15min Arms 💪 Strength and Stretch 1. Angel wings – x20 2. Straight arm circles – x20 both directions 3. Gold ball arm circles – x20 both directions 4. Lateral extensions – x10 5. Scarecrow combo I – x10 6. Scarecrow combo II – x10 7. Prayer pulses – x20 8. Triceps dips – x10 (variation with one leg lifted) 9. Pilates push-ups – x10 10. Elbow holds – 60 seconds 11. Puppy pose – 60 seconds Remember, quality over quantity! Keep your movements controlled and precise to maximize the benefits and minimize injury risk. Always listen to your body and take breaks as needed. It’s okay to pause and stretch if you feel overly fatigued. If you have any pre-existing conditions or injuries, please consult with a healthcare professional before starting this or any new exercise regimen. . . #armworkout #armyoga #workoutathome #homeworkout #homeyoga #homeyogapractice #workyourarms #armstrength #armstretch
Ausdruckstark 🧡 Kraftvoll 🧡 Frei 🧡 [Bildbeschreibung: Auf der ersten Slide ist ein Bild von Romy Kolb in bewegter Pose, sowie Tag und Uhrzeit ihrer regulären Einheit: Waacking. Die darauf folgende Slide gibt mehr Infos zu ihrer regulären Einheit.] Copyright: lukasbezila (Textschnipsel in köstlicher Kooperation mit @aignartig) #beat1060 #bisEndlichAlleTanzen #waackingClass #morningMovement #ausdruck #strikeAPose #kraftvoll #workYourArms #waackingDance #groovement #letsGroove #selbstausdruck #beYourself❤️ #moveAsYouAre #moveAndGroove #danceAndPose #feelFree #vonInnen
Make sure you are moving, challenge yourself and it be at your own pace a little out of your comfort zone!! #workoutmotivation #summerarms #armsworkout #slevelessdress #workyourarms
Work your arms while dancing | 3 Min Video | Link in Bio 👆 . . . #armsworkout #armsworkout💪 #workyourarms #gym #danceworkout #danceworkouts #dancing #pinkgymwear # #lukebergs #summergroove #lukebergssummergroove #copyrightfreemusic
#WorkYourArms We know different ways that you can work those dumbbells. With these exercises, you can #WorkYourArms easier at the comfort of your own space. #WorkoutFromHome
Tone your arms with this 10-minute bodyweight workout. These arm-strengthening exercises tone your triceps, the muscle above your elbow while also working on your core. If you have no weights or you are new to arm workouts, you can just use your body weight to get a good intense arm workout. . . . . . #getfitwithkrish #tonedarms #trcepsandcore #coreworkout #arms #tricepsworkout #underarmsworkout #triceps #armsdays #homeworkout #bodyweightworkout #noweightsroutine #workyourarms
> Single Arm Row > Floor Y Raises > Single Arm Row (opposite side) > Bicep curl 40 seconds active during exercise 20 second rest between each exercise 3 to 5 rounds ========================= Emily Janae Walker | Certified PT Coaching Permanent Weightloss Follow @emilywalkerfitness 👉I help women in their 30's EAT right & binge LESS while losing weight & sustaining results 🏆I've lost 60 lbs & sustained 4+yrs 📲DM me "LESS" for info #bicepworkout #athomearmworkout #bicepworkout #bicepcurls #singlearmrows #flooryraises #armday #latexercise #backwork #backworkout #armwokrout #bicepgains #gains #workyourarms #workyourgrip #dumbbellgrip #gripyourworkout #powerfularms #openthejar #workhard #progressiveoverload #wearesimilar #getbetter #takecareofyou #takecareofyou1st #getexercising #getactive #becomeyourbestlife #youcan #exercisehelpsyourbrain
Quick roasty, toasty upper body workout. If you don’t have a cable machine for the tricep pushdowns just do overhead tricep extensions 🤌 💜Make sure to save and let me know once you get it done💪 🦄4x10 Single Arm Arnold Press per arm 🦄4x12 Lateral Raises Superset x 4 🦄10 Tricep Kickbacks 🦄10 Front Raises Superset x 4 🦄12 Tricep Pushdowns 🦄10 Commandos ‼️To start the new year strong with custom workouts designed to fit your lifestyle and work towards your goals, apply for 1-1 coaching through the link in my bio🥰
Bringing you a fast, efficient bis, tris, & core workout to help you celebrate this holiday week 💃 But please don’t stress about workouts this week. Stay present with loved ones wherever you are and remember the gym will always be there for you later 💙 🌊3x10 Cable Bicep Curl 🌊3x12 Overhead Tricep Extension 🌊4x10 Alternating Hammer Curl 🌊3x10 SA Overhead Tricep Extension 🌊3x10 SA Bicep Curl 🌊3x8 Bench Dips with Leg Lifts 🌊3x10 Mountain Climbers 🌊3x10 Weighted Alternating Crunches
Don’t skip arms day!! 💪🏾 Increased arm strength will increase results in any workouts even exercises that focus on other body parts... Muscle burns more calories than fat so strong, toned arms can help you achieve weight loss! #letsgo #workoutmotivation #fitnessjourney #fitnessmotivation #exercise #workout #getfit #fitness #challengeyourself #armsday #workyourarms #coreworkout #personaltrainer #train #handicapable #fitlifestyle
Come get in a killer upper body workout and have some fun with me in this follow along workout. Grab a pair of dumbbells and your water and your willingness to try new things (we’re throwing in handstands🤪) and let’s get to it 💪 🏃♀️5 min Cardio Warmup 🧘♀️Dynamic Stretching Superset x 4 🌱15 Shoulder Press 🌱15 Bent Over Row Superset x 4 🌱12 Front Raise 🌱15 Tricep Kickback Superset x 3 🌱15 Incline Pushup 🌱15 Supermans 🤸♀️5 min Cardio Cooldown 🧘♀️Static Stretching
1000 percent recommend investing in bands like this if you’re still working out from home or you travel a lot. You can basically take the gym with you wherever you go because you can mimic so many dumbbell and machine movements. So here’s a fast, effective upper body day 💪 💙Make sure to save and let me know if you use bands like this too! 💥4x12 Bicep Curl 💥4x12 Bent Over Row 💥4x12 Tricep Extension 💥4x12 Shoulder Press 💥4x12 Lateral Raise
AT HOME BACK WORKOUT: Targeting your back can be challenging in general, and without barbells, machines, or cables, it can be even more challenging. BUT I promise this workout will have your lats screaming!! WORKOUT DETAILS: 1. Straight Arm Lat Pulldown 2. Kneeling Pulldown 3. Seated Pronated Row 4. Supinated Dumbbell Row 5. Reverse Fly My top tip: Really focus on the mind-to-muscle connection to ensure you are engaging your muscles and not just pulling with your arms. So, don't forget to save this workout for the next time you train back! #backworkout #athomebackworkout #backexercises #athomebackexercises #upperbodyworkout #dumbbellupperbodyworkout #fitgirlworkout #noequipmentworkout #athomeupperbodyworkouts #workyourarms #plantbasedathlete #fitteacher #beyourbestyou #buildmuscle
Comment a 💪 if you’re ready to get STRONG this summer. Grab a dumbbell and let’s get into the workout 💥 Superset x 4 💪10 SA Overhead Tricep Extension 💪10 Wide Bicep Curl Superset x 4 💪10 Tricep Dips 💪10 Preacher Curls Superset x 4 💪10 Tricep Kickback 💪12 Bicep Curl Variation 🤸♀️Handstands-5 minutes, 30 sec on, 30 off 🏷Make sure to tag a friend and save this for later 💙
PSM arm work #pilatessuspensionmethod #pilates #workout #workyourarms #krafttraining #kraft #kraftausdauer #pilatesinegg #lovemyjob #psm
Swipe ⏩ for a killer PUSH day workout! 2 supersets, 1 triset, and of course some handstands at the end 🤪 ‼️For the supersets and triset, complete the exercises back to back followed by a rest at the end before repeating for 3 rounds 📥Save for your next push day and let me know when you try it out! Superset x 3 🤸♀️10 Crossover Front Raise 🤸♀️15 Overhead Tricep Extension Triset x 3 🤸♀️10 Skullcrusher 🤸♀️10 Chest Fly 🤸♀️10 Upright Row Superset x 3 🤸♀️10 Arnold Press 🤸♀️10 Burpee 🤸♀️Handstands
Oh Baaaaa-by Slidin’ into Wednesday Focused, centered, and determined Yay today! Yay Nikki Nik Be your best ♥️ #pilates #pilatesbody #pilatesstudio #smallgrouptraining #abductionwork #workyourarms #innerthigh #healthyandstrong #fit #pushyourself #ballfitnessstudios #ballfunctionalfitness #baller #reachforit #doyourbest #beyourbest
👉🏻Με θέα το αγαπημένο μου βουνό απόλαυσε μαζί μου μια πρακτική για να γραμμωσουμε χεράκια εν όψη καλοκαιριού ! 📌Ρύθμισε την ένταση της πρακτικής χρησιμοποιώντας περισσότερο ή λιγότερο βάρος ανάλογα με της δυνατότητες σου ! 🙏🏻Καλη πρακτική ! • • • #newwotkout #divinearms #armsworkout #workoutwithview #workyourarms #mountainview #fitnessmotivation #fitnesseverywhere #fitnesslifestyle #workoutwithme #joinmyworkous #joinmyonlinegroup
Before getting into this shoulder workout, I wanna give you some inspiration of following your dreams and not giving an f about what anyone else is gonna say ✨So since I’m away this week and didn’t have any workouts filmed, I had to get a little creative 😲Well guess who filmed whole ass workouts over 3 years ago and NEVER DID ANYTHING WITH THEM ✨I was living with my ex (best part of that relationship was definitely his dogs 😍) and I would sneak outside and film my workouts 😔I wanted to start a fitness account but was so afraid of judgment ✨And here I am, 3 years later doing what I love and finally sharing this amazing workouts filmed by a very different girl so long ago 💫So go after your dreams and don’t let anyone else hold you back or what you think anyone else will say or think stop you from going for what you want! 🏋️♀️If you’re ready to crush your fitness goals this year and are done giving yourself excuses, apply through the link in my bio to make April the month you commit to yourself 💪 🌟4x10 Front Raises 🌟4x12 Reverse Flys 🌟4x10 Around the Worlds 🌟3x12 Single Arm Upright Rows 🌟3x18 Shoulder Press, Left, Right, Together
ARMS & SHOULDERS Superset: ⚀ Alternate front raises x10 (8kg) ⚁ Overhead triceps extention x8 (8kg) ⚂ Alternate hammer top/bottom curl 1/1/2 x12 (14kg) ⚃ Reverse grip triceps press x8 (14kg) ⚄Biceps curl into Arnold press x5 (14kg). I really enjoy working my arms and shoulders, I see my muscles getting stronger and more defined and that's a really big motivation for me! 💪 If you told me years ago I'd be lifting weights and building muscles, I would have laughed in your face! And yet,here I am! We can never know what the future brings us, but we do know what we can do NOW! The present is the only moment that really exists and it's time to do great things! Start your journey today! #armsandshoulders #bicepstricepsshoulders #bicepstricepsday #armsandshouldersday #getstrong #buildmuscle #myclothesdontfitanymore #deltoids #workyourarms #workyourshoulders @fitbookofficial
¡Buenos días a tod@s! Segundo ejercicio que puedes hacer en casa esos días de entrenamiento casero.💪 El Push -up es un ejercicio difícil, sobre todo para las personas que no tenemos mucha fuerza en los brazos. Pero tienes opciones para comenzar a practicarlo sin hacerte daño. El que aquí te propongo es de Tríceps, los codos se flexionan hacia atrás, mucho más complicado que el Push -up de pectoral donde los codos se flexionan hacia los lados. Mi opinión personal es que trates de trabajarlo estabilizando tus escápulas y cuando lo hayas integrado, amplia el rango de movimiento. Cualquier duda📲🤗 #fuerzadevoluntad #fuerza #triceps #pushup #entrenamiento #entrenaencasa #seconstante #noparesdeentrenar #noparesdemoverte #workyourarms #workhard #workinprogress #moveyourbody #believeinyourself #bekindwithyourself #creeenti #hazloquetehagafeliz #hazloquetegusta #becarefulwithyourbody #alos50 #noimportalaedad #noimportaquenoseasbailarina #estasdondetienesqueestar #sigueintentandolo #siguetrabajando #constanciaenmicamino #pilatesinstructor #basifamily #pilatesinsideout # #pasoapaso
Hittin them bis and tris on this Workout Wednesday. Supersetting helps save time and burn out your muscles. Plus it helps build your muscular endurance since you don’t rest until you’re done with both exercises. Give this workout a go if you want your arms to feel like noodles 🍝 Superset x 4 💥12 DB Bicep Curls 💥10 Crossbody Bicep Curls (per arm) Superset x 4 💥12 Tricep Kickbacks per arm 💥10 Overhead Tricep Extensions Superset x 4 💥10 Alternating Hammer Curl per arm 💥10 Skullcrushers into Narrow Grip Chest Press 💙Save and try it out 💪
This was me 10 minutes ago... Please tell me I'm not the only one 😂 #cantliftmyarms
Looking for an at home workout this week?? This circuit style workout is fast and effective and all you need are two dumbbells so it’s the perfect routine to complete over the holidays (or any time) 💙Make sure to like and save and let me know if you give it a go Circuit 1 x 3 🎅15 Shoulder Press 🎄15 Lateral Raises 🤶15 Commandos Circuit 2 x 3 🎅15 Bent Over Rows 🎄15 Reverse Flys 🤶15 Superwomans (my brother started filming me making fun of me so I couldn’t stop laughing) Circuit 3 x 3 🎅15 Upright Row 🎄15 Front to Side Raise 🤶15 Shoulder Taps
Don't want flappy arms? Work'm. #lats #triceps #problemareas #over50 #lift #workyourarms
⛰Boulder Shoulders Workout 🤪 ❗️Ladies, we are going to completely burn out your delts and traps with this workout. These are some creative spins on basic movements to switch things up and really challenge your muscles. 💜Make sure to save this and let me know if you decide to try ⛰3x10 (each) Isometric Hold Shoulder Press ⛰3x10 Isometric Upright Row into Side Raise ⛰3x5 (each) Lateral Raise- Neutral, Thumb Up, Thumb down ⛰3x10 (each) Front Raises- Shoulder Length, Above Head ⛰3x10 (each) Behind the Head Around the Worlds 💃Bonus points if you dance in between sets #upperbodyworkout #shouldersworkout #shoulderstrength #fitgirlworkout #noequipmentworkout #athomeupperbodyworkouts #workyourarms #plantbasedathlete #fitteacher #beyourbestyou #buildmuscle #strongafwomen #liftyourlife #upperbodystrength #upperbodyexercises #upperbodytraining #upperbodycircuit #upperbodywork #upperbodyblast #upperbodyexercise #upperbodyburn #upperbodychallenge #upperbodygains #shoulderday #shoulderworkouts #shoulderstrength #shoulderpump #shoulderexercises #shoulderboulders #shouldergains
Targeting your back can be challenging in general, and without barbells, machines, or cables, it can be even more challenging. But I promise this workout will have your lats screaming 🥵 🧠Really focus on the mind to muscle connection to ensure you are engaging your lats and not just pulling with your arms. You’ll probably want to watch the videos to see how I incorporate isolateral movements and isometric holds 💥Alternating Bentover Row + Hold 10+10 sec hold, 15+15 sec hold, 20+ 20 sec hold 💥Standing Alternating Row + Hold 4x(10+10 sec hold) 💥Banded Lat Pulldown + Hold 4x(10+10 sec hold) 💥Banded Superman + Pulldown 4x10 💥Underhand Row + Hold 3x(10+10 sec hold) 💥Banded Seated Row 3x8 each arm 💜LIKE & SAVE if you wanna grow some wings 🦅 #backworkout #athomebackworkout #backexercises #athomebackexercises #upperbodyworkout #dumbbellupperbodyworkout #fitgirlworkout #noequipmentworkout #athomeupperbodyworkouts #workyourarms #plantbasedathlete #fitteacher #beyourbestyou #buildmuscle #strongafwomen #liftyourlife
🆘Whoever said you need weights to work your arms never tried this workout. Follow along and let’s get this upper body burn on🔥 Even one round will have your arms burning but repeat for a killer shoulder pump 💪 💜LIKE & SAVE 📥 45 seconds each 💪Arm Lifts 💪T In and Outs 💪Lift and Curl 💪Tricep Dips 💪Bridge Hold and Tap 💪Pushups 💪Supermans 💪Punches #upperbodyworkout #shouldersworkout #shoulderstrength #fitgirlworkout #noequipmentworkout #athomeupperbodyworkouts #workyourarms #plantbasedathlete #fitteacher #beyourbestyou #buildmuscle #strongafwomen #liftyourlife #upperbodystrength #upperbodyexercises #upperbodytraining #upperbodycircuit #upperbodywork #upperbodyblast #upperbodyexercise #upperbodyburn #upperbodychallenge #upperbodygains #shoulderday #shoulderworkouts #shoulderstrength #shoulderpump #shoulderexercises #shoulderboulders #shouldergains
🌟Lighting up your feed with this 𝗨𝗽𝗽𝗲𝗿 𝗕𝗼𝗱𝘆 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 🌟 ✨Don’t be afraid of looking manly by doing upper body workouts! I promise you won’t get bulky. ✨What I do promise is to have your shoulders, biceps, and triceps on fire with this workout🔥 📚BOOKMARK & SAVE FOR LATER 📚 ☄Superset 1 ✨4x10 Upright Rows ✨4x15 Lateral Raises ☄Superset 2 ✨4x15 Hammer Curl ✨4x15 Front Raises ☄Triset ✨3x12 Rear Delt Fly ✨3x12 Bicep Curl ✨3x12 Overhead Tricep Extension #deltsandarms #armworkout #athomearmworkout #shouldersandarms #athomeworkouts #upperbodyworkout #dumbbellupperbodyworkout #fitgirlworkout #noequipmentworkout #athomeupperbodyworkouts #workyourarms #plantbasedathlete #fitteacher #beyourbestyou #buildmuscle #strongafwomen #liftyourlife
Flexed and my sleeves fell off 🙈 Summer may be coming to an end but it’s always tank top season for me. 50 degrees- cool I’ll be in a tank, 20 degrees- cool tank top weather, -30 degrees- probably still in a tank Alright, let’s hop into this workout 💥Superset 1 x4 1️⃣10 Alternating Front Raise 2️⃣12 Dumbbell Curl into Front Press 💥Superset 2 x 4 1️⃣12 Tricep Dips with Alternating Reach 2️⃣12 Chest Flies 💥Superset 3 x 4 1️⃣10 Row into Tricep Kickbacks 2️⃣12 Commandos ✨Make sure to like and save and lemme know if your sleeves fall off too after you do this workout 🤭 #chesttrisshoulders #upperbodyworkout #upperbodyathome #fitgirlworkout #upperbodydumbbellworkout #athomeupperbodyworkouts #workyourarms #plantbasedathlete #fitteacher #beyourbestyou #buildmuscle #gainingweightiscool #screwthescale #edrecoverycommunity #healthfromtheinsideout #strongafwomen #liftyourlife #njfitness #njfitnesstrainer #njfitnessmotivation
Live @ 7:30am Some form of weights needed. Complete the warm up for 3 rounds then do rounds 1-5 then repeat the first 3 rounds again for the finale.
💣 SIZZLING UPPER BODY SESH 💣 . Rise and shine friends, it’s Friday! I don’t know about you but my week was pretty hectic and I feel like crawling and hiding under a blanket 🤪🤣🤣 . But before I do that let me share an awesome upper body workout with you 😉 . Use your creativity to fight against boredom 💯 . #upperbodystrengthtraining #upperbodyday💪 #upperbodyexercises #armsandshouldersday #workyourarms #fridayfunworkout #fitfriday💪 #finishstrongfridays #keepgrinding💪 #weekendiscallingmyname . 🇷🇺ТРЕНИРОВКА РУК И ПЛЕЧЕЙ . Физкульт-привет друзья! Не знаю как у вас, у меня неделька выдалась 🔥🔥🔥 так что теперь хочется только забраться под одеяло и попивать горячий шоколад 🍫 . Но прежде чем я это сделаю, позвольте мне поделиться с вами этой замечательной тренировочкой 😁😁😁 . Всем отличных выходных ❤️ . #пятничнаятренировка #тренируемруки #тренируемплечи #сильныеруки #качаемруки💪 #тренировканаруки #упражнениясрезинками #стойканарукахустены #весёлаяпятница
Is Covid remote working driving you crazy.. are you missing your exercise.. Join @aptitude.life (@___fabsab__ ) and @ajphotozus as they take you on a 7 day Work From Home and Stretch course.. MU - @sadafsmakeupart Day 2 - Work your arms #homeworkout #muscles #glutes #glutesworkout🍑 #photoshoot #throwback #selfcare #makeupartist #makeup #workoutmotivation #sadafsmakeupart #arms #workyourarms #workyourbody
Need some workout motivation to start this week right, I gotchu 🙌 We don’t need a gym to keep making those gains. Grab a set of dumbbells and get in this upper body sesh🤩 Workout🏋️♀️ 💪4x12 DB Rows 💪4x10 DB Shoulder Press 1 ¼ Rep 💪4x12 Rear Delt Fly 💪4x8 Pushup into Renegade Row 💪4x10 Hammer Curl into Front Press 💪4x8 Tricep Pushups into Shoulder Taps Have a beautiful Monday and don’t forget to double tap, save, and share with some friends lookin to build their upper body at home💪 #upperbodyworkout #upperbodyathome #mondayworkout #fitgirlworkout #upperbodydumbbellworkout #athomeupperbodyworkouts #workyourarms #plantbasedathlete #fitteacher #beyourbestyou #buildmuscle #gainingweightiscool #screwthescale #edrecoverycommunity #healthfromtheinsideout #strongafwomen #liftyourlife #newjerseyfitness
Halfway through the workouts for this week, hang in there. You got this! Workout 3 is an upper body day. We’ll be targeting your biceps, lats, triceps, shoulders, chest, and rear delt for a full upper body burn 🔥 ✨All you need is a pair of dumbbells and if you don’t have any, get creative and use water bottles💧, canned food🥫, milk jugs🥛, text books📚 you don’t use anyways😂 ✨Now that you’ve got your weights, let’s get into the workout. Don't forget to warm up to increase the blood flow to your muscles, increase your heart rate and respiration rates, and psychologically prepare your body for your workout! In my email tomorrow you’ll get a follow along warmup and some upper body stretches (and I edited it right this time and didn’t get copyrighted on Youtube🙌) Just click the link in my bio and you’ll be able to follow along! Stretch & Warmup 💪4x10 Bicep Curls 💪4x10 DB Rows 💪4x10 Tricep Kickbacks 💪4x10 Shoulder Press 💪4x10 Chest Press 💪4x10 Rear Delt Fly Cooldown & Stretch ✨Do not be afraid to lift upper body! I promise you won’t get bulky. Go save so you can crush this workout tomorrow and make sure to let me know how it went! #upperbodyworkout #upperbodyathome #fitgirlworkout #upperbodydumbbellworkout #athomeupperbodyworkouts #workyourarms #dumbbellworkout #outdoorworkouts #athomeworkout #buildyourbody #buildmuscle #workoutoftheday #fitgirlvideos #trainlikeagirl #plantbasedathlete #fitteacher #beyourbestyou #buildmuscle #gainingweightiscool #screwthescale #edrecoverycommunity #healthfromtheinsideout #strongafwomen #liftyourlife
Let’s do BATTLE!! #earlymorning #workoutwitcoworkers #leanup #workyourcore #workyourback #workyourarms #sweatoutyourhair #theolympiadshow
Let’s do BATTLE!! #earlymorning #workoutwitcoworkers #leanup #workyourcore #workyourback #workyourarms #sweatoutyourhair #theolympiadshow
Feeling all the burn this morning!! Upper body day workout!! • Gains in the arms was one of my goals for this program!! Definitely seeing a change!! • #upperbodyworkout #fitnessmom #workoutfromhomelife #weightlossmotivation #liftingmotivation #countrygirlfitness #workyourarms
Now that you have the drills for doing handstands, let’s work on building that shoulder strength 💪Also just wanted to show off how cute the back of this sports bra is wtf 😍 But let’s get into the workout. I did this circuit style, going straight into the next exercise before resting for a minute at the end. Then I repeated twice for a total of 3 rounds 🙌 This took less than 30 minutes which means you can squeeze in some handstands at the end 😜 3 Rounds: 💪15 Arnold Press 💪10 Lateral Raises 💪10 Alternating Front Raises per side 💪15 Upright Row 💪10 Alternating Shoulder Press per side 💪10 Bent Over Rear Delt Fly 💪10 Behind the Head Around the Worlds per side You got this! Go slay this workout and slay this weekend. All you need are dumbbells so this can be done anywhere 😤 Make sure to save too so you can keep building those shoulders 🌸 #shoulderworkout #shouldersworkout #shoulderstrength #handstandpractice #fitgirlworkout #upperbodydumbbellworkout #athomeupperbodyworkouts #workyourarms #plantbasedathlete #fitteacher #beyourbestyou #buildmuscle #gainingweightiscool #screwthescale #edrecoverycommunity #healthfromtheinsideout #strongafwomen #stopdietingstartliving #liftyourlife #faithandfitness #educationispower
Never miss a Monday-Shoulders, Bis, Tris, Chest and Back Complete Upper Body Workout 💪 If your arms don’t feel like jello by the end of this workout, you’re doing something wrong. Plus this song is guaranteed to hype you up. This is another dumbbell superset workout so not only is it super efficient, but it can be done at home or at the gym. Like and save this workout so you can try it out and work all your upper body muscles 💥Superset 1 3x12 Dumbbell Rows 3x12 Bicep Curls 💥Superset 2 3x12 Single Arm Dumbbell Row 3x12 Hammer Curls 💥Superset 3 3x12 Overhead Tricep Extension 3x12 Alternating Shoulder Press 💥Superset 4 3x12 Tricep Kickback 3x12 Lateral to Front Raise Combo 💥3xAMRAP(as many reps as possible) Pushup Finisher Song: Reggaetonera by Annuel AA #mondaymotivationworkout #fitgirlworkout #upperbodydumbbellworkout #athomeupperbodyworkouts #workyourarms #plantbasedathlete #fitteacher #beyourbestyou #buildmuscle #gainingweightiscool #screwthescale #edrecoverycommunity #healthfromtheinsideout #strongafwomen #stopdietingstartliving #liftyourlife #faithandfitness #educationispower
#Throwback to Sweat N Burn outdoor fitness session at the park. ☀️🌳 💯Push-ups are a great exercise for our upper body push muscles. ‼️They are a fast and effective exercise for building upper body strength. #pushupseveryday #pushup #pushupsfordays . . . #triceps #deltoids #chestworkouts #pushupchallenge #pushups #trainer #fitness #armworkout #armstrength #strength #workyourarms #workoutathome #trainwithjbx #fitnessmotivation #iMoveMe #AsicsIndia #fitnessjourney #fitnessgoals #motivationmonday
𝗞𝗶𝗹𝗹𝗲𝗿 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿𝘀 𝗮𝗻𝗱 𝗧𝗿𝗶𝗰𝗲𝗽𝘀 𝗪𝗼𝗿𝗸𝗼𝘂𝘁😅 using isometric holds and slow concentric to build muscle 💪 Before going into this workout, it is important to understand the meaning of the words isometric (iso) and concentric. 🤓Isometric muscle action is when a muscle is exerting the same amount of force that is being applied to it. ➡️In the lateral raises you see that I hold the opposite arm at the top of the movement. Instead of simply holding the non working arm at your side, your deltoids will get an additional burn 🔥 🤓Concentric muscle action is when the force you are exerting is greater than the resistive force, leading your muscle to shorten. ➡️In the tricep extension, the concentric phase is when you are raising the weight back up, resisting against gravity. By slowing the concentric phase down, you will be increasing the intensity and the burn to your triceps 🔥 Now that you got your brain gains, here’s the workout: 🔥Superset 1 1️⃣3x8 Iso Lateral Raises 2️⃣3x10 Tricep Extensions 3 Seconds on Concentric 🔥Superset 2 1️⃣3x8 Iso Front Raises 2️⃣3x12 Close Grip Chest Press 3 Seconds on Concentric 🔥Superset 3 1️⃣3x8 Iso Shoulder Press 2️⃣3x10 Skull Crushers 3 Seconds on Concentric 🔥Superset 4 1️⃣3x8 Around the Worlds 2️⃣3x10 Tricep Push-Ups Save this post for a killer workout and as a reference to remember that you can vary the exercises you usually do by using isometric holds or slow contractions! 🎼Song: Safety 2020 #tricepsandshoulders #shoulderandtriceps #fitgirlworkout #upperbodydumbbellworkout #athomeupperbodyworkouts #workyourarms #plantbasedathlete #fitteacher #beyourbestyou #buildmuscle #gainingweightiscool #screwthescale #edrecoverycommunity #healthfromtheinsideout #strongafwomen #stopdietingstartliving #liftyourlife #faithandfitness #educationispower
UNCOMMON BACKYARD WORKOUTS! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know that quarantine has left a lot of you feeling like you can’t put in the work because you don’t have the equipment or the space or the proper instruction that you need to get it done. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I’m here to help. I want to turn your “cannot” into “can do” with a few no-fuss, uncommon, backyard workouts! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪🏻 UPPER BODY RESISTANCE CIRCUIT ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Grab a light (yellow) and medium (green) resistance loop for maximum results. If you’ve never used resistance loops before, begin by performing each move with your lightest loop, and challenge yourself as you go. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Bicep Curls - 10 reps, each arm 2. Lat Pulldown - 10 reps 3. Shoulder Press - 10 reps, each arm 4. Tricep Curls -10 reps, each arm 5. Tricep Extension - 10 reps, each arm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 15 second break in between each move. Complete the circuit 3X for a full upper body burn! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *️⃣ Make sure you bookmark this post to SAVE it for later when you’re ready to sweat, and I would love it if you tagged someone you know who might like this workout too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Start this week right with a dumbbell only upper body sesh 💪 To make this workout efficient, I broke it down into supersets based upon muscle groups. Therefore, you will do a set of the first exercise followed immediately by the next before resting. If you’re also using light dumbbells, then keep rest time to a minimum! Superset 1: ✨4x10 Bicep Curls ✨4x10 Tricep Kickbacks Superset 2: ✨4x10 Hammer Curl (you can see I did an isometric hold at the top of the movement to make the move more challenging) ✨4x10 Tricep Extension (watch beginning of video to make sure back is tucked and not extended❗️) Superset 3: ✨4x10 Lateral Raises ✨4x10 Single Arm Rows Superset 4: ✨4x10 Rear Delt Flies ✨4x10 Shoulder Raises Superset 5: ✨4x10 Pushups (can modify on knees) ✨4x5 Handstand kick ups (not required but highly recommend 😜) Make it a great Monday and get in a killer upper body sesh. This workout will work all the major muscles in the upper body. Comment if you’re going to try or let me know what workout you’re doing today! #mondaymotivationworkout #fitgirlworkout #upperbodydumbbellworkout #athomeupperbodyworkouts #workyourarms #plantbasedathlete #handstandeverywhere #fitteacher #beyourbestyou #buildmuscle #gainingweightiscool #screwthescale #edrecoverycommunity #healthfromtheinsideout #strongafwomen #stopdietingstartliving #liftyourlife #exgymnast #faithandfitness #educationispower
Mowing your yard or even someone else yard is a great way to get your steps in! #workyourarms #workyourlegs #workyourabs #fitnessmotivation #fitnessjourney #fitnessgirl
Arm fat Let’s work it out with this 5 strong exercises you will ha e shape arms in noo time. Let’s begin ! #armsworkout #shape #yourarms #workout #fitness #fun #videos #workyourarms #exercises #armexercises #quarantine #stayhome #staysafe
28 Day Fit & Fabulous Challenge Day 13: When the weather is crappy what is there to do? WORKOUT! It warms you up, lifts your mood and gets you closer to your goal! Don’t let the weather change your mind on doing what you got to do to better yourself! (If you cant tell it is bitter cold here and we were blessed with more snow last night! 🙄) Get up, get moving and GET.IT.DONE! . . . . . . #fitandfabulouschallenge #getitdone #crappyweather #warmsyouup #liftsyourmood #getsyouclosertoyourgoal #getup #getmoving #getitdone #workyourabs #workyourarms #workyourglutes #donotmakeexcuses #excusesarejustwellthoughtoutlies
28 Day Fit & Fabulous Challenge Day 9: I know it’s Sunday but there is no rest...not today anyway! Let’s get our workout on! Modify what you need to. I added jump squats for those who are able to do them as for me I will do additional sumo squats! Sweat today...sore tomorrow! 😁 . . . . . . #fitandfabulouschallenge #norest #pushitgood #workyourarms #workyourabs #workyourglutes #goingforthepeach #iwantabooty #ineedalittlelift #alittlejunkinthetrunk #sleekarms #definedabs #gottaworkforit #itwonthappenovernight #beconsistent