More from Mummy in Memphis 2024 #havingfunintheoffseason #alwaysputtinginwork ๐คผโโ๏ธ
Happy Thursday Folks!!!!! Itโs amazing how they always leave this part of when they gossiping or talking about me behind my back But Carry On P.S if you canโt Handel people gossiping and talking behind your back youโre not ready for success it comes with it!!!! #builtforthis #effectfitness #alwaysputtinginwork
Itโs been a busy day with 2 soccer games and 2 baseball games!!! No where see I would rather be than watching my babies. Adalyn scored 6 goals, andi played goalie and loved every second of it. Brittonโs team won both games and he got some nice hits and was such an encourager to his teammates!!! #alwaysputtinginwork #iwillalwaysbetheirbiggestfan
#fridaygymmotivation๐ช๐๐ป #alwaysputtinginwork #youwantworkforit๐ช #thefeelingofsuccess #issoaddicting #gymlife๐ช
Early miles with a gorgeous sunrise, followed by a mile walk with the pups, now on to #lazyrunner status. โข โข #sunrise #morningmotivation #sundayrun #nebraskaunfiltered #riseandrun #riseup #doless #runforlife #runlife #workout #getoutside #enjoythejourney #enjoylife #alwaysputtinginwork #naturalrunner #earnit #dedication #aer2024 #teamlightblue #dogsofinstagram #bulldog #collie #bestfriends
Made Honor Roll ๐again, last elementary award ceremony before I officially graduate ๐ to Jr. High. Thanking God ๐๐พ, my familia and my teachers first. #alwaysputtinginwork #schoolfirst
โIf my mind can conceive it, and my heart can believe it - then I can achieve it.โ -Muhammad Ali #2015 #8yearsold #soccergirlprobs #soccer #soccergirl #futbol #soccerlife #nwsl #soccerplayers #uswnt #soccergirlproblems #uswomenssoccer #uswntsoccer #uswntedit #childathlete #soccergirls #beelite #soccerdevelopment #leomessi #striker #instagramreels #u9soccerplayer #firsttouch #privatetraining #nwsl #alwaysputtinginwork #ncsl #teamwinning
Hard work is also painful!! #AlwaysPuttingInWork #DaddysGirl #GirlsThatBall
Senior Sunday!!! Love my lil Jesse!!! So so so proud of him... couldn't stop cheering for him!!! He never gives up.. love that about him... gets beat down but keeps getting up... stronger and better each time... amazing mindset, focus and determination that has.... love him to pieces!!! Papi love you mucho!!! ๐ Love everyone that surrounds him with love and support!! . . . . #senior2024 #myfirstsenior #southridgesuns #seniorsunday #southridgehighschoolclass2024 #lovesbasketball #alwaysgrinding #alwaysputtinginwork #unconditionallove #myboy #proudmama #1000ptclub #grateful #blessed #Godisgreat #mommyrealtor #nevergivingup #alwaysgoextramile #marisoltijerinatremaxnw #marisoltijerinatremaxnwgoldnation #marisoltijerinayourrealtor
Soccer + friends= FUN!๐คฉ #2015 #8yearsold #soccergirlprobs #soccer #soccergirl #futbol #soccerlife #nwsl #soccerplayers #uswnt #soccergirlproblems #uswomenssoccer #uswntsoccer #uswntedit #childathlete #soccergirls #beelite #soccerdevelopment #leomessi #striker #instagramreels #u9soccerplayer #firsttouch #privatetraining #nwsl #alwaysputtinginwork #ncsl
๐ฅ๐น๐บ๐ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐!. ๐ด๐ ๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐ ๐พ๐ ๐๐๐ ๐ ๐๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐ ๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐ ๐ ๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐ซก * * * #CanIcallYouRose #latina #mexicana #chicana #chicanawithtattos #SundayLegsesh #LFG #Vamonos #Notimewasted #DiosaFit #SCFTWHoodie #converse #Hammiesandglutes #thepumpwaspumping #Pompa #Singlelifeliving #LaSoltera #Fitnessgrind #Alwaysputtinginwork #thickieThick #ThickieQueen #Taliamom #momof1 #Allgasoslina #40thClub #almost41 #gettinginthebestshapeofmylife #Allgasnobreaksmami #DaleDuroSZN #allyeararound
Tippin my hat & not looking back๐ Bring On the New Year๐โจ Wouldnt have anyone else grind it out for the Last Workout of 2๏ธโฃ0๏ธโฃ2๏ธโฃ3๏ธโฃ then my man @shamusnutter ๐ช๐ฉโโค๏ธโ๐จ๐ #shouldertricepday #shoulderboulders #happynewyearseveryone #newyearseve #datenight #ourfun #teamnutter #alwaysputtinginwork #goodbye2023 #hello2024 #itwasagoodone #somuchmoretocome
๐ฅ๐ฅ๐ฅ #2015 #8yearsold #soccergirlprobs #soccer #soccergirl #futbol #soccerlife #nwsl #soccerplayers #uswnt #soccergirlproblems #uswomenssoccer #uswntsoccer #uswntedit #childathlete #soccergirls #beelite #soccerdevelopment #leomessi #striker #instagramreels #u9soccerplayer #firsttouch #privatetraining #nwsl #alwaysputtinginwork #ncsl @socceryouthusa
Off season pitching training with @coliny10 thank you. #offseason #pitch #pitcher #fastball #stronger #baseballplayer #youthbaseball #dulindodgers #baseballtraining #mlb #recruiter #alwaysputtinginwork #baseballlife
"Where you been? You've been quiet!" Don't worry, I'm still out here putting in the work ๐ช Still training Still sticking to the plan Still making progress and developing Life will always pull us in many different directions with our career, family etc and sometimes we are quiet to refocus our efforts. Regardless of which direction im being pulled, exercise and training is always my constant and will always provide at the very least strength, sanctuary and solace #exercise #gym #strength #alwaysputtinginwork
#gymislife #weekendvibes #alwaysputtinginwork #stayconsistent
These green guys keep following me around lol dammit #notthetargetspecies ๐คฃ #bassfishing #bass #catchandrelease #fishlife #fishproblems #nonstopgrind #alwaysputtinginwork #thisistheway #goodvibes #goodtimes
Congrats to my boy @brotein_baygame for catching his first smallie what an amazing fish caught on pink 3 gram @chasing_finn custom spoon ๐ฅ๐ฅ๐ฅ #bassfishing #bass #catchandrelease #fishlife #fishproblems #nonstopgrind #alwaysputtinginwork #thisistheway #goodvibes #goodtimes
If anyone need video sets or anything custom built for any type of videos hmu #alwaysgrindin #alwaysputtinginwork #musicvideos #videosets #filming
TBT #Tbt 2018 when I was a slightly younger man๐ Hitting #CloseGripBench 225X7 my son with the spot back when he trained with me๐ช๐ผ.. Also a #Backshot n a #Sidelat n couple mo pics.. Was on the leandown here 168lbs bw๐ช๐ผ.. #ThrowbackThursday #Throwbacks #Fathernsontraining #Alwaysputtinginwork #NeverQuit #Wayoflife #Wayofthenatural #TrainHard #IronTherapy #Staystrong #Nopain #Fitness #Bodybuilding #Powerlifting #Martialarts #Masteryourself #Ageisastateofmind #TilltheMFwheelsfalloff #50nStrong
Hour of Power! . #hourofpower #alwaysconsistentโ๏ธ๐ช #alwaysputtinginwork #stepaside #christophersean @mrchristophersean
Ran my old x-country trail today and forgot how pretty it was โข #newcut #nebraska #nebraskaunfiltered #runthefork # #getoutside #enjoythejourney #enjoylife #alwaysputtinginwork #naturalrunner #earnit #disapline #runnersofinstagram #runstagram #trailrun #xcountry #longtimeago #runthegoodlife #goodliferunning #girlsberunning #runningdoesnotsuck #aer2023 #runsafe #runhappy #runfree #dirtrun #countrylife
A bit of labor on Labor Day! My baby did great for his first time at enchanted rock! โค๏ธ #enchantedrock #labordayweekend #alwaysputtinginwork
Over a 100ยฐ in September, NCWH! โข #nobodycaresworkharder #summerheat #hothotsun #runforlife # #runforfun #runhappy #runfree #aer2023 #smilemore #womenrunningcommunity #runthefork #alwaysputtinginwork #naturalrunner #earnit #workhard #dothework #determinationandcommitment #metime # #stressrelief #momswhorun #motherrunner #strongmoms #strongasamother #girlsberunning #goodliferunning
Our #36, Addison O'Dell, is constantly putting in the work (even in the 100+ degree heat) to make sure she's doing everything she can to play at that next level - this makes camp #4 this summer! Thank you Coach Rittman, Coach Jamieson, Coach Breault, Coach Harper and all of the Clemson players and staff that made this camp a wonderful experience for our girl! ๐ฉต๐งก #TNElite07 #ProudToBeElite #WeAreOne #ClemsonSoftball #AlwaysPuttingInWork
@ladymeanstreets will be having tryouts for all teams this Sunday at Thornton HS. We are looking for all girls from 5th-11th grade. 5th-8th will tryout from 10-11:30am and High School will tryout from 1-3pm. #AlwaysPuttinginWork! #TrusttheProcessโ๏ธ๐จ #BlueSmokeNation๐จ๐จ๐จ๐จ๐จ #Wheelskeepturning
Just a gym girl doing my gym girl thing. Donโt wish for it. Work for it. #fitmomlife #mondaymotivation #beconsistent #doityourself #healthiswealth #thrc #alwaysputtinginwork
Iโll catch you next season. #nooffdays #alwaysputtinginwork #learnandgrow #catcher #uncommittedbaseballrecruit #highschoolbaseball #family #studentathlete #honorroll #boyscout #classof2024 #hsbaseball #uncommitted #baseballlife #baseballseason #futurecollegeathlete #travelbaseball
Some women fear the fire, but some simply become it๐ฅ๐ค๐ผโจ . #selfie #gymgal #islandgirl #lifeinthe808 #home #hawaii #oahu #thtgirl #alwaysputtinginwork #lifeisgood #beyondgrateful #livinglife #workinmama #darkside #stayup #Happylife #islandbaby #bossbabe #stayfitfam #grindingalways #mami #beautifulinside #andout #bmad
Be The Smartest Player On The Floor..Game Changing Basketball Camp๐. They ready for a week of training / education while having fun doing something they loves #PGC #BasketballPlayer #basketballbuddies๐ #AlwaysPuttingInWork #ThisGirlCanHoop #Focus #basketballcamp #SummerFun
Great weekend of baseball playing with TBsocal , Isaiah coming through with some solid hits #AlwaysPuttingInWork #theGrindDontStop
Hot muggy workout today. Left me some intense knee sleeve sweat marks ๐๐ฅต #legday #sosweaty #legsaredead #alwaysputtinginwork
Under Construction ๐ง 390lbs VS 256lbs Building A Better Stronger Father! STAY FOCUSED - HUSTLE HARD - ๐ฏโค๏ธโ๐ฉน 3/2012 On Left 390Lbs - Had Kidney Cancer & Diabetes 5/14/23 On Right 256Lbs - No More Cancer Or Diabetes REBUILD * RESTRUCTURE * RVLK * #TSS Iโm Giving It All My Focus ๐ฏ๐ช๐ฝ #FuelYourBody #Protein #TheStrongSurvive #HeartNHustle #DadLife #MR501 #Rebuild #Restructure #RVLK #ThisIsArizona #ArizonaLifestyle #ArizonaEvents
Baby Shower Tings ๐ #grateful #allwaysbookedup @exclusiveoriginals๐ #alwaysputtinginwork #handmadeaintcheap #dmtoplaceorders #wedifferentoverhere #4real๐๐ฝ๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ๐๐ฝ๐ค
๐ค๐ค๐ค @tudorbuilt #myperson #alwaysputtinginwork #partnerincrime #tudorbuilt
I decided to target bass today and was able to get on them pretty good thank you @heavenly_buns69 for the @zmanfishingproducts senkos used my @phenixrods dragon fly with 2 lb test izorline just to make things interesting never realized that bass fishing could be so fun good times with Fam #bassfishing #bass #catchandrelease #fishlife #fishproblems #nonstopgrind #alwaysputtinginwork #thisistheway #goodvibes #goodtimes
With the warmer weather and trout heading to deeper waters had fun catching a few dinks good times with Fam and friends #bassfishing #bass #catchandrelease #fishlife #fishproblems #nonstopgrind #alwaysputtinginwork #thisistheway #goodvibes #goodtimes
Fished with some friends and Fam today caught a couple bass to keep the day exciting good times good vibes #bassfishing #bass #catchandrelease #fishlife #fishproblems #nonstopgrind #alwaysputtinginwork #thisistheway
Got woken up from my nap with some great news ๐ Congratulations to Mamaโs Big Baby for making Student Of The Month! Iโm Super proud of you Kiddo ๐ช๐พ #alwaysputtinginwork ๐๐คผ๐ฅ ๐๐
BACKDAY SESH #Rackpulls Top 425X3 n 405X5(them was some wobbly reps๐) We hit these after 5x5s with 315Lbs ๐ช๐ผn #YatesRows aka #ReversegripBarbellrows 225X12,245X8 n Top 275X5(I havent hit these in a long min, overhand grip is my usual go to) Nice little #Backday sesh the other day with the 1 n only @thereal.mikeymike39 โ๐ผ๐ช๐ผ๐ฅ #LFG #Alwaysputtinginwork #RackPullThatShit #BarbellRowthatshit #TrainHard #IronTherapy #Staystrong #Wayoflife #Wayofthenatural #Powerlifting #Bodybuilding #Fitness #Martialarts #Masteryourself #Ageisastateofmind #TilltheMFwheelsfalloff #50Strong
#MyGrand #WorkingOut #SpringBreak2023 #AlwaysPuttingInWork #Cheer #Dance
#motivationmonday your #monster #alwaysputtinginwork #tryingtobeattheodds๐ฒ๐ฒ #stayfocused๐ฏ donโt let nothing #holdyoubackagain #ironparadise๐
Deka Strong Event Jan 28 - 2023 I had the chance to do a Deka Fit (@deka.fit) event about a 3 weeks ago. I had an awesome time. Got another Deka Fit event Feb 25 2023 at Farm Girl Fitness (@farmgirlfitness.ca) in Milton next week. I can't wait! These pics are from the Jan 28th event at Pur Impact Athletics (@pureimpactathletics) Photo credit goes to @thegoods_b3 #dekastrongcanadianproud #dekafit #dekastrong #fit #fitness #fitnessmotivation #fitover40 #dadbod #alwaysputtinginwork #exercise #workout #howspartanskeepfit
#BEAUTIFULLYMADEOVER๐ฏ๐ฏ Hey y'all ๐ซถโค๏ธโค๏ธ #oneandonly ๐จ๐ #Alwaysputtinginwork โผ๏ธ #WPMUA๐จ #bookwithme๐ฅฐ #Appointmentsavailableโผ๏ธ
With the Gamut Team Challenge just a little over a month away this little man was my encouragement this morning. Said he would do the 30 mile ruck and all the shooting scenarios with me if he could ๐๐. Aside from our 4 man teamโs motivation, this little dude is my main motivation!!! Wanted to put his ruck on and log a couple of miles with me before he had to get ready for his basketball. #alwaysputtinginwork! Erica Summers
HAPPY LAST #flexfriday of the year babyโค๏ธ๐๐ป๐ช๐ป #flex #flexingladies #flexingforthegram #fitnessmotivation #fitover50 #iam1stphorm #duespaid #alwaysputtinginwork #gymapparel #gymmotivation #gymgirl #gymrat #fitfam #womenwholift #bodybuilding #smilesmilesmile
We hope yโall had a great Christmas surrounded by so much love! #christmas2022 #foe #kaelynautumnmarie #logankendrick #milessamuel #day1s #alwaysputtinginwork
JV boys basketball getting it done before Thanksgiving break!! #alwaysputtinginwork
Itโs Hard itโs Supposed to be Hard, If it was easy Everybody would do that. Hard is what makes it Great๐ฎโ๐จ๐ฅ๐ช๐ป. @crunchpharr @allstarnutritionpharr @alphasuppsusa #workoutwasasuccess #thiswasmytimetoshine #alwaysputtinginwork #givingupisnotanoption๐ช #stopwishingstartdoing๐๐ฝ๐ฏ .
One Day I Put It All In A Book! #TBT #AlwaysPuttingInWork #MemoriesLastALifetime #MakeYourNameRingAcrossThe๐
- Successful PT Consultation conversionโs for breakfast to start Wednesdayโs working day! - Welcome on board Tom. ๐ฅณ๐ช๐ป -I have no more spaces available in the morning for booking slots with PT enquiries from Monday-Friday with my current client base numbers there is a waiting list in place for anyone wanting to join sorry for the inconvenience. #personaltrainer #fitnessmotivation #thehive #ely #yourpersonaltraining #clientbase #alwaysputtinginwork #availability #strengthtraining #weightloss #correctiveexercisespecialist
Today's athlete shout out is for @patrickmgill From too early o'clock spin sessions to Ironman this has been quite the journey. Patrick is always eager to learn and put new skills into practice. So far, this season has gone really well and I expect his first ironamn event at #imcalifornia to be a success and a great day! Just a few more weeks ๐ #GoteamBee3 #trainwithfriends #alwaysputtinginwork #makeithappen #keeptraining #youvegotthis #triathlontraining #triathlon #endurancesports
SHOULDERS SUPERSETS #ShouldersSupersets #Seatedsidedumbellraises #Superset with #SeatedReardeltdumbellraises n #SeatedFrontHammerdumbellraises #Supersetted with #StandingDumbellLateralraises (Palms facing in).Hitting it from All angles๐๐ปHit these for few sets each this #Shoulderday @el_cheofit was getting in the work at the office as well in the background๐ช๐ผ๐ค๐ป.. Also a #FlexFriday #LetsFuckingGo #Pumped #SupersetThatshit #Delts #BoulderShoulders๐ช #Leannmean #AlwaysPuttinginWork #Wayoflife #Wayofthenatural #TrainHard #IronTherapy #Fitness #Muscle #Bodybuilding #Ageisastateofmind #TilltheMFwheelsfalloff
Happy Father's Day to this absolute legend. You have created 3 fabulous humans and they absolutely adore you. You do everything for them and you are absolutely one of a kind hands on Dad. We all love you ๐ #fathersday #celebratingdad #dadsrule #alwaysputtinginwork #bestdadever #familytime #dadofthegram #familylife #dadofboys #dadofgirls #puppydad
#ItsShowTime ๐ฃ๐คฉ Pre Security Check/Heading To The Set ๐ฅ๐๐ธ๐/Terminal/Actual Plane ๐ค๐ฝ๐ฉ For SAG-AFTRA United Airlines Commercial At O'Hare. #CatchAFlightAndABag ๐ฌใฝ๏ธโ๏ธ๐งณ๐โผ๏ธ๐ฏ Been So Focused Growing An Empire And Personal Brand Behind And In Front Camera For The Culture -FTC Productions And Media LLC Being Dad To Princess ๐จโ๐งโค๏ธAnd Father To First Son To Be ๐ผ๐ฝ๐! Havent Been On Trip Outside Business (LA) In While. Reminding Me Gotta Spoil Myself/Loved Ones Even MORE ๐ฉ๐ฏ #WantItMore #AlwaysPuttingInWork #OverNightShoot ๐๐ฅฑ๐ค๐ฐ #SuperStarOnTheRise ๐๐ญ #HumbleBEAST ๐ฆ๐ง๐ฝโโ๏ธ #VersatileVisionary Execution Is KEY ๐๐
#ItsShowTime ๐ฃ๐คฉ Pre Security Check/Heading To The Set ๐ฅ๐๐ธ๐/Terminal/Actual Plane ๐ค๐ฝ๐ฉ For SAG-AFTRA United Airlines Commercial At O'Hare. #CatchAFlightAndABag ๐ฌใฝ๏ธโ๏ธ๐งณ๐โผ๏ธ๐ฏ Been So Focused Growing An Empire And Personal Brand Behind And In Front Camera For The Culture -FTC Productions And Media LLC Being Dad To Princess ๐จโ๐งโค๏ธAnd Father To First Son To Be ๐ผ๐ฝ๐! Havent Been On Trip Outside Business (LA) In While. Reminding Me Gotta Spoil Myself/Loved Ones Even MORE ๐ฉ๐ฏ #WantItMore #AlwaysPuttingInWork #OverNightShoot ๐๐ฅฑ๐ค๐ฐ #SuperStarOnTheRise ๐๐ญ #HumbleBEAST ๐ฆ๐ง๐ฝโโ๏ธ #VersatileVisionary Execution Is KEY ๐๐
#ItsShowTime ๐ฃ๐คฉ Pre Security Check/Heading To The Set ๐ฅ๐๐ธ๐/Terminal/Actual Plane ๐ค๐ฝ๐ฉ For SAG-AFTRA United Airlines Commercial At O'Hare. #CatchAFlightAndABag ๐ฌใฝ๏ธโ๏ธ๐งณ๐โผ๏ธ๐ฏ Been So Focused Growing An Empire And Personal Brand Behind And In Front Camera For The Culture -FTC Productions And Media LLC Being Dad To Princess ๐จโ๐งโค๏ธAnd Father To First Son To Be ๐ผ๐ฝ๐! Havent Been On Trip Outside Business (LA) In While. Reminding Me Gotta Spoil Myself/Loved Ones Even MORE ๐ฉ๐ฏ #WantItMore #AlwaysPuttingInWork #OverNightShoot ๐๐ฅฑ๐ค๐ฐ #SuperStarOnTheRise ๐๐ญ #HumbleBEAST ๐ฆ๐ง๐ฝโโ๏ธ #VersatileVisionary Execution Is KEY ๐๐
#ItsShowTime ๐ฃ๐คฉ Pre Security Check/Heading To The Set ๐ฅ๐๐ธ๐/Terminal/Actual Plane ๐ค๐ฝ๐ฉ For SAG-AFTRA United Airlines Commercial At O'Hare. #CatchAFlightAndABag ๐ฌใฝ๏ธโ๏ธ๐งณ๐โผ๏ธ๐ฏ Been So Focused Growing An Empire And Personal Brand Behind And In Front Camera For The Culture -FTC Productions And Media LLC Being Dad To Princess ๐จโ๐งโค๏ธAnd Father To First Son To Be ๐ผ๐ฝ๐! Havent Been On Trip Outside Business (LA) In While. Reminding Me Gotta Spoil Myself/Loved Ones Even MORE ๐ฉ๐ฏ #WantItMore #AlwaysPuttingInWork #OverNightShoot ๐๐ฅฑ๐ค๐ฐ #SuperStarOnTheRise ๐๐ญ #HumbleBEAST ๐ฆ๐ง๐ฝโโ๏ธ #VersatileVisionary Execution Is KEY ๐๐
#ItsShowTime ๐ฃ๐คฉ Pre Security Check/Heading To The Set ๐ฅ๐๐ธ๐/Terminal/Actual Plane ๐ค๐ฝ๐ฉ For SAG-AFTRA United Airlines Commercial At O'Hare. #CatchAFlightAndABag ๐ฌใฝ๏ธโ๏ธ๐งณ๐โผ๏ธ๐ฏ Been So Focused Growing An Empire And Personal Brand Behind And In Front Camera For The Culture -FTC Productions And Media LLC Being Dad To Princess ๐จโ๐งโค๏ธAnd Father To First Son To Be ๐ผ๐ฝ๐! Havent Been On Trip Outside Business (LA) In While. Reminding Me Gotta Spoil Myself/Loved Ones Even MORE ๐ฉ๐ฏ #WantItMore #AlwaysPuttingInWork #OverNightShoot ๐๐ฅฑ๐ค๐ฐ #SuperStarOnTheRise ๐๐ญ #HumbleBEAST ๐ฆ๐ง๐ฝโโ๏ธ #VersatileVisionary Execution Is KEY ๐๐
We getting shit done when others can't make it work out for them, feliz cumpleaรฑos primo!! #TrabajandoDuro #AlwaysPuttingInWork #HustleHard #GrindMode #WeDoItAll #PlumbingLife #ThePeoplesChampPlumbingLLC #Drywall #Framing #Hialeah305 #Miami305
IF YOU ARE NOT THE LORD OVER YOUR BODY, THEN YOUR LEVEL OF DISCIPLINE SPEAKS FOR ITSELF; JUST LOOK ๐ AT YOUR BODY POSITIONโฆ.WHAT'S UR BODY FAT % #truthslapped๐คโ๐ #criticalthinkersonly #criticalthinkersonshortsupply #fourhorsemenoftruth #alwaysputtinginwork #kingovermybody
Morning training session, she was so tired, and only cut the workout short 5 minutes. Still so proud because she still put in work, something is better than nothing! #client #onlinecoach #oneoneonecoaching #proudcoach #alwaysputtinginwork #fitness #fitmomma #dedication #consistency #somethingisbetterthannothing
Great day coaching @_lken97 at the RAF Weightlifting Champs! ๐๏ธโโ๏ธ The day had its ups and downs but I am proud of how well he performed. From this he has now been selected to attend the selection camp for the Inter Services Team! I had no doubt he will smash it and gain a well deserved place on the team ๐ช #weightlifting #alwaysputtinginwork #hardworkpaysoff #wekeeppushing @raf_weight_lifting
Another One Done ๐๐๐ต #anotheronedone #overtime #bathroomfinished #alwaysputtinginwork