Are you drinking wine and eating chocolate to disconnect when you get home from work? Do you ever wonder how much that's blocking you from addressing the root cause of your high functioning anxiety? When you're ready to stop using wine and chocolate to calm down, message me and we can chat! I have 15 FREE 30 min sessions to Audit your Triggers and Ditch High Functioning Anxiety For GOOD. #HighFunctioningAnxiety #anxietysupport #anxiety #SelfEmpowerment #selfworth #SelfAcceptance #selfdoubt #PersonalGrowth
Perfectionism is driven by fear and wanting control. I see it as a close and ugly relative of anxiety 😬 It is near impossible to maintain and difficult to let go of. But it is possible to see the costs of perfectionism in yourself and your family and this can be a motivating factor for change. Sometimes this can be the blessing of motherhood in helping you re-assess or gain insight into your perfectionism. If you’re wanting help with perfectionism and setting high expectations of yourself I am happy to help just send me a DM. Or if you want a freebie reach out for my free workbook on self-discovery in motherhood by commenting ‘FREEBIE’ below.
This is high functioning anxiety🤓 The overwhelm, overthinking, constantly doing, people pleasing, can’t make a decision, brain fog, exhausted sprinkled with some anger and resentment. I have 4 spots open for my intensive 1:1. It’s only available to women who are ready to find a solution and feel better in 30 days. Drop me “ info” to learn more. #overthinking #highfunctioninganxiety #survivalmode #angry #peoplepleaser #anxiousattachment #cyclebreaker #highfunctioninganxiety
Did you know that micro habits can play a crucial role in resetting the nervous system? ✨ The brain has the remarkable ability to adapt and reorganize itself in response to experiences and environmental changes, a phenomenon known as neuroplasticity. By engaging in micro habits regularly, we can leverage neuroplasticity to rewire neural pathways associated with stress and promote relaxation and resilience! This isn’t the only reason why micro habits work though: ⤵ 🗸 Consistency: Consistency is key to creating lasting change in the brain and body. By incorporating micro habits into our daily, weekly, or monthly routines, we reinforce positive behaviors and gradually shift our baseline level of stress and reactivity. 🗸 Stress Reduction: Micro habits that focus on relaxation, mindfulness, and self-care can help reduce levels of stress hormones. By practicing these habits consistently, we signal to the body that it is safe to relax, which helps reset the nervous system and promote a state of calm and balance. 🗸 Habit Formation: Daily, weekly, or monthly micro habits contribute to the formation of new neural pathways associated with healthy behaviors. Over time, these habits become automatic and ingrained, making it easier to maintain a balanced nervous system. 🗸 Self-Regulation: Regular practice of micro habits enhances our ability to self-regulate and cope with stressors more effectively. By incorporating techniques such as deep breathing or meditation into our daily routine, we develop greater resilience to navigate life's challenges. 🗸 Prevention of Chronic Stress: Chronic stress can have detrimental effects on both physical and mental health. By proactively engaging in micro habits that promote relaxation and stress reduction, we can prevent the accumulation of chronic stress. Which of these micro habits are you going to try this week? #deepbreathing #nervoussystemhealth #nervoussystemregulation #stresslesslivemore #stressreduction #innerbalance #parasympatheticnervoussystem #mindbodyconnection #neuroplasticity #highfunctioninganxiety
In honor of the first 75 degree day of the season… The benefits of sunshine ☀️☀️☀️☀️ Use this as your sign to get out there and catch some rays 😎 #anxiety #depression #anxietycopingskills #therapy #therapist #seasonalaffectivedisorder #highfunctioninganxiety
Are you a woman in business? Are you struggling with high-functioning anxiety? Let me help you! 🙌 I can offer you a private, 1-1 VIP day in the beautiful setting of Oahu, Hawaii. We will work together to get to the core cycle of how anxiety keeps you stuck in your business. You will learn the framework to stop this cycle and learn to use your anxiety to your advantage, even to further your business towards more success ❤️ Feel free to message me and book in a discovery call... I love to chat to new people - especially when I can help them reach their full potential! Head to the link in my bio today!
PSA: stress or “stressful events” don’t just go away or stop happening. Stress is a part of life. There's no way we can live a full, happy life without it. Instead of wishing for a stress-free existence, it's about changing how we face these events and becoming more resilient. One powerful way to bolster our resilience is by supporting our bodies. After all, the mind and body are deeply connected, and nurturing our physical health can have profound effects on our mental well-being. Here’s how to make your mind more resilient by supporting your body: ⭐ Prioritize Sleep: Aim for 7-9 hours of quality sleep each night to allow your body and mind to rest. ⭐ Eat a Balanced Diet: Fuel your body with nutritious foods to support overall health and resilience. ⭐ Stay Hydrated: Drink plenty of water throughout the day to keep your body and mind feeling good. ⭐ Regular Exercise: Incorporate physical activity into your daily routine to boost resilience. ⭐ Practice Mindfulness: Meditation, deep breathing exercises, or yoga help promote relaxation. ⭐ Limit Stimulants: Minimize consumption of caffeine and alcohol, as they can exacerbate stress. ⭐ Take Breaks and Rest: Schedule regular breaks throughout the day to recharge. ⭐ Gratitude: Cultivate a positive mindset by expressing gratitude for the things you have. ⭐ Hobbies: Make time for activities you enjoy, whether it's reading, gardening, or listening to music. ⭐ Try Bodywork: Things like massage or acupuncture can release tension and promote relaxation. ⭐ Identify Deficiencies: Ensure that the body has the nutrients it needs to function optimally. ⭐ Correct Any Gut / Hormone Imbalances: These imbalances can exacerbate stress levels. Which of these will you be trying this week? Tell me in the comments. 💗 #nervoussystemhealth #nervoussystemregulation #careerburnout #stresslesslivemore #stressreduction #innerbalance #highfunctioninganxiety #lifestylemedicine #preventativemedicine #naturalhealing Save this post for when you’re feeling stressed. 💗
Feeling overwhelmed by social situations? You’re not alone. Swipe to learn what the next step can look like to help you work through anxiety and reconnect with life. ➡️ 🤍 If you live in Texas and want to start your counseling journey, visit the link in my bio to schedule a free consultation. . . . . #christiancounselor #mentalhealth #christiantherapist #biblical #christiancounseling #houstontherapy #therapist #spiritualwarfare #anxiety #anxiousfornothing #anxious #Texas #Texastherapy #Texastherapist #highfunctioninganxiety #overthinker #anxietytherapy #anxietytherapist #worrier #anxietyawareness #emdr #boundaries #healing #christiantherapy #christianmentalhealth #Faithbased #anxietycounseling #christianmentalhealth #counseling #christianwomen
GET UNSTUCK FROM ANXIETY AND SELF-DOUBT ⬇ 💬 TLDR: Comment “SKILLS” if you want to halt the downward spiral of rumination, procrastination and self-doubt and get unstuck from the bottom up Story 📚 Time🕞 … 10 years ago, I felt like I was beating my head against a brick wall. I knew all the good things to do but I just could not DO any of them. I was stuck, it felt like my back was glued to the bed, and if I did finally pry myself out, throw myself out into the world and try again to go for a walk, go to the beach, or deep breathe, my whole system would go into high alert and I would run back home and shut down. 10 years later, here’s what I’ve learned – there are key capacities that we need in order to take advantage of all those good things we know we should do. When our system is in major overwhelm, some strategies are just not accessible. And that’s ok. When you’re in a ditch, you don’t need to keep hitting the gas. You need to go into reverse. It doesn’t need to be a big emotional freak out. It just requires some awareness of where you’re at and what you need to do next based on where you are right now. It took me a solid decade to uncover that knowledge and learn those skills. Now, I want to help you collapse time and get unstuck in just 90 days with mentorship, a clear roadmap to success and support from a community of women just like you 💬 Comment “SKILLS” ⭐I’ve helped hundreds of women get unstuck and get their life back so they can help others from a place of resource and groundedness and truly be a force for good in the world ❗ Now, I want to show you how we do it for free 💬 Comment “SKILLS” And I’ll send you the link to register for my next free Q&A call where we dive into the weeds and talk through all the messy physical, mental and emotional symptoms of panic and anxiety and give you a clear plan of action to get unstuck for good . . . . . #nervoussystemregulation #selfcare #motivation #mentalhealth #selflove #nervoussystemhealth #retrainyourbrain #healthanxiety #stressrelieftherapy #healingme #anxietyawareness #selfcarejourney #digestiveissues #digestionrelief
Calm, focused and creative - would you like more of this? If the answer is yes then you need to create the alpha state in your brain. Alpha brain waves are at the centre of your brainwave spectrum between 8-12Hz when your brain is in an active but relaxed state - not concentrating on anything too complex. Whilst research continues on the benefits of this alpha state, there’s evidence to suggest that alpha brainwaves play an important role in wellbeing - increasing this type of brain activity may help relieve stress, lower symptoms of depression, combat anxiety and improve creative thinking. In this state your brain also undergoes recovery whereby alpha brain waves help improve mental energy which boosts your focus and concentration. The benefits of finding your alpha state are huge. Meditation, breath work, yoga and aerobic exercise are all ways you can tap into your alpha state of mind. All you need is 10 minutes a day to start feeling the benefits. A small investment for potentially massive benefits. Build this into your morning routine and start the day with your alpha state of mind 🧠 🔥
May is Mental Health Awareness Month! Here are 7 ways to honor and celebrate mental health this month. Are you looking for more ways to take care of yourself this month? Tap the link in my bio for mental health resources like, ✨The High Functioning Anxiety Solution Course ✨The Emotions and Feelings Vocabulary Guide ✨The Self-Compassion Journal Challenge ✨Join my newsletter
There is a fine line from “ keeping the peace” ✌🏻 and “ keeping YOUR own peace” ☮️ 😁 GretchenHmentoring #highfunctioninganxiety #SurvivalMode #generationaltrauma #anxiousattachment #cyclebreaker #adultchildrenofalcoholics #peoplepleaser #angry #resentment #lastword #alwaysright
Anxiety is SO much more than just a mental health issue. The truth is that anxiety is a multifaceted condition. To view it solely as a brain issue or a neurotransmitter deficiency and throw anti-anxiety pills at it is to miss the sprawling complexity of its roots. However, there can absolutely be a time and place where medications can he used as a tool and stepping stone while working on these other areas. Yes, neurotransmitters like serotonin, dopamine, and GABA play a major role in how we feel, their imbalances causing feelings of unease, but these effects extend beyond the brain into the enteric nervous system residing in the gut. 👉 This is where the gut-brain axis also comes in. 👈 Bidirectional communication between the gut and brain involves the gut microbiota—bacteria in the gastrointestinal tract. Dysbiosis, a disruption in gut microbiota, correlates with anxiety, perpetuating a cycle of gut-brain disharmony exacerbated by stress-induced alterations in gut function. Then we have the way it affects almost every other system in the body… 👀 ➡️ Stress prompts the release of cortisol and adrenaline ➡️ This impacts not only the brain but also cardiovascular, respiratory, GI, and immune systems. ➡️ Chronic stress then disturbs hormone levels, perpetuating anxiety-related health repercussions. Lastly, when anxiety takes hold, our autonomic nervous system (ANS), responsible for managing things like heart rate and digestion without our conscious effort, can also go awry. This means that our “fight or flight” response gets stronger, while the “rest and digest” side weakens, making us feel more physically on edge and worsening our anxiety. 📌 The bottom line: anxiety isn’t just a problem confined to the brain, it involves the intricate interplay of multiple systems throughout the body and must be addressed as such, rather than simply reaching for anti-anxiety medication as a quick fix. #functionalmedicinedoctor #functionalmedicinepractitioner #anxietyrelief #anxietydisorders #anxietyproblems #healinganxiety #anxietysupport #anxietyfighter #highfunctioninganxiety
PSA: stress or “stressful events” don’t just go away or stop happening. Stress is a part of life. There's no way we can live a full, happy life without it. Instead of wishing for a stress-free existence, it's about changing how we face these events and becoming more resilient. One powerful way to bolster our resilience is by supporting our bodies. After all, the mind and body are deeply connected, and nurturing our physical health can have profound effects on our mental well-being. Here’s how to make your mind more resilient by supporting your body: ⭐ Prioritize Sleep: Aim for 7-9 hours of quality sleep each night to allow your body and mind to rest. ⭐ Eat a Balanced Diet: Fuel your body with nutritious foods to support overall health and resilience. ⭐ Stay Hydrated: Drink plenty of water throughout the day to keep your body and mind feeling good. ⭐ Regular Exercise: Incorporate physical activity into your daily routine to boost resilience. ⭐ Practice Mindfulness: Meditation, deep breathing exercises, or yoga help promote relaxation. ⭐ Limit Stimulants: Minimize consumption of caffeine and alcohol, as they can exacerbate stress. ⭐ Take Breaks and Rest: Schedule regular breaks throughout the day to recharge. ⭐ Gratitude: Cultivate a positive mindset by expressing gratitude for the things you have. ⭐ Hobbies: Make time for activities you enjoy, whether it's reading, gardening, or listening to music. ⭐ Try Bodywork: Things like massage or acupuncture can release tension and promote relaxation. ⭐ Identify Deficiencies: Ensure that the body has the nutrients it needs to function optimally. ⭐ Correct Any Gut / Hormone Imbalances: These imbalances can exacerbate stress levels. Which of these will you be trying this week? Tell me in the comments. 💗 #nervoussystemhealth #nervoussystemregulation #careerburnout #stresslesslivemore #stressreduction #innerbalance #highfunctioninganxiety #lifestylemedicine #preventativemedicine #naturalhealing
5 years ago, I was at a crossroads. 👇🏻 I was burnt out and unfulfilled in a career I had worked so hard for. I was bringing work home every night + weekend, and saying yes to all the things, even the ones I really didn’t want to do or have the capacity for. While it seemed like I had everything together on the outside, I felt like I was drowning and unable to show up as my best self anywhere - not at work, not in my relationships, not in my life. I believed this was a me problem - that somehow I was doing something wrong or was being lazy or just needed to get my mindset right. I had no idea that I was actually experiencing high functioning anxiety and that I was FAR from being alone in this experience… and so are you! While I, of course, still experience feelings of urgency and overwhelm, my life changed tremendously when I began to understand the ways my nervous system was lovingly communicating with me in those moments, and then shifted the ways I related to those feelings + experiences from a place of judgment, to one of curiosity and compassion. If you’re currently feeling like: 👉🏻 Life is passing you by 👉🏻 You desperately want more spaciousness in your days 👉🏻 You’re overwhelmed by social, academic, work, or societal expectations 👉🏻 You’re navigating grief or loss of any kind 👉🏻 You are struggling with anxiety, stress, overwhelm, perfectionism, people-pleasing, and/or burnout And you’re ready to: ✅ Show up with more confidence & resilience ✅ Live a life that’s filled with purpose and aligned with your unique values ✅ Feel happier, more present and grounded ✅ Be a more active participant in your life I see you. I am JUST like you! And I’ve made it my mission to hold a compassionate space, and equip you with the skills and resources you need to feel encouraged to show up authentically in the world.💕 To inquire about my 1:1 coaching, head to the link in my bio to fill out my contact form, or email me at [email protected]. ____ life coach holistic living highly sensitive person New England coaching for women psychologist self-confidence values mindfulness
PSA: stress or “stressful events” don’t just go away or stop happening. Stress is a part of life. There's no way we can live a full, happy life without it. Instead of wishing for a stress-free existence, it's about changing how we face these events and becoming more resilient. One powerful way to bolster our resilience is by supporting our bodies. After all, the mind and body are deeply connected, and nurturing our physical health can have profound effects on our mental well-being. Here’s how to make your mind more resilient by supporting your body: ⭐ Prioritize Sleep: Aim for 7-9 hours of quality sleep each night to allow your body and mind to rest. ⭐ Eat a Balanced Diet: Fuel your body with nutritious foods to support overall health and resilience. ⭐ Stay Hydrated: Drink plenty of water throughout the day to keep your body and mind feeling good. ⭐ Regular Exercise: Incorporate physical activity into your daily routine to boost resilience. ⭐ Practice Mindfulness: Meditation, deep breathing exercises, or yoga help promote relaxation. ⭐ Limit Stimulants: Minimize consumption of caffeine and alcohol, as they can exacerbate stress. ⭐ Take Breaks and Rest: Schedule regular breaks throughout the day to recharge. ⭐ Gratitude: Cultivate a positive mindset by expressing gratitude for the things you have. ⭐ Hobbies: Make time for activities you enjoy, whether it's reading, gardening, or listening to music. ⭐ Try Bodywork: Things like massage or acupuncture can release tension and promote relaxation. ⭐ Identify Deficiencies: Ensure that the body has the nutrients it needs to function optimally. ⭐ Correct Any Gut / Hormone Imbalances: These imbalances can exacerbate stress levels. Which of these will you be trying this week? Tell me in the comments. 💗 #nervoussystemhealth #nervoussystemregulation #careerburnout #stresslesslivemore #stressreduction #innerbalance #highfunctioninganxiety #lifestylemedicine #preventativemedicine #naturalhealing
✨Are you able to recognize the way anxiety distorts reality for you in your own life? Let’s talk about it in the comments! 🚨Want to get the tools and skills you need to get your life back instead of anxiety continuing to call the shots? The Fearless Woman Course is just what you need! Comment “FEARLESS” to the link sent directly to your inbox. 🚨 🤍 LIKE, SAVE and SHARE with your community if you resonate with this. 🤍 Be sure and follow @thriveanxietysolutions for more helpful anxiety content! . . . . . #anxietytherapist #anxietycoach #anxietyrecovery #anxietyhealing #thefearlesswoman #anxiousthoughts #anxietygirl #anxietyawareness #highfunctioninganxietytherapist #highfunctioninganxiety #mentalhealthsupport #anxiousmind #cognitivedistortions
✨5 signs that your relationship with your business is unhealthy and 3 ways to fix it ✨ 1. You don’t feel the passion you felt when you started your business as stress and self-doubt have crept in 2. Frequently compare yourself to others in your niche and scroll to see what they are doing and saying 3. Hold back or procrastinate over social media posts because you are worried about what others will think of them 4. Ignore your intuition and creative spark as you try to create growth by thinking and strategy alone 5. Are hard on yourself when things don’t go as you’d like Your business has an energy field like every person and everything on this planet. You took a spark of an idea and set it up as a co-creative force but being an entrepreneur reflects all of your shadows. Your business growth will be supported when you REGULATE your nervous system, RELEASE limiting thoughts and beliefs that allow you to show up differently and create a whole new relationship with you and your ‘work’ Want to know how to do this? Write ‘RELATIONSHIP’ in the comments and I will send you a link to “Tap Into Transformation.’ A three-hour, retreat style experience that will help you to change the way you relate to and think about your business. #innerwork #growmybusiness #successcoach #youfirstbusinesssecond #entreprenuer #womeninbiz #holisticbusiness #therapistsofig #therapist #walkthetalk #alignment #sortyourshitout #lifecoachforwomen #selfhealing #posttraumaticgrowth #growthroughwhatyougothrough #wounds #trigger #innercritic #selfdoubt #highfunctioninganxiety #stressmanagement #efttrainingcourses #bethechangeyouwishtosee #worthingbusiness #worthingwellbeing #easeandflow #businessgoals #dreambelieveachieve✨
High Functioning Anxiety: A Hidden Struggle What you see: ✅ Hardworking ✅ Helpful ✅ Organized ✅ Detail-oriented What you don't see: 🚫 Fear of failure 🚫 Overthinking 🚫 Need for control 🚫 Perfectionism 🚫 People-pleasing 🚫 Self-critical Don't struggle in silence. Reach out for support at www.indiatherapist.com or chat with us on WhatsApp +91 93848 38353. #HighFunctioningAnxiety #MentalHealthAwareness #IndiansInSeattle #IndiansInNewYork #IndiansInAustralia #IndiansInCanada #Support #ReachOut #IndiaTherapist
Is it just me or do you also try to hide your anxiety to others? On the outside we look organized and in control but on the inside we feel panicked and have difficulty concentrating 🎢 Anxiety can make us feel irritable or on edge. We may cancel plans because we can’t wear the mask for one more hour 🎭 We may feel ashamed of experiencing anxiety and want to keep it a secret. There is fear of rejection or of others thinking there is something wrong with us 🙊 Many fight against their anxiety and try to hide or avoid their feelings. But rather than pushing against our anxiety, leaning into the uncomfortable sensations gives us information about what we fear 👈🏻 Every time we allow those thoughts into our head, each time we put on the flawless facade for the outside world, we create a picture of ourselves in our mind that we are weak and vulnerable 🐥 To overcome anxiety, we need to be willing to lower our defenses and tolerate uncertainty. By accepting the risk of a negative outcome, we lessen our need for certainty, and anxiety will reduce 🧡 LIKE, SAVE or SHARE this post will your community if you found it helpful 🧡 FOLLOW @chatwincounseling to get more useful anxiety content 🧡 Want help reducing your anxiety? I am accepting new clients in California. Book your complimentary intro call at the link in the bio and LET’S GET STARTED!!! - #anxietymanagement #anxietyrelieftips #anxietygirl #perfectionism #overachievers #californiatherapy #californiatherapist #marriageandfamilytherapist #privatepracticetherapist #affirmationsoftheday #confidencecoach #anxietysurvivor #virtualtherapist #onlinecounseling #copingskills #selfgrowthjourney #anxiousachiever #anxietytherapist #anxietytreatment #dealingwithanxiety #boundariesarehealthy #knowyourlimits #dealingwithanxiety #anxietywarrior #anxietylife #highachievers #highfunctioninganxiety #anxietydisorders #anxietysymptoms #anxietyfree
Me hoping for a change in the script🫠😂 Drop a comment if this sounds like you!🙈 🤩 Hit that follow button for a dose of high-functioning anxiety tips and relatable content. #TherapyMemes #Overthinking #HighFunctioningAnxiety #FloridaTherapist #MiamiTherapist #ControlFreak #AnxietyIssues #AnxietyIsReal #HighAchievingWomen #OvercomingAnxiety #FearlessWomen #FunnyMemesForYou #AnxietyStruggles
We all deserve to be embraced and honored as our true authentic selves. But often time, we didn't get the chance to practice this through adolescence, and we lost sight of who we truly are. What is something you can do today or this week that would be reflective of your true, authentic self? #selfcare #authentic #authenticself #therapy #therapist #therapistoftiktok #selfesteem #highfunctioninganxiety #therapistnear me
May is starting off pretty rough for me. I’m in great spirits and things are going well but I’m extremely tired and feel the burnout creeping in. This is my friendly reminder to be intentional about me. To slow down specifically….. Extend yourself some grace and recognize that every month doesn’t have to be a fast and productive one. Let May be the month you give yourself permission to breathe ❤️🙏🏾 #mentalhealthmatters #highfunctioninganxiety #mayismentalhealthawarenessmonth #selfcare #therapyisdope #taginspiresllc
We all have those days when our worries try to take over. But guess what? You're way stronger than any doubt that tries to sneak in. Each day you face those fears, you're showing just how tough you really are. So, give yourself some credit. You're doing great, and you're definitely not alone in this. Remember, it's okay to have anxious moments—they don't make up who you are. Tag a friend who needs a little cheer today. Let’s spread some positivity and support around! . . . . . #YouGotThis #KeepPushing #SimpleStrength #CheerOn #FriendshipGoals #anxiety #overcominganxiety #anxietyrelief #stress #socialanxiety #anxietyawareness #workstress #worry #anxietydisorder #anxietyrecovery #anxietysupport #anxietysucks #anxietyproblems #anxietywarrior #anxietyfree #livingwithanxiety #anxietytips #anxietymanagement #anxietydisorders #beatanxiety #anxietycoach #noanxiety #anxious #highfunctioninganxiety
I am here to support all who are struggling with anxiety, perfectionism, self-doubt. Whether this is a result of trauma or biology... We can conquer this. 👇 Hi! 👋 For those of who you are new here, I'm Mattracea. I'm a licensed therapist in the state of Missouri & I work with individuals all across the state from big cities, to little towns. (I'm from a "small town" myself!) I want to support you on your healing journey - whether you are a client, or just someone following - this is an open space for you to take in, save, share, like & take advantage of free information & support. My goal for all clients is to experience true HEALING. Not just getting the "band-aid." It's important to heal those deep, inner wounds so that you can experience calmness once and for all. 😮💨 The journey isn't always easy. Tears are inevitable. Fear comes in waves. Uncertainty and doubt are bound to be present. But if you have a strong enough motivation, someone to guide you, and you feel supported, seen, heard... you will experience the calm and serenity on the other side. 💯 In other words, what I'm simply saying is... You don't have to continue living with the high anxiety anymore: Fear Worry Self-Doubt Over-thinking Over-Analyzing Wanting to hide... Wanting to avoid... There is relief available to you. You do not have to keep dealing with all of the above. I'm so glad you're here! If you're reading this, make sure to like, save, or send to a friend! & don't forget the three steps mentioned ⬇️ 1️⃣ Make sure you're following me @serenity.therapyservices on IG or FB Serenity Therapy Services, LLC 2️⃣ Comment or DM me the word "anxiety" for my FREE guide to help you get started in your journey of overcoming anxiety. 3️⃣ Email me @ [email protected] (link in bio) & fill in the blank: Hi! My name is _____ and I am really struggling with _____ right now. ✨I'm looking forward to connecting with you! #anxiety #anxietytherapist #toolbox #anxietynomore #missouri #therapist #cousenling #acceptingnewclients #meetthethearpist #worryless #highfunctioninganxiety #perfectionism #selfdoubt #traumatherapist
I look back at my journals from 2022 and it’s almost unrecognizable. I was emotionally and physically drained from long covid, May-Thurner Syndrome, depression, & anxiety. At times, I was unable to walk up stairs or speak full sentences. I was desperate for healing and didn’t know where to begin. From my bed, I discovered “nervous system regulation” & down the rabbit whole I went. 🧐 🐇 What a brilliant time we live in!! Where education and so many resources are quite literally at our fingertips!! 💻 🛏️ I’ve discovered that when we quiet the noise, in that silence is the opportunity to discover our truest goals and desires. And that isn’t selfish; it’s fundamental to living a life with depth. 🤿 My upcoming online course: The Zen Flamingo Wellness Academy🦩is a blueprint for the steps I took over the past 2 years to heal and move forward. In this self-guided course, you will: 1) get present + identify what is & isn’t working (in your body, in your home, in your life) 2) discover ways to regulate your nervous system 3) uncover & rewire old conditioning, programming, limiting beliefs & subconscious blocks that keep you stuck 🧠. The waitlist is up! If you're ready to dive a little deeper, comment “LINK” to get your name added to the growing list and you'll receive launch details and (early bird) pricing once it’s available! 🦩 #chronicstress #serenitynow #highfunctioninganxiety #nervoussystemregulation #longcovidrecovery #thezenflamingo #nervoussystemhealing #chronicanxiety #longcovid #healingjourney
Here is a recap of the services I offer. You know what's better? My support is not just for one specific person. But rather: - It is also for the professional who is seeking support within their journey - It is also for the person who doesn't know what they're doing or how they're going to do it - It is also for the person who wants more but doesn't know what that path looks like - It is for the person who wants to level up in multiple areas of their life. I work with an array of individuals in order to assist them with making the change they want to see and experience. And I provide FREE strategy calls because I want to make sure we are a good fit and that you are getting what you need. Book your call today. . . . #perfectionism #recoveringperfectionist #innerrcritic #burnout #impostersyndrome #anxiety #mentalhealth #businesscoach #lifecoach #perfectionismcoach #perfectionismrecovery #highfunctioninganxiety #highachiever #highachievers #coachforhighachievers
Here's a tip (that works) .. 🤍 Decide on your official start and end times for work each day and stick to them. Once the end of your workday arrives, move your laptop out of sight and silence work notifications 💻 Nine times out of ten, it's not that urgent ✨ Comment ‘SAFE’ to pre-order my High Functioning Anxiety book—a five-step guide to calming the inner panic and thriving authentically ✨ #anxiety #advancedanxiety #highfunctioninganxiety #lifeadvice #mentalhealth #psychologist #psychologisttips #burnout #burnoutsymptomps #burnouttips #worklifebalance #wellbeingtips #boundaries #boundarytips #corporatestruggle #corporatetips #leader #leadership
✨5 signs that your relationship with your business is unhealthy and 3 ways to fix it ✨ 1. You don’t feel the passion you felt when you started your business as stress and self-doubt have crept in 2. Frequently compare yourself to others in your niche and scroll to see what they are doing and saying 3. Hold back or procrastinate over social media posts because you are worried about what others will think of them 4. Ignore your intuition and creative spark as you try to create growth by thinking and strategy alone 5. Are hard on yourself when things don’t go as you’d like Your business has an energy field like every person and everything on this planet. You took a spark of an idea and set it up as a co-creative force but being an entrepreneur reflects all of your shadows. Your business growth will be supported when you REGULATE your nervous system, RELEASE limiting thoughts and beliefs that allow you to show up differently and create a whole new relationship with you and your ‘work’ Want to know how to do this? Write ‘RELATIONSHIP’ in the comments and I will send you a link to “Tap Into Transformation.’ A three-hour, retreat style experience that will help you to change the way you relate to and think about your business. #innerwork #growmybusiness #successcoach #youfirstbusinesssecond #entreprenuer #womeninbiz #holisticbusiness #therapistsofig #therapist #walkthetalk #alignment #sortyourshitout #lifecoachforwomen #selfhealing #posttraumaticgrowth #growthroughwhatyougothrough #wounds #trigger #innercritic #selfdoubt #highfunctioninganxiety #stressmanagement #efttrainingcourses #bethechangeyouwishtosee #worthingbusiness #worthingwellbeing #easeandflow #businessgoals #dreambelieveachieve✨
Did you know that micro habits can play a crucial role in resetting the nervous system? The brain has the ability to adapt and reorganize itself in response to experiences and environmental changes-neuroplasticity. By engaging in microhabits regularly, we can leverage neuroplasticity to rewire neural pathways associated with stress and promote relaxation and resilience! This isn’t the only reason why micro habits work though: ⤵ 🗸 Consistency: Consistency is key to creating lasting change in the brain and body. By incorporating micro habits into our daily, weekly, or monthly routines, we reinforce positive behaviors and gradually shift our baseline level of stress and reactivity. 🗸 Stress Reduction: Micro habits that focus on relaxation, mindfulness, and self-care can help reduce levels of stress hormones. By practicing these habits consistently, we signal to the body that it is safe to relax, which helps reset the nervous system and promote a state of calm and balance. 🗸 Habit Formation: Daily, weekly, or monthly micro habits contribute to the formation of new neural pathways associated with healthy behaviors. Over time, these habits become automatic and ingrained, making it easier to maintain a balanced nervous system. 🗸 Self-Regulation: Regular practice of micro habits enhances our ability to self-regulate and cope with stressors more effectively. By incorporating techniques such as deep breathing or meditation into our daily routine, we develop greater resilience to navigate life's challenges. 🗸 Prevention of Chronic Stress: Chronic stress can have detrimental effects on both physical and mental health. By proactively engaging in micro habits that promote relaxation and stress reduction, we can prevent the accumulation of chronic stress. #deepbreathing #nervoussystemhealth #nervoussystemregulation #stresslesslivemore #stressreduction #innerbalance #parasympatheticnervoussystem #mindbodyconnection #neuroplasticity #highfunctioninganxiety Feel like no matter how much self-care you do, your nervous system still feels dysregulated? Send me a DM to learn more about what you can do to support your nervous system.
Let's get to the very core of it and break the cycle of anxiety and negativity that is holding you back within your business 🍎 With my book, Bad Apples, you can discover the little known secret of using negative patterns to become more focused and energized in your business and your life. Grab your copy at the link in my bio! 😁
What if stress, anxiety, and overwhelm are holding you back from fully enjoying your life? I’m here to tell you: they are! But what if we could learn to embrace these challenges? Hi, I’m Sonja. I’m a Licensed Professional Counselor and I am accepting NEW clients in New Jersey! I’m here for high-achieving Black women just like you: ones that have it within them to be confident and thriving again, but just need the support to get there. Therapy is a safe space to unpack your worries, understand their roots, and realize your resilience. Imagine waking up without dreading your day. Picture saying “hello” to the opportunities ahead instead of spiraling into self-doubt and overwhelm. Imagine going after your biggest dreams (even if it makes your palms sweat!) because you’ve got the tools to handle it. This is the promise of therapy: not a life without fear (that’s a fantasy), but a life where you rise above it and embrace the power of trying. ✨ I’ve personally seen how well therapy works when you have a therapist you can connect with and who understands your experiences. So, when we work together, you won’t just get a highly-trained therapist. You’ll get someone who truly understands what you’re going through. ✨ I’m here to guide you, step by step. I’m accepting new clients in New Jersey. 📞 Schedule an intro call with me today through the Link in Bio if you’re ready to take the next step toward living a calmer, more confident life. 👉🏽 Follow @mindspringwellnesscounseling for more relatable anxiety content from a Licensed therapist! . . . #njpsychotherapist #mindspringwellnesscounselingllc #therapist #anxiety #njanxietytherapist #anxietytherapist #burnout #anxiousblackgirls #njtherapist #therapistsofnj #boundaries #overwhelmed #copingwithanxiety #overthinker #blackfemaletherapist #blacktherapistnj #blackgirltherapist #stressrelief #toomanytabsopen #overcomingnegativethoughts #negativethinking #blackmentalhealth #blackmentalwellness #blackmentalthealthtalk #highfunctioninganxiety #highfunctioningblackwomen #highfunctioningblackgirls #highachievingblackwomen #highachievingwomenofcolor #blackwomeninbusiness
5 Affirmations for the week:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. I am grateful for how far I've come.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. I am taking this time to heal, grow, and forgive myself.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. I attract healthy relationships.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. I am learning to trust my inner wisdom.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. I affirm my right to thrive. For more mental health tips, tools, and resources, click the link in my bio!
Trauma that i dont talk about kept me proving myself in every way possible. I started recognizing the severity of it all when i turned 40. Just had miscarriage. Was having an identy crisis and wanted to run away. I rebuilt my entire life. From leaving my nursing career, to building a better marriage and better relationship with ME. For the first time in my life i didnt hate me. It can be this good. Xoxo #bosslady #secrets #nurselife #ceoofme #truckerswife #truckerfamily #freedomseeker #purposeoverhustle #trauma #highfunctioninganxiety
Anxiety is SO much more than just a mental health issue. The truth is that anxiety is a multifaceted condition. To view it solely as a brain issue or a neurotransmitter deficiency and throw anti-anxiety pills at it is to miss the sprawling complexity of its roots. Yes, neurotransmitters like serotonin, dopamine, and GABA play a major role in how we feel, their imbalances causing feelings of unease, but these effects extend beyond the brain into the enteric nervous system residing in the gut. 👉 This is where the gut-brain axis also comes in. 👈 Bidirectional communication between the gut and brain involves the gut microbiota—bacteria in the gastrointestinal tract. Dysbiosis, a disruption in gut microbiota, correlates with anxiety, perpetuating a cycle of gut-brain disharmony exacerbated by stress-induced alterations in gut function. Then we have the way it affects almost every other system in the body... 👀 ➡️ Stress prompts the release of cortisol and adrenaline ➡️ This impacts not only the brain but also cardiovascular, respiratory, GI, and immune systems. ➡️ Chronic stress then disturbs hormone levels, perpetuating anxiety-related health repercussions. Lastly, when anxiety takes hold, our autonomic nervous system (ANS), responsible for managing things like heart rate and digestion without our conscious effort, can also go awry. This means that our "fight or flight" response gets stronger, while the "rest and digest" side weakens, making us feel more physically on edge and worsening our anxiety. 📌 The bottom line: anxiety isn't just a problem confined to the brain, it involves the intricate interplay of multiple systems throughout the body and must be addressed as such, rather than simply reaching for anti-anxiety medication as a quick fix. This is where I come in. I help individuals just like you overcome their symptoms by creating step-by-step action plans. Send me a DM to know more! #functionalmedicinedoctor #functionalmedicinepractitioner #anxietyrelief #anxietydisorders #anxietyproblems #healinganxiety #anxietysupport #anxietyfighter #highfunctioninganxiety #renewyouchiro #fxmed #functionalmedicine #choosehealthy #healthyliving #DrAshley
🌟 Motivational Monday 🌟 Let's talk about high-functioning anxiety: the silent struggle many face while keeping up appearances. It's okay not to be okay, and seeking help is a brave step towards healing. Remember, you're not alone, and your mental health matters! 🧠💪 #MotivationalMonday #HighFunctioningAnxiety #MentalHealthMatters
👩🏾💼 For established Sistapreneurs like you, who are ready to pivot their successful online business into exciting new ventures like physical storefronts and workshops, the journey is thrilling but not without its challenges. Expanding a business introduces a whole new level of complexity. It can stir up fears and stress, especially when you're passionate about maintaining your brand’s success and personal well-being. Here’s how you can navigate your pivot while maintaining a healthy mindset: 1. Embrace Change with Strategic Planning Map out every aspect of your pivot, a clear plan helps ease your fears by breaking the unknown into manageable steps. 2. Network with Peers Who’ve Been There Connect with other Sistaprenerus who have expanded their businesses and learn from their experiences, it can provide invaluable insights and reassurance. 3. Prioritize Your Well-Being Regularly schedule time for activities that refill your cup and keep stress at bay. Whether it's a weekend retreat or a daily meditation session, maintaining your well-being is crucial for sustained success. 4. Seek Professional Guidance A coach specializing in wellness for Sistapreneurs (like me) can offer personalized advice tailored to your unique needs. Regular sessions can help equip you to handle the demands of your pivot. 🌟 Your move to pivot your online business is about growth and setting a new standard for strength and innovation. 📅 Join my group coaching course, The Wellness and Success Blueprint, where I delve into effective strategies for managing significant business changes without burnout. I’ll share tools and techniques that have helped many Sistapreneurs maintain momentum through transitions. 🔗 Ready to transform challenges into opportunities? Connect with me to learn how targeted coaching and a supportive community can keep you thriving through change. To your success and well-being, Courtney #CourtneyJFulton #BlackWomenSolopreneurs #BlackWomenEntrepreneurs #CoachingForBlackWomen #SelfcareforBusinesswomen #GroupCoaching #HighFunctioningAnxiety #HighFunctioningDepression #PhiladelphiaCoach
Set some time aside today for this affirmation 🤍 I would like you to repeat this to yourself, or write it down, until you truly start to believe the words. Turn on post notifications so you don’t miss next week’s affirmation 🔔 #dailyaffirmation #motivationmonday #mentalhealth #mentalhealthawareness #mentalhealthmatters #anxiety #burnout #highfunctioning #highfunctioninganxiety #phobias
🤔 What if you weren’t overwhelmed all the time? What if you weren’t exhausted? What if you knew exactly what to do everyday to feel calm? AND you actually had time 🕰️ to do it. 🚪 Doors are OPEN for the 30-day Stress Less Challenge - we begin May 13th! ✨WEEK 1 ✨ Remove stressors ✔️The Big 5 Stress Escalators that make anxiety worse & what to eat instead ✨WEEK 2✨ Add in mood boosters ✔️The best mood boosting foods and how to work them in ✨WEEK 3✨ Master your thoughts ✔️How to meditate properly & the key to consistency ✨WEEK 4✨ Develop a winning mindset ✔️How to keep your new routine up so you don’t backslide into old habits This program is a roadmap to a calmer, happier life. Short modules to watch + quick daily practices. ✨BONUS✨ ✔️Live weekly meetings to stay on track ($400 value) ✔️Access to 100+ meditations, recipes, and yoga classes to reduce stress ($47 value) Sign up now via link in bio! #cultivatingcalm #burnouttips #burnoutadvice #highanxiety #highfunctioninganxiety #anxietysupport #anxietyrelief
✨What to do if your relationship with your mom (or mother-in-law) causes you anxiety✨ It's not uncommon for relationships with our moms or mothers-in-law to sometimes cause anxiety. Here are a few steps you can take to navigate this situation: 🌟 Set Boundaries While Seeking Forgiveness 🌟: Establishing healthy boundaries is important in any relationship. Clearly communicate your boundaries and expectations to maintain a healthy balance. 🌟 Seek Support 🌟: Don't hesitate to seek support from friends, a therapist, or a support group. Talking to someone can provide a fresh perspective and offer guidance on how to handle the situation. 🌟Practice Self-Care🌟: Taking care of yourself is crucial when dealing with anxiety. Make time for activities that bring you joy and relaxation, whether it's meditation, exercise, or hobbies. Remember, it's okay to prioritize your mental well-being while you take steps to improve your relationship dynamics. 💙 If you liked this, read the rest of my tips on today's blog post at WayMakerCC.com. Link in bio! . . . . . . . . #BiblicalTherapist #christiancounselor #mentalhealth #christiantherapist #Christian #biblical #christiancounseling #therapy #cognitivebehavioraltherapy #cbt #therapist #anxiety #anxietyrelief #anxious #highfunctioninganxiety #highachiever #overthinker #worrying #anxietytherapy #anxietytherapist #worrier #anxietysupport #anxietyawareness #spiritualwarfare #victory #TherapistsofMassachusetts #Therapistsofflorida #Massachusetts #Floridatherapists #Healthcare
To the outside, external world, perfectionists are living life to the fullest. They are ticking things off their to do list, landing promotions, making time for their friends, and doing all the self-care things. However, much like IG, the external view of perfectionism is often a highlight reel. Perfectionism is another coping skill for dealing with everything around you Inside, perfectionists often feel deeply insecure, stressed, and worried about being found out. The mask is all too real. Why am I sharing this? Because as a therapist and someone who deals with perfectionism often both in a professional and personal setting, (fellow anxious person here!) I think it’s important to drop down the veil that is perfectionism, so people can feel connected to their sense of self and their emotions. If you relate to this post or you think you may know someone who is a perfectionist, I invite you to show some compassion for this defense by considering some of these ideas. 💌To learn more about anxiety, shoot me a DM with your email & I’ll add you to my free email list. Follow 👉🏼 @therapywitherica for more relatable mental health content! #perfectionism #highfunctioninganxiety #anxiety #overachiever #overwhelm #anxietycoach #nytherapist #signsofanxiety #signsofperfectionism #overcomingperfectionism #nytherapist
...who else wants to go home and curl up in our jammies?? 🙋♀️ ____ Hi! I'm Dr. Nicole Cain and I’m on a mission to help others overcome anxiety! I just love sharing tips and motivation with you. Follow >> @drnicolecain << to start on your path to get your life back ....... #anxietyhacks #anxiety #panicattackhelp #panicattacks #highfunctioninganxiety #anxietyrelief #anxietyawareness #anxietytips #anxietytherapy #anxiousmind #peoplepleaser #mentalhealthhelp #mentaltherapy #anxietymanagement #lifewithanxiety #womensupportingwomen #womenshealth #womensmedicine #hormonesmatter #hormonehealth #hormonehealing
Oak - Learn about the Bach Flower Remedies Learn more about the Bach Flower Remedies at www.BachFlower.com #originalbachflower #bachflower #overwork #alternativeremedies #naturalremedies #flowerremedies #careergoals #careerchange #happiness #freedom #fullofjoy #naturalstressrelief #mentalclutter #kidswithanxiety #theuniversehasyourback #thirdeyeawakening #thegoodandthebeautiful #letitgo #highfunctioninganxiety #fatherhoodunplugged #parentinglife #bachflowerremedies #bachcentre #anxietytips
Happy Monday, Hotties! 🔥 These affirmations are for Black girls who sense a breakthrough on the way. Keep your head high, your spirit strong, and your arms wide open. All that you are waiting to receive is within your reach. ✨ Have a great week! • • • #highfunctioninganxiety #HFBG #highfunctioningdepression #Highfunctioningblackgirls #Mentalhealth #BlackWomen #BlackMentalHealth #blackgirls #blackwomenshealth #therapyforblackgirls #therapyforblackwomen #mentalhealthtips #blackgirlsheal #mentalhealthadvocate #blackgirlmagic #supportblackwomen #blackwomenmatter #blackexcellence #mentalhealthmatters #blacktherapists #supportblackwomen #therapy #blackwomenmatter #highfunctioninghotties #blackwomensempowerment #softlife #highfunctioninghotties #highfunctioninghottie
Did you know that micro habits can play a crucial role in resetting the nervous system? ✨ The brain has the remarkable ability to adapt and reorganize itself in response to experiences and environmental changes, a phenomenon known as neuroplasticity. By engaging in micro habits regularly, we can leverage neuroplasticity to rewire neural pathways associated with stress and promote relaxation and resilience! This isn’t the only reason why micro habits work though: ⤵ 🗸 Consistency: Consistency is key to creating lasting change in the brain and body. By incorporating micro habits into our daily, weekly, or monthly routines, we reinforce positive behaviors and gradually shift our baseline level of stress and reactivity. 🗸 Stress Reduction: Micro habits that focus on relaxation, mindfulness, and self-care can help reduce levels of stress hormones. By practicing these habits consistently, we signal to the body that it is safe to relax, which helps reset the nervous system and promote a state of calm and balance. 🗸 Habit Formation: Daily, weekly, or monthly micro habits contribute to the formation of new neural pathways associated with healthy behaviors. Over time, these habits become automatic and ingrained, making it easier to maintain a balanced nervous system. 🗸 Self-Regulation: Regular practice of micro habits enhances our ability to self-regulate and cope with stressors more effectively. By incorporating techniques such as deep breathing or meditation into our daily routine, we develop greater resilience to navigate life's challenges. 🗸 Prevention of Chronic Stress: Chronic stress can have detrimental effects on both physical and mental health. By proactively engaging in micro habits that promote relaxation and stress reduction, we can prevent the accumulation of chronic stress. Which of these micro habits are you going to try this week? #deepbreathing #nervoussystemhealth #nervoussystemregulation #stresslesslivemore #stressreduction #innerbalance #parasympatheticnervoussystem #mindbodyconnection #neuroplasticity #highfunctioninganxiety
The nervous system is the foundation to health! You can think of the nervous system as the body's CEO, keeping everything running smoothly behind the scenes. It's in charge of all the important stuff: 🫀 Like telling your heart to beat 🫁 Your lungs to breathe 💪 And your muscles to move Plus, it's the mastermind behind how you perceive the world around you and how you respond to everything from stress to emotions. However, when stress becomes chronic, it can take a toll on our entire body, including the nervous system: ⤵ ❌ Immune Suppression ❌ Inflammation ❌ Impaired Digestion ❌ Sleep Disturbances ❌ Mental Health Impact ❌ Altered Neurotransmitter Levels In essence, to nurture our nervous system is to safeguard our overall health and well-being. When we care for our nervous system, we're caring for the very foundation of our health. Have you learnt something new today? Comment YES below if you have! • • • • • #alltogetherwellness #alltogetherwellwomen #nervoussystemhealth #nervoussystemregulation #stresslesslivemore #stressreduction #innerbalance #parasympatheticnervoussystem #mindbodyconnection #neuroplasticity #highfunctioninganxiety #functionalmedicinepractitioner #healthmotivation #choosehealth #healthylivingjourney #jacksonvilleflorida #jacksonvillebeach #jaxbeaches #jaxmoms #jacksonvillemoms #jaxbeachmoms #jaxmomlife #healthyjax #eatforhealth #rootcause #everydaymovement #moveeveryday #womenswellness #wholebodyhealth
Anxiety is SO much more than just a mental health issue. The truth is that anxiety is a multifaceted condition. To view it solely as a brain issue or a neurotransmitter deficiency and throw anti-anxiety pills at it is to miss the sprawling complexity of its roots. Yes, neurotransmitters like serotonin, dopamine, and GABA play a major role in how we feel, their imbalances causing feelings of unease, but these effects extend beyond the brain into the enteric nervous system residing in the gut. 👉 This is where the gut-brain axis also comes in. 👈 Bidirectional communication between the gut and brain involves the gut microbiota—bacteria in the gastrointestinal tract. Dysbiosis, a disruption in gut microbiota, correlates with anxiety, perpetuating a cycle of gut-brain disharmony exacerbated by stress-induced alterations in gut function. Then we have the way it affects almost every other system in the body… 👀 ➡️ Stress prompts the release of cortisol and adrenaline ➡️ This impacts not only the brain but also cardiovascular, respiratory, GI, and immune systems. ➡️ Chronic stress then disturbs hormone levels, perpetuating anxiety-related health repercussions. Lastly, when anxiety takes hold, our autonomic nervous system (ANS), responsible for managing things like heart rate and digestion without our conscious effort, can also go awry. This means that our "fight or flight" response gets stronger, while the "rest and digest" side weakens, making us feel more physically on edge and worsening our anxiety. 📌 The bottom line: anxiety isn't just a problem confined to the brain, it involves the intricate interplay of multiple systems throughout the body and must be addressed as such. This is where I come in. I help individuals just like you overcome their symptoms by creating step-by-step action plans while getting at the root cause so it's no longer an issue. Msg me to set up a consult and start today! #functionalmedicinepractitioner #anxietyrelief #anxietydisorders #hormoneimbalance #hormonebalance #hormoneproblems #thyroidproblems #anxietyproblems #healinganxiety #anxietysupport #highfunctioninganxiety
Have you ever stopped to wonder why certain days feel tougher than others, despite the circumstances being largely the same? The answer lies not in what happens around us, but within the confines of our own minds. Dr. David Burns, a pioneer in psychiatric research and the creator of TeamCBT, illuminates this brilliantly in his book, Feeling Great. Firstly, it’s crucial to understand that our emotions are directly shaped by our thoughts. Negative feelings like anxiety and depression often stem from our mental dialogues. These aren’t just random; they're deeply influenced by the patterns of our thinking. Secondly, the thoughts that most disturb us are usually not accurate representations of reality. They are distorted, exaggerated, and twisted. Recognizing these distortions is the first step toward healing. Finally, and most empowering, is the realization that by changing our thought processes, we can change our emotional experiences. This isn't about dismissing our feelings but understanding their roots and reshaping them towards a more positive mental health outcome. This insight isn’t just academic—it’s practical and life-changing. By learning to identify and adjust our thoughts, we can better manage our emotions and ultimately lead happier, more fulfilled lives. So, let’s dive deep into our thought patterns and challenge them. #MindsetShift #EmotionalWellness #anxiety #overcominganxiety #anxietyrelief #stress #socialanxiety #anxietyawareness #workstress #worry #anxietydisorder #anxietyrecovery #anxietysupport #anxietysucks #anxietyproblems #anxietywarrior #anxietyfree #livingwithanxiety #anxietytips #anxietymanagement #anxietydisorders #beatanxiety #anxietycoach #noanxiety #anxious #highfunctioninganxiety
Anxiety is SO much more than just a mental health issue. 🙅♀️ The truth is that anxiety is a multifaceted condition. To view it solely as a brain issue or a neurotransmitter deficiency and throw anti-anxiety pills at it is to miss the sprawling complexity of its roots. Yes, neurotransmitters like serotonin, dopamine, and GABA play a major role in how we feel, their imbalances causing feelings of unease...but these effects extend beyond the brain into the enteric nervous system residing in the gut. 👉 This is where the gut-brain axis also comes in. 👈 Bidirectional communication between the gut and brain involves the gut microbiota—bacteria in the gastrointestinal tract. Dysbiosis, a disruption in gut microbiota, correlates with anxiety, perpetuating a cycle of gut-brain disharmony exacerbated by stress-induced alterations in gut function. Then we have the way it affects almost every other system in the body… 👀 ➡️ Stress prompts the release of cortisol and adrenaline ➡️ This impacts not only the brain but also cardiovascular, respiratory, GI, and immune systems. ➡️ Chronic stress then disturbs hormone levels, perpetuating anxiety-related health repercussions. Lastly, when anxiety takes hold, our autonomic nervous system (ANS), responsible for managing things like heart rate and digestion without our conscious effort, can also go awry. This means that our "fight or flight" response gets stronger, while the "rest and digest" side weakens, making us feel more physically on edge and worsening our anxiety. 📌 The bottom line: anxiety isn't just a problem confined to the brain, it involves the intricate interplay of multiple systems throughout the body and must be addressed as such, rather than simply reaching for anti-anxiety medication as a quick fix. This is where I come in. I help individuals just like you overcome their symptoms by creating step-by-step action plans. Comment below if you want to know more! #anxietyrelief #anxietydisorders #anxietyproblems #healinganxiety #anxietysupport #anxietyfighter #highfunctioninganxiety
#REPOST @thriveanxietysolutions with @get__repost__app ✨ Have you gotten clear on what is ACTUALLY in your control and your responsibility to deal with? It may help to make a chart similar to the one in the graphic that is specific to you. ✍️ Write down the things in your life that are IN your realm of control and responsibility. ✍️ Then write down the things that you might be tempted to worry about but aren’t actually in your control. Having this visual can really help you redirect your focus back to what is in your control instead of spinning your wheels on things that you aren’t even able to change. What is one thing you’ve been worrying about that is OUT of your control that you can allow yourself to let go of today? Let me know in the comments! ❗️Stay connected with me! If you enjoy my posts and want more in depth, easy and actionable anxiety tools delivered right to your inbox today, download my FREE 13 page PDF guide, “My Top 10 Anxiety Hacks”! by typing “HACKS” in the comments! ❤️❗️ 🤍 Find this helpful? LIKE, SHARE and SAVE to refer back to later. 🤍 Follow @thriveanxietysolutions for more helpful anxiety content! . . . . . #highfunctioninganxiety #anxietyisreal #anxietyfighter #anxietycoach #anxietyhealing #worrying #worrier #worrywart #overthinking #overthinker #anxietyissues #anxietytools #anxietysufferer #anxietygirl #anxietystruggles #overcominganxiety #overcomingfear #anxiousmoms #anxiousmind #anxiousmom #anxietytriggers #worryless #outofmycontrol #letitgo #repostandroid #repostw10
Researchers recommend starting probiotics at least two weeks before the cold and flu season starts. Some researchers believe that probiotics interact with a person’s genetic makeup to actually change the immune system, making it function more efficiently. A study of New Zealand rugby players showed that these athletes had 40 percent fewer colds and gastrointestinal infections when they took a probiotic as compared to those who took a placebo. An extra healthy immune system to help you fight off colds and flu is just one more good reason to take a good probiotic. Aren’t summer colds the worst? What do you take to stay well all year round? https://pubmed.ncbi.nlm.nih.gov/24045086/ 🫶share with your family and friends 🫶follow along @littlehealthchanges for more like this Probiotic | summer colds | wellness year round | little health changes | gut health | natural wellness | autoimmune | illness | health | keep going
Anxiety is SO much more than just a mental health issue. 🙅♀️ The truth is that anxiety is a multifaceted condition. To view it solely as a brain issue or a neurotransmitter deficiency and throw anti-anxiety pills at it is to miss the sprawling complexity of its roots. Yes, neurotransmitters like serotonin, dopamine, and GABA play a major role in how we feel, their imbalances causing feelings of unease, but these effects extend beyond the brain into the enteric nervous system residing in the gut. 👉 This is where the gut-brain axis also comes in. 👈 Bidirectional communication between the gut and brain involves the gut microbiota—bacteria in the gastrointestinal tract. Dysbiosis, a disruption in gut microbiota, correlates with anxiety, perpetuating a cycle of gut-brain disharmony exacerbated by stress-induced alterations in gut function. Then we have the way it affects almost every other system in the body… 👀 ➡️ Stress prompts the release of cortisol and adrenaline ➡️ This impacts not only the brain but also cardiovascular, respiratory, GI, and immune systems. ➡️ Chronic stress then disturbs hormone levels, perpetuating anxiety-related health repercussions. Lastly, when anxiety takes hold, our autonomic nervous system (ANS), responsible for managing things like heart rate and digestion without our conscious effort, can also go awry. This means that our “fight or flight” response gets stronger, while the “rest and digest” side weakens, making us feel more physically on edge and worsening our anxiety. 📌 The bottom line: anxiety isn’t just a problem confined to the brain, it involves the intricate interplay of multiple systems throughout the body and must be addressed as such, rather than simply reaching for anti-anxiety medication as a quick fix. This is where I come in. I help individuals just like you overcome their symptoms by creating step-by-step action plans. Send me a DM to know more! #functionalmedicinepractitioner #anxietyrelief #anxietydisorders #anxietyproblems #healinganxiety #anxietysupport #anxietyfighter #highfunctioninganxiety Have you ever struggled with anxiety?
🌟 Reflective Monday: Goals, Values, and Fulfillment 🌟 This week, let’s explore a profound insight from Russ Harris: ‘If you’re living a goal-focused life, then no matter what you have, it’s never enough.’ 🌟📘 While it’s motivating to chase after goals, it’s essential to ask ourselves: Are these goals in harmony with our values? Does achieving them enrich our lives in meaningful ways? Living a values-driven life ensures our pursuits don’t just lead to success in terms of achievements but in satisfaction and personal alignment as well. 🤔💡 Today, take a step back to appreciate where you are on this journey. Celebrate your current achievements and the values that guide them. Let’s not just strive for more but strive for meaning—ensuring our goals reflect what truly matters to us. 🌿🎯 How do you ensure your goals align with your values? Share your strategies below and let’s discuss the true essence of fulfillment. #MindfulLiving #ValuesDrivenLife #GoalSetting #PersonalGrowth #RussHarris #ReflectiveMonday #MentalWellness #HighFunctioningAnxiety #LiveAuthentically #mondaymotivation #growthmindset #acceptancecommitmenttherapy #psychology4u #therapistofig #AuthenticSelf #authenticliving #anxiety #MotivationMonday #MotivationForSuccess #successmindset
Ever thought high achievers had it all figured out? 🤔 Take control of your well-being and comment 'GUIDE' for FREE access to my Boundary Guide 💜 #anxiety #advancedanxiety #highfunctioninganxiety #lifeadvice #mentalhealth #psychologist #psychologisttips #burnout #burnoutsymptomps #burnouttips #worklifebalance #wellbeingtips #boundaries #boundarytips #highachiever #advancedanxiety #burnout
2 different types of anxiety attacks ⬆️ If you or someone you know is coping with anxiety attacks, know that they are very common and you are not alone 💙 Start online therapy today and discover effective ways to cope with anxiety attacks. Contact your dedicated care team today 👇 ☎️ Call (833)-274-heal ✉️ Email [email protected] 📍 Serving Pennsylvania, Florida, and Vermont
Can you relate? Sometimes it doesn’t matter how much you’ve achieved. If you’ve made mistakes in the past, they haunt you, colouring everything you do with a tinge of self doubt. Trusting yourself again feels so hard, but the truth is, we ALL make mistakes and despite every mistake you have made, you still managed to get where you are today. You know what that means??? Your bounce back game is strong!! Remember that. When you have a decision to make pause, breathe, and give YOURSELF the reassurance you crave. Lean into your intuition and start small—make one decision today without seeking outside validation. You’ve got this! I’m Dr Michaela, registered Clinical Psychologist and I get it. I’ve been there, and I’m never going back. After a battle with burnout working in the NHS, I specialise in supporting sensitive, professional woman stop high functioning anxiety + imposter syndrome so they can excel in their industry without the constant stress. If that sounds like you check the link in my bio for resources. #highlysensitivesoul #anxietyawareness #anxietymanagement #resilience #highfunctioninganxiety #trustyourself #highlysensitivewoman #highlysensitiveperson #antiburnout #selfcaresunday #anxiety
First Sunday of Mental Health Awareness Month. Make time to check in on all of the above. Speaking from experience, I’ve always been someone that didn’t want to be a burden on someone else, that if I just carried on and pretended nothing was wrong I’d be ok, that focusing on helping other people would make my worries and problems go away. I’m high functioning but by being high functioning, I let my own mental health suffer. I didn’t reach out for help, I didn’t speak to my GP until it had spiralled. MH IS a disability without visibility. Be kind, be patient and be open to conversations with people you love who are suffering, even if you don’t understand it. 📸: @fightthroughmentalhealth #mentalhealthawareness #maymentalhealthawarenessmonth #may #sunday #highfunctioninganxiety #highfunctioningdepression #bekind #listen #love #support #speakup #talk #youarenotalone #loveyourself #itsokaynottobeokay
#anxiety #anxietyawareness #highfunctioninganxiety #panicattacksurvival
🥴😩🤦🏾♀️🤷🏾♀️ Posted @withregram • @holisticanxietytherapist It’s a never ending cycle🫨🔄 Drop a comment if this sounds like you!🙈 @classyy.chaos 🤩 Hit that follow button for a dose of high-functioning anxiety tips and relatable content. #TherapyMemes #Overthinking #HighFunctioningAnxiety #FloridaTherapist #MiamiTherapist #ControlFreak #AnxietyIssues #AnxietyIsReal #HighAchievingWomen #OvercomingAnxiety #FearlessWomen #FunnyMemesForYou #anxietystruggles
CHRONIC STRESS IS AN EPIDEMIC. It has a systemic effect and its nature is insidious. We often correlate the management of chronic stress (including traumatic stress) to be JUST talk therapy. It requires both psychological and somatic interventions. When it comes to unregulated emotional expression, psychosomatic interventions are crucial. This is because they are considered to be a conditioning factor of innate immunity. Stress induces inflammation peripherally and centrally. Stress waters the SOIL of inflammation, promoting pro-inflammatory cytokines and factors; with maladaptive lifestyles and aging (YES it is a factor), supporting its growth. Peripheral inflammatory response from stress is multi-faceted - its psychosocial, psychological and physiological. #chronicstress #chronicinflammation #menopausebrain #nervoussystemregulation #dysregulation #highfunctioninganxiety #insulinresistance #nafld ALL THE H offers a dual stress of care to support these multi-faceted factors with a biopsychosocial approach to health and self. Welcome to your #HumanHappyHealth A Healthier, Happier, Human Experience. ALL THE H TRADITIONAL MEDICINE HEALTH CLINIC PSYCHOSOMATIC WELLBEING STUDIO ALLTHEH.COM #alltheh Chronic stress, trauma, maladaptations, high functioning anxiety, depression, chronic inflammation, hypertension, brain fog, brain health, menopause brain, gut health, blood sugar regulation, liver health
Can you relate? You deserve a life where calm doesn’t startle you, but soothes you. The first thing I noticed when I conquered high-functioning anxiety was those moments of calm went from fleeting to familiar. I learnt to cherish stillness without suspicion, and ‘ease’ became my new normal. I had a lot of great things going on in my life but for the first time in a long time I was able to engage fully in each amazing occasion, instead of searching for shadows in the sunshine. If you want something to help anchor your attention to when your mind starts looking for trouble, try repeating this… “I trust the peace I cultivate…my calm is my strength”. I’m Dr Michaela, registered Clinical Psychologist. After a battle with high functioning anxiety fuelled burnout working in the NHS, I specialise in supporting sensitive, professional woman stop high functioning anxiety + imposter syndrome so they can excel in their industry without the constant stress. If that sounds like you check the link in my bio for my high functioning anxiety program. #highlysensitivesoul #anxietyawareness #anxietymanagement #resilience #highfunctioninganxiety #highfunctioninganxietylookslikethis #antiburnout
✨ Have you gotten clear on what is ACTUALLY in your control and your responsibility to deal with? It may help to make a chart similar to the one in the graphic that is specific to you. ✍️ Write down the things in your life that are IN your realm of control and responsibility. ✍️ Then write down the things that you might be tempted to worry about but aren’t actually in your control. Having this visual can really help you redirect your focus back to what is in your control instead of spinning your wheels on things that you aren’t even able to change. What is one thing you’ve been worrying about that is OUT of your control that you can allow yourself to let go of today? Let me know in the comments! ❗️Stay connected with me! If you enjoy my posts and want more in depth, easy and actionable anxiety tools delivered right to your inbox today, download my FREE 13 page PDF guide, “My Top 10 Anxiety Hacks”! by typing “HACKS” in the comments! ❤️❗️ 🤍 Find this helpful? LIKE, SHARE and SAVE to refer back to later. 🤍 Follow @thriveanxietysolutions for more helpful anxiety content! . . . . . #highfunctioninganxiety #anxietyisreal #anxietyfighter #anxietycoach #anxietyhealing #worrying #worrier #worrywart #overthinking #overthinker #anxietyissues #anxietytools #anxietysufferer #anxietygirl #anxietystruggles #overcominganxiety #overcomingfear #anxiousmoms #anxiousmind #anxiousmom #anxietytriggers #worryless #outofmycontrol #letitgo
👉🏻 Anxiety is much more than nervous thoughts or fearful feelings The first step is awareness of how anxiety is impacting your life and then work to make positive changes There is nothing wrong with you when you are experiencing anxiety, it is just your amygdala trying to keep you safe and protected Anxiety can show up in subtle ways and can be impacted by simple daily things like lack of sleep or too much caffeine You are so much more than your anxiety and challenging negative thoughts and increasing positive behaviors like setting limits and saying no when needed will help ➡️ Follow @chatwincounseling for more helpful anxiety content 🧡 LIKE and SHARE if you found this post helpful If you are in California and want to schedule a complimentary phone consultation head to the link in my bio 👈🏻 - #highfunctioninganxiety #californiatherapy #californiatherapist #anxietytherapy #therapysessions #anxietysurvivor #anxietyissues #dealingwithanxiety #anxietytreatment #onlinetherapist #anxietyhelp #anxietywarrior #therapistsofIG #therapyiscool #marriageandfamilytherapist #privatepracticetherapist #peoplepleaser #perfectionism #highachievers #overachievers #anxietyisreal #anxietygirl #virtualtherapist #therapysession #onlinecounseling #affirmationsoftheday #anxiousminds #anxietymanagement #anxietyisabitch #anxietyeducation
✨Ready for a spicy opinion from a Christian therapist?✨ Faith-based therapy is SO much more than prayer. We usually think 'pray the anxiety away' is a relic of the early 2000's but it is still an issue many in the church deal with! And this is why many have decided they cannot mix their mental health with their faith but this couldn't be further from the truth. Scripture, prayer, faith all have a place in mental health. As well as specific approaches (I specialize in CBT), medicine as needed, and coping skills. Is there a place for prayer in faith-based therapy? Absolutely!! But God ahs also given us other tools to use as we break free from anxiety. 💙Turn on post notifications so you never miss an update! . . . . . #BiblicalTherapist #christiancounselor #mentalhealth #christiantherapist #Christian #biblical #christiancounseling #therapy #cognitivebehavioraltherapy #cbt #therapist #anxiety #anxietyrelief #anxious #highfunctioninganxiety #highachiever #overthinker #worrying #communitysupport #anxietytherapist #innerpeace #anxietysupport #anxietyawareness #spiritualwarfare #ChristianWomen #TherapistsofMassachusetts #Therapistsofflorida #Massachusetts #Floridatherapists #faithoverfear
Friendly reminder: Your value is not determined by others' opinions of you. Own your worth. 💎 Give me one sentence: I am worth of _______ (fill in the blank) in the comments below to own it #SelfValue #SelfEsteem #therapy #boundaries #selfcare #selflove #peoplepleaser #peoplepleasing #reformedpeoplepleaser #therapist #therapy #therapistnearme #anxiety #highfunctioninganxiety