Trip down memory lane to motivate you to keep dreaming big. I’ve always been one to speak things that seem impossible. May 3 (last year) I told my class that I made the TAP team. I told them one day I’d be with Dan and Rach on the stage. One year later, I’m headed to NZ to be on the stage to shadow present May 4th. April 27th (last year) I got my first and only tattoo. I resonate with the metamorphosis process because I was overlooked for so long. I got it as a reminder that being overlooked is temporary and that my time will come. The words we speak over ourselves carry weight. May you be reminded to always speak life over what seems dead. • • • #lesmills #masterclassfilming #lesmillsbodycombat #groupfitness #groupfitnessinstructors #fitness #dreambig #manifest #believe
🎧 Tune in as I reveal the two crucial takeaways that transformed my spare moments into a thriving fitness empire. Comment below with your first 10-minute task and where you did it – let's build together! 💪👟 #FitnessEntrepreneur #10MinuteSuccess #PodcastMotivation https://www.charlottebrawn.com/blog/92997-episode-25-building-your-fitness
I added too much content & scared my clients away! . We all know how much we love to people please and over deliver as fitness professionals but sometimes too much is actually sabotaging to our success online. . I myself, along with every client I have worked with, have always started to create a program/course WITH TOO MUCH CONTENT in the planning process. . Sometimes this has led to my clients not even starting to create the online course for their clients because it seems too overwhelming and too much work to create and on the other end… . When I have launched courses and programs for my fitness participants, I have given them too much or too long workouts and sessions which meant they started and couldn’t maintain it or they didn’t have time/felt too overwhelmed to even begin! . I now write out a plan for any course or program and I can usually break it down into 3 programs instead of one! . Meaning successful client journeys and results, great client progression and more income because I always have a program that clients can progress to. . So how can you avoid this mistake?! ✍️Always write out what you want to include in any online program ☑️Order it and ask yourself ‘Can my clients fit this into their day/week?! Realistically how much time do they have?!’ 😊Then adjust accordingly and if needed separate the program into more then one. E.g. beginner, intermediate and advanced. https://www.charlottebrawn.com
We the new kidz on the block!!! I’m also co-owner/co-lead instructor of Philly Jumpz!!! We hope you come jump with us in June‼️ Next up…👉🏾 #newkidsontheblock #Rebounding #Bouncefit #GroupFitnessInstructors #WeInHere #MakingWaves #NiceToMeetya #ExplorerPage
Group Fitness businesses, entrepreneurs, instructors and enthusiasts getting together for first time in HK. Many more to come. Thank you @lesmillshongkong @thraxtonius for the initiative and insights. Your photos rocked @macylee_fitnesslab 😚 #groupness #groupfitnessinstructors #groupfitness #grouptraining #groupclasses
If you’re thinking it. So are they… . . . #growth #growthmindset #personalgrowth #businessgrowth #fitnesseducation #growthhacking #gymowners #personalinvestment #growthcoach #growthandmindset #entrepreneur #positivity #positivemindset #entrepreneurmindset #fitpro #boutiquestudio #orangetheorytransformation #orangetheoryathome #groupfitnessinstructors #fitnessinstructorlife #cyclebarnation #barrysbootcamp #kickboxingfitness #kickboxingtraining #groupfitnessclasses #purebarrefamily #doyourumble #gymownerproblems #equinoxfitness . . .
My mood waking up & reading your teacher audition submissions!!!!!!! my saddle, it’s waiting… CHICAGO INSTRUCTORS, come & jump on it 💦🫶👟💪 #chicagofitness #chicagoworkout #fitnessstudio #groupfitnessinstructor #groupfitnessinstructors #workoutgirl #chicagowellness #healthandwellbeing
It made our day to receive this ⭐️⭐️⭐️⭐️⭐️ review recently! “I love the options available through the app. I have been super happy with the song selections and I LOVE the timer option. It has helped streamline my classes and given me a more focused time when I am teaching.” - @doris.swanson1 Thank you for the amazing feedback Doris , we are so glad to hear that our app has had a huge impact on your classes!! ☺️ #PowerMusic #PowerMusicPro #PowerMusicNOW #unlimitedmusic #unlimitedgroupfitnessmusic #groupfitness #groupfitnessmusic #groupfitnessinstructors #fitnessinstructors #instructorlife #instructortools #32countmusic #fitnesstrainerslife #fitnessprofessional #groupfitnessclasses #fitnesscoaching #fitnesstrainers
Hey it’s me, Jen. I have a complete love/hate relationship with social media where one day I love communicating with others, my friends/ family…..and the next I want to delete it all, and move to the mountains with no WiFi 🌲 😝 I think I just hate the part of social media that leads to comparison, anxiety or self doubt. Even before posting these pics, I let so many thoughts of self doubt creep in of all my flaws and things I hated about my body(that has had babies 🫶). But I think self love is a PROCESS of actively kicking those little jerk thoughts to the curb. I think the fitness world can sometimes be intimidating and lonely, tbh. I’ve had experiences with both. But there’s nothing saying we can’t change that 😘 Whether you take my workout classes, or I see you at the gym, only know you online. I can cheer you on. I can have your back. I can be your hype girl and friend ❤️ Also, follow my amazing photographer and friend @alexamillerphotography. She is kind, talented, beautiful, and just the best person ever. She will fix your fly away hairs too 😘 #fitnessmotivation #fitness #groupfitnessinstructors #groupfitness #fitnessinstructor #momworkouts #workout #fit #arkansas #arkansasfitgirls
Just witnessed the incredible strength of my powerlifting pals as they crushed their first ride at Cyclebar! 🚴♂️💪 Watching them bring their power from the platform to the pedals was nothing short of inspiring. Proud and pumped to have these champs in class! When are YOU hopping on the bike??? #CycleBarStrong #PowerliftersCanPedal #powerlifting #cardio #cardioishardio #cyclebarinstructors #cyclebarnation #groupfitnessinstructors #groupfitness #wtol11 #toledoohio #toledoohio419 #419 #toledo419 #spinclasslife #firsttimers #thenewkid #dominate #rockstar #rockyourride
🤓 It's common knowledge that working out increases endorphins. But did you know that working out in a group can increase MORE endorphins that go beyond physical exertion? In group fitness classes, you can't help but smile more which also increases endorphin levels! 😁 Working out in a great class with a great bunch of people makes you feel better that goes beyond than your workout high! 🚨TAX RELIEF SALE FOR APRIL🚨 ONLY $1 drop in fee for the month of April! Try us out so you can see why we're the best gym in town! . . . #oregonlife #oregoncoast #cardiovascular #oregoncoastlife #excercise #groupfitness #gym #groupfitnessclasses #workout #groupfitnesslife #oregon #workoutmotivation #FitnessGoals #Benefits #groupfitnessinstructors #groupfitnessclass #groupfitnessinstructor #groupfitnesstraining #cardio #highintensitytraining #cardiovascularhealth #communityfirst #gymtime #gymlifestyle #community #CommunityKindness #gymlife #excercisedaily #northbendoregon #pnwlife
If I'm going to be honest, I never thought I could be an abundant Fit Pro. This isn't just about how much a fitness professional is paid but how much energy she is sacrificing. . Sacrificing your energy because you love what you do, and those you serve love it too. . Sacrificing your energy because you love helping others, and you do it well. . Being an abundant Fit Pro means serving from a full cup so you can serve more people and serve them at a higher energy. . I believe all of us can achieve this and I know our clients benefit more when we serve from this place! . Add your own abundant Fit Pro attributes in the comments ❤ . HTTPS://www.charlottebrawn.com [email protected]
Happy #FitFriday! We are dropping in before the weekend to tell you about our #PowerMusicNOW app and subscription! Power Music NOW is a free app you can download from the iOS and GooglePlay stores. It’s compatible with mobile devices like phones, tablets and iPads that are 3 years old and newer, running the latest OS. The free version lets you access your album and ClickMix custom mix purchases directly inside the app. 📲 No need to download zip files, sync devices or any of that techy stuff!! 👏🏼 The full subscription is $14.95/month or $149.95/year (price varies depending on country location) and gives you access to every single piece of content we have. Every album, every song, every video plus timers, a tempo shifter and it’s all unlimited for as long as you stay a member! 😍 Plus - you get to try it out FREE for the first 30 days! 🥳 Ready to try it out? Click the link in our bio to start your free trial today. AND if you are subscribing for the first time, send me a DM for a special discount code to save you some 💸👀 Previously a subscriber and want to come back? Use discount code RETURN20 at checkout to save 20% on your reactivated membership. We can’t wait for you to become a Power Music PRO! 🥰🎶 #unlimitedmusic #unlimitedgroupfitnessmusic #groupfitness #groupfitnessmusic #groupfitnessinstructors #fitnessinstructors #instructorlife #instructortools #32countmusic #fitnesstrainerslife #fitnessprofessional #groupfitnessclasses #fitnesscoaching #fitnesstrainers
The cute things our students do for their instructors!💜 A cute little bridal arch pic to celebrate our bride to be Bel 👰 Could we love our students anymore 🥰 #zumbafitness #zumbalove #dancefitnesscanberra #dancecanberradance #instructors #fitnesscanberra #groupfitnessclasses #groupfitnessinstructors
Thursday night HIGH girlies 💕⚡️ This week has been super fun spoiling my participants with HIGH Swag and GLOW parties! Do you have #FOMO yet? Come see us!!! #highfitness #youcandofunthings #youfithighfit #ilovehighfitness #highfitnessinstructor #groupfitness #groupfitnessinstructors #jeffersonvilleindiana #ymca #ymcagroupfitness
Stronger for it!! @ajlucch is an inspiration 💥 🙏🏼I’m so excited to unpack more on what it takes to become a confident instructor that builds a real community- and YES! It involves modifying. 💪🏼 Join me tonight 4/18 at 6:30P EST for this free webinar. ‼️ Just comment the word CONFIDENCE and you’ll get the link (or replay if you can’t make it in real-time!).
If you are a Personal Trainer or a Fitness Instructor, listen up! 👂 🤩 We are currently recruiting Personal Trainers and Group Fitness Instructors for our brand-new Snap Fitness Gym in March, Cambridgeshire! We will be getting only the BEST for our members! 💪 Want to be part of the team? Send us an email with your experience/CV to [email protected] and we'll get get back to you 📧👊
I wasn’t at my skinniest but I felt my best. Since 2021 I’ve been lucky enough to be selected to bring a few Power Music RIP releases to life for instructors. It’s a lot of practice. Physically to be ready for the workout, mentally to remember the choreo and nail the coaching, and just the focus needed to maintain to stay sharp on set. A huge aspect of getting ready is my nutrition. I can honestly say I haven’t always used the healthiest methods to reach what I held in my head as the required look. I’ve fasted, I’ve given up carbs. Done keto. Done the healthy cleanses. But the problem was I wasn’t able to perform. I’d find myself hitting a wall half way through the shoot. I thought it was normal given that it takes us longer to film than a regular class does. Until the filming on Saturday. I had cleaned up my nutrition prior to filming day. No more yo-yo dieting. Just a plan focused on eating healthy. Protein, veggies, fruit, fiber and healthy fats. It’s amazing how good you can feel when you eat healthy foods that taste good. I’m teaching other women how to eat to feel good and look good in my next nutrition coaching group. I’d love for you to join me! Comment below or send me a message to get more info about the group.
Tip of the Week: Turn on Auto Updates! We are constantly to making improvements to the app - like our recent redesign now available for both iOS and Android users! Turn on automatic updates so you’re always on the latest and greatest version of our app. 📲 Want to get the most out of Power Music NOW? Join today and start your 30 day trial for unlimited music, choreography, timers and more! (Link in Bio) #PowerMusic #PowerMusicPro #PowerMusicNOW #unlimitedmusic #unlimitedgroupfitnessmusic #groupfitness #groupfitnessmusic #groupfitnessinstructors #fitnessinstructors #instructorlife #instructortools #32countmusic #fitnesstrainerslife #fitnessprofessional #groupfitnessclasses #fitnesscoaching #fitnesstrainers
You never know what 🫵🏾may enjoy!! Each one, Teach one Soulful Saturday Sweat🧡🧡💪🏽 #groupfitnessinstructors #leaders #fitness #eachoneteachone #dancefitnessinstructor #alwayzfit #alwayzfit4lyfe
🤓 Have you heard of the Köhler effect? The Köhler phenomenon occurs when a person works harder as a member of a group than when working alone. When it comes to group fitness, this means that your are more likely to push yourself and achieve your goals when you workout with others. 🚨TAX RELIEF SALE FOR APRIL🚨 ONLY $1 drop in fee for the month of April! Try us out so you can see why we're the best gym in town! . . . #oregonlife #oregoncoast #cardiovascular #oregoncoastlife #excercise #groupfitness #gym #groupfitnessclasses #workout #groupfitnesslife #oregon #workoutmotivation #FitnessGoals #Benefits #groupfitnessinstructors #groupfitnessclass #groupfitnessinstructor #groupfitnesstraining #cardio #highintensitytraining #cardiovascularhealth #communityfirst #gymtime #gymlifestyle #community #CommunityKindness #gymlife #excercisedaily #northbendoregon #pnwlife
We had so much fun this morning!! Doing it alllll again on Tuesday night. Come hang with us, sweat, and win a prize! Not a member? Message me to be my guest! #highfitness #highfit #highfitsociety #highfitnessinstructor #groupfitness #groupfitnessinstructors #groupfit #aerobicsisback #notyourmomsaerobics #youcandofunthings #newalbanyindiana #louisvilleky #southernindianahighfitness
🤗 Super excited for classes this week 🙌 Have you booked? please go on waiting lists if busy https://bookwhen.com/kariecrane Can’t wait for another week full of fun, challenging workouts 💪 #groupfitnessclass #groupfitness #fitness #groupfitnessclasses #groupfitnessinstructor #groupexercise #fitnessmotivation #groupfitnessinstructors #workout #fitnessjourney #functionaltraining #fitnessinstructor #healthylifestyle #personaltrainer #healthymindset #healthybodyhealthylife #lovinglife #taunton
Spring launch is around the corner with another challenge!! Saturday, April 27 #cacgroupfitness #groupfitness #groupfitnessinstructors #mossa #letsmove #grouppower #groupactive #groupcore #groupblast #groupfight #groupgroove #groupride #groupcentergy
@nfdanceandfitness Couldn't have said it any better ❤️ If EVERYONE could check out this Powerful Woman's Page and give her a follow 💞 Thanks #groupfitnessinstructors #lovewhatyoudo #empowereachother
Happy Friday🤘🚀 keep planking & book a weekend class fam!! . . . . #happyfriday #westshoremarinadistrict #westshoremarina #groupfitnessinstructors #groupfitnesstampa #smallbusinesstampa #womenownedbusinesstampa #plankchallenge #rockitfitness #rockitcycleandfitness
Stepping into something new can feel like a leap, but here at cyclebar, we ride together! 🚴♀️💪 As your instructor, I’m here to guide every pedal of the way. Remember, every journey starts with a single pedal stroke. I’m so proud to be a part of this community where it’s safe to sweat, smile, and be the new kid! #FirstRide #CyclebarFamily #BeginnersWelcome #new #newkid #newkidsontheblock #dontquit #challenge #challengeaccepted #cyclebarinstructors #groupfitnessinstructors #fun #support #mentalhealthawareness
WE ARE HIRING !!! Group Fitness Instructors!!!! If you have ever wanted to get into group fitness, now is your time! *FREE training *Competitive pay *Flexible Schedule *FREE Membership and so much more! Contact Cheryl our GNM today to find out more about this exciting opportunity!
New music for TABATA now available! ⏱️ complete with sound effects and cues 📣 • 128 BPM Warm Up • 132 BPM Tabata Cycles • 128 BPM Cool Down • Ideal for TABATA - 8 cycles of 20 seconds of work, 10 seconds of rest with a 1 min recovery after every Tabata cycle. • Featuring a mix of Club-Dance, Alternative, Pop Grab the download at PowerMusic.com or for the same price, join Power Music NOW and get unlimited music, choreography, custom mixes, videos, timers and more! Link in bio to start your free trial today! 📲 #PowerMusic #PowerMusicPro #PowerMusicNOW #unlimitedmusic #unlimitedgroupfitnessmusic #groupfitness #groupfitnessmusic #groupfitnessinstructors #fitnessinstructors #instructorlife #instructortools #32countmusic #fitnesstrainerslife #fitnessprofessional #groupfitnessclasses #fitnesscoaching #fitnesstrainers #musicfortabata #tabatacoach #tabatamusic #tabatatrainer
💜5 THINGS💜 to remember if you miss working out with us. We know & understand that things just get in the way sometimes. Blockers, barriers to your workouts & it can indeed be frustrating BUT just know. You're human, you can re-join at any point, it is never too late, there is no timeline but your own. Just remind yourselves how much benefit & value you took away from every single session that you came to & that you can have that back at any time you choose. Give this a little LIKE if it gave you a boost & book here for your sessions www.bookwhen.com/kimmyjiftness link in bio. #valueyourworth #dailymotivation #dailyinspiration #wordsoftheday #wordstoinspire #groupexercise #groupex #groupworkouts #groupfitness #dancefitness #exercise #valueyourself #passionateinstructor #groupfitnessclasses #groupfitnessinstructors #fitnessintructors #dancefitnessinstructor #danceworkouts #dancecardio #dancefitnessclasses #fgroupexerciseclasses #groupex
🔔NEW CLASS ALERT 🔔 ADELAIDE are you ready ? CLUB POWER is now at Derrimut Noarlunga gym in Adelaide 😃by the incredible Chris Chambers - we are so excited 🤩🤩 🔥 🔥 10 AM every Tuesday 🙌🏽 Club Power is a strength training program designed to target 1-2 muscle groups per track, aiming to build muscle mass through deliberate, controlled movements set to hip hop, RnB, and the latest hits! Feeling empowered 💥
Club Fiesta INSTRUCTOR TRAINING course is here- hosted by Goodlife Health Club in HILLARYS 😍 Yess!!! If you been thinking about it, now is your time 💪🏽 ♦️Goodlife Hillary’s ♦️Saturday 20/4 ♦️10 AM - 4 PM ♦️Receive 10 CEC ♦️Masterclass is 10.15-11.15 PM AUSactive members receive $100 off the training , register now ⬇️ https://clubfiesta.com.au/book-a-class/club-fiesta-instructor-workshop-apr21 Use AA2024 at checkout 🙌🏽 We have an online option too, and it’s 6 CEC, link below ⬇️ we are locally owned and operated so I’m happy to help you in any way I can. https://clubfiesta.com.au/instructor-pgm-vouchers/club-fiesta-online-instructor-pack Nationally recognised Club Fiesta is newest dance exercise program that’s innovative and getting people excited 😍 If you are wanting a course to inspire, motivate, unleash your potential and work on your strengths in the group fitness industry, learn advanced cues, connecting, musicality and heaps more, then don’t miss out on this course! Locally owned and operated, please reach out if you have any questions, thank you😊
“twenty years from now you will be more disappointed by the things you didn’t do, than by the ones you did” mt Ive always loved this quote 🫶 It reminds me to go on that trip, take that risk, do that thing I’ve been waiting to do! So be brave, and take my class 😝 Classes this week: Monday 5:15 am Fitnessone (Surge fit) 9 am workroom (Surge strength) Tuesday 6 pm Surge Strength Workroom Wednesday 10 am Surge fit Bentonville Community Center (subbing for Chanel) Friday 10 am Surge Fit at Bentonville Community Center (subbing for Lana) #groupfitnessinstructors #groupfitness #workout #fitness #fitnesslife #gym #gymlife #adventure #fit #fitnessmotivation
🤓 Group fitness classes can increase your commitment to a workout routine. Studies show that you're more likely to stick to your workout routine if you workout with friends! . . . #healthyliving #pnwlife #pnw #northbendoregon #healthy #coosbayoregon #coosbay #groupfitnessclass #fitness #groupfitnessclasses #groupfitness #fitnesslife #excercises #oregon #oregoncoast #Benefits #fitnesslifestyle #workoutmotivation #oregoncoastlife #FitnessGoals #workout #groupfitnesstraining #wellnessgoals #groupfitnesslife #groupfitnessinstructor #groupfitnessinstructors #excerciseroutine #excercisetime #communitysupport #GroupFitness
Mark your calendars… next weekend… 4/14 HIGH Fitness GLOW Party!!! ⚡️⚡️⚡️⚡️ I am giving away @high.fitness gear all week long that week: ⚡️ 4/14 ⚡️ 4/16 ⚡️ 4/18 Come hang out with us and maybe you’ll take home an item or two! Not a member? Be my guest!! #highfitness #glowparty #glow #groupfitness #groupfitnessinstructors #highfitnessinstructor #ilovehighfitness #aerobicsisback #notyourmomsaerobicsclass #highfit #highfitnesslife #giveaways #ymcagroupfitness
Officially STAGES Indoor Cycling Certified 💥 #indoorcycling #indoorcyclinginstructor #indoorcyclingclass #stagesindoorcycling #certified #groupfitnessinstructors #cyclebarinstructors #weekendvibes #workout #weekendworkout
Purposeful movement and powerful programming are within reach. Our classes motivate you through effort and toward achievement in great company - it's about the experience! #LiveClubLife
03/30/2024. A year older on 3/31. 25 was the year that I felt like I was 50. Maybe 26 is where I’ll feel like 60. Reflections: After a few years in the works, the process of getting guardianship of my father is finally moving forward. Traveled the most internationally at 25 (El Salvador, Mexico, Costa Rica, Morocco, Portugal). With age, you understand what matters to you better. You receive more clarity on how you want to live this short life. It’s crucial to put yourself out there as you learn from yourself and others. Be open to change and new experiences. Give less damns, be free (we’re all trying to survive and live our best lives). If you don’t initiate, you may miss out on opportunities (make the first move as most people won’t). It’s hard to have regrets as each experience played a role in your evolution. Courage can open many doors. Try out different hair and facial hair styles. You have your whole life to be an adult, but only a small portion of it to be a child. To the youngins/young ones, don’t be in a hurry to grow up, it’ll happen naturally. Embrace your childhood; it’s a brief period of life and hard to remember most of it. It goes by faster than the adult years. Once it’s gone, it’s gone. You won’t get that type of life back. Here to live the rest of the adult years comprehensively and interestingly. Closer to 30 than 20 now. Cheers to 26 (with a glass of water, of course). #theayushway #ayushbajgain #humaning #malemodelsofcolor #malemodelsinfashion #malefitnessmodels #brownmen #desimodels #desimen #nepalimen #menwithmustaches #menwithglasses #beardedmodels #beardedmenofinstagram #menwithsuits #mensuitstyle #suitstyle #personaldevelopmentquotes #selfawarenessquotes #selfawarenessiskey #selfawarenesscoach #selfdevelopmentcoach #personaltraininglifestyle #groupfitnesstrainer #groupexerciseinstructor #groupfitnessinstructors #fitnesscoachlife #deepthoughtquotes #deepthinkers #quotewriter
My first AMPD Kickboxing class is in the books, and I think it went pretty well. I want to thank everybody that came out for class tonight. It meant a lot to have you all there for my first class, and I’d love for you all to come back. I’m stoked to get the opportunity to do it again next week, Thursday, April 11 at 7:00 PM at #universityofthecumberlands . @ironpats #ampdkickboxing #ampdstrong #ampd #ampdkickboxinginstructor #groupfitness #groupfitnessinstructors #cardio
Have some laughs! Help us raise money for an amazing cause! $10 to pie a team member in the face or plunge a team member into the pool. Who would you like to see in the line-up? 😉 Tag ‘em! . . . . . . . . #ltemployee #lifetimelife #loveyourlife #icandoitallinmylifetime #fairfax_classes #fairfaxdpt #fairfaxva #cityoffairfax #fairfaxcounty #fairfaxcountyva #pieintheface #pieface #poolplunge #poolpush #fundraiser #fundraiserevent #giveback #serveothers #helpushelpothers #groupfitnessinstructors #ltperformer #lifetimelife #tlifetimeclasses #lifetimeathletic #sweetrevenge #bringiton
🚴♀️💫 From Skeptic to Cyclist: My Journey 💫🚴♀️ Once upon a time, I thought indoor cycling just wasn’t for me. I couldn’t understand the hype and, frankly, found the idea a bit… well, silly. 🤷♀️ But oh, how wrong I was! The twist? It turns out I hadn’t found my studio, the one that moved with the same beat as my heart. 🎶 My journey through group fitness took a surprising turn when, out of the blue, I got the opportunity to teach indoor cycling. And guess what? I fell head over heels for it! 😍 Here’s the kicker: indoor cycling is a world of its own, with so many styles and vibes. And me? I discovered I’m a rhythm rider girl through and through. 🎉 The energy, the music, the collective heartbeat of the class moving in sync – it’s magical. So here’s my message to you: Don’t knock it till you’ve found your groove. Whether it’s cycling to the beat, climbing steep hills, or racing to the finish line, there’s a style for everyone. I’m so glad I gave indoor cycling a second chance, and even more thrilled to share the rhythm and energy with every class I teach. 🌟 To anyone still searching for their fitness passion: keep exploring. Your perfect match is out there, just waiting to transform your ‘never’ into ‘forever.’ 💖 #IndoorCycling #RhythmRider #FitnessJourney #GroupFitness #NeverStopExploring #indoorcyclinginstructor #indoorcyclingclass #spininstructor #spinclasslife #groupfitnessinstructors #fitnessaddict #greenscreen #greenscreenoverlays #magic #smilemore #smile #skeptic
WE ARE HIRING !!! Group Fitness Instructors!!!! If you have ever wanted to get into group fitness, now is your time! *FREE training *Competitive pay *Flexible Schedule *FREE Membership and so much more! Contact Cheryl our GNM today to find out more about this exciting opportunity!
Crunch Fitness is HIRING! Launch your Fitness Career to new heights with the Fastest Growing Fitness Franchise! 💪 Are you a fitness enthusiast with a passion for motivating and inspiring others to crush their fitness goals? We’re on the lookout for Fun, Upbeat, Rockstar Personal Trainers & Group Fitness Instructors to lead our members to If you’re ready to bring the heat and make every workout a party, we want you on our team! 🎉Apply now at the links below and let your fitness journey take center stage with us. Join the Crunch Fitness family and be a part of something extraordinary! 💪💥 Personal Trainer - https://app.careerplug.com/jobs/2321921/apps/new Group Fitness Instructor - https://app.careerplug.com/jobs/2335358/apps/new #CrunchFitness #HattiesburgMS #NowHiring #PersonalTraininers #GroupFitnessInstructors #FitnessRockstars #JoinOurTeam
The dedication is real! Despite tornadoes literally 30 mins before class, we made it. Can’t stop, won’t stop for HIGH Fitness 🤪 Swipe for the tornado that thankfully stayed away from our house. Too close for comfort. 🌪️🌪️ #highfitness #highfitnessinstructor #groupfitness #groupfitnessinstructors #tornado #badweather #cantstopwontstop #highfitnessjunkie
We’ve had a lot of new friends in our House... ⚡️ So we’re going to be spending the month of April giving you the Lo-down on some of our favorite classes! We know it’s a hard choice, but which is your favorite? Comment... 💚 for Megaformer 🤍 for VersaClimber Let’s start by getting back to basics with our foundational Megaformer and VersaClimber classes! ⬇️ Here’s what you need to know about the difference between the machines: Megaformer 👉 Moving carriage 👉 Sculpt your body like never before 👉 Move through exercises that target your core, lower body, and upper body 👉 Flexibility and mind-body connection will be put to the test VersaClimber 👉 Vertical climbing machine 👉 Low-impact, high-intensity cardio and resistance training workout 👉 Musically-driven, energy-packed HIIT classes, 👉 Perform movements that are similar to climbing a mountain. 👉 Full-body engagement BOTH machines offer high-intensity, low-impact benefits, so these two classes complement each other so well! We’ll see you at @hilohousefitness this week! • • • #hilohouse #hilosquad #wilmingtondelaware #wilmingtonde #wilmingtonliving #wilmingtonfitness #boutiquefitness #boutiquefitnessstudio #catchourvibe #delawarefitness #delawaresmallbusiness #wilmingtonsmallbusiness #fitnessstudios #fitnessstudio #fitnessmembership #groupfitnessclasses #groupfitnessclass #groupfitnessinstructor #groupfitnessinstructors #lagree #lagreefitness #lagreemethod #lagreelove #versaclimber
What a fun week of Easter classes we had last week! Finishing off with a colourful Easter Zumba with the beautiful #pennanthillsfitnessfirst @fitnessfirstau #easter2024 #fun #dance #zumbafitness #groupfitnessclass #groupfitnessinstructors #girlsjustwannahavefun
WE ARE HIRING !!! Group Fitness Instructors!!!! If you have ever wanted to get into group fitness, now is your time! *FREE training *Competitive pay *Flexible Schedule *FREE Membership and so much more! Contact Cheryl our GNM today to find out more about this exciting opportunity!
Next weeks time table is out! Here’s what’s in store, we are doing a ‘verses week’ Easter Monday 8:00am Fitness Pilates™️Mini ball v Bands 10:00am Metabolic Workout HIIT v Weights Tuesday 8:00am Fitness Pilates™️v Fitness Yoga 18:00pm Cardio v Kettlebells Wednesday 8:00am WalkFit™️ v StepFit 18:00pm Activation Band v Loop Band Conditioning Thursday 8:00am Fitness Pilates™️Foam Roller v Spiky Balls 18:00pm Standing Abs v Floor Abs Friday 8:00am Stretch - Developmental v Dynamic 12:00pm Menopause Tool Kit Talk 2 - Fibre Who’s with me??? @everyone Get all these sessions live or on catch up any time after that suits you for only £9:99 Plus my whole back catalogue from the last 4 years Sign up now! https://www.kellyreedfitness.com/membership-account/membership-checkout/ #exercise #onlineworkouts #training #womenshealth #groupfitnessinstructors #fitspo #sweatfest #onlinefitnesscoaching #groupfitnessinstructor #fitnessgoals #girlboss #fitnesstrainer #workout #kettlebelltraining #fitnessinstructor #onlinecoach #core #fitnesscoach #homeworkouts #pilates #hiitworkout #fitnessjourney #fitnessgirl #dance #yoga
🤓 If you feel like your social life is getting a little stale, attending group fitness classes is a great way to meet new people and make friends! . . . #oregonlife #oregoncoast #cardiovascular #oregoncoastlife #excercise #groupfitness #gym #groupfitnessclasses #workout #groupfitnesslife #oregon #workoutmotivation #FitnessGoals #Benefits #groupfitnessinstructors #groupfitnessclass #groupfitnessinstructor #groupfitnesstraining #cardio #highintensitytraining #cardiovascularhealth #communityfirst #gymtime #gymlifestyle #community #CommunityKindness #gymlife #excercisedaily #northbendoregon #pnwlife
Big things coming. The program launches April 1. #boutiquestudio #orangetheorytransformation #orangetheoryathome #groupfitnessinstructors #groupx #fitnessinstructorlife #climbclass #cyclebarnation #barrysbootcamp #kickboxingfitness #kickboxingtraining #groupfitnessclasses #purebarrelife #purebarrefamily #spenga #spengafamily #functionalfitness #onlinetraining #circuittraining #bootcamp #grouptraining #hiitworkout #indoorcycling #fitnessprofessional #lesmillsinstructor #coretraining #acefitness #equinoxfitness #doyourumble
March was magical 🎥🚀 . . . . #rockitfitness #rockitcycleandfitness #marchdump2024 #westshoremarinadistrict #groupfitnessstudio #smallbusinesstampa #stagesindoorcycling #hotpilatesfusion #poweryoga #hotbootcamp #groupfitnessinstructors
Did you know? 👀 You can click the 3 dots next to anything downloaded in your MY MUSIC section and add it to your “Favorites!” Then you can sort by that view so all your favorite items show at the top, highlighted by a blue bar so they stand out. 🌟 New to Power Music NOW? It’s our app designed to make YOUR life as a group fitness instructor easier! Inside you’ll find unlimited music, unlimited video choreography, choreography templates, timers and more! Click the link in our bio and start your free 30 day trial today! #PowerMusic #PowerMusicPro #PowerMusicNOW #unlimitedmusic #unlimitedgroupfitnessmusic #groupfitness #groupfitnessmusic #groupfitnessinstructors #fitnessinstructors #instructorlife #instructortools #32countmusic #fitnesstrainerslife #fitnessprofessional #groupfitnessclasses #fitnesscoaching #fitnesstrainers
Time to revolutionize group fitness. T-minus THREE DAYS until launch. #boutiquestudio #orangetheorytransformation #orangetheoryathome #groupfitnessinstructors #fitnessinstructorlife #cyclebarnation #barrysbootcamp #groupfitnessclasses #purebarrelife #purebarrefamily #spenga #spengafamily #sweatnet #airfit #airfitness #barbellbrigade #worktrainfight #rumbleboxing #losangelesfitness #nasmcertified #circuittraining #bootcamp #hiitworkout #fitnessprofessional #lesmillsinstructor #acefitness #fitfam #equinoxfitness #crfitness #crunchfitness
WE ARE HIRING !!! Group Fitness Instructors!!!! If you have ever wanted to get into group fitness, now is your time! *FREE training *Competitive pay *Flexible Schedule *FREE Membership and so much more! Contact Cheryl our GNM today to find out more about this exciting opportunity!
NEW MUSIC 💗 The most popular hit songs formatted for Step, Sculpt + Low-Impact! Step Cardio Mix • 60 Minute Non-Stop Mix • 32 Count Mix • 128 BPM • featuring fitness covers of songs originally performed by Ariana Grande, Dua Lipa, Taylor Swift and more! Purchase the download from PowerMusic.com or join Power Music NOW to get unlimited access to music, choreography, timers and more! #PowerMusicPRO #PowerMusicNOW #fitnesstrainerslife #fitnessprofessional #groupfitnessclasses #fitnesscoaching #fitnesstrainers #GroupFitness #GroupFitnessTools #GroupFitnessInstructor #GroupFitnessInstructors #groupfitness #groupfitnessmusic #fitnessinstructors #instructorlife #instructortools
Tomorrow’s line-up in all the shirts I’m wearing. 😅 Join me in the studio x5 tomorrow for my regular classes followed by a chance to AMP with me at 6:15 p.m. as I sub for @shannonleemcg! . . . . . . . #ltemployee #loveyourlife #lifetimeclasses #lifetime #lifetimelife #lifetimeathletic #fairfax_classes #sweathaven #sweathavenfitness #findyoursweathaven #AMP #EDG #XTREME #ARORA #liftbarbellstrength #icandoitallinmylifetime #busyday #lovewhatyoudo #fairfaxva #fairfaxcountyva #ltperformer #performersatlifetime #groupfitnessinstructorlife #groupfitnessinstructor #groupfitnessinstructors #indoorcyclinginstructor #cyclinginstructor #cycleinstructor #bestjobever #bringit
Calling all group fitness instructors! We've got you covered for your workout AND work essentials. Buy 2 get 1 FREE on all microphone belts. Offer ends Monday 1st April. https://bordonisport.com/australia-nz/buy-2-get-one-free-microphone-belts #groupfitness #groupfitnessclasses #groupfitness #groupfitnessinstructor #groupfitnessinstructors
🌟 Exclusive Offer Alert: 25% Off Ends Soon! 🌟 . . Take the leap toward your fitness career goals with a special 25% discount on our upcoming Personal Training Specialist, Fitness Instructor Specialist, and Healthy Eating & Weight Loss Coach courses. Don't miss out! Register by March 31st using code CERT25OFF - link in bio!
We like to party like it’s the early 2000’s, and by party I mean plank😆 @stiky.co 📸 . . . . #rockitfitness #rockitcycleandfitness #westshoremarinadistrict #bringingplankingback #plankchallenge #lyingdownchallenge #groupfitnessinstructors #tampasmallbusiness #tampafl #stickyco #fitfam #planking
Attn: PERSONAL TRAINERS Are you a qualified personal trainer looking for flexibility, a great gym and team to work with? We are looking for someone that's energetic, knows their stuff, have experience working with a range of clients, and that can take group classes! Having exercise rehab and postnatal training experience is a bonus <3 Flick us your CV and cover letter if this sounds like you :) [email protected] #jobsavailable #personaltrainersneeded #groupfitnessinstructors #joinsnapeast
This weeks featured blog post was written by our very own Power Music PRO @inneractivefit ! ❤️ (Excerpt) “According to a recent professional journal in the ACE Certified TM monthly newsletter; burnout is described by the World Health Organization as an “occupational phenomenon,” not a medical condition: “Burnout is a syndrome characterized as resulting from chronic workplace stress that has not been successfully managed… Burnout refers specifically to a phenomena in the occupational context and should not be applied to describe experiences in other areas of life.” Head over to blog.powermusic.com or click the link in our stories to check it out! #PowerMusic #PowerMusicPro #PowerMusicNOW #unlimitedmusic #unlimitedgroupfitnessmusic #groupfitness #groupfitnessmusic #groupfitnessinstructors #fitnessinstructors #instructorlife #instructortools #32countmusic #fitnesstrainerslife #fitnessprofessional #groupfitnessclasses #fitnesscoaching #fitnesstrainers #fitnessblogpost
THE CURE FOR HAVING NO LIFE OUTSIDE YOUR BUSINESS (3 Simple Steps build a business that doesn't require you to give up your life!) If you’re fitness instructor who is passionate about what you do, but you find its time consuming and taking up your whole life... It can be exhausting and demotivating! You know your stuff … you teach great classes … but your to do list never ends! (And/or your income doesn't match the hours you're putting in and on your business.) There is a super easy way to fix this — away of building a profitable fitness business, service or classes that I wish I would have known sooner - and not spent so many years over worked and under paid! These 3 simple things will help you do more of what you love and what you enjoy… and move you from 'is this really worth it' to having more free time and income that you'll start wondering why it wasn't always this easy! Here’s how it works: Step 1️⃣ — Get honest with yourself! Take a really good look at what is draining most of your time and energy for little to no return, results or enjoyment. It's easy to take things on because you think you need to, or to people please. But its' not necessary! When I get real with the s*!t that's on my to do list and on my schedule, more than half of it is irrelevant! Step 2️⃣ — Get even more honest with yourself and list what is working i.e. what you enjoy, what's bring you results and what is bringing you the most profit in the least amount of time, energy and exhaustion. Step 3️⃣ — Be more selective with what you take on. I mean be really picky. Assess often and delete often. Always consider what DESERVES to go on your to do list and your timetable and if it's not a hell yes this is enjoyable, making me an income and not draining my energy THE IT'S A HELL NO! 🏆 PRO TIP: Your time and energy IS CURRENCY. Value what takes it and what gives it. The more often you do this time and energy audit the more life you have outside of your business without losing any income. Try it out and let me know how it works for you! Link in bio for more on The I Heart My FitBiz Podcast & Blog
Moj FILTER 💙Luka💙 za lepši život!!!(Moja FACA🤣najdraža). #momsboy #momandson #mylove #kikom #fitnesscoach #mondaymorning #fitneswithmarina #personalfitnesscoach #groupfitnessinstructors #dancecoach #myhappyplace
Hi 👋 If you’re new here - welcome! 🤗 My IG is a place for realistic and fun fitness, tips, reels, what I’m up to… (and my running updates and occasional cats!) and I’m all about balance for a healthy lifestyle - let’s work out and eat well, but let’s also take time to have duvet days and order pizza sometimes too 🙌 I’m a PT and group fitness instructor; I do this full time and also work at the amazing Juicy Oasis and Juicy Mountain in Portgual and Turkey four times a year 🍎🍌 I love… (in no particular order) Food 🍱 Lie ins 😴 Family and Friends 👨👩👧👧 Travel ✈️ Animals 🐷 Moving everyday 💃 Crossfit and Hyrox 💪 Avocados 🥑 Running 🏃♀️ Cats 🐱 Yoga 🧘♀️ Music 🎶 (I have a degree in classical music and used to run my own music company which I did for 10 years) I’m not here selling anything/promoting products, just trying to inspire people to move their bodies more in a way they enjoy it and make healthier choices so they can live more fulfilled lives - because I’ve been there myself, and I’ve been the most fulfilled and happiest when I move and give my body good stuff, so why wouldn’t I want to share that feeling with others? 😉 Comment below and let me know where in the world 🌍 you’re from and what content you’d like to see more of and thanks for being here! #hey #personaltrainer #mondaymotivation #congleton #personaltrainerlife #groupfitnessinstructor #groupfitnessinstructors #fitnesslife