Hey, YOU wonderful woman m, YOU! ✨ It’s MAY which means those April showers are bringing May flowers 🌸 It is near and dear to my heart because it’s a month focused on the importance of being healthy #mentally ✨ Join me and my sister brand @journalkingdom as we share on meditation from a kingdom perspective during this #mentalhealthawareness month! Start by downloading my ebook “Meditate & Worship” for FREE in my bio. This book has already been a tool used to create healthy habits mentally and spiritually. Also it puts you on the list for fun and creative ways to release and receive what God has in store for you! Emails go out weekly this month! Don’t miss out on these resources that can help friends and family 🤗 #mentalhealth #mentallyhealthy #kingdombusiness #colortherapy #relax #mindfulness #godgivendreams #GodsWord #godspeaks #dreamer #kingdomdriven #womenempowerment #findingpurpose #dreamjournal #journaling #worship #gojesus #stressrelief #relationshiptools #connecting #christian #mentalhealth #propheticministry #sleepawarenessmonth #sleepexpert
💚Please share to raise awareness💚 mental health is real, it’s important, & you deserve to prioritize yourself when it comes to mentally staying present & in alignment with healing ourselves. don’t ever feel bad or guilty or weird for feeling low. don’t shy away from asking for help. you’re not alone. #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #mentalhealthsupport #takecareofyourmentalhealth #letstalkaboutmentalhealth #raiseawareness #mentallyhealthy #checkonyourstrongfriends #prioritizeyourself #healyourself #youarenotalone
💛 Practice Plan Course 💛 Vicki and Eileen attended a mental wellbeing workshop for dental practices to expand their knowledge on mental health and build on their Mental Health First Aider qualifications. 🧠 “Being mentally healthy together.” 💚 Thanks again @practiceplan 🌻 #practiceplan #mentalwellbeing #mentalhealthworkshop #mentalhealthawareness #mentalhealthmatters #mentalhealth #mhfa #mentalhealthfirstaid #mentalhealthfirstaiders #workplaceculture #selfhelp #psynergy #minfulness #mentallyhealthy
#challenges #commitment #leadership #compassion #mentallyhealthy #lifegoals #lifelessons
#challenges #commitment #leadership #compassion #mentallyhealthy #lifegoals #lifelessons
#selfdiscovery #choosingyourlife #selfdiscoveryjourney #changingmylife #lifejourney #choosingme #beingme #followingmydreams #choosinglightness #lifeischoice #lifechoices #findingyourself #followyourdreams #mental #mentalhealthawareness #mentalhealthsupport #mentallyhealthy #healthymind #healthymindset #healthyminds #healthymindhealthybody #mentalhelp
#selfdiscovery #choosingyourlife #selfdiscoveryjourney #changingmylife #lifejourney #choosingme #beingme #followingmydreams #choosinglightness #lifeischoice #lifechoices #findingyourself #followyourdreams #mental #mentalhealthawareness #mentalhealthsupport #mentallyhealthy #healthymind #healthymindset #healthyminds #healthymindhealthybody #mentalhelp
May is #MentalHealthAwarenessMonth. Take a moment to check in on your friends this month to remind them that they are not alone. The mental health professionals at Thorek Memorial Hospital help patients to regain emotional health and well-being. When a patient is admitted into our Adult Mental Health Program, a supportive and experienced team of specialists will work with that patient to develop an individualized treatment plan. This personalized plan will address the patient’s immediate needs and establish goals for ongoing treatment. The treatment process includes individual, group and family therapies, along with various expressive and relaxation therapy programs. #MentalHealthIsHealth #MentalHealthAwarenessMonth To refer a patient or to learn more about Thorek’s Adult Mental Health Program, please call 773-975-6735. • • • • • #ChicagoHospital #ChicagoHospitals #UptownChicago #LakeviewChicago #CityHospital #behealthy #Chicagohealthcare #Hospitals #chicagodoctor #ThorekHospital #Healthcare #Wellness #HealthyLiving #WellBeing #HealthTips #ChicagoHealth #ChicagoDoctors #CommunityCare #ChicagoNeighbors #CommunityWellness #HealthyChicago #mentalhealth #mentalhealthmatters #mentalhealthawareness #brainhealth #loveyourbrain #mentallyhealthy
You can choose to be your worst enemy or your best ally. Inner critic. Competing comments. Negative self-talk. All affect how you stick up for yourself. Meaning that when you need to say ‘no’… you won’t. Boundaries help you to push past that inner bully by changing your narrative… and call on your inner defender. #BoundariesCoach #bipocwomen #healthyboundaries #radicalselfcare #selfgrowthmindset #boundaries101 #growthjourney #makethedecisiontoday #empoweryourself #coachinglife #Confidence #letsgettowork #bipoc #womenmentalhealthawareness #minoritymentalhealth #womensupportingwomen #MentalHealth #selfloveclub #mentallyhealthy #MentalHeathAwareness #MentalHealthAwarenessMonth #boundariesareselfcare #alignmentcoaching #lifecoachesofinstagram #blackwomensupportingblackwomen #iamworthit
Taking care of your mental health is an act of self-love. It can be difficult to talk about difficult things! Let’s take the idea of talking or crying on the couch off the table – instead what if therapy allowed you to express without saying a word. By incorporating play and sandtray into therapy, we can process deep issues in a playful, experiential manner. Learn more about how play heals by contacting us today. www.BergerCounselingServices.com #BergerCounselingServices #ArtHeals #mindmatters #mentalhealth #mentalhealthawareness #mentalhealthmatters #wellness #therapy #mindfulness #mind #arttherapy #playtherapy #parkland #wellnesswarrior #wellnessthatworks #eagala #parenting #mentallyhealthy #counseling #childdevelopment #childtherapist #mentalhealthsupport #teentherapist #naturallifemanship #equineassistedpsychotherapy
Are you mentally healthy? This is an important question for you to answer. A lot of men and women are mentally unhealthy. They are carrying baggage of hurt around. Hurt people can get messed up mentally after a breakup or a traumatic experience. It messes them up so badly that it can affect their mental capacity. If they do not heal from what hurts them, they carry that pain around with them. It is possible for you to know if your partner is mentally healthy. A mentally healthy partner will demonstrate good communication skills, empathy, emotional stability, and a willingness to work through challenges together. They prioritize mutual respect, trust, and support in the relationship. My question for you today is. As a single or married are you a mentally healthy person? Please drop a yes or no. #thoughtswithkiki #kikiiheanacho #mentallyhealthy #mentalhealth #relationshipquestions
#selfdiscovery #choosingyourlife #selfdiscoveryjourney #changingmylife #lifejourney #choosingme #beingme #followingmydreams #choosinglightness #lifeischoice #lifechoices #findingyourself #followyourdreams #mental #mentalhealthawareness #mentalhealthsupport #mentallyhealthy #healthymind #healthymindset #healthyminds #healthymindhealthybody #mentalhelp
#selfdiscovery #choosingyourlife #selfdiscoveryjourney #changingmylife #lifejourney #choosingme #beingme #followingmydreams #choosinglightness #lifeischoice #lifechoices #findingyourself #followyourdreams #mental #mentalhealthawareness #mentalhealthsupport #mentallyhealthy #healthymind #healthymindset #healthyminds #healthymindhealthybody #mentalhelp
What a beautiful evening to be alive, feeling the warmth of the spring sun on our backs as we ran round the fells with the Juniors last night 💚🧡😍 #fellrunning #fellrunners #FeelGoodFuel #mountainfuelphoto #runnersofinstagram #instarunner #ultrarunning #ultradistancerunning #trailrunning #instarun #thisismyadventure #lovelife #lifesplayground #livefortheoutdoors #outdoorlife #mentallyhealthy #pma #rurallove #visithebdenbridge #southpenninespark #Calderfornia #caldervalley
🌿 Good morning, wonderful people! 🌞 As we bask in the morning glow, I wanted to extend a warm welcome to all the new faces joining our journey here at Down Under Discoveries. With gratitude in my heart, I'm thrilled to share that we've reached 9,000 followers! Thank you for your incredible support💚 For those who are new to the page, allow me to introduce myself. My name is Chelle, and I'm the founder of Down Under Discoveries, a nature-based tour operator nestled in the Peel Region, Mandurah or as the local Binjarab Tribe call it, Manjoodgoordup which means Meeting Place of the Heart 🌺 Since 2011, we've been on a mission to offer nurturing wellness retreats, exhilarating hiking experiences, and awe-inspiring adventure explorations. Over the years, we've undergone transformations and transitions, but one thing remains constant: our dedication to connecting people with the healing power of nature🌿 As we transition into hiking season, we put our paddles & kayak tours away & focus on our upcoming Adventure with Purpose Murchison River Gorge Walk in July. This year, we're celebrating my 10th year of sobriety and raising funds & awareness for Hello Sunday Morning, a cause close to my heart🏞️ In the lead-up to this monumental hike, we'll be hosting training hikes and experiences, open to all by donation. Every contribution helps us make a difference in changing people's relationships with alcohol, one Sunday at a time🚶♀️ But we're not just about tours, hikes & adventures. As a qualified holistic human development therapist and certified eco-guide, I'm passionate about promoting mental health and holistic well-being which is why you'll hear us harp on about 'non tourism' things. The outdoors has been my sanctuary, helping me overcome personal challenges so it is my intent to inspire others to do the same🌻 As we embark on this journey together, I have two big goals in mind for the next few months: reaching 10k likes and followers on this page and raising $10,000 for Hello Sunday Morning. With your support, I know we can make it happen! So, let's spread the word, share the love, and continue to inspire positive change🌟
Happy Labour Day from DigyugHR! Today, we celebrate the hard work and dedication of every worker. Here's to a world where every talent finds its perfect match. #DigyugHR #exploremore #explore #recruitment #recruitmentsolutions #explorepage #employeebenefits #mentallyhealthy #workplace #career #latest #fyp #hiring
But before it even gets physical, it’s ALL MENTAL. 90% percent mental 10% physical. #VIBES #INREALLIFE #mentallyhealthy #onthekool #overallwellness #howyoubehave #onthekool DONT LOOSE YOUR ABILITY TO BE ABLE TOO FUNCTION FROM the dis function of another person that has confusion THATS going on with them. Which is so easy too see based on how far they have gotten in life. And when you take yourself from the equation how they have so many things that they have gotten themselves Into. -ONLIFE Just sit in your Peace (CONSISTENTLY) and OBSERVE. -And it tells on them. #onthecool -JamelDywayne
But before it even gets physical, it’s ALL MENTAL. 90% percent mental 10% physical. #VIBES #INREALLIFE #mentallyhealthy #onthekool #overallwellness #howyoubehave #onthekool DONT LOOSE YOUR ABILITY TO BE ABLE TOO FUNCTION FROM the dis function of another person that has confusion THATS going on with them. Which is so easy too see based on how far they have gotten in life. And when you take yourself from the equation how they have so many things that they have gotten themselves Into. -ONLIFE Just sit in your Peace (CONSISTENTLY) and OBSERVE. -And it tells on them. #onthecool -JamelDywayne
But before it even gets physical, it’s ALL MENTAL. 90% percent mental 10% physical. #VIBES #INREALLIFE #mentallyhealthy #onthekool #overallwellness #howyoubehave #onthekool DONT LOOSE YOUR ABILITY TO BE ABLE TOO FUNCTION FROM the dis function of another person that has confusion THATS going on with them. Which is so easy too see based on how far they have gotten in life. And when you take yourself from the equation how they have so many things that they have gotten themselves Into. -ONLIFE Just sit in your Peace (CONSISTENTLY) and OBSERVE. -And it tells on them. #onthecool -JamelDywayne
But before it even gets physical, it’s ALL MENTAL. 90% percent mental 10% physical. #VIBES #INREALLIFE #mentallyhealthy #onthekool #overallwellness #howyoubehave #onthekool DONT LOOSE YOUR ABILITY TO BE ABLE TOO FUNCTION FROM the dis function of another person that has confusion THATS going on with them. Which is so easy too see based on how far they have gotten in life. And when you take yourself from the equation how they have so many things that they have gotten themselves Into. -ONLIFE Just sit in your Peace (CONSISTENTLY) and OBSERVE. -And it tells on them. #onthecool -JamelDywayne
#selfdiscovery #choosingyourlife #selfdiscoveryjourney #changingmylife #lifejourney #choosingme #beingme #followingmydreams #choosinglightness #lifeischoice #lifechoices #findingyourself #followyourdreams #mental #mentalhealthawareness #mentalhealthsupport #mentallyhealthy #healthymind #healthymindset #healthyminds #healthymindhealthybody #mentalhelp
#selfdiscovery #choosingyourlife #selfdiscoveryjourney #changingmylife #lifejourney #choosingme #beingme #followingmydreams #choosinglightness #lifeischoice #lifechoices #findingyourself #followyourdreams #mental #mentalhealthawareness #mentalhealthsupport #mentallyhealthy #healthymind #healthymindset #healthyminds #healthymindhealthybody #mentalhelp
Before I started using a GLP-1 medication I would have been nervous seeing a picture someone took of me candid. I would have quickly taken it to an app editor to work my magic as best as possible to make the pill of my body easier to swallow. I am happy that I have @joinamble to help me on my journey when it has gotten tough to find this life changing medication. They are quick, efficient, and helpful through the whole process.The best part is, I don’t have to spend hours searching for my medication at a local pharmacy. Link 🔗 in my bio to start your journey! #amble #ambleptnr #glp1 #glp1journey #glp1community #weightloss #gettinghealthy #healthy #healthybody #healthybodyimage #mentallyhealthy #physicallyhealthy
😆"I had a brilliant day, the rain added to the enjoyment and the river crossing was so much fun. Thanks to Abi and everyone for such a great walk. 💙" - S 🥰"Thank you, Abigail, for a great walk. I really enjoyed today's walk and had a laugh doing the stepping stones." - Z 🤔I was looking for some kind of positive uplifting quote for my post about yesterday's walk at Bolton Abbey and then remembered that the best quotes come from those who participate on our walks, so that's what I've pasted above! ☝️ 🥾We had a fab day out despite the rainy, cold start. The whole Estate is beautiful and well kept, the woods were brimming with🌿🌺🌸 Bluebells, anemones, primroses, and wood sorrel, and The Strid was spectacular enough that some folks didn't want to get too close for fear of falling in🏞! 💦As for the stepping stones... that was an entirely optional route at the end of our walk.🚶♀️ Some loons decided it would be fun to wade through the river, whilst the rest of us used the bridge.🌁 💚I absolutely adore this community of like-minded walkers we have produced with Abigail's Trails 👣. Sometimes, life can be a struggle day to day, but moments like this make it so special and uplifting! Thank you, everyone 😘 #abigailstrailscommunity #abigailstrails #wellbeing #mentalandphysicalhealth #mentallyhealthy #goodchat #goodcompany #goodfriends #goodforthesoul #Yorkshire #yorkshirewalks #walkingguide #guidedwalksinlancashire #guidedwalksinyorkshire #guidedwalks #boltonabbeyestate #historicbuildings #historiclandmarks #priory #northernwalks #walkinggroup #mentalhealth #steppingstones #alternativeroutes #chooseyourownpath #lifeofadventure #dogfriendlygroup #dogwalks
Simple Practices for Everyday Mental Wellness aking care of your mental well-being doesn't require drastic changes. Small, everyday practices can make a big difference For more information: 3602072344 9728429337 [email protected] www.acebehavioral.com #mentalhealthsupport #stressmanagement #anxietyrelief #depressionawareness #mindfulness #mentallyhealthy #emotionalwellbeing #selflove
#selfdiscovery #choosingyourlife #selfdiscoveryjourney #changingmylife #lifejourney #choosingme #beingme #followingmydreams #choosinglightness #lifeischoice #lifechoices #findingyourself #followyourdreams #mental #mentalhealthawareness #mentalhealthsupport #mentallyhealthy #healthymind #healthymindset #healthyminds #healthymindhealthybody #mentalhelp
#selfdiscovery #choosingyourlife #selfdiscoveryjourney #changingmylife #lifejourney #choosingme #beingme #followingmydreams #choosinglightness #lifeischoice #lifechoices #findingyourself #followyourdreams #mental #mentalhealthawareness #mentalhealthsupport #mentallyhealthy #healthymind #healthymindset #healthyminds #healthymindhealthybody #mentalhelp
Hit the jackpot and got some @marksandspencerfood Made Without Prosciutto & Ricotta Cappelletti with a yellow sticker on🔥🔥 it was so good. I had it with some @loydgrossman tomato and basil pasta sauce (this is gluten free but the bacon one isn’t safe for coeliacs). The pasta was unreal and tasted just like any other stuffed pasta😍
We went out last night for Jamie’s and my 8 year anniversary.. this account is actually older than our relationship which is weird 🤣 we went to @wearezizzi who are super on it with recognising allergens. We had a bottle to show there was an allergen on the table, the little tablets they use to take your order was purple to signify that too and then my food came out with a sticker. I had the Meat Sofia which was super nice even though it was quite cold and the crust was a bit burnt and hard🍕
I’ve really hurt my back so have been having some lazier meals but I tried the @geniusfoodofficial steak pie and it was actually really nice! My partner said it looked legit and smelt good and it was tbf🥧 would definitely have again
I had my first gf restaurant experience (other than the odd sandwiches) and was pleasantly surprised by @pizzaexpress. All gf food comes out on a black slate unlike everyone else’s meal. It was a bit too tomatoey for me but was still very nice! They are @coeliacuk accredited too :) I also had the gf brownie which was weirdly crunchy but it was okkkk
“Women are no longer just coming together and gossip. Instead, they are coming together to heal, grow, and prosper; embodying the new sisterhood” 🔥Choose your circle based on shared values, love, kindness and a healthy sense of humour. And… 👏Find women who will speak about you positively when you’re not in the room. 😍These two right here. These are my kind of wonderful women. Unashamedly healing, regularly and openly honest about living the human existence, raw, gosh darn hilarious, entrepreneurial and filled to the brim with love. 🦋Find your humans. If they love to dance barefoot under the sunshine on mountain tops and laugh until they cry with you, then they’re the ones I’m talking about. 🧡Self kindness is choosing your humans wisely. Anything else just won’t make you happy. Kindest, Soph🌈☀️ Quote: @womengrowthpnc #happiness #bekind #happinesscoach #thekindnessmentor #coach #mentor #mentalhealth #mentallyhealthy #values #purpose #womeninleadership #speaker #eventspeaker #womeninbusiness #leadershipwellbeing #wellbeing #mentalwellbeing #consultant #writer #bethechange #wellbeingconsultant #inspiration #inspire #kindness #womensconnection #selfleadership
Quote of the day by @x.kelss 🫶🏽 " A healthy outside starts from the inside." 💯 #quoteoftheday #fridayfeeling #positiveboards #goodvibes #clubvibes #mindset #positivemindset #mentallyhealthy #positivity #healthyliving #happyhealthyplace #healthyyou #mindsetiseverything #fitnessandhealth #nutritionclub #breakfastclub #members #clients #clientlove #happyweekend
#selfdiscovery #choosingyourlife #selfdiscoveryjourney #changingmylife #lifejourney #choosingme #beingme #followingmydreams #choosinglightness #lifeischoice #lifechoices #findingyourself #followyourdreams #mental #mentalhealthawareness #mentalhealthsupport #mentallyhealthy #healthymind #healthymindset #healthyminds #healthymindhealthybody #mentalhelp
#selfdiscovery #choosingyourlife #selfdiscoveryjourney #changingmylife #lifejourney #choosingme #beingme #followingmydreams #choosinglightness #lifeischoice #lifechoices #findingyourself #followyourdreams #mental #mentalhealthawareness #mentalhealthsupport #mentallyhealthy #healthymind #healthymindset #healthyminds #healthymindhealthybody #mentalhelp
Another day; Another Sunrise. Its a hard life 🤪 Happy Fiday🔥💥🥳🎉🙌 #sunrise #dogwalk #fridayfeeling #goldenhour #FeelGoodFuel #thisismyadventure #lovelife #lifesplayground #livefortheoutdoors #outdoorlife #mentallyhealthy #pma #rurallove #visithebdenbridge #southpenninespark #Calderfornia #caldervalley
Check out our newest on demand series called Got Art? This series will help clinicians add art techniques and activities into services for children, teens and adults! The Intro course focuses on building your understanding of art materials and how to integrate them in to traditional talk therapy or play therapy services. Processing and Linking to Goals will help expand your clinical skills and incorporate art activities for all ages. APT non-contact CE’s and Florida LMHC, LMFT & LCSW CEU’s included in the registration. Hands-on activities will be presented during the workshop so bring your art supplies! Https://berger-counseling-services-llc.teachable.com/p/home #GotArtSeries #BergerCounselingServices #ArtHeals #mindmatters #mentalhealth #mentalhealthawareness #mentalhealthmatters #wellness #therapy #mindfulness #mind #arttherapy #playtherapy #parkland #wellnesswarrior #wellnessthatworks #eagala #parenting #mentallyhealthy #counseling #childdevelopment #childtherapist #mentalhealthsupport #teentherapist #naturallifemanship #equineassistedpsychotherapy
#selfdiscovery #choosingyourlife #selfdiscoveryjourney #changingmylife #lifejourney #choosingme #beingme #followingmydreams #choosinglightness #lifeischoice #lifechoices #findingyourself #followyourdreams #mental #mentalhealthawareness #mentalhealthsupport #mentallyhealthy #healthymind #healthymindset #healthyminds #healthymindhealthybody #mentalhelp
#selfdiscovery #choosingyourlife #selfdiscoveryjourney #changingmylife #lifejourney #choosingme #beingme #followingmydreams #choosinglightness #lifeischoice #lifechoices #findingyourself #followyourdreams #mental #mentalhealthawareness #mentalhealthsupport #mentallyhealthy #healthymind #healthymindset #healthyminds #healthymindhealthybody #mentalhelp
what matters……. #qualitytime #physicalhealth #mentalhealth #mentallyhealthy #breathe #mindsetreset #retreatyourself #lovetheoneyourewith #memyselfandi #jj_forum_4330
Something #mentallyhealthy about getting a #bobcut it cuts all the #oldhair and #oldenergy #away #newbeginnings #freshperspective #newhair #shortcut #freshbob #bobhaircut
#selfdiscovery #choosingyourlife #selfdiscoveryjourney #changingmylife #lifejourney #choosingme #beingme #followingmydreams #choosinglightness #lifeischoice #lifechoices #findingyourself #followyourdreams #mental #mentalhealthawareness #mentalhealthsupport #mentallyhealthy #healthymind #healthymindset #healthyminds #healthymindhealthybody #mentalhelp
#selfdiscovery #choosingyourlife #selfdiscoveryjourney #changingmylife #lifejourney #choosingme #beingme #followingmydreams #choosinglightness #lifeischoice #lifechoices #findingyourself #followyourdreams #mental #mentalhealthawareness #mentalhealthsupport #mentallyhealthy #healthymind #healthymindset #healthyminds #healthymindhealthybody #mentalhelp
ANZAC DAY - Today, we honour and remember the bravery and sacrifice of our ANZAC heroes. Their courage and selflessness will never be forgotten. Lest we forget. #MHCT #mentalwellbeing #mentalwellness #mentallyhealthy #mentallyhealthtsv #MentalHealthMatters #ANZACDay #LestWeForget
Parenting teens is a journey filled with challenges and triumphs. From navigating tough conversations about mental health to guiding them through the ups and downs of adolescence, remember: every moment of growth, every shared laugh, and every lesson learned together is a step closer to raising resilient, compassionate adults. You've got this! #wellnessandpreventioncenter #wpc #wpcoc #familyhealth #teenhealth #california #cali #socal #orangecounty #oc #mentalhealth #mentallyhealthy #healthy #happy #love #youth #mentalhealthtips #dailymentalhealth #wellness #balance #organicwellness #prevention
PRIORITISE YOUR JOURNEY - Towards a healthier you Mental well-being forms the cornerstone of a satisfying life. It involves feeling good, functioning optimally, and confronting life's hurdles with resilience. If you're facing difficulties, don't hesitate to seek support from a mental health professional. Call: Beyond Blue 1300 224 636 Lifeline 13 11 14 Kids Helpline 1800 55 1800 Your mental health matters. #MHCT #mentalwellbeing #mentalwellness #mentallyhealthy #mentallyhealthtsv #MentalHealthMatters
Feeling overwhelmed by negative relationships or toxic environments, affecting your mental well-being? Join @coach_ghali to learn boundary-setting, communication skills, and self-care practices for healthier relationships and personal growth. Cultivate holistic positivity and resilience. Book your coaching session for a mental detox and emotional wellness through the link in the bio now! . . . #HealthyRelationships #BoundariesSetting #SelfCareJourney #EmotionalWellness #MentalWellbeing #mentalcoach #mentalhealing #mentallyhealthy
Have your say, ladies and gentlemen. We want to know. #whatsnext #mentallyhealthy #mentalhealthawareness #letsbreakthestigma
Big shout out to my girl @lil.abril April came to me in Feb, having food allergies and not feeling good about herself or weight, so soon after joining club, April has now started to make those little changes each day with her foods, snacks, and water intake amd the results are really starting to show. Not just physically but, most importantly, mentally ☺️💕 She's feeling more confident and now has joined the gym putting herself 1st 💪🏽 Well done, April, for making the decision to join us in club and to better your health and feel good from the inside and out 💚 #yougotthis #feelgoodinsideout #breakfastclub #community #communitycare #healthylifestyle #happyhealthyyou #memtallystrong #happy #stronger #motivation #results #healthyswaps #happyplace #positivepeople #positivevibes #eatgoodlookgoodfeelgood #mentallyhealthy #healthyheart #nutritiontransformation #strongertogether #healthiswealth #tuesdaymotivation
Taking care of your mental health is an act of self-love. It can be difficult to talk about difficult things! Let’s take the idea of talking or crying on the couch off the table – instead what if therapy allowed you to express without saying a word. By incorporating play and sandtray into therapy, we can process deep issues in a playful, experiential manner. Learn more about how play heals by contacting us today. www.BergerCounselingServices.com #BergerCounselingServices #ArtHeals #mindmatters #mentalhealth #mentalhealthawareness #mentalhealthmatters #wellness #therapy #mindfulness #mind #arttherapy #playtherapy #parkland #wellnesswarrior #wellnessthatworks #eagala #parenting #mentallyhealthy #counseling #childdevelopment #childtherapist #mentalhealthsupport #teentherapist #naturallifemanship #equineassistedpsychotherapy
In the spirit of Earth Day, let's take a look at sustainable living for this week's #MomentForYourMindMonday 🧠, shall we? If the term "sustainability" is new to you, that's okay! Let's break it down! Simply put, living sustainably means making thoughtful, health-conscious decisions for our planet🌎, our neighbors 👨👩👦👦, and ourselves🙍♂️. Examples of sustainable living can include replacing shampoo bottles with shampoo bars, picking up trash on a walk, taking shorter showers, using energy-efficient lightbulbs, reusing and recycling, meal planning to reduce food waste, and so on and so forth. Think for a moment about ways you show up in your daily life to promote sustainability for yourself, your neighbors, and our planet. Can you identify 1-2 things you regularly do to live more sustainably? 🚮🌏 Living sustainably is living #mentallyhealthy. Let's celebrate your efforts as you share in the comments what you do to promote sustainability! 👇
It’s a journey that will continue and throughout the journey so many things will be learned. Navigating through the toughest obstacles will become second nature as you make the conscious decision on a daily basis that you will heal. The same way we must work on our bodies daily to increase our physical health, we must do the same for our mental health. You will get in better mental shape and better align your mental with your physical. Be sure to take things one day at a time and continue to put in the work to heal your mind. #mentalhealthmonth #mentalhealthawarenessmonth💚 #healingjourney #mentalhealthjourney #mentallystrong #mentallyfit #mentallyhealthy
#selfdiscovery #choosingyourlife #selfdiscoveryjourney #changingmylife #lifejourney #choosingme #beingme #followingmydreams #choosinglightness #lifeischoice #lifechoices #findingyourself #followyourdreams #mental #mentalhealthawareness #mentalhealthsupport #mentallyhealthy #healthymind #healthymindset #healthyminds #healthymindhealthybody #mentalhelp
#selfdiscovery #choosingyourlife #selfdiscoveryjourney #changingmylife #lifejourney #choosingme #beingme #followingmydreams #choosinglightness #lifeischoice #lifechoices #findingyourself #followyourdreams #mental #mentalhealthawareness #mentalhealthsupport #mentallyhealthy #healthymind #healthymindset #healthyminds #healthymindhealthybody #mentalhelp
What a magic 24h. Set off at 7pm yesterday to drive up to Threlkeld to play a small part in helping my mate Shirley smash out a sub 21h BG 🔥💪 Was lucky enough to spend the early hours of this morning with great company dancing, chatting and singing our way across the Dodds and Helvellyn range on L2 lit up by magnificent moonlight, still winds and not a cloud in the sky (a far cry from the last support I did on here in June 22 where it was like being stuck in a middle of a washing machine with 50mph wind, sideways rain and almost zero visibility 😅) 🥳💃👌 Arriving back at Threlkeld at 4am i decided I had energy to drive straight home. When I got back at 7am i was promptly greeted by the most beautiful spring day - and the dog needed walking so thought why not 🤪 It felt proper warm with the sun on the back - green fields, blue sky, yellow dandelions, pink blossom and lambs bleating- It was such a turnaround from the bleak days of last Monday 😍 Now at 9pm having stayed awake through the night I really ought to get some shut eye 😂😴 #fellrunning #fellrunners #FeelGoodFuel #mountainfuelphoto #runnersofinstagram #instarunner #ultrarunning #ultradistancerunning #trailrunning #instarun #thisismyadventure #lovelife #lifesplayground #livefortheoutdoors #outdoorlife #mentallyhealthy #pma #rurallove #visithebdenbridge #southpenninespark #Calderfornia #caldervalley
There is so much talk right now about mental health and well-being which is GREAT! 🤩 But a lot of the attempted solutions are very generic and suggest a lot of external solutions to try to fix an individuals problems. Go for a walk, have a bath, read a book, watch your favourite show… Yes, absolutely! They can help in the moment but this does nothing to solve your overthinking, overwhelmed, stuck in a negative cycle of thoughts mind. There is still a long way to go when it comes to educating men and women about how to successful manage their mental health which is what our programme is designed to do. We teach you about you and your MIND. Those thoughts you have that whizz around all day, where do they come from and what can you do to calm them? Until you understand your mind, and why you are feeling the way you do, you will forever have struggles. That bath you go for, you take your overwhelmed mind with you. That walk you go on, you take your anxious thoughts with you. 🧠YOU CANNOT FIX AN INTERNAL PROBLEM WITH AN EXTERNAL SOLUTION💥 We want good mental health for everyone and here’s why. Good mental health is incredibly important for your overall well-being and quality of life. It affects how you think, feel, and act, and plays a crucial role in your ability to cope with stress, build relationships, and achieve our goals. Having good mental health is a lifelong journey that requires ongoing self-care and attention. Taking care of your mental health not only benefits yourself but also positively impacts those around you. It allows you to show up as your best self in your relationships, work, and daily activities. Make your mental health a priority and embrace the many benefits it brings to your life. Remember, if you ever need someone to talk to or support, don’t hesitate to reach out to one of us. Taking care of your mental health is a team effort, and we’re all in this together. Stay positive, stay resilient, and keep nurturing your mental well-being. Read caption for more reasons 🫶🏻 #MentallyHealthy #MentalFitness #MentalHealth #GoodMentalHealth #Wellbeing #just1to11it #just1to11itcoaching
#lifestyle #healthandwellness #personalgrowth #copingskills #mentalhealth #mentallyhealthy
#lifestyle #healthandwellness #personalgrowth #copingskills #mentalhealth #mentallyhealthy
#lifestyle #healthandwellness #personalgrowth #copingskills #mentalhealth #mentallyhealthy
#lifestyle #healthandwellness #personalgrowth #copingskills #mentalhealth #mentallyhealthy
#lifestyle #healthandwellness #personalgrowth #copingskills #mentalhealth #mentallyhealthy
#lifestyle #healthandwellness #personalgrowth #copingskills #mentalhealth #mentallyhealthy
#lifestyle #healthandwellness #personalgrowth #copingskills #mentalhealth #mentallyhealthy
#lifestyle #healthandwellness #personalgrowth #copingskills #mentalhealth #mentallyhealthy
#lifestyle #healthandwellness #personalgrowth #copingskills #mentalhealth #mentallyhealthy
#lifestyle #healthandwellness #personalgrowth #copingskills #mentalhealth #mentallyhealthy
#lifestyle #healthandwellness #personalgrowth #copingskills #mentalhealth #mentallyhealthy
#lifestyle #healthandwellness #personalgrowth #copingskills #mentalhealth #mentallyhealthy
#lifestyle #healthandwellness #personalgrowth #copingskills #mentalhealth #mentallyhealthy
✨️Reminders for my fellow queens.✨️ . . . . . . . #blacklove #selflove #blackwomenmatter #sendinglove #sendingpositivevibes #supportblackwomen #protectyourpeace #protectblackwomen #blackwomenarebeautiful #mindsetmatters #mindbodysoul #mentallyhealthy #womenhelpingwomen #empoweringwomen #lifeadvice #softlife #mindfulliving #mindfulness
Don't forget our fabulous friends at @uk_screenskills and @filmtvcharity have brilliant resources and guidance for all employers with regards to mental health! Make sure your workforce is mentally healthy! 💪 ** Learn what measures you can take to better support the mental health of your crew with this mental health guidance framework, developed by ScreenSkills in collaboration with specialist screen mental health organisation @filmtvcharity. Visit screenskills.com/mentalhealthguidance to learn more #MentalHealth #6ftFrom #filmproduction #mentalhealthawareness #wellbeing #positive #leadership #mentalhealthinfilm #wellbeingonset #teamwork #employers #mentallyhealthy #resource #guidance #framework #collab