosted our 15 new Volunteer recruits, their partners, and their families for an information session to speak to them all about the challenges they may face now that they have joined the fire service family. The job can be rewarding, exciting, and fulfilling, but sometimes it can come at a cost. Witnessing other people’s grief, loss, and trauma can impact all first responders’ mental health. These Post Traumatic Stress Injuries can lead to depression, anxiety, addictions, relationship breakdowns, and other mental health illnesses. The Hamilton Fire Department has resources available to assist our firefighters and their families and we want them to know these programs are there to support them in their time of need. We are thankful to have strong Peer Support Teams, EFAP through Homewood Health, and a partnership with @woundedwarriorscanada Canada to support our us. . . . . . #StrongForYou #HamOnt #MentalHealth #WoundedWarriors #Firefighters #VolunteerFirefighters #Hamilton
Auf geht's zur Geländestrecke 😁👐🏻 Es hat die Tage viel geregnet ich hoffe das Wasserhinderniss ist gefüllt, so das wir heute gleich weiter am Sprung ins Wasser arbeiten können 💪🏻 Fotos by: @_sandysphotographie_ #gelände #geländestrecke #horse #horselover #training #nevergiveup #fight #bestrong #strongforyou #loveofmylife #tortuga #power #horsepower
Weight:259.6| On the left was the old me. He was complacent, talked good but never acted, scared of seeing himself in the mirror, mentally broken, mean to himself (especially through self talk), found my escape through food and other bad habits, ultimately leading to a path I did not want to live in and very unhappy. This was super scary for me cause it happened so fast. Weight: 200.3| On the right, is me currently, living in a life I feel like I can thrive in, meeting the best people in the world, mentally growing, spiritually growing even more, loving myself, talking and taking action too, the promises we make to our self are super important and can alter the way we change ourselves. I can’t walk in your shoes for you, the one thing I can do is help you on your journey and make the changes you need, I may not know, however one thing I can guarantee, is that I understand! Love you all! Keep killing it, big dogs got your back!🙌🏼🫡👊
Through struggles endured,she emerged strong a testament to the resilience she longed her path was hard, her heart was scarred Yet love's legacy, her life still marred #strongforyou #life #resilience #path #scarred #love #legacy #marred #staystrong #poem #words #poetry #books
20 weeks in and still rock climing! Feeling strong and can't wait for this little one to come climbing with me and her daddy! 🧗♀️🤰🩷 #rockclimbing #pregnantclimber #strongforyou #20weekspregnant #stayingactive
Vor 6 Monaten hast du uns zu Queen und King gemacht. 👸🏽🤴🏽 Vor 6 Monaten hast du deinen Platz als unsere kleine Prinzessin eingenommen.🫅🏽 Vor 6 Monaten hast du uns zu den glücklichsten Menschen auf der Welt gemacht 🥰 Wir sind sooo unendlich dankbar dich zu haben und genießen die Zeit mit dir. Es ist faszinierend zuzusehen, wie du jeden Tag neue Sachen lernst und wie du dich im letzten halben Jahr entwickelt hast. Die Zeit verfliegt so schnell, da kommt man nicht hinterher. Du bist es Wert alles zu geben, damit wir jeden Augenblick mit dir genießen können und jeden noch so kleinen Entwicklungsschritt mitzubekommen 🥰 Wir lieben dich kleine Prinzessin 🥰🫅🏽 #6month #timeflies #proudofyou #proudparents #loveyoulittlestar #babygirl #sunset #couplegoals #queenandking #princess #networkmarketing #nevergiveup #giveeverythingforyou #strongforyou #dayliwalk #littlewonder #momlife #dadlife #parentslife
Strength train ➡️ eat & water ➡️ sleep ➡️ repeat 🫶🏽 that’s all I do these days & I work my ass off for the BOD I desire. So thankful with how far I’ve come! Thank you to anyone & everyone that has given me pointers & who has taught me something new! Passion & results driven in this body building process + journey! 🫡🩷🌸💕 Yesterday’s workout was killer w/ my dear friend the greatest @christmuscle thank you for coming to burn calories & sweat with me! Always a good time with you!!! xo YT video coming out soon on his channel stay tuned! He’s the absolute best and is so encouraging! I learned everything about mind + muscle connection from him I’ve applied them to each training sessions 💗🌸💕😽😺😸 Iron sharpens Iron grateful for my community & growth! #templelove #fitness #strengthandconditioning #ironbuddies #gymlovers #daybyday #walkinginlove #strongminded #gym #passion #pinkgirly #dowhatmakesyouhappy #keepgoing #strongforyou #doitforyourfuture #daybyday #takethesteps #strengthandconditioning #earnyourwings
Stark sein bedeutet nicht nie zu fallen, sonder immer wieder aufzustehen...💪🌟💪 #strongforyou #strongwomen #internationalmodel #fyp #austria #photo #photooftheday
Have you had to make hard decisions to support yourself. Sometimes it has to be done to focus on yourself BUT with the support of our Sunflower you can re-build and support yourself to achieve anything you want You've got this #strongforyou #support #goals #geronasgift #motivationalquote #motivation #quotes #sunflower
Bleib Stark 🤌 Nicht für andere, sondern für dich selbst 🤌 Stay strong 🤌 Not for others, but for yourself 🤌 @mihaelvuzem #strongforyou #staystrong #photooftheday #internationalmodel #austria
Lieber Papa, Heute ist schon der 6. Vatertag der ohne dich stattfinden muss. Es ist immer wieder Wahnsinn festzustellen wie die Zeit rennt und was alles seitdem du nicht mehr da bist passiert ist. Trotz allem fühlt sich dein Verlust an, als wäre alles erst Gestern gewesen. An diesem sonnigen Tag gedenke ich dir wieder einmal ganz besonders. Wo immer du auch bist, ich hoffe dir geht es gut und du schaust auf uns hinab. Ich vermisse dich sehr und freue mich auf den Tag, an dem wir uns wiedersehen. 🙏🏻❤️ Rest in Peace 👼🏻❤️🕊️ #potd #dad #fathersday #mentalhealth #strongforyou #missyou #love
Compartir mis aventuras y pasiones contigo es de las cosas que más llena mi corazón ❤️ Aunque este camino no ha sido fácil para ninguno de los dos, cada día trato de ser mi mejor versión para ser la mejor mamá para ti. Te amo hijo y amo ser tu mamá! #freshair #fitmom #hiking #babyhiking #naturaleza #strongforyou #boymom #mamáfeliz #mamádeportista #mividademadre #amordemamá #miamorchiquito #minigatito #hike #Ecuador #AllYouNeedIsEcuador #enjoytheprocess #enjoythelittlethings #airepuro #deuter
#vatersohnliebe❤️ #vatersohn #vatersohnliebe #strongforyou #dadandson #ichkämpfefürdich
As National Volunteer Week comes to a close, I want to express my sincere appreciation to the dedicated volunteer firefighters in Hamilton. Your commitment to serving our community is truly inspiring and your selflessness is a shining example to us all. Thank you for all that you do to keep our city safe! 🚒👨🚒👩🚒💪 . . . . #VolunteerFirefighters #HamOnt #StrongForYou #NVW2023 #HamiltonProud
During National Public Safety Telecommunications Week, we honour and thank the hardworking dispatchers and call takers at Hamilton Fire Department for their dedication to keeping our community safe. Your behind-the-scenes work is crucial to our success . . . . . #HamOnt #StrongForYou #Dispatchers #ThankYou #NPSTW2023
Yesterday evening the City of Hamilton welcomed its new #Volunteer recruit firefighters to the #Hamilton Fire Department family. The recruits received their bunker gear, a critical step in their preparation for serving the community. I'm proud to see these dedicated and committed individuals taking their first steps towards becoming firefighters and serving the Hamilton community. By joining our team, they've committed to putting the safety and well-being of others first, and we're committed to supporting them every step of the way. At Hamilton Fire Department, we recognize the importance of teamwork, preparation, and dedication in serving our community. By bringing new recruits into the fold and providing them with the tools and training they need, we can work together to make a positive impact on the lives of those we serve. We're excited to see the growth and development of our new volunteer recruits and wish them all the best in their journey towards becoming firefighters. Let's give them a warm welcome and support their journey as they prepare to serve the Hamilton community . . . #HamOnt #VolunteersFirefighters #StrongForYou #Community #FireFamily
BEING YOUR OWN PURPOSE=SELF MOTIVATION=SELF ASPIRATIONS #explorepage #selflove #staymotivated #strongforyou
🔂 Streetlight by Changbin (SKZ)🫶🏻 #sadmood #saturdaynight #strongforyou #memyselfandi
💛... Bevor du weinst, schau unbedingt nach, ob nicht doch noch ein Lächeln verfügbar ist... 🙂 Ich hätte an dieser Stelle gern was anderes geschrieben, das Jahresende hat sich unerwartet schmerzhaft entwickelt.. jedoch höre ich auf mein Bauchgefühl, dass das nächste Jahr sich zum Positiven entwickeln wird. 🙏🏼💛😊 Dinge laufen nicht immer nach Plan, alles geschieht aus einem Grund und es gilt nur herauszufinden, wofür es gut ist. Wenn einem das bewusst ist und wenn einem etwas wirklich wichtig ist, ergründet man es und kämpft dafür, solang da noch ein kleiner Funke des Glücks schimmert. 💫 Allerdings nie, ohne dabei auf sich selbst zu achten und dafür zu sorgen, dass man selbst glücklich ist. Denn nur dann kann man stark sein, für sich, für andere und für seine Ziele. 💛 ✨ Danke, 2022, dass du in mir bisher nahezu unbekannte Emotionen hervorgerufen hast, danke für all die hellen aber auch die dunklen Tage, für all das Lachen und Lieben aber auch für all die inneren Kämpfe und Tränen... danke für eine ganz besondere Begegnung und all die großen Träume und Pläne... 2023, bitte mach einige davon wahr... ❤🍀🙏🏼💫 #thankful #nevergiveup #smileandtears #lächelmal #2022 #2023 #memories #emotions #staystrong #fight #thinkpositive #awg #wasfürdichbestimmtistkommtzudir #immerwieder #spiritoflife #time #love #tears #heart #herzüberverstand #forever #thisone #silvester #nieaufgeben #fightforlove #behappy #strongforyou #loveyourself #givelove #keepsmiling
Single Saturdays: Karen Harding - Strong For You https://musiflo.com/2022/11/19/single-saturdays-karen-harding-strong-for-you/ #StrongForYou #KarenHarding #SingleSaturdays #Pop #Bravery #Courage #Strength #Hope #Journey #Compassion #Solidairy #NewSingle #NewSong #NewMusic
You Smile, I Melt. . . . #boysmom #youtwo #tired but #strongforyou #unconditional #love #boys #myeverything #myall #playdate #autumn #homesweethome #loveofmylife #curlscurlscurls #cutie #kiss #strong #postpartum #kidsfashion #jacadi #jacadiaddict #zarakids #blogger #instagood #instamood #paris
{Mamuchi: Hoy cumples 88 años, y a pesar que no podemos abrazarte ni cantarte Feliz Cumples, te abrazamos a la distancia y te celebramos en grande. Eres la mujer más fuerte que he tenido el honor de tener en mi vida. Éste último mes no ha sido fácil, pero tengo Fe que al final del camino, saldrás vencedora y cumplirás con tu Plan de Vida. Que la Virgencita te cubra con su Sagrado Manto, hoy y siempre. Te extraño millón pero sé que eres fuerte, y saldrás adelante. Te amo mamuchi! Feliz cumples Mami!!!} #isyourbday #strongforyou #bless #mom #momentslikethis #notalone #celebrate #imissyou #getwellsoon p
Karen Harding’s Declaration Of Love With Single, ‘Strong For You’ Out Friday 11th November 2022 https://findyoursounds.com/karen-hardings-declaration-of-love-with-single-strong-for-you-out-friday-11th-november-2022/ #edmnews #music #findyoursounds #karenharding #strongforyou #newmusicfriday
Der ganze geile Scheiß, der dein Herz schneller schlagen und deine Augen heller leuchten lässt, wenn man darüber spricht oder es tut, ist es wert deine Zeit und deine Energie zu investieren. Verschwende sie nicht mit lahmen Dingen, die dich nicht fühlen lassen, dass du lebendig bist. ✌🏼🥰 . . . . . #perfectday #aunt #bestday #unbroken #comebackstronger #stronger #girl #ludwigsburg #kornwestheim #stuttgart #nie0815immer0711 #auntsince18102022 #loveofmylife #babyboy #strongforyou
>> Wenn ich mit dir bin, möchte ich ich sein. Mich in dich hineinfallen lassen, dich drücken und küssen, dich ärmeln und munden. Wenn ich bei dir bin, bin ich genau da, wo ich hingehöre. <<❤️🔐 . . . . . . Danke das es dich gibt @kautzralph ❤️ #october #autumn #herbst #colorful #colourfullleaves #leaves #leavesfall #stronggirl #strongforyou #foryou #leben #lieben #lachen #liebeistliebe #life #love #laugh #loveislove #thankful #thankyouforeverything #youareenough #youareperfect #perfect #youarebeautiful #beautiful #itsme #me #longhair #heart #photography
This weekend is Camp FFIT Hamilton. Future Firefighters in Training is back! This is an opportunity to build self-confidence, leadership and passion for firefighting among women and gender diverse people aged 16-20 in Hamilton, Ont. We are so happy to have this event running again. This weekend could not have happened without Acting Captain Krpan and her team of volunteers. Thank you and have fun this weekend! #StaySafe . . . . . #HamOnt #Hamilton #HamiltonFirefighters #firefighters #firefighter #StrongForYou #FireTraining #CampFFIT #leadership Photos via Twitter: @CampFFITHamOnt
Fire won't wait. Plan your escape! Help those who need it. An important part of a #HomeFireEscapePlan is determining who will be responsible for helping young children, older adults, people with disabilities or anyone else who may need assistance. #FPW2022 #HamOnt #StrongForYou
>> I’am strong for you << Keine Filter, sondern Natürlichkeit 🧡🍁🍂🍃 . . . . . . #october #autumn #herbst #colorful #colorfulleaves #leaves #leavesfall #stronggirl #strongforyou #foryou #leben #lieben #lachen #liebeistliebe #life #love #laugh #loveislove #loveyou #youareenough #youareperfect #youarebeautiful #perfect #beautiful #itsme #me #loveyourself #photography
When you are tempted to question God’s power or willingness to meet your needs, take a moment to remember who He is. When you bring your requests before God, you are bringing them before the very same God who parted the Red Sea, multiplied the fishes and loaves, raised the dead, and calmed the raging winds and waves. He is the same yesterday, today, and forever. And He is ready and waiting to show Himself strong on your behalf. – Eric and Leslie Ludy
Graduation Day! Congratulations to our 33 career recruit firefighters who graduated to the rank of firefighter yesterday. It was so good to be able to host families and loved ones again as they celebrated with our graduating class. These firefighters are ready to serve Hamilton and will be on the trucks next week. I wish them a long and safe career at HFD! Thank you to our Training staff and team of instructors who were outstanding mentors and teachers! . . . . . #HamOnt #Hamilton #HamiltonFirefighters #firefighters #firefighter #StrongForYou #FireTraining #FireRecruits
Next week our class of 33 recruits will graduate and then start responding with our crews throughout the City. They have completed their training in fireground operations, medical, forcible entry, Hazardous Materials response, rope rescue operations, fire prevention activities and more in their 16 weeks. Next week is vehicle rescue and then skills testing. They are almost ready to serve Hamilton! This group would not have been able to succeed without our amazing Training Division who rose to meet this challenge, our seconded Officers and Shift Instructors who lent their skills and knowledge, our Breathing Apparatus Tech who fixed and maintained their air packs to ensure they were ready for drills, and our Stores division who were able to keep the recruits equipped with personal protective equipment (PPE) with supply chain issues. One amazing team, one week left, here we go! . . . . . #HamOnt #StrongForYou #FireTraining #Recruits #Hamilton #HamiltonFire #HamiltonFirefighters #Fire #FireRescue #ProudToServe #FireService #Firefighter #Firefighters #Teamwork #ItTakesAVillage
…And they're off! This morning 59 firefighters departed from the Hamilton Fire Department training centre and are on their way to the Fallen Firefighter Memorial ceremony in Ottawa. The 3-day journey raises funds and awareness to honour those who have made the ultimate sacrifice. . . . . . #StrongForYou #HamOnt #CanadianFallenFirefighterMemorial #CFFF #MemorialRideToOttawa #Cycling #NeverForget #Firefighter #Firefighters
If I could just learn how she did her eye brows! ❤️ Strong for mom, no other way. She didn't have that chance. Almost 3 years since I said yes to taking time for me everyday. For her, for me, for my girls. ❤️ Celebrating all you strong ladies crushing your dreams and being stronger, for you, everyday❤️ #womanshealth #womenshealthmatters #alzheimersawareness #strongwomenlifteachotherup #goalsforlife #agelesswoman #bestrong #strongforyou #momstrong #foryourself #guthealing #mentalhealth
Our Station 18 in #Binbrook is opening their doors this weekend to meet & greet their community. Please stop by between 9-1 this Saturday to meet some of our team! Info: https://www.hamilton.ca/jobs-city/current-opportunities/volunteer-firefighter-recruitment APPLY: https://www.hamilton.ca/jobs-city . . . #HamOnt #StrongForYou #BeTheReason #Hamilton #VolunteerFirefighter #firefighters #firefighter
ᴅᴇɴ ʜÅʀᴅᴇꜱᴛᴇ ɴᴀʀᴋᴏꜱᴇ ... Nu har jeg efterhånden lagt Naya i narkose mange gange. Og selvom det aldrig er sjovt, er jeg faktisk ok omkring det, da jeg synes det forløber roligt, og de fleste gange får jeg lov at side med hende og give hende sovemedicinen i masken. Men denne gang var godt nok det hårdeste af dem alle! Da hun havde drop, fik hun sovemedicinen i droppet istedet for maske. Jeg sad med hende, men da hendes venflon var blevet øm, gjorde det utrolig ondt på hende, så hun skreg så hele hospitalet rystede. Hun blev knald rød og på grænsen til blå i hovedet. Det gjorde virkelig ondt i mit hjerte. Da medicinen begyndte at virke, fik hun krampeantræk i hele ansigtet imens det hvide vendte ud af øjnene på hende! Et syn der virkelig var ubehageligt at opleve! Men kæmpe ros til narkoselægen, han var meget rolig og forklarende, og fortalte det blot var en bivirkning på medicinen. Da hun skulle have sin sensor af inden MR scanningen, spurgte jeg til, at sætte en ny på imens hun sov. Det fik jeg lov til, men de advarede mig os, at det ikke er et rart syn, for hun ligger med slange i halsen. Jeg sagde at det kunne jeg godt klare. De kaldte da hun var klar til ny sensor. Jeg kommer ind, hun er koblet til maskiner der bipper helt vildt, og har en lang slange i halsen, halv åbne øjne hvor det hvide vender ud. Men jeg trak vejret dybt, og fik gjort det jeg skulle. Her var narkose lægen igen meget beroligende og forklarede de forskellige bip lyde. Den ene skyldes bla. At hendes puls var noget lav. Men han havde kontrol over hende. Selvom tåre har presset på, og dagen har været umenneskelig hård, fik vi god og tryg behandling på alle afdelinger. ♥️ og @legeheltene Sørgede for at Naya fik brugt hendes lattermuskler en hel del. Det har været et rigtig hårdt døgn, men vi kom igennem. Nu ser vi frem til en nat hjemme. Og i morgen formiddag står den på nye hospitals undersøgelser. Hvor en kommende operation skal drøftes. Fordele og ulemper skal vendes. Også lige en uges pause. Også 2x sygehus kontroller igen i uge 36. #legeheltene #sygehus #narkose #hårddag #stronggirl #venflon #strongforyou
The Hamilton Fire Department is looking for Volunteer Firefighters in all of our rural communities. If you enjoy a challenge, work well in a team environment & want to give back to your community, this opportunity is for you! Learn More: https://lnkd.in/g3QVqWp5 APPLY: www.hamilton.ca/Jobs-City Go to 'External Opportunities' then, - Select 'View Latest Jobs’ - Select ‘Healthy & Safe Communities’ - Scroll to the Bottom to launch Probationary Volunteer Firefighter . . . #Elfrida #Winona #StoneyCreek #Binbrook #MountHope #Ancaster #Lynden #Greensville #Rockton #Freelton #Waterdown #VolunteerFirefighter #Firefighters #BeTheReason #HamOnt #StrongForYou
Habt Ihr für heute auch Euer Fitnessprogramm geschafft ? #happyaftersport #gymlove #gymmotivation #sporty #sportliebe #fitnessfreak50 #bodyfit #bellayogalove #yogafit #strongforyou
Ständig sind wir stark. Stark für andere und selten für uns selbst. Doch nur wenn wir auf unsere Bedürfnisse hören und uns selber stärken, können wir unser wahres Potential entfalten. Wie oft bist du ständig und unter Strom für andere da oder jagst um jeden Preis Zielen hinterher und vergisst dich selbst dabei vollkommen? Genau dieses Verhalten schwächt dich mehr als alles andere. Nicht falsch verstehen. Wenn dich deine Freunde und Arbeitskollegen wirklich brauchen, dann sei für sie da! Wäge immer ab, was gerade wirklich zählt! Richtig zu priorisieren ist manchmal eine Kunst, die sich jedoch jede/r aneignen kann. Und wenn du erstmal all deine Kräfte beisammen hast, hast du umso mehr Power für die wichtigen Menschen und Dinge in deinem Leben 🙂 #strongforyourself #strongforyou #selflove #selbstliebe #persönlichkeitsentwicklung #wonderwoman #femaleempowerment #standupforyourself #whoruntheworldgirls #memyselfandi #powerful #reallyimportantthings #wahrestärkekommtvoninnen #femalecoach #coachfürfrauen #glaubandich