Endurance Buinen 2024 Just some experiments in Photoshop. Some do work, some don't #knhs #endurance #buinen #horses #wanderlust #outdoorphotography #sportsphotography #endurancesports #equestrian
Endurance Buinen 2024 Just an experiment in Photoshop. Give an oilpainting effect. What do you think? #knhs #endurance #buinen #horses #wanderlust #outdoorphotography #sportsphotography #endurancesports #equestrian
Hiking and camping in The New Forest 🌳 . . . #hiking #trailrunning #adventuregirl #runner #ultrarunning #richrollpodcast #fitnessmotivation #fitnesscoach #girlswhorun #trailrunning #mountainrunning #PT #personaltrainer #westlondonfitness #girlswholift #gymgirl #adventuregirl #marathontraining #endurancetraining #endurancegirl #endurancesports #personaltrainer #westlondonfitness #pt #fitnessgirl #fitnessaddict #getfit #halfmarathon #halfmarathontraining #richmondpark #fulham @onepeloton @lululemon @lululemoneurope @pelotonstudios @nikerunning @sweatybetty @asicsrunning @adidaslondon @trxtraining @these_girls_run @@strava @pelobuddy
#runner #runnerlife #runninglover #courseàpied #trailrunning #morningtrail #workoutoftheday #workoutmotivation #trailpassion #sportif #runnersofinstagram👟🏃 #runnerscommunity #trailers #traileur #runafter50 #rundumatin #morningrunning #everydayrunner #trailrunner #trailaddict #endurancesports #run #runnersofinstagram👟🏃 #runnerfrance #trail #trailrun #trail #traileur #sportphotography #cinquantainesportive #frenchalps #traileur #longuedistancetrail #endurancesports
Absolute pleasure talking to @nick.nickglover on his recent ultra endurance epic adventure- “Triple Everesting” - fantastic insights on how he conquered this incredible beast- stay tuned and watch this space for the full episode. #podcast #podcaster #podcasting #podcastersofinstagram #podcastcommunity #podcastlife #inspiration #ultracycling #cycling #jtalkswith #cyclingpodcasts #jaiarumugam #prettylittlecyclingstories #endurancesports #motivation #cyclingmotivation #riversidefm
Absolute pleasure talking to @nick.nickglover on his recent ultra endurance epic adventure- “Triple Everesting” - fantastic insights on how he conquered this incredible beast- stay tuned and watch this space for the full episode. #podcast #podcaster #podcasting #podcastersofinstagram #podcastcommunity #podcastlife #inspiration #ultracycling #cycling #jtalkswith #cyclingpodcasts #jaiarumugam #prettylittlecyclingstories #endurancesports #motivation #cyclingmotivation #riversidefm
Lamborghini at the 24H Series (Circuit Spa-Francorchamps) / 20. April 2024 • @rdsignsracingteam @arcbratislava @24hseries @circuit_spa_francorchamps • #motorsportphotography #motorsports #racing #enduranceracing #24hseries #circuitdespafrancorchamps #endurancesports #motorsportphotographer #canonphotography #lightroom #lamborghini
On Freedom Day, let's honour our strides towards equality and justice and reflect on our shared journey to freedom. It's a day to remember the past, cherish the present, and hope for a brighter future. Celebrate the spirit of unity and progress that defines our nation🕊️. Contact us at +27 (0)12-065-0315 ☎️ Email: [email protected] 📧 Website: https://prime-view.co.za/ 💻 #PrimeView #MTB #GrandeViewRestaurant #Cycling 🚴 #MTB #Trails #endurancesports #triathlonlife #challengeyourlimits #goodfriday 🌼 #spiritualrenewal #holiday 🌞 #SouthAfrica 🇿🇦 #Johannesburg #Midrand #Biking 🚵 #Cycling #Swimming 🏊♂️ #freedomday #freedomday🇿🇦
Mississippi Speed Record Production - May 16th. We got our first night of sleep in a real bed since the trip started at Judson Steinback's house. Having a home to spread out gear, import footage, and charge batteries was a big relief! Next, we see a barge leaving the lock, and then the paddlers entering. That really gives a sense of how much bigger those barges are than the canoe! The guys get their closeups. #canoe #canoeing #canoetrip #canoesport #canoelife #canoeist #canoeraces #canoeingadventures #canoecollective #canoeadventure #paddle #paddlelife #paddlinglife #MississippiRiver #endurance #enduranceracing #enduranceathelete #endurancesports #MississippiRiverRat #racinglife #documentary #nature #travel #Travelgram #traveling #travellife #travelphoto #travelpics #traveldiaries #naturephotography
🌟🛶 Exciting News from Wrightsville Beach! Paddle Monster is launching new Summer and Strength Training programs just in time for the Carolina Cup and the upcoming paddling season. Whether you’re racing through the intercoastal or aiming to enhance your endurance, our programs are here to elevate your performance. Don’t wait—join our newsletter for exclusive insights and tips. Let’s make this season your strongest yet! 🌊🏋️♂️ #PaddleMonster #CarolinaCup #StrengthTraining #PaddleBoarding #EnduranceSports
Introducing another TPW team member @carylavine Another athlete whose been with us for a few years now, Cary is another athlete who also mainly focuses on short course races (in fact his get to know me answers were almost identical to @trygarthtri 🤔) Here are some more facts about him: ✅ He’s been doing triathlons since 2003 and did his first 4 races on a mountain bike (proof that anyone can do triathlons!) ✅ He is retired and very much enjoying it ✅ He spent a week in the Amazon jungle this fall with the Kaipo tribe Oh, and his greatest accomplishment is being happy married for 30 years and counting ☺️ Looking forward to another great year for Cary!
Good luck to all the athletes who are racing this weekend! @c26_triathlon Crew and @tiredmomruns at IMTX, and all the others toeing the line! Half the battle is getting to the start line! Now... it's party time! #c26triathlon #AthleticaAI #trainsmarternotharder #ironmantriathlon #AthleticaAI #AdaptiveTraining #TrainWithAI #TrainSmart #RaceReady #AIEndurance #GlobalAthlete #innovationinsports #Trainsmarternotharder #athleticaai #endurancesports #athleteperformance #youthathlete #everydayathlete #ironmantriathlete #enduranceathlete #femaleathlete #mastersathlete #endurance #swimbikerun #ultrarunner #triathlon #performbetter #womeninsport #swimbikerunworld
I’m so fired up to announce this! May 9th I tape my first episode of Beyond The Finish Line with Joe Hardin with the @everyday_athlete_podcast_ntwrk Everyday Athlete Podcast Network and @runtrimag Run • Tri • Bike Can’t wait to get to know and chat with everyday athletes. There is a spot at the starting line for EVERYONE in endurance sports, and everyone has a story worthy of sharing! It will be live on FB, IG, X, YT, IN, then will also be available on Spotify and on Apple a week after taping. More updates to come! #ultrarunning #trailrunning #midwesttrailrunning #endurancesports #runnersofinstagram #everydayathlete
✅Registration Closes Soon - Register by 5/13/24 ✅ Led by Professional Runner and Coach Nell Rojas ▶️For this live format, we transformed our amazing and comprehensive online Running Coach certification course into a weekly-dripped structured format, and more importantly, combine it with ten LIVE (via Zoom) weekly Q&A + Mentoring sessions with renowned professional marathoner and coach @nell_rojas_running ▶️The Advantage Certification format is perfect for those wanting a structured learning process to effectively stay on track and stay accountable, plus gain huge advantages with the live (via Zoom) interactions with Nell on a weekly basis to discuss the course content and get every question answered. Nell also puts a lot of effort into mentoring attendees. ▶️We'll keep you on track to complete the certification in 10 weeks (you are able to then take the final exam when you're ready)! But don't worry, if you don't complete it in 10 weeks that's ok too. ▶️Plus Bonus Time with Nell - After the ten weeks, you will continue to have email access to Nell Rojas to ask questions for an additional 30 days. **Please note that the actual course content is the same as is provided in our regular self-paced online certifications. ➡️Registration is now open and closes on 5/13/24 or once all seats are filled. ➡️Upon registration, you'll receive immediate access to Modules 1-4 to do as homework prior to the official launch date. ➡️Class officially begins on 5/15/24 when you'll receive access to your first (next) modules. Each week more modules will be dripped and will run for 10 weeks thereafter. ➡️Live Zoom Sessions are weekly on Wednesdays at 6:00 PM MDT ➡️ Limited Space - seating is limited to ensure the best possible experience for all attendees Check out all the details and full schedule, and register 👉at the Link in our Profile #runningcoach #running #runner #endurancecoach #coachingbusiness #endurancesports #enduranceathlete #endurancecommunity
Endurance Buinen 2024 #knhs #endurance #buinen #horses #wanderlust #outdoorphotography #sportsphotography #endurancesports #equestrian
Endurance Buinen 2024 #knhs #endurance #buinen #horses #wanderlust #outdoorphotography #sportsphotography #endurancesports #equestrian
📶 Guide for Athletes Happiness: Part 1 ✅ Smile ✅ Minimum 7 hours sleep ✅ Eat with mood in mind ✅ Be grateful ✅ Give compliments 🙋♂️ Did you find this helpful? Let us know below ⬇️ #extremesports #extremesportscoach #adventuresports #sporthabits #habitformation #wakeboarding #wakeboardinguk #endurancesports
Ginetta at the 24H Series (Circuit Spa-Francorchamps) / 20. April 2024 • no.795 - Team CMR, Ginetta G56 Cup no.178 - CWS Engineering, Ginetta G55 • @cmr__team @cwsracing @ginettacars @24hseries @circuit_spa_francorchamps • #motorsportphotography #motorsports #racing #enduranceracing #24hseries #circuitdespafrancorchamps #endurancesports #motorsportphotographer #canonphotography #lightroom #ginetta #ginettag55 #ginettag56 #ginettacars
THE SWEET SPOT 🧡💙 As a Nutritionist, I get many many questions about 'is this ok?' or 'should I do being that?' or 'I heard that this is..?' - and I get it, its much easier when something is binary - that makes it much easier to understand and follow. Unfortunately, this is not always (and mostly not) the case - and I always answer with 'It depends'. And this is what influencers and people without true knowledge of nutrition really don't understand. IT DEPENDS ON YOUR UNIQUE CIRCUMSTANCES - You need to work at it to find your own personal sweet spot. BUT - there are two core principles which I PROMISE you, will make it easier for you to find yours: 1️⃣: You must prioritise your CORE HEALTH first and foremost. Eating whole foods which give your body the various nutrients you need to get your base at the most optimised level possible 2️⃣: Find the FUELLING STRATEGY that works for you - trial, test and practice this regularly. Don't wing it or just copy someone else. You must figure out your personal sweet spot. And if you do these things, over time, you will be MUCH CLOSER to your optimised performance and that all elusive 'sweet spot' 😉 #endurance #endurancesports #sportsnutrition #endurancenutrition #nutritiontips #endurancetraining #triathlon #triathlontraining #triathlonlife #triathlonlifestyle #triathlete #cyclinglifestyle #swimbikerun #cyclingaddict #triathloncoaching #cyclinglove #cycling #runningcommunity #cyclingtips #ironman #ironmantraining #runningcoach #triathlon_in_the_world #triathlons #enduranceathlete #enduranceracing #endurancecoach #triathlonmotivation #triathloncoach #triathlonworld
Ricerca uscita meno di una settimana fa riguardo alle connessioni degli adattamenti fisiologici all'allenamento di #resistenza 🏊🏼♂️🚵🏼🏃🏼♂️ e #forza 🏋🏼 È incredibile pensare come 12 possibili risultati dell'allenamento possano essere determinati da oltre 250 interazioni a livello microscopico 🔬 Guardando la prima foto di questo post perdetevi tracciando le linee del labirinto fisiologico, sembra di essere sulle montagne russe 🎢 , mentre la seconda rappresenta un grafico facilitato che rimanda ai famosi #PGC1a per la #biogenesimitocondriale 🧫 e #mTOR per la #crescitamuscolare 💪🏻 Nella terza foto, è molto curioso notare come la sintesi di nuovi #mitocondri sia stimolata in maniera leggermente maggior dall'allenamento di forza rispetto a quello di resistenza (figura b), anche se l'impatto di quest'ultimo sembrerebbe durare più tempo (figura a) ⏳ Ma quanto bello e complesso è il #corpoumano ? 🥹 👉🏻 doi: 10.1113/EP091712 👀
🚴♂️🏊♀️🏃♂️ Dive deep into the fourth discipline of #Triathlon: Nutrition! Whether you're gearing up for an #Ironman or any endurance challenge, mastering your fuel is key to performance. 🥇 🍞 Carb-Loading & Race-Day Fuel: Load up on carbs with 10-12g per kg of body weight to maximize glycogen stores! On race day, go for a high-carb breakfast like cereals and fruit juices to keep energy levels topped off. 🥐🍊 🚰 Hydration & Energy During the Race: Aim for 60-120g of carbohydrates per hour, complemented by electrolyte-rich fluids to sustain energy and prevent cramps. Hydration starts early to keep you balanced and focused. 💧🏁 🥗 Train Your Gut: Just like your legs, your gut needs training too! Incorporate race-day foods into your training regimen to ensure your digestive system is as prepared as your stamina. 🌟 💪 Peak Performance Nutrition: Implementing the right nutrition strategies ensures you not only reach the finish line but enjoy every step of your journey. 🎯 🛒 Ready to gear up? Check out our top recommended gels, bars, and hydration supplements perfect for triathlon training. Click the link in bio to prepare for race day success! 🏆 #TriathlonTraining #CyclingNutrition #EnduranceSports #SportsNutrition #HydrationIsKey #CarbLoad #RaceDayReady #FuelYourPerformance #EnduranceFuel
If you don't have enough energy to support your output, your body will find a way to adapt. Your body will reduce or eliminate ovulation, reduce menstruation because you didn't have the energy to support pregnancy. This also means it's reducing estrogen, which over time has some side effects, even in teenage years. Things like higher risk for muscle injury, decreased bone density, changes in mood and increased risk for depression... These symptoms are often worse in sports that encourage women to be very thin. BUT when you are a high level athlete and have healthy menstrual cycles, you have better oxygen to your muscles, more energy, can build more muscle, better sleep quality, and more! Healthy menstruation can literally help you be a better athlete! . If you're experiencing loss of menstruation (amenorrhea), it's worth it to get support. You can find support from nutritionists/dieticians, medical doctor, naturopathic Doctors, physical therapists, and more! It'll not only help you feel better now, but it sets you up for long-term health: ❤️ health, 🦴 health, 🤸 energy, 💤 health, and so much more. . . #hormonehealth #menstruationishealthy #femaleathletes #femaleathletesmatter #longtermhealth #amennorhea #pelvicfloorphysicaltherapist #pelvicfloorphysicaltherapy #pelvicfloor #endurancesports #endurancesport #highschoolathletes
Tents already going up for one of the most exciting and challenging rowing events on the endurance sports annual calendar #henleyregatta #endurancesports #triendeavors #henleyonthames
🏁 What’s in Your Race Day Bag? 🚴♂️✨ From UCI Gravel World Championships to monuments, Neversecond is a must have for the athletes of Team Bahrain Victorious. 🔹 C30 Drink Mix & C30 Energy Gels: Essential for personalised energy and hydration. 🔹 C30 Bars: Compact and perfect for mid-race refueling when gels are not enough. 🔹 Must-Haves: Spare tubes, tools, and podium ready clothes. #cykling #Radfahren #pyöräily #cykling #MTB #gruscycling #Schotterradfahren #sorapyöräily #gruscykling #träning #Training #harjoittelu #træning #väglopp #Straßenrennen #tiemaantieajo #vejløb #BahrainVictorious #RaceDayReady #Neversecond #CyclingLife #ProCycling #EnduranceSports #FuelTheWin
🏁 What’s in Your Race Day Bag? 🚴♂️✨ From UCI Gravel World Championships to Monuments, Neversecond is a must have for the athletes of Team Bahrain Victorious. 🔹 C30 Drink Mix & C30 Energy Gels: Essential for personalised energy and hydration. 🔹 C30 Bars: Compact and perfect for mid-race refueling when gels are not enough. 🔹 Must-Haves: Spare tubes, tools, and podium ready clothes 👍 #cykling #Radfahren #pyöräily #cykling #MTB #gruscycling #Schotterradfahren #sorapyöräily #gruscykling #träning #Training #harjoittelu #træning #väglopp #Straßenrennen #tiemaantieajo #vejløb #BahrainVictorious #RaceDayReady #Neversecond #CyclingLife #ProCycling #EnduranceSports #FuelTheWin #endurancekollective
Physically, electrolytes such as sodium, potassium, calcium, and magnesium help to regulate muscle contractions and nerve impulses. Depletion of these electrolytes can lead to muscle cramps, weakness, and overall fatigue. . Mentally, electrolytes are essential for maintaining proper brain function. Sodium and potassium, in particular, play a crucial role in nerve signaling and neurotransmitter release, which are essential for cognitive processes such as focus, concentration, and memory. Dehydration and electrolyte imbalance can lead to cognitive impairment, including fatigue, confusion, and difficulty concentrating . By replenishing electrolytes through proper hydration and nutrition, individuals can support muscle function, nerve signaling, and cognitive processes, leading to improved physical and mental performance and faster recovery from fatigue. . . . . #electrolytes #hydrationiskey #cognition #strengthtraining #nootropics #endurancesports #memory #strongmuscles #strongbrain #healthyfood #healthylifestyle
“Pain is temporary…” 🧠 Por conta da lesão, que inclusive vou tratar cirurgicamente na semana que vem, tive MUITAS dores na corrida. 😖 Do km 7 pra frente, meu pé esquerdo não respondia mais e, pouco tempo depois, meu joelho esquerdo também… Corri por longos 14 km fazendo força só com a perna direita, ouvindo as vozes e gritos do meu treinador, dos meus amigos e de Deus, não me deixando desistir! 🫡 Valeu a pena! 🙌🏽 Road to IRONMAN 70.3 World Championship! 🇳🇿 #Ironman703 #TriathlonTraining #IronmanTraining #SwimBikeRun #Triathlete #RoadToIronman #IronmanJourney #WorldChampionshipQualifier #EnduranceSports #TriathlonLife #IronmanTriathlon #TriathlonWorld #LongDistanceTriathlon #TriCommunity #TriathlonMotivation #IronmanFinisher #IronmanWorldChampionship #TriathlonForLife #EnduranceAthlete #TriathlonInspirations
Did you see my “Coaches Tips” article featured in the @runtrimag March/April edition? Check it out! Give it a read and share your thoughts, after all, I’m here too yet more folks into endurance sports and help them stay. Do Hard Things! 🩵✊🏾🖤 . . . . . #sonomastrong #endurancesports #ironman
HITTING THE WALL IN YOUR TRAINING? 😮💨🪫 From a nutrition POV, this is often down to one or a combination of these 3 things: ❌ Fasted training ❌ Using coffee to give you “energy” ❌ Opting for the wrong type of carbs pre workout If performance is your goal and you want to get fitter, faster and stronger then fuelling your training sessions appropriately is key 🚀⛽️ When encouraging people to utilise more “processed” carbs for fuelling performance, it’s often met with some resistance 😵💫 but this is where context is key and where sports nutrition differs from standard healthy eating principles. It’s not saying that these foods should make up the whole diet but timing these type of foods in and around training can help meet energy demands reduce the risk of underfuelling which is a health risk in itself 🩷 Make sure to SAVE for when you need a reminder or share with your workout buddy! #dietitian #performancenutrition #hittingthewall #hitthewall #athlete #everydayathlete
When the pool gets a little #toasty 🥵, you have to improvise 🌧️ #makeitrain . . . #morningswim #tri #triathlon #swimbikerun #triathlete #3athlontyler #70point3 #140point6 #ironman #swimming #fitnessjourney #fitness #fitnesspost #endurancesports #enduranceathlete #teamzoot #teamzootse
Handle the heat they said, it will be fun (much needed for bibi) they said ☀️🤯 #on #dreamon #onambassador #heatacclimation #heattolerance #notforbibi #endurancesports #endurancetraining #run #running #runner #triathlon #triathlete #triathlontraining #triathletelife #swimbikerun #scienceofsport
🚴💧Fuel Your Performance! 💧🏃 Good morning folks! Following our great TCC Family Q+A session last night we have put together a short article all about mastering in-race fuelling and hydration. 🔗 Drop us a comment below for the link! 👉 Whether you're a seasoned triathlete or just starting, understanding how to fuel effectively and hydrate can significantly impact your performance. Dive into the blog to discover practical tips and strategies that can elevate your race day success! 💬 We’d love to hear your thoughts! How do you currently fuel? Is it practical for you? Share your experiences below, and let’s keep the conversation going! 🔄 Feel free to share this with fellow athletes who might benefit from these tips! #TriathlonTraining #Hydration #EnduranceSports #TriathlonCoachingCompany #FuelYourPerformance
PRE RACE NUTRITION 😍 Here is a bullet proof guide to your pre race nutrition - save & use for next time people! #endurance #endurancesports #sportsnutrition #endurancenutrition #nutritiontips #endurancetraining #triathlon #triathlontraining #triathlonlife #triathlonlifestyle #triathlete #cyclinglifestyle #swimbikerun #cyclingaddict #triathloncoaching #cyclinglove #cycling #runningcommunity #cyclingtips #ironman #ironmantraining #runningcoach #triathlon_in_the_world #triathlons #enduranceathlete #enduranceracing #endurancecoach #triathlonmotivation #triathloncoach #triathlonworld
I have a love-hate relationship with cardio.... #running #runningmotivation #keeprunning #endurance #endurancehorse #endurancesports #stamina #staminafitness #cardioworkout #cardioworkouts #cardiotraining #cardiotraining #fitspo #like #likesforlike #instalike #clickit #clickindiaclick #post #keeptraining #hardworkpaysoffs
Time for a long run! Normally I’d be upset at this pace, but one of my goals is to ramp up my training *safely.* I haven’t run consistently in the heat in YEARS so I focused on keeping a steady pace, staying hydrated, and keeping track of my heart rate. And it worked! I was drenched it sweat by the end but I didn’t feel awful. Now to figure out a way to keep my snacks from melting…. #triathlontraining #ironmantraining #trainwithme #enduranceathlete #endurancesports #womeninsports #femaleathlete #explore #reel #garmin #summerruns
Me gettin my medal after any race that isnt a Hundo now.😂😅😎😎 #girlsrunning #running #ultrarunning #marathon #PNW #getoutside #mountains #endurancesports #fuel #happyrunning #ultrarunning
This week’s featured athlete is Katie Kozlowski! What motivated you to get into endurance sports? Quarter life crisis? Haha. I was just looking for a new challenge and this one kind of stuck. I like that it’s a constantly evolving goal, you can always move numbers to new ones. What are your goals for 2024? If feasible, sub 6:30 on my next half. I set a 7:00 goal on my last and really kept my training up and I was able to get there. I believe with enough hard work and potentially less sweltering conditions What three words best describe you? Hardworking, Sarcastic, and Loyal What is your preferred training and race fuel? I like Cliff shot blocks for the bike. I don’t mind the sponsored Maurten for the run. It’s easy to consume and tastes good...the gels that is...the liquids are gross and I throw them up all the time (if there was a fourth word for the previous question it would be over-sharer, sorry) What is your go-to post-training or post-race food? Depends how I’m feeling but usually a burger haha, maybe some pasta again What is one song that gets you through a hard training ride or run? I listen to a podcast called Morbid (cause well, I am a little morbid) but if I had to pick one...I’m going to pick two “Shut Up and Dance with Me” by Walk the Moon and “Dancing on My Own” by Robyn specifically (this was on during my T1 for my full Ironman and it was amazing and I love it so much. What is something that makes you feel unstoppable? Hitting my training on a consistent basis Where is your dream or ideal race location? As of right now I have my sights set on The Woodlands race in Texas. However, I just saw Las Vegas put out interest in a 70.3 distance race.
Beim Wienerstädtischen Halbmarathon gab sich Felix Wagner sein Debüt. Im Zuge des Vienna City Marathon‘s letzten Sonntag versuchte sich Felix über die HM Distanz und konnte diesen in 1h38:58min beenden! Bravo Felix! 👏🏼💪🏼 Der ursprüngliche Kraft und Kampfsportler trainiert seit dem Herbst sehr konsequent an seinem Einstieg in den Triathlonsport. Neben Kurzdistanzen möchte der Jungunternehmer im Spätsommer eine Ironman Halbdistanz schaffen. 💪🏼 #letzfetz #setyourgoals #triathlontraining #endurancesports #sportcoaching #swim #bike #run
Hey LAVA fans! Today, we want to present a very special lava tip to you, which should be particularly interesting for those of you who are involved in endurance sports. 🚀 Our colleague Gerry, a passionate ultrarunner, swears by LAVA PURE to keep his performance at a high level. 🏃♂️ For those who have never heard of ultrarunning :)... these are runs that are longer than 42.2 km, so longer than a marathon! „Especially in endurance sports, LAVA PURE is a valuable support for me. I take it every 2 hours during the race because it not only enhances my performance but also because the recovery after the race is much faster. The difference is noticeable!“ says Gerry Puschitz, ULTRArunner. LAVA PURE in sports brings.... 🔸More endurance - due to its antioxidant properties, it ensures a lower pulse/heart rate, leading to better oxygen supply and reduction of free oxygen radicals in the blood. 🔸More performance - lactate accumulation is reduced by up to 30% within two weeks, resulting in a significant performance increase. 🔸Faster recovery - This allows an athlete to increase training volume or get back into training more quickly after a race. ...and additionally, LAVA PURE strengthens the immune defense and supplies the body with important minerals and trace elements by binding and eliminating pollutants. That really makes you want to run, doesn’t it? So when the sun is shining again, get out into nature and let’s go! #lavavitae #LAVAPURE #endurancesports #ultrarunning #ultrarunner #performanceenhancement #fasterrecovery #zeoliteinsports #lavatip #lavalifestyle
20. April 2024 - Vortex 2.0 - 24H Series - Circuit Spa-Francorchamps • @vortexsas_officiel @24hseries @circuit_spa_francorchamps • #enduranceracing #motorsports #motorsportphotographer #racing #vortex #24hseries #spafrancorchamps #endurancesports #motorsportphotography #canonphotography #lightroom
3 DAYS… ANNOUNCEMENT COMING SOON! Any guesses? #mountains #hiking #mountaineering #mountainlife #endurancesports #announcement
🌟🏃♂️ Lace up for a cause at the Falmouth Road Race with SMILE Mass! 🎽🤝 Are you ready to make strides as a special athlete in a duo team? Join us on August 18, 2024, for an unforgettable experience. Applications for duo runners are due by May 1, 2024—don’t miss your chance to be part of something truly special. 🏅 Runners raise $1200 for SMILE Mass while special athletes being pushed raise $500. Nicholas and I will be there, just like every year, and we hope to see you at the starting line! 📞 Call 617-967-7755 or email [email protected] to join or learn more! #SMILEMass #FalmouthRoadRace #SpecialAthletes #DuoTeams #RunForACause #JoinUs #RaceDay #RunnersCommunity #MakeADifference #CharityRun #Fundraising #Nonprofit #DisabilityAwareness #Inclusion #EveryStepCounts #RunningForGood #PushingLimits #TogetherWeCan #AthletesUnite #EnduranceSports #RunningHeroes #GetInvolved #CommunityImpact #ActiveLifestyle #HealthAndFitness #ChallengeYourself #RunnersOfInstagram #SpecialNeedsAdvocacy
It's an important question. Spoiler alert. The answer is no. Similar to the speed question (you're only legit if you're x speed), the distance question hangs out there just as prominently - volume and distance somehow legitimize someone as being a runner. The term bada$$ is reserved only for the extremes or an arbitrary distance (or speed)? The distance topic always reminds us of the argument of what is the ‘hardest’ sport or who is the best athlete? Is a triathlon harder than the 800 meters on the track? Is an ultrarunner a better athlete than a powerlifter? These questions are incredibly ridiculous because they cannot be answered. It is completely subjective based on what someone believes to be the most important factor. For example, if endurance is one’s benchmark for what a ‘real’ athlete is, then sure, an ultrarunner is a better athlete than a powerlifter. However, if strength and power is one’s benchmark… sorry ultrarunners, you’re not real athletes. See the absurdity? Let's carve this down to a few basic truths: ▶️ if you run, you’re a runner ▶️ distance has no bearing on whether or not you’re a bada$$ ▶️ how far you run or race isn't a matter of one distance being harder than the other, it’s just different ▶️ finishing a race qualifies you for ‘bragging rights,’ regardless of the distance Long, short, fast, not so fast. It's all part of the sport. You're part of the sport. What we think is most important? Being healthy and happy! ___ UESCA Certifications - Raising the Bar in Endurance Sports Education 🟢 100% Online, self-paced (including the exam) 🟢 Takes approximately 25 hours to complete 🟢 Lifetime access to content including future updates 🟢 Immediate access to all material 🟢 CEU Accredited 🟢 No renewal fees 🟢 Easy two-payment option available 🟢 Presented with multimedia content 🟢 Access to a robust, supportive coaching community (exclusive UESCA Coach's FB group) 🔵 Coach your passion. Sign up today! #runningcoach #ultrarunningcoach #triathloncoach #cyclingcoach #sportsnutrition #endurancesportsnutrition #endurancesports #coaching #endurancecoach #endurancetraining #endurancecoachbusiness #coach #coachingbusiness
Η αυξημένη θερμοκρασία περιβάλλοντος επηρεάζει σημαντικά την απόδοση, ιδιαίτερα σε αθλήματα παρατετταμένης αντοχής. Μάλιστα όσο αυξάνεται η θερμοκρασία, η υγρασία, η ηλιακή ακτινοβολία και δεν υπάρχει αέρας, μειωνεται η μέγιστη επίδοση που μπορεί να πετύχει κάποιος. Ο εγκλιματισμός μπορεί να βοηθήσει σημαντικά. Δείτε περισσότερα στοιχεία στο σχετικό μας άρθρο. Link in bio. #workoutintelligence #exercisephysiology #trainibginheat #racinginheat #marathon #halfmarathon #sportsperformance #endurancetraining #infographic #physiology #running #runninginheat #cyclinginheat #endurancesports
Endurance Buinen 2024 #knhs #endurance #buinen #horses #wanderlust #outdoorphotography #sportsphotography #endurancesports #equestrian
Not bad, thanks for asking. 🐞📓♠️🐦⬛➰🦨🗝️ // #happyplace #beatyesterday #cyclist #trainingjourney #mirrorselfie #endurancesports #amsterdam #thankyoucycling #running #runninglife #womenwhoride #selfiegirl
Tough Mudder Atlanta Mud Mile 4.20.24 #toughmudder #spartantoughmudder #bouckertfarms #endurancetraining #ocr #endurancesports #endurancesportsphotographer #sportsphotographer #dallasphotographer #atlantaphotographer #dfwphotographer #ocrphotography #toughmudderphotographer
Why drink electrolytes? . Electrolytes are minerals in the body that carry an electric charge. The most common electrolytes include sodium, potassium, calcium, chloride, phosphate, and magnesium. They are essential for various bodily functions, such as regulating fluid balance, maintaining proper nerve and muscle function, and supporting overall cellular function. Electrolytes are typically obtained through diet and hydration, and their balance is crucial for overall health and well-being. . . . . #electrolytes #stayhealthyandfit #activelifestyle #livehealthy #healthyliving #mindfulhealth #hydrationiskey #biology #strengthtraining #endurancesports #weightlifting #olylifting
'At the end of the day, 𝙞𝙛 𝙮𝙤𝙪'𝙧𝙚 𝙗𝙪𝙮𝙞𝙣𝙜 𝙘𝙝𝙚𝙖𝙥𝙚𝙧 𝙘𝙡𝙤𝙩𝙝𝙞𝙣𝙜 𝙛𝙧𝙤𝙢 𝙖 𝙢𝙖𝙨𝙨 𝙢𝙖𝙧𝙠𝙚𝙩 𝙗𝙧𝙖𝙣𝙙, 𝙞𝙩'𝙨 𝙩𝙤𝙭𝙞𝙘. You cannot buy fabrics or garments made with these certifications for $40.' Have you ever considered what's really in your run kit? Or your triathlon suit? What charming chemicals might be absorbed into your skin for hours on end as you train and race your heart out? I was interviewed recently for a podcast on @additivefreelifestyle and it went deep! And whilst I acknowledge that our kits may be an investment, I'm so proud to be able to make a difference in our industry by offering apparel made with textile certifications like OEKO-Tex, bluesign and GRS, which mean they're free from toxic chemicals and are also ethically and sustainably made. There's also some fun (and cringe-worthy) throwback moments that some of you might remember LOL, so have a listen and let me know what you think! x Kylie Link to listen in BIO🎙️ FOHER Co. For Kit that Connects. foher.co || #foherco #kitthatconnects #grlpwr #runshorts #triathlon #cycling #triathlonsuit #trisuit #swimbikerun #throwback #australia #cyclekit #podcastepisode #endurancerunning #triathlontorunning #athlete #womeninrunning #runningcommunity #trainingtips #runningmotivation #endurancesports #femaleathlete #bibshorts #cyclingjersey #runnersofinstagram
Follow @wolwand.jpg for NFL designs and tag 2 people for a shoutout! Comment when done!
VERY excited to have been working through the first few episodes of my new podcast, ready for release soon. I'll leave a few surprise guests, but I've had an absolutely fab time talking to the likes of @andrewmillercoaching and the lovely Jazmine Lowther. I've always half-arsed the running blog, with motivation spurts then quickly waning as my mind became full of university, socials and then having my first full time job as an engineer. I've also always put this off because I've been lacking in confidence. I've felt like I'm not enough of a runner, or a good enough athlete to have a go at doing something related to the sport. Health issues and life have managed to get in the way sometimes, but I've finally had the realization at 26 that who gives a crap. I spend my time reading running autobiographies, persuading my friends to like running and planning my weekends around what exercise my body can currently handle. I am a fan of the sport. You don't need to be at the top of it to share it! I honestly have loved everyone I've ever interviewed and I've even met some friends through it. So sod it. I won't make promises that I can't keep, but I'm excited to have my enthusiasm back and to be having great conversations with people I admire. The fact that I'm enjoying anything after a while of feeling *meh* is a win honestly. I decided that writing them up was time consuming and not very accessible, hence the new podcast and YouTube format. I'll admit, this is mostly for my benefit, I simply enjoy speaking to them. But I'm also very excited to share them with who'll listen, because simply put I'm just enthusiastic about endurance sports, so I wanna share that 😊😊 WATCH THIS SPACE 🚀 🥰🤗 #ultrarunning #trailrunning #womeninrunning #endurancesports #runtraining
VERY excited to have been working through the first few episodes of my new podcast, ready for release soon. I'll leave a few surprise guests, but I've had an absolutely fab time talking to the likes of @andrewmillercoaching and the lovely Jazmine Lowther. I've always half-arsed the running blog, with motivation spurts then quickly waning as my mind became full of university, socials and then having my first full time job as an engineer. I've also always put this off because I've been lacking in confidence. I've felt like I'm not enough of a runner, or a good enough athlete to have a go at doing something related to the sport. Health issues and life have managed to get in the way sometimes, but I've finally had the realization at 26 that who gives a crap. I spend my time reading running autobiographies, persuading my friends to like running and planning my weekends around what exercise my body can currently handle. I am a fan of the sport. You don't need to be at the top of it to share it! I honestly have loved everyone I've ever interviewed and I've even met some friends through it. So sod it. I won't make promises that I can't keep, but I'm excited to have my enthusiasm back and to be having great conversations with people I admire. The fact that I'm enjoying anything after a while of feeling *meh* is a win honestly. I decided that writing them up was time consuming and not very accessible, hence the new podcast and YouTube format. I'll admit, this is mostly for my benefit, I simply enjoy speaking to them. But I'm also very excited to share them with who'll listen, because simply put I'm just enthusiastic about endurance sports, so I wanna share that 😊😊 WATCH THIS SPACE 🚀 🥰🤗 #ultrarunning #trailrunning #womeninrunning #endurancesports #runtraining
L’entraînement en endurance, surtout en zone 2, favorise l’augmentation de la densité capillaire autour des fibres musculaires. Cette adaptation physiologique améliore la circulation sanguine dans les muscles, permettant ainsi un apport plus efficace en oxygène et en nutriments essentiels. 🚀 Saviez-vous que l’entraînement en Zone 2, même s’il semble trop facile, est crucial pour améliorer votre performance? Voici pourquoi : 🩸 Capillarisation accrue : Plus de capillaires pour nourrir vos muscles. 🔬 Augmentation de l’hémoglobine : Transporte plus d’oxygène là où il faut. 💥 Densité de mitochondries : Transformez votre corps en une véritable centrale énergétique. 🔥 Optimisation de l’oxydation des graisses : Devenez une machine à brûler les graisses pendant l’effort. ♻️ Meilleur recyclage du lactate : Poussez plus loin, récupérez mieux. 📣 CONFÉRENCE À NE PAS MANQUER ! 📣 🔍 Thème : Zones d’Entraînement et Systèmes Énergétiques 🗓 Date : Jeudi 9 Mai 2024 ⏰ Heure : 18h30 à 20h00 📍 Lieu : Athletix Laboratoire Sportif, 4683 Boulevard Guillaume-Couture, Lévis, QC Venez découvrir les secrets derrière les zones d’entraînement, leur importance capitale pour optimiser vos performances, et comment les différents systèmes énergétiques (ATP-PC, Glycolyse Aerobie et Anaérobie) influencent votre entraînement. Parfait pour coureurs, cyclistes, crossfitters et triathlètes! 🎟 Réservez votre place dès maintenant ! [Lien dans notre BIO] Inclut un accès exclusif à notre groupe Facebook, des réductions chez Athletix, et plusieurs prix de présence! #athletixlabsportif #athletix #sciencedusport #athletixlaboratoiresportif #zone2 #triathlon #courseapied #cyclisme #crossfit #endurancesports
NOTICIÓN!!! 💣💣💣 Bienvenido a tu zona @estivenn !!! 🤩🤩🤩 Nos complace anunciar la llegada de un gran corredor como es el joven Estiven Prieto 💪🏻 Después de probar nuestra FUJI BAR 🥥, no tuvo ninguna duda en incorporarla en su nutrición deportiva en carreras como 👇 🔶 @transgrancanaria 13º general ADVANCED 86km 4800+ en 9h 34min 🤯 🔶 @ultrasierranevada 13º general Campeonato de Andalucía 62km 3800+ en 7h 39min 🤩 📣 Estamos súper contentos de acompañarte en tu ambiciosa carrera deportiva 🎯 #estoeszona2 #saldetuzdeconfort #endurancesports #trailrunning #cycling #healthyfood #barritasenergéticas #singluten #nutriciondeportiva #energy #energia #trangrancanaria #ultrasierranevada
Fuel your endurance and follow in the footsteps of the legendary Vishak with our Yoga Protein Bars, the ultimate choice for international ultra marathoners and Guinness World Record holders like me! Inspired by Vishak's extraordinary journey and fueled by his unwavering determination, our Yoga Protein Bars are meticulously crafted to provide the sustained energy and nourishment you need to conquer the most grueling of challenges.With a perfect balance of protein, complex carbohydrates, and essential nutrients, these bars are designed to keep you fueled and focused, mile after mile. Whether you're racing against the clock or pushing the limits of human endurance, trust in the power of our Yoga Protein Bars to elevate your performance to new heights. Join Vishak and countless other elite athletes who have chosen our bars as their go-to fuel during world record attempts and international ultra marathons. Experience the difference that premium nutrition can make in your quest for greatness. #YogaProteinBars #FuelYourEndurance #inspiredbyvishak #nutrition #guinnessworldrecords #300halfmarathons #worldrecordholder #AthleteJourney #EnduranceJourney #extraordinary #UltraMarathon #runforarmedforces #mumbai #cmoeknathshindesaheb #ravindrachavan #drshrikantshinde #eknathshinde #nevergiveup #Inspiration #endurancesports
Wir sind stolz auf euch! 7 Pro Train Athletes bei verschiedenen Wettkämpfen erfolgreich 👏 💪 www.pro-train.biz (link in bio) #triathlon #marathon #halbmarathon #swimbikerun #endurancesports #protrainsquad #protrainathletesrock #inspire #believe
🏊🚴🏃Gear up sustainably with Sumarpo! Don’t forget to join the "Train & Share: The Sumarpo Journey" campaign! Dive in, share your story, and you could win an N-JOY triathlon wetsuit. Hit the link in our bio to join the group, or simply visit us directly at: https://www.facebook.com/groups/sumarpo/. #sumarpo #triathlon #wetsuit #swimming #endurancesports #triathlonwetsuit #swimrun #swimwear #swimbikerun
Training Tip Tuesday - Recovery Remember to add recovery to your training. Gains are not made when we are training, they are made after we, when we recover. Constant stress on the body will yield little improvement and often leads to injury. So make sure you eat enough, sleep 7+ hours and make the easy days easy (or take a day completely off). This will allow your body to absorb the training and get stronger. #triathlonracing #triathlonlife #triathloncoach #triathlonlifestyle #tritomrendurance #swimbikerun #optimalperformance #endurancesports
🎖🎖🎖🎖🎖 Incredible news! I’m ecstatic to announce that team Coral Beach Resort Sharjah and Bahi Ajman Palace secured five medals in the Ajman Run Race 2024! A massive shoutout to my fellow winners: 🎖Ramya Kumari (1st Place in F 30-39) 🎖Aisa Marie (3rd Place in F 30-39) 🎖Melynde Ernesto (1st Place in F 40-49) 🎖Ahmed Zeinelabdein (1st Place in M 40-49) 🎖Phoebe Ayieko (3rd Place Overall Open Female) Run Ajman Race is the largest & incredible running event in Ajman, organized by @ajman.tourism and @endurance_ss #bahiajmanpalace #coralbeachresortsharjah #hmhhotelgroup #Ajman #UAE #hotelier #hospitality #run #LoveAjman #fitness #sportsevents #endurancesports #VisitAjman #sports #communitysports #champions #runners #teamwork #healthylifestyle
. Feliz Sant Jordi 🌹 El día del libro 📖 Today in Spain, books are celebrated! So I figured it was a good opportunity to celebrate a book that I wrote and published a few years ago, called You Are Beautiful. It is a mix of personal stories, nutrition, and Eastern philosophy and how they can weave together to empower us to positively influence our health and wellbeing. You Are Beautiful: A New Perspective on Health and Nutrition is available on Amazon, or DM me. Each of us has the power to build a healthier self! . . . . .
IF YOU COULD JUST FUEL PROPERLY 😉 This doesn't really need a massive caption - just fuel properly - which means: ✅ Make sure you eat well rounded, wholefood based, meals to take care of your core health ✅ Make sure you nail your 'in session' fuelling - carbs (and simple carbs at that) for the win, keep it simple here ✅ Don't neglect your pre, post & recovery Nutrition - all of these play a massive role in helping you really optimise your performance & overall health and wellness. #endurance #endurancesports #sportsnutrition #endurancenutrition #nutritiontips #endurancetraining #triathlon #triathlontraining #triathlonlife #triathlonlifestyle #triathlete #cyclinglifestyle #swimbikerun #cyclingaddict #triathloncoaching #cyclinglove #cycling #runningcommunity #cyclingtips #ironman #ironmantraining #runningcoach #triathlon_in_the_world #triathlons #enduranceathlete #enduranceracing #endurancecoach #triathlonmotivation #triathloncoach #triathlonworld
🚴♀️🏃♂️🏊♀️ Master the Ironman: The Role of Nutrition and Tech in Triathlon Success 📈🍌 Preparing for an Ironman isn’t just about physical endurance; it’s a high-tech, scientifically supported journey fueled by expert nutrition and the latest in athletic technology. Dive into the essentials of what it takes to conquer one of the toughest endurance challenges in the world. Learn how successful triathletes optimize their training with targeted nutritional strategies and state-of-the-art technology to enhance performance, improve recovery, and maintain peak condition throughout their rigorous training schedules. From smartwatches that monitor every heartbeat to meal plans that power each mile, get the inside scoop on the tools and tactics that lead to podium finishes. 👉 Ready to take your triathlon training to the next level? Click the link in our bio to discover the winning combination of nutrition and tech for Ironman success. #IronmanTraining #TriathlonLife #SportsNutrition #WearableTech #EnduranceSports
Belief is Everything. Do you agree? #AthleticaAI #AdaptiveTraining #TrainWithAI #TrainSmart #RaceReady #AIEndurance #GlobalAthlete #innovationinsports #Trainsmarternotharder #athleticaai #endurancesports #athleteperformance #youthathlete #everydayathlete #ironmantriathlete #enduranceathlete #femaleathlete #mastersathlete #endurance #swimbikerun #ultrarunner #triathlon #performbetter #womeninsport #swimbikerunworld #runningcoach #healthymindbody #sportscoach #aerobiccapacity
✨PTM Athlete of the Week✨ Christopher King (He/Him) - Philadelphia, PA I’m a runner from West Philadelphia. I started running about 8 years ago for fitness and got involved in the run club of a friend I grew up with. I’m now the Vice President of the @OriginalPropagandaAthleticClub (OPAC). We are currently sponsored by @lululemon and are striving to get as many people involved in fitness/running as possible. #ThePerfectAthlete is someone dedicated to their craft and striving to be the best athlete they can be. #PTMAthleteOfTheWeek #FitDC #MarylandFitness #FitDMV #PhillyFitness #AtlantaFitness #MiamiFitness #CaliFit #EnduranceSports #FitnessPodcast #TriathlonPodcast #EndurancePodcast #FitnessBlog #FitnessVlog #Triathlete #SwimBikeRun #CommunityOverCompetition #PerfectTimingMultisport
April 15-22 recap⏮️ Last week was a good time, I was pretty sick for 3 days, think it’s lack of sleep/stress. I had a really great long bike ride mid week, a couple good interval runs and the first 5k race I’ve run in 2+ years!! Monday: 65 mins legs, track workout Tuesday: off (running photoshoot 1.75mi) Wednesday: 69 mins upper body, 5.05 mi run Thursday: 62 min legs, 30mi ride Friday: off Saturday: 5k race 3rd overall, it’s female Sunday: off Totals: Run- 15mi Bike- 30mi Lift- 3hr16min #runningwisdom #endurancesports #strengthtrainingforrunners #runningcoach #sportsinjuryrehab #sportsinjuryprevention #roadtohalfironman
Perfect weather to go for a little Sunday yog.50 miles from Snoqualmie to Carnation, back to Snoqualmie, up to Hyak &back to Snoqualmie. Special thanks to all of the volunteers for taking time out of their day to help us run around.🤗🤗🥳 #MtSi50Miler #MedalMonday #girlsrunning #running #ultrarunning #marathon #PNW #getoutside #mountains #endurancesports #fuel #happyrunning #ultrarunning
Man you couldn’t ask for a better day to enjoy #ows in the #gulfofmexico Got to hang out with Larry @larry_gosselin89 & Diane #triposse #tpc #finishstrong #tricoaching #purplepower #triathlon #adventureracing #gravel #mtb #ultrarunning #endurancesports #endurancecoaching #road #trail #wherever