Visit our website www.akashicrecordsbysshruti.com to your personalised Akashic records reading with me! #quotesbyakashicrecordsbysshruti #akashicrecordsbysshruti #healing #acknowledging #trauma #impactonyou #awareofthoughts #awareness #memories #dontsuppressemotions #dontsuppressyouremotions #startbeingaware #journalising #talkaboutit #talktoatherapist #healingjourney #starthealing #akashicrecords #akashicrecord #akashicrecordsreadings #akashicrecordsreading #akashicmaster #akashicmasters #akashichealing #akashichealer #akashicenlightenment
DON'T MISS OUT! JOIN US tonight, 13th May, at 7pm AEST for our FREE group coaching session - 'Doing Mid-Life Happy' Masterclass on Zoom!✨ 🌈Get ready for insightful tools and info on various topics! Today's focus: The power of meaning. Ask questions and share your thoughts!🌟 I'll see you there🙂 Become part of my exclusive 'Doing Mid-Life Happy!' private Facebook group for more insights! Link in bio. . . . . #TheHappyTherapist #HappinessJourney #MidLifeWomen #PurposefulLiving #MidLifeCoach #MidLifeJourney #MidLifeHappiness #EmotionalWellness #MidLife #MeaningfulLife #HappinessCoach #HappinessMatters #PowerOfMeaning #MidlifeAndBeyond #MindfulnessMatters #EmpowerYourself #FreeWorkshop #HealthyMindset #GrowthMindset #InspiredLiving #LiveWithPassion #HealthyHabits #TalkToATherapist #EmbraceWellbeing #WellnessAdventure #WellnessGoals #HealthAndHappiness
#talktoatherapist #tantra #tantralife #the180degreesturnaround #theartofliving #therapy #therapyforwomen #therapyhumor #therelationshipscoach #thesecretwomen #threeprinciplescoach #threeprinciplescoaching #thrive #thrivetogether #toxicpeople #toxicrelationships #transformationalcoaching #transformativecoach #transformativecommunication #trueconnection #understandlifebetter #utroskab #viralpost #wellness #whatif #wisdomcoaching #wisdomconversations #wisdomquotes #women2021 #womenentrepreneur
• #talktoatherapist #tantra #tantralife #the180degreesturnaround #theartofliving #therapy #therapyforwomen #therapyhumor #therelationshipscoach #thesecretwomen #threeprinciplescoach #threeprinciplescoaching #thrive #thrivetogether #toxicpeople #toxicrelationships #transformationalcoaching #transformativecoach #transformativecommunication #trueconnection #understandlifebetter #utroskab #viralpost #wellness #whatif #wisdomcoaching #wisdomconversations #wisdomquotes #women2021 #womenentrepreneur
If your type is based solely on physical attraction.. you have a lot of growing up to do. Focusing on a "type" over compatibility & character is childish. 📍If you need clarity in your current relationship or you are dealing with a difficult spouse or you have someone who is, this will help you. We provide counseling for married couples, Dating couples and singles, send a WhatsApp message to +2347019260602 or send a dm for assistance.. 👆Cick the link in bio to book a session with me. #relationshiptips #relationshipcoach #relationshipcoaching #relationshiphelp #viralpost #datingcoach #dating #datingadvice #datingtips #relationshiptherapy #counseling #healthyrelationships #relationshipgoals #daniels_datingcoach #bookasessionnow #bookingsareavailablenow #talktoatherapist
At times, our lives may be so busy that we may forget our goals and purpose. There may be days when things get challenging, we feel lost, and it appears that we don't have a purpose. However, it's important to take a moment and reflect on why we are here and what we want to accomplish. By doing so, we can gain clarity, confidence, and focus and work towards fulfilling our potential. Remembering that we are here for a reason can be a powerful motivator, especially during challenging times. So, let's stay mindful of our purpose and keep moving toward our dreams. Was this helpful? Tell us in the comments below!👇 #Therapy #healing #Mindfulposts #wellnesspost #mentaltherapy #staypositive #reminders #Wellbeing #trytherapy #therapist #Healing #Mentalhealth #Therapyworks #positiveactions #mentalhealthawareness #TakeCareOfYourMentalHealth #talktoatherapist #TherapySession #coping #Mentalstate #mentalhealthstruggles #emotions #Healing
Some days are good, some are bad, somedays you wanna conquer the world, other days you would like to take a break and that's absolutely fine. #mentalhealth #mentalhealthawareness #mentalhealthmatters #talktoatherapist Do You Agree?
We bring you REVIEWS from our clients about our services. We are Licensed counseling outfit We are highly professional We operate on 💯 Confidentially We look forward to helping more people move from where they are to where they desire to be. With our 100 confidentiality policy, listening skills and interpersonal connection with our clients, we remain your best plug for counseling. See next post for feedback/ review from a few of our clients #counseling #talktoatherapist #therapysession #mentalhealthsupport #suicideprevention #relationshipgoals #marriagegoals #premaritalcounseling #crisismanagement #depressionhelp #familylifetherapy #emotionaltherapy #traumarecovery
We bring you REVIEWS from our clients about our services. We are Licensed counseling outfit We are highly professional We operate on 💯 Confidentially We look forward to helping more people move from where they are to where they desire to be. With our 100 confidentiality policy, listening skills and interpersonal connection with our clients, we remain your best plug for counseling. See next post for feedback/ review from a few of our clients #counseling #talktoatherapist #therapysession #mentalhealthsupport #suicideprevention #relationshipgoals #marriagegoals #premaritalcounseling #crisismanagement #depressionhelp #familylifetherapy #emotionaltherapy #traumarecovery
We bring you REVIEWS from our clients about our services. We are Licensed counseling outfit We are highly professional We operate on 💯 Confidentially We look forward to helping more people move from where they are to where they desire to be. With our 100 confidentiality policy, listening skills and interpersonal connection with our clients, we remain your best plug for counseling. See next post for feedback/ review from a few of our clients #counseling #talktoatherapist #therapysession #mentalhealthsupport #suicideprevention #relationshipgoals #marriagegoals #premaritalcounseling #crisismanagement #depressionhelp #familylifetherapy #emotionaltherapy #traumarecovery
We bring you REVIEWS from our clients about our services. We are Licensed counseling outfit We are highly professional We operate on 💯 Confidentially We look forward to helping more people move from where they are to where they desire to be. With our 100 confidentiality policy, listening skills and interpersonal connection with our clients, we remain your best plug for counseling. See next post for feedback/ review from a few of our clients #counseling #talktoatherapist #therapysession #mentalhealthsupport #suicideprevention #relationshipgoals #marriagegoals #premaritalcounseling #crisismanagement #depressionhelp #familylifetherapy #emotionaltherapy #traumarecovery
We bring you REVIEWS from our clients about our services. We are Licensed counseling outfit We are highly professional We operate on 💯 Confidentially We look forward to helping more people move from where they are to where they desire to be. With our 100 confidentiality policy, listening skills and interpersonal connection with our clients, we remain your best plug for counseling. See next post for feedback/ review from a few of our clients #counseling #talktoatherapist #therapysession #mentalhealthsupport #suicideprevention #relationshipgoals #marriagegoals #premaritalcounseling #crisismanagement #depressionhelp #familylifetherapy #emotionaltherapy #traumarecovery
We bring you REVIEWS from our clients about our services. We are Licensed counseling outfit We are highly professional We operate on 💯 Confidentially We look forward to helping more people move from where they are to where they desire to be. With our 100 confidentiality policy, listening skills and interpersonal connection with our clients, we remain your best plug for counseling. See next post for feedback/ review from a few of our clients #counseling #talktoatherapist #therapysession #mentalhealthsupport #suicideprevention #relationshipgoals #marriagegoals #premaritalcounseling #crisismanagement #depressionhelp #familylifetherapy #emotionaltherapy #traumarecovery
JOIN US tonight, 6th May, at 7 pm AEST for our FREE group coaching session - 'Doing Mid-Life Happy' Masterclass on Zoom!✨🌈 🥰 I'll be offering you insightful tools and information about different topics each week. You'll also have a chance to ask questions or share! Today's focus: 'Elevating to higher standards'. 🌟 Join my Doing Mid-Life Happy Group to know more! Link in my bio (Facebook Group). . . . . #TheHappyTherapist #HappinessJourney #MidLifeWomen #PurposefulLiving #MidLifeCoach #Challenge #ChallengeAccepted #EmotionalWellness #MidLife #WellnessWarrior #MindfulnessMatters #EmpowerYourself #Radiant #FreeWorkshop #HealthyMindset #LoveAndLight #GrowthMindset #InspiredLiving #LiveWithPassion #HealthyHabits #MindBodySpirit #TalkToATherapist #EmbraceWellbeing #MentalWellness #WellnessAdventure #WellnessGoals #HealthAndHappiness
🗣️ Talking to a friend can be very beneficial for your mental health, but it’s not quite the same as therapy. 🗣️ A therapist can provide a safe, confidential space to explore your problems in depth and develop effective tools for managing them. 👉🏻 Here are a few similariteis between talking to a friend and a therapist. Both friends and therapists can offer a safe space to vent, share your worries, and feel heard. They can also validate your feelings and offer empathy for what you’re going through. 👉🏻 But, here are also the important differences: A therapist has extensive training in dealing with complex mental health issues whereas a friend may not have that. In therapy, you get to focus a lot more on you, helping you develop the correct coping mechanisms and identifying behavioural patterns. Whereas, in friendships, both the parties are vulnerable and emotional with each other from time to time. Think of it this way: a friend is like a cheerleader, while a therapist is like a coach. Both can be valuable in your life, but they serve different purposes. [Therapist and Friend, Talk Therapy, Therapy vs Friend, Friendship, Therapuetic Relationship, Mental Health Support, Dubai Mental Healthcare, Talking, Venting] #thebluetherapy #talkaboutit #talktoafriend #talktherapy #mentalwellness #bluemind #mentalhealthadvocate #talktoatherapist #yournotalone #therapyisimportant #healthyrelationship #findatherapist
Breaking the stigma one appointment at a time! Gentlemen, we've got your back (and your mental health)! It’s no secret that men are not as likely to go to therapy as women. And that is something we want to change- because a little therapy never hurt anybody! So this is just a little PSA in the hopes that somebody will see this post and be inspired to take the first step towards getting therapy : WE HAVE MALE THERAPISTS! If you’d feel more comfortable talking to another man, just let us know! #MentalHealthMatters #GuysNeedTherapyToo #TalkToATherapist #SupportMatters #MentalHealthAwareness #SelfCare #therapy #nottinghampsychotherapy #grounding technique #breathe #psychotherapy #nottsbloggers #psychotherapist #nottinghamcounselling #breathing #selflove #nonprofit #notforprofit #socialenterprise #offloadnottingham #theoffloadproject #mentalhealth #mentalhealthmatters #creativeselfcare #nottinghamtherapy #calm #smallbusiness
Therapy sessions can be unpredictable, and you never know how our emotions may affect us. But usually, how you react or say things is mostly expected. During a session, you may cry, disagree with the therapist, or have little or a lot to say, and that's perfectly normal. The main goal of a therapist is to ensure that you feel comfortable and safe enough to express yourself openly. This is the best way for them to truly help you. So, try not to hold back or pretend the next time you attend a therapy session. Be honest and open to get the most out of the experience. Was this helpful? Tell us in the comments!👇 #Wellbeing #staypositive #Healing #mentaltherapy #Mindfulposts #mentalhealthprofessions #lessonsfromtherapy #therapist #Therapy #trytherapy #Therapyworks #wellnesspost #talktoatherapist #seekhelp #TherapySession #Intherapy #whathappensintherapy
JOIN US tonight, 29TH April, at 7 pm AEST for our FREE group coaching session - 'Doing Mid-Life Happy' Masterclass on Zoom!✨ 🌈Get ready for insightful tools and info on various topics! Today's topic: What’s Your Why? Get ready to ask questions and share your thoughts!🌟 Live your life with happiness, confidence, and clarity! It's not too late to experience this challenge! Become part of my exclusive 'Doing Mid-Life Happy!' private Facebook group for more insights! ➡️Link in my bio. . . . . #TheHappyTherapist #HappinessJourney #MidLifeWomen #PurposefulLiving #MidLifeCoach #MidLifeJourney #MidLifeHappiness #EmotionalWellness #MidLife #StepsToHappiness #HappinessCoach #HappinessMatters #LiveLifeBetter #MidlifeAndBeyond #MindfulnessMatters #EmpowerYourself #FreeWorkshop #HealthyMindset #InspiredLiving #HealthyHabits #TalkToATherapist #EmbraceWellbeing #WellnessAdventure #WellnessGoals #HealthAndHappiness #MondayMinsdet #MidLifeTribe #MidLifeAdventures #MidLifeMotivation
Are you struggling with your mental health and feeling lost? MindfulLegacy is here to support you! We offer a range of wellness products to help you thrive and become the best version of yourself. Our platform can assist you with relationships, self-love, or mindfulness. Our products are created by licensed therapists who specialize in the field of mental health. Visit our website @mindfulegacy.com to explore and purchase our wellness products. #Therapy #therapist #healing #privatepractice #mentalheath #mentalhealthprofessions #staypositive #positiveactions #mentaltherapy #talktoatherapist #trytherapy #Therapyworks #seekhelp #strugglingwithmentalhealth #mentalhealthstruggles #wellnessproducts #Wellbeing
At Literose Foundation, we believe you are not your mental illness. It's okay to not be okay but what's not okay is inability to take care of your Mental health 👌 We are just a call away 👌 : : : #mentalhealth #mentalhealthawareness #literosefoundation #wellnessfoundation #wellness #takecareofyourmentalhealth #talktoaprofessional #talktoatherapist #therapy #therapysession
Don't miss out! JOIN US tonight, 22nd April, at 7 pm AEST for our FREE group coaching session - 'Doing Mid-Life Happy' Masterclass on Zoom!✨ 🌈Get ready for insightful tools and info on various topics! Today's focus: 'Look how far you’ve come'. Seize the opportunity to ask questions and share your thoughts!🌟 Let's celebrate your progress!😍🌻 Become part of my exclusive 'Doing Mid-Life Happy!' private Facebook group for more insights! Link in my bio. . . . . #TheHappyTherapist #HappinessJourney #MidLifeWomen #PurposefulLiving #MidLifeCoach #MidLifeJourney #MidLifeHappiness #EmotionalWellness #HowFarYouveCome #MidLife #CelebrateYou #MidLifeAndBeyond #MindfulnessMatters #EmpowerYourself #FreeWorkshop #HealthyMindset #GrowthMindset #InspiredLiving #LiveWithPassion #HealthyHabits #TalkToATherapist #EmbraceWellbeing #WellnessAdventure #WellnessGoals #HealthAndHappiness
#selfcare #wellbeing #talktoatherapist
Feeling overwhelmed with depression? Here are 5 steps to help overcome it: talk to a therapist, exercise regularly, eat a healthy diet, find a new passion, and think more positively. Visit www.psychologistehsaas.com for more information or call at +91 90330 64130 #mentalhealthwarrior #mentalwellbeing #TherapyJourney #psychologist #mentalhealthmatters #mentalwellness #therapyjourney #therapist #mentalhealthsupport #mentalhealth #mentalhealthawareness #mentalhealthdisorder #mentalhealthadvocate #dépression #DepressionAndAnxietyAwareness #DepressionIsNotAJoke #depressionandanxiety #depressive #overcomedepression #overcomedepressionandanxiety #talktoatherapist #depressiontreatment #waystoovercomedepression
Let's bring that radiant glow back to your journey, leaving (peri) menopause in the dust. 🌈 Live your life with happiness, confidence, and clarity!!🌻 Don't miss out on this amazing opportunity to transform your mid-life journey! It's not too late to experience this challenge!✨ Become part of my exclusive 'Doing Mid-Life Happy!' private Facebook group for more insights! Link in my bio. . . . . #TheHappyTherapist #HappinessJourney #MidLifeWomen #PurposefulLiving #MidLifeCoach #Challenge #ChallengeAccepted #EmotionalWellness #Midlife #WellnessWarrior #MindfulnessMatters #EmpowerYourself #Radiant #Shine #You #JoyfulLife #HealthyMindset #LoveAndLight #GrowthMindset #InspiredLiving #LiveWithPassion #HealthyHabits #TalkToATherapist #EmbraceWellbeing #MentalWellness #WellnessAdventure #WellnessGoals #HealthAndHappiness #LoveYourself
Are you feeling disconnected from yourself? Here are some signs to watch out for. It's essential to tune into your inner self and address any signs of disconnection. #selfcare #selfimprovement #selflove #prioritizeyourself #selflovejourney #loveyourself #selfkindness #therapyworks #talktoatherapist #therapysession
There's no better time than now to begin anew. Embrace the opportunity to make positive changes and start living the life you want. Your journey starts today! #talktoatherapist #selfcare #grapevinetx #wellness #recoveryjourney #selflovejourney #healing #recoveryispossible #motivational #seekhelp #healthyhabits
Therapy teaches us many valuable things that help us shape our future positively. It provides a safe and supportive environment where we can explore our thoughts, feelings, and behaviors. Through treatment, we can gain a better understanding of ourselves, our relationships, and the world around us. Learning new coping skills will improve our communication skills and develop a deeper sense of self-awareness. These things can help us make positive changes in our lives and create the future we want for ourselves. Was this helpful? Tell us in the comments!👇 #lessonsfromtherapy #Therapy #mentalhealthcounseling #talktoatherapist #therapist #TherapySession #mentalhealth #mentaltherapy
Simplicity is everything ,using simple strategies to manage stress can be most effective at times. #mentalhealthandfreedom #therapeuticvision #managestress #managestressnaturally #managestressandanxiety #seekhelp #bookyourconsultation #talktoatherapist
Counseling is like having a trusted guide to help you understand yourself better, feel more resilient, and navigate life's challenges with confidence. #counseling #griefcounseling #crownofhopecounseling #texascounselor #dallastherapist #therapyworks #talktoatherapist #accomplishmentcoaching
Let's navigate the 5 Key Phases of Counseling! In the initial phase, known as relationship building, therapists prioritize listening to the client, establishing trust, and laying the foundation for meaningful rapport. Moving into the second stage, termed in-depth exploration, therapists delve into the complexities of the client's concerns to gain a deeper understanding of the underlying issues. Following this, in the commitment to action phase, clear goals are collaboratively set, providing a roadmap for progress. As counseling progresses into the fourth stage, therapists offer tailored interventions and support to address the identified challenges. Finally, in the evaluation, termination, or referral stage, both therapist and client reflect on the progress made, consider closure, or explore further avenues for assistance, ensuring a comprehensive and impactful counseling journey. 🔆The Lighthouse Mental Health Counseling aims to help you take care of the most important part of you- Your Mind. 🔆Explore further and schedule a session with us today by tapping the link in our bio! #MentalHealthMatters #TherapyWorks #ProfessionalHelp #MentalWellness #CounselingServices #MindfulTherapy #HealingJourney #TherapeuticSupport #EmotionalWellbeing #SeekHelp #TalkToATherapist #SupportiveCounseling #HealthyMindset
If you're looking to live the happier, more fulfilled, and wholesome life you deserve, let's start your journey of empowerment together!🌟 📞Schedule your FREE half-hour discovery call today! Link in my bio👉 . . . . #TheHappyTherapist #HappinessJourney #MidLifeWomen #PurposefulLiving #MidLifeCoach #MidLifeJourney #MidLifeHappiness #EmotionalWellness #MidLife #MentalWellness #WellnessAdventure #WellnessGoals #HealthAndHappiness #FreeConsultation #HappinessCoach #HappinessMatters #MidlifeAndBeyond #MindfulnessMatters #EmpowerYourself #HealthyMindset #GrowthMindset #HealthyHabits #TalkToATherapist #EmbraceWellbeing #WellnessAdventure #WellnessGoals #HealthAndHappiness #TalkToATherapist #ScheduleToday
In therapy, the journey isn't about 'fixing' who you are. It's about embracing your growth, nurturing resilience, and growing into the best, most real version of you. #youarenotalone #loveyourself #recoveryjourney #prioritizeyourself #dallastherapist #talktoatherapist #therapy #texastraumatherapist
Real Talk: Motherhood. Friendship. Your Village. Sometimes, mom friends won't be where you first look. And it hurts. But it's not you; they aren't your people. If you're struggling with friendships now that you're a mom, you probably want all the info about how to find the right people. I"ll get to that. But first, some advice. You might think this is weird advice, but here it is: ✨Stop trying to fit in.✨ When we try to fit in, it's a signal that we don't belong. That we're trying to change something about who we are, or what we love, to be accepted. I want you to know that you don't need to change a single thing about yourself to have friends. Because friends love you for who you are, both good and bad. For me, the turning point with making mom friends was when I leaned into who I am as a person: a woman, a mother, a wife, a therapist, a college professor. I got clear about my values & I started shining brightly with them. I stopped hiding. And guess what I learned? ✅ Confidence attracts people like none other, and it attracts the right people: the ones who like you already. xo, Dr. Julie PS. Do you need support with finding your people? I have some wonderful resources for you on my blog, The Sisterhood Blog, that walks you through the essential elements to a village + how to find yours. Just ✨COMMENT: VILLAGE✨ and I'll send you a link to my blog post: 5 Tips for Making New Mom Friends #newmommy #newparents #perinatal #ppa #ppd #pmad #birthtrauma #newbornmom #parentingwellness #maternalmentalhealth #perinatalstrengths #motherhoodmentalhealth #perinatalmentalhealth #mentalhealthjourney #parentingjourney #newparents #postpartumsupport #endthestigma #breakthestigma #talktoatherapist #postpartum #parentingstruggles #maternalresilience #seattlemoms #bainbridgeislandmoms #pnwmom
If you have recently started therapy and your next session is approaching, you may have noticed some changes or have some questions. You might be wondering what you should talk about during your upcoming visit. This post can provide some guidance. To begin, ask yourself the questions above and take note of your answers. You can then use those answers to discuss with your therapist and gain a better understanding of your thoughts and feelings. Try it today, and good luck on your wellness journey. Was this helpful? Tell us in the comments!👇 #selfcare #mentalhealthcounseling #therapist #mentalhealthprofessions #Therapy #wellbeing #MindfuLegacy #mindful #PracticingMindfulness #mindfulliving #talktoatherapist #fypシ゚ #mentalwellbeing #Therapists #mentalhealthposts #mentalhealthtips #wellness #fyp #BeforeYourTherapySession #TherapySession
DON'T MISS OUT! JOIN US tonight, Wednesday, 3rd April, at 7 pm AEDT for our FREE group coaching session - 'Doing Mid-Life Happy' Masterclass on Zoom!✨ 🌈Get ready for insightful tools and info on various topics! Tonight's focus: Drama Armour - How to Reduce Drama in your Life. Ask questions and share your thoughts!🌟 I'll see you in the Zoom room🙂 Become part of my exclusive 'Doing Mid-Life Happy!' private Facebook group for more insights! Link in bio. . . . . #TheHappyTherapist #HappinessJourney #MidLifeWomen #PurposefulLiving #MidLifeCoach #MidLifeJourney #MidLifeHappiness #EmotionalWellness #MidLife #ReduceDrama #Drama #HappinessCoach #HappinessMatters #MidlifeAndBeyond #MindfulnessMatters #EmpowerYourself #FreeWorkshop #HealthyMindset #GrowthMindset #InspiredLiving #LiveWithPassion #HealthyHabits #TalkToATherapist #EmbraceWellbeing #WellnessAdventure #WellnessGoals #HealthAndHappiness
Today I’m coming in a little bit spicy because I’m irritated. Annoyed. Frustrated. Whatever you want to call it, it’s me. The way we feel like we need to hide or minimize our mental health needs as moms really bothers me. Now don’t misunderstand me: I’m not blaming you, mama. I’m blaming the world we live in. Society. This month, I opened my private therapy practice for Washington State mamas – and the new moms I’ve been welcoming into my practice have had a common theme: they feel bad for asking for support. So they’ve waited, and waited, and waited. They’ve been hiding their struggles because they feel ashamed. They feel like bad moms. They feel guilty. And worst of all, totally alone. And they have had no idea that their experience with postpartum anxiety or postpartum depression is so COMMON that their mama friends are likely experiencing it, too. Why don’t they know? Because no one is willing to talk about it. I totally get it, because when I was going through it, I didn’t talk about it either. I felt embarrassed. I felt like it was my fault. And I felt like everyone else was feeling healthy & whole while I was struggling. I wish I’d spoke up sooner. Things would have been easier with support. I want you to know that at least 1 in 5 mamas experiences postpartum depression and 1 in 7 experiences postpartum anxiety. The numbers are probably higher; this is just what the research captures. 1 in 5 means that if you go to the playground and you see 10 moms, you have an ally. In our community here @nurturingthesisterhood, we have over 1,0000 mamas. At least 200 of you have experienced postpartum mental health challenges. You’re never alone here. I’m here to help, and here’s how I can do it: 1️⃣ THE 21 DAY RESET: my self-paced crash course in the coping skills I teach the mamas in my therapy practice to cope with PPA and PPD 2️⃣ THERAPY: online therapy sessions for women who live in WA State 3️⃣ FROM OVERWHELMED TO IN CONTROL: my free guide to getting practical help at home ✨And right here on IG!✨ 👉 FOLLOW @nurturingthesisterhood for daily mental health tips for postpartum moms & moms with littles.
Therapy offers many benefits to help you with your mental health and well-being. Therapy can provide a safe and supportive environment to explore your thoughts, feelings, and behaviors. It can also help you develop coping skills and strategies to manage stress, anxiety, depression, and other mental health conditions. Therapy can also improve communication and interpersonal skills, enhance self-awareness and self-esteem, and promote personal growth and transformation. So, if you choose to begin therapy, be ready to enjoy the benefits and live a happier, healthier, and more fulfilling life. Was this helpful? Tell us in the comments!👇 #MindfuLegacy #fypシ゚ #mindful #mentalhealthposts #mindfulliving #wellbeing #Therapy #PracticingMindfulness #mentalwellbeing #therapist #selfcare #MentalhealthProducts #mentalhealthcounseling #Wellnessproducts #Therapists #mentalhealthprofessions #FindingAGoodTherapist #agoodtherapist #talktoatherapist #marketplacefortherapists #whattherapyoffers
Meet Daniel Ayejuni "DA" also known as Emmy Daniels 😉 I am a certified Life Coach, Relationship Counselor And Marriage Therapist specializing in helping and guiding matured singles to gain clarity and make informed premarital decisions and supporting married couples in building a healthy blissful marriage the God’s way. I am the founder of Openminds Therapy Lounge @openmindstherapylounge , an online platform dedicated to coaching, therapy and counseling individuals and couples to help them make wise choices in their dating relationships and marriages, ultimately helping them find joy and fulfillment. SERVICES 👌 🔸Singles Clarity Session 🔸Individual Counseling/Therapy 🔸Engaged Couples Counseling 🔸Pre-Marital Counseling 🔸Married Couples Counseling 🔸Healing From Breakups Therapy Session. 🔸Coaching & Mentorship LET'S WORK TOGETHER THIS YEAR! 🔸Click The Link In Bio 🔸Send Me A DM 🔸Chat Me On Whatsapp +2347019260602 🔸Send Me A Mail Here [email protected] 🔸Book an appointment with Openminds Therapy Lounge, and watch yourself do life differently this year. 🔸Let's work together to transform your relationship from unhealthy to a healthy blissful one.. 🌟 #emmydaniels_coach #openmindstherapylounge #Claritysessions #healthyrelationships #relationshiptherapy #couplestherapy #relationshipcoach #relationshipcounseling #TalkToACounselor #BookASession #SpeakWithACoach #talktoatherapist #CounselingSession #RelationshipGoals #claritycall #MarriageCounseling #bookaclaritycall #marriagematters
Thank you Saddle Brook School District for inviting CFR to speak with your students and their families about ways to manage anxiety. CFR is looking forward to meeting Saddle Brook's parents to offer helpful, tangible tools to help you get 'unstuck' from anxious cycles and learn more effective communication tools. If you are interested in having CFR present at your school, hospital, clinic, or organization, please contact [email protected] #centerforresiliencynj #therapy #gettingunstuck #anxiety #saddlebrook #saddlebrookmiddleschool #saddlebookhighschool #manageanxiety #talktoatherapist #breakthecycle #helpfulthoughts #moveforward #regaincontrol #bodyandmindconnection
JOIN US tonight, 25TH March, at 7 pm AEDT for our FREE group coaching session - 'Doing Mid-Life Happy' Masterclass on Zoom!✨ 🌈Get ready for insightful tools and info on various topics! Today's focus: 5 Steps to Happiness (Part 2). Seize the opportunity to ask questions and share your thoughts!🌟 Live your life with happiness, confidence, and clarity! It's not too late to experience this challenge! Become part of my exclusive 'Doing Mid-Life Happy!' private Facebook group for more insights! Link in my bio. . . . . #TheHappyTherapist #HappinessJourney #MidLifeWomen #PurposefulLiving #MidLifeCoach #MidLifeJourney #MidLifeHappiness #EmotionalWellness #MidLife #StepsToHappiness #HappinessCoach #HappinessMatters #LiveLifeBetter #MidlifeAndBeyond #MindfulnessMatters #EmpowerYourself #FreeWorkshop #HealthyMindset #InspiredLiving #HealthyHabits #TalkToATherapist #EmbraceWellbeing #WellnessAdventure #WellnessGoals #HealthAndHappiness #MondayMinsdet #MidLifeTribe #MidLifeAdventures #MidLifeMotivation
Oh Yes! #loveyourself #infinitepossibilites #lifecanbebetter #godispower #love #therapycanchangeyourlife #talktoatherapist #everythingismindset #mentalhealth #therapy
#talktoatherapist #counselling #psychotherapy
DON'T MISS OUT! JOIN US on Tuesday, 19TH March, at 7 pm AEDT for our FREE group coaching session - 'Doing Mid-Life Happy' Masterclass on Zoom!✨ 🌈Get ready for insightful tools and info on various topics! Today's focus: 5 Steps to Happiness (Part 1). Ask questions and share your thoughts!🌟 I'll see you there🙂 Become part of my exclusive 'Doing Mid-Life Happy!' private Facebook group for more insights! Link in bio. . . . . #TheHappyTherapist #HappinessJourney #MidLifeWomen #PurposefulLiving #MidLifeCoach #MidLifeJourney #MidLifeHappiness #EmotionalWellness #MidLife #StepsToHappiness #HappinessCoach #HappinessMatters #LiveLifeBetter #MidlifeAndBeyond #MindfulnessMatters #EmpowerYourself #FreeWorkshop #HealthyMindset #GrowthMindset #InspiredLiving #LiveWithPassion #HealthyHabits #TalkToATherapist #EmbraceWellbeing #WellnessAdventure #WellnessGoals #HealthAndHappiness
"Your mental health is as important as your physical health." These are wise words from Oprah Winfrey that still ring true today. Our mental health is as important as our physical health, and we should take care of it accordingly. Taking care of our mental health means prioritizing self-care and seeking help when needed. #womenshistorymonth #marchwomenhistorymonth #march #oprah #mentalhealth #selfcare #selflove #prioritizeyourself #yourmentalhealthmatters #youmatter #therapy #talktoatherapist #dothework #seekhelp #therapist #Blacktherapist #Latinxtherapist #LPC #licensedtherapist #ShiningLightsLLC
Hey there, folks! 🙋♀️ Let's have a real talk about those sneaky habits that are low-key sabotaging your happiness. You know, the ones you barely notice but are slowly chipping away at your joy? From that pesky phone abuse to the procrastination monster, these behaviors can turn into major buzz kills. But fear not, my friends! Recognizing these happiness hijackers is the first step towards reclaiming your bliss. Drop a comment, share your struggles, and let's support each other on this journey to a happier, more present life. Don't forget to #TalkToATherapist – they're the real MVPs when it comes to breaking free from these happiness handcuffs! 🔐➡️🦋 #mentalhealth #mentalhealthmatters
Finding a therapist that exhibits good quality is important. This is because they will be the person you share your trauma and personal issues with, and it must be a safe space to do so. Feeling comfortable and safe when opening up to a mental health professional is important. A good therapist should have excellent communication skills, be non-judgmental, and be empathic. They should demonstrate a deep understanding of your issues and help you develop coping strategies to deal with them. They should also be able to maintain professional boundaries and respect your privacy. Therefore, take your time to research and find a therapist who meets your needs and expectations. Was this helpful? Tell us in the comments!👇 #mentalhealthprofessions #mentalhealthposts #fyp #wellnesproducts #talktoatherapist #fypシ゚ #mentalhealthcounseling #MindfuLegacy #Therapy #wellness #therapist #Therapists #agoodtherapist #FindingAGoodTherapist
There are many reasons why therapy may be the best option to help you overcome difficult events or improve your well-being. Therapy can help address various issues, such as anxiety, depression, relationship problems, trauma, grief, and more. The support and guidance a therapist provides can help you gain insights into your thoughts, feelings, and behaviors and develop new skills and strategies to cope with life's challenges. Additionally, therapy can provide a safe and guilt-free space to voice your concerns and emotions, allowing you to feel heard and validated. Ultimately, therapy can empower you to lead a more fulfilling and satisfying life. Was this helpful? Tell us in the comments!👇 #healing #mindful #motivation #mentalhealthtips #wellness #fyp #PracticingMindfulness #feelings #selfcare #fypシ゚ #Therapy #mindfulliving #mentalhealthposts #mentalhealthcounseling #mentalwellbeing #mentalheath #talktoatherapist #therapist #mentalhealthprofessions #Therapists #WellnessWednesday
Hey there, lovely souls! 👋🌟 I'm Ashlea Griffin, The Happy Therapist and I believe everyone deserves to find happiness, purpose, and freedom! I'm here to guide you on your journey to: 🌻Happiness, Healing & Health 💪 Self-Confidence & Self-Worth 🌟 Inner Certainty & Strengths 🕰 Purpose, Productivity & Passion 💖 Love for yourself and others 🤝 Connection in Relationships 🧘♀️ Physical & Emotional Fitness 🌱 Internal Growth & New Goals Connect with me today! Link in my bio. . . . . #HappyTherapist #HappinessJourney #EmbraceYourEmotions #PurposefulLiving #MidLife #MidLifeJourney #MidLifeWomen #MidLifeCoach #EmotionalWellness #WellnessWarrior #TalkToATherapist #WellnessAdventure #MindfulnessMatters #EmpowerYourself #JoyfulLife #HealthyMindset #LoveAndLight #GrowthMindset #InspiredLiving #LiveWithPassion #RelationshipGoals #HealthyHabits #MindBodySpirit #GratitudeAttitude
JOIN US tonight, 11TH March, at 7 pm AEDT for our FREE group coaching session - 'Doing Mid-Life Happy' Masterclass on Zoom!✨ 🌈Get ready for insightful tools and info on various topics! Today's focus: 'How to get Unstuck'. Seize the opportunity to ask questions and share your thoughts!🌟 Live your life with happiness, confidence, and clarity! It's not too late to experience this challenge! Become part of my exclusive 'Doing Mid-Life Happy!' private Facebook group for more insights! Link in my bio. . . . . #TheHappyTherapist #HappinessJourney #MidLifeWomen #PurposefulLiving #MidLifeCoach #MidLifeJourney #MidLifeHappiness #EmotionalWellness #Midlife #Unstuck #UnstuckWoman #UnstuckYourself #UnstuckYourLife #UnstuckJourney #MidlifeAndBeyond #MindfulnessMatters #EmpowerYourself #FreeWorkshop #HealthyMindset #GrowthMindset #InspiredLiving #LiveWithPassion #HealthyHabits #TalkToATherapist #EmbraceWellbeing #WellnessAdventure #WellnessGoals #HealthAndHappiness
You never imagined it would come to this point, but here you are. Your girlfriend/wife is cheating on you, and you’re losing your mind. She’s the love of your life so it’s not easy—you’re conflicted whether you should stay or go. It really depends on your relationship. Calm yourself down first, asses the situation and then react to it. It might be possible that the situation is not too off hand and you might still wanna think about giving it a second chance. Have a genuine talk about it with HER and account what led her to this step. Ofcourse cheating is unacceptable but it’s good to hear her side of the story. If YOU think she made a genuine mistake and want to give it a second chance. If you really want to make things work, you need to do it right and that’s why it’s a good idea to have a trained relationship coach to help guide you every step of the way. Connect with me and my team for us to guide YOU through a better place mentally and emotionally. Click on our bio” if you want to learn how to implement this change and become Ascendant MAN . . . . #cheatingquotes #cheatingspouse #cheatinggirlfriends #therapyworks #talktoatherapist #divorce #breakupquotes #findaway #communicatebetter #cheatingonyou #mensmentalhealth #mensmentalhealthmatters
Socio-economic factor remains a significant part of the social factor that affects a person’s mental health, and in such a time as this where we are faced with so much economic hardship, it is crucial to pay more attention to one’s health and how one intends to thrive in it. People are often faced with: -POOR MENTAL WELLBEING When lots of demands exceed your resources and coping abilities, it could have a negative effect on your mental health. You overwork, don’t have enough rest, have family challenges, have low or no social support, overthink, etc could cause a downslope in your health -INCREASE IN RATES OF COMMON MENTAL DISORDERS when there’s the inability to cope with stress, understand your abilities and strengths, learn and adapt to your environment, and inability to contribute back to society, feelings of incompetency could surface Adverse circumstances like poverty, violence, disabilities and inequalities increase rates of common mental disorders. -SUBSTANCE-RELATED ISSUES form due to engagement with any type of psychotic substances that might have been used to cope with stress to curb these economic challenges and may cause an addiction, distress, and impair one’s relationship, health, and overall quality of life. If you find yourself struggling with any of these challenges, kindly reach out to us via a DM or send us an email at [email protected] We would love to work with you and see you through the process. #mentalhealthmatters #talktoatherapist #yourmentalhealthmatters #helpfultips #psychologist #psychologytoday
Your Mental Health is as important as your physical health. So if you can see a doctor to get better, you can talk to a therapist to feel better. GET FREE COUNSELING TODAY Send a WhatsApp Chat to 08154154172 #freetherapy #freecounseling #talktoatherapist #nodepression #explorepage #freetherapysession #counseling #marriagecounseling #relationshipcounseling #nigeriantherapist #freecounselinginnigeria #copingwithdepression #MentalHealthMatters #SelfCareSunday #SelfLove #Mindfulness #Wellness #PositiveVibesOnly #MentalHealthAwareness #InnerPeace #Gratitude #SelfReflection"
True beauty isn't just about physical appearance. It's about the qualities that make us who we are, like kindness, empathy, resilience, and strength. These traits are what genuinely make us mentally strong. When we focus on cultivating our inner beauty, we become more confident and self-assured, which in turn makes us more beautiful on the outside as well. So always remember that your true beauty lies in your unique strengths and qualities, and that is something that nobody can take away from you. Was this uplifting? Tell us in the comments!👇 #mentalhealthcounseling #mentalheath #mindfulliving #therapist #PracticingMindfulness #healing #feelings #mentalwellbeing #talktoatherapist #fypシ゚ #fyp #wellness #Therapy #motivation #wellbeing #mentalhealthposts #selfcare #reminders #MindfulMonday #MindfulReminders #mentalhealthtips #mindfulreminders #positivity #truebeauty #knowyourstrength #Strength
Join us tonight, 4th March, at 7 pm AEDT for our FREE group coaching session - 'Doing Mid-Life Happy' Masterclass on Zoom!✨ 🌈Get ready for insightful tools and info on various topics. Today's focus: 'How to Let Go of Self-Doubt in Mid-Life. Seize the opportunity to ask questions and share your thoughts! Become part of my exclusive 'Doing Mid-Life Happy!' private Facebook group for more insights! Link in bio. . . . . #TheHappyTherapist #HappinessJourney #MidLifeWomen #PurposefulLiving #MidLifeCoach #MidLifeJourney #MidLifeHappiness #EmotionalWellness #Midlife #SelfDoubt #MidlifeAndBeyond #WellnessWarrior #MindfulnessMatters #EmpowerYourself #FreeWorkshop #You #HealthyMindset #LoveAndLight #GrowthMindset #InspiredLiving #LiveWithPassion #HealthyHabits #TalkToATherapist #EmbraceWellbeing #MentalWellness #WellnessAdventure #WellnessGoals #HealthAndHappiness
Are you feeling overwhelmed or struggling with personal issues? If so, seeking therapy can provide valuable support and guidance. However, with different types of therapy available, it can be challenging to determine which one suits your specific needs. In this post, we've explored the various types of therapy to help you identify the best fit for you and manifest the best version of yourself. Was this helpful? Tell us in the comments!👇 #mindfulliving #mentalheath #wellbeing #motivation #talktoatherapist #PracticingMindfulness #fypシ゚ #healing #feelings #selfcare #wellness #mentalhealthcounseling #mentalhealthposts #mentalhealthprofessions #mentalwellbeing #Therapy #fyp #Therapists #therapist #TypesOfTherapy
Mental health and therapy are two topics no one likes to talk about. This is because there is a lot of stigma behind them. Many people avoid discussing it because they fear being judged or discriminated against. Therapy is often seen as a sign of weakness or an admission of failure, which further encourages the stigma. We need to work together to break down these barriers caused by myths, and having open and honest conversations about mental health and therapy can help. Doing so can reduce the stigma and provide a safe and supportive environment. So, let's be kind and educate ourselves on these topics so others can feel confident investing in their well-being. Was this helpful? Tell us in the comments!👇 #feelings #fypシ゚ #mentalheath #wellbeing #mentalhealthposts #mindfulliving #fyp #selfcare #mentalwellbeing #PracticingMindfulness #Therapy #mentalhealthcounseling #motivation #mentalhealthprofessions #wellness #talktoatherapist #health #healing #Therapists #mythsabouttherapy #onlinetherapy
DON'T MISS OUT! Tonight, 26th February at 7 pm AEDT, join our FREE group coaching session - 'Doing Mid-Life Happy' Masterclass on Zoom!✨ 🌈Get ready for insightful tools and info on various topics. Today's focus: 'How to Gain Confidence through Mid-Life and Beyond.' Seize the opportunity to ask questions and share your thoughts! ➡️Become part of my exclusive 'Doing Mid-Life Happy!' private Facebook group for more details! Link in bio. . . . . #TheHappyTherapist #HappinessJourney #MidLifeWomen #PurposefulLiving #MidLifeCoach #MidLifeJourney #MidLifeHappiness #EmotionalWellness #Midlife #Confidence #GainConfidence #MidlifeAndBeyond #WellnessWarrior #MindfulnessMatters #EmpowerYourself #FreeWorkshop #You #HealthyMindset #LoveAndLight #GrowthMindset #InspiredLiving #LiveWithPassion #HealthyHabits #TalkToATherapist #EmbraceWellbeing #MentalWellness #WellnessAdventure #WellnessGoals #HealthAndHappiness
#mentalhealthcounseling #Therapy #wellness #mindful #selfcare #PracticingMindfulness #mentalwellbeing #fyp #mentalhealthposts #fypシ゚ #wellbeing #healing #health #MentalhealthProducts #Wellnessproducts #mentalhealthprofessions #talktoatherapist #mentalheath #Therapists #Didyouknow #MindfuLegacy
Ever feel like life's a constant battle between trying to be in control and dealing with unexpected craziness? Yes! I feel you and that’s why in today’s episode I’m going to unpack the whole idea of mastering control and finding some calm in the chaos. I’ll also dive deep into something I like to call the 'Control Conundrum, why absolute control is just an illusion and how to handle the stuff that's really in your hands. And as always, I keep it simple by giving you the tools, practical tips, and insights to help you find that sweet spot between being the boss and letting life do its thing. Link in bio.
✨❄️Aquarius stellium ♒️ + Gemini Moon 🎭🌙♊️+ Venus conjunct Pluto🖤♟️♒️ = don’t forget, bun-buns 🥪🧨⚔️✨👏🏼 #makesometrouble #aquariusstellium #gemini #geminimoon #patternrecognition #airsigns #ohbuddybigfeelings #talktoatherapist #astrology #astrologyismylovelanguage #goldstarjunkieastrology @goldstarjunkie 🎭🌙💖🏎️♊️♒️🧨
Spending time in nature has numerous benefits for mental health, including reducing stress, improving mood, enhancing creativity, boosting self-esteem, and increasing feelings of relaxation and well-being. Engaging in activities such as hiking, gardening, or simply spending time outdoors can help alleviate symptoms of anxiety and depression while promoting overall mental wellness. 🌻🌻🌻🌻 Passar tempo na natureza traz diversos benefícios para a saúde mental, incluindo a redução do estresse, melhora do humor, aumento da criatividade, fortalecimento da autoestima e aumento da sensação de relaxamento e bem-estar. Participar de atividades como caminhadas, jardinagem ou simplesmente passar tempo ao ar livre pode ajudar a aliviar sintomas de ansiedade e depressão, promovendo o bem-estar mental geral. #psychology #healing #healingnature #psychotherapy #mentalhealth #talktoatherapist #itsgoodtotalk #counseling #coupletherapy
Monday, 19th February is our first group "Doing Mid-Life Happy" meet-up on Zoom! Yay!🌈 🥰 I will be offering you insightful tools and information about different topics each week. You'll also have a chance to ask questions or share. ✨Join my Doing Mid-Life Happy Group to know more! Link in bio (Facebook Group) . . . . #TheHappyTherapist #HappinessJourney #MidLifeWomen #PurposefulLiving #MidLifeCoach #Challenge #ChallengeAccepted #EmotionalWellness #Midlife #WellnessWarrior #MindfulnessMatters #EmpowerYourself #Radiant #Shine #FreeWorkshop #You #HealthyMindset #LoveAndLight #GrowthMindset #InspiredLiving #LiveWithPassion #HealthyHabits #MindBodySpirit #TalkToATherapist #EmbraceWellbeing #MentalWellness #WellnessAdventure
As the calendar pages turn, each marked occasion can become a weight, leaving us feeling emotionally drained and disconnected. The accumulation of these moments can leave us weary, struggling to summon the energy to engage fully with the world around us. Let's remember, amidst the haze of grief burnout, that it's okay to take a step back, to honor our need for rest and self-care. #griefsupport #griefawareness #burnout #griefburnout #mentalhealthmatters #whatisgriefburnout #griefcounseling #talktoatherapist
Are you ready for this year's challenge?💪 The 14-Day ‘Doing Mid-Life Happy’ Challenge is the best place for mid-life women to re-centre, re-focus and re-connect as I share with you the best tools and strategies that welcome a happy journey through Middle-Essence and beyond!✨ This free 14-day process will help provide you with the tools and insight you need to STEP UP and live the life that you were born to live, with happiness, confidence, and clarity! 🌈 ➡️ Join my "Doing Mid-Life Happy” private FB group to know more! Link in bio (Facebook Group) I’ll see you in the CHALLENGE! Yay! . . . . #TheHappyTherapist #HappinessJourney #MidLifeWomen #PurposefulLiving #MidLifeCoach #Challenge #ChallengeAccepted #EmotionalWellness #MidLife #WellnessWarrior #MindfulnessMatters #EmpowerYourself #Radiant #Shine #You #HealthyMindset #LoveAndLight #GrowthMindset #InspiredLiving #LiveWithPassion #HealthyHabits #MindBodySpirit #TalkToATherapist #EmbraceWellbeing #MentalWellness #WellnessAdventure #WellnessGoals #HealthAndHappiness #LoveYourself
Have you been having any of these thoughts lately? It's easy to underestimate the impact of chronic stress on our lives. It can drain our energy, reduce our focus and productivity, and make our usual coping mechanisms ineffective. Sometimes, we might not even realize the impact of burnout and continue to expect ourselves to function as we always have. But this can lead to negative thoughts and emotions like self-blame, guilt, inadequacy, helplessness, and hopelessness. If you're experiencing any of these thought patterns, know that you're not alone. It may be a sign that chronic stress and burnout are affecting your overall well-being. Feel free to save this as a reference, share it with a friend, or use the link in the bio to schedule a free consultation call if you're considering whether therapy could be helpful for you.
Meet João Lourenço who is currently @aspris_uae 🙌 #dubaicounselling #dubaitherapist #mentalhealthuae #talktoatherapist @jllourenco
Do you think you need therapy but don't know what to expect? Well, this post is for you. Therapy provides many benefits to your mental health and well-being. Therapists are trained to carefully and respectfully facilitate you however needed. There are many stigmas surrounding therapy and therapists, but you mustn't allow false information to hold you back from seeking help and becoming a healthier and happier version of yourself. Educate yourself with honest information and find the right therapist for you. Now that you know what to expect, the ball is in your court. Was this helpful? Tell us in the comments!👇 #selfcare #fypシ゚ #mentalwellbeing #wellness #healing #wellbeing #health #mindfulliving #mentalhealthposts #mentalhealthcounseling #therapist #Therapy #fyp #coping #mentalhealthprofessions #MentalhealthProducts #talktoatherapist #counseling
Wondering what my #meyselfandi Mastery Program is? Scroll across to find out! Join the waitlist, link in bio! Perth Woman Better Life Level Up Create Change Therapy Self Improvement