Yeah not the most disciplined or consistent, I’m lucky my body stays sort of decent with just enough. But let’s try to reach the best condition so far following the steps of the few friends I see as great examples and inspiration… you know, just for fun #dayone #pushyourself #fitnessish #gympic #wantmuscles #melbourne #scientistlife
I will always be a little lopsided. But I will be also be strong as hell. #erbspalsy #fitnessish #naturalweightloss #consistencyiskey #morningworkout
Does running late count as cardio? 🏃🏻♀️ Asking for myself… 🤡 —— #minimuscles #cardioshmardio #gainin #fitnessish #colorado #sorad
We rise by lifting … rubber plates overhead in the middle of neighborhood walks with your boyfriend. #fitnessish #thisisforty
Hard at work… yet hardly workin’ 🎙️ #podcast #fitnessish #fitness #nachofitnesscoach 📸 @audioallenemc2
Friday night shenanigans
Garage sandbag sweat session. @goruck @sofletehq #keeptraining #goruck #beer #sandbag #garagegym #soflete #fitnessish
Back off my social media hiatus and this is the first time deadlifting since Hawaii 565x3 top set 545x5 495x3x8-10 #timetogetittogether #deadlifts #sumo #allaroundtheworld #fitnessish #startingover
Post thanksgiving day workout 👊🏽 Now onto all the laundry sitting behind me 🙄 . . . . . . . . . . #postthanksgivingworkout #friyay #fridayworkout #cardio #645 #amoilacesar #fitishmom #fitish #fitnessish #redcon1tieroperator #wodbottomambassador #juststrongambassador #higheststateofreadiness
Workout done 💪🏽 I smile because there’s only one day til @redcon1 Black Friday sale!!! Peep my link in bio to start browsing for supplements that work 👊🏽 I promise you will not be disappointed. . . . . . . . . #morningworkout #6amworkout #momswholift #momswhoworkout #wednesdayworkout #humpday #biceps #fitish #fitishmom #fitnessish #supplementsthatwork #higheststateofreadiness #redcon1tieroperator #tiredmommaoftwo #dimples
It’s already been a morning and it’s only 10! Cheers to waking up pushing through and the holiday break! Happy Monday y’all! 👊🏽 Head over to @redcon1 for some awesome savings… link in bio 🚨BOGO free fat burners 💥 and get a head start on some Black Friday steals, like up too 50% off apparel . . . . . . . #monday #mondaymorningworkout #645 #amoilacesar #beachbody #beachbodyondemand #momswholift #fitish #fitishmom #fitnessish #redcon1tieroperator #supplementsthatwork #higheststateofreadiness #tiredmommaoftwo
Y’all it’s been a busy week over here…but I keep pushing because it keeps me moving 💪🏽 Happy Friday eve! . . . . . . . #5amworkout #twoadays #bodi #strongbodi #bodiburncrush #shaunt #joelfreeman #momswhoworkout #fitish #fitishmom #fitnessish #redcon1tieroperator #higheststateofreadiness #tiredmommaoftwo
It’s been a busy week and it’s only Tuesday 😰 But I’ve pushed every single day 💪🏽 and it’s felt so damn good. Today I also got the most amazing facial I’ve had in who knows how long…but the self care was needed . . . . . . . #tuesdaymorning #tuesdayworkout #bodi #lowerbodi #fitish #fitishmom #fitnessish #5amworkout #biceps #selfcare #redcon1tieroperator #tiredmommaoftwo
Fueled by screaming children, messy living rooms and double tap 💪🏽 Gives me the energy I need and helps me maintain my weight Code “T20Vanessa” currently saves you 40%. Link in bio 👊🏽 . . . . . . . #sunday #sundayworkout #doubletap #redcon1 #redcon1tieroperator #higheststateofreadiness #fitishmom #fueledby #fitish #fitnessish #tiredmommaoftwo
I slept past my alarm but that didn’t stop me from pushing 👊🏽 This is how it ended 🥵 but boy did it feel good . . . . . . . #6amworkout #bodi #core20 #lift4 #progressnotperfection #strongnotskinny #fitish #fitishmom #fitnessish #cardio #sweatsesh #joelfreeman #redcon1tieroperator #higheststateofreadiness #doubletap #tiredmommaoftwo
Back to the grind 👊🏽 Happy hump day! We’ve made it half way through the week 🎉 Celebrate even the small victories What’s your mid week win? . . . . . . . #5amclub #5amworkout #riseandgrind #cardio #strength #bodi #bodiburncrush #strongbodi #shaunt #autumncalabrese #amoilacesar #fitish #fitishmom #fitnessish #momswholift #momswhoworkout #momswhocardio #redcon1tieroperator #higheststateofreadiness #tiredmommaoftwo
Morning workout ✔️ And it felt so good to push 💪🏽 . . . . . . . #5amclub #5amworkout #strongbodi #bodiburncrush #bodi #megandavies #joelfreeman #cardio #weights #fitish #fitishmom #fitnessish #streamedworkouts #redcon1tieroperator #supplementsthatwork #higheststateofreadiness #doubletap #tiredmommaoftwo
Ik it’s not flex Friday but I was really feeling myself after this mornings workout. I love how far I’ve come. By no means have I ever been “over weight” or even “skinny”, but I’ve gained muscle and have manage to maintain my weight. And best of all my clothes still fit! That’s a win in my book 🙌🏽 What’s your weekly win? . . . . . . . #5amclub #5amworkout #earlybirdgetstheworm #weeklywin #feelgoodlookgood #itsaprocess #fitish #fitishmom #fitnessish #momswhoworkout #cardio #t20 #beachbodyondemand #redcon1tieroperator #wodbottomambassador #juststrongambassador #strongnotskinny #tiredmommaoftwo
Y’all we had a rough night…so I really needed this morning workout to get my mood right. But todays a new day 💪🏽 . . . . . . . #roughnight #bettermorning #todayisgoingtobeagoodday #5amclub #5amworkout #momswhoworkout #fitishmom #fitnessish #redcon1tieroperator #wodbottomambassador #tiredmommaoftwo #momfail
It was def hard to get up this morning but I crushed this mornings workout! What was your win today? . . . . . . . #mondaymorning #mondaymorningworkout #5amclub #5amworkout #t20 #beachbodyondemand #myjourney #strongnotskinny #fitish #fitishmom #fitnessish #redcon1tieroperator #wodbottomambassador #juststrongambassador #tiredmommaoftwo
Gosh does it feel nice to sleep in and workout after fully waking up. Don’t get me wrong I really do love working out before the sun wakes up, but sometimes the extra sleep is needed and feels so good! I even managed to get some laundry done and cleaned one of the bathrooms before heading out to meet some friends for lunch! . . . . . . . #midmorning #midmorningworkout #fitish #fitishmom #fitnessish #strongnotskinny #myjourney #t20 #beachbodyondemand #momswhoworkout #momswhocardio #cardio #higheststateofreadiness #redcon1 #redcon1tieroperator
Happy hump day 👊🏽 I hope you crush your day . . . . . . . #5amworkout #5amclub #t20 #beachbody #beachbodyondemand #fitish #fitishmom #fitnessish #fitness #momswholift #momswhoworkout #momswhoinspire #wodbottom #wodbottomshorts #wodbottomambassador #redcon1 #redcontieroperator #higheststateofreadiness #tiredmommaoftwo
Late post but I pushed hard this morning before running out the door for errands and fun! . . . . . . . #5amworkout #5amclub #morningmotivation #fitishmom #fitish #fitnessish #myjourney #progressnotperfection #t20 #beachbodyondemand #redcon1tieroperator #higheststateofreadiness #wodbottomambassador #juststrongambassador #tiredmommaoftwo
My kids are on fall break this week so i woke up about 40 min later than i typically do, which I quickly regretted. Because I had to rush my shower to make it to all of our appointments on time . . . . . . . #5amworkout #5amclub #momswhoworkout #fitishmom #fitish #fitnessish #beachbody #t20 #biceps #sweetsweat #redcon1 #redcontieroperator #higheststateofreadiness #tiredmommaoftwo
Progress not perfection . . . . . . . #myjourney #progressnotperfection #fitish #fitishmom #fitnessish #t20 #beachbody #redcon1 #redcon1tieroperator #higheststateofreadiness #tiredmommaoftwo
Power jumps got me like… Sundays I don’t work out as early as I sleep in as long as I can. And I’ve gotta say I almost didn’t…but I felt so good when I did 💪🏽 . . . . . . . #sunday #sundaymorning #sundaymorningworkout #fitish #fitishmom #fitnessish #momswhowork #momswhocardio #redcon1tieroperator #higheststateofreadiness #tiredmommaoftwo #t20 #beachbodyondemand
I often get asked “where do you workout? What supplements do you take?” I workout in my living room and have the luxury of taking it with me wherever I go! Beachbody has been great for my journey and makes working out easy for me! Now let’s talk supplements. @redcon1 has been my favorites and the one I’ve seen the most progress with. My go to products are MRElite, Grunt, and double tap. All the flavors are spot on and taste great. Do yourself a favor and click the link in my bio and check them out 👊🏽 . . . . . . . #redcon1tieroperator #supplements #supplementsthatwork #redcon1 #mrelite #grunt #doubletap #beachbody #beachbodyondemand #fitish #fitishmom #fitnessish #momsworkout #momswholift #momswhoinspire
It’s flex Friday!! 💪🏽 And boy did that double workout feel so good today! Here’s to the gains and the weekend 👊🏽 . . . . . . . #flexfriday #fitishmom #fitish #fitnessish #momswholift #momswhoworkout #momswhoinspire #t20 #beachbody #friyay #5amworkout #5amclub #redcon1tieroperator #higheststateofreadiness #tiredmommaoftwo
That storm last light killed my sleep but it didn’t stop me from waking up and killing my workout 👊🏽 . . . . . . . #fitishmom #5amwork #fitishmom #fitnessish #redcon1tieroperator #higheststateofreadiness #t20 #beachbody #tiredmommaoftwo
You can’t tell but I’m completely out of breath and dripping sweat! Ahh it felt so good this morning Happy Wednesday y’all! Enjoy your day 🤩 . . . . . . . #midweekmotivation #wednesdayworkout #5amworkout #t20 #beachbody #workhard #playharder #fitish #fitishmom #fitnessish #redcon1tieroperator #higheststateofreadiness #tiredmommaoftwo
I did not get my workout yesterday. Instead I gave myself some grace and just took it as a rest day. I got back at it today and it felt so good. My body needed that rest to be able to push hard today. . . . . . . . #5amworkout #pushhard #playharder #fitish #fitishmom #t20 #beachbody #myjourney #fitnessish #redcontieroperator #higheststateofreadiness #tiredmommaoftwo
Well...thats the old me! DONT YOU LIE... Ok that's still me! But I'm more healthy now! I use this account for motivation and to track my progress!🥰 Follow along in the fellowship to lose a pound and gain some muscle 💪 . . . #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #gymlife #healthy #instagram #follow #like #personaltrainer #crossfit #fitnessish #gymmotivation #fashion #muscle #exercise #life #fivestarfitness #germany
Mondays are hard and bloating is real. Y’all it was hard to wake up this morning and I felt mega bloated, and I’ve gotta say working out was hard this morning. But I am glad I pushed because it turned my whole mood around . . . . . . . #5amworkout #iworkoutbeforethesunwakesup #transparent #fitishmom #momswhoworkout #momswhomotivate #myjourney #bunsandgunschallenge #beachbody #t20 #redcon1tieroperator #higheststateofreadiness #fitnessish #tiredmommaoftwo #wodbottomambassador #wodbottom #wodbottomshorts #wodbottomshorties #shineyhiney
Just another day in paradise… If like me your happy, healthy and in love with the process…. Your worries ain’t worth sharing - #fitnessish
Discipline ain’t one of my strengths but week by week, step by step maybe I can achieve something #stayhealthy #takecareogyourself #picoftheday #fitnessish #kindafit #gymmotivation #fitnessjourney #gymrat #scientistoutofthelab #scientist
Main-gaining my way through hot girl summer the best I can 😅 #fitnessish #hotgirlsummer
Much better when it's 68 and cloudy, who'da thunk? #running #training #fitnessish #coolandcloudy #goodprweather
Hang power snatching in the dungeon. #justmeandme #power #speed #getunderthatbar #asrareasammo #oldmanscave #bethechange #fitnessish
Quiero un cuerpo fitness pero también tengo hambre😫😫 voy al gym o me hecho unos tacos?? #TheStruggleIsReal #fitnessish #iwanttacos
Dear workouts, why do I keep quitting you? When you treat me so right? Ever wonder WHY we give up when the reward is so great? Because we are human, that’s why. Instead of asking why... I’m just going to push play and give Grace. Sound good??? #fitmama #workinprogress #fitnessish #barre #workout #homegym #barremama #fitnessfashion #seeyourself
What would motivate me to be at a gym at 9:21 pm??? Ordering a dress in an effing size 10. Yeah, this chub needs to get under control. #chubbygirlproblems #dress #needstofit #fitnessish #gym #workout #booty #run #lift #meh #sadpanda
Alaskan cod with spinach and great company! • • • • • • #tiktokmeeting #dinner #maggianoslittleitaly #fitnessish #aliveos #aliveabundance #thespiritagent #aaronjohnsonfitnessclub #lushbeautydallas
Anyone else get their latte made "skinny" when they get a cheesecake pack from Jeffrey's, to save Calories... to then eat more cheesecake?? I'm fairly certain my math works their right? #fitnessish
Save your calories for the candy! ... ... ... #Miller64 #SaveYourCalories #Halloween #SpookySeason #Candy #LightBeer #FitnessIsh #LowCalorieBeer #ExtraLightBeer #LiftACase #SkipTheGym #TrickOrTreat #LoveBeer #HealthyIsh #BeersOfInstagram #fit
So this is me at the gym with shorts on. I’m chaffing. My thighs kiss...just not in this picture 😂 #gymtime #fitfam #fitnessjourney #fitnessish #mythighskiss
Yum 😋 🌮 | | | | #lifestyle #blacklove #foodjunkie #foodlover #snacks #tacos #lifestyleblogger #goodtimes #legacy #blackexcellence #datenight #love #lifestyleblogger #cleaneating #motivation #fitnessish
First time since surgery! I have work to do! Went from 244 to 224.6! 24.6 more to lose. #roadbike #fitnessish #health #exercise #justiceforbreonnataylor #yesimstillatit #dontlikeit #deleteme #writerscommunity #writersblock #aroundtheblock #recycle #openabook
Ravens Rock Trail . . . You could say that I owe my life to this trail.. literally . . . Four years ago I died on this trail, I stopped constantly, I couldn’t have a conversation, I wanted my friend to go on without me, I was embarrassed, I didn’t think I’d make it... eye. opening. . . . It has taken time, tools, trainers, friends that I made be therapist, family support that never ends, but I have changed my life. I have taken my life back. . . . Today I used this trail as a “cool down”! Did I sweat? Did I get winded and stop briefly on the steepest part? Was it actually enjoyable, rather than the torture I felt 4 years ago? Do I still have a long way to go? YES. YES. YES. YES. . . . CUE DRAKE - STARTED FROM THE BOTTOM 🙌🏼🎤
Changes are happening💋
So I can’t stand drinking the #redsandgreens from @1upnutrition. When I got pregnant I had horrible morning sickness. I was sick so many times a day, especially in the 1st trimester. So whenever I get something that makes my stomach roll I can’t eat or drink it anymore. Reds and Greens did that to me. But I know I need more of that good stuff. So I made a smoothie!! And it’s pretty good if I say so myself. 😉
Ok people, here goes me on my fitness/ weight loss journey. I’d like to get down to under 80kg eventually but I find small goals are more rewarding. When I get down to my first goal of <89kg (88.9kg 😉) then I’ll reward myself with #redrooster. I’ll be aiming to do a #keto eating plan as well as #fasting. My eating hours are 12 to 8pm. This works for me. Remember what works for me, might not work for you as I’m not a health professional on any level (except google and YouTube 😂) Take care and have fun 😊 . #fitnessjourney #weightlossjourney #weightloss #fun #fitnessish #channelofnyssa #food #diet #ketoweightloss
Okay so I’ve NEVER posted a picture like this in my entire life but I’ve also NEVER been more proud myself 🤗 The first picture is Pre-Quarantine and the second is today. I was getting really discouraged because I wasn’t losing any weight, but now I see why 🤪 I’ll most likely end up deleting this later, but for now enjoy my legs/butt transformation picture! #transformationtuesday #fitnessISH #somanysquatsandlunges #tattooialwaysforgetabout #deletinglater
Why is this meeeeeee??!?! #fitish #fitnessish #eggsforbreakfast #sweettooth #momlife #mombod
Running isn’t my strong suit anymore...but I’ll take that pace 👍🏻👍🏻🏃🏻 #greatTostockrun #running #fitnessish #fitnessing
5 weeks since I last stepped in a gym. Holding on to these twigs anyway I can. #quarantinebod . . . . #gymwithdrawals #quarantinelife #quadlife #bodybuilding #physique #fuelledbydonuts #bulkingseasonforever #bandssuck #isaidwhatisaid #fitnessish
It’s not about how fast or how far you’ll have to go, it’s about digging deep and pushing yourself to keep moving forward. .... ..... ....... ......... .......... Made new PR today!! 315 on leg press!! #legday #cardiolegglutes #alldayeveryday #itsnicetopushyourselfsometimes #bootybootyrockineverywhere #fitnessish #fitness #gyming #armystrong
I heard a guy say “bulk pony” once, and I think I fit the mold of whatever a bulk pony is lol. I wouldn’t say I’m where I want to be from a physique or fitness perspective, but I am making progress! #bulkpony #fitness #fitnessish #crossfit #lifeisgood @nrg_wtr @bigimpactgames #duespaid
Two full weeks of Carb Cycling and locking down on a really good workout plan🤘🏼 Insanity+the gym starts Monday! #ilovecnc #CurvesNCombatboots #workout #carbcycle #cheatdayin8days #fitnessish #blurpleleggings
Look what we got!!! Some days you need just a little extra motivation! #nobull #multicolor #colorful #fitnessish #shoes #kicks #colorfulcamo #gymmotivation #gymlife #fitmom #fitnessmotivation #extra #sobright #mseranbaby #coupleish #coupleshoes #nobullproject @ibvulpine89
First time with a belt in a few months was...awkward. Did sets or 6 at 405, 495, 585, 675, and then 5x2 at 700 and finished with a set of 6 at 700. I wanted to just get some volume in to get used to the belt. It really threw me out of position by pitching me a bit forward, but I should be able to iron that out for my last deadlift session of the training season coming up. That’ll be where I go for an AMRAP at 700lbs (hoping for 8-10, but we’ll see how she plays out). - - If you watch closely you can see me try to shimmy my feet into a better position after rep three. - - Special thanks to @crossfitchippewafalls for letting me lift in their gym while my wife worked out. I don’t know much about crossfit, but I know good people when I meet them. These folks are top notch. - - New year, same big dumb animal. - - @velaasa @deadlifttillimdead @kingofthelifts #thrower #shotput #strongman #powerlifting #ogredoingogrethings #fieldandtrack #preppingforthesend #beardedogre #deadlift #fitnessish #weaknessisntastrength
There are two types of people on Sundays... Me finishing laundry (it never ends)... and My boyfriend in the background napping during football after we went to the gym! Do you see my puppy hiding in the laundry? Its her naptime too #lovefitnessapparel #teamlfa #sundayfootball #fitnessish #messyhairdontcare #alphalete
Maybe next year ill try to have abs instead of pizza.... #ornot #pizzaislife #gymshark #lovefitnessapparel #teamlfa #fitnessish
Cut over 2 mins. off my split time just because I was able to finish a run with no walking 🚷 Low expectations = great success!! Cold, sunny days are my favorite! #fitness #fitnessish #coldweatherrunning 🏃🏻♀️ Took a different route home so I saw The Vessel from the backside and also learned there’s a train depot a couple blocks from my apartment...where I’ve lived for 5.5 years. #nevertoolatetoexplore #neighborhoodexploration #runningtour @hudsonyardshellskitchen
#modelling #fitnessish #greatlighting #photo #photography #window #model #teenmodel #teenmodelling #ilookgreat