"Saying goodbye to those stubborn love handles with a smile! 😊✌️ Time to bid adieu to unwanted inches and embrace my curves! #AdiosLoveHandles #BodyPositivity #EmbraceYourCurves #GoodbyeFatHelloFab #ConfidenceBoost #FitnessGoals #HealthyLiving #SelfLove #TransformationJourney #ByeByeFlab #FitFam #WorkoutMotivation"
Say goodbye to sagging arms! 👋 With liposuction, you can sculpt and tone your arms to achieve the sleek, contoured look you've always wanted. Say hello to confidence and wave goodbye to insecurities! 💪 #lipolife #sculptedarms #confidenceboost #armsculpting #LipoGoals #SayNoToSag #ByeByeFlab #SculptedArms #BodyContouring #ConfidenceBoost #LipoLife #DreamArms #ToneAndTighten #SaggingArmsSolution #LipoMagic #helloconfidenceboost Call / Whatsapp : 963 963 54 54
Results after one week!! The at home spa is amazing! I can’t believe the results I’m seeing posted! This is unreal! It doesn’t just work to tighten and tone but also revitalize and rejuvenate sore muscles post work out. #spa #beachbody #sculpted #luxspa #luxurylifestyle #athomespa #athomespaday #spaday #firm #nobatwings #byebyeflab #tightandtoned
"🍋 Squeeze away those stubborn holiday pounds with our magical Lemon Bottle Fat Dissolving Injections! 🧪🍋 Say goodbye to the extra fluff and hello to a zesty new you this January! 💪🏼✨ Don't worry, no actual lemons involved, just a secret formula that'll make those love handles disappear faster than you can say 'lemonade'! 😜🍹 Get ready to rock that new year's resolution like a boss! 🎉🥳 #LemonBottleMagic #ByeByeFlab #newyearnewyouchallenge #newyearnewyou #bodyconfident #takingbookingsfor2024 #stanfordlehope #grays
From flab to fab! Witness the incredible transformation of a woman's tummy after liposuction 💪✨ No more excess fat, just confidence and happiness! #LipoTransformation #ByeByeFlab #ConfidenceBoost #BodyGoals #TransformationJourney #BodySculpting #WoodTherapy
Calling all fitness fanatics! Are you tired of having a flabby body? Say goodbye to those wobbly bits and say hello to our incredible aerobic step! This magical contraption will give you a total body workout like no other. Don't be a couch potato, click on that bio link now and start your journey to fitness greatness! #ByeByeFlab #HelloAbs #GetFitOrDieTrying #AerobicStepBeastMode
Tasty juice “eats through” 62lbs of thick flab #TastyJuiceTransformation #FlabBuster #DeliciousDetox #JuiceJourney #HealthyEatingHabits #ThickToToned #JuiceCleanseSuccess #ByeByeFlab #JuiceForWeightLoss #FlabToFabJuice
Read The caption!! ✨ 🔸 What do Lipo Shots do? 🔸Lipo Shots are injections into the adipose tissue (fat tissue) that specifically target, break down, and destroy fat cells in problem areas, helping you achieve the shape you’ve always desired! 🎯 🔸 How many treatments are needed? 🔸The required treatments may vary depending on individual goals and body composition. At least three treatments are recommended to see full results. 🔸 How much do Lipo Shots cost? 🔸Lipo shots are $160 per area. Any additional area is $160. Ex: 3 treatments in the stomach area only would be $480💰 🔸How often Can you get them? 🔸 You can get Lipo shots every two weeks. 🔸What are the side effects? NO adverse side effects besides the usual tenderness, redness, itchiness, and maybe bruising that you would receive from any shot! 🔸Scheduling can be done with the link in BIO! 🔸Location in BIO 💕 💁♀️💁♂️ Our Lipo Shots are suitable for both women and men 18 and up who are looking to target fat loss in specific areas. Start your journey to a more confident you today! 💕Remember everyone's body and body/fat percentage varies, but here is a picture of a client after 2nd treatment. Dm for more questions!! 🥰 •• #aaliyahsbeautyandbeyond # #LipoLove #FatLossFrenzy #SlimmingSolutions #ByeByeFlab #GetSlimWithLipo #WeightLossJourney #BodyGoals #LipoResults #HealthyLiving #SelfCareSunday #BodyConfidence #GetFit #TransformationTuesday #nomoreflab
Everyone has FLAB But If you wave bye bye to the FL (Fat Layer) Then you can say hello to your ABs 🤣 Ask me how… I believe in you #nevergiveup #digdeep #believeinyourself #trusttheprocess #abs #byebyeflab #gymgirl #fitat40 #bodychanges #smiles #mumtum
… Tummy Tuck … It’s amazing to see the transformation of the abdomen and waist after a tummy tuck. I removed the excess skin from this patient and voila flat stomach … Her scar will continue to fade and her confidence will continue to soar 💫 … #lindalimd #tummytuck #abdominoplasty #boardcertifiedplasticsurgeon #femaleplasticsurgeon #beverlyhillsplasticsurgeon #flatstomach #byebyeflab
I had a brief love affair with pizza, but the gym is my true soulmate ❤️ 🏋️ #Fitness #NoMoreFlab #FitLife #ByeByeFlab #HelloAbs #gym #abs #getfit
That moment you notice the development in your legs. Just falling in love with my progress. #bodywork #workouts #progress #musclemeltsawayfat #byebyeflab
F OFF string bean arms with old lady flab🤣😂 . I always say…. Do what your body allows you to do… it’s ok to “have too” take time off for whatever reaaon😘😘 . HEALTH FIRST, flab #2…. Wow does this happen quick as we get older🙃. No one wants string bean arms and a flabby ass🤣 . HAPPY HUMP DAY TO ALL❤️😘❤️ . #WeHaveAChoice #byebyeflab #muclesdonthappenovernight #beYOU #YOUdeserveit #healthfirst #goawaycovid19😷 #ChooseJoy
Learn how to shape up your arms with our amazing personal trainer course #byebyeflab
Ready for this? 🔥 17 years ago a revolutionary ALL NATURAL weight loss supplement was released and it was SO effective that it went viral, selling 500,000 bottles a MONTH because people were having crazy fat loss results…and its coming BACK! 🔥 With a DOUBLE patent AND clinical studies showing that the average person lost 2️⃣1️⃣ pounds in the 8 week trial. 🤯 💥 It MELTS body fat, preserves muscle, controls cravings, with NO stimulants, soy free, calorie free, and gluten free. The company is currently in Pre-Launch in the USA 🇺🇸 and Canada 🇨🇦 so if you’re looking to have some fun and join me on this wild ride 😎🚀🚀🚀 Let'sssss GO! I haven’t been this excited about a product in SO long and can’t wait for its release in October!!! I’m SO ready for this whirlwind!🤗 And yes..... I have gained many pounds and annoying inches these past 2 years🙄, and yessss, I'm doing something about it!! 😁😊😉💃 #byebyeflab #healthmatters #knowyourworth
… Liposuction … After my IG story yesterday I thought it only fitting to post another liposuction transformation✨ … Good candidates for liposuction ~People within 30% of their ideal weight ~People with good skin elasticity ~People who are in overall good health … Call or email my office to set up a consultation to see if liposuction is an option for you to reach your body goals … #lindalimd #liposuction #beforeandafterliposuction #boardcertifiedplasticsurgeon #femaleplasticsurgeon #beverlyhillsplasticsurgeon #dr90210 #summerbody #bodysculpting #slay #360lipo #plasticsurgery #byebyeflab
Are you ready for summer? 🕶 🏖🌞Now is the perfect time to treat and kill unwanted fat pockets. Needle-free! $425 a session. Text me to schedule a complimentary consultation or appointment at 724-709-4407 or use link in bio to access my online scheduler. 🦋 📍Emerge Beauty Bar 673 Greenville Pike Clarion, Pa 16214 ⏰ Monday-Friday, 10am-10pm ☎️ 724-709-4407 #bodyconfident #fatdissolve #kybelline #needle #resistantfattreatment #byebyeflab #bikiniready #nomoredoublechin #clarionbeauty #clarionsalon #certifiedprofessional #emergebeautifully
For the last two weeks of May we are offering this amazing deal! Don't miss out! Contact us now! #chichisslimmingservices #laserlipo #byebyeflab #byebyecellulite
Heavy bag went back up today after maxing out at 10 push ups this morning... 🤒😕 30 minutes four times a week along with some dumbbell work while I'm just out here watching TV for a few months should help get that straightened out. We'll see where those push-ups are in a month or so. #byebyeflab #heavybag #oldbutnotdead #carnivorelife
. The arms can unfortunately store excess fat causing us to feel bulky and thick. Liposuction of the arms can help slim down the arms and improve their overall proportions. This beautiful patient didn’t like the bulkiness in her arms. I performed some arm liposuction and voila she now has slim arms and feels so confident in her skin now 💫💫💫 …………………………………………………….. #lindalimd #boardcertifiedplasticsurgeon #femaleplasticsurgeon #lipo #liposuction #liposuctionbeforeandafter #armlipo #armliposuction #byebyeflab #tonedarms #plasticsurgery #cosmeticsurgeons #beverlyhillsplasticsurgeon
***Deoxycholic Acid*** Permanently melts pockets of unwanted fat Can treat body and face I know I have a few extra rolls that could use a jab or 2 😂 On average A minimum of 2 to 3 treatments required but consultation necessary for an accurate quote #byebyeflab . . BOOKINGS AVAILABLE ONLINE NOW #injectaesthetics #injectables #masterthreader #dermalfillers #antiwrinkle #lips #pdo #pdomonothreads #matrix #lipaugmentation #cheekfillers #chinfiller #profile #fatdissolving #aesthetics #keyholepout #skincare #beautification # #rejuvenation #lipsbyjo #anatomy #antiaging #lipstolove #lookgoodfeelgood #dermetica #dermaheal #masterthreader #vivacy #iasignaturestack ⭐️Please be kind when posting comments, these people are kind enough to allow their photos to be shared.
Hey Mija - go easy on yourself more this year - it’s the 1st full week of January after the holidays and even though the number on the scale didn’t move as much as you wanted it to here’s why you’re still winning 🥇 *You tossed all those bad foods/sweets in the trash 🫔🍕🍪 *You loaded that fridge with good fuel ⛽️ 🥗🥑🥦 *You started your fitness goal right on January 1st and didn’t wait until Monday the 3rd *You exercised daily 🏋🏽♂️ 🏃🏽♀️ and gave it 💯 *You tracked your food and drank your water 💦 *You woke up alive and healthy each day *You’re 56 years old and although your body starts to slow down you still have a lot of pep to your step 🙌🏼 *You practiced self care 💇🏽♀️ and self love 💕 So Mija - just do your best each and everyday to be better than the day before. 🙏🏼 #solosaturdayworkout #doingme #forme #byebyeflab #hellofab #goals #fitnessat56 #grandmafitbess
Working out 🏋🏽♀️ like a ninja 🥷 today #byebyeflab #hellofab #wintershed #shreddingfat #newyearsameme #fitnessgoals #progressoverperfection
👋🏻 Wanna say goodbye to flabby arms and belly? Great news! From now till 2 January 2022, we are partnering our friends at OSIM to bring you an Exclusive Offer for the highly raved @osim_sg uZap series, coupled with our top-selling Viscerin Visceral Fat Burner! 🔥
Simply flash this post at any OSIM outlet to enjoy this special deal on the uZap Arm & Waist EMS Toning Belts @ $259 only (USUAL $428), or checkout with
2 inches off the waist in 1 hour, can you say wow?! Results vary from client to client keep that in mind. If you have stubborn belly fat let me help you melt it away ⛄️ #lasvegassculpter #lasvegasbodysculpting #lasvegasstrip #bodysculpting #weightloss #blossoming #beauty #health #lipocavitation #liposuction #radiofrequency #skincare #skintightening #woodtherapy #noninvasivelipo #meltthefataway #byebyeflab #hellofab #lymphaticdrainage #lymphaticmassage #cellulitereduction #homebased #mobilebased
Working off my flab in preparation for Halloween. At #ralphbclarkregionalpark to push my body and try to get back into shape, and if I cooperate, I get to treat myself to the sunset at the beach. If not, oh well. Either way, I’m sure you will hear me complain about it later. One way or another. #fitnessgoal #byebyeflab #goodbyegut #5weekfitnesschallenge #fallgoals
Forever grateful for 600 of you who all keep me on track. Is there any content you would like to see more of? Reels - Stories.... Food? Let me know 👇 #600 #600followers #thankful #grateful #gratitude #accountibility #weihjtlossjourney #losingweight #byebyeflab #gastricbypassjourney #rnyfollowtrain #rnyjourney
Emsculpt NEO offers several benefits for men, including: -No surgery or anesthesia required -No downtime or side effects following the procedure -Thicker, stronger muscles with an impressive reduction in abdominal fat and a stronger core. -A painless 30-minute treatment that gives you a more toned body Immediate resumption of your normal activities #emsculpt #emsculptneo #btlaesthetics #bodycontouring #byebyeflab #fatloss #fitandtrim #tone #musclebuilding #coolsculpting #emsculptarms #emsculptabs #emsculptthighs #plasticsurgery #bayareamedspa #bayareaaesthetictreatments #sfmedspa #sfplasticsurgery
No more arm jiggle thanks to NEO. Emsculpt NEO bypasses the body and brain’s limitations by contracting the muscle fibers in ways that are not achievable with exercise alone. Extreme stress levels cause the muscles to adapt, resulting in a higher percentage of muscle growth and fat reduction. #emsculpt #emsculptneo #btlaesthetics #bodycontouring #byebyeflab #fatloss #fitandtrim #tone #musclebuilding #coolsculpting #emsculptarms #emsculptabs #emsculptthighs #plasticsurgery #bayareamedspa #bayareaaesthetictreatments #sfmedspa #sfplasticsurgery
Oh yesss I'm back. 6/7 weeks out #musclememorydoyourthing #byebyesteroidweightgain #backatit #bringonthegains #byebyeflab #lifting #backbaby #happyhappyhappy
Let’s talk arms. This is a slow progress but a goal I have been working on. You know it ladies the flabby flappy arms. We all hate and even muscle flaps around when not activated. I am just here to tell you nice arms take work but you have to be consistent, you have to keep pushing yourself to make the changes. I have lost 3 inches off my arms since starting and I can tell you now I will rock that tank top without feel self conscious about how big my arms look. I am gaining muscle definition which obviously who doesn’t want that. But lean was the goal and now I get to focus on strength. Still room for improvement sure. For now bring on the tank tops!! Who wants to start working on the areas your looking to improve?!? ⬇️ let me know so we can chat! ⬇️
Dips Dips Dips! With a bad rotator cuff i find this exercise to be pretty tough because of the position of my hands and arms. To reach back like this irritates my right rotator a lil…but to be honest, I haven’t been able to reach this far back for a dip in a long while! This is progress 💪🏽💪🏽…gotta work them Triceps 🎥: @fen.ursine . . #myliferoutine #itzlolo #workeatsleepgymrepeat #thisis53 #itzlolofitnessandhealth #health #fitness #plantbased #vegan #idothis #letsdothis #strongerinmy50s #strong #ilift #gymrat #lolosjourney #quarantineweightloss #workout #sweat #fitmoms #fitgramas #momsthatlift #idothisforme #healthyandstrong #leaningout #byebyeflab #goingstrong
At home workouts just aren’t the same. Prove me wrong with your results 👇🏼👇🏼 So happy to be back at the gym. #backatthegym
#bellyfat #trimflab #byebyeflab #muffintop
Stay consistent!!!!! Motivation is what gets you started. Habit is what keeps you going. For me, exercise is more than just physical – it’s therapeutic. . . . #myliferoutine #itzlolo #workeatsleepgymrepeat #thisis53 #itzlolofitnessandhealth #health #fitness #plantbased #vegan #idothis #letsdothis #strongerinmy50s #strong #ilift #gymrat #lolosjourney #quarantineweightloss #workout #sweat #fitmoms #fitgramas #momsthatlift #idothisforme #healthyandstrong #leaningout #byebyeflab #goingstrong
Getting those abs moving! 💪🏻 #abworkoutsfromhome #caloriecounting #caloriedeficit #workouts #byebyeflab #motivation #girlonamission #timelapse #sheddingforthewedding #sundayfunday
Find 👏🏼 Your 👏🏼 STRIDE! I’ve been addicted to @stride_crownpoint ever since I started 2 months ago. Every week I look forward to going to class, listening to bomb music (I’ve even heard Akon on their playlists 🙌🏼), and pushing myself harder than the week before. Whether you’re a walker, jogger, or runner these classes are for you! STRIDE offers 3 different classes ⤵️ 🏃♀️STRIDE 🏃♀️COMBO 🏃♀️CORE I always leave class feelin’ so good and so proud of myself. Want to join me for a class? I have FREE classes to giveaway and it has your name on it! The link to sign up is in my bio! #stride #runwithasmile #runwithstride #stridecp #momswhorun #freeclassonme #crownpointindiana #indianablogger #lifeasablogger #momminainteasy #weightlossjourney #runningjourney #notgivingup #postpartumweightloss #byebyeflab #momswhoworkout #happymama #anxietyrelieftips
This is what you should do to get rid of that bye-bye flab at the back of the arms 💪🏼 With @spidarmin doing the advanced level. 🙌🏼 Triceps: ▪️Beginners: do 3 sets of 5 ▪️Intermediate: do 3 sets of 15 ▪️Advanced: Do 3 sets of 25 with straight legs (Follow Armin). 💪🏼💪🏼💪🏼 You can also download the App with exercise programs, eating plans and recipes, click the link in my ...BIO 👆🏼. #stayhome #dolindakriel #tricepsday #byebyeflab #byebyefat #armworkout #motherandson
A month from now, we will thank ourselves for starting! Today starts the Transformation challenge! I am so excited to be doing this one with so many people on my team to help me be accountable. I am so thankful for a company that gives us a virtual personal trainer to help hold my hand. It’s so simple even I can do it. Before pictures taken ✅ Meals ready ✅ Workout 1 ✅ Products ready to take ✅ Let’s go! 🤸🏼♀️ #Transformationchallenge #workoutathome #summerbody #mombod #byebyeflab #eatbetter #toddlermom
Glad to be back for Round 2! Still taking it slow and easing back into it. But it’s time to take control again and get back to my former glory. Whatever that used to look like, been many years. Atleast I’m trying to work on me again! #planetfitness #workout #beenawhile #workingonme #formerglory #gettingfit #byebyeflab #muscle #healthy #exercise #familytime #gym #cardio #weights #machines
It’s my birthday month and determined to see in my birthday which is at end of month healthy and happy. So hoping to be fitter, more toned. Lost weight with #intermittentfasting but feel flabby Started the day with my fave bagel- love these seeded bagels. Why do things with seeds appear healthier 🤷🏾♀️ Also need to drink more water, haven’t been doing well from that perspective. #birthdaygoals #mymonthismarch #feeling positive #goodthingsarecomingmyway #byebyeflab
✨✨4 months post op on my beautiful patient who had liposuction in some common areas women are not always happy with. Results will continue to improve as she continues to recover over the next several months.. she looks and feels great ✨✨ . . #lindimd #liposuctionbeforeandafter #liposuction #beverlyhills #beverlyhillsplasticsurgery #beverlyhillsplasticsurgeon #lipo #lookgoodfeelgood #boardcertifiedplasticsurgeon #femalesurgeon #byebyeflab
Who wants to get rid of that arm flab? Ultrasonic cavitation body sculpting is your dream come true!! #ultrasoniccavitation #rfskintightening #byebyeflab #tonedarms
The best beauty and health secret and game changer; the Cocoon Wellness Pro Red is the miracle treatment that will tackle and transform all of your skin concerns! After 6 months of Cocoon sessions this client has seen her scars lighten and fade considerably, her skin has become tighter, firmer, and slimmer! The before and after pictures speak for themselves! Book your 25 minute session today! #cocoonwellnesspod #cocoonwellness #cocoonpod #totalbodytransformation #skinrepair #byebyecellulite #byebyeflab #flawlessskin #firmerskin #tighterskin #sweatitout #infraredheat #redlighttherapy #redlight #massage #heattherapy #musclepainrelief #jointpainrelief #healpsoriasis #byebyeacne #rejuvenation
So many #hikes so many #walks so many #views so many #caloriestoburn #wales #naturalbeauty #mountains #getfit #feelgood #timetogethealthy #byebyeflab 💛😂
#timetogetserious #backtothemuscle #byebyeflab #nomoresleepingin #goals #donethisbefore #momentsonthelips
I'm finding it easier to adjust to than I anticipated. I'm not craving the sweets like I expected, considering I was a major snacker! In fact, I'm not really feeling hungry throughout the day like I was either. Im going to try to focus on getting my fats up there this coming week, I've not gotten nearly enough this first week. I found keeping the carb count down to be the easy part, getting the rest of my numbers to fall into place is going to take some getting used to. #firstweekofketo #keto #learningtoeathealthy #isurvivedmyfirstweek #eatingbetter #learningcurve #ketolifestyle #byebyeflab #gettingthere #feedme #imtrying #macros
Back to the grind & back to the painnnnnnnn🥴 man alive I ache like a mofo!!!!! Saw my mate chris love him(sarcastic tone)he was very eager whereas I was like chris noooooooo!! But there you go🤣 am I happy to be back at the gym? YES am I happy to feel more pain later? NO😭😭 am I gonna be a proper gym Wanker ABSOLUTELY🙌🏻🙌🏻 #weightlossjourney #myjourney #gettingfit #byebyeflab #needparacetamol #achy 💪🏻💪🏻
This is progress! 5 sessions of arm reduction & tightening! This beauty has been working out , eating healthy, & bursting fat cells with Body Contouring! If you are interested or have questions send me a DM to get a jump start on your goals!💪🥰 #laserlipo #cavitation #byebyeflab #tighteningskin #toningskin #bodycontouring #bodycontouringmississauga #elasticityskin #collagenbeautybooster
Nothing exciting at training tonight, just plodding away trying to push through the mental blocks Goal for next week is to not say "I can't"... We shall see. I'll try though @shannonsnutrition Having a rest and thought, damn the shoulders look gooooood Also... Today will now be known as the day I fitted into a large size pyjamas in primark.... Small to most, huge to me!! That Shannon knows her stuff!! #boringgymday #gymselfies #shoulders #shouldergains #nomoreicant #swole #sizelarge #shrinkingyetgrowing #byebyeflab #hellohench
Love what I Do!! 💙❄️💙 #coolsculpting #palmharbor #nomoremuffintop #lovehandlesbegone #freezefat #byebyeflab
Amazing how a set of dumbbells and your body weight can give you a great workout. Week 4 and changes are appearing. #legday #gettinfit #byebyeflab
Sculpture pack FREE slimming patch 💚💚💚 Promotion ends 30 Sep, PREOEDER NOW! Want to slim where, sculpt and pinch to see the difference after one month! 📲Valerie 91126532 to enquire #yangsen #yangsenslimming #yangsenweightloss #yangsennnstts #tonebody #byebyeflab #养森 #捏捏瘦贴贴瘦 #养森瘦身 #养森新加坡
It’s arm day!!! I left my comfort zone today and I couldn’t be more proud. I’ve been benching just the bar for weeks. Upping how many I can do in a row till fatigue. Today I did sets of 10 and realized- no gains or change happen if I don’t try. So I tacked 5 pounds in each side and busted out 2 sets of 10!!! Then did elbows tucked pushups (against box), did pilates pushups, wide arm pushups on my knees and attempted a real pushup- fail but I tried. Completed these 2 workouts and I feel great! Day 1 of a 3 day egg fast. Got a wedding on Saturday that I’d like to look less bloated for. #eggfast #goals #increasedweight #becomebetter #1uptransformationchallenge #1upnutrition #muscles #nomorechickenarms #byebyeflab #weightlifting #weightliftingwomen #goals
Keamy Cosmetic Centre #trusculptid #bodycontouring #byebyeflab
Are those smiles? Or lack of oxygen delirium? 😷🥴 day 2 back in the gym with chest/core/tri. Aside from the sweat soaked mask, the muscle spasms from not lifting a weight in two months, def enjoying ALL the open space. Feels real good to be back! Time to switch gears from flab’s to abs! #byebyeflab
The struggles are real The cravings are real But I'm getting this shit donnnne!! Weight lower level unlocked!! Happy is not the word. Thanks for all your help beating me @rhianon.lovelace.kaosstrength and all your support, tips and guidance @shannonsnutrition 115kgs will be mine!!! #weightloss #musclegain #losses #gains #strong #hench #healthysmacks #kaos #shannonsnutrition #gettingitdone #nextweek126 #byebyeflab #hellomuscle
Great sweat! Great workout all in the comfort of my home!! #beachbody #T25 #fatburn #byebyeflab #juststrong #juststrongambassador
Hello July - How Lovely To See You! 💖 New Month, New Goals! 💖 This Month I’m Going To Be Concentrating On My Body 😍💪🏼 I’ve Started My 90 Day Shred And Today I’m Starting A 30 Day Ab & Butt Challenge. 👋 #byebyeflatbum #hellobooty #byebyeflab #helloabs I’m Not a Going To Lie My Little Fashion Show Of My New Clothes Really Got To Me When I Watched It Back I Didn’t Like What I Saw Or How I Looked. My Main Areas I Didn’t Like Was My Belly And My Bum. Hence This Challenge. So A New Month Is The Perfect Time To Work On Myself. 💪🏼👏🏼 Along With The Challenge Im Using Our Protein Shakes For Meal Replacements And Added Energy Boost And My Premium Capsules To Tighten & Tone Skin, Reduce The Appearance Of Cellulite & Better Immune System & Boosts My Metabolism. The Perfect Supplements For My Goals. #goals #selfconfidence #abchallenge #buttchallenge #bööty #newmonthnewgoals #hellojuly #premiumcapsules #choccyshake #tone #tighten
🅵🅸🆁🅼 🅸🆃 🆄🅿 🅵🆁🅸🅳🅰🆈 𝗢𝗻𝗹𝘆 🖐🏻 𝘄𝗲𝗲𝗸𝘀 𝘂𝘀𝗶𝗻𝗴 𝗙𝗶𝗿𝗺! Are you ready to get your OWN results?? #neorafirm #firmitupfriday #firm #tighten #smooth #getyoursnow #byebyeflab #areyoureadytofirmitup
Look at the definition I'm getting in my back 👏😁👊 #byebyeflab
Ready to start the day. Did you yoga stretches. Up next supper body. No muscle yet, but some flab gone. #byebyeflab #mylife #doingit #stretch
Yeah it’s a thing! My lotion melts fat cells even on your arms. #byebyeflab #summervibes #askmehow #healthylifestyle #feelgood #icanproveit
Bye-bye flabby arms 💪🏻👋🏻 Day by day, little by little, but getting there slowly! Well done Amanda 👏 #adaptivetraining #adaptivefitness #functionalfitness #stronger #strongarms #byebyeflab #gettingfab #fitnes #cva #sci #disability #independence
Okay y’all. You know how I am really insecure about my body. I feel so nervous showing this part of my body I feel like I need to hide...BUTT...I am finally feeling like I am making progress and I am SO excited I had to share. Photo on the left is now and on the right that was back In November. I still have a long ways to go to get to my goal... I am so excited to keep going!! ❤️❤️❤️💕💕💕💕 #weightlossjourney2020 #byebyeflab #keepgoing #imnotdoneyet
Standing on His promises :) Mondays class was awesome 10 reps 60 sets of plated sumo squats Repeat 2 rounds ****(inner thighs, glutes) Resistance bands 10 reps 6 sets Tricep kickbacks Repeat 2 rounds****(Triceps) Steppers(aerobic stepping/db hammer curl 10 reps 6 sets Repeat 2 rounds****(biceps) Cooldown Spring time is 25 days away!!!! It's time to get those guns Ready! #byebyeflab #helloarms #healthyliving #selfcare
#bouncefit #sweaty #byebyeflab #proudofmyself
If that's not motivation i don't know what is 💪 Remember muscle takes up less room than fat!! 👊2 1/2 stone down! 👊4 inches off my ass! 👊 3 1/2 inches from each thigh! 👊5 inch off my flabby belly! #smashitbaby #loosingweight #doingitforme #motivated #byebyeflab #athomemotivation #nofaddiet #healthierchoices #treatsincluded