Elevate your fitness journey at Kris Gethin Gym, Kothapet! Join now at just ₹9,999 for a 3-month membership. Limited slots available, seize the opportunity! #KrisGethinGym #PremiumFitness #fitnessjourney #JoinNow #LimitedSlots #getfitwithkrish #TransformWithKris #FitnessGoals #gymlifestyle #PremiumGym #workout #healthylifestyle #GymTransformation #gymbodyshape #workoutroutine #FitnessMotivation #gymgoals #GetFit #TransformYourself #HealthyLiving [Fitness gym near kothapet, cardio workouts]
Don't wait more... book your slots and get your dream body . . . #getfitwithkrish #womenfitness #gym #coimbatore #livefitness #fitness #coimbatoregyms
Feel free to get a free consultation #getfitwithkrish 1/♾- @_nandha_gopal_krish TIME TO GET IN SHAPE . . . . #gym #fitness #fitnessmotivation #sigma #sigmamale #fitnessjourney #fitnessaddict #gymlifestyle #gymjunkie #gymworkout #rock #cristianoronaldo #cr7 #msdhoni #dhoni #rockstar #wwe #moj #messi #viral #neymar #rashmikamandanna #vr46 #gym #workout #vijay #thalapathy #thala
Feel free to get a free consultation #getfitwithkrish 1/♾- @_nandha_gopal_krish TIME TO GET IN SHAPE . . . . #gym #fitness #fitnessmotivation #sigma #sigmamale #fitnessjourney #fitnessaddict #gymlifestyle #gymjunkie #gymworkout #rock #cristianoronaldo #cr7 #msdhoni #dhoni #rockstar #wwe #moj #messi #viral #neymar #rashmikamandanna #vr46 #gym #workout #vijay #thalapathy #thala
There is always a reason to Smile 🙂 . . . . . #getfitwithkrish #smile #photo #dressup #confidence #lifeiswonderful #stayinspired #photogram #lovelife #pic
What makes your heart smile? Yeah... Do more of that 🙂 . . . . . #getfitwithkrish #smile #domoreofwhatmakesyouhappy #happy #quotesaboutlife #weekendvibes #instapic #photo #lovelife #liveeverymoment
We don't remember days. We remember Moments. . . . . . . #getfitwithkrish #memories #moment #waves #beachlove #goadiaries #lifeiswonderful #travel #lovethesunshine #beachlife #pic
Become so Confident in who you are that no one's opinion , behavior rejection can rock you . . . . . . #getfitwithkrish #confidence #beachlove #outfit #picoftheday #fashion #ootd #whatiwore #moment #capture #instalove #smile #fitlife #liveeverymoment
Do everything with so much love in your heart that you would never want to do it any other way . . . . #getfitwithkrish #Sundayvibes #traveldiaries #goatrip #ootd #exploremore #fashionblogger #coimbatoreponnu #mytravelgram #photo #love #picoftheday #canonshots #happy
Need six months vacation, twice a year 😊 . . . . . #getfitwithkrish #beachlife #wavesandsand #beachlove #vacationmode #lovethesunshine #beachdiaries #kerelatourism #cheraibeach #lifeiswonderful #love #happinessquotes
Do not wait to be happy in the future . The best time to be happy is always Now. . . . . . #getfitwithkrish #happy #behappywithyourself #pic #ootd #picart #casualstyle #vibe #lifequotes #photooftheday #instapic #tbt #ootd
Feel free to get a free consultation #getfitwithkrish 1/♾- @_nandha_gopal_krish . . . . #gym #fitness #fitnessmotivation #sigma #sigmamale #fitnessjourney #fitnessaddict #gymlifestyle #gymjunkie #gymworkout #rock #cristianoronaldo #cr7 #msdhoni #dhoni #rockstar #wwe #moj #messi #viral #neymar #rashmikamandanna #vr46 #gym #workout #vijay #thalapathy #thala
Reposted from @getfitwithkrish Green Smoothie This Kiwi - Spinach Smoothie is the perfect way to start your day with something sweet and healthy. This green smoothie, which is perfect to enjoy for breakfast or as a snack to keep you full and energized throughout the day! Make your breakfast juices and energy drinks DIY style with LE-819 Nutrimix by your side. Just put all the ingredients together and blend - You're all set! Featuring LE-819 Nutrimix - with a powerful 400 Watts capacity, it grinds & blends the toughest of ingredients in your kitchen! It also comes with two unbreakable interchangeable jars (500ml and 300ml) with lid and seasoning cap add which adds more to the convenience! Buy your LE-819 Nutrimix today - https://leestarindia.com/product/lee-star-400-watts-nutrimix-le-819/ #getfitwithkrish #greensmoothies #leestar #kitchenappliances #electronics #kitchen #home #cooking #workout #technology #diet #fitness #health #cookingathome #cookingwithlove #juices #healthdrinks #Nutrimix
Always find time for things that make you feel happy to be alive. #getfitwithkrish #happy #timeforyourself #lifeisbeautiful #dresstoimpressyourself #photooftheday #ootdfashion #confident #saturdayvibes
Can you get flat abs? Yes. Definitely.. You can... Strengthening and defining your core, particularly your abs, can be done many ways which will require your dedicated time and consistent effort. Do note that the only way to burn fat from your belly is to reduce overall body fat by creating a calorie deficit. The healthiest way to do that is with a consistent workout schedule which includes cardio, weight training, and flexibility alongwith a healthy calorie deficit diet. . . #getfitwithkrish #abmoves #absworkoutathome
Posted @withregram • @getfitwithkrish Fat Burning HIIT . During HIIT workouts , you push yourself much harder than you would do if you were doing longer duration bouts of movement. This intense burst of output revs up your metabolism. . Try out each variation fpir times for 30 seconds with 30 seconds rest. . . like, share and follow @fitness.mine 💙💙💙💢📌. Tag for featuring #fitme 💟 . . #getfitwithkrish #zivonfitness #hiitworkouts #cardiotime #sundayworkout #hiit #intervaltraining #fitfam #cardioworkout #weightloss #personaltrainer #strong #fatloss #functionalfitness #circuittraining #healthy #workout #londonfitness #londonhealth
Never Regret anything that made you smile 🙂 . . . . . . . #getfitwithkrish #smileoften #picoftheday #capturethemoment #happyyou #potd #dresstoexpress #happyvibes #fashionblogger #fitnesstrainer #bodypositive #wearwhatyoulove
What you think of yourself is much more important than what people think of you. #Self-love💖 . . . . . #getfitwithkrish #loveyourself #beconfident #thinkpositive #goodvibes #beachlove #dresstoexpress #staystylish #ootd #beachshoot #lovetotravel #confidence #beyou
Wishing you Peace, Love and Laughter in the New Year. . . . . . #getfitwithkrish #love #pic #newyear #transform #bestrong #smile #newbeginnings #happyyou #fitnesstrainer #happy #potd #goadiaries #Southgoa #dowhatyoulove
Read captio ...👇🏼Contact : 9443322916 -8668190744 new year offer going on Feel free to get a free consultation #getfitwithkrish 1/♾- @_nandha_gopal_krish . . . . #gym #fitness #fitnessmotivation #sigma #sigmamale #fitnessjourney #fitnessaddict #gymlifestyle #gymjunkie #gymworkout #rock #cristianoronaldo #cr7 #msdhoni #dhoni #rockstar #wwe #moj #messi #viral #neymar #rashmikamandanna #vr46 #gym #workout #vijay #thalapathy #thala
Tone your arms with this 10-minute bodyweight workout. These arm-strengthening exercises tone your triceps, the muscle above your elbow while also working on your core. If you have no weights or you are new to arm workouts, you can just use your body weight to get a good intense arm workout. . . . . . #getfitwithkrish #tonedarms #trcepsandcore #coreworkout #arms #tricepsworkout #underarmsworkout #triceps #armsdays #homeworkout #bodyweightworkout #noweightsroutine #workyourarms
Live online fitness sessions Workout from the comfort of your home . Get live instructions and feedback from me. The sessions includes Cardio, HIIT , Core, Abs , Strength training and more. DM for trial sessions and details. . . . . #getfitwithkrish #livefitnesssessions #onlinefitness #livefitness #fitnesssessions #onlinecoach #onlineclasses #fitnesssessions #workoutfromhome #homeworkouts
Shift your energy to what you can create instead of worrying about what you cannot control. . . . . . #Getfitwithkrish #potd #ootdfashion #natureaddict #traveldiaries #outdoorlife #dresstoexpress #beyourself #happyvibes #livethelittlethings #amazinglife #casualoutfit
Happy times come and go, but the memories stay forever. #throwbackpic . . . . #getfitwithkrish #photooftheday #happytimes #memories #beachvibes #tbt #gooddays #photogram #lifeisgreat #bhfyp #ocean #me #quotes
Never let opinions of others become the measure of your self worth. . . . . . #getfitwithkrish #picoftheday #quotestoliveby #happy #smile #selflove #photogram #ootd #lifeisgood #styleyourway #loveforfashion #saturdayvibes
At home Inner thighs workouts . Working your inner thighs as well as your outer thighs and glutes is key to having greater overall strength in your lower body . The inner thigh exercises in the video will help strengthen your adductors and the other muscles in your entire leg, as well as your glutes. Aim for 12 to 15 reps per exercise. Repeat for 2 rounds. . . . . . . #getfitwithkrish #innerthighs #legworkout #lowerbody #adductor #innerthighworkout #legday #strength #workouts #fitnesstrainer
The beach isn't always a place. Sometimes it's a feeling. . . . . . #getfitwithkrish #beach #goadiaries #candolimbeach #beachvibes #lovelife #beachlove #ootd #sunrise #water #photooftheday #berrylush #bodypositive #potd #instapic
Be such a beautiful person that people crave your vibes. . . . . #getfitwithkrish #pic #vibes #love #happy #picoftheday #photogram #loveyourself #confidence #ootd
Let's strengthen lower body and knees with Ankle weights. Adding a little bit of extra weight around your feet can increase the intensity of your workout due to the additional resistance. Ankle weights can be used as an alternative to dumbbells, especially if you're a beginner or just getting back into an exercise routine. It also really helps in strengthening the muscles when done in proper form. . . . . . #getfitwithkrish #legworkoutroutine #strengthenyourlegs #legday #lowerbody #fitnessforlife #trainer #workouts #legstrengthening
Be happy with what you have. Be excited about what you want. . . . . . #getfitwithkrish #potd #ouufitinspo #happyvibes #dowhatyoulove #liveyourbestlife #beactive #livethelittlethings
Be so Confident in who you are that no one's opinion or rejection can rock you . . . . . #getfitwithkrish #goadiaries #photooftheday #berrylush #beachvibes #beachlove #photo #vacation #sinquerimbeach #lovelife #happy #confidentyou #bhyfp #pic #outdoorlife #ootd #dowhatmakesyouhappy
Glutes Workout This is a great low impact workout for your glutes. Add a dumbbell for some of the moves to really kick out up a notch. . . . . . #Getfitwithkrish #legsworkout #glutesworkout #gluteday #bootylift #gluteexercises #womenfitness #strongerwomen #neverskiplegday #workoutroutine #homeworkouts #fitnessforall #fitnesstips #healthylifestyle
There are two ways to be happy. Change the situation, or change your mindset towards it. . . . . . . #getfitwithkrish #happy #happyvibes #photo #positivevibes #pic #selflove #quotestoliveby #love #mood #outfitoftheday #bhfyp #bestrong #womensfashion #ootd #smilemore
Time flies whether you are having fun or not. The choice is yours... . . . . . Outfit @berrylush_com #picoftheday #Getfitwithkrish #livethelittlethings #goa #ootdfashion #ootd #smilemore #liveyourlife #berrylush #lovelife #goadiaries #fontainhas #vacation
Be grateful for where you are in life - not everyone will make it this far . . . . #getfitwithkrish #picoftheday #goa #bestvacations #ootd #casualstyle #photooftheday #photoshoot
Enjoy the little things in life... for one day you will look back and realise they were the big things . . . . . #Getfitwithkrish #photooftheday #picoftheday #resort #natureaddict #loveyourself #beyourself #self-love #ootd #sundaysnaps #sundaymood☀️
Why fit in when you were born to stand out . . . . . . #Getfitwithkrish #photooftheday #fitness #lifequotes #happy #photogram #ootd #dressup #styleinspo #myntrainsider #beyourself #momlife #outfit
To fall in love with yourself is the first secret to happiness . . . . #getfitwithkrish #Sundayvibes #Sundayclicks #ootd #casualstyle #beachvibes #beachlove #kerala #godsowncountry
Overeating is consuming more food per sitting or more calories a day than the body can handle comfortably on a daily basis. This can leave us feeling bloated and leads to weight gain.There are a number of physical and emotional factors that can lead us to that point. Being tired, stressed, hangry, unfocused as well as eating certain foods can cause us to overeat.. Studies consistently show that when a person sleeps less than the recommended 7 to 8 hours per night, she may be more likely to feel hungrier the next day, and crave and consume higher calorie and carbohydrate-rich foods. So hit the snooze button and sleep good.. Ask yourself a series of questions like: What lead to the overeating right now? What would I do differently next time? What are some steps that would have prevented the overeating?This turns the situation into a teachable moment that you can use to avoid overeating in the future. . . . #getfitwithkrish #overeating #sleep #fitnesstips #fitnessarticles #foodhabits #festivals #indulginginfoods #habits #lifestyle #healthyeating
Happiness comes when we stop complaining about the troubles we had and be thankful for all the troubles we don't have. . . . . #Getfitwithkrish #goodvibes #happiness #photooftheday #potd #smile #love #instaphoto #beyou #thankful #lovelife
Core Workout How often do you train your core ? Strengthen your core with this routine. Give it a try . 🗨Comment below on what kind of workouts you want to me to upload. . . . . . #Getfitwithkrish #fitness #coreworkout #fitnesspro #absworkout #fitlife #coreexercises #homeworkouts #absworkoutathome #coretraining
💥Knee friendly Lower body workout series When it comes to working out and losing weight, there are multiple things that could stand in your way, especially concerning your health. While this is a legit concern, do not fret or give up.Losing weight with bad knees is possible as long as you chose the right workouts for you. . . . . . #getfitwithkrish #kneestrengthening #homeworkouts #lowerbody #legday #fitness #lowerbodyworkout #tonedlegs #instafitness #Friday #motivation
Be so busy loving your life that you have no time for hate , Regret or fear . . . . . . #Getfitwithkrish #liveyourlife #kochidiaries #happy #notimeforhate #bhfyp #casualstyle #whatiwore #shortstyles #outfitoftheday #pics #fitfam #lifequotes #womenfitness
Spend life with who makes you happy , not who you have to impress. . . . . . #Getfitwithkrish #Sundayvibes #picoftheday #selfcare #bodypositive #confidence #happiness #loveyourself #styleinspo #lifequotes #outdoors #natureaddict #trekkingadventure
Work those Arms A lot of gorls ask me how to get rid of arm fat and how to tone them without bulking up. Let's get this clear... you cannot spot reduce fat.. Doing the right type of resistance training , cardio and a good food plan will definitely help you in your fat loss journey. It is important that you stick on a routine and don't give up. . . . . #getfitwithkrish #armsworkout #armsday #strongwomen #workoutroutine #fitness #selfmotivated #beginnerworkout #tonedarms #workoutanywhere #womenArmsworkout #instafitmom
Ways to get warmed up before your workout. You must always include a pre workout warmup before any workout sessions. It is a safe way to bring the body’s temperature up slowly and loosen up the muscles before our main workouts. Remember that Static stretching should be done at the end of your workout . . . . . . #getfitwithkrish #warmup #preworkoutdrills #workouts #fitnesstrainer #onlinecoach #fitspiration #fitlifestyle #doyourwarmups
Whatever you decide to do, make sure it makes you happy . . . . #Getfitwithkrish #happyvibes #happy #dowhatyoulove #livethelittlethings #dowhatmakesyouhappy #potd #ootd #skirtstyle #wednesdayvibes #confidentyou #beautiful #momlife #instapic
At home workouts for Obliques (love Handles) Add these workouts to abs day to strengthen your core.These Oblique exercises are a great addition to your workout . . . . . #Getfitwithkrish #obliques #lovehandles #absworkout #sideabsworkout #obliquesworkout #workyourabs #abstraining #coremoves #absmoves #strengthenyourcore
When you believe in yourself, you believe in possibilities. . . . . . . #Getfitwithkrish #photooftheday #picoftheday #sundaymood☀️ #sundayvibes #ootdfashion #casualstyle #casualoutfit #fashion #loveforfashion
Some of the guys getting a sweat on hitting pads in Friday nights boxercise class #boxercise #fit #sweat #exercise #getfitwithkrish #fitnesscoach #gymclass #gym #todgymdojo #polbeth #westlothian #personaltrainer #fitnessinstructor
Lower body weekend burn Lets work the legs with just your Bodyweight . Beginners too can try these moves as it targets the major muscles in your lower body. Aim for 3 sets each . . . . . . #Getfitwithkrish #cardiomoves #lowerbodyburn #legstoningup #legday #beginnerworkout #myroutine #weekendcardio
Work your Abs Looking to challenge your abs? Incorporate these moves for a challenging way to train your abs . Tap ❤ & Save this post to try it later. . . . #Getfitwithkrish #abs #absworkout #lowerabs #upperabs #russiantwists #coreworkout #trainyourabs #corestrenght
You'll be amazed at what you attract after you start believing in what you deserve. . . . . . #Getfitwithkrish #potd #ootd #believeinyourself #amazinglife #confidentyou #strongwomen #liveyourbestlife #lifequotes #wednesdayvibes #natureaddict #liveyourdreams #youarepowerful
Your life only gets better when you do . Work on yourself and the rest will follow. . . . . . #Getfitwithkrish #photooftheday #photo #happyvibes #instapic #whatiwore #pallazopants #styleyourway #comfywear #outfit #ootd #fridayvibes #workonyourself
Barbell workouts for legs The barbell used with the right movements and the perfect technique, could take your workout sessions to the next level. Using a barbell , you can incorporate more compound movements into your routine. Compound movements work several muscle groups at once, so your body is recruiting a number of muscles at any one time. Therefore, they’re great for developing well-rounded muscular strength. . . . Music: Harmony Musician: @iksonmusic . #getfitwithkrish #legsworkout #barbellworkout #lowerbodyworkout #toneyourlegs #legstoningup #zivonfitness #womenfitness #fitnessforlife
A smile is an inexpensive way to improve your looks... #smileoften . . . #getfitwithkrish #smile #happyvibes #instapic #style #loveyourself #picoftheday #instaphoto #protrait #happy #bhyfp #fitfam #fitlife #confidence #healthylifestyle
There's a difference between being liked and Valued. A lot of people will like you. Not many will value you Be valued. . . . . . #Getfitwithkrish #photooftheday #styleinspo #instafashion #happiness #trip #instaphoto #swag #smile #lifequotes #loveyourself #travelgram #liveauthentic #ootd #snapshot #womensfashion #love #grateful #bevalued #youarethebest
Beginners HIIT : No jump movements Switch up a cardio session with this HIIT series . The moves are simple to follow and if done with good intensity, is pretty effective. . . . . . #Getfitwithkrish #hiit #hiitworkout #cardiosession #beginnerworkout #cardiomoves #nojumpingworkout #movesforbegginers #hiitsessions #workoutroutine #beactive
A lot of you wanted to know about my workout routine. Here is one of a routine I do for legs. Usually I work in my lower body twice a week. Remember to start off with a proper warm-up and do Stretches at the end of your workouts. . . . . . #Getfitwithkrish #legday #legworkout #myworkout #legworkoutroutine #lowerbodyworkout #warmups #myroutine #workyourlegs #workoutmotivation #gymworkout #legstoningup #fitnessforlife
Never let opinions of others become the measure of your self worth. . . . . #getfitwithkrish #Mondayvibes #quotestoliveby #dvararesorts #selflove #happy #smile #bhfyp #photogram #ootd #staystylish #dressup #potd #styleyourway #picoftheday #life
Don't shy away from sleeveless tops While you can't spot-target fat, you can do arm-focused exercises that will tone your arms in no time. Try the moves for 4 sets each for 12 to 15 reps . . . . #getfitwithkrish #armsworkout #upperbodyworkout #tonedarms #armsday #workoutfromhome #homeworkouts #fitnessforlife #workoutmotivation #tricepsworkout #underarmsworkout #fitnessmotivation
Stop being someone you are not. Be unique. Be Special. Be you 💛 . . . . . #Getfitwithkrish #beyou #beunique #potd #photo #ootd #mylife #lovelife #happy #pic #snapshot #skirtstyle #whatiwore #casualoutfit #fridayvibes #fitlife
Time to achieve your fitness goals . Check out the result driven 5 day/week online fitness & Yoga sessions . Join in with me for the classes from the comfort of your home via your phone or laptop Dm for Details and trial sessions. . . . . #Getfitwithkrish #livefitnesssessions #onlinecoach #onlinefitness #fitnesstrainer #livefitness #onlineclasses #getfit
Weightlifting is the exercise that if you're not already doing, you should be.Weight training builds muscle, and muscle burns more calories . So the more muscle you have, the more calories you're going to burn. You may have heard the common myth that lifting weights makes you "bulk up." Well , here a fact .. It doesn't .. It can actually help you lose weight and slim down. Dm for any queries . . . . . . #getfitwithkrish #weightlifting #strengthtraining #weightlosstips #burnfat #buildmuscle #girlswholift #fitnessmyths #calorieburn #weightstraining #lifthard #fitness #livefitnesssessions #strength #musclehelpsburnfat #liftheavy
Stepping into one more year of existence , I vow to make this year of my life count as I make myself more useful, resourceful and happier.Thank you to each one of you for adding to the joyful spirit of my birthday with your lovely messages. . . . #grateful #happy #thanks #itsmybirthday #getfitwithkrish #fitlife #positivevibes #friends #familyisall #lifeisbeautiful #birthdayoutfit #loveyouall❤️
Indroducing @asicsindia Novoblast 2 created to celebrate the power of Sport & Movement . Put a spring in your step for a uplift that will last all day long. Check out the Celebration of Sports collection @asicsindia . . . . . . #upliftingminds #asicsindia #soundmindsoundbody #asicsin #asicsrunning #runningshoes #novablast #getfitwithkrish
Build a firm and strong booty. Building a strong butt isn’t just for aesthetics, it’s important for your health, too. Along with a healthy diet, incorporating glute training days into your workout regimen can help reduce lower back and knee pain, improve your posture, and help you perform daily tasks with ease. . . . . #getfitwithkrish #glutes #booty #glutesworkout #lowerbodyworkout #workout #fitness #onlinefitness #instaworkout #buildabooty #fitlife #fitnesstrainer #homeworkouts #healthylifestyle #wod
Be so busy loving your life that you have no time for hate , regret or fear. . . . . #Getfitwithkrish #liveyourbestlife #Mondayvibes #positivemindset #photo #casualoutfit #beyou #lovelife #ootd #beactive #love #smile #potd #instapic #bhyfp #fitlife #healthylifestyle #positivevibes
Look for all those beautiful reasons in life to be happy. There are more than you would think 😊 . . . . . #getfitwithkrish #picoftheday #photoshoot #casualstyle #casualoutfit #motivationalquotes #smile #feelgood #positivevibes #goodvibes #goodday #loveyourself #happiness
Fitness has done wonders to my physical as well as my mental health. Being active not only make me feel energetic but also gives me enormous sense of well being and definitely uplifts my mind. What kind of sports or fitness do you like that uplifts your mind ?? . . . . #asicsindia #upliftingminds #Getfitwithkrish #feeltheuplift #asicsshoes #asicsclothing #soundmindsoundbody #asicstrainer #fitnessforlife #fitnesstrainer