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Recently, a mother who was overweight and had pre-diabetes shocked * Recently, a mother who was overweight and had pre-diabetes shocked💪💯💪 . . . #weightloss #journey #diabetes #weight #loss #weightlosstransformation #weightlossjourney #fitnessjourney #weightlossmotivation #weightlosstips #lossweight #weightlosssurgeryjourney #lossingweight #weight_loss #weightlossresults #weightlossgoal #weightlosstransformations #weightlossrecipes #weightlossstruggle #weightlossprogram #weightlossplanweightloss #losseweight #weightsloss #weightlossfatloss #weightsforweightloss #lossfatlossweight #journeytoweightloss #weightliftingforweightloss #lossingtheweight #weighttrainingforweightloss

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4/26/2024, 11:28:54 AM

Feeling great being myself. - - - Finally, I'm feeling good, getting back on track, and producing content. Catch up with you all soon. 😈 - - - #personalworkout #motivationforfitness #journeytofitness #fitnessmodelling #fitlife #gymtime #motivationforgym #lifegym #fitnessworkout #motivationtoworkout #workoutclips #physicalactivity #motivationforexercise #consistencyisthekey #progress #journeytofatloss #journeytoweightloss #journeytoweightgain #bodybuilder #buildingbooty #fitfemales #Trending #discovery #discoverypage #changes #justforyou #justforyoupage

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4/13/2024, 2:06:40 PM

A shark amidst the waves. 🦈 You're content among the small fry. 🥱 Our hunger, drive, and determination set us apart. - - - #personaldevelopment #motivationforfitness #journeytofitness #fitmodel #workout #gym The #inspirationforgym #lifestyleatgym #training #motivationfortraining #trainingvideos #physicalactivity #motivationforactivity #consistencywins #progress #journeytofatloss #journeytoweightloss #journeytoweightgain #musclebuilding #glutebuilding #fitfemales #ForYou #ForYourPage #workout #discover #trending

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4/12/2024, 2:20:30 AM

Presenting the exciting "Gabbs Session" today, featuring special guests Heisscake and Isabel_soto28 for some truly engaging discussions. Isabel and Kayla partake in partner sessions. Wondering what that is? Partner sessions involve teaming up with a friend to stay motivated and reach your shared goals. We have coaching opportunities for November, so don't hesitate to reach out. Contact us through direct message or complete the coaching form in our bio. Looking forward to catching up soon. #personaltraining #motivationforfitness #journeytofitness #modeloffitness #gym #motivationforgym #lifefitness #workout #motivationforworkout #workoutvideos #exercise #motivationforexercise #consistencyiskey #growth #journeytofatloss #journeytoweightloss #journeytoweightgain #bodybuilding #buildingbooty #fitchicks #Explore #viral #foryou #foryoupage

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4/1/2024, 1:23:52 PM

This a late post. But this marks 1 year from when I decided to make a change! It has been an up and down challenge and definitely changed me physically and and mentally. I'm able to do things I haven't been able to do in a long time. Bending, squatting and just simply walking was almost impossible. There is still alot of struggles I need to face. A little more push before I reach my goal weight!! I'm ready to face those challenges and move forward to better health! #wls #weightlossjourney #journey #journeytoweightloss #weightlosssurgery #fightforbetterhealth #mentalhealth #healthylifestyle

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3/31/2024, 10:31:04 PM

"🍏 Overnight oats with apple and caramel 🍏 Ingredients: 1/2 cup Quaker Oats 1 tsp Chia seeds 1 tsp Flax seeds 1 scoop Caramel protein powder 1/2 cup Greek yogurt Oat milk (add as needed for consistency) 1 tsp Cinnamon Granny Smith apple (or your preferred variety) #fitnessgoals #motivationforfitness #journeytofitness #fitnessmodeling #keepfit #gymgoals #gymroutine #workoutroutine #workoutinspiration #workoutclips #exerciseinspiration #consistencyinfitness #personalprogress #journeytofatloss #journeytoweightloss #weightgainprocess #bodybuildingjourney #bootydevelopment #fitwomen #foryourconsideration #foryourpage #breakfastmeals #breakfastinspiration #proteinrich #highproteinbreakfast"

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3/28/2024, 8:45:46 AM

Perspective: I'm the one you admire at the gym 🫢🩷 Here's to an energizing Monday! - - - #personaltraining #fitnessinspiration #journeytofitness #fitnessmodel #fitness #gym #gyminspiration #gymroutine #workout #workoutinspiration #workoutvideos #exercise #exerciseinspiration #consistencyisimportant #personaldevelopment #journeytofatloss #journeytoweightloss #weightgainprocess #bodybuilding #glutebuilding #fitwomen #Explore #trending #foryou #foryoupage #gymgirl

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3/26/2024, 4:33:07 AM

Day 48 - who said you can’t get a great workout just using you body weight 🫠 today was body weight conditioning and it was hard lol. I am truly loving burn bootcamp. The only days right now that intimidate me are when we are in partners because I don’t feel as athletic as others. It is an internalized feeling everyone is so welcoming and nice in the class I know I will get over that fear soon. . . . #burnbootcampfortmyers #burnbootcamp #workout #mondaymotivation #workoutcomplete #weightlossjourney #weightlossinspiration #healthjourney #journeytohealth #journeytoweightloss #burn #bodyweightconditioning #burnfat #buildmuscle

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3/25/2024, 11:41:44 PM

Cheerful Friday 🫦 Today was a challenging leg day. My current training split looks like this: Legs A Back Shoulders / Biceps Chest and triceps Leg B I enjoy experimenting and trying out different routines and combinations. However, one thing remains constant; sticking to your training plan is crucial. Regardless of feeling bored or tired, maintain consistency! The best outcomes are achieved when you fully commit to your program. Here's to a promising summer 2024, it's looking excellent in my vision. ✍🏽 - - - #personaltraining #motivationforfitness #journeytofitness #fitmodel #fitlife #gym #motivationforgym #lifestyleatgym #training #motivationfortraining #trainingvideos #physicalactivity #motivationforexercise #consistencyiskey #development #journeytofatloss #journeytoweightloss #journeytoweightgain #bodybuilding #buildingbooty #fitwomen #Viral #explore #results #foryou #foryoupage #dayforleg #legworkout

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3/22/2024, 8:31:19 AM

"Today was a rewarding day for my trainees 🥩🩷 Nothing fills me with joy more than receiving feedback that they've felt the impact of the exercises exactly where they intended and truly relished their group workout. 🪄 This is the power of the #GabbieEffect 🪄 - - - #personaltraining #motivationforfitness #journeytofitness #fitnessmodel #keepingfit #gym #motivationforgym #gymnasticslifestyle #workout #motivationtoworkout #workoutclips #exercise #motivationtoexercise #consistencyisthekey #personaldevelopment #journeytofatloss #journeytoweightloss #journeytoweightgain #buildingmuscles #buildingbooty #fitgirls #Viral #discover #foryou"

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3/21/2024, 12:44:02 PM

Celebrating my birthday yet I'm the one serving the cake 🎂. February 15 was simply magical. 🩷 - - - #workoutinspiration #motivationforfitness #journeytofitness #fitmodel #fitlife #training #motivationforgym #lifeatthegym #exerciseroutine #motivationtoworkout #workoutclips #physicalactivity #motivationtoexercise #consistencyisimportant #personaldevelopment #journeytofatloss #journeytoweightloss #journeytoweightgain #musclebuilding #buildingbooty #fitfemales #Trending #onyourpage #onyourfeed #discover

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3/18/2024, 11:53:04 AM

Looking a lil thick back there 😆 If you are wanting a change, Just click on the link in my bio. Just imagine where you can be a year from now and I can’t wait to help you get there! ❤️⁣ ⁣ ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 @drink.smoothies People who take the challenge have two smoothies, two snacks and a lightmeal every day for 21 days to lose up to 20 pounds and form healthy eatinghabits that help them keep the weight off for good. 🙌⁣ ⁣ 👉👉 Down to try it? Link in bio.⁣ ⁣ @drink.smoothies #planned #fit #notfit • • • • • • #loseweightathome #gettinginshape #losingfatgainingmuscle #myvsglife #gettingfitterandstronger #wlsmom #journeytoweightloss #tummytuck #onetoonedietjourney #fat2fitness #slimmingdownforme #wlprogress #healthyiswealthy #bigweightloss #scaledoesntmatter #momgetsfit #journeytofitness #healthierbody #myweightlosstransformation #keepingtheweightoffforgood #weighindayresults #wwmen #transformationwednesdays #mycaloriecountingjourney #myworkoutroutine #fitish #weightlosshumor

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3/8/2024, 1:57:17 PM

⚠️10 Facts Every Woman Should Know:⁣ ⁣1. Everyone has rolls when they bend over.⁣ 2. When someone tells you that you’re beautiful, believe them. They aren’t lying.⁣ 3. Sometimes we all wake up with breath that could kill a goat.⁣ 4. For every woman unhappy with her stretch marks is another woman who wishes she had them.⁣ 5. You should definitely have more confidence. And if you saw yourself the way others see you, you would.⁣ 6. Don’t look for a man to save you. Be able to save yourself.⁣ 7. It’s okay to not love every part of your body….but you should.⁣ 8. We all have that one friend who seems to have it all together. That woman with the seemingly perfect life. Well, you might be that woman to someone else.⁣ 9. You should be a priority. Not an option, a last resort, or a backup plan.⁣ 10. You’re a woman. That alone makes you pretty damn remarkable️️️️️️️️️️️⁣️️️️️️️️️️️ If you are wanting a change, Just click on the link in my bio. Just imagine where you can be a year from now and I can’t wait to help you get there! ❤️⁣ ⁣ ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 @thesmoothienice .⁠ 📌Totally assured with refund policy if you are not satisfied.⁣⁠ If you're not satisfied or the plan doesn't work for you, you can get your full money back.⁠ (Money back guarantee, 100% secure checkout, instant access)⁠ .⁠ ➡️ So is it worth a try?. . Follow @thesmoothienice for daily weightloss motivation 💪 #planned #fit #notfit • • • • • • #loseweightathome #gettinginshape #losingfatgainingmuscle #myvsglife #gettingfitterandstronger #wlsmom #journeytoweightloss #tummytuck #onetoonedietjourney #fat2fitness #slimmingdownforme #wlprogress #healthyiswealthy #bigweightloss #scaledoesntmatter #momgetsfit #journeytofitness #healthierbody #myweightlosstransformation #keepingtheweightoffforgood #weighindayresults #wwmen #transformationwednesdays #mycaloriecountingjourney #myworkoutroutine #fitish #weightlosshumor

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3/7/2024, 4:08:48 PM

I’m getting there 😅 If you are wanting a change, Just click on the link in my bio. Just imagine where you can be a year from now and I can’t wait to help you get there! ❤️⁣ ⁣ ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 @smoothiediet4you People who take the challenge have two smoothies, two snacks and a lightmeal every day for 21 days to lose up to 20 pounds and form healthy eatinghabits that help them keep the weight off for good. 🙌⁣ ⁣ 👉👉 Down to try it? Link in bio.⁣ @smoothiediet4you #planned #fit #notfit • • • • • • #loseweightathome #gettinginshape #losingfatgainingmuscle #myvsglife #gettingfitterandstronger #wlsmom #journeytoweightloss #tummytuck #onetoonedietjourney #fat2fitness #slimmingdownforme #wlprogress #healthyiswealthy #bigweightloss #scaledoesntmatter #momgetsfit #journeytofitness #healthierbody #myweightlosstransformation #keepingtheweightoffforgood #weighindayresults #wwmen #transformationwednesdays #mycaloriecountingjourney #myworkoutroutine #fitish #weightlosshumor

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3/1/2024, 9:25:20 AM

Absolutely delish!! And super filling!! Enjoyed this so much more than a carryout and didn’t feel slopping afterwards I love a carryout but hate how I feel after it! I’m not completely cutting carbs out but limiting them and tonight I had already planned on a few glasses of wine 🍷 #steak #steakdinner #tasty #slimminglife #lifestylechange #homecooking #yum #goodfoods #caloriedefecit #caloriecontrolled #caloriecontrolled #goodfoods #foodiegram #foodies #healthyeat #journeytoweightloss

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2/17/2024, 10:15:58 PM

C’mon now. Hurry. 😑 If you are wanting a change, Just click on the link in my bio. Just imagine where you can be a year from now and I can’t wait to help you get there! ❤️⁣ ⁣ ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 @drink.smoothies People who take the challenge have two smoothies, two snacks and a lightmeal every day for 21 days to lose up to 20 pounds and form healthy eatinghabits that help them keep the weight off for good. 🙌⁣ ⁣ 👉👉 Down to try it? Link in bio.⁣ @drink.smoothies

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2/16/2024, 5:48:16 PM

For real. I’m tired of tryin to do it ‘the right way’ 😆😅 if we want to lose weight & Flat Belly Fat .Here is a simple detox drink for weight loss in just 7 days. Check it out ☝🏻@drink.smoothies

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2/15/2024, 3:51:49 PM

Just something about an all natural, no filter girly🥰🥹❤️ #confident #plussize #natural #journeytoweightloss #glowing

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2/10/2024, 2:02:58 AM

REMEMBER: If the year hasn’t gone the way you wanted so far, don’t worry because there’s plenty of time left 🩷 #glp1 #glp1weightloss #tirzepatide #liraglutide #mounjarocommunity #zepbound #semaglutideweightloss #weightlossjourney #journeytoweightloss #goalweight #sustainableweightloss #weightlossdietitian

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2/3/2024, 3:16:05 PM

Today was a big day 🙌🏼🙌🏼🙌🏼 I did my very first workout postpartum and it felt damn good to be back 💪 Since giving birth, I have been following a simple nutrition plan that’s been a game changer for me (I need simple in my life right now being a new mom and all 😆🙃) and I’m down 23 pounds since Olivia entered the world. I’m telling ya….nutrition is KEY Now that I’m cleared to workout, I’m excited to incorporate a fitness routine as well! Nutrition ➕Fitness ➕Accountability 🟰the recipe for some bomb ass results cuz it’s MILF season baby 🤣😂🤘 February 12 kicks off my next accountability group where we will be doing the 21 day fix off the BODi platform (the workout platform I have been using for 9 years and it’s changed my life). You ready to commit to 3 weeks doing 30 minute workouts from home? Doesn’t matter how busy you are….you can make the time for 30 minutes. YOU ARE WORTHY of that! Let’s get some amazing results together!! Comment “interested” below and I’ll send you more info!

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2/2/2024, 10:36:54 PM

Saying goodbye to my fresh round face 🤪 not here to look pretty, here to put in the work 💪🏻 let’s go!! #fitness #journeytoweightloss #postmatrumweightloss #fitmom #gym #fitnesslifestyle #roadto65kg

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1/28/2024, 7:53:38 AM

First one for the year. Forward is forward 🏃‍♀️🙌🏻. #bonemarrowtransplantsurvivor #cancersurvivor #nonhodskinslymphomacancersurvivor #transplantathlete #runnersofig #instarunners #fortheloveofrunning #poweredbythegiftoflife #runhappy #fitmom #fitnessjourney #journeytoweightloss

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1/3/2024, 7:33:44 PM

You can use this as your preferences. . . . Credit_ @fitnessx_tips

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1/3/2024, 1:30:39 PM

What's your favourite breakfast. . . . . Credit: organicperception

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1/3/2024, 4:30:49 AM

Switch Left To See The Recipes ▲ Find yourself dealing with occasional or recurring bloating, abdominal pain, constipation, gas, and fatigue? These issues often stem from the wastes, toxins, and parasites that build up in our bodies (even if we are otherwise healthy). An internal colon cleanse helps the body remove these pesky, harmful toxins so you can enjoy a healthier, happier life. The colon is responsible for the final stage of the digestive process and the absorption of vitamins, salts, nutrients, and water. When the colon is not working properly, it allows toxins to be absorbed into the bloodstream rather than being expelled from the body. While the body is able to cleanse itself of toxins naturally, sometimes it can use a helping hand. Credit_ smoothiediet4you

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1/2/2024, 10:31:01 PM

"You'll just regain the weight" Something I hear ALLLL the time & lets face it if you're going to return back to eating the way you was which led you to gain weight then you WILL gain the weight BUT This is where my passion lies, ensuring all of my clients are totally equipped with tools to have in place to lead a healthy balanced lifestyle. No food exclusions & still enjoying life. The habits you have right now are the ones keeping you the same , its time for more in 2024. This isnt a diet, its a lifestyle change, we're not going to be regaining , we're addressing those habits & triggers & ending the diet cycle for good. #mindsetmotivation #weightlossmotivation #journeytoweightloss #weightlossukjourney #weightlossisajourney #weightlossjourney #weightlosstransformation #weightlosscommunity #weightlosshelp #weightlossideas #weightlossresults #weightlosstransformations #weightlossstruggle #weightlossprogram #weightlossmeals #weightlossjournal #weightlossadvice #weightlossplanweightloss #weightlossfatloss #losseweight #lossingtheweight #weightlossmindset #weightlosssupport #weightlosshelp #lifestylechange #weightlossprogress #weightlosscommunity #weightlossmindsetcoach #weightlossmindsetcoaching #weightlossproblems #weightlosstips

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1/2/2024, 8:40:04 PM

These detox smoothies are like drinking a liquid vitamin but without the need of any expensive powders or supplements. All of the nutrients are coming naturally from the fruit, vegetables and seeds Sometimes people will ask "Well why do we need to detox? Our liver/kidneys detox our body. This detox is intended to support and improve your body's natural detox process, so your organs (including the liver/kidneys) can effectively detox your body. The smoothies not only provide nutrients required for optimal detoxing power but consuming a diet of mainly blended foods gives your digestive system a of a rest so it put more energy into detoxing. So yes, while your body naturally detoxes everyday, if you continue to eat junk, processed foods or diet without sufficient nutrients, it's pretty much like trying to run a bath with the plug out you're not really going to get anywhere *People who complete the 21-Day Smoothie Diet Challenge lose up to 20 pounds and form long-term healthy eating habits that help them keep the weight off for good. . . Credit _ smoothiediet4you

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1/2/2024, 4:30:19 PM

Its time for MORE in 2024 Next year we're going all in , we're changing the narrative & rewriting the story. Whos ready to experience change like no other & set themself up strong for 2024? It starts with Jumpstart Jan-YOU-ary. Comment a 🔥below for details how to access this FREE course #mindsetmotivation #weightlossmotivation #journeytoweightloss #weightlossukjourney #weightlossisajourney #weightlossjourney #weightlosstransformation #weightlosscommunity #weightlosshelp #weightlossideas #weightlossresults #weightlosstransformations #weightlossstruggle #weightlossprogram #weightlossmeals #weightlossjournal #weightlossadvice #weightlossplanweightloss #weightlossfatloss #losseweight #lossingtheweight #weightlossmindset #weightlosssupport #weightlosshelp #weightlossatchristmas #lifestylechange #weightlossprogress #weightlosscommunity #weightlossmindsetcoach #weightlossmindsetcoaching #weightlossproblems #weightlosstips

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12/17/2023, 5:30:31 PM

You cant do it alone! Nor are you expected too. For years I tried to go it alone & undoubtably ended up gaining more & more. Its time to put in the solid foundations to ensure your success & thats exactly why I've got something just for you . Keep an eye on my stories to join me #mindsetmotivation #weightlossmotivation #journeytoweightloss #weightlossukjourney #weightlossisajourney #weightlossjourney #weightlosstransformation #weightlosscommunity #weightlosshelp #weightlossideas #weightlossresults #weightlosstransformations #weightlossstruggle #weightlossprogram #weightlossmeals #weightlossjournal #weightlossadvice #weightlossplanweightloss #weightlossfatloss #losseweight #lossingtheweight #weightlossmindset #weightlosssupport #weightlosshelp #weightlossatchristmas #lifestylechange #weightlossprogress #weightlosscommunity #weightlossmindsetcoach #weightlossmindsetcoaching #weightlossproblems #weightlosstips

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12/15/2023, 7:25:50 PM

This came across my phone today. Man. This is exactly what I needed to see. I’m feeling a lot of pressure lately. What’s even worse is that it’s self-imposed pressure. #normalize #stupidsocietalpressures . . . #beyondthescale #goals #healthy #healthylifestyle #journeytoweightloss #motivation #weightloss #weightlossjourney #wls #ww #wlscommunity #weightlossmotivation #weightlosstransformation #wwcommunity

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12/14/2023, 9:10:46 PM

You cant expect to do the same stuff alllll the time & get different results. Its time for change, change is scary but the results are life changing Making small changes each day leads to big results . If you're ready to make SMALL changes this December that will lead to BIG results in 2024 then you need to get my FREE Ebook & start making those changes. Comment ME below to grab it #mindsetmotivation #weightlossmotivation #journeytoweightloss #weightlossukjourney #weightlossisajourney #weightlossjourney #weightlosstransformation #weightlosscommunity #weightlosshelp #weightlossideas #weightlossresults #weightlosstransformations #weightlossstruggle #weightlossprogram #weightlossmeals #weightlossjournal #weightlossadvice #weightlossplanweightloss #weightlossfatloss #losseweight #lossingtheweight #weightlossmindset #weightlosssupport #weightlosshelp #weightlossatchristmas #lifestylechange #weightlossprogress #weightlosscommunity #weightlossmindsetcoach #weightlossmindsetcoaching #weightlossproblems #weightlosstips

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12/8/2023, 7:48:32 AM

I've been there! Told myself all year I would lose weight, get to December go absolutely WILD & then come January blame it all on the festivities. It doesnt have to be this way you CAN get through the Festive period with meals out , Festive foods & alcohol all without gaining a stone!! Sounds great right?! My FREE guide to Christmas is just what you need - click the link in my bio now #festiveweightgain #mindsetmotivation #weightlossmotivation #journeytoweightloss #weightlossukjourney #weightlossisajourney #weightlossjourney #weightlosstransformation #weightlosscommunity #weightlosshelp #weightlossideas #weightlossresults #weightlosstransformations #weightlossstruggle #weightlossprogram #weightlossmeals #weightlossjournal #weightlossadvice #weightlossplanweightloss #weightlossfatloss #losseweight #lossingtheweight #weightlossmindset #weightlosssupport #weightlosshelp #weightlossatchristmas #lifestylechange #weightlossprogress #weightlosscommunity #weightlossmindsetcoach #weightlossproblems #weightlosstips

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12/1/2023, 3:21:50 PM

— Progress. This is really difficult to share because the photo on the far left is one I’ve had hiding in my albums for awhile. In 2021, I was the heaviest I have ever been and my lifestyle was weighing me down. I didn’t eat healthy, I didn’t exercise and because my physical body was out of shape, so was my mental state. Many days, I would look in the mirror and not only was I not happy with what I saw, I didn’t know how to change it. It was really easy to say “I’ll work out and drop the weight” and it was an entirely different obstacle actually doing it and sticking to it. In a span of two years, I’ve dropped 30 pounds and I’m halfway to my goal weight 💪🏼 But the truth is … there are still days I’ll wake up, stand in front of the mirror and feel like I didn’t make any progress. I’ve been learning how to love my body and restructure my thinking. It’s taken a lot of work … and the first step was learning to embrace that journey & sharing it with others. My weight loss has been slow and at times, it’s pretty frustrating. But when I look at my photos from this year, there’s something completely different than the photos from two (even 1 year ago). I see that spark in me again. That drive & mental strength I’ve been building … that is what I’ve worked so hard for. #JourneyToSelfLove

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11/26/2023, 6:05:52 PM

2 stone 2 dress sizes 👗 This is my amazing client Gillian who came to me just to lose a little bit of weight. She wanted to feel more comfortable in her clothes and get her confidence back. She had tried lost of different diet plans over the years and although they worked they were short term. Gillian lost most of her weight within the first 3/4 months of the plan having started in November 2022. The weight loss came quick and she was at goal before she knew it. Shes successfully worked up the steps (almost) and maintained her weight since the first quarter of the year. The picture on the right is here on holiday over the summer. She said to me " I will be honest I was definitely apprehensive thinking yeah another one of those diets. I have probably over the years tried most diets and gyms to try and lose the pounds but never really got anywhere so I decided to give it a go. I really only started it to lose about a stone and feel a bit more comfortable in my clothes. Little did I know that I would lose 2 stone and dropped down 2 clothes sizes. I have never felt so good and more confident in my clothes" She believes in the plan that much she wanted to pay it forward and help others just like her shift a few LBS and "get their great back" so she joined the family and now helps slimmers UK wide do the same. WELL DONE @one2one_gillian your smashing this and an inspiration to so many with smaller journeys that it can be done successfully using this plan.

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11/20/2023, 11:00:21 AM

In order to truly succeed at weight loss you have to think , behave & do the things you will do when you're at your goal weight. The word diet instantly feels restrictive & will cause self sabotage. Remember this is a journey NOT a diet My passion is to help others step into their new life feeling in control & worthy of change regardless of the season. Save this post for later to remind yourself #mindsetmotivation #weightlossmotivation #journeytoweightloss #weightlossukjourney #weightlossisajourney #weightlossjourney #weightlosstransformation #weightlosscommunity #weightlosshelp #weightlossideas #weightlossresults #weightlosstransformations #weightlossstruggle #weightlossprogram #weightlossmeals #weightlossjournal #weightlossadvice #weightlossplanweightloss #weightlossfatloss #losseweight #lossingtheweight #weightlossmindset #weightlosssupport #weightlosshelp #weightlossatchristmas #lifestylechange #weightlossprogress #weightlosscommunity #weightlossmindsetcoach #weightlossmindsetcoaching #weightlossproblems #weightlosstips

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11/15/2023, 8:23:16 PM

— The greatest investment you can make, is investing in yourself ✨ One of the harsh realities I’ve had to go through was learning how to deal with the criticism and skepticism from a lot of people. When I began my weight loss journey, it was really difficult gaining the support that I needed to push through. Many times I’ve felt really alone in learning how to deal with the stress, doubt, and anxiety … a lot of which has led to days of depression. — Training my body wasn’t just learning to strengthen it. It meant training my mind to toughen up during those dark days when I felt like I was constantly running an uphill battle. But I’ve learned to silence those voices that weigh me down & focus on the finish line. BUILD THE UNBREAKABLE.

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11/15/2023, 6:13:28 AM

Do you like Avocado Dip or Guacamole? 🤣🤣 I have been eating an avacado day ☺️ Today's Wellness Wednesday is about the 10 health benefits of avocados. 🥑 Helps keep you smart 🥑 Reduces cholesterol 🥑 Helps absorb other nutrients 🥑 Can relieve symptoms of arthritis 🥑 Helps look after your eyes 🥑 Full of fiber 🥑 Helps lose weight 🥑 Contains more potassium than a banana 🥑 Beneficial during pregnancy 🥑 Filled with nutrients (omega 3, oleic acid...) #eatingtolive #avacadolove #journeytoweightloss

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11/13/2023, 3:12:22 AM

Fat is not a feeling, fat does not define you. Fat does not determine your worth When you say "you're fat" you're telling yourself you're destined for that life forever. You are worthy ❤️ #mindsetmotivation #weightlossmotivation #journeytoweightloss #weightlossukjourney #weightlossisajourney #weightlossjourney #weightlosstransformation #weightlosscommunity #weightlosshelp #weightlossideas #weightlossresults #weightlosstransformations #weightlossstruggle #weightlossprogram #weightlossmeals #weightlossjournal #weightlossadvice #weightlossplanweightloss #weightlossfatloss #losseweight #lossingtheweight #weightlossmindset #weightlosssupport #weightlosshelp #weightlossatchristmas #lifestylechange #weightlossprogress #weightlosscommunity #weightlossmindsetcoach #weightlossmindsetcoaching #weightlossproblems #weightlosstips

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11/10/2023, 10:18:21 AM

Our first EVER Festive Programme has now launched & I can not tell you how damn excited I am about it. This programme is for those of you who want to finally learn to enjoy Christmas guilt free, cement the foundations of the mindset shift around Christmas & most importantly not walk into 2024 a stone heavier! I believe the only way for someone to learn how to manage long term weight management is to attack the events during the weightloss period not simply waiting for a “free run” of events as lets face it this never happens. Christmas comes every single year, at the same time & the same marketing campaigns hit our TV screens which make us believe that the only way to enjoy Christmas is to simply overindulge BUT what if I told you that you CAN enjoy Christmas without stuffing yourself silly resulting in feeling lethargic , bloated & undoing all of your hard work of 2023?! Are you ready too; Feel fabulous this Christmas? Change your mindset towards food based occasions? Learn to balance your social calendar Beat the overwhelm surrounding food? & most importantly not walk into 2024 a stone heavier because you’ve eaten faaaar to much just “because its Christmas”? Then Food Freedom - Festive Edition is the programme for you . I know you’re fed up with being stuck in the same cycle year on year & i’m here to show you how to break it without feeling like you’re missing out. DM me the word ‘festive’ for more information #mindsetmotivation #weightlossmotivation #journeytoweightloss #weightlossukjourney #weightlossisajourney #weightlossjourney #weightlosstransformation #weightlosscommunity #weightlosshelp #weightlossideas #weightlossresults #weightlosstransformations #weightlossstruggle #weightlossprogram #weightlossmeals #weightlossjournal #weightlossadvice #weightlossplanweightloss #weightlossfatloss #losseweight #lossingtheweight #weightlossmindset #weightlosssupport #weightlosshelp #weightlossatchristmas #lifestylechange #weightlossprogress #weightlosscommunity #weightlossmindsetcoach #weightlossmindsetcoaching #weightlossproblems #weightlosstips

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11/9/2023, 7:44:36 PM

Hi Friends 👋🏻 Welcome to my IG! I am Tammy Ly 🩵 for many years, I’ve wanted to create a space where I could share my story, my struggles, talk about my journey in how I became a nurse and along the way … how I fell out of love with my career, but found a way back. I’ve struggled a lot in the last 5 years & I’ve had some health scares along the way. My hope is to share my life authentically and completely be transparent in navigating it. I didn’t and don’t have life figured out - but I think that’s the beauty of this. In a world that is so heavily filtered, I wanna share aspects of my life beyond the makeup/poses/glorious vacations/food adventures. Instead, walk with me as I talk with you about my childhood, my insecurities, how I pushed myself through college while taking 21 units, building my career and building up my confidence. This account is meant to connect with people: all those in the healthcare field, those who are looking to become a nurse and even those who just want a space to share their own story & struggles. I’m not aiming to be perfect, I’m actually hoping to show the complete opposite. That there’s beauty during dark days & if you believe it - manifest it - dream it - you can achieve it. As a Vietnamese American, I’m joining the fight to breaking down the walls and stigma behind mental health. Welcome to my unfiltered life ✨ #WomenInHealthcare

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11/9/2023, 4:14:36 AM

Can I be real with y'all for a second? If you've been following me for awhile, you'll know that I lost a significant (about 90lbs) amount of weight after my son was born. In the summer of 2019, I was the lightest I'd been in awhile and pretty content with my body comp. Then something changed (for lack of a better term) and I put back on about 10lbs. It could have been because my nutrition coach at the time wanted to give me some time off or go through a more "bulking" type thing, I don't know. But then 2020 hit and a lot of things kinda fell apart. I went up in weight, clothes (some which were my favorites) didn't fit, I was home more than before, etc. I decided I needed to get back down. Fast forward to now, and here I am up 25 to 30lbs from that summer of 2019. Now, that doesn't mean this is all bad news. I am faster than I was before with running. I am stronger in certain lifts and certain obstacles are easier. But other obstacles (specifically obstacles I've got to pull myself over) are harder. I was able to do 10 pull-ups in a row. Now I am lucky to get 5. I am not real happy with how I look/feel. And those damn clothes don't fit. I am frustrated. Frustrated that I can't do certain things that I could before. Frustrated that my dress that i'd wear once a week when I worked in an office and I'd totally wear again, doesn't fit. I am frustrated that I don't have the discipline I did before to say no to the candy and snack foods. I am frustrated that I don't make the right choices when I go out to eat. Frustrated that when everything is planned out, a wrench gets thrown into it. I am just so DAMN FRUSTRATED!!!!! Why am I telling y'all this? Cause this has always been a safe space for me. I've told people things on this app that I didn't tell people IRL or before I told them. People found out things on here because they read the post and I didn't tell them in person. I just find it easier, less anxiety filled, more relatable, less "Oh but blah blah blah". Continued in comments

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11/8/2023, 10:27:10 PM

The reason why people say "they're waiting for the right time" is fear of failure , so by not starting until the "perfect time" you feel like it wont be so easy to fail . Yet all this is teaching you is to quit when things get tough Of course you're scared of starting now you've got lots of events happening & thats overwhelming. But if you're forever waiting for the "perfect time" you'll be waiting a lonnngggggg time . & what happens in that time? You gain more You lose even more control You feel worse You hate yourself evenmore & the cycle continues. If you're fed up with waiting for the "perfect time" & want to learn to navigate the festive period , end the diet cycle & finally find food freedom its time to join our programme . Click the link in my bio to find out more ❤️ #mindsetmotivation #weightlossmotivation #journeytoweightloss #weightlossukjourney #weightlossisajourney #weightlossjourney #weightlosstransformation #weightlosscommunity #weightlosshelp #weightlossideas #weightlossresults #weightlosstransformations #weightlossstruggle #weightlossprogram #weightlossmeals #weightlossjournal #weightlossadvice #weightlossplanweightloss #weightlossfatloss #losseweight #lossingtheweight #weightlossmindset #weightlosssupport #weightlosshelp #weightlossatchristmas #lifestylechange #weightlossprogress #weightlosscommunity #weightlossmindsetcoach #weightlossmindsetcoaching #weightlossproblems #weightlosstips

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11/8/2023, 9:21:35 PM

So what if Mary down the road lost 3 stone overnight & didnt struggle . Focsuing on everyone elses results will only pull away your focus from yourself & your results This journey is for you & you only PS If you're fed up with being stuck in the diet cycle & want to walk into 2024 as the best version of you its time to join us inside our BRAND NEW programme Break Thee Chains - Food Freedom. Click the link in my bio #mindsetmotivation #weightlossmotivation #journeytoweightloss #weightlossukjourney #weightlossisajourney #weightlossjourney #weightlosstransformation #weightlosscommunity #weightlosshelp #weightlossideas #weightlossresults #weightlosstransformations #weightlossstruggle #weightlossprogram #weightlossmeals #weightlossjournal #weightlossadvice #weightlossplanweightloss #weightlossfatloss #losseweight #lossingtheweight #weightlossmindset #weightlosssupport #weightlosshelp #weightlossatchristmas #lifestylechange #weightlossprogress #weightlosscommunity #weightlossmindsetcoach #weightlossmindsetcoaching #weightlossproblems #weightlosstips

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11/6/2023, 3:10:04 PM

If you're worried about peer pressure at social events this festive season then im here to tell you it doesnt need to be awkward or come across as rude. I've been there I know what its like thats why i've created a programme just for you to take you from overwhelmed to in control. Comment a ✋if you've ever experienced peer pressure to eat at a social event #socialevents #foodcontrol #mindsetiseverything #mindsetmotivation #mindsetreset #weightlossmotivation #journeytoweightloss #weightlossukjourney #weightlossisajourney #weightjourney #weightlossjourney #weightlosstransformation #weightlosscommunity #weightlosshelp #weightlossideas #weightlossresults #weightlosstransformations #weightlossstruggle #weightlossprogram #weightlossmeals #weightlossjournal #weightlossadvice #weightlossplanweightloss #weightlossfatloss #losseweight #lossingtheweight

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11/4/2023, 3:21:40 PM

Transform your health and well being with Alpha DNA Healthcare's weight loss programs! For more details! Visit: www.alphadnahealthcare.com . . . . #WellnessRevolution #JourneyToWeightLoss

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11/2/2023, 6:12:46 PM

Meet An amazing Grandma , She is 76 years old💪💪💪 . Say "yes" if she motivates you! . 💯 If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-10 lbs in the first week alone with Smoothie ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO @thesmoothie4diet 👉⬅️⁣⁣⁣⁣⁣⁣⁣⁣ . ❤️ Follow @thesmoothie4diet for smoothe recipes and tips⁣⁣.

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11/2/2023, 5:40:18 PM

We're thrilled to hear about your positive experience with our weight tracking app! Thank you for sharing your feedback and being a part of our health-focused community. Your support inspires us to keep innovating and improving every step of the way. Join us in our journey to a better health. Download our app now on Google Play https://get.weightdiary.app #weighlossresults #weighinsaturdays #weighlossideas #wwus #weighlosssurgery #weighlossstory #weighlosschallenge #girlonajourney #honestweightloss #journeytoweightloss #obesetohealthy #weighinmonday #rnygastricbypass #holisticcoach #ketoweightlosstransformation #weightlossquotes #androiddeveloper #rnygastricbypasssurgery #rnygastricbypasssurgery #fatlossgoals #appstore #weightlosssurgery #weightlosshelp #weightlosstransformation #healthyliving #exercise #weightloss

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10/29/2023, 7:59:07 AM

Been there and done that 🤣🤣🤣🤣🤣 TAG YOUR CHEAT DAY PARTNER If you are wanting a change, Just click on the link in my bio. Just imagine where you can be a year from now and I can’t wait to help you get there! ❤️⁣ ⁣ ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 @thesmoothie4diet People who take the challenge have two smoothies, two snacks and a lightmeal every day for 21 days to lose up to 20 pounds and form healthy eatinghabits that help them keep the weight off for good. 🙌⁣ ⁣ 👉👉 Down to try it? Link in bio.⁣ @thesmoothie4diet ⁣DM For photo credit.

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10/22/2023, 5:43:45 PM

✨The true beauty of this comparison photo is that real SMILE on my face on the right✨ I FORCED myself to take as many “before” images even though I hated all of them. I clearly remember looking at each photo after it was taken and my eyes would swell in tears. I questioned how and why I did this to myself, daily. But these photos FUELED the fire inside me, the fuel I needed for change! Just over 2.5 years into this wild journey, 140lbs down, and most importantly HEALTHY & THRIVING. 🌸🌿 ___ If you are wanting a change, Just click on the link in my bio. Just imagine where you can be a year from now and I can’t wait to help you get there! ❤️⁣ ⁣ ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 @wlsplan .⁠ 📌Totally assured with refund policy if you are not satisfied.⁣⁠ If you're not satisfied or the plan doesn't work for you, you can get your full money back.⁠ (Money back guarantee, 100% secure checkout, instant access)⁠ .⁠ ➡️ So is it worth a try?. . Follow @wlsplan for daily weightloss motivation 💪 . . . credit goes to the respective owners Please Dm for Credit

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10/9/2023, 12:21:03 AM

😏😏😏😏😏😏 #squats #lookingthick #alarmed • • • Please Follow my personal account 👉 @myrasmoothies • • • #loseweightathome #gettinginshape #losingfatgainingmuscle #myvsglife #gettingfitterandstronger #wlsmom #journeytoweightloss #tummytuck #onetoonedietjourney #fat2fitness #slimmingdownforme #wlprogress #healthyiswealthy #bigweightloss #scaledoesntmatter #momgetsfit #journeytofitness #healthierbody #myweightlosstransformation #keepingtheweightoffforgood #weighindayresults #wwmen #transformationwednesdays #mycaloriecountingjourney #myworkoutroutine #fitish #weightlosshumor

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10/8/2023, 11:09:12 AM

I am a small. Shirt still fits, kinda 😆 Follow @myrasmoothies #chubby #imskinny #itfits • • • • • • #loseweightathome #gettinginshape #losingfatgainingmuscle #myvsglife #gettingfitterandstronger #wlsmom #journeytoweightloss #tummytuck #onetoonedietjourney #fat2fitness #slimmingdownforme #wlprogress #healthyiswealthy #bigweightloss #scaledoesntmatter #momgetsfit #journeytofitness #healthierbody #myweightlosstransformation #keepingtheweightoffforgood #weighindayresults #wwmen #transformationwednesdays #mycaloriecountingjourney #myworkoutroutine #fitish #weightlosshumor

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10/8/2023, 11:08:30 AM

The ultimate transformation begins with Alpha DNA Healthcare’s weight loss program. Get in touch with us! Website: www.alphadnahealthcare.com . . . . #WellnessRevolution #JourneyToWeightLoss

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10/5/2023, 7:16:13 PM

Getting there…….. #loseweightathome #gettinginshape #gym #gettingfitterandstronger #wIsmom #journeytoweightloss #tummytuck #barbie #bodybuilding

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9/21/2023, 1:10:38 AM

Drink it every night for 10 days and you'll nees smaller clothes Follow for more gut health tips & tricks!! Ingredients 1 banana 1/2 glass of low-fat yogurt or fat-free one. 1/4 tablespoon of ginger powder 2 tablespoons of Whey powder 1 tablespoon coconut oil and 2 tablespoons of flax seed Instructions: All you have to do is to mix all the ingredients together and blend them well using a blender. If you have a coffee grinder or a food processor, firstly grind the flax seeds, then add it to the blender. Type " Yes " Or Tag " People" If You Want To More Post Like Post Check the LINK 🔗 in my bio (👉 @wls.plans ) and take the 21-Day Smoothie Diet Challenge TODAY to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣!⁣ ⁣. People who complete the challenge lose up to 20 lbs and form long-term healthy eating habits that help them to keep the weight off for good.⁣ ⁣. CHECK THE LINK IN MY BIO TO JOIN:⁣ 👉 @wls.plans 👉 @wls.plans

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9/17/2023, 5:28:44 PM