See for yourself what the talk is all about! Mondays, 8pm ET The Manifesting Lab Building Community, Together. #manifesting #growthmindset #paradoxprocess
☀️NEW SERIES: From Isolation to Connection: Building Community Together, taught by Thomas M. Jones MAY 6, 10, 20 - 8pm ET on Zoom Replays available. Feeling Numb? It’s Not Unusual Many of us have adapted to isolation by turning inward. While this might have been necessary in the short term, it can lead to feelings of disconnection and loneliness. The good news is, we can shift gears… together. Zip us a message or learn more in our bio #manifesting #creatingcommunity #changeyourmindchangeyourlife #paradoxprocess
🎉Join COMMUNITY NIGHT: Monday, APRIL 29, 8pm ET on Zoom. 🎈All are Welcome! Why wait? Sign up paradox process.org/mondays or 🔗 in bio Donation based. All proceeds will fund Healing and Discovery Foundation’s endeavor to teach our Social Emotional Curriculum in the New York City schools. #community #manifesting #support #dreamscometrue #paradoxprocess
Let’s Build Your Fortune! TONIGHT on Zoom. 💰Money, Madness, & Your Mind Drop in for a single class or Catch the replays by purchasing the series 🔗 in Bio 💙The Manifesting Lab on Monday nights is designed to create connection and camaraderie while we learn, grow, and take on the challenges in our lives! #manifesting #moneymindset #changeyourmindchangeyourlife #paradoxprocess
The FREE Class, every Thursday at 7pm ET is designed to teach you how to process your feelings and emotions in order to change your experience, no matter how toxic it may seem. 👉 Have an issue you’d like to work on? Join us on Zoom. 🔗 in bio or paradoxprocess.org #manifesting #emotionalintelligence #changeyourmindchangeyourlife #paradoxprocess
Do you trust your unconscious mind to run your finances? This class will wake you up, so you can get onto yourself and remedy your Money, Madness, and Your Mind. 💸Mondays, 8pm April 15 & 22 Live on Zoom with Thomas M. Jones Recordings available. Info for The Manifesting Lab in bio or at paradoxprocess.org/Mondays #manifesting #getoutofyourownway #limitingbeliefs #paradoxprocess
Get out of your own way and 💪take back control to build the wealth you’ve always wanted, with your mind. Stop by the Manifesting Lab for… 🤑Money, Madness, and Your Mind Mondays, 8pm ET 🎥 Live on Zoom with Thomas M. Jones, Cofounder of The Paradox Process April 8, 15, 22 🔗 in Bio or paradoxprocess.org 💰Earning power has little to do with skills and everything to do with your mind. 💰This is a 3-part series designed to bring you financial freedom. 💰Recordings & 1:1 sessions are available. #manifesting #getoutofyourownway #limitingbeliefs #paradoxprocess
NEW series starts Monday: The Hidden Formula for Happiness! 😄 March 11, 18, 25 | Mondays 8pm ET on Zoom 🔗 in bio or paradoxprocess.org This isn’t woo-woo.✨ This isn’t magic.🪄 👉 This is The Paradox Process. #joy #manifesthappiness #changeyourmindchangeyourlife #paradoxprocess
🤩 FREE Paradox Process Community Night! Monday, March 4 8 pm on Zoom 💥in The Manifesting Lab Come with an issue you want to work on—either something you want to heal or something you want to create—or simply a curious mind. The Facilitators will guide you through their favorite Paradox Process techniques to eliminate the emotional charge and move you forward. Led by Facilitators Ashlee Fife, Andrea Roberts, and Casey Gensler, this is an opportunity to "Stay in the Work" and be a part of a safe and supportive environment. All are welcome! Community Night is free on Zoom. 🔗 in bio or paradoxprocess.org/Mondays And yes, our FREE class on Thursdays is still a-happenin' too. We hope to see you soon! #changeyourmindchangeyourlife #newyork #freeonlineclass #emotionalintellengence #paradoxprocess
What number are you? Solve the mystery of happiness and learn how to get your share of the fun and fulfillment of life again! *NEW SERIES* 😄 The Hidden Formula for Happiness Mondays: March 11, 18, 25 8 pm ET on Zoom 🔗 in our bio or stop by paradoxprocess.org/Mondays Thomas has shown clients how to strategize for success in every area of their lives from manifesting the career of their dreams to achieving intimate, loving, lasting relationships for over 50 years. Sign up for the new series or work with a facilitator 1:1. The Paradox Process will change your life. #happiness #howtobehappy #manifesthappiness #paradoxprocess #newyork #onlinecourse
"Coming together is a beginning; keeping together is progress; working together is success." ~ Anonymous After the ups and downs of the roller coaster of love, there is a smooth highway that we get to travel. It isn’t filled with drama and pain, but rather, it is the opportunity to partner with joy. 😍 Imagine what we can build when my best self comes together to play with your best self! We are now committed and content. The ideas that flow now are about how we can re-imagine our future together and going about the business of creating that vision. Join us as we discuss what it is and how to get there, to that final stage of relationship: 💝Creation! Monday, February 26 8pm on Zoom 👉 Live Class with Thomas M. Jones 💕 paradoxprocess.org/Mondays Replays and self-paced courses available. Have questions? Ask away... #relationshipadvice #manifestinglove #onlinecourse #paradoxprocess
The Stages of Love matter 👉️ they're like a manual. Find out more Monday Night, as Thomas M. Jones, author of "Love Games”, teaches all about it in The Manifesting Lab. DM us for details. This isn’t woo-woo.✨ This isn’t magic.🪄 👉 This is The Paradox Process. #mainfestinglove #relationshipadvice #onlineclass #lovers #paradoxprocess
What the h*ll happened? Necessary stages in a relationship—that's what happened. Learn How the 5 Stages of Relationships effect us—and what to do about it. 👉 Register for our upcoming series on Great Love taught live by Thomas M. Jones, author of "Love Games: The Hidden Rules of Relationship." He has been helping people navigate their love lives for over 50 years. Join: 🩵 The Manifesting Lab with Thomas M. Jones Live, on Zoom. Recordings available. Mondays, 8pm, Feb 12-26 🔗 in bio #manifesting #relationshipadvice #onlinecourse #paradoxprocess
@soucikitty says, “ugh! we both need to get out of our slump!” Repetition and Consistency are the KEYS to changing the mind. @paradoxprocess IS the missing link in changing the chemistry and programming of the brain. The ticket to manifesting the life of your dreams lies in a CONSISTENT session routine AND daily practice. Do you REALLY want to change? Or do you want to keep listening to that lying voice that says you can’t? Prove to yourself you CAN - book your Paradox Session to start the year off EVOLVING! Last minute openings this week: THURS. JAN. 4th: 12pm EST 1pm EST 2pm EST 3pm EST 4pm EST FRI. JAN. 4th 12pm EST 1pm EST 2pm EST 5pm EST 6pm EST OR BOOK FOR A FUTURE SESSION, LINK IN BIO or BY VISITING THIS LINK: https://claritymindretreat-paradoxsession.as.me/ Don’t cheat yourself out of your ability to evolve in 2024. Sending so much love and bright blessings. ✨🙏🏻💕 Xo, T DM me to schedule one of these last minute openings! #paradoxprocess #theparadoxprocess #paradoxprocessfacilitator #mentalhealth #mentalhealthawareness #mentalhealthmatters #mindful #mindfulness #5dconsciousness #meditation #meditationstation #clarity #claritymindretreat #lightwork #lightworker #selfcare #selfcarecomesfirst
Let’s do this! We are embarking on a year of The Manifesting Lab Starting January 8 “Hit the Ground Running” A 4-Part Series Mondays 8pm ET On Zoom Manifesting is a process and maintaining what you have created is a skill. We have the tools for you to build AND maintain the things YOU want. Join the community and build that New Year’s list! Link in Bio to Register paradoxprocess.org/mondays #theparadoxprocess #paradoxprocess #manifestyourlife #manifestyourdreams
Over time, we have dealt with kids facing poverty, food insecurity, teen pregnancy, bullying and every issue that you could imagine. Compounding these pressures are the emotions that all teens go through: the desperate need for acceptance, fear of disapproval, the need to be liked, and the inherent shame that comes from just being that age. We know how to help fix this! And we do. Through our work we’ve seen many of our graduates become engaged, motivated, social beings who have climbed out of their shells to be real contributors to their schools, their environments and their world. All have expressed joy at receiving this work and this knowledge, and several have gone on to become therapists and health care providers. And we are headed back into the schools in 2024!! 🍎 Here’s the kicker… we need your support & every dollar counts. 👉 Learn more at the 🔗 in our bio or at our non-profit, The Healing and Discovery Foundation’s website. We are grateful to be able to do this work, thanks to you. #teenagers #healinganddiscoveryfoundation #ParadoxProcess #newyork
Accept the Unacceptable… sounds hard and like something we would NOT want to do, right?! After all, it’s UNACCEPTABLE!!! But, really, with that as a mantra we are giving ourselves permission to feel what we feel, accept every aspect of it, and move through it. Use the Link in Bio or DM me to schedule your @paradoxprocess session to learn how to accept where you’re at, how you feel, so you can move through it and H E A L 💕 Dm for credit / removal #grounding #newmoon #wellness #mentalhealth #mentalhealthawareness #mentalhealthmatters #mindful #mindfulness #meditation #meditationstation #selfcare #selfcarecomesfirst #emotionalbrunchclub #claritymindretreat #theparadoxprocess #paradoxprocess #paradoxprocessteam #paradoxprocessfacilitator #mentalwellness #mentalwellbeing #latbs
When you feel like you’re spinning your wheels; when you feel like you’re climbing up hill; when you feel like you’re treading water; screaming into the wind; when you feel stuck, S T O P 🛑 Pause. Breathe. Schedule a Paradox Session. Get objective about what you’re up to. Clear your emotional charges. Then you will have the clarity & the peace to work smarter, not harder, to manifest what you’re trying to create, or overcome what you’re trying to heal. DM me or Use the Link in Bio to Schedule your complementary 20-minute intro session to The Paradox Process. A renegade mental health modality that is NOT therapy. It’s even better, IMO. 💕 Not my art 🖼️: DM for credit or removal. #mentalhealth #mentalhealthawareness #mentalhealthmatters #mindful #mindfulness #mindsetmatters #meditation #meditationstation #meditationpractice #selfcare #selfcarecomesfirst #emotionalbrunchclub #paradoxprocess #paradoxprocessfacilitator #paradoxprocessteam #theparadoxprocess #lightworker #followmeformore
What does it take to make a fantastic relationship? “When I first came up with the concept of creating a fantastic relationship, I enjoyed a certain amount of irony. The definition in Merriam-Webster for fantastic is both unbelievable and excellent. My work is about dispelling fantasies in order to create true love.” 💗 ~ Thomas M. Jones, Love Games: The Hidden Rules of Relationship The more you know, the easier it is to create real results in your life. Real rewards come from how we shape our experience. 👉Join us Tonight, 8pm ET Paradoxprocess.org/Mondays In this FINAL CLASS of the “Healing the Love You Have: Creating the Love You Want” series, Thomas M. Jones will teach tools to move forward on your plan with forethought and strategies to create true love. #theparadoxprocess #onlineclasses #newyork #paradoxprocess
It’s all true! Now accepting new clients! DM me to schedule your @paradoxprocess session to take your power back from that overthinking voice in your head. 💕 Dm for credit / removal #grounding #newmoon #wellness #mentalhealth #mentalhealthawareness #mentalhealthmatters #mindful #mindfulness #meditation #meditationstation #selfcare #selfcarecomesfirst #emotionalbrunchclub #claritymindretreat #theparadoxprocess #paradoxprocess #paradoxprocessteam #paradoxprocessfacilitator #mentalwellness #mentalwellbeing #latbs
Do not view this as a message from the universe to make excuses & self-sabatoge yourself with procrastination. DO view this as a message to PAUSE, BREATHE, and check in with yourself MULTIPLE times a day on: 1️⃣ what do I need physically right now? (Food, water, a walk, a deep breath?) 2️⃣ what do I need emotionally right now? (Space, quiet, stillness, rest, a deep breath?) 3️⃣ how have I been speaking to myself? (With judgement, criticism, driven by fear, lack mindset, obsessing over the future, dwelling on the past?) Check in with yourself in this way, morning, noon, and night, and this in and of itself is a pause; a moment to check in and “allow shit to settle”, then proceed with some form of nuturing that will feel good based what you feel (and what your schedule at the moment will allow); whether it’s a brief walk, 60 seconds of breathwork, a cup of tea, setting your phone down and looking out the window for 60 seconds, or my favorite - 60 seconds of a @paradoxprocess practice to get into the OBSERVER position in your brain & rewire the naturally obstructive negative thought loop. 🖼️ by: @emilyonlife 💕🙏🏻 #clarity #claritymindretreat #theparadoxprocess #paradoxprocess #paradoxprocessteam #paradoxprocessfacilitator #mentalhealth #mentalhealthmatters #mentalhealthawareness #quantumphysics #thoughtsbecomethings #selfcare #selfcarecomesfirst #mindful #mindfulness #meditationstation #mindfulnesspractice #emotionalbrunchclub
Thanks to @wishinguwelltoday for this art that is so on point to help you #ownyourpower ! Such great reminders! #mentalhealth #mentalhealthawareness #mentalhealthmatters #mindfulness #mindful #mentalwellness #selfcarecomesfirst #emotionalbrunchclub #claritymindretreat #clarity #paradoxprocess #theparadoxprocess #theparadoxprocessteam #paradoxprocess #paradoxprocessfacilitator
Thanks to @journey_to_wellness_ for this art that is so on point to help manage the physical tension from #anxiety ! Such great reminders! #anxietyrelief #anxietysupport #mentalhealth #mentalhealthawareness #mentalhealthmatters #mindfulness #mindful #mentalwellness #selfcarecomesfirst #emotionalbrunchclub #claritymindretreat #clarity #paradoxprocess #theparadoxprocess #theparadoxprocessteam #paradoxprocess #paradoxprocessfacilitator
Desirée Pais, founder and CEO of Benshen.co, recently interviewed her longtime mentor, our very own — Thomas M. Jones — psychotherapist, author, musician, and co-founder of The Paradox Process on her podcast Benshen Talks S.H.I.T. Their discussion centers around perception, our feeling management process to “accept the unacceptable,” how he defines personal power, and how we can use our feelings to change the story — and our lives. Listen in and review Benshen Talks S.H.I.T. on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. #paradoxprocess #desireepais #newyork #podcast #applepodcasts #googlepodcasts #spotifypodcasts
Have you heard of Earthing? Grounding is the more popular phrase now, but they mean similar things, or really, reap similar results! Essentially, it’s anything you do to reconnect to stillness and take your power back from the world around you; usually doing a calming activity, like breathing, praying, meditating, walking, often in nature. I should really have my socks & shoes off if I’m going to do actual Earthing (walking barefoot in the grass, touching flowers & plants, literally hugging a tree 🤣 to soak up all that powerful Mother Earth energy🌳💕) but sitting on this bench, next to the springs…it still works. Ancient Chinese medicine says sitting near a flowing river can help clear emotional and physical blockages in the body. Most of us know that being in nature can calm our racing thoughts and overwhelming feelings. Whatever beliefs you hold about finding S T I L L N E S S outside, it’s good for you! Make sure you get outside this week. When you get out there - assess how you feel in the beginning, check in with yourself & breathe, and notice how you feel at the end of your quest. I bet you’ll feel calmer. 💕🌳 #clarity #claritymindretreat #paradoxprocess #paradoxprocessteam #paradoxprocessfacilitator #theparadoxprocess #selfcare #selfcarecomesfirst #mentalhealth #mentalhealthawareness #mentalhealthmatters #meditationstation #meditation #mindful #mindfulness #mindfulnesspractice #stillness #earthing #grounding #groundingtechniques
Co-founder of The Paradox Process, Thomas M. Jones, joined Ramin Karimloo on this recent podcast of The Hang! Ramin’s podcast gives you a front row seat to inside conversations In the world of theatrical performers. He is known as one of the most formidable talents in the industry. Listen and let us know what you think! We appreciate you and all that you’re up to, Ramin! Learn more in our Bio. #newyork #theparadoxprocess #broadwaypodcastnetwork #YouTube #Spotify #applepodcasts #amazonmusic
🖼️: @ledbysource #grounding #newmoon #wellness #mentalhealth #mentalhealthawareness #mentalhealthmatters #mindful #mindfulness #meditation #meditationstation #selfcare #selfcarecomesfirst #emotionalbrunchclub #claritymindretreat #theparadoxprocess #paradoxprocess #paradoxprocessteam #paradoxprocessfacilitator #mentalwellness #mentalwellbeing #latbs
❤️Create the Love you want, whether you’re in love or not. Join Thomas M. Jones, the author of Love Games: The Hidden Rules of Relationship, on Monday nights in June, 8pm ET. Replays available. ❤️Links for Classes and Book in our Bio.
🪷 🖼️: Vera Ivanova #mentalhealth #mentalhealthawareness #mindful #mindfulness #mindfulnesspractice #mentalwellness #mentalwellbeing #paradoxprocess #theparadoxprocess #paradoxprocessteam #paradoxprocessfacilitator #clarity #claritymindretreat #themindretreat #emotionalbrunchclub #latbs
It’s often hard to be still. But, usually, that’s what we need the most. 🌺 (not my art. DM for credit/removal) #clarity #claritymindretreat #paradoxprocess #paradoxprocessteam #paradoxprocessfacilitator #theparadoxprocess #paradoxprocessing #mentalhealth #mentalwellness #mentalhealthmatters #stillness #meditation #mindfulness #mindfulnesspractice #meditationstation #emotionalbrunchclub #emotionalhygiene #levitateabovethebullshit #latbs
If you don’t follow @selfcareisforeveryone , you should- this is one of their many awesome posts. For me, today, it’s 💰😅 sending hugs 🤗 to everyone #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealth #mentalwellness #mentalwellbeing #emotionalbrunchclub #claritymindretreat #selfcarecomesfirst #paradoxprocess #paradoxprocessteam #paradoxprocessfacilitator #theparadoxprocess #meditationstation
Yes 🙌🏻 do more of this. Thank you to 🖼️: @positive_regard_for_you for this lovely, nurturing reminder #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #mentalwellbeing #claritymindretreat #themindretreat #theparadoxprocess #theparadoxprocessteam #paradoxprocess #mindfulness #meditation #meditationstation #emotionalbrunchclub
“On our own, it is easy to avoid what we don't care to see or confront, but as a collective it gave us courage and a real sense that we could do it, that we could make those changes. I remember a particularly timid middle-aged woman who had never taken a stand in her life suddenly rising up as the formidable spirit that she actually is, and the joy this brought to the entire group. She changed before our very eyes, and never went back to that timid being. Because she broke through, we all won, and it encouraged every one of us to face our demons and fight harder to become who we could be. With caring eyes on each of us, our greatness, our capacity was seen and called out, giving us tremendous permission to step into the ‘new’ selves we'd longed to be. We celebrated each other and ourselves with every new change. Not only did we transform, but we had witnesses to that transformation, people that we were accountable to, and to help to maintain the changes. We experienced an overwhelming sense of gratitude for this support and vision and encouragement. We looked forward to the changes that each of us asked for and we each gained momentum with every new change. We wanted to grow for each other and for ourselves and it became so much easier to confront ourselves with the camaraderie that was formed. We go to beautiful and exotic places in order to challenge ourselves to become who we most want to be, and this formula has worked beautifully for us. Knowing we are supported and celebrated, knowing that we are accountable to each other and knowing that others' care about our growth has been incredibly encouraging. Take the opportunity to take the time out of your life to focus on you, your goals and your dreams.” ~ Thomas M. Jones If not now, when? You'll never regret it and you will make changes that last a lifetime. 💫Ready to Change Your life? Join us this summer. July 31- August 5 🌴Playa Hermosa, Costa Rica #changeyourlife #costarica #theparadoxprocess
🌈 thanks to @selfloverainbow for these delightfully grounding anxiety-reducing activities. These are some of my favorite quick actions that can take you out of worry and bring you back into present moment awareness. #claritymindretreat #mentalhealth #paradoxprocess #mentalhealthmatters #mentalhealthawareness #anxietysupport #theparadoxprocess
Thank you to whoever wrote this. #wordables #selfcare #clarity #claritymindretreat #paradoxprocess #theparadoxprocess #paradoxprocessteam #paradoxprocessfacilitator #selfcarecomesfirst #selfcarecentral #meditationstation #mindfulness #mentalhealth #mentalwellness #mentalhealthawareness #mentalhealthmatters
Change your thought patterns with the @paradoxprocess. DM me or use the link in bio to schedule your first session. Not my content. Dm for credit / removal. #mentalwellness #mentalhealth #mentalhealthmatters #mindfulness #paradoxprocess #selfcare #selfcarecomesfirst #meditation #meditationstation #claritymindretreat #themindretreat #paradoxprocessfacilitator #paradoxprocessteam #theparadoxprocess
Our new website is Live 🎉 paradoxprocess.org 🥳 Schedule a 1:1 🥳 Register for Classes 🥳 Read & Listen to Meditations by Thomas M. Jones 🥳 And more … Stop by! We hope to hear from you soon. Change your thoughts Change your feelings Change your experience Learn the Paradox Process #theparadoxprocess, #mindfulnessmatters, #youareworthit, #mindsetshifts, #emotionalhealthmatters, #healingenergytools, #meditationtime, #consciousness, #selfhealingjourney, #paradoxprocess
Our new series starts tonight! 2023: Growth, Gain & Endless Possibilities Mondays | 8 - 9pm ET Jan 16, 23, 30 Feb 6, 13, 27 💙 It’s not too late to sign up 🧡 Replays & individual classes available 🔗 In bio Change your thoughts, Change your feelings, Change your experience. Learn the Paradox Process. #theparadoxprocess, #healingenergytools, #changeyourmindchangeyourlife, #mindsetshift, #meditationtime, #mentalhealthmatters, #inspirationbusiness, #selfhelpskills, #mindfulnessworks, #mindfulnessatwork, #emotionalhealthcoach, #myselfhealingjourney, #selfhelptips, #goalsetter, #newmonthnewgoals, #itspossible, #paradoxprocess
Are you tired of feeling stuck & ready to embrace growth, gain, and endless possibilities in your life? At the Paradox Process, we teach our clients how to use keys that address every concern. For example, here’s a morning exercise: ☀️ Visualize achieving a goal for two minutes, or until you're connected with the positive emotions. ☀️State every negative feeling and thought about this goal and achieving it. State “Feeling Clear” after each one for sixty seconds. ☀️Fill in the blank “____________is already happening.” State “Affirm Clear” after each one for sixty seconds. Spend the first three or four minutes of the day working on your dream. It will change your life and we’re here to help. If it doesn’t work, you can always get that pet rock! Change your thoughts, Change your feelings, Changes your experience. Learn the Paradox Process. #paradoxprocess, #mindsetshift, #meditationtine, #visualization, #morningaffirmations, #mentalwellnessmatters, #mindfulnessmatters, #theparadoxprocess
#ywacenter #yogawithadriene Day 5 - Hug 💕 A perfect nurturing practice for this Full Moon 🌕 in Cancer ♋️ @soucikitty nurtured herself by snoring away in a box during this practice. To each her own. Souci proves that nurturing ourselves with our own divine feminine energy looks different on everyone. #fwfg #selfhug #selflove #selfcare #nurture #nurtureyourself #center #stillness #focus #selfcarecomesfirst #meditationstation #mindfulness #clarity #claritymindretreat #chargeyourcrystals #paradoxprocess #paradoxprocessfacilitator #paradoxprocessfacilitator #theparadoxprocess #meditation #yoga #yogapractice
Join us tonight for our Free Paradox Basics class! . Whether you are brand new to The Paradox Process or want to practice your skills, we hope to see you there. 🤩 Check out the link in our bio. . Change your thoughts, Change your feelings, Change your experience. Use the Paradox Process. . #paradoxprocess, #meditationtime, #mindfulnessmatters, #mentalhealthmatters, #mindsetshifts, #selfhealingjourney, #theparadoxprocess
⛽️ a little fuel for your 🔥 on this 1 . 3 . 2023 ⬆️ #clarity #claritymindretreat #selfcare #selfcarecomesfirst #wellness #mentalhealth #mentalwellness #authenticself #mentalhealthmatters #mentalillness #mindfulness #mindfulnesspractice #meditation #meditationstation #emotionalbrunchclub #paradoxprocess #theparadoxprocess #paradoxprocessteam #paradoxprocessfacilitator
"The most important change you can make to get where you want to go is a change of mind! We have this tool, called the Paradox Process, that can eliminate negative thoughts and perceptions at will. In fact, it was designed as an aid to getting exactly where you want to go and actualizing your dreams. I use it every day, to clear every obstacle, real or imagined, that stands in my way. How, you say? First, I set a goal: it can be big or small, depending on your appetite for change. Let’s say I decide to increase my money intake by 10% this year. Then, I set a time frame for that goal. A reasonable time frame. I will give myself the entire year to accomplish this, even though it may take far less time. I will then write down some beginning steps toward achieving that goal. I make these steps easy, and achievable, so that I can build a history of success in my task. I will continue to organize and lay out everything that needs to happen on a practical level, maybe breaking down these tasks quarterly, until I have a decent roadmap. This is where the Paradox Process comes in." ~ Thomas M. Jones, from our December Newsletter 👉 Read more and Sign-up for Newsletters Link in Bio Change your thoughts, Change your feelings, Change your experience. Learn the Paradox Process.✨ #theparadoxprocess, #mindfulnessworks, #mindfulnessmoment, #mindfulnesstools, #mindsetshift, #mindsetquotes, #mentalwellness, #paradoxprocess
Wishing you all comfort, warmth, peace, and relaxation this holiday season! #selfcare #selfcarecomesfirst #mentalwellness #mentalhealth #mentalhealthawareness #mentalhealthmatters #mindfulness #meditation #meditationstation #emotionalbrunchclub #clarity #claritymindretreat #paradoxprocess #paradoxprocessfacilitator #theparadoxprocess
Happy Winter ❄️ Solstice 🌙 Pause. Reflect. Feel. Breathe. Rise. Not my art. 🖼️ CeciliaMoonArt on Etsy 🌚 DM for removal #wintersolstice #breathe #release #reflection #reflect #ayearinreview #2022 #selfcare #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalillness #mentalwellbeing #mentalwellness #emotionalbrunchclub #clarity #claritymindretreat #meditation #meditationstation #selfcarecomesfirst #paradoxprocess #paradoxprocessteam #paradoxprocessfacilitator
Ready for a Reset? Learn to Accept the old and Affirm the new year using the Paradox Process. ✨ Acknowledging + Accepting + Assimilating + Affirming = Resetting ✨ Changing your thoughts, Changing your feelings, Changes your experience. Learn the Paradox Process. ✨ DM us for a Free Intro Session. #paradoxprocess, #successfulmindset, #growthmindset, #wellnessprogram, #mindfulnessmatters, #selfhealingjourney, #mindsetshifts, #theparadoxprocess
Today is the day!! Help us in wishing our Co-Founder Thomas M. Jones a very Happy Birthday! We’d like to invite you to help us reach our goal of $1000 for Thomas’ Birthday Fundraiser by heading to the link in our bio and giving to a worthy cause: Empowering high school students in the NYC public school system triumph over adversity by providing social & emotional knowledge and feeling management tools that will sustain them throughout their lives. Healing and Discovery Foundation does just that, and donating to this not-for-profit will allow its mission to have a long lasting impact on students’ lives. Thank you for your support and for helping us celebrate Thomas by giving back in this way! . . Change your feelings. Change your thoughts. Change your experience. Instantly. Use The Paradox Process. ______ #theparadoxprocess #paradoxprocess #inspirationeverywhere #inspirationbusiness #instagoodmorning #everydayinspiration #inspirationalquotestoliveby #dailyquotesforinspiration #mydailyinspiration #dailydoseofinspiration #inspirationintheeveryday #inspirationalquotesoftheday #inspirationalquotesaboutlife #inspirationalquotesdaily #dailyinspirationmotivation #motivationalquotesforlife #motivationalstory #motivationaltalks #motivationalpictures #motivationalthought #motivationquotesdaily #motivationalbooks #motivationalquotesaboutlife #motivationalquotesaboutlife #motivationalquotesforsuccessinlife #motivationalmemes #motivationalquoteslover
In honor of his birthday next week, our Co-Founder, Thomas M. Jones, is hosting a Facebook fundraising campaign in support of our not-for-profit organization, Healing and Discovery Foundation. Our goal is to raise $1000 towards this great cause. Healing and Discovery Foundation works specifically with high school students in the NYC public school system, and envisions a world where every individual receives an emotional education and the tools to manage negative feelings and emotions as part of their educational curriculum. Our mission is to empower students to triumph over adversity with tools that will sustain them throughout their lives. Follow the link in our bio to contribute to our goal!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Change your feelings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Change your thoughts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Change your experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instantly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Use The Paradox Process.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ _______⠀⠀⠀⠀⠀⠀⠀⠀⠀ #theparadoxprocess⠀⠀⠀⠀⠀⠀⠀⠀⠀ #paradoxprocess #mindsetmattersmost⠀⠀⠀⠀⠀⠀⠀⠀⠀ #successmindsetquotes⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindsetshifts⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindsetshifting⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindsetcoaches⠀⠀⠀⠀⠀⠀⠀⠀⠀ #successmindset101⠀⠀⠀⠀⠀⠀⠀⠀⠀ #successmindsets⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindsetcoaching⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellnessmindset⠀⠀⠀⠀⠀⠀⠀⠀⠀ #staypositiveinlife⠀⠀⠀⠀⠀⠀⠀⠀⠀ #positiveenergyalways⠀⠀⠀⠀⠀⠀⠀⠀⠀ #goodvibesgoodlife #selfloveaffirmations⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfhelppodcast⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfhelptips⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfhelpfest⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfhelpblogger⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfhelpcoach⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfhelpskills⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfhelpauthor⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfhelpblog⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfhelpgraphics
On this day focused around giving, we would love to invite you to support our incredible nonprofit today by helping us reach our goal of $1000. The Healing And Discovery Foundation works with high school students in the NYC public school system. Our mission is to empower students to triumph over adversity by providing social & emotional knowledge and feeling management tools that will sustain them throughout their lives. Your generosity can help us build our programs bigger than ever, expanding our reach. Thomas and the team thank you in advance for your support this Giving Tuesday! Head to the link in our bio to make your donation. Changing your Feelings, Changing your Thoughts, Changes your Pain. Use the Paradox Process. #theparadoxprocess #paradoxprocess #healthylifestylechallenge #wellnessday #wellnessconsultant #wellnessprogram #wellnessplanner #wellnessindustry #mentalhealthatwork #wellnessretreats #wellnesstribe #wellnessworkshop #wellnesstip #wellnessrevolution #wellnesstime
What are you carrying into the holidays? We all show up with our own “balloons” of emotions. Let them go. The Paradox Process toolbox is available to help stop painful emotions in their tracks. DM us to learn how! Changing your Feelings, Changing your Thoughts, Changes your Pain. Use the Paradox Process. #theparadoxprocess #paradoxprocess #mindsetmattersmost #successmindsetquotes #mindsetshifts #mindsetshifting #mindsetcoaches #successmindset101 #successmindsets #mindsetcoaching #wellnessmindset #staypositiveinlife #positiveenergyalways #goodvibesgoodlife
We're celebrating National 'Have a Bad Day' Day! 👎 🙌 The idea behind the day is not to encourage people themselves to have a bad day, but to remind us not to mask our actual feelings and embrace the truth of what we're experiencing. We will ALL inevitably have bad days, and acknowledging them for exactly that can help separate ourselves from the negative feelings we may be experiencing. If you're having a bad day today, remember it is completely normal! Remember, tomorrow is a brand new one ⛅️ Changing your Feelings, Changing your Thoughts, Changes your Pain. Use the Paradox Process. #theparadoxprocess #paradoxprocess #nationalhaveabaddayday #inspirationeverywhere #inspirationbusiness #instagoodmorning #everydayinspiration #inspirationalquotestoliveby #dailyquotesforinspiration #mydailyinspiration #dailydoseofinspiration #inspirationintheeveryday #inspirationalquotesoftheday #inspirationalquotesaboutlife #inspirationalquotesdaily
It’s not about the how… it’s about following the dream. Don’t confine yourself to the limiting beliefs of “how”, “why” or “when”… or pretending like you have it all figured out. Nobody actually has it figured out. Nobody has a crystal ball. Just keep your eye on the prize, and trust the Universe’s timing… at worst, you do not know. At best, it will absolutely exceed your expectations. . . . Not my photo. Dm for credit. #themindretreat #mindretreat #claritymindretreat #emotionalbrunchclub #meditation #meditationstation #selfcare #selfcarecomesfirst #paradoxprocess #paradoxprocessteam #paradoxprocessfacilitator #theparadoxprocess #mentalhealthawareness #mentalhealth #mentalwellness #mentalhealthmatters #mentalillness #mentalhealthblogger #mentalhealthadvocate #mentalwellness #mentalhealthsupport #mentalhealthrecovery #mentalwellbeing
It’s true. 💕 Happy Wednesday! #mindfulness #mindfulnesspractice #mindfulnessmeditation #meditation #meditationstation #selfcarecomesfirst #selfcare #wellnesswednesday #paradoxprocess #paradoxprocessteam #meditationstation #emotionalbrunchclub
Step 1 of healing - change your inner dialogue. Need help? Schedule a session using the link in my bio. Not my photo. DM or comment for photo credit. #paradoxprocess #paradoxprocessteam #paradoxprocessfacilitator #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #mentalwellbeing #mentalhealthsupport #selfcare #selfcarecomesfirst #emotionalbrunchclub #meditationstation
I just did a weeks’ worth of work in 2 hours. I’m a Projector in Human Design, and that’s the norm for me. Concentrated genius with an efficient battery. As soon as I finished my work, I acknowledged how much I’d finished. “I just finished a week of work! No captions to write all week (I’m going off-script here now with this one making more work for me-clever girl) and only some designs to make on Canva left.” then, immediately… “that was too easy, you clearly didn’t give it your all if it only took that long to do that much work and there are some weeks you can’t do even that and that’s all it takes to get a weeks’ worth of work?” If I make these thoughts MEAN something about me, I’ll get lost in them. I HAVE been lost in them. I don’t try hard enough, I’m not doing enough, I’m a procrastinator, I’m lazy and unmotivated, and on and on. or I can see them as ego beliefs, beliefs I’ve determined based on the rules I’ve absorbed through conditioning and be curious about what illusions they’re committed to selling me. Who benefits from me believing this? What do I get from believing this? What subconscious desire could this be fulfilling? Curiosity detaches the behavior from my identity. So this week, I am curious about the meaning I’m making about my productivity and the guilt I have for being SO good at what I do that it doesn’t take me long to do it. ••• #lionhive_ #lionhivecoaching #productivity #paradox #paradoxprocess #ego #subconscious #reconditioning #play #curiosity #pleasureactivism #humandesign #humandesignprojector
https://youtu.be/BPVT018Dj3U How many labels do we need? Do they help or hurt? I share how frustrated and annoyed I get with labels like #specialneeds and #cptsd and then I go into a little chat about why and how I view these labels. I also discuss why I'm using the terminology I do for the channel, how perhaps videos every day IS cptsd and who cares, I'm hoping to get out the types of healing tools that help energetically, physically, spiritually and emotionally..that you won't find in your doc office. Keep following along! I'm going to keep chatting about my own "special needs" and how we can still find #peaceinchaos ♥️💡 @jillwoodworth66 @specialneedsmomtalks #specialneedsmom #mentalhealth #emotion #energetics #alternativehealth #loveyourself #tuberoussclerosis #saturday #ptsd #trauma #familyimpact #friends #cannabis #x39 #lifewavepatches #paradoxprocess #kilobyinquiries #psychedelicmedicine #photobiomodulation #wimhof #medicaltrauma
Just my #thoughtnugget for the day. #clarity #mentalhealth #mentalhealthawareness #mentalhealthmatters #beyourownhero #notavictim #selfcarecomesfirst #selfcare #emotionalbrunchclub #mindfulness #mindfulness #mindful #meditation #meditationstation #mentalwellness #mentalwellbeing #paradoxprocess #themindretreat #theparadoxprocess #theparadoxprocessteam #paradoxprocessteam #wearenottherapy #healyourself
- Aldous Huxley Credit: azquotes.com #light #detached #expectationfree #expectclear #detachclear #paradoxprocess #theparadoxprocess #paradoxprocessteam #facilitator #mentalhealth #mentalhealthawareness #mentalhealthmatters #theparadoxprocessteam #meditationstation #mentalwellness #mentalwellbeing #mindfulness #mindfulliving #mindset #mindsetquotes #mindsetcoach #mindsetmatters
An exercise in releasing past pain 💗 Place your hands on your chest or belly or give yourself a hug and repeat the following questions out loud. Say "See Truth" after each one. Can I trust that I have learned from my experiences? (*See Truth*) Without needing to keep the pain and suffering alive as my teacher? (*See Truth*) Can I allow peace to be my teacher? (*See Truth*) Can I allow joy to be my teacher? (*See Truth*) Can I surrender to bliss? (*See Truth*) Can i trust that these experiences do not hold me? (*See Truth*) That they do not define me? (*See Truth*) That I no longer have to ground myself in the pain and disappointment to stay alive? (*See Truth*) Can I live in a new way? (*See Truth*) Can I love in a new way? (*See Truth*) Can I exist beyond what has and is happening to me? (*See Truth*) The experience is the protection. Let it be. #releasepain #pain #emotionalpain #suffering #emotionalsuffering #freedom #freefromthepain #paradoxprocess #release #healing #selfhealers #energyhealing #energyhealer #heal #energy #genuineconversationsmedia
Connection with @ninalasagnapatry in @rutland_vt for a few precious moments. What a blast and gift this friendship is. Met her on a Lorie Ladd forum a year ago, was her #paradoxprocess guinea pig for a bit and now we're both #lifewave distributors, getting younger by the day❤️❤️❤️ @jillwoodworth66 @tsctalks #stemcells #x39 #lifewave #roles #playingroles #observe #betheobserver #peaceinchaos #keepgoing #crazy #mentalhealth #love #selflove #peaceofmind #health #mindbodyspirit #spirituality #evolution #beyourself #cannabis #thirdeye #urinetherapy #orintherapy #shivambu #x39 #lifewave #peaceinchaos #speakyourtruth
What makes a good coach 𝗚𝗥𝗘𝗔𝗧? When I started to receive support from various teachers and high level mentors I quickly realized there were common threads woven through their characteristics and values that set them apart from the rest. Qualities like: ✧ Safe space, always ✧ Radical acceptance ✧ Unconditional love in their containers ✧ Holding me accountable to my highest vision and true cosmic potential ✧ Practicing what they’re preaching ✧ Living their teachings ✧ Embodying their wisdom deeper and higher every day with SUCH integrity I paid so much attention not to just what my teachers were saying but how I FELT in their containers and the modeling they exhibited in daily life. It all matters, right? Today it humbles me to receive the same reflections as a coach and guide. I assist people in their rebirthing process, aka the death portals. When you are committed to creating the life of your dreams and becoming the fullest expression of yourself, it’s inevitable that the parts of you that are not serving you fall away. That is if you let go, trust, surrender, and lean into the resistance. It’s a gift of mine to guide people through the intense portions of their awakening journey so the qualities of trust, integrity, and radical love sparkle through all the work I do. Are you ready to evolve into the next version of you and become the conscious creator of your reality? It’s an honor to be of service to your awakening. #nlpcoaching #hynotherapy #psychotherapy #paradoxprocess #soundhealing #breathwork #therapist #womenscoach #rebirthing #spiritualawakening #nlppractitioner #emotionalprocessing #spiritualguide
This is what we’re up to. Use the link in bio to schedule your session & level up, baby. #paradoxprocess #clarity #mentalhealth #mentalwellness #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthmatters #mentalhealthmonth
We love a pampering moment… but this is your reminder that you gotta take care of the inside even more than the outside. Trust us when we say, the payoff will be far greater. After all, Thoughts become things, baby. Happy #mentalhealthmonth #claritymindretreat #paradoxprocess #paradoxprocessteam #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthmatters #selfcarecomesfirst #thoughtsbecomethings #selfhealing #mindfulness #meditation #meditationstation #emotionalbrunchclub
Meditation is amazing for so many reasons. This is the main one. #selfcarecentral #claritymindretreat #selfcarecomesfirst #emotionalbrunchclub #meditationstation #mentalhealthawareness #mentalwellness #mentalillness #mentalhealthmatters #meditation #paradoxprocess #theparadoxprocess #paradoxprocessteam #mentalhealth
This was circulating around the @paradoxprocess virtual office this weekend, and it was TOO GOOD not to share! 🤣 Sending credit to whoever came up with this gem, you amazing mystery person, you. In all seriousness. Find what sparks joy for you today, that is the true #konmari way. #judgementfreezone #selfcarecomesfirst #emotionalbrunchclub #meditationstation #paradoxprocess #paradoxprocessteam #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthrecovery #mentalillness #mentalhealthsupport #mentalhealthadvocate #meditation #mindfulness
Yeah. I've know the systems are not built for the people for awhile. Any #tscmom or #specialneedsmom knows that. We dance because they got us by the #nutsack . I do what I can to not comply, and am quite vocal about what I see, all the freakin half truths these systems are built on that do not want to admit divine beings don't need them....but that's a long road before we can walk away that completely. Keep going y'all. I will too. ❤️ @tsctalks @jillwoodworth66 #tuberoussclerosis #podcaster #cdc #systemicbreakdown #healthfreedom #chronicillness #peaceofmind Tools I use to deal!! #love #faith #spirituality #mentalhealth #ascension # #aoscan #cannabis #wimhof #meditation #running #motionisthelotion #paradoxprocess #podcasting #nanosoma #nature #intermittentfasting #cardancing #dancing #music
A lot has shifted for so many of us, personally and professionally, over the last 2 years. Here are some great tips from @happyasamother to take stock in your newness, evolution, or maybe even your renaissance going into 2022! #selfcarecomesfirst #emotionalbrunchclub #clarity #claritymindretreat #meditation #meditationstation #mentalwellness #mentalhealth #mentalhealthawareness #mentalhealthmatters #selfdiscovery #paradoxprocess #paradoxprocessteam #theparadoxprocess
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