#yorkshirelass #over40women #over40club #mumguilt #mumsuk #mumslife #bebrave #beaccountable #proverbs31 #godlywoman #godlywife #wordsfromtheheart #jesusgirl #divinewisdom #divineguidance #standfirm #staystrong #hisgracegirls #helpme #hearttoheart #youcontrolyou #proverbs31woman #christianposts #faithinfluencers #christiancreative #christianlifestyle #christianmum #breakchains #beintentional #getunstuck
Be intentional. ✌️ #healthiswealth #nutrition #bethebestyou #levelup #sustainability #consistencyiskey #youcontrolyou #noexcuses
Tuesday Greetings, How is your time management going on? Are you in control or out of control? How does your to do list look like? How busy do you find yourself? Good time management leads to improved efficiency and productivity, less stress, and more success in life. Time management is life management. Wishing you a well managed week. #timematters❤️ #youcontrolyou #todolistguide
In our quest to understand ourselves, we face challenges and sacrifices. It's a journey of self-discovery, where we navigate through uncertainty and embrace our true selves. Despite its difficulties, this path offers opportunities for growth and change. With every victory and setback, we become stronger and more authentic. Sacrifices and Solitude: Winning comes with a cost. It's a journey of ups and downs, where we celebrate briefly before moving on to the next challenge. In those fleeting moments of joy, tears may fall, reminding us of the sacrifices made along the way. Since 2009, I've dedicated myself entirely to building a successful business. This journey meant missing out on gatherings, birthdays, holidays, and more. Sadly, it played a big role in the end of my first marriage. I can vividly recall nights spent sleeping on the gym floor because my business was the only thing besides my kids. Winning requires full commitment; you either go all-in for a chance at success or divide yourself trying to please everyone, ending up losing everything. I chose to give it my all, sacrificing my marriage and precious time with loved ones that I can never reclaim. Was it worth it? Yes, because now I don't wonder about missed opportunities. If the people in your life truly understand you, they'll support your endeavors wholeheartedly. #youcontrolyou
# 5/9 for the Iron Legs road series # 5/14 for the Legs of Steel series 8 miles Was I prepared? Nope! (But that's on me!) Did I walk 90% of it? Yup! - The description was "gently rolling hills" LOL the first half was all up hill! - Did I finish? Hell ya I did! -I predicted 1hr40min... I snuck in just under the 2hr mark- I've said it before, and I'll keep saying it; I don't care if I end up walking the course, I have a goal, and I WILL achieve it! #interiorrunningassociation #iralegsofsteel2024 #iraroadseries2024 #pentictonbc #youcontrolyou #youareenough #youcontrolyourhappiness #yougotthis #youdoyou #motivateyourself #bewhoyouare #beyourself # #beyourbiggestfan #loveyourbody #loveyourself #mommaswhorun #makeithappen #youcandoit #Okanaganrunner #keepgoing #okanaganvalley #bekindtoyourself #lovewhoyouare
You can have your past pain help push you to where you want your life to be. Take control of it, don't let it control you. #pastpain #paintopower #youcontrolyou #youcontrolyourlife #youcontrolyourdestiny #youcontrolyourhappiness #youcontrolyourowndestiny #charmschooldropoutco #lifeyouwant
We get fireworks on both July 4th and July 5th, we are spoiled. @lukethechef_ and @anissa_meksen will be sniping away and showing off beautiful Muay Thai and Kickboxing!!! Thank you @onechampionship for putting on another great event for us to enjoy! #TheChef #Meksen #Onechampionship #DMAG #youcontrolyou
#YouControlYou means owning your choices. Having faith in something greater keeps you humble, guides your heart, and simplifies decisions. Remember, faith empowers your decisions, not controls them.
Even the most positive people have negative thoughts, the secret is not to feed them 😌 #happyfriday #beyourownboss #youcontrolyou
Dive in 100% into anything you decide to do! #TeamBlast #YouControlyou
I live in the Matrix but I’m not from the Matrix. Eu vivo na Matrix, mas não sou da Matrix.
Shout out @bangmuaythai for creating this image and of course the genius Trevor Wittman for such a dope quote! #youcontrolyou
Be your own hero! #youcontrolyou
When things change inside you, things change around you. #itstartsfromwithin #startswithyou #thinkitdoit #youcontrolyou #flowers #springblooms #purple #yellow #green #nature #greatoutdoors #may #tuesday #5-7-24 #OG #caughtmyeye #stopantisemitism #prayingforpeace #releasethehostages #bringthemhomenow #reunitefamilies #reunitelovedones #strength #peace #israel #blueandwhite #amyisraelchai
When you can’t control what’s happening, challenge yourself to control the way you respond. THATS WHERE YOUR POWER IS!!!! #youcontrolyou #powerwithinyou
Saterdag oggend pret in die agterplaas 🙏🏻 🌿 #constantcommitmenttogrow👑 #youcontrolyou 🧡🧡
Start taking control over the things you do have power over, instead of craving control over the things you don’t. You have control over you, your actions, your reactions, the decisions you make, etc. Start focusing on those and stop worrying about everyone else. That’s when you get big changes. #control #mindset #powerofthemind #mindsetmatters #youcontrolyou #yeg #strength #vibe #mood
Never accept the fact that you may feel like you failing trying to live up to everyone else’s expectations. Never forget you control the outcomes. 💪 #rocksolidrecovery #mj #jordan #michaeljordan #motivationalquotes #motivational #fridayvibes #fridayfeeling #youcontrolyou #youcontrolyourhappiness #recoveryispossible #dontletthemcontrol #TakeBackControl #neversurrender #outcomes #wedorecover #staystrong #yougotthis #gogetit
This is something we talk about in great lengths with our fighters because in order you have to embrace your most raw and dark side of yourself to step into the ring or cage. If you have not read "Relentless: From Good to Great to Unstoppable" by @timgrover it's a must read! #youcontrolyou
If you Want to get better…You Will get better! @ucu_llc #YouControlYou #Erascism . . . . . #cardio #crossfit #exercise #fitlife #fitnessmodel #functionaltraining #gym #gymlife #gymmotivation #hiitworkout #homeworkout #derby #personaltrainer #personaltraining #strengthtraining #strong #training #trainingday #traininghard #trainingmotivation #trainingtime #triathlontraining #workout #workoutathome #workoutoftheday #workoutroutine #workouts
Credit to @kindnestquest Note to self: If I must accept the things I cannot change, such as things that happened in the past (a given), at least I CAN work to effect positive change going forward 🌸💞 #youareincontrol #youcontrolyou #startwhereyouare #dowhatyoucan #positivechange #changetheending #selfempowerment #bemotivated #thursdaymotivation #kindnestquest •••••••••••••••••••••• #dailyquotesforyou #motivationalquotes #inspirationalquotes #notestoself
Every Saturday come check out Enduro Bjj from 10am-11:30am and our new joint MMA class from 11:45 till 12:45pm and maybe a little longer lol. #endurobjj #teamblast #MMA #Youcontrolyou
Plan for a future but don't forget about the moment in front of you! #youcontrolyou
Things happen Life happens Sometimes good Sometimes great Sometimes.... not so good How you react How you deal How you push through And how you come out Is what matters TODAY is what matters Not yesterday Not last week TODAY Just do it for YOU #lifegetsintheway #dowhatmakesyouhappy #dowhatyoulove #dontlimityourself #doitforyourself #dothething #liveyourbestlife #loveyourbody #lovewhoyouare #loveyourself #youareenough #youcontrolyourhappiness #youcontrolyou #yougotthis #youdoyou #youcandoit #dothework #dontletanyonedullyoursparkle
You control you. “It’s not what happens to you, but how you react to it that matters.”-Epictetus There will be many things that happen in your day to day life that you don’t want to happen. You are not in control of that though. You are in control of your reactions to what happens though. So, when you are dealt a tough circumstance or just something you don’t want to deal with, focus on controlling your reaction. Don’t blame anyone or anything. Instead react in a way to better your situation. Much light and much love to all! #warriormentality #thinkgoodthoughts #beabetteryou #youcontrolyou #reactions #epictetus
You got this keep moving forward! #Youcontrolyou
Doubt YOUR doubts! Believe YOUR beliefs! YOU control YOUR thoughts and self-talk! Be productive, purposeful & positive! Doubt YOUR doubts and Believe YOUR beliefs! www.a1phapack.com #AttackTheWork #ProcessDrivenSuccess #PerformanceCoaching #WinningMindset #StandardOverFeelings #YouControlYou 📸 @claytongoatsings
Make today a great day!!! 🙌🦋🏆🧿🌻☀️💘🌀👯♀️ #smile #behappy #youcontrolyou #happymonday
Beslis nie die maklikste wedloop in die kalender nie, maar definitief een van die mooistes 🌿 #outeniquahalfmarathon #ccg👑 #beerandgoodvibes🍺 #youcontrolyou
“What would happen if you truly committed to what you wanted?” When my coach, @coachbenjaminowen , asked me this question I squirmed in my seat and felt deeply uncomfortable. I’m in Dubai for a few days, doing a deep-dive into my business (and, let’s face it, my life). I believe that if I want to do my best work for my clients, then I also need to invest in doing the best work on myself. After all - and here’s another key insight - we should be the person we want to attract. I’ve learned a lot, and been challenged a hell of a lot more… I realised I’ve been shying away from truly committing to the business I want to create and clients I want to serve. Plus, I’ve been playing it safe (which, for someone who thrives on an ‘all guns blazing’ persona, is pretty confronting to admit) and not truly committing because I was worrying about what might happen if I couldn’t deliver what I said I could. But the “how” does not appear until you’re truly committed. If you don’t know “how” to do something, then you haven’t truly committed. Once you go all-in, then you find a way. So when I was telling myself I was ‘confused’ about what to create, or how to deliver it. The truth was I was actually scared to give myself permission to try. I’ve also discovered that the answer to creating the lives and businesses we want is not to simply “work harder”. I’m slowly learning that it is allowed to be easy. It is allowed to be fun. Change rarely happens in the office meeting room. Transformation does not happen during hard work. Transformation only happens during rest. I’m about to embark on Day 2, and I’m excited - and more than a little scared - about the things I’ll create, and the truths I’ll confront. For so long I believed ‘the solution’ was to show a perfect version of our achievements to the world… But I think the real solution might lie in holding up a mirror to ourselves. To be continued… . #committosomething #transformyourmind #newperspectives #youcontrolyou #leadyourself #accounting #accountant #accountancy #accountantproblems #professionalservices #makeitcount #careergrowth #dubai
Trust your integrity ❤️ #MentalHealth #PTSDrecovery #SelfCare #YouMatter #YouControlYou #IntegrityMatters #WorryLess I can't control the wind, but I can adjust the sail 😉💪
Visualize this: you are the sky. The weather is what happens to and around you. It can change quickly - from sunshine to storms in the blink of an eye. You can’t control the weather, but you CAN control how you react to it. The same is true in life. When you can’t control what is happening around you, control your reaction to it…that is where your true power lies. ⛈💨☀️🌈💙 #youarethesky #everythingelseisjusttheweather #mantra #visualizerainbowlight #youcantcontroltheweather #youcontrolyou #mindsetmatters #selfcontrol #selfempowerment #metaphorforlife #lifelessons #pemachodron #thursdaythoughts #kindnestquest •••••••••••••••••••• #pemachodronquotes #dailyquotesforyou #skyquotes #weatherquotes #inspirationalquotes #lifequotes
I still remember this fight like it was yesterday! Watching @bandit.brody The Bandit go to war for 4 rounds and bring the title home was epic! #muaythai #nakmauy #teamblast #youcontrolyou
You aren’t going to truly change your life if you keep believing that outside factors are why you are where you are in life. You are the reason. You have the power to change your reality and be a better person. Stop waiting for people to motivate you, environments to change that only allows you to stay in the same place. Change what you know you can and keep working. #gymgirl #gymmotivation #lockin #keepgoing #youcontrolyou #explorepage✨
No matter what keep pushing forward! #youcontrolyou
The 🔥 in you will never go unless you decide to water it down! Only you control your own spark ⚡️ #firewithin #spark #dontquit #keepgoing #youcontrolyou #mindsetmatters #begreat #bebrave #motivational
Wow @kiarra_evans04! From my little princess who loved cuddles with daddy and wore dresses everywhere, to counting flags on the way home from daycare, handing out flyers with me at college, to becoming a hooper and a fighter, to graduating, moving out, and countless cherished memories over the past 20 years. Happy birthday, my darling daughter! I can't wait to witness the amazing journey ahead. Always remember, you are intelligent, beautiful, witty, smart, loving, kind, amazing, powerful, and above all, one of the greatest souls I've ever known. #Queen #Youcontrolyou
Self-care Sunday! #sunday #sundayfunday #selfcare #selfcaresunday #positivevibes #setthetonefortheweek #youcontrolyou #youcontrolyourhappiness
‼️The Papers‼️ Not so long ago, I would spend my Sundays in the pub, reading the Sunday papers. I was trying to distract myself from thinking about work tomorrow… Worrying about how many emails were waiting for me. Dreading the client meeting where imposter syndrome would get the better of me. Feeling frustrated because I kept self-sabotaging and getting in my own way. My calendar was full of things I didn’t want to do. My day was spent being someone I didn’t want to be. I knew what I wanted (or at least, I thought I did), but it felt too impossible to obtain. So it was time to renegotiate my relationship with the obstacles I faced. Instead of hitting an obstacle and giving up, I always found a way to carry on. Rather than being imprisoned by my constraints, I found ways to work with them. So I went from sitting in the pub, reading the papers, muttering to myself: “I want to do X, but I can’t do it, because of Y” To asking myself a different question: “I want to do X, so how I can achieve it, even though I have to deal with Y?” That was the breakthrough moment: When I decided to stop lowering my goals and standards to fit my current reality. I chose to raise my goals and standards in line with the future I wanted to create for myself. These days, I MAKE the Sunday papers. And we’re only just getting started. Stop seeing barriers and start seeing possibilities. Why NOT you? . #makeithappen #createyourlife #createyourreality #leadyourself #changeyourmindset #transformyourmind #youcontrolyou #stepoutsideyourcomfortzone #personalgrowthjourney #careergrowth #nzbusiness #newzealand #professionaldevelopment
Yesss 👏🏼👏🏼 true growth happens when you realize you don’t have to give everything your energy. When you realize you are writing your own story and can choose to react differently to conflict, remove people out of your life you have outgrown or who are toxic, and live life how you want to live it. #spiritualgrowth #manifestyourdreams #vibehigher #youcontrolyou #liveyourbestlife #multidimensional #cosmicconsciousness
Friday night will be a glorius evening! #Youcontrolyou
It was a fun night in Miami with Luke "The Chef" Lessei @lukethechef_ and many others! #thechef #youcontrolyou
What good does worrying do anyway?? It manifests anxiety and amplifies it the more you worry, it’s also exhausting and doesn’t solve your problems. Instead, Use your energy to work towards solutions to help reduce or eliminate the problem (if that’s a possibility). Example: 1). worried about money? Look at your finances-put yourself on a strict budget and/or get another/additional job. 2). worried about your health? Join a gym, preferably a place with classes and start going, then keep going. Do what you can do, until you can do more. Start w/ at least 2x a week and add a day every 2 weeks until you get to at least 5. Look at your diet and revamp it: more veggies, fiber, protein LESS empty carbs, processed/packaged factory food, deep fried foods, reduce/limit/eliminate alcohol. Stop midnight snacking. Drink more water. #powertochange #changeyourhabitschangeyourlife #stopmakingexcuses #dontjusttalkaboutitbeaboutit #youcontrolyou #makeachange #healthyself #healthyself #mostofuscansolveourownproblems
We love stories like these because it means that people are taking the lessons that they are learning and applying it to their everyday lives. Find a place to train that can have this type of impact on your life because it will forever change your life! #youcontrolyou "went backcountry skiing this break and had to hike up 1400 feet with our skis on at one point. it was SO steep and possibly one of the hardest things i’ve ever done. so i was dying but ShaH’s face kept popping in my head telling me to keep going😂 i’d go as long as i could then i’d hear him saying “ok u have 30 seconds to rest then back at it.” so ofc i had to do it! my fam was like u know it’s not a race right? i said ik but i can’t stop for more than 30 sec! sorry that’s just the rules, i didn’t make em!" -Blast Student #teamblast #Wolfpack
How bad do you want to win? #youcontrolyou
❤️ #messegeoftheday ❤️ . . . . . . #explorepage #yourmind #healthychoices #becareful #bewise #messageofpeace #youcontrolyou #healthylifestyle #repost #liviniaspiritualmeditationyoga
Some days, people are going to push your boundaries, try to walk all over you or create extra unwanted stress in your life. While it can be hard to let it go and it's often easier said than done, it's important to remember that you are in control of you and how you respond to others. It's not selfish to put your needs first. #quotestoliveby #quotesdaily #positivequotes #positivethinking #youcontrolyou #youcontrolyourhappiness #mentalhealth #selfcare #selfcareisntselfish #mentalhealthawareness #mentalhealthmatters #mentalhealthisapriority #quotesandsayings #innerpeace #stressrelief
Winning has a cost, are you willing to pay it? #Youcontrolyou
The Key Word is “Perceived”! 🤔😉💪🏾 #youcontrolyou . . . . . #cardio #crossfit #fitgoals #fitlife #fitlifestyle #fitnessgirl #fitnesslife #fitspiration 😎 #getfit #happythursday😊 #hiitworkout #homeworkout #instafitness #personaltrainer #saturday #saturdayvibes😎 #strength #thursdaymood #weekendmood #weekends #weekendvibes #weightlossjourney #workout #workoutathome #workoutoftheday #workoutroutine #workouts
Happy Friday, everyone!! My thoughts today have led me to some lessons in life learned the hard way. We've all had to learn some lessons this way, have we not?? I think one of the biggest lessons I learned the hard way is the one where I realized that I cannot always count on others in my life to respect my feelings the same way I respect theirs. Being a good person doesn't always mean others will be good people in return. And giving someone the benefit of the doubt doesn't mean you'll get the same from them. So we must remember, we only have control over ourselves and the kind of person we choose to be. For the other people, well, you can either choose to accept them just as they are or walk away. Your choice. Yes, it's a hard lesson indeed, but one best learned quickly. Only you have the control and choices to live your best life. Just live it. Enjoy your Friday everyone!! 😉😁🌞🌺🌴 . . . #happyfridayeveryone💋 #itsfridayright #mythoughtstodayexactly #thesearemythoughts #lessonsinlife #hardlessons #hardlessonslearned #cantcountonothers #canicountonyou #respectmyfeelings #respectme #iwillrespectyou #respectgoesbothways #respectgoesalongway #beagoodperson #choosetobeagoodperson #beagoodperson #beagoodpersonanyway #youhaveachoice #youdonthavetoacceptit #makeyourchoice #chooseyourhappiness #youcontrolyourchoices #youcontrolyou #youcontrolyourlife #litposts #sharingiscaring #sharingonsocialmedia #positivity #lifeisgood #lifechanges
You get to create the life you want. Don't let anyone take that control away from you. #girlpower #girls #thefuture #TheFutureIsNow #thefutureisnow #thefutureishere #createyourlife #youcontrolyou #womenempowerment #womenempoweringwomen #womenempower #womenempowement #charmschooldropoutco
🌞Sun Conjunct Mercury & Mars conjunct Saturn💡mental awareness, rapid mind 👉🏼 adapt and be curious ☄️ What kind of obligations are unavoidable in your life? You can solidify your dream now 🔮 Do the work, enjoy your great achievements, you have earned it! Share your ideas, make plans ✨ Mercury is retrograde until the 25th 👉🏼Recurring events make us understand why something has been held back, why things happened in certain ways in the past. 🔮Re-think, Re-organize,Re-evaluate💎Speak your truth, based on what you’ve learned. Be aware of fiery Aries 💥 choose your words wisely 🙏🏼🫶🏼 #spring #astrology #aries #sun #mercury #saturn #mars #sharpmind #transformation #optimism #balance #nextlevel #witchfluencer #ownmypower #magic #mindfulness #spirit #mentalhealth #youcontrolyou #soulfood #vibeguide #energyshift #cosmic #change #letsgo #freshstart
Choosing light and love is not always easy but it will be the choice that will give you the most fulfillment! #youcontrolyou
This is one of the ways you take yourself to the next level! #youcontrolyou
Wine really is a metaphor for life. #winestagram This weekend I ate lunch at one of Birmingham’s newer restaurants at the @mayanmailbox. The food was decent, and I really enjoyed the late harvest wine served at the perfect chilled temperature. Late harvest wines are sweeter because they stayed on the vine longer. Sometimes our personal victories take much longer than expected but like the late harvest wine know they can be sweeter… well if you choose it to focus on the succulent taste of winning rather than the annoyance of delay. #youcontrolyou #youcontrolyourhappiness #lifelessons #lookwithin
#control #controlyourresponse #controlyourreaction #howyoureact #youcontrolyou #youcontrolyourhappiness
‼️DESERTED‼️ Not everyone is going to ‘get it’. Let’s say you have a goal you want to achieve. You share that goal with others. Other people don’t ‘get it’. Or they laugh at you. Or they say you can’t do it. So you feel abandoned, stranded and alone. Because we don’t want to feel deserted, we choose to talk ourselves out of the dream. I did this so many times. I cancelled the goal because I didn’t want to go on the journey alone. Until one time, I decided to take the first step. And then I didn’t stop. Running across the Sahara Desert opened my eyes to what I was capable of. But it was also extremely lonely. It’s difficult to handle the loneliness of knowing something about yourself to be true, and backing yourself against all odds to prove it. It means becoming alien to everyone and everything you know, because nobody but you ‘gets it’. That’s why it’s much easier to stick with the crowd, give yourself an excuse and a list of reasons why “it probably won’t have worked out anyway”. But whether it’s a job, a relationship, a habit or a challenge… If you are willing to take that lonely journey… You will be rewarded with the freedom of knowing you were right about yourself after all. Take the first step. . #takethefirststep #backyourself #takethetime #changeyourthinking #changeyourthoughts #mindsetshift #leadyourself #believeinyou #followyourpath #youcontrolyou #escapeyourlimits #stepoutsideyourcomfortzone
GOOD MORNING 🌞 …….USE YOUR SMILE TO CHANGE THE WORLD; DONT LET THE WORLD CHANGE YOUR SMILE. #happy #smilemore #fyppp #fashionblogger #fashionnova #miamiphotographer #putthatshiton #takenotes📝 #dreadstagram #dreadsrule #cheese #livelife #dontworrybehappy #enjoylife #youcontrolyourhappiness #youcontrolyourdestiny #youcontrolyou #youcontrolyourlife
Note to self: If I must accept the things I cannot change, such as things that happened in the past (a given), at least I CAN work to effect positive change going forward 🌸💞 #youareincontrol #youcontrolyou #startwhereyouare #dowhatyoucan #positivechange #changetheending #selfempowerment #bemotivated #thursdaymotivation #kindnestquest •••••••••••••••••••••• #dailyquotesforyou #motivationalquotes #inspirationalquotes #notestoself
Keep pushing forward in order to overcome all the trials and tribulations that come your way! #TeamBlast #youcontrolyou
No matter what is going on in your life keep pushing forward and bring the best version of you home to your loved ones! #youcontrolyou
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Putting in work on a rainy day with a tractor tire! #TeamBlast # #youcontrolyou
𝗛𝗔𝗣𝗣𝗬 𝗔𝗣𝗥𝗜𝗟 𝗙𝗢𝗢𝗟𝗦 𝗗𝗔𝗬 “𝙏𝙝𝙚 𝙛𝙞𝙧𝙨𝙩 𝙤𝙛 𝘼𝙥𝙧𝙞𝙡 𝙞𝙨 𝙩𝙝𝙚 𝙙𝙖𝙮 𝙬𝙚 𝙧𝙚𝙢𝙚𝙢𝙗𝙚𝙧 𝙬𝙝𝙖𝙩 𝙬𝙚 𝙖𝙧𝙚 𝙩𝙝𝙚 𝙤𝙩𝙝𝙚𝙧 𝟯𝟲𝟰 𝙙𝙖𝙮𝙨 𝙤𝙛 𝙩𝙝𝙚 𝙮𝙚𝙖𝙧.” Mark Twain What’s the best April Fool prank you ever heard or experienced? #aprilfoolsday #happyapril #whoisthefool #nomoredietculture #menopausefreedom #menopausemindset #liveyourbestlife #youcontrolyou #growthmindset
#control #controlyourresponse #controlyourreaction #howyoureact #youcontrolyou #youcontrolyourhappiness
We may sometimes feel like our lives are out of control and that we are left powerless to do anything about it, but we can take our power back today and rest assured that there is still a lot that remains in our control. It’s up to us to make the most of it. #uptoyou #takeyourpowerback #youcontrolyou
Keep learning and becoming better! #GOAT #GSP #muaythai #TeamBlast #Y #youcontrolyou