Upper Body Strength ✔️ Chest and back ✔️arms and light weights ✔️ Core Cardio and balance ✔️ab challenge ✔️ Morning Meditation ✔️ 🧘♀️ Ok so I went MIA yesterday afternoon and opted for an hour nap and then grocery shopping. Feel soooo much better today 😉🥰 #listentoyourbody #pelotexas #pelorunner #pelotoncommunity #pelotonmeditation #pelotonrgv #pelotonstrong #pelotonlatino #peloton #pelobuddy #pelofam #lamilamafia #perraresponsable #insanity #insanityshaunt #insanitycorecardioandbalance
Survived Monday workout 💪 😉 Glutes and Legs ✔️Arms and light weights ✔️ Max Cardio Conditioning ✔️Cardio Abs ✔️ab challenge ✔️ Morning Meditation ✔️ 🧘♀️ core is on fire 🔥 now to get my cardio stack ready #pelotexas #pelotoncommunity #pelotonmeditation #pelotonrgv #pelotonstrong #pelotonworkingmoms #pelotonfamily #perraresponsable #pelotongluteandlegstrength #pelobuddy #pelofam #pelotonlatino #peloton #glutesandlegs #nevergiveup #neverskipamonday #neverskiplegday #insanity #insanitymaxcardioconditioning #insanitycardioabs #insanityshaunt
Full body Friday 💪😉🔥✔️Arms and light weights ✔️Core Cardio and balance ✔️Ab challenge ✔️ Morning Meditation ✔️ 🧘♀️ today we are taking it easy with walking and low impact cycling 🥰 #fullbodyfriday #fullbodyworkout #fullbodyworkouts #pelotexas #pelotoncommunity #pelotonmeditation #pelotonrgv #pelotonstrong #pelotonworkingmoms #pelotonfamily #pelotonlatino #peloton #pelofam #pelobuddy #perraresponsable #insanity #insanityworkout #insanitycorecardioandbalance #insanityshaunt
Max Cardio Conditioning ✔️ and Cardio Abs now to plan the cycling stack #insanity #insanitymaxcardioconditioning #insanitycardioabs #insanityfitness #insanityshaunt #healthyliving #homeworkout
Got it done, font ask me how 😉❤️ #insanity #insanitymaxintervalcircuit #insanityworkout #insanityshaunt #insanityfittest #pelotonmeditation
Decided I'm going to repeat this week next week since there is no way I could have done it all today the way I'm feeling. I somehow managed to get this one done 😉 it's ok to do things for yourself #insanity #insanitymaxintervalplyo #insanityshaunt #insanityworkout
Ummm Guess who forgot to check Insanity calendar to do Cardio Abs and cardio conditioning 😒 I was sure I was on fire 🔥 oh well will get it done before my run this afternoon. #pelotoncommunity #pelotonrgv #pelotonworkingmoms #pelotonfamily #pelotoncore #pelolatino #pelotonstrength #pelotontexas #pelocore #pelotonstrengthtraining #insanity #insanitymaxcardioconditioning #insanityshaunt
Glutes and legs done ✔️ Insanity Max Interval Circuit ✔️afternoon Cardio is Ready to go. Let's get this Monday 😉 #glutesandlegs #nevergiveup #neverskipamonday #neverskiplegday #pelotoncommunity #pelotonrgv #pelotonstrong #pelotonfamily #pelotongluteandlegstrength #pelotontexas #pelotonlatino #peloton #pelobuddy #insanity #insanitymaxintervalcircuit #insanityworkout #insanityshaunt
Full Body Friday done ✔️arms and light weights ✔️ Insanity Max Interval Plyo ✔️ Morning Meditation ✔️ day four of celebrating @pelofam_ 💜🐆 @matchymatchycrew Got a nice little afternoon Cardio stack and will be picking up my snacks for pelofondo ready to ride with @lamilamafia #pelotonrgv #pelotoncommunity #pelotonstrong #pelotonworkingmoms #pelotonfamily #pelodisney #pelotontexas #pelotonlatino #peloton #insanity #insanitymaxintervalplyo #insanityworkout #insanityshaunt #pelofam #matchymatchy #RehabbingRunner #matchymatchycrew #fullbodyfriday #fullbodyworkouts
Core day ✔️, Max Interval Circuit ✔️ Thursday @pelofam_ anniversary matchy outfit ✔️ 🌻 I don't own any yellow but luckily for me black was an option, time to shop I guess 😉 Have my cycling stack ready to go a little run/cycle combo. #matchymatchycrew #matchymatchy #pelofam #pelotonrgv #pelotoncommunity #pelotonstrong #pelotonworkingmoms #pelotonfamily #pelotontexas #pelotonlatino #peloton #pelotoncore #pelocore #insanity #insanityworkout #insanitymaxintervalcircuit #insanityshaunt
Upper Body Strength, Chest and back, Arms & light weights , and Max Recovery my shoulders are on fire from yesterday and today 🔥 wearing Pink to Celebrate @pelofam_ anniversary with @matchymatchycrew #pelotoncommunity #pelotonrgv #pelotonstrong #pelotonworkingmoms #pelotonfamily #pelotontexas #pelotonlatino #peloton #pelofam #pelobuddy #matchymatchycrew #insanity #insanityworkout #insanityshaunt #insanitymaxrecovery
Arms and Shoulders done ✔️ Max Cardio Conditioning ✔️ let's hope my body allows me to ride today. Feeling a little tired #pelotoncommunity #pelotonrgv #pelotonstrong #pelotonworkingmoms #pelotonfamily #pelotontexas #pelotonlatino #peloton #pelobuddy #pelofam #insanity #insanityworkout #insanityshaunt #insanitymaxcardioconditioning
Glutes and Legs Done ✔️ both were Great classes RKs Playlist was 🔥 Max Interval Plyo. 10 cycling to 400th classes should I take long classes to drag out my 400th until studios open 🤔 decisions decisions 😂 happy Monday #pelotoncommunity #pelotonrgv #pelotonstrong #pelotonfamily #pelotongluteandlegstrength #pelotontexas #pelotonlatino #pelobuddy #pelofam #pelotonstrength #insanity #insanityworkout #insanityshaunt #insanitymaxintervalplyo #nevergiveup #neverskipamonday #neverskiplegday
Jesus Christ, I almost died 🥵🔥 got that fit test and Max and interval done. #insanity #insanityworkout #insanityshaunt #insanityfittest #insanitymaxintervalcircuit #sundaymadness
Full body Friday done ✔️ arm and light weights done ✔️ last day of Core Cardio and balance, yall pray for me starting Max part of Insanity on Sunday. Reached 8k this morning.. also it's so nice to see yall in the studio @jorge_blanco1980 killing it 🔥 I hope to one day make it to a studio class #pelotoncommunity #pelotonrgv #pelotonstrong #pelotonworkingmoms #pelotonfamily #pelotontexas #pelotonlatino #peloton #pelobuddy #pelofam #insanity #insanityworkout #insanityshaunt #insanitycorecardioandbalance #fullbodyfriday #fullbodyworkouts
Core on Fire 🔥, Arms and light weights Core Cardio and balance. Working on today's cycling stack any suggestions? 🤔 #core #coreworkout #corestrength #coretraining #pelotoncommunity #pelotonstrong #pelotonworkingmoms #pelotonfamily #perraresponsable #pelotontexas #pelotonlatino #pelotonrgv #pelofam #pelotoncore #insanity #insanityworkout #insanityshaunt #insanity #insanitycorecardioandbalance
Arms & Shoulders done, continuing Core Cardio and balance, ready for this afternoon's stack. More Reggaeton 😉 #pelotoncommunity #pelotonstrong #pelotonworkingmoms #pelotonfamily #pelotontexas #pelotonlatino #peloton #pelobuddy #pelofam #insanity #insanityworkout #insanityshaunt #insanitycorecardioandbalance
Glutes and legs done ✔️ Core Cardio and balance ✔️ ready for one hour of Reggaeton with @camilaramonnn #pelotoncommunity #pelotonstrong #pelotonworkingmoms #pelotonfamily #pelotongluteandlegstrength #pelotontexas #perraresponsable #pelotonlatino #peloton #insanity #insanityworkout #insanityshaunt #insanitycorecardioandbalance #nevergiveup #neverskipamonday #neverskiplegday #pelofam
Happy Sunday, starting Core Cardio and balance.getting my workouts scheduled, anyone want to join me tomorrow for 1 hour of Reggaeton with @camilaramonnn it's the 2/13/2023 class if anyone is interested. #insanity #insanityworkout #insanityshaunt #insanitycorecardioandbalance #perraresponsable #milamafia #pelotontexas #pelotonlatino
Full body Friday 💪😁 annnnnd officially done with the first 4 weeks of Insanity. All next week we have core cardio and balance .. then starting Max... I can and I will do this !!!! Keeping a nice stack today so I'm ready for tomorrow's run 🏃♀️ #pelotoncommunity #pelotonworkingmoms #fullbodyfriday #fullbodyworkouts #pelotonstrong #pelotonfamily #pelotontexas #pelotonlatino #peloton #pelobuddy #pelotonmoms #insanity #insanityworkout #insanityshaunt #insanityplyometriccardiocircuit
Core Day Done 🥵 Pure Cardio , Cardio Abs and some extra core work because why not right lol #pelotoncommunity #pelotonfamily #pelotonstrong #pelotontexas #pelotonlatino #peloton #pelotoncore #insanity #insanityworkout #insanityshaunt #insanitycardioabs #insanitypurecardio #insanityfitness
Morning workouts done ✔️ #pelotoncommunity #pelotonworkingmoms #pelotonstrong #pelotonfamily #perraresponsable #milamafia #pelotontexas #pelotonlatino #peloton #insanity #insanityworkout #insanityshaunt #insanitycardiorecovery
Arms and Shoulders done ✔️ 💪 Insanity Plyometric Cardio Circuit and some abs. Afternoon stack ready to go 😎 #pelotoncommunity #pelotonworkingmoms #pelotonstrong #pelotonfamily #pelotontexas #pelotonlatino #peloton #pelotonstrength #insanity #insanityplyometriccardiocircuit #insanityworkout #insanityshaunt #insanityfitness
And we started off the month on the right foot, also did some ab workouts , afternoon stack ready to go 😉 #pelotoncommunity #pelotonworkingmoms #pelotonstrong #pelotonfamily #perraresponsable #glutesandlegs #pelotongluteandlegstrength #pelotontexas #pelotonlatino #peloton #insanity #insanityworkout #insanityshaunt #insanitycardiopowerandresistance #neverskipamonday #neverskiplegday #legday #legdayworkout
Feeling more productive today, started with a date with Shaun T, church, and have been cooking all day. Happy Easter yall #insanity #insanityworkout #insanityshaunt #insanitycardioabs #insanitypurecardio
Full body Friday done ✔️ still a little tired but feeling better that previous days. #fullbodyfriday #fullbodyworkouts #pelotoncommunity #pelotonworkingmoms #pelotonstrong #pelotonfamily #pelotontexas #pelotonlatino #pelodisney #pelotonstrength #insanity #insanityplyometriccardiocircuit #insanityworkout #insanityshaunt
Core day done ✔️ Cardio Power and Resistance, and caught up with ab challenge. Still feeling a little run down but getting it done. Afternoon stacked good to go, just playing it by hear to see how I feel after work. Come on Friday lol #pelotoncommunity #pelotonworkingmoms #pelotonstrong #pelotontexas #pelotonlatino #insanityshaunt #insanityworkout #insanity #insanitycardiopowerandresistance
Productive day, upper body, chest and back, cardio recovery, glutes and legs, ab challenge. Earned spring easter hunt badge 😎 #pelotoncommunity #pelotonworkingmoms #pelotonstrong #pelotontexas #pelotonlatino #peloton #insanity #insanityworkout #insanityshaunt #cardiorecovery
Managed to make it through, upper strength, Arms and Shoulders Day, Pure Cardio and Cardio Abs. Had to force myself to take a day off on Ab Challenge. Currently recharging my battery for this afternoon stacks. Always listen to your body ! #pelotoncommunity #pelotonworkingmoms #pelotonstrong #pelotonfamily #pelotontexas #pelotonlatino #peloton #insanity #insanityworkout #insanityshaunt #insanitycardioabs #insanitypurecardio
Ok so I survived , barely but got it done . Scheduled yoga for later tonight #insanity #insanityworkout #insanityshaunt #insanityfittest #insanityfitness
Full body Friday oh man had never done a Turkish get up, those were fun 😂 I had forgotten that @shaunt used to kill me with Cardio Abs and Pure Cardio. And because I love to torture myself day 22 of Ab challenge. I brought up the big guns @buckedup MotherBucker #pelotoncommunity #pelotonworkingmoms #pelotonstrong #pelotonstrong #pelotonfamily #pelotontexas #pelotonlatino #peloton #pelotonstrengthtraining #fullbodyfriday #insanityworkout #insanityshaunt #insanitypurecardio #insanitycardioabs
Core Day Done 🥵 insanity pure cardio was no joke. Afternoon stack ready to go 💪😉 let's go !! #pelotoncommunity #pelotonworkingmoms #pelotonstrong #pelotonfamily #pelotontexas #pelotonlatino #peloton #pelotonstrength #pelocore #insanitypurecardio #insanityshaunt #shauntkickedmyass
ME B4 Boobjob, LIPO, BBL y’all got me phckd up I been that ish!!! #workingout #insanityShaunT
Month one for insanity max 30 complete 💪🏻😍 ready for Monday to start month two. This can only mean one thing. 4weeks on Sunday until Dubai 😁😍🥳🔆 Counting done the days. . . . #insanityworkout #insanitymax30 #shaunt #insanityshaunt #month1 #month2 #earlymorningworkout #workout #homeworkout #slimmingworlduk #holidayprep #holidayready
In case you thought #letsgetupbeachbody was just dancing.... Here's day 1 #momentofinsanity #insanityshaunt #shauntfitness and for pic #3.... What brand of leggings is she wearing?
Well shit I haven't sweat this much since the last time I started Insanity 😅 Might have cried a few times as well not going to lie to you #insanity #cardio #circuittraining #shaunt #beachbodyinsanity #insanityshaunt #shauntinsanity #plyometriccardiocircuit
Guys I am almost there!!!!! One more day to go! And #insanityshaunt will be DONE AND DUSTED. Honestly I have seen great results not only physically but my confidence 📈 Tomorrow's final fit test is going DOWN. I cant wait to see where this journey takes me. This is just the beginning. . . . . . . . . #commit6months #6monthtransformation #transformationjourney #transformationinprogress #saturdayworkout #weekendwarrior #weekendworkout #beachbodynation #beachbody #bringit #highintensitytraining #hotgirlyearround #weightlosschallenge #weightlosschronicles #LoseWeightOnTheWeekend #loseweightwithme #icandohardthings
Ladies and gentlemen we are heading in the right direction! WOOT WOOT. oh man I took a whole week off. I have 3 days to go and I'm done with Insanity!! On to Insanity Max30. Honestly what is killing me in month two was how long the workouts were. I just didnt plan for that kind of time. Also wasn't mentally prepared. Looking forward to Max30. #insanityshaunt #beachbodynation #bringit #fitnation #weightlossprogress #weighin #weightlossworkout #workoutjournal #workoutsforwomen #WorkoutAtHome #workoutmotivation
Ahhh my recording stopped after 4 mins lol death to the low storage 😂😂. Still I showed up! I can't believe I made it this far!! One more fit test to go and I completed 60 days of pure #insanityshaunt I'm screaming! Mentally today was hard though, feeling like I wasn't physically making progress. Then I took my measurements....BAYBEEEE! Thank god I took them before.. exepect my arms they are still playing games. Just keep showing up you got this! #mondayfitness #weightlossjournaluk #weightlossjournals #teambeachbody #digdeepernation #digdeeper #6monthtransformation #75hard #weightlossinprogress #weightlossdiary2021 #letsgochamp #letsgetup #letsgetupbeachbody #fittest #insanityfittest #shauntinsanity #shauntbeachbody #mommyfitnessdiaries #fitnessjourney2020 #fitnessjourneyinprogress #fitnessjourneycontinues #fitbitcharge2
Insanity OG - Pure Cardio ✅ + 100 Floor switch kicks✅ #digdeepernation #getreadytogetup #digdeep #digdeeper #shaunt #shauntfitness #insanityworkout #purecardio #insanitymax30 #insanityshaunt #insanitypurecardio #insanitytheasylum #shaunweek #focust25 #transform20 #cizetheendofexercise #letsgetup #letsgetupbeachbody #maxworkchallenge #survivingshaunt #beachbody @digdeepernation @shaunt
Losing weight is about doing the maths, making a plan, setting goals eating good and doing the freaking hard work! Truth is everything in sport and life needs a goal and a plan! My 1st goal was to drop the 10kg. The new goal is to get to 12% BF by the end of Ramadan 2021. It might be a bit aggressive but as #ShaunT would say ‘you can do this’! Will check back again when I get there ... and you just know I’ll get there!! Now open the F’n #gyms already cos I need to lift something heavy! #insanityshaunt #transformation #bodyfatpercentage #10kg #gym #hardestWorker #caloriedeficit #cricketFit #diet #nutrition #plyometrics #HIIT #planks #abs #bmf #thatshitwasbananasyo
W5 Day4✅ Insanity Max 30 - Max out cardio ✅ #digdeepernation #maxwork #maxworkchallenge #digdeeper #shaunt #shauntfitness #insanitymax30 #maxoutcardio #insanityworkout #insanitytheasylum #focust25 #transform20 #beachbodyondemand #cize #beachbody #insanityfitness #shauntinsanity #insanityshaunt #insanitymax30challenge #insanitymax30results #healthylifestyle #fitness #fitnessmotivation
Week 6 day 38 MAX SWEAT & AB ATTACK MAXED OUT : 18 MINUTES 29 SECONDS • Warning for those who don't like sweat do not swipe 🤣 • Definitely did not feel like it this morning and work was a struggle 😪 • Then you press play and your mind and body reconnect and you just push your hardest and it feels amazing!! • So keep pressing play on your workouts because the rewards are life changing 💪🏼
Oyeve!!!! I think @shaunt is killing me!!! 2 weeks left of the original Insanity and I played with the schedule this past week so I could do the recovery workout yestersay before I ran 16 miles today........ Obviously I stepped outside my mind because Recovery days are like leg days (this is a lot of leg days and push up days 😂) and this was NOT my best ideas!!!!! Who put me in charge anyway?!?!?!?! Today's run was ok for the 1st 5 miles, 6 and 7 were uncomfortable and 8-12 were downright brutal!!!! Tomorrow is another day (hopefully I cam walk) another day to quiet my mean girl down who has been trying to beat me down with her 2 cents because I didn't get all my miles in today. #insanityshaunt #insanitymaxrecovery #thismaynothavebeenthebestidea #ouchmyquads #ouchmycalves #marathontraining #marathonmama #masteringmymeangirl #tomorrowisanotherday
14 workouts left in 2+ weeks of the original Insanity with @shaunt I am excited and nervous to slide right into Insanity Asylum 1 & 2 after this is complete! This man kicks my a$$ on the daily!!!! My elbow and knee pits sweat! To say I could conquer this without help would be ridiculous and misleading. Everyday I energize before, hydrate during, and most days recover after I am finished. I am already noticing changes in my mood, weight distribution, and mindset. While I don't think I will ever love Plyometric workouts, I do not dread or avoid them! With that being said, I can honestly say I have ❌d out day 46/365 and am feeling like a total badass!!!! If you want to join me for Asylum 1 and 2 let's get you set up to conquer it together!!! #teambeachbody #insanityshaunt #energize #hydrate #recover #commitment #conqueringmymind #strongereveryday #fitmomma #badassmomma #workinprogressmom #nextlevel #noexcuses #livethelifeyouwanttolive #drinkingthekoolaiddaily #livingthatkoolaidlife
Stop the presses!!!! I have completed the 1st Block of Insanity and as @shaunt would say 'I Love It!' (I hope you read that in his voice) What to say 🤔 I am a cardio junkie so I love it! I have been spoiled by the newer #teambeachbody workouts that really mix it up so for that reason I was a little bored. There are bonus workouts at the end of the list that I absolutely love (which has made me not hate this program ^see above^) All this cardio has helped me to stand still in my maintenance which was a big goal. Now, the nutrition plan says to bump my normal calorie intake by 300 calories if I am feeling extremely fatigued and run down which I have because I am a 2B-er all day everyday. The nutrition plan even gives you a smart idea of a good 300 calories to add! This upcoming week is 1 full week of the same workout for 6 days, Core Cardio and Balance. I am really going to dial in the nutrition this week and dig deep on the PD. Maintenance is a fickle beast if you/I cannot control the inner mean girl. #insanityshaunt #fitmomma #workinprogressmom #maitenancemindset #digdeeper #digdeepernation #teambeachbody #marathonmama #quietyourinnermeangirl #embracethejourney
When your child keeps you up way past your bed time and you don't want to rise and grind but you do anyway because @shaunt is waiting for you! I never regret a workout, some I just like more than others 🤷🏼♀️ then there us Pure Cardio. One face is after the #energize kicks in and the other face is after that sweet sweaty session. You can decide which is which!!!! Are you team cardio or team hard-io? I am team BOTH 😂 How else do you measure your progress??? #cardioishardio #insanityshaunt #insanityweek2 #sweatybobetty #ooohchildwhentheenergizekicksin #thereissweatinmyeye #teambeachbody #BOD #workinprogressmom #maintenancemodeon #progressoverperfection #dontsacrificeform #teamshaunt #meandshaunt365 #day9of365 #nextlevel #tanktoptuesday #noexcuses
6/60 or 6/365 however you look at it it's #Insanity for sure. This week I have learned that #sweatequity is a thing. I also learned that it takes strength to lead and grace to be a leader. 1 of my leaders is struggling and soNi pushed harder for her, gave extra when I simply dis not want to. I am a firm believer of plan to fail or fail to plan either way do not be surprised by the outcome you get. Today I had an opportunity to run with someone new, someone I have never run with before who had/has a huge goal and I was not going to hold him back by doing something foolish like Plyometric Cardio Circuit before running. I also saw that I had a recovery day. So a little flipflopopotamus and bam recovery after a long run!! Now to enjoy my complete rest day tomorrow!!! #runningisnotcanceled #flipflopopotomas #8miles #insanityshaunt #marathontraining #fitmomma #failtoplanorplantofail #iworkoutforthosewhocant
Getting it done on day 1!!! Day 1/60 Insanity and 1/365 for a year of me and @shaunt. In case you don't in now what this is about I am working through Insanity, Indanoty Asylum V 1 and V 2, T25, Insanity Max 30, Cize, and Transform 20. I will also be sprinkling in his exclusives and Shaun week. Today's Fit Test was humbling to say the least. I was winded and sore before the 1/2 way mark, but hey we all have to start somewhere. Followed it up with a little upper body work for my marathon training My goal to be a badass, find my maintenance mode, and prove to myself anything is virtually possible!!! #meandshaunt #dayone #fitmomma #noexcuses #marathontraining #insanityshaunt #mondaymadness #workinprogressmom
Keto homemade almond butter balls كرات زبدة اللوز كيتو : These little balls are so delicious they contain healthy Fats,Vitamins,protein & minerals making them a perfect snacks at anytime of the day ENJOY.😍 Recipe: Almod Coconut shredded Stevia Cardamom Cocoa powder Hazel nuts Flaxseeds Coconut oil _____________ لوز بندق هيل سكر ستيفيا بودرة الكاكاو جوز هند مبشور بذور الكتان زيت جوز الهند #healthysnacks #ketoalmondbutter #ketodiet #ketosnacks #staysafe #ketolifestyle #thediteninja #fitness #grit #insanity #insanityshaunt #lowcarb #kyliejenner #kimkardashian #kendalljenner #model #bodygoals2018 #bodybuilding #دايت_صحي #دايت_نينجا #كيتو_دايت #كرات_اللوز_بالشكولاته #chiapudding #healthysweets #nosugar
Let’s go 5am garage workout Fitlifestyle family we are halfway through the week! 💪🏼🥵 #insanitymax30challenge #insanityresults #insanityshaunt #workoutfromhomelife #nogymnoproblems #noexcuses🚫
some days when I put on my shorts + sports bra I feel so accomplished + proud of my body. this morning was NOT one of those mornings however. my stomach felt bloated. I wasn’t loving the skin hanging over the waistband. I saw the thigh bulge where the shorts stopped. I have a couple acne scars on my upper back/shoulders that show when I wear a razor back. stepped on the scale today + up 3 lbs from yesterday. all this lead to me not being overly eager to eat breakfast + workout. but I did it anyway. why? because if I didn’t, I knew I would stay in a funky mood all day long. I would throw a pity party for myself, lay on the couch + catch up on tv shows from the past few nights. so I stuck to my routine. oatmeal, banana, preworkout, grabbed the iPad, walked downstairs to my far from beautiful workout room that has bubble wrap tinfoil looking material on two of the walls, + I joined a virtual fitness class. it was a far from perfect workout. I was slower than most days. I modified jumps, push-ups, + took longer rests than what were given. + I got through the full 60 minutes. I didn’t quit, I modified, I made it work for my body today. it doesn’t matter what I did yesterday or last week. I made it work for me today. I looked at my training run + saw a 5 mile speed run. instantly I was thinking of ways to get out of it, even though I had plenty of time before work. “I did plyos today, I can’t run” “I’ll run tomorrow + take today off” “it’s just one run, I can skip it” those + more excuses ran through my head during my fitness class. my class was done + I stood in my workout room contemplating. I pulled up New Amsterdam to catch up on from Tuesday night. I ran a mile + a half, took a bathroom break [sorry, real life], got back on, finished my show, finished my 5 miles at goal speed. my body was fully capable of my workout + run. it was my mind + self-limiting beliefs that almost stopped me from one of my best feeling runs. I’m glad I didn’t hold myself back this morning. it’s amazing what your body can achieve when you believe in it + yourself! [p.s. I’m glad matching isn’t required in my gym.]
Another say of hard insanity done !! God I'm tired #shauntfitness #insanityshaunt #tiredmom #workinghard #fitnessgoals💪
Insanity Max 30 Day 1 Week 3 #insanitymax30 #insanitymax30workout #insanity #workout #beachbodyondemand #insanityworkout #insanityshaunt #shauntfitness #upperbody #cardio #squats #sweat #workingonmyself #fitbit #fitbitversa #fitbitlife
🚨Insanity & Keto Results🚨 . To be honest i’m really f**king chuffed with myself takes time & effort to get where you want to be (not quite there yet) but so glad i changed. I’ll never stop thinking I still think look like the one of the left though. 👀💪🏼 . #insanityresults #insanitytransformation #insanityshaunt #ketolife #ketouk #ketotransformation #ketoweightloss
🚨Insanity & Keto Results🚨 . To be honest i’m really f**king chuffed with myself takes time & effort to get where you want to be (not quite there yet) but so glad i changed. I’ll never stop thinking I still think look like the one on the left though. 👀💪🏼 . #insanityresults #insanitytransformation #insanityshaunt #ketolife #ketouk #ketotransformation #ketoweightloss
Getting back on healthy food after a heavy weekend ! Fueling my Shaun t workouts #insanityshaunt #keto @runningbeatsuk @shaunt
Tonight I have started #insanityworkout #insanityresults #insanitymax30 #insanityshaunt for my evening meal I have had #roastchicken #pepperysalad with 1 x #boiledeggs #healthyfood #cleaneating #cleaneatingrecipe #dayone #mondaymotivation #saussieonjohn
I did it! I set a goal and CRUSHED IT! I started #Insanity with the goal to not miss a single day, do my best and eat right! I am extremely proud of myself for meeting this goal! I did the full two months without a day missed and did great on my Keto way of eating with exception of raising protein intake for a bit. But it was necessary and I’m glad I did. #shaunt kicked my butt back into shape! Thank you! Here is my #insanitybeforeandafter #insanityresults #insanityshaunt
What An Incredible Event! Thank You @cbs6 For Such An Amazing Opportunity! The Richmond Woman’s Health & Fitness Expo Was A Success 🎉
Just a reminder that you don’t need a new year to start. My Day 1 was some random Tuesday in March. A Day 1 is a MINDSET. ⠀ ⠀ It’s the moment you draw a line in the sand and DECIDE to move forward. It’s when you’re happy to dive into the discomfort of something new, to get far away from familiar habits that’ve held you back! It’s ANY damn day that you take ACTION. ⠀ ⠀ So if you’re ready to level up with me in 8 days, then take this random Sunday afternoon to make up your mind to DIVE IN with me. I’m taking on 15 more women to Coach and be our NEW Bootcamp test group participants our 20-minute program:⠀ ⠀ ✅20-minute online workouts⠀ ✅6 days a week, 6 weeks⠀ ✅Customized meal plan⠀ ✅30 superfood meals included⠀ ✅Private online support community for daily check ins with ME AND the program creator, Shaun T. ⠀ ⠀ ⠀ This is for MOTIVATED ladies who are serious about rising up in their self-love game, AND, getting results. ⭐️Fill out the form in my bio to be considered for the test group!⭐️ STARTS JANUARY 14!⠀ ⠀ ⠀ ⠀ USA | Canada | United Kingdom. Only open to ladies who are not Coaches or already working with a Coach.
One day, just for fun, I decided to stray away from my usual painting style and experimented with watercolour. I painted these feathers and totally loved them. ⠀ ⠀ A little while later, equally just for fun, I experimented seeing what my watercolour feather painting might look like if I got them printed on a pair of yoga leggings for myself— and I was absolutely OBSESSED! I shared it on my social media once, and 🤯😳OMG.....⠀ ⠀ The response was overwhelming!! People asking how they could get some. So, I experimented AGAIN! By making an online store. And said 🤷🏻♀️ “Welp! Here goes!”⠀ ⠀ Now, it’s absolutely insane to think this is one of the most purchased prints in my online store over the last few months, and that I get to rock my leggings, or my art, WITH other babes. ⠀ ⠀ I’m SO HAPPY I tried something just for the PURE SAKE of seeing what the hell could happen.... That’s exactly how I fell into this online health and fitness career, TOO!!! 😩🙌🏼😭💕SO: Get out there and try something new JUST FOR FUN today!!...You never know where it’ll take you! ⠀ ⠀ Workout ✅ done!! Aaaand my NEW 20 minute Bootcamp registration is OPEN. So, this girl’s got a lot of work to do! Loads of new women who want to feel Healthy, Happy, and FIT AF in the new year with ME and Shaun T are waiting to get started!! 😍🔥Hit the link in my bio if you want to rock your 2019 with us🔥🙌🏼 We aren’t slowing down. 💋 ⠀
Honestly, I wanted to post an awesome throwback picture of me on the beach, as I sit here— huddled by a window for warmth by literally sunbathing in sunbeams shining in, ( #CatLife #WinterIsComing 🤣)— explaining that I can’t help but miss the HEAT of an epic, PAID Mexico vaycay, thanks to this online coaching gig....⠀ ⠀ But instead, I thought about my RIGHT NOW. ⠀ ⠀ So I propped my phone up against a water bottle on top of my Casper mattress box (that I have yet to recycle & still stuffed in my tiny kitchen!!!), and had to LAUGH at my office of the day: The kitchen counter. ⠀ ⠀ Sometimes, my office is a beach in Mexico, sometimes it’s from green rolling hills in New Zealand. But most days, it’s my kitchen counter, or somewhere in this little apartment, in a new city I moved to. ⠀ ⠀ The thing is, it’s not always glamorous to run your own business.... In fact, it can be hard as FUCK!! But after 5+ years of being my own boss, I wouldn’t trade the freedom to work from my kitchen counter, (or anywhere in the world), FOR the world. ⠀ ⠀ In my free sneak peek group today, I went LIVE, and I shared the full breakdown of how I managed my TIME, working part-time coaching AND being a full-time teacher, and built a successful business doing both. It was hard then, it’s still hard now, but I’m just as fired up as if I were a new coach. Five years later with this career, I’m proud to now mentor women on how to successfully gain their own little slice of freedom and income, too. ⠀ ⠀ Click the link in bio if you’ve ever wanted to hear more about it in the group....It’s free.... What do you have to lose. 💫🦄💋 ⠀ ⠀
Time to sweat! Had to dig deep on the workout this morning. As you can see, I poured out the sweat. Max30 is no joke. #meticulousarch #meticulousarchfitnesschallenge #90daysfitnesschallenge #insanityresults #insanitymax30 #insanitymax30results #insanitysweatintervals #insanitymax30sweatintervals #insanityworkout #insanityshaunt #shauntmax30
Before-during-and after tabata strength 👍🏽. . This was yesterday. I have such a hard time remembering to post these 🤦🏽♀️. . #funfitvibes #beachbodyondemand #teambeachbody #teambeachbodycoach #beachbodycoach #energize #beachbodyenergize #cleaneats #getresultsathome #workoutathome #nofacebook #antifacebook #insanity #beachbodyinsanity #insanityshaunt
I think I just died!!!!! Cardio challenge from Max :30 just killed me. . I burned hella calories tho . . I also have a 16 year olds taste in music 😘 back when Cardi B and Nicki Minaj got along 🙊😂. . #funfitvibes #beachbodyondemand #teambeachbody #teambeachbodycoach #beachbodycoach #insanity #insanityworkout #insanitymax30 #insanityshaunt #cleaneating #cleaneats #getresultsathome #workoutathome #nofacebook #antifacebook
Nom nom nom. I am obsessed with that coconut pb 😍. . Tying to get in as much fresh produce as possible before its not available here in northeastern pa! . Grilled romaine with fresh locally grown tomatoes and peppers, and threw in some chickpeas because they were in the fridge! . I am feeling AWESOME. Doing the Insanity workouts the last 2 weeks has made me feel like such a badass!!! #funfitvibes #beachbodyondemand #teambeachbody #teambeachbodycoach #beachbody #beachbodycoach #insanity #insanityworkout #insanityshaunt #cleaneating #cleaneats #freshproduce #getresultsathome #workoutathome #northeasternpa #fallinpa #nofacebook #antifacebook
Second week of Insanity... and i’m pretty sure if you arent sweating profusely and look like death after each workout then your def doing it wrong! . What an Insane workout!!!! 🙊 . Seriously tho 🙌🏼. #beachbodyondemand #teambeachbody #beachbody #teambeachbodycoach #beachbodycoach #insanity #insanityworkout #insanityshaunt #funfitvibes #workoutathome #getresultsathome #athomeworkouts
Insanity chart, week 1 done, no rest day though as have to do 52 classes in 56 days not got the 60 days I needed. #onit #insanitychallenge #insanity60daychallenge #insanityworkout #insanitypage #insanityshaunt
Petit bilan après 2 mois d'Insanity max 30 : -3 cm de tour de poitrine (- 1,18' chest) -2 cm de tour de taille (-0,7' waist) -5 cm de tour de hanches (- 1,9' hip) Et - 6kg sur la balance ( - 13,2 lbs) San oublier une bonne taille de vêtement en moins 😊 Bilan plutôt positif, je flotte dans ma garde robe, je commence à me sculpter, ça donne envie de continuer et je viens d'enchaîner avec une nouvelle session du programme ^^ hâte d'arriver à mon objectif ! #insanity #insanitymax30 #insanityworkout #shaunt #insanityshaunt #workout #weightloss #fitness #fitnessgirl #sport #motivation #heathlifestyle #noexcuses #fitnessaddict #YouCanDoIt #girl #bestoftheday
Így indul jól a reggel 😁😁 Meg mindenki alszik, addig én nyugodtan mokazok egyet Shaun T - vel 😂😂😂 #monakonyhaja #mik #imagyar #iponthu #ikozosseg #fitmom #fittmom #fitmama #fitness #exercise #body #bodytransformation #glutenfreeblogger #glutenfreelife #happynewyear #hapiness #asylum #asylumshaunt #insanity #insanityshaunt #thebest #kellamozgasis #diet #imamother #mother #uperelite