Hey, just a friendly reminder that sometimes life throws curveballs at even the best of us. Don't worry, it's not about karma or anything you've done or haven't done! #healing #mentalhealth #therapy #love #abuseawareness #community #mentalhealing #psychology #depressionhelp #socialwork
"Navigating Anxiety: Insights from a Psychiatrist" April is Anxiety Awareness Month, and as a psychiatrist, I want to shed light on this often misunderstood condition. Anxiety isn't just feeling nervous or stressed; it's a complex interplay of biological, psychological, and social factors. Understanding anxiety starts with recognizing its various forms, from generalized anxiety disorder to panic disorder and social anxiety. Each has its unique symptoms and triggers. Anxiety can manifest physically, with symptoms like rapid heartbeat, sweating, and muscle tension. It can also impact thoughts and emotions, leading to excessive worry, fear, and difficulty concentrating. But here's the crucial part: anxiety is treatable. From therapy to medication and lifestyle changes, there are numerous effective strategies to manage anxiety and improve quality of life. However, seeking help can be challenging due to stigma or fear of judgment. Let's break the silence and encourage open conversations about mental health. #AnxietyAwareness #anxiety #YouAreNotAlone #psychiatrist #psychology #psychiatristahmedabad #MentalHealthMatters #mentalhealthsupport #mentalhealthmettersthemost #mentalhelathtips #mentalhealth #mentalhealing #anxious #relaxation #relaxationexercise #seekhelp #medical #ahmedabad #solaahmedabad #sciencecityahmedabad
There is still time 💚 tag a friend to remind them 🤗 - 📸 Via 📸 @jacquelinewhitney_ • (Dm for credit or removal / All rights® are reserved & belong to their respective owners) • 👉Tap link in our Bio to order👆🏻 • • • • #selflovejourney #itsokaynottobeokay #mentalhealthwarrior #panicattack #mentalhealthsupport #mentalhealthadvocate #selftalk #cbt #depressionhelp #anxietyattack #selflovefirst #mentalhealthawarenessmonth #stopthestigma #anxietydisorders #mentalhealthbreak #anxietycoach #mentalhealthishealth #mentalhealing #mentalhealthadvice #bipolar1 #healthanxiety #fightanxiety #selfhelptools #anxietysurvivor #anxietyissues #nomorestigma
I am very excited 😍🤗🤩 when you like it!Let's say something about this one! Have a nice day and buy it if you want it!Link in Bio.Do not forget FREE SHIPPING when you order over 49$ 🎁 . . . . . . #selflovequotes #selflovejourney #itsokaynottobeokay #mentalhealthwarrior #panicattack #mentalhealthsupport #mentalhealthadvocate #selftalk #cbt #depressionhelp #anxietyattack #selflovefirst #mentalhealthawarenessmonth #mentalhealthcounseling #anxietydisorders #mentalhealthbreak #anxietycoach #mentalhealthishealth #mentalhealing #mentalhealthadvice #bipolar1 #healthanxiety #fightanxiety #selfhelptools #anxietysurvivor #anxietyissues
Although it may seem like abusers often go unpunished, justice will prevail in due time. Take control of your life and move forward with confidence and optimism. Remember, you ALWAYS deserve to be treated with kindness and respect. ❤️ #healing #mentalhealth #therapy #community #mentalhealing #psychology #depressionhelp #socialwork
Repost from @therapywithmaggielpc • Self-care for when you’re feeling sad 👇🏽 ☔️Step away from social media (as they say, comparison is the thief of joy) ☔️Eat 3 meals a day (bonus if ya also have some snacks & lots of water, too!) ☔️Move your body (even just for 10 mins. walking, stretching - doesn’t have to be intense. Gentle movement IS movement). ☔️Reach out to someone for support (send a text to a friend, call a loved one, email your therapist, etc.) ☔️Get outside (even just for 5 minutes- The sunlight and fresh air can boost your mood) ☔️Get a sleep routine (do your best to go to bed & wake up same time every day) #depression #depressionandanxiety #mentalhealthstruggles #copingskills #mentalhealing #mindhealth #lifeskills #tipoftheday #mentalhealthtip #depressionsupport #counselor #counseling #selfcare #selfcarethreads #selfcaretips #selfcaretip
WeekEnd Mood 🌿💜 #weekendmood #weekendvibes #gardenstyle #gardenlovers #mygardentoday 💜 #gardenchronicles #zengarden #wildgarden #magicalgarden #magicisreal #flowerslove #flowerpower #flowerphotography 🌿 #takeamoment #takecareofyourself #meditate #mentalhealing #mentalhealthawareness #enjoythelittlethings 💜🌿
Hey everyone!! I am excited to announce that I have began my Youtube Journey. For years I have wanted to make this happen but I wasn’t too keen on being so vulnerable and sharing the parts of me that I was afraid of putting out there. I am happy for this new endeavor. Bare with me as I am learning and trying something nee. Support in any way you can!! Like, Share, Subscribe, Comment, leave comments and anything else! Stay tuned❤️❤️ @Curtee’sCorner #healing #youtuber #foryou #explorepage #healingjourney #mentalhealing #mentalhealthawareness #mentalhealthmatters #mentalhealth #selflove
Self care is often overlooked trying to impress others. #millionairemind #mindsetofgreatness #successaddict #successlifestyle #succulentobsessed #earnmoney #realresults #results #mindpower #mentalhealth #mentaltoughness #mentalawareness #mentalwellbeing #mentalhealing #empowerthemind Follow @mindframe_built for more Vide credit: @cross.novia
Exploring beaches #srilanka #srilankatravel #srilankatour #solowomantraveler #traveler #travelalone #beaches #palmtrees #junglebeach #enjoylife #beachlover #tattoolover #tattoodgirl# #buddha #stunningviews #mentalhealing #legtattoo #puravida
*Certified Mental Healing ( C.MHL ) batch 3* Sadarkah Anda, kesehatan mental sangat penting dan berdampak besar dalam kehidupan. Sayangnya, tidak terlalu banyak yang memahami hal ini dan tidak banyak yang tau, bagaimana cara merawatnya. Sehingga kesehatan mental pada akhirnya berdampak negatif pada kesehatan fisik dan kehidupan secara menyeluruh. Dalam program ini, Anda akan belajar - Mindset mastery - Toxic relationship - Frame and Reframe - Emotion release - How To solve the problem - Self healing - Mental Therapy with NLP - dan lain lain.. Investasi normal 579 K 20 orang pertama 499 K Training diadakan 4-5 Juli 2024 via zoom Benefit : - E-sertifikat C.MHL - modul pdf - rekaman zoom - jejaring alumni Anda bisa mendaftar ke 087717704029 (Gojali) atau klik bit.ly/ELA_Official Fasilitator Coach Dinda Puji Lestari Coach dan Trainer Edu Learning Academy #mentalhealing #healingjourney #trainingcoachingconsultancy #trainingcenter #trainingcounseling #training #trainingonline #pelatihankaryawan #guru #dosenpemula #dosen #pembelajar #edulearningacademy
Feeling overwhelmed by anxiety？ Unable to settle in the face of what needs to be done? Feeling inexplicably panicked... ?🫣🫥 Anxiety often pays us a visit, and we've all experienced that feeling. But don't worry! Check out the advice from professional psychology counselor Guo Yuting to help you tackle this challenge and regain emotional balance 🌿 👉HOW OH IG Homepage 🔗 🔍 In this post, counselor Guo Yuting shares four practical steps to help you manage your emotions and set aside anxiety. Whether you're in a stressful work environment or dealing with personal challenges, these steps can provide you with guidance and support. 💪 🚀 Head over to read the full article >> HOW OH IG Homepage 🔗 You'll not only find ways to address anxiety but also realize you're not alone. Let's journey towards a healthier, more balanced life together! 💖 #howohelearning #onlinelearning #Anxiety #EmotionalManagement #MentalHealth #SelfGrowth #FacingChallenges #MindsetGrowth #Psychology #LifeGuidance #DailyChallenges #MentalHealing #SelfHelp #CommunitySupport
Do you want one?Click the Link in Bio!Tag your friends 😍❤️ . . . . . . #selflovequotes #selflovejourney #itsokaynottobeokay #mentalhealthwarrior #panicattack #mentalhealthsupport #mentalhealthadvocate #selftalk #cbt #depressionhelp #anxietyattack #selflovefirst #mentalhealthawarenessmonth #mentalhealthcounseling #anxietydisorders #mentalhealthbreak #anxietycoach #mentalhealthishealth #mentalhealing #mentalhealthadvice #bipolar1 #healthanxiety #fightanxiety #selfhelptools #anxietysurvivor #anxietyissues
Healing doesn‘t mean the damage never existed. It means the damage no longer controls your life. #healing #mentalhealing #mentalhealt #mindfulhealth #healingjourney
Most people with ED never end up underweight. I know it's hard to accept that you're sick, especially if you're not underweight or fit the classic image. But weight and appearance don't matter! According to the numbers, I'm back to normal weight, but I know for a fact that this weight is not my set point weight. It's hard to accept that I have to keep gaining weight so that my body feels good again, but in the end that's exactly what's important! I'm writing this because I know that so many people feel the same way as me! I want to tell you that you are not alone! We have to keep fighting! Stay strong! 🌸 #recovery #recoverwithme #recoveryisaprocess #recoveryaccount #recoveryjournal #recoveryjourney #recoverforlife #recoveryisreal #recoverforfreedom #recoveryiseverything #recoverforhappiness #recoveryispossible❤️ #recoveryisworthit❤️ #mentalhealth #mentalhealthawareness #mentalhealing #mentalhealingjourney #mentalhealthmatters #mentalhealthsupport #mentalillnessrecovery #healing #healingyourself #healingjourney #followｍe
You have to want it. #millionairemind #mindsetofgreatness #successaddict #successlifestyle #succulentobsessed #earnmoney #realresults #results #mindpower #mentalhealth #mentaltoughness #mentalawareness #mentalwellbeing #mentalhealing #empowerthemind Follow @mindframe_built for more
Who wants to order this shirt ?Comment " I want " if you want to buy it!Go to the web page Link in Bio (profile page) to▶️ Purchase it! . . . . . . #anxietysupport #anxietywarrior #panicdisorder #anxietyproblems #mentaldisorder #ocdproblems #mentalhealthhelp #anxietymanagement #mentalhealthcounseling #anxietydisorders #mentalhealthbreak #anxietycoach #mentalhealthishealth #mentalhealing #mentalhealthadvice #bipolar1 #healthanxiety #fightanxiety #selfhelptools
Run!!! #healing #therapy #love #abuseawareness #community #mentalhealing #psychology #depressionhelp #socialwork
#emotionalawareness #stressreduction #anxietymanagement #reducestressnaturally #anxietytips #improvesleep #overcominganxiety #reducedepression #calmyourmind #lifecoachinghappiness #healyourmind #calmthemind #lessstress #anxietydisorders #mentalhealthhelp #anxietywarrior #reduceanxiety #anxietystruggles #anxietyanddepression #beatanxiety #mentalhealthstigma #traumaresponse #getunstuck #relaxandunwind #mentalhealing #anxiousmind
Loosing my mind so silently, with nature she heals me🦋🌸🥶 #mentalhealing #nature #mothernature #earthsign #taurusseason♉️ #withmyspirits #grounded #muddy #badbitchonly #hustle #nevergiveup #strong
These are only a few ways that trauma may show up in your life. If you’re ready to begin your healing journey, send us a message and we’ll guide you through the first steps to healing and wholeness. . . #BreakUpWithTrauma #HealingJourney #InstagramLive #EscapeRoomEvent #healingfromtrauma #healingfromabuse #mentalhealing #emotionalhealing #spiritualhealing
Mind to Words Session 4 ❤️🩹 ° ° ° This month's topic is communication! Join me this Sunday at noon as we dive deep into our mind to words and join in to discuss communication 😌✨️❤️🩹 #mindtowordsseries #mindtowords #mindfulness #charysma #mentalhealthawareness #mentalhealing #mentalhealthjourney
#healing #mentalhealth #therapy #love #abuseawareness #community #mentalhealing #psychology #depressionhelp #socialwork
You gotta put in that work!! #millionairemind #mindsetofgreatness #successaddict #successlifestyle #succulentobsessed #earnmoney #realresults #results #mindpower #mentalhealth #mentaltoughness #mentalawareness #mentalwellbeing #mentalhealing #empowerthemind Follow @mindframe_built for more
Finna get rid of the rest of this stomach and get this core right!! #MentalHealing #Clarity #BossMoves #DynastyDee
Is this you? 💭 Do you often find yourself saying: 📌 I have to get everything right, or it’s not worth doing at all. 📌 I can’t relax until I’m sure everything is flawless. 📌 I can’t start this project until I know I can do it perfectly. 📌 I’m not worthy of love and acceptance unless I’m perfect. It’s important to recognize that while striving for excellence can be positive, perfectionism taken to extremes can lead to stress, anxiety, and a decreased quality of life. Challenging and changing these patterns of self-talk is crucial for achieving a healthier and more balanced approach to life and goals. Keep following and I will teach you how. Or become part of one of the many programs and communities I have going on. Inner Greatness Community, Guided Journal, Weekly Podcast, Individual and group Coaching Programs and Courses. #mentalhealth #mentalhealing #selfcare #anxiety #positivevibes #lawofattraction #positivethinking #happiness #lifestyle #staypositive #beintentional #wellness #dailymotivation #inspiration #growth #love #kindness #growthmindset #greatestdaymindset
My wish for you! #mentalhealthresource #changeyourthoughtschangeyourlife #anxietyissues #reduceanxiety #patienceisprogress #healthanxiety #giveyourselfabreak #selfcareclub #beatanxiety #buildabetteryou #mentalhealthwellness #dontsufferinsilence #controlyourmind #youcanmakeit #copingstrategies #selfcareisimportant #bebravebeyou #mentalhealing #mentalhealthwarriors #thoughtsarethings #livingwithanxiety #selflovequote #anxietyanddepression #changeyourstory #mentalhealthcommunity #selfinvestment #selfhelptools #yourmindmatters #mentalheathmatters #mentalhealthresources
#topictalk: Why labeling kids is bad…Ever caught yourself labeling your child in your head, or when speaking about them? Oh, she’s a wild one, he’s so smart, he’s misbehaved, and so on. And although you may not ever utter these labels to your child, they can still wreak havoc on your child’s identity and development. Consider this: when you believe a child is ‘bad/rowdy’, you will automatically begin to treat them as if they’re bad. And when you treat them as if they’re bad, they start to believe they’re bad. And when they believe they’re bad, that’s when it becomes detrimental to them, because they continue to behave as if they’re bad. And this concept translates to ‘good’ labels as well. For example, when you label a child as ‘smart’, they begin to internalize this label. And when they make a mistake, their internal worth which is now based on success and achievement, doesn’t live up. So when they fail, they become consumed because they cannot separate that internal worth and identity from their external reality. #parenting #parentsupport #kidtips #healthybodieshealthyminds #happyhealthykids #familywellness #kidwellness #parenthood #mentalhealth #physicalhealth #mentalhealing #mountpleasantTO #parenttip #wellnesstoronto #familytoronto #selfworth #positivemindset #kidsactive
Things only get better if you make a change. #millionairemind #mindsetofgreatness #successaddict #successlifestyle #succulentobsessed #earnmoney #realresults #results #mindpower #mentalhealth #mentaltoughness #mentalawareness #mentalwellbeing #mentalhealing #empowerthemind Follow @mindframe_built for more
To thine own self be true! Always! #healing #mentalhealth #therapy #love #abuseawareness #community #mentalhealing #psychology #depressionhelp #socialwork
You have Something - 📸 Source: @ achievemoretoday on TikTok (Dm for credit or removal / All rights® are reserved & belong to their respective owners) - 💥𝗦𝗛𝗢𝗣 𝗡𝗢𝗪 🔥𝗟𝗜𝗡𝗞 𝗜𝗡 𝗠𝗬 𝗕𝗜𝗢 👆🏻 𝗪𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲 𝗦𝗵𝗶𝗽𝗽𝗶𝗻𝗴 ✈️ - - - - #panicdisorder #anxietyproblems #mentaldisorder #ocdproblems #anxietymanagement #mentalhealthcounseling #anxietydisorders #mentalhealthbreak #anxietycoach #mentalhealthishealth #mentalhealing #mentalhealthadvice #bipolar1 #healthanxiety #fightanxiety #selfhelptools #anxietysurvivor
SOMEtimes these days i feel like i look..ok... so excuse me while i go back to leaning on things from now on.😅😅 jk just good lighting... . . . . . . . . . . . . . . #gym #latenights #idlehands #lighting #triceps #gettingfit #trying #bodybuilding #bodypositive #bodydysmorphia #somewhereoutthere #mentalhealth #mentalhealing
The things you are looking for are often found when you’ve stopped looking so hard. It’s kind of like that saying “whatever you resist persists”. I went out for a walk today and found a spot to sit and relax before my next appointment. Because I wasn’t head down and face in my phone (something I’m working on) I happened to look over and see this small container hanging from the fence. This small thing is a Geocache. See it better in the second picture. I used to take my sons out and we would look for these. We would spend a long time looking for one of these and today I found one without the intent of searching. This might be a stretch to turn into a “life lesson” but it’s what I do 😏. It got me thinking about how the greatest things in life, the blessings and gifts we want so badly, might already be within reach if we just stop trying to force it into our lives. Maybe, the things you want are right in front of you if you’ll just stop, pick your head up, open your eyes, heart, and mind, and just receive. Or maybe, this is just a plastic container hanging on a fence and I’m trying really hard to give you something to make your life better. 🤷♂️ MAKE TODAY THE GREATEST DAY OF YOUR LIFE! Keep growing with me👇🏻👇🏻 Inner Greatness Community, Guided Journal, Weekly Podcast, Individual and group Coaching Programs and Courses. #mentalhealth #mentalhealing #selfcare #anxiety #positivevibes #lawofattraction #positivethinking #happiness #lifestyle #staypositive #beintentional #wellness #dailymotivation #inspiration #growth #love #kindness #growthmindset #greatestdaymindset
This is the last call to join in our May round of the Healing Foundations Class or to submit your application for The Transformation Bundle. We are closing the doors at midnight tonight. If you’re anything like me, you wait until the last minute to purchase anything. Guess what, it makes sense! Sometimes we need a nudge (aka some sympathetic energy) to get us motivated to take action. Well, girl, consider this post the nudge you need. You Can Heal With Us 🤍 #Healing #healingjourney #HealingProcess #HolisticHealing #EmotionalHealing #InnerHealing #SpiritualHealing #MindBodyHealing #SelfHealing #HealingEnergy #HealingFromWithin #HealYourself #HealingPower #NaturalHealing #SoulHealing #EnergyHealing #SelfCareJourney #MentalHealing #RecoveryJourney #WellnessJourney #HealingHands #HealingVibes #HealingCircle #EmotionalRecovery #HolisticWellness #SelfHealingPath #JourneyToHealing #HealingGoals #PositiveHealing #innerchild
It’s official! Drop 04: the Blue Mind Capsule Collection is NOW live! Check out the Waves Tee and Blue Mind Club Tee on coz-shop.com Supports @sealegacy @sea.trees @operationsurf Love always, Coz #bluemindcollection #bluemind #bluemindtheory #seatrees #blueplanet #oceandefenders #climatedefenders #sealegacy #meditation #mentalhealthawareness #mentalhealing #surfershealing #mentalhealthforveterans #oceantherapy #naturetherapy #calm #innerpeace #journaling #smalbusiness #streetwear
Experiencing emotional discomfort is common and can occur for various reasons, such as ongoing stress, lack of action on daily tasks, and not understanding daily priorities. These experiences can leave wounds (somatic errors) that affect your mental, emotional, and even physical health. However, change is possible. Although it might not be an easy journey, we can make it simple and understandable. It's important to understand that healing is a non-linear process with its fair share of ups and downs. This is not only normal, but it's a sign of progress. It's crucial to allow yourself to feel your emotions, acknowledge them, and take action. Remember, our goal is to foster positive adaptation to stress. This is why proper movement and breathing are so crucial to transforming your mental, emotional, and physical health. I am here to assist you in your journey towards emotional healing; with my expertise and guidance, I am optimistic we can make some significant changes in your life. —————————————— 🫂 - Mentor and Human Navigator 💪🏽 - I help people with physical, mental, and emotional issues 🙂 - DM me for help 🤩 - Follow @rarebarracuda for more epic content #EmotionalWellbeing #EmotionalHealing #MentalHealing #HealingJourney #HolisticHealthCoach
After a busy day, a scenery like this would really make you calm. 💚💙🌍 Nature naturally heals you mentally and I am grateful to have this view in my place. 😍 What is your favourite activity to do after a stressful day? #mentalhealing #mentalhealth #naturelover
Stop ASKING people how they feel about you AND start believing what they are SHOWING you they feel about you.💡 #Carreisms #xocarre #ClarityWithCarre #LoveAlwaysCarre #CarreConfession #ExitToElevate #BeSTRATEGIC #AllRoadsLeadToSuccess #MentalHealing #StandingOnBUSINESS
The shame is never yours to bear. You are a survivor, a warrior and we are incredibly proud of you. ❤️ #healing #mentalhealth #therapy #love #abuseawareness #community #mentalhealing #psychology #depressionhelp #socialwork
🤍 . . . #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalwellness #mentalhealthsupport #mentalwellbeing #mentalstrength #mentalillnessawareness #mentalillnessrecovery #mentalfitness #mentaldisorder #mentalwealth #mentalhealing #mentalwellnessjourney #healthiswealth #healthandwellbeing
I give you permission. Follow @mindofmerk for some more random content. #mentalhealthday #mentalhealthawareness #mentalhealthmatters #mentalhealth101 #mentalhealthsupport #mentalhealthwarrior #mentalhealthart #mentalhealthartist #mentalhealing #mentalhealthcare #mentalhealthcommunity #mentalhealthwarriors #mentalhealthjourney #mentalhealthissues #bipolardisorderawareness #bipolarwarriors #bipolardepression #bipolarmania #bipolarart #bipolarartist #bipolar1 #bipolar2 #bipolardisoder #bipolarproblems #bipolarsupport #bipolarsurvivor #bipolarwarrior #mentallyill #mentalillnessart #mentalillnessawareness
Have you ever felt like your mind is a maze, and you're searching for the way out? 🤔 Therapy can be the guiding light that leads you through those twists and turns Ever wondered why therapy is such a big deal? 🤔 ❓ Have you ever felt overwhelmed by life's challenges and wished you had someone to talk to? That's where therapy comes in! It's like having a supportive friend who's trained to help you navigate through tough times. 🌱 ✨ Therapy isn't just about solving problems; it's about learning new ways to cope and thrive. Imagine having a toolkit filled with strategies to manage stress, anxiety, and everything in between! 🧰 👀 But here's the thing – some folks still hesitate to reach out for help. Why? Maybe it's the fear of being judged or not knowing where to start. Let's change that narrative together! 🔄 💪 Let's normalize seeking help for our mental health. It's okay to not be okay sometimes, and it's even better to take that brave step towards healing. 💖 🌈 Have you ever tried therapy? If yes, share your experience in the comments! Let's spread the word and encourage others to embrace the power of therapy. Together, we can create a community of support and understanding. 🌟 #TherapyIsKey #NormalizeSeekingHelp #MentalWellnessJourney #therapeutic #normalizetherapy #normalizementalhealth #mentalhealing #MentalHealthMatters #mentalhealthawareness #ProblemSolving #safespace #ShareYourThoughts #supportingyou #wearethere #therapymakesadifference #healingenergy #holistichealingviaspirituality #navigatethepath #askingforhelpiscourageous #togetherness #healthyliving #counsellingskills #counsellor #psychologyskillstraining #fearofjudgement #BreakTheNorms #breakthebarrier #youmatter #dontoverlookyourself #spiritualconnection
Keep that hunger and drive but make notes of the wins. Give yourself a pat on the back now and again. #millionairemind #mindsetofgreatness #successaddict #successlifestyle #succulentobsessed #earnmoney #realresults #results #mindpower #mentalhealth #mentaltoughness #mentalawareness #mentalwellbeing #mentalhealing #empowerthemind Follow @mindframe_built for more Video credit: @roly_bolanos
Visiting Galle- lighthouse #srilankatravel #srilankatour #srilanka #solowomantraveler #solotraveler #galle #gallefort #dutchfort #travelalone #discovertheworld #walk #fortess #sunsetlover #sunset #tattoolover #tattoodgirl #legtattoo #holiday #freedom #puravida #enjoylife #mentalhealing
En el detalle la escalada es esfuerzo, constancia, sacrificio, liberación, frustración😆, distracción, conexión con el cuerpo🧘🏽, conexión con la tierra🌍, conexión con el aire 🌬️, conexión con la naturaleza🍀🌳. Si la tomas con observación 👁️y humildad es maestra 👩🏼🏫de vida, espejo del ego, espejo de los miedos🫣, espejo del fluir🌊, espejo del armonía interna🌈. Nel dettaglio l’arrampicata è fatica, perseveranza, sacrificio, liberazione, frustrazione😆, distrazione, connessione con il corpo🧘🏽, connessione con la terra🌍, connessione con l’aria🌬️, connessione con la natura🍀🌳. Se la prendi con osservazione 👁️e umiltà è una maestra 👩🏼🏫di vita, specchio dell’ego, specchio delle paure , specchio del flusso🌊, specchio dell’armonia interna🌈.
It is totally okay to move on. #healing #mentalhealth #therapy #love #abuseawareness #community #mentalhealing #psychology #depressionhelp #socialwork
Feeling overwhelmed by negative relationships or toxic environments, affecting your mental well-being? Join @coach_ghali to learn boundary-setting, communication skills, and self-care practices for healthier relationships and personal growth. Cultivate holistic positivity and resilience. Book your coaching session for a mental detox and emotional wellness through the link in the bio now! . . . #HealthyRelationships #BoundariesSetting #SelfCareJourney #EmotionalWellness #MentalWellbeing #mentalcoach #mentalhealing #mentallyhealthy
Simply Being Myself 🖤 @anckor & @black ช่องทางการจอง Line oa : @artify.bkk เท่านั้นนะจ้ะ Tel : 0922969505 #artspace #artifybkk #splashart #artshot #bearpour #rama2 #พระราม2 #cafehoppingbkk #bangkokcafe #กิจกรรมวันหยุด #กิจกรรมสำหรับเด็ก #kidsplay #familytime #caferama2 #cafebkk #workshopbkk #artstudio #mentalhealth #mentalhealing
Nothing will be given. You gotta go out there and earn it!!🫵🏾 #millionairemind #mindsetofgreatness #successaddict #successlifestyle #succulentobsessed #earnmoney #realresults #results #mindpower #mentalhealth #mentaltoughness #mentalawareness #mentalwellbeing #mentalhealing #empowerthemind Follow @mindframe_built for more Video credit: @success_present
If you're in a relationship where abuse is present, it's okay to choose whatever path that feels right. But remember, Abuse is not normal. Love does not hurt! #healing #mentalhealth #therapy #love #abuseawareness #community #mentalhealing #psychology #depressionhelp #socialwork
How grief can affect your body. #grief #healingfromgrief #healing #heal #griefhealing #growth #selfgrowth #personalgrowth #trauma #traumahealing #grow #growthmindset #prioritizehealing #mentalhealth #mentalhealing
Experiencing a panic attack can be overwhelming, but remember, you're not alone. Here are some tips to help you cope when you feel one coming on: Focus on Your Breathing: Take slow, deep breaths. Inhale for a count of four, hold for a count of four, and exhale for a count of four. Repeat until you feel calmer. Find a Focus Object: Choose an object in your surroundings and concentrate on it. Notice its colors, textures, and details. This can help distract your mind from the panic. Talk to Your Loved One: Reach out to a trusted friend or family member. Sometimes, verbalizing your feelings can provide relief, and they can offer support and reassurance. Engage in Light Exercise: Go for a short walk or do some gentle stretching. Physical activity can help release tension and reduce the intensity of your panic symptoms. Close Your Eyes: If it feels safe, close your eyes and focus on your breath or a calming mental image. Shutting out external stimuli can help you center yourself. Write Down Your Thoughts: Grab a journal and jot down what you're experiencing. Putting your feelings into words can help you process them and gain perspective. Recognize Your Panic Attack: Acknowledge what's happening without judgment. Remind yourself that panic attacks are temporary and that you have coping strategies to help you through. Remember, it's okay to seek professional help if you're struggling with frequent panic attacks. You deserve support and guidance on your journey to mental wellness. Book an appointment, Call 0439547265 or Email [email protected] or Check out the website http://sayecounselling.com.au #communication_skills #victimservices #counselingonline #socialworkersofinstagram #counselingworks #relationshiphealing #mentalhealthforall #emotionalbalance #connectwithyourself #mentalhealtheducation #onlinecounseling #mentalhealing #griefrecovery #emotionalfreedom #selfloveiskey #findbalance #anxietymanagement #mentalhealthadvocacy #mentalhealthishealth #selflovewarrior #anxietywarrior #lovewhoyouare #therapyworks #selflovecoach #breakthecycle #breakthesilence #acceptyourself #mentalhealthwarrior #selflovejourney #healingjourney
Now that I am in a healthy happy head space…I am happy to share I am 9 months sober!! It’s been a journey but to celebrate these monthly milestones helps!! #sobermomma #mentalhealing #lifechoices
Happening in just 6 hours 🥳 This is your opportunity to embrace structure that will empower you to rise up with strength to overcome the mental and emotional challenges that you are currently facing. Inside of the workshop, I will be teaching on the importance of using a lifestyle of mental wellness to trigger our natural self healing capabilities. Provided will be “how to” action steps, a guidebook and loving accountability to help you start taking action to become a self healer today. Are you coming?! It’s hosted inside of my Facebook group; you can get your invitation from the link in my bio 😁 #mentalhealing #slefhealing #mentalhealthsupport #mentalhealthcoach #bipolarhelp #bipolarsupport #depressionhelp #depressionsupport
Happening in just 6 hours 🥳 This is your opportunity to embrace structure that will empower you to rise up with strength to overcome the mental and emotional challenges that you are currently facing. Inside of the workshop, I will be teaching on the importance of using a lifestyle of mental wellness to trigger our natural self healing capabilities. Provided will be “how to” action steps, a guidebook and loving accountability to help you start taking action to become a self healer today. Are you coming?! It’s hosted inside of my Facebook group; you can get your invitation from the link in my bio 😁 #mentalhealing #slefhealing #mentalhealthsupport #mentalhealthcoach #bipolarhelp #bipolarsupport #depressionhelp #depressionsupport
🗣Accepting new patients. We provide exceptional and holistic psychiatric care to individuals, families, and the community! . . . . . . . . #yourjourneyispersonal #booknow #linkinbio #contactus #woundedinnerchild #findyourhappyplace #keeppushing #chooseyou #itsmandatory #celebratethesmallwins #thecarringtonclinic #pursuitofhappiness #bethelight #destinationwellness #griefsupport #selfawareness #mondayinsights @whiteshiestyy #embraceyourflaws #nottodaysatan #worklifebalance #saveyourself #therapy #expressyourself #showupforyourself #mentalhealing #savinggrace #nomoretrauma #letushelpyou #beyourownlight #powerinprayer
Title: The Vital Connection: Breathing and Mental Health In the hustle and bustle of daily life, it’s easy to forget the simplest yet most essential act: breathing. As our minds race and stress mounts, we often neglect this basic function, unaware of its profound impact on our mental well-being. Today, let’s take a moment to explore the vital connection between breathing and mental health. Breathing is more than just a biological necessity; it’s a powerful tool for managing stress and promoting relaxation. When we’re stressed or anxious, our breathing tends to become shallow and rapid, further exacerbating our feelings of unease. However, by consciously slowing down and deepening our breaths, we can signal to our body that it’s safe to relax. At NAMI Knoxville, we understand the importance of incorporating mindful breathing practices into our daily routines. Whether it’s through meditation, yoga, or simply taking a few moments to focus on our breath, these techniques can help us cultivate a sense of calm and clarity amidst life’s challenges. Research has shown that deep breathing can have profound effects on our mental health. By activating the body’s relaxation response, it can lower blood pressure, reduce muscle tension, and alleviate symptoms of anxiety and depression. Moreover, regular practice can improve concentration, enhance mood, and promote overall emotional well-being. In today’s fast-paced world, it’s all too easy to get caught up in the chaos and lose sight of our own needs. However, by prioritizing our breath, we can empower ourselves to navigate life’s ups and downs with greater resilience and grace. So let’s make a commitment to pause, breathe, and nurture our mental health each and every day. Join us at NAMI Knoxville as we celebrate the power of breath to transform lives. Together, let’s take a deep breath and embrace the journey toward greater peace and well-being. Remember: in the rhythm of our breath lies the key to a healthier mind and a happier life. #namiknoxville #justbreathe #mentalhealing
#healing #mentalhealth #therapy #love #abuseawareness #community #mentalhealing #psychology #depressionhelp #socialwork
🤍 . . . #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalwellness #mentalhealthsupport #mentalwellbeing #mentalstrength #mentalillnessawareness #mentalillnessrecovery #mentalfitness #mentaldisorder #mentalwealth #mentalhealing #mentalwellnessjourney #healthiswealth #healthandwellbeing