Day 6 of 31 Needed to get those extra steps in tonight, so a quick walk around the block were on 10,000 steps baby! HIIT workout completed this morning at 8am as I knew I would be going out today! Skipped through the breaks and just smashed out the workout 🏋️♀️ Here’s to another day tomorrow! Gotta keep it going, because the endorphins and adrenaline I’m getting from this is out of this world! Love always Hazel x
Nearly as good as a gyros 🥙 Great way to end the bank holiday! Chicken, salad and mint yogurt piled into a high protein flat bread. Coming in at 466kcals & over 30g protein! #thebodycoach #caloriedeficit #myfitnesspal #dadbod #fitness #food #foodie #leanin15 #running #training #motivation #slimmingworld #slimmingworlduk #diet #neatup247 #health #onemoremile #HIIT #fitfam #fitdad #caloriecounting #healthyeating #garageworkout #family #garmin #jsa #weightlossjourney #weightloss #finishstrong
Cycle two is underway!! Decided to go for a strength HIIT. Wowzer!! It was tough!! But I loved using the weights as part of the HIIT even if my legs and arms don’t work tomorrow 🤣🤣 #thebodycoach #thebodycoachplan #thebodycoach90dayplan #thebodycoachcycle2 #fitness #fitnessgoals #healthy #healthier #fitat40 #makingchanges #HIIT #walking
Motivation Monday 🩷 Everyone has a day one… the key is consistency, showing up, making yourself accountable to you. Do what works for you, block out negativity and haters, and do what’s right for you. For me, personally, I follow @bodycoachapp - it works. The food, the exercise, the challenges (and the badges!) but it’s finding what you enjoy, food and exercise, and sticking to it. You’ll thank yourself, not only because of the physical benefits, but the mental benefits too 🩷 One day, or day one… the choice is yours 🩷 #onedayordayone #motivationmonday #bodycoachapp #thebodycoach
Get them greens 🌱🌱 Can’t be a coincidence that I’ve been having this every morning and generally feeling better inside. This has turned out to be an essential part of my routine. Also the best tasting greens I’ve ever tasted! Anyone recommend any they’ve had? #thebodycoach #caloriedeficit #myfitnesspal #dadbod #fitness #food #foodie #leanin15 #running #training #motivation #slimmingworld #slimmingworlduk #diet #neatup247 #health #onemoremile #HIIT #fitfam #fitdad #caloriecounting #healthyeating #garageworkout #family #garmin #jsa #weightlossjourney #weightloss #finishstrong
ADVANCE + CYCLE 12!!!! This will take me half way through the advance + and this looks like an epic cycle!! I’ve already completed ‘The Beast’ and ‘Combo HIIT & Core’ both were really good workouts and really challenged me (1 quite a bit more then the other 🤪) and I still have the ‘Picante HIIT’ to go which looks brutal! I’m back using the app full time now and enjoying mixing up my workouts and teaming up with others in this wonderful community. It’s so fun knowing others are doing the same workouts as you. Also enjoyed going back to some of the advance cycles which are more challenging then some of the advance + Weight is slowly decreasing, but I’m feeling pretty good where I am atm 😁 #advanceplus #advancepluscycle12 #checkin #weightloss #thebeast #combohiitandcore #picantehiit #bodyweight #bodycoachapp #thebodycoach #joewicks #fitforlife #strongmumsclub #stronggirlsclub #tiredmumsclub #healthyliving #fitnessplan #foodplan #mumfitness #hiit #theroadtofitness #lifestyle #healthyeating #exerciseinspo #fitnessfirst #feelgoodfood
Bank holiday workout done! . . . ... . . . . #hiit #leanin15 #thebodycoach #joewicks #workout #puma #kendalmintco #myeverest #workout #strength #core #abs #biceps #triceps #gympluscoffee #dumbells #squat #glutes #pilates #yoga #hiit #wahooligan #physioflexxayrshire #castore #rapha
There is no excuse not to run with this outside my front door!! First run in a loooong time #bodycoachplan #thebodycoachapp #thebodycoach #fitnessmotivation #fitness
9 weeks of discipline ⏳ 11kg down, increase in lean muscle and the mental gains have been game changing. The last 9 weeks have flown by, its been tough but finding things that work for me have been key to getting to this point. No ‘10,000 steps’ hit every day, no ‘minimum 8 hours sleep’ every night, and some meals have been very questionable. Im a dad of 2, working a full time job and just trying to keep my shit together most day. Things i have controlled - Calories. Tracking calories everyday for the past 9 week have key, and the daily satisfaction of this have been unexpected. Drinking high quality H2O (or water for the non waterboy fans), haven’t had a target to hit each day, just being mindful to drink more. Resistance training, the times I’ve been in the gym have varied from 6.30am to 9pm, the days attending have changed but being disciplined in just ‘showing up’ and putting in some good work has had so many positive effects in my life. By far from the finished article but excited to see where this goes. Fresh set of 7 now. Finish Strong 🤙 #thebodycoach #caloriedeficit #myfitnesspal #dadbod #fitness #food #foodie #leanin15 #running #training #motivation #slimmingworld #slimmingworlduk #diet #neatup247 #health #onemoremile #HIIT #fitfam #fitdad #caloriecounting #healthyeating #garageworkout #family #garmin #jsa #weightlossjourney #weightloss #finishstrong
Mamma! I finally made it 😂 When I say made it I mean front and centre next to some coffee banana bread that is a whole lot more popular than me and my nipples!! But seriously! What an honour to be added to the bodycoach app grid. Really has given me another level of confidence! I really didn’t want to do it this morning. Was a rough night and the idea of tackling IC4 workout 5 wasn’t up there on my list of things to achieve today. I thought I’ll do the first 20 mins and call it…. I went all the way through and feel fantastic! 35/25 for 20 moves then 40/20 for the same 20 moves is a long slog and when Joe says the hardest moves are out the way now clearly hasn’t seen a 248.3 llb man do leg crunches… fact check. That’s hard mate! 2 weeks before paradise and all the pizza and mango I can eat. Let’s go in to hyper turbo mode and make it count 💪🏻 @bodycoachapp @thebodycoach #fitness #thegrid #joewicks #thebodycoach #health #hiit #hiitworkout #graft
Day 5 of #hiitadayinmay 14,000 steps smashed today too (+4000 vs Target) Come on guys we got this!! Coming in strong!! Really enjoyed this workout @thebodycoach @bodycoachapp added to my favourites ❤️ I knew I was going out today so I made sure I was up at 7.30am to fit my workout in! Im wondering once the 31 days are finished how am I going to feel? Will I look slightly different? Will this become a second nature for me? Anyway how’s your bank holiday been? Love Hazel x
Low carb lasagna for dinner from #thebodycoach #thebodycoachapp it was rather good #healthylifestyle #healthyfood #lasagna #lowcarblasagna
Cycle 1 of @bodycoachapp…. Sooooooooo unbelievably happy with those results!! My comparison pics really show a difference…. YAY 🥳 On to cycle 2!! #thebodycoach #thebodycoachplan #thebodycoach90dayplan #thebodycoachcycle1 #fitness #fitnessgoals #healthy #healthier #fitat40 #makingchanges #HIIT #cycleonedone #ontocycletwo
Last week! Saturday I was treated to a Pikachu biscuit & yummy dinner 😋 Sunday had a massive lie in, went to Spoons, did some shopping then had sort of a mini roast. I need to stop drinking in the week 🙈 Thursday went to clubbercise which I wasn’t very good at, but it was fun. Friday was crazy busy & ended up working late 😅 Happy bank holiday weekend ☀️ #thebodycoach #bodycoachapp
‘Lotus Koi Shadow Square’ - I enjoy creating the squares and the shadows that they can cast are intricate and relaxing - It is said that koi fish can symbolise good fortune and lotus rebirth as their roots are in the muddy waters and they beautiful flowers bloom on top of the surface - Hand cut from a single piece of paper #shadows #koi #lotus #art #artwork #illustrator #illustration #illustrationartists #illustrationoninstagram #illustratorsoninstagram #plymouthillustration #papercut #kirie #papercutartist #plymouthartist #lightingdesign #originaldesign #originalpaperart #3dpaperart #nationaltrust #gfsmithpapers #letitia_fitzgibbon #designmintdecor #rune.nyc #makesouthwest #creativeboom #thebodycoach #flow_magazine #artgallery #womenwhocreate
A truly eventful month which got me feeling exhausted 🫣 2 amazing weddings followed by a 2 day hangover🤢 I mean WHEN did I get to that age👵🏼 a very spontaneous HALF Marathon cause why not ✌🏼 I completed the #movewithaviva challenge & managed to win one of the prizes woohoo🥳 & to finish off the month with the wonderful @parkrunuk family at the annual conference down in London Town was just the best🇬🇧 My cup is feeling veryyyyy full rn and super blessed to be surrounded by such amazing people in my life however this quote always springs to mind ➡️ I posted it on my reflection back in Feb 2023 & it has stuck with me ever since. I'm just one of them people that HATES rest days even though my body is telling me to slow down I just ignore it and I know one day it will come to bite me on the arse 😶 butttt this whole fitness journey is a learning process I guess, just takes time 😌 Over & out x PS. Can't wait for an even more eventful month of May 🫶🏽👰🎈🥂 #aprilreflections #colourfulfoodie #movewithaviva #thebodycoach #fitnessjournal #activemonth #parkrunambassador #mcrhalfmarathon #marathon #restnotquit
WELL IF THE LEGGINS FIT… WEAR THEM These leggings and bralette have no fit me since September 2022! Because obviously I fell pregnant in October and have yo-yo dieted since! But since November 28th 2023 I’ve been working hard to get back to myself! But I’ve also learned that I love this version of me too, because my body gave me my son! Of course I want to lose weight but I’m focused on being strong and healthy! Day 5 of working out in a row, and day 4 of #ahiitadayinmay and we’re going strong! @bodycoachapp @thebodycoach Happy weekend from this happy girl! Love Hazel xx
Dites moi en commentaire quel sport vous faites ?🤭 - - - - - #fitfam #training #work #healty #workout #bodybuilding_motivation #fitnessvideos #thebodycoach #bicepworkout #frontsquat #bodybuild #fitnesstraining #legsworkout #puregym #fitgram #fitquote #reps #fitgram #fitnessaccount #garageworkout #gymoutfits #fitnesspartners #fitnessbrand #gymshark66 #gymlovers #workoutideas #bodypower #Hiittraining #quarantinefitness
I only have kettlebells, so i have to adjust the exercises to suit. Does anyone else not want to spend money on themselves? There are so many other things to spend money on and I just don't know how long I will get to use them for so seems pointless. #terminalcancer #thebodycoach #stoma #colostomy #weights #chemotherapy #keepgoing #fyp
This mornings exercise before going away for the weekend! @bodycoachapp @thebodycoach #bodycoachapp #thebodycoach #mindfuleating #positivity #goodmentalhealth #friendships #weightlossjourney #caloriecounting #healthyeating #fitness #fitnessjourney #perimenopause #midforties #struggles #busymumlife #wevegotthis #teamrhfitness
20 min advanced weighted HIIT with @bodycoachapp Gotta stop thinking I have the same level of strength and fitness pre-pregnancy 🥵 the will is there but the body says nope! Still, small wins on 5 hrs sleep (ish) and trying to remain consistent 12 weeks PP when little lady lets me. And yes,my Botox is well overdue 😩 #12weekspostpartum #hiit #thebodycoach
Here's to cycle 4 completed 💪🎉🥳 I've heard bad things about cycle 5 🤪😱 so let's see what this cycle brings!!! I've found myself feeling dead proud of how far I have come! A whole 9 inches off my waist! My clothes are now hanging off me 🤣 @thebodycoach @bodycoachapp #thebodycoach #thebodycoachappintermediate #thebodycoachapp #thebodycoachappintermediatecycle5 #fitnessaccountability #appcheckin #joewicksbodycoach #joewickshiit #thebodycoachcheckin
Another workout completed ✔️ 3 days in a row of working out again! Step count flying off the chart, food going strong 💪 Also completed the first week of the ABS challenge with @thebodycoach on the @bodycoachapp Staying on track for the HIIT a day in May! Did 1 15 minute hiit with joe then the 10 minute ab finisher! We got this and im determined to smash the challenge! Thanks again for all your support! Love Hazel x
100 app workouts but many many others in the bag 🥳 Getting back in the swing of things, feeling strong and healthy 💪 #fitover30 #fitinmy30s #striveforstronger #strongnotskinny #strongwomen #strongmum #mumbod #garagegym #homeworkout #homegym #thebodycoach #thebodycoachapp #fitness #fitnessmotivation
Day 2 of 31. 5k walk before work. 20 minute dumbbell hiit from A+ C17. Upped the water today. And so far, no snacking. #bodycoachapp #thebodycoach #hiit #midlifewomen #midlifefitness
Big session today on strength 💪🏻🔥 Started on lower body 90 seconds work on each move, so lots of reps, I used a pair of 10kg dumbbells and a 15kg dumbbell for the single work Then an upper body pyramid set …. This was tough and I dropped to 8kg for my heavy dumbbells, I used 5kg for my medium set and 3kg for the light Finished with a run 🏃🏻♀️ Loving having my treadmill at home for a cardio finisher after my workouts ❤️ #bodycoachapp #thebodycoach #strengthtraining #dumbbellworkout #workoutroutine #homeworkout #fitnessjourney #pyramidworkout #upperbodyworkout #lowerbodyworkout #cardiofinisher #treadmill #fullbodyworkout
The impact peri-menopause and menopause has on our mental health is not talked about enough so I was so pleased to see @guardian raising awareness on this. Peri-menopause (the time leading up to the menopause) can last from a few months to anywhere up to a decade! This transitional period can be a time of emotional turmoil which can have a huge impact on your mental health, it certainly did for me. I knew I wasn’t right but I never talked to anyone and as usual as we do I just ploughed on with things. But in the end it nearly broke me and I knew something had to change so after talking it through with my better half I started to take action to improve it. I just wish I had spoke out sooner. Please know that if you are suffering right now - talking to someone will help so much (my direct messages are always open). Speak to friends, family and your medical practitioner or GP. Your mental health is so important so give it the love it deserves ❤️ #mentalhealthawareness #mentalhealthmatters💚
20 min full body kettlebell workout ✅ #joewicks #thebodycoach #kettlebellworkout #kettlebells #strengthtraining #5amworkout #5amclub
@thebodycoach Tex Mex Corn and Sweet potato salad so easy, so simple. I don't think #corriander tastes like soap. Made for me by @doodle_bunny #texmexcornandsweetpotstosalad #joewicks #thebodycoach #vegetarian (only on some days) #corriandertasteslikesoap #corrianderdoesnttastelikesoap
Trying to get back into some sort of shape. With everything else going on with my body, it's easy to forget that not everything is caused by cancer and the treatment. Although the bloody forced menopause is 😬😡🤬. Starting back with a menopause workout with @thebodycoach and nice 20 mins yoga 🧘♀️. Not sure I will feel my arms tomorrow, however I quite like that feeling 😀 #menopause #thebodycoach #joewicksbodycoach #yoga #colostomy #stoma #cancer #livingwithcancer
Following my brilliant Sourdough Workshop with @thebodycoach and his lovely family, I want to give a big shout out to the makers and artists. A huge thanks you to @michelleclarkson123 for creating my logo in 2020, which ultimately defined The Little Sourdough Bakery’s identity with Bertie the paper cut bird! @taylorshawceramics - beautiful, custom made sourdough mixing bowls @thefarnhampottery @floatygoatsourdough - dough mixing spurtle made by @theretunedwoodco in Leeds @iprintanythingltd aprons, tea towels and bags @campbell2664 dough knives & Sourdough Slinger lame @hodmedods grains & organic wholegrain flour @marriagesflour white wheat flour
It’s a new month and we would love you to feel healthier, happier and stronger this summer? Join our 6 week FOCUSED TO THRIVE SUMMER CHALLENGE! This is for you if you’re frustrated from not seeing results, you’ve tried everything and it’s just not working and you really want to feel healthier, stronger and more confident this Summer 🙌 Here’s what you can expect… More Energy 🥳 Learn how to stabilise blood sugar levels to boost your energy, reduce hunger and cravings and feel in control. Increased confidence 🙌 Understand what works for you so you can stop the yo-yo dieting and get results that last. Expert Support 😊 Get help and guidance from 2 qualified coaches who want to see you succeed. Access to our fitness app 😃 Track your progress and make use of our programmed workouts (home or gym). Accountability 👍🏻 If theres one thing we know that is key to success it’s accountability so you will have plenty of this from us and the FOCUSED TO THRIVE community. BONUS: Live hypnotherapy session with @jacqueline.carson to help with sugar cravings If you’re lacking the energy and support to improve your health and fitness then this is for you. DM the word ‘SUMMER’ and we’ll send you the link. #healthandfitness #fitnessmotivation #fatloss #lifestylechange #happyhormones #motivation #personaltraining #accountability #nutrition #healthylifestyle #thebodycoach #onlinecoaching #weightloss
How is it May already???? Let’s hope the weather improves 🤞🏻🤞🏻 ☀️ ☀️ #weekendaway #familytime #swimming #mealsout #drinks #dragbingo #bodycoachapp #thebodycoach #mindfuleating #positivity #goodmentalhealth #friendships #weightlossjourney #caloriecounting #healthyeating #fitness #fitnessjourney #perimenopause #midforties #struggles #busymumlife #wevegotthis #teamrhfitness
How the 40FIT Challenge will make this happen…… You will receive the support & accountability of two dedicated coaches at hand to educate you on exactly what’s needed to work WITH your body so you can get consistent, kick start fat loss and learn how to get the most effective results (no fads just facts) if you’re over the age of 40. It’s MORE than possible for you to achieve your goals. It’s MORE than possible to feel better than ever in your 40s, 50s and beyond. I support clients with this every month. My clients experience fat loss and tone up, improve their energy levels and gain confidence knowing how to navigate their 40s/50s and perimenopause. If you want to take back control then this challenge is for you! It’s the last few days to join - we start on Monday! Drop a ❤️ below or message me the word ‘40FIT’ and I will send you the details.
Completed the challenge 4 days in ✅️ but decided to carry on, so here's 30 days of activity in 30 seconds 🎬 #movewithaviva @bodycoachapp @avivauk Workouts courtesy of: @jdgyms @thebodycoach @bodycoachapp @rickbhullarfitness @repstotherhythm @youtube #bodycoachapp #thebodycoach #aviva #avivacompetition #aprilchallenge #april2024 #30daysofactivity #colourfulfoodie
This was Sunday’s demo loaf, used to show how to add inclusions to a dough such as nuts, seeds or cheese. Usually, I’d toast my seeds or soak them before adding in, so they don’t draw water out of the dough. This is especially recommended when using flax or chia seeds both have a high amount of mucilage, a type of soluble fibre, which can mess with your hydration when added without soaking first. It was a spur of the moment decision, but we went in and, after the second coil fold, added ready toasted sesame seeds and the flax went in without soaking. My dough felt tight and slightly listless as I carried on with my coils, but I needn’t worry - it turned out amazing! The extra coil and time during bulk AND a nice 1.5 hour final proof at room temperature before it went in the fridge did the trick! The fragrance of this seeded loaf is wafting through the house : well fermented, well proofed delicious and nutritious sourdough! Don’t be afraid to break away from rules - it will either work or it won’t but you might learn something new in the process- there is not necessarily a right and wrong way; just YOUR WAY!
Meet free Monday. Mushroom, Ginger and Cashew stir fry. Beautiful! #healthyfood #healthylifestyle #eatwell #leanmuscle #weightlossmotivation #bodycoachapp #bodycoachplan #HIIT #workout #motivation #exercise #balanceddiet #balancedlifestyle #foodie #food #recipes #thebodycoach
Todays exercise, @leroyelevates live on @bodycoachapp, loved it and enjoyed and the extra dancing at the end for #internationaldanceday #bodycoachapp #thebodycoach #mindfuleating #positivity #goodmentalhealth #friendships #weightlossjourney #caloriecounting #healthyeating #fitness #fitnessjourney #perimenopause #midforties #struggles #busymumlife #wevegotthis #teamrhfitness
Well that was a bit tough! @thebodycoach advanced cycle 3, workout 2... 6 circuits one of which was 5 mins of burpees 😬😪😅😫 but we're back on the cardio/weight mix which is the kind of style I enjoy! #strenthtraining #strongnotskinny #striveforstronger #hiitworkout #garagegym #garageworkout #fitover30 #fitmum #mumbod #thebodycoach #bodycoachapp
It’s 12 weeks until July and the summer holidays….and you can achieve a LOT of progress in 12 weeks and totally transform the way you’re feeling both mentally and physically! At the start of the year I joined a challenge as I wanted the accountability to push myself to see what I was capable of. I had neglected myself over the previous few months and I knew I needed some accountability to get me back in the zone! Yes I’m an accountability coach and have great success with supporting women with fat loss and improving energy levels but I had started to neglect my own needs and we all need accountability right?! And I truly believe that there is nothing more powerful than accountability and people witnesses you taking action (one of the reasons I’ve been sharing more of my bod than usual 😆) - it just moves the needle!!! I’m not here for the quick fixes, so I really dialled into the things that I KNOW help! I focused on: ✅ Good nutrition and really upping my protein intake ✅ Increasing my steps and aiming to be in the fat burning zone ✅ 3/4 low impact strength training sessions focusing on increasing my weights ✅ good quality sleep ✅ Managing my stress levels Was the journey perfect? Nope. There were days I’ve felt like crap, demotivated, still days where I’ve ate crap, days where I’ve enjoyed social occasions but I’m totally here for this as this is life and it’s never about being perfect! Progress always perfection and the win is always continuing after a blip! Navigating the changes we encounter with our mind and body from our mid 30s onwards can be challenging and fat loss can seem impossible but it doesn’t have to be! With the right strategies and the best method of accountability anything is possible! And this is why @nikkigundy and I created the 40FIT challenge. We both understand the unique challenges and joys of being over 40 and this challenge is tailored to the specific needs of your mind and body. Come join us for 21 days from next Monday and you won’t regret it. Over 190 women have already joined from all over the world 🌍 Drop me a ❤️ below for further info or message me 40FIT!
In the media, male role models that spread the wrong idea about masculinity tend to receive the most media attention. Such role models are influencers like Andrew Tate. One of the most influential internet celebs of 2020, Tate amassed a following of millions of young men who referred to his messages as scripture. He urges men to embrace “traditional” masculinity which involves aggression, lacking emotional intelligence, hatred towards women and the objectification of women as seen in his tweets. This does not mean that positive male influencers don’t exist. Joe Wicks or @thebodycoach on social media is a workout influencer who’s message to young men and his sons are to be healthy not only physically but emotionally too. His platforms are full of positivity and include the ways he teaches his sons to embrace their masculinity all while keeping positive energy and a smile on their face as seen in his instagram posts. #masculinity #andrewtate #hustlersuniversity #joewicks #thebodycoach
Breakfast on the @thebodycoach plan is my favourite meal of the day 😋 so many delicious vegan options 💚💪🏻 #bodycoachapp #thebodycoach #joewicks #vegan #veganbreakfast #veganbreakfastideas
❄️ #IceBaths for ultimate recovery and wellness! 🛀✨ Boost metabolism, build resilience, and melt post-workout soreness. DYK ice baths can give your testosterone a cool boost? 🚀❄️ Discover Lumi Therapy and get 15% off orders £80+ using code VEGANLUMI https://lumitherapy.co.uk?dt_id=398945 Ever thought about taking the plunge into ice baths? 🛀 🚀 🔑 Key Benefits: 1️⃣ Faster Recovery: Ice baths help soothe those muscles and reduce post-workout soreness. A quick dip can have you bouncing back in no time! 🏋️♂️ 2️⃣ Boosted Metabolism: Burn calories while you chill? Yes, please! Cold exposure can amp up your metabolism and support your fitness goals. 💪 3️⃣ Mental Resilience: Tackling the cold is a mental workout in itself! Ice baths can help you build mental fortitude, making you a true champ in and out of the cold water. 💡 4️⃣ Stress Relief: Take a break from the hustle and bustle. Ice baths release endorphins, leaving you feeling relaxed and rejuvenated. 🌟 Fun fact: Did you know that cold exposure from ice baths can boost testosterone levels? 🚀 Higher testosterone can amp up your muscle gains and energy levels. ❄️💪 Exciting news! 🎉 Our friends at Lumi Therapy are making this frosty experience even cooler. They're generously offering my followers an exclusive 15% discount on their entire range for orders over £80. Just use the code VEGANLUMI at checkout and step up your wellness game with their exceptional products. 🌿🛒 Ready to freeze the prices, not your goals? Dive into wellness with Lumi Therapy! 🌬️💙 https://lumitherapy.co.uk?dt_id=398945 #IceBathMagic #ChillAndRecover #LumiTherapyLove #WellnessAdventure #gayvegan #veganfitness #vegan #veganmen #ukvegans #veganmusclegains #veganinspo #thebodycoach #gaypersonaltrainer #vegancampout #veganweightloss
Home made hazelnut and chocolate granola! That’ll last a few days 😂 #healthyfood #healthylifestyle #eatwell #leanmuscle #weightlossmotivation #bodycoachapp #bodycoachplan #HIIT #workout #motivation #exercise #balanceddiet #balancedlifestyle #foodie #food #recipes #thebodycoach
Let’s talk menopause and losing your identity and confidence!!! It’s a thing! When I was in the midst of peri-menopause I felt like I’d lost my identity. I felt like my style went out of the window, my skin went to shit and I just really lacked confidence!! And being on a platform like this I struggled!! Now I’m certainly not one for being centre of attention or full of it but I do like to feel nice and confident in my own skin but I just felt like I was staring at someone else in the mirror. My weight was increasing, my anxiousness was getting worse and my energy levels were shocking! I’ve always been such a positive person and I was determined to get back to that. I don’t know how I mustered up the motivation and energy to start to make changes but I did and I’ve honestly never looked back. If you’re feeling a little down and not yourself right now, please know that it doesn’t have to be this way and that it will pass and with action you can transform the way you’re feeling ❤️ If you’ve been struggling to get control of your mind and body in your 40s and beyond, there are few key things that need to happen: ✅ Balance your blood sugar ✅ Lower your cortisol levels ✅ Learn how to eat in way that suits your lifestyle ✅ Train to put on muscle to speed up your metabolism (and stop the crazy high intense workouts) ✅ Prioritise sleep and rest It isn’t about fads or gimmicks, it is about proven strategies that really work and have served me well for years!! The 40FIT challenge provides you with the tools and strategies to cover all of the above and starts on the 6th May. If this sounds like it could be the right place for you click the link on my page @leanneland_ to read all about it or drop a ❤️ below and I’ll send you the info. Over 150 women have already joined!
I caught up on Joe’s live strength workout from this morning. I’m loving the strength workouts - not sure if I’ll ever go back to HIIT! #thebodycoach @thebodycoach @bodycoachapp #weights #strengthworkout #thebodycoachapp #bodycoachapp #fitness #fitnessjourney #workout #homeworkout #menopausefitness #moveeveryday #fitoverfifty #hypothyroidfitness #hypothyroidwarrior
Last weekend + this week. Still loving the task of getting through the champagne 🍾 I love sushi but defo went a bit heavy on it this week 😆 cute Prosecco walk on Friday evening with my love 🥰 #thebodycoach #bodycoachapp
Only look back to see how far you’ve come 💪🏻🔥❤️ @bodycoachapp #thebodycoach #fitnessjourney #progresspictures #homeworkouts #consistencyiskey #keepgoing #bethebestversionofyou
@bodycoachapp Adv C5 WO3 this morning. Not a massive calorie burner for a 40 minute workout but I did struggle with some of the weighted moves. Trying to not drop below 8kg and working towards upping the weights steadily. After hurting my back 2 years ago I dropped weights and never progressed them out of fear of doing it again. But I know I can lift heavier and I need to keep pushing to actually see progression. Also little photo bomb from the little 😊 #joewicks #bodycoach #bodycoachapp #thebodycoachapp #thebodycoach #hiit #cardio #saturdaymorningworkout #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam
Finally some mainstream A list podcast featuring nordic walking! Thanks #michaelmosley for talking about the amazing benefits of nordic walking. I'm also a big fan of the HIIT so was delighted to see there are greater benefits than even the HIIT. Maybe we'll even see #thebodycoach featuring this soon. #britishnordicwalking #n #inwa #albanordicwalks #visitscotland #scottishtravellers #scottishwalkers #ramblers https://www.facebook.com/share/p/QJVcV8BaZfdYJUUF/?mibextid=K35XfP
Made myself feel a bit more positive with another fabulous workout from @leroyelevates and his talk at the end really resonated with me after the way I’ve been treating myself this week. Is this loving? What a great question to put to myself❤️ #thebodycoach @thebodycoach @bodycoachapp #weights #strengthworkout #thebodycoachapp #bodycoachapp #fitness #fitnessjourney #workout #homeworkout #menopausefitness #moveeveryday #fitoverfifty #hypothyroidfitness #hypothyroidwarrior