Step out of that comfort zone. Do the scary 💩! Get comfortable being uncomfortable! Whatever is holding you back needs to exit stage left! The thing is we can’t ever grow if we stay still. Tomorrow is not a guarantee and depending on how you look at life it may never come. Today is the day to make the decision and kick the negative I can’t do talk to the curb. #fitish #curvygirlfitness #ffamom #momofteens
You vs You. . . . . . #fitmom #fitish #healthyliving #fitness #fitlife #momsover30 #toddlermom #boymom #bonusmom #mombod #momfit #healthandwellness #busymoms @hotworxleessummit 🧡💪🏼 Thanks for my new Hotworx shirt. It’s the perfect shirt to throw on before & after my sauna workouts. LOVE IT!
How much water do you drink in a day? My goal is a gallon a day. And I’m 100% that person that carries a water bottle this big everywhere I go 😅 I wouldn’t ever refill a small water bottle after I drank it and this is a half gallon so I only have to refill once a day which is more convenient. Water benefits: 1. Flush out toxins 2. Reduces intensity and frequency of headaches 3. Improves digestion 💩 4. Clears skin 5. Natural detoxifier 6. Helps keep you feeling full which can aid in weight loss Can't deal with anybody else's drama when you're running to the bathroom every 2 seconds to pee 🤷🏻♀️🤣 • • • • • • #postpartum #fitnessmotivation #fitnesslife #fitnessaddict #fitnessgirl #healthandwellness #healthandwellnesscoach #healthandwellnessjourney #healthylifestyle #healthyliving #drinkyourwater #waterfirst #waterfirstveggiesmost #detox #detoxwater #drink #movementismedicine #movewithme #movementmatters #moveyourbody #moveyourbodyeveryday #weightloss #weightlossjourney #fitish #momlife #mamalife
I see you. You've been let down a lot. You're exhausted from the overthinking. You're tired of feeling alone. And you're fed up with being the strong one. I pray you receive the blessings, joy, stability, and support you deserve. You are worthy of all the love you share. 🙏💕 Nkd Mesh Bra from @cnc.activewear (Code: LEAHMAY saves you 🤑🤑) #cnc #curvesandcombatboots #beempowered #womenempoweringwomen #womenempowerment #womensupportingwomen #workoutclothes #workout #selfie #selfiegram #fypシ #foryoupage #fitmom #fitmoms #fitish #fitness #fitnesslife #fitnessmotivation
Check out this amazing woman!! Jenna is effing killing it! Hard to believe that this can be accomplished in 30 minutes. Summer adventures are coming. Are you ready? Do you have a worry about taking that hike? Having energy to chase your kids? Or just feel fabulous in anything and everything?! I have found some amazing tools to get me where I want to be. That is feeling Fan-Freaking-Tastic!!! I have seen you watching me and my journey. I know you are curious. 😉 I have all the tools and resources that I would LOVE to share with you! If you have goals my next group starts May 6th. Drop a ✋🏻and I’ll be in touch. #fitish #curvygirlfitness #ffamom #momofteens
Another Monday means another leg day! Workout was super short but got it in. No excuses #myfitnessjourney #myjourneytofit #dadbod2radbod #fitish #fitness #goals #doingitforme #growing #dad2daddy #watchme #noregrets #noexcuses #letsgo #gymrat #confidence #selflove #selfcare #legday
Monday sets the tone for the week. With nutrition, water intake, exercise, sleep, and your daily health. Water is key to your routine and keeping your body functioning properly. Did you know you should be drinking at least half your body weight in water every day. Since I drive truck I take at least 3-4 bottles with me every day. I aim to drink a gallon, but often surpass that. Especially today when the AC went out in my truck. I was losing more than I was putting in. If you need pointers on how to get your water in, let me know. I have amazing advice. #fitish #curvygirlfitness #ladytrucker #ffamom #momofteens
#nevermissamonday #homegym #barbellbasement #fitish #fitcouple #fitness
MOM’S THE WORD! 💘 Join us THIS Saturday, May 4th, at Fitish HQ for @thefitish’s 90s-themed Mother’s Day Pop-Up! ✨📼 It’ll be a blast from the past, featuring denim glam shots, friendship bracelets, a patch bar, some totally rad flash tats, and more! @Tess_mae and @alina_tattooart will be on ink duty from 10-2, so don’t miss out! Tickets limited and linked in @thefitish’s bio. Snag ‘em before they go faster than a Furby on Black Friday!🔥 EVENT DETAILS 🎀 Fitish’s Mother’s Day Pop-Up 🗓️ Saturday, May 4 - 10 am-2 pm 📍 Fitish HQ - 1304 Dragon St, Dallas, TX 75207 🎟️ Tickets limited and linked in @thefitish’s bio. *Must purchase event ticket to get tattooed* ✨FLASH TATTOOS✨ - First come, first served (no appointments necessary!) - All tats $75, sized 1-2 inches - Arm and leg placements ONLY (hands not included); other locations upon approval with $50 added fee - An additional $40 will be added for color (red only) - Available designs provided above Let’s celebrate mums everywhere with some nostalgia this weekend! See ya’ll Saturday.💋🥳 #fitish #mothersday #mothersdayevent #dallasevents #wellness #flashtattoos #throwbackevent #90snostalgia #womenownedbusiness #dallastattoos #texastattoos #popupevent #dallaspopup
Asking for a friend: Do it count as a workout when the sweat 🥵🥵 is rolling off you while driving your truck? 🤔 Like literally running off of you…. AC is not working and it is a beautiful 95 outside.. and the heat of the engine is helping to heat up the cab. 🙄 #fitish #curvygirlfitness #windowsdown #ladytrucker #momofteens
Stressed to shit but here I am. Swole is the goal and size is the prize 😂💪🏻 #fitish #backonmygrind #grayingandslaying #faafo #genx #brunettesdoitbetter #girlwholift #mevsme
I'm still at it. No one prepares you for aging and trying to lose weight in your late 40's. Day by day, week by week, I'm still at it and will keep at it. Life happens, but I'm back at it and just know I won't stop till I'm winning 🖤 #aginglikefinewine #fyp #gym #gymmotivation #fitat40 #fitish #fit #gymgirl #strongwomen #gymlifestyle
Yesterday Parkrun in Osterley national park. Joining @emancipatedruncrew LDN Parkrun tour and celebrating @lionroars 50th Parkrun. Early morning start and a ride on the Piccadilly line. But a nice route through the national park. Attempted easy pace. But went a little fast and bumped into a work colleague. Would run again definitely in summer. #Parkrun #loveparkrun #Parkrunuk #dfyb #eastlondonrunners #asthmarunner #everyrunhasapurpose #Londonrunners #runner #blackrunners #runfatboyrun #runforestrun #runnersofinstagram #runhappy #runninglife #runningcommunity #runnershigh #fitish #instagood #nikerunclub #whyirun #runeatrepeat #loverunning #seenonmyrun #Trackandcore #runfordoughnuts #runchat #runr #ukrunchat #parkruntourism
Today was day 2 of wk 2. Chest and back EMOM circuit. 😅 Wowza! What a burner that one was!! I'm getting a little better with my primal movements. A little 😆 I surprised myself by doing a modified version of the modified crab reach. 🦀 I just got out of my head and didn't think about why I couldn't do it, and it just happened!! #superproud of myself 🫶🏼🙌🏼 😴 Tomorrow is a scheduled active rest day, so I'll be doing my mile on the walking pad. Y'all enjoy your Sunday evening and in the words of Joe Dirtè, "Life's a garden, dig it!" 💐🌸🪷🌹🌺🌻 ✌🏼 ❤️ 😊 #cwcw #bodi #homeworkout #strongereveryday #fitnotskinny #fitish #idoitforme #myfitnessjourney
Body type: lifts heavy but doesn't turn down chips and queso #fitish #liftheavyshit #crossfitmom #workinprogress
Saturday morning fartlek training was a bit painful but I pushed through. Trying to prep for the palm bluff 7miler 🥴 Also saw momma & baby in the neighborhood 😍 #running #run #runner #fitness #smile #runningmotivation #instarunners #sweatyselfie #trailrunning #runners #training #workout #sport #motivation #runnersofinstagram #runhappy #fit #instarunner #fitish #fitnessmotivtation #inked #sweaty #inkedgirls #runningcommunity #brewery #runnersworld #runninggirl #heattraining #tattooedgirls #summer
Knocked er out before 10am!!! WIN!! 💪🏻🏃♀️ #everybodyisarunnersbody #kindafitkindafat #running #transformation #runningwisconsin #workinprogress #irunforfood #motivation #curvygirlworkouts #curvygirlrunning #fitish #polarrunning #polarwatch #brooksrunning #brooksghost15
Ready⌛️, Set🏃🏻♀️, Mud 💨💨💨💨 After 🤣 #muddy #mudrun #workout #fitish #fitishmom #fit30 #mudgirlrun2024
Week 2 of CWCW is burnout: arms and flow. I'm ☠️ and my arms are shaking like Jello right now. The thing I learned today was that I need to work on my primal movements flow. I was getting better towards the end. It is a bit challenging when you have two super clingy cats. 😅 By the last set, I wanted to drop down to my 8s on the curls, but I stuck with the 10s and just went slower than the crew. ❤️🤔 Have i told y'all how much I'm loving this program?? #jelloarms #bodi # #homeworkout #sweatyselfie #primalmovement #myfitnessjourney #fitnotskinny #fitish #idoitforme #cwcw
Thursdays workouts: @hotworx in the morning & @i3.1runcluboviedo in the afternoon 💪🏽 Did Hot Core in the a.m. & legs in the p.m. 😬 so full body workout I suppose. #hotworx #earntheburn #embracetheshake #saunalife #doihaveabsyet #smile #sweat #drip #heartrate #fitish #morningworkout #hotcore #burningcalories #fitness #healthylifestyle #runner #training #heattraining #5k #runflorida #hot #happy #runhappy #mylife #selflove #motivation #curvy #healthy #rememberyourwhy #isometrics
🥰😍 #flexfridays #fitmomma #gymworkouts #workoutroutine #gymselfies #bicepworkout #naturalbodybuilding #strongasamother #instafit #femalepersonaltrainer #oceanside #fridayworkout #fitish #writersofinstagram #momswithmuscle #sandiegofitness #trainhardorgohome #personaltraineroceanside #oceansidefitnesstrainer #strongnotskinny #trusttheprocess #bodybuilding #everybodysfit #powerclean #trustgod #personaltrainer #roguefitness #puglife #lowerbodyworkout #fitnessfriday
😲 Did you know?🤔👇 😲 Add more organic foods. Not everything you eat needs to be organic (we get it, organic can be expensive), but focusing on more organic produce can eliminate any possible pesticides or other chemicals that non-organic produce is sprayed with. Message me directly to start your own fitness journey with me 👱♀️ #flexfridays #fitmomma #gymworkouts #workoutroutine #gymselfies #bicepworkout #naturalbodybuilding #strongasamother #instafit #femalepersonaltrainer #oceanside #fridayworkout #fitish #writersofinstagram #momswithmuscle #sandiegofitness #trainhardorgohome #personaltraineroceanside #oceansidefitnesstrainer #strongnotskinny #trusttheprocess #bodybuilding #everybodysfit #powerclean #trustgod #personaltrainer #roguefitness #puglife #lowerbodyworkout #fitnessfriday
It feels good to be back in the gym! 💪🏼
#flashbackfriday When I led an exercise segment on Fox 5 as Linda Meslah's trainer through her 1000 pound weigtloss journey which she wrote about in her book "As If....Confessions of a Fatty" 📚✏️🖊 #flexfridays #fitmomma #gymworkouts #workoutroutine #gymselfies #news author #femalepersonaltrainer #oceanside #fridayworkout #fitish #writersofinstagram #momswithmuscle #sandiegofitness #trainhardorgohome #personaltraineroceanside #oceansidefitnesstrainer #strongnotskinny #trusttheprocess #bodybuilding #everybodysfit #powerclean #trustgod #personaltrainer #roguefitness #puglife #lowerbodyworkout #fitnessfriday
Today's Thought 🏈🏈 To burn off just 1 M&M you have to walk the full length of a football field. #flexfridays #fitmomma #gymworkouts #workoutroutine #gymselfies #bicepworkout #naturalbodybuilding #strongasamother #instafit #femalepersonaltrainer #oceanside #fridayworkout #fitish #writersofinstagram #momswithmuscle #sandiegofitness #trainhardorgohome #personaltraineroceanside #oceansidefitnesstrainer #strongnotskinny #trusttheprocess #bodybuilding #everybodysfit #powerclean #trustgod #personaltrainer #roguefitness #puglife #lowerbodyworkout #fitnessfriday
#flexfridays #fitmomma #gymworkouts #workoutroutine #gymselfies #bicepworkout #naturalbodybuilding #strongasamother #instafit #femalepersonaltrainer #oceanside #fridayworkout #fitish #writersofinstagram #momswithmuscle #sandiegofitness #trainhardorgohome #personaltraineroceanside #oceansidefitnesstrainer #strongnotskinny #trusttheprocess #bodybuilding #everybodysfit #powerclean #trustgod #personaltrainer #roguefitness #puglife #lowerbodyworkout #fitnessfriday
🌞🌞 #flexfridays #fitmomma #gymworkouts #workoutroutine #gymselfies #bicepworkout #naturalbodybuilding #strongasamother #instafit #femalepersonaltrainer #oceanside #fridayworkout #fitish #writersofinstagram #momswithmuscle #sandiegofitness #trainhardorgohome #personaltraineroceanside #oceansidefitnesstrainer #strongnotskinny #trusttheprocess #bodybuilding #everybodysfit #powerclean #trustgod #personaltrainer #roguefitness #puglife #lowerbodyworkout #fitnessfriday
#flexfridays #fitmomma #gymworkouts #workoutroutine #gymselfies #bicepworkout #naturalbodybuilding #strongasamother #instafit #femalepersonaltrainer #oceanside #fridayworkout #fitish #writersofinstagram #momswithmuscle #sandiegofitness #trainhardorgohome #personaltraineroceanside #oceansidefitnesstrainer #strongnotskinny #trusttheprocess #bodybuilding #everybodysfit #powerclean #trustgod #personaltrainer #roguefitness #puglife #lowerbodyworkout #fitnessfriday
I still can’t pose😂 But I am embracing trial and error and taking the time to practice as much as I can. Not to mention getting help from the professionals, because your girl can’t do this on her own🤷♀️ When I decided I wanted to compete I knew this was probably going to be one of the hardest things for me. I am clumsy, I have zero rhythm and coordination, and I just feel awkward. The other part that’s a bitch is the hyper mobility and all my parts wanting to just extend their “normal” way, which is anything but normal. So I spend a good bit of time in my head reminding myself to be aware of how my joints are sitting (that’s obviously not the right word, but I don’t know how else to describe it). They say in order to get comfortable, you must first get comfortable being uncomfortable. So that’s what I’m doing. Enduring the suck of being basically a baby giraffe trying to learn to walk🦒 #fat2fit #fattofit #kindafitkindafat #weightlossjourney #fitnessjourney #fitish #fitness #fit #girlswholift #momswholift #workout #progress #gym #teamglitter #booty #saltysavage #npc #transformation #gymlife #cute #goals #growbabygrow #legs #wellness #wellnessjourney #npc #wellkini #crossover #posing #help #embracethesuck
Happy Friday!! It’s gonna be a great day! Weight session and interval run this morning. #motherrunner45 #fitnessjourney #weightlossjourney #strengthtraining #womenwholift #healthyish #runner #fitish #exercise #running #fitness #friday #backday
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Schöne Tour..... #wildlife #wildlifephotography #wildlifephotographer #nature #natur #tiere #tiereaufinstagram #naturlovers #sonya7iii #sonya7ⅲ #wasservögel #wasservogel #hobbyfotografie #hobbyfotograf #hobbyfotografin #höckerschwan #rehe #fitish #rohrweihe #rotschenkel #brachvogel
Pull day feels 🤷🏼♂️ #fitnessmotivation #fitdad #dadswholift #myfitnessjourney #myjourneytofit #dadbod2radbod #fitish #fitness #goals #doingitforme #growing #dad2daddy #watchme #noregrets #noexcuses #letsgo #gymrat #confidence #selflove #selfcare #pullday #backday
~ I hate it here (sometimes)! But I hate being out of shape more, and I especially hate how my legs look these days! #ChooseYourHate Upper Back, Shoulders, Chest, and Glutes today. #OldLadyGains #MenopauseFitness #ThisIs52 #OldNotWeak #StrongIsTheNewSkinny #StrongNotSkinny #Fitish #KindaFitKindaFat #Murves #HipsDontLie #MomBod #LiftHeavyShit #SoreTodayStrongTomorrow #GarageGym
Smile. It looks good on you 😘 #smile #looksgood #you #happy #me #selfie #nightout #blonde #nebraska #tattoo #girlswithtattoos #myjourney #happiness #love #fitish #music #concert #texasgirl #saturday
Sometimes the change that happens is not hurt on the outside. 😉 The me on the left was miserable, unhappy, bitchy, and going through a really rough time. My marriage was falling apart, I wasn’t me anymore I became someone I didn’t like, and I was awful to be around. Fast forward several years, a divorce, a change into the workforce full time, and growing. Now I’m happy, I love life, I found who I WANTED TO BE! All because of the transformation within! I changed my fixed mindset to that of growth. I eat better. I sleep better. I take time for me without feeling guilty. I workout for me. It isn’t a 40 pound weight loss transformation, but it is a huge transformation from the inside out. #fitish #curvygirlfitness #ffamom #momofteens
Thick girl Thursday. Represent. #flex #musclechick #fit #strong #muscle #fit #fitish #fitchick #Thursday #bicepgamestrong #imtrying #imlost #notenough #neversatisfied #getbetter #instafit #fitspo #outheretrying #proach #paparoach
Own It Sis!!! 😉 #fitnessmotivation #fitnessmindset #fitandfyneapparel #fitandfab #fitmom #momlife #womenquotes #quoteoftheday #fitish #thursdaymotivation #thursdaythoughts
Meal prep isn't working for you, and here's why... You lack a system or a clear, easy to follow program. Do you love the concept of meal planning/prepping but can't seem to make it work? I have the perfect program for you... Portion fix!! In a nutshell, Portion Fix helps you learn to eat food in the right portions without deprivation or counting calories. Comment Portion Fix to learn more about the program! S/N you can also join my fb group!
Some days you will feel like you’re killin it and can’t nobody tell you shiiiit….other days you will feel bloated, AF, like you should be further, doing more, look better, blah blah blah aka me today 🫠 BUT show up anyway! Do the workout! Take the post workout selfie! Say nice things to yourself! Tomorrow is a new day babe and I’m rooting for you! 🫶🏻🫶🏻🫶🏻 * * * #legday #humpday #gym #fitness #motivation #youvsyou #doitforyou #fitish #ftsill #oklahoma #girlswholift #gymlife #gymgirl
#hardworking #wednesday #workout #letsgo #getfit #fitish #kindafitkindafat #pushers #noexcuses #makeitcount
I didn't realize it's been a month since I've posted on this page 😅 my bad 🤷🏼♀️ here's a couple pictures from the past month from newest to oldest. Also if you didn't know I went to Hawaii last week, you can see all about that on my main account, but I went there with reddish brown hair with pink highlights and after the sun and salt water I came back with golden brown hair with blonde highlights 🌊☀️ . #gym #fitish #fitness #everydayislegday
Wake Up & Beast ! Feel Good Today It’s Deserving 🫶🏽 @trufithopemills #trufit #fitish #beyou #bebeautiful . . . . . . . . . . . . . . #wednesday #wednesdaymotivation #wednesdayvibes #fit #fitnessmotivation #getfit #fitness #abs #body #goals #gym #gymlife #gymmotivation #gymgirl #workforit #stayfit #stayfocused #lifestyle #motivation #inspiration #instagood #instadaily #fyp #foryou #explore #smile
"I don't have time." "I can't workout unless I'm at the gym." "I'm not motivated enough." 🙄🫠 I have heard every excuse in the book. when motivation lacks, consistency will take over. And as for time? Whoever said "everyone has the same 24 hours in a day, was not a mom. And was certainly not a working mom. We all definitely don't have the same 24 hours, I said what I said. When something is important enough, you find the time. *insert home workouts* the ultimate game changer for me and tons of clients in my bootcamps. I was able to get a complete workout in this morning while my baby slept. Rolled out of bed, threw some clothes on that I laid out the night before & hopped to it. There was no need for me to wake her up to get her ready to send her off to a gym daycare having to get her fed, dressed, & ready first. I didn't need to drive anywhere wasting more time that I don't have. And I didn't need to waste time thinking of a workout to do or wait for machines to be open to use making my workout that much smoother, and quicker. Fitness is much like life itself, it's better off SIMPLE. Currently enrolling for my May bootcamp. If it's time you're lacking/looking for a way to stay consistent, let's connect 🫶🏻 • • • • #fitnessmotivation #fitnesslife #fitnessjourney #fitish #fitmama #fitmom #fitfromhome #fitnesslifestyle #workout #workoutwithme #workoutmotivation #trainer #personaltrainer #postpartum #postpartumfitness #postpartumjourney #momminainteasy #movementismedicine #moveyourbody #moveyourbodyeveryday #workwithme #trainwithme #bodi #liftheavy #liftweights #musclebuilding #musclegain #getfit #movementmatters
We took a walk down to the water last night. #milestogo #fitish #florida #redhead #spring #gettingbettereveryday
Not sticking to my eating plan definitely made the push day pump show up 😂 #fitnessmotivation #fitdad #dadswholift #myfitnessjourney #myjourneytofit #dadbod2radbod #fitish #fitness #goals #doingitforme #growing #dad2daddy #watchme #noregrets #noexcuses #letsgo #gymrat #confidence #selflove #selfcare #pushday #pump #chest #shoulders #triceps
My current pet peeve, influencers who act like we all have the same life. This makes my clients who are busy moms working full time feel bad about themselves because they can't workout for 2 hours a day 6 days a week. We all have different lives, that's why fitness shouldn't be one size fits all. Your journey is about you and only you! Don't worry if you can't do what you see someone else doing online, focus your energy on yourself! #realisticgoals #fitnessjourney #fitlifestyle #fitnessinspo #fitspo #fitish #doyourbest #takeyourtime #yourjourney #babysteps
. Midday snack! Hard boiled eggs with cholula Avocado half Cucumbers Cheddar cheese Tuna in sunflower seed oil with cholula #healthylifestyle #healthysnack #health #fitish #foodie #snack
Not perfect just pushing through this Tuesday , do whatever makes you smile ! Be dope about it. Who gon stop you huh? 💪🏽🙌🏽let’s gooooooooo morning walk and run done! #werk #fitish #morningmotivation motivation
No shortcuts, just hard work & determination. #fitish #hotmomsclub #goalgetter
Heather said: Yes! 💥 70 pounds gone. 🤯 Simple nutrition, super foods, and changing her mindset to BELIEVE she could. So, she DID! It is that easy. I’m looking to mentor 3 women who are ready to change their life. These first 3 will get a freebie just for joining me in my May challenge group. Drop a ⭐️ if you are ready. #fitish #curvygirlfitness #ffamom #momofteens
She looks like a butterfly 🦋 but she stings like a bee 🐝 … #mood #sweetbutsalty #takemebacktosummertime #sunshinelover #gingerhair #bikinis #sunshine #summer2024 #notreadyforwinter #mellowyellow #🌞 #🐝 #fitlife #fitish #fit40s
What's your favorite snack?
Still carving out time to chase the leg gains on Monday! #myfitnessjourney #myjourneytofit #dadbod2radbod #fitish #fitness #goals #doingitforme #growing #dad2daddy #watchme #noregrets #noexcuses #letsgo #gymrat #confidence #selflove #selfcare #legday
The monday after April break #noexcuses #iwantedtostayinbed #fitcouple #fitish #homegym #barbellbasement
Macro Monday! Are we making that a thing? Yes. Yes we are. Food is fuel & I will forever shout that from the rooftops. And it's something that should never be restricted. People go on crash diets/yo yo diets and think they can't eat this, that and the other thing. It's all about balance and I've found the best way to balance nutrition is to focus on my macros. Prioritizing protein as it's the building block for the body. Building up these mama muscles 💪🏼 • • • • • • #macro #macronutrients #fitish #foodie #eatthefood #protein #carb #fats #healthyfood #healthyeating #healthandwellness #healthandwellbeing #healthandwellnesscoach #postpartumfitness #postpartumjourney
Let’s talk SUPER FOODS! -it promotes healthy weight loss - increases energy -Decreases cravings - reduces bloating - improves Heart health - decreased cholesterol & blood pressure - reduces inflammation - improves immune system - includes daily vitamin requirements - improves digestion - Made from all-natural jngredients - tastes AMAZING!!! Want more information? Just reach out! I don’t go a day without it. #fitish #curvygirlfitness #ffamom #momofteens
#greekfeet #barefeet #feetpicture #footpicture #longtoes #sole #arch #leg #foot #feet #nail #feetfitishworld #fitish #model #美足 #美甲 #足底 #足控 #足裏 #足指
Meal prepping on a Sunday to set myself up to WIN for the week! On the menu is baked oatmeal that I will top with blueberries, a chicken/kidney bean pasta salad, and chicken sausage with turkey burger, rice, and green beans. I will add in a variety of fresh fruit every day. Do you meal prep to make life a little easier? If not, is it because you don’t know how or just afraid? #fitish #curvygirlfitness #ffamom #momofteens
#fitish #fitcouple #homegym #barbellbasement #noexcuses #strengthtraining
Today, I started Chop Wood Carry Water, and all I can say is, WOWZA!!! This program is going to push me way past my limits and boundaries, for sure! Im looking forward to seeing what I can achieve with this one. 💪🏻 Today was a total sweatfest, especially compared to yesterday's little stroll on the walking pad! 😅 I have a feeling I'm going to love this program! 😀 WOO!!! is right, Mr. @ricflairnatureboy 🤪 Y'all enjoy your Saturday evening and don't give up! ✌🏼❤️😊 #bodi #cwcw #chestandback #primalmovement @amoila_cesar #strengthtraining #pushplay #fitish #homeworkout #myfitnessjourney
Bicep game still going strong 💪 #motherrunner45 #fitnessjourney #weightlossjourney #strengthtraining #womenwholift #biceps #fitness #lifting #fitish #SemiHealthy #healthyish #training
Tabitha, a mom of 6, wanted to lose the rest of baby weight #6 and have more energy. So she did! 💥 When you are ready to do it, just know I am here. I will be with you every step of the way. 💕 #fitish #curvygirlfitness #ffamom #momofteens
Quick tasty protein breakfast to start my day before lifting. 2 slices of seeded hero bread , the spread is pb2 mixture added vanilla , cinnamon , and my favorite monk fruit sugar free maple syrup with some sea salt cuz pb2 is bland af , last a sprinkle of mini dark chocolate chips. I’m missing some fruit for complete balance , so strawberries or blueberries would have been perfect here but I was hungry and lazy and sometimes I just can only do what I can do lol anyway ! Happy Saturday fam Love ~Tam #proteinpower #sustainable #fitish
Rainy day run at the gym and weight session this morning #motherrunner45 #fitish #fitnessjourney #weightlossjourney #intervaltraining #runner #exercise #training #running #selfcare #healthyish #strengthtraining #fitness
"Don't criticize what you don't understand, son. You never walked in in that man's shoes." -Elvis Presley I've been out of the picture for a while. Dealing with life. Deaths in the family. Chronic illness. A broken leg. Long days at work. Big projects. Life shit. I don't know if I'm back, but I'm here. Still the same beer drinking, weight lifting, book reading, cussing like a sailor bitch y'all know and love. Middle fingers up, With love. #teambabyhulk #duespaid #quadzilla #legionofboom #neversettle #Elvis #thunderthighs #carbqueen #thickthighssavelives #bookish #1stphorm #shitkickers #fitish
I just walked a little over a mile on my walking pad. I didn't even break a sweat!! Ha!! Anyhoo, I'm thinking I'm going to skip the CWCW prep calendar and just jump right into the actual CWCW program. Y'all enjoy your Friday evening, and remember that you will never know your limits until you push yourself to them. ✌🏼 ❤️ 😊 #homeworkout #walkingpad #fitnotskinny #fitish #myfitnessjourney