Today's SKetch - after 5th Phase of Elections #rklaxman #uncommonman #uncommon #sketch #sketching #pencildrawing #pencilsketch #charteredaccountants #happy #hobby #relax #healthexercise #challanges #positive #votes #voters #elections #candidate #canditature #weekend #special #lokhsabha #voteforsure #eci #GeneralElections2024 #ChunavKaParv #DeshKaGarv #electiondate #ElectionCommission #LokasabhaElection2024
The ancient practice of Qigong not only helps improve physical and mental well-being, but also sets the tone for a productive and positive day ahead. So take a deep breath and let the energy flow, because a little qigong in the morning can do wonders for your mind, body, and soul. #Qigong #qigongeveryday #qigongforhealth #wellnessjourney #healthexercise
#yogahealth #yogarutine #ourgrowth #results #healthexercise #womesfitness
Sketch Today - Happy Labor Day Anyone aiming for success is a laborer. How we work that makes the difference. #rklaxman #uncommonman #uncommon #sketch #sketching #pencildrawing #pencilsketch #charteredaccountants #happy #hobby #relax #healthexercise #challanges #positive #sports #cartoonist #cartoon #laborday #labor
In order to improve the homogeneity level of cardiopulmonary rehabilitation treatment in Hunan Province and meet the health needs of the people, the second phase of the homogeneity of cardiopulmonary rehabilitation treatment in Hunan Province was sponsored by Changsha Municipal Health Commission and undertaken by Changsha Traditional Chinese Medicine Hospital (Changsha No. 8 Hospital) Chemical technology and Internet of Things breathing appropriate technology training course will be officially launched on March 24, 2024 at the Crowne Plaza Hotel in Changsha Follow us 👇 TikTok https://www.tiktok.com/@phm_e_ecp IG https://www.instagram.com/phmeecp_omaymedical/?next=%2F Whatapps call 🤙017-677 2328 #prohealthmedics #eecp #hearthealth #improvebloodcirculation #heartdisease #loveheart #nopain #goodservice #professionalteam #cardiocerebrovascularhealth #enhancedexternalcounterpulsationtherapy #clinicallyproven #healthexercise
Sketch of today's Dronacharya for every Cartoonist along with his son . Will share a short video edited & compiled by me on Cartoonist day i.e. 5th May as a tribute to Shri RK Laxman :) @laxmanlegacy @caarjit @usha.laxman5859 #rklaxman #uncommonman #uncommon #sketch #sketching #pencildrawing #pencilsketch #charteredaccountants #happy #hobby #relax #healthexercise #challanges #positive #sports #cartoonist #cartoon #laxmanlegecy #laxman
#waterspa #waterspaexercise #spalife 🏊♂️🚣♀️ There is nothing better than exercising in your own swim spa to start the day. With the ability to swim or simply walk against the resistance of the water jets, your swim spa offers a low impact full body workout anytime you want. The warm water massage also helps soothe your muscles after an intense workout session. Make the most of your swim spa investment by using it regularly for some good old fashioned calisthenics and aqua aerobics. Exercising in your swim spa is a fun and refreshing way to stay fit and healthy. I recommend trying some swimming laps, water walking, jogging and various aqua aerobics moves to get the heart rate up and the endorphins flowing. 🏊🚣♀️🚣♂️ #waterspaworkout #spaexercise #spaexerciseclass #fitnessinthespa #fitnesspa #healthexercise #spahealth #jetresistance #sparesistance #spaworkoutroutines #allspa_nsw #allspa_superstore
Sketch Today - Happy Hanuman Jayanti #rklaxman #uncommonman #uncommon #sketch #sketching #pencildrawing #pencilsketch #charteredaccountants #happy #hobby #relax #healthexercise #challanges #positive #sports #hanumanji #hanuman #hanumanjayanti
Los ejercicios anti-movimiento son importantes para mejorar la capacidad del núcleo. Con este ejercicio trabajo mediante la resistencia de las fuerzas rotativas que el cuerpo debe contrarrestar. 💪 MÚSCULOS UTILIZADOS Erector de la columna, dorsal ancho, recto del abdomen, transverso del abdomen, glúteo mayor, trapecio, supraespinoso, infraespinoso, subescapular, redondo menor, deltoides anterior y medial, deltoides posterior, serrato anterior, glúteo medio/menor. 📄 TIPS Arrodíllate sobre una mesa de ejercicios estable, colchoneta o piso. Coloca las manos directamente debajo de los hombros al ancho de los mismos con los dedos hacia adelante. Coloca rodillas y pies separados a la altura de las caderas con los pies en dorsiflexión. Antes de iniciar el movimiento, estabilízate intentando contraer los músculos y colocando la columna en una posición neutra. ➡️ Si los pruebas te agradecería que me dejes por aquí tu opinión sobre ellos. Gracias! 📩 No dudes en escribirme si puedo ayudarte en algo! ⚠️ Los ejercicios de este post no sustituyen el consejo o prescripción de tu médico, fisioterapeuta o entrenador en caso de lesiones o dolor. Progresa con responsabilidad. #entrenamiento #entrenadorpersonal #entrenamientofuncional #core #coreworkout #birddog #healthexercise
Today's Sketch - Showcasing various facilities by Election Commission during election in booths. Vote for Sure #rklaxman #uncommonman #uncommon #sketch #sketching #pencildrawing #pencilsketch #charteredaccountants #happy #hobby #relax #healthexercise #challanges #positive #votes #voters #elections #candidate #canditature #weekend #special #lokhsabha #voteforsure #eci #GeneralElections2024 #ChunavKaParv #DeshKaGarv #electiondate #ElectionCommission #LokasabhaElection2024 @ecisveep
Today's Sketch - As Forces moving and election teams on duty. Vote for Sure #rklaxman #uncommonman #uncommon #sketch #sketching #pencildrawing #pencilsketch #charteredaccountants #happy #hobby #relax #healthexercise #challanges #positive #votes #voters #elections #candidate #canditature #weekend #special #lokhsabha #voteforsure #eci #GeneralElections2024 #ChunavKaParv #DeshKaGarv #electiondate #ElectionCommission #LokasabhaElection2024 @ecisveep
Today's Sketch - Vote for Sure #rklaxman #uncommonman #uncommon #sketch #sketching #pencildrawing #pencilsketch #charteredaccountants #happy #hobby #relax #healthexercise #votes #voters #elections #candidate #canditature #lokhsabha #voteforsure #eci #GeneralElections2024 #ChunavKaParv #DeshKaGarv #electiondate #ElectionCommission #LokasabhaElection2024 #CCE #india #RajivKumar #chiefelectioncommisioner @ecisveep
Today's Sketch "Eid Mubarak" #rklaxman #uncommonman #uncommon #sketch #sketching #pencildrawing #pencilsketch #charteredaccountants #happy #hobby #relax #healthexercise #eid #eidmubarak #mubarak #chand
Today's Sketch "Solar Eclipse in USA" #rklaxman #uncommonman #uncommon #sketch #sketching #pencildrawing #pencilsketch #charteredaccountants #happy #hobby #relax #healthexercise #money #positive #history #unplanned #wealth #actions #solareclipse #usa #flights #high #economy #suryagrahan #Nasa #scientist
These exercises are considered one of the most important for good health.. Did you like it? 😍 Leave a like and follow us for more healthy content.. #exercise #healthexercise #fyp #viral
Today's Sketch "I can't take my wealth, but my actions will stay in history" #rklaxman #uncommonman #uncommon #sketch #sketching #pencildrawing #pencilsketch #charteredaccountants #happy #hobby #relax #healthexercise #money #positive #history #unplanned #wealth #actions
Today's Sketch "Anger makes us say things we never planned to say." #rklaxman #uncommonman #uncommon #sketch #sketching #pencildrawing #pencilsketch #charteredaccountants #happy #hobby #relax #healthexercise #challanges #positive #anger #unplanned #things
Today's Sketch - Vote for Sure "We are here with Selfie Point" #rklaxman #uncommonman #uncommon #sketch #sketching #pencildrawing #pencilsketch #charteredaccountants #happy #hobby #relax #healthexercise #challanges #positive #votes #voters #elections #candidate #canditature #weekend #special #lokhsabha #voteforsure #eci #GeneralElections2024 #ChunavKaParv #DeshKaGarv #electiondate #ElectionCommission #LokasabhaElection2024
Today's Sketch - Vote for Sure "Election Commision - Every Vote Counts" #rklaxman #uncommonman #uncommon #sketch #sketching #pencildrawing #pencilsketch #charteredaccountants #happy #hobby #relax #healthexercise #challanges #positive #votes #voters #elections #candidate #canditature #weekend #special #lokhsabha #voteforsure #eci #GeneralElections2024 #ChunavKaParv #DeshKaGarv #electiondate #ElectionCommission #LokasabhaElection2024 @ecisveep @caarjit
Today's Sketch - Vote for Sure " Nomination is best Sanjivi Butti now and serves as a Booster for Life " #rklaxman #uncommonman #uncommon #sketch #sketching #pencildrawing #pencilsketch #charteredaccountants #happy #hobby #relax #healthexercise #challanges #positive #votes #voters #elections #candidate #canditature #weekend #special #lokhsabha #voteforsure #eci #GeneralElections2024 #ChunavKaParv #DeshKaGarv #electiondate #ElectionCommission #LokasabhaElection2024
Today's Sketch - Vote for Sure "I can see him clearly, binocular not required now a days" #rklaxman #uncommonman #uncommon #sketch #sketching #pencildrawing #pencilsketch #charteredaccountants #happy #hobby #relax #healthexercise #challanges #positive #votes #voters #elections #candidate #canditature #weekend #special #lokhsabha #voteforsure #eci #GeneralElections2024 #ChunavKaParv #DeshKaGarv #electiondate #ElectionCommission #LokasabhaElection2024
Today's sketch: A vote for Sure. A few of my friends have recommended sketching daily before going to bed. I'll try to do so at least until the elections. 😎 #rklaxman #uncommonman #uncommon #sketch #sketching #pencildrawing #pencilsketch #charteredaccountants #happy #hobby #relax #healthexercise #challanges #positive #votes #voters #elections #candidate #canditature #weekend #special #lokhsabha #voteforsure #eci #GeneralElections2024 #ChunavKaParv #DeshKaGarv #electiondate #ElectionCommission #LokasabhaElection2024
Weekend Special Sketch All waiting for the Nomination day but with Different thoughts :) #rklaxman #uncommonman #uncommon #sketch #sketching #pencildrawing #pencilsketch #charteredaccountants #happy #hobby #relax #healthexercise #challanges #positive #votes #voters #elections #candidate #canditature #weekend #special #lokhsabha #voteforsure #eci #GeneralElections2024 #ChunavKaParv #DeshKaGarv #electiondate #ElectionCommission #LokasabhaElection2024
Reflecting on the effects of my Qigong practice🫀 Ba Duan Jin is the most common form of Qigong in the world with thousands of variations and interpretations. This one in the picture is the second step and it translates as: Draw a bow to shoot the hawk. It’s a step which stimulates both the liver and lungs as it expands our chest and relaxes the whole body, and it increases flexibility and strength of neck and shoulders. This is a body toner and creates a sensation of calmness after their step is done on both sides, left and right. This form of Qigong is also often referred to as medical Qigong and it’s used in TCM to treat a number of conditions. I had fun practicing at the Peace Pagoda in Vienna: a stupa to spread love and compassion 🙏 @tea.room.stories thank you for the great shot! #qigong #tcm #taichi #healthexercise
Sketch Today #rklaxman #uncommonman #uncommon #sketch #sketching #pencildrawing #pencilsketch #charteredaccountants #happy #hobby #relax #healthexercise #challanges #positive #votes #voters #elections #candidate #canditature #weekend #special #ed
Sketch today - Party Meeting - what Next ? Place - Delhi Location - Unknown #rklaxman #uncommonman #uncommon #sketch #sketching #pencildrawing #pencilsketch #charteredaccountants #happy #hobby #relax #healthexercise #challanges #positive #votes #voters #elections #candidate #canditature #weekend #special #lokhsabha #voteforsure #eci #GeneralElections2024 #ChunavKaParv #DeshKaGarv #electiondate #ElectionCommission #LokasabhaElection2024
Wuji Wuji (wuji 无极I無極 ) can be understood as an undifferentiated state of the universe, a formless original ground to which everything returns. It is invisible, unconditional, limitless, featureless, and incomprehensible. Most of us are in a constant state of busyness. Either outwardly, doing things, or inwardly, having thoughts all the time. This is the opposite of wuji, a state of nothingness and everything at the same time, silence, chaos etc. are just some words that try to describe this state. It is from this state, wuji, that all action and creative power emanates. So how do we get there? There are many ways to reach this state. And we can call ourselves lucky if we get there for just a fraction of a second. With this in mind we will explore the methods of qigong, taijiquan, meditation and inner alchemy to find a path to this state. "The unlimited creates the limited. The limited is the absolute (Taiji 太极I 太極)". photo: @diedrehen #taichiberlin #taichipractice #qigong #qigongpractice #qigongberlin #meditation #meditationpractice #baguazhang #harmony #tcm #health #calmnessofmind #chinesephilosophy #flinta #flintaberlin #qigonggoettingen #meditationgoettingen #flintagoettingen #bodyandmind #stillness #healthexercise #daoyin #femaleempowerment #womemempowerment #inneralchemy #innerpeace #inneralchemyforwomen #womenpractice #femalepractice #dandao
Los ejercicios anti-movimiento son importantes para mejorar la capacidad del núcleo. Con este ejercicio trabajo mediante la resistencia de las fuerzas rotativas que el cuerpo debe contrarrestar. 💪 MÚSCULOS UTILIZADOS Erector de la columna, dorsal ancho, recto del abdomen, transverso del abdomen, glúteo mayor, trapecio, supraespinoso, infraespinoso, subescapular, redondo menor, deltoides anterior y medial, deltoides posterior, serrato anterior, glúteo medio/menor. 📄 TIPS Arrodíllate sobre una mesa de ejercicios estable, colchoneta o piso. Coloca las manos directamente debajo de los hombros al ancho de los mismos con los dedos hacia adelante. Coloca rodillas y pies separados a la altura de las caderas con los pies en dorsiflexión. Antes de iniciar el movimiento, estabilízate intentando contraer los músculos y colocando la columna en una posición neutra. ➡️ Si los pruebas te agradecería que me dejes por aquí tu opinión sobre ellos. Gracias! 📩 No dudes en escribirme si puedo ayudarte en algo! ⚠️ Los ejercicios de este post no sustituyen el consejo o prescripción de tu médico, fisioterapeuta o entrenador en caso de lesiones o dolor. Progresa con responsabilidad. #entrenamiento #entrenadorpersonal #entrenamientofuncional #core #coreworkout #birddog #healthexercise
Weekend Special - Sketch Today "We the People Ready - Vote for Sure" #rklaxman #uncommonman #uncommon #sketch #sketching #pencildrawing #pencilsketch #charteredaccountants #happy #hobby #relax #healthexercise #challanges #positive #votes #voters #elections #candidate #canditature #weekend #special #lokhsabha #voteforsure #eci #GeneralElections2024 #ChunavKaParv #DeshKaGarv #electiondate #ElectionCommission #lokasabhaelection2024 @ecisveep @caarjit
What EECP can help ? Clinical studies have reported good results in some cases, with an average improvement of 70% in circulation and other symptoms. Now mostly people have the problem, what should you take for this improvement? Follow us 👇 TikTok https://www.tiktok.com/@phm_e_ecp IG https://www.instagram.com/phmeecp_omaymedical/?next=%2F Whatapps call 🤙017-677 2328 #prohealthmedics #eecp #hearthealth #improvebloodcirculation #stroke #heartdisease #loveheart #nopain #goodservice #professionalteam #cardiocerebrovascularhealth #enhancedexternalcounterpulsationtherapy #clinicallyproven #healthexercise
#allhumdulilah She is 65 yrs old & lost 9 kg in 3 months. So, don’t lose hope & live healthy and happy life 🕊️🕊️ #health #healthyfood #meal #live #healthylifestyle #transformation #weightloss #weightlossjourney #diet #dietfood #vitamin #mineral #healthexercise #nutritious #happylife #don’t #lose #hope
There are so many ways to move your body this March! Here are some of the benefits you can receive by adding Pilates into your Physical Wellness routine! ✨ #blkwwco #pilates #moveyourbodymarch #physicalwellness #healthexercise
O pé e o tornozelo formam a base de sustentação do corpo humano, proporcionando-lhe a estabilidade necessária para assumir uma postura bípede (postura em pé). O comprometimento da mobilidade do tornozelo (como rigidez), muitas das vezes causada por adaptações posturais às atividades diárias, bem como o uso de calçado inadequado (como saltos altos) poderá ter implicações na passada e corrida. Para além dessas, também a execução de muitos exercícios (como o agachamento) fica comprometida, dificultando a sua realização correta. Posto isto, é fundamental que esta mobilidade seja trabalhada, para que sejam evitadas lesões futuras e se possa tirar o maior proveito do exercício físico. De modo a complementar este processo, podemos ainda realizar exercícios de libertação miofascial, com o objetivo de libertar a tensão existente na planta do pé (fáscia plantar) e músculos da parte anterior (tibial anterior) e posterior (gémeos) da perna (envolvidos na mobilidade desta articulação). Sabe como está a mobilidade do seu pé e de que forma pode estar a comprometer o seu dia-a-dia? #hexoscartaxo #exercise #mobility #osteopathy #strenghtandconditioning #healthexercise
Qigong for FLINTA Qigong exercises refine body awareness, regulate breathing and create a sense of alertness and serenity. This workshop focuses on the specific needs of women*. The focus is on the harmonious interplay of posture, qi flow and imagination. Looking forward to seeing you! Sonja Please contact us for more information: www.ling-gui.de [email protected] @schokosport #taichiberlin #taichipractice #qigong #qigongpractice #qigongberlin #meditation #meditationpractice #baguazhang #harmony #tcm #health #calmnessofmind #chinesephilosophy #flinta #flintaberlin #qigonggoettingen #meditationgoettingen #flintagoettingen #bodyandmind #stillness #healthexercise #daoyin #femaleempowerment #womemempowerment #inneralchemy #innerpeace #inneralchemyforwomen #womenpractice #femalepractice #dandao
Weekend Special - Sketch Today #rklaxman #uncommonman #uncommon #sketch #sketching #pencildrawing #pencilsketch #charteredaccountants #happy #hobby #relax #healthexercise #challanges #positive #votes #voters #elections #candidate #canditature #weekend #special
#Allahdulliah 33kg down in 9 months #weightloss #healthyfood #healthylifestyle #healthexercise #lifestyle #exercise #transformation #wealth #healthyeating #healthyliving
Qigong Qigong is a collective term for Chinese therapeutic exercises from different traditions. The aim of the exercises is physical and mental well-being, harmony between man and nature. The practice consists of regulating and training posture, breathing and imagination. There are exercises for sitting, lying, standing and walking. There are internal and external, still and moving, hard and soft exercises. In addition to the exercises, a balanced lifestyle, living in harmony with the seasons and proper nutrition are important. Photo: A painted silk painting from the tomb of Mawangdui depicting various postures (daoyintu). #taichi #taichichuan #taijiquan #taichiberlin #taijiquanberlin #taichipractice #qigong #qigongpractice #qigongberlin #meditation #meditationpractice #baguazhang #baguazhangberlin #harmony #tcm #health #calmness #calmnessofmind #chinesephilosophy #chineseculture #flinta #flintaberlin #taichigoettingen #qigonggoettingen #meditationgoettingen #flintagoettingen #bodyandmind #stillness #healthexercise #daoyin
_ Disclaimer, Confirm all the posted opportunities on your own. #dptjobs #dpt #physiotherapist #pakistan #dptstudents #exercisehealth #jobphysio #physio #pakistanitherapist #joboffers #qualifiedtherapist #healthexercise #students #graduates
Sunday Special - Sketch Today #rklaxman #uncommonman #uncommon #sketch #sketching #pencildrawing #pencilsketch #charteredaccountants #happy #hobby #relax #healthexercise #timesofindia #challanges #positive #beach #sunbath #thorn
Sketch Today - Conversation of Two Generations #rklaxman #uncommonman #uncommon #sketch #sketching #pencildrawing #pencilsketch #charteredaccountants #happy #hobby #relax #healthexercise #timesofindia #generations #conversation #oldertimes
Physical well-being is not just a luxury, it’s a fundamental aspect of living a fulfilling life. 💎 ⚕️Health: Physical well-being directly impacts our health. When we prioritize our physical well-being, we reduce the risk of chronic diseases, improve our immune system, and increase our overall longevity. ⚡️Energy and Vitality: Being physically fit enhances our energy levels and vitality, allowing us to tackle daily tasks with vigor and enthusiasm. Whether it’s work, hobbies, or spending time with loved ones, having the physical capacity to engage fully makes all the difference. 🧠Mental Health: There’s a strong correlation between physical and mental health. Regular exercise releases endorphins, which boost mood and reduce stress. Additionally, taking care of our bodies can improve our self-esteem and confidence. ✨Quality of Life: Physical well-being enables us to participate fully in life’s activities. Whether it’s traveling, playing sports, or simply enjoying a walk in nature, being physically fit enhances our ability to enjoy these experiences to the fullest. 🎨Productivity: When we feel good physically, we’re more productive. Exercise has been shown to improve cognitive function, concentration, and creativity, making us more effective in our personal and professional lives. ♾️Longevity: While genetics play a role, lifestyle factors such as diet, exercise, and overall physical health significantly impact longevity. By prioritizing physical well-being, we increase our chances of living a longer, healthier life. In essence, physical well-being is the foundation upon which we build our lives. By nurturing our bodies and prioritizing our health, we can unlock greater vitality, happiness, and fulfillment. 🥰 Your well-being comes first, everything else can wait. - ✨Me Time Therapy ✨ #wellbeing #physical #physicalwellbeing #balance #wellbeingwarrior #wellbeingjourney #physicalfitness #physicalexercise #physicalbalance #mentalhelath #vitality #energy #creativity #strength #flexibility #endurance #correctposture #painmanagement #longevity #health #exercisetherapy #healthexercise
You may have heard of mindfulness, and that's what comes to my mind with this quote! It's a great mental health exercise. I'd say it falls under a form of meditation. There's a common misconception that meditation is always about clearing your mind. In reality, it's not that cut and dry. Sometimes it's more about shifting what your mind is focusing on rather than a lack thereof. For instance: some people meditate in prayer, but it is definitely not restricted to the religious. There was a period of time where I listened to guided scenery/story meditation podcasts to help me wind down for bed. Mindfulness is all about being present, and to some extent I'd also say objective. There's a difference between living in the moment with all the rushes of emotion and what ifs, and just appreciating and accepting what is without all the extra mental "junk". Try taking the emotion out of your day small bits at a time, or make the goal one of awe. Ever heard of taking time to smell the roses? That's a great start! #Mindfulness #BloggerBxtch #Meditation #Mindful #Present #PresentMoment #MentalHealth #HealthExercise #MentalHealthAdvocate #GuidedMeditation #Prayer #Faith #Spirituality #SleepMeditation #SleepAid #AnxietyAid #Grounding #SmellTheFlowers #SmellTheRoses #Positivity #MentalHealthAwareness #ClearYourMind
Sketch Today - Apex Court Electoral Bonds #rklaxman #uncommonman #uncommon #sketch #sketching #pencildrawing #pencilsketch #charteredaccountants #happy #hobby #relax #healthexercise #timesofindia #upcomingelections #parties #everest #conquer #success #ElectoralBonds #SCVerdict @timesofindia
आज के कामकाजी दौर में जहां सभी लोगों को बैठकर काम करना पड़ता है, ऐसे में उन्हें कई तरह की दिक्कतों का सामना करना पड़ता है। इनमें रीढ़ की हड्डी की समस्याएं जैसे पीठ दर्द, गर्भाशय ग्रीवा, रीढ़ की असमान संरचना आदि शामिल हैं। किसी भी मरीज को स्पाइन सर्जरी करवाने की सलाह तब दी जाती है जब से रीढ़ की हड्डी संबंधी समस्याएं ज्यादा बढ़ गई हों। रीढ़ की हड्डी से संबंधी समस्याएं अगर दवाओं, एक्सरसाइज से ठीक नहीं होती है तब मरीज को स्पाइन सर्जरी करवाने की सलाह दी जाती है। परामर्श के लिए हमारे चिकित्सको से संपर्क करे -- Parvati Hospital Pvt Ltd. ☎️ 05322465751, 05322465761 🚦 Address- 126, 50-A, Jawaharlal Nehru Rd, Tagore Town, Prayagraj, Uttar Pradesh 211002 #parvatihospitalpvtltd #parvatihospital #spinehealth #spinecare #spinesurgery #spinehealthtips #healthcare #healthyhabits #health #healthexercise #exercise
【 JOY SPACE 】 めちゃくちゃ前ですが 福岡でMIYUとJOY SPACEを開催しました 🎉 もう、、ほんまに、、 ほんまに楽しかったです😭✨✨ ずっと笑いっぱなしやった気がする。。 福岡でも少なくて年に1回はしたいな← 関西でも開催したいな！と思い 計画しております 🏋️♀️ ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ 今回はこちらのメニューをしました！ ⚪︎ライフキネティック（Miyu） ⚪︎初心者だからできるダンス（Mayu） ほんっまに素敵な人たちが集まって 幸せな空間でした ！🌸 ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ #lifekinetik #ライフキネティック #脳 #脳トレ #brain #健康 #health #healthexercise #脳科学 #brainscience #保健体育 #運動指導 #健康経営 #認知症予防 #介護予防 #健康運動 #運動 #認知症 #スポーツ #ドイツ #ビジョントレーニング #関西 #大阪
Sketch Today - Everyone wants to conquer Everest, but your reaction/actions is key to success #rklaxman #uncommonman #uncommon #sketch #sketching #pencildrawing #pencilsketch #charteredaccountants #happy #hobby #relax #healthexercise #timesofindia #upcomingelections #parties #everest #conquer #success @timesofindia @caarjit
En @extremeforce_gym_ tenemos todo a su disposición para acompañarlos a iniciar con un estilo de vida saludable. #gymmotivation #gymtime #healthexercise
Los ejercicios anti-movimiento son importantes para mejorar la capacidad del núcleo. Con este ejercicio trabajo mediante la resistencia de las fuerzas rotativas que el cuerpo debe contrarrestar. 💪 MÚSCULOS UTILIZADOS Erector de la columna, dorsal ancho, recto del abdomen, transverso del abdomen, glúteo mayor, trapecio, supraespinoso, infraespinoso, subescapular, redondo menor, deltoides anterior y medial, deltoides posterior, serrato anterior, glúteo medio/menor. 📄 TIPS Arrodíllate sobre una mesa de ejercicios estable, colchoneta o piso. Coloca las manos directamente debajo de los hombros al ancho de los mismos con los dedos hacia adelante. Coloca rodillas y pies separados a la altura de las caderas con los pies en dorsiflexión. Antes de iniciar el movimiento, estabilízate intentando contraer los músculos y colocando la columna en una posición neutra. ➡️ Si los pruebas te agradecería que me dejes por aquí tu opinión sobre ellos. Gracias! 📩 No dudes en escribirme si puedo ayudarte en algo! ⚠️ Los ejercicios de este post no sustituyen el consejo o prescripción de tu médico, fisioterapeuta o entrenador en caso de lesiones o dolor. Progresa con responsabilidad. #entrenamiento #entrenadorpersonal #entrenamientofuncional #core #coreworkout #birddog #healthexercise
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Sketch Today - Heaven Exclusive - Change is Seating Plan due to Bharat Ratna #rklaxman #uncommonman #uncommon #sketch #sketching #pencildrawing #pencilsketch #charteredaccountants #happy #hobby #relax #healthexercise #timesofindia #electioncommisonofindia #upcomingelections #parties #politicalparties #bharatratna @timesofindia
Stay hydrated, focus on whole foods, and incorporate both cardio and strength training into your routine for a balanced fitness approach... #coachingtips #healthexercise #smileandworkout
This is one of my favorite Exercises when it comes to Training Obliques and The Serratus Anterior, The Band also causes extra tension as well as Better Mind and Body Connection. (Sun Cycle Training ⛩☀️) “By training you will be able to freely control your own body, conquer men with your body, and with sufficient training you will be able to beat men in fights, be able to win with your eye, and beat ten men with your spirit. When you have reached this point, will it not mean you are invincible?”- Miyamoto Musashi . . . . . #dojo #dojoabs #dojomode #mrbelmar #anime #irlanime #sixpack #sixpackabs #sixpackworkout #abs #absworkouts #absworkout #shreds #shredded #fitness #fitnessmotivation #biohackers #biohacker #mindset #mindbodyspirit #samurai #fightingspirit #health #healthexercise #obliques #obliqueworkout #fitness #fit #getfit #gooutside #vitamind
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Today tried sketch considering the Upcoming India Central Elections #rklaxman #uncommonman #uncommon #sketch #sketching #pencildrawing #pencilsketch #charteredaccountants #happy #hobby #relax #healthexercise #timesofindia #electioncommisonofindia #upcomingelections #parties #politicalparties @timesofindia @ecisveep @timesofindia.auto
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Be the brand...,🕶🔥 . . #outfit #perfectlook #fashionmodel #actisanart #actlovesick #todaystrend #healthexercise #instagood #instagramreels #beu #beunique #bethebrand
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[Qigong Class in person] English Mon 11am | Signal Hill 日本語 水曜 10am | トーランス [Zoom オンライン 日本語と英語のミックス] 日本時間 : 土曜10AM〜 ロサンゼルス時間 : 金曜5PM〜 (サマータイム6PM) Please check the details from the link in bio. 詳細はプロフィールリンクからご覧いただけます ーーーーーーーーーー “How does Qigong stand out from other exercises?” 日本語は下に↓ Qigong is healing. Through practice, we can heal our bodies, release stagnant emotions or energy, and refine our minds. Eventually, we will be able to connect to our true selves. In some exercises, it depends on your purpose and how you approach to it, you may feel good during the workouts, but afterward, you feel exhausted or even withdrawn, emptiness. What I love about Qigong is a well-designed form that aims for healing and transformation. Through practice, you may find yourself changing habits, choosing a healthier diet, and losing interest in unhealthy information or energy. Your body starts feeling happier because you are taking what is healthy for you, not what society or others think is good for you. The best part is that transformation is natural, you don’t need to force yourself to change. Qigong is focusing inward, working within, it’s not fighting against. It’s not about being accepted by others or filling yourself with outside of the world. It’s accepting who you are and mastering yourself. I feel so lucky to find this beautiful art form and share this practice with you. ーーーーーーーーーー 気功と他のエクササイズとの大きな違いは？ 気功は、ヒーリングを目的としたエクササイズです。トレーニングを通して、身体を癒し、不必要な感情やエネルギーをリリースし、精神を洗練させていくことができます。 エクササイズの中には、やり方や目的によっては、運動をしているときは気持ちがいいのですが、運動をした後に疲れたり、時には、元気がなくなったり、空虚感を感じることもあります。 気功は、ヒーリングとトランスフォーメーションのためにデザインされた動きなので、トレーニングを通じて、自然と習慣や食生活が変わったり、不健康な情報やエネルギーに興味がなくなってきます。社会や、周りが良いとするものではなく、自分にとって健康なものを取り入れたくなってくるので、自分の身体が喜ぶという感覚がわかるようになります。特に、私がお勧めしたい理由は、変化が自然だからです。無理をして癖や習慣を変えようとしなくても、気功を練習していくうちに、自然と変化が訪れるからです。 気功は、内側へと向けてトレーニングをしていきます。外側との戦いではありません。周りに認められるためでもなく、外側のもので自分を満たすことでもありません。自分を受け入れ、自分をマスターするトレーニングです。 この美しいアートに出会え、皆さんと練習をシェアできることをとても幸せに思っています。 オンラインでもクラスを開催しているので、ご興味のある方は、是非、お気軽にお試しください。 #qigong #qigongpractice #qigongclass #meditationpractice #wellbeing #wellnessjourney #healthexercise #気功 #オンライントレーニング #ヨガレッスン #瞑想
Today tried sketch on occasion of 22nd January - Ayodhya Ram Mandir Pran Pratishtha #sketch #sketching #pencildrawing #pencilsketch #charteredaccountants #happy #hobby #relax #healthexercise #sunday #Ayodhya #rammandir #pranpratishtha #rammandirayodhya #ayodhyarammandir🚩 #rammandir #jaishreeram #jaishreeram🚩 #ram
To lose weight, reduce your worries first. A good mood is the key to losing weight. Losing weight is a long-lasting psychological battle In the weight loss pyramid, emotions form the foundation, with diet in the middle, and exercise at the top. Losing weight involves confronting hidden emotions tied to eating and exercise. You should challenge desires, overcome laziness, and resist greed. Rushing for quick results may lead to extreme methods like intense dieting or excessive exercise and failure triggers self-doubt and anxiety, prompting overeating and rebounds. Emotional eating often stems from using food to cope with stress, anxiety, or depression. Overindulgence brings guilt and self-blame. Instead, address the heart's needs, like love, tolerance, and acceptance, not just filling the stomach. Embracing true freedom isn't found in unrestricted indulgence but in mindful choices. The illusion of unlimited consumption causes one to desire, which makes you out of control. Weight loss transcends from discipline; it's a psychological transformation. Love yourself; accept imperfections. Grow the mind's power, reduce negativity. Join weight loss into life joyfully. Harmonize with food, connect with acceptance and joy. Genuine transformation arises from within. Nurture self-love and live well! A dream heart leads to a dream body. Avoid battles with temptation and embrace intelligent, joyful practices. Let exercise become love and not a chore. #howtolosebellyfatfast #selfimprovement #postivetransformation # #moondress #selflove♥️ #femalehealthcare #selfhealth #selfmotivate #femalebusinesscoach #healthcoaches #healthtipsoftheday #positiveintentions #positivemindpositivelife #healthexercise #healthyweight #healthymindhealthybody #weightjourney #healthdiary #healthinfo #selfcaredaily
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Today tried sketch of The Maestro Jubin Mehta Ji - Conductor of Western and Eastern Classical Music Courtesy - RK Lakman The Uncommon Man - Centenary Edition (1921-2021) #rklaxman #uncommonman #uncommon #sketch #sketching #pencildrawing #pencilsketch #charteredaccountants #happy #hobby #relax #healthexercise #zubinmehta #musician @zubin.mehta.official @usha.laxman5859 @zubin.mehta.official
Today pencil Sketch of Legal Savant - Nani A Palkhivala Ji Courtesy - RK Lakman The Uncommon Man - Centenary Edition (1921-2021) #rklaxman #uncommonman #uncommon #sketch #sketching #pencildrawing #pencilsketch #charteredaccountants #happy #hobby #relax #healthexercise #naniapalkhivala @usha.laxman5859