Hebben jullie dat ook, 44 and counting, en al in de perimenopauze zitten met alle gevolgen van dien. Een rollercoaster en soms kompleet de weg kwijt zonder een druppel te drinken, gewoon midden op de dag? Echt briljant bedacht dit! Kan niet wachten tot meer stabiliteit! . . . . #menopauze #perimenopause #wegkwijt #brainfog #brainfogsucks #middleaged #dewegkwijt #pms #mentalhealth #human #woman #hsp #hsp-hss #help
חגגנו עם צ'ורוס...יאמי . . . . . #ootd #outfitoftheday #outfitinspo #outfitinspiration #styleinspo #shareyourstyle #flatlay #50plusstyle #50plusblogger #antiaging #howtolookyounger #womenover50 #womenover60 #over50beauty #middleaged #over50fashion #beautyover50 #streetvibe #streetstyle #agelessstyle #Israelfashion #ageless_style #lookwithstyle #agingwithstyle #styletips #churus
אוהבת לשלב הדפסים, הפעם שלושה ביחד 💃❤️💃🍃 . . . . . #ootd #outfitoftheday #outfitinspo #outfitinspiration #styleinspo #shareyourstyle #flatlay #50plusstyle #50plusblogger #antiaging #howtolookyounger #womenover50 #womenover60 #over50beauty #middleaged #over50fashion #beautyover50 #streetvibe #streetstyle #agelessstyle #Israelfashion #ageless_style #lookwithstyle #agingwithstyle #styletips #mixedprints #mixed_prints
פסח במדריד עם נכדתי האהובה ❤️ . . . . . #ootd #outfitoftheday #outfitinspo #outfitinspiration #styleinspo #shareyourstyle #flatlay #50plusstyle #50plusblogger #antiaging #howtolookyounger #womenover50 #womenover60 #over50beauty #middleaged #over50fashion #beautyover50 #streetvibe #streetstyle #agelessstyle #Israelfashion #ageless_style #lookwithstyle #agingwithstyle #styletips
ברחובות מדריד היפה ❤️ . . . #ootd #outfitoftheday #outfitinspo #outfitinspiration #styleinspo #shareyourstyle #flatlay #50plusstyle #50plusblogger #antiaging #howtolookyounger #womenover50 #womenover60 #over50beauty #middleaged #over50fashion #beautyover50 #streetvibe #streetstyle #agelessstyle #Israelfashion #ageless_style #lookwithstyle #agingwithstyle #styletips #red
תערוכת הפרחים השנתית, תל אביב ...וזה סימן שבא אביב 🌼🍃🌸🍃 בחרתי ללבוש קימונו פרחוני ונבלעתי ברקע . . . . . . #ootd #outfitoftheday #outfitinspo #outfitinspiration #styleinspo #shareyourstyle #flatlay #50plusstyle #50plusblogger #antiaging #howtolookyounger #womenover50 #womenover60 #over50beauty #middleaged #over50fashion #beautyover50 #streetvibe #streetstyle #agelessstyle #Israelfashion #ageless_style #lookwithstyle #agingwithstyle #styletips #springtime
Happy birthday Dave! 🎉We love you so much and are grateful for all you do for our family! You have helped build a life we prayed and hoped for and I am so grateful for all God has blessed us with! Praying 43 is a great year for you! #youareold😂 #middleaged #aginglikeafinewine #mclaughlinpartyoffive
Good Monday Morning! Here I am, once again. Drinking my 4:30am coffee. There are two reasons… here they are. This photo is a few years old but one of my favorites. Max and Zeus… my sweetest boys… that get up too early. Coffee. More coffee. It’s Monday morning. Hopefully the motivation I feel right now lasts throughout the day!! ☕️☕️💪🏼 Have a great Monday!! #monday #morning #coffee #caffeine #germanshepherd #cardio #chickswholift #fitnessjourney #fattofit #fitlife #fitnessmotivation #gymgirl #fitover40 #middleaged #mylife #laugh #75hard #strongwomen #smile #happy #transformation #focus #goals #challenge #dogsofinstagram
#パンチ #おじさん #イラスト #日本 #マンガ #punch #middleaged #man #illustration #japanese #manga
Happy Sunday! Booty and Cardio! It was a nice relaxing day. I stayed on the couch as long as I could… but I had to move eventually. Sigh. Workouts today were low impact. Felt like my body needed a break from weights. First workout was booty work. Kick here, squats there, throw in some lunges… easy workout but I felt it. Then walkies. The track was empty, the wind was blowing, it was nice! Took my sweaty self to the store with my list. Got my eggs, chicken, broccoli, sweet potatoes, salad stuff… strict eating for the last 4 weeks of this damn challenge. I have to see some changes! Ordered myself a special gift if I wrap this thing up successfully… meaning I at least feel like I haven’t wasted 75 days and I’m not mushy and I can see muscle improvement. Should be delivered right before the challenge is up. I’ll either be happy or I’ll be giving it away bc I don’t deserve it. 🤞🏼 Day 49 ✅ #sunday #booty #workout #cardio #chickswholift #fitnessjourney #fattofit #fitlife #fitnessmotivation #gymgirl #fitover40 #middleaged #mylife #laugh #75hard #strongwomen #smile #happy #transformation #focus #goals #challenge
Stretched canvases today. My hands hurt. @fusionfineartfh @denisekilmer14 #gallery #canvaspainting #stretchcanvas #cleaning #galleryart #middleaged #killerart #killerartist #springtime #paintings
About 9 hours sleep all weekend. Totally my own fault. I cannot wait for blessed bed. #50yearsold #menopause #midlife #maketimeforart #drawingaday #drawingforfun #drawingchallenge #facedrawings #draweveryday #dailysketch #sketchoftheday #womanartist #drawingme #thisisme #timeforme #mindfuldrawing #selfportraitaday #metime #middleaged #drawingfun
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It has to be right now! #MiddleAged #Uggh, how did that happen, I haven't even scratched the surface of life and like it or not, it's leaving...🙀
Getting older is rough, especially after 20 years of wrestling. #middleaged #fit #wrestling
#ふっくら #おじさん #イラスト #日本 #マンガ #plump #middleaged #man #illustration #japanese #manga
Hello! It’s me. I’m just wondering if after all these years anyone can see me?! Feeling invisible but not in the stereotypical midlife way…more in the Instagram way! From what I’m reading, it’s happening to a load of people on here & Insta says that it’s because we’re sharing crap stuff. So if I am, I apologise! But 2024 is my year of ditching all the unwritten rules and being me. (Maybe that’s the problem?! 😂) But if it’s more of a case that you don’t see much of the stuff that you’d like to and you’re seeing more of the stuff that Insta ‘thinks’ you want to see…I thought I’d mention the favourites tab! I’d never used this until @dressedtothemax highlighted it to me this week but I’m already a fan. Add up to 50 of your favourite accounts to this tab so you can make sure that you see them more. The only problem is that 50 is not enough for me. 100 would be better! And, you know, just in case you’d like to see some more of me, feel free to add me to your list!! 😂😘 You add people to your favourites by clicking the ‘following’ button on their profile and choosing favourites ⭐️ What are your experiences of seeing your favourite people on here lately? Oh and definitely comment below if I should tag you as one of my favourites. I might not have seen you in ages and with my foggy memory I’d appreciate a reminder! 😂 Hope to see you around soon…if Insta plays nicely! Happy Sunday lovely ones 🩷 📸 @makayamedia Skirt @lorageneatelier PR loan Instagram problems What’s going on Instagram? Insta issues Creator problems
Well, another year has come and gone. Can't believe I'm 52. It seems like just yesterday that I was in my 20s. Some days are easier than others, and I don't have the energy or motivation to do certain things anymore. Never made much money, but I've been fortunate enough to do some pretty interesting things in my life. I guess that's all I can ask for at this point. #gettingolder #birthday #feelingtired #middleaged #nightmarenodders
I guess he learned it from the best. . . . . #parenting #parentinghumor #momlife #momhumor #middleagedmom #middleagedwoman #middleage #middleaged #kids #relatablepost #funny #humor
Happy Saturday! Core! Had big plans for the day. But I decided to relax as much as I could. Workout was core. I didn’t really feel like I had much else. Walkies were nice. Peaceful and quiet except for the birds. My body is worn out!! Day 48 ✅ #saturday #core #abs #workout #cardio #chickswholift #fitnessjourney #fattofit #fitlife #fitnessmotivation #gymgirl #fitover40 #middleaged #mylife #laugh #75hard #strongwomen #smile #happy #transformation #focus #goals #challenge
It's feeling like summer. Oor jess willingly came to garden centre. 😩I was buzzin to go to a garden centre. Definitely #middleaged now. #spring #hydrangea #garden #gardening #dobbies
#middleaged #thisismid40s #grilling #grillingseason #propane #propaneandpropaneaccessories
Everything is roses Except my back… that’s been quite a thorn this week. I hope it’s not because I’m middle aged 😭 #rosegarden #middleaged
Be intentional about your goals and dreams. No one is going to wiggle their nose and grant you good Helath, you need to do the hard work. But it is soooo worth it…. #middleagedman #middleage #middleaged #middleagedmen #middleagedwoman #s #emptynester #age #maturewithage #feelingfine #feelinggood #ageisjustanumber #bestself #optavia
I’ve blatantly rehashed an old drawing today because I had NO time to do anything else. If I could find a way to stop needing sleep I’d get sooooo much done 🤣 #50yearsold #menopause #midlife #maketimeforart #drawingaday #drawingforfun #drawingchallenge #facedrawings #draweveryday #dailysketch #sketchoftheday #womanartist #drawingme #thisisme #timeforme #mindfuldrawing #selfportraitaday #metime #middleaged #drawingfun
This week (11) culminated with the completion of live fire training. Having to put together all we have learned over the last 10 weeks into practice. With was hot and exhausting my body is sore as shit but totally worth it! Always keep your mind and spirit on your dreams and the rest will follow. You should die with memories not dreams! Always shoot for the top. #firerecruit #fireacademy #middleaged
Putting in the work. It’s not always easy, convenient or fun but it’s worth the effort!! #fyp #fitat52 #middleaged #healthylifestyle #pilates #walk #diet #missiefit
Old . . M&M house - Amol . . #banana #tree #nature #age #young #middleaged #old #life #retire #blackwhite #blackwhitephotography
Middle-aged . . M&M house - Amol . . #banana #tree #nature #age #young #middleaged #old #life #retire #blackwhite #blackwhitephotography #blackwhitephotography
Young . . M&M house - Amol . . #banana #tree #nature #age #young #middleaged #old #life #retire #blackwhite #blackwhitephotography
#ミニチュア #おじさん #イラスト #日本 #マンガ #miniature #middleaged #man #illustration #japanese #manga
When you take a photo of your favourite Mahón cheese so you don’t get caught out next time you’re in a Menorcan supermarket and spend at least 15 minutes trying to remember the one you got last year and potentially ending up with something that tastes like rubber or burns the roof of your mouth … yes that! #cheeselife #cheeseaddict #blogger #blogpost #bloggers #blogging #wifeontheedge #middleaged #womenwhoblog #writer #menopause #growingolddisgracefully #blogpost #womenwhoblog #gettingold #mums #workingmom #mom #momblogger #mummy #writersofinstagram #nanna #bloggersofinstagram #proudnanna
I want to know… 1- did you wait for the next episodes or binge stream them? 2- Which was your fave? #70snostalgia #GenX #middleaged #fiftyandfabulous #itsgoodtobekaren
Happy Friday! Pull! Meetings, deadlines… sounds like the last Friday of the month! Pull workout was pretty good! Moderate weights today. Nothing too heavy. Walkies were nice! It was kinda cloudy but still pretty! No one else out there but me. 😊 I’m definitely feeling sore all over. Not complaining. I like it. Now it’s time to enjoy a quiet Friday evening. Bring on the night coffee!! Day 47 ✅ #friday #biceps #back #workout #cardio #chickswholift #fitnessjourney #fattofit #fitlife #fitnessmotivation #gymgirl #fitover40 #middleaged #mylife #laugh #75hard #strongwomen #smile #happy #transformation #focus #goals #challenge
#MiddleAged #flexfriday !!! Just a couple 40 year old dudes still chasing the gains. Missing @cole_built4more to complete the workout squad! Y’all have a great weekend!
#MiddleAged #Midlife #Woman #MidlifeCrisis #Aging #AgingGracefully #MiddleAgeFun #Jokes #Humor #MidlifeMallory 😝
I think this a lot 🤣 #50yearsold #menopause #midlife #maketimeforart #drawingaday #drawingforfun #drawingchallenge #facedrawings #draweveryday #dailysketch #sketchoftheday #womanartist #drawingme #thisisme #timeforme #mindfuldrawing #selfportraitaday #metime #middleaged #drawingfun
#おにぎり #おじさん #イラスト #日本 #マンガ #onigiri #middleaged #man #illustration #japanese #manga
Age positivity + signed book giveaway! 🌸 Although my posts twist and turn, I’m still most passionate about my pro ageing message. Those of you who were paying attention last year…and have excellent memories… may remember me talking about @annagmurphy’s book Destination Fabulous. It’s pretty much everything that I think about ageing but expressed in the most articulate way and with the authority that I don’t have. Well, said book is now available in paperback and if you are looking to adopt a more positive attitude to getting older, and focus on the great things it can bring, then you need a copy in your life! I embarassingly fangirled when I met Anna this week but I can deal with that, she is one of my role models! When asked what she would advise to combat all the negative, ageist messaging that we are bombarded with she suggested surrounding yourself with pro agers and I second that. I don’t always love Instagram but it has enabled me to find my pro age tribe that really does help me shape a more positive attitude. So if you need a dose of positivity in your life, give Anna a follow on here! ✨Also, I have a signed copy of her book to give away. Destination Fabulous is full of lifestyle, fashion and beauty ideas plus food for thought on adopting a more positive, ageing mindset. If you would like to get your hands on it, just share your favourite pro ageing tip or quote below and/or tag a fabulous pro age account in the comments. Let’s fill this post with positivity! Paperback launch event was hosted by @aspigalondon (more on this to follow) Kindly invited by @mrsmlmode Some 📸 @alice_inthe_looking_glass
Osu madre! Parece traigo todo el ki jaja 😅 #mexicano #metalhead #longhairmen #forty #middleaged #mexican #40s #chavoruco #midlife
Happy Thursday! Push! Too exhausted for standing pic. Long but good day. I’ve never enjoyed an inspection more or laughed this much in a long time. See previous post for details. And to the one wanting to hear my hillbilly accent, there’s a few seconds of it… 🤣😂 I counted my inspection as outdoor workout. Wasn’t the most aggressive workout but 4 hours of nonstop walking and climbing is a workout! And I got sun… on my face and arms. 🤷🏼♀️😊 I was too tired to go to the gym. So my push workout was at home. Lots of push-ups and lateral/front raises with my 10 lb dumbbells. I feel pretty good about it. If I could have figured out how to workout from the couch under a blanket I would have. I’m glad today is over. I’m slowly drinking my water. Definitely dehydrated. Day 46 ✅ #thursday #chest #shoulders #push #workout #cardio #chickswholift #fitnessjourney #fattofit #fitlife #fitnessmotivation #gymgirl #fitover40 #middleaged #mylife #laugh #75hard #strongwomen #smile #happy #transformation #focus #goals #challenge
This is why I like my job. This is the stuff that matters. I reevaluated a client this week that I have been following for a year now. We are still working out the kinks on some health things but here are some of her personal wins: These are major symptom related and how the symptoms went down in a year. Upper GI went from 16 to 7 Liver went from 39 to 20 Small Intestine 12 to 4 Large Intestine 17 to 7 Mineral Need 18 to 12 Fatty Acids Need 4 to 3 Sugar Handling 16 to 10 Vtiamin Need 16 to 12 Female Health 7 to 3 She was one who gave it a go taking out all grains. She learned to read ingredient lists, started eating more protein in the morning, started eating more vegetables, learned to support a couple of poor genetic pathways, and she looks super happy these days. I would love to do this for YOU! How can I help? #cancer #lupus #hashimotos #oesteoarthritis #rheumatoidarthritis #mastocytosis #mastcelldisease #raynauds #asthma #ezcema #psoriasis #csection #formulafed #mcas #eosinophilia #easttexas #healthyliving #keto #paleo #nutrientdense #nutrition #cleaneating #easttexas #jw #healthyliving #healthylife #keepitsimple #fiftyandfabulous #middleaged #fiftyandfit #fiftyandfab #cancerprevention
Will stress cause high blood sugar, aka blood glucose? . I never even thought about this, but recently learned that yes, it can. Both directly and indirectly ✔️ . Here’s how it works… . When stressed, your body releases cortisol and adrenaline, which trigger the "fight or flight" response 😳 . These hormones cause your liver to release extra glucose into your bloodstream, giving you a burst of energy to deal with the stressful situation, which can lead to higher blood sugar levels, especially for those with metabolic inflexibility, prediabetes, diabetes 📈 . Then more obviously, stress can indirectly affect blood sugar because of its impact on behaviors like eating habits and physical activity. . It can also disrupt sleep and exercise routines, both of which play a role in managing blood sugar. . So… managing stress is a critical part of blood sugar management. . Strategies like mindfulness, meditation, physical activity, and a healthy lifestyle can help reduce the negative effects of stress on blood sugar levels 🤸♀️ . I can help! Not only manage stress, but maximize your performance and potential with mindfulness based strategies and support for stress relief and maximized health and wellbeing. Even if you think you’re too busy. Check out my offerings. Link in bio 🔗 . . Keywords driven, middleaged #highbloodsugar #stress #BloodGlucose #meditation #mindfulness #stressrelief #middleaged #driven #busy
Happy Thursday! Dam inspection day! Work post! I’ll start with Dam , I’m worn out! 😬 Started this morning, it was a beautiful day to be outside!! Walked every inch of the dam, crest and toe. In boots. I have blisters. It’s pretty much an expectation to have sore feet after an inspection. I’m exhausted and my legs are so sore! Definitely feel leg day from yesterday!! #thursday #engineering #dam #workout #cardio #chickswholift #fitnessjourney #fattofit #fitlife #fitnessmotivation #gymgirl #fitover40 #middleaged #mylife #laugh #75hard #strongwomen #smile #happy #transformation #focus #goals #challenge
Totally out of my comfort zone doing this but wanted to try something new tonight. #trysomethingnewtoday #outofmycomfortzone #50yearsold #menopause #midlife #maketimeforart #drawingaday #drawingforfun #drawingchallenge #facedrawings #draweveryday #dailysketch #sketchoftheday #womanartist #drawingme #thisisme #timeforme #mindfuldrawing #selfportraitaday #metime #middleaged #drawingfun
🤭🤭🤭 . . . . . #woman #women #middleage #middleagedwoman #middleagedwomen #middleaged #middleagedactress #middleagedactress #jenniferaniston #carlagugino #madonna #celebrities_lover_girl_jenniferaniston #celebrities_lover_girl_carlagugino #celebrities_lover_girl_madonna
#Repost @legendofgrayskull ... I don’t care for trends. Never have, never will. Whether it’s a no make up trend, a hair trend, fashion, home design, music … literally anything, I simply ignore. All that to say that I did see the “no make up trend” well….trending 🤣. Unless I’m going to work at the restaurant at night or a date with my man no make up is how I roll. I do love love to make my face all up for those occasions though. I see you fresh faces…. Shine on #silversisters #nomakeupselfie #nomakeupmakeup #nomakeupday #goinggray #midlife #middleaged
Seriously 🤷♀️ And always, always include Furlesse wrinkle patches to smooth wrinkles and fine lines. It's the easiest way to have fresher, younger looking skin without injections or chemicals. Learn more at www.furlesse.com or shop on Amazon. #goodbyewrinkles . . . . . . . . . . . . . . . . . #Furlesse #WrinklesBeGone #Wrinkles #NoMoreWrinkles #YoungerSkin #FineLinesandWrinkles #AntiWrinkles #AntiAging #BeautyBlogger #NaturalBeauty #NaturalBeautyBlogger #MiddleAge #Middleyears #Skincare #Skincareroutine #AgingGracefully #AgelessBeauty #Over40Women #Over50 #Over60 #MiddleAged
Teenage Mutant Dad Bods! #tmnt #teenagemutantninjaturtles #ninjsturtles #dadbod #middleaged
US wheat tends to be problematic for many people … especially for those with autoimmunes. As a recommendation, we often lean toward removing wheat for 30 days just to see how people feel. One of our family’s favorite grain-free substitute pastas is by @zenb_life … I especially love it paired with a summer pesto. Think outside the box … it doesn’t have to be hard. ♥️ #cancer #lupus #hashimotos #perimenopausehealth #rheumatoidarthritis #mastocytosis #cancernutrition #raynauds #menopause #ezcema #psoriasis #eosinophilia #easttexas #healthyliving #keto #paleo #nutrientdense #nutrition #cleaneating #easttexas #jw #healthyliving #healthylife #keepitsimple #fiftyandfabulous #middleaged #fiftyandfit #fiftyandfab #oncologynutrition #cancerdiet
Here Come Another One! This “thing” hasn’t even come out yet but I’m just gonna say it… NO. You don’t need to “understand your gut” in order to be healthy. The gut is complex. Fascinating, but complex. A deep dive into your duodenum (gross!) isn’t the solution. You don’t need to “hack” anything, except perhaps your Netflix subscription with a hatchet if they keep putting out drivel like this. #nutrition #health #midlifefitness #hiking #middleaged #midlife #fitness #mountainfitness #hikingnutrition #netflix #hackyourhealth
#桜 #花見 #酩酊 #おじさん #イラスト #日本 #マンガ #sakura #cherryblossomviewing #drunk #middleaged #man #illustration #japanese #manga
The ultimate combination to help you feel less sh!t : affirmations plus profanity! Afdirmations and compassion don't have to be boring and you don't need to turn away from them because they feel cringe. Take what you need today and use it every time you need a little pick me up. Better still share it with a friend who also needs to hear it! Which is your favourite? #middleaged #StraightforwardPsychology #middleagedman #middleagedwoman #londonpsychologist #londontherapist #MindfulLiving #SelfCompassionJourney #MindfulMovement #BePresent #CompassionateSelfTalk #MindfulPractices #MindfulThoughts #SelfLoveJourney #BeKindToYourself #MindfulMindset #mantrasandswearing #mantrasandprofanity
Happy Wednesday! Legs! Today was a busy work day. I led a meeting for an upcoming inspection. No multitasking for me today! Leg day was good! Grabbed a mean muggin shot before I left the gym. I didn’t go overboard on legs today. I have a dam inspection tomorrow which means I’ll be walking miles and on uneven surfaces. Don’t want to be too miserable! My body feels a lot better today!! Of my 3 potential conditions (from google) causing my 4 day sharp abdominal pain, I believe I can say with certainty it was condition number 2. 😬🤣😂 Time to relax with a coffee and not think about how fun tomorrow is going to be! 🤘🏼 Day 45 ✅ #wednesday #legs #workout #cardio #chickswholift #fitnessjourney #fattofit #fitlife #fitnessmotivation #gymgirl #fitover40 #middleaged #mylife #laugh #75hard #strongwomen #smile #happy #transformation #focus #goals #challenge
Happy tired after being outside lots today 😊 #sunnydaytoday #treeplanting #beingoutside #50yearsold #menopause #midlife #maketimeforart #drawingaday #drawingforfun #drawingchallenge #facedrawings #draweveryday #dailysketch #sketchoftheday #womanartist #drawingme #thisisme #timeforme #mindfuldrawing #selfportraitaday #metime #middleaged #drawingfun
Weight gain? Aches & pains? Wondering how to stay healthy? Register for our online May Ask the Doctor event with Dr. Jennifer Bernard, a board certified in internal medicine physician, thehivewomen.com/events-1. (link in bio) What questions should we ask? Submit your ideas to [email protected]! . . . #womenshealth #middlestage #middleaged #womensgroup #healthquestions #askthedoctor
My week of leave has so far been a week of boring life admin and boring self care. Yesterday I took a stroll around the Parnell Rose Garden and Taurarua - Judge’s Bay before some essential maintenance at the GP. Now I’ve ticked off all my list and can go on a little electric road trip. #boringselfcare #lifeadmin #middleaged #menopausal #TāmakiMakaurau #Auckland #walking #Parnell #Taurarua #JudgesBay #ParnellBaths #lido #port #PortsofAuckland #roses #rosegarden
This spring has been a period when I felt very middle aged. While we were back home in Sweden I treated myself to a wheelbarrow and a couple of rakes and was incredibly excited about it. Now we're back in a very cold and dreary England and now I'm excited about my latest purchase, a pair of good looking wellies, that also happened to be on sale. Perfect for muddy walks in the forest. If I could I get a pair in every colour they have. I'm also researching what plants that's irresistible to bees to help them thrive. #wellies #middleaged #excited
40 in September middle aged never looked so good. #Trustingod #middleaged #Workingman #responsibilityiskey
This week (11) begins live fire training where all the concepts and techniques we have learned for last 10 weeks come together! I’m still hanging strong and out pacing ppl 21-22 years younger then me. Didn’t think I would but I’ll take it ;) #firerecruit #fireacademy #middleaged
Musings of a middle-aged woman. #journaling #travel #middleaged
#木工用ボンド #愉しみ #おじさん #イラスト #日本 #マンガ #woodglue #enjoyment #middleaged #man #illustration #japanese #manga
Episode 204 is out now. This week we made it to the final destination on our journey through the MCU and we watched Avengers: Endgame. Also, legalities and blurry pictures. #Podcast #AvengersEndgame #IsItIllegal? #TimeTravelGeezer #MiddleAged #Marvel
Episode 204 is out now. This week we made it to the final destination on our journey through the MCU and we watched Avengers: Endgame. Also, legalities and blurry pictures. #Podcast #AvengersEndgame #IsItIllegal? #TimeTravelGeezer #MiddleAged #Marvel
Episode 204 is out now. This week we made it to the final destination on our journey through the MCU and we watched Avengers: Endgame. Also, legalities and blurry pictures. #Podcast #AvengersEndgame #IsItIllegal? #TimeTravelGeezer #MiddleAged #Marvel
Hey girl, hey!! I remember a time when I thought the worst thing EVER would be when my kids got older and didn’t need me as much. Like I would straight up be devastated just thinking about them leaving me! I thought my world would end. I was wrong. Lol. I’m 45 and I feel like it’s time for ME to be the lead character! Prioritizing time for myself, my interests, my friendships and most importantly my health. Getting older mostly blows I imagine, but there are good things…. Mainly the freedom that comes with not really giving AF about what ppl think of you and ‘fitting in’. Just being fairly comfortable in your own skin, even when you’re the weirdo🤪 I used to feel guilty taking time for me. Even if it was a doctor’s appointment or work or exercising (which I didn’t do a lot of when the boys were small, if I’m being honest lol).God, I was exhausted 99% of the time. So if you’re struggling and you feel like you’ve lost all your shine, there’s light at the end of the tunnel! If you’re a mom, your life will not end when your kids grow up! Enjoy them while they’re small and give them everything you’ve got, cuz God knows that time flies by so very fast, but also know that there’s a second act and you’re the star 🤩 Hang in there babes 💕 #40somethingmom #mid40sneverfeltsogood #momlife #takingtimeforme #45andfabulous #kidsgrowingup #middleaged
Happy Tuesday! Pull! Meetings for work, then off to the gym. Pull day was great. Felt weak but did usual weight so I was surprised! Walkies were ok. I’m on day 3 of lower abdominal pain. I’ve Dr Googled my symptoms. Narrowed it down to 3 possibilities, none are fatal. But I’m miserable and have an inspection in 2 days. Hoping it goes away. Here I am. Dying on the couch. ☠️ Day 44 ✅ barely #tuesday #biceps #back #pull #workout #cardio #chickswholift #fitnessjourney #fattofit #fitlife #fitnessmotivation #gymgirl #fitover40 #middleaged #mylife #laugh #75hard #strongwomen #smile #happy #transformation #focus #goals #challenge
Despite all of the doom and gloom messages around menopause it IS possible to Thrive in Menopause. Surviving or just getting through by taking a pile of pills and potions every day is not living your best life. When it comes to Thriving, knowledge is power and by understanding what is happening with your hormones and your body you can take steps to put YOU back in control rather than your hormones being in control of you. Thriving in menopause happens when you put YOU first, when you: 🌟nourish your body with the right food 🌟move your body regularly 🌟reduce your exposure to hormone disrupting chemicals 🌟manage your stress levels 🌟shift your mindset from surviving to thriving All it takes is one decision. Register today for the FREE 4 Day Secret to Thriving in Menopause Workshop Without HRT, starting on 20th May. Comment with the word "Thrive" and I will DM you to link to register. #ageingwell #evidencebasednutrition #Fabandforty #fabulousover40 #functionalhealth #lifeafter40isgood #lifeafter50isgood #menopause #menopausesymptoms #Midlifematters #midlifecoach #midlifeinfluencers #midlifehealth #midlifejourney #middleaged #proaging #positiveageing #womenshealthaustralia #womenshealthweek #womenshealthaus #reinventingmidlife
Being a middle aged woman means your social media is FILLED with ads telling you your body is wrong, your skin is wrong, your face is wrong, you gut is wrong, your hair is wrong, your sleep is wrong, your life choices are likely regrettable and your time to fix it is short, your lips aren’t full enough, your memory isn’t good enough, and not to put too fine a point on it but if you don’t do anything about ALL of this then you are no longer desirable to the male gaze. It’s exhausting and especially frustrating when I order the thing that is telling me I’m not good enough. This is my slightly sunburned face (yes, this will cause wrinkles, yes I had sun block on, no I don’t care… actually that’s a lie - I do and I hate that I do). What a thing we humans have done to each other. Jesus. Anyway, you’re beautiful. Don’t let this misogynist, racist, capitalist place tell you differently. I love you. . . . . . . #middleaged #aging #weshouldhonorwrinkles #alifewelllived #48 #menopause #nofilter
Others we saw: Scintillating hummingbird (video), grosbeak, tufted fly catcher, hello faced grass quit. #birdwatching #panama #middleaged
Lil Dodger 🐁 Such an adorable little face 🥺 . . . . . #mouse #mice #miceofinstagram #newpets #petstagram #petsofinstagram #rescue #petrescue #cute #love #adorable #mouseinthehouse #rodents #rodentsofinstagram #newbies #fosterpet #rescued #squeak #dodger #bourbon #petlovers #picoftheday #photooftheday #animallovers #animalphotography #animalkingdom #middleaged