Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.” – Bella Bleue #integrativemovementsystem #integrativemovementspecialist #yourbody. #yourmove #yourbodyyourmove #foryourhealth #bodywisdomforwomen #toronto #pilates #torontopilatesandintegrativemovement
What is Body Wisdom? Body wisdom refers to the idea that the human body possesses innate intelligence and an ability to communicate its needs and responses. This concept is often associated with holistic approaches to health and well-being, acknowledging that the body has a natural intelligence that can guide you back towards balance, healing, and overall wellness. Some of the ways to recognize your own Body Wisdom. Intuition: The importance of listening to your intuition or gut feelings. Your body communicates important information about health, emotions, or decisions through subtle feelings or instincts. Mind-Body Connection: Your mind and body are interconnected, physical health can be influenced by mental and emotional well-being. Practices such as breathwork, mindfulness, meditation, and yoga often aim to enhance the awareness of the mind-body connection. Self-Healing: Our bodies have their own healing mechanisms, supporting these natural processes is a fundamental principle of holistic health. This may involve lifestyle choices, nutrition, and practices that promote overall well-being. Symptom Awareness: Body wisdom suggests that symptoms may be signals indicating an underlying issue. Listening to and understanding these signals can guide you toward addressing the root causes of challenges. Holistic Approaches: We are a whole person, including physical, mental, emotional, and spiritual aspects. The idea is to approach health and well-being in a comprehensive manner, recognizing the interconnectedness of various aspects of life. Embodied practices such as massage, breathwork, mindfulness, meditation, yoga, and alternative therapies often incorporate the concept of body wisdom. #chelseaterrywomenswellness #bodywisdom #bodywisdomforwomen #embodiedwoman #holistichealth #holistichealing #selfawareness #womensempowerment #womensupportingwomen #massage #breathwork #meditation
When we are given the gift of an imbalance in the body we are given an opportunity to journey inwards. . . The body will ask for the mind and hearts attention through disease and imbalances, hormonal, emotional, or physical. . . A great deal of physical symptoms stem from repressed emotional states that we don’t seem worthy of our attention or time, or don’t fit in with the egos version of who we are. . . When in fact our emotions are our bodies feedback of our external environment to the internal and vice versa. . . This last two years I was given a challenge of meeting intense fragility, anxiety and exhaustion. These emotions definitely did not fit with my egos agenda. . . “The only way out is in” was definitely the vibe! . . All these states were ways my body was calling me inside, to listen. . . To be with the roots of my childhood trauma imprints that had been running the show for most of my life. . . I had to stay still for a long time, to process, grieve and meet the needs of my body in a new way. . . Moving from this state of fragility to strength is teaching me so much, and as I am finding my feet alot of the old desire scape has broken down too. . . As someone who is motivated by desire in a very powerful way, it is fascinating to observe what holds a positive charge and what is almost repellant. . . It is like relearning who I am. . . Here for the rebirth and looking forward to sharing more with you all soon. . . #rebuild #resnesitize #soulfuldoula #bodywisdomforwomen #breakdown #soulfuldoula #intuitiveguide #sourceconnection #feelyourwaythere #theonlywayoutisin
I carried this wound for most of my life. It is by far the deepest wound I’ve held. I’ve unearthed and healed many parts to it. But, ever so often (as I was discussing in my stories yesterday) it gently rears its head. What I’ve come to realise is that I could never have walked away from the friendships, relationships and things that weren’t serving me if I hadn’t attended to this wound. It allowed me to develop my self worth and advocate for my needs. I realised that by staying in situations I had before been avoiding, I was actually cutting off certain parts of myself. Fear of being alone and for being seen as wrong by others held me trapped in this cloak of constriction. I can deal with other’s disappointment and disapproval. I can reclaim who I’ve always been deep down inside, before the generational trauma and cultural conditioning forced me into a suffocating little box. Now I finally feel free. And when the remnants of this wound rears its head, I tend to it with love, with rest and compassion. I show it that’s safe now and that I have its best interests at heart. I’ve become the person I needed when it happened and now it sighs out in deep relief. #abandonmentwound #abandonmentwoundhealing #bodywisdom #bodywisdomforwomen #somatichealing #somaticembodiment #somaticawareness #innerchildhealing #innerchild #partswork #mindbodyhealing #mindbodyheartsoul #emotionalfreedom #societalconditoning #reclaimyourpower #reclaimyourbodyswisdom
. Our body try’s to share wisdom in many ways, pain being one of them. Here are some of the messages hidden within our insides. Hips- hold past betrayal, unhealed trauma needing to be addressed. Fear of not moving forward. Low back- something in your life is making you feel unworthy. You could also be worried about finances or suffer from workaholic patterns. Mid Back- experienced a loss but haven’t processed it yet. Deep down you feel grief, sorrow, and sadness. Shoulders- your empathetic, generous, you carry a lot of responsibility without much social support. Jaw- holding resentment. Something has crossed your boundaries & you’re angry about it. You’ve been living in survival mode for to long. Neck- constantly stressed but have a hard time expressing your needs and emotions. May be a people pleaser & could be afraid to be your authentic self Our issues are stored in our tissues 🦴 💜
Sarah’s journey illustrates that by unlearning childhood conditioning, we can foster a culture of mindful interactions. Embracing consent intentionally, and listening to the body’s messages, can help us unlock the door to a more empowered and fulfilling way of living. Tap through my bio link to read the full article on my site @jennifer_van_wyck #UnlearnConditioning #SettingBoundaries #empowermentquotes #bodywisdom #bodywisdomforwomen #intuition #intuitionquotes
Noch Fragen? Schreibt mir gerne - ich freue mich auf Dich von Herzen Julia
Maybe this feeling of being so exhausted from life is ACTUALLY the feeling of my old masked-self being suctioned out to make space for an authentic me. To all those Projectors, neuro-divergent and CPSTD victims out there who can relate, maybe we’re paving the way, with these deep refusals to conform, in a society that demands constant progress and growth with little time for pause and real enjoyment of life’s precious moments. I know I look happy and even stylish in this picture but it saddens me. That girl is masking on so many levels. Professionally she is drained, personality-wise she is faking it and fashion-wise, she is in a constant identity flux. Here’s to what the body’s demands of rest and recovery may prove to uncover and reveal 🤞 I am crossing everything I can actually heal and regain energy, passion and my true poise. #guiltyofthegoodlife . . . . . #cptsdrecovery #adhdwomen #progressnotperfection #selfhealers #bodywisdomforwomen #bodywisdom #selfcarejourney #selflove❤ #sobrietyjourney #emotionalwellbeing #traumasurvivor #exjw #exjehovahswitness #excultsurvivor #roadtorecovery #womenshealthandwellness
My soft free meditation to awaken your womb heart connection 🌹✨🌺 This is an invitation for you to welcome this equinox season by creating a loving space for yourself maybe with flowers, encens, candles Here is a few glimpses of what you can connect to during this meditation 🌹 Breathing, slowing down, bringing awareness to the sensations in your body 🌹 Feeling layers of softness and love expanding in your heart space 🌹Receiving love from connecting to the divine feminine 🌹Opening the channel of energy between the heart and the womb space to come home to your feminine sacred energy 🌹Giving space to feel gently the subtle pleasure in your womb If you want to receive my womb heart awakening meditation drop WOMB in the comment and I’ll send it to you ✨ With much love 💗 #wombhealing #heartawakening #embodiement #bodywisdomforwomen #soft #equinox
My devotion to the journey into the womb is a process of awakening, reunion with self and embodiment. The more I dive into my womb the deeper I move toward divine love and the eternal now. I believe the awakening of the Womb and remembrance of its wisdom is the medicine our world needs. For those who feel called to this energy, it is time to reclaim our creative womb power and to restore the ancient feminine that honour the sacredness of life and help guide us to live in harmony with all of creation. If exploring your feminine interests you, come join our women’s circle this Thursday, March 21st as we dive into the Queen Archetype 👑✨ #embodimentpractices #intimacycoaching #womenspleasure #embodiment #bodywisdomforwomen #pleasure #somatichealing #somaticcoach #womenscircle #queenarchetype
A collection of how some people experience pleasure through 5 of our senses 👀✋🏼👃🏼👄👂🏼 Every single person has their own perception of how they experience pleasure. Sometimes it can feel good for a person and sometimes it might even feel quite shitty. How we experience pleasure can be quite dependant on any messages we have been taught and conditioned around pleasure. How does pleasure feel like for each of your senses? What would you add?! Drop in the comments below ✨👇🏼 #embodimentpractices #intimacycoaching #womenspleasure #embodiment #bodywisdomforwomen #pleasure #somatichealing #somaticcoach
Siedem niesamowitych rzeczy, które robi Twoje ciało! 🦄zabiera cię w piękne miejsca 🦄pozwala Ci smakować Twoje ulubione dania 🦄przytula i jest przytulane 🦄czuje zapach wiosny w powietrzu 🦄dzięki niemu się wyruszasz, ekcystujesz, odczuwasz przyjemność 🦄słucha Twojej ulubionej muzyki - albo ciszy (jak ja!) 🦄śpiąc, regeneruje się po całym dniu przygód Czy ciało nie jest niesamowite? Wyślij ten post do kobiety, której chcesz o tym przypomnieć! Ciało jest niezwykłe, za co doceniać ciało, jak być ciałopozytywną, jak zaakceptować swoje ciało #ciałopozytywność #ciałopozytywnie #ciałoakceptacja #ciałolubne #mądrośćciała #bodywisdom #bodywisdomforwomen #niesamowiteciało #sprawneciało #wdziecznosc #swiadomoscciala
We are often trapped in this space of urgency. I need to figure this out. I need to “fix” this about myself. I need to let go. I need to heal my attachment wounds. I need to learn the lessons. I need to do this. I need to do that. BLAH BLAH BLAH. It makes me want to pull my hair out and scream at the top of my lungs. Our mind experiences the world around us as black or white, wrong or right, bad or good. This focus on our mind creates an incredible amount of self-judgment, guilt and shame. Looping in our own suffering and continuously punishing ourselves with the stories that we play on repeat. Sabotaging the good that is being gifted to us. Labeling this person as toxic and the next as a narcissist. Pointing the finger at anything going on externally to validate the stories that are running rampant in our minds. Seeking solutions for the millions of questions we have but never feeling satiated. My body can’t keep up. This way of doing is exhausting and far from sustainable. We are not human doings. We are human beings. Our bodies experience the world around us completely differently from our minds. In my opinion, our bodies are much wiser than our heads. Our bodies don’t think in black or white. Judgment disappears. Our bodies are balanced by a deeper truth and every single person’s truth is authentic and unique to them. We have not been taught the tools to listen to our bodies because we’ve been conditioned to listen to our thoughts. Do you want to live a more embodied life? DM me and I’ll teach you the tools to get out of your mind and into your body 👁️🌹 #embodimentpractices #intimacycoaching #womenspleasure #embodiment #bodywisdomforwomen
Listen closely o the whispers of your body, for within its silent language lies the profound wisdom of self-healing. #bodywisdom #bodywisdomforwomen #selfhealing #listentoyourbody
Yes, I would like to ask you sister, what meaning do you give your menstruation and cycle? ... whilst I am journeying through a wonderful cousre with Dr. Anita Johnston (thank you @dranitajohnston) called "The four phases of the feminine psyche" - I am enjoying and being touched about the answers I receive reflecting about my experience of menarche and how my relationship to my cycle got shaped and introduced. And I promise my body, I promise HER to honour the inherent wisdom of my menstrual cycle and to keep learning to listen to my body and to treat HER with respect instead of judgement and to experience her as a SACRED MESSENGER. Love, Flurina #eatinginthelightofthemoon #bodywisdomforwomen #bodywisdom #menstruation #menstruationmatters #femalepower #feminineenergy #cyclewisdomforwomen #eatingdisorderrecovery #eatingdisordersupport
Sarah’s journey illustrates that by unlearning childhood conditioning, we can foster a culture of mindful interactions. Embracing consent intentionally, and listening to the body’s messages, can help us unlock the door to a more empowered and fulfilling way of living. Tap through my bio link to read the full article on my site @jennifer_van_wyck #UnlearnConditioning #SettingBoundaries #empowermentquotes #bodywisdom #bodywisdomforwomen #intuition #intuitionquotes
De Sahara, de woestijn is de aarde baarmoeder en deinst nergens voor terug! Ze brengt je op je knieën, spiegelt je met elke zandkorrel en duin. Daarover later meer, nu eenmaal geland een overzichtelijk aanbod voor jou op een rij gezet. Maandag 12 februari staat er een gratis vrouwen cirkel gepland. Tijdens deze cirkels ontstaan prachtige inzichten, verdieping, verbinding en vooral heel veel magic💫🐲 Wil je deelnemen? Stuur een DM of een appje. Er zijn maar 3 plekjes, vol = vol. Zaterdag 24 februari tijdens volle maan is de Mystic woman one day retreat. Een prachtige dag om te verbinden met jouw juiciness & zielenroerselen. Geloof me, dat wil je! Met een prachtige maanviering. Meld je aan via DM of stuur een appje. Wil je meer info of wil je graag eerst een gesprek? Plan via link in bio een gratis gesprek in. Ik hoor je graag! 1:1 sessie waarin ik je intuitief begeleid wat op dat moment voor jou nodig is. Wat wil gezien en geheeld worden? In de sessie zit de rite of the womb verweven. Een sessie die diep door werkt tot in je botten, cellen en baarmoeder. In co-creatie voel jij jouw diepe vrouwelijke krachten. DM of app voor meer informatie of plan een gratis gesprek in bij het ja gevoel! Dit is geheel vrijblijvend. En dan.....een prachtige parel, al zeg ik het zelf! Na maandenlang voorbereiden is het eindelijk zover.... De Magic woman academy The intensive💎🧲💫 Een magische reis van 3 maanden waarin je wordt meegenomen in je lichaam & vrouwelijkheid. Je wordt ondergedompeld, meegevoerd jouw diepte in, het bekken de baarmoeder. Daar waar de sparkles liggen, de archetype vrouwen in jou. En nog veel en veel meer! Ben je nieuwsgierig naar the intensive? Plan een gratis gesprek in of meld je aan voor de gratis cirkel 12 februari om alvast een glimp of sparkle mee te krijgen van the intensive. Magic, magnetisme & body wisdom. Start begin maart. Ik hoor graag jouw wensen, verlangen of jouw schaduw, pijn, struggles & blokkades. Voel je een ja? Dan ben je van harte welkom. Veel liefs, Claudia💞 #vrouwencirkel #intuïtie #bodywisdomforwomen #retreat #wombwisdom #sacreddance #magic
BODY BASED MANIFESTATION WISDOM 🌀🩸🐺 I’ve really been dropping in more to my body based decisions lately especially since learning about human design and that I’m a “sacral authority” meaning listening to my literal womb/sacrum area is important. I’m realizing it really doesn’t lie and I’ve been overriding it a lot over the years without realizing! I recently was considering going back to school and I was accepted to two different midwifery programs. Just got the call about one a couple days ago, they already began classes and it is amazing I happen to be high enough on the wait list to get in! I even signed up. And then I dropped into my body. And my whole womb to gut area felt a weight when I thought of it. There is a leaning away that happens. My electromagnetic field pulls into the magnetic polarity when I sense this. So. It’s a no. Even though it would be epic I’m sure. Even though it’s incredibly serendipitous that I got in last minute like this. I’m learning to trust her. My sacrum. My womb. My gut. Especially after a major trauma there years ago with my sacrum literally becoming injured… it’s been a journey of discovering my Holy No. and my Holy Yes. 💗 #sacred #holy #body #bodywisdom #bodywisdomforwomen #electromagnetism #electromagneticfield #electromagnetic #magnetism #magnetize #manifestabundance #yesorno #holyyes #holyno #sacredyes #sacredno #yes #no #oilpainting #birthpainting #sacralchakra #sacral #sacralauthority #silvamethod #humandesignmanifestinggenerator #humandesign #humandesignsystem
Seriously. Take a moment to feel and become aware of how does it feel to be in your body today. Does it feel “good”? Does it feel “safe”? How often do we ask ourselves this question?… we tend to just go on with our lives with the never ending stimuli of the modern world, which causes huge stress and many other manifestations which keep us either “out of the body” or “shutting up” the symptoms (which are basically crying out for help). Do you really feel like being in your sacred space? Do you trust being equipped with what you need to enjoy life and thrive? Are you are of how answering this questions is helping you to make choices? Probably keeping up with the amazing health routine that you already have, or maybe even reminding you of making small adjustments to cause a huge difference within yourself. Your body is your home. With love… ——— En serio. Tómate un momento para sentir y tomar conciencia de cómo se siente estar hoy en tu cuerpo. ¿Se siente bien”? ¿Se siente “seguro”? ¿Con qué frecuencia nos hacemos esta pregunta?… tendemos a seguir con nuestras vidas bajo los estímulos interminables del mundo moderno, lo que causa un estrés enorme y muchas otras manifestaciones que nos mantienen “fuera del cuerpo” o “callando” los síntomas (que básicamente Posen ayuda a gritos). ¿De verdad tienes ganas de estar en tu espacio sagrado? ¿Confías en estar equipado con lo que necesitas para disfrutar la vida y prosperar? ¿Estás consciente de que responder estas preguntas te ayuda a tomar decisiones? Probablemente mantenerte al día con la increíble rutina de salud que ya tienes, o tal vez incluso recordar que debes hacer pequeños ajustes para causar una gran diferencia dentro de ti. Tu cuerpo es tu hogar. Con amor… #loveyourbody #howdoesitfeel #beinyourbody #bodywisdom #bodywisdomforwomen
Låge nr 4 sætter dig i gang med at mærke dine grænser ved at begynde ved din fysiske krop #sundegrænser #bodywisdom #bodywisdomforwomen #kalendergaver
✨ Do you remember her? The woman inside- the dreamer, lover and creator of your life? Where does she live? 𝐈𝐧 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐫𝐭, 𝐲𝐨𝐮𝐫 𝐛𝐨𝐧𝐞𝐬, 𝐲𝐨𝐮𝐫 𝐰𝐨𝐦𝐛🌹🙏🩸 Maybe it’s time to reconnect, to remember her. Listen to what she has to say… xoxo, Shreyasi Photography @glareannphotography HMU @upstairsglamour
In the latest episode, we talk with special guest Ronna Detrick about how rewriting stories from the past can transform our lives - whether these be individual or archetypal stories. Tune in to discover: * How Ronna went from being deeply embedded in religion since a child - including receiving a Master’s in Divinity and marrying a pastor - to rewriting the stories of women from the Bible * The power of questioning WHY we believe what we do * How the stories of the past continue to affect our worldview today, including how we feel about ourselves, our voices, and our self-worth * Why reframing the stories of women who have come before can not only transform our own lives, but also bring ancient wisdom into our lives now * When we understand the beliefs and stories of the past, we have the power to choose differently instead of thinking, “This is just the way it is.” ... and so much more. You can find Ronna Detrick @ronnadetrick and find her book Rewriting Eve at bookstores globally. Co-host Jessica Falcon is @thepathtosovereignty and co-host Nas Barbic is @pathwaytolastingjoy. We hope you enjoy this episode! Be sure to subscribe on YouTube, iTunes, or Spotify and to leave us your comments!! Click the link.in bio to listen. xo, Nas & Jessica #spiritualityislove #soulembodiment #heartwisdom #embodylove #selfawarenessiskey #spiritualpartnership #embodydivinity #consciousrelationships #sacredteachings #podcast #sovereignbeing #divinepower #soulfree #reclaimyourdivinity #consciousrelationships #radicallove #heartwisdom #sacredunion #embodiedspirituality #cosmiclove #sovereignty #everythingisenergy #spiritualawakening #spiritualwisdom #spiritualgrowth #soulaligned #mindfulness #embodiment #bodywisdomforwomen
What a weekend! You know it’s good when you barely touch your phone! Friday started off with a trip to Newstalk to do an interview with the wonderful @claremckennapresents for her Sunday morning show ‘Alive & Kicking’. It aired yesterday (yes, I’m always late but I’ll pop up a link to it in my stories) and I’ve had loads of texts and emails and DMs…so THANK YOU 🙏🏻. Prior to the interview I spent a gorgeous 20 minutes chatting to @gerry_hussey Dad. What a man! We covered everything from his travels all around Ireland, to Covid, to hip pain and how I’d address it. I could have chatted with him all day. I also found out that Pat Kenny doesn’t get away with leaving his coffee cups lying around 🤣! Unfortunately, I didn’t find out who keeps him in line! 😝 Next I finally met, for the first time in person, the lovely Rhona @thediamondexpertireland. We chatted about everything from diamonds to fertility and IVF and I passed over some jewellery that has been sitting in a drawer for a long time..so watch this space! 💎 Friday evening was spent in @mamayoirl eating amazing food with @claremckennapresents. No pictures taken because we were so busy talking. Even the food was an aside! This lady is one of the most beautiful human beings I’ve encountered in my life and it was a joy to spend the evening with her. I’m looking forward to many more❤️ The rest of the weekend was spent with more learning, gaining deeper understanding of commonly used herbal formulas and gaining insight from my peers. I’m glad to say it was balanced with some lovely time with my bestie too! Back to reality today and currently working on a talk I’m giving at the weekend on FACE READING. Using the beautiful Matthew Perry to demonstrate how our face holds our secrets if you know what to look for! #radiointerview #womenshealth #integratedmedicine #chinesemedicine #womensupportingwomen #diamonds #fertility #chronicillness #chronicpain #ivf #menopause #bodymindconnection #mindbodywisdom #bodywisdom #bodywisdomforwomen
“Surrender”. Whenever I hear that, my mind goes “yeah right..” For me it is not something I can “just do”. For a long time I tried to find a switch. Until I realised, there isn’t. At least not for me. A big learning moment was when I sat in a plant medicine ceremony and I was waiting. Thinking then I could surrender. Nothing happened. Nothing. I was just observing the people around me. The ceremony leader later told me that I probably couldn’t surrender. Ah, ok, great. I am just a control freak that can’t surrender.. I felt discouraged. Until last week something clicked. To surrender I, and I think many women, need a sense of safety and trust. This is something I understood and knew, worked with and tapped into already, but I fully embodied it in every cell of my being when I found myself in a situation where I felt I really wanted to surrender. There was an initiation waiting, and there I sat, with two beautiful women in front of me, a fear crept up on me, what if I couldn’t surrender. What if I blocked myself and would “lose the opportunity”. I felt the fear blocking my heart and throat. My feet heavy. Almost ready to just leave. I decided to share my fear. To express that I was scared I couldn’t surrender. And with expressing that and being fully seen in it, I saw how I surrendered to my own fear of surrendering. I felt safe. With the women around me. But also with myself. Knowing I was safe with me. Seeing myself in all of me, including my fear. And there it happened. I let go, I surrendered. Magic unfolded and all that I felt was pleasure and joy. A deep love. Mostly for myself. Doors opening and the initiation arrived. #surrender #embodiment #bodywisdom #bodywisdomforwomen #freedom #womb #wombwisdom
Stuck? Unsure what to do next? Mind in a constant death spiral? Procrastinating? Overthinking? Living in the past? Projecting into the future? FRUSTRATED AF?? The answer to this, the remedy to this, is to always, always… COME BACK TO THE BODY. If you allow yourself to come back to the body, you will be rewarded. You will start to learn the language of the body. You will be able to more quickly decode its murmurings and whisperings. And you will find the answers you seek. Because the body is full of WISDOM. Nobody knows you better than you know yourself, nobody is more of an expert on you, than YOU. The body KNOWS exactly what you need and exactly what you need to hear. So go ahead - dip into that beautiful body of yours and listen to what it wants you to hear. I’ll be honest - I need to keep reminding myself to do this. To practice what I preach! Sometimes I forget. But when I do remember (or if a friend or peer reminds me) each time I think “of course! What was I *thinking*? The answer won’t be found in my head with it’s overthinking and inability to be in the present moment! It’s time to come back to the body”. And when I do return to the body, it is so beautiful and rich. I find calm and peace beneath the surface and in turn, my mind comes to peace as well. This is embodiment. This is somatic work. I’d love to hear what you do to drop yourself into your body in order to hear it’s wisdom - let me know in the comments below 👇🙌❤️ . . . . . . . #bellakcoaching #embodimentcoach #embodimentcoaching #embodimentcoachingtools #embodimentcoachforwomen #embodimentcoaches #mum #mom #mums #moms #mumlife #momlife #pleasure #bodywisdom #bodywisdomforwomen #bodywisdomjourney #love #iloveyou
❤️Connection to yourself and to your baby in pregnancy and during birth is the key ingredient to a powerful, joyful birth experience. How to start building towards self-connection, trust and the innate wisdom of your body? ❤️Think, with compassion and without self-judgement, about times when you're in a "freeze" response, when you "zone out", whether with scrolling on socials, food, shopping, or whatever it is, when you're on "auto-pilot" and you know you're "escaping" your feelings. When you notice yourself doing this (again, remember about self-compassion and no judgement), take a deep breath, and try to do a longer outbreath then inbreath, but stay within your comfort levels. It's a start....breath connects us to our bodies and our intuition....Practice as much as you can! See other ways of connecting with yourself that I mention in this post and other posts within the last week. ❤️If you are pregnant right now, and interested in deepening connection with yourself, your body and your baby, sign up to my free guided relaxation that's all about connection. Online on Saturday 11th November, 7.30 GMT. Comment below for details. Have a lovely weekend. Magdalena x #birth #pregnancy #connection #bodywisdom #bodywisdomforwomen #intuitivebirth #12weekspregnant #15weekspregnant #20weekspregnant #25weekspregnant #30weekspregnant #duein2024 #mumtobe #pregnancyrelaxation
Join me and Petra on November 19th for an embodied exploration of the element of water, connecting with our second chakra and the seat of our emotions, creating a sense of flow and moving between the different states of water. An elemental journey using yoga, meditation, movement medicine and ritual. 10-1.30pm at Lotus Studio Knysna. Pm me to book. #consciousdancegardenroute, #gardenrouteyoga, #gardenrouteyogi, #yogamovement, #natureconnection, #natureyogi, #dancingnature, #bodywisdomforwomen, #womensyogaknysna, #womensrituals, #womensyogagardenroute, #womensdancegardenroute
Join me and Petra on November 19th for an embodied exploration of the element of water, connecting with our second chakra and the seat of our emotions, creating a sense of flow and moving between the different states of water. An elemental journey using yoga, meditation, movement medicine and ritual. 10-1.30pm at Lotus Studio Knysna. Pm me to book. #consciousdancegardenroute, #gardenrouteyoga, #gardenrouteyogi, #yogamovement, #natureconnection, #natureyogi, #dancingnature, #bodywisdomforwomen, #womensyogaknysna, #womensrituals, #womensyogagardenroute, #womensdancegardenroute
What didn’t you realise or what new perspectives have you gained about your body over time? Anita ❤️ The Holistic Endo Mentor
Emotions are messages to step into our higher selves. They are our guides to what is truth. They aren’t bad and they shouldn’t be ignored or stuffed away. Listen to the message they bring to you. How can you look at your circumstances and situation from a higher perspective? One that brings peace. #emotionsmatter #processingemotions #emotionsaremessengers #listentoyourbody #bodywisdomforwomen #bodywisdom #womensemotionalhealth #emotionalwisdom #peacewithin #innerpeace
If, like me, your mind gets in the way of your big dreams, you will tomorrow’s Qoya workshop DARE TO DREAM. Through a number of different mindful movements types , we will get out of our heads and into our bodies where our true essence remembers that we are wise, wild and free. When we remember that feeling, we can come back to it in our day to day lives whenever we need to. A great start to your Sunday with a warm, friendly group in a lovely setting. You will love it! Don’t overthink it - just come and try it! This is the postponed class from last month that was danced by women all over the globe so come along and find out for yourself how through movement we remember 😍 Message me for full details and to let me know you’re coming. Workshops are monthly in York. #bodywisdomforwomen #community #wisewildfree #movementismedicine #movementasmetaphor #qoyalove #yoga #york
What is the Dark Feminine? She is not good or bad. She isn’t “evil”, even though what she represents may seem that way to the constructs of our society She is actually your journey back to yourself She is the side of you that has been suppressed. She is the side of you that society deemed “unfit” and as little girls we internalized that and stuffed her down Working with your dark feminine will help you rise to your highest self She is all about shadow work because she wants to expose your wounds so they can heal. She wise in knowing that healing these wounds means you will be at your most authentic She doesn’t care how it looks, all she cares about is transformation Click the link in my bio to read the blog to know more about the Dark Feminine and how to work with her . . . #darkfeminine #darkfeminineenergy #shadowwork #transformation #sacredrage #spiritualpractice #faceyourshadow #authenticity #feminineleadership #feminineenergy #feminineembodiment #sensualembodiment #bodywisdom #bodywisdomforwomen #intuition #womensintuition #boundaries #assertivecommunication
Otra vez había vuelto a olvidarme. Afortunadamente, mi cuerpo sabe. Sostiene y siempre recuerda. Que la vida se gesta en un espacio vacío. Que el descanso es medicina. Que canto para habitarme. Y respiro. #respiro #descanso #micuerposabe #aflordepiel #cantoparahabitarme #avivavoz #vaciarseparallenarse #otoño #bodywisdom #bodywisdomforwomen #restasmedicine
Connecting with your body is a sacred practice that is often overlooked We don’t realize all the energy she can hold Your emotions, wisdom, desires, fears, All forms of trauma; childhood, current life, generational, ancestral, and past life it’s all held within the body Until you get quiet enough Curious enough And devoted enough To listen, to pay attention To give her the opportunity to communicate with you deserves. ~ What sensations are you feeling? ~ ~ Where are you feeling them? ~ ~ Can you describe them? ~ ~ Can you sit with them? ~ ~ Can you breathe into them and truly feel them? ~ Tapping into the sensations of your body will provide you with the bridge for connection with the innate inner wisdom that lies within. Ask yourself: ~ How do you feel when entering a space? ~ ~ Spending time with a certain friend? ~ ~ Eating different foods? ~ ~ Doing a particular activity? ~ ~ Experiencing different genres of music and movies? ~ Do you feel expansive? Energized? Excited? Like your heart is opening? Like a full body tingle saying YES!! Do you feel a retraction? Like your heart and body closing? Physically drained? An icky feeling of uncertainty? Heart racing rush of cortisol? Your body will tell you everything you need to know and more, if you just give it the attention it deserves and desires. 🦋🌹
Our deepest knowing lives in the body. GNOSIS ✨🔑 is a felt experience. It is not rational. It’s not a belief. It’s a feeling from deep within. It is a resonant feeling that lives inside & gets activated in the sight of truth. It is the moment your body says YES & gives you an overwhelming sense of unity. It comes from the deepest place inside. It is known through the body. We have lost touch with our knowing. There is often a need to prove, yet we know where this need emerges from… The best way to rekindle this innermost connection is by deepening a relationship to the felt sense. #embodiment is the path to WISDOM ✨ because it is through the body in which we are able to feel, touch, taste & KNOW the truth. It isn’t something to be convinced of. It doesn’t come from the mind. It is something that is felt in the softest parts of your heart, body, mind & soul. It is loving. It is kind. It is resonant. It is knowing. It is the goosebumps that tingle the left side of your body when someone speaks of truth. Do you trust yours? Trusting our knowing is of deep importance. It restores connection with the divine & unifies the body & mind. Restoring this connection restores self trust. Gnosis has always been my favorite word. To know… through what is felt. Lots of love, Nicole Alyssa, M.A • • #embodiment #embodimentcoach #embodimentcoaching #embodiedwoman #embodiedwisdom #bodywisdom #embodiedleadership #feminineempowerment #knowyourtruth #bodywisdom #bodywisdomforwomen #yourbodyiswise #yourbodyisatemple #somatictherapy #somaticexperiencing #somatichealing #somatichealing #mindbodygram #mindbodyconnection
🌟 3 Nia Techniques You Can Practise at Home for More Joy! 😍 Nia is just as much a lifestyle practice as it is a physical one! 💃 The philosophy behind Nia ripples out into your life for you to experience more clarity, awareness, calmness and Joy. 😍 The Nia Trainings extend far beyond the physical, touching every area of your life with a deep theme of personal development. ✨ The amazing thing about Nia is that it doesn't NEED only to be done in a class setting. Nia is something you can take home with you! 🏡 Principles of Nia can be practised, easily, in everyday life. 🙌 Here are three of my favourites that I use every single day! 1. Choosing – The Power of Choice WE ALWAYS HAVE A CHOICE. Even if we can't choose what is happening around us, we can always choose how we respond, react and the meaning we attach to what is happening. 2. Natural Time – Your Rhythm Just as seasons change, day turns to night and life cycles take their course, as humans, we, too, have our own, personal Natural Time. Discovering and honouring your Natural Time is a great gift you can give yourself. It will reduce stress, help you feel at ease, have more clarity and recoup energy! 3. Three Levels of Intensity – The Power of Play Dealing with migraines, chronic injuries and other ailments from time to time, this has been a godsend! On migraine days, I might play at a level 1, which may look like rest with ice packs on my head. In physical workout classes, if my shoulder is aggravated, I may play at a level 1 or 2, adapting movements to feel good for my body, seeking pleasure. On days I feel fantastic, alive and energised, I'll play at a level 3! Your level 3 on one day may be your level 1 on another day and vice versa. If you're not feeling 100%, make choices that feel better for you. What do your levels 1, 2 and 3 look like? P.S. They can change 😉 Give these three a go and see how they feel for you! All Pleasure, No Pain #AllGainNoPain #Nia #Joy #LiveWithJoy #MovingToHeal #Philosophy #Lifestyle #HolisticHealth #MentalHealth #HomePlay #MindfulLiving #HolisticLiving #BodyMindSoul #BodyWisdom #BodyWisdomForWomen #JoyDance #LifeForceEnergy #Flow
When you need to retreat!! How can you self - soothe (w/out FOOD or ALCOHOL) if you’re not a kitty like Nyxie Pixie!? ❣️LEAVE your head and BE your body.❣️ I have worked so hard to build up an arsenal of self- soothing, nervous system regulating skills, and here are some: CALMING: ✨ darkness - if it feels safe to pull the blinds, turn off the lights in the room, shut the door and lay down if you can and feel into the space as if it were a supportive, nurturing, womb like space and breathe into it ✨ rocking - hug yourself and rock back-and-forth side to side whatever feels comfortable. Rocking it’s obviously what we do with babies and it is how young children soothe ‘selves and we can too ✨ palm stroking - gently run your fingernails, back-and-forth across one palm, and the other back-and-forth slowly and calmly really dropping into the peacefulness of that sensation ✨ foot rolling - roll a shoe-less foot on a ball or can - acupressure in the bottom of your foot relaxes you all the way up, do it sitting down or standing up ✨ hand on 💗 hand on belly - center & breathe into on e and then the other - FEEL your core of aliveness ✨ play with an animal STIMULATING: (when large movement is required) ✨ outside walking ✨ march in place - the impact through feet is settling ✨ dance! any ol’ movement - whatever feels good & sensual (sensory) ✨ 3-5m cardio burst - stairs, jumping jax, squat jumps/ toe touches - get 💗 pumping - the cool down is deeply calming ✨ upside down!! If your body can take it - handstand against wall, try backbends, head between knees on a chair ✨ yoga series ✨ hang from something sturdy ✨ take a hot/cold shower or hot bath but run cold on your feet:-) ✨ punch a pillow ✨yell & scream in car where no one can hear All of these are things that EMBODY you - take u out of head and into b o d y Accessing presence our ANIMAL BODY straightens out the kinks.. ❣️LEAVE your head and BE your body.❣️ #embodiment #embodied #embodiedmovement #embodimentpractice #embodimentcoach #embodimentcoaching #embodimentpractices #embodiedwoman #embodiedwisdom #bodywise #bodywisdom #bodywisdomforwomen #selfsoothing #selfsoothe #selfsoothingskills #nervoussystem
Today felt like a gift! Out in the herd with a client. Receiving what I needed from the horses who met me there, while also giving generously of my heart and presence to the herd. As I felt into my roots and my womb, grounded in my body, I wondered what gets in the way of receiving more often. We are often conditioned to orient the lens outward- what does the other need? How can I fulfill that need? Does it lead to a deeper connection, less chance of rejection, more chance of approval? 𝐁𝐮𝐭 𝐝𝐨𝐞𝐬 𝐢𝐭 𝐚𝐥𝐬𝐨 𝐭𝐚𝐤𝐞 𝐲𝐨𝐮 𝐢𝐧𝐭𝐨 𝐝𝐢𝐬𝐬𝐨𝐜𝐢𝐚𝐭𝐢𝐨𝐧, 𝐨𝐯𝐞𝐫𝐝𝐫𝐢𝐯𝐞, 𝐝𝐢𝐬𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐟𝐫𝐨𝐦 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲? When you can give and receive, wholly and consciously, it feels like your contentment cup is spilling over. 💦💦💦 When’s the last time you gifted yourself with this reciprocity in relationship? Can you begin today, starting with listening to what your body needs, attuning to her space, really 𝐥𝐢𝐬𝐭𝐞𝐧𝐢𝐧𝐠? You’ll be amazed at the seismic shifts unfolding in the tiny moments, the more she knows you are really listening, the more she (your body) knows you really care… ❤️🔥🌹🩸 xoxo, Shreyasi🌹 Horse Priestess
“Come as you are, leave as more of who you are.” This has been one of the many gifts I have received from my journey with Qoya Inspired Movement. Qoya had revealed so much to me, how much my head was ruling the show and keeping me stuck. This beautiful movement practise has helped me remember the wisdom of my body and learn to listen and follow it. I’m looking forward to sharing what Dare to Dream means for me and inviting you to explore and remember what Dare to Dream means for you. 💖💖💖 #daretodream #bodywisdomforwomen #bodywisdomjourney #bodywisdom #trustyourintuition #qoyalove #wellbeingnorthampton #followyourheart
It’s official! This feels so special to me for so many reasons. Qoya is movement with meaning. It’s is based on the idea that through movement we remember… We remember that our essence is Wise, Wild and Free. This is 100% what has started happening to me since I discovered Qoya and Practical Magic. Practical Magic is a way to access much needed calm, so that we can hear the voice of our inner wisdom. From this place we get to choose what we want to create, to claim all parts of ourselves in order to live a life sharing our own authentic magic. Both are ways in which to come out of the head and into the wisdom of the body. These two pieces of paper represent a journey inwards to start to remember who I am and help other women to the same. The people I have met in the last few years are all such incredible human beings and I feel so blessed. You know who you are and I bloody love you all so much. Excited to see where the breadcrumbs take me next 💖🪩💃✨ #practicalmagic #practicalmagicliving #qoyalove #innerwisdomcoaching #innerwisdom #northamptonwellbeinghub #selfnurture #intuition #bodywisdomforwomen
Dragon's Way Qigong® Join a Class! Experiencing sleep problems? Do you have aches and stiffness in your joints and back? Have you gained weight and can't seem to shed it or keep it off? Suffering stress and anxiety? My Fall morning classes begin on ZOOM on Tuesday, September 5, 2023, from 9:30 a.m. to 10:45 a.m. EDT. This program was created by Grand Master Nan Lu to help us re-establish a healthy relationship with our bodies. To learn more and register, go to touchthemoonwellness.com. #onlineqigong #qigongonline #qigongonlineclass #qigongpractice #qigonghealing #qigongforeveryone #qigongforhealth #qigongforvitality #qigongforwomen #yinandyang #qigongforstressrelief #bodywisdom #bodywisdomforwomen #bodypositive #holistichealth #holisticforlife #fallqigongclasses #lungqi #fiveelementtheory # #learntoletgo #qigongpracticeeveryday #mindfulmeditation #meditation #mindfulnessmeditation #qiflow #qiflowing #twelvemeridian
We think we have time. That our well-being can wait until later. That one -off appointments or procedures will some how magically make up for something that needs consistent stimulation. Our bodies are factories. They either create energy or they don't. How? By creating mitochondria in our muscles. Here's the catch...as we get older and lose estrogen it's harder to do. But not impossible. You see estrogen is a signalling mechanism for muscle contraction. And muscle contractions are one of the ways we moderate insulin in our bodies. So exercise done with intention, intelligence and purpose can be our greatest health care. My online program is all about teaching you how. So you know. What to do, how to do it and have someone to ask when you aren't sure what you are doing. Because your body is precious. It's the only one you have. And if you are going to live for another thirty years there's no time like now to get started on manifesting your best self! One that you can count on. One that moves with ease. One that has good balance. One that can sleep well. One that can do what you love to do. One you can embark on adventures. Link is in the bio... #strongerthisyear #olderwiserstronger #lunenburgpilates #exerciseismedicine #silverstrongerwiserlonger #bodywisdomforwomen #getoutofpain #mindsetmedicine #movementismedicine #heatherdennismethod #keeplearning #nevertooold #howtohealyourself #optimisticmindset #betterbydecember
#healingjourney #holistichealth #holistichealing #loveletter #selflove #selfcare #bodywisdomforwomen
Oh boy! I have read all of these data points before and didn’t even want to believe them, but… I find some of them true - especially the brain, skin & joints:-( When I eat a lot of refined sugar I notice: ✨facial skin is puffy hours afterward, ✨my knees ache ✨ I am sluggish and SAD:-( I post this not to shame or scare, but to inform. Armed with info gives us a chance to learn our body’s language better❣️ How do you handle sugar? Do you see an impact in how your body FEELS? #exquisiteselfcare @kshamicamd thank you💕 #sugar #inflammation #inflammationrelief #inflammationdiet #inflammatoryfoods #longevitydiet #longevitylifestyle #sugaraddiction #sugaraddict #sugaraddictionrecovery #bodywisdom #bodywisdomforwomen #bodywise #bodylanguage #listentoyourbody #bodylove #heartmindbodysoulspirit #nutritionfacts #nutrition #antiinflammatory #antiinflammatorydiet #wellbeing
Only when we change the “how”does the “what”evolve. . . Creating just from the mind only gets us so far, when we include the body everything evolves. . . The female body is an oracular instrument, when we nurture the body and learn how to relate to it in new ways it has the capability to create life itself. . . So why do we leave the body out of the creative process? . . Remembering the bodies innate wisdom is always within in a key to new forms moving through us all. . . When we evolve the creative process to include the body the scope of what we can intuit and create becomes oceanic. . . We can allow ourselves to inhabit our human form in totality from here we walk a path of creative union. . . Body, mind, soul. . . Harmonic alignment within the present moment, here is the access point to an untapped world of vitality and inspiration. . . This is the practice of learning to create from the inside out. . . If you are on the cusp of evolution and desire a space in which to rest, feel and express your way forwards then join us this September 17th in Amsterdam for Ritual Synergy a creative day retreat. . . A space to bring questions and let the alchemy of . Meditation Movement and Mark Making . Support your creative rebirth. . . All the details in my bio and linktree, first tier tickets available now. . . We look forward to welcoming you! . . . #ritualsynergy #creativedayretreat #bodywisdomforwomen #kmrt #portalspace #womensretreatamsterdam #amsterdamretreat #somatics #sensuality #conscioustouch #bodypositive #soften #leanintochange #celebratesensitivity #collaboration #creativegathering #evolvetogether #awaken #pelvicbowlhealing #wombwisdom #brainheartcoherence #earthbody
BODY WISDOM We use the body to make marks, we translate expressions into colours, textures, lines and shapes. Then we can see what's there on the paper - reflect on it, discover more about how we feel and why. It's a kind of magic mirror reflecting our inner experience. Once we can see it on the page it may be easier to process what we are feeling. Mindful art-making facilitates this process of accessing body wisdom through art because we let go go judgemental criticism of what is being created... leaving us free to express. If you can't draw it, scream it, dance it, sing it, sweat it... but express it! And let it speak to you while you listen without judgement 💙
- YOU ARE ALL - Tu portes en toi une immensité. Tes cellules sont un monde insoupçonné, héritage de tes lignées et promesses de ta vision. Pendant longtemps je me suis sentie morcelée. Comme si je ne pouvais révéler que certaines parties de moi suivant les situations ou les personnes que je rencontrais. Je ne parlais que d'un symptôme, que d'une émotion à chaque thérapeute que je voyais. Il m'a fallu du temps pour comprendre, intégrer et me montrer dans mon entièreté. Et ce n'est encore pas toujours facile et fluide. C'est pour cela que lorsque je décris ce que je fais en ce moment, je me dis Accompagnante du Féminin. J'accompagne les femmes, dans toutes les facettes d'expression de leur Féminin. Dans toutes ses richesses. Car le Féminin est vaste. Il comprend tes maux physiques et gynécologiques, tes émotions à libérer ou développer, l'expression de tes désirs et de ta sensualité, ta capacité à recevoir, et celle à initier depuis ta vision et ton intuition et tellement d'autres facettes encore. J'accompagne le Féminin au travers: 💎Le corps par le toucher, le soin, le massage, les odeurs... 💎Le socle du Féminin autour de la yoni, du bassin, de la créativité, du plaisir, de la guérison... 💎Le mental, au travers des croyances que nous explorons ensemble... 💎Le coeur, en explorant les émotions, les rêves et aspirations. 💎Et tout cela dans une reliance sur un plan énergétique. Alors aujourd'hui j'avais juste envie de te rappeler cette immensité en toi. Et je te souhaites de la révéler pour contribuer à ce nouveau monde. #empuissancement #femininsacrė #feminineenergy #healingthefeminine #wombhealing #bodywisdomforwomen #gynecologieemotionnelle #gynecologieholistique
Mi fido della saggezza del mio corpo. @arhanta.yoga #bodywisdom #bodywisdomforwomen #saggezzadelcorpo #partoticino #gravidanzaticino #yogaingravidanza #gravidanza #movimento #yogaingravidanza #yogaingravidanzaticino #yogaingravidanzalugano #lugano #yogaticino #yogaschweiz #swissyoga #yogateacher #prenatalyogateacher #arhantayoga
Just a reminder - Live HERE, live NOW, live WELL in this heavenly body you have. I firmly believe we are meant to ENJOY the thrills (& spills) of the FULL human embodied experience. We are sensual, animal bodies and we need not feel guilt & shame around fully EXPERIENCING these wonderful, magical body hosts we have. #heartmindbodysoulspirit #livewell #livelove #bodylove #bodywise #bodywisdom #bodywisdomforwomen #bodypositive #bodypositivity #bodywell #bodywellness #thriving #thrivingnotsurviving #sensualwoman #sensuallyrichliving #animalbody #heavenisyourbody #yourbodyisheaven #spiritualpractice #spirituallynourishedliving
Dein Verstand ist am routieren, du kannst dich nicht entscheiden, dein Verstand wägt die ganze Zeit deine Gedanken und deine Gefühle ab. Oder fühlst dich abgetrennt von deinen Gefühlen, von deinem Körper, weil du eine schmerzhafte Erfahrung gemacht hast, eine Trennung, Verlassenwerden, eine Illusion geplatzt ist? Beides kenne ich, beides habe ich durchgemacht. An beidem habe ich jahrelange geknabbert und mich aus der Tiefe wieder hochgekämpft. Es war nicht immer leicht… Eins sage ich dir: ums Fühlen kommst du nicht mehr herum. Ohne zu Fühlen geht nix mehr. Auch keine Managerin, kein Manager kann aufs Fühlen verzichten, wenn er seine Mitarbeiter und seine Firma gut « führen » will. 🪬Fühlen , was ist. Deine Gefühle in der Tiefe fühlen, sie anerkennen. 🪬Fühlen, was du wirklich WILLST. Und es geht nicht (nur) darum, dass du es in deinem Herzen fühlst, sondern in deinem ganzen Körper. Verkörperte Weisheit. Körperweisheit. Ich zeige dir mit Leichtigkeit, wie du fühlen lernst. 2 spots im Juli Schreibe mir eine Direktnacht. 149,- Der Preis steigt ab 10.07. auf 333,- Let’s go!🪬 Oder komme 🔜 in mein 8-wöchiges Online-Programm in einer kleinen Gruppe. Es startet bald!🪄 #fühlen #körper #körperweisheit #bodywisdom #bodywisdomforwomen #empowerment #stärke #spirituellescoaching #spiritallifecoaching
💦She’s like water. Creative life force boiling through her being… She adjusts into any container, But when the container is too small.. She just spills out, Creating space for herself. 💦She’s like water. Program her with love And you will see her blossom. Program her with love And you will meet her heart to heart. Program her with love And you will always feel free. 💦She’s like water. The life-force flows through her, She is conducting the power. She is conductor of life She was born for this. 💦She’s like water. Following the current of her heart… She knows when it’s time to move She knows when it’s time to be still She always finds her way through… Just like water - shapeshifting and Always being loyal to her heart’s whisper. 💦She’s like water. Allow her to be like it. Allow her to move like it. In the ocean of endless possible movements, Choose to follow your heart calling, And let your body set you free. 🎧🪩Thursday, July 6th, 1-3 PM EST - Free Embodiment Dance Journey - Open Your Heart & Unlock Feminine Energy 💦 [go to link in my bio and sign up to join us Goddess!🤍🧜🏻♀️] #waterelement #embodiment #embodimentdance #embodimentcoaching #ecstaticdance #femininebusiness #feminineenergycoach #poetry #spiritualpoetry #femininepoetry #embodiedbusiness #embodieddance #selflovecoach #bodywisdom #bodywisdomforwomen
We danced, we roared, we got in touch with the very things that holds us back, and we released the old.. In this beautiful gathering we Embraced our Wildness! Thank you Sacred Sisters Gathering for the opportunity to hold my workshop and connect with these amazing women! ❤️ #innerwork #awakeyourbodyandmind #connection #womencircles #empowerment #embodiment #empowermentcoachforwomen #bodywisdomforwomen #awakeyourinnergoddess #embraceyourwildness
Women! It is time to reclaim your inner power! Take back your unique power and connect to the wisdom of your yoni, your sacred portal. Let me help you to open up to her. Let me be guided by higher powers to paint your unique yoni, through time & space. Be open to recieve codes and higher frequencies through this painting. Just by watching her, it will open you up for insights and guidance. It is an honour to help you on your pathway to find your gold, your inner treasure that’s waiting for you to be discovered! Are you ready to begin this journey? Let me know! https://www.atelier-mijnhemel.nl/webshop#!/products/persoonlijk-afgestemde-yoni-schildering #yonipower #yonipainting #wisdomofyourbody #yoni #bodywisdomforwomen
Vrouwen! Het is tijd om je innerlijke kracht terug te claimen! Verbind je met de energie van je yoni, je heilige portaal. Laat me je helpen om je voor haar wijsheid open te stellen. Ik laat me leiden door hogere machten om jouw unieke yoni te schilderen, door tijd & ruimte. Sta open om codes en hogere frequenties te ontvangen via dit schilderij. Alleen al door naar haar te kijken, zal het je openstellen voor inzichten en begeleiding. Het is een eer om je te helpen op je pad om je goud te vinden, je innerlijke schat die erop wacht om ontdekt te worden! Ben je klaar om aan deze reis te beginnen?Laat het me dan weten! Women! It is time to reclaim your inner power! Take back your unique power and connect to the wisdom of your yoni, your sacred portal. Let me help you to open up to her. Let me be guided by higher powers to paint your unique yoni, through time & space. Be open to recieve codes and higher frequencies through this painting. Just by watching her, it will open you up for insights and guidance. It is an honour to help you on your pathway to find your gold, your inner treasure that’s waiting for you to be discovered! Are you ready to begin this journey? Let me know! https://www.atelier-mijnhemel.nl/webshop#!/products/persoonlijk-afgestemde-yoni-schildering #yonipower #yonipainting #wisdomofyourbody #yoni #bodywisdomforwomen #highfrequencyyoni
ADVICE FOR MY YOUNGER SELF: FROM EATING DISORDER TO SELF & BODY LOVE! 1️⃣ Change the lens, not the mirror. What you SEE in the mirror is a reflection of how you. FEEL about yourself, not what you actually look like. 2️⃣ What you want is possible. What you want is a byproduct of healing what's in the way! 3️⃣ Rewrite Your Story Explore the stories you're telling yourself and heal the ones that feel bad, those aren't your divine truth. 4️⃣ Strength from Struggle Your experiences hold tremendous power. They can become a source of strength and inspiration for others going through similar challenges 5️⃣ Your Soul's Home Your body is so much more than how it looks. It's a vessel that guides you in discovering your true self and houses your beautiful soul. 🥰 One day, you'll look in the mirror and wholeheartedly love the woman and soul you see. Trust me. 💖
Des idées SELFCARE à te prévoir cette semaine pour prendre soin de toi et honorer ton énergie YIN: - Respirer (par exemple 5 min de cohérence cardiaque, personnellement j'utilise tous les jours l'appli Respirelax) - Boire et t'hydrater avec une eau purifiée, de l'eau de coco, de la tisane. - Honorer ton corps avec un temps de massage (visage lorsque tu mets ta crème ce soir, brossage à sec avant ta douche...) - Bouger de manière douce: danse, étirements, yoga... - Te connecter à la Terre en marchant pieds nus, en allant dans la nature... - Prévoir du temps pour toi: en prenant un rdv avec un.e thérapeute, en te réservant un massage ... - Ecrire. Prendre du temps pour écrire tes gratitudes de la journée avant de te coucher ou un autre exercices de journaling qui te parle. (Je te reparlerai d'un de mes rituels du soir prochainement) - Prendre un bain avec des huiles essentielles, du sel d'Epsom... - Te masser le corps à l'huile (Abhyanga) - Te préparer des repas sains et nourrissants avec des aliments biologiques et de saison. - Faire l'amour seule ou à deux. - Te faire un jus frais à l'extracteur. - Exprimer ta créativité avec une nouvelle activité, un temps de dessin, de bricolage, de décoration... - Te connecter à ton corps, ton ventre, ton utérus. - Prendre le soleil. A toi! De quelle manière vas-tu honorer ton énergie YIN cette semaine? Choisis 3 petites actions de cette liste que tu as envies de te proposer aujourd'hui ou dans les prochains jours. Et partages-les en commentaires pour que nous créons ensemble une magnifique énergie de SelfCare❤ #feminineenergy #femininsacré #wombhealing #retouràsoi #empuissancement #bodywisdomforwomen #rituels #selfcare #selflove #féminin
When I asked myself this question in my own healing and recovery, it changed everything ❤️ Give it a go and let me know what you experience 🌟 . . #healingfoodsdiet #foodfreedomjourney #bodyacceptance #intuitiveeatingcoach #bodywisdomforwomen
🌟 Connecting to the Wisdom of Your Body 🌟 💫 Slide on through ➡️ the images to discover 8 empowering ways to connect with your body and unlock its profound wisdom. ✨ Liked this carousel? Share it with someone who needs a reminder to connect with the wisdom of their body. ❤️Do you feel ready to embark on this transformative journey of self-discovery, healing, and freedom? You are invited to join the transformative "Befriend Your Body" Program. This 1-1 program is designed for women who are looking for a body-centered, therapeutic, and holistic approach to healing and rebuilding a peaceful and joyful connection to their bodies. Book a complimentary consultation call 📞 with me to learn more about the program and how it can benefit you. link in my bio 🔗☝🏽 #bodywisdom #bodywisdomforwomen #embodiedwisdom #yourbodyiswise #somaticawareness #bodypositivity #selflove
Just 2 rooms remain for this words don’t do it justice, retreat destination with Arlene Moshe, Sept 8-15, 2024. These last 2 rooms are only available until December 8, 2023! Is Greece calling you? #intuition #openingintuitionwitharlene #graceingreece2024 #psychic development #awakeningaphrodite #bodywisdomforwomen
- LES SAISONS DU CYCLE FEMININ - (Fais défiler les slides pour le texte au complet) Il y a des années de cela, lorsque j’ai commencé à m’intéresser au cycle Féminin je me suis questionnée sur ma propre cyclicité et mes différents niveaux d’énergie à différents moments du cycle. Nous vivons dans une société qui nous pousse à l’uniformisation et au rendement. Les femmes sont elles aussi amenées, incitées, forcées à ne pas entendre cette cyclicité qui dérange. Or comme je peux le voir et le partager en accompagnement, ce qui n’est pas écouté dans ton corps, il l’exprimera en criant plus fort. Ne pas écouter son rythme, se forcer à mobiliser son énergie lorsqu’elle n’est pas là, ne pas faire de place à une émotion, être dans un déséquilibre des polarités yin/yang… Tout cela peut se voir dans des déséquilibres menstruels et gynécologiques parfois plusieurs mois plus tard. La richesse du cycle Féminin réside entre autre dans sa multidimension. Chaque phase du cycle est ainsi associée à une énergie particulière, une dimension physiologique et hormonale, une sphère énergétique et des archétypes auxquels s'identifier afin de se connecter à son cycle. Que tu choisisses les archétypes de Miranda Gray, les saisons... l'essentiel est de trouver une voie de reconnexion à cette cyclicité Féminine. Ton quotidien n'est pas linéaire, la vie est mouvante et ainsi est ton cycle. L'observer, reconnaitre ces différentes phases te permet de te reconnecter à ton corps, à ta puissance et sagesse intérieure. Il ne s'agit plus de lutter, de tenter de te conformer chaque jour à des attentes extérieures et sociétales. Mais bien de repartir d'un espace d'empuissancement depuis lequel tu peux être pleinement toi, créer et rayonner. Je suis présentement dans mon printemps intérieur, et toi dans quelle phase es-tu? 🌸 #femininsacré #feminineenergy #bodywisdomforwomen #connexionasoi #wombhealing #healingthefeminine #gynécologieémotionnelle #empuissancement #gynecologienaturelle #retouràsoi #gynécologieholistique #cyclemenstruel #empuissancementféminin #féminin #menstruations #endometriose #femininsacre #cycle
- MON CORPS EST UNE ZONE DE GUERRE - Je parle souvent ici de reconnexion au corps, parce que c'est pour moi un axe central de mon travail, un pilier sur le chemin de guérison et d'empuissancement du Féminin. Mais comment faire lorsque son corps est une zone de guerre? Comment faire lorsque tu considères ton corps comme un champ de bataille? Lorsque tu n'y vois plus que cicatrices et désolation? Un chemin médical éprouvant, des violences subies, des traitements médicaux, un accouchement ... pour toutes ces raisons et bien d'autres encore, il peut être vraiment difficile de penser à se "reconnecter" à son corps. Peut-être que tu ne sais pas comment faire, que tu te sens démunie, peut-être que tu es en colère contre lui, dans une absence de relation... Je suis persuadée que de connecter à ton corps est un élément essentiel, mais pour cela il faut: - que tu te sentes PRÊTE. - que tu sois D'ACCORD. - que tu te donne le TEMPS. Ne presse rien, ne force rien. Cela prendra plus de temps que de lire un livre pour trouver des solutions extérieures, d'écouter un podcast ou de regarder un reel sur le sujet. Mais ton corps et toi avez besoin de temps pour vous (ré) apprivoiser. - que tu te sentes EN SECURITE. Pour guérir et se déployer ton Féminin a besoin de sécurité. Ton corps, ton système nerveux doit se sentir safe. Pour cela, une fois encore, prends le temps pour choisir comment et par qui tu souhaites être accompagnée dans ton travail de soin. - d'accepter ce qui est présent en cet instant, et de commencer petit. Peut-être est-ce de te sourire tous les matins dans la glace, de mettre une alarme dans la journée pour prendre 3 grandes respirations, de parler à ton corps comme une offrande de paix ... - de faire ce choix conscient et de t'engager envers toi même avec toute ta bienveillance afin de prendre ce chemin à ta découverte. Je te partage ce poème de Hollie Holden que j'ai découvert en préparant ce post. 🌸 #healingthefeminine #connexionasoi #femininsacré #feminineenergy #empuissancement #wombhealing #gynécologieémotionnelle #bodywisdomforwomen
“Spring and summer nourish the yang, they give birth and let grow… The three months of spring, They denote effusion and spreading. Heaven and earth together generate life; The myriad being flourish. Go to rest late at night and rise early. Move through the courtyard with long strides. Dishevel the hair and relax physical appearance, Thereby cause the mind [to orient itself on] life. Give life and do not kill. Give and do not take. Reward and do not punish.” ~ unschuld Huang Di Nei Jing Su Wen 🎨: @isobelharveyart . #springmedicine #inspring #whitesalmonwa #seasonalmedicine #springmedicine #chinesemedicineherbs #huangdineijing #unschuld #chinesemedicine #balancehealth #balanceheals #bodywisdom #bodywisdomforwomen #loveyourbodynow #nourishyang #nourishlife #acupunctureworks #yinyang #yinyang☯ #sow #springgrowth
- MESSAGE DU JOUR: JE ME CHOISIS - Ta confiance ne dépend pas de l’extérieur. Tu n’as pas besoin d’être validée. Tu n’as pas à être choisie. La Femme Divine que tu es se choisit elle-même. Un des blocages du Féminin est d’attendre et de te sentir bloquée, figée… Dans l’attente du parfait moment, de la parfaite décision, de te sentir « assez » bien pour être aimée, acceptée, choisie… Rassures la petite fille en toi en lui donnant la permission de se révéler, De se transformer en la Femme Divine que tu aspires à être. Il est temps de TE choisir. #wombhealing #femininsacré #femininsacrė #bodywisdom #développementpersonnel #healingthefeminine #connexionasoi #feminineenergy #amourdesoi #empuissancement #bodywisdomforwomen #feminin #dailyquotes #confiance #dailyaffirmations #affirmations #empuissancementféminin #selflove #féminin
What is your body’s vibration? * How can you begin to connect with the unique frequency that is your partner in this life… Your body? * In this video, we will talk about step one and over the next two days we will tackle two and three ! * Enjoy connecting with your body! It’s been craving your attention ! * * #bodytalk #yourbody #yourbodyisatemple #higherfrequency #healingjourney #listentoyourbody #bodywisdom #bodywisdomforwomen #bodywisdomjourney
So you’re cooking in your kitchen. It’s a routine you do every single night. It’s mundane. Repetitive. Even stressful. This is the perfect time to turn your Spotify on and let loose. Dancing has been proven to reduce stress, increase blood and oxygen to your brain, and even trigger those happy endorphins. Not only that but it sets you in tune with the emotions flowing throughout your body, allowing you to release the tension. Taking care of yourself can start anytime. Especially when you’re standing in the kitchen over a steaming pot of spaghetti. To listen to my personal Dancin’ in the Kitchen playlist click the link in the bio, and let’s let loose together. - Jamie. #spotifyplaylist #dancing #stressrelief #stressmanagement #bodywisdomforwomen #tiptuesday #lifecoach #empoweredwomenempowerwomen #wildsoulshealing