Have you recently been diagnosed with PCOS or are experiencing similar symptoms and not sure what to do about it? There is plenty we can do as Naturopaths to help!! Treatment options for PCOS are very broad and highly personalised! If you want help navigating the mind field out there then Brianna is your girl!! Link In Bio to Book #naturopath #PCOS #pcosawareness #periods #womenshealth #acne #skin #insulinresistence #
Are you feeling stressed? When you're experiencing stress, your body releases cortisol, a hormone that helps your body respond to stress. However, chronic stress can lead to dysregulation of cortisol levels, which can have negative effects on your health, including: 😓 Impaired blood sugar regulation ⚖️ Weight gain 🤒 Suppressed immune function 😣 Increased inflammation ✅ Incorporating the following foods into your diet can help support your body's natural stress response and cortisol regulation: 🍣 Fatty fish like salmon, mackerel, and sardines, rich in omega-3 fatty acids. 🥬 Leafy greens such as spinach, kale, and Swiss chard, high in magnesium. 🌰 Nuts and seeds like almonds, walnuts, and flaxseeds, packed with magnesium and omega-3s. 🍫 Dark chocolate (in moderation) contains antioxidants that can help reduce stress. 🫐 Berries like blueberries, strawberries, and raspberries, rich in vitamin C and antioxidants. 🥑 Avocados, a good source of healthy fats, potassium, and vitamin B6, are important for regulating stress hormones. 🌾 Gluten Free Oats and whole grains provide complex carbohydrates that stabilize blood sugar levels and mood. 🍵Green tea, containing theanine, an amino acid that promotes relaxation and reduces tension ❗️Also, don't forget about protein which can help stabilize blood sugar levels and mood. 🍽️ Focus on balanced meals with protein, fiber, and healthy fats, and try incorporating these foods into your daily meals to support your stress response and balance cortisol naturally. #makeahealthychange Follow for more! Ami Novak Wellness #cortisol #bloodsugar #insulinresistence #hormonesupport #hormonebalance #bloodsugarfriendly #healthyhormones #stress #stressmanagement #eatforhormonehealth #eatforhormonebalance #balancecortisol #perimenopause #menopause
That double stuffed pizza 🍕 with garlic knots sounds a whole lot better than this lame a** grilled chicken with broccoli 🥦 I’m about to eat 🙄.
Δυσκολεύεσαι να πετύχεις το στόχο για το ζάχαρο σου μετά το γεύμα;🤔 Ήρθε η ώρα να σου συστήσω τη μαγική τριάδα! Προσθέτοντας στο γεύμα σου ένα ή και δύο τρόφιμα από κάθε βασική ομάδα - διαιτητικές ίνες, πρωτεΐνη & λιπαρά καλής ποιότητας - θα πετύχεις ομαλότερη αύξηση της γλυκόζης αίματος μετά το γεύμα και μακροπρόθεσμα καλύτερο γλυκαιμικό έλεγχο!👌 Δοκίμασε το και σιγά σιγά θα μειωθεί η έγνοια για τις μεταγευματικές τιμές ζαχάρου. Μοιράσου το με κάποιον που μπορεί να του φανεί χρήσιμο. #diabetes #diabetescare #diabetesdiet #diabetestype1 #diabetestype2 #bloodsugar #bloodsugarlevels #bloodsugarcontrol #dietitian #dietitiantips #balanceddiet #balancedmeals #Protein #insulin #insulinresistant #insulinresistence #_sofitrofi_ #διαιτολογος #διατροφολόγος #διαβήτης #διαβήτηςτύπου1 #διαβήτης_τύπου2 #αντίσταση_ινσουλίνης
Save this #glucosefriendly craving kicker smoothie for when it’s time for your little sweet treat 😌 #glucosemonitoring #insulinresistence #glucoselevels #smoothierecipe #smoothiebooster
#Love2020Eh no jabs. I had #bloodinfusion feb 2021. Concerned about spiked protein in blood supply. Now using #Natto daily to inhibit #Bloodclots #StudyNatto Used in #Macrobiotics for #BloodPoisoning #nuclearradiation after ww2. #Hiroshima #Nagasaki #Japan #MushioKushi #StudyMacrobiotics brought to #Boston #USA Now #Carnivore2024 to reduce #insulinresistence #StupidSugar #RespectfullyMoneca #OmShanti #CollagenBabe #Biohacker #CosmicReporter https://youtu.be/bMuAaYR6iJ4?si=UavqI7z8LDZELT2P
We are thrilled to announce the launch of our brand new: HORMONE + MAG D trio! 🎉 All women should be on MAGNESIUM, CALCIUM and VIT D!!! For a limited time, the company is offering a 20% off intro price before it goes up to it’s normal price. Comment “ME” to receive your discount link 🛍️ It’s YOUR TIME to feel your best . . _____________________________________________ Magnical D is our women’s health premium blend of: • Calcium Citrate & Calcium Malate for bone strength • Vitamin D3 for immune support • Vitamin K2 for heart health • Magnesium Amino Acid Chelate for muscle function • Shiitake and Reishi Mushroom for overall wellness. • Turmeric as an anti inflammatory and hormone balance #hormonebalance #thryoidhealth #insulinresistence
Metabolic Syndrome is associated with insulin resistance, elevated glucose and lipids, inflammation, decreased antioxidant activity, increased weight gain, and increased glycation of proteins. Are you someone who suffers from Metabolic Syndrome? We are here to tell you that there is a natural remedy that will help aid your metabolic syndrome symptoms. Ceylon cinnamon has been studied and proven effective in reducing fasting blood glucose levels, decreasing systolic blood pressure, increasing lean mass, and decreasing body fat percentage. Cinnamon also acts in protecting both lipids and proteins against oxidation in metabolic syndrome patients. Our True Vine CNMN product is a double strength, liquid Ceylon cinnamon dietary supplement that will help Metabolic Syndrome patients get their life back on track. Get True Vine CNMN today and reap the benefits of our all natural, 100% organic Ceylon cinnamon product. www.truevineorganics.net. #truevineorganics #organic #cinnamon #organiccinnamon #ceyloncinnamon #organicceyloncinnamon #metabolicsyndrome #metabolicsyndromemanagement #metabolicsyndromediet #health #wellness #goorganic #healthyliving #healthylifestyle #organicnutrients #organicliving #organiclifestyle #organicfood #insulinresistence #antiinflammatory
20gr protein - kann man machen! 🧃✨ #dm #sportness #proteins #proteindrink #PCOS #Insulinresistence #regulatingsugar #fyp
It’s #DiabetesAlertDay! Insulin resistance is an underlying condition in obesity and Type 2 diabetes. Dawn Coletta, PhD, associate professor at the @uazmedtucson, dives into how understanding the genetics of these conditions could be used to prevent and treat metabolic diseases. Link in bio to watch the full video.
"Empower Your Journey: Myo-Inositol, D-Chiro Inositol & L-Methylfolate, Your Path to Wellness!" HURRY UP SHOP NOW 🛒 https://pharmigo.com.pk/product/chirocure-sachet/ Whatsapp : M. Abid Khandwala 03333609390 Huzaifa Abdullah 03378423973 Huzaifa Siddique 03078222110 ☎️ For Order Booking call us at our Company , 📞 021 3497 1010 Follow us on : Facebook : https://www.facebook.com/Pharmigo.pvt.ltd Instagram: https://www.instagram.com/pharmigo_private_limited/ Twitter : https://twitter.com/pharmigo_pvtltd Youtube : https://www.youtube.com/@pharmigoprivatelimited Tiktok : https://www.tiktok.com/@pharmigoprivatelimited Linkedin : https://pk.linkedin.com/company/pharmigo-pvt-ltd ❤Leave the rest to us! ✅Feel free to Message or Call us for information. 📍 1-38, Block No.13-B, PRCHS, opposite Younus Masjid, Gulshan 13-B Railway Society Gulshan e Iqbal Block 13 A Gulshan-e-Iqbal, Karachi, Sindh 75300 #Pharmigo #Chirocure #Sachet #Oligomenorrhea #Hyperinsulinemia #Hirsutism #Weight #Combination #Metformin #PCOS #Patients #FolicAcid #Requirements #Follow #myoinositol #dchiroinositol #lmethylfolate #menstrualcycle #insulinresistence #neuraltubedefects #pregnancy #hormonalbalance #diabetes #ovulation #androgenlevel #PCOS #anxiety #fetaldevelopment #Conceived
YIKES!! ➡️ Here’s a study I wish weren’t true… There’s a study published in the Journal of Endocrine Society found that the annual healthcare costs resulting from exposure to endocrine-disrupting chemicals (EDCs) were almost $250 billion in the US alone. ☠️ EDCs are chemicals in plastics and also hide in: Flame retardants Food packaging Can linings Non-stick cookware Cosmetics Fragrance Laundry/Cleaning Products Cookware/Teflon When these chemicals get into the human body, they can cause weight gain, inflammation and insulin resistence. They disrupt our hormone and metabolic systems and increase the risk for cancer, diabetes, infertility, preterm birth, and more. The good news is that 💥we have the power💥 to make choices every day that minimize our exposure to EDCs. No, you don’t have to throw out everything in your home. But what you can do is when you use up a product, replace it with a healthier choice. You'll save your health and put money back in your pocket to spend on vacation rather than medical bills. There are many ways to support your body’s natural detoxification systems. Reducing your exposure to EDC’s is a good place to start when working to optimize your health. ❤️ Like and Share ➡️ with someone who needs to hear this! PMID: 38213907 #hormonedisruptors #endocrinedisruptingchemicals #avoidplastic #womenshealth #menopause #perimenopause #menopauseweightloss #hormonebalance #hormonehealth #menopauserelief #naturalmenopausetips #insulinresistence #menopauseweightgain
أسباب بروز البطن مختلفه ومرتبطة ارتباط كبير بالعادات الغذائية الغلط مع مرورنا بحالات مرضية مختلفه 😔 لو حابين تعرفوا نتعامل ازاي مع كل مشكله وعلاجها استنوا البوست الجاي ❤️ #تغذية #صحة #نشاط #رياضة #بطن #تخسيس #نظام_غذائي #healthylifestyle #healthy #healthyfood #body #shape #stomch #insulinresistence #مقاومة
These Docs are keeping tabs on more than just their spines! Dr. Neena and Dr. Evan are testing out the latest blood glucose monitors from Dexcom. You do not have to be diabetic in order to use a device like this! Monitoring blood glucose levels is a great preventative health measure to see how what we eat, drink, and our activity level affects our bodies on a daily basis. These advance devices monitor and record your readings every five minutes and keep track of highs, lows, and averages straight to your smart phone that can easily be accessed through the Dexcom G7 app. Your phone will alert you when your levels are in a high/low range and data can be shared with your provider at all times. A big THANK YOU to Dr. Raza, MD who we are lucky to have at our Wicker Park location! Stay tuned for more info about his practice and what he has to offer 🙌 #bloodglucose #monitor #diabetes #bloodsugar #balance #health #chiropractor #chicago #chicagoprimarycare #primarycare #doctor #preventative #preventativehealth #prediabetes #diabetic #insulin #insulinresistence
#inflammationinthebody not just a response to injury or infection; it can also play a significant role in #weightgain and hinder #weightloss efforts. #chronicinflammation in the body can disrupt metabolic processes, promote #insulinresistance, and contribute to the accumulation of #visceralfat which is linked to various health issues, including #obesity Anti-inflammatories, such as certain foods, herbs, and supplements, can help combat inflammation and support weight loss in several ways. These substances work to reduce inflammation, improve metabolic function, and promote #fatburning , making them valuable allies in the quest for a healthier weight. One of the primary mechanisms by which anti-inflammatories aid in weight loss is by reducing inflammation-induced #insulinresistence Insulin resistance can lead to elevated blood sugar levels and increased fat storage, making it difficult to lose weight. By mitigating inflammation and improving #insulinsensitivity, anti-inflammatories help the body effectively regulate blood sugar levels and utilize glucose for energy, rather than storing it as #fat. Additionally, anti-inflammatories can help suppress appetite and cravings, making it easier to adhere to a healthy diet and consume fewer calories. Certain compounds found in anti-inflammatory foods and herbs, such as fiber, omega-3 fatty acids, and phytonutrients, promote satiety and reduce hunger, leading to reduced calorie intake and improved #weightmanagement Furthermore, anti-inflammatories can support the body's natural detoxification processes, helping to eliminate toxins and #metabolicwaste that may contribute to inflammation and weight gain. By reducing the burden on the liver and supporting optimal liver function, anti-inflammatories facilitate the breakdown and metabolism of fats, promoting weight loss and overall metabolic health. Incorporating anti-inflammatory foods, herbs, and supplements into your diet can be an effective strategy for supporting weight loss and improving overall health. By reducing inflammation, enhancing metabolic function, and supporting healthy eating habits, anti-inflammatories play a crucial role.
Research shows that cooking then cooling starches such as potatoes, rice and pasta can increase their resistant starch content. This means that blood sugar is not spiked as quickly after consuming a starch which has first been heated then cooled. Follow @rootcausehealth_official for more functional health insights! #starches #potatos #rice #pasta #resistantstarch #blooksugar #nutritiontips #nutrition #healthtips #obesity #nafld #fattyliver #diabetes #prediabetes #diet #insulin #insulinresistence #functionalhealth #health #alternativehealth
1. Appetite Suppression: Some studies suggest that acetic acid, the main component of vinegar, may help suppress appetite and decrease food intake. This could lead to reduced calorie consumption and potentially aid in weight loss. 2. Blood Sugar Regulation: ACV may improve insulin sensitivity and lower blood sugar levels after meals. Stable blood sugar levels can reduce cravings and the likelihood of overeating, which may indirectly support weight loss efforts. 3. Enhanced Metabolism: There is some evidence to suggest that vinegar consumption may increase metabolism, leading to more efficient calorie burning. 4. Gut Health: ACV contains probiotics and prebiotics, which can promote a healthy gut microbiome. A balanced gut microbiome has been associated with weight regulation, although more research is needed to confirm this link. 5. Fat Burning: Some animal studies suggest that acetic acid may help activate genes that promote fat burning and inhibit those that encourage fat storage. Our Natural Apple Cider Vinegar: https://simplynaturals.co.uk/product/natural-apple-cider-vinegar/ #weightloss #applecidervinegar #bloodsugarbalance #bloodsugarlevels #insulinresistence #appetitecontrol #guthealth #fatburning #morningdetox #applecidervinegarbenefits #healthtips #nutrition #losingweight
Metabolic Syndrome is associated with insulin resistance, elevated glucose and lipids, inflammation, decreased antioxidant activity, increased weight gain, and increased glycation of proteins. Are you someone who suffers from Metabolic Syndrome? We are here to tell you that there is a natural remedy that will help aid your metabolic syndrome symptoms. Ceylon cinnamon has been studied and proven effective in reducing fasting blood glucose levels, decreasing systolic blood pressure, increasing lean mass, and decreasing body fat percentage. Cinnamon also acts in protecting both lipids and proteins against oxidation in metabolic syndrome patients. Our True Vine CNMN product is a double strength, liquid Ceylon cinnamon dietary supplement that will help Metabolic Syndrome patients get their life back on track. Get True Vine CNMN today and reap the benefits of our all natural, 100% organic Ceylon cinnamon product. www.truevineorganics.net. #truevineorganics #organic #cinnamon #organiccinnamon #ceyloncinnamon #organicceyloncinnamon #metabolicsyndrome #metabolicsyndromemanagement #metabolicsyndromediet #health #wellness #goorganic #healthyliving #healthylifestyle #organicnutrients #organicliving #organiclifestyle #organicfood #insulinresistence #antiinflammatory
Meal Prep is THE number one thing I get the most questions about. I post recipes all the time but I know when someone is starting out, the mere words "meal prep" can send them into a tizzy.🫨 Click through these slides for some ideas to help organize & simplify the process! COMMENT "Guide" and I'd be happy to send this freebie to you in a workbook format. ♥️ Sommer #mealprepforweightloss #mealprepmagic #mealpreplunch #mealprepforsuccess #mealprepforbeginners #keepitsimplefitness #weightlossinmidlife #midlifeweightgain
This protein shake is tasty enough to pass for dessert and healthy enough to be your new favorite breakfast! It contains enough protein, fiber, and healthy fats to be a complete meal. Plus, it’s quick to make and delicious. Making it a go-to breakfast or post-workout meal. We love bone broth protein powder for the super smooth texture AND gut health benefits. Bone broth is a gut-health superfood because it contains high quantities of the amino acid l-glutamine. L-glutamine aids in healing the lining of your small intestines. It helps with many different symptoms: gas, bloating, brain fog, fatigue, allergies, low immunity, low mood, skin issues, and more! Click the link in the bio to learn more on the blog. #milkshake #mylkshake #chocolateforbreakfast #chocolate #nutrition #guthealth #bonebroth #foodandmood #antiinflammatory #feritlity #easyrecipes #pcos #pcosdiet #bloodsugarbalance #foodasmedicine #insulinresistence #protein #nutritionistapproved #recipe #nutrientdensefood #breakfastofchamps
Meal-Prep Recipe of the Week: Avocado Asparagus Veggie Bowl Serves 4 Ingredients: 📍SEASONED CHICKPEAS 📍2 cups chickpeas, drained & rinsed 📍1 tsp ground cumin 📍1/2 tsp garlic powder 📍1 tsp sweet paprika 📍2 Tbsp extra virgin olive oil VEGGIE BOW: 📍3 cups pea sprouts or watercress 📍1 bunch asparagus, washed & trimmed 📍2 large broccoli crowns, cut into florets 📍2 nearly ripe avocados, quartered 📍2 Tbsp fresh dill, chopped 📍2 Tbsp fresh lemon juice sea salt & black pepper, to taste *optional – pumpkin seeds Directions: 1.) To make the chickpeas, combine them with the spices and 1 Tbsp olive oil to a mixing bowl. Heat the remaining Tbsp of oil in a large pan on medium heat. When hot, add the chickpeas. Cook until lightly crisped and warm. Season with salt and pepper to taste. Set aside. 2.) Prepare a grill for medium-high heat. Brush the cut sides of avocado and asparagus spears with olive oil. Season with salt and pepper. Then grill, turning frequently, until avocados are well-marked on all sides and asparagus is tender. Remove. 3.) Meanwhile, steam your broccoli either in the microwave covered in a glass dish with 4 Tbsp of water or in a steamer basket on stovetop until your desired tenderness. 4.) To assemble your bowls, arrange the sprouts or watercress at the bottom of 4 bowls. Top with the chickpeas, sliced avocado, asparagus and broccoli. Drizzle with the lemon juice, garnish with dill and pumpkin seeds if desired. Season to taste with salt and pepper. ENJOY! Are you stuck trying to figure out ideas for all the meals? COMMENT: MEAL PLAN & I'll send a free 7 day meal plan to your inbox! ♥️ Sommer #mealprepmondays🍴 #tuesdaytipoftheday #jerf
Crema di nocciole senza zucchero fatta in casa, da usare con parsimonia ma più sana delle alternative acquistabili❣️ 150 gr nocciole tostate 🌰 150 gr cioccolato senza zucchero 🍫 5 gr cacao amaro 45 gr olio di semi🫒 40 gr eritritolo 🍭 #healthyfood #nosugaradded #sugarfreerecipes #diet #mangiaresano #weightloss #perditadipeso #pcos #insulinresistence
Rosanne 10/30/20 Fatty liver reversed in a short few weeks. Comment from Client- I just went to the liver specialist’s office to get my FibroScan done today at 12pm (Eastern time). It is like an ultrasound they move around on top of my liver, and it thump you a few times. The good news is I have no liver scarring. The liver specialist had done extensive blood work on me a few weeks ago and all my numbers came back good. So, the liver specialist released me from his care today. He told me to continue to see my PCP and if my liver count goes back up to come back to see them. They told me to continue to exercise and eat healthy like I am doing because it is working. I have reversed my fatty liver disease yahoo. I am so excited about this news. I wanted to share it with you. Documentation will always overrule conversation. The next step to your weight loss success go to [email protected] with any questions. Join my Facebook group page free fat burning recipes and weight loss training videos. https://www.facebook.com/groups/617282735510430/ #fattyliverdisease #type2diabetes #highbloodpressure #cancer #insulinresistence
https://wholenaturopathy.com.au/ If you found it helpful, I’d love know which tip worked the best. Answer in the comments 😊 #sugarcravings #sugarcravingsgone #sugardetox
Fertility is not just about ovulation Follow us@draradhyaachuri to know more. To book an appointment: Please call us at +91-7093-532-797 . . . #ovulatiion #ovulationtest #ovulationpain #ovulationcycle #ovulationtracking #ovulationsymptoms #OvulationInduction #OvulationAwareness #insulinresistence #insulinresistanceawareness #insulinresistancediet #hormonalimbalances #hormonalimbalancesucks #hormonalimbalancesigns #hormonalimbalancesymtoms #hormonalimbalancesinwomen #ivfsuccessstory #infertility #GYNAECOLOGIST #Gynaecology #ivfspecialist #pregnancy #draradhyaachuri #Hyderabad #gachibowli
Mmmhhh gutes Essen und trotzdem tolle Blutzuckerwerte erreichen?! Das können sich viele nicht vorstellen, aber es ist möglich. Mit einfachen Tipps und Tricks ,die für den Alltag geeignet sind zeige ich dir wie das möglich ist. Ohne Stress und ohne Druck. Schau mal vorbei : https://birgithirtl.at/kurse #Diabetes #Diabetesberatung #Insulinresistence #gesundeernährung #blutzucker #blutzuckersenken
Time restricted feeding / intermittent fasting are very popular topics on social media lately but the main question you need to ask yourself is, is it good for me? The answer of course is, it depends! TRF is simply selecting a period of time in which you eat and allowing a period of time in which you don’t consume any food or drink (with the exception of water, black tea, coffee or herbal tea). While it is very much in vogue, we have been doing it is various forms for generations. Ash Wednesday as the start of lent was traditionally a day of fasting where we consumed 1 full meal and 2 smaller meals without any meat. Other religions also adhere to fasting traditions. A simple way to start fasting is to consume all food and drink within 12hrs e.g. finish dinner by 19.30 and have breakfast the following day after 7.30. Time restricted feeding may have lots of benefits such as improved mental clarity, improved sleep, weight loss, improved insulin sensitivity and gut health however, it is not suitable for everyone. Who needs to work with a professional • Anyone who is pregnant should not be restricting their intake • Anyone who is diabetic / pre-diabetic • Anyone with a disordered relationship with food Do you fast and if so, do you find it helpful? #beoganutrition #nutritionaltherapy #lifestylemedicine #fasting #insulinresistence #weightloss #timerestrictedfeeding
I find a lot of people are surprised by this. Are you? Do you lift heavy or have you been lead to believe it will make you bulky? (This is a common response I get! And, it’s sooo not true). Let me know your thoughts! ❤️💪🏻 #noquickfixes #nonnegotiable #consistencyiskey #bellyfat #weightlossgoals #perimenopause #perimenopausefitness #menopause #menopausefitness #insulinresistence #fatloss #FatLossJourney #fatlosstips #proteiniskey #strengthtrain #strongisthenewskinny #bonedensity
WHY SALT HELPS YOU DEAL WITH STRESS AND PREVENT HEART ATTACK? People who are constantly stressed out or diagnosed with adrenal fatigue often CRAVE salt. The traditional medical community has condemned salt intake and preaches that we need to reduce salt intake to lower the risk of hypertension and heart disease. But is it true? With the Prospective Urban Rural Epidemiology (PURE) study, over 156,000 subjects spanning 35 to 70 years across 17 different countries were divided based on sodium consumption into three groups: more than 7 grams per day, 3 to 6 grams per day, and less than 3 grams per day. The study showed that subjects who consumed less than 3 grams per day of salt (FDA recommends 2.4 grams) had a higher risk of cardiovascular disease than those with a median consumption of 3-6 grams per day of salt. You should salt your food when your taste buds indicate the need for salt. Salt differs from sugar; it does not raise insulin levels. Do you prefer a sweet or salty taste? write in the comment below
I'd love to know what do you find most helpful for sugar cravings? Answer in the comments 😊 https://wholenaturopathy.com.au/blog/ #findmaroondah #sugarcravings #sugarcravingsgone
learn how a sugar-free lifestyle can have numerous benefits for your health and well-being. 🍀 Start by gradually reducing your sugar intake and replacing sugary foods and drinks with whole, nutrient-rich alternatives. 🍀 Focus on consuming plenty of fruits, vegetables, lean proteins, whole grains, and healthy fats to support your overall health. 🍀 Remember, small changes can lead to significant improvements in your health over time. Make the choice to prioritize your health by eliminating sugar from your diet today! #sugarfree #insulin #healthyfood #healthylifestyle #ketodiet #healthy #guthealth #weightloss #food joint health #nosugar #fitness #healthyfood #health #nutrition #nutriesaviour #insulinresistence #fitness
Documentation will always overrule conversation. Recent client reversing pre-diabetes in a short few months. All she did was change the type of meals she ate the time she ate those meals and the type of water she was drinking. She also followed a scientifically proven plan that helps to lower blood glucose levels and increases ketones by the body burning its own stored body fat for fuel. Her comment: I feel great. Doctors cannot deny this program works, blood tests don’t lie. Your next step contact me at [email protected] for information. #type2diabetes #fattyliverdisease #insulinresistence #highbloodpressure #highglucose #cancer
.Insulin, is it the devil or does it serve a purpose? All we ever hear is Insulin this and Insulin that. People buying continuous glucose monitors to monitor their blood glucose levels. Spoiler alert: Unless you are a type 1 diabetic you are making a fool of yourself wearing one. So swipe left to see what insulin really is and what it does. Understanding what it does will arm you with the background for tomorrow's post on how this is important to understand for shift workers. @a_healthy_shift #shiftwork #shiftworker #nightshift #nightshifter #nurse #nurselife #police #paramedic #emt #ems #dispatcher #fire #insulin #insulinresistence #cgm #diabetic #T2D #T1D
Matatizo ya insulin resistance yanapelekea maeneo mbalimbali ya mwili kukosa nishati na kudumaa. Moja ya eneo linaloathiriwa ni ovari, kiwanda cha mayai cha mwanamke, ukosefu wa nishati maeneo haya unasababisha vifuko vya mayai kudumaa na kutengeneza uvimbe #uvimbe #uvimbekwenyekizazi #Uvimbe #ovary #ovarydestroyer #ovarykiller #pcos #pcossupport #pcosdiet #pcosawareness #pcospregnancy #pcosweightloss #pcos #afyayauzazi #insulin #insulinresistance #insulinresistence
Reggie Spam! 😎 Just over a month since his 2nd bout of Lami and he's starting to come back into work ☺️👌🏻 It's so good to see him happy again bless him! Finally, he's loving life again 🥰💕 • • • • • • • #adorable #bestie #beautiful #backagain #blessed #Cushings #equestrian #EMS #equine #family #furbaby #fun #gelding #gettingbetter #horse #horsesofinstagram #horses #Insulinresistence #love #learning #mini #minishetland #miniatureshetland #ponies #poniesofinstagram #pony #PPID #shetland #skewbald #training
Inne på tredje dygnet med konstiga influensasymtom. Det kan ju en hantera, trots att feber och värk är aldrig kul. Det som tär mest är hur ini h-vete mycket jobb det är att försöka få blodsockret inom resonabla nivåer. Dygnskurvan till vänster och höger är dag 2&3. Här har jag tillfört dubbelt så mycket insulin jämfört med en ”vanlig dag”. FASTÄN matintaget är nere på 1/5 då aptiten är borta!! 🤯🤬😩. De två senaste dagarna har ändå medelvärdet hållit sig precis under 10 mmol/L samt ketoner endast på 0,3 så kämpandet ger resultat. Hejja mig 👊🏻🏆🤒 #diabadass #diabetesawarness #dexcomg6 #t1d #insulinresistence
There are over 56 names for sugar used for food labels. Sugar is sneaky and can be added to food items you would not expect. Monitoring your sugar consumption starts with understanding the many names and reading the labels of the food you purchase. Keep in mind ingredients are listed in order of quantity from high to low. Over 68% of barcoded food sold and marketed as "healthy" have added sugars. #insulinresistence #paleo #nutritionist
If you have been diagnosed with Polycystic Ovary Syndrome (PCOS), this is probably not news to you but if you experience hormonal issues such as irregular periods, excess hair growth on face and arms and you struggle to loose weight even though you are eating a “healthy” diet, maybe this is something to consider. PCOS is linked to abnormal hormone levels in the body and one of these hormones is insulin. Insulin is a hormone required to move glucose from your blood into your cells for energy, into your liver as glycogen and excess glucose into your fat cells for long term storage. If this system doesn’t work efficiently or if you don’t produce this hormone, you are diagnosed as diabetic and need to take insulin as a medication. With PCOS, this system MAY not be as efficient as someone without PCOS and for some ladies, it means gaining weight much more quickly and finding it harder to loose it, even when you seem to be doing everything right. Read my previous post for where to start but if this is something you struggle with, contact Linda on [email protected] or call 0868345563. #beoganutrition #nutritionaltherapy #lifestylemedicine #carbohydrates #insulinresistence #PCOS
Metabolic Syndrome is associated with insulin resistance, elevated glucose and lipids, inflammation, decreased antioxidant activity, increased weight gain, and increased glycation of proteins. Are you someone who suffers from Metabolic Syndrome? We are here to tell you that there is a natural remedy that will help aid your metabolic syndrome symptoms. Ceylon cinnamon has been studied and proven effective in reducing fasting blood glucose levels, decreasing systolic blood pressure, increasing lean mass, and decreasing body fat percentage. Cinnamon also acts in protecting both lipids and proteins against oxidation in metabolic syndrome patients. Our True Vine CNMN product is a double strength, liquid Ceylon cinnamon dietary supplement that will help Metabolic Syndrome patients get their life back on track. Get True Vine CNMN today and reap the benefits of our all natural, 100% organic Ceylon cinnamon product. www.truevineorganics.net. #truevineorganics #organic #cinnamon #organiccinnamon #ceyloncinnamon #organicceyloncinnamon #metabolicsyndrome #metabolicsyndromemanagement #metabolicsyndromediet #health #wellness #goorganic #healthyliving #healthylifestyle #organicnutrients #organicliving #organiclifestyle #organicfood #insulinresistence #antiinflammatory
🟢What is Insulin Resistance ❔ Insulin is a hormone which is produce in the pancreas.It regulates the amount of glucose in the blood.It is made by beta cells of the pancreas and released into the blood when glucose level goes up, mostly after eating. Insulin resistance is when cells in your muscles, fat, and liver don't respond well to insulin and can't easily take up glucose from your blood. As a result, your pancreas makes more insulin to help glucose enter your cells. 🟢. DIAGNOSTIC TEST: 1: Fasting plasma test ( FPG) over 100ml/dl 2: A1C test to diagnose prediabetes 3: ⬆️ Blood sugar levels 4:⬆️ Triglycerides (bad fat) over 150 mg/dl 5:⬆️ LDL ( bad cholesterol) ⬆️ HDL ( Good cholesterol) under 40 mg/ dl (men) under 50mg/dl (women) 🟢 DIETARY GUIDELINES: 🍎🍉🍊🍍🥦🥕🧀🍗🍱 Whole grains , Oats , legumes, Fish, Beans, Fruits , Vegetables, Nuts and other lean protein... #healthylife , #insulinresistence , #physicalactive #fitnessgoals
Jesmo li svjesni rastuće prijetnje inzulinske rezistencije diljem svijeta? Inzulinska rezistencija, stanje u kojem stanice ne reagiraju ispravno na inzulin, postaje ozbiljan zdravstveni problem. Uzrokovan genetikom, lošim životnim navikama i prehranom, ovo stanje povećava rizik od dijabetesa tipa 2 i drugih zdravstvenih problema. Kako bismo se zaštitili, ključno je usvojiti zdrav način života – gubitak težine, redovita tjelovježba, zdrava prehrana, prestanak pušenja te učinkovito upravljanje stresom igraju ključnu ulogu u očuvanju osjetljivosti na inzulin. Male promjene u načinu života mogu imati veliki utjecaj na zaštitu tijela od inzulinske rezistencije. 🏋️♀️🥦 Više o ovoj temi i kako pravilna prehrana može utjecati na sprječavanje ovog stanja pročitajte na linku u opisu profila. #nutrilifecentar #ivanabarisicnutricionist #nutritionisselfcare #healthylifestyle #zdravizivotnistil #nutritionist #healthyhabits #nutrilife #insulinresistence #healthyfood #foodismedicine #nutritiontips #nutritionadvice
One of the root causes of type 2 and type 3 diabetes and fatty liver disease, high blood pressure is what you are putting into your mouth. These types of meals will reverse many disease models when followed by a plan. Doctors today are reversing these diseases by changing the type of water you are drinking to hydrogen-rich water and the types of foods you are eating; it is all-natural. The good news is this will help you get off medication. Documentation will always overrule conversations. Dr. Renee was a type 2 diabetic and had cancer. She used our online program to change her lifestyle reverse her type 2 diabetes and cancer is dormant, research now knows you can control cancer by starving cancer cells. If you know someone with these diseases send them this information, it may save their life. Your next step go to [email protected] for more information. #losefat #type2diabetes #fattyliver #highbloodpresure #insulinresistence #highbloodsugar
❓Have you ever felt confused about where your carbs are coming from? 👇 Carbs actually spread across all 5 food groups including... 🍓Fruit (all) 🥔Starchy vegetables e.g. potatoes and corn 🍞Breads and cereals (all) 🫘Meat alternatives e.g. beans and legumes 🥛Dairy e.g. milk and yoghurt 🍩Discretionary choices e.g. pastries, ice cream, chips etc 🌈Variety across the 5 food groups is still very much the key to eating a healthy diet. #createtherainbow 🧐BUT if you have diabetes it is important to know....what foods are 'carb foods' + low GI vs high GI carbs + portion size ⭐️ Did you find this useful? hit like + comment your thoughts + share to your friends/family + save for later . . . . . . . . . . #diabetesdiet #diabetesnutrition #diabetestype2 #t2d #diabeteseduaction #diabetesawareness #diabetesmanagement #diabetesmellitustype2 #diabeteseducation #prediabetes #insulinresistence #carbohydrates #type2diabetesmelitus #diabetes #diabeteseducator #diabetesdietitian
Did you know hormonal imbalances, such as insulin resistance has been associated with type 2 diabetes? In todays western diets, high levels of carbs and sugars have been correlated with blood sugar dysregulation which can lead to metabolic dysfunctions. #insulinresistence #metabolichealth #westerndiets
🌿 Tips from @drJemimagrant re: resetting your body for 2024: I'm a big fan of resetting your metabolism and mindset in the new year. Some simple tips to reset the metabolism: 🐟 Support your body with a micronutrient rich diet 🥦 Eat 25g of fibre a day 🚰 Avoiding alcohol 🍔 Reduce processed food ⏰ Intermittent fasting: start with a 12 hours overnight fast and see how you go Including My Alai as a daily supplement is a convenient and easy way to increase your micronutrient load, helping your body to lose weight, reduce inflammation, improve insulin resistance and balance hormones. 🍌 I use a scoop a day in a smoothie with ice and a banana. 👫 My husband does it too now so it must be doing something right! 🛒 You can purchase it online or in store. 📞 0404 123 781 🌐 thriveskinclinic.com.au 📍 #Thirroul NSW #myalai #bioalai #highdosenutrients #polytphenols #antiinflammatoryagents #perimenopausal #weightgain #insulinresistence #supplementsforwomen #thriveskinclinic #thirroul #wollongongbeauty #thirroulskinexperts #thirroulbeauty #Illawarrabeauty #illawarra #skinconfidence #beautyexperts #ingestiblebeauty #wollongong #coledale #austinmer #woonona #welovethegong #southcoastnsw #booster #wellness
I’m in the best place after walking through healing for the past four years, but I have this persistent weight on my shoulders that is witnessing others approach the challenge only to abandon it prematurely — Or worse, needing to start and perpetually putting it off. FOUR YEARS! Four years dedicated to unwavering commitment. Four years of implementing gradual changes with cumulative outcomes. Four years of adjusting routines and relying on my intuition, quite literally. Patience, effort, and consistency are essential. I’m here to support you, and regardless of the obstacles, I am determined to persist because I am confident in its effectiveness. ❤️ #wellnessadvocate #guthealth #microbiome #insulinresistence #nutrition #mitochondrialhealth #inflammation #wellnessjourney
🌟💪 HERE's a "QUICK HEALTH FACT" on testosterone and its association with the development of chronic diseases and other health problems! 🚨🩺 Did you know that balanced testosterone levels are crucial for overall health? Here's some quick insights that you should know! 🧬🔍 👉 Stay informed, stay healthy! And don't forget to share this info with your loved ones! 🙌❤️ #HealthFacts #Testosterone #ChronicDisease #metabolicdisorders #HormoneHealth #StayInformed #obesity #insulinresistence #type2diabetes #MensHealth #WomensHealth #EndocrineSystem #cardiovasculardisease #HormoneBalance #HealthAwareness #WellbeingTips #ScienceOfHealth #HealthAndWellness #EmpowerYourself 🌱💪🧠🍏🏋️♂️🏋️♀️
6 WAYS to DECREASE #BELLYFAT 1️⃣ Decreased processed carbs. The ingredients in packaged goods and snack foods are often heavy on trans fats, added sugar and added salt or sodium—three things that make it difficult to #loseweight. 2️⃣ Think eating plan, not diet. A study was done with the same eating plan, and an equal amount of participants - but the patients that were told its a diet, didn’t have the same positive effects that the patients who were told its an eating plan! 3️⃣ Keep moving. ANY movement helps, even mild walking Start where you are now, go mild and work your way up 4️⃣ Become a label reader. (Yes, you have to be THAT PERSON!) Compare and contrast brands. Some yogurts, for example, boast that they’re low in fat, but they’re higher in carbs and added sugars than others Foods like gravy, mayonnaise, sauces and salad dressings often contain high amounts of fat and lots of calories (empty calories). 5️⃣ Focus on the way your clothes fit more than reading a scale. (I dont own a weight scale, but I can tell by the way my clothes fit which direction I am going in!) As you add muscle mass and lose fat, the reading on your bathroom scale may not change much, but your pants will be looser. That’s a better mark of progress. Measured around, your waistline should be less than 35 inches if you’re a woman or less than 40 inches if you’re a man to reduce heart and #diabetes risks. 6️⃣ Hang out with health-focused #friends (it helps). Research shows that you’re more apt to eat better and exercise more if your friends and family are doing the same. ❤️Like ❤️Save ↗️Share 👩🏻⚕️Follow @Rita_holisticnp #bloodsugar #bellyfat #ozempic
تعد القرفةسواء طبيعية او حبوب القرفة من العلاجات التي تستخدم للتقليل من مقاومة الأنسولين و التقليل من الدهون. Cinnamon, whether tablets or in its natural form decrease insulin resistance and lipids level especially free fatty acids. #cinnamon #health #insulinresistence #amman #endoclinic
There is a simple solution to reverse type 2 diabetes, fatty liver disease, and insulin resistance. Specializing in reversing type 2 diabetes, fatty liver disease, and insulin resistance for the last 40 years. Our online coaching program is scientifically proven and is being used by some of the top doctors today. Documentation will always overrule conversation. The blood test does not lie. With results like this Your doctor cannot deny that it is not working, blood test does not lie. Comment from my type 2 diabetic. Type 2 diabetic for 24 years A1C at start date 14, 90 day later A1C 7 Triglycerides started at 490 plus dropped 142. He went from 314 blood glucose level down to 94. A1C down 5.6 and lost body fat. Client’s comment – I have not seen this number for years thanks coach. Blood glucose level 94. Coach my cardiologists also told me I am doing a great job improving my heart condition. This is one of many ways we have helped reverse type 2 diabetes, not only is he off all medication he lost a ton of body fat. This is not new news; doctors today are also using this simple change of life. Your next step contact me at [email protected] for more information. Oh, by the way do not let any doctor tell you it is impossible to get off your type 2 diabetes meds and insulin and you will never reverse insulin resistance. #reversetype2diabetes #type3diabetes #highbloodpressure #fattyliverdusease #insulinresistence
🍰След всички Коледни и Новогодишни празници, след всички баклави, погачи и баници е време да се освободим от излишната захар! 🌿ДиабеФор Глюко - нормализира концентрацията на глюкоза в кръвта. #diabefor #diabeforgluco #glucose #insulin #insulinresistant #insulinresistence #insulindependent #diabefor #botaniclifе #botanic #pterocarpus #silbinol #glucoselevel #glucoselevels #glucosecontrol #GlucoseControl #GlucoseControl #glucosemonitoring #hromium #chromium
There is a simple solution to reverse type 2 diabetes, fatty liver disease, and insulin resistance. Specializing in reversing type 2 diabetes, fatty liver disease, and insulin resistance for the last 40 years. Our online coaching program is scientifically proven and is being used by some of the top doctors today. Documentation will always overrule conversation. The blood test does not lie. With results like this Your doctor cannot deny that it is not working, blood test does not lie. Comment from my type 2 diabetic. Type 2 diabetic for 24 years A1C at start date 14, 90 day later A1C 7 Triglycerides started at 490 plus dropped 142. He went from 314 blood glucose level down to 94. A1C down 5.6 and lost body fat. Client’s comment – I have not seen this number for years thanks coach. Blood glucose level 94. Coach my cardiologists also told me I am doing a great job improving my heart condition. This is one of many ways we have helped reverse type 2 diabetes, not only is he off all medication he lost a ton of body fat. This is not new news; doctors today are also using this simple change of life. Your next step contact me at [email protected] for more information. Oh, by the way do not let any doctor tell you it is impossible to get off your type 2 diabetes meds and insulin and you will never reverse insulin resistance. #type2diabetes #type3diabetes #fattyliver #highbloodpressure #insulinresistence #majormedicalissues
#diabetes #type2diabetes #insulinresistence let me help you overcome without a life long commitment to medication!
Now that the holidays are almost behind us why not take your own health into, you’re your own hands and learn how to reverse this major medical issue naturally by just changing your lifestyle. There is a natural way to get yourself off medication. There is a simple solution to reverse type 2 diabetes, fatty liver disease, insulin resistance, high blood pressure, and learn how to starve cancer cells. Specializing in reversing type 2 diabetes, fatty liver disease, and insulin resistance, high blood pressure for the last 40 years using a scientifically proven program. Documentation will always overrule conversation. The blood test does not lie. With results like this Your doctor cannot deny that it is not working, blood tests do not lie. This is one of many ways we have helped reverse type 2 diabetes, not only is he off all medication he lost a ton of body fat. This is not new news; doctors today are also using this simple change of life. Your next step contact me at [email protected] for more information. Oh, by the way, do not let any doctor tell you it is impossible to get off your type 2 diabetes meds and insulin and you will never reverse insulin resistance. #type2diabetes #type3diabetes #fattyliverdisease #highbloodpressure #insulinresistence #starvingcancercells