Lower body DB only 3-4 rounds ✔️ 2 min rest between each round ⏳ ✨ Elevated Glute bridge 12 reps ✨ Gobelet squat pulse 12 reps ✨ B stance deadlift 12 reps each side ✨ Split squat 10-12 reps each side 🎧 Melvitto : In fact #fitwithmarine #workoutsvideo #body #gym #wellness #balance #sculpt #consistency
#20230627 #entrainementadomicile #entrainementcardiovasculaire #cardio #exercicescombines #faibleimpact #brulerlesgraisses #videoentrainements #garminstats #selfieensueur // #fatburning #homecardioworkout #lowimpact #comboexercises #teambodyproject #teambodyprojectworkout #workoutsvideo #sweatyselfie • @teambodyproject
Щоб тіло виглядало гармонійним, розвивати потрібно всі групи м'язів і не забувати про руки та плечі 💪 У відео пропоную 2 вправи. 1 - 10 раз × 3 сета, 2 - 15 раз на кожну руку теж 3 сета. Виконуйте не спіша. . . . #workoutsvideo #shoulders #gymtime #yanamomentsgym
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NPC Mr palakkad senior titles #Teampeters #coachvigil241085 #vipinpeter #bodybuilng #fitness #physique #classicbodybuilding #mrpalakkad #mrmanapuram #npckerala #workoutsvideo #photo #photooftheday #compatition #dedication
Holla guys, So here I'm back with my new videos of the HIIT session... Hopefully, you have already seen my new video on my YouTube channel if not go and watch it out now 👇 https://youtu.be/IbcWjjywoEA (Link 🔗 on my bio) Please subscribe my channel ✅, if u like the video give a 👍 and do share with your friends.... For more videos do follow me 👉 @moupiyapaul_artfit If you have any queries about fitness and wellness do contact me by Email 📩 [email protected] Or What's up 📱9903741571 🎥 @baban_dk_kundu Do join me @zesttnl for your transformation.....💪 #workoutsvideo #fitnesswomen #fitnesscoachesonline #fitnessgoals #goodvibes #positivevibes #befitwithme #behealthywithme #homeworkouts_4u #trainhard #gymworld🌎 #gymmotivation
💥Fit-Marathon💥 • 10 erfolgreiche Tage • Sport- & Ernährungs- Tipps & Tricks • Super Produkte zur Unterstützung • Aktive und coole Community • Gruppensport und Workout Videos • Professionelle und hilfsbereite Coaches Unsere 10 Tage Challenge bietet dir die Möglichkeit an, deine Gewohnheiten auf freundliche und leichte Weise zu verbessern. Dank der tollen und authentischen Unterstützung anderer 🔥 Power Leute, wirst du deine Ziele leichter erreichen. °°°Eine starke Tagesroutine ist der Schlüssel zu deinem Erfolg!🍀🔥°°° Deine Resutate? Werden nicht nur die äusserliche sein sondern viel mehr: • mehr Energie • erholsamer Schlaf • bessere Verdauung • stärkere Nerven / Belastung • schöneres Hautbild • stärkere Haare & Nägel ...alles in nur 10 Tagen! Worauf wartest du noch? 20% Sport 80% Ernährung 100% Unterstützung Melde dich sofort bei mir an und sei bei nächstes Fit-Marathon dabei!🤗🔥💪 #challange #healthylifestyle #fitmarathon #gesundesleben #beyourpriority #fatburn #prioritätensetzen #glaubeandichselbst #goodvibeshappylife #swissroyalteam #zieleerreichen #abnehmen #muskelaufbauen #stadtzug #fitgirl #gesundesfrühstück #gesundeernährung #gruppensport #fitcoach #frauenpower #bewegung #unterstützung #spass #motivation #gewohnheitenverbessern #shake #fitcommunity #homeworkouts #workoutsvideo
𝙏𝙤𝙥 𝙪𝙥𝙥𝙚𝙧 𝙗𝙤𝙙𝙮 𝙬𝙤𝙧𝙠𝙤𝙪𝙩𝙨 𝙩𝙤 𝙗𝙪𝙧𝙣 𝙮𝙤𝙪𝙧 𝙢𝙪𝙨𝙘𝙡𝙚𝙨...✌💪💪 Hay, fam do burn your shoulders and arms with these different kinda exercises to build your muscles....💪 Full video uploaded on my YouTube Channel...👇 https://youtu.be/j3PV0bDcBTM Do follow 👉 @moupiyapaul_artfit for more videos and contents... 📌 Take your fitness challenges with me.. Join #befitwithartfit Now.... DM ME 📨📨📨 🎥 @baban_dk_kundu 🧡 Gym @transformationfitnessworld @myleopardzone #youtuberlife #workoutsforwomen #workoutsvideo #instagram #motivationalvideos #homeworkoutvideos #onlinetrainingprogram #fitnesstraining #fitnesscoachlife #artfit
🔥TRY THIS BOOTY SUPERSET!🔥 Home or gym!!! . Si vous voulez l’essayer à la maison seulement mettre vos Dumbbells sur les épaule pour le sumo squat❤️ . Allez y pour 3-4 round 🔥💪🏼 . #bootyworkout #bootybuilding #bootytrainingvideo #workoutsvideo #workoutsvideo #gobletsquats #sumosquats #bootysuperset @progymsherbrooke
FULL BODY HIIT With DB🔥 BURN 500 CALORIES ➕ with this workout 💦 This is perfect to BURN FAT + BUILD AN ATHLETIC SHAPE ✅ SAVE the workouts + SHARE + TAG your friends 📌. . 5 Rounds | 30-40 sec . Work/ 30-20 sec . Rest ⏳ . Keep up the good work . . #fitfam #fitbody #amman #personaltrainer #strong #motivation #gym #workout #fitness #bodygoals #fatburn #burnfat #workoutsvideo #wourkoutvideo
A day 好懶剪視頻🧏🏽♀️ #gym #fitness #woman #womensbest #workouts #workoutsvideo #motivation #goals #fitnessgirl #routine
ARMS & SHOULDERS Back to training after 5 days of break! I had a not so good reaction to the vaccine, and I spent 3 days vegetating on the couch! I'm back to practice pull ups .. still not that good, but I see a little improvement in the negative. I can hold it a little longer, get down a little slower. 🔥Pull ups: 2 set close grip (4+6negative) 2 sets wide grip 6xnegative 🔥Triceps kickback 12kgx10 ⬆️ 🔥Rear fly 18kgx10 🔥Alternate hammer curl/press L/R/both 12kgx15 🔥Overhead press, smith machine, 11.3kg x10 🔥Lying overhead triceps extention (w/stretch) 10.5kg x8 🔥Alternate front/lateral raises 8kg x16 I loved this workout today, spending so much time at home gave me the chance to rest and start the workout with lots of energy! Of course,today I'm very sore and very happy😅 Happy thursday!! 👉Www.mehealthiness.com👈 #shoulderworkout #armsandshouldersday #armsandshouldersworkout #veganpt #veganyogi #veganfitness #buildveganmuscle #gym #dailymotivation #personaltrainer #fitness_videos #myfitnessjourney #fitnessforall #fitnessgoals #workoutsvideo #workoutforhealth #healthiness #healthisthepriority #healthishappiness #dailyworkout #exerciseisfun #veganwomenwholift #veganwomen #womenandfitness #womenwholift #liftmoreweights #liftweightsladies #liftweightsbuildmuscle
What is Your best motivation to workout? _-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_- 🥇For me is to feel Yourself better in own skin🤲 -Would like to achieve results better, than before📅 - To achieve my fitness goals/plan - Wanna to proofe my limits🎯 -Feel like to bring inspiration and motivation🏃♀️ What brings You the greatest inspiration for exercises? _-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_ Use discount codes for You💥 🥇-A💯ria Activewear @astoria_activewear || code: Movenata15 🍏@liveinnermost.com || code: NATALIAM-10 _-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_ #workouts #workoutsvideo #workoutmotivation #Movenata #Powerworkout #Weighttraining #Fitnessmotivation #Buildingmusclemass #Fitnesstarget #Targetmuscle #Bells #Musclegrowing #Fitspiration #Muskelnaufbauen #Krafttraining #Hanteln #fitoutfit #discountcode #Muskeln #sportkleidung #sporternahrung #fitnahrung
. 𝗦𝗜𝗦𝗧𝗘𝗠𝗔 𝗔𝗡𝗔𝗘𝗥𝗢𝗕𝗜𝗖𝗢 𝗟𝗔𝗖𝗧𝗔𝗖𝗜𝗗𝗢 ¿Qué es el sistema anaeróbico lactácido? 👉 El sistema anaeróbico lactácido es un sistema que nos permite metabolizar el glucógeno 🥖🥔🍚 almacenado en nuestro hígado y músculos, el cual será utilizado como fuente de energía 🔋⚡para generar contracciones musculares las cuales nos permitirán desarrollar actividades físicas de alta intensidad como por ejemplo el skipping o el repiqueteo intenso (video). 😃 👉 Éste sistema alcanza su potencia máxima a los 30 segundos. 🧨 Y posee una capacidad máxima de duración de 50 segundos. ⏱ 👉 Una característica de éste sistema es que luego de las reacciones químicas que se desarrollan en nuestro organismo para la producción de atp (energía necesaria para la contracción muscular) queda como resultante el acido láctico. 😯 👉 El ácido láctico puede ser resintetizado para ser nuevamente utilizado como sustrato para la producción de más atp. 👍 👉 Pero en ocasiones donde la actividad física intensa se mantiene en el tiempo, el lactato comienza a acumularse, gerenando asi mayor acidez la cual produce una inestabilidad en la homeostasis del PH. 😧 En consecuencia esto produce fatiga o dolores muculares, que a su vez provocan una disminución en la intensidad y capacidad con la que veniamos desarrollando la actividad física.🤨 👉 El umbral de lactato es la intensidad de ejercicio en la que el lactato (ácido láctico) empieza a acumularse en el torrente sanguíneo, y esto es algo que los deportistas podemos entrenar, para así con el tiempo poder lograr aumentar este umbral y mejorar nuestro rendimiento físico. 😃 👉 Si te gustó déjame tu comentario. 👌 Menciona y compartilo con quien pueda servirle. 💾 Guárdalo para practicarlo en casa! #workout #workoutprogression #workoutmotivation #workouttips #workoutencasa #workoutsvideos #workoutsvideo #entrenaencasa #workouttoday #diadeentreno #díadeentreno #entrenemosencasa
С наступающими вас выходными!🇷🇺🇮🇨 Buen fin de semana. Espero que tendrais y aprovechais buen tiempo! 🔴Guarda el entrenamiento si no planeas hacer hoy. 💪 15 repeticiones por 4 serias de cado brazo. Надеюсь у вас будут классные выходные и вы проведёте их с пользой.✌️ 🔴Убедись, что сохранили тренировку, если не планируете ее выполнять сегодня!💪 Поехали... 4 круга по 15 повторений на каждую руку, логти старайтесь прижимать к телу. #alesia_liazhenka_training
💫TRÉNING NA ZADOK💫 . . . . . Pomohol mi aj parťák. 🐶 Pár cvikou na inšpiráciu, keďže fitka nám stále nepovolili..Dúfam, že som Vám trošku pomohla.😊 Tak čo kedy odcvičíte? 😜 . . . . . #training #loveit #fit #fitlife #ass #bootyplan #gym #gymwork #gymtime #fitness #fitnesslife #healthylife #gymbeam #gymbeamsk #home #gym #me #workoutsvideo #ilikeit #legs #kosice #slovakia #seltering #workoutsbydytanta
BUILD BIGGER BICEPS AT HOME 🔥 ☞ -SWIPE LEFT FOR FULL WORKOUTS- ☜ . ARMS WORKOUTS : . EXERCISE 1️⃣: CLOSE GRIP BICEP CURLS 4 SETS 10-20 REPS EXERCISE 2️⃣: REVERSE BICEP CURLS 4 SETS 10-12 REPS EXERCISE 3️⃣: SINGLE ARM BICEP CURLS 4 SETS 10-12 REPS -60 SEC REST- . SAVE AND USE IT FOR LATER . @gymshark @gymsharktrain @innosupps #mohajafitness #arms #armsworkout #homeworkout #homearmsworkout #dedication #aesthetics #motivation #fitness #gym #bicepworkout #workout #workoutsvideo #gymshark #instagood #fitnessmotivation #lifting #workouts #gains #muscles #cute #fit #FitFam #health #bodybuilding #fitspo #healthyfood #weightLoss
HOMBROS CON CUATRO MOVIMIENTOS🔩 . . . De mis músculos favsss para trabajar de tren superior🤩 me encanta y lo entreno super pesado💥 que quemeee quemee🤩. . . ENTRENEMOS JUNTOS🤩 ¡este es el momento para trabajar por ese cuerpo que tanto quieres, pregunta por los planes A H O R A 🥳! . . . Ejercicio 1️⃣: x8 reps Ejercicio 2️⃣: x1 minuto Ejercicio 3️⃣: x12 reps Ejercicio 4️⃣: x10 reps. . . . ✅Haz 5 sets ✅Repite un ejercicio tras otro sin parar ✅Cuando completes todo, descansa 1 minuto ✅Vuelve a repetir hasta completar todos los sets ✅Pon una buena playlistt, mi fav del momento es “motivation mixx” de spotifyyy🤩. . . 📍@fitnesslab_studio . #workouts #gymworkouts #lachicafitt #fitness #fitnessmotivation #gymmotivation #gymtime #workoutsvideo
Always remember that “The Grass is not GREENER on the other side - It is just another shade of green” - move to feel better , move to challenge yourself, move because it is fun, move for your health, move , move because you want to be bad ass , move because you want to move POINT ; your purpose is YOURS and your own purpose is what it matters 🙌🏻😍 . . . . @underarmourca #gifted #UnderArmourAmbassador #UAMeridian #UAHOVR #UARUSH #ThroughthisTogether
🔥 TRÉNING NA ZADOK A NOHY 🔥 . . . . . Rozhodla som sa, že sa zameriam aj na takýto typ videí. Takže ŽIADNE výhovorky makať môžeš aj doma !! Dúfam, že som Vám aspoň trošku pomohla. 🤭 Ďakujem za každú podporu! 🤍 . . . . . Samozrejme veľká vďaka mojej kameramanke @lipsskanym cmuk💙 . . . . . #training #loveit #fit #fitlife #ass #bootyplan #gym #gymwork #gymtime #fitness #fitnesslife #healthylife #gymbeam #gymbeamsk #home #gym #me #workoutsvideo #ilikeit #legs #kosice #slovakia #seltering #workoutsbydytanta
Gift to a workout lover on this valentine.. CILICK THE LINK ON THE BIO TO GET DISCOUNT.. GET IT FOR YOURSELF OR YOUR LOVED ONES 😉
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🔥 LEG WORKOUTS ☞ -SWIPE LEFT FOR FULL WORKOUTS- ☜ . LEG EXERCISES: . EXERCISE 1️⃣: BODYWEIGHT SQUATS 4 SETS 10-12 REPS EXERCISE 2️⃣: REVERSE LUNGE HIGH KNEE 4 SETS 10-12 REPS EACH LEG EXERCISE 3️⃣: LUNGES 4 SETS 10-12 REPS -60 SEC REST- . . SAVE AND USE IT FOR LATER . SHARE WITH YOUR FRIENDS💪🏾 Please go follow my fitness page @mohajafitness . @gymshark @gymsharktrain #excercisetips #legs #legworkout #homeworkout #quad #dedication #aesthetics #motivation #fitness #gym #biceps #quarantine #workout #workoutsvideo #gymshark #fitnessmotivation #lifting #workouts #gains #muscles #fit #FitFam #health #bodybuilding #fitspo #healthyfood #weightLoss #seattle #exercise #fitnessgoals
🔥 LEG WORKOUTS ☞ -SWIPE LEFT FOR FULL WORKOUTS- ☜ . LEG EXERCISES: . EXERCISE 1️⃣: BODYWEIGHT SQUATS 4 SETS 10-12 REPS EXERCISE 2️⃣: REVERSE LUNGE HIGH KNEE 4 SETS 10-12 REPS EACH LEG EXERCISE 3️⃣: LUNGES 4 SETS 10-12 REPS -60 SEC REST- . . SAVE AND USE IT FOR LATER . SHARE WITH YOUR FRIENDS💪🏾 @gymshark @gymsharktrain #excercisetips #legs #legworkout #homeworkout #quad #dedication #aesthetics #motivation #fitness #gym #biceps #quarantine #workout #workoutsvideo #gymshark #fitnessmotivation #lifting #workouts #gains #muscles #fit #FitFam #health #bodybuilding #fitspo #healthyfood #weightLoss #seattle #exercise #fitnessgoals
EFFECTIVE COMPLETE ARM WORKOUT🔥 ☞ SWIPE LEFT FOR FULL WORKOUTS☜ BICEP WORKOUTS : . EXERCISE 1️⃣: DUMBBELL HAMMER CURLS 4 SETS 10-12 REPS EXERCISE 2️⃣: DUMBBELL WIDE CURLS 4 SETS 10-12 REPS EXERCISE 3️⃣: DUMBBELL STRAIGHT CURLS 4 SETS 10-12 REPS -60 SEC REST- . . SAVE AND USE IT FOR LATER . SHARE WITH YOUR FRIENDS💪🏾 @gymshark @gymsharktrain #Mohajafitness #arms #armsworkout #homeworkout #fitnessgoal #dedication #aesthetics #motivation #fitness #gym #biceps #quarantineworkout #workout #workoutsvideo# #gymshark #fitnessmotivation #lifting #workouts #gains #muscles #fit #FitFam #health #bodybuilding #fitspo #healthyfood #weightLoss #seattle #exercise
EFFECTIVE COMPLETE ARM WORKOUT🔥 ☞ SWIPE LEFT FOR FULL WORKOUTS☜ BICEP WORKOUTS : . EXERCISE 1️⃣: DUMBBELL HAMMER CURLS 4 SETS 10-12 REPS EXERCISE 2️⃣: DUMBBELL WIDE CURLS 4 SETS 10-12 REPS EXERCISE 3️⃣: DUMBBELL STRAIGHT CURLS 4 SETS 10-12 REPS -60 SEC REST- . . SAVE AND USE IT FOR LATER . SHARE WITH YOUR FRIENDS💪🏾 Please go follow my fitness page @mohajafitness . @gymshark @gymsharktrain #Mohajafitness #arms #armsworkout #homeworkout #fitnessgoal #dedication #aesthetics #motivation #fitness #gym #biceps #quarantineworkout #workout #workoutsvideo# #gymshark #fitnessmotivation #lifting #workouts #gains #muscles #fit #FitFam #health #bodybuilding #fitspo #healthyfood #weightLoss #seattle #exercise
Tu cherches la motivation? Tu as besoin de conseils afin d’obtenir tes objectifs? Joins toi sur un groupe remplit d’informations pour t’aider!!! 💪🏻entraînements 💪🏻recettes 💪🏻capsules de nutritions 💪🏻ebook 💪🏻liste d’épicerie Tu as tout clé en main et je serai là avec plaisir pour te soutenir et t’encourager!!! Lets do this 💪🏻🌟✨💫 #challenge #challengeyourself #entrainementmaison #entrainementalamaison #entraînement #workoutmotivation #workoutroutine #workout #workoutsvideo #motivation #conseils #resolutions #letsdothistogether #letsdothis💪
Small clip of booty work. Add these as your finishers to a solid booty workout and tag me so I can reshare and admire🤩😍🙌🏻 - Both cable kick backs are different angled foot stance for different activation - #bootyworkout #finisher #workoutsvideo #bodybuilding #fitmom #growmuscles - @nutrishopriverside_moval
#شکم #abs تمرینات عالی برای تقویت #عضلات_شکم اگر دوست دارید #سیکس_پک داشته باشید این تمرینات و سیو کنید و حتما انجام بدید. قبل از انجام حرکات حتما گرم کنید، البته انجام این حرکات به کسانی که کمر درد یا گردن درد دارند توصیه نمیشه. انجام صحیح حرکت و کنترل عضلات شکم و کمر بسیار و بسیار در تاثیر گذاری تمرینات مهم هست. برای شرکت در #کلاس_پیلاتس دایرکت بدید☘ تمرین اول و دوم در 3ست 10تایی تکرار کنید. تمرین سوم رو بسته به توانتون در 3ست انجام بدید، پیشنهاد میکنم 20ثانیه نگه دارید و بعد 10 ثانیه استراحت کنید. #لایک_یادت_نره . . . . . . . #roshanexercise #absworkout #athomeworkouts #sixpackworkout #exerciseroshan #abdominaisemcasa #abdominalworkouts #strongcore #noequipmentneeded #sixpackabs #workoutsvideo #roshanexercise #پیلاتس_انلاین #پیلاتس #پیلاتس_روشن #شکم_پهلو #شکم_تخت #ورزش_شکم #کاهش_سایز_شکم #سیکس_پک_بانوان #چربی_شکم #ورزش_خونگي #پیلاتس_تمرینات_شکم
💫DOLNÁ ČASŤ TELA💫 @lipsskanym 👊🏻 . . . . . 1. Drep s bočným výkopom - 4x20 2. Výstupy na lavičku - 4x20 3. Jumping Jack - 4x30s 4. Zakopávanie + Unožovanie - 3x20 5. Dvíhanie panvy - 4x20 6. Drep s výskokom - 4x30s . . . . . #workout #workoutsvideo #fit #fitlife #fitnesslife #fitnessmotivation #fitnessgirls #fitnesswoman #fitnesslifestyle #fitnessmodels #healthy #healthylifestyle #nature #gymbeam #gymbeamsk #friends #sisters #niceday #followme #follow4followback #luke #like4likes #likesforlike #squats #ass #funnyday #slovakia #kosice #seltering #workoutsbydytanta
