The gym will always be my best investment. Nothing makes a person feel better then knowing that they are doing something everyday that will make you stronger, faster and more confident 💗 Outfit @oneractive @krissycela #oneractive #fitness #melanin #fitfortheculture #gymfit
Happy vibes today….happy Sunday babes! I hope it’s going well, comment “great🩷🩷” if youre having a Sunday fun day #fitfortheculture #haitianfitness #afrogirlfitness #blackwomenworkout #blackmenworkout #blackfitnessmotivation #blackfitnessqueen #gymgainz #gymflo #blackandfit #blackandfitness #workoutwithme #blackfitnesswomen #workoutwednesday #blackpeopleworkout #melaninfit #blackgirlsworkouttoo #blackfitnessblogger #haitiantrainer #haitianfitness #moveyourfit #ilovefitness #veganswholift #builtbyplants #blackandstrong #trainiac #snatchedwaist #blackfitnesstoday #blackfitnessnow #healthandwellnessblogger
15 Kilometer run on the warmest weather day I’ve experienced in calendar year 2024 (76 degrees Fahrenheit/ 24 degrees Celsius). I had a few obstacles to navigate as several roads flooded during yesterday’s very heavy rain downpour. Overall this was a very good run. Afterwards I did a legs session 🏋🏾♂️ #arlingtontx #texas #vacation #traveling #fit #fitover40 #run #running #laufen #liftweights #noexcuses #texasrunner #trackandfield #alphaphialpha #worldrunners #fitfortheculture #beh #bieganie #löpning #stravarun #nikerunning #fitover50 #laufenmachtglücklich #fitnessaddict #fitnessmotivation #runners #runnersofinstagram #instafit
Happy Sunday 🤎 - #blackwomenarepopping #fitfortheculture #blackfitness #springready #realafricanbeauty #the_blackbeauties #africangirlskillingit #blackbaldchick #finegirl #blacklove #blackwomenfitness #darkskinwomen #melaninglow #blackexcellence #blackisbeautiful #bigsmiles #goodnewsfeed #christianwomen
@simeonpanda 🤴🏾 ⠀ @fitfortheculture ~ #fitfortheculture
Follow @afrofitempresses for more!👑👑👑👑👑👑👑👑👑👑👑 . . . Empress: tessfit__ #healthiswealth #fitnessjourney #blackwomendoworkout #fitfam #workurbodydetox #fitnessgoals #fitfortheculture #melaninfitness #ebonyfitness #healthylifestyle #blackwomen #determinedtobesnatched #motivation #blackgirlfitness
Let’s gear up and train #blackmartialartists #MuayThaiChicago #ChicagoMuayThai #MuayThaiTraining #MuayThaiFitness #MuayThaiWorkout #MuayThaiLife #MuayThaiCommunity #MuayThaiFighters #MuayThaiTrainingCamp #MuayThaiClasses #KickboxingChicago #FitnessChicago #ChicagoFitness #GetFitChicago #FightSports #fitfortheculture #MartialArtsChicago #TrainLikeAFighter #fitnessjourney #ebonyfitnesstoday #sanucesryu #sanuces #blackmartialartist
Progression>>>>Perfection 💯💪🏽 Started from the bottom and still climbing! Drop a comment below if you’re still on the grind 💪🏽(POLL: What do you want to see more of from a content perspective?) . . . —————— #weightloss #weightlossinspiration #weightlosstransformation #fitness #gym #gymmotivation #motivational #fitnessmotivation #fattofit #gymlife #gymlifestyle #transformation #fitfortheculture
⠀ @fitfortheculture ~ #fitfortheculture
Stay tuned 💕
Fr fr anxiety has been winning lately…and honestly sometimes it’s easier to just give in at times. It truly is you vs you every single damn day. But because you’re you, you’ll always come out on the other end. Here’s to brighter days. Happy Friday! ps… it’s getting thick around here😝 * * #afrogirlfitness #fitfortheculture #blackfitnesswomen #blackfitness #melaninfitness #ehplabs #gymlife #gymgirl #builtnotbought #thickthighsavelives #beauty #selfie #beautiful #locnation #locs #fitnessmotivation #fitness #lifestyle #locjourney
@shantefranca 👸🏽 ⠀ @fitfortheculture ~ #fitfortheculture
Staying fit through adversity is the BEST thing you can do to your long-term success. 💯 If you can adopt these new skills and habits when the going is hard, then you can do it any time. If you only put in the work when it is convenient, it gives “maximum” temporary results. FLEXIBILITY is the keyword, - You don’t have to go to the gym every day to get results - You don’t need a strict diet plan (except medically necessary and tolerance) - You should be able to consume most foods in moderate quantities - You should have the opportunity to move and adjust. The tough gets broken while the flexible stays. Perseverance in difficult times leads to long-term achievements. Most people can lose weight, put on some muscle mass under ideal conditions. It’s really simple. The thing is, as you know life can be a “rollercoaster”, and expecting everything to be optimal, in most cases means waiting forever, and for a lucky few, perhaps for a short period of time. But what happens when things get hard again? The most optimal plan is not the most complicated or strict, but quite the opposite. The strict plans break really fast while the flexible continue to adapt, evolve and grow. Achieving your fitness goals and having a life doesn’t have to be that difficult or complicated. If you are someone who is struggling to get results while trying to balance your life and fitness journey due to the strict plan that you are following and can’t seem to stay consistent DM me “FLEXIBLE PLAN” and let’s have chat. #bodyrecomposition #onlinefitnesscoach #fatlosstips #buildmuscle #fatloss #weightloss #flexibledieting #flexibledietinglifestyle #fitfortheculture #transformation #fitbody
If a flower can flourish in the desert, you can flourish anywhere ✨
Single Leg Core Circuit Save🔥Share🔥Try it Try these single leg core movements. Intense nonstop burn. Try as a finisher to work up a good sweat and burn calories #physique #hardworkpaysoffs #intenseworkout #explorepage #dedication #corestrength #abworkout #fitfortheculture
@jadecargill 👸🏾 ⠀ fitfortheculture ~ #fitfortheculture
Hi 👋🏽
@jadecargill 👸🏾 ⠀ @fitfortheculture ~ #fitfortheculture
This Is The Harsh Reality Of Being A Gym Girlie 😂 Did I Miss Any? (LIKE ❤️ Share If You Relate 🚀) All of these problems were made easier with this new drop from womensbest . The new Define collection is really something 😮💨😮💨😮💨 If you enjoy lifting weights and looking good whilst doing it, this collection is for you 😍 The range comes in 5 different colours but this one has got to be my fave 🔥 such a comfortable fit and don’t let me get into how complimentary the scrunch bum is 🥵 🍑 The Define collection is now available, check out the link in my story and SHOP SHOP SHOP 🙌🏿❤️ COMMENT ✏️ SHARE ✈️ SAVE 📁 LIKE ❤️ #ad #womensbest #myweightgaintransformation #gymbuddy #relatablecontent #fitness #weighttraining #femalegym #workouts #scrunchbum #fyp #explore #powerliftinggym #explorepage #viral #trending #tiktok #blackexcellence #powerlifting #workingout #gymworkout #comedy #gymgirlproblems #fitfortheculture
Fitness is healing ☺️☺️ #fitnessmodel #fitness #fashionmodel #heal #health #beautifulfitness #fitfortheculture #fitgirls #fitnessbeauties #fitnessbeautiful
Go follow @bakaye_dibassy12 More content coming 😈😫
Lost in the digital oasis 📱🌴 @gymshark code - JUSTGEEN 🤪
#mood #workout #workoutdone✔️ #workoutmotivation #weightliftingforlife #workweekworkout #weightliftingforweightloss #training #trainlikeahero #trainlikeabeast #liftingforlikes #likeforlikes #fitnesgoals #fitness #fitnessjourney #nothingbutresultz #gymliferornoli #gymlife #fitfortheculture #fitnesmotivation #fit #fitfortheculture #fitnesgoals #fitforfall #hardestworkerintheroom #anytimefitness #underarmour
⠀ @fitfortheculture ~ #fitfortheculture
@itsgoldennfitness 👸🏾 “The best motivation is remembering where you came from 💗 For the first few years of training my only goal was to be as skinny as possible not realizing that i was losing muscle and overall becoming weaker. I would workout fasted all the time and spent majority of my workout light headed and weak. I have instagram to thank for opening my mind to new challenges and to the fitness community in general. I learned alot over the years in college as an exercises major. I learned how the body functions, how it grows and how it moves. My new goal now is to become more athletic, strong and eat healthier while losing fat. Always be proud of how far you’ve come 💜” ⠀ @fitfortheculture ~ #fitfortheculture
“2024 leave leave the non sense at the 🚪, we strive for more” Rest day, we all need one Discipline Determination #fitness #fitnessmotivation #usarmy #blackfitness #fitover40 #nasmcertified #nasmcertifiedpersonaltrainer #ebonyfitness #ebonyfitnessfreaks #fitfortheculture #crohnswarrior #crohns #black40plusfit #fit40s #fitnessmotivation #fitnesslifestyle #fit40 #fit40club #fit40plus #40fit #40fitness #oldschooldance
🇹🇭 : Day 1 Me, my tripod and electric fan are gonna have a time. Side note: My 30 Day Get Your Life Challenge starts 1 May! DM me TO JOIN NOW ‼️ #Solotravel #thailand #blackgirlstravel #bikini #fitness #wellness #ebonyfitness #fitnessjourney #fitfortheculture #fitnessandtravel
Amazing transformation! @jeanineraine 👸🏾 “Believing in my own capabilities was the best decision I have ever made 🔮 Sometimes it blows my mind how hard I worked to get to this point. For the last two years I’ve been taking this journey day by day and just promising never to give on myself. I truly never thought I would make it this far. I started this journey at nearly 500lbs and my only goal was to have a better quality of life. Not only have have done that but I finally feel like I’m living instead of existing. It was worth all of the hard work 🥹 If you are ready to make a change and start your weight loss journey, let’s do it together. The link is in my bio to access my new community! I know weight-loss can be a challenging goal, I have been there. I want you to know you are capable of anything and I’ll show you how❤️” ⠀ fitfortheculture ~ #fitfortheculture #weightlossjourney #naturalweightloss #beforeandafter #weightlosstransformation
@talisahayes_fitness 👸🏾 ⠀ fitfortheculture ~ #fitfortheculture
@hermusicofficial 👸🏾 representing! 💪🏾🤎 #HER #eatyourveggies ⠀ fitfortheculture ~ #fitfortheculture
‘The same back & knees’💪🏾😂 @mussbefitt 👸🏾 “It’s a different kinda stress, right?? 😮💨 Something about when Soca & Calypso play… My body finds the ultimate superpowers 🦸🏽♀️⚡️” ⠀ fitfortheculture ~ #fitfortheculture #funnyreels #socamusic #brunchandsoca #brunchandsocadubai #brunchandsocadubaiweekend #caribbeanmusic #sealife #islandgirl #fitness #fitwomen #goodknees #megantheestallion #megknees #goodkneeschallenge
Interesting take 🤔 Thoughts?? @chudifit 🤴🏾 “What’s your opinion on it? 🏋️ Here’s my two cents From a hypertrophy standpoint dumbbells are always the way to go. If you have a stronger side you’ll be able to fix that with dumbbells, or prevent it. Dumbbells give a better range of motion You’re able to tweak your grip stance more You can get a way better contraction with your ROM Dumbbells you can train to failure rather than a barbell you’d have to rack it or drop it with an extra half rep or so left in the tank. From a muscle hypertrophy standpoint dumbbells will always be more beneficial.” ⠀ fitfortheculture ~ #fitfortheculture #reels #explorepage #explore #motivation #fitnessmotivation #fitness #mentality #workout #training #musclegain #foryou #fyp #hypertrophy #muscle #dumbbells #barbells #maturinginthegym #chudifit #workout #fit #bodybuilding
I’ll never complain about my plate being too full, the goal is always eat‼️🏋🏾♂️ -Ricky was really that up Crenshaw tho🏈 . @buckedup Code: BeGrand86 . . . #GRANDFitness #Explore #ItsABrandName #blackmenworkout #BuckedUp #Bearded #gymrat #HardWorkOnlyWorkifYouDo l #410 #Baltimore #RunYourRace #knkg.co #ImInTheGym #FitForTheCulture #GetActive #Execute DoItbig #Legs #vans #underarmour
@jessleewong 👸🏾 #transformationtuesday “You know what to do, so shut up & go do it!💪🏾 At 21- I hated my body, I wasn’t confident in my skin, and I would do anything to not have taken that photo during spring break. At 31 I design and own a swimwear line @xhaleswim 👙I accept and cherish my body, and I am continuously learning and growing. I don’t believe in dieting, starvation or extreme means. Showing up for yourself will do just fine. You change a little bit every day in a certain direction, decide to make that a positive direction.” . . ⠀ @fitfortheculture ~ #fitfortheculture #jessleewong #fitnesstransformations #blackfitnesswomen #blackfitnessmotivation #beforeandafterweightloss #weightlosstransformations #blackgirlfitness
Pic on the left: July 2022; Pic on the Right: Today Sometimes you have to look back to really appreciate how far you’ve come. I used to cringe anytime I come across a past photo of myself where I didn’t look my best or feel my best. It was extremely triggering and depressing and not good for my mental health. I’ve always been extremely hard on myself and a bit of a perfectionist. I would go from one extreme to another extreme, whether it was doing tons of cardio and eating barely 1200 calories a day, to binge eating and then followed by tons of cardio. I was always so afraid of being fat or not being skinny enough that it caused me to not really be present and really enjoy life fully. I tell you one thing, the mind is very powerful. In order for my body to change my mind had to change because what we think we become. Once I let go of my body negativity, focused on being mentally and physically strong, not comparing myself to others, not comparing who I used to be and who I am now, not being afraid of food and becoming more focused on being better than I was yesterday….things started to change physically. Through hard work, consistency, dedication I’m the happiest I ever been. I’m super proud of myself. Just a friendly reminder to everyone…don’t be so hard on yourself, there are no shortcuts or quick fixes, don’t compare your journey to others and every setback leads to a comeback. Make sure you celebrate your wins no matter how big or small. 🫶🏽 • • • • • #fitnesstransformation #fitnessprogress #musclebuilding #strongwoman #naturalbodybuilding #fitfortheculture #womenwholift
10PM at the gym ❤️ Top: @crunchedathletics << check her out ‼️ Bottoms: @womensbest ofc 🥰 #fitfortheculture #roadtohealth #blackgirlsworkout #recovery #shapedwithsharah #sws #FitLife #GymFreak #melaninfitness #SlimFit #exercise #weightlife #gymlife #melaninworkout #kneesurgery #journey #prettyfitmelanin #nurseswholift #fitnurse
“The level of success you achieve will be in direct proportion to the depth of your commitment.” • #iam1stphorm #AlphaPhit #gymworkout #gymmotivation #fitafter40 #athlete #fitnessmotivation #fitnessaddict #strengthtraining #hybridathlete #train #workoutmotivation #fitnessisalifestyle #fitdad #fitfortheculture #flexfriday #fit #houstontx #fitlife #strength #letsgoff #fitness #nasmcpt #fitfam #fitnessgang💯 #black40plusfit #beastmode #trainhard #houstonfitness
Attack the Abs Save🔥Share🔥Try it Grab a pair of dumbbells and try these intense core movements. Great way to pop out them abs and strengthen the core #explorepage #fitfortheculture #abs #workoutmotivation #fitnessmotivation #goals #coreworkout #dumbbells #viralvideos
Pedal power, anyone? 🚴♂️💨 When you spot those bikes lined up on the gym floor, what's your first thought? Easy session? Endurance challenge? Let's hear it! Click on the link in our bio and schedule your Free Consultation. #crossfit #crossfitbesomeone #houstoncrossfit #houstonfitness #houstontrainer #houstonfitfam #fitfam #houstonentrepreneur #houstonfitnessjourney #trustthejourney #trusttheprocess #houstonfitcamp #mealprep #houstonmealprep #houstontrainers #fitfortheculture #crossfitcommunity #crossfit #wod #houstongyms #houstonweightloss #mealprephouston #health #fitness #nutrition #nutritioncoaching
This is the Haneswari temple in Hooghly district of West Bengal and I feel this looks a little similar structure wise to St. Basil’s church in Moscow, Russia. The Hanseswari temple has a distinctive architecture different from the usual pattern present in this area, consisting 13 minars or Ratnas, each built as a blooming lotus bud. The inner structure of the building resembles human anatomy. It was started by Raja Nrisingha Deb Roy Mahasay and later completed by his widow wife Rani Sankari. The deity is worshipped as a form of Maa Kali in Hindu mythology. The temple complex has another temple — Ananta Basudeba temple — besides the main temple. The architecture of the temples is the representation of “Tantrik Satchakrabhed”. The structure tells about the structure of a human body, because the five storied temple is like the five parts of the human body, namely, Bajraksha, Ira, Chitrini, Pingala and Sushumna. . . . #hindutemples #hinduarchitecture #templearchitecture #templesquare #indiantemples #hindutemples #templesofindia #ancienttemples #cityoftemples #templestay #hinduculture #hindugod #hinduart #thehindu #hindutav #hindutradition #hindudeity #religiones #theculturetrip #fitfortheculture #cultured #indiaphotosociety #indiana #bengalworld #bengallovers #bengaltourism #bengal_ig #bengal_gallery #westbengaldiaries #westbengaltravel
They gotta force you to go, they gotta convince me to take a day off. We different fasho‼️ Sincerely a dedicated gym bro🏋🏾♂️💪🏾 . @buckedup Code: BeGrand86 . . . #GRANDFitness #Explore #ItsABrandName #blackmenworkout #BuckedUp #Bearded #gymrat #HardWorkOnlyWorkifYouDo l #410 #Baltimore #RunYourRace #knkg.co #ImInTheGym #FitForTheCulture #GetActive #Execute DoItbig #Legs #vans #underarmour
Black Goku blackmartialartists #MuayThaiChicago #ChicagoMuayThai #MuayThaiTraining #MuayThaiFitness #MuayThaiWorkout #MuayThaiLife #MuayThaiCommunity #MuayThaiFighters #MuayThaiTrainingCamp #MuayThaiClasses #KickboxingChicago #FitnessChicago #ChicagoFitness #GetFitChicago #FightSports #fitfortheculture #MartialArtsChicago #TrainLikeAFighter #fitnessjourney #sanucesryu #sanuces #xmartial #dragonball #dragonballz #anime
Not much to say. I just love my gains + the manifestation of the hard-work I put in. Part of my self love regiment is gassing myself. External compliments are extra.
I hope you stop being afraid of your own success✨ Also, how tall do y’all think I am? Because y’all are always shocked when you see me in person 🤭 #fitfortheculture #blackfitness #blackfitnesswomen #blackfitnessmotivation #blackfit #fitnessmotivations
Last week to get some good work in, then next week, it's time to put on a Zhow 😤................. #itsalwayszhowtime #fitmotivation #fitfortheculture #fitworks #bkstrengthandconditioning #sbd #squats #sbdapparel #powerliftingcoach #powerlifter #powerbuilding #bodybuilding #contentcreator #explorepage #clevelandohio
I haven’t posted for real in forever but I think I found a new hobby. Let’s see how long it takes me to become a runner because I’m still in the walk/jog phase. 😅
⠀ @fitfortheculture ~ #fitfortheculture
Putting in the 𝗪𝗼𝗿𝗸, seeing the 𝗥𝗲𝘀𝘂𝗹𝘁𝘀 🍑💪🏿😀 Summer is near! & it’s Monday motivation time! . . . . . . . . . . . . . . . . . . . . . #bodiedbyq #GluteGains #hardworkpaysoffs #natural #glutes #peachy #bootybuilding #glutesonfire #gluteworkout #gymmotivation #bodymotivation #gymlife #gymgirl #girlswholift #fitfortheculture #niketoronto #igfit #explore #legs #legday #legdayworkout #quads #hamstrings #bodygoals #explore #squats #fitnessgirl #fitnessmodel
7kg drop ⬇️ 👏🏾😯 | Online Client Transformation I’ve had the pleasure of working with @harbsgill to help achieve his lean muscle goals. We created a realistic food and training plan around his work and family life, which has reaped results. What did Harbs do: - Followed his food plan closely, if not then had a suitable alternative. - Weight training 4 times per week - Ticked all the cardio boxes - Continuously checked in and used the feedback given to improve Despite his extremely busy working life, Harbs has demonstrated that by being on a slight calorie deficit and sticking to the plan, anything is possible. 👉🏾 WANT SUPPORT OBTAINING YOUR DREAM SUMMER BODY? Maybe you just haven’t had the right know-how or support. THAT’S WHERE I COME IN 🖐🏾😃 🤝 Let me guide you to achieve the body you’ve struggles to obtain alone. When you join my 1-1 ONLINE COACHING PROGRAM I’ll hold your hand along the whole journey of your transformation. 🚨 I have a few last available slots this week for FREE CONSULTATIONS, where we discuss your goals and look at how I could support you. It’s time to put you first and stop putting of the things that are important to you. Just like my clients, let me help you get the results you’ve been after….😃 Sound good? Click the link in my bio ➡️ @agentharvs and book a FREE slot today to learn more! ❤️
@hermusicofficial 👸🏾 representing! 💪🏾🤎 #HER #eatyourveggies ⠀ @fitfortheculture ~ #fitfortheculture
17 Kilometer Sunday morning run. This was an outstanding run considering it was the day after a weather challenged Half Marathon. My attention to detail regarding my conditioning is paying dividends! Afterwards I did a back 🏋🏾♂️ and ABs sessions Training Day #125 17 Kilometer Lauf am Sonntagmorgen. Das war ein herausragender Lauf, wenn man bedenkt, dass es der Tag nach einem wetterbedingten Halbmarathon war. Meine Liebe zum Detail in Bezug auf meine Kondition zahlt sich aus! Danach habe ich Rücken- und Bauchmuskeltraining gemacht. Trainingstag Nr. 125 Course de 17 kilomètres le dimanche matin. Il s’agissait d’une course exceptionnelle étant donné que c’était le lendemain d’un semi-marathon soumis à des conditions météorologiques difficiles. Mon attention aux détails concernant mon conditionnement porte ses fruits ! Ensuite j’ai fait une séance dos 🏋🏾♂️ et ABs Training Day #125 #texas #arlington #vacation #traveling #run #laufen #sunday #noexcuses #fitnessgoals #fitover40 #texasrunner #nikerunning #stravarun #runfast #worldrunners #fitfortheculture #beh #bieganie #löpning #liftweights #fitover50 #running #instafit
@ireen_rodrigues 👸🏽 ⠀ @fitfortheculture ~ #fitfortheculture
@twerkandsweat takes Charlotte, NC — May 4th ‼️ Y’all ready for round 2?? Put one your short shorts, grab your girls & come shake it up with us 🍑🥳 🗓️ May 4th @ 11:00AM 📍 @xlncdancestudio 3716 W W.T Harris Blvd Ste 1, Charlotte, NC UPCOMING POP UP CLASSES ▫️ATLANTA - SATURDAYS @ 11:30AM ▫️MOBILE, AL - 4/13 ▫️MACON, GA - 4/27 ▫️CHARLOTTE, NC- 5/4 ▫️COLUMBIA, SC- 5/18 ▫️MIAMI, FL - 6/15 ▫️BROOKLYN, NY - 7/6 ▫️HOUSTON, TX - 8/24 ▫️CHICAGO- 9/14 ▫️DMV - TBA ▫️CALI - TBA 🚨TIX ARE NOW AVAILABLE 🚨 📲 TAP THE LINK IN BIO to join the #1 hottest twerk fitness class in person , livestream or pop up classes in your city 🥳 #twerknsweat #twerk #twerkfitness #twerkfit #atlfitness #atlanta #dancefitness #danceworkout #funworkouts #blackgirlfitness #blackgirlsworkouttoo #weightloss #fitfortheculture #weightlossjourney #cardio #dancecardio #learntodance #atldancers #dancetutorial #cltfitness #charlottefitness
What a speciaaaal day! D&R ✨👰🏾♀️🤵🏼♂️🌹🤍
🥷🏾 . . . . . #melaninfit #blackfitness #ebonyfitfreaks #fitnessmotivation #ebonyfitness #melaninfitness #blackgirlmagic #melaninfitspiration #fitspo #fitness #transformation #ebonyfitfreak #afrofitness #ebonyfit #melanin #fitnessgoals #fitfam #melaninpoppin #fitfortheculture #summerbody #melaninfitsperation #prettyfitmelanin #melaninfitnessjunkie #fitmiami #mondaymotivation #melaninonfleek #melaninfitinspiration #fitblackgirls #fitfortheculture #melaninfit4life
POV: You’re trusting the process 🔥Today’s gym sesh > Remember who you’re doing it for…You! It doesn’t all happen at once, but when it does, it will be worth it….the progress will show. • • • • • • #fitness #workout #fitnessmotivation #naturalbodybuilding #fitfortheculture #womenwholift