What is yoga without meditation? Is it even yoga? I will not dive into that aspect of the question in this post, but will here list ten meditation benefits, related to our physical health and general well being that are backed by science. They’re not listed in any specific order. Meditation has been shown to: • ease anxiety and depression • reduce stress • reduce inflammation • improve sleep • improve brain health • help reduce addiction • ease pain • control food cravings • decrease blood pressure • raise self-confidence So if the spiritual aspects of meditation aren’t reason enough for meditating, what about the physical? I wish you many good moments with yourself! 🧘🏻♀️ • • #meditation #benefitsofmeditating #knowyourself #improveyourlife #betterhealth #yogaismeditation #yogainnagu #myyogastudio
Slow down the body. Quiet the mind. Enjoy a moment of calmness. It’s #WednesdayWheelParty and I found it so relaxing! Beautiful Sigi is inviting us to #wheelystrikeapose Get on your back, balance your wheel with your legs and strike a pose. It’s a delicate balance between holding your legs firmly enough so the wheel does not escape and letting go as you sink into your mat and play with your arms. Thank you Sigi for this beautiful pose 🌞⭕️🌞 Pose: #wheelystrikeapose Host: @sigikolbeyoga All my gratitude to the super creative #WheelPartyCrew 🙏⭕️ 🙏⭕️ 🙏⭕️ : @sportandtravel @helenehopyoga @latebloominglotus @lesliegreinstein @gwtrucks @lilyoginigirl @gabrielle_edwards_yoga @sigikolbeyoga @free.a.yoga.girl #yogawheels #yogawheelpractice #yogawheelpose #yogawheelcrew #yogadailypractice #yogadailypose #yogahomepractice #yogaenergy #yogaenergyboost #yogabalance #yogaforcalmmind #yogafocus #yogaforstrength #yogaforstress #yogabindsyogis #yogaismyhappyplace #yogaismedicine #yogaismeditation #yogaforever #yogaforeveryone #yogashapes #yogacreative
#tbt I’ve been doing this for a while - this month marks the 7th year anniversary ✨ RP - “As if having an amazing business coaching client today wasn’t enough, I also finally received my certificate too!” #yay #meditationinstructor #healingpractitioner #yogaismeditation #whitelotusspiritualhealing #intuitivecoach #businesscoach #healersofinstagram
“What if I fall? Oh my darling….but what if you fly?!! 💫💥💫 It’s been 7 seven years since I had the courage to try this inversion and the last time I tried this it was with blocks. And like everything on this earth, there is always room to improve but what mattered most is how I felt after. JOYFUL. ACCOMPLISHED. FREE. Everything you want is on the other side of fear. Start now….practice and all is coming. Imagine how far you’ll be in a year. #chinstand #gandabherundasana #yoginiforlife #inversions #inversionsmakemehappy #inversionsmakeyouhappy #donttrydo #faith #concentration #determination #selfcontrol #patience #52yearsyoung #yogaismeditation #yogaismedecine #everythingyouwantisontheothersideoffear
Volví a sentir unas ganas inmensas de vivir, cuando descubrí que el sentido mi vida es el que yo le quiera dar. Paulo Coelho . . . . . #yoga #yoganaturaleza #natural #yogaismeditation #meditation #meditaciones #yogaismylife #yogaislove #yogaismagic
#AloWelcomingSpring last day of our Spring Play - day 8: Yogis choice - I thought I would end mine with some pincha play - eagle legs pincha 🦅 and sadly it is winter outside again so I had to bring my practice back inside! Thank you so much to all the host taking time out of your day to share your practice with us and host this!! Hosts : @phyllicia.victoria @frog_natureyogi @alysia_susimodeong @belenpcaviness @rn.farmgirl Sponsors : @aloyoga @alomoves Pose line up : Day 1 : Standing Day 2 : Backbend Day 3 : Twist Day 4 : Fold Day 5 : Split Day 6 : Inversion Day 7 : Arm Balance Day 8 : Yogis Choice 🧘🏻♀️ #AloWelcomingSpring #igyogafamily #aloyogachallenge #myyogajourney #myyogapractice #yogaismeditation
#AloWelcomingSpring Day 7: on our arms today - I played with funky flying crow and then a little bit of firefly pay - from the high to low firefly! Hosts : @phyllicia.victoria @frog_natureyogi @alysia_susimodeong @belenpcaviness @rn.farmgirl Sponsors : @aloyoga @alomoves Pose line up : Day 1 : Standing ✔️ Day 2 : Backbend ✔️ Day 3 : Twist ✔️ Day 4 : Fold ✔️ Day 5 : Split ✔️ Day 6 : Inversion ✔️ Day 7 : Arm Balance ✔️ Day 8 : Yogis Choice #AloWelcomingSpring #igyogafamily #aloyogachallenge #myyogajourney #myyogapractice #yogaismeditation
#AloWelcomingSpring Day 6: an inversion - ok! Loving this weather today since it is a tad warmer than yesterday - kind of like a DIAMOND kind of day right? So how about this one handed diamond shape handstand? Hosts : @phyllicia.victoria @frog_natureyogi @alysia_susimodeong @belenpcaviness @rn.farmgirl Sponsors : @aloyoga @alomoves Pose line up : Day 1 : Standing ✔️ Day 2 : Backbend ✔️ Day 3 : Twist ✔️ Day 4 : Fold ✔️ Day 5 : Split ✔️ Day 6 : Inversion✔️ Day 7 : Arm Balance Day 8 : Yogis Choice #AloWelcomingSpring #igyogafamily #aloyogachallenge #myyogajourney #myyogapractice #yogaismeditation
#AloWelcomingSpring Day 5: one of my favorites…splits! Not so warm today but that is ok that is what we get with Spring - not a promised warm day but back and forth from warm to cool - I will take splits in any form - straddle or vertical! Hosts : @phyllicia.victoria @frog_natureyogi @alysia_susimodeong @belenpcaviness @rn.farmgirl Sponsors : @aloyoga @alomoves Pose line up : Day 1 : Standing ✔️ Day 2 : Backbend ✔️ Day 3 : Twist ✔️ Day 4 : Fold ✔️ Day 5 : Split ✔️ Day 6 : Inversion Day 7 : Arm Balance Day 8 : Yogis Choice #AloWelcomingSpring #igyogafamily #aloyogachallenge #myyogajourney #myyogapractice #yogaismeditation
#AloWelcomingSpring Day 4: any pose with a fold - just what this body needed after an intense weekend of sculpt classes - some stretching in a fold - and both of these felt so good! Hosts : @phyllicia.victoria @frog_natureyogi @alysia_susimodeong @belenpcaviness @rn.farmgirl Sponsors : @aloyoga @alomoves Pose line up : Day 1 : Standing ✔️ Day 2 : Backbend ✔️ Day 3 : Twist ✔️ Day 4 : Fold ✔️ Day 5 : Split Day 6 : Inversion Day 7 : Arm Balance Day 8 : Yogis Choice #AloWelcomingSpring #igyogafamily #aloyogachallenge #myyogajourney #myyogapractice #yogaismeditation
#AloWelcomingSpring Day 3: a twisted pose - I like to try new poses as I go so this is a first - how about Twist dedicated to Sage Bharadvaja 2 - or simply a seated twist bind 🧘🏻♀️ Hosts : @phyllicia.victoria @frog_natureyogi @alysia_susimodeong @belenpcaviness @rn.farmgirl Sponsors : @aloyoga @alomoves Pose line up : Day 1 : Standing ✔️ Day 2 : Backbend ✔️ Day 3 : Twist ✔️ Day 4 : Fold Day 5 : Split Day 6 : Inversion Day 7 : Arm Balance Day 8 : Yogis Choice #AloWelcomingSpring #igyogafamily #aloyogachallenge #myyogajourney #myyogapractice #yogaismeditation
#AloWelcomingSpring Day 2 - and the weather is outstanding! The sun is so warming and welcoming 🌞 I love everything about Spring and getting to bring my practice back out here! This is what my soul craves - being outside in the sun! Backbend is for today’s - two legged inverted staff pose is fitting for me today! Hosts : @phyllicia.victoria @frog_natureyogi @alysia_susimodeong @belenpcaviness @rn.farmgirl Sponsors : @aloyoga @alomoves Pose line up : Day 1 : Standing ✔️ Day 2 : Backbend ✔️ Day 3 : Twist Day 4 : Fold Day 5 : Split Day 6 : Inversion Day 7 : Arm Balance Day 8 : Yogis Choice #AloWelcomingSpring #igyogafamily #aloyogachallenge #myyogajourney #myyogapractice #yogaismeditation
#AloWelcomingSpring Day 1: Today we have a standing pose - so since we are thinking Spring I went with a Standing Grasshopper since that also reminds me of Spring 🌞 Hosts : @phyllicia.victoria @frog_natureyogi @alysia_susimodeong @belenpcaviness @rn.farmgirl Sponsors : @aloyoga @alomoves Pose line up : Day 1 : Standing ✔️ Day 2 : Backbend Day 3 : Twist Day 4 : Fold Day 5 : Split Day 6 : Inversion Day 7 : Arm Balance Day 8 : Yogis Choice #AloWelcomingSpring #igyogafamily #aloyogachallenge #myyogajourney #myyogapractice #yogaismeditation
🌟 New Yoga Challenge Announcement 🌟 . #AloWelcomingSpring March 1-8 Join me in this fun @lexa_louise @schlimeygoo @nativeyogaok Spring is when the world starts to come to life again. It’s the season of love and fertility, growth and abundance, and a real sense of ‘new beginnings’, which makes it a great place to start cultivating a change to your seasonal rhythms. Join us for 8 days to help you connect more to Spring, which could make a real difference to how you feel in body and mind ! Hosts : @phyllicia.victoria @frog_natureyogi @alysia_susimodeong @belenpcaviness @rn.farmgirl Sponsors : @aloyoga @alomoves Pose line up : Day 1 : Standing Day 2 : Backbend Day 3 : Twist Day 4 : Fold Day 5 : Split Day 6 : Inversion Day 7 : Arm Balance Day 8 : Yogis Choice How to Participate: 1. Follow all hosts and sponsors . 2.Repost the flyer to your page and tag a few friends . 3. Look to the hosts’ pages for daily pose inspiration . 4. Post daily using hashtag #AloWelcomingSpring and don’t forget to tag your hosts and sponsors in the caption . 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery. #igyogafamily #aloyogachallenge #myyogajourney #myyogapractice #yogaismeditation
Alot of people think yoga is a physical practice. you see this in the industry, as pilates, HIIT, barre and other bodyweight workout styles are paired with it. And you know what? It has it's place. It got me out to yoga, i never would have started if i understood what yoga actually was... i am not trying to say one style of yoga is good and one is bad, but to separate what i teach from what the majority of yoga seems to teach. #thewayoutisin It's uncommon for beginners to be able to calm the mind down, and that is ultimately what yoga seeks to achieve. Because you can't be free, you can't be in unity or achieve moksha without being mentally calm. And you can't be mentally calm or focused on achieving things which you can't see if you're always moving. if your body or vessel is always being used. So i invite every last one of you to JOIN ME next WEEK for my FREE MEDITATION CHALLENGE! I would like to show you what yoga is really about, and how you can take a fast track to some of the mental achievements that yoga promises. It's never about the fancy contortionist poses. It's about how centered and how secure you are with being still.. #meditationchallenge #yogaismeditation #meditationcamefirst
Alot of people think yoga is a physical practice. you see this in the industry, as pilates, HIIT, barre and other bodyweight workout styles are paired with it. And you know what? It has it's place. It got me out to yoga, i never would have started if i understood what yoga actually was... i am not trying to say one style of yoga is good and one is bad, but to separate what i teach from what the majority of yoga seems to teach. #thewayoutisin It's uncommon for beginners to be able to calm the mind down, and that is ultimately what yoga seeks to achieve. Because you can't be free, you can't be in unity or achieve moksha without being mentally calm. And you can't be mentally calm or focused on achieving things which you can't see if you're always moving. if your body or vessel is always being used. So i invite every last one of you to JOIN ME next WEEK for my FREE MEDITATION CHALLENGE! I would like to show you what yoga is really about, and how you can take a fast track to some of the mental achievements that yoga promises. It's never about the fancy contortionist poses. It's about how centered and how secure you are with being still.. #meditationchallenge #yogaismeditation #meditationcamefirst
#beautyiseverywhere #springiscoming #walkinnature #meditateinnature #breath #yogaismeditation #surrender
If you can’t hear the body’s language, then it’s important to notice what’s blocking its natural flow. Possible blocks: ✨Entertaining gossip which harms your mind more than anyone who’s currently the best black sheep. ✨Eating foods that constantly give you feedback you are not digesting them well. ✨Too much or too little exercise. ✨High stress, or low stress tolerance, at home or work (a felt sense that you can’t heal where you are) ✨Passively posting about any health issue (mental or physical) on social media rather than getting a licensed professional for advice and support as necessary. Developing an internal presence with your loved ones and body doesn’t happen overnight and it requires, at times, an uncomfortable amount of honesty imperfectly fostered with a trusted support group or person. My heart is with you if you are on the journey home to your body. It takes strength, patience and continued dedication to what energetically heals and lifts you up. 🙏🏼 #prevention #preventativehealth #preventativemedicine #burnoutrecovery #burnoutprevention #compassionfatigue #nurseburnout #lifechange #meditation #presence #integrativehealth #mentalwellness #emotionalwellbeing #yoga #yogaismeditation #yogaforall #yogaforlife
Nah you KNOW it’s time to meditate when @liljon tells you to! This fills me with bliss and hope. 🧘🏻♀️🌬️🙏🕊️🪬❤️ “If every 8-year-old in the world is taught meditation, we will eliminate violence from the world within one generation.” — Dalai Lama XIV #YogaIsMeditation #MeditateForPeace #PeaceInOurTime
Honey, yoga is not about touching your toes. It's about what you learn on the way down.🧘♀️🕉 . . . . #yogi #yogaunion #yogayoga #yogatip #yogatulum #yogaresearch #yogaexercise #yogainstructor #yogainspo #yogabeginner #yogaday #yogaanytime #yogaalignment #yogaaroundtheworld #yogaholic #yogafest #yogasavedmylife #yogaposetoday #yogaillustration #yogaismeditation
My mat is my canvas and yoga is my art🕉🧘♀️ . . . . #yogi #yogaunion #yogayoga #yogatip #yogatulum #yogaresearch #yogaexercise #yogainstructor #yogainspo #yogabeginner #yogaday #yogaanytime #yogaalignment #yogaaroundtheworld #yogaholic #yogafest #yogasavedmylife #yogaposetoday #yogaillustration #yogaismeditation
🕉️ Did you know that our yoga practice is deeply rooted in meditation? 🕉️ According to Patanjali 'Pratyahara', or the state of being undisturbed by sensual pulls, is the effect of a good Asana and pranayama practice. 🕉️ This is what our practice is based on. Sharat developed this Yoga alongside and inspired by his Vipassana practice What's your favourite pose to meditate in? 📸 This week's 5-day course students and teacher @vishal.condor #aum #vipassana #meditation #yogaismeditation #yogasana #yogasutras #patanjali
𝓜𝓮𝓭𝓲𝓽𝓪𝓽𝓮. From my hoodie to the beach. I don’t give up easily in life; this my IG name “warrior”… I am someone who gives it all. (So yes I am very late and the #yogachallenge #inhoddie4winter is over) I dedicate this post to my mom - she has been in the hospital for a few days now after breaking her neck . She had a serious surgery two days ago and is now in intensive care. It has been very emotional for me. I felt totally helpless and I wish I could have been by her side. Her wish was that I stay in Mexico 🇲🇽 and not change my plans, but still . One of my favourite ways to meditate is to connect with nature. Go for a walk , listening to the birds and the sound of each step, noticing the colours. Or sitting on silence just gazing at the ocean . I meditate every day. Hand crossed on my 🤍 I pray for happiness, for healing and peace. 🙏🫶🏽 Gratitude for my #yogafriends *** #inhoddie4winter Day 5 - meditation ❄️☃️ Your hosts: ednayoga_nutri @sharkiyoga @kittyyoga_ . ⛄❄️ Generous sponsors: @evokaii_clothing @byilo @simplyworkout @circe_yoga @yuneyoga @grateful.earth @rollgahealth @lemalab.eu @jefoo_official #meditate #yogaismeditation #gratitude #canadianyogi #canadianabroad .
It's Monday 19km🏃♀️ #runner #marathonrunner #marathoner #yogandrunning #yogaismeditation
Yoga teachers: Have you heard of the “spiritual sandwich?” You know, when you start your class with mindfulness and meditation, completely lose all reference to it once you start movement, then close with mindful attention in savasana again? Does this sound familiar? Tell me in the comments if you feel trapped in the spiritual sandwich, or…if there’s something else that frustrates you about introducing mindfulness and meditation in your asana classes. I’ll be teaching on this subject in February and I’d love to hear what you’d most like to learn. And… if teaching mindfulness and meditation is of interest to you, join the program @mindfulness.exercises and you can join me for this February workshop! Aside from certification as a mindfulness meditation teacher, 2 Yoga Alliance CE credits are waiting for you. 🙏🏻 #yoga #yogaandmeditation #yogaismeditation #yogateacher #meditation #mindfulness #teachmindfulness #teachmeditation #yogateachertraining #8limbsofyoga #patanjalisyoga
Dear ONEs, Before this year comes to a close I would like to take a moment to acknowledge the divine light that shines within each of you. That radiance is ever-present and the practices of Yoga clean the windows from which it beams out through you to your fellow practitioners, family members, co-workers and communities. It is an honor to be a witness to your progress on the path of Yoga and an utter joy to see you supporting, inspiring, listening, laughing and caring for one another. The pleasure is truly all mine! In gratitude to you, individually and collectively, an initial donation has been made to Doctors Without Borders. Another donation will be made from the proceeds of the upcoming series: Sparks of Divinity: A New Years Celebration of Yoga and YOU! December 31, 2023 - January 28, 2024 The series will begin with a special 2-hr class on Sunday, December 31st @ 11:00 AM - 1:00 PM ET. You are welcome to drop-in for individual classes or join the series. For more information, including class dates and registration information see link in bio. May the new year bring each of us in closer contact with the core of our being and the one true heart that beats through us all. Yours in YOGa, and with affection, Holly
Meditation is key to my practice. It allows me to serve others, it energizes me, and lights my path. When you're ready to illuminate your path, find a teacher willing to guide you without limiting your experience and potential. 🙏🏻 ~ much love, Travis @travis_rootedyogapnw . 📸 @_bentheredonethat_ @phoebelouu
There were some very chilled and grounded -looking people after yoga this morning, and yes, slow flow mindful yoga ….and a nice looooooooonnnnnnnggggggg Shavasana can have that effect. Well, I think I’ve been moving slower since I’ve been studying restorative yoga again with Lizzie and Mary, online. This morning 7am, I found my original notes (and I take a LOT of notes 📝) from my trainings with Lizzie Lasater in 2018 when she visited Melbourne; I went to both of her trainings that year, one to start the year and another to finish the year. Loved every moment. And I’m grateful for my detailed notes that take me right back there. And inspire me to continue my own journey with getting quiet and still and going inwards. “Embodied meditation” I’ve also loved being a participant in Mandy’s (of @justbe_mindfulness) MBSR course which included a whole day of mindfulness in silence together…it was so nourishing to be with a community of fellow meditators, and to be guided with beautiful practices and insights and inquiries….so that inspires my own mindfulness and meditation practice. Also, from Yoga practice this morning….this music by @avishaibarnatan Like a day-spa for your mind 💙 . #restorativeyoga #shavasana #restandrestore #slowyoga #yogainspiration #yogajourney #dailyyogapractice #musicforyoga #yogaismeditation #yogaismedicine #mindfulnessmeditation #slowmindfulmovement #moreyoga #moreslow #lessdoingmorebeing #morerest #moremeditation #restorativeyogaonline #restorativeyogapose #restorativeyogaisawesome #restorativebliss
Inter College selfrealisation . . . . . #selfrealisation #yogameditation #sahajayogameditation #sahajayoga_meditation #yogaandmeditation #sahajayoga #yoganidrameditation #meditationyoga #meditationandyoga #sahajayogaaajkamahayoga #yogaundmeditation #yogaismeditation #sahajameditation #yogaformeditation #meditationbreathingyoga #yogaetmeditation #yogandmeditation #meditationrajayoga #yogamindfulnessmeditation #yogaasmeditation #meditação #meditacao . . . follow us
Let the morning sunshine ignite your energy and let the rhythm of fitness wake up your whole body. Embark on our morning fitness routine today and experience a stronger, more energized you. #yogameditation #yogaandmeditation #meditation_yoga #yogameditationmusic #yogameditationclass #yogaismeditation #yogaforbeginnersmeditation #yoga_meditation #ashira_yoga_meditation #yogaformeditation #yogaymeditation #yoganmeditation #peacefrogyogameditation #yogameditationchallenge #yoga_meditation__ #yogameditation_bremen #yogameditationyoga #yogameditation_breme #yogameditation😂😂 #yoga_meditation79
Let’s discover the balance of body, mind and soul in our yoga journey. Begin with Surya Namaskar and awaken the sleeping body with gentle movements. With soothing breathing, we bring our focus to the present moment. Stimulate every corner of your body through careful stretching and breathing, relieving yesterday's accumulated stress and tension. #yogameditation #yogaandmeditation #meditation_yoga #yogameditationmusic #yogameditationclass #yogaismeditation #yogaforbeginnersmeditation #yoga_meditation #ashira_yoga_meditation #yogaformeditation #yogaymeditation #yoganmeditation #peacefrogyogameditation #yogameditationchallenge #yoga_meditation__ #yogameditation_bremen #yogameditationyoga #yogameditation_breme #yogameditation😂😂 #yoga_meditation79
Rückbeugen öffnen das Herz 🖤 Durch Camatkarasana spüre ich Verbundenheit ~ mit allen Wesen, dem Wunder der Natur, der höheren Energie hinter allem was ist. . Das "Wild Thing" bedeutet übersetzt eigentlich sowas wie „ekstatische Entfaltung des entzückten Herzens“. Passt finde ich! . Für starke Schultern und Arme, eine gute Balance und ein offenes Herz. . . . . . #Camatkarasana #rückbeugen #yogaposes #yogaeverydamnday #yogaeverywhereigo #outdooryoga #yogaatthebeach #loveyoga #yogawildthing #yogaislove #yogaforheartopening #yogaoutdoors #yogainspiration #yogaperspective #yogaismeditation #natureyoga
In The Times today, an article entitled “Seven Ways To Boost Your Brain (and be a cognitive super-ager)” — the 7 ways are 1) Do Yoga, t’ai chi, or meditate to reduce stress; 2) Plan ahead for early retirement; 3) Socialise as much as you can; 4) Get a hearing test every year after 40; 5) Maintain regular sleep patterns; 6) Get out for a brisk walk, run or lift weights; and 7) Listen to music. #boostyourbrain #thetimes #yogatoreducestress #meditatetoreducestress #cognitivehealth #brainhealth #dementia #alzheimers #yogabenefits #meditationisyoga #yogaismeditation #yogaedinburgh #yogauk #yogateacheredinburgh #charlespearsonyoga
#shinichisuzuki #lovequotes #meditation #thoughtpatterns #freedom #freeyourself #yogaismeditation
The importance of meditation is indicated by the fact that it is one whole branch of yoga, the seventh limb, dhyana🌳 There are many ways to meditate; bringing awareness to the present moment and the breath is a gateway towards greater peace of mind🌳 Have a great week!🙏🏾♥️ #dhyana #meditation #meditate #meditationismedicine #meditateforpeace #seventhlimbofyoga #7thlimbofyoga #imeditate #anapanasatimeditation #walkingmeditation #movingmeditation #yogaismeditation #meditatetoheal #meditatewithme #emmaliveyoga #yogayoutubechannel #waystomeditate #meditationstills #meditationslowsthingsdown #youarenotyourthoughts #mondayyogaquotes #meditationquotes #meditationquote #quoteformeditation #mondayquotes #mondayinspiration #maketimeformeditation #patanjalisyogasutras #worldkindnessday
Haven’t really been working out this week. I worked out once this week. Not going to beat myself up over it though. My body’s been feeling weak lately and not sure if it’s trying to get sick or what not, so I’ve been taking it easy and trying to relax and rest it. Today I woke up did some mediation and then a little yoga flow. Felt good to move my body after not moving it for 3 days. This was just what I needed.😊 Hope you all have had a good week and a wonderful Saturday. #tiuworkouts #tiuapp #studiotoneitup @toneitup @emilydidonato #meditation #workyourmind #workyourmindandbody #breathe #breatheinbreatheout #movemindfully #yoga #yogapracrice #stretch #feelgood #yogaismedicine #yogaismeditation
🔱 Todo comienza y termina en tu mente. Aquello a lo que le das poder tiene poder sobre ti. Si lo permites. Hacia dónde va tu atención va tu energía. Observe. Prática hoje com Larissa no Dojo as 19hs ✨ All Wellcome 🙌🏻 #practicepracticepractice #yogaflow #yogaitanhaem #yogamedicina #yogaeverydamnday #yogaismeditation #observeyourself #youarethemedicine #yogaeverywhere #yogabrasil
The art of meditation is the art of shifting the focus of attention to ever subtler levels, without losing one’s grip on the levels left behind. ~ I Am That Nisargadatta Maharaj #yogaismeditation #yogaheals #yogahealing #meditation #mantra #mantrameditation #japa #japamantra #mantrajapa #slowdown #smelltheroses #spiritualpath #spiritualpractice #spiritualpractices #spiritualhealing #spiritualhealer #sadhana #dailypractice #dailymeditation #dailymeditations #iamthat #sohum #sacredwomensjourney #sacredwomensjourneys #belindaodea #femininespirituality #navaratri #goddessenergy #goddessguidance #shakti
Anxiety & overwhelming emotional states really are a modern day epidemic . Its not rocket science 🚀 as our lives are spent more and more online , hyper stimulated in the brain and increasingly removed from nature and physical daily work , we are setting ourselves up for anxiety. I 've always been prone to insomnia/anxiety and general overthinking 🤔 Which is why no day passes without quite a physical Yoga practice.🙏🧘♂️ I've tried every therapy , every technique and some of them definitely helped BUT the only thing that disarms an overwhelmed mind or emotional state is being PHYSICALLY EMBODIED . Yoga very precisely and physically pulls you into your body and redirects scattered energy flows . You should leave the mat with your nervous system re -set & calmed . This is an ancient system it has stood the test of time . There have been different techniques taken from the system and branded , but it works best as a complete system. Yoga prepares the body to be able to sit in meditation and mindfulness states . If your physical energy is scattered ,you cannot focus or sleep peacefully. #yogaforanxiety #yogaismindfullness #yogaembodiment #yogaismedicine #yogaismeditation #yogahormonebalance
Yoga helps us to deepen the connection between the heart and the body. To listen more to what the body says to us… Living aside the monkey mind.. It's a subtle language 🧘🏻♀️ Every day I ask the same question to myself: what does my body need today? I listen and I respect it 🤍 I learned that my body is my temple and my home 🌸 If you want, I can help you to understand more about the language of your body 🪷 . . . . #yoga #languageofyoga #languageofyou #thisisyoga #yogaisfreedom #yogaismeditation #selflove #selfdevelopment #love #yogaislove #yogaclasses #yoga1on1 #onlineyoga #oineyogaclasses #yogaportugal #liveoutsideyourcomfortzone #liveoutsideyourhead
Happy Graduation 🌱🌷🌹 34th class of “Healing Alchemy” #transformationjourney #yogattc #healingworkshop #yogaonline #ayurvedayayoga #yogaismeditation #yogakorea #daeguyoga
That is why journaling for me is so important 🧘🏻♀️ My mind is fast-processing everything, but I am learning to stop it, and use more my emotions. But not getting lost in them… Rising into them 🌸 On the way I am discovering to not be so demanding of myself and enjoy the roller coaster of life more ✨ . . . . . #yoga #yogabalicommunity #languageofyoga #languageofyou #thisisyoga #yogaisfreedom #yogaismeditation #yogauluwatu #selflove #selfddevelopment #love #yogaislove #journaling #journalingcommunity #begentlewithyourself #bekindtoyourself #beemphatic #belove #bekind
Tropical winter is ending , spring is showing slowly its beauty … so sacred everything ♥️🙏🏾 #mangalayoga #travellingonearth #yogaismeditation
Look who came over to sit with me in meditation this morning💕 When I first met these two on separate occasions, I was inspired by their energy. The night I met Stan Lee (the little one), he was howling sadly with his guardian out of sight showering. I was dancing in our apartment and started to dance samba-salsa with him. His nose intently followed my arms through several songs, and soon we were bonded! Now he sometimes clings to my shoulders with his paws as we dance throughout the apartment together. Aussie is a massive energy, deeply immersed in the present moment and devoted to following his joy. He’s a wild one, pure and free. 💚 Teachers of life are everywhere! #meditationpractice #livingmeditation #yogaismeditation #yogameansunion #unionwithlife #animalteachers #dogsmeditating #yogainspiration #purelove #wildandfree #teacherseverywhere #teachersoflife #awakenedbeing #losangelesyogateacher #purepresence #morningmeditation
#Repost @expresionyoga with @use.repost “Flexibility is youth.” — Diamond Dallas Page 🧘♀️ 🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️ A partir de hoy estaré para acompañarte en una sesión de yoga en el gimnasio @unitedfront_cf Será una sesión abierta tanto para atletas del gym como para quienes deseen una práctica para la flexibilización, relajación, técnicas de respiración y mucho más! Contactos a mi número o a las cuentas @expresionyoga y @mandalagam Yoga es para todos! Gracias Lore por tu ayuda! @lorena.dc24 #enyogasiempre #enyogaconMarla #yogaisbreath #yigaisbalance #yogaisstrength #yogaisstretching #yogaismeditation #yogaisall
A partir de hoy estaré para acompañarte en una sesión de yoga en el gimnasio @unitedfront_cf Será una sesión abierta tanto para atletas del gym como para quienes deseen una práctica para la flexibilización, relajación, técnicas de respiración y mucho más! Contactos a mi número o a las cuentas @expresionyoga y @mandalagam Yoga es para todos! Gracias Lore por tu ayuda! @lorena.dc24 #enyogasiempre #enyogaconMarla #yogaisbreath #yigaisbalance #yogaisstrength #yogaisstretching #yogaismeditation #yogaisall
Transformation is always multilevel, while the nature of exponential growth is a painful lesson. Resiliency and discipline counter balance my eco-anxiety and I dance with it all. I move I pause. It is a blend of diverse flavors. It hurts within every optimistic cell in my body. Extreme change is possible. We are adaptable. In fact, sociocultural adaptation is probably our evolutionary edge as species. Extreme circumstances call for extreme changes and it’s up to us to be the difference our world needs today. We are more powerful than we give ourselves credit for! Photos 📸 @tomaspr07
“Calming the mind is Yoga. Not just standing on the head.” — Swami Satchidanand #itsnotaboutthepose #yoga #yogaisforeverybody #yogaisscienceoftheself #yogaphilosophy #yogaismeditation #yogaislove #starpose #asana #bestill #meditation #inquiry #biggerpicture
“You must unlearn what you have learned” Yoda 🪷🌱 Profound 💎 doc - curing chronic diseases https://youtu.be/gMdSUB-Lbp8 . . . . . . . #yoga #yogaismedicine #yogaismeditation #healer #yogi #yogini #plantbased #alkaline #humble #humbleyourself #spirituality #mantras #truth #ascension #purifications #awakening #buddha #bodhi #bodhisattva #mindbodysoul #yogahealsthesoul #innerrichness #innerpeace #breathin #release #yoginiday #gowiththeflow #wisdom #wisdominsight 💎🦚🕊️☯️✨
Pose: Utthan Pristhasana/Lizards pose 🦎 This pose activates the Solar Plexus, Sacral and Root Chakra, working on our energy levels. It also helps in regulating the Pitta and Kapha doshas. The three elements of body, namely Fire, Earth and Water that are controlled and regulated by this pose. 🧘🏽♀️Lizard Pose Benefits: Stretches and opens the hips, hamstrings, quadriceps, chest, and ankles. Strengthens the glutes and the shoulders. The deep stretch in the pelvic area stimulates the reproductive system and may support the proper function of reproductive organs. Increases the sense of balance and body awareness. A fantastic position for athletes, particularly runners, soccer players, bikers, and weight lifters as it helps release pent-up tension in the leg muscles. Stimulates internal organs, so it may boost the natural detoxification process in the body. #yogawithkajalkapoor #yogawolverhampton #Wolverhampton #yoga #lizardpose #chakras #yogaismeditation
I was honored to be interviewed by my friend Nadeya Ward for her new podcast The Meditation Ward. Having someone ask your meditation practice was so lovely, I could seriously talk about my journey with meditation for hours and Nadeya brought such depth with her inquiries! You can listen here: https://themeditationward.podbean.com and / or on Spotify: https://open.spotify.com/episode/1FK1yy3Wf8cZgDU6q1TELR?si=z7aGS-y8TYeIsDwwgcPA3g. If you listen, will you let me know what you think? #rvameditation #rvayoga #rvayogacommunity #yogaismeditation #rvayogateacher #rvayogini #mindfulmotherhood #mindfulmothering
‘Because of their unawareness, people are always thinking wrong thoughts and always losing the right viewpoint and, clinging to their egos, they take wrong actions. As a result, they become attached to a delusive existence’.~ Buddha 🪷 . . . . . . . #yoga #yogaismedicine #yogaismeditation #healer #yogi #yogini #plantbased #alkaline #humble #humbleyourself #spirituality #mantras #truth #ascension #purifications #awakening #buddha #bodhi #bodhisattva #mindbodysoul #yogahealsthesoul #innerrichness #innerpeace #breathin #release #yoginiday #gowiththeflow #wisdom #wisdominsight 💎🦚🕊️☯️✨
Happy International Yoga Day, friends. Yoga is for everyone. Yoga is sacred. And, yoga isn’t a mere physical practice of asanas. Its a profound tool for inner transformation. This is a great time to acknowledge and respect the roots and cultural origins of yoga. Yoga originated in ancient India- the profound system encompasses the physical, mental and spiritual dimensions. ☀️Cultural appropriation occurs when aspects of a culture, like yoga, are borrowed or imitated without understanding their significance. Too often, we see the commodification of yoga practices or even the commercialization of spiritual traditions. On this day, let’s seek cultural awareness and cultural appreciation instead - educate ourselves about the rich philosophies and cultural context of yoga. And, let’s foster an inclusive environment within yoga and beyond. How do you celebrate and practice yoga? #yoga #yogaismeditation
Today is International Yoga Day 🧘🏼♂️ Observed each year on the 21st June this is a global event that celebrates and promotes the practice of yoga, raising awareness about its many benefits. The word "Yoga" is derived from the Sanskrit root ‘yuj’ meaning "to join", "to yoke" or "to unite", symbolizing the unity of mind and body; thought and action; restraint and fulfillment; harmony between human and nature, and a holistic approach to health and well-being. For all the yoga teachers 🧘🏼♀️in my little community, I include a ‘Yoga Class Tip Sheet’ inside each seasonal Meditation Box, with ways to integrate the theme of our box into twelve yoga classes. The Winter Box theme was ‘Retreat’ .. so I crafted twelve ways to explore meditation and the qualities of ‘Retreat’ in a yoga class. #yogaismeditation 🙏🏼 with love xx . . . . . . #themeditationbox @the.meditationbox #retreat #internationalyogaday #internationalyogaday2023 #yogapractice #yogateacher #yogaismeditation #wellbeing #dailypractice #innerpeace #unity #subscriptionboxau #yogaresources #meditationresources #yogaclassplanning
The Great Awakening “Film” - watch 🪷 https://plandemicseries.com/watch-the-great-awakening-movie/ . . . . . . . #yoga #yogaismedicine #yogaismeditation #healer #yogi #yogini #plantbased #alkaline #humble #humbleyourself #spirituality #mantras #truth #ascension #purifications #awakening #buddha #bodhi #bodhisattva #mindbodysoul #yogahealsthesoul #innerrichness #innerpeace #breathin #release #yoginiday #gowiththeflow #wisdom #wisdominsight 💎🦚🕊️☯️✨
Do you want to experience less Drama in your life? No, I am not selling you a course 😄.... keep reading! Yoga teaches us to eliminate obstacles and interferences and lead a purposeful, Dharmic life. Let's understand the word, Dharma. The Sanskrit root of Dharma is 'Dhr,' which means to hold or sustain. Thus, Dharma embodies stability and sustainability. The term "Dharma" holds various interpretations, and my personal favourites include universal harmony, life purpose, and soul mission. So, how can you live a dharmic life? Well, it begins with embracing complete integrity, self-responsibility, and harmony. These three elements serve as the key to transitioning from DRAMA to DHARMA. And the path to cultivating these three elements is simple: We use the path of yoga to cultivate a steady and tranquil mind, accessing what lies beyond the realm of the mind and connecting to spirit. Most of the Dramas in our lives arise due to a lack of clarity and mental confusion. When we find ourselves unclear about our desires or true nature, it becomes easier to rely on the opinions of others, giving up our power and losing our sense of direction. However, when we attain clarity, we connect with insight, intuition, and inspiration, begin to live in self-governance, transcend the Drama of life, and align with our true nature. Most "Dramas" occur because we fail to stand our ground. The "Dramas" emerge to challenge us. They trigger us because we are uncertain about our wants and because we have yet to discover our true selves. So, how can you move away from DRAMA and embark on the journey towards DHARMA? KRIYA YOGA! ✔️ Tapas: Dedication, effort, discipline. Show up and engage in your practice, purifying obstacles and clearing resistance. ✔️ Svadhyaya: Awareness. Study the texts, deepen your understanding of yourself, the nature of your mind, and reframe your mindset. ✔️ Ishvara Pranidhana: Surrender to God, trust, and have faith—LET GO. Share these insights with your friends. #yogacoach . . . . . . . #dharmabeforekarma #letgo #yogateachertraining #yogasydney #yogaaustralia #yogacoaching #yogalifecoachtraining #yogaismeditation
Yoga is everything. Yoga puts you in alignment Yoga calms your nervous system Yoga can be a form of meditation Yoga is life [Photo ID: Chynae is sitting in criss cross pose signing the word "yoga" in ASL. ( American Sign Language) behind me is a semi green grassy area with bushes and trees.] #yogainasl #yogainalignment #aligned #yogaislife #yogaiseverything #yogaismeditation
“In the process of discovering our true nature, the journey goes down, not up, as if the mountain pointed toward the earth instead of the sky. We move down and down and down, and with us move millions of others, our companions in awakening …Right there we discover a love that will not die.” ~ Pema Chodron 🪷 . . . . . . . #yoga #yogaismedicine #yogaismeditation #healer #yogi #yogini #plantbased #alkaline #humble #humbleyourself #spirituality #mantras #truth #ascension #purifications #awakening #buddha #bodhi #bodhisattva #mindbodysoul #yogahealsthesoul #innerrichness #innerpeace #breathin #release #yoginiday #gowiththeflow #wisdom #wisdominsight 💎🦚🕊️☯️✨
The body is a slow mind that will always reflect our internal state... So if you want to feel vibrant and healthy in your physical body, start by cultivating the right inner environment for your mind to feel vibrant, healthy and clear. Take time to "iron it out" (daily if you can). #meditation Check if your thoughts have been on auto-pilot for too long. When that happens, it's time to put your hands back on the wheel, slow down and find stillness. Take the time to understand the nature of your mind, re-wire your mindsets and BECOME FRIENDS WITH YOUR MIND. It's worth it. You are worth it. P.S. I'm always here if you need help to find your way back home💞 . . . . . . . . #happymindhappylife #meditationforbeginners #mindfulliving #friendswiththemind #yogaismeditation
Sometimes, taking action means getting still. May your practice bring you the stability and grace to move through the obstacles of the mind. 💚 Yoga. . #yogaismedicine #yogaismeditation #meditation #stilllife #traditional #traditionalyoga #theresmoretoyogathanasana #grace
As we move towards the winter we instinctively gather and let go… I invite you to join me in this blissfully meditative practice to remember how to come home to that peaceful silence within, amongst all the business of gathering and letting go😊🙏🏻🕉️ #prasannayoga #resorativeyoga #yinyoga #sheppartonyoga #letgo #gathering #bliss #peace #silence #yogaismedicine #yogaismeditation #yogaiseverythingyoudo #mindfulpractice #yogainspiration #yogapractice #meditation #yogasavedmylife #om
Happy #vesakday ☸️💎🦋🦚🌱 https://youtu.be/pApS4K-J_Xc May all sentient beings be liberated from the ocean of sufferings…. 🪷 . . . . . . . #yoga #yogaismedicine #yogaismeditation #healer #yogi #yogini #plantbased #alkaline #humble #humbleyourself #spirituality #mantras #truth #ascension #purifications #awakening #buddha #bodhi #bodhisattva #mindbodysoul #yogahealsthesoul #innerrichness #innerpeace #breathin #release #yoginiday #gowiththeflow #wisdom #wisdominsight 💎🦚🕊️☯️✨
Every experiences in our lives are there as a vehicle for our spiritual growth …GO WITH THE FLOW 🪷🕉️ . . . . . . . #yoga #yogaismedicine #yogaismeditation #healer #yogi #yogini #plantbased #alkaline #humble #humbleyourself #spirituality #mantras #truth #ascension #purifications #awakening #buddha #bodhi #bodhisattva #mindbodysoul #yogahealsthesoul #innerrichness #innerpeace #breathin #release #yoginiday #gowiththeflow #wisdom #wisdominsight #breathebelievereceive 💎🦚🕊️☯️✨