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Our Echelon instructors aren't just fantastic, they're truly passionate about staying active! In fact, when they're away from the leaderboard, they're still making waves! For National Fitness Day, we're giving you a sneak peek into how our instructors enjoy their fitness journeys. #NationalFitnessDay #FitnessDay #TeamEchelon #EchelonFit

5/4/2024, 10:26:23 PM

Till next time Chattanooga 👋🏽🚂💙 My last work trip of 2024 before baby girl comes was a whirlwind! Couldn’t have made it through without my fellow social media queen @itsanniebean 👯‍♀️ It truly doesn’t feel like work when you’re having fun & this trip was an amazing reminder of just that! Love what I get to do for my job & grateful everyday for the flexibility of remote👩🏽‍💻 working (even when things get a bit hectic 😵‍💫) And showing baby girl early on the power of working hard, finding your passions & surrounding yourself with people who will help make you a better person 🤗 #worktrip #23weekspregnant #worktravel #remoteworking #teamechelon #echelonfit #wfh #chattanooga #babybump #bumpstyle #secondtrimester #workingmama #fitmama #pregnancyjourney

5/3/2024, 11:41:28 PM

Hit 400 Rides in 4 months 3 days!!! Thanks goes out to everyone who has been encouraging me and pushing me each day to keep going! Somedays, life is tough to get through since loosing mom but what keeps me going is… I KNOW without a doubt, she would be so so soooo PROUD of ME💙 Next up…road to 500 and beyond! Thank you @echelon.fit for providing us with the tools to become a healthier and happier person! To the coaches all I can say is THANK YOU!!! @ridewithreed @jama_oliver_fitness @fablinds @nicolegriffin.fit @samjackson12 !! #echelon #echelonfit #journeytohealth #nevergiveup #yougotthis #proud #weightlossjourney

5/3/2024, 12:12:45 PM

I promised you stories, right? Here’s the tale of the torn ACL 🥲 I found out last week (definitively) that I tore my right ACL. And sprained my MCL. And tore my meniscus a little. And fractured my tibial plateau. Woopsie. I finally got it checked after an event of instability during the Vegas trip, but I’m pretty sure it happened at a gig back in November - I stepped funny, my knee hurt really badly for about ten minutes, and then it was ok and I stood and played for 3 hours. We thought it had to be fine since it didn’t hurt or swell or anything 🤷‍♀️ Apparently that was wrong 😑 It’s a little bizarre, because I’m walking around and functioning and all those things. Just missing a crucial cruciate ligament 🥴 I’m trying to kick the surgery down the road as far as possible (4 kids, some small, single mom, etc). So I’ve started PT exercises and got an @echelon.fit bike that I’ve been cruising on 6 days a week to work on strength and stability to help keep my knee in line. I have completely found my spirit animal in @nicolegriffin.fit, one of the class instructors, who seems to magically say exactly what I need to hear when I need to hear it (I’ve cried like multiple times during classes, is this normal? No? Probably normal for me though 😂). PS Nicole if you read this, ❤️❤️❤️! And that’s the story for today folks, keep those knees safe out there! 🤕 PS that banjo was not a clever photo placement and actually just lives there by the bike of course 🪕 . . . . . . #echelon #echelonfit #acltear #aclrehab #momlife #singersongwriterlife #spinclass #banjo

5/2/2024, 3:29:34 PM

Hello May 🌷🌸🌺 down 0.8 pounds this week happy #weighinwednesday added up all of Aprils weigh ins and lost a total of 9.6 pounds! Only 22.2 more pounds to go 💪 #weightlossjourney #weightlossjourney #fitnessjourney #vsg #vsgcommunity #vsgjourney #vsgsupport #vsgtransformation #vsglife #vsgsurgery #vsgdiary #verticalgastricsleeve #verticalgastricsleevesupport #verticalgastrectomy #verticalgastricsleevecommunity #verticalgastricsleevesurgery #sleevegastrectomy #sleevesurgery #baribabes #baribaddie #baribaddies #echelon #echelonfit #echelonbike #echelonfamily #echelonforever #echelonarmy #echelonnet

5/2/2024, 1:44:32 AM

Sunday morning fitness funday with an early rise to the sūffer zone with a 60 minute Endurance ride set at a low resistance and high cadence for Stage 18 of the TDE. Y’all keep it FIT and LIT 💪🔥💨 #cyclinglife #fueledbycigars #fitover50 . . . . . . . . . . #cyclinglife #fueledbycigars #smokinfitness #trek920 #wedu #thealaskans #biketouring #trekbikes #bikelife #bikewander #strava #echelon #bikepackinginspiration #acefitness #afaacertified #fitover50 #cyclinglifestyle #echelonfit #cyclingaddict #fitnessaddict

4/28/2024, 4:40:44 PM

It’s just a hill, get over it 👊 Saturday morning rise and ride on the bike to nowhere with Stage 17 of the Tour de Echelon. Y’all keep it FIT and LIT 💪🔥💨 #cyclinglife #fueledbycigars #fitover50 . . . . . . . . . . #cyclinglife #fueledbycigars #smokinfitness #trek920 #wedu #thealaskans #biketouring #trekbikes #bikelife #bikewander #strava #echelon #bikepackinginspiration #acefitness #afaacertified #fitover50 #cyclinglifestyle #echelonfit #cyclingaddict #fitnessaddict

4/27/2024, 3:56:19 PM

Started this RED Shirt Friday ringing in level 61 with a quick 20min row session and @bfit247.mb leading the way through the course. Fantastic class, then hit a 20 min ride with @jaime_fitforlife - class and playlist were 🔥🔥🔥🔥🔥 and got that daily dose of sweat equity. Finished it off with weights and then 4 sets of tire flips for a total of 61 flips (video of final set). Now to relax! Age is just a number. Mobility is survivability, blessed to still be able to move and lift heavy things. It's never too late, just start and keep showing up. Need an accountability partner, hit me up #remembereveryonedeployed #Amped #Isagenix #savagenotaverage #embracethesuck #unleashthebeasts #echelonfit

4/26/2024, 7:46:07 PM

I 100% relate to your speech during your live class today! (Purplefriendbear) Hello 😃 #echelonfit @nikita_parlevliet

4/26/2024, 7:04:42 PM

Stay Connected, Stay Motivated: Level Up Your Fitness Journey at Home! We all know the importance of exercise for our health and well-being, but finding the time and staying engaged can be a struggle. Who wants to stare at the same scenery on a treadmill again, right? This is where connected fitness comes in! The all-new Echelon Connect EX-5s-22 bike is meticulously designed for unparalleled comfort and keeps you motivated with its immersive features. Here's why the Connect EX-5s-22 is your perfect workout partner: 1. Unmatched Comfort: Discover your perfect riding position with the ventilated competition-style seat and adjustable handlebars. No more excuses! 2. Immersive Experience: Take your workouts global with the crystal-clear 22" HD touchscreen display and the powerful new soundbar. Feel the energy! 3. Effortless Control: Seamlessly adjust your resistance with the new, patent-pending Bluetooth® handlebar controller. Effortless personalization! 4. Customized Climbs: Set custom resistance levels for flat roads, hills, and climbs using the Echelon Fit® App. Push your limits! Ready to level up your fitness game? Contact our team today or come try out the Echelon Bike and discover the power of connected fitness! #connectedfitness #EchelonFit #fitnessmotivation #homeworkout #healthandwellness #balancefitnessequipment #userexperience

4/25/2024, 8:57:10 PM

#396 In the books, Count down to 400! Woot, Thanks @jama_oliver_fitness for a great ride. #echelonfamily #echelonfit #echelon

4/25/2024, 3:40:06 PM

Happy #weighinwednesday getting closer and closer to the finish line 😁💪👏🏻 #weightlossjourney #weightlossjourney #fitnessjourney #vsg #vsgcommunity #vsgjourney #vsgsupport #vsgtransformation #vsglife #vsgsurgery #vsgdiary #verticalgastricsleeve #verticalgastricsleevesupport #verticalgastrectomy #verticalgastricsleevecommunity #verticalgastricsleevesurgery #sleevegastrectomy #sleevesurgery #baribabes #baribaddie #baribaddies #echelon #echelonfit #echelonbike #echelonfamily #echelonforever #echelonarmy #echelonnet

4/24/2024, 11:01:34 PM

Transform your workout routine with our Gus Grip Row 🚀! We're thrilled to see the amazing ways it's revolutionizing our customers' fitness journey and boosting performance. Share your success stories below! 💪 #peloton #pelotoncycle #pelotonbike #pelotonmoms #pelotoncommunity #pelotonweightloss #onepeloton #indoorcycling #indoorcyclingclass #indoorcyclingstudio #echelonfit

4/24/2024, 8:39:04 PM

The count down to 400 begins with ride 395. Thanks @nicolegriffin.fit for today's @echelon.fit motivation. #echelonfamily #echelonfit #echelon #cyclinglife

4/24/2024, 12:41:05 PM

Echelon Row Connected Rowing Machine 에셜론 커넥티드 로잉머신 ROW -에셜론핏 1년 무료 -폴딩디자인 -90도 회전되는 태블릿 홀더 -32단계 저항 -유산소와 근력 복합운동기구 #Echelon #echelonfit #Echelonrow #에셜론로잉머신 #에셜론로잉 #로잉머신 #로잉머신운동 #로잉머신렌탈 #rowingmachine #로잉머신추천 #유산소운동기구 #무산소운동 #홈트레이닝기구 #홈트추천템 #에셜론코리아 #고고런 #gogorun

4/24/2024, 6:41:23 AM

Small steps everyday 🪜 Lunchtime run with friends and an echelon class with @nicolegriffin.fit #therunningredhead #running #runch #treadmill #echelonfit #sweatyselfie

4/24/2024, 6:00:25 AM

AD @echelonfituk 💙 Do you remember @adrienelouise and her dog Benji? Well I’m sure Winnie is his long lost sister and has been sent to watch me/partake in my training 😂 At this point I am thinking about getting another echelon just so that she can run alongside me when I am unable to get out on the road 😂 My four castles training is back in full swing with under three weeks to go after a whirlwind of a couple of months and my training been pretty much non-existent because of hospital visits and stress. So I am UNBELIEVABLY glad to be back running! Now if your feed is anything like mine recently you’ll be motivated and inspired to start running. People start running for a variety of reasons. Some run because they want to lose weight, improve their health, compete in races, or try something new. Whatever your reason is for running, you’ll experience many physical, mental, and emotional benefits of the sport. So if you’ve not already been convinced to start running here are some non- appearance based reasons why you should start: 1. Excellent way to strengthen your heart 2. Increases bone density 3. Improves your immune system 4. Great social opportunities (join an inclusive run club!) 5. Raise money for charities when entering races 6. Good for your memory 7. Improves your energy 8. Makes you feel good! Get those endorphins firing! 9. Stress relief 10. Increased libido My echelon has been the thing that’s held it all together, when I first started I felt self conscious, the weather has been rubbish and I’ve got 4 children. So getting out isn’t always possible, I owe this machine so much! It’s great, so if you fancy starting out, or adding in a new dimension then this is the one ☝🏼 What is stopping you? #motherrunner #runningmum #echelonfit

4/23/2024, 2:52:13 PM

Rejoignez la communauté Echelon Fit et partagez vos réussites avec des milliers de personnes qui partagent votre passion du sport 💪 Plus d'infos sur 🌐 www.echelonfit.fr #echelonfit #sportconnected #cardio #biking #communaute #echelonfamily #fitness #sport #motivation #bienetre #sante #entrainement #appareilfitness #connecte #transformation #challenge #objectif

4/23/2024, 1:00:30 PM

Got a nice upper/lower body kettle bell class with @bfit247.mb but missed out on his morning row class, so had to adapt and get in round 2 of legs. Operation jello legs was a success #Amped #Isagenix #echelonfit #klimshomegym

4/23/2024, 12:44:07 AM

Finally had some free time… missed my daily walks! #cleaneating #lowcarb #lowcarbliving #lowcarblife #weightlossjourney #cleaneats #sibo #lupuswarrior #mylowcarblife #fitmom #homeworkouts #echelonfit #echelonfamily #weightlossjourney #lupuswarrior #nevergiveup #meagainstmyself #fitmom #echelonconnect #cheerstothefuture #findingmyself #growth #selflove #facethechallenge #findyourbalance #knowyourworth #whywait #lifeistooshort #takechances #behappy

4/23/2024, 12:43:45 AM

Got in my 10k meters, though I wanted to stop at 30 minutes. #oldmanrowing #echelonfit

4/22/2024, 3:57:02 AM

One will never always be motivated, we just have to learn to be disciplined 👊 Y’all keep it FIT and LIT 💪🔥💨 #cyclinglife #fueledbycigars #fitover50 . . . . . . . . . . #cyclinglife #fueledbycigars #smokinfitness #trek920 #wedu #thealaskans #biketouring #trekbikes #bikelife #bikewander #strava #echelon #bikepackinginspiration #acefitness #afaacertified #fitover50 #cyclinglifestyle #echelonfit #cyclingaddict #fitnessaddict

4/21/2024, 9:19:40 PM

Coffee a magical substance that turns “leave me alone” into “good morning honey.” Started my day with a coffee and a walk along the lagoon with my lovely husband. Finished the afternoon with a 10km tredzy run. #therunningredhead #treadmillrunning #coffeelife #sweatyselfie #garmin #echelonfit

4/21/2024, 3:48:05 AM

runDisney…more like funDisney. 🏃🏻‍♀️ 5k (in my Wendy running outfit) and getting to help out with the yoga event. A literal dream with the best team. 🧘🏻‍♀️ #teamechelon #echelonfit #echelonfamily #runonandprosper #echelon #rundisney

4/20/2024, 10:50:13 PM

Curious about what sets the Gus Grip apart? It's not just 1️⃣ thing, it's everything! Experience the difference firsthand - hop on and ride or row with a Gus Grip today 🙌! #onepelotonfamily #onepeloton #pelotoncommunity #pelotonapparel #onepelotonrider #pelotoncycle #pelotonbike #indoorcycling #stationarybike #echelonbike #echelonfit #fitnessstudio #bostonfitness #bostonfitnessstudio

4/19/2024, 10:59:05 PM

“If you are on the right path, it will always be uphill. “ It’s Friday y’all, and now that the mornings rent has been paid with Stage 9 of the 2023 TDE, it’s time to get to work and space out for the rest of the day. Y’all keep it FIT and LIT 💪🔥💨 #cyclinglife #fueledbycigars #fitover50 . . . . . . . . . . #cyclinglife #fueledbycigars #smokinfitness #trek920 #wedu #thealaskans #biketouring #trekbikes #bikelife #bikewander #strava #echelon #bikepackinginspiration #acefitness #afaacertified #fitover50 #cyclinglifestyle #echelonfit #cyclingaddict #fitnessaddict

4/19/2024, 5:01:13 PM

4am, a 60 minute TDE Stage 7 Endurance ride, a brisk 🥶 ride into work, and a leg day workout with the heavy weights coming up in a few hours. 🥵 Y’all keep it FIT and LIT 💪🔥💨 #cyclinglife #fueledbycigars #fitover50 . . . . . . . . . . #cyclinglife #fueledbycigars #smokinfitness #trek920 #wedu #thealaskans #biketouring #trekbikes #bikelife #bikewander #strava #echelon #bikepackinginspiration #acefitness #afaacertified #fitover50 #cyclinglifestyle #echelonfit #cyclingaddict #fitnessaddict

4/18/2024, 4:36:41 PM

Hey Echelon family! Our superstar instructor, @janetadams113 is gearing up for a shoulder surgery and will be stepping out temporarily. Don't you want to join her special "Pre Surgery Sweat" class? 👩‍🏫💪 It's this coming Friday, April 19th at 7am ET - Fusion 20! Janet's taking a tiny break but promise she'll be back! 💖 We hope to see your names shining on our leaderboard! Can't wait to sweat it out together! 🌟 #EchelonFit #EchelonFamily #TeamEchelon #FitnessInstructors

4/17/2024, 7:35:15 PM

This weeks breakfast kick… all about that crunchy garlic 🤤. #cleaneating #lowcarb #lowcarbliving #lowcarblife #weightlossjourney #cleaneats #sibo #lupuswarrior #mylowcarblife #fitmom #homeworkouts #echelonfit #echelonfamily #weightlossjourney #lupuswarrior #nevergiveup #meagainstmyself #fitmom #echelonconnect #cheerstothefuture #findingmyself #growth #selflove #facethechallenge #findyourbalance #knowyourworth #whywait #lifeistooshort #takechances #behappy

4/17/2024, 4:13:32 AM

Mood 💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ya’ll are in for a treat. See you on the leaderboard 🤘 #echelon #echelonfit #fabletics

4/16/2024, 10:47:45 PM

An early rise to the sūffer zone and the last bits of the Aurora before daylight 💪 Y’all keep it FIT and LIT 💪🔥💨 #cyclinglife #fueledbycigars #fitover50 . . . . . . . . . . #cyclinglife #fueledbycigars #smokinfitness #trek920 #wedu #thealaskans #biketouring #trekbikes #bikelife #bikewander #strava #echelon #bikepackinginspiration #acefitness #afaacertified #fitover50 #cyclinglifestyle #echelonfit #cyclingaddict #fitnessaddict

4/16/2024, 3:30:33 PM

Spicy Peruvian Chicken With loaded rice Made me 3 Bariatric size portions Each about 3-3.5 ounces each ✅ Macros for each portion (Bariatric size portions) 201 calories 9.2 G fat 17.5 G carbohydrates 1.3 G sugar 12.2 G Protein @hellofresh #weightlossjourney #weightlossjourney #fitnessjourney #vsg #vsgcommunity #vsgjourney #vsgsupport #vsgtransformation #vsglife #vsgsurgery #vsgdiary #verticalgastricsleeve #verticalgastricsleevesupport #verticalgastrectomy #verticalgastricsleevecommunity #verticalgastricsleevesurgery #sleevegastrectomy #sleevesurgery #baribabes #baribaddie #baribaddies #echelon #echelonfit #echelonbike #echelonfamily #echelonforever #echelonarmy #echelonnet

4/16/2024, 1:28:13 AM

Mondays can either be the start to a struggle week or a fresh reminder that this week, you WILL be strong. An early rise to the sūffer zone with a quick warm up and Stage 2 of the 2023 Tour de Echelon with an Endurance 75 ride. Y’all keep it FIT and LIT 💪🔥💨 #cyclinglife #fueledbycigars #fitover50 #liift4 . . . . . . . . . . #cyclinglife #fueledbycigars #smokinfitness #trek920 #wedu #thealaskans #biketouring #trekbikes #bikelife #bikewander #strava #echelon #bikepackinginspiration #acefitness #afaacertified #fitover50 #cyclinglifestyle #echelonfit #cyclingaddict #fitnessaddict

4/15/2024, 5:57:25 PM

SURPRISE! I’m back on the podcast. Always a pleasure talking to these fine folks. Listen as Abe and I battle it out for “sickest speaker” and Meredith gives us no mercy. 😆🤧 #echelonfit #teamechelon #echelonfamily #rynpoints Pic: @3rd.stream.photo

4/15/2024, 4:54:08 PM

One Thousand and Fifty Days 💪 one day at a time #thesoberlife . . . . . . . . . . #cyclinglife #fueledbycigars #smokinfitness #trek920 #wedu #thealaskans #biketouring #trekbikes #bikelife #bikewander #strava #echelon #bikepackinginspiration #acefitness #afaacertified #fitover50 #cyclinglifestyle #echelonfit #cyclingaddict #fitnessaddict

4/15/2024, 4:45:24 PM

Today this Amazing Human is running the Boston Marathon. I am here to support her as she has supported me and so many others in this world. I am proud to say she is my friend. I am humbled by her strength and focus. She practices what she preaches. The Junior Bad Ass in me Honors the BAD ASS in you. #danidellarco #bostonmarathon #echelonfit #echelon

4/15/2024, 4:29:15 PM

Spending my Saturday night right rewarding myself with the best way possible pizza, Harry Potter and family quality time. Work hard, rest hard 🍕🪄🧙‍♂️👏🏻❤️ #weightlossjourney #weightlossjourney #fitnessjourney #vsg #vsgcommunity #vsgjourney #vsgsupport #vsgtransformation #vsglife #vsgsurgery #vsgdiary #verticalgastricsleeve #verticalgastricsleevesupport #verticalgastrectomy #verticalgastricsleevecommunity #verticalgastricsleevesurgery #sleevegastrectomy #sleevesurgery #baribabes #baribaddie #baribaddies #echelon #echelonfit #echelonbike #echelonfamily #echelonforever #echelonarmy #echelonnet

4/14/2024, 1:56:20 AM

Hey there, Echelon family! Let's all send a BIG virtual high-five to our amazing instructor Dani, who's gearing up for the Boston Marathon. 🏃‍♀️ This isn't just any race, you know. You've got to qualify to be there... and our superstar, Dani, has done it! 🌟 So, let's flood her with all our positive energy and good luck wishes for April 15th! Rooting for you, @danidellarco!🎉🍀 #BostonMarathon #EchelonFit #TeamEchelon #MarathonRunner

4/12/2024, 10:20:09 PM

#theinspiredhomeshow. #airtender, #bulbheadshop, #juracoffee, #gourmia, #echelonfit, #keurig, #madebygather, #impressionsvanity, #cuisinartoutdoors, #madesmart.

4/12/2024, 8:43:29 PM

ECHELON STRIDE AUTO-FOLD TREADMILL 에셜론 스트라이드 오토 폴딩 러닝머신 오토 폴딩 기능과 콤팩트한 디자인으로 공간활용도 좋은 에셜론 트레드밀! 에셜론 핏 맴버십을 통한 다양한 홈트영상도 함께 만나보세요. 날마다 달라지는 당신을 만나실수 있습니다. #echelon #echelonfit #에셜론런닝머신 #러닝머신추천 #트레드밀 #건강 #다이어트 #피트니스 #헬스 #가정용런닝머신 #에셜론 #러닝머신 #런닝머신 #RUN #에셜론트레드밀 #오토폴딩런닝머신 #오토폴딩 #고고런 #런닝 #gogorun

4/12/2024, 4:05:21 AM

This is one way to warm up after being at a cold rainy track meet 😝. #cleaneating #lowcarb #lowcarbliving #lowcarblife #weightlossjourney #cleaneats #sibo #lupuswarrior #mylowcarblife #fitmom #homeworkouts #echelonfit #echelonfamily #weightlossjourney #lupuswarrior #nevergiveup #meagainstmyself #fitmom #echelonconnect #cheerstothefuture #findingmyself #growth #selflove #facethechallenge #findyourbalance #knowyourworth #whywait #lifeistooshort #takechances #behappy

4/12/2024, 3:42:41 AM

ECHELON STRIDE AUTO-FOLD TREADMILL 에셜론 스트라이드 오토 폴딩 러닝머신 오토 폴딩 기능과 콤팩트한 디자인으로 공간활용도 좋은 에셜론 트레드밀! 에셜론 핏 맴버십을 통한 다양한 홈트영상도 함께 만나보세요. 날마다 달라지는 당신을 만나실수 있습니다. #echelon #echelonfit #에셜론런닝머신 #러닝머신추천 #트레드밀 #건강 #다이어트 #피트니스 #헬스 #가정용런닝머신 #에셜론 #러닝머신 #런닝머신 #RUN #에셜론트레드밀 #오토폴딩런닝머신 #오토폴딩 #고고런 #런닝 #gogorun

4/11/2024, 8:58:41 AM

🚴‍♂️💪🦠 Attention Spin enthusiasts! Did you know that the amount of bacteria lurking on exercise bikes in studios is far more than most of us realize? . . Yes, those machines we love for our cardio sessions are hotspots for germs. But don't let this fact dampen your spin class spirits! 🌟 . . The Gus Grip - will be your ultimate spin buddy that keeps those unwanted germs at bay. This perfect accessory ensures your hands stay clean and protected, allowing you to focus on your workout without worrying about the invisible nasties. Just like you wouldn't ride without your shoes, make the Gus Grip an essential part of your gear. 🚴‍♀️🧤 #getagrip #onepelotonfamily #onepeloton #pelotoncommunity #pelotonapparel #onepelotonrider #pelotoncycle #pelotonbike #indoorcycling #stationarybike #echelonbike #echelonfit #fitnessstudio #bostonfitness #bostonfitnessstudio

4/11/2024, 1:49:06 AM

@jama_oliver_fitness , thank you for taking me to church this afternoon 🚴 I was a day late on the 75 min endurance ride, but I got it in tonight. And, as always, your words spoke volumes 😘 #echelon #echelonfit #echelonfamily #spin

4/11/2024, 1:41:26 AM

Looking forward to getting on this tomorrow 👌😊Restricted currently and had a huge gym/PT fail because of a back injury but think this is going to be a fantastic tool to getting on the road to been fit again 🦵🫶 #echelon #echelonfit #echelonfamily #echelonbike

4/10/2024, 10:03:14 PM

🎉 We're thrilled to announce that GYMPODS has clinched the award in our very first year! 🏆 Huge thanks to our incredible community of ClassPass members, freelance PTs, and the dedicated GYMPODS team for making this possible. Your support has been invaluable. 💪 Our unique fitness concept has struck a chord with you all, and we're eager to see where this journey takes us next. Haven't tried us yet? Sign up online for our Taster Pack or book via ClassPass today! Let's keep pushing boundaries together! gympods.com #GYMPODS #classpass #Gymtimidation #personaltrainerlondon #dalston #reformerpilatesstudio #strengthtraining #echelonfit #FitnessJourney #AwardWinners 🌟

4/10/2024, 5:43:12 PM

Happy #weighinwednesday down another 2.4 pounds since last week, making a grand total of 121.2 pounds lost since surgery almost 7 months ago! A quote someone great once said this is a marathon not a sprint, enjoy the journey and pace yourself, all great things take time ❤️ #weightlossjourney #weightlossjourney #fitnessjourney #vsg #vsgcommunity #vsgjourney #vsgsupport #vsgtransformation #vsglife #vsgsurgery #vsgdiary #verticalgastricsleeve #verticalgastricsleevesupport #verticalgastrectomy #verticalgastricsleevecommunity #verticalgastricsleevesurgery #sleevegastrectomy #sleevesurgery #baribabes #baribaddie #baribaddies #echelon #echelonfit #echelonbike #echelonfamily #echelonforever #echelonarmy #echelonnet

4/10/2024, 4:26:20 PM

Traffic SUCKED for work today… 🤓 . . . . . . . #cyclinglife #fueledbycigars #smokinfitness #trek920 #wedu #thealaskans #biketouring #trekbikes #bikelife #bikewander #strava #echelon #bikepackinginspiration #acefitness #afaacertified #fitover50 #cyclinglifestyle #echelonfit #fitnessaddict #imolderthanyou #cyclingfitness

4/9/2024, 2:57:10 AM

Note to self… a hoody is not a good idea when it’s 65 🥵 #cleaneating #lowcarb #lowcarbliving #lowcarblife #weightlossjourney #cleaneats #sibo #lupuswarrior #mylowcarblife #fitmom #homeworkouts #echelonfit #echelonfamily #weightlossjourney #lupuswarrior #nevergiveup #meagainstmyself #fitmom #echelonconnect #cheerstothefuture #findingmyself #growth #selflove #facethechallenge #findyourbalance #knowyourworth #whywait #lifeistooshort #takechances #behappy

4/9/2024, 12:45:42 AM

Not a bad commute for work today 😎 Blue skies, amazing flight as normal for Alaska Airlines, snow capped glacier fed mountains for the views, and still 2+ feet of snow and 28 degrees for today’s festivities. Dunbarton Tobacco and Trust “Papa Saka” to relish in a successful journey and walk to REI and the TREK store for some new bike shizz 👊 Y’all keep it FIT and LIT!! 💪🔥💨 . . . . . . . . . . #cyclinglife #fueledbycigars #smokinfitness #trek920 #wedu #thealaskans #biketouring #trekbikes #bikelife #bikewander #strava #echelon #bikepackinginspiration #acefitness #afaacertified #fitover50 #cyclinglifestyle #echelonfit #fitnessaddict #imolderthanyou #cyclingfitness

4/8/2024, 11:34:12 PM

Taking control of April with some organization, hoping this helps keep me on track and not forget 🥴 #weightlossjourney #weightlossjourney #fitnessjourney #vsg #vsgcommunity #vsgjourney #vsgsupport #vsgtransformation #vsglife #vsgsurgery #vsgdiary #verticalgastricsleeve #verticalgastricsleevesupport #verticalgastrectomy #verticalgastricsleevecommunity #verticalgastricsleevesurgery #sleevegastrectomy #sleevesurgery #baribabes #baribaddie #baribaddies #echelon #echelonfit #echelonbike #echelonfamily #echelonforever #echelonarmy #echelonnet

4/8/2024, 6:48:38 PM

I started this post with a negative "I won't be winning any awards" comment... BUT I'm rephrasing it to say today I win the award for smashing my first treadmill workout and feeling proud!! I'm here for the ups and downs of getting my health back. Today I feel empowered and confident 💪 #echelon #echelonfamily #echelonfit #healthandwellness #fitnessmumsuk #fitnessjourney #accountabilitypost #treadmillworkout #iamstrong #makingchanges #crossfit #thebodycoach #onedayatatime #mentalhealth #adultchildren #weightloss #fatloss #running #runningmotivation #weightlossmotivation #positive #positivemindset #focusonyourself

4/8/2024, 5:55:25 PM

“It never gets easier, you just go faster” - LeMonde A late night in the lounge with some great friends and still made a 6am live 75 minute Fusion and belted out a PR in the process. It helped also that I had some insane inspiration from some @smokeinncigars Socialites on their killer rides and PR’s they had this morning in our ‘Smokin’ Fitness’ group 🚴‍♂️💪 Y’all keep it FIT and LIT 💪🔥💨 #cyclinglife #fueledbycigars . . . . . . . . . . #cyclinglife #fueledbycigars #smokinfitness #trek920 #wedu #thealaskans #biketouring #trekbikes #bikelife #bikewander #strava #echelon #bikepackinginspiration #acefitness #afaacertified #fitover50 #cyclinglifestyle #echelonfit #cyclingaddict #fitnessaddict

4/7/2024, 6:13:02 PM

If we wait for perfect conditions, we will never get anything done. A super early Saturday morning rise and ride in the sūffer zone on the @echelonfit bike to nowhere with a little under 2 hours of some killer quad and glute burning festivities. Y’all keep it FIT and LIT 💪🔥💨 #cyclinglife #fueledbycigars #Day1041 . . . . . . . . . . #cyclinglife #fueledbycigars #smokinfitness #trek920 #wedu #thealaskans #biketouring #trekbikes #bikelife #bikewander #strava #echelon #bikepackinginspiration #acefitness #afaacertified #fitover50 #cyclinglifestyle #echelonfit #cyclingaddict #fitnessaddict

4/6/2024, 4:04:42 PM