💪🏽TALLER DE PILATES. Principios esenciales del pilates | Básico e Intermedio. [ Teórico-Practico ] Con @marceyoga28 & @ary.mora.h ___ Domingo 23 de junio | Horario: 9:00 am a 2:00 pm . Lugar: Studio Metamorfosis yoga y pilates | Heredia. . Inversión: ₡30 mil colones [ Se reserva el espacio con el 50% ] . Incluye: manual y refrigerio. . Temas: 🍃Orígen del pilates. 🍃Vocabulario escencial. 🍃Beneficios. 🍃Los 5 principios básicos. 🍃Ejercicios clásicos del Pilates mat, variaciones, colocación y errores. ____ Un taller con grandes beneficios para llevar nuestra práctica a otro nivel 💪🏽 Escribenos al WhatsApp para mayor información. . . . #pilayesworkout #pilatesmatwork #pilatesinstructor #pilatestalleres
You know the class is working it when all your students are looking like this 😅😁 Great session today @one_life_fitness_ #pilateslife #pilayesworkout #pilateslovers #pilatesinstructor #pilatescork #workoutmotivation #workout
Pilates is truly a global movement that helps every body 🫶 Happy Pilates Day 🥳 #happypilatesday #happypilates #piltesday #pilatesteacher #pilatesteaser #pilatescommunity #pilates #pilatesforeverybody #pilatesbody #pilayesworkout #pilatesfriendsunited #pilateslife #studiopilates #dariakisterpilates #dariakisterpilatesonline #dariakisterpilatesshool #wellnessjourney #strongbody #mindbodyfitness #healthyliving
✨Le presentamos nuestro horario actualizado✨ Ofrecemos una gama de clases adaptadas a todos los niveles: desde las relajantes sesiones de yoga restaurativo hasta las desafiantes clases de pilates. ¿Eres principiante? ¡Tenemos el yoga y el pilates mat perfecto para ti! ¿Buscas un desafío? Nuestro yoga intermedio y clases de pilates funcional te desafiarán. ¡Siente la transformación en cada sesión! ¿Cuál será tu elección? ¡Comparte tu clase preferida o menciona a ese amigo que lo necesite #pilayesworkout #yogaprincipiantes #yogaprincipiantes #pilatesmatwork #pilatesfuncional
When time available for workout is less, high intensity full body practices, give results..... #miracleyoga #nimishasmiracleyoga #nimishachheda #yogawithnimisha #yogaatparasdham #yogatherapy #yogaformindandbody #yogalover #yogaforweightloss #fitnessfreak #yogaforall #fitnessforall #healthylifestyle #fullbodyworkout #pilayesworkout
~NUEVA CLASE~ 💪🏽🔥 . Pilates Funcional; Tiene como enfoque no solo fortalecer y tonificar tu cuerpo sino que también mejora tu capacidad para realizar actividades diarias y se centra en trabajar tus músculos y postura, no se realiza alto impacto, además es una clase perfecta si tú objetivo es bajar de peso y ganar fuerza. Los esperamos 😉 . Clase con la instructora @ary.mora.h . . . . . #pilayesworkout #pilates #pilatesfuncional #funcional
❤️ L.O.V.E ❤️ Elas arrasam 😻 #studioreviva #pilates #pilatestimbo #pilatesaoarlivre #pilatesgrupo #pilatestododia #pilatescomamor #pilayesworkout #pilateando #timbo #mediovale #pilateslovers #pilatesmat #pilatestime
You can be very wild & also very wise 🦉✨💕 #naturelover #irishclimbing #ireland🍀 #mind #earth #water #pilayesworkout #pilateslovers #pilatesmat #irish #kerry
Pilates class 🚨💪 Some spots available for Tuesday night class ✨ ⌚ 6pm @freeflowstudioscork Beginner & intermediate Book @freeflowstudioscork #pilateslovers #pilayesworkout #pilatesfamily #pilatesinstructor #pilatesteacher #pilatescork #pilatescork
Great class tonight guys @freeflowstudioscork 🙏✨ Every Tuesday 6pm ✨ #pilateslovers #pilayesworkout #pilatesinstructor #pilatesclassico #pilatescork #pilatesfamily
Looking for a class to grow your strength both mentally & physically? Mat Pilates class tomorrow night! Join me @freeflowstudioscork tomorrow night 6pm ✨ 🔗 Booking via @freeflowstudioscork website ✔️ Beginner & intermediate levels 💪 #pilayesworkout #pilatesteacher #pilateslovers #pilatescork #pilatesinstructor
Pose para os invertebrados 😌 Essa ponte mobiliza a coluna e fortalece os músculos posteriores das pernas e da lombar. #pilates #pilateslovers #pilatesreformer #pontepilates #pilatesavancado #pilatesposes #pilayesworkout
Pilates Mat 💪🏽 Es una disciplina de ejercicios centrados en fortalecer y tonificar el cuerpo mediante movimientos precisos y controlados. Se enfoca en la alineación postural, promoviendo una mayor estabilidad, flexibilidad y fuerza en el core.. Inicia con nosotros tus practicas de pilates desde nivel principiante a intermedio. Lunes | Miércoles | Jueves 6:00 pm Viernes 9:00 am. . . . #pilates #pilayesworkout #pilatesmat #costarica🇨🇷
26/27/28 Ocak Pilates Lvl 2 eğitmenlik eğitimi tamamlanmıştır. Eğitime katılan eğitmen adaylarımıza teşekkür ederiz. Eğitime katkılarından dolayı @oykuacarr.official @pt.duyguerdogan hocalarımıza teşekkür ederiz😊 @australiasportsinstitute @volkanacar.official . . . . . . . #pilates #pilateslovers #pilayesworkout #pilatesinstructor #reformerpilates #reformerworkout #reformerstudio #instagram #istanbul #izmir #ankara #antalya #leggings #education #certificate #reels
Um mês inteirinho dedicado aos cuidados femininos. E lembre-se que não devemos deixar só para outubro. Cuide-se todos os dias, cuide do seu corpo, da sua alma. Como dizia o nosso mestre Joseph Pilates : " é a mente que esculpe o corpo", portanto não espere apenas para um mês. Pratique atividade física, beba água, se alimente bem, e tenha uma vida saudável!!! Vem para o Pilates você também! Agende sua aula!! Look: @golds.storee 🩷 #pilatesluanamoura #pilateslovers #pilayesworkout #pilatessolo #pilatesinstructor #pilatesmotivation #pilateslife #contrologia #contrology #contrologiabrasil #Outubrorosa
Superpoteriiiiiiiii!!!!😃😃😃 #gym #gymstyle #gymflow #gymworkout #gymlifestyle #gymlife #gymfitness #gyminspiration #pilatesfit #pilatestraining #mouvement #pilayesworkout #pilatesfitness #posturalpilates #posturalexercises #mouvements #posturalgym #posturaltraining #muoversifabene #postural #ginnastica #ginnasticaposturale #pilates
🌟 Private Prenatal Pilates Classes 🌟 At Upgrade Pilates Studio, we understand that every pregnancy journey is unique, and that's why we're thrilled to offer private prenatal Pilates classes just for you! Our dedicated instructor, Rachael, is not only certified but also deeply passionate about providing expectant moms with the care and guidance they deserve during this special time. With Rachel's expertise, you can expect a personalized approach that takes into account your individual needs, fitness level, and any specific concerns you may have. Prenatal Pilates offers a myriad of benefits, from improving core strength and posture to reducing discomfort and stress. We provide a safe and comfortable environment where you can enjoy the many advantages of Pilates. Contact us today to schedule your private prenatal Pilates sessions with Rachael🤰✨
Praktyka własna- nieodzowna część pracy każdego nauczyciela pilates. Pełna koncentracja, precyzja. Wysiłek który daje energię na resztę dnia. Do zobaczenia w @zip.pilates.studio! Zapraszamy do zapisów. #pilatesteacher #pilayesworkout #pilatesgdynia #cadillac #pilatesmum #strength
אנשים היום רוצים להשיג יותר מבעבר, הסחות הדעת ו״בולעי הזמן״ כמו הפאלפון מעכבים אותנו אבל בסוף כולנווו רוצים להספיק כמה שיותר‼️ מה שגורם לפעמים לאנשים לחיות תחת לחץ נפשי שלא נגמר, אני מאמינה שהלחץ הזה מזיק לבריאות הפיזית שלנו וגורם לסבל נפשי❗️ מצאתי פיתרון חלקי, ניהול זמן. ניהול זמן בעצם חוסך הרבה זמן וההיתרון המשמעותי שלו- אין את התחושה שהזמן נעלם בין הידיים ☄️ אני אקח את הדברים שעושים לי טוב, משפחה לימודים, אימונים ואקבע להם מקום בשגרה שלי, אם לא הם הידחקו הצידה ע״י שגרה תובענית, ולא יהיה לי את הזמן לעצמי בחיים שלי🙈 • • • • #פילאטיס #פילאטיסמכשירים #פילאטיסזההחיים #פילאטיסמזרן #פילאטיסישראל #pilates #pilatesreformer #pilateslovers #pilayesworkout #pilatesinstructor
Sundays are for booking your week @punt.pilates 🍡 Book now: www.puntopilates.mx - - - - - - - #pilates #booknow #pilatesbody #pilatesreformer #pilatesforeverybody #pilatesinstructor #pilayesworkout #findyourself #selflove #selfloveclub #summer #spring #pilateshermosillo #pilatesmexico #pilatesreformer #pilatesbar
Vivimos el Pilates en Reformer & Tower para hacer tus rutinas de entretenimiento más completas y conociendo los aparatos creados por Joseph Pilates. #olgapilates #pilayesworkout #pilateslovers #pilateseveryday #pilatespuebla #pilatescertified #pilatescholula
Saber que las instructoras del Studio están certificadas, con diversos talleres de especialización, maestría en Pilates, siempre será un plus y tranquilidad para ti. #pilayesworkout #pilateslovers #pilateseveryday #pilatespuebla #pilatescertified #pilatesreformer #pilatestower #pilatescholula
☝️ОСВОБОЖДЕНИЕ ТАЗА Подвижность тазобедренных суставов (ТБС) - фундамент для здоровья не только поясницы и коленных суставов (их в первую очередь!), но и всего тела. К сожалению, из-за малоподвижного образа жизни мобильность ТБС снижается, что приводит к возникновению дискомфорта. ☎️: 050 5223115 #pilatesforskoliozis #pilateseğitim #pilayeslnbaku #pilateshərgün #pilatesbaku #pilateslnstudio #polestarpilatesrussiya #polestarfamily #polestarpilatesturkiye #sağlmahəyattərzi #idman #pilatestime #pilayesworkout
Ünvan: 28 May - Sahil m, Azadlıq 23 A, Ləzizin binası 3 mərtəbə. ☎️ : 050 5223115 #pilatesforskoliozis #pilatestime #pilayesworkout #pilayeslnbaku #polestarfamily #fit #idamn #sağlmahəyattərzi #pilateslovers
O pilates te transforma 💕🧘🏼♀️ É conexão corpo, alma e espírito.
Ünvan: 28 May - Sahil m, Azadlıq 23 A, Ləzizin binası. ☎️: 050 5223115 #pilatesforskoliozis #pilateslovers #pilatesbaku #pilateslnazerbaycan #pilayesworkout #pilsteslnbaku #pilatesfit #polestarpilatesrussiya #polestarpilatesturkiye #polestarfamily #skolioz #kofoz# fit
Mermaid stretch sobre reformer #pilatesstudio #pilatesreformer #pilayesworkout
28 May - Sahil m, Azadlıq 23 A, Ləzizin binası 3 mərtəbə. ☎️: 050 5223115 #pilatesforskoliozis #pilatesbaku #pilstesfit #pilatestime #pilates #pilateslovers #pilatesreformer #pilates #polestarfamily #fit #pilayesworkout
. Secondo principio del Pilates: CONTROLLO "Bisogna creare luoghi per fermare la nostra fretta e aspettare l'anima" -cit. . . Side lift on my @balancedbodyitaly Rialto tower . . . #mirynebu #pilates #pilatesmom #pilateslovers #pilatestime #pilateswoman #pilayesworkout #cadillacpilates #towerpilates #pilatesinstructor #pilateslife #contrology #bodyshape #bodypositivity #bodymindcentering #womenwellness #mammafitness #believeinyourself #womenstyle #womensupportingwomen #womenpower #womenworkout #mamafit #frasimotivazionali #mammainforma #benesserefemminile #fitwomen #healthylifestyle #nonmollaremai
20% off at checkout until midnight Friday! Get the grip socks you’ve been dreaming of 👄👄👄👄
🤸🏼♀️ @pilatesegitmenleri #pilates #pilatesegitmeni #pilayesworkout #plank #matpilates #serenty #reformerpilates #tcf #pilatesreformer #pilatesstretching #pilateslovers #pilatesinstructor #spor #antrenmanyap #bridge #cadillac #cadillacpilates #mobilizaslz #stability #coordination #esneme #esneklikçalışmaları #plank #plankchallenge #plankworkout #strength #strengthtraining #straching #mat
Güne pilatesle başlayalııımm 🤍 Güç , denge, başarıııı 🦾 @pilatesegitmenleri #pilates #pilatesegitmeni #pilayesworkout #plank #matpilates #serenty #reformerpilates #tcf #pilatesreformer #pilatesstretching #pilateslovers #pilatesinstructor #spor #antrenmanyap #bridge #cadillac #cadillacpilates #mobilizaslz #stability #coordination
Pilates, denge ve esnekliğinizi artırır aynı zamanda daha güçlü bedene sahip olmanızı sağlar . 😌 Birebir derslerimizi devam ediyorrr 🤸🏼♀️ @pilatesegitmenleri #pilates #pilatesegitmeni #pilayesworkout #plank #matpilates #serenty #reformerpilates #tcf #pilatesreformer #pilatesstretching #pilateslovers #pilatesinstructor #spor #antrenmanyap #bridge #cadillac #cadillacpilates #mobilizaslz #stability #coordination
Teaser ve varyasyonları 😌 @pilatesegitmenleri #pilates #pilatesegitmeni #pilayesworkout #plank #matpilates #serenty #reformerpilates #tcf #pilatesreformer #pilatesstretching #pilateslovers #pilatesinstructor #spor #antrenmanyap #bridge #cadillac #cadillacpilates #mobilizaslz #stability #coordination #esneme #esneklikçalışmaları #plank #plankchallenge #plankworkout #strength #strengthtraining #straching #mat #teaser #teasers
Pilatesli günaydın olsuunn 🤸🏼♀️ Canıımm Meliiis 🖤 @pilatesegitmenleri #pilates #pilatesegitmeni #pilayesworkout #plank #matpilates #serenty #reformerpilates #tcf #pilatesreformer #pilatesstretching #pilateslovers #pilatesinstructor #spor #antrenmanyap #bridge #cadillac #cadillacpilates #mobilizaslz #stability #coordination
•Pilates Matwork•🤩 Cosa c’è di più bello nello svolgere Pilates alle prime ore del mattino ?!☀️ Prenota la tua prova al 328.765.33.33📲 Libera la mente e regalati benessere 🌈❤️ Ore 06.30✅ . . . #pilates #pilateslovers #pilayesworkout #pilatesreformer #pilatesinstructor #pilatesmatwork #pilateslife
💙 @pilatesegitmenleri #pilates #pilatesegitmeni #pilayesworkout #plank #matpilates #serenty #reformerpilates #tcf #pilatesreformer #pilatesstretching #pilateslovers #pilatesinstructor #spor #antrenmanyap #bridge #cadillac #cadillacpilates #mobilizaslz #stability #coordination
Piilates con me Ginnastica tipo rieducativo e terapeutico focalizzata sul #controllo della #postura. Focus sul #baricentro e #respiro Esercizi codificati, movimenti fluidi, armoniosi e controllati. "Bello questo tuo pilates. Un po diverso da quello che ho fatto fino ad adesso..."🤔 ...😅 Hmmmm... Sei sicuro che fino ad ora facevi pilates? #pilates #pilatestrainer #pilayesworkout #pilateswithme #myclass #contrology #lovepilates #pilateslover #barbaraplonka #asdbp #sbt
TRX ✌🏼 @pilatesegitmenleri #pilates #pilatesegitmeni #pilayesworkout #plank #matpilates #serenty #reformerpilates #tcf #pilatesreformer #pilatesstretching #pilateslovers #pilatesinstructor #spor #antrenmanyap #bridge #cadillac #cadillacpilates #mobilizaslz #stability #coordination #squat #squats #trx
🌸🌺 @pilatesegitmenleri #pilates #pilatesegitmeni #pilayesworkout #plank #matpilates #serenty #reformerpilates #tcf #pilatesreformer #pilatesstretching #pilateslovers #pilatesinstructor #spor #antrenmanyap #bridge #cadillac #cadillacpilates #mobilizaslz #stability #coordination
#teaser #video #youtube #photography #love #dance #clip #contemporarydance #art #pilayesworkout #dancer #soulmagnet #bboy #vlog #dancecompany #comingsoon #ballerina #italy #arty #vlogger #instagramers #dancelife #artisticproject #trailer #sanberillo #spreadthelove #frenchmade #pilatescontemporaneo #follow #pilateslovers
"Mi piacerebbe ma non ho tempo.." Non avere tempo non è più una scusa, puoi praticare direttamente dal tuo angolo preferito di casa✨ Tutti abbiamo bisogno di dedicare un po' di tempo a noi stessi, scegli di farlo muovendo il tuo corpo in modo consapevole e creativo. Ti aspetto sul tappetino🤙 #pilatesathome #pilayesworkout #pilateslovers #pilatestorino #feelgoodpilatesflow
Glutel kaslar esneme 😌 @pilatesegitmenleri #pilates #pilatesegitmeni #pilayesworkout #plank #matpilates #serenty #reformerpilates #tcf #pilatesreformer #pilatesstretching #pilateslovers #pilatesinstructor #spor #antrenmanyap #bridge #cadillac #cadillacpilates
🤸🏼♀️ @pilatesegitmenleri #pilates #pilatesegitmeni #pilayesworkout #plank #matpilates #serenty #reformerpilates #tcf #pilatesreformer #pilatesstretching #pilateslovers #pilatesinstructor #spor #antrenmanyap #bridge #cadillac #cadillacpilates
💜 @pilatesegitmenleri #pilates #pilatesegitmeni #pilayesworkout #plank #matpilates #serenty #reformerpilates #tcf #pilatesreformer #pilatesstretching #pilateslovers #pilatesinstructor #spor #antrenmanyap #bridge #cadillac #cadillacpilates
#pilates #pilatesdubai #abspilates #burnpilates #absandlegs #pilayesworkout #stayfit #personaltrainer #groupclasses ##
Kalça, sırt, bel çalışmak için minik bir seriiii 💪🏼 @pilatesegitmenleri #pilates #pilatesegitmeni #pilayesworkout #plank #matpilates #serenty #reformerpilates #tcf #pilatesreformer #pilatesstretching #pilateslovers #pilatesinstructor #spor #antrenmanyap #reformerpilates #kalçaegzersizleri #sırt #antrenman #aletlipilates
İç bacak serisiiii 💪🏼 @pilatesegitmenleri #pilates #pilatesegitmeni #pilayesworkout #plank #matpilates #serenty #reformerpilates #tcf #pilatesreformer #pilatesstretching #pilateslovers #pilatesinstructor #spor #antrenmanyap #reformerpilates #cadillacpilates #cadillac #hummel #esneklik #cimnastik #leg #legday #içbacaksıkılaştırma
Pilatesle kalııınnn 🖤 🤸🏼♀️ @pilatesegitmenleri #pilates #pilatesegitmeni #pilayesworkout #plank #matpilates #serenty #reformerpilates #tcf #pilatesreformer #pilatesstretching #pilateslovers #pilatesinstructor #spor #antrenmanyap #reformerpilates #cadillacpilates #cadillac #hummel #esneklik #cimnastik
🎈 @pilatesegitmenleri #pilates #pilatesegitmeni #pilayesworkout #plank #matpilates #serenty #reformerpilates #tcf #pilatesreformer #pilatesstretching #pilateslovers #pilatesinstructor #spor #antrenmanyap #reformerpilates #cadillacpilates #cadillac #hummel #esneklik #cimnastik #spagat #spagattraining
💪🏼 @pilatesegitmenleri #pilates #pilatesegitmeni #pilayesworkout #plank #matpilates #serenty #reformerpilates #tcf #pilatesreformer #pilatesstretching #pilateslovers #pilatesinstructor #spor #antrenmanyap
🌸 Bu gün ne güzel bir gün 🤸♀️ @pilatesegitmenleri #pilates #pilatesegitmeni #pilayesworkout #plank #matpilates #serenty #reformerpilates #tcf #pilatesreformer #pilatesstretching #pilateslovers #pilatesinstructor #spor #antrenmanyap
Plank ve varyasyonları 🌸 Bu gün ne güzel bir gün 🤸♀️ @pilatesegitmenleri #pilates #pilatesegitmeni #pilayesworkout #plank #matpilates #serenty #macfit #reformerpilates #tcf #pilatesreformer #pilatesstretching #pilateslovers #pilatesinstructor #spor #antrenmanyap
Mutlu pazarlar...Sende yaza formda girmek istersen aramıza katıl 🤗 #burcuylapilates #homepilatesstudio #ankarapilatesstudio #çankayapilates #pilates #semicircle #pilates #aletlipilates #reformerpilates #matpilates #pilayesworkout #pilateslovers #diyet #diyetisyen #fitgirls #yazaformdagirin #pilateslife
Focusing on the abdominals & some unilateral work using the short yellow springs to add resistance ➡️ 𝔹𝕒𝕝𝕒𝕟𝕔𝕖 | 𝔸𝕝𝕚𝕘𝕟𝕞𝕖𝕟𝕥 | ℂ𝕠𝕠𝕣𝕕𝕚𝕟𝕒𝕥𝕚𝕠𝕟 #pilates #pilateseveryday #pilatesforallbodies #pilatesinstructor #posturepilates #pilatestime #pilayesworkout #pilatesinstructors #pilatesinstructor #pilateslife #pilatescadillac #pilatesfit #pilatesstrong #pilatesstudio #pilatesuk #pilateseveryday #pilateslife #pilateslove #pilatesabdominalexercises #pilatescadillacworkout #pilatescadillaclovers #pilatescadillacexercises #lovepilates #lovepilatescadillac #pilatescommunity #pilatessession #pilateshereandnow #lovingpilates
Değişim için bir adım atmaya ne dersin? Kick boks diğer birçok branştan daha fazla enerji harcamanızı sağlar. Kalp ritmini arttırarak yağ yakımı hızlandırır. Aynı zamanda vücuttaki tüm kasların çalıştırarak kas oranını artırır. Yaza daha fit girmek istiyorsan sende bize katıl. #kickboks #yazafitgir #pilayesworkout #cardioworkouts #fit #fitgirls #birlikmahallesipilates #çankayakickboks #ankarakickboks #diyet #diyetisyen #dilanhocaylaboks #boks #kickboxing #pt #personaltrainer
Pilates pone en acción a todo tu cuerpo! 💪🏼 Tonifica brazos, muslos, abdominales, espalda y lo hace de una manera global. No es necesario que hagas un ejercicio para cada músculo porque con cada movimiento ¡¡¡activas todo tu cuerpo!!! #pilates #pilatesprocess #pilatesreformer #pilayesworkout #pilayescommunity #pilatesinstructor #pilatesbody #yoga #puertovallarta #nuevovallarta #nuastudio #feliz #tonificar #wholebodyhealth
Did she just said find your neutral?🤦🏻♀️🤷🏻♀️🤷♂️ @adidaslondon @adidaswomen @adidas • • • • #matpilates #pilatesinstructor #polestarpilares #polestarpikatesuk #polestarpilatesitalia #pilatesreformer #pilateslove #pilayesworkout #pilatesworkshop #pilatesworld #pilateswoman #paolaspilates #paolaspilatesteacher #paolaspilatesforbackpain #adidas #adidasoriginals #adidassuperstar #adidaskids #adidasgirl #adidaslover #adidaslondon
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