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Pre Game ⛳ Movements Finding pro that teach elite movement patterns is essential to progress. As a golf coach progress for my players and myself is a top priority Thank you @ando_pfs for these movements and a new perspective on some fundamental patterns. PS. There is one more 🔥 movement in this sequence deleted it 🤦‍♂️ Learning to edit #deadlift #Golf #pdx #golfstrength #golftraining #groundforce #TPI #bodyawaness #yoga #PGA #HWPO # upgrade #gymlife #golflife #grateful #golfmobility #golfdrills #gohard #fitness

11/1/2023, 8:48:43 PM

Full Work Out Programed by @coachmikemac Circuit 1 Dead lifts × 8 / 3 sets Kneeling Rotary Press 8 reps / 3sets Leg lifts band holds 5 reps / 3 sets Circuit 2 Foot Elevated Single Leg Squat 8 reps / 3 sets Chest Press 8 reps / 3 sets Hip Hidge 8 reps / 3 Sets Having a process in the gym is so important. This is one of my favorite workouts. For the first time in months my hips feel stable and I have alot of awareness in of my movement patterns. Grateful! #deadlift #Golf #pdx #golfstrength #golftraining #groundforce #TPI #bodyawaness #yoga #PGA #HWPO # upgrade #gymlife #golflife #grateful

11/1/2023, 6:20:50 AM

I prefer doing proper 10-20 push-ups, go down deep, get that full range of motion... next video on Tempo push-ups 🙊 #pushups #transformation #bodyawaness #pushupchallenge #transformationspecialist #functionaltrainng #training #aesthetic #naturalfitness #quoteoftheday #healthawareness #fitnesstrainer #suriyatrainer #homeworkout #exerciseathome #fitnessalkhas #exercise #workout #beyourself #since1981 #sagi #nutritioncoach #sportslife #fitnessmotivation #fitnessfreak #fitgirls #weightlosstransformation #personaltrainer #onlinefitnesscoach #wellnesstrainer

5/14/2021, 7:38:05 AM

#mondaymotivation Gather yourself from all the places your are in your head and come back to this body the reality 😍🙏🏻 . . #dragonflag #transformation #bodyawaness #transformationspecialist #functionaltrainng #training #aesthetic #naturalfitness #quoteoftheday #healthawareness #fitnesstrainer #suriyatrainer #homeworkout #exerciseathome #fitnessalkhas #exercise #workout #beyourself #since1981 #sagi #nutritioncoach #sportslife #fitnessmotivation #fitnessfreak #fitgirls #weightlosstransformation #personaltrainer #onlinefitnesscoach #wellnesstrainer

5/10/2021, 10:30:01 AM

Uddiyana bandha / stomach vaccum 23/02/2021 The process of sucking in stomach and flexing your abdominal muscles for a few seconds is called an isometric contraction. ... Vacuum exercise is a simple breathing exercise which targets your inner most abdominal muscles, The technique involves contracting those internal abdominal muscles. It improves the strength of your core, and your pelvic floor. The vacuum works the transverse abdominis, the layer of muscle behind that six-pack you're hiding. As you build this muscle, you'll be gaining more postural support. ➡️ warning 🔴 Like all isometric exercises, stomach vacuuming can be dangerous for some people because it increases blood pressure more than other traditional exercises. #beforeafter #transformation #bodyawaness #transformationspecialist #yoga #uddiyanabandha #training #weightlosstransformation #naturalfitness #suryatrainer #healthawareness #fitnesstrainer #celebritytrainer #homeworkout #exerciseathome #fitnessalkhas #exercise #workout #sagittarius #beyourself #since1981 #viratkohli #nutritioncoach #sportslife #fitnessmotivation #fitnessfreak #fitgirls #weightlosstransformation #personaltrainer #onlinefitnesscoach #wellnesstrainer

2/23/2021, 8:32:52 AM

Posing, facial expression,lighting, tightening the muscles makes a big difference in a 4 week weight loss transformation picture 🙏🏻👏 . We can see people offering and selling 4 weeks transformation program, Where as fitness is a journey, which takes time. . Realistically you can lose 3-4 kg in a month with a proper diet and training. It takes time to gain 20kgs, so don’t expect the same to go within a few weeks of dieting. . Don’t get fooled by fake programs, please do your research before buying any online program 🙏🏻❤️🌷 . . . #beforeafter #transformation #bodyawaness #transformationspecialist #functionaltrainng #training #weightlosstransformation #waldkirchen #waldkirchenfitness #naturalfitness #suryatrainer #alkhastransformation #fitnesstrainer #celebritytrainer #exerciseathome #fitnessalkhas #exercise #workout #sportsconditioning #nutritioncoach #gym #gymotivation #workoutpump #since1981 #sagittarius #fitnessfreak #fitgirls #weightlosstransformation #personaltrainer #onlinefitnesscoach #wellnesstrainer

2/16/2021, 7:25:23 AM

03/02/2021 No supplementation, no crazy diets. just realistic and holistic home food and outside too 😂😂 What is the realistic time frame taken for weight loss transformation? . We can see people offering and selling 4 weeks transformation program, Where as good health/ fitness is a journey, which takes time. . Realistically you can lose 3-4 kg in a month with a proper diet and training. It takes time to gain 20kg, so don’t expect the same to go within a few weeks of dieting. . Don’t get fooled by fake programs, please do your research before🙏🏻❤️🌷 . . . #beforeafter #transformation #bodyawaness #transformationspecialist #functionaltrainng #training #weightlosstransformation #aesthetic #naturalfitness #suryatrainer #healthawareness #fitnesstrainer #celebritytrainer #homeworkout #exerciseathome #fitnessalkhas #exercise #workout #sagittarius #beyourself #since1981 #sagi #nutritioncoach #sportslife #fitnessmotivation #fitnessfreak #fitgirls #weightlosstransformation #personaltrainer #onlinefitnesscoach #wellnesstrainer

2/3/2021, 10:04:57 AM

Happy Republic Day 🙏🏻❤️ Each stage of life, each Situation in life, different kind of fitness is required. #lifestylefitness #bethechange #changewithin 🙏🏻 #transformation #bodyawaness #transformationspecialist #functionaltrainng #training #naturalfitness #suryatrainer #sagi #fitnesstrainer #celebritytrainer #homeworkout #exerciseathome #buttworkouts #abs #surya #suriya #exercise #beyourself #sportsconditioning #nutritioncoach #selflovery #sagittarius #fitgirls #weightlosstransformation #personaltrainer #onlinefitnesscoach #wellnesstrainer

1/26/2021, 12:53:30 PM

I am on a strict diet? Swipe ⬅️ To See what kind of food we eat #flexibledieting #bodyawaness #flexibleeating #transformationspecialist #functionaltrainng #training #weightlosstransformation #naturalfitness #suryatrainer #fitnesstrainer #celebritytrainer #dieting #caloriedeficit #exerciseathome #buttworkouts #abs #consiouseating #suriya #exercise #workout #sportsconditioning #nutritioncoach #selflovery #sagittarius #fitgirls #weightlosstransformation #personaltrainer #onlinefitnesscoach #wellnesstrainer

12/14/2020, 8:40:03 AM

Someone asked me, how you keep yourself motivated on daily basis ? Answer to this i say, there was a time when I used to think that, when I feel good then I do something, but it’s the opposite now ‘ do something you will feel good’ Happened with me few days ago, I was not motivated to workout, but then thought of going for a walk and then finally end up doing running, jumping, squats etc. that’s why wearing wearing jeans and jacket 😂😂 I have heard people saying, when I lose some weight, then I will join the gym or start exercise. But in reality, start exercising to lose weight 🙏🏻 You don’t like exercise or don’t have time that’s a different story.... #bodyawaness #transformationspecialist #functionaltrainng #training #weightlosstransformation #runningmotivation #jumping #naturalfitness #suryatrainer #fitnesstrainer #celebritytrainer #exerciseathome #buttworkouts #suriya #exercise #workout #salomonrunning #salmonspeedcross5 #sportsconditioning #nutritioncoach #selflovery #sagittarius #fitgirls #personaltrainer #onlinefitnesscoach #wellnesstrainer

12/7/2020, 1:00:19 PM

Do i have an online program for six pack abs? How to get abs Swipe ⬅️ To know more 🙏🏻 #transformation #bodyawaness #transformationspecialist #functionaltrainng #training #weightlosstransformation #naturalfitness #suryatrainer # #fitnesstrainer #celebritytrainer #homeworkout #exerciseathome #buttworkouts #abs #surya #suriya #exercise #workout #sportsconditioning #nutritioncoach #selflovery #sagittarius #fitgirls #weightlosstransformation #personaltrainer #onlinefitnesscoach #wellnesstrainer

12/2/2020, 1:21:54 PM

Each stage of life, each Situation in life, different kind of fitness is required. It’s scientifically proven that any form of physical exercise boost immunity 🙏🏻 at this point of time doing and helping my online clients to do home workouts and eat healthy. Current status of the world is with corona, when gyms are shut down and not much access to places. Some form of fitness to loss or maintain body weight 🙏🏻🌷❤️ Know me more 👇 I myself was my first student, I lost 20 kgs in 4 months by myself running in park and training on my terrace home gym with free weights and dumbbells. I was cooking my own food in 2003-04 back in delhi. No fancy diet or exercise, just simple living 🙏🏻 👇 I was stupid and was fooled by many trainers to take steroids, although I was training from the age of 16, I didn’t know how to take my body to next level, so joined local gym , gym scene was same like now back then, supplements and secretly steroids. So I took it also, but back then Did not Know much, so got fooled, it was learning of my life. . 👇 All those things made me who I am today and gave me chance to train people naturally without any medicine including #actorsuriya and #actorvikram . . 👇 #beforeafter 🙏🏻 #transformation #bodyawaness #transformationspecialist #functionaltrainng #training #weightlosstransformation #naturalfitness #suryatrainer # #fitnesstrainer #celebritytrainer #homeworkout #exerciseathome #buttworkouts #abs #surya #suriya #exercise #workout #sportsconditioning #nutritioncoach #selflovery #sagittarius #fitgirls #weightlosstransformation #personaltrainer #onlinefitnesscoach #wellnesstrainer

11/24/2020, 8:22:49 AM

Check out my Instagram page, if you want to lose weight 🙏🏻🌷❤️ 👇 I myself was my first student, I lost 20 kgs in 4 months by myself running in park and training on my terrace home gym with free weights and dumbbells. I was cooking my own food in 2003-04 back in delhi. No fancy diet or exercise, just simple living 🙏🏻 👇 I was stupid and was fooled by many trainers to take steroids, although I was training from the age of 16, I didn’t know how to take my body to next level, so joined local gym , gym scene was same like now back then, supplements and secretly steroids. So I took it also, but back then Did not Know much, so got fooled, it was learning of my life. . 👇 All those things made me who I am today and gave me chance to train people naturally without any medicine including #actorsuriya and #actorvikram . . 👇 #beforeafter 🙏🏻 #transformation #bodyawaness #transformationspecialist #functionaltrainng #training #weightlosstransformation #naturalfitness #suryatrainer #healthawareness #fitnesstrainer #celebritytrainer #homeworkout #exerciseathome #buttworkouts #abs #core #exercise #workout #alkhastransformation #nutritioncoach #sportslife #fitnessaddict #fitnessfreak #fitgirls #weightlosstransformation #personaltrainer #onlinefitnesscoach #wellnesstrainer

9/12/2020, 6:26:29 AM

What is the realistic time frame taken for weight loss transformation? . We can see people offering and selling 4 weeks transformation program, Where as fitness is a journey, which takes time. . Realistically you can lose 3-4 kg in a month with a proper diet and training. It takes time to gain 20kg, so don’t expect the same to go within a few weeks of dieting. . Don’t get fooled by fake programs, please do your research before🙏🏻❤️🌷 . . . #beforeafter #transformation #bodyawaness #transformationspecialist #functionaltrainng #training #weightlosstransformation #naturalfitness #suryatrainer #healthawareness #fitnesstrainer #celebritytrainer #homeworkout #exerciseathome #fitnessalkhas #exercise #workout #sportsconditioning #nutritioncoach #sportslife #fitnessaddict #sagittarius #msdhoni #fitgirls #weightlosstransformation #personaltrainer #onlinefitnesscoach #wellnesstrainer

6/23/2020, 9:31:50 AM

What is the realistic time frame taken for weight loss transformation? . We can see people offering and selling 4 weeks transformation program, Where as fitness is a journey, which takes time. . Realistically you can lose 3-4 kg in a month with a proper diet and training. It takes time to gain 20kg, so don’t expect the same to go within a few weeks of dieting. . Don’t get fooled by fake programs, please do your research before🙏🏻❤️🌷 swipe ➡️➡️ . . . #beforeafter #transformation #bodyawaness #transformationspecialist #functionaltrainng #training #weightlosstransformation #naturalfitness #suryatrainer #healthawareness #fitnesstrainer #celebritytrainer #alkhastransformation #exerciseathome #fitnessalkhas #exercise #workout #sportsconditioning #nutritioncoach #sportslife fitnessaddict #fitnessfreak #fitgirls #weightlosstransformation #personaltrainer #onlinefitnesscoach #wellnesstrainer

6/1/2020, 4:44:58 PM

Check out my Instagram page, if you want to lose weight 🙏🏻🌷❤️ 👇 I myself was my first student, I lost 20 kgs in 4 months by myself running in park and training on my terrace home gym with free weights and dumbbells. I was cooking my own food in 2003-04 back in delhi. No fancy diet or exercise, just simple living 🙏🏻 👇 I was stupid and was fooled by many trainers to take steroids, although I was training from the age of 16, I didn’t know how to take my body to next level, so joined local gym , gym scene was same like now back then, supplements and secretly steroids. So I took it also, but back then Did not Know much, so got fooled, it was learning of my life. . 👇 All those things made me who I am today and gave me chance to train people naturally without any medicine including #actorsuriya and #actorvikram . . 👇 #beforeafter 🙏🏻 #transformation #bodyawaness #transformationspecialist # #alkhastransformation #training #weightlosstransformation #naturalfitness #suryatrainer #healthawareness #fitnesstrainer #celebritytrainer #homeworkout #exerciseathome #panchakarma #exercise #workout #sportsconditioning #nutritioncoach #sportslife fitnessaddict #fitnessfreak #fitgirls #weightlosstransformation #personaltrainer #onlinefitnesscoach #wellnesstrainer

5/28/2020, 4:13:28 AM

#pottyface 😂 Master with the junior master @akaspariyar training time 🙏🏻❤️ #easycomeeasygo #arnoldshastrinagar 🤪🤪 #since1981 #transformation #bodyawaness #fitnessmodel #training #weightlosstransformation #natural #fitnesstrainer #celebritytrainer #fitnessalkhas #exercise #workout #abs #fitness #fitnessaddict #fitnessfreak #fitgirls #fitguys #fitnessmotivation #fitnessinspiration #instafit #instadaily #instalove # #bodyweightworkout #customizeddietplans #fitnessakash

10/22/2019, 5:20:19 AM

A 500-600 calories burn HIIT workout 12 exercises (6 cardio, 3 abs and 3 legs) perform each 30 secs with no rest in between we did 3 rounds followed by upper body mix workout. Total time 45-50 Minutes #adarshtransformation #boxjumps #plyometrics #transformation #bodyawaness #bodycoditioning #fitnessmodel #training #weightlosstransformation #natural #saynotisteroids #beforeafter #fitnesstrainer #celebritytrainer #fitnessalkhas #exercise #workout #legworkout #fitness #fitnessaddict #fitnessfreak #fitgirls #fitguys #fitnessmotivation #papaoffitness #fitnessinspiration #instafit #instadaily #instalove

10/21/2019, 2:25:34 PM

Slow Process #consistencyiskey Consistency leads to habits. Habits form the actions we take every day. Action leads to results #easycomeeasygo #arnoldshastrinagar 🤪🤪 #since1981 #transformation #bodyawaness #fitnessmodel #training #weightlosstransformation #natural #saynotisteroids #fitnesstrainer #celebritytrainer #fitnessalkhas #exercise #workout #abs #fitness #fitnessaddict #fitnessfreak #fitgirls #fitguys #fitnessmotivation #fitnessinspiration #instafit #instadaily #instalove #papaoffitness #bodyweightworkout #bodyfilter

10/15/2019, 6:03:33 PM

That monkey face oh that potty face 😬 22 years Ago I was 16 and 22 years from now I will be 60 🤣🤣🤣 they say there is no short cut, people who like to do things slowly, naturally and honestly definitely there is no short cut 🙏🏻❤️ consistency is the key, don’t know about the lock 😂 #easycomeeasygo #arnoldshastrinagar 🤪🤪 #since1981 #transformation #bodyawaness #fitnessmodel #training #weightlosstransformation #natural #saynotisteroids #fitnesstrainer #celebritytrainer #fitnessalkhas #exercise #workout #abs #fitness #fitnessaddict #fitnessfreak #fitgirls #fitguys #fitnessmotivation #fitnessinspiration #instafit #instadaily #instalove #papaoffitness #bodyweightworkout #arnoldbesantnagar

10/11/2019, 7:53:56 PM

Evolution of fitness, no goals just moving forward with the flow 🙏🏻 #adarshtransformation #boxjumps #plyometrics #transformation #bodyawaness #bodycoditioning #fitnessmodel #training #weightlosstransformation #natural #saynotisteroids #beforeafter #fitnesstrainer #celebritytrainer #fitnessalkhas #exercise #workout #legworkout #fitness #fitnessaddict #fitnessfreak #fitgirls #fitguys #fitnessmotivation #papaoffitness #fitnessinspiration #instafit #instadaily #instalove #alkhaswisdom

10/8/2019, 10:21:45 AM

Last set Evolution of pull-ups, body weight 70kgs plus 12kgs kettlebell weight #pullups #weightedpullups #bodyweighttraining #calesthenics #yoga #legsday #buttworkouts #transformation #bodyawaness #bodycoditioning #training # #sooraraipottru #weightlosstransformation #fitnesstrainer #celebritytrainer #fitnessalkhas #exercise #fitness #fitnessaddict #fitnessfreak #fitgirls #fitguys #fitnessmotivation #papaoffitness #fitnessinspiration #instafit #instadaily #instalove #since1981

7/14/2019, 6:23:07 AM

Few days ago someone asked me what’s the difference between my way of fitness training and other bodybuilder or fitness model 🙏🏻 My perception 🙏🏻 Fitness is part of my life not my life, I have body so need take care of it . Why ? So I can be helpful to people around me, my big biceps are useless for my wife and daughter if it’s not useful to them 😬 #handstand #transformation #bodyawaness #bodycoditioning #fitnessmodel #training #weightlosstransformation #natural #saynotisteroids #beforeafter #fitnesstrainer #celebritytrainer #fitnessalkhas #exercise #workout #legworkout #fitness #fitnessaddict #fitnessfreak #fitgirls #fitguys #fitnessmotivation #papaoffitness #fitnessinspiration #instafit #instadaily #instalove #alkhaswisdom #parallettes #bodyweighttraining

6/30/2019, 4:45:56 AM

Evolution of fitness, no goals just moving forward with the flow 🙏🏻 #adarshtransformation #boxjumps #plyometrics #transformation #bodyawaness #bodycoditioning #fitnessmodel #weightlosstransformation #natural #saynotisteroids #fitnesstrainer #celebritytrainer #fitnessalkhas #exercise #workout #legworkout #fitness #fitnessaddict #fitnessfreak #fitgirls #fitguys #fitnessmotivation #papaoffitness #fitnessinspiration #instafit #instadaily #instalove #alkhaswisdom #fitindiamovement

6/22/2019, 10:24:30 AM

#richisgettingricher #poorisgettingpoorer #politics #politicalmemes #indianpolitics 🙏🏻🙏🏻🤪 #darkhumor #sarcasm #bodyawaness #yogi #weightlosstransformation #modi #fitgirls #quoteoftheday #wordsofwisdom 🤪🤪🤪🤪 #bittertruth #sarcasm #motivation #sarcasticquotes #fitnesssecret #vegan #wisdomquotes #mahaguru #organicbody #naturalbody #alkhaswisdom #quotestagram #words #scarcasticindian #indian #india #incredible_india

4/14/2019, 5:07:34 PM

Sometimes I like to fly but I land very fast 🤣🤣 please take care of your face while trying 😳 chest day #flyingpushups #pushups #chestday #transformation #bodyawaness #bodycoditioning #fitnessmodel #training #weightlosstransformation #natural #saynotisteroids #beforeafter #fitnesstrainer #celebritytrainer #fitnessalkhas #exercise #workout #chestworkout #fitness #fitness #fitnessaddict #fitnessfreak #fitgirls #fitguys #fitnessmotivation #papaoffitness #fitnessinspiration #instafit #instadaily #instalove #chennaifitness

4/11/2019, 1:07:00 PM

Wife’s photography ❤️Now and then 2019 - 2001 , consistency matters, it can be about doing stuff or not doing. choice is mine 🙏🏻🙏🏻🙏🏻 My first student was me 😘 #throwback #beforeafter 🙏🏻 #transformation #bodyawaness #mensfashion #weightlosstransformation #yogi #fitnessmotivation #suryatrainer #healthawareness #fitnesstrainer #celebritytrainer #model #chennai #fitnessalkhas #exercise #workout #sportsconditioning #legworkout #sportslife #strengthandconditioning #fitnessinspiration #fitnessaddict #fitnessfreak #fitgirls #fitguys #weightlosstransformation #fitnessmodel #instafit #instadaily #instalove

3/31/2019, 4:08:32 PM

Full range of motion with some isometric and eccentric movement @adarshparam #adarshtransformation Shoulders workout #eccentrictraining #isometricexercise #transformation #bodyawaness #bodycoditioning #fitnessmodel #training #natural #saynotisteroids #beforeafter #fitnesstrainer #celebritytrainer #fitnessalkhas #exercise #workout #legworkout #fitness #fitnessaddict #fitnessfreak #fitgirls #fitguys #fitnessmotivation #papaoffitness #fitnessinspiration #instafit #instadaily #instalove #fattofit #chennaifitness

3/24/2019, 2:44:31 AM

All natural really natural not like steroids natural 🤣🤣 age 37 bro 😜 #selfie #legsday #buttworkouts #transformation #bodyawaness #bodycoditioning #fitnessmodel #training #weightlosstransformation #natural #beforeafter #fitnesstrainer #celebritytrainer #fitnessalkhas #exercise #workout #chestworkout #fitness #fitness #fitnessaddict #fitnessfreak #fitgirls #fitguys #fitnessmotivation #papaoffitness #fitnessinspiration #instafit #instadaily #instalove #since1981 #crazydad

3/20/2019, 9:12:47 AM

Chest day some half some full range of motion #chestday #transformation #bodyawaness #bodycoditioning #fitnessmodel #training #weightlosstransformation #natural #saynotisteroids #beforeafter #fitnesstrainer #celebritytrainer #fitnessalkhas #exercise #workout #chestworkout #fitness #fitness #fitnessaddict #fitnessfreak #fitgirls #fitguys #fitnessmotivation #papaoffitness #fitnessinspiration #instafit #instadaily #instalove

3/14/2019, 12:21:21 PM

Physically emotionally psychologically spiritually fit ☑️ All set for a walk #newbornbaby #twomonthsoldbaby #transformation #bodyawaness #bodycoditioning #fitnessmodel #training #weightlosstransformation #personaltrainer #thefirstmarriedenlightenedbeing #beforeafter #fitnesstrainer #celebritytrainer #fitnessalkhas #exercise #osho #fitness #fitnessaddict #fitnessfreak #fitgirls #fitguys #fitness #fitnessmotivation #papaoffitness #fitnessinspiration #instafit #instadaily #instalove #papagoals #crazydad

3/12/2019, 4:02:23 PM

#Saturdayworkout when master trains with the student 🤣 @adarshparam #adarshtransformation #hiit #totalbodyworkout #transformation #bodyawaness #bodycoditioning #fitnessmodel #training #weightlosstransformation #personaltrainer #saynotisteroids #beforeafter #fitnesstrainer #celebritytrainer #fitnessalkhas #exercise #workout #fitness #fitnessaddict #fitnessfreak #fitgirls #fitguys #fitness #fitnessmotivation #papaoffitness #fitnessinspiration #instafit #instadaily #instalove #cardio

3/9/2019, 7:18:07 AM

Peanut butter recipe swipe ➡️ wife makes the best peanut butter ❤️ ingredients peanuts for sure 🤣 salt, honey grind all simple 😘🙏🏻 #homemadepeanutbutter #recipe #vegan ❤️ 🙏🏻 #gymmotivation #fitness #shirshasana #bodyawaness #dietfood #healthyrecipes #transformationspecialist #functionaltrainng #weightlosstransformation #yogi #natural #saynotisteroids #instadaily #healthawareness #fitnessinspiration #fitnessmodel #fitnesstrainer #celebritytrainer #healthyrecipes #fitnessalkhas #yoga #yogalife #strengthandconditioning #fitnessmotivation #instafit #instadaily #photooftheday #instalove #diet

3/4/2019, 4:14:02 AM

I can’t lift 200 kgs plus like others trainers If I can I will take part in state championship But I will be caught for using steroids 🤣🤣 body weight #deadlift 120kg #chickenlegsmarination 😜😜🕺🏻 #calves #legs #transformation #bodyawaness #bodycoditioning #fitnessmodel #training #weightlosstransformation #natural #saynotisteroids #beforeafter #fitnesstrainer #celebritytrainer #fitnessalkhas #exercise #workout #legworkout #fitness #fitness #fitnessaddict #fitnessfreak #fitgirls #fitguys #fitness #fitnessmotivation #papaoffitness #fitnessinspiration #instafit #instadaily #instalove

3/1/2019, 1:14:34 PM

#chickenlegsmarination scarcity is the birth of creativity 🤣🤣 17.5 +17.5 +12.5 kgs dumbbell #chickenlegsmarination #squats 😜😜🕺🏻 #calves #legs #transformation #bodyawaness #bodycoditioning #fitnessmodel #training #weightlosstransformation #natural #saynotisteroids #beforeafter #suryatrainer #healthawareness #fitnesstrainer #celebritytrainer #fitnessalkhas #exercise #workout #legworkout #fitness #fitness #fitnessaddict #fitnessfreak #fitgirls #fitguys #fitness #fitnessmotivation #papaoffitness #fitnessinspiration

2/22/2019, 11:51:33 AM

Don’t try to be perfect accept who you are and be imperfectly perfect 😱😱😱 #getriddoublechin 🤣🤣🤣 #realityofinstagram #beforeafter 🙏🏻 #transformation #bodyawaness #transformationspecialist #functionaltrainng #training #weightlosstransformation #yogi #natural #saynotisteroids #beforeafter #healthawareness #fitnesstrainer #celebritytrainer #breath #fitnessalkhas #exercise #workout #sportsconditioning #legworkout #sportslife #strengthandconditioning #fitnessinspiration #fitnessaddict #fitnessfreak #fitgirls #fitguys #weightlosstransformation #fitnessmodel #fitnessmotivation

2/17/2019, 2:54:23 PM

My first student was me, lost 20 kgs in 4 months by myself running in park and training in my terrace gym and cooking my own food in 2001 delhi #throwback #beforeafter 🙏🏻 #transformation #bodyawaness #transformationspecialist #functionaltrainng #training #weightlosstransformation #yogi #natural #saynotisteroids #beforeafter #suryatrainer #healthawareness #fitnesstrainer #celebritytrainer #breath #fitnessalkhas #exercise #workout #sportsconditioning #legworkout #sportslife #strengthandconditioning #fitnessinspiration #fitnessaddict #fitnessfreak #fitgirls #fitguys #weightlosstransformation #fitnessmodel

2/15/2019, 10:43:21 AM

🙏🏻🙏🏻 extra work needed for chicken legs 😜😜🕺🏻 #calves #legs #transformation #bodyawaness #bodycoditioning #functionaltrainng #training #weightlosstransformation #yogi #natural #saynotisteroids #beforeafter #suryatrainer #healthawareness #fitnesstrainer #celebritytrainer #breath #fitnessalkhas #exercise #workout #sportsconditioning #legworkout #sportslife #strengthandconditioning #fitnessinspiration #fitnessaddict #fitnessfreak #fitgirls #papaoffitness

1/8/2019, 8:08:26 PM