ES IST RACEWEEK 🎉🎉🎉 & die Nervosität steigt. Genau wie die Freude auf tolle Trails, viele Burgen und auf ein unvergessliches Erlebnis beim @trailalsacegrandestbyutmb! 👉🏼 Stehst du diese Woche auch an einer #Startlinie? Foto: @sportograf #trailrunbike #laufen #laufverliebt #lauf #trailrunning #trail #trails #trailrun #Trainingsplan #run #running #training #ultramarathonrunning #ultrarunninglife #ultrarunning #runningcommunity #hometrails #heimatliebe #taperingrunner #ultra #100ktraining #100k #trailalsace #trailalsacegrandestbyutmb
How to run in the heat and humidity of the day, listen to Nu Metal 🤘 Nu Metal honestly has the best workout music and brings pure adrenaline when I train for ultras 🎶 🎸 🤘 🏃 Instagram: @ultramarathon_garrett Strava: Garrett Philbrick (Link on Bio) https://www.strava.com/athletes/21366138 Follow 3RX at @3rxlifestyle Follow Texas Outlaw Running Company at @texasoutlawrunning Follow my Running Group: @village_idiots_run_group_ #texasoutlawelite #texasoutlawrunning #cbdwellness #3rxlifestyle #ultramarathontraining #ultraspire #inspiredbyathletes #hardworkpaysoffs #running #runningmotivation #runnerscommunity #runningismylife #runningismytherapy #runningismypassion #run #runhappy #runnersworld #trailrunning #stravarun #strava #believeinyourself #ultramarathontraining #50miletraining #100ktraining #instarunning #instarunners #texasrunner
Teamwork 🙌🏻👯♀️ Honestly i don’t think i would have made it through the two days of the event without @_katie.outdoors by my side. We never made any agreeemnts to run together but it just naturally happened that way. Just the companionship and knowing you’re both just looking to get to the finish line no matter what. Someone to moan to, who you know it’s not really moaning it’s just saying stuff to get by. We spent most of the 50k apart but as luck would have it came together again at the 32km checkpoint and managed to get through the last 20 together. Not sure how i’ll get through the net one without you🙌🏻 #theultraXperience #ultrax #thisistrailrunning #exploreperfection #longrun #trailrunning #trailrunner #ultrarunner #ultrarunning #ultratraining #slowrunner #slowrunning #backofthepack #backofthepackrunner #ultrarunner #ultratraining #100k #run100k #100ktraining #100krace #100kultrarunning #ultra #ultrarunner #ultratraining
Introduced Oliver to the Leon Creek Trail, my Favorite Trail! 🌳👶🏃 5 Mile Stroller Run! Instagram: @ultramarathon_garrett Strava: Garrett Philbrick (Link on Bio) https://www.strava.com/athletes/21366138 Follow 3RX at @3rxlifestyle Follow Texas Outlaw Running Company at @texasoutlawrunning Follow my Running Group: @village_idiots_run_group_ #texasoutlawelite #texasoutlawrunning #cbdwellness #3rxlifestyle #ultramarathontraining #ultraspire #inspiredbyathletes #hardworkpaysoffs #running #runningmotivation #runnerscommunity #runningismylife #runningismytherapy #runningismypassion #run #runhappy #runnersworld #trailrunning #stravarun #strava #believeinyourself #ultramarathontraining #50miletraining #100ktraining #instarunning #instarunners #texasrunner
I have a love/ hate relationship with rest days. I know their needed before long run Saturday, but I just feel so unproductive. 15 miles in the morning. Looking for at least 3.5 hours on my feet. #noexcuses #100ktraining #thelongrunputsthetigerinthecat
It's always slower running, but nothing beats a trail run with ascent and descent. Heart pumping, adrenaline flowing, changeling my inner @robkrar as I go into the pain cave. #noexcuses #100ktraining #salinamarathontraining #statelinehalfmarytraining
The Mental Game 🧠 Running two back to back ultras is hard. Training is hard. The things you feel physically when you do this is, especially for someone like me who is slow, it means you take a lot longer to get to the finish line. For context , the first 110k person took 10 hours, i myself took 19. That’s almost half my weekend on my feet, moving forward, focused on that end goal. Day 2, was hard . Every single step was hard and the only thing that kept me moving was mental strength, i wanted that finish line and i wasn’t going to let anything stop me . Don’t underestimate the power your brain has when it comes to achieving what you think is impossible. The only person you have to convince is yourself. #theultraXperience #ultrax #thisistrailrunning #exploreperfection #longrun #trailrunning #trailrunner #ultrarunner #ultrarunning #ultratraining #slowrunner #slowrunning #backofthepack #backofthepackrunner #ultrarunner #ultratraining #100k #run100k #100ktraining #100krace #100kultrarunning #ultra #ultrarunner #ultratraining
Journaling is my thing, but it’s for brain dumps or getting ready for big moments. A few weeks before Falling Waters Ultras 100k, on my last long run, I got lost in thinking. I remembered times when I held back from doing something big and scary. Seeking validation, I’d ask for opinions, only to get disapproval. That inner critic would chime in, shutting me down even more. Even without asking, fear of criticism or judgment would stop me. So, for the race, I set one expectation: one step at a time. Focused on each step, making it my best. Was it easy? No. Miles 15-17 were tough mentally. But trail running has magic. A fellow runner lifted my spirits with some beautiful words. It’s tough dealing with naysayers, fake cheerleaders, and dream dampeners. Keep stepping forward. You’ve got what it takes to turn those big, scary dreams into reality. 💪 Now, I’m curious: What’s one big, scary dream you’ve been hesitating to pursue? Let’s chat in the comments. 🤔👇 — #milesfromherview #trailrunner #trailmagic #trailangels #womenwhorunultras #ultramarathontrainning #strengthtraining #womenwholiftandrun #runrestrepeat #keepmovingforward #100ktraining #fallingwaterultras #100kultramarathon #momswhorun
Ready to transition to ultrarunning? Managing effort levels and nutrition is a MUST! If you can master these 2 concepts, you’ll be on your way to building a strong, robust foundation for all your ultrarunning goals.
Put another 4 miles in the bank. A bit warmer today, but getting it done. #noexcuses #100ktraining #salinamarathontraining
Got in an outside tempo run right before the lightning and thunder started. A sleepness night for sure. Lots of Netflix and tossing and turning in my future. 5am treadmill in the morning, then more at the conference, then home. #noexcuses #100ktraining #salinamarathontraining #kiowahalfmarytraining #whosgonnacarrytheboats #burntheships
Next two days in salina on business. The treadmill and I will become best friends. #satanssidewalk #staygritty #100ktraining
Next two days in salina on business. The treadmill and I will become best friends. #satanssidewalk #staygritty #100ktraining
Trail Marathon Training! Ready To Hit The Trails! 🌳 🌵 🏃 🪨 Instagram: @ultramarathon_garrett Strava: Garrett Philbrick (Link on Bio) https://www.strava.com/athletes/21366138 Follow 3RX at @3rxlifestyle Follow Texas Outlaw Running Company at @texasoutlawrunning Follow my Running Group: @village_idiots_run_group_ #texasoutlawelite #texasoutlawrunning #cbdwellness #3rxlifestyle #ultramarathontraining #ultraspire #inspiredbyathletes #hardworkpaysoffs #running #runningmotivation #runnerscommunity #runningismylife #runningismytherapy #runningismypassion #run #runhappy #runnersworld #trailrunning #stravarun #strava #believeinyourself #ultramarathontraining #50miletraining #100ktraining #instarunning #instarunners #texasrunner
Yesterday was wild! I knocked out 100K to benefit @the_arcgateway No way I could have done this without the support of amazing friends and family. A huge shoutout to my crew, and also to @catcountry987 for coming out to provide entertainment and encouragement. The last 20K was BRUTAL in the heat, but we made it - all to support an amazing cause! #ultramarathon #ultrarunning #100ktraining #runnersofinstagram #running #runflorida #achievewithus #santarosacounty #paceflorida #roadrunning #fyp
7 Mile Hilly Stroller Run Around Helotes! 🌽 🏃 Here’s To Training My First Trail Marathon! 🌳 🪨 🏃 Instagram: @ultramarathon_garrett Strava: Garrett Philbrick (Link on Bio) https://www.strava.com/athletes/21366138 Follow 3RX at @3rxlifestyle Follow Texas Outlaw Running Company at @texasoutlawrunning Follow my Running Group: @village_idiots_run_group_ #texasoutlawelite #texasoutlawrunning #cbdwellness #3rxlifestyle #ultramarathontraining #ultraspire #inspiredbyathletes #hardworkpaysoffs #running #runningmotivation #runnerscommunity #runningismylife #runningismytherapy #runningismypassion #run #runhappy #runnersworld #trailrunning #stravarun #strava #believeinyourself #ultramarathontraining #50miletraining #100ktraining #instarunning #instarunners #texasrunner
Hummerstein bei Nacht 🌙 Gestern einen gelungenen Start ins Wochenende mit der #Trailcrew gehabt ❤️ #running #runninggoals #runlove #Trailrunning #trails #trailrun #nighttrail #nighttrailrun #fränkischeschweiz #training #liebs #outofcomfortzone #100ktraining #runningcommunity #runnerslife #run
Ready to get back on the starting line soon!!! 🏃 🤘 📸 @joshua_sagraves Instagram: @ultramarathon_garrett Strava: Garrett Philbrick (Link on Bio) https://www.strava.com/athletes/21366138 Follow 3RX at @3rxlifestyle Follow Texas Outlaw Running Company at @texasoutlawrunning Follow my Running Group: @village_idiots_run_group_ #texasoutlawelite #texasoutlawrunning #cbdwellness #3rxlifestyle #ultramarathontraining #ultraspire #inspiredbyathletes #hardworkpaysoffs #running #runningmotivation #runnerscommunity #runningismylife #runningismytherapy #runningismypassion #run #runhappy #runnersworld #trailrunning #stravarun #strava #believeinyourself #ultramarathontraining #50miletraining #100ktraining #instarunning #instarunners #texasrunner
10K down, with one more 5K taper run tomorrow to go. Off Friday, and then Saturday is the 100K! In a great head space and feeling ready to tackle this challenge. I feel so blessed to be able to raise awareness and funds for @the_arcgateway. Thanks to this amazing community, we have already EXCEEDED our fundraising goal! Thanks to you all - the finish line is close! #runnersofinstagram #runtraining #running #fundraising #nonprofit #runtraining #ultratraining #ultrarunning #100ktraining #100k #runmotivation #runningmotivation #workout #getoutside #camelback
Did yous know I have an ultra this weekend? 😏🫣🤣 One bag to pack. Two more runs to go. Three more days to go. #theultraXperience #ultrax #thisistrailrunning #exploreperfection #longrun #trailrunning #trailrunner #ultrarunner #ultrarunning #ultratraining #slowrunner #slowrunning #backofthepack #backofthepackrunner #ultrarunner #ultratraining #100k #run100k #100ktraining #100krace #100kultrarunning #ultra #ultrarunner #ultratraining
Smile through every mile 😃🤍 Pre-race strategy talk with my coach last night and remembering some of the highlights of this training period. 1. Getting a PB in the 50k and pushing myself to get a consistent ultra pace. 2. The MANY social runs with the run club guys - honestly each of you showing up has been the best gift. 3. Getting that 3000ft elevation day ⛰️ #theultraXperience #ultrax #thisistrailrunning #exploreperfection #longrun #trailrunning #trailrunner #ultrarunner #ultrarunning #ultratraining #slowrunner #slowrunning #backofthepack #backofthepackrunner #ultrarunner #ultratraining #100k #run100k #100ktraining #100krace #100kultrarunning #ultra #ultrarunner #ultratraining
A strategy breakthrough; 2nd Female placing; AND a 100K PB (13:42 hr) for Mindy Durdin at the inaugural Mystery Park 100K Trail Run (Central QLD). Mindy has been trialling a new approach to her nutrition and hydration and the goal of this event was to put it to the test in advance of her Unreasonable EAST 100-Miler in August. The results were very promising! Mindy said “It was a better day on the trails than previously - still not perfect - but I managed to keep everything down and keep jogging along! A challenging course underfoot, happy to finish under my goal of 16 hours with a PB for the 100K. Body is feeling good!” This is huge progress Mindy, congratulations! (Perfection is so over-rated, don’t you think? Let’s continue to work with REAL 😉). Well done to Super Crew-Hubby Shaun too. @mi.ndy463 @capricorn_runco @ultraserieswa @ultraseriessa @ultra_series_australia #mysterypark #mysteryparktrailfestival #100ktraining #100milertraining #onlineruncoach #unreasonableeast100miler
Bäääm 🥳 Dritte und letzte Peak-Woche mit einer neuen Bestzeit auf den Marathon beendet! 🎉 Obwohl vor allem die zweite Hälfte heute echt hart wurde. Doch nach drei Wochen mit 100+ Kilometern und dem @ultratrailfraenkischeschweiz (da wurde auch das Foto gemacht) bin ich zufrieden. Jetzt geht's ins #Tapering, um erholt beim @trailalsacegrandestbyutmb an der Startlinie zu stehen! 😊 👉🏼 Wie läuft dein #Training? Foto: @sportograf #trailrunbike #laufen #laufverliebt #lauf #trailrunning #trail #trails #trailrun #Trainingsplan #run #running #training #ultramarathonrunning #ultrarunninglife #ultrarunning #runningcommunity #hometrails #heimatliebe #taperingrunner #ultra #100ktraining #100k
Testing out my new @ronhilluk jacket ahead of next week. Nothing better than some new running gear to get you motivated. #theultraXperience #ultrax #thisistrailrunning #exploreperfection #longrun #trailrunning #trailrunner #ultrarunner #ultrarunning #ultratraining #slowrunner #slowrunning #backofthepack #backofthepackrunner #ultrarunner #ultratraining #100k #run100k #100ktraining #100krace #100kultrarunning #ultra #ultrarunner #ultratraining
That Accomplishing Feeling When You Get 10K Hilly Run In… While Running with the Stroller… and Oliver Sleeping the Whole Run 😴 🏃 💪 Update: He’s Still Sleeping 💤 Here’s To Training for My First Trail Marathon Race! Instagram: @ultramarathon_garrett Strava: Garrett Philbrick (Link on Bio) https://www.strava.com/athletes/21366138 Follow 3RX at @3rxlifestyle Follow Texas Outlaw Running Company at @texasoutlawrunning Follow my Running Group: @village_idiots_run_group_ #texasoutlawelite #texasoutlawrunning #cbdwellness #3rxlifestyle #ultramarathontraining #ultraspire #inspiredbyathletes #hardworkpaysoffs #running #runningmotivation #runnerscommunity #runningismylife #runningismytherapy #runningismypassion #run #runhappy #runnersworld #trailrunning #stravarun #strava #believeinyourself #ultramarathontraining #50miletraining #100ktraining #instarunning #instarunners #texasrunner
Absolutely amazing run in and around Quincy, MA again today. Ran through the city and around Merrymount Park. Going off road helped with the knees as well. With that, my final long run before the 100K on May 4th is DONE! #runnersofinstagram #running #runtraining #runboston #quincy #massachusetts #run #cardio #marathon #ultrarunning #ultratraining #100ktraining
“𝐖𝐡𝐨 𝐲𝐨𝐮 𝐬𝐮𝐫𝐫𝐨𝐮𝐧𝐝 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐰𝐢𝐭𝐡 𝐦𝐚𝐭𝐭𝐞𝐫𝐬.” Yesterday I had the pleasure of introducing #primalrunathlete @petelovesrunning to our beloved Grasshooper loop. He did surprisingly well climbing the monster, before his marathon training kicked in and he was ripping down the single track. Pete’s gone be racing here June 1. I’m stoked for him to earn his trail racing stripes 🤙🏼 #grasshopperpeak #30k #trailrace #100ktraining #coolmoon100k #coaching #ultrarunning #endurancetraining #running #trailrunning #ultrarunner #training #strengthtraining #runningmotivation #runnersofinstagram #run #fitness #workout #healthylifestyle #gym #fitnessmotivation #fit #motivation #health #lifestyle #gymmotivation #healthy #fitnessjourney #instarunner If you’re ready to be an ultra athlete, and if you’re ready to join a team of ultra athletes, reach out to @primalruncoach, @running_in_stache, or @ultra.hunt.athletics 🐺
Stroller Run 👶🏃 #dadlife #strollerrunning Instagram: @ultramarathon_garrett Strava: Garrett Philbrick (Link on Bio) https://www.strava.com/athletes/21366138 Follow 3RX at @3rxlifestyle Follow Texas Outlaw Running Company at @texasoutlawrunning Follow my Running Group: @village_idiots_run_group_ #texasoutlawelite #texasoutlawrunning #cbdwellness #3rxlifestyle #ultramarathontraining #ultraspire #inspiredbyathletes #hardworkpaysoffs #running #runningmotivation #runnerscommunity #runningismylife #runningismytherapy #runningismypassion #run #runhappy #runnersworld #trailrunning #stravarun #strava #believeinyourself #ultramarathontraining #50miletraining #100ktraining #instarunning #instarunners #texasrunner
Evening Run with the Babies 🤍 #theultraXperience #ultrax #thisistrailrunning #exploreperfection #longrun #trailrunning #trailrunner #ultrarunner #ultrarunning #ultratraining #slowrunner #slowrunning #backofthepack #backofthepackrunner #ultrarunner #ultratraining #100k #run100k #100ktraining #100krace #100kultrarunning #ultra #ultrarunner #ultratraining
Run Club is taking a wee break! There is no run club this weekend , we will return on the 12th of May! Time for me to submerge myself into this taper and hopefully next time we all meet - i’ll be a Multi Day Ultra Runner 🫶🏻 #theultraXperience #ultrax #thisistrailrunning #exploreperfection #trailrunning #trailrunner #ultrarunner #ultrarunning #ultratraining #100k #run100k #100ktraining #100krace #100kultrarunning #ultra #ultrarunner #ultratraining
Medal Monday!! This past Saturday, I ran in the Wawayanda Trail Fest hosted by @redpointevents Running at Wawayanda never disappoints with its amazing trails. A big shout out to all the volunteers who helped to make this a great event. If you are in the NJ area, you have to check out Redpoints events. The only way to discover the limits of the possible is to go beyond them into the impossible-Arthur C. Clarke #trailrunning #running #run #trail #runner #trailrunner #trailrun #runningmotivation #runners #training #100Miler☑️ #100KTraining #marathon☑️ #runhappy #FitOver50 #ultrarunning #nature #mountains #sport #motivation #goals #runnerscommunity #runnersworld #workout #ultratrail #trailrunners #medalmonday
#Sunday Study first thing, and also in the afternoon, but 20 weeks today is the BIG walk. So the official training plan has started. Today just 10k, which is 10% of the overall walk 🤦🏻♀️ Beautiful sunshine ☀️ It’s not going to be easy, and not when you are recovering from a fractured ankle but we’ve got this …..hopefully 🤭🙏 Plan of action, walk, ice, rest and repeat! #100ktraining #walking #training #charitywalk #studysunday #openuniversity #openuniversitystudent #psychologydegree
Lammerhill Love....This is the first time ive braved such a long run in the hills on my todd and I didnt get lost😆..missed wee Vegas for company but plenty of smiles for miles❤️....and following Child No2 running Londaaaaaan! (shes killing it)... #racetothestones100k #100ktraining #ultratraining #ultrarunning #ultrarunner #marathonrunner #hillrunner #hillrunning #womengothedistance #womensrunningcommunity #trailrunning #trailrunner #runningover50
Awesome run today with these ladies @vixhamilton8 @_katie.outdoors who provide so much friendship and positivity during these long mile days, two weeks to go until that start line and i’m slowly starting to accept that this is indeed happening 😂 #theultraXperience #ultrax #thisistrailrunning #exploreperfection #longrun #trailrunning #trailrunner #ultrarunner #ultrarunning #ultratraining #slowrunner #slowrunning #backofthepack #backofthepackrunner #ultrarunner #ultratraining #100k #run100k #100ktraining #100krace #100kultrarunning #ultra #ultrarunner #ultratraining
Second to last long run before my 100K on May 4th. Not included in this is a 4 mile run/walk. Next week starts tapering. A bit emotional today - I've put a lot of time, sweat, and effort into being as ready as I can be for this great challenge. It's all mental from here. I appreciate all of the encouragement you have given me! #runnersofinstagram #running #runtraining #ultratraining #run #runflorida #100ktraining #thursday #workout #cardio #getoutside #fyp
Traditional marathon training versus training for an ultramarathon… are they really that different? This is a question I get asked a lot. The short answer is, YES they are definitely different! Some of the most striking differences include: •pacing •terrain •aerobic base and muscular endurance training •non-fitness factors You can dive into all the details on my latest blog post. Link in stories. ( #tbt to last year’s Cloudsplitter 100 race)
Struggling but still moving ☀️ The best thing about this Running Community is you can immediately find out/ be reassured that everyone is in the same boat. We need the rest, need to taper, need to take is slow and absorb everything so that come race day we are ready. Thanks for everyone’s kindness and willingness to share their own struggles too 🫶🏻 #theultraXperience #ultrax #thisistrailrunning #exploreperfection #longrun #trailrunning #trailrunner #ultrarunner #ultrarunning #ultratraining #slowrunner #slowrunning #backofthepack #backofthepackrunner #ultrarunner #ultratraining #100k #run100k #100ktraining #100krace #100kultrarunning #ultra #ultrarunner #ultratraining
4 Mile Stroller Run with Oli! Stroller Running is HARDER than I thought! But he had the time of his life and that’s all that matters! 👶🏃🤘 Mile Splits: 9:29, 8:41, 8:23, 8:15 Instagram: @ultramarathon_garrett Strava: Garrett Philbrick (Link on Bio) https://www.strava.com/athletes/21366138 Follow 3RX at @3rxlifestyle Follow Texas Outlaw Running Company at @texasoutlawrunning Follow my Running Group: @village_idiots_run_group_ #texasoutlawelite #texasoutlawrunning #cbdwellness #3rxlifestyle #ultramarathontraining #ultraspire #inspiredbyathletes #hardworkpaysoffs #running #runningmotivation #runnerscommunity #runningismylife #runningismytherapy #runningismypassion #run #runhappy #runnersworld #trailrunning #stravarun #strava #believeinyourself #ultramarathontraining #50miletraining #100ktraining #instarunning #instarunners #texasrunner
Many runners have found that building their base over decades leads to longevity and success in ultrarunning. Columnist Sean Meissner, who began running at 14 years old, shares his running history as an example. At what age did you begin running consistently? Read 𝗦𝗹𝗼𝘄 𝗮𝗻𝗱 𝗦𝘁𝗲𝗮𝗱𝘆 𝗪𝗶𝗻𝘀 𝘁𝗵𝗲 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗚𝗮𝗺𝗲 using the link in our bio. 🔗 In this photo: The author, Sean Meissner, running the 2022 McDonald Forest 50k. 📸: Teri Smith
Beautiful Roslin Glen, Fast, furious & Fun!!!!!........ #dogswear #canicrossers #canicross #dogsthatrun #germanpointer #marathonrunner #ultratraining #100ktraining #girlsruntheworld #girlsrunfast #womengothedistance #womensrunningcommunity #scottishrunner #runcoach #runningover50
Surprised my legs still work. #seenonmyrun #trailrunning #burlon #ontarioparks #brontecreek #instarunners #runnersofinstagram #trailandultra #trailandkale #trailchix #xtremerunnerslife #100ktraining #sundayrunday #churchofdirt
✅ Taxes ✅ Coffee ✅ Soccer mommin’ ✅ Tempo Run Adulting so hard today. #momlife T-5 days until race day #stillhouse100k Tell me what you’re up to today?!
First run of the weekend. Focused on the forever pace today. Also trying to dial in my final nutrition plan. Took it easy and enjoyed the run. ❤️ Race day is not far away. Happy Saturday y’all #ultrarunning #ultratraining #trainingforultra #100ktraining #mainerunning #runmaine #humansofultrarunning
Friday Q&A! All about HUNGER. Increasing mileage and struggling with out-of-control hunger cues, especially in the evenings? This is a very common problem that comes up with athletes I coach. If this sounds like you—you might not be fueling your workouts as well as you could be: •Don’t run fasted (and if you absolutely have to train on an empty stomach, eat right afterwards!) •Make sure you are consuming at least 50g of easy-to-digest carbs in the hour or so before your run (and more if it’s a long run.) •If running over 90 minutes, start fueling! Depending on how long you are running, you’ll want to aim for 30-60g of carbs per hour. •Within the hour or so after a run, eat a meal or snack containing at least 20-30g of protein and some carbohydrates (preferably a mix of simple and complex carbs.) You wouldn’t try to take your car on a road trip with no fuel in the tank, so why do the same thing to your body? Fueling your runs in a strategic way can help prevent large swings in hunger. The bonus is that in addition, you’ll perform and recover well when you are fueled correctly.
“Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it.” 1 Corinthians 9:24 #100ktraining #wecandoallthings #runandlovebetter #thankfullforlife #running
It’s taper time. Don’t let that smile fool ya 😅 Anyone else still hate the taper no matter how many times you’ve been through it?! 🤪 Happy hump day, y’all!
BALDEEP KAUR She earned the 100k reward while being a student from India living in Canada! ANYONE Can Start the #1 Beginner Friendly Fully Automated Business From Home USING THIS UNFAIR SOFTWARE THAT CLONES A 7 FIGURE BUSINESS IN SECONDS Link In Bio To Get Started #100k #100ktraining #student #studentlife #students #studentmemes
Ready to hit a new PR? Or maybe you’re just wanting to clear those cutoffs and feel solid the whole way through. Whatever your goals, as you’re getting ready for your next ultra, focus on these 3 rules: 1. Respect the taper. An effective taper actually boosts your performance on the big day. You’ve done the work. Now let your body rest, recover and prepare to push hard on race day. 2. Your nutrition plan can make or break your performance. Don’t guess at it. Don’t just wing it. Make a plan. Practice it during training and execute it to the best of your abilities on race day. 3. Your mental game is vital during a long endurance event. Prepare your strategy in advance! Don’t just suffer through your next event, hoping for the best. Tackle it with confidence and feel strong when you cross that finish line! Need help? I gotcha.
Want to relieve your stress? Just run your last mile hard 🏃 💪 Instagram: @ultramarathon_garrett Strava: Garrett Philbrick (Link on Bio) https://www.strava.com/athletes/21366138 Follow 3RX at @3rxlifestyle Follow Texas Outlaw Running Company at @texasoutlawrunning Follow my Running Group: @village_idiots_run_group_ #texasoutlawelite #texasoutlawrunning #cbdwellness #3rxlifestyle #ultramarathontraining #ultraspire #inspiredbyathletes #hardworkpaysoffs #running #runningmotivation #runnerscommunity #runningismylife #runningismytherapy #runningismypassion #run #runhappy #runnersworld #trailrunning #stravarun #strava #believeinyourself #ultramarathontraining #50miletraining #100ktraining #instarunning #instarunners #texasrunner
ONE. MORE. WEEK. Last little-long training sesh today. Nerves are starting to calm as this becomes reality rather than a spectre on the horizon. Less than a year of consistent running in these legs. Some might call me crazy. Really I'm just curious. @desertratstrailrunningfestival here I come.
After this morning’s long run, it’s officially taper time! #100ktraining I survived peak week coinciding with spring break by hammering out a lot of overnight miles while my kids were sleeping. Felt good to knock out some miles in daylight hours early this morning. Speaking of training…. It’s ok if your training looks different from everyone else’s. Or if it looks different than when you first started ultrarunning. After 7 consistent years of ultrarunning and racing, my training barely resembles that of my early days. And that’s a good thing. Anyways, I loved spending all the extra time with my kiddos. Spring just makes me so happy. Happy Saturday, y’all!
Got a half marathon in last night (8 miles down to run club, and the other 5+ miles with the group), in addition to the 5K I ran in the morning with my wife. Total distance yesterday 16.58 miles (26.68K). General soreness after the hills is all that I have today, so going lower impact (walking) until tomorrow. 100K coming up in May, and we are right on schedule with training. #runnersofinstagram #running #runtraining #runflorida #floridarunner #ultratraining #ultrarunning #runmotivation #runningmotivation #getoutside #cardio #slowandsteady #halfmarathon #100ktraining #fyp #personaldevelopment
“Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it.” 1 Corinthians 9:24 #100ktraining #wecandoallthings #runandlovebetter #thankfullforlife #running
“Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it.” 1 Corinthians 9:24 #100ktraining #wecandoallthings #runandlovebetter #thankfullforlife #running
So the last month of training begins for my first multi day event. Totally mixed emotions and feeling / worrying that i haven’t got it in my legs. Tired legs, tired mind, a mixture of anxiety and excitement. All the natural feelings before you get to the start line, it’s not the time to give up but to give it the last push and remember all the reasons why I love to run and love to move ☀️ #theultraXperience #ultrax #thisistrailrunning #exploreperfection #longrun #trailrunning #trailrunner #ultrarunner #ultrarunning #ultratraining #slowrunner #slowrunning #backofthepack #backofthepackrunner #100k #run100k #100ktraining #100krace #100kultrarunning #ultra #ultrarunner #ultratraining
Just finished a 95k week (second week in a row… big mileage for me), including a 40k run in Gatineau Park. Not getting any faster but happy that overall my legs seem to be adjusting to the mileage. #100kTraining
2 more weeks till @desertratstrailrunningfestival While I wait for my laundry to finish so I can go knock out today's run, I thought it was time for a photo dump. Lots of obstacles to overcome this training block. My aerobic base is miles (pun intended) beyond anything I've had before. It's a wonderful feeling. But ramping up running volume so dramatically with less than a year of steady running in the legs has been a challenge, especially when snow, ice, and mud cause me to roll an ankle or slide out almost every step. WE SHALL PREVAIL! Plenty of time dropping sweat riding my trainer in the living room and a few outings on xc skis have helped me fill in the gaps when my joints weren't up to the challenge. A spell of nice weather (mostly) melted out the trails and has allowed me to get a couple really solid weekends of big outings. Now I'm midway through the taper and things feel good. I feel like I'm floating in my shorter runs; the movement itself is effortless, and I can keep trucking along hours after I feel cooked. Big scare with my car the last couple weeks but 🤞 it seems like the last shop was able to fix it up. Now just gotta get a race vest and maybe a lighter rain shell than I have, and we'll be set. I can't wait to hallucinate for hours in the beautiful Colorado desert 😍
It’s been one week since Badger Mountain 50 miler! Feel great. I’ve been taking it easy for recovery and Looking forward to my 12 hour event tomorrow night with the Last Fool Standing crowd! 🏃🏻♀️ ⛰️ 👟 #ultrarunning #trailrunner #ultratraining #heartattacksurvivor #letsfothis #100ktraining
Good ole High School Track Days!!! I miss it! 🏃 #throwbackthursday #classof2012 #flourbluff #corpuschristi Instagram: @ultramarathon_garrett Strava: Garrett Philbrick (Link on Bio) https://www.strava.com/athletes/21366138 Follow 3RX at @3rxlifestyle Follow Texas Outlaw Running Company at @texasoutlawrunning Follow my Running Group: @village_idiots_run_group_ #texasoutlawelite #texasoutlawrunning #cbdwellness #3rxlifestyle #ultramarathontraining #ultraspire #inspiredbyathletes #hardworkpaysoffs #running #runningmotivation #runnerscommunity #runningismylife #runningismytherapy #runningismypassion #run #runhappy #runnersworld #trailrunning #stravarun #strava #believeinyourself #ultramarathontraining #50miletraining #100ktraining #instarunning #instarunners #texasrunner
A bad day on the trails is better than a good day in the office A big shout out to @krismlowephotography for being out there in the rain getting these pics. And a BIG Thank you to all the volunteers for making this event possible. Finally, please check out @ctwendurance for some amazing events #trailrunning #running #run #trail #runner #trailrunner #trailrun #runningmotivation #runners #training #100Miler☑️ #100KTraining #marathon☑️ #runhappy #FitOver50 #ultrarunning #nature #mountains #sport #motivation #goals #runnerscommunity #runnersworld #workout #ultratrail #trailrunners
What you may have missed! Besides coaching athletes 1:1, you can also find downloadable plans and guides on my site. In addition, come join me for monthly group runs, community-building events and destination running camps. Want to stay up to date on all the latest happenings? Head to my site and signup for my monthly newsletter. I provide health-first, evidence-based training to fit your life. Running, endurance, strength training and nutritional education/guidance is what I do. No fads. No pseudoscience. Just results.
Medal Monday!! This past weekend, I participated in th CTW Spring on the Trails 12 Hour Endurance Run. This is one of my favoorits, I look forward to this event every year. This is a timed event on a 5K trail loop. The goal is to cover as many loops as possible in the 12 hours. My original goal was 100K in the 12 hours, but after seeing the weather forecast I knew that wasn’t going to happen, so I went in trying to beat my best of 51 miles. Mother Nature had a different plan, the forecast called for frigid temps and heavy rains for the entire day. As the day went on the trails became more and more difficult to manage. About 5 ½ hours in I decided to call it. My body temperature dropped, I couldn’t stop shivering. Finished the day with 24.8 miles.8 loops. You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.”― Maya Angelou #trailrunning #running #run #trail #runner #trailrunner #trailrun #runningmotivation #runners #training #100Miler☑️ #100KTraining #marathon☑️ #runhappy #FitOver50 #ultrarunning #nature #mountains #sport #motivation #goals #runnerscommunity #runnersworld #workout #ultratrail #trailrunners #medalmonday
And we are back in the training zone 👀🙌🏻 Another amazing week of miles and elevation as we start to get closer and closer towards my first multi day event. Even though it was a bit tiring today I felt much higher in spirits which made the run that much nicer - time for food and rest 🤩🤍 #theultraXperience #ultrax #thisistrailrunning #exploreperfection #longrun #trailrunning #trailrunner #ultrarunner #ultrarunning #ultratraining #slowrunner #slowrunning #backofthepack #backofthepackrunner #100k #run100k #100ktraining #100krace #100kultrarunning #ultra #ultrarunner #ultratraining