Monday Check-in ⤵️ last 2 dayz of the month Going into May, summer iz right around the corner. itz time to turn up the heat 🔥 #djcoley727 #coleydadj ⤵️ #iamcrohnsdiseasestrong #ASstrong #PancreatitisStrong ⤵️ #IamSelfFitness #SelfMotivated #GymLifeMyLife #FitnessCoach #CoachColey727 #GymWork #NoPainNoGain #GymTrainer #HealthIsWealth
The gym heals everything 🤞🏽❤️🩹 All gas ⛽ No brakes 🥵 Shirt & Leggings : @prozis @prozisusa Use my code : BELLAFIT10 for 10% off your order ‼️ Link in Bio 🩶 • • • #BodyByBella #MuscleMommy #BodyGoals #FitMom #FitGoals #FitnessJourney #FitnessMotivation #ExplorePage #Gains #GymWork #GymTherapy #GymRat #NaturalBodies #BuiltNotBought #NoExcuses #Pressure #YourGirlsBodyGoals #WomenWhoLift #MomsWhoLift #Squats #5amClub #5amGymGirlies #Back #StrongWomen
Squats were feeling a little extra heavy on this day. Working my way up to 165’s! • • #squats #working #lifting #weights #womenwholift #dedicated #momswholift #165’s #quads #musclemommy #gymrat #musclegrowth #thiccthighs #chickenthighs #gymwork #journey #explorepage #instatok #gains #instagramgrowth #personalgrowth #puttininwork #form
2024.04.29 월 아공체 73.6kg 오운완!!!
Sono una forte sostenitrice dell'allenamento in multi-frequenza ovvero dell'allenamento di un determinato distretto più volte a settimana. Ma quanto è bene andare a colpirlo o riposare durante la settimana? La risposta è nell'articolo: https://claudiamonteleone.com/va-bene-allenare-gli-stessi-distretti-in-giorni-consecutivi/ (link diretto nelle stories in evidenza) . . . #allenamentoalfemminile #allenamento #multifrequenza #bodybuilding #bodybuildingitalia #palestra #muscles #gymmotivation #gymwork #gymlovers #personaltrainer #pesi
@workoutratio ____________________ ____________________ Cradit: @marino_katsouris 🙌 . . SAVE IT FOR YOUR NEXT WORKOUT . . #fitnessmate #fitnesstime #learningbydoing #fitnesslifestyleofficial #fitnessgym #fitnessinfluencer #fitliving #fiteating #fiteat #fitsoul #calisthenia #calisthetics #calistyle #gymfun #gymwork #fitnesstime
In for a quick lunchtime push in between a pretty heavy work day. Another day another workout - in before going to clients this morning with a nice push session which consisted of: Bench: 1 x 8 1 x 4 3 x 3 1 x 28 Staying off with a nice light weight and getting heavier with each set and then back to my warm up weight to rep out as many as I could. Managed a little bench PB this morning too Lat Raises: 2 x 10 2 x 8 1 x 10 Smith Machine Shoulder Press: 2 x 10 2 x 8 1 x 10 Cable Fly: 3 x 12 high to low 3 x 12 middle 3 x 10 low to high Incline Dumbbell Bench: 3 x 12 Seated Dumbbell shoulder press: 3x12 Also went for a 3 mile walk after work to try and help get the steps above 10,000 for the day. #gym #gymlife #workout #workoutdiary #dailyworkout #fitness #fitnessjournal #fitnessjourney #hyrox #hyroxuk #crossfit #whoop #whoopfitness #runnersofinstagram #ukrunchat #gymwork
6 week transformation 💪🏼 In this time I have lost over 4KG whilst eating what the food I want to eat. @bendoodycoaches has created me a bespoke training plan which includes 3 workouts a week, water intake, step count and daily calorie goals. It’s all put into an app where I am able to track my progress, see what weights I used previously and how many reps so that I can keep improving My favourite thing about having a coach is that I have accountability and someone on hand whenever I need help. Due to things like sickness, family emergencies and the like I haven’t been able to stick to the plan 100% but @bendoodycoaches has done everything he can to help including creating me home workouts for when I’m unable to get to the gym. And I am feeling so much more confident, happy and ready for summer ☀️ If you watch my stories you may have seen that we are also planning a really exciting giveaway for one of you to win 8 weeks of coaching with Ben so make sure to keep an eye out for that! [gifted] Fitness journey | Progress photos | Before and after | 6 week transformation #fitfam #6weektransformation #weightlossprogress #progresspic #mfpjourney #healthylifestyle #healthylivingjourney #homeworkouts #gymwork #fitnesscoachlife #healthiswealth #healthandfitnessjourney #selfcaredaily
True story: I used to walk on the gym and want to work out without having to talk to anyone. I didn’t want to have to find someone or pay someone to tell me how to use the equipment the right way or lift weights properly. I just wanted to go do my thing! Well, if that sounds like you and you are as lost as I used to be to figure out what to do, take a BODi workout with you! We have videos that are all weight lifting that will make you look like a pro! The BODi app on my phone, ear buds on, I did the whole workout right in the gym this morning. It really is the best of both worlds. Someone showing me exactly what to do while I don’t have to talk to anyone! 🤪. Sound good? Message me!!
Sunday Funday Gymday ⤵️ Back pain. Shoulder pain but I'm here ⤵️ back biceps Triceps shoulders abs & lower body you gotta be willing to put in the work n make the time if you want results ‼️ #djcoley727 #coleydadj ⤵️ #iamcrohnsdiseasestrong #ASstrong #PancreatitisStrong ⤵️ #IamSelfFitness #SelfMotivated #GymLifeMyLife #FitnessCoach #CoachColey727 #GymWork #NoPainNoGain #GymTrainer #HealthIsWealth
She was definitely 'All The Way Up' after her photo session with us... Check her out @besttrimandtone to see some of her fitness routines 🤸♂️ leading up to her photoshoot📷 #andposephotography246 #webringoutthemodelinyou #barbadosphotographer #barbadosphotography #studiophotography #celebration #50plus #fitness #gymworkout #fitnessphotoshoot #gymwork
Project. . No hay nada escrito. Mi proyecto empezó hace mucho. Se está cumpliendo y no está completo. . Tan solo sabemos cada uno de nosotros de donde venimos. Yo tuve un propósito para iniciar. Tan solo sigo recorriendo el camino y no me arrepiento de nada. Mucha gente intenta empujarte hacia delante y otra hacer que te quedes parado. Tan solo escucho mi instinto. Demuestro lo que hay que demostrar en el momento oportuno y así es como se trabaja día a día, sabiendo que has cumplido. Cada vez tengo más claro que me queda más por recorrer que lo que he recorrido, porque sé perfectamente que ahí fuera hay grandes batallas. De momento habrá que seguir luchando y esperar el momento justo para dar lo que haya que dar como siempre, todo lo que esté en mi mano. Por aquel David hace 4 años. Va por ti. No pierdo mi palabra. Espero estés orgulloso de mi. Sigo luchando. F*king mutant🚀 . #gym #gymmotivation #fitness #fitnessmotivation #reel #fyp #glowup #tips #gymtips #consejos #cambio #progress #fitnessmodel #gymwork #powerlifting #bodybuilding
I choose to have calm Energy 👁️🗨️👽🔆 • •• ••• #gym #gymmotivation #gymwork #gymfit #fit #fitspo #fitspro #instagram #instfit #instfollow #instfollowers #aliens👽
Yo con verme a si....😂🤣😂j y un poco mas me conformo este 2024 #oldschool #running #culturismo #culturismonatural #gymmotivation #gimnasio #gym #gymnatural #gymaddict #fitness #entrenamiento #deporte #salud #workout #training #run #fitnessmotivation #oldman #motivacion #gymwork #bodybuilding #bodybuildingnatty #natty #runners #run #instarun #cardio
👉 Design your workout plan by using FITT Principle. #FITT #exercisescience #fittr #biomechanics #muscle #fitnesscoach #fittrcoach #gymwork #gymlife #coachlife #nutrition #diet #workout #sports #influencer #healthy #lifestyle #onlinecoach #powerlifiting #powerlifter #coach #workouttips #exercise #musclebuildingdiet #nlf
Have you trained today? 💪🏋️ •AI generated• #ai #aigeneratedartwork #aiartworkcommunity #externalai #digitalartworks #gymwork #gymart #liftingweights #stayingfitandhealthy #gym
« Brisant les frontières de la mode avec élégance. #FashionForward #MannequinLife #mannequins #model #nopainnogain #muscle #shape #men #tattoo #fitfam #gym #gymwork #gymotivation #beastmode #fitnessaddict #musclemania #musclemodel #body #modelfitness #frenchie #french #frenchmen #photo #picoftheday #instaimage #instagramers #instagram #motivation #determination #abs #fitfam
Güçlü bir zihin ve sağlam bir beden için hedeflerimize odaklanmanın önemi hiçbir zaman azalmaz. İşte bu yüzden sizleri motive etmek ve ilham vermek için buradayız! 🏋️♂️💪 #HedefeOdaklan #Motivasyon #Güçlenmek #Spor #Fitness #gym #gymwork #fitness #saglikliyasam #antrenmangünlüğü #sağlıklıbeslenme #sporyap
Savaş alanında sadece keninizle savaşıyorusunuz. #gym #gymwork #fitness #saglikliyasam #antrenmangünlüğü #sağlıklıbeslenme #sporyap
Start of the off season with a weight of 122kg the quality is there and obviously the goal will be to keep it as much as possible to optimize all of that.☺️. . . Coach @rany_issa.ifbbpro . #model #nopainnogain #muscle #shape #men #tattoo #fitfam #gym #gymwork #gymotivation #beastmode #fitnessaddict #musclemania #musclemodel #body #modelfitness #frenchie #french #frenchmen #photo #picoftheday #instaimage #instagramers #instagram #motivation #determination #abs #fitfam
TGIFRIDAY ‼️ U know I'm outside tonight 🤪 #djcoley727 #coleydadj ⤵️ #iamcrohnsdiseasestrong #ASstrong #PancreatitisStrong ⤵️ #IamSelfFitness #SelfMotivated #GymLifeMyLife #FitnessCoach #CoachColey727 #GymWork #NoPainNoGain #GymTrainer #HealthIsWealth
I see 👁️only Good Qualities 🦾when I look in the mirrors 🪞 .. … #fit #fitness #fitnessmotivation #gym #gymmotivation #gymlifestyle #gymworkout #gymwork #instagram #instfollow #instfit #instfollowers #emotional #robert #mindblown 🧠⚡️ #fitspo #fitspro #aliens👽
Best Shoulder Workouts💪 ➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖ Credit : @garrott.coelho 🙌 • • .SAVE IT FOR YOUR NEXT WORKOUT💪 • • #fitnessmate #fitnesstime #learningbydoing #fitnesslifestyleofficial #fitnessgym #fitnessinfluencer #fitliving #fiteating #fiteat #fitsoul #calisthenia #calisthetics #calistyle #gymfun #gymwork #fitnesstime
Either you run the day or the day runs you. @bodyelitefitness @steven.dairsow #staydedicated #sdfitabq #fitness #fitfam #fyp #gymwork #505 #dedicated #goodvibes #blacklove #mindset #melaninking
NON PUÒ ENTRAREEEHH! 💪🏻🤙🏻 . . . #gymwork #workhard #workout #bodybuilding #bodyweight #allenamento #ilmac #entra #nonpuòentrare #trapezio
2024.04.26 금 아공체 73.1kg 이제 바프 끝났는데 왜 살이 안찔까 완전 잘먹는데...?? 벤치 목표 미달성 담주도 같은 무게로 진행 예정!!
그냥 정신없이 살아요. - #비틀비틀걸어가는나의하루 #간호대생 #간호학과 #공스타 #공스타그램 #공부자극 #일상 #좋아요 #팔로우 #맞팔 #간호학과공스타그램 #해부학 #gymwork #운동앱 #follow #likesforlike #motivation #motemote #studygram #nurse
#mirrorselfie #gymwork #gym #instagood #instaphotography #picoftheday #instaphoto #polishboy #polishman #wendsday 90...
Un dia mas o un dia menos #oldschool #running #culturismo #culturismonatural #gymmotivation #gimnasio #gym #gymnatural #gymaddict #fitness #entrenamiento #deporte #salud #workout #training #run #fitnessmotivation #oldman #motivacion #gymwork #bodybuilding #bodybuildingnatty #natty #runners #run #instarun #cardio
Transformation pending ‼️‼️ Jst remember Hardwork consistent = Results #djcoley727 #coleydadj ⤵️ #iamcrohnsdiseasestrong #ASstrong #PancreatitisStrong ⤵️ #IamSelfFitness #SelfMotivated #GymLifeMyLife #FitnessCoach #CoachColey727 #GymWork #NoPainNoGain #GymTrainer #HealthIsWealth
Os meus 𝗽𝗹𝗮𝗻𝗼𝘀 𝗱𝗲 𝘁𝗿𝗲𝗶𝗻𝗼𝘀 são adaptados de acordo com os teus objetivos, disponibilidade e nível de condição física - quer sejas um iniciante, intermédio ou avançado. 🏋️ 💪 São também personalizados ao local onde costumas treinar - seja ginásio, outdoor ou em casa. 👈 Por norma, são atualizados de mês a mês ou mês e meio ✅ Agenda a tua avaliação e recebe o teu plano de treino 📲
2024.04.25 목 아공체 74.5kg 스모 2.5증량 해머컬 20회 가벼웠다
Huge Back Workout 🔥 Follow @gymmonstersvip Credits: @ashtonhallofficial 🙌 . . SAVE IT FOR YOUR NEXT WORKOUT . . #fitnessmate #fitnesstime #learningbydoing #fitnesslifestyleofficial #fitnessgym #fitnessinfluencer #fitliving #fiteating #fiteat #fitsoul #calisthenia #calisthetics #calistyle #gymfun #gymwork #fitnesstime
Le bodybuilding est plus qu’une pratique sportive c’est aussi l’art de construire un physique harmonieux et de sentir bien dans son corps. . . #model #nopainnogain #muscle #shape #men #tattoo #fitfam #gym #gymwork #gymotivation #beastmode #fitnessaddict #musclemania #musclemodel #body #modelfitness #frenchie #french #frenchmen #photo #picoftheday #instaimage #instagramers #instagram #motivation #determination #abs #fitfam
A drop set is an advanced resistance training technique in which you focus on completing a set until failure — or the inability to do another repetition. Then, you lighten the load by 10–30%, and repeat, with little to no rest in between sets. The goal is to maximize potential muscle gain. It would look something like this: If you’re completing a bicep curl drop set, you’d follow this setup: Set 1. Do 6–8 reps. Set 2. Drop weight by 10–30%, do 10–12 reps. Set 3. Drop weight again by 10–30%, do 12–15 reps. Don't forget to follow @fitnessgraphyofficial #dropset #bicepworkout # #gymwork # #gymreelsvideo #bicepsworkout💪 #chestworkouts #fitnessaddicts
Huge Back Workout 🔥 Follow @gymtrainingvip Credits: ? . . SAVE IT FOR YOUR NEXT WORKOUT . . #fitnessmate #fitnesstime #learningbydoing #fitnesslifestyleofficial #fitnessgym #fitnessinfluencer #fitliving #fiteating #fiteat #fitsoul #calisthenia #calisthetics #calistyle #gymfun #gymwork #fitnesstime
Pull and cardio 🏃🏻♂️ Went to the gym on my lunch and crammed in a quick pull session: Single Arm Low Underarm Row: 1 x 12 1 x 10 3 x 8 1 x 10 ISO-Lateral Pull Down: 2 x 10 2 x 8 T-Bar Row: 2 x 10 2 x 8 Cable Lat Pull-down: 2 x 10 2 x 8 Machine Rear Delt: 3 x 10 Cable Rear Delt: 3 x 12 Single Arm Seated ISO-Lateral Row Machine: 3 x 12 Then after work went for a run up and down the river to help get those steps in! #gym #gymlife #workout #workoutdiary #dailyworkout #fitness #fitnessjournal #fitnessjourney #hyrox #hyroxuk #crossfit #whoop #whoopfitness #applewatch #runnersofinstagram #ukrunchat #gymwork
Job fill your pocket travelling fill your soul ❤️🔥 . . #fitnessmate #fitnesstime #learningbydoing #fitnesslifestyleofficial #fitnessgym #fitnessinfluencer #fitliving #fiteating #fiteat #fitsoul #calisthenia #calisthetics #calistyle #gymfun #gymwork #fitnesstime #architecture #interiordesigners #rohitsharma #fityou #gymboxx #shadam #aesthetic #intsagood #instalike #instareels #viral #quotes #food #instagram
Bodybuilding..😈 . . #gymmode #gymeveryday #gymwork #gymmom #fitnessfunnies #atf #gymhumor #gym #fitness #workout #gymmotivation1 #gymlife #bodybuilding #fit #fitnessmotivation #muscle #training #fitfam #fitnessmodel #gymtime #motivation #fitnessaddict
The main reason why you absolutely NEED our socks... Because they match the rest of our collection! Grab yours today by visiting g-mynx.com #gymlife #gym #gymmotivation #gymgirl #gymaddict #gymwear #gymselfie #gymlover #instagym #gympower #gymclass #gyminspo #gymaddiction #crossfitgym #gymwork #gymfun #gymwears #workoutoutfit #womensworkout #womensworkoutclothes #womensworkouts #womensworkoutgear #womensworkoutwear
Morning workout complete 💪🏿 #djcoley727 #coleydadj ⤵️ #iamcrohnsdiseasestrong #ASstrong #PancreatitisStrong ⤵️ #IamSelfFitness #SelfMotivated #GymLifeMyLife #FitnessCoach #CoachColey727 #GymWork #NoPainNoGain #GymTrainer #HealthIsWealth
Let’s improve your change of direction🤩 Often you hear the phrase “he’s got a good sense of gravity” This is what people will be saying to you after your complete this workout 2-3 times a week🙌🏻 - - - #football #agility #agilitytraining #speed #footballtraining #gymwork #gym
Huge Back Workout 🔥 Follow @gymtrainingvip Credits: @ashtonhallofficial 🙌 . . SAVE IT FOR YOUR NEXT WORKOUT . . #fitnessmate #fitnesstime #learningbydoing #fitnesslifestyleofficial #fitnessgym #fitnessinfluencer #fitliving #fiteating #fiteat #fitsoul #calisthenia #calisthetics #calistyle #gymfun #gymwork #fitnesstime
Through my setbacks because of unforeseen things that popped up in life. Or just my own fault🤷🏿♀️ Quitting is not an option!🏋🏿♀️🏃🏿♀️💪🏿 #reset #refocus #keepgoing #earlymorninggrind #gymwork Happy Hump Day!!🤗
"Unleash your inner strength and redefine fitness at our gym.🏋️♀️🏋️♀️ Elevate your workout game, sculpt your body, and conquer every challenge.💪 Transform sweat into success, one rep at a time. Your journey to a fitter, stronger you starts here🥳 Call us to know more .📞📞" Call us to enlist your name at +91 6289141781 Address: Rupali Arcade, NS Road, Chinsurah, Hooghly, 712101 #legworkoutday #ChandanNagar #hooghly #legexercise #gainmuscle #workoutlover #workoutmotivations #bandel #bodybuilding_and_fitness #gymwork #workoutdaily #chestdays #chestworkouts #gymfıtness #bodybuildingnatural #cardiofitness #gymloversfitness #fitnessadvice #hardworkouts #fitneess
"Walk away from every workout feeling proud, accomplished, and strong as hell!" ...or in my case crawl away and be sick!! Day 4 this week and that was tough, especially after yesterday's late night session. Threw in a 100Kg leg press to failure to break up today's session tho & pretty happy with 46 reps! Not afraid to admit defeat tho and the cable curl finisher beat me...only managed half the reps today...I'll be back! We go again tomorrow 💪 #gymsessions #gymwork #gym #gainz #fitter #faster #stronger #better #betterneverstops #healthylifestyle #lifestylechanges #goals #betterversionofmyself #biggoals #2024myyear #mentalhealthmatters #swole
Huge Back Workout 🔥 Follow @gymworkoutvip Credits: @ashtonhallofficial 🙌 . . SAVE IT FOR YOUR NEXT WORKOUT . . #fitnessmate #fitnesstime #learningbydoing #fitnesslifestyleofficial #fitnessgym #fitnessinfluencer #fitliving #fiteating #fiteat #fitsoul #calisthenia #calisthetics #calistyle #gymfun #gymwork #fitnesstime
Gym time this morning, upper body workout for pull-ups 🦾 #strengthtraining #gymwork #gymwear #gym #gymmotivation #armsandshoulders #gymtime
Hace años escuche a un vato mamon decir "no eres fruta para estar en temporada" y hasta ahora lo entiendo realmente no tengo el mejor físico pero si eres culturista de cualquier nivel aspirante a algo mejor siempre debes tener un físico presentable por que en efecto no somos frutas de temporada, el estar en volumen no debería ser comerte 3 hamburguesas 2 pizzas y comida que no te beneficie en tu desarrollo ✅ o suspender tu cardio por que "estoy en volumen" y ese tipo de cosas, por eso es que cuando ven a alguien con mejor desarrollo que el suyo lo primero que les viene a la mente es "es que trae chocho" "con chocho cualquiera" "es su genética" desmeritando el trabajo y esfuerzo simplemente por su pereza.🤷♂️ Se debe de hacer lo que tienes que hacer para estar como nunca haz estado 💪😎🤷♂️ . . . . . . . . . . . #noskinnyshit🚯 #bodibuilding #goals #progress #offseason #abs #veins #vascularity #pump #chest #coach #tomaperro #focus #gymrat #gymmotivation #gymwork #motivation #couple #contest
Got in a half work out in b4 client session Then, I stayed for an extra 30/40min I needed to feel that burn baby 🔥🔥🔥 #djcoley727 #coleydadj ⤵️ #iamcrohnsdiseasestrong #ASstrong #PancreatitisStrong ⤵️ #IamSelfFitness #SelfMotivated #GymLifeMyLife #FitnessCoach #CoachColey727 #GymWork #NoPainNoGain #GymTrainer #HealthIsWealth
#vasafitness #workout #motivation #goodtimes #gym #instagram #instagood #instalike #vasa #colorado #fun #gymwork #letsgo #whitetshirt