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#food #travel #sports #news #april #tuesday

We're open later now to serve all of your sweet addictions 😉 #froyoshop #openlater #nowopenlater #latergram #bigrapidsmi #downtownfroyoshop #frozenyogurt #froyofosho #eatthesweets #laterforyoualligators

3/5/2024, 1:21:17 AM

Another miniature to represent one of my favorite scenes with DOM❤️ Eat that cookie😉 #sjtillyauthor #Dom #allianceseriessjtilly #eatthesweets

2/28/2024, 10:14:51 PM

Indulge in the sweet moments of life, for they are the ones that leave a lasting impression. 🍭🍬 #sweetlife #savorthemoment #eatthesweets #Motivation #canva #canvaedit

2/20/2024, 9:42:32 AM

Enjoy the get-togethers and enjoy your family and friends. Do whatever makes you happy this month. Have a Happy "Holly Jolly" Holiday season! #eatthesweets #drinkthedrinks #hugyourlovedones #benice #bekind #lifeistooshort #soakinwhatisreallyimportant #familyandfriendsaretherealgift #itsokifyourpantsdontfit #noonecaresbutyou #moreofustolove #hugtighter #loveharder #bepresent #thestruggleisreal

12/2/2023, 1:21:40 PM

Yay! It's almost time to live off sweet treats like elves in training. Are you ready!? 🥧🍪🍰🍨🍬 I have recipes if you need help prepping for the part. 😋 #charmstruckvintage #sweetreats #vintagedesserts #holidaydesserts #hostessgift #elvesintraining #chocolatedesserts #holidaypies #cakerolls #cookies #areyouready #eatthesweets #shopvintage #giftideasforbakers #bakinggifts #charmstruck

11/18/2023, 8:05:12 PM

Life is all about balance ⚖️ . . #healthyliving #healthylifestyle #eatthesweets #sundaytreats #mumlife #happymum #balance

6/25/2023, 5:33:25 PM

Some kind elderly park visitors gave me some homemade oatmeal raisin cookies. Rarely have I met a cookie I didn’t like. Maybe I shouldn’t take cookies or candy from strangers, but these were tasty 🤤 #acadia #acadianationalpark #nationalpark #nationalparks #nationalparkgeek #dontsaynotocookies #maine #barharbor #mdi #tastynoms #eatthesweets #cookiemonster #optoutside #findyourpark

6/9/2023, 1:37:01 AM

❤The Small bites of Sweetness 😋 #yumyum #eatthesweets #luqaimat

5/20/2023, 5:53:49 PM

Yay it’s Friday! Time to break out the good sweets! It’s certainly been a busy week at GG HQ, office renovations in full swing and website almost ready to launch. Very exciting! #newbusiness #womeninbusiness #devonbusiness #devonwomeninbusiness #candykittens #sweets #candy #letterboxgifts #postalgifts #friyay #eatthesweets

5/19/2023, 9:48:25 PM

Follow us to the dessert table. No seriously, do it! Each of our tasting events will feature a dessert bar filled with alllllll sorts of sweet treats from your favorites. 🧁 #dessertbar #desserts #eatthesweets #leaveroomfordessert #atlantaevents #thingstodoatl #tasteofatlanta #atlantarestaurants #foodthatrocks #grandtasting

4/19/2023, 8:00:06 PM

We have cold brew to eat and drink right now 😉 COLD BREW FROYO is here and in the machines for you to get! #coldbrew #froyo #eatthesweets #frozenyogurt #froyoshop #bigrapids #downtownbigrapids #toppingsbr #sweeteats #coldbrewsoftserve

4/12/2023, 12:41:29 PM

We have Easter egg whoppers on the buffet this week! They're soooo good 😍 #whoppercandy #eggs #whoppereggs #toppingsbr #froyoahop #buffets #candy #eatthesweets #bigrapids #ferrisstate #bigrapidsmichigan

4/5/2023, 2:41:06 AM

One bite can’t hurt.. right?! . . . #sublimation #libbeyglass #glasstumbler #create #skulls #eatthesweets

4/1/2023, 1:08:10 PM

Happy hump day! Hope your day makes you as happy as Lily was when eating this brownie we made on the weekend! . . . . . . . . #lilygrace #lilywarby #bakingsession #brownie #browniecake #bettycrocker #bakingwithmymini #mummydaughtertime #humpday #sundaybaking #cutetoddler #toddlerlife #toddlerstyle #girlmum #mymotherhoodjourney #lovebeingyourmom #eatthecake #eatthesweets #fillingmycup #mymini

3/21/2023, 10:10:00 PM

Reminder to eat the sweets!!!! 🍨 Life is too short. #icecream #sweets #liveyourlife #eatthesweets #allthingssam

2/26/2023, 7:24:58 AM

Late post! But hope everyone had an AMAZING Valentines Day! Whether it was with your spouse, your cat, dog, kids, etc.😘 We hope you got to enjoy some delicious sweets & not feel guilty❤️ #enjoywithoutguilt #foodfreedom #eatthesweets #fitness #health #healthylifestyle #valentinesday

2/16/2023, 5:17:41 AM

You can still enjoy all the chocolate, charcuterie, and wine this Valentine's Day. ❤🍫🍷 Check out the newest Blog by Gray Nutrition and read how to enjoy sweets this week without the guilt. Read the blog through the link in the bio ⬆️ 🖊 by @graynutrition 📸 by @amandadonahophotography #lovelandlifestylemagazine #lovelandlifestyle #lovelandohio #lovelandoh #graynutrition #dietian #healthcoach #nutrition #healthandwellness #womenshealth #eatingwell #valentinesday #eatthesweets #locallife #citylifestyle

2/14/2023, 8:26:27 PM

Strawberry cheesecake type of day here!! We think froyo tastes better in the snow ❄️ #froyoshop #eatthesweets #froyotreats #br #bigrapidsmi #toppingsbr #icecream

1/25/2023, 4:24:57 PM

💕PRE-ORDERS OPEN NOW💕 DM me your orders ASAP! Don’t want to be caught unprepared come #ValentinesDay 🥰 Grab my Valentines pack complete with 12 macarons - * 4 White Chocolate Raspberry Macarons (light pink) * 4 Chocolate Covered Strawberry Macarons (middle pink) * 4 Rich Chocolate Red Wine Macrons (hot pink) Whether you celebrate with your girl friends, your kids, your man, or maybe even not at all - these macs will make your day better! $35/box, public meetup for pickup in Forney, TX a few days before Valentine’s Day 🌹 #macarons #valentines #valentinesmacaron #homemade #bakedwithlove #february #2023 #homebaker #macaronstagram #thebakingmiller #antivalentinesday #yum #carbs #chocolate #baker #fyp #viralreels #happydays #eatthesweets #shoplocal #supportsmallbusiness #galentinesday #galentinesparty #galentines #vday

1/20/2023, 12:53:32 AM

We Wish You A Delicious #christmas Enjoy the time with #family and #friends and #eatthesweets Thank you from @la_vida_vanilla #enjoytheholidays #spreadthecheer #spreadthelove #eatthecake #sharethejoy #gratefulforyou #thankfulforyou #blessingstoall

12/24/2022, 3:35:01 AM

Adventures in cookie baking today 🍪🍷🎄🐾🐾🎅🏻 Out for delivery tomorrow. #cookiebaking #happyholidays #2022 #santaiscomingtotown #eatthesweets #winepairswithcookies

12/20/2022, 12:16:09 AM

Our second year supporting the Rosary Rangers in their Christmas Fundraiser afternoon 🙌🏻🎅🏻🎉 Festive feels after fab day with lots of amazing local businesses 🥰

11/20/2022, 8:27:56 PM

𝐖𝐡𝐲 𝐭𝐡𝐞 𝐒𝐜𝐚𝐥𝐞 𝐌𝐢𝐠𝐡𝐭 𝐠𝐨 𝐔𝐩 𝐏𝐎𝐒𝐓 𝐂𝐚𝐧𝐝𝐲… 🍭⠀ 𝐀𝐧𝐝 𝐰𝐡𝐲 𝐲𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝𝐧'𝐭 𝐜𝐚𝐫𝐞.😒⠀ ⠀ We alllllll had some form of candy.. 🙈 or sweets.. 🙈 or something…🙈 Last night. ⠀ Halloween. The day of sugar! lol 🤤⠀ ⠀ So, it’s going to be normal for you to see the scale jump a few pounds.⠀ Or see your clothes fit a bit tighter today.⠀ Or look a little puffy.⠀ ⠀ Did you have a crappy 💩night sleep?⠀ Most of us did..⠀ ⠀ And we didn’t drink enough water… 🚰⠀ ⠀ It happens. ⠀ ALL of these different factors are going to contribute to that scale today.⠀ So don’t sweat the small stuff or freak out. Okay?⠀ ⠀ Carbs are SUPER important (sugar is carbs, carbs are sugar too).⠀ They also hold onto 3 molecules of water for 1 molecule of carbs.⠀ Sooo… 1 lb of sweets? You’ll likely retain 3-4 lbs of water.⠀ ⠀ This is normal. ⠀ Focus your energy today with providing yourself with kindness:⠀ ✅ Drink your water (aim for 2L+)⠀ ✅ Go to bed early (aim for 7-8 hours)⠀ ✅ Eat your fibre (aim for 25-30g)⠀ ✅ Move your body (hit up a workout or yoga class)⠀ ⠀ We’ll see you in this NEW month with NEW hope and success.⠀ ⠀ HAPPY NOVEMBER #sweetharts! ⠀ ⠀ #halloween #november2022 #foodguilt #repairedfood #healingjourney #relationshipwithfood #foodie #nofoodguilt #zeroguilt #eatthesweets #hormonebalancing #bodypositivity #healthinsurance #fitnessformoms #anxietyrelieftips

11/1/2022, 5:52:47 AM

Whether or not you celebrate and engage in Halloween festivities, it’s hard to escape all the talk and fear around eating chocolates, lollies and other sweets. The stress associated with this fear and all the attempts to avoid or limit these foods is more harmful for the body than “what you eat”. That’s before we even delve into the harm that messages around these foods can cause long term (hint: difficult relationship with food and eating). Food is food - all food has a place. So this Halloween, we hope everyone can move towards allowing themselves to enjoy their food experiences. Amanda & Sarah #trickortreat #halloween #eatthesweets #eatingdisorderecovery #eatingdisorderstrainingaust

10/30/2022, 10:37:19 PM

Who loves Pie ?🥧 We do, especially when it’s a Chocolate Peanut Butter Pie! Let us know if you’d like to place an order for the weekend. Available in 2 sizes Mini 5 inch for $15 Whole 8 inch for $30 Also available in Chocolate Cream if you’re not a peanut butter fan. #guiltfreedessert #inrange #glutenfree #eatthesweets

9/29/2022, 5:41:17 PM

You can eat sweets and STILL be on a health journey! 😮 The other day we had left over ice cream at work for a reward we gave our students. Someone asked me if I wanted some, then stopped and said, "Oh wait, you have you're routine you do and eat healthy." I stopped them and said, "Yeah, but that doesn't mean I don't want ice cream." Because, seriously, who doesn't love ice cream? Here is what I've learned. Restricting yourself from having treats all the time is NOT a good idea. You just end up wanting it even more later. I'm also telling you that you don't HAVE to restrict yourself from eating those sweet treats all the time in order to lose weight! It was those times that I restricted myself that, yes, I lost a lot of weight, but I also regained it back faster because I would binge when my diet was "done." Because restriction IS NOT sustainable! Now, I have healthy alternatives for those sweet treats a lot because I definitely have serious sweet tooth. But guess what? It's also OK to have that piece of chocolate or that dessert every once in awhile. Healthy Sweet Tooth Guide is coming! Drop an emoji below if that sounds like something you'd love to get your hands on!

9/29/2022, 4:35:11 AM

50th birthday celebration has started for our dear friend Russell! A HUGE thank you to @secretsakumalresort for all of the bday surprises! 🎂 It is all in the details! We will see you soon my friend! CHEERS! #50thbirthday #secretsakumal #amrresorts #birthdaycelebration #groupvacation #coupleswhotravel #myclientsarethebest💙 #eatthesweets #Mexico🇲🇽 #elhatfield #travelagentlife #cheerstoagoodtime #takethetrip✈️ #lomastravel #preferredclublounge

9/4/2022, 2:52:24 AM

Trifecta…Reese’s, Reese’s Pieces, and ice cream. Serving size: 1 container 🤣 #dessert #icecream #dessertalways #dessertfirst #eatthesweets #sweettooth #peanutbuttercups #reeses @reeses @breyers

8/31/2022, 3:17:31 AM

Desserts? We have them! Banana pudding just like grandma used to make! #NotJustBBQ #BBQ #Catering #Caterer #StocktonCatering #LodiCatering #BBQCatering #BananaPudding #Banana #Dessert #CakePops #EatTheSweets #AddDessert #Sweetness #Yum #Eat

8/20/2022, 8:04:54 PM

To the lady who whispered “should we tell her they sell SKINNY lattes?” to her friend and snickered as I picked up my drink — which was delicious — f you! I hope you get fat one day and eat your words! I hope you get so fat you can barely move. #fatphobia #bodypositivemovement #fatisnotaviolation #curves #fatgirlflow #chubby #bodylove #bodyimage #nobodyshame #insulting #respectfatpeople #obese #dontcommentonmyweight #eatthesweets #starbucks #starbucksfrappuccino

8/12/2022, 2:31:06 PM

Just a reminder that we are currently taking a break and will resume regular hours Thursday Aug 4. (Messages will be answered August 2) Today's vacation plans include seeking out some cute bakeries 😁 (you can take the girl out of the bakery but...) . . . . #vacationdays #travelbug #bakeries #eatthesweets #bakerylife #vacaymode #stopandsmellthecookies

7/27/2022, 3:16:02 PM

Crappy Monday. My neighbor, who's a complete angel, shows up with this. Homemade cinnamon roll!! Delicious! 😋 I hope they live nextdoor for the rest of my life! ❤️ #goodneighbor #iamblessed #cinnamonrolls #noketotoday #lifeshort #eatthesweets

7/26/2022, 1:24:25 AM

Who wants some!?🍦🍧 #icecreamparty #eatthesweets #yeirdlybeautiful @yeirdlybeautiful

7/2/2022, 1:32:26 PM

This is the @lakeview_orchard honeycomb our team made to top @berlefarm's crowdie + @anson mills blue barley cheesecake. #eatthesweets

6/28/2022, 2:59:42 PM

Our #extendthetimelineofageing event might be over, but our sweet treats are still here! Please help yourself when you visit us in the clinic this week 🙌 We hope you had a lovely bank holiday weekend x #SkinEssentialsbyMariga #wexford #antiageingskincare #bookatreatment #eatthesweets 💕

6/7/2022, 11:23:51 AM

Tried this little pastries shop in #mashpee and it did not disappoint! The staff was amazing and even swapped out one of the items after we didn’t care for it free of charge. I indulged in a delicious cloud like little piece of heaven aka cinnamon sticky bun. Health, just like life, is all about balance. So once in a while indulge and savor each moment. PS next time your in Mashpee don’t forget to visit The Chocolate Rose @chocolaterosecakes #healthcoach #wellnessadvocate #eatthesweets #balancedlifestyle

6/4/2022, 3:33:54 PM

This Week's Bucket List: ✍️Eat something @dough_nut_judge would sucker punch you for but is too far for him to achieve.✍️ Mission accomplished. Leading with dessert, these housemade cinnamon dusted donuts from @billyandpetes in Larchmont, NY are tasty perfections in their simplicity, accompanied by a decadent chocolate dip that's to die for. Inquire within about the variety of donuts the owners family offers on the weekends and special occasions! They are so fresh, delicious & adorable! We also enjoyed: 😋 Brownie Bites 😋 Assortment of Pizza 😋 Shishito Peppers 😋 Roasted Cauliflower & Aioli 😋 Housemade Meatballs The venue has a beautiful patio, front bar dining and a dining area offering options for guests dining or stopping in for cocktails and small bites! Thank you @nslifestylesblog & @914popups for organizing such a phenomenal dinner 💖 *BTW Dough Nut Judge, I'd totally begrudgingly share these with you because sharing is caring* . . . #billyandpetessocial #billyandpetes #larchmontny #nslifestylesblog #914popups #doughnutjudge #914eats #westchesterfoodies #westchesterliving #westchesterfoodblogger #westchesterblogger #westchestereats #914local #914happyhour #914 #lohudfood #lohud #nycmetro #metronorth #sharingiscaring❤️ #eatthesweets #shishitopeppers #roastedcauliflower #meatball #pizzaparty #pizzapizzapizza #pizzapie #veggiepizza #westchesterinfluencers

5/28/2022, 6:47:37 PM

We know it's a bummer the coffee shop is closed but we DO have cappuccino froyo in the machine! Other flavors include Sea salt caramel Peach Vanilla Chocolate. Cookie dough Cherry dole Pineapple dole #froyoshop #bigrapids #ferrisstateuniversity #frozenyogurt #cappuccino #frozenyogurt #eatitup #eatthesweets

5/7/2022, 11:12:17 PM

Carbs do not make you gain weight! 🥔🍞🥨 🥞🍕​​​​​​​​ .​​​​​​​​ You try to steer clear of sandwiches and pasta because you feel like they aren’t the healthiest options.​​​​​​​​ .​​​​​​​​ But it's pretty hard to do.​​​​​​​​ .​​​​​​​​ And sometimes it leaves you hungry…feeling snacky.​​​​​​​​ .​​​​​​​​ And you aren’t sure exactly what to be eating instead.​​​​​​​​ .​​​​​​​​ Maybe grab some nuts?​​​​​​​​ .​​​​​​​​ And what about fruit, isn’t that a carb?​​​​​​​​ .​​​​​​​​ Whose head is spinning?​​​​​​​​ .​​​​​​​​ The thing is carbs are not causing you to gain weight.​​​​​​​​ .​​​​​​​​ The truth is, anything (carbs, fat, protein) you are eating in excess may have you gaining weight.​​​​​​​​ .​​​​​​​​ Most clients are unsure how many grams of carbs they should be eating for their goals and drive themselves nuts just trying to eat less of them!​​​​​​​​ .​​​​​​​​ And it's impossible to stay away from carbs - so they end up just feeling super guilty all the time!​​​​​​​​ .​​​​​​​​ But no one should feel guilty eating carbs.​​​​​​​​ .​​​​​​​​ In fact - to be at your fittest you need carbs.​​​​​​​​ .​​​​​​​​ So yes...you can have a donut and still lose weight.​​​​​​​​ .​​​​​​​​ You just need to know what your carb gram goal should be for your goals!!​​​​​​​​ .​​​​​​​​ Then you can fit it in guilt free!​​​​​​​​ .​​​​​​​​ Once you learn what your body needs and how to fit it in you will be able to enjoy carbs without feeling badly.​​​​​​​​ .​​​​​​​​ #ditchthediet #eatthecarbs #eatthebread #antidiet #nomorediets #sustainableweightloss #weightloss #weightlossforwomen #fitnesscoaching #nutritioncoaching #corefit #boga #bogababe #bogababes #stopdemonizingcarbs #carbsarenottheenemy #getafterit #eatthedonut #eatthesweets #fitness #fitnessinspo #fitnessmotivation #nutritionmatters #chickswholift #fitmom #fitmommy #milspouseowned #liftthoseweights #liftlikeagirl #eatthesweets

5/3/2022, 1:00:55 AM

Fun fact: kouign amann and croissants (namely almond and chocolate) are my favorite pastries! Whenever I plan a trip, I make sure to seek out the best places to stop for pastries. Per a recommendation, had to check out @puravida and let me just say, the vibe was spot on and the croissants did not disappoint…I mean flaky, buttery AND filled with insane amounts of Nutella?! Yes, please! The nocciola croissant was out of this world! Now I just need them to open a location on the west coast so I can indulge more regularly!! . . . . #frenchpastries #travel #miami #miamieats #bakery #chocolatecroissant #nutella #foodphotography #foodstylist #bakedwithlove #thatsdelicious #miamirestaurants #puravida #yolo #eatthesweets #foodislove #willtravelfortreats #sweet

4/27/2022, 12:11:48 AM

Easter Blessings to you all! Enjoy the gift of today with your loved ones! I hope your sweets are delicious & you fully enjoy! 🥰🍪⁠ ⁠ #easterblessings #easter2022 #love #todayisagift #blessed #momlife #baking #easterseason #familytime #qualitytime #eatthesweets #dessertfirst #leadwithlove

4/17/2022, 2:35:12 PM

“I counted my years and found that I have less time to live from here on than I have lived up to now. I feel like that child who won a packet of sweets: he ate the first with pleasure, but when he realized that there were few left, he began to enjoy them intensely. I no longer have time for endless meetings where statutes, rules, procedures and internal regulations are discussed, knowing that nothing will be achieved. I no longer have time to support the absurd people who, despite their chronological age, haven't grown up. My time is too short: I want the essence, my soul is in a hurry. I don't have many sweets in the package anymore. I want to live next to human people, very human, who know how to laugh at their mistakes and who are not inflated by their triumphs and who take on their responsibilities. Thus human dignity is defended and we move towards truth and honesty It is the essential that makes life worth living. I want to surround myself with people who know how to touch hearts, people who have been taught by the hard blows of life to grow with gentle touches of the soul. Yes, I'm in a hurry, I'm in a hurry to live with the intensity that only maturity can give. I don't intend to waste any of the leftover sweets. I am sure they will be delicious, much more than what I have eaten so far. My goal is to reach the end satisfied and at peace with my loved ones and my conscience. We have two lives and the second begins when you realize you only have one. " Mario de Andrade Shared with love from: Jan Miree Begg Contemplating this more and more than ever before. So beautiful and so true. Everything is impermanent. We must choose to live and love wisely. Only one life each round - how are we going to live it? We must find ways to do it on our own terms for the greater good. We must not seek permission or acceptance for what we know in our hearts to be the right path. Live unapologetically. In the blink of an eye the Music stops. No one can ever take away the dances we have already had. #thetreesarecalling #notimefornonsense #eatthesweets #truth #thetasteofloveissweetwhenheartslikeoursmeet #dancemetotheendoftheworld

4/12/2022, 9:23:39 PM

It's a GOOD day to have a GOOD day! Swing in and grab a waffle to go! #waffletime #birthdaycakewaffle #bigrapids #coffeeshop #localcoffee #bigrapidsmi #breakfast #breakfasttime #eatthesweets

4/2/2022, 2:11:00 PM

🐥 Early birds got the worms! Or should I say cakes? 🐥 Many of you set reminders to order when the presale opened. I completely sold out of Carrot Cake, and many of you snagged up the DIY Easter Cookie Kits, Paint Your Own Easter Egg Cookies, and Bunny Bags….. so THANK YOU! 🌷 There are only a couple of Vanilla Almond Cakes, Bird’s Nest Easter Cookies, and Paint Your Own Easter eggs left for grabs and quite a quite a few cupcakes left! 🌷 🐰 Reminder- Easter orders will be available for pickup Friday, April 15th, from 5-7 pm and Saturday, April 16th, from 10 am-12 pm. I’ll send you all out reminders as we get closer. 🐰 Order here- www.sugarsweetcookiesandtreats.com click on “Pre-Orders) . . . . #sugarsweetcookiesandtreats #biglakemn #eastertreats #eatthesweets #mnfoodie #yummy #edibleart #localbaker #mnbaker #vanillaalmondcake #peepcookies #eastercupcakes #eggcookies #eastercookies #eastercakes #birdsnestcookies #minieastercookies #eastertreats #desserts #foodie #getinmybelly #makeyourmouthhappy #loveatfirstbite

3/25/2022, 2:30:03 PM

🐰🐰 Easter pre-orders will be available this Wednesday at 7pm. I have some really cute designs I'm excited to share! Mini Cookie Bags, Box Sets, Paint Your Own Cookies, Cakes, Cupcakes, and More! Something for Every-Bunny on your list! 🐰🐰 🐣 Limited quantity of each item, so if you want first dibs, definitely set an alarm for ordering when the website goes live. (Wednesday 7pm) 🐣 . . . #sugarsweetcookiesandtreats #eastertreats #biglakemn #edibleart #eatthesweets #localbaker #eastercookies #eastercakes #eastercupcakes #mnbaker #mnfoodie #eggcookies #minieastercookies #peepcookies #carrotcake #vanillaalmondcake #birdsnestcookies #yummy

3/22/2022, 3:59:27 AM

THIS. Yep, that’s why I’m putting in 18K steps per day🤣. #boulangeriepatisserie #eatthesweets

3/17/2022, 3:40:48 PM

Did you know that small desserts each week leads to MORE weight loss than totally withdrawing from sweets??? Here are some things that may surprise you about my food and fitness.. I workout with weights ONLY 20 min a day 4-5 x a week I eat a lot of food and drink a lot of water I drink alcohol weekly and eat peanut butter daily I eat veggies at each meal (even bfast) I walk 8-20k steps a day I sleep 7 hours a night I don’t make different food for my family I don’t spend hours meal prepping I don’t stress about convenience foods and have no time for complicated recipes I get tired, I get unmotivated and when I do I have learned to rest.. Not quit.. My kids have treats, desserts, veggies at their meals, and the occasional donut after church.. 👆🏼👆🏼 THIS is food and fitness 80/20 to me. And THIS will change your life.. . . . . . #realstrongmom #realstronglifestyle #loveyourfood #enjoyyourfood #eatthesweets #8020rule #8020lifestyle #lifestyleyoulove #loveyourlife #changeyourlife #nutritioncoach

3/16/2022, 1:00:58 PM

Day Two!! In the books!! Seriously loved soaking up all the knowledge from Clough'D 9 Cookies & Sweets and Sweet Nelsons Sugar Studio!! So excited to get home and put these new skills to work!!. . . . . . . . . . #cookieeducation #cookiesofinstagram #eatthesweets #cookiecon #bakerylife #knowledgeispower #happyplace #fulshearbakery #michellescookieco #localcookier #sugarcookiesdecorating #sugarcookies #sugarcookiesofinstagram

3/4/2022, 3:54:43 PM

Thank you Grunderfully Delicious and Mik & Cookies for the amazing teaching on Day One of CookieCon!!! I’m walking away with new skills and knowledge . . . . . . #cookiecon #eatthesweets #bakerylife #cookieeducation #cookiesofinstagram #michellescookieco #localcookier #sugarcookiesdecorating #sugarcookies #sugarcookiesofinstagram #smallbusiness #fulsheartexas

3/3/2022, 3:29:45 PM

I had pure happiness walking into @cakeandallthingsyummy on Saturday and seeing they had a 50% off everything sale running until they closed that day. The whole store was decked out with Valentine’s themed items like cookie sets, cocoa bombs, chocolate cake pops and many others in addition to their already wonderful selection. I was in awe. Enjoy the sweets. Treat yourself and live life to the fullest. Happy Valentine’s Day ❤️❤️❤️ #kernersville #visitnc #cakeandallthingsyummy #triadfoodies #eatthesweets #dessert #bakery #triadnc #ncfoodie #phoneeatsfirst #cookiesandwich #cupcakes #poundcake #foodblogger #foodstagram #foodphotography #foodpics #wsnc #supportlocal

2/14/2022, 6:35:07 PM

Oh my hell, @farmsteadbakery has THE best everything! Grabbed a few things to try before heading back to the airport! #pastries #coffee #milk #donuts #muffins #trynewthings #eatthesweets #travel #explore #getaway #daytrips #grandbabies #daughters #thetravelingwidow

2/12/2022, 7:13:13 PM

Strawberry shortcake waffle with an iced cold latte... This will definitely get your morning started. Open at 7 come down and see us! #waffle #strawberryshortcake #cheesewhip #freshstrawberries #leigewaffle #pearlaugarwaffle #bigrapids #foodie #delicious #eatthesweets #sweettreat #breakfast #morningwaffle #icedlatte #coldbeverage #icecold

2/10/2022, 11:03:37 AM

Check out all the new candy that has arrived at the bakery! From Lemonheads, Red Hots, Boston Baked Beans, to Whatchamacallits, Reese Potato Chip Cups, Birthday Cake Cotton Candy and more! Feel like a kid again…literally a kid in a candy store! Yum! https://youtu.be/ddiQLc2hsRg #susiessweetshoppe #bakeryhalifax #retrocandy #noveltycandy #candystore #candyshop #eatthesweets

1/25/2022, 8:08:55 PM

She’s enjoying the yummy gelato #mysweetheart #eatthesweets #alhamdulillahalakullihal #masyaallahtabarakallah

1/1/2022, 7:30:47 AM