Follow @afrofitempresses for more!๐๐๐๐๐๐๐๐๐๐๐ . . . Empress: tessfit__ #healthiswealth #fitnessjourney #blackwomendoworkout #fitfam #workurbodydetox #fitnessgoals #fitfortheculture #melaninfitness #ebonyfitness #healthylifestyle #blackwomen #determinedtobesnatched #motivation #blackgirlfitness
Here we go again! Two weeks out from competition. . . #olympicweightlifting #snatch #girlswhosquat #motivation #girlswholift #strongwomen #fitgirls #wod #gainz #fitinspiration #strengthtraining #legday #melaninfitness #endurance #peachgang #lifting #wearefitboston
Alice Gyamfi is the first person in her family to pursue formal education and earn a law degree. A native of Ghana, Gyamfi fought against all odds and passed the New York bar exam after graduating from Penn State Law Back in 2020. -- She also shared that the driving force behind her accomplishments was her grandmother. -- โWhen I told my grandma I was going to law school she started calling me her โgranddoctahโ! I told her she couldnโt call me Doctor just yet,โ Gyamfi posted on LinkedIn. โShe sent me off to law school with $100 and an anointing. This degree belongs to her.โ -- If you enjoy content like this give us a follow ! ๐๐พ @blackwealthcrew
I said I wonโt gon get pregnant againโฆ. That was a lieโฆ I said that if did get pregnant again I would continue to workoutโฆ. That was a lie โฆ. So here I am again, 80 days postpartum โฆback at start โฆ ๐ฉ๐ #noshameinmygame ๐ช๐พ๐ช๐พ #healthiswealth #healthyweightloss #healthytransformation #healthylifestyle #weightlossgoals #beforeandafterweightloss #motivation #dedication #blackwomenlosingweight #blackwomenworkout #fatlossgoals #fitnessgoals #transformationjourney #fattofit #trusttheprocess #transformation #melaninfitness #womenworkout #naturalweightloss #disciplineiskey
No matter how many times you have to restart, giving up is not an option in your book ๐๐ช๐ฝ. . . Outfit: @tlfapparel @tlfwomen (code BABRITTANI for 15% off)
Once you start seeing your potential, the grind become addictive. @bodyelitefitness @steven.dairsow #staydedicated #sdfitabq #grind #fit #fyp #blackexcellence #melaninfitness #goodvibes #trainhard #505 #blacksuperman #gq #gqstyle
Gym Girliessss STAND UP!๐ฉท๐ฅ๐ฅ๐ฅ @fitjamweekend is only 5 DAYS AWAY & YOU are cordially being invited to step into this new space with us!!! TLR will be teaching The ONLY Heels class at 12pm 5/4!! (Heels are welcome NOT req.) All class passes are only $69 BUT you specifically get $20 off by using code "ladiesroom" at checkout. Individual class passes are available online! http://www.fitjamweekend.com ๐คธ๐ฝโโ๏ธ โขโขโขF I T J A M Wknd consist of an incredible line up of accredited, celebrity and local fitness trainers & instructors from all over the country teaching different workout style classes to keep fitness FUN & in our case SEXY as an adult๐ฉท... ______________________________________________ You can also just show your support to our community by just attending our specific class Saturday at 12pm! I hope to see all of your beautiful faces, thank you for helping providing these amazing opportunities to explore different worlds and industries, it's not possible without our community ๐ค๐พ Go checkout the line uppppp Ladiesss ๐ฅ๐ฅ๐ฅ Fit Jam Weekend Saturday May 4th at MANDALAY BAY $69 for ALL CLASSES PASS (Discount Code ladiesroom for extra $20 OFF) www.fitjamweekend.com @fitjamweekend HEAT XTREME Darrell Patterson Atlanta @iamtherealdp DANCE YOUR POUNDS Dwight Holt Jr Atlanta @dwightholtjr TABATA - JUST MOVE Keaira Lashae Houston @keairalashae ZTEP STEP Reggie C Fitness Houston, TX @reggiecfitness STIXFIT Weighted Drumsticks COREY E New Orleans , LA @getfitwithcorey BOUNCE & LINE DANCE Laweziana Dallas, TX @lawezianadancefitness THE LADIES ROOM Courtney Robinson Vegas @courtneycoacoa TWERK N TONE Shawnta Jackson Vegas Body By Shawnty STEP UP LAS VEGAS Ms Lena Vegas @lenakhambou $69 ALL CLASS PASSโผ๏ธ #dontgetcaughtslippin #lasvegaslocals #theladiesroomlv #fitjam #dance #fitness #heelsdance #work #hiphopfitness #atlantafitness #vegasfitness #atlfitnessย ย #neworleansfitness #dallasfitness #atlantafitnessย ย #melaninfitness #fitfam #sweatsession #blackblogger #fitnessjourney #fitnessgrind zumba #stepย ย #dallasfitness #fitnessinfluencer #bootcamp #dallasfitness #texasfitness
#movementspecialist #gym #fitness #fitnessmotivation #fit #fitfam #workout #motivation #gym #healthylifestyle #gymlife #personaltrainer #noexcuses #gymmotivation #muscle #strength #instafit #fitnessaddict #strengthtraining #StrengthAthlete #40andfit #melaninfitness #black40plusfit #sportsperformance #healthiswealth
I never boast about my body, I am very humble when it comes to it. (Swipe to see my before pic, 3rd slide) I know where I started and I just take a lot of pride in it. I am proud of me for growing and continuing to work hard in the gym. If you needed any motivation today I am here to tell you to just go through it. Itโs gone be days where it all feels challenging but thatโs the beauty of the process.. challenges only make you stronger ๐ซถ๐พโจ โข โข โข #gains #gainsgainsgains #lowerbody #atlantatrainer #glutes #melanin #melaninfitness #blackfitness #blackfitnesswomen #motivation #inspiration #keepgoing #consistency #quads #hamstrings #fit #fitnessmotivation #fitness #womenwholift
Beautiful! Follow @afrofitempresses for more!๐๐๐๐๐๐๐๐๐๐๐ . . . Empress: slay.iso #blackgirlfitness #fitness #fitnessmotivation #melaninfitness #blackgirlmagic #blackfitness #workout #fitnessjourney #ebonyfitness #blackgirlsworkout #afrogirlfitness #healthylifestyle #motivation #weightlifting #blackgirlfit #bodytransformation #fitnesslifestyle #fitspo
Upper body day done โ๏ธ ๐ฅ๐ช๐ฟ . . . Today was wild bc it seemed like everything wanted to go left just with me trying to get my training in but regardless of what I still got to the money ๐ฐ ๐ฐ๐ฐโฆ. Hell the way I trained today youโd never know I was off bc life tried to life but I kept it tight and stuck to my plan and got it done๐ช๐ฟ These heavy rack pulls have been helping my back for sure especially doing these are a wild leg session so Iโm just going through it over here but itโs paying off and thatโs all that matters๐บ๐บ๐บ.. 2024 letโs gooooooo!!!! Supps: @aonutrition.shop ๐ฅ๐ฅ๐ฅ๐ฅ Discount code cplondon10off Meal prep: @forte_fuels #Cplondontraining #ForteFuels #fitdad #personaltrainer #chestday #chest #classicphysique #classic #ifbbpro #ifbb #classicaf #explorepage #picoftheday #photooftheday #igfitness #fitness #melanin #fitsagram #triceps #bodybuilding #motivation #inspiration #motivation #dedication #determination #focused #goals #melaninfitness #flex #sportsmodel #activewear
Beautiful๐๐๐ฏ @sizzlingsity_ ๐ธ: @meshareyes
Petite baby ๐ฅฐโจ ๐๐ผ๐น๐น๐ผ๐ @couture_chics ๐ณ๐ผ๐ฟ ๐บ๐ผ๐ฟ๐ฒ ๐ฐ๐ฎ๐ฝ๐๐ถ๐๐ฎ๐๐ถ๐ป๐ด ๐ฝ๐ผ๐๐๐ฅ๐ฉท ๐๐ต๐ฒ๐ฐ๐ธ ๐บ๐ ๐ ๐ถ๐ป ๐๐ถ๐ผ๐ ๐ธ: /TAGHER
Trying to unbig this back lmao! All jokes aside, I am so proud of my myself. The pictures speak for themselves! #fit #weightloss #unbigyourback #blackgirlfitness #healthylifestyle #sicklecellawareness #sicklecellwarrior #jamaican #mentalhealthmatters #melaninfitness #fyp #fitgirls #gym #athomeworkouts
Follow @afrofitempresses for more!๐๐๐๐๐๐๐๐๐๐๐ . . . Empress: taylor.gahagan61 #blackgirlfitness #fitness #fitnessmotivation #melaninfitness #blackgirlmagic #blackfitness #workout #fitnessjourney #ebonyfitness #blackgirlsworkout #afrogirlfitness #healthylifestyle #motivation #weightlifting #blackgirlfit #bodytransformation
At home abs ๐ฝ๐ฅ like, save & share The workout โ Superset 1: 30s Side to side half burpees 30s Seated toe tucks Rest 10s, repeat x3-4 Superset 2: 30s Seated half wipers 30s Paused toe touch Rest 10s, repeat x3-4 Superset 3: 30s Seated alternating lifts 30s Paused plank twists Rest 10s, repeat x3-4 Tip: follow a breathing pattern. โข โข #GetBODIED
Fr fr anxiety has been winning latelyโฆand honestly sometimes itโs easier to just give in at times. It truly is you vs you every single damn day. But because youโre you, youโll always come out on the other end. Hereโs to brighter days. Happy Friday! psโฆ itโs getting thick around here๐ * * #afrogirlfitness #fitfortheculture #blackfitnesswomen #blackfitness #melaninfitness #ehplabs #gymlife #gymgirl #builtnotbought #thickthighsavelives #beauty #selfie #beautiful #locnation #locs #fitnessmotivation #fitness #lifestyle #locjourney
See you at the top ๐ โข โข โข โข โข #fyp #explore #melaninfitness #flexfriday #wellnesspro
@shantefranca ๐ธ๐ฝ โ @fitfortheculture ~ #fitfortheculture
REGISTER EARLYโผ๏ธ No charge for Members , $10 Non-Members THIS SATURDAY our Frisco location is having their Summer Kick-Off Partyโผ๏ธ ๐Jump start your Summer Body goals at Jam Box Fitness Galleria location April 27th hosted by @dr.tammyp_ . ๐LEARN HOW TO LOSE 5LBS FASTโผ๏ธ 2 Cardio & Strength Classes to choose from BEASTMODE at 9AM with @nathan.smith.models and Dance Cardio Session with @amberrfitness and @pretty.brownbrown87 at 10Am Each class followed by a Candy Cleanse ๐ญTasting and Continental Breakfast. Register Today, Space is Limited Link in Bio @jamboxnation #Dallasdesigndistrict #addisonfitness #melaninfitness #fitfam #sweatsession #blackblogger #instafit #fitnessjourney #fitnessgrind #zumba #step #dallasfitness #fitnessinfluencer #bootcamp #bootyfit #dallasfitness #texasfitness #bodysculpt #afrobeatsfitness #twerkfitness #friscofitness #planofitness
๐ Happy Friday ๐ค๐พ Figured since some of yall workout on the weekends (LIKE ME) hereโs a full body kettlebell routine you can try at the gym today inspired by @denaaajha Set 1 * Lunge back x Shoulder raises * KB squat Set 2 * Pulse Squat press ups * DB DL X ROWS Set * Single leg RDL x row (my balance on my left is shoottt ๐๐) * Sit up x press up ๐Rest: 1-2 min between each workout or if your like me complete the entire set back to back 3 rounds and then Rest โDuration: 45-60 min Additional details: Save. Share. Sweat it out ๐ฅ โข โข โข โข #fitness #blackhealthmatters #womenwholift #ExerciseTime #fitnessgirl #melaninfitness #blackwomenfitness #fitnessaddict #WorkoutTime #NoShortcuts #FitTips #FitnessGoal #GetFit #Exercise #StayFit
ICYMI๐โฃโฃ โฃโฃ โฃโฃ โฃโฃ โฃโฃ Outfit details:โฃโฃ top:โฃโฃ @ryderwear @ryderwearwomen bottoms: @empowered.thelabel โฃ โฃ โฃ #gymgirlsdaily #fitnessmotivation #girlswholift #fitnessinspo #fitnessinfluencer #glutegains #bootybuilding #melaninfitness #melaninfitspiration #legworkout #gymgirl #fitnessgirl #fitnessaddict #gymgirlgains #fridayvibes
๐ Deze Topper kwam in actie en belde ons. Zij was klaar om die extra kilo's gedag te zeggen en dit alles terwijl ze midden in de menopauze zat! ๐ช Maar weet je wat? We gaan niet alleen focussen op de cijfers op de weegschaal. Nee, we richten ons op de tailleomtrek en het vetpercentage! Haar doel? Onder de 80 kilo op de weegschaal terug te laten komen. En na 6 weken PMC PLUS PROGRAMMA is dit het resultaat. Onder de 80 kilo en een vetpercentage dat met maar liefst 5,15% is gedaald! En ze is nog niet klaar! Op naar fase 2 van het PMC PLUS PROGRAMMA! ๐ @pmcweightmanagement @pmcweightmanagement @pmcweightmanagement โโโโโโโโโโ #pmcweightmanagementcenter #pmcweightmanagement #pmc #fypใท #gewichtsconsulente #personaltrainer #almere #afvallen #afslanken #gewichtsverlies #onlinecoaching #fitgirls #melaninfitness #bodybuilding #bodypositive #sport #fitness #krachttraining #cardio #flevoland #amsterdam #foryoupage #fyp #foryourpage #balancelifestyle #priscillamitchellcoaching #voeding #afvallenzonderdieet #fitandhealthy #curves
So, you are a gym bully? Ok, get your A$^ off my bench!! #movementspecialist #gym #fitness #fitnessmotivation #fit #fitfam #workout #motivation #gym #healthylifestyle #gymlife #personaltrainer #noexcuses #gymmotivation #muscle #strength #instafit #fitnessaddict #strengthtraining #StrengthAthlete #40andfit #melaninfitness #black40plusfit #sportsperformance #healthiswealth
๐ฅ Body goals ๐ฅฐ. @graciebon #melanin #melaninart #melaninmakeup #huston #oklahoma #melaninfeed #melaningram #melaninfitness #melaninlove #melaninmonday #melaninpoppin #melaninaire #melaninpopin #melanintravel #melaninrich #melaningoddess #melaninpopping #melaninmakeupdaily #melaninmagic #makeup #melaninbeauty #melaninqueen #melanine #melaninonfleek #melaninbeautiesunite #melaninpower #melaninfitspiration #melaninites #brownmelaninmua #melaninfitspiration
Follow @afrofitempresses for more!๐๐๐๐๐๐๐๐๐๐๐ . . . Empress: geegee_flawless #blackgirlfitness #fitness #fitnessmotivation #melaninfitness #blackgirlmagic #blackfitness #ebonyfitness #blackgirlsworkout #afrogirlfitness #healthylifestyle #motivation #weightlifting #blackgirlfit #fitnesslifestyle #fitspo #gymmotivation #fit #blackwomenworkout #melanin #girlswholift #fitnessmodel
Had to break out the chalk today ๐
Leg day was leg day๐๐๐๐โฆ. Hereโs a few clips from todayโs work. Day by day Iโm getting better and better, itโs no magic trick to this stuffโฆ. Grind it out boss๐ฏ. Letโs goooooo!!!!! Shout out @aonutrition.shop bc I hit my MD2 and took off today ๐บ๐บ๐บ. Supps๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ @aonutrition.shop Discount code: cplondon10off Shorts & socks @gymgurusapparel ๐ฅ๐ฅ๐ฅ Meal prep: @forte_fuels #CplondonTraining #ForteFuels #legday #quads #glutes #gluteday #classicphysique #classic #ifbbpro #ifbb #classicaf #mypassion #art #hardwork #determination #gymmotivation #picoftheday #photooftheday #explorepage #menshealth #transformation #personaltraining #trainer #motivation #inspiration #goals #melaninfitness #fitsagram #fitness #melanin
@jadecargill ๐ธ๐พ โ @fitfortheculture ~ #fitfortheculture
Go follow @bakaye_dibassy12 More content coming ๐๐ซ
La vie commence lร oรน se termine ta zone de confort. Que ce soit sur la piste de danse, sur le terrain de sport, ou mรชme dans tes choix alimentaires, se challenger est la clรฉ pour se surpasser. ๐ Ose repousser tes limites, car cโest lร que se cachent tes plus grandes victoires et tes plus belles transformations. โจ #DรฉpassementDeSoi #ChallengeAccepted #NouveauDรฉpartย #beastmode #menthalhealth #determination #dontgiveup #mentaldacier #confiancensoi #nolimits #physicalhealth #melaninfitness #selflove #mindset #keepgoing
I hear this daily!! This is wild to me...๐คฃ๐คฃ๐คฃ #movementspecialist #gym #fitness #fitnessmotivation #fit #fitfam #workout #motivation #gym #healthylifestyle #gymlife #personaltrainer #noexcuses #gymmotivation #muscle #strength #instafit #fitnessaddict #strengthtraining #StrengthAthlete #40andfit #melaninfitness #black40plusfit #sportsperformance #healthiswealth
โ @fitfortheculture ~ #fitfortheculture
Pretty good ๐๐๐ . . . . . #melanin #melanina #melaninart #melaninmakeup #melaninfeed #melaningram #melaninfitness #melaninlove #melaninmonday #melaninpoppin #melaninaire #melaninpopin #melanintravel #melaninrich #melaningoddess #melaninpopping #melaninmakeupdaily #melaninmagic #makeupformelanin #melaninbeauty #melaninqueen #melanine #melaninonfleek #melaninbeautiesunite #melaninpower #melaninfitspiration #melaninites #brownmelaninmua #melaninqueens #melaninbabies
@itsgoldennfitness ๐ธ๐พ โThe best motivation is remembering where you came from ๐ For the first few years of training my only goal was to be as skinny as possible not realizing that i was losing muscle and overall becoming weaker. I would workout fasted all the time and spent majority of my workout light headed and weak. I have instagram to thank for opening my mind to new challenges and to the fitness community in general. I learned alot over the years in college as an exercises major. I learned how the body functions, how it grows and how it moves. My new goal now is to become more athletic, strong and eat healthier while losing fat. Always be proud of how far youโve come ๐โ โ @fitfortheculture ~ #fitfortheculture
Good morning sunshine โ๏ธ ๐ฅฐ ๐๐ผ ๐๐ผ๐น๐น๐ผ๐ @couture_chics ๐ณ๐ผ๐ฟ ๐บ๐ผ๐ฟ๐ฒ ๐ฐ๐ฎ๐ฝ๐๐ถ๐๐ฎ๐๐ถ๐ป๐ด ๐ฝ๐ผ๐๐๐ฅ๐ฉท ๐๐ต๐ฒ๐ฐ๐ธ ๐บ๐ ๐ ๐ถ๐ป ๐๐ถ๐ผ๐ ๐ธ: @ issye.fitness
Day Passes NOW ON SALEโผ๏ธ Come sweat it out with some of the BEST TRAINERS in the Country all under one roof at the MANDALAY BAY RESORT & CASINO. *All Class Pass $69 *SHEโs With Me Package 3 Tickets : 3 All Class Passes + Access to the Day Party at TAO Beach Club + 1 Free Parking Pass at Mandalay Bay $199 Full Schedule & Tickets Available www.fitjamweekend.com @bodybyshawnta @courtneycoacoa @lenakhambou @keairalashae @iamtherealdp @getfitwithcorey @reggiecfitness @lawezianadancefitness @dwightholtjr @trampoleanfit @@earltfit @fitwitbritt504 @supermanblanks @lawezianadancefitness @myfitnessvillage @mavsof08 @bodybyshawnta @getfitwithcorey @jamboxnation @ #dontgetcaughtslippin #FitJamWeekend2022 #atlanta #dance #fitness #push #work #hiphopfitness #atlantafitness #virtualfitness #fitnesslivestream #livefromatlanta #atlfitness #neworleansfitness #dallasfitness #atlantafitness #melaninfitness #fitfam #sweatsession #blackblogger #instafit #fitnessjourney #fitnessgrind #step #dallasfitness #fitnessinfluencer #bootcamp #bootyfit #dallasfitness #texasfitness #afrobeatsfitness #twerkfitness #friscofitness
Grab your All Access or Day Pass before THEY ARE ALL GONEโผ๏ธ ๐ฆFit Jam Weekend LAS VEGAS โThe Final Chapterโ May 3-5 Cinco De Mayo Sponsored by JUST MOVE SUPPLEMENTS โซ๏ธFRIDAY May 3 Cinco De Mayo Happy Hour on the Strip SENOR FROGS ๐ธ 6-8P โซ๏ธLittle Black Dress After Party TAO NIGHTCLUB 10P-12A โซ๏ธSaturday May 4 Fitness Masterclasses MANDALAY BAY 9A-2P โซ๏ธCool Off Day Party TAO BEACH CLUB 4P-6P โซ๏ธEddie Griffin Live & Unleashed PLANET HOLLYWOOD 8:30P - UNTIL โซ๏ธSunday May 5th THE FINALEโ POOL PARTY Daylight Beach club 12P-4P $25 Holds your Spot! Hotel & Tix Packages Available at www.fitjamweekend.com @iamtherealdp @dwightholtjr @courtneycoacoa @theladieslv @stepup_lv @reggiecfitness @lawezianadancefitness @getfitwithcorey @bodybyshawnta @twerkntonedancefitness @keairalashae #dontgetcaughtslippin #TheFinalChapter #atlanta #dance #fitness #push #work #hiphopfitness #atlantafitness #vegasfitness #atlfitness #neworleansfitness #dallasfitness #atlantafitness #melaninfitness #fitfam #sweatsession #blackblogger #instafit #fitnessjourney #fitnessgrind #zumba #step #dallasfitness #fitnessinfluencer #bootcamp #dallasfitness #texasfitness #twerkfitness
On good days, work out. Iโm bad days, work out harder.๐งก Outfit @oneractive @krissycela #oneractive #fitness #explorepage #melaninfitness